Shows
Resilient SpiritYour mind as a powerful toolHow would you describe your relationship with your mind? In this episode, and the next, Laura will uncover strategies to help you on your journey of using your mind as a powerful tool.2024-06-1017 minResilient SpiritHold onto your feet!Athletic? Getting older? Be proactive! What’s causing foot pain and what to do about it. Laura did the research so you don’t have to!2024-01-1520 min
Resilient SpiritStop looking at your poop!Is it time to divorce yourself from your pain? How long have you suffered? 1. recognize how much is self-inflicted 2. learn to ask for help. Listen to Laura…2024-01-0813 min
Resilient SpiritThe start of Season Ten!Congratulations on five years and counting of the listen to Laura podcast! Her’s to you, dear listener! Cheers!2024-01-0214 min
Resilient SpiritAdversity doesn’t discriminateThere’s quite a bit of research on resilience. Laura takes a look at how you can bounce back and recover from adversity, grief, or overwhelming stress.2023-12-1114 minResilient SpiritHow to limit your own sufferingIs suffering all in your head? Move from “suffering is inevitable” to “suffering is optional” Listen to Laura…2023-11-2713 minResilient SpiritRevisit and/or revamp your goalDoes your Goal both scare and excite you? Go through the process with Laura as she shares how to work towards your definite Chief aim.2023-10-0913 minResilient SpiritYour second letter from LauraIn this episode, Laura, shares lessons learned with a focus on helping others. If you are experiencing loss or helping someone else who is in the grief process, this will be helpful.2023-09-2516 minResilient SpiritYour first letter from me…Walk alongside Laura in her journey and see what turns up; there or useful tools for you here! Love. Loss. Strength. Joy.2023-09-0418 minResilient SpiritWhy you should be like a glacierNot every episode is warm and sunny. This episode is about how to be like a glacier and the four ideas Laura shares just might surprise you.2023-07-3112 minResilient SpiritOops, we broke the Internet!Good news is on the rise! If you’ve been depressed about the doom and gloom: climate, change, record-breaking, obesity rates, and awareness of the mass extinctions of our animal and plant populations, listen to Laura…2023-05-0107 minResilient SpiritA secret to flirt with!Neville Goddard wrote “Feeling is the Secret” Listen to Laura as she gives a sneak peek into the chapter on ‘Sleep’.2023-04-1012 minResilient SpiritEnter into the spirit of it!Being happy can become a habit. Listen to Laura2023-04-0107 minResilient SpiritWhat’s a better goal poverty or wealth?Q how does emotional baggage create physical baggage and if so, how can we shed the emotional baggage? A Listen to Laura…2023-03-0119 minResilient SpiritThe Fear FactorLife is really complex nowadays. Everybody’s looking to feel out their place in life. So here’s one way to handle the fear factor! Listen to Laura….2023-01-2316 minResilient SpiritHow to make decisions fast!Stay, or go? Speak up or not? Wear that outfit or don’t… You’ll be surprised to know where your decision making abilities come from, and how to improve upon them. Listen to Laura…2023-01-0912 minResilient SpiritFocus on emotional success!Change, self-awareness, and being gracious, or just three of these six areas that Laura shows you how to improve upon. Emotional intelligence. I upped mine, now up yours!2022-12-2815 minResilient SpiritChange your environment, and you will change your results!Everything in nature is cyclical, including this- your goals. A small step you can take is to change your surroundings. Listen to Laura…2022-12-1913 minResilient SpiritGet Rid of the BS in your belief system!You’re earning potential, self-concept, even how you see others is all dependent on your BS. So what can you do about it? Listen to Laura…2022-12-0809 minResilient SpiritStop assigning meaning to money!Could it be that the way we think about money makes a difference in how much we have? Listen to Laura as she explains…2022-11-2819 minResilient SpiritImproving health and vitalityWatch out for these three self improvement errors so that you can not just meet your human needs but exceed them! Don’t just survive, thrive! Listen to Laura…2022-11-1416 minResilient SpiritWhat can you change about you?You can change your personality for the better, you can flatten buttons! Have you learned how to communicate better with yourself? Listen to Laura…2022-10-1212 minResilient SpiritBecome a person of interestLet’s face it most people are not very interesting! But you can become a person of interest by just following these simple guidelines. Listen to Laura…2022-09-1911 minResilient SpiritStep into your greatness with these three processes!Have you been working on your skill set and your mindset? Congratulations, now let’s go for the trifecta! You must add heartset. But how can you work on this? Listen to