Shows
Before You Cut Bangs2.17 We Asked America’s Top Aging Expert How to Stay Young. His Answer? tune in!Botox, supplements, cold plunges, IV drips… The internet is screaming a million ways to stay young, but what actually works? We sat down with Dr. Steven Austad—America’s leading aging expert—to separate fact from fantasy. His answer? Unbelievably simple… and honestly refreshing. If you’ve ever chased the fountain of youth, don’t miss this episode. And buckle up to learn the truth from the guy who has a billion-dollar bet that someone is living to 150 by 2050. 2025-05-2339 minBefore You Cut Bangs2.16 Our Family's Vindication: Part 1 (Bob Lochamy, Will's Dad)In this inaugural "vindication episode," Laura and Claire are joined by Will's father, veteran radio host Bob Lochamy, to set the record straight on some of the show’s most memorable family stories. With wit and warmth, Bob revisits tales involving a Michael Jackson joke gone wrong, a softball injury mix-up, and even a surprising run-in with Taylor Swift. Along the way, he shares heartfelt wisdom on parenting and the importance of cherishing everyday moments. A funny, revealing look at how family legends evolve—and what really happened behind the stories.2025-05-0931 minBefore You Cut Bangs2.15 Tier Troubles: When Friendship Rankings Go WrongLaura got a frantic call to grab someone’s kids... and couldn’t remember their name. Yep. That actually happened. In this episode, we’re talking about those awkward friendship moments when you realize you’re not on the same page about how close you really are. We’ll refresh you on our now-famous friendship tiers, play a revealing game of “Tier or Near,” and offer tips for recalibrating relationships without ghosting anyone. Spoiler: it’s not about ditching people, it’s about clarity. Let’s talk adult friendship drama.2025-04-2543 minBefore You Cut Bangs2.14 The Passive Aggressive Dance (We're all doing it?)It's Will this time! He's the one with the issue! Well, it's also Laura and Claire... and probably you. It turns out passive aggressiveness isn't just about your one snarky friend. That disconnect between what we express and what we communicate lies at the heart of passive-aggressive behavior. 2025-04-1135 minBefore You Cut Bangs2.13 The Art of Co-Parenting"Co-parenting has nothing to do with your failed marriage," becomes our central theme as we explore the strategies that help children thrive despite family restructuring. We discuss the surprising value of rigid schedules, the importance of speaking positively about your ex-partner (or saying nothing at all), and why approaching difficult conversations with curiosity rather than accusation makes all the difference.2025-03-2837 minBefore You Cut Bangs2.12 Chaos: Is It Me or Is It Them?What if the chaos that keeps finding you isn't random at all? Laura and Claire tackle the uncomfortable question many of us face when drama seems to follow us everywhere: "Is it me or is it them?"2025-03-1425 minBefore You Cut Bangs2.11 Navigating Small Talk: The Good, the Bad, and the AwkwardSmall talk—love it or hate it, it’s everywhere. We explore why it exists, how it shapes our daily lives, and why some thrive on it while others (Will) cringe. Through engaging stories and psychological insights, we unpack its cultural nuances and hidden impact on relationships. Join us as we reflect on the power of brief exchanges, from awkward encounters to meaningful connections. Subscribe and be part of the conversation!2025-02-2832 minBefore You Cut Bangs2.10 Who To Travel With and Who To Leave HomeShould you only travel with tier-one friends? How are you going to decide on who plays the music in the car? Most importantly, who will be there to talk Claire out of going to live with the monks? Those questions are answered this week on Before You Cut Bangs.2025-02-1441 minBefore You Cut Bangs2.9 Proceed with Caution (and Confidence)Ever look at someone and think, Wow, they really have it all figured out? Yeah… us neither. But a listener wrote in and asked about confidence—where it comes from, how to get it, and whether we just wake up feeling like we run the world (spoiler: we don’t).In this episode, we’re peeling back the layers of confidence—how it’s less about knowing everything and more about surviving discomfort over and over again. We talk about imposter syndrome, faking it (until one day you’re not), and the hard truth that confidenc...2025-01-3129 minBefore You Cut Bangs2.8 Why Church Hurt Keeps People Out of TherapyWe dig into the crucial differences between Licensed Professional Counselors (LCPs) and pastoral counselors, addressing how negative church experiences can deter people from seeking effective therapy. Inspired by a listener's traumatic encounter with an unlicensed "counselor" who imposed detrimental contractual agreements, we delve into avoiding harmful mental healthcare experiences. We discuss essential questions to ask and emphasize seeking appropriate care: just as you wouldn't consult a church for a broken leg, mental health concerns require qualified professionals.2025-01-1733 minBefore You Cut Bangs2.7 The Art of Listening: Beyond Fixing and Finding ConnectionAre you listening!? Will probably isn't. Laura and Claire explore the complexities of being a good listener, discussing different approaches to friends versus acquaintances, and the role personal boundaries play in these interactions. 