Shows
Expand with Laura PoburanEp. 176 - Community Creation Visualization | Behind The ScenesThis is a clip from our new workshop inside The Secret Garden. This month we explored strengthening our business through building community. In this episode, Laura takes us on a journey through a visualization practice that she guided us through in the workshop. This visualization is designed to tap into your value system, what you envision yourself holding experientially for your people, and creating an opportunity to experience what it might look like and feel like from the positi...2023-04-1435 minExpand with Laura PoburanEp. 175 - The Journey Towards Alignment In BusinessIn today's episode, Laura takes us through a journey of common, relatable experiences we have when we're seeking alignment in our coaching business, both internally & externally. If you've gone back and forth between striving for growth in your business and wanting to find more internal peace and space within yourself, listen to and save this episode for the future. You will go through many phases on your journey, and as Laura gently reminds us in this episode, it's all about ho...2023-04-1229 minExpand with Laura PoburanEp. 171 - Building (& Marketing) An Aligned Business with Special Guest: Jonah RichmanToday on EXPAND, we're joined by a special guest, Jonah Richman, who is best known for his expertise in compassionate marketing for coaches & wellness practitioners. Laura & Jonah discuss the ins-and-outs of business trauma and what trends they're seeing in the coaching space when it comes to marketing our services. Jonah shares his insights and how he found his way back to his purpose after feeling jaded by deceptive practices.You will also learn how to transition from a program or s...2023-03-2957 minExpand with Laura PoburanEp. 169 - Understanding Your Clients Coping Mechanisms (+ How To Shift Them Effectively)Download Power Questions Here đšThe 'patterns' that our clients come to us with and are wanting us to help them change are often the same coping patterns that they're using in their day-to-day life to help them manage their feelings. In this episode, Laura leads us through a beautiful lesson that even though there might be an expectation that we want to create change rapidly & efficiently, we actually don't want to try to remove their coping patterns immediately. She teaches us t...2023-03-2218 minExpand with Laura PoburanEp. 165 - Are You More Connected To The Idea Of Spirituality Than You Are To Yourself?In this episode, we explore the concept of spiritual bypassing, a phenomenon that was first introduced in the 1980s by Buddhist teacher John Welwood. Throughout this discussion, Laura helps us to better understand the ways in which we might use spiritual practices to avoid facing the emotional undercurrents that are taking place within us. & while it's meaningful to embrace spiritual practices in the coaching space, Laura shines a light on how we might be using this to avoid or ...2023-03-1011 minExpand with Laura PoburanEp. 164 - Morning Routines, Not 'Fitting in' + Becoming A Safe Space | EXPANDfam Q&AIn this episode, Laura coaches listeners of the show through questions that they've been coming up against over the last month. Today, we cover topics from listeners about their morning routines and how to create an adaptable practice so that they can meet themselves with the demands of their day, regardless of how much time they have. We also talked about what it's like to begin a coaching journey when you feel like you're different or you don't fit in with what you see other coach...2023-03-0833 minExpand with Laura PoburanEp. 163 - Breathe Into Presence | March RitualThis month, Laura guides us through a practice of presence. Simple in theory, presence is one of the most challenging states to consistently live inside of. It asks us to learn how to stay WITH the full experience of a moment that would previously cause us to unconsciously react or mentally spiral.The techniques Laura teaches us in this ritual are ones we can use inconspicuously right in a client session or on a sales call to stay grounded and open...or can be layered together to create ...2023-03-0352 minExpand with Laura PoburanEp. 162 - Why Vulnerability Is *Not* A Sales TacticThere has been an ongoing conversation around authenticity circulating the greater coaching community. What it means to be authentic, what authenticity looks like in practice, how to build an authentic business, realigning with what feels authentic to us...sound familiar?In this episode, Laura offers us a beautiful & hard truth around authenticity, vulnerability, and showing ourselves to the world without a calculated outcome. She helps us to better understand when vulnerability is coming...2023-03-0119 minExpand with Laura PoburanEp. 161 - The Truth About Control | Behind The ScenesThis is a clip from our new workshop this month inside The Secret Garden. In this workshop we explored creating an experience where our unique energy guides our creation. Where we ascend from being a coach to being a leader for our people. Where we create intimacy, connection, potency, and transformation from within.In this clip Laura leads us through a beautiful discussion on the illusion of control. If you've found yourself in a constant spiral of wanting to 'fix' your clients or have had d...2023-02-2406 minExpand with Laura PoburanEp. 