Shows
Magic SeedsEpisode 109: The 6th Love Language – Self-WorkThe 6th Love Language, while Gary Chapman’s five love languages—Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch—have helped millions build stronger relationships, this episode reveals why none of them can truly thrive without mastering the 6th and most essential love language: Self-Work.
What Is the 6th Love Language?
Love is often seen as an exchange—what we give and receive. But the 6th love language shifts the focus inward. Self-work is about becoming the best version of yourself, not for perfection’s sake, but to create spac...2025-07-1726 minMagic SeedsEpisode 108: Making the Most of a Non-Outsourced Summer with KidsIn this episode of The Magic Seed, we explore the transformative power of silence and boredom, likening it to the stillness of savasana in yoga or the discomfort of holding your breath underwater until you find the "magic portal" to breathe. Hosts, Laura & Adam share personal stories of how embracing boredom led to incredible creativity and growth in her family. From her children writing stories and lyrics to reading novels in record time, Laura reflects on how waiting out the discomfort of boredom can lead to magical transformations—for kids and parents alike.
They also dive into pr...2025-07-1032 minMagic SeedsEpisode 107: Control vs. Surrender - Finding Your Flow in LifeDo you find yourself holding on too tightly or stepping back too much in life? This episode of Magic Seeds dives into the delicate balance between taking control and letting go, a skill that's essential for parenting, relationships, the workplace, and beyond. We’ll explore red flags that signal you might be over-controlling or too hands-off, practical advice for finding a healthy middle ground, and inspiring examples to help you reflect and grow.
A standout moment features Laura’s analogy of using a baby or puppy pen. She shares how setting up a defined boundary, filli...2025-07-0441 minMagic SeedsEpisode 105: Food for Mood - How Nutrition Impacts Mental HealthWelcome back to another insightful and uplifting episode of Magic Seeds! This week, Laura and Adam explore the powerful connection between what you eat and how you feel in their episode, “Food for Mood.”
Have you ever noticed how a sugary snack can give you a quick high but leave you feeling drained, cranky, or foggy soon after? It’s not just in your head. What we eat affects our emotional and mental well-being just as much as our physical health. This episode dives into how simple changes to your diet can boost your mood, balance your energy...2025-06-2340 minMagic SeedsEpisode 104: Dads, the Odd Men OutParenting transforms us in countless ways, but what happens when dads begin to feel like the "odd men out"?
In this heartfelt discussion, Adam and Laura sit down to explore the emotional and relational challenges that can arise after the birth of a second child. Inspired by a recent conversation Adam had with a group of dads, they take a deep and honest look at how partners can sometimes grow distant as family dynamics change.
Together, they unpack the difficulties of feeling unseen, navigating the complexities of marriage, parenting, and finances, an...2025-06-1241 minMagic SeedsEpisode 101: Finding Yourself Again: Reclaiming Identity and Purpose at Any Stage of LifeJoin hosts Laura and Dr. Adam Gries in this heartfelt and invigorating episode of Magic Seeds, where they explore one of the most personal and universal experiences we face: the loss of identity and the process of rediscovering ourselves. Whether it’s navigating life transitions, overcoming unexpected challenges, or finding new purpose in an unfamiliar chapter, this episode is filled with compassion, wisdom, and actionable advice to help you reclaim your sense of self.
What to Expect in This Episode
A Story of Strength and Rediscovery at 70
Laura and Dr...2025-05-2219 minMagic SeedsEpisode 100: Celebrating 100 Episodes of Magic Seeds: Reflections, Growth, and Seasons of TransformationThis milestone episode of Magic Seeds is here, and it’s one you won’t want to miss! Join Laura and Dr. Adam Gries as they celebrate their 100th episode with heartfelt reflections on the podcast’s beginnings, their shared mission, and the incredible community that has grown around their work. For years, Magic Seeds has been your trusted source for life guidance, offering inspiration and tools to live a healthier, happier, and more balanced life through every season of change.
What to Expect in This Episode
A Look Back at the Begi...2025-05-1626 minMagic SeedsEpisode 99: 50 Is Only a Number - Living Vibrantly at Any Age with Dr. Adam GriesGet ready for an uplifting and thought-provoking episode of Magic Seeds as hosts Laura and Dr. Adam Gries explore what it means to live a dynamic, joyful, and purposeful life at any age. At the heart of this conversation is a celebration of Dr. Gries turning 50 and sharing his unique perspective on aging. Through his expertise as a Chinese medical doctor, Dr. Gries has spent decades helping others alchemize negative thoughts and behaviors into positive transformation. This episode dives into how we can apply those same principles to create vibrant lives, no matter where we find ourselves on the...2025-05-0837 minMagic SeedsEpisode 97: Conflict ResolutionConflict is inevitable, but it doesn’t have to be destructive. Tune in as your hosts, Adam and Laura, guide you through the art of conflict resolution—whether at work, at home, or even within yourself. This episode is packed with actionable tips to handle disagreements with empathy, clarity, and confidence.
