Shows
Wild + Well-Fed PodcastFinal Episode: Closing One Chapter to Begin AnotherToday's episode is the final episode of the Wild + Well-Fed Podcast - it might just be a see ya later and maybe I will pop in with some random episodes here and there but for now I am taking a break and I discuss where I'm headed on this new chapter. ___________Submit your questions to be answered on the show to wildwellfed@gmail.com_______SUBSTACK:If you are looking for a replacement to the podcast - Subscribe to my substack!_______Interested in b...
2025-10-2218 minWild + Well-Fed PodcastPart 2: Testosterone, Going off HRT and Will I go on HRT?Today's episode is a follow-up to Laura's recent conversation on hormone replacement therapy. She will be answering some of the common questions that came in afterward. [3:30] Should my husband take testosterone?[25:35] How do I go off HRT?[29:46] Will you take HRT?___________Submit your questions to be answered on the show to wildwellfed@gmail.com_______Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:Order Testing Now!_________L...
2025-09-0738 minWild + Well-Fed PodcastPart 1: Hormone Replacement TherapyOn today's episode Laura discusses hormone replacement therapy. This is not medical advice, it’s me sharing what I’ve learned through research, client work, and personal observation. The goal is to give you the bigger picture so you can make informed, grounded choices about your health.HRT is being pushed harder than ever, and many women are told that aging automatically means to go on HRT. But your body was designed to shift through each life stage with purpose. In this episode, Laura break's down how hormones naturally change over time, why the current hype around estrog...
2025-08-291h 12Wild + Well-Fed PodcastAspirin, cellulite, lymphedema and social pressure to lose weightOn today's episode Laura answers listeners questions on aspirin, cellulite, spider veins, lymphedema, and social pressure to lose weightTimestamps:[1:25] Introduction[5:19] Aspirin for hormones[15:13] Cellulite, spider veins and lymphedema[24:46] Social pressure to lose weight___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wi...
2025-08-1948 min
Rewrite the Mother Code with Dr. Gertrude Lyons190: Rewriting Weight Loss Culture for Moms with Laura ConleyIn this lively and heartfelt episode, Dr. Gertrude Lyons welcomes Laura Conley—certified life and weight coach, and the dynamic force behind The Yummy Mummy. Their conversation begins with the serendipity of meeting at Gertrude’s book launch event in Los Angeles and quickly flows into Laura’s inspiring personal story.After becoming a mother, Laura found herself consumed with thoughts about losing weight—so much so that it interfered with her ability to be present with her child. Determined to break free from the diet culture messaging she had internalized, Laura embarked on a transformative journey to heal...
2025-08-181h 01Wild + Well-Fed PodcastMotherhood, Homesteading + Nourishment with Noelle KovaryIn this episode Laura is joined by Noelle Kovary. They have a conversation about Noelle's health story and background, building a business that supports the life you want and having a supportive husband, handling stress, slow living as a mindset, what a day looks like with 3 little kids and a homestead, gratitude during hard seasons, how women are under-eating and how a nourished mother sets the tone for the entire family. Noelle's Info:Instagram: @noellekovaryForever Healthy Website: www.foreverhealthyhair.com / Discount code: WILDLYONS___________Submit your qu...
2025-08-051h 10Wild + Well-Fed PodcastClient Interview: Endo, Lyme, SIBO with Nicole DeroyJoin Laura for a discussion with one of her past clients Nicole.Nicole tells her story of struggling with numerous diagnosis's - Endo, Lyme and SIBO, how western medicine was no help, functional medicine was no better and how after running an HTMA and becoming more nourished through the Wild + Well-Fed principles she finally gained clarity in her life to where she finally had the energy to end a relationship that was no longer serving her, move to a new state on her own, and become sober. Order an HTMA Here. ___________Sub...
2025-07-2958 minWild + Well-Fed PodcastOptimal Aging + Discipline vs. FemininityOn today's episode Laura discusses the top 10 things she will be focusing on for better aging. After a recent visit with her 68 year old parents she realized there are some things that take priority for better aging. She discusses their visit, her observations, discipline vs. femininity, envy and the top things she will be personally focusing on for better aging and the ones you should focus on too! If you are feeling unmotivated this episode would be good for you!Timestamps:[1:25] Introduction[5:39] Realizations after visit with parents[21:18] Discipline vs. F...
2025-07-221h 13Wild + Well-Fed PodcastClient Interview: Painful periods and PMDD with Emily HeinonenJoin Laura for a discussion with one of her past clients Emily.Emily tells her story of struggling with PMDD, painful periods, food intolerances, acne, and burnout that was ruining her life. How she came off anti-depressants to going plant based and carnivore and then eventually getting her life back and finding true healing through the principles I teach and lab testing.___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.com...
2025-07-0841 minWild + Well-Fed PodcastClient Interview: Postpartum Anxiety, OCD, Whole 30, and carb intolerance with Steph NunezJoin Laura for a discussion with one of her past clients Steph. Steph tells her story of struggling with postpartum anxiety, depression and OCD, acne, hair thinning as well as, her attempt at using therapeutic diets like the whole 30 (which turned into the whole year) and her experience with post-dieting carb intolerance, lowered stress resiliency and more. We also discuss how she found healing through my teachings and lab testing. ___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura’s Info:Inst...
2025-06-241h 06Wild + Well-Fed PodcastNicotine, Leptin Resistance, and AI Usage On Social MediaOn today's episode Laura answers listeners questions on nicotine for long covid, leptin resistance, and AI and social media impacts on business and the consumer. Timestamps:[1:25] Introduction, Life Updates + The Wild + Well-Fed Clinic[9:08] Nicotine[20:16] Leptin Resistance[32:50] AI and Social Media Impacts___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course - List...
2025-06-1048 minWild + Well-Fed PodcastHomeopathy with Cailee AnelloIn this episode Laura is joined by her friend Cailee Anello, the homeopath. They discuss all things homeopathy, the history, how to use remedies, the difference between grounded practitioners and those in fight or flight, the difference between constitutional care and acute care and so much more! Cailee's InfoInstagram: @theripenedheartWebsite: www.theripenedheart.comSubstack: Ask a HomeopathLinks:Homeopathy kitHomeopathy Help Desk: Homeopathy Help Now and Homeopathy 24/7___________Submit your questions to be answered o...