160 - The Gift Of Co-Regulation"Our capacity to hold a space for our clients to feel safe, to transform, to access their innate capacity to heal, to shift perspectives and to open themselves up to a new way of engaging with the world is dependent upon our ability to hold that same space in ourselves, first."In this episode, Laura invites us to explore our own ability to regulate our emotions, widen our capacity for intense energy, and respond intentionally and consciously to what's happening within us during session with o...2023-02-2227 minExpand with Laura PoburanEp. 159 - Embodying The Emotional Energy Of Leadership As A Coach | Behind The ScenesThis is a clip from one of our monthly coaching calls from inside The Secret Garden. In these hot seat style sessions, Laura answers your questions + guides you through your friction points so you leave feeling deeply aligned with your path, connected to yourself and held by each other.In this discussion, we explore the definition of 'coach' and what it means to embody true leadership. Laura discusses the importance of creating an experience that goes beyond the program bones and what is requ...2023-02-1724 minExpand with Laura PoburanEp. 158 - The Search For Aliveness In Business with Lucas RubixOn today's episode of EXPAND, we're joined by Lucas Rubix - Lucas is a creator, a freedom-fighter, and an entrepreneur who is obsessed with helping others live in their full potential. Laura & Lucas invite us into a conversation around the struggles of finding a balance between being tough and being a ball of love, and how the journey is worth pursuing for a lifetime. You'll hear more about the importance of compassion in leadership and how to navigate getting results while still having e...2023-02-151h 09Expand with Laura PoburanEp. 157 - Are You Allowing "Systems" To Dictate Your Success? | Behind The ScenesThis is a clip from one of our monthly coaching calls from inside The Secret Garden. In these hot seat style sessions, Laura answers your questions + guides you through your friction points so you leave feeling deeply aligned with your path, connected to yourself and held by each other.This month our conversation was based around creation, systems & the rules that we set for ourselves as we move forward in our businesses...and in this clip in particular Laura guides Julia through a questi...2023-02-1044 minExpand with Laura PoburanEp. 156 - Daring to be Vulnerable: The Role of Empathy + Compassion in CoachingIn today's episode, Laura leads us through a discussion around the challenges we face when working with clients beyond the outcomes they are often expecting when they begin their journey with us.If you've found yourself in a position of feeling hesitant to dive deeper with your people, it's likely that you've experienced the difficulty in measuring and 'proving' progress in this type of work.The truth is, the intangible, heart-centered path is not as easy to sell and requires a lot of patienc...2023-02-0828 minExpand with Laura PoburanJoin The EXPAND Podcast CommunityWe've got a special, bonus episode for you today, loves đšIf you've been listening to EXPAND for awhile, you know that behind every episode there are moments to dig deeper...to explore further..and to meet yourself and your clients in a new way. Because of this, Laura is feeling called to host live, podcast community sessions where we can interact freely, be fully seen, and feel deeply understood.In these live sessions, which will be held a couple of times a month, Laura will be guiding us thr...2023-02-0707 minExpand with Laura PoburanEp. 155 - Activating (+ Trusting) Our Intuitive Energy | February RitualWelcome to our February Ritual đŹď¸In this session, Laura guides us through a playful, explorative & expansive practice that teaches us how to feel into our intuition while separating the thoughts of our mind from the experience in our bodies. Through a little bit of play, movement, sound + breath, you will be led through an experience to unlock the energy of your innate wisdom. As you move through this ritual, pay attention to the experience you're having with yourself. Laura brings us to ...2023-02-031h 09Expand with Laura PoburanEp. 154 - How To Set A Price That Matches Your EnergyIn this episode of EXPAND, Laura is diving into a question that comes up for every coach creating a new program, offer, or experience for their people: "How much should I charge?!"If you've ever felt stuck setting a price for the program you're creating or coaching services you're offering...you're not alone. It often feels like a 'make or break' thing -but today, Laura is going to guide us through a new way to think about this exchange.What if the decision of how much to charge was rooted mo...2023-02-0121 minExpand with Laura PoburanEp. 