We’ll break down:
What is Conflict Resolution? Understand why conflict isn’t inherently bad and how it can drive growth.
The Benefits of Resolving Conflict – From reducing stress to strengthening relationships.
When and How t...2025-04-2422 minMagic SeedsEpisode 96: Sweeping Things Under the RugWhy do we avoid tough conversations, pressing tasks, or confronting uncomfortable truths? This week on Magic Seeds, your hosts Laura and Adam tackle the common but destructive habit of sweeping things under the rug. From overdue bills to unspoken family tension, we explore why avoidance feels easier in the moment but comes at a cost in the long run. Get ready for an eye-opening conversation about the emotional and relational toll of avoidance, how it disempowers us, and—most importantly—practical steps to break the habit. Stick till the end for an inspiring story about how small acts of cour...2025-04-1734 minMagic SeedsEpisode 95: Cracking the Code of Healthy Living (Part 2)Welcome back to Magic Seeds Podcast's guide to achieving holistic well-being! This episode, featuring Dr. Adam Gries and Laura Karch-Gries, dives deeper into the essential elements that create a balanced, fulfilling, and healthy lifestyle. From physical health to spiritual connection, this episode is packed with practical advice, insights, and actionable strategies to help you along your wellness journey.
Join us as we help you unlock the tools to care for your mind, body, and soul—because achieving health and happiness isn't a luxury, it's a necessity.
What You’ll Learn in Part 2...2025-04-1024 minMagic SeedsEpisode 94: Cracking The Code of Healthy LivingLiving a healthy lifestyle sounds simple—nutritious meals, regular exercise, getting enough sleep, and prioritizing mental well-being. Yet, for so many of us, it feels like an uphill battle. Why are there so many barriers to achieving this goal—and how can we overcome them? Join Laura and Adam, your hosts for the Magic Seeds podcast, as they break down the most common challenges to living a healthy lifestyle and share practical, actionable strategies to help you take control of your well-being. This episode combines expert insights with straightforward advice to empower you to make sustainable changes and prioritize your...2025-04-0329 minMagic SeedsEpisode 93: Breaking Down Walls - How Defensive Patterning Can Lead to Openness and ConnectednessWelcome to another enlightening episode of Breaking Down Walls with Dr. Adam Gries and Laura Rose Gries. Have you noticed patterns in your thoughts or behaviors that keep others—maybe even those you love the most—at arm's length? These defensive walls, though initially built to protect us, can prevent deep emotional connections and personal fulfillment over time. Join us as we explore how recognizing and dismantling these defense mechanisms can transform your relationships, reignite your passions, and guide you toward a more open and authentically connected life. This isn’t just about breaking walls—it’s about planting seeds for...2025-03-2729 minMagic SeedsEpisode 92: Why Do We Procrastinate and How Can We Stop?Procrastination - why do we all fall victim to it, and more importantly, how can we break the cycle? Join Laura and Adam in this episode of Magic Seeds, where they explore the psychology behind procrastination and provide practical strategies to overcome it.
Episode Highlights
Unpacking Procrastination
Fear of failure and perfectionism as key culprits.
Overwhelm and lack of clarity paralyzing action.
Distractions and the allure of instant gratification.
How anxiety about outcomes fuels delay.
Practical Steps to Overcome Proc...2025-03-2033 minMagic SeedsEpisode 91: Compassionate RelationshipsNavigating sensitive conversations with loved ones can be one of the most challenging parts of any relationship. But approaching these moments with compassion and clarity doesn’t have to feel impossible. In this episode of our podcast, Adam and Laura provide a practical framework to communicate your truth while maintaining care, respect, and understanding in your relationships.
Whether it’s addressing a concern, making a confession, or expressing your needs, they offer actionable steps to help you balance honesty with kindness during these delicate discussions.
What’s Covered in This Episode
T...2025-03-1330 minMagic SeedsEpisode 90: Free at Last - The Responsibility of SelfThis week, we’re talking about one of the most fundamental aspects of personal growth and self-development, yet one that many of us often overlook — taking responsibility for ourselves. Laura and Adam explore what it means to step into the driver's seat of your life, sharing personal stories, reflections, and tangible ways to cultivate self-responsibility in all aspects of your day-to-day.
