Shows
Radio Western PortEpisode 78 Laura MacdonaldIn this truly special episode of Inspired to Soar with Hannah, Hannah is joined by the incredible Laura Macdonald – storyteller, filmmaker, writer, and creative whose life journey has spanned New York, London, and more than a decade living deep in the Andes of Peru.
Laura shares her remarkable path through journalism, film development and production, documentaries, festivals, and books, including working on red carpets at the British Independent Film Awards and co-creating a book of Andean stories with local school children. We explore how being guided by a Q’ero family of wisdom keepers profoundly shaped her worldview, creativity, spirituality, and...
2026-01-2831 min
The Leaders PodcastEp. 41 The ROI of Kindness: Measuring Soft Skills with Hard MetricsIn this powerful roundtable discussion, host Laura welcomes back two exceptional leadership experts - Joanna Rawbone, TEDx speaker and owner of Flourishing Introverts, and Jacqui Frost, ICF-accredited coach and director of Leadership 43 - to explore why kindness isn't just a "nice-to-have" in leadership, but a strategic business imperative.In this important episode, we explore:Redefining Kindness in Leadership: Why kindness isn't soft or permissive—it's about leading with humanity while maintaining high standards and accountabilityThe Strategic Case for Kindness: How kind leadership directly impacts retention, productivity, mental health, succession pl...
2026-01-211h 27The Leaders PodcastEp. 40 The Harder Route: Why Leadership Demands Time, Energy and EffortStart 2026 with renewed leadership intention. In this episode, we explore why leaders default to quick fixes and easy options, and why choosing the harder, more impactful route is what transforms teams and builds lasting legacies.Discover: · Why we avoid difficult conversations and deeper engagement· The real risks of transactional "quick fix" leadership· How to motivate yourself to consistently choose quality over quantity· Building resilience through micro-wins and intentional reflection· Creating cultures of trust, innovation, and joyful performance· The legacy you leave when you invest time, energy, and effort in your peop...
2026-01-1423 min
Eyes in the DarkDie Manson Inszenierung x Mord am Mittwoch (Jeffrey MacDonald)
277: HAPPIEST NEW YEAR LIEBE EITDis ❤️ Wir starten das neue Jahr mit guten Vorsätzen, vollen Herzen und einem ganz besonderen Special Guest 🌝 Zurücklehnen, Iced Matcha genießen und lauschen, während wir gemeinsam in die 70er reisen ❤️
Vier Gestalten schleichen durch ein schlafendes Haus: Eine Frau mit langem blondem Haar, auffälligem Schlapphut und einer flackernden Kerze in der Hand – gefolgt von drei Männern. Sekunden später zerreißen markerschütternde Schreie die Stille der bis dato ruhigen Nacht. Aus einem eins sicheren Zuhause wird ein Tatort. Ein Blutbad. Eine Sensation: Denn ein Satz hallt wie ein Echo durch die...
2026-01-041h 33The Leaders PodcastEp. 39 From Busy To Brave: Reclaiming Time, Energy and Influence As A LeaderIn this special anniversary episode of The Leaders Podcast, we celebrate a year of insights, strategies, and growth with 39 episodes and 24 inspiring guests. Laura dives deep into the art of reclaiming your time, energy, and influence as a leader - moving from a reactive, overloaded calendar to a brave, intentional one that reflects your true values.Discover practical frameworks for energy management, stakeholder mapping, and effective feedback, plus get access to a brand new, free Strategic Middle Leaders Toolkit packed with templates and resources to help you lead with impact. And as a thank you for supporting...
2025-12-0322 minThe Leaders PodcastEp. 38 Bad Managers Aren’t Born, They’re Built: Fixing The Systems That Create ThemBad Managers Aren’t Born — They’re BuiltIn this episode, Laura unpacks the uncomfortable truth: bad management is often a product of organisational systems, not personal flaws. From promoting technical experts without leadership training to rewarding control and short-term wins over collaboration and emotional intelligence, many companies unknowingly create dysfunctional leaders.You’ll discover:The common archetypes of bad managers — and how they’re shaped by cultureWhy control and compliance are rewarded over empathy and trustThe hidden costs of poor leadership: burnout, disengagement, and lost innovationHow structured coaching and models like Lewin’s Ice...
2025-11-1222 minThe Leaders PodcastEp. 37 Rebecca Sangster-Kelly: The Art Of Influencing Your StakeholdersIn this episode of The Leaders Podcast, Laura welcomes Rebecca Sangster-Kelly, principal consultant, coach, and owner of Studium Consulting, for a candid and insightful conversation on stakeholder relationships and communication. Rebecca shares her journey from international student to communications expert, offering practical wisdom on navigating office politics, building trust, and influencing others with authenticity and consistency.Together, Laura and Rebecca explore the nuances of effective communication, theimportance of understanding stakeholder motivations, and why true leadership isrooted in service and genuine care. Rebecca provides actionable advice forleaders on setting boundaries, fostering alignment...
2025-11-051h 21The Leaders PodcastEp. 36 The Psychology of Resistance: Why Leaders Struggle To ChangeIn this special round table episode of the Leaders Podcast, host Laura MacDonald is joined by an inspiring panel: Drew Povey (DPC Limited), Zoe Thompson (Phoenix Coaching Limited), and Tony Smith (former GB Rugby League coach and leadership mentor). Together, they dive deep into the psychology of resistance - exploring why leaders struggle with change, how different sectors experience resistance, and what it really takes to lead through uncertainty.The conversation covers generational perspectives on change, the importance of communication and curiosity, and the value of learning from both failure and success. The guests share personal stories...
2025-10-291h 48The Leaders PodcastEp. 35 Motivation Is Broken: Here's How We Fix ItIn this episode, we dive deep into the evolving landscape of people-centred leadership and the growing pressures faced by today’s leaders. Discover why self-motivation is the most essential skill for anyone in a leadership role - and why it’s often overlooked. We explore the myths around what truly motivates teams (hint: it’s not money), the dangers of relying solely on extrinsic motivators, and the importance of understanding your own intrinsic drivers.You’ll learn practical strategies for uncovering what motivates you, how to buildsustainable commitment, and why leading by example is the key to e...
2025-10-2224 minThe Leaders PodcastEp. 34 Anita Arscott Brookes: Knowledge Is Power – Navigating Menopause In The Modern WorkplaceIn this enlightening episode of the Leaders Podcast, host Laura MacDonald welcomes Anita Arscott Brookes - Licensed Menopause Champion, Insights Discovery practitioner, and founder of Arscott Brookes Consultancy. Together, they dive deep into the often-misunderstood topic of menopause, exploring its impact on women in the workplace and beyondAnita shares her personal journey, the challenges she faced, and how her experiences inspired her to empower others through education and open conversation. The discussion covers the importance of supportive leadership, the need for workplace policies, and practical strategies for both individuals and organisations to better support those experiencing...