153 - Launching Gets To Be Easeful | Behind The ScenesThis is a clip from one of our monthly coaching calls from inside The Secret Garden. In these hot seat style sessions, Laura answers your questions + guides you through your friction points so you leave feeling deeply aligned with your path, connected to yourself and held by each other.Today, we're celebrating Wanda, who experienced a profound shift in the way she launched her most recent program after recognizing her ability to trust herself and her intuition over sales tactics and statistic...2023-01-2710 minExpand with Laura PoburanEp. 152 - The Illusion of Borrowing Success: Finding True Security Within Yourself with Jon McLernonIn this episode, Laura is joined by an EXPAND favorite, Jon McLernon, to discuss what might really be going on at the deepest of levels when we hire a business mentor. Together, Jon & Laura tease apart the toxicity that can occur within the coaching industry and come to the conclusion that ultimately, people are looking for a sense of purpose and fulfillment in their businesses, rather than just financial success. A few highlights of this episode are: The importance of find...2023-01-251h 00Expand with Laura PoburanEp. 150 - Accessing Your Unique Creative Expression | January Ritual Part 3Welcome to our final segment in January's 3-Part Creative Ritual Series. In today's episode, Laura invites us to notice how we may be complicating creation and adding in performative layers that no longer need to be present for us to thrive.Laura leads us through the process of understanding that finding our truest selves is a journey that never ends and that as we evolve, we must be careful not to hold on to old identities and performative versions of ourselves.Creation is a way for us to op...2023-01-1834 minExpand with Laura PoburanEp. 149 - Accessing Your Unique Creative Expression | January Ritual Part 2In Part 2 of this 3-Part Creative Ritual Series, Laura dives into the messiness of creating something new and the struggles of finding clarity when we have a new idea or direction we want to move in.She encourages us to let go of the need to have all the answers and instead, trust the fire within us and allow ourselves to birth something that has never been done before. This episode is for anyone who is on the brink of trying something new and wants to learn how to navigate the uncertainty an...2023-01-1342 minExpand with Laura PoburanEp. 148 - Accessing Your Unique Creative Expression | January Ritual Part 1In Part 1 of this 3-Part Creative Ritual Series, Laura leads us through a sequence of breath work, sound healing + a closing meditation designed to access a new depth of our self-expression, unlocking our creative sovereignty. The purpose of this ritual is to learn how to trust what's coming through without trying to control it, or to manipulate it into something else that you think would be more desirable or more digestible to the people you're trying to access. In this practice, you will le...2023-01-1157 minExpand with Laura PoburanEp. 146 - The Power of Boundary-Free CommunitiesIn this episode, Laura leads us through a meaningful discussion to explore the way that we have traditionally defined boundaries within our relationships, while offering us her unique perspective on why having less 'rules' might feel more aligned. She speaks specifically to the importance of self-regulation and framing difficult conversations in a way that is mindful of the energetic exchange between you and your clients. She also discusses the importance of holding space for our clients...2023-01-0422 minExpand with Laura PoburanEp. 145 - Trusting Yourself On The Edge + A Special OfferIn this episode, Laura drops-in to expand on our discussion of body-based goals and mind-based goals from Episode #144. If you haven't listened to that episode yet, we recommend going back to immerse yourself in that experience before entering this one đšIn the Workshop Sneak Peek, we explored the interplay between moving intuitively and actively pursuing our goals. Today, Laura speaks more into the powerful somatic experience she created for the workshop using breathwork and meditation and wh...2022-12-3023 minExpand with Laura PoburanEp. 144 - Setting Body-Based Goals in 2023 | Workshop Sneak PeekIn this episode, Laura discusses the concept of moving away from traditional, ego-driven goals and instead focusing on unlocking the abundance and potential already within us. She touches on the idea that traditional goal setting can sometimes lead to pain and the need to hide or abandon parts of ourselves in order to meet expectations. Laura emphasizes the importance of taking action, but in a way that is aligned with our values and desires. She also explores the difference between manifesta...2022-12-2857 minExpand with Laura PoburanEp. 142 - Pushing Up Against New Edges As A Coach | Behind The ScenesThis is a clip from one of the weekly coaching calls inside of The Secret Garden. This week our conversation was based around being a patient, loving mirror for our clients and why the ability for us to be their space often means more than having them follow a 'strict plan'. Laura also discusses the delicate balance between coaching and therapy, and how she navigates the line between offering her perspective and holding space for her clients to express themselves.---A few beautiful ways to co...2022-12-2120 minExpand with Laura PoburanEp. 