Laura…2022-09-0512 minResilient SpiritCo-creation at its best!Every interaction is a co-creation. Are you aware of your part? Can you control the interaction to your satisfaction? Listen to Laura…2022-08-1117 minResilient SpiritBe a critical thinker with social mediaListen to Laura as she shares many tips on how to be more of a critical thinker when you pick up that phone tablet or laptop and engage on social media. Or when you listen to the news, or watch the news!2022-07-2317 minResilient SpiritPt 2 Maintaining Inner EnergyInner energy series: how can you maintain your inner energy? These five ideas will get you going and keep you going! Listen to Laura…2022-05-0812 minResilient SpiritTapping Your Inner EnergyPart 1 of Inner Energy Series. How can you keep your heart open so you can feel more joy and love? Listen to Laura…2022-04-3011 minResilient SpiritPart 2 A Wise Mind and a Free SpiritHe is what”the smiling faces that tell lies” are doing to you, and here’s what you can do about it! Listen to Laura…2022-04-1116 minResilient SpiritMake a New Life!Build a new life for yourself! Laura shares how Les Brown has influenced her and so many others. Take a listen and take notes!2022-03-2814 minResilient SpiritWhy critical thinking skills are criticalCome with Laura on a journey to explore 12 ideas about why YOU need critical thinking skills!2022-03-0115 minResilient SpiritSelf-confidence before success!Learn the self-confidence formula explained in Napoleon Hills think and grow rich. Listen to Laura’s clear mental picture of her future self, then develop yours!2022-02-2116 minResilient SpiritUnderstanding & courage, the infinite you!At the crossroads of life you are not alone! How can you use understanding and courage to go for it? Listen to Laura…2022-02-0715 minResilient SpiritThree steps to conquer food cravings!Are you addicted to a life you don’t even like? Take Laura’s three steps and the information shared from Dr. Neil Bernard and Joe Despensa…2022-01-2416 minResilient Spirit4 Things I am not going to do anymoreHere’s an idea- instead of adding things to make us better people, let’s get rid of some things that don’t serve us anymore! Listen to Laura…2022-01-1715 minResilient SpiritHoliday emotions; The good, The bad, and The ugly!How to survive the season! Listen to Laura as she shares some pertinent tips to keep you from going insane when there is family drama around the holidays!2021-12-2015 minResilient SpiritThe Quest for Harmony StoryWhatever you desire, if you have a goal and are courageous, you will have your transformation and handle any conflict! Listen as Laura tells about the “Liability formula”…2021-12-0612 minResilient SpiritBe Bold, and mighty forces will come to your aid!#acappellaspeaker is at it again! Take the challenges Laura lays out for you and see where it takes you. You deserve happiness! Here’s to YOUR turning point!2021-11-1517 minResilient SpiritPart 2: shatter sadness: re-calibrateIf the seven ideas (plus one bonus item) in our last episode were not enough to help you shatter sadness and re-calibrate, these seven will surely do it for you! Don’t be depressed or sad or angry, do this instead. Listen to Laura2021-11-0510 minResilient SpiritIs there a place for love in Purpose, Vision, and Goals?Mother Teresa would say yes. For the rest of us, is there a way to come from love at all times, even at work? Listen to Laura…2021-10-2519 minResilient SpiritListen up, this is important!It’s not what happens to us, it’s the story we make up about it when our buttons get pushed! Listen to Laura…2021-10-0407 minResilient SpiritHow to believe in yourselfChanging your believes may take time but it is more important than action right now! If you’re frustrated, stuck, or overwhelmed, or if you’re helping someone else who is, this episode is for you! Listen to LAURA2021-09-2015 minResilient SpiritWillpower and intention can be your best friends!When the world is seemingly not so nice there are things you can do to turn it around! You can feel more alive than usual, be blissful, and feel euphoric. Listen to Laura…2021-09-1318 minResilient SpiritConversation Anxiety ? Meet in your mind first!Make that important conversation go well. This is more than just picturing your success in your mind. Listen to Laura…2021-09-0611 minResilient SpiritFrom manifesting to becoming!Because maybe, creating the life of your dreams isn’t just about manifesting. Listen to LAURA as we explore becoming all that you can become!2021-08-3013 minResilient SpiritWake up, be present, and get out of that trance!There is a way to be more conscious, happy, and aware every day of your life. If you’ve been walking around in a trance, now is the time for presence! Listen to LAURA2021-08-2325 minResilient SpiritThe future is green! Marketing, morale, and money.Your future on this blue planet is definitely (if you’re not already) going green! Here are some little