2025-10-1557 minThe Leaders PodcastEp. 33 Rachel Morgan-Trimmer: Rethinking Inclusion And The Business Case For NeurodiversityIn this episode of the Leaders Podcast, host Laura MacDonald welcomes Rachel Morgan-Trimmer, founder of Firebird, TEDx speaker, and author of "How to Be Autistic", for an honest conversation about neurodiversity at work and in life. Rachel shares her journey with late-diagnosed autism and ADHD, the challenges of entrepreneurship, and why authentic inclusion matters.Laura and Rachel discuss how organisations can create truly inclusive cultures, the benefits of embracing neurodiversity, and practical ways leaders can support their teams. Rachel also talks about her advocacy, AuDHD Day, and the joy found in neurodivergent experiences.Whether you’re...
2025-10-081h 06The Leaders PodcastEp. 32 The Rollercoaster of Solopreneurship: Growth, Grit, And LeadershipIn this episode of The Leaders Podcast, we dive deep into the unique journey of solopreneurship and the powerful lessons it offers about leadership. Drawing from five years of personal experience, I explore how leading a business of one transforms traditional ideas of leadership, accountability, and influence. Discover the challenges and rewards of self-leadership, building a supportive network, and shaping your own company culture. Whether you’re a seasoned business owner or just starting out, you’ll find practical insights on resilience, decision fatigue, and the importance of staying true to your vision. Tune in to lea...
2025-10-0126 minThe Leaders PodcastEp. 31 The Invisible Work Of Leadership: What No One Sees But Everyone FeelsIn this powerful return to The Leaders Podcast after a summer break, we dive deep into the “invisible work” of leadership - the behind-the-scenes decisions, emotional labour, and subtle actions that hold teams together and drive success. Drawing from personal stories, client experiences, and expert insights, this episode explores the challenges leaders face, from managing burnout and building trust to balancing authenticity and credibility. Discover actionable strategies for becoming more intentional about your leadership, maintaining your well-being, and fostering stronger connections with your team. Whether you’re a seasoned leader or just starting out, this episode offers inspira...
2025-09-2424 min
The ChangeS4 Ep 6: The Power of Play: How Sarah MacDonald is Reinventing Midlife (and Writing a Musical!)Join Laura and Cath for an incredibly honest chat with the amazing Sarah MacDonald –a voice you'll know from ABC Sydney and Triple J! Sarah peels back the curtain on her incredibly full life, candidly sharing how she balances being a mum to young adults, a wife, and a dedicated caregiver to aging parents, illuminating the demands of the "sandwich generation."Sarah dives into her exhilarating "year of play," exploring new career paths after a significant professional shift. A true Gemini, she thrives on change, and you'll love hearing about her exciting new venture: wr...
2025-08-0645 minThe Leaders PodcastEp. 30: Building High Performance Teams - Lessons From The LionessesIn this very special milestone episode, I’m diving deep into what truly makes a high-performance team, using the inspiring journey of England’s Lionesses as a real-world example. Discover why effectiveness, not just efficiency, is the hallmark of great teams, and how cohesion, collaboration, and autonomy drive success.We explore the power of distributed leadership, the importance of nurturing every team member’s unique strengths, and the role of joy, creativity, and well-being in building a winning culture. Drawing lessons from sports and business, you’ll learn practical strategies for empowering your team, fosterin...
2025-07-3024 minThe Leaders PodcastEp. 29 Tarnia Gonzo: Leadership In The Age Of AIThis week on The Leaders Podcast, I’m interviewing Tarnia Gonzo, a technology change consultant and founder of T+S Consulting. We discuss the integration of AI in business, focusing on how it affects job roles, the balance between automation and human touch, and strategies for leaders to support their teams through technological transitions. Tarnia emphasises the importance of maintaining creativity, clear communication, and the necessity of addressing gender disparities in technological advancements. IntroductionServing Yourself to Serve OthersUnderstanding AI Integration in BusinessAI's Impact on JobsM...
2025-07-2356 minThe Leaders PodcastEp. 28 Tasneem Bhamji: Advocate For Your Own Personal BrandIn this enlightening episode of The Leaders Podcast, host Laura MacDonald converses with Tas Bhamji, the founder of Office Real Talk, an executive in the banking sector, and a public speaker. The discussion revolves around the significance of personal branding, self-advocacy, and authenticity in leadership and career development. Tas shares her journey from working in a call center to becoming a successful digital executive, offering valuable insights and practical advice for anyone looking to advance their career while staying true to themselves.Introduction of Tas BhamjiWelcome and Initial DiscussionTas's Routine and...
2025-07-1652 minThe Leaders PodcastEp. 27: Empathy, Optimism and Hope - The Reasons You're Right For LeadershipThis episode debunks the notion that empathy, optimism, and hope are naivety in leadership. Through reflections on a talk by Jacinda Ardern, former Prime Minister of New Zealand, it demonstrates how these qualities are crucial for impactful leadership. I share personal experiences and insights on the importance of authentic emotions in leadership, advocating for a culture driven by faith in humanity and purposeful action. Interdependence in Life and BusinessInsights from Jacinda Ardern's TalkEmpathy, Optimism, and Hope in LeadershipThe Value of Doubts and FearsEmbracing O...
2025-07-0919 minThe Leaders PodcastEp. 26 Michael Hubbard: Build Habits That Bring Your Ideas To LifeIn this engaging episode of the Leaders Podcast, I sit down with Michael Hubbard, Director of Questions at 'Make Your Habits,' to delve into the importance of habit building for both personal and professional growth. Michael shares his journey and insights into creating productive habits that can lead to significant positive changes. From discussing his early career as a rugby player and his experiences in various leadership roles, to practical advice on implementing small but impactful changes, this episode is a treasure trove of actionable insights. Michael also touches on the role of technology, es...
2025-07-021h 07The Leaders PodcastEp. 25 Emma Berry Cowling: Blend Your Styles, And Your LifeIn this engaging and insightful episode of the Leaders Podcast, Laura MacDonald welcomes Emma Berry Cowling, an executive coach, trainer, facilitator, and entrepreneur owning Excellence Executive. They delve into the essential aspects of leadership, including the significance of self-care, the multifaceted nature of effective leadership, the concept of work-life blend, and the impact of authenticity in leadership roles. Emma shares her personal journey from her unique upbringing and experiences in various fields, including fitness training and corporate change management, to founding her own business dedicated to helping leaders achieve their best selves. This episode is packed with actionable advice...
2025-06-0459 minThe Leaders PodcastEp. 24: Mastering Emotional IntelligenceThis episode delves into the intricacies of emotional intelligence (EI) and its profound impact on both personal and professional realms. You’ll learn about the importance of self-awareness, self-management, empathy, and social skills, as highlighted in Daniel Goleman's Emotional Intelligence Model. The episode offers practical exercises and strategies for enhancing emotional intelligence, fostering better relationships, reducing burnout, and improving leadership effectiveness. Introduction to Emotional IntelligenceBenefits of Emotional IntelligenceImplementing Emotional Intelligence in LeadershipImpact on Personal LifeKey Statistics and ResearchUnderstanding Emotional Intelligence Mod...