2025-05-271h 16Wild + Well-Fed PodcastRegenerative Ranching with Erica CiardulloIn this episode Laura is joined by her friend and Rancher Erica Ciardullo. Erica and her family are first generation ranchers in Colorado. They are raising animals in a way that heals the land, supports the animals and gives us deeply nourishing food. We discuss their journey into becoming a rancher, what animals they currently have on the farm and her philosophy on animal welfare, how to treat animals with respect and how the way you treat the animals impacts the quality of the meat, organ meats and eating nose to tail, and even a little lesson on creating y...
2025-05-131h 16Wild + Well-Fed PodcastRaising Children Unconventionally with Amanda LyonOn today's episode Laura chats with her dear friend Amanda Lyon on her decision to raise her children (now teenagers) unconventionally. Amanda discusses her life as a stay at home mom, the plan and path her and her husband chose when they got married, home births, home schooling, not medicalizing her children, and choosing to be fully present in her children's lives everyday over a career. Links:Register for the Workshop: Strong + Nourished: A New Approach to 35+Get Wild + Well-Fed Magnesium!___________Submit your questions to be answered o...
2025-04-291h 11Wild + Well-Fed PodcastWhat I Wish I Knew at 30: Lessons from the Last Year of my 30sOn today's episode Laura reflects on the things she has learned over the past decade as she moves into her 40's.Links:Register for the Workshop: Strong + Nourished: A New Approach to 35+Get Wild + Well-Fed Magnesium!___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wi...
2025-04-2252 minWild + Well-Fed PodcastWater filters, cleanses, period pain, breast pain and eczemaOn today's episode Laura discusses:Whether a Berkey water filter is good enough—or if you need to upgradeMy take on coffee enemas, parasite cleanses, and the idea of “detoxing”How stress and liver health can show up as eczemaAdding in dairy with a dairy allergyWhat I recommend for painful breast swelling in the luteal phasePeriod pain and endometriosisCycle syncing your workouts without falling into guilt or perfectionismWhat to do if you’re dairy-free but still want to nourish your metabolismAnd for those of you who feel called to help others heal—some thoughts on getting started in the world...
2025-04-1554 minWild + Well-Fed PodcastBirth control + weight loss, IBS, migraines, creatine and living longer without kidsOn today's episode Laura discusses birth control and weight loss, IBS, migraines, balancing workouts and rest, creatine and do women live longer without kids?Register for the Adrenal Fatigue + Stress WorkshopTimestamps:[3:09] Birth Control + Weight Loss[8:45] IBS[16:20] Workouts + Rest[20:30] Migraines[30:50] Creatine[37:46] Do women live longer without kids?___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.com...
2025-04-0146 minWild + Well-Fed PodcastAnemia, heavy periods, histamine, and UTIsOn today's episode Laura discusses myths around iron and anemia, heavy periods and the link to gut issues, leftovers causing histamine issues, and chronic UTIs.Register for the Adrenal Fatigue + Stress Workshop on March 20th! Timestamps:[5:17] Heavy Periods + Gut Issues[16:13] Chronic UTIs [24:28] Leftovers + Histamine[33:13] Anemia + Iron___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:
2025-03-1840 minWild + Well-Fed PodcastUpdates + Listener QuestionsOn today's episode Laura discusses updates to the podcast and Wild + Well-Fed and answers rapid fire questions on sleep, fat loss while breastfeeding, Vitamin D, sugar and carb fear, eating before workouts and dandruff.__________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt...
2025-02-2838 min
The Gently Used Human with Dr. Scott LyonsRedefining Success with Laura Gassner OttingDo you ever feel like you’re chasing success, but once you get “there,” the finish line moves again? If you’re nodding along, then this episode is for you.This week, we’re getting deep, real, and hilarious with bestselling author and keynote speaker Laura Gassner Otting (LGO)—a woman who has done it all, from working in the White House to writing books that change lives. But here’s the twist: even she has struggled with self-worth, impostor syndrome, and figuring out what success actually means.What if success isn’t about more money...
2025-02-261h 04
I Do and UpdosS1 Ep 5 - Laura & Katie chat to wedding cake designer- Danielle Lyons from Danielle's Cakes PershoreWe welcomed Danielle from @daniellescakespershore along with her gorgeous pup Cleo to talk about one of our favourite subjects... 🎂 cake!We spoke to Danielle about the science of cake artistry, creating a tour cake for Becky Hill, the unusual requests she's had, and of course of the all important question - what's her favourite flavour?!Laura and Katie learnt so much this episode and, of course had to do the all important taste test - we can confirm the lemon and blueberry, and apple strudel flavours are to die for!!So grab a cup...
2025-02-171h 03Wild + Well-Fed PodcastS7 | EP 07 | ChickensWe thought it would be fun to wrap up this season sharing all the things we’ve learned through having chickens. If you are new to chickens or looking into getting chickens yourself this is a must listen!Laura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.com Course + Products: Wild + Well-Fed Course - listeners get $50 off with code podcast Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt
2025-02-0146 minWild + Well-Fed PodcastS7 | EP 06 | AcneIn this episode, we’ll be talking about skin care, skin health, and Annika will be sharing more about her acne journey. We share our current skincare favorites and what imbalances we see the most in our acne clients. Laura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.com Course + Products: Wild + Well-Fed Course - listeners get $50 off with code podcast Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt
2025-02-0155 minWild + Well-Fed PodcastS7 | EP 05 | MenopauseIn this episode we are going to be discussing menopause. Menopause and perimenopause is not talked about much and if it is, it’s in relation to using hormone replacement therapy. Our modern world views menopause as a disease, something that needs intervention - just like pregnancy and puberty with birth control pills and the excessive medical care during pregnancy. Women are basically being treated like our bodies are mistakes and normal phases of life are now all about marketing, pharmaceuticals and unnecessary interventions. Menopause is a natural phase of life that does not require intervention but instead it req...
2025-02-0154 minWild + Well-Fed PodcastS7 | EP 04 | Preparing for PregnancyPreparing for pregnancy is really important, but is a lost art in modern culture. Today’s preparing for pregnancy is a 5 minute chat with your OBGYN where you get off your birth control, get your IUD removed, and they tell you to pick up a prenatal vitamin from Target and good luck. In most cases, there’s zero talk or emphasis on the importance of a preparation period, the importance of diet (all they will tell you is to eat “healthy” - but no one really knows that that means), the importance of physical therapy or CORRECT exercise, etc. We belie...