known additional benefits to move you in the right direction. Listen to LAURA…2021-08-1613 minResilient SpiritYour energy worldAside from your physical world there is your energy world. From Kanab Utah listen to Laura!2021-07-1906 minResilient SpiritA Surprising Way to Be a Better KisserIt’s easy, it’s free, but most people don’t do it. Therefore we’ve got a lot of unintelligent people running around who are terrible kissers! Listen to Laura2021-07-1219 minResilient SpiritFreedom: Heaven on earthFreedom isn’t free, the work is inside you! First become aware of who you are. Master transformation and then master manifestation. How? Listen to LAURA…2021-06-2824 minResilient SpiritPersonal importance😇Go ahead and think that no one out there is better than you, but please also remember that you are better than no one! Let’s put personal importance in its place. Listen to Laura…2021-06-1520 minResilient SpiritWhen you get smart with your money you will like yourself more.Success and confidence go hand-in-hand. But how do you get started? How do you create money out of seemingly thin air? Listen to Laura...2021-05-1328 minResilient SpiritCheck Up Time!It is good once in a while to take a look at where you are. Listen to Laura as she describes some areas in which you might want to give yourself a personal check up!2021-03-1017 minResilient SpiritAre you ready for those relationships?“I met Mel Robbins and she kissed me on the cheek right after teaching me about the five second rule.” Listen to Laura share how to create intentional relationships and also how to be ready for those relationships!2021-03-0216 minResilient Spirit🍎 Easy ways to eat healthy now!Don’t wait until it’s too late! Being proactive with a healthy diet will help when tragedy occurs, like Laura‘s car accident, or her friends who got COVID-19! Here’s what you can do fast!2021-02-1223 minResilient Spirit☀️How to make right now count!S5E7 Angry, aggravated, resentful, or feeling guilty? Wouldn’t it be better to feel joyful, loving, and interested in what’s going on? Have you ever thought about practicing being happy? How to make now count… Listen to Laura.2021-01-1713 minResilient Spirit😆Take control of how you feelSeason 5 Episode 6: I believe everyone can be happier. No one else knows what’s appropriate for you. But what I do know is there’s a way for you to be happier. Listen to Laura...2021-01-0822 minResilient SpiritHow to get it done before you die!S5 E4 What are your dreams and ambitions? Are there some creations you would love to get working on? Maybe some contributions you want to give to the world? No more procrastinating! Listen to Laura…2020-12-2813 minResilient SpiritEmotional intelligence will make or break you!S5 E3 It is costing you money. It may be costing you friends. Maybe it’s even costing you your marriage or strife in the home! Time to develop those soft skills? Let LAURA reveal the most important skills, so that you can succeed!2020-12-1720 minResilient SpiritWhen you know it’s wrong do you do it anyway?Sure you may feel entitled to do something, you may deny that you’ve done it, and you may even refuse to listen to someone who tells you you’re wrong. On Thanksgiving Day, Laura has something for you to think about...2020-11-2711 minResilient SpiritLeverage the power of influence!You don’t develop influence by accident! You must do it deliberately; listen to Laura as she speaks about leveraging three important critical factors.2020-11-1216 minResilient SpiritHow good are your negotiation skills?Negotiation basics: you should have two goals -agreement and relationship. Listen to Laura and discover the stages of negotiation so you can come from a position of strength and create a win win win!2020-09-0121 minResilient SpiritPost pandemic relationships one on one how to stay relevant in a virtual worldWhen you can’t sit face-to-face but you need to express the true you and get your message across and have them hear what you are really saying: listen to Laura...2020-08-1731 minResilient SpiritGhosting and other relationship situations-? Here are some better communication tips!Season 4, episode 1: We’ve all reached out to people and not gotten the desired results. This can cause frustration, anger, and even confusion. But, what if we had a different way of looking at it and different ways of responding that could cause a better outcome? Listen to Laura…2020-08-1323 minResilient SpiritThe blame game and the solutionWeakness, vulnerability, and helplessness (we have all experienced these) - now it’s time to learn how to help others out of it. Can you doodle your way out of depression? Can you create enough awareness to get out of apathy? Listen to Laura...2020-08-0126 minResilient SpiritWhat does “living in the past” cost you?Life is hard enough without bringing all of our past with us as we live in the now and look to the future. Want ideas on how to live in the now and