2025-05-2820 minThe Leaders PodcastEp. 23 June Hogan: Tough Conversations Need EmpathyIn this episode of the Leaders Podcast, I welcome June Hogan, an outplacement support specialist and career coach, to discuss the critical role leaders play in managing redundancies. We delve into the emotional and practical aspects of outplacement support, the importance of empathy over sympathy, and strategies for leaders to help their teams navigate these challenging transitions. The conversation provides deep insights into the significance of human-centred leadership during tough times and highlights the value of supporting employees until their final moments with the organisation. IntroductionExercise and Self-CareJune Hogan's J...
2025-05-2158 minThe Leaders PodcastEp. 22 Paddy Roberts: Be The Change Leader Your Team NeedsIn this episode of the Leaders Podcast, I have an insightful conversation with Paddy Roberts, a specialist in cutover management, transition, and deployment management. We discuss various aspects and importance of change leadership, and the nuances of implementing successful transitions within organisations. Paddy shares his personal journey, offers valuable tips for leaders, and provides intriguing stories from his professional career, making this episode both informative and engaging. Listeners will gain a deep understanding of cutover management and the critical role of leadership in facilitating effective change. IntroductionCooking to Ser...
2025-05-1454 minThe Leaders PodcastEp. 21: How To Say "Yes" Less!In this episode, we delve into the challenging habit of saying yes too often and the importance of learning to say no. I share personal experiences and practical advice on breaking this habit, the psychological factors at play, and how to balance our own needs with the expectations of others. Learn strategies to set boundaries, manage your time better, and develop healthier, more sustainable work relationships.The Most Difficult Habit to BreakThe Culture ChallengePersonal Experiences with Saying NoThe Day-to-Day Reality of Saying Yes...
2025-05-0717 min
Simply Authentic Podcast Starting Over in a New State with Laura MacDonaldIn this week’s episode of Simply Authentic, we’re joined by Laura MacDonald, REALTOR® with West + Main in Fort Collins, Colorado. Laura originally launched her real estate career in Missouri back in 2011, building a successful business over nearly a decade. But a visit to Colorado sparked a big decision—one that meant leaving behind everything she’d built to start fresh in a new state.Relocating is no small feat, especially when it means rebuilding your business and reestablishing connections from the ground up. Laura takes us behind the scenes of her journey—sharing what it felt like t...
2025-04-1641 minThe Leaders PodcastEp. 20: Ditch The Labels - Unboxing Your True PotentialFrom understanding oneself through various self-assessment tools to the impact of labels on personal and professional growth, this introspective episode delves deep into the journey of self-discovery and leadership. It explores how labels can both confine and empower individuals, emphasising the fluidity of personal attributes and the importance of introspection. The episode features insights from notable guests, discussing topics such as resilience, parenting, and the modern challenges of interviews. Through personal anecdotes and expert advice, the episode encourages listeners to embrace their evolving identities, shedding restrictive labels, and focusing on growth-oriented mindsets.Understanding Personal...
2025-04-0926 minThe Leaders PodcastEp.19: The Humanity In SuccessIn this episode of 'The Leaders Podcast,' Laura MacDonald explores the true meaning of success, which extends beyond material possessions to the impact we make on the world and others. Laura revisits highlights from previous guests Nicole Winer, Chris O'Connell, Zoe Plumley, and Alice Dearing, who share their unique perspectives on success. Through their diverse experiences, we delve into the importance of understanding personal values, remaining authentic, and fostering meaningful relationships and environments, both in personal and professional spheres.Discussing Success in a Fast-Paced WorldMainstream Definition vs. Real Success
2025-04-0218 minThe Leaders PodcastEp. 18 Alice Dearing: Who I Am Goes Far Beyond The WaterJoin Laura MacDonald as she meets with Alice Dearing, the former Team GB Olympic marathon swimmer and co-founder of the Black Swimming Association. In this insightful episode, Alice shares her inspirational journey from being a world junior open water champion to founding initiatives that aim to change perspectives and inclusivity in swimming. Alice talks about personal motivations, overcoming challenges, the beliefs that helped her find balance, and her vision for the future of swimming globally.Self-Care and BalanceVideo Games and LeisureAchievements and ImpactStruggles and Recovery
2025-03-261h 05The Leaders PodcastEp. 17 Jacqui Frost: I Thought I Was Being Resilient, I Am Now!In this episode, Laura MacDonald interviews Jacqui Frost, an ACC accredited ICF coach, resilient leaders consultant, and director of Leadership 43. Jacqui shares insights from her journey as a former head teacher, recounting her challenges, experiences, and the profound lessons she's learned about resilience. Laura and Jacqui discuss the significance of self-awareness, the evolution of resilience over time, and practical strategies for leaders to maintain their well-being and effectiveness in demanding roles.Introduction to Jacqui FrostPersonal Resilience PracticesThe Role of Clarity in CommunicationJacqui's Career and Burnout...
2025-03-1956 minThe Leaders PodcastEp. 16: Strategic Networking For Your Personal BoardIn this episode, we delve into the significance of strategically growing your personal and professional network. Laura shares personal experiences and insights on the impact a robust network can have on one's leadership journey, career development, and personal growth. The episode explores the challenges and rewards of building meaningful connections and offers practical advice for those looking to expand their networks both within and outside their workplaces. Introduction to Strategic NetworkingLeadership's Lonely Path and the Power of NetworkingBuilding a Supportive NetworkReflecting on Networking and Personal Growth
2025-03-1220 minThe Leaders PodcastEp. 15 Charlotte Phillips-Lynn: Inclusion Happens When We Talk About ItIn this episode of The Leaders Podcast, I engage in a profound conversation with Charlotte Phillips-Lynn, keynote speaker, consultant, and founder of Questioning Normal. We discuss the importance of inclusivity in the workplace, personal stories of overcoming challenges, and actionable steps for creating more inclusive environments. Charlotte also shares insights into their dual roles in finance and advocacy, their experiences with hearing loss, and the significance of small, consistent actions towards inclusivity. Tune in to learn more about fostering a culture where everyone feels they belong.Introduction to Charlotte Phillips-LynnServing Yourself
2025-03-0546 minThe Leaders PodcastEp. 14 Zoe Thompson: Leading With Passion - From Police Service To Empowerment CoachIn this episode of The Leaders Podcast, Laura MacDonald sits down with Zoe Thompson, founder of Phoenix Coaching Limited. Zoe shares her journey from being an inquiry officer in the police to establishing her own coaching business aimed at empowering public sector professionals. They discuss the challenges of self-employment, the importance of balancing work and personal life, and the unique struggles and skills of public sector employees. Zoe also provides insights into leadership, the dynamics of male-dominated workplaces, and the future of women in leadership positions. This episode offers empowering and thought-provoking insights that aim to inspire and motivate.
2025-02-2658 minThe Leaders PodcastEp. 13: Why Don't You Trust Me?In this thought-provoking episode, we delve into the concept of trust, especially in the context of remote and hybrid working environments shaped by the COVID-19 pandemic. The discussion touches on how trust between managers and employees has been challenged and changed over the years, examining various facets of trust in the workplace including delegation, performance management, and leadership authenticity. Real-life anecdotes and examples highlight how trust can be built or broken, emphasizing that trust is a two-way street, deeply connected with mutual respect and understanding. The episode underscores the critical role of self-awareness for leaders in cultivating a trusting...