2025-02-0144 minWild + Well-Fed PodcastS7 | EP 03 | WeightlossHas weight loss been a struggle for you? Have you tried all types of dieting, food restriction, calorie restriction, etc., and you can't seem to figure it out? In this episode, Laura and Annika talk about their journeys with weight gain, weight loss, and everything in between. There's a lot to cover when it comes to weight loss, but most importantly, healthy, sustainable weight loss can only be achieved by healing the metabolism. Laura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wi...
2025-01-281h 02Wild + Well-Fed PodcastS7 | EP 02 | HomemakingWhy is homemaking and creating a beautiful, healthy space to live in so important for our health? In this episode, Annika and Laura talk all about homemaking, what they've done to make their houses a home, how they keep up with cleaning and chores, and how structure in the home benefits the whole family.Laura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop - Coffee, Matcha, and Sea Salt
2025-01-2142 minWild + Well-Fed PodcastS7 | EP 01 | Intro to Season 7 + WinteringWelcome back to season seven of the Wild + Well-Fed podcast! In this episode, we talk about what you can expect in season seven, as well as the topic of wintering. We discuss why taking a break and letting your body truly heal, retreat, and recover during winter is extremely important for your optimal function the rest of the year.EPISODE LINKS:Sign up for our FREE Blood Sugar + Insulin Resistance workshop THIS THURSDAY, January 16. You don't want to miss it! Click here to save your spot.Book: How To WinterBook: Wintering: The Power...
2025-01-1443 minWild + Well-Fed PodcastS6 | EP 07 | Listener QuestionsOn our last episode of every season, we answer questions from our listeners! In this Q+A episode, we answer questions on migraine headaches, getting your husband and kids on board with eating healthier, and questions for nutrition during pregnancy and endometriosis. We'll see you in early 2025 when we come back with season 7!Laura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop - Coffee, Matcha, and Sea Salt
2024-11-2620 minWild + Well-Fed PodcastS6 | EP 06 | Food Quality + Understanding IngredientsWe believe that one of the very most important aspects of eating a truly healthy diet is eating high-quality foods and foods with real ingredients. In this episode, we deep dive into why quality ingredients, high-quality and organic food, and eating seasonally is incredibly important if we want to be truly healthy from the inside out. THE WILD + WELL-FED BLACK FRIDAY SALE!November 19 - 22! Wild + Well-Fed Course Sale: Use code blackfriday for $90 off at checkout!Coffee, Matcha, and Salt Sale: Use code blackfriday for 10% off at checkout!...
2024-11-1932 minWild + Well-Fed PodcastS6 | EP 05 | BioavailabilityYou may have heard the phrase "you are what you eat", but did you know it's more accurate to say "you are what you absorb"? In this episode, we dive into the importance of understanding and eating for bioavailability. Ready to work with us and order functional labs? Start by taking our Wild + Well-Fed course! Once you've completed the course, you can order labs from us. We offer the HTMA, GI Map Stool Analysis, DUTCH Complete Hormone Panel, and Comprehensive Blood Panel. Purchase the Wild + Well-Fed Course here.
2024-11-1236 minWild + Well-Fed PodcastS6 | EP 04 | Minerals + HydrationWe've been told that in order to stay hydrated, we should be drinking 1 gallon of tap water every day. But is that true? In this episode, we dive into the truth behind minerals and hydration, and what it looks like to actually be hydrated, the importance of drinking filtered water, and the importance of salt + sodium in the diet. Register for our FREE Thyroid Health Workshop HERE!!!LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:...
2024-11-0545 minWild + Well-Fed PodcastS6 | EP 03 | Blood Sugar RegulationLearning what and how to eat for proper blood sugar function is one of the single most important aspects of healing. This topic is so important we decided we need to dedicate an entire episode to breaking down what blood sugar regulation is, how to regulate your blood sugar, and why it's so important. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop
2024-10-2929 minWild + Well-Fed PodcastS6 | EP 02 | Feminine vs. Masculine LifestyleIn the first episode of the season, we discuss the importance between leaning into your feminine and putting an emphasis on living a feminine lifestyle. Today's hustle culture, 8-5 grind, and "American Dream" at all costs lifestyle has forced us into a very masculine state. In order to heal, we need to focus on getting back to our feminine roots. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop
2024-10-2234 minWild + Well-Fed PodcastS6 | EP 01 | The Foundations of Nutrition IntroWelcome to Season 6 of the Wild + Well-Fed Podcast! In this quick intro episode, we wanted to catch you all up on where we've been, what we've been up to, and chat a little bit about what we'll be covering this season. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop
2024-10-1516 minWild + Well-Fed PodcastS5 | EP 09 | Listener QuestionsWe are wrapping up Season 5 of the podcast with another listener Q+A! On today's episode, were answering four questions about:1. Advice for running a nutrition business 2. Tattoos - toxic or okay?3. Pet allergies4. Working 1:1 with us LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop
2024-08-1224 minWild + Well-Fed PodcastS5 | EP 08 | Therapeutic DietsIf you've been in the wellness space for a while, you've probably tried (or at least heard of) therapeutic diets like Low FODMAP, Gaps, or AIP. These diets, while touted as healing, healthy, and nurturing, almost always have the opposite effect.In this episode, Laura and Annika discuss the dark side of these so-called "healing" diets, the reasons why someone might be tempted to try them, and the aftermath of adhering to diets this strict for extended periods of time. LINKSLaura’s Info:Instagram: @wildlyonswellness...
2024-08-0547 minWild + Well-Fed PodcastS5 | EP 07 | Body Building, If It Fits Your Macros, Beach Body + Weight WatchersBody Building, If It Fits Your Macros, Beach Body, and Weight Watchers are all very different diet and "fitness" lifestyles. However, they all have the same goal - starving your body in order to force your body into a weightloss response.The one thing these diets all have in common is that they are not sustainable, they promote restriction, unhealthy eating habits, unhealthy relationships with foods, and lead to deprivation + disordered eating. For obvious reasons, we don't recommend any of these diets. In this episode, we break down each diet and why we don't recommend...
2024-07-2935 minWild + Well-Fed PodcastS5 | EP 06 | FastingWhen it comes to fasting, you probably can imagine what we have to say on the topic. It's one of our least favorite diet "trends", and we both believe that it will go down in history as one of the most dangerous dieting fads to exist.Join us as we discuss the reasons why intermittent fasting has become so popular, why we don't (and never would) recommend it, and our response to the book Fast Like A Girl.LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: ww...