141 - TriggerMapping Transcends Nutrition | Behind The ScenesThis is a clip from one of our monthly workshops held inside of The Secret Garden đšThis month our conversation was based around the benefits of TriggerMapping...and in this clip in particular Laura explores how coaches who don't work directly with nutrition can still use the foundation of TriggerMapping as a base for their own personal and professional growth. Laura also discusses how to apply these concepts to clients beyond nutrition, and how to utilize them in spaces beyond the one-on...2022-12-1630 minExpand with Laura PoburanEp. 140 - The Hidden Business Trauma In The Coaching CommunityIn this episode, Laura discusses the importance of addressing trauma in the coaching + business space. She shares her own experiences with business-trauma and how it has impacted her journey as an entrepreneur and leader. She also touches on the issue of shame surrounding business-trauma and the negative impact it can have on us as coaches. While offering tangible advice and practices, Laura guides us through an explorative conversation to discover how this has played out in our journey ...2022-12-1438 minExpand with Laura PoburanEp. 137 - How To Lead With Your Heart In Life & Business | Interview With 'Your Expansive Self'I hope you enjoy this beautiful interview I had with my friend Tasha on her podcast, Your Expansive Self: Laura Poburan is a mentor, a guide, & a teacher who's focus is truly on some of the most fundamental things that many people bypass like anchoring into inner safety, trusting yourself, knowing yourself, living according to what YOU need, taking off the mask and knowing how to be heart-led into the world.Today we talk about:how to find inner safety after a bad investmenthow to "st...2022-12-021h 21Expand with Laura PoburanEp. 123 - The Art Of Pre-Framing Struggle To Increase Retention | Laura Poburan x StrongerURecently, I was invited to do a workshop for a company called StrongerU. They were expressing to me how so many of their coaches were struggling when a client wanted to stop working with them because of financial reasons, or because of overwhelm, bandwidth, and lack of time to commit to the journey.I thought that this was beautiful because it IS a real point of friction for coaches. We want nothing more than to convince our clients that they're worth the time...that it's important to make the...2022-10-141h 07Expand with Laura PoburanEp. 117 - Finding The Courage To Evolve & Allow | Behind The ScenesThis month our monthly members-only workshop inside TSG was based around the bravery we've seen within our community...and in this clip in particular Laura leads us through what it feels like to truly evolve and allowing our most courageous selves to lead the way, while recognizing that every micro-moment is what lays the foundation of our success (in life and in business). ---A few beautiful ways to continue journeying with me: âď¸ Read Softer, my free weekly-ish newsletterđ Email me if ...2022-09-2345 minExpand with Laura PoburanEp. 067 - Listen to Laura on Wellness Unfiltered | TriggerMapping - A Revolutionary Approach To Nutrition CoachingA couple weeks ago I was interviewed on the Wellness Unfiltered podcast, where Jon, Kaitlin and Kris are on a mission to expand the way we speak and think about the true underlying issues plaguing the wellness industry as we know it...and empower us as practitioners and people in search of a "better way" to challenge the established and accepted health and wellness norms of today so we might discover new, more nourishing ways to thrive in our lives.---A few beautiful ways to continue journeyi...2022-04-011h 08Expand with Laura PoburanEp. 063 - What If Your Worst Fear As A Coach Came True?When she came off mute and started to cry, I knew something really hard had happened.And when I asked her what was coming up for her?She said "Laura, my worst fear as a coach came true this week..."She went on to explain that her client had shared with her that she wasn't feeling supported...That she wasn't happy with her results...And that she wasn't sure if my student was the right coach for her.Ooofph.In today's episode, I break down why this can happen when we're prioritizing the Inner Wo...2022-03-1817 minExpand with Laura PoburanEp. 054 - Peek Behind The TriggerMapping⢠Curtain & Experience A Live Coaching Session With LauraJoin me in a special Behind The Scenes Episode where you'll feel like a fly on the wall as I coach my TriggerMapping⢠students through some of the most common barriers we experience as coaches. In this support call we covered:(1:30) having the courage to call out the resistance you are sensing from your client right then and there + the false assumption that logical, analytical clients donât have emotion(14:30) how to reset the stage with clients youâve already been working with to effectivel...2022-02-1656 min
The Badass Wellness Coach ShowHow To Authentically Share Your Coaching Message With The World with Laura PoburanIn this episode, Laura Poburan, the founder of TriggerMapping, shares her insights and pragmatic approach to how you can authentically share your coaching message with the world. And launch your practice in a heart-centred way that resonates with your ideal clients.