2025-02-1925 minThe Leaders PodcastEp. 12 Amanda O'Rourke: Craft A Vision For Inner CalmIn this episode of the Leaders Podcast, host Laura MacDonald engages in a deep and enlightening conversation with Amanda O'Rourke, an InnerCalm coach for high achievers in business and leadership. They discuss the essence of inner calm, how it can be cultivated through practices such as meditation and mindfulness, and its crucial role in effective leadership. Amanda shares her personal journey from the corporate world to coaching, highlighting the importance of self-awareness, self-acceptance, and visualization in achieving inner peace and high performance. Listeners will gain insights into managing emotions, combating imposter syndrome, and the power of affirmations and vision...
2025-02-1253 minThe Leaders PodcastEp. 11 Elizabeth Okeyele-Olatunji: Volunteer To Make ChangeIn this episode of the Leaders Podcast, Laura engages in a profound conversation with Elizabeth Okeyele-Olatunji, the Creative Learning Manager and recipient of the Golden Scissors Award for Emerging Leaders. Elizabeth shares her inspiring journey fueled by her passion for knitting, yarns, and empowering young people. She elaborates on the ethos of leadership through volunteering, emphasizing the power of giving time and skills to make a positive impact. Elizabeth discusses the various initiatives undertaken by her organization, Souvenirs Creation, across Africa, teaching children and young people the art of crafting. They also touch upon the broader aspects of leadership...
2025-02-0535 minThe Leaders PodcastEp. 10: Every Moment MattersIn this episode of the Leaders Podcast, host Laura McDonald dives into the most critical aspect of leadership: time management. Laura shares invaluable insights and actionable strategies for making the most of our most finite resource—time. Learn how to prioritize tasks using the Eisenhower Matrix, set clear boundaries for never-ending tasks like emails, and foster effective communication with your team and manager. Laura also opens up about her own journey, shedding light on the pitfalls of poor time management and how she overcame them. This episode is a must-listen for anyone looking to gain control of their time an...
2025-01-2923 minThe Leaders PodcastEp. 09 Amit Singh Kalley: This Is The Hardest Time To ParentIn this episode of the Leaders Podcast, I host Amit Singh Kalley, a coach for Working Parents, storyteller, speaker, and founder of For Working Parents. Amit shares his journey from being a deputy head teacher to becoming an advocate for parental support in the workplace. They discuss the importance of flexibility for working parents, the impact of COVID-19 on work culture, and Amit’s personal experiences with ADHD. The conversation provides valuable insights into managing work-life balance, fostering inclusive workplaces, and the unique challenges of parenting in the modern age.If you want to connect with Amit, he...
2025-01-2250 min
Kino Lefter152 - CEGEP in Oz: Wicked with Laura and SophieLaura and Sophie (@hogpussy) join me for the final episode of everyone's favourite movie podcast. Thank you for listening! Look forward to a new creative venture coming your way soon. ReComradations:Sophie: King Leopold's Ghost by Adam Hochschild (audiobook)Laura: [1] The Wizard of Oz (1939) [2] The Telepathy Tapes (podcast) Evan: [1] The Great Silence (1963) [2] Catching Chickens - Nourished by Time (EP) Closing song: Hell of a Ride - Nourished by Time
2025-01-1652 minThe Leaders PodcastEp. 08 Zoe Plumley: I Can Do It, Just Watch MeIn this episode of the Leaders Podcast, Laura MacDonald sits down with Zoe Plumley, a passionate disability advocate, trainer and coach, keynote speaker, and the owner of LNL Coaching and Virtual Assistant Services. Together, they delve into Zoe’s inspiring journey from nursing to becoming a beacon of support for people with disabilities, emphasizing the importance of mindset and confidence. The conversation covers a range of topics, including the challenges and triumphs of living with multiple health conditions, the importance of disability inclusion in the workplace, and Zoe’s vision for a world with fewer barriers. Laura and Z...
2025-01-1546 minThe Leaders PodcastEp 07: Change Doesn’t Happen OvernightIn this episode of The Leaders Podcast, we delve into the complexities of change management and the importance of understanding that change is a process that doesn't happen overnight. I share my personal experiences and insights on embracing change, the difference between change and transition, and how to effectively lead others through these phases. Learn about the Bridges Transition Model, the significance of communication, problem-solving, and the necessity of managing yourself before leading your team through change. We also cover practical tips for dealing with the emotional and psychological aspects of change, and why it's crucial to communicate up...
2025-01-0823 minThe Leaders PodcastEp. 06 Kathryn Hall: Be Your Own Version Of LeadershipIn this motivational episode of 'The Leader's Podcast,' I engage in a rich conversation with Kathryn Hall, a multi-award-winning career transformation coach and owner of The Career Owl. We discuss Kathryn's diverse career path from retail management to HR, and ultimately, to becoming a business owner who has empowered over 600 clients. Listen as Kathryn shares valuable insights on leadership, self-awareness, and the importance of breaking old cycles to foster growth both in personal careers and within organisations. Our dialogue sheds light on leadership from different angles—emphasising empathy, continuous learning, and adapting to change.
2025-01-0142 minThe Leaders PodcastEp. 05 Chris O’Connell: Vulnerability Rebuilt MeIn this episode of the Leaders podcast, I’m joined by Chris O'Connell, a non-executive director, mentor to recruitment leaders, speaker, and host of the Purpose Led Leadership Podcast. Chris shares his remarkable journey, including the highs and lows of his career and personal life. He speaks candidly about his early struggles, professional success, personal challenges, and how he has rebuilt his life and found purpose. This conversation dives deep into the importance of mental health, self-awareness, and the power of vulnerability in leadership. It’s an insightful and empowering discussion perfect for anyone looking to be...
2024-12-1849 min
It's No FlukeE116 Laura Macdonald: Hotwire's bold, data-driven vision for growthLaura Macdonald is Chief Growth Officer for Hotwire, leading the organization’s global business development, marketing and innovation teams, as well as consulting with top global technology clients including Palo Alto Networks, Samsung, Sony, Siemens and eBay. Under her leadership, Hotwire’s innovation team has launched a series of technology solutions from data-driven insights to measurement dashboards, and now its generative AI optimization service to allow clients to make faster, smarter decisions, delivering more impact from communications and marketing programs. Laura has a degree in Linguistics and Computer Science from the University of Cambridge.
2024-12-1143 minThe Leaders PodcastEp. 04: Listening is your most powerful toolIn Episode 4 of the Leaders Podcast, I delve into the crucial difference between managing and leading with an emphasis on people. I explore how essential it is for leaders to tailor their listening approaches to truly understand and support their team members. I’ll be introducing the four types of listening—task-oriented, analytical, relational, and critical—and discussing their appropriate applications in various leadership scenarios. I also share insights on the role of silence in deep listening and how understanding your team's motivations can significantly enhance your leadership effectiveness. Whether you're looking to refine your leadersh...