2024-07-1545 minWild + Well-Fed PodcastS5 | EP 05 | Low Fat DietsEvery woman in our generation is no stranger to the low-fat diet fad that swept the nation before we were even born. Our mothers and grandmothers had the low-fat propaganda engrained into their brains starting from about the 1960s, and the messaging has really stuck with them.Growing up around the low-fat craze, we've all probably tried a low-fat diet. But is it ever a good idea to remove an entire macronutrient food group from the diet? You know what we're going to say! Tune into this episode to find out why low-fat is just another (very p...
2024-07-0143 minWild + Well-Fed PodcastS5 | EP 04 | Vegan + Vegetarian DietsVegan + vegetarian diets have been popular for years. In the last few years, "plant-based" diets have become even more popular, thanks to documentaries like Game Changers and You Are What You Eat: A Twin Experiment. We have a lot to say about vegan and vegetarian diets, and some of it might surprise you! At the end of the day, what we'll always recommend is consuming high-quality, properly-raised, humanely-harvested animals. We do not believe women, men, or any person can be healthy and thriving on a vegan diet. LINKSLaura’s Inf...
2024-06-2436 minWild + Well-Fed PodcastS5 | EP 03 | Paleo + Whole 30 DietsPaleo and Whole 30 Diets... throwback to 2014, are we right? These diets took the internet and health communities by storm, and probably most of us tried one (or both) when they were popular.While they come off as not as harmful or extreme as some of the other diets we're discussing in this season, we certainly don't think they're harmless. We don't recommend Paleo or Whole 30 diets for many reasons. Tune in to learn more! LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.com
2024-06-1625 minWild + Well-Fed PodcastS5 | EP 02 | Low Carb, Keto, and Carnivore DietsLow Carb, Keto, and Carnivore diets have taken the internet diet industry by storm since about 2017. But are these extreme diets all they're cracked up to be?Laura + Annika break down the reason these diets became trendy, the negative impact they have on the female body over time, what it looks like to stop these diets, and so much more. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed CourseWild + Wel...
2024-06-1048 minWild + Well-Fed PodcastS5 | EP 01 | Intro to DietsWelcome to Season Five of the Wild + Well-Fed Podcast! In this season, Laura + Annika will be discussing diets - specifically, why they don't work for women (or anyone, for that matter). From Keto, to Carnivore, Vegan, Paleo, Whole 30, therapeutic diets, and everything in between, Laura + Annika are going to spend season five breaking down why you should ditch diets for eating real, whole, nourishing foods. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course...
2024-06-0331 min
The Gently Used Human with Dr. Scott LyonsMy Best Friend’s Funnier Than Your Best Friend with Laura CleryHave you ever considered how comedy can transcend its status as a form of entertainment to become a powerful tool for connection and healing? Or how a comedian's journey intertwines with personal growth, relationships, and the challenges of being a public figure?Joining Dr Scott to discuss all things funny is Laura Clery, an actress, influencer, and comedian celebrated for her distinct style and ability to connect with millions across social media platforms. She is also the author of Idiot: Life Stories from the Creator of Help Helen Smash and Idiots: Marriage, Motherhood, Milk & Mistakes....
2024-05-221h 27
If Only I Were WiserNourishing your Life + Healing your Gut | Laura LyonsLaura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion. Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes. In this episode, Laura exp...
2024-05-1246 minWild + Well-Fed PodcastS4 | EP 07 | Listener QuestionsIn the final episode of season three, Laura + Annika answer listener questions. They answer questions on the Oura ring, nontoxic condoms, acne and skin issues, GI issues, and work being #1 in a relationship. We end each podcast season with a listener question episode. To submit your questions for our next listener question episode, email us at wildwellfed@gmail.com.LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Sh...
2024-04-2931 min
Weight Loss For Women: empowering health, strength and nourishment#285 - Life without kids with Laura LyonsJoined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫👶Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices. 🌿We explore the societal pressures and expectations around motherhood and discuss how we each find purpose and joy in different ways. 🌈Whether it’s nurturing through our careers, enjoying the spontaneity of life, or supporting friends and their families, we delve into the many forms of caregiving and personal ful...
2024-04-2438 minWild + Well-Fed PodcastS4 | EP 06 | Annika's Divorce Story Part 2Annika and Laura wrap up the season with Annika sharing the second part of her divorce story. She talks all about what the behind-the-scenes of the divorce was like, navigating divorce from a Biblical perspective, second chances, how her physical health was impacted during the divorce, how much she has healed since being in a healthy relationship, and more.EPISODE LINKS:Instagram Accounts: @the.holistic.psychologist@thesecurerelationship@mama_wilder@kaitlyn.jorgensen @bianca.selfloveBooks:Wild At HeartThe Body Keeps The ScoreThe BiblePodcasts:The Place We Find Ourselves
2024-04-2249 minWild + Well-Fed PodcastS4 | EP 05 | Annika's Divorce Story Part 1For the first time, Annika is sharing her divorce story in hopes that it will help other women in similar situations, and bring about awareness to verbal and emotional abuse within a marriage. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed ShopEpisode Links:Podca...
2024-04-151h 18Wild + Well-Fed PodcastS4 | EP 04 | The Importance of Aligning With Your SpouseWhile all relationships in your life are important, who you choose to marry is the most important relationship in your life, and the most important decision you will ever make in your life. We see over & over how much stress it can cause in a relationship to not be aligned with your spouse when it comes to making very important value-based decisions throughout life.Hang out with Laura + Annika as they discuss the root issue behind not aligning with your spouse on nutrition decisions, advice to their single listeners, and ways to help encourage your...
2024-04-0857 minWild + Well-Fed PodcastS4 | EP 03 | The Importance of CommunityLaura + Annika continue the discussion on relationships. They discuss the importance of having community and solid relationships with friends and family, and how loneliness negatively impacts your overall health and well-being.This podcast episode is sponsored by Wild + Well-Fed Coffee!Wild + Well-Fed coffee is now available to purchase pre-ground! We know that grinding your own coffee isn't always the most convenient. Our coffee is ground on the day it ships out to you (since it is roasted the day it ships out to you), so it's still fresh! Our coffee is tested low i...
2024-04-0135 minWild + Well-Fed PodcastS4 | EP 02 | How Negative Body Image Impacts Your RelationshipsAll of the relationships in your life very really important, which is why Laura + Annika are spending a whole podcast season talking about them. But if you really think about it, all good and healthy relationships stem from the relationship you have with yourself. Your self-confidence and the way you view yourself are foundational when it comes to getting into healthy relationships, and staying in them.In this episode, Laura + Annika discuss diet culture and how it creates a very selfish and negative mindset, the power of positive self-talk, how the mindset in which you enter a...