What’s Covered in This Episode:
Rain as Liquid Sunshine
Laura kicks off the episode with a meditative moment in a Starbucks parking lot. Watch how raindrops merge into one...2025-03-0635 minMagic SeedsEp 88: Self Care I Need a ReleaseWelcome to the final episode of the Self Care Series! Today, Laura and Adam explore one of the most overlooked yet vital aspects of self-care—release. Life can be overwhelming, and without making space to process and release built-up tension, emotions, and energy, you might find yourself stuck in a cycle of stress and imbalance.
What You'll Learn in This Episode:
Why release matters: Laura and Adam break down the reasons why releasing mental, physical, and emotional "waste" is crucial for maintaining overall well-being.
The impact of negle...2025-02-2037 minMagic SeedsEp 87: Are You a "Yes" Mess?Join hosts Laura and Dr. Adam Gries on this episode of the Magic Seeds Podcast, where we explore the exhausting and messy world of "Yes." This episode is for anyone who finds themselves overcommitted, overwhelmed, and saying "yes" to things they don’t want to do—or even for those curious about why people do it. Together, we break down the reasons behind people-pleasing, discuss the toll it takes, and share practical strategies for reclaiming your time, energy, and confidence.
You'll learn how to identify if you're a "Yes-Mess," understand why the habit of saying "yes" can take...2025-02-1327 minMagic SeedsEp 86: "Don’t Be a 'No'-hole"Welcome to the Magic Seeds Podcast! Hosts Laura and Adam are planting the seeds for personal growth, self-help, and self-care in today's thought-provoking episode, "Don’t Be a 'No'-hole." Are you saying "no" more often than you should? This episode dives into the psychology behind "No People" while uncovering how the limits we impose on ourselves can block growth, happiness, and opportunities.
Through an engaging discussion, Laura and Adam explore why saying "no" might be holding you back, how fear and insecurity play a major role, and actionable steps to transition out of the "no hole." If yo...2025-02-0628 minMagic SeedsEp 85: Self Care - Finding Abundance in LifeIn this inspiring episode of the Magic Seeds Podcast, Adam and Laura take a deep dive into the concept of abundance and how it weaves into every aspect of life. They discuss what it truly means to nourish your soul and live abundantly—not just by focusing on the positives, but by welcoming every experience, good or bad, as part of the universal flow.
Adam and Laura examine the natural cycle of giving and receiving, highlighting how to create a healthy interplay where every moment—whether challenging or rewarding—becomes part of your personal abundance. Learn h...2025-01-3029 minMagic SeedsEp 83: Self Care Series - I Need More StructureAre you feeling frazzled, disorganized, or like you’re constantly procrastinating? Do you sometimes feel like life is spiraling out of control? If so, this episode of the Magic Seeds podcast is for you!
Join Laura and Adam as they explore the importance of structure in our daily lives and how it can bring a sense of calm and control amidst the chaos.
Key Topics Covered:
Signs You Might Need More Structure If your to-do list feels endless, or you're struggling to manage your time effectively, these could be sign...2025-01-1633 minMagic SeedsFinding Your Inner Sanctuary with your hosts, Laura and Adam!This episode kicks off an exciting series on the vital elements of self-care, starting with Stillness. Laura and Adam take a deep dive into the significance of intentionally creating moments of quiet reflection in the midst of life's busyness.
Together, they explore simple but transformative practices to help you reset and reconnect with yourself, including conscious deep breathing, mindful observation, spending time in nature, and even cutting out a vice. Tune in to learn practical exercises to cultivate stillness and gain inspiration to bring inner balance back into your life.
If yo...2025-01-0936 minMagic SeedsGUIDED MEDITATION for RELEASE FILL and SEALWelcome, beautiful soul, to a deeply nourishing guided meditation for the New Year! Join Laura Gries as she takes you on a transformative 15-minute ritual to release what no longer serves you, fill yourself with positive energy, and seal your intentions for the year ahead. Through intentional breathing, powerful visualizations, and grounding affirmations, you’ll create space for self-love, clarity, and radiant energy. Whether you’re starting your day, winding down, or needing a moment of reflection, this meditation will leave you feeling grounded, renewed, and ready to step into the new year with confidence and grace.