2024-12-1124 minThe Leaders PodcastEp. 03 Joanna Rawbone: Introverts are everywhereIn this episode of the Leaders Podcast, I chat with Joanna Rawbone, a TEDx speaker, trainer, coach, and owner of Flourishing Introverts. We explore the complexities and misconceptions surrounding introversion, especially in leadership roles. Joanna shares her journey of embracing her introverted nature after years of pretending to be more extroverted. The discussion dives into the value introverts bring to leadership, the importance of self-care, and how to create an inclusive environment for introverts in the workplace. Joanna's mission is to empower introverts to recognize their worth and impact, disrupting the extrovert ideal that dominates ma...
2024-12-0446 minThe Leaders PodcastEp. 02 Nicole Winer: It’s About What I Need TooIn this empowering episode of the Leaders Podcast, I invite the brilliant Nicole Louise Winer, a business strategist, coach, and mentor, to delve into the essentials of self-leadership. Nicole shares nuanced insights from her unique journey and professional experience, discussing the importance of self-awareness, mindset, and boundary-setting for successful leadership. Learn how to navigate the complexities of running a small business, the significance of mindset in self-leadership, and the critical role of asking for help. Nicole candidly reveals how her background in psychology shapes her approach to coaching and mentoring business leaders and the...
2024-12-0248 minThe Leaders PodcastEp. 01: Redefining Servant LeadershipJoin me, Laura MacDonald, a seasoned Leadership Coach and Mentor, in the inaugural episode of the Leaders Podcast as I delve into the essence of servant leadership. Discover the profound impact of putting others first and the essential balance of self-care. I share my personal journey, industry insights, and practical tips to help leaders like you redefine and elevate your leadership style. Tune in to learn how to serve others better by taking care of yourself first.You can find out more about Laura’s work by…Visiting her website www.lauratheleaderscoach.com Following her on Linke...
2024-12-0223 minThe Leaders PodcastThe Leaders PodcastWelcome to The Leaders Podcast, where we empower people-centred leaders to create a lasting impact on themselves and those around them. In each episode, host Laura MacDonald dives deep into the four essential pillars of leadership: mindset, influence, change, and growth. Laura shares her personal experiences, insights, and lessons learned on pivotal leadership topics that resonate with aspiring and seasoned leaders alike, and features inspiring guest leaders from diverse industries and corners of the globe. Join us as they share their unique stories, invaluable expertise, and actionable strategies related to our core pillars. ...
2024-11-2701 min
A Pair of BookendsLaura Kay, Author of 'Making It' on Creating Art, Depression & Writing SexOn today's episode Hannah was joined by the author Laura Kay to chat about her latest novel 'Making It' (spoiler free!) They discuss everything from chinchillas to writing sex scenes to the power of creating art, this chat also contains discussion around depression and anxiety so please bear that in mind before listening. If you enjoy this episode please do rate, review & subscribe as it's a free way to support the pod and means the world! For more exclusive content you can support us here: https://www.patreon.com/APairofBookends and you can follow us via Twitter/X, Instagram & Ti...
2024-10-1631 min
The Leader's ToolboxLeadership Nuggets with Special Guest, Laura MacDonaldTake a leadership journey with Laura MacDonald and I as she shares powerful leadership nuggets to enhance not only your Leadership & Work/Life Harmony... but also that of those you're leading!Ms. MacDonald, Vice President of Training & Marketing, began her career at PRG in 2007. From 2007 to 2012, Ms. MacDonald served in multiple on-site property management roles such as Manager in Training, Regional Training Coordinator, and Property Manager. In 2012, Ms. MacDonald was promoted to Digital Marketing Manager for the entire PRG portfolio based at the Home Office in Philadelphia. In 2014, Ms. MacDonald transitioned into the newly created r...
2024-09-2548 min
Hearts & DaggersMinisode: Stephen King Summer with Laura TremaineSummary: Today Holly is joined by a special guest - Laura Tremaine, the host of the 10 Things To Tell You podcast and author of The Life Council: 10 Friends Every Woman Needs and Share Your Stuff, I’ll Go First. Laura has been sharing her life online for over a decade. She writes about friendship, anxiety, motherhood, and marriage. Her posts and podcast episodes resonate with women looking for ways to connect more deeply with others as they transform from one era of life into another. Laura’s favorite author is Stephen King, a masterful storyteller and a mutua...
2024-06-2543 min
Do Your Good#160 The End of Year Giving Trends to Consider With Laura MacDonald, Board Member for Giving USA and Founder of Benefactor GroupLaura MacDonald joins us to share giving trends as addressed by the most recently released Giving USA report. One issue that they discuss is that overall giving is down in the United States by 6.4%. Laura and Sybil discuss what to consider in this new era of giving, especially in the era of the “Mega Donor” and the rise of the Donor-Advised Fund. Laura also delves into the specific sectors and interest areas that received funding. Episode Highlights:Giving trends that have risen and fallen.The issues that are receiving the most support.The interesting rise in gi...
2024-01-3134 min
Do Your Good#160 The End of Year Giving Trends to Consider With Laura MacDonald, Board Member for Giving USA and Founder of Benefactor GroupLaura MacDonald joins us to share giving trends as addressed by the most recently released Giving USA report. One issue that they discuss is that overall giving is down in the United States by 6.4%. Laura and Sybil discuss what to consider in this new era of giving, especially in the era of the “Mega Donor” and the rise of the Donor-Advised Fund. Laura also delves into the specific sectors and interest areas that received funding. Episode Highlights:Giving trends that have risen and fallen.The issues that are receiving the most support.The interesting rise in givin...
2024-01-3134 min
Do Your GoodLaura MacDonald: PreviewLaura MacDonald joins us to share giving trends as addressed by the most recently released Giving USA report. One issue that they discuss is that overall giving is down in the United States by 6.4%. Laura and Sybil discuss what to consider in this new era of giving, especially in the era of the “Mega Donor” and the rise of the Donor-Advised Fund. Laura also delves into the specific sectors and interest areas that received funding. {You can hear the full Episode on Monday December 25th} Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for...
2024-01-2402 min
Do Your GoodLaura MacDonald: PreviewLaura MacDonald joins us to share giving trends as addressed by the most recently released Giving USA report. One issue that they discuss is that overall giving is down in the United States by 6.4%. Laura and Sybil discuss what to consider in this new era of giving, especially in the era of the “Mega Donor” and the rise of the Donor-Advised Fund. Laura also delves into the specific sectors and interest areas that received funding. {You can hear the full Episode on Monday December 25th}
2024-01-2402 min
Do Your Good#160 The End of Year Giving Trends to Consider With Laura MacDonald, Board Member for Giving USA and Founder of Benefactor GroupLaura MacDonald joins us to share giving trends as addressed by the most recently released Giving USA report. One issue that they discuss is that overall giving is down in the United States by 6.4%. Laura and Sybil discuss what to consider in this new era of giving, especially in the era of the “Mega Donor” and the rise of the Donor-Advised Fund. Laura also delves into the specific sectors and interest areas that received funding. Episode Highlights:Giving trends that have risen and fallen.The issues that are r...