Highlights of this episode:
- Laura's soulful approach to launching your coaching practice. [2:00]
- How being a coach is an opportunity for discovering yourself. [3:30]
- The most potent way to launch yourself into the world. [7:15]
- Laura's Badass way to find - and anchor - into your coaching...2022-02-0923 minExpand with Laura PoburanEp. 044 - Is It A Mistake To Try To Find "Dream Clients"?The magical DREAM client - real thing or mystical unicorn? In today's episode we're going to tease this apart and get you thinking about the types of clients you consider to be "dreamy" in a whole new way.---A few beautiful ways to continue journeying with me: âď¸ Read Softer, my free weekly-ish newsletterđ Email me if you'd like to connect 1:1đŹ Inquire about mentorship for your teamđ ď¸ Download My Free Power Questionsxx, Laura2022-01-1218 minExpand with Laura PoburanEp. 034 - Get Clear On Your Message And Find Your Voice | BTS Inside TriggerMappingâ˘Today Iâm inviting you Behind The Scenes to experience the conversation that flows inside of a juicy TriggerMapping⢠Support Call as I coach my students through what it really means to get clear on your message and find your voice.---A few beautiful ways to continue journeying with me: âď¸ Read Softer, my free weekly-ish newsletterđ Email me if you'd like to connect 1:1đŹ Inquire about mentorship for your teamđ ď¸ Download My Free Power Questionsxx, Laura2021-11-261h 13
Make More Money as a Dietitian | Private Practice, Business Confidence, Career Flexibility, Financial FreedomLaura PoburanLaura Poburan is a Nutrition Business Coach who started her journey as a personal trainer. After the business she created with her husband was no longer bringing her fulfillment and aligning with her purpose, she put pen to paper and let her inspiration take over. That is how Laura's incredible business began coaching certified nutritionists on how to use trigger mapping to better meet the needs of their clients and grow their business. In this episode of the Make More Money as a Dietitian Podcast, Christine Dyan and Laura Poburan discuss how Laura's innovative concept of trigger m...2020-11-1248 min
Own Your Choices Own Your Life#148: Learning to Trust the Signs with Laura Poburan#148: Learning to Trust the Signs with Laura Poburan Today we are speaking with Laura Poburan. Laura is a mentor to health, wellness, and nutrition coaches who dream of leading their clients beyond the scale into lives of freedom, fulfillment, and happiness. Laura and her husband turned $100K of debt into the key that ultimately unlocked their freedom. Her story is one of sacrifice, ownership, and rising to the standard she now holds for all of the people she works with - one of purpose and passion to change the world by first creating a world you are p...2020-07-1653 min
Own Your Choices Own Your Life#148: Learning to Trust the Signs with Laura Poburan#148: Learning to Trust the Signs with Laura Poburan Today we are speaking with Laura Poburan. Laura is a mentor to health, wellness, and nutrition coaches who dream of leading their clients beyond the scale into lives of freedom, fulfillment, and happiness. Laura and her husband turned $100K of debt into the key that ultimately unlocked their freedom. Her story is one of sacrifice, ownership, and rising to the standard she now holds for all of the people she works with - one of purpose and passion to change the world by first creating a world you are p...2020-07-1653 min
The Unfiltered Coach PodcastEP 117: Worried The Coronavirus Might Force Your Clients To Cancel?Worried the Coronavirus might force your clients to pause or cancel their memberships?In this 20 minute training I walk you through exactly how-to:...Support, serve, and maintain your existing clientele...Thrive inside of times of uncertainty...Develop and grow your business through the opportunities you weren't previously seeing...Become the leader you need to be by leveling up your skills and mindset as a coachYou can either feed the fear and find roadblocks or seek opportunity - the choice...2020-03-2119 minThe Unfiltered Coach PodcastEP 116: Creating Content That Attracts Clients And Sets You ApartIn todayâs episode I share the biggest lesson Iâve learned about creating content that attracts clients.Every day it's getting harder and harder to stand out using social media. Wouldnât it be nice if your prospective clients raised their hand and expressed interest instead of you having to