be more present? Listen to Laura…2020-07-2215 minResilient SpiritEnergy matters: increase your executive presence with these seven tipsDo you want to have a stronger presence, be seen as a leader, and feel a better energy within yourself when you speak to others? Try the simple seven. Send questions to Laura@7dailyHabits.com2020-07-0817 minResilient SpiritA morning routine with three things that bug you!Do you have a morning routine? Here are several ideas to get you going, or to change or add to your existing routine. Listen to Laura because hers are funny- especially the part about the three people that bug her!2020-06-1014 minResilient SpiritHow to stop blaming others.Often times that anchor that’s holding us back can really be magically turned into the wind in our sails that’s propelling us forward. Listen to Laura…2020-06-0415 minResilient SpiritHow to have anyone eating out of your hands!Boost your agility! She looked at me as if to say, “I could sell ice to an Eskimo now, thanks Laura!“. It may look like some are better than you at getting what they want, but that’s because they know these sales strategies!2020-05-2516 minResilient SpiritIs failure a myth? Can we find happiness in life without falling down?We win when we view failure differently. Let’s follow these three steps and live life with more gratitude, freedom, and peace! You’re not lost. Failing isn’t “bad”. And there’s freedom in a paradigm shift. Listen to Laura...2020-05-1212 minResilient SpiritTo get unstuck!There are many things you can do when you feel stuck😆 listen to Laura as she shares a plethora of ideas to help you now and in the future to get unstuck! Live your best life now, don’t wait!2020-05-0618 min
Resilient SpiritFinancial freedom: the final two of the five big ideas to propel you forward!Once you decide to focus and create a vision, everything will be possible! Listen to Laura as she reviews the first three ideas and gives you the final two to move to the next level. You deserve happiness!2020-04-3018 min
Resilient SpiritFor you and your team to succeed: Learn fast and keep up with the rapid changes of today!Master the ability to learn and the world is your oyster! In leadership it is critical that you help people learn, and that you yourself learn. These are critical times, my friend. Listen to Laura...2020-04-2614 min
Resilient SpiritShielding your brain from cognitive decline: here’s what you can do.Part two of keeping your brain sharp: How to avoid cognitive decline and live your best life now! Laura shares ideas that you can employ today so that you can be more productive, more alert, elevate your mood, improve your memory, AND be a better problem solver!2020-04-2018 min
Resilient SpiritImagination is more powerful than knowledge. Albert EinsteinHow to develop your imagination so that you are able to create the possibilities that give you that rich, full life that you deserve! Here’s how you can train your brain to think good thoughts. Listen to Laura…2020-04-1515 min
Resilient SpiritCan you keep your brain sharp? Even as you age…It’s called cognitive decline and I want none of it! But what can we do to keep my mind sharp? Part One: health and nutrition. Listen to Laura2020-04-1516 minResilient SpiritThe power of the pen! Why and how to journal.Benjamin Franklin did it, Oprah does it, and Laura also does it on a daily basis. Journaling! It will help you get out your feelings, your desires, you’re upset, and a host of other things; let’s take a look at how you can use journaling in your life.2020-04-1015 minResilient SpiritHelping people through crisis: emotional healing. 27 minute episode!There’s a psychology to helping people through crisis when fear is involved. Some of the tips today may surprise you. They will help you be productive not just busy, vulnerable not just strong, and action oriented rather than just a talker. Listen to Laura...2020-04-0927 minResilient SpiritKeep calm during a crisis!Keeping calm is the first and best thing you can do in the middle of a crisis. You can make the right choices, help other people, uplift yourself, and a host of other things! Listen to Laura2020-04-0816 minResilient SpiritMaking your mind work for youLifelong learning, now that’s the key to mindset! How can you make your mind truly work for you? Here are some tips straight from Laura‘s Blueprint “The six secrets to success.” Inquire here: Laura@7DailyHabits.com2020-04-0715 minResilient SpiritHow to control your mind, sort of!Like you, Ive spent much of my life learning to control my mind. We both know that if you’re going to get anywhere in life you need to get control of your thoughts, create vision, and focus your attention. Listen to Laura...2020-04-0418 minResilient SpiritConfidence, love, and other thingsIt’s important to be confident, that’s for sure, but how can you become more confident? Laura’s ideas may surprise you. She will digress and talk a