2023-12-2534 min
Do Your GoodLaura MacDonald: PreviewLaura MacDonald joins us to share giving trends as addressed by the most recently released Giving USA report. One issue that they discuss is that overall giving is down in the United States by 6.4%. Laura and Sybil discuss what to consider in this new era of giving, especially in the era of the “Mega Donor” and the rise of the Donor-Advised Fund. Laura also delves into the specific sectors and interest areas that received funding. {You can hear the full Episode on Monday December 25th}
2023-12-2202 min
Digital Marketing Success SecretsVisualize Your Success: The Power Of A Vision Blueprint with guest Laura BenderLaura Bender is my guest on this week's podcast episode.Laura is a history maker in mind/body fitness, dream-building and relationship coaching. A childhood of observing her mother stand up for human rights and champion the causes of low income women left Laura with a burning desire to help women discover their passion and purpose. Using her unique strategies, she has dedicated her life to coaching high achieving women unleash their true genius, reclaim their power and lead with love. She is the CEO of Laura B. Dynamic Coaching and...
2023-05-2325 min
Speaking of Sustainability...The Global Promise of Environmental Engineering: A Discussion With Laura MacDonaldIn the latest episode of our Green Jobs series, we investigate the world of opportunities in environmental engineering with Laura MacDonald, Managing Director of the Mortenson Center at the University of Colorado Boulder. Laura explains the Center’s work and partnerships with local expertise and organizations in projects involving water and sanitation, bridge-building, and other environmental engineering skills that almost two hundred graduates have helped with over the Mortenson Center’s history. Those interested in learning more about The Center’s mission can find it at https://bit.ly/3KWEYA1, and more information on its new online certificate program is at http...
2023-05-0356 min
ADHD AFEpisode 52 - Laura & Dawn get real!1 day until we go on Tour,1 week until our 1 year anniversary of ADHDAF!This penultimate blether of Season 1 is the most ADHDAF episode of the lot!There's so much going on; including an epiphany and tears. STRAP YOURSELVES IN as we lay ourselves bare after almost falling at the final hurdle.It's time to face reality in order to give ADHDAF longevity. This year of weekly episodes (& bonuses, merchandise, tour planning, community creating and activism!) has been one hell of a ride,we honestly can't say thank you enough!EXTRA SPECIAL THANKS to Big for letting this podcast take...
2023-04-251h 28
The Simpleton Podcast | Catholic Culture, Mission, and Politics with Clark Massey and Laura HehmanAfroman's Revenge, AI Shutdown?, Jazz Jennings, & Norm Macdonald | The Simpleton PodcastClark and Laura discuss Afroman's insane legal battle (and how to effectively embarrass the police), the moratorium on AI, and more on this episode of The Simpleton Podcast.
Also in this episode:
• Why is Clark in a cast and sling?
• Can we make AI safe?; The lockdown on AI
• What does AGI and "alignment" mean?
• Jazz Jennings, "I am Jazz", and understanding transgender transitions
• Norm Macdonald and the Christian idea of self-knowledge
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NOTE:
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2023-04-0755 min
Sober BlissMarvelous Midlife with Laura ShuckburghMarvelous Midlife with Laura Shuckburgh is a wonderful, inspiring and uplifting conversation you cannot afford to miss. I chat with my wonderful friend Laura, about all things menopause, what it is, how it can affect you, where to get support and nourishing tools to help you through what Laura describes as often difficult but also natural and beautiful with opportunities if you are open to looking.
Laura discusses her own experiences and how her own menopause story is one of freedom, joy, following your own path and taking a giant leap of faith!
Laura shares...
2023-04-0344 min
The Sober Heathen PodcastInterview with Laura KThis was my first interview. Laura was awesome to work with. Laura comes from the Al-anon side of addiction. She tells her story of living with an alcoholic. Show her some love by comments and rating this episode. Find The Sober Heathen on Facebook, Twitter, and YouTube! Like, comment, subscribe, and most importantly tell a friend!! Thanks and #fuckthedisease Hosted on Acast. See acast.com/privacy for more information.
2023-03-0647 min
Do Your Good#110 The Data and Facts Behind Why People Give, With Laura MacDonald Board Member Giving USA and Founder of Benefactor GroupLaura, who is the founder of Benefactor Group and a lead author of the Giving USA study, talks with Sybil about the research and facts from the report, which offers research every year to answer the question of why people give. This episode is packed with interesting facts to help you as a donor be even more effective at tapping into why you give, and also how your giving fits into the data and facts about good giving practices. Episode Highlights:A deep dive into understanding why people give The stati...
2023-01-0231 min
Wild WimminLifesaving For Beginners - Josie LloydWelcome to Wild Wimmin the wild swimming podcast, I’m Laura MacdonaldToday on WildWimmin I am Talking to writer and dipper Josie Lloyd. She tells me all about her love of sea swimming in Brighton and shares the inspiration behind her twentieth novel, Lifesaving for beginners. We chat all things changed perspectives, community and the guaranteed friendships that await you in the water. LinksBuy a copy of Lifesaving for Beginners Follow Josie Lloyd on Instagram ShelterWe exist to defend the righ...
2022-12-1538 minWild WimminEveryday Athlete - Rachel AndrewsToday I am chatting with The YouTube star, Every Day Athlete - Rachel Andrews. We chat everything frequently asked questions, keeping the momentum and how you too are an everyday athlete. Links: Everyday Athlete RachWebsite: https://www.everydayathleterach.co.uk/Youtube: https://www.youtube.com/c/EverydayAthleteRachFaebook: https://www.facebook.com/everydayathleterachInstagram: https://www.instagram.com/everydayathleterach/Twitter: https://twitter.com/EvrydyAthltRachPlease remember to like, share an...
2022-12-0636 min
Black Heels and Tractor Wheels - Presented by Rural Women New ZealandLaura MacDonaldSend us a textLaura MacDonald, also known as Kiwi Country Girl, lives with her family in Te Akau. Laura is a born and raised rural gal, growing up on a 60-acre sheep and beef farm. While her husband Josh works for his family’s business, Laura is very grateful to be able to stay at home with her three children, and earn some income from her social media presence. Laura talks to us about her journey of building an online community, how COVID impacted this journey and her big goal of becoming self...
2022-11-1524 min
Kino Lefter145 - Don't Worry Darling - Gaslighting: The Movie with Caitlin & LauraDrama. Faux feminism. Gaslighting. It's all here. Olivia Wilde's follow-up to Booksmart is here and it isn't good! Caitlin and Laura return to the show to discuss the cooler stories this film could have told, its tired politics, some juicy behind-the-scenes Hollywood gossip, and the interior design choices we liked. ReComradationsEvan: Hold the Girl - Rina SawayamaCaitlin: How Should a Person Be? by Shiela HetiLaura: Catch Me If You Can, dir. Steven Spielberg (2002)Check out Cailtin's SubStack!Rate + review the show on...