desperately pursue them?Today I share a strategy that you can use to craft content and garner engagement that instantly sets you apart from every other coach doing âsimilarâ things. A strategy that easily ...2020-03-1119 minThe Unfiltered Coach PodcastEP 115: How To Get Confidence That Pays with Stephanie ShultzOn the show today Laura chats with Stephanie Shultz, founder of Courageously Confident and powerhouse leader to women who are ready to build the life of their dreams. Stephanie believes that courage precedes confidence and that taking that first step into your future requires you to push fear aside and commit to trusting yourself and what you know youâre meant to do. Stephanie shares her most vulnerable moments as she discovered the importance of developing a strong mindset in her journey to ...2020-03-0438 minThe Unfiltered Coach PodcastEP 114: Simplify Your Marketing Strategy To Grow Faster with Ashley ShawIn todayâs episode, Laura jams with guest Ashley Shaw - founder of the Fitness Leader Institute, marketing wizard and all around dope human who wants to help you speak your truth and get your message out there! Thereâs so much confusion when it comes to what marketing even is, how to know if youâre really aligned with your message, and how the heck youâre supposed to find the time to post on every platform every single freaking day (#garyvee style). Laura and Ashley spit fire on why youâre re...2020-02-2637 minThe Unfiltered Coach PodcastEP 113: 6 Secrets To Help Your Clients Stop Overeating!Find Your Next 5-10 Clients With Our Free Training!Ready to start listening to your gut and guide your clients to their goals without second guessing if their changes will ACTUALLY stick? In this episode, Laura shows you how to start having deeper conversations that will make MASSIVE impact in your clients results (and your bottom line, dude!)It can be really scary as a new coach trying to wade through the do's and dont's of what you can and can't do with your clients...You know in your gut (...2020-02-1916 min
Mind Over MacrosThe 6 Faces of Food with Laura PoburanIn this episode, Mike is joined by Laura Poburan to talk about the 6 faces of food, which is a way to understand how food is showing up in your life, outside of just nourishment. If you want to create awareness and improve your relationship with food, this episode is a must-listen!You can connect with Laura here:Laura Poburan - on FBwww.laurapoburan.comFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you...2020-02-1654 minThe Unfiltered Coach PodcastEP 112: Laura Broke Up With Instagram! The 2020 ExperimentFind Your Next 5-10 Clients With Our Free Training!In this tell-all episode, Laura reveals her biggest move of 2020 - breaking up with the coveted Instagram. She explores the recent resistance she had been feeling against her creativity, her discovery around why forcing herself to post on Instagram no-longer felt aligned to her mission, and her plan to shift away from Instagram and place her time and energy elsewhere. She divulges her intention behind this bold move, why this feels right for ...2020-02-1218 minThe Unfiltered Coach PodcastEP 111: How To Ethically Run & Market A Challenge Ft. Mike MillnerFind Your Next 5-10 Clients With Our Free Training!Mike Millner joins Landon in Ep. 111 to dig deep into How To Ethically Run, Market & Make Money Using Challenges inside a coaching business.Challenges are something that people are either love or hate but in today's show we dive into public perception vs. coaches perceptions and how to remove bias to best serve your clients.Bring your notepad because we cover everything from how to utilize challenges, how to plan & structure a challen...2020-02-051h 07The Unfiltered Coach PodcastEP 110: Growing Without Instagram: How To Scale Attention In 2020Find Your Next 5-10 Clients With Our Free Training!In case you havenât noticed, Instagram is much less âomg-look-at-your-cute-pic-and-inspiring-message*like* *follow*â these days and much more âomg-someone-buy-my-shit-Iâm-totally-freaking-brokeâ these days. But hereâs the truth - a lot of people build their online business using strategies that are gram-free. In this episode we show youâŚWhy building attention on you and your brand is so importantHow to start scaling this attention using offli...2020-01-2922 minThe Unfiltered Coach PodcastEP 109: Our Biggest Lessons From The Hard Stuff In 2019Find Your Next 5-10 Clients With Our Free Training! From