bit about love maybe, but that’s just her!2020-04-0116 minResilient SpiritHow to feel good RIGHT NOW, no matter what kind of “-aholic” you might be!Workaholic food-aholic, socializing superstar, addicted to small or large things? Time to take a look at what you can do because you deserve to feel good right now! Let’s listen to Laura…2020-03-2915 minResilient SpiritHow to get what you want NOW! ...even if you are in panic mode...The times they are a changing! Old priorities are gone even as of just a few weeks ago things have changed critically. Time to pivot? Are you in survival and need to reboot, protect, or safeguard against loss? Listen to Laura...2020-03-2714 minResilient SpiritCan anything positive come from being so depressed? A note on gratitude and how to use it…And we complained about 2019! If you’re feeling a little depressed or maybe pissed off at the government for not acting quicker (after all you spend a lot on taxes), here’s something you can do to feel better and to turn things around, and it has to do with gratitude- let’s listen to Laura...2020-03-2415 minResilient SpiritLeadership lessons from LauraWhether you are a leader to your family or a small group or a highly paid expert that wants to get better at your leadership capabilities, listen to Laura as she shares her ideas and also those of her speaker friend Debbie Allen!2020-03-2313 minResilient SpiritHow to be more happy than sad!We could all use a little more happiness! Does Laura sing because she’s happy, or is she happy because she sings? She’ll give you tips to make you happier and even share Peggy McCall’s nine step system with you!2020-03-2215 minResilient SpiritCalmness of mind it’s one of the greatest jewels of wisdom!If you are feeling tired, or stressed out, or even frantic, what do you do? Here are some suggestions from tips and techniques to strategies that will change your life forever... excuses be gone! Listen to Laura...2020-03-2016 minResilient SpiritShould you open your own business? Listen to Laura…If the thought has ever crossed your mind to open a business you are in luck! Laura will give you the basic foundation for deciding if you should indeed start a small business. Whether you have been facing some adversity or just realize that it is time to follow your dreams- this is the episode for you! Listen to Laura...2020-03-1813 minResilient SpiritHow to make HOPE and belief more contagious than a virusThis is a time where we need to build your belief system, we need to help you to pivot and look at things in a positive light: use your mental machinery to create what you wish to have- not why you can’t but how you will. Listen to Laura2020-03-1717 minResilient SpiritIt IS “who you know”! The hidden rules...Listen to LauraEvery game has different rules and it’s very important to know what those rules are! Let’s get down to basics about association because it is who you know that can help you succeed, achieve your dreams, and become all that you are meant to be!2020-03-1015 minResilient SpiritWhat do you want? Face your fears!Focusing on what you want - it’s just a start. Goalsetting, planning, hard work, yuck help! Let’s take a lesson from the Wright brothers with a few ideas from Laura sprinkled in! All my love2020-03-0613 minResilient SpiritHow to own your power! Is it your time?Confidence is not something you can buy from the store. But there are ways to grow your confidence and you have to start with taking complete ownership for your life! Listen to Laura…2020-03-0215 minResilient SpiritFollowing Your IntuitionWhat happens when you follow your intuition? Good? Bad? Listen to Laura as she describes both- and you decide – is it good to follow your intuition?2020-02-2615 minResilient SpiritHow NOT to be your own worst enemy!How many times have you beat yourself up today? Is there something you can do about it? “It’s not natural ability. It’s boosting your agility!” Listen to Laura2020-02-2515 minResilient SpiritThe importance of being earnestIn this episode we talk about how much you care about a conversation and how evident it is to the other people that are in the relationship. Should you be all in? Well let’s take a listen to Laura...2020-02-2415 minResilient SpiritMiscommunication: whose fault is it?It is inevitable that we will have misunderstandings, but there are a few things you can do to soften the blow! Listen to Laura...2020-02-2314 minResilient SpiritOn a scale of 1-10 how well do you communicate?It’s obvious that the better we communicate the better will do in life. But what kind of things go into better communication, and how can we start to put those ideas together to improve tomorrow? Let’s listen to Laura…2020-02-2214 minResilient SpiritResilient spirit with Laura Porreca.Resilient Spirit covers the themes of resilience, personal growth and spirituality join us, on this journey of growth, discovery, and transformation!2020-02-2200 min