2025-01-0316 minMagic SeedsRing In The New Year With Release, Fill and SealWelcome to a special New Year’s episode of The Magic Seeds Podcast! Join hosts Laura Gries and Dr. Adam Gries as they guide you through a transformational "Release, Fill, and Seal Ritual" designed to help you step into the year with intention, clarity, and renewed energy. Say goodbye to negativity, invite positivity into your life, and lock in that powerful energy for the months to come.
What You'll Learn in This Episode
The Release Ritual: How to unburden yourself from negativity, toxic experiences, and self-doubt through journaling and a symbolic burn...2025-01-0237 minMagic SeedsChild Abuse Hidden in Plain SightChild abuse isn’t always as visible as we might think, and in many cases, it’s hidden in plain sight. How do we identify it, and could our everyday parenting practices unknowingly contribute to it?
In this episode, we unpack the complexities of child abuse and mistreatment with our expert guest, Dr. Leonard T. Gries, a psychologist specializing in family treatment, childhood trauma, and foster and adoptive care. Together, we explore how abuse can take different forms—beyond the more commonly recognized physical and sexual abuse—and how subtler behaviors may cause lasting emotional harm. Dr...2024-12-0754 minMagic SeedsHealing Ancestral Trauma Healing the Ancestral ShadowsIn this thought-provoking episode, we explore the powerful concept of ancestral healing and how it can help us break free from the negative cycles that bind us across generations. Our conversation touches upon the idea that the shadows of our past need not dictate our future and offers insights into healing those deep-seated wounds.
Key Points
Understanding Ancestral Shadows: Explore what ancestral shadows are and how they impact our present lives.
Breaking Negative Cycles: Learn why these cycles don’t need to continue generation after generation, and how h...2024-11-2139 minMagic SeedsMaximizing Our PotentialIn this episode, co-hosts Laura and Adam explore the profound concept of "maximizing our potential" by transforming life experiences into valuable lessons. They discuss how shifting perspectives from self-doubt to growth can lead to substantial personal development.
Key Points Discussed
The Power of Perspective: Laura and Adam emphasize the importance of viewing challenging experiences not as failures, but as opportunities for growth and learning.
Alchemy of Experiences: Learn how to 'alchemize' experiences by extracting lessons that contribute to personal improvement and a richer life.
La...2024-11-1441 minMagic SeedsDOES YOUR PARTNER SUPPORT YOUR DREAMSIn this thought-provoking episode, we explore the dynamics of relationships and dreams. What happens when your partner doesn't support your life aspirations? Is it possible to pursue what you love without their backing? Join us as we dissect the complexities of communication, compromise, and ambition in personal partnerships.
Key Segments and Discussion Points
Permission Isn't Required for Greatness "If you want to do something great/different, don’t ask for permission." We discuss the importance of self-belief and taking initiative in pursuing your dreams without waiting for approval.
Nav...2024-11-0741 minMagic SeedsShould I Trust My Partner?Welcome to today's episode of Magic Seeds, where hosts Adam and Laura explore the critical concept of trust in self-development. This episode dives into one of the most pivotal aspects of personal growth—trust.
KEY POINTS COVERED
The Foundation of Insecurity: Adam and Laura discuss how trust forms the bedrock of our insecurities. They argue that much of our anxiety stems from a fundamental lack of trust in ourselves and others.
Trust and Relationships: The hosts explore how distrust can lead to arguments and breakdowns in relationships with...2024-10-3136 minMagic SeedsWhy Are We So Exhausted? Identifying and Fixing Energy LeaksIn this episode, we explore the pervasive feeling of exhaustion that plagues many of us today. Joined by our hosts, Adam and Laura, we dig deep into the concept of energy drains or leaks in our lives and provide actionable steps to address them. By identifying these energy leaks and aligning them with the "Magic Seeds' roadmap to life's challenges," you'll learn how to take the next steps toward a more energized and balanced life.
KEY POINTS DISCUSSED
Multitasking: Discover how trying to juggle too many tasks at once can deplete yo...2024-10-2436 minMagic SeedsLose Your Mind With BoredomIn today's episode, hosts Laura and Adam unravel the surprising benefits of boredom. They explore how being in a state of boredom is crucial for personal growth and creativity, and discuss techniques to consciously extend those moments of transition from productivity to stress.
KEY POINTS DISCUSSED
The Importance of Boredom Personal Growth: Boredom sends a signal to our brains indicating that something isn’t quite right or meaningful, which can feel like stress. However, this warning signal is essential for identifying areas in our lives that need change.