accepting 100K of debt to close our first business and chase happiness, to making crucial investment errors and missteps, to packing up our life into a 10x10 tin box and moving all the way across the continent to Mexico (in what some might have perceived as a quarter-life crisis) we review every peak and valley of 2019 in this episode. We discuss the hard lessons we learned and we illuminate for you how you can apply those lessons to yo...2020-01-2231 minThe Unfiltered Coach PodcastEP 108: Lessons Learned from Shifting In-Person to Full-time OnlineIn todayâs episode Laura outlines the biggest lessons she learned from shifting her entire business from in-person personal training to full-time online coaching. She dives into what her biggest fears were, and exactly what you can learn from her journey so you can move forward faster!Connect with us:Join the Online Coaches Building Momentum GroupInstagram @landonpoburanInstagram @laurapoburanDid you enjoy the episode? If so, please leave us a short review on iTunes.If you found value in our ...2019-12-0512 minThe Unfiltered Coach PodcastEP 107: How & Why To Transition Your Clients OnlineApply for The Momentum Lab HereTransitioning from in person and personal training to online can be a stressful process. In todayâs episode we explain how and why you need to make this transition, the issues trainers run into, and how to overcome them when you start to build your online business.In EP 107 we outline strategies you can implement now, without changing ANYTHING to start building your online roster will working in person or as a personal trainer. Then Laura walks through the exact...2019-11-2727 minThe Unfiltered Coach PodcastEP 106: How We Moved Exclusively Online After Being Personal TrainersMoving into the Online Coaching space can seem daunting. As ex-personal trainers and gym owners, we know the battles, stress, and overwhelm it can cause. But we also know all the amazing things it can bring - more impact, more income, and more freedom. This is exactly what we experienced after we fully closed our gym and moved 100% online.Tune in to Ep. 106 where both Laura and Landon walk through the exact process they went through to transition from in-person training to online coaching.For...2019-11-2029 minThe Unfiltered Coach PodcastEP 105: The Power of Starting Before Youâre Ready Ft. Jenn KennedyIf you'd like to join The Momentum Challenge, please send https://www.instagram.com/laurapoburan/ a DM on Instagram!Next week weâre running the FREE 3-Day Momentum Challenge inside of our Facebook Community and where we are going to let you in on the ONE THING that could instantly change your online coaching biz. If youâre looking to build Momentum in your online coaching business, this is for you.On today's show, a very special friend and co-coach, Jenn Kennedy, is joining us. Not only has s...2019-11-1336 minThe Unfiltered Coach PodcastEP 104: Software & Systems 101Click Here To Join The Momentum Lab Community!âSoftwareâ is one of the most common questions we receive from coaches transitioning online. In todayâs episode we dig deep into Software and Systems. We break down the cost/value associated with online coaching system, explain its effect on your pricing and services, along with a list of the pros and cons.At the end of the day, clients donât care. Youâre hired for a result, not bells and whistles. But we donât leave it there. Laura digs into how ...2019-11-0631 minThe Unfiltered Coach PodcastEP 103: The End Of Macro Coaching â What You Need To Do To ThriveClick Here To Join The Momentum Lab Community!The era of âMacroâ coaching is on its way out. In order to not only survive but thrive there are critical changes you need to make inside of your coaching business. Tune in to discover why Macros are failing, how they never were the answer in the first place, the role they actually play, and what you need to start doing inside of your coaching business immediately.Connect with us:Join The Momentum Lab CommunityInstagram @landonpoburanInstagram @la...2019-10-3029 minThe Unfiltered Coach PodcastEP 102: Finding Your Voice & Refining Your MessageClick Here To Join The Momentum Lab Community!Are you struggling to find your voice? Or, wondering what this even means? Finding your voice is a combination of knowing your audience, knowing your message, and delivering it through your chosen platform. Today we walk you through the common mistakes made such as overthinking and show you