2024-03-2537 minWild + Well-Fed PodcastS4 | EP 01 | Intro to RelationshipsWelcome back to the Wild + Well-Fed Podcast! Laura and Annika kick off season four of the podcast with an intro episode, where they explain and lay out what this season will look like, why relationships are so important, and give previews into the other episodes coming in this season!This podcast episode is sponsored by Wild + Well-Fed Wellness Collective - our monthly membership platform!An innovative way of working with a practitioner in a community setting. Healing does not happen alone.Are you ready to join a community of...
2024-03-1815 minWild + Well-Fed PodcastS3 | EP 05 | Listener QuestionsIn the final episode of season three, Laura + Annika answer listener questions. They answer questions on pros and cons of moving back in with your parents, what to do when you feel like "giving up" on your health journey, adding minerals to water, and meal planning/prepping.We end each podcast season with a listener question episode. To submit your questions for our next listener question episode, email us at wildwellfed@gmail.com.LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.com
2024-03-0424 minWild + Well-Fed PodcastS3 | Ep 04 | Social Media Trends to TakeLaura + Annika wrap up season three by discussing social media trends they believe you should take when it comes to lifestyle and nutrition. From embracing your femininity and menstrual cycle, to red light therapy, to functional foods, grounding, the importance of getting outside, and so much more...There are a lot of wonderful health "trends" that have been made popular through social media that we want to see stick around, and this episode explains why! LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.com
2024-02-2642 minWild + Well-Fed PodcastS3 | Ep 03 | Social Media Trends to LeaveSocial media dictates the trends for everything, but especially when it comes to health, wellness, and nutrition. The problem is, so many of these trends are not only not beneficial, but can actually be extremely harmful with negative long-term implications. In this episode, Laura + Annika dive deep into the "health and wellness" trends that are harming women the most on social media: botox, lip filler, body modifications, cold plunging, extreme dieting, fasting, low carb, paleo, Ozempic, continuous blood sugar monitoring, detoxes, juice cleanses, parasite "cleanses", celery juice, and the body positivity movement. This podcast...
2024-02-121h 11Wild + Well-Fed PodcastS3 | EP 02 | Navigating Social Media + NutritionSeason three continues with another episode covering social media. Laura and Annika discuss why they recommend avoiding accounts that teach extremes, how to approach social media with a healthy mindset, why "the studies" are not the end-all-be-all when it comes to your health, the benefits of eating a well-balanced, nutrient-dense diet, and more. This podcast episode is sponsored by Wild + Well-Fed Coffee!Wild + Well-Fed coffee is getting a dark roast... this week!! Our new dark roast is coming to you from a Fair Trade, organic farm in Honduras. We went the extra mile t...
2024-01-3130 minWild + Well-Fed PodcastS3 | EP 01 | Intro to Social MediaWelcome to Season Three of the Wild + Well-Fed Podcast!It's no question that social media has changed every aspect of our world. While there are many benefits to social media, does the bad outweigh the good? Or does it come down to our mindsets and how we consciously approach using social media?Laura and Annika are spending season three diving into all aspects and viewpoints on the topic. How social media plays into our mental health, our mindsets, how we process information, and so much more. LINKSLaura’s...
2024-01-2245 minWild + Well-Fed PodcastS2 | EP 05 | Listener QuestionsIn the final episode of season two, Laura + Annika answer listener questions. They answer questions on birth control, Eat Your Prenatal, how to work with + communicate with a spouse that isn't interested in health, and coffee enemas. We end each podcast season with a listener question episode. To submit your questions for our next listener question episode, email us at wildwellfed@gmail.com. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comCourse + Products:Wild + Well-Fed Course...
2024-01-0833 minWild + Well-Fed PodcastS2 | EP 04 | Creating Healing Routines + BoundariesWithout healthy routines, habits, and boundaries, it's hard to create an environment your body feels safe enough to heal in.In this episode, Laura + Annika cover their morning + night routines, holistic tools that they incorporate to support their bodies on a regular basis, boundaries they've set when it comes to their healing journeys, and so much more!LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.built...
2024-01-021h 12Wild + Well-Fed PodcastS2 | EP 03 | Creating a Healthy Mental + Emotional EnvironmentCreating a healing environment goes far beyond just your physical environment. Join Laura + Annika as they discuss the importance of creating a healthy mental + emotional environment.A lot of the stress we experience in life is unavoidable - loss, heartbreak, family issues, etc.. But a lot of stress is avoidable, and reducing unnecessary stressors will not only help to create a healing environment in your body, but will also help you be able to better withstand the unavoidable stressors of life. LINKSLaura’s Info:Ins...
2023-12-181h 13Wild + Well-Fed PodcastS2 | EP 02 | Creating a Low-Toxin HomeCreating an environment that inspires healing truly starts in the home. If your home - the place where you're supposed to feel the safest, recover from the stressors of the world, and leave feeling refreshed - is constantly bombarding you with toxins, your body will never be able to fully recover.This episode is all about why creating a low-toxin home is so important, why and how a non-toxic home can actually be cheaper than a standard American toxin-filled home, and our recommendations for creating a healing, low-tox home environment. LINKSBook:
2023-12-1154 minWild + Well-Fed PodcastS2 | EP 01 | Creating a Healing EnvironmentWelcome to Season 2 of the Wild + Well-Fed Podcast! This season will be all about creating a healing environment. We're kicking off this season with an intro episode where we talk all about the importance of creating a healing environment - not just physically - but mentally, emotionally, and in your relationships as well. _____________________This podcast episode is sponsored by Wild + Well-Fed Coffee! Sadly, coffee is one of the most heavily-sprayed, heavy metal-ridden crops, and is also known to contain mold and mycotoxins (especially when sitting in warehouses and grocery store shelves f...