Cre...2024-10-1828 minMagic SeedsI’m DepressedIn this episode of Magic Seeds, hosts Laura and Adam take a deep dive into the topic of depression. They discuss how to differentiate between depression caused by chemical imbalances and environmental factors, explore Seasonal Affective Disorder, and share holistic approaches to managing depression.
KEY POINTS COVERED
1. Chemical Imbalance vs. Environmental Factors
Discussion on Causes of Depression: Laura and Adam explore how to identify whether depression is due to a chemical imbalance or environmental influences. They emphasize the importance of understanding the root cause to determine the most effective tr...2024-10-1141 minMagic SeedsTime Heals - Alchemizing Time as a Healer, Not a Sick AgentIn this enlightening episode, hosts Laura Gries and Adam Gries explore the concept of time as a powerful healer rather than a source of stress and sickness. They discuss the essential role of sleep in maintaining good health and share practical advice on incorporating daily pauses for self-care and mental clarity.
Key Points Discussed
The Healing Power of Sleep
Sleep as a Cleaning Agent: Understand how sleep helps clear debris in our brains, organize thoughts, and prepare us for the next day.
Health Benefits: Learn about the va...2024-10-0339 minMagic SeedsAre We Creating the ADHD Epidemic?In this episode of Are We Creating ADHD?, we're tackling a crucial question that's on the minds of many parents and educators today—are the rising numbers of kids being diagnosed with ADHD a result of chemical imbalances, or is our environment significantly contributing to this hyper-stimulation? To get a clinical perspective, we're joined by Dr. James Gries, PhD, a renowned child psychologist with practices in Roslyn Heights and Mineola, NY.
KEY POINTS COVERED
Chemical Imbalance vs. Environmental Factors: Discussion on whether ADHD is primarily due to a chemical imbalance or envi...2024-09-2644 minMagic SeedsParental Stress is a Significant Health IssueIn this episode, hosts Laura and Adam discuss the increasing stress and mental health challenges faced by parents today, drawing insights from U.S. Surgeon General Vivek Murthy's recent advisory. Dr. Murthy has highlighted parental stress as not just a familial issue but an urgent public health concern.
Key Points Covered
Surgeon General's Advisory: Dr. Vivek Murthy emphasizes that parenting has grown so demanding that it’s significantly affecting parents' mental health and well-being. The advisory points out that stressed, angry, and anxious parents are inadvertently impacting their children, leading to a ge...2024-09-1943 minMagic SeedsPRESSURE, EXPECTATIONS, AND JUDGMENTIn this episode, hosts Laura and Adam tackle the mental burdens that come with the words "should," "have to," and "need to." These phrases can place unnecessary pressure, judgment, and expectations on our lives. By eliminating these from our minds, we can release a significant amount of stress and start living more freely and authentically.
The key points discussed were the societal and personal expectations that often drive these words.
The Impact of 'Shoulds' and 'Have Tos'
How these phrases make us feel like failures when we don't meet them.
2024-09-1334 minMagic SeedsFacts vs Feelings Cheat SheetIn this episode, we explore the crucial distinction between our emotions and the facts we create in our minds about ourselves. We discuss how to separate feelings from self-imposed narratives and transform these facts into characteristics that truly define us. By honoring our emotions without letting them dictate our self-perception, we can better manage heightened emotional moments. We introduce a "cheat sheet" to identify the sources of our emotions and calm them before they lead us astray. Abraham Hicks' emotional guidance chart is highlighted as a tool for navigating this process.
KEY POINTS DISCUSSED
2024-09-0524 minMagic SeedsAre Kids Too Soft?In this thought-provoking episode, we tackle the controversial question, "Are kids too soft?" Our hosts explore whether modern parenting has gone too far in shielding children from adversity and challenge. They discuss the importance of grit and resilience, and whether the current sensitivity in parenting may be doing more harm than good.
Key Points Discussed
Do Our Kids Have Grit?
The discussion begins with the question of whether today's children possess enough grit and resilience.
The Balance of Sarcasm and Sensitivity
Adam and Lau...2024-08-2239 minMagic SeedsRewriting Your NarrativeIn this episode of our podcast, hosts Laura and Adam explore the power of rewriting your own narrative. They discuss how the stories we tell ourselves shape our beliefs, experiences, and ultimately, our lives. However, what happens when the narrative we’ve crafted no longer serves us? Laura and Adam tackle this question head-on, offering insights and strategies for letting go of outdated stories to make room for growth, transformation, and new possibilities.