how to ask the right questions to lead yourself closer to better answers. Discover how your message is actually reaching people, how to leverage your message, ...2019-10-1613 minThe Unfiltered Coach PodcastEP 101: Closing The Success Gap â What Theyâre Not Telling You About Money & MotivationClick Here To Join The Momentum Lab Community!Is money actually motivating you? Or is it making you feel disempowered with where youâre at inside your business?Weâve seen an increase in âfinancialâ success stories on social media. Business coaches and mentors showing the rapid success their clients are having. However, this may actually be having a disempowering effect on you rather then the desired motivational effect. When there is too large of a gap between our internal beliefs, and the re...2019-10-0913 minThe Unfiltered Coach PodcastEP 100: Parallels Between Growing Your Business And Your Clientsâ ObstaclesClick Here To Join The Momentum Lab Community!EP100 has arrived!! Today we share a live training from The Momentum Lab.We dig into the amazing parallels between the struggles you face in growing your business and the obstacles your clients are facing on their weight loss journey. This takes us down a path on the truth about the basics and how you can stop making unneeded mistakes, today!Connect with us:Join The Momentum Lab CommunityInstagram @landonpoburanInstagram @laurapoburanFree training...2019-10-0222 minThe Unfiltered Coach PodcastEP 099: Making Aligned Business Choices - The Balance Between Feminine Energy & Masculine MentalityClick Here To Join The Momentum Lab Community!Making aligned choices in business isn't about only doing the things that set your soul on fire. Business success still requires living in the dirt before you can make it to the dreamy clouds, but social media these days are making it seem like we should just manifest our business out of thin air and that if we are "hustling" we are doing it wrong. In today's episode we uncover the truth behind why we are all "death-gripping" our businesses a...2019-09-2728 minThe Unfiltered Coach PodcastEP 098: Leveraging Your Local Community (Offline) To Generate Leads & Grow Your BusinessClick Here To Join The Momentum Lab Community!Strategies to leverage your local community and offline to grow your business and create a consistent flow of leads. Discover the potential untapped market with offline marketing. Currently, online coaches feel they need to use online strategies to generate leads leaving a massive opportunity within the offline space.Stemming from an awesome listener question, Landon and Laura walk through the strategies they used while owning a studio and gym to ...2019-09-2520 minThe Unfiltered Coach PodcastEP 097: How We Created More Freedom While Making Less MoneyClick Here To Join The Momentum Lab Community!Discover how Laura and Landon were able to create more freedom during a time when they were making less money. Upon announcing they were moving to Mexico for 3 months, the questions started rolling inâŚHow??!! They get real about the financial hit they experienced while re-structuring they business but how they actually created more freedom during this time (while making substantially less money).They provide the exact steps about how they structur...2019-09-2314 minThe Unfiltered Coach PodcastEP 096: Ideas, Consumption, And Overwhelm Lead To InactionClick Here To Join The Momentum Lab Community!We have limited bandwidth. Too much consumption can lead to too many ideas. Too many ideas, or conflicting ideas lead to overwhelm because we donât know where to start. This cycle leads to one thing⌠Nothing. Thatâs right. It leads to not taking any action. As a perfectionist we are constantly seeking more information to constantly improve. More books, blogs, courses, podcasts, social media, masterminds, etc. But is this working for you or against...2019-09-2016 minThe Unfiltered Coach PodcastEP 095: How To Price Your ServicesClick Here To Join The Momentum Lab Community!How to price your online coaching and training services!! We deconstruct this topic and layout the mistakes to avoid, the progression of an online coach, the seasons of your business, what your clients are actually paying for and provide you a roadmap to establish a price for your coaching.Connect with us:Join The Momentum Lab CommunityInstagram @landonpoburanInstagram @laurapoburanFree training: catalystmasterclass.com, originsmasterclass.comDid ...2019-09-1819 min