2023-12-0430 minWild + Well-Fed PodcastS1 | EP 07 | Unlearning "The American Dream"The American Dream? Laura and Annika think the American Nightmare would be a better description. Throughout their years of working with women in a 1:1 setting and within their membership, conversations they've had on Instagram, and their own healing journeys, Laura and Annika have discovered that the life of striving to look good from the outside while being miserable and unfulfilled on the inside leads to complete emptiness and overall stress for women. True happiness lies in healthy relationships, finding your passion or your strengths and serving your family through those, and never settling.LINKS
2023-10-3054 minWild + Well-Fed PodcastS1 | EP 06 | Relearning FemininityTrue femininity vs. Feminism - what's the difference? Join Laura and Annika as they debunk feminism, talk about the importance of femininity and living in your feminine, the importance of ditching the "boss babe" hustle if you truly want to heal, working with your feminine cycle instead of trying to fight it, and so much more. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop
2023-10-3041 minWild + Well-Fed PodcastS1 | EP 08 | Unlearning HealingLaura and Annika talk about their journeys transitioning from the western medical system, to more holistic modes of healing like naturopathy - which can feel just like the western medicine world in many senses. They talk about the importance of not obsessing over your symptoms, how we are never going to be symptom-free and achieve perfect health in this lifetime, and how health anxiety is extremely detrimental. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comCourse + Products:Wil...
2023-10-3049 minWild + Well-Fed PodcastS1 | EP 05 | Unlearning Diet CultureLaura and Annika believe that unlearning is just as important, if not more important than learning new things sometimes. Dieting and diet culture is one of the most important things that women can unlearn and let go of in order to regain health and learn their true value. Join Laura and Annika as they talk about their experiences within diet culture, how it lead them to trying to heal with "therapeutic diets", how therapeutic diets are just as bad as traditional diets, and how they were able to break through the lies and ultimately set themselves free from the...
2023-10-3051 minWild + Well-Fed PodcastS1 | EP 04 | Laura's StoryLaura tells her story of growing up with GI discomfort and popping Gas-X like candy, surviving off Nutri-Grain bars and Propel in college, trying the low FODMAP diet to fix her stomach issues, her obsession with being as skinny as possible, and under-eating and over-exercising. When she moved to Oregon in 2016, nature and getting outside is what lead her to start investigating her true feminine roots, and opened her eyes to the truth that dieting and starving yourself isn't the answer to fulfillment and happiness as a woman. LINKSLaura’s Inf...
2023-10-3039 minWild + Well-Fed PodcastS1 | EP 03 | Annika's StoryAnnika tells her story of growing up with severe constipation, starting a vegetarian diet in 5th grade, her journey with endometriosis and estrogen dominance, an eating disorder, and "therapeutic" dieting. It wasn't until 2020 that she found "pro metabolic" eating and she finally began to eat the way that God designed women to eat. She has been healing ever since, and credits it to eating a diet that honors and supports her feminine physiology. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comA...
2023-10-3027 minWild + Well-Fed PodcastS1 | EP 02 | Our Nutrition PhilosophyIn this episode Laura and Annika discuss their nutrition philosophy. Get ready to have everything you've learned about nutrition turned upside down. Laura and Annika's unique and freeing approach to real food may be the complete opposite of everything you've ever heard, but they've seen it create an environment for true healing over and over again for the hundreds of women they've worked with. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comCourse + Products:Wild + Well-Fed Course
2023-10-3044 minWild + Well-Fed PodcastS1 | EP 01 | WelcomeWelcome to the Wild + Well-Fed Podcast! In this episode, Laura and Annika introduce themselves, their passions and hobbies, talk about their experience working with clients, how they met through Instagram and became best friends and business partners, and the intentions for the Wild + Well-Fed Podcast going forward.LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comCourse + Products:Wild + Well-Fed Cour...
2023-10-2718 min
Weight Loss For Women: empowering health, strength and nourishment#259 - Estrogen Dominance with Laura LyonsWhat is estrogen dominance?How does estrogen work in the body?How exactly does it accumulate in the tissues and lead to estrogen dominance?So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose...
2023-10-041h 03
First Hustle Then Brunch36. Fueling Your Body, Healing Your Gut and Balancing Your Hormones with Laura LyonsAre the foods you're eating contributing to your gut issues, anxiety, brain fog, digestive issues, etc.? Laura Lyons is a Functional Nutritional Therapy Practitioner. Her goal is to help women understand their bodies better, take the fear out of food, and help women thrive in a world of diet culture and confusion. She is a food-first practitioner and helps women conquer their symptoms and create balance within through mineral balancing, comprehensive lab testing, diet, and lifestyle changes.
Laura is also the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective, the online course Re...
2023-09-1856 min
What A Woman PodcastLaura Crowley on Autism: "I spent a lifetime knowing I was different"Today we are joined by the amazing Laura Crowley to talk about Autism Spectrum Disorder with a particular focus on women and girls. Laura is an Author, Lecturer and Autism Consultant with over twenty-three years' experience in this area. Laura founded Laura Crowley Connect in 2014, an Autism Consultancy where she provides educational resources and training events for families and professionals, and mentoring of teenagers. Laura has also been a Lecturer on the Diploma in Autism Studies in UCC for nine years, a course which she was very involved in developing.
Laura herself was identified as autistic at...
2023-07-1953 min
The Soft FocusHolistic Health and Nutrition with Laura LyonsToday's episode is for anyone interested in nutrition and holistic health, especially women. Laura Lyons is a nutritionist, who works with women in her practice Wild Lyons Wellness. I felt Laura as a kindred spirit, and enjoyed her anti-diet culture approach to health. We coveredLaura's backstory, and how she became inspired to study nutrition How diets can be harmful to overall health Issues she is seeing with clients in her mentorship program The pervasive problem of underlying stress Corinne's miscarriage, and bouncing back Minerals, meat, and regenerative agriculture What ar...
2023-05-3049 min
Rhythms for LifeReframing Motherhood: Laura WiflerTo celebrate Mother’s Day Rebekah sits down with Laura Wifler, author of Like Me and co-founder of Risen Motherhood for a conversation on motherhood and how to open the door to meaningful conversations with your children about empathy, compassion, diversity and God’s love for others who might look or act differently than them.Take the Resilience Quiz at https://www.rebekahlyons.com/rlquizBuilding a Resilient Life is out now. Purchase your copy HERE!Purchase Like Me: A Story about Disability and Discovering God’s Image in Every Person HERE.
2023-05-1033 min
Write the Damn Book AlreadyEp 31: Interview with Laura BelgrayClick Here to ask your book writing and publishing questions!Sometimes, you're sure you'll love someone well before meeting them. That's the way I felt when I learned of Laura Belgray's forthcoming book, "Tough Titties." At once a collection of essays, a memoir, and a hilariously honest look at navigating various stages of life and business ownership, this book made me feel like I'd known Laura for many lifetimes by the end of page 5 (because she's so wholly relatable). In this episode of Write the Damn Book Already, we chatted about why she wrote...