2022-11-0559 minWild WimminWildSwimAppCast - Rob GrayHello and welcome to Wild Wimmin the Wild Swimming podcast I’m Laura MacdonaldToday I’m chatting to the lovely Rob Grey, the creative mind behind the Wild Swim app. Rob is so keen to get people out swimming and sharing their info whilst also being respectful and offering many well presented and educational nudges. We chat all things safety messaging, asking smart people all of the questions and what direction will this smart little collection of data might take next. Links Wild Swim App WebsiteThe new safety...
2022-03-1828 minWild WimminDaily Dip Cast - Louise StuddHello and welcome to Wild Wimmin the wild swimming podcast, I'm Laura MacdonaldToday I'm chatting to @outdorswimgirl Lousie Studd about getting in the cold water every day in January for the homelessness charity Crisis. I sat down with her to hear all about her experiences of swimming and dipping everyday in January and to get some of the stories behind those amazing photos on her grid. We get into all things best mates, teamwork, barrel conversions and wheelie bin mediations.The January Daily Dip 2022 has raised over £38k for Crisis this year, and you can...
2022-03-0426 min
Do Your Good#110 The Data and Facts Behind Why People Give, With Laura MacDonald Board Member Giving USA and Founder of Benefactor GroupLaura, who is the founder of Benefactor Group and a lead author of the Giving USA study, talks with Sybil about the research and facts from the report, which offers research every year to answer the question of why people give. This episode is packed with interesting facts to help you as a donor be even more effective at tapping into why you give, and also how your giving fits into the data and facts about good giving practices. Episode Highlights:A deep dive into understanding why people give The statistics and facts that explain why people giveD...
2022-03-0231 min
Do Your Good#110 The Data and Facts Behind Why People Give, With Laura MacDonald Board Member Giving USA and Founder of Benefactor GroupLaura, who is the founder of Benefactor Group and a lead author of the Giving USA study, talks with Sybil about the research and facts from the report, which offers research every year to answer the question of why people give. This episode is packed with interesting facts to help you as a donor be even more effective at tapping into why you give, and also how your giving fits into the data and facts about good giving practices. Episode Highlights:A deep dive into understanding why people give The statistics and facts that explain why people giveDiscussion of th...
2022-03-0231 minWild WimminBodyline Wetsuits - Gary ChambersWelcome to Wild Wimmin the Wild Swimming Podcast - I'm Laura Macdonald. Today I am here to fill your ears with all the hints and tips you could possibly need about wetsuits! Yes, clear out the kit bags, it's a neoprene fiesta! Where does it come from? Is it a total planet killer? Why does it tear so easily? How should we look after it, dry it and repair it? how should it actually fit? All your kit questions were answered by the wetsuit repair expert Gary Chambers from Bodyline wetsuits in Newquay. Yes one fo...
2022-02-2430 min
PR's Top Pros TalkInvesting in Research - Laura Macdonald, HotwireWhy should communications firms invest in research? Laura Macdonald, Co-President, Hotwire, emphasizes the need for agencies to ditch the cookie cutter approach with the world changing so rapidly. She shares insights from the agency’s mindset shift from B2B and B2C to “Business-to-Human.” Laura also highlights the importance of having diversity of experience to understand and deliver insights most effectively.
To share your feedback, contact:
Doug Simon: dougs@dssimonmedia.com
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2022-02-1710 min
The Carleton University Political Science PodcastLaura Macdonald on Mexico and the Three Amigos in the Era of 'America's Back'“So far from God, so close to the United States”. Porfirio Diaz’s infamous words describing Mexico’s relationship with the United States in many ways still ring true today. Whether through economic integration, the War on Drugs or even the steady stream of citizens and dollars moving across their shared border, the social, political and economic fate of Mexico remains as tied to its neighbors to the north today as it did in those early days following the Mexican revolution over a century ago. That relationship has seen its fair share of crests and waves, with the Presidency of Donald T...
2022-02-0435 minWild WimminCurly Sunami - Susan MackayHello and welcome to Wild Wimmin the wild swimming podcast, I’m Laura Macdonald. Today we have the lovely Susan McKay of Curly Sunami, who is a wild swimmer who is building a business out of her passion for healthy curls and a healthy planet. We talk all things saltwater goodness, being the jelly fish lookout, and cutting the plastic crap from your haircare. You can check out Susan's website www.curlysunami.comCurly Sunami on Instagram Jelly Stings! Jelly Sting care NHS...
2022-01-2136 minWild WimminMamaMermaid - Roxanne WoolcotHello and welcome to Wild Wimmin the wild swimming podcast - I’m Laura MacdonaldToday I’m chatting with Roxanne Woolcot, an NHS nurse from Scarborough, North Yorkshire, who only took to the sea in March 2021. Since taking up sea swimming though she has built up a community swimming group of fellow NHS workers, which has become a vital support system for all the swimmers. We got ourselves a snug weezoom room back in October to discuss all things frontline working, big drum bangers, chub rub and the responsibility that comes from being the mama mermaid.
2021-12-2426 minWild WimminGold Cast - Melanie BarrattHello and welcome to Wild Wimmin the wild swimming podcast - I’m Laura MacdonaldParalympic gold medal winner(!) Melanie Barratt is a fairly recent convert to swimming outdoors. Because of her visual impairment (she’s registered blind) she originally thought that swimming in the great outdoors might not be for her, but a friend encouraged her to give it a go and she hasn’t stopped since. She talked me through her first few swim events and the adaptations that she has found to help keep her safe and competitive in the open water. ...
2021-12-1143 minWild WimminSea and Stream - Lou JonesWelcome to season 2 of Wild Wimmin the wild swimming podcast, I'm Laura Macdonald. Today’s Wild Wimmer is Lou Jones, a swimbler and occasional serious swimmer who took her love of outdoor swimming and passion for all things green into the world of business. Lou started Sea and Stream, an online shop for swimmers with the focus on sustainability. Lou saves you time and brain space by sourcing the most sustainably made version of all your favourite swim essentials. She gives 1% of sales to environmental organisations. You can checkout the Sea and Stream store and foll...
2021-11-2627 minWild WimminBonus Cast - Owen Wells full chatHello, and welcome to Wild Wimmin the Wild Swimming Podcast, I’m Laura Macdonald.Owen Wells is a swimmer, Green town councillor and all round excellent fellow and we chatted back in April about his life as an outdoor swimmer and the achievements that he gained in later life. During Lockdown Owen has been swimming in the River Wharfe upstream of Ilkley and so we chatted about his relationship to the river and the really sh**ty problems that bathers, anglers and others who enjoy the river, are encountering with river pollutionI sp...
2021-10-1239 min
The Job Share PodcastHow to Prepare for the Next Pandemic with Epidemiologist Laura MaclaganHi everyone! This week I had the privilege to speak with Epidemiologist Laura Maclagan, who works at an research institute that studies diseases and then learns from those diseases to provide information to the public. Laura talks about her education at Queen's University and the University of Toronto, her internship, her employment and more!
Please check out the Job Share Podcast Instagram: @thejobsharepodcast - and feel free to message me with guest suggestions!