2025-01-0332 minBefore You Cut Bangs2.6 Your Elf is a Pretentious a**holeWe are knocking on the doors of Christmas and trying to capture the magic, but not get sucked into the world of comparisons and feeling like we didn’t do enough for our family, friends, and especially our kids.The holiday season ushers in lots of good stuff, like joy and memory making— but if we aren’t careful it can all feel like insurmountable pressure. We hope as you listen wherever you are on your journey- you’ll be reminded that the real magic of the holidays is spending time with your people. We hope you laugh wi...2024-12-2025 minBefore You Cut Bangs2.5 Wait, they aren’t gonna change? Now what?The hardest thing in life is to be in a relationship with people that we hoped would change and then we wake up one day and realize maybe they won’t… or can’t. On this episode, we are diving into how to navigate those relationships and come to terms with the reality of what IS TRUE. 2024-12-0633 minBefore You Cut Bangs2.4 True Crime and Why We Love It, with Documentarian Matthew GalkinWe're all fascinated with true crime and documentaries in general, but why? Filmmaker Matthew Galkin joins us for a fascinating conversation about the incredible influence of documentaries, highlighting how they transform perspectives and ignite important discussions. Matthew opens up about his shift into the true crime genre, a transition he never anticipated but found fascinating due to the genre's combination of mystery, voyeurism, and the pursuit of justice. 2024-11-1545 minBefore You Cut Bangs2.3 Avoiding the Holiday Drama, Y’allNow that Halloween is over the real spooky season begins for some of us as we step into the holiday gathering season with our families. We are rolling out three ways to approach conversations you don’t want to have (again) and talking through the ones you want to avoid altogether. This episode is all about taking care of yourself and still showing up and enjoying even the most awkward of family gatherings. Let’s eat the turkey, kiss the babies, and avoid the drama! 2024-11-0129 minBefore You Cut Bangs2.2 What are The Different Types of Therapy (and are Ghosts Real)?Taking therapy beyond the traditional couch, Laura and Claire explore unconventional methods like somatic and movement-based therapies that might just unlock those traumas your body refuses to let go of. Most importantly, how many times can Laura be scared by a fake spider, and what are our three hosts most afraid of (other than the fake spider)?2024-10-1834 minBefore You Cut Bangs2.1 Perfectionism: Social Media Realities, Perfectionist Pitfalls, and Embracing ImperfectionThis week on "Before You Cut Bangs," we’re kicking off with our new segment, "Show and Tell." Claire shares the most scandalous gifts she received with Laura and Will, including "Clone a Willie" and "Clone a Lady Part" kits. Guess which one has batteries...We dive headfirst into the pressures of perfectionism on social media. Is the flawless life you see online really as perfect as it seems? Join us as we explore the contrast between meticulously curated posts and the chaotic reality behind the scenes. From our personal tales of perfectionism to the concept of "fa...2024-09-0635 minBefore You Cut Bangs27. How To Deal with Emotions: Consequences, Childhood Conditioning, and Practical StrategiesHave you ever felt like your emotions are a tightly sealed bottle, ready to burst? Laura and Claire kick off this episode by examining the surprising consequences of suppressing your feelings, from irritability to serious issues like addiction. They offer insights into the delicate balance between over-processing emotions and shutting them down entirely, featuring Will's pragmatic approach as a case study. They also delve into how childhood conditioning impacts our ability to manage emotions in adulthood and the struggle to find a healthy middle ground.2024-08-2341 minBefore You Cut Bangs26. Your ADHD and Adderall Questions Answered (by an expert) pt.2This is the second installment with Dr. Rachel Fargason, who demystifies ADHD in all its forms—from hyperactive and inattentive subtypes, to the lesser-known sluggish cognitive tempo. We also touch on the long-term safety of these medications and question if it's actually harmful for some people to not take them.2024-08-0923 minBefore You Cut Bangs25. Your ADHD and Adderall Questions Answered (by an expert) pt.1Ever wonder if your pile of unread texts and emails is more than just procrastination? Laura, Claire, and Will are joined by special guest, Dr. Rachel Fargason from UAB to answer listener questions concerning all things ADHD. Dr. Fargason brings her expert insights, debunks myths about ADHD, and sheds light on the relief and understanding that a proper diagnosis brings. 