2023-02-2348 minWrite the Damn Book AlreadyEp 31: Interview with Laura BelgrayClick Here to ask your book writing and publishing questions!Sometimes, you're sure you'll love someone well before meeting them. That's the way I felt when I learned of Laura Belgray's forthcoming book, "Tough Titties." At once a collection of essays, a memoir, and a hilariously honest look at navigating various stages of life and business ownership, this book made me feel like I'd known Laura for many lifetimes by the end of page 5 (because she's so wholly relatable). In this episode of Write the Damn Book Already, we chatted about why she wrote...
2023-02-2348 min
Clarify Your Day with Claire BurnsNuggets of Inspiration with Laura Lyons (comedian, writer, COVID survivor)Laura Lyons has survived the unimaginable. After 3 months of being in a coma fighting every COVID complication, she's sharing her story with truth and humor while making some viral content along the way. Laura is a comedian, writer, and COVID survivor who has been in The Daily Beast, NPR, and The New York Times. She and Claire chat about how much her life has changed pre/post COVID, her favorite memory of a surprising random Wednesday in NYC, daily rehab treatments, creating joy in pain with digital content, and learning the monumental life lesson: listen to your body.
2023-02-081h 30
RCE Extension 360Extension Excellence with Laura Bovitz In this episode of Extension 360, we chat with Laura Bovitz, Middlesex County 4-H Agent. Laura's Project GIFT program is celebrating its 25th anniversary this year! Rachel and Kathleen talk with Laura about two of Laura's signature programs - Project GIFT and EWeek. Laura shares her thoughts and philosophies on excellence in Extension programming. She shares how she approaches his work and creates opportunities for youth in Middlesex County and beyond.
2022-12-0836 min
Filmed Live MusicalsPetunia's Playhouse with Laura Kay ClarkHost Luisa Lyons chats with actress, singer, writer, content creator, and puppeteer Laura Kay Clark all about her new family-friendly musical Petunia’s Playhouse. Topics include the influence of Joseph and the Amazing Technicolor Dream Coat, choosing a different path than going through a traditional musical theatre program, what drew Laura to puppetry, the inspiration behind Petunia and how she helped Laura, and many others, navigate mental health through lockdown, the challenges of putting on a live show during COVID, how streaming helped the company face those challenges, and the importance of streaming in providing access to the...
2022-01-1757 min
Viva Natural Health#145 Re-Wilding Your Gut, Balancing Minerals & Why Eating MORE Plants May Not Be Best with Laura LyonsLaura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion.
Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes.
We...
2021-11-081h 04
Beyond the WrenchHow to Improve and Attract Young Technicians to the Automotive Industry ft. Laura Lyons, ATech TrainingFollow & rate the Beyond the Wrench Podcast on Apple Podcasts, Google Podcasts, or wherever you get your podcasts!Forty-two percent of technicians leave the industry within the first two years (ASE). We need to ask ourselves, why is this percentage so high? What is causing new technicians to leave the industry and find a new career path? In this week’s episode of Beyond the Wrench, we are joined by Laura Lyons, President of ATech Training, to learn more about the concerns regarding joining the automotive industry, how to build a stronger industry, and how to...
2021-08-0447 min
The Murder Police PodcastForensics with Laura Sudkamp & Marci Adkins | Part 3 of 3Send us a textSo, you want to be a crime scene specialist? A forensic scientist? A master of evidence procurement and analysis?This is for you. Even if you are not career searching, a True Crime fan will want to hear what this fascinating world is, by those that live there.For this 3-part mini-series, David and Wendy sat down with two forensic scientists from Kentucky State Police Forensic Services for a candid conversation that have made careers at the lab: Division Director Laura Sudkamp and Forensic Scientist Specialist II Marci Adkins.
2021-07-2021 min
The Murder Police PodcastForensics with Laura Sudkamp & Marci Adkins | Part 2 of 3Send us a textSo, you want to be a crime scene specialist? A forensic scientist? A master of evidence procurement and analysis?This is for you. Even if you are not career searching, a True Crime fan will want to hear what this fascinating world is, by those that live there.For this 3-part mini-series, David and Wendy sat down with two forensic scientists from Kentucky State Police Forensic Services for a candid conversation that have made careers at the lab: Division Director Laura Sudkamp and Forensic Scientist Specialist II Marci Adkins.
2021-07-2032 min
The Murder Police PodcastForensics with Laura Sudkamp & Marci Adkins | Part 1 of 3Send us a textSo, you want to be a crime scene specialist? A forensic scientist? A master of evidence procurement and analysis?This is for you. Even if you are not career searching, a True Crime fan will want to hear what this fascinating world is, by those that live there.For this 3-part mini-series, David and Wendy sat down with two forensic scientists from Kentucky State Police Forensic Services for a candid conversation that have made careers at the lab: Division Director Laura Sudkamp and Forensic Scientist Specialist II Marci Adkins.
2021-07-2042 min
The Ripened Heart PodcastShaking Up the Nutritional Paradigm - What Does it Take to Heal? W/ Laura LyonsToday I'm stoked to be joined by Laura Lyons of Wild Lyons Wellness! Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion.
Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab te...
2021-06-281h 20
You Belong in the C-SuiteSelf-Care Through Peaceful, Functional Design with Brittany LyonsToday on the show, Laura welcomes artist and interior designer, Brittany Lyons. From color palette recommendations to bed linen types, Brittany focuses on curating a space that nurtures relaxation through peaceful, functional design. This fun conversation is a bit different from the leadership content you're used to hearing. However, it contains great actionable steps to help you bring peace and calm into your work and home spaces. Throughout this episode, Laura and Brittany discuss how keeping boundaries and being aligned with our values are closely related to our physical surroundings as these can serve as a...
2021-05-0530 min
Cheers for QueersSurviving COVID with Laura LyonsThis week, the girls talk to comedian and COVID survivor Laura Lyons. Laura contracted COVID despite her best efforts and was in a coma for 3 months. She tells her story of surviving near death and her recovery. It's a story of overcoming crisis, reframing her life with a physical disability, and the lessons we can all learn about hope and coming together in the worst times. Follow us! Follow Laura:Instagram: @lauralyonscomedyTwitter: @lauralyonsssss Daily Beast ArticleFollow us:Instagram: @cheersforqueerspodSarah's insta: @sarahgarnermeowMadelein's insta: @madeleinsmith...