2021-06-1144 min
Reluctant GrowthLaura Colucci on fitness and healthThis week, Laura is on talking about fitness and health and healthy body image. We discuss how to start a fitness journey, setting healthy boundaries with unattainable beauty standards and our favourite go to healthy foods- NO calorie counting.Bleh. Anyhooooo I hope you are doing okay love you bye.
2021-06-0732 minKino Lefter111 - Oscarbaiting Night 3: My Octopus Teacher & Hillbilly Elegy with Laura KruseKino alumna Laura Kruse returns to the show to discuss two Oscar-nominated films that represent the duality of life on Earth. My Octopus Teacher, winner of the Best Documentary award, is a beautifully-told story about one man's connection with the natural world. Ron Howard's Hillbilly Elegy on the other hand requires surgical intervention to ensure its toxin doesn't spread. This is an episode about understanding the discourse and how J.D. Vance can serve as Mike Flynn's VP with this one weird trick. ReComradations:Laura: [1] Cruel Intentions, dir. Roger Cumble (1999) [2] D...
2021-05-051h 03Wild WimminClear Access Clear Waters - Chantelle GrundyHello, and welcome to Wild Wimmin the Wild Swimming Podcast, I’m Laura Macdonald. Today I am chatting about access rights to waterways in England with the utterly lovely Chantelle Grundy. She's an Access & Environment Officer with British Canoeing and very generously agreed to talk Wild Wimmin about the work that she does to bring clarity to the laws on our rights to access the waterways in England through the Clear Access Clear waters campaign. We chatted about how she got started in the water, the vagaries of the law, and why it’s so impor...
2021-04-2420 minWild WimminIlkley Clean River Group - Karen Shackleton and Owen WellsHello, and welcome to Wild Wimmin the Wild Swimming Podcast, I’m Laura Macdonald. I’ve got a bit of a different episode for you today: two interviews both about the work of the Ilkley Clean River Group. For those of you who haven't had the pleasure, Ilkley is a delightful little Spa town in West Yorkshire in the North of England, and running through Ilkley is the River Wharfe, which runs for 65 miles from its source in the Yorkshire Dales National Park until it joins the river Ouse.First off to...
2021-04-1037 minWild WimminJo Jones - Epic Pier to PierWelcome to Wild Wimmin, the Wild Swimming Podcast - I'm Laura Macdonald.Today I sit down for a natter with athlete, coach and riddle ponderer. We get into her swimming evolution, her epic pier to pier, supportive swimwear and the importance of thinking about food. You can follow Jo on Instagram and her website here.You can support the podcast via Patreon for as little as £3 a month. Patrons will get access to exclusive Wi...
2021-03-2728 minWild WimminNewbieCast - Sarah RedmanWelcome to Wild Wimmin, the Wild Swimming Podcast - I'm Laura Macdonald.Today I sit down for a natter with Sarah Redman, a new swimmer who has gone from zero to sixty in swimming terms. We chat about her reluctant swimming past, to taking the lead and her sheer enjoyment of the wild spaces around her. You can follow Sarah on Instagram and if you love the idea of her off grid shepherd's hut you can take a peek here. You...
2021-03-1319 minWild WimminSwim to School - Neil AdamsWelcome to Wild Wimmin, the Wild Swimming Podcast - I'm Laura Macdonald.Today I sit down for a natter with Neil Adams, a high school teacher who has taken his passion for wild swimming into the classroom (and beyond). We get into the importance of the proper safety qualifications, the swimming landscape and what must be any swimmer’s dream commute. You can see some of his photos on the show's Instagram @WildWimminPod and Facebook. You can support the podcast via
2021-02-2731 minWild WimminSalt on my Skin - Sarah Kennedy NorquoyWelcome to Wild Wimmin, the Wild Swimming Podcast - I'm Laura Macdonald.Today I sit down (in my wardrobe, because that's how you get to Narnia) with author and sea-swimbler Sarah Kennedy Norquoy. You can follow Sarah on Instagram and her blog. You can buy Salt on my Skin from her websiteFor more on swimming safety:https://www.wildswimming.co.uk/https://www.outdoorswimmingsociety.com/category/survive/Massive thanks to The Housecoat Project for allowing me to use their song Wild Wimmin as the theme music. "Wild Wimmin" : w...
2021-02-1325 minWild WimminNewbieCast - Giorgia CavalliWelcome to Wild Wimmin, the Wild Swimming Podcast - I'm Laura Macdonald.Today I sit down with Giorgia Cavalli, a new wild swimmer, for a natter about what first prompted her to get her feet wet. We bonded over the stunning Perthshire countryside, Calum Maclean fandom and ice swimming envy.You can follow Giorgia's swimming adventures on Instagram @italianwhiskylassMassive thanks to The Housecoat Project for allowing me to use their song Wild Wimmin as the theme music. "Wild Wimmin" : words + music by Meri St. Mary (Instagram). Performed by Housecoat Project @1988 Wide Eye D...
2021-01-2916 minWild WimminThe Southside Dippers - Jude HunterWelcome back to Wild Wimmin, the Wild Swimming Podcast - I'm Laura Macdonald.Today I sit down with Jude Hunter from the Southside Dippers swimming group to hear all about her experiences helping to set up the group, her tips for a quick post swim change, and how wild swimming became her answer to questions about the menopause. You can find out more about Jude on her blogMassive thanks to The Housecoat Project for allowing me to use their song Wild Wimmin as the theme music. "Wild Wimmin" : words + music by Meri...
2021-01-1730 minWild WimminInchbaggers - Chris SifleetWelcome to Wild Wimmin, the Wild Swimming Podcast - I'm Laura Macdonald.In this first episode I speak to Chris Sifleet of Inchbaggers Loch Lomond Island Swims about her life in wild swimming. We get into all things swim safety, channel crossings, goose nurseries and how you too, might bag an inch. You can find out more info about Inchbaggers here and follow Chris on Instagram and facebook. Massive thanks to The Housecoat Project for allowing me to use their song Wild Wimmin as the theme music. "Wild Wimmin" : words + music by Meri S...
2020-12-3126 minKino Lefter93 - Cuties and #CancelNetflix with Laura KruseActivist, writer, and Kino Lefter alumna Laura Kruse (@_SaturnReturn) joins the program to discuss one of the most controversial films of the year. Cuties, a French film from director Maïmouna Doucouré is a coming of age story centering on Amy, a young Senegalese girl who becomes fascinated with a dance crew called "The Cuties" and searches for belonging between two models of femininity. After Netflix tweeted a provocative poster of the young cast, it instantly became the target of a boycott campaign from the #SaveTheChildren, QAnon, and normie crowds alike. In this episode we ex...
2020-09-221h 00
Inspired by Partners in HealthWe are soooo lucky to have Dr Laura Kelly MD as our Partner in Health today!I was thrilled that Dr Laura Kelly agreed to be on the podcast. If you or someone you love has been in the Ridge Meadow Hospital's ER, there is a good chance you have met her and have as much gratitude as I do that she is here for our community. You will love hearing the story of what brought her to medicine, finding a work/life balance and well, just, learning from her wisdom. Sorry for the ringing phone and ruffing dog in the back ground (face palm!).
2020-03-1132 min