2024-07-2625 minBefore You Cut Bangs24. Don't Take It Personally...Are we living in the most offended generation ever? Perhaps. We are unpacking why we feel offended by our close people (spouses, partners, kids, TEENAGERS, colleagues, friends) and what to do when it feels big!Laura talks about a lady who is still offended by her after an accidental "bird shooting" incident. Clair talks about silly sippy straws to help us understand our whacky brains, and well... Will isn't offended ever. Surprise, surprise. Listen in and don't be offended! :)2024-07-1230 minBefore You Cut Bangs23. ADHD: Myths, Strategies, and Our Personal StoriesADHD isn't just a buzzword; it’s a complex condition that can impact every aspect of life. Have you ever wondered how ADHD truly affects daily functioning and what it takes to get an accurate diagnosis? Our stories not only highlight the myths surrounding ADHD, but also the emotional validation that comes with a diagnosis, offering a supportive perspective that breaks down stereotypes and misconceptions.2024-06-2852 minBefore You Cut Bangs22. Embarrassing Moments: From Cringe to Uncontrollable LaughterJoin us on this (Claire can't stop laughing out loud) episode of "Before You Cut Bangs," where Laura and Claire dissect all things embarrassment. We uncover the anatomy of those mortifying moments through listener stories like Amanda from Atlanta, whose dog left a little surprise in Home Depot, and Melissa from Nashville, who accidentally sent a cringe-worthy screenshot to her former boss. Laura and Claire discuss the fleeting nature of embarrassment and how these moments often turn into the funniest stories to share later on.Laura and Claire dive into the power of humor as a coping...2024-06-1440 minBefore You Cut Bangs21. The Narcissist Cycle ExplainedWe get it. It's a BIG, huge buzz in culture... the narcissist, or the potential narcissist in your life that's taking up a lot of space. In this episode, we're talking about all the steps that make up the narcissist cycle. From Love bombing to big criticism, we are breaking down Laura's version and Claire is coming in strong with the clinical truths we hope to come through. 2024-05-3135 minBefore You Cut Bangs20. But... Are WE Narcissists?On this episode, Laura, Claire, and Will are taking a narcissist quiz while tip-toeing their way around the culturally buzzing subject of narcissism on the whole. You're going to find out, in a less than scientific way, how narcissistic the hosts of Before You Cut Bangs really are. Our goal over the next two episodes is to shine some light on what makes a narcissist, how to identify them, and what to do if you find yourself in an unhealthy dynamic with one. If you find yourself Googling the word "narcissistic" often, these are the epi...2024-05-1727 minBefore You Cut Bangs19. Friendship BreakupsBreaking up is hard, but breaking up with a friend is the worst. Life happens and sometimes we wake up and realize we are in an unhealthy place with a "friend." In this episode, we accidentally created a tier system for friendship and talked about the different ways to step out of an unhealthy friendship. From ghosting (highly do not recommend) to face-to-face awkward conversations. This episode might be for you if you're rebuilding adult friendships or realize you have some unhealthy ones still hanging around!2024-05-0337 minBefore You Cut Bangs18. PORN: The Four Letter Word No One Talks About... Except UsDisclaimer: This episode contains subjects that might not be suitable for children or those suffering from sexual traumaPorn is a very controversial topic, and it will come as no surprise that you'll hear three different opinions about the good, the bad, and the ugly. This episode does what we said we would do... talk about topics people don't always discuss. We'll do it with levity, funny stories, and hopefully spark healthy conversations with your people. 2024-04-1945 minBefore You Cut Bangs17. Neuroplasticity and Negative-NancysYou CAN teach an old dog new tricks, but only if they want to learn, folks. On this episode, Claire got a new pup named Glenda, Laura had a psycho moment over a customer service issue, and no one likes a negative-Nancy. We talk about why change is hard AND good, and how we can get better over time. We also talk about what to do with the people in your life who aren't changing or growing (or maybe just have a really shitty attitude). Plus, Will accidentally teaches us about radical acceptance. 2024-04-0542 minBefore You Cut Bangs16. Spring Break 2024: Crazy Expectations and The EnneagramOn this episode, we are spring break and family vacation traditions. We are telling stories of Clark Griswold moments in Europe with Laura and prompt dinner times with Claire at the beach... and the idea of throwing all of your expectations out the window and maybe just trying to enjoy yourself!!! But if you don't enjoy yourself, it might be because you convinced yourself to do a hike because Oprah did it. Oh, and no surprise, Will has never had any drama on a vacation. 2024-03-2233 minBefore You Cut Bangs15. Miscommunication (Do you know what a BBL is?)Miscommunication can be hilarious, embarrassingly hilarious, hilariously insulting, or just flat-out problematic. Morticia Addams, BBL, and Willy Two-Tone show you examples of each in this episode. 2024-03-0843 minBefore You Cut Bangs14. The Top Social Media Myths and The Drug of ComparisonEVERYONE is beautiful (on Instagram) and EVERYONE has the best kids (on Facebook). Laura and Claire look at the dangers of comparison fueled by social media, illuminating societal myths and the need for critical thinking. Plus, Will learns about Sephora kids and Maxxinistas!2024-02-2339 min