2021-03-2456 min
Activate with Laura Holloway35. Rewriting the Mother Code with Dr. Gertrude lyonsMothering in life goes well beyond our traditional ideas of what it means. We now have the opportunity to rewrite our beliefs and grow in our ability to mother our ideas, our careers, our relationships, and most importantly, ourselves. In the episode, Laura discusses powerful ways to expand our definition of mothering with Life coach, speaker, and motherhood revolutionary, Dr. Gertrude Lyons Today on Activate:Staying vibrant through learning and playCreating a healthy and inclusive family environmentBuilding a business with a significant other Retaining personal identity as a parent Expanding the definition of mot...
2021-01-2643 min
The Hypothalamic Amenorrhea Podcast28. Meal Frequency, Intermittent Fasting & Testing for Hypothalamic Amenorrhea w/ Laura LyonsWelcoming back the shows favorite Nutritional Therapy Practitioner: Laura Lyons! She is breaking down these two questions for us this week:1. Why is breaking the fast (having breakfast) and frequent intake of food important? Why is intermittent fasting not recommended from women with hypothalamic amenorrhea?2. Everything you need to know about the different types of testing: blood VS dutch VS HTMA.LEARN FROM LAURA:http://instagram.com/wildlyonswellnessJOIN WILD LYONS WELLNESS ACADEMY:https://wild-lyons-wellness.teachable.com/p/wild-lyons-academy1Join The HA Societyh...
2021-01-0651 min
The Hypothalamic Amenorrhea Podcast28. Meal Frequency, Intermittent Fasting & Testing for Hypothalamic Amenorrhea w/ Laura LyonsWelcoming back the shows favorite Nutritional Therapy Practitioner: Laura Lyons! She is breaking down these two questions for us this week:1. Why is breaking the fast (having breakfast) and frequent intake of food important? Why is intermittent fasting not recommended from women with hypothalamic amenorrhea?2. Everything you need to know about the different types of testing: blood VS dutch VS HTMA.LEARN FROM LAURA:http://instagram.com/wildlyonswellnessJOIN WILD LYONS WELLNESS ACADEMY:https://wild-lyons-wellness.teachable.com/p/wild-lyons-academy1Join The HA Societyh...
2021-01-0649 min
The Savvy Sauce126 Rhythms of Renewal with Gabe and Rebekah Lyons126. Rhythms of Renewal with Gabe and Rebekah Lyons
Proverbs 31:11 (AMP) “The heart of her husband trusts in her [with secure confidence], And he will have no lack of gain.”
Rebekah Lyons is a national speaker, host of the Rhythms for Life podcast, and bestselling author of Rhythms of Renewal, Rhythms for Life Planner and Journal, You Are Free, and Freefall to Fly. Her work has been featured on TODAY, Good Morning America, FOX, CNN, PARADE, Huffington Post and Hallmark “Home & Family.” Alongside her husband, Gabe, she finds joy in raising four children, two of whom have Down synd...
2021-01-0439 min
The Imperfect Life® PodcastHow to build a business as an under-pressure parent — with Laura EarnshawToday I’m sharing my conversation with the bestselling author and founder of my Happy mind, a platform dedicated to building resilience and mindfulness within children. She’s a former corporate powerhouse turned mum turned CEO of her own business — it’s the wonderful Laura Earnshaw. Oh my goodness is she dropping golden nuggets from every direction in this episode! I’m so, so thrilled to share her with you and I know you’re going to find her as inspiring as I do 😘 My FREE ‘Employee to Entrepreneur’ coaching series is kicking off today and there’s still time for you...
2020-11-2346 min
The Hypothalamic Amenorrhea Podcast3. Treating Hypothalamic Amenorrhea and the Challenges We Face With It w/ Laura LyonsMeet Laura Lyons, A Functional Nutrition Therapy Practitioner - the one who has been helping me with my HA recovery. This episode is a replay from 2019 when we talked about the societal pressures that lead to HA and make it hard to recover, along with what we did to investigate and treat my Hypothalamic Amenorrhea. Don't forget to reach out to her for 15% off a consultation if you mention this podcast.Learn more about Laura Lyons:https://www.instagram.com/wildlyonswellness/Join The HA Society...
2020-07-2151 min
The Hypothalamic Amenorrhea Podcast3. Treating Hypothalamic Amenorrhea and the Challenges We Face With It w/ Laura LyonsMeet Laura Lyons, A Functional Nutrition Therapy Practitioner - the one who has been helping me with my HA recovery. This episode is a replay from 2019 when we talked about the societal pressures that lead to HA and make it hard to recover, along with what we did to investigate and treat my Hypothalamic Amenorrhea. Don't forget to reach out to her for 15% off a consultation if you mention this podcast.Learn more about Laura Lyons:https://www.instagram.com/wildlyonswellness/Join The HA Society...
2020-07-2146 min
So What Do You Really Do?Laura LyonsOn this episode of the podcast I talked to comedian and law student Laura Lyons. However, before listening to the episode I feel I have to issue a trigger warning, because I don’t want to get messages of people upset about the content of this episode. On May 19th (which was my birthday), just a few days ago, I saw a very heavy post from Laura about that day being the 9 year anniversary of her suicide attempt. Laura and I have met online in some virtual comedy open mics and chat sessions over Zoom. That is where this co...
2020-05-2227 min
Systemise & Scale with Gary DasLaura Lyons: A Mortgage Pro building a client bank through Social MediaLaura Lyons: A Mortgage Pro building a client bank through Social Media In this episode, Gary interviews a fellow Mortgage Broker, Laura Lyons, who is a mortgage pro academy member. Gary and Laura talk her journey into being a mortgage broker and how she loves the self-employed life. Laura talks how the mortgage broker academy has helped her and if it wasn't for the Academy, she would have given up advising! If you enjoyed this episode, please leave a rating and review and we will see you on the next episode of the Mortgage Pro Podcast.
2020-04-1242 min
LYONS RADIO NETWORKCovid-19 Job and Financial Questions With Laura Smith Chief Human ResourcesIt's a scary time for all whose jobs and financial situations have been affected by Covid-19 Virus. Today our guest is Laura Smith who is an expert in all aspects of human resources and industrial relations policies, practices and operations here in the US and Internationally. Laura is currently the Chief Human Resources Officer for BT Americas Inc, enabling delivery of a personal, simple and brilliant employee experience through all phases of the employee lifecycle in the U.S., Canada and 15 countries in Latin America as well as in support of three global sales teams. Prior to her current role, L...
2020-04-0714 min