Key Points Discussed:
Understanding Your Narrative: Our narrative is the story we've created and often tell ourselves and othe...2024-08-1528 minMagic SeedsMirror of RelationshipIn this episode, hosts Laura and Adam explore the profound concept of shadow work. They discuss how taking a conscious look at our repressed feelings, emotions, fears, and desires can be a powerful tool for personal growth and healing. The hosts guide listeners through the process of accessing these hidden aspects of ourselves, offering practical tips and insights on how to release and transform them for massive healing.
Key Points
Introduction to Shadow Work: Understanding what shadow work is and why it is important.
Identifying Shadows: Techniques to recognize an...2024-08-1042 minMagic SeedsSelf Assessment Part 2In this insightful episode of Magic Seeds, host Adam E. Gries reflects on his parenting skills, aiming to see if he is operating at an optimum level and truly connecting with his three children. By examining Adam's experiences and strategies, listeners can gain a perspective that might help them assess and enhance their own parenting journeys.
Key Points Discussed
Attunement: The importance of being in tune with your child's emotional and psychological state. Adam shares personal stories and observations about how he strives to understand and respond to his children's needs.
Attachment Theory...2024-08-0138 minMagic SeedsSelf Assessment Check in Part 1In this episode of Magic Seeds, host Laura R. Karch Gries takes a reflective look at her own parenting skills to examine whether she is operating at an optimal level of connection with her three children. Listeners are encouraged to adopt an observer's mindset to gain fresh perspectives on their own parenting techniques and experiences.
Key Points Discussed:
Attunement: Understanding the importance of being in sync with your child's emotional state. Techniques for recognizing and responding to your child's needs.
Attachment Theory: Exploring how early attachment forms and its long-term impact on a...2024-07-2631 minMagic SeedsParenting with Child PsychologistIn this insightful episode, we explore the developmental psychology of children and the broader implications for human behavior. Our guest, Dr. James Gries, a Ph.D. child psychologist from New York and father of three, shares his expertise on how understanding child development can lead to more effective parenting with fewer frustrations and outbursts. Key Points Discussed Nurture vs. Discipline The balance between nurturing children and disciplining them. How understanding a child's developmental stage can inform parenting strategies. Primary Attachment Theory The importance of primary attachments in early childhood. How these attachments influence behavior as children age. Developmental Stages...2024-07-1846 minMagic SeedsMassive Challenges, Massive LoveIn this episode, Laura and Adam discuss how life’s challenges can sometimes make us lose our way. The episode provides valuable insights into the importance of remaining rooted in personal connection to avoid getting mentally stuck in difficult times. Key Points Discussed:. Laura and Adam illustrate how challenges can lead to growth if we stay connected to our true selves. Getting Caught in Life’s Challenges: Life's challenges can make one feel overwhelmed and disoriented. Reconnecting with oneself is essential for navigating through tough times without losing mental clarity. Staying Rooted in Connection: Regular practices like meditation, journaling, and...2024-07-1334 minMagic SeedsLiving Life to the Fullest with David WeiIn this inspiring episode, we sit down with David Wei, a remarkable individual and patient at Awakenings Health. David's story is a testament to the power of a positive attitude and relentless personal growth. He embodies the belief that living life to the fullest is not just desirable but necessary. From facing life's challenges head-on to rejecting limiting beliefs, David shares his philosophy on why anything other than living the best life is unacceptable. Key Points Discussed Healthy Lifestyle Choices Physical wellness through regular exercise and outdoor activities. The importance of fresh air and sunlight for overall well-being. Mental...2024-07-0439 minMagic SeedsRaising Good PeopleIn this heartwarming episode of Raising Good People, we are joined by three very special guests—our daughters, Kali (10), Ananda (9), and Siara (7). They discuss their inspiring summer project aimed at turning their charitable events into an online program to reach a wider audience. Key Points Covered: Community Trash Cleanups for Kids: How our young guests initiated and organized local trash cleanups. The impact these cleanups had on their community and their peers. Caring For The Homeless: Efforts made by Kali, Ananda, and Siara to support the homeless. Their experiences in distributing essential supplies and their future plans for expanding th...2024-06-2734 minMagic SeedsThe Secret to Living an Empowered Life is in the SetupIn this episode, we uncover the secret behind living an empowered life. Join our hosts as they sit down with guests, Laura and Adam, to discuss how forward-thinking, preparation, and understanding the sequence of life's operations can lead to a more fulfilled existence. Learn the simplistic wisdom of the seasonal cycle and discover how looking at the past season can guide you to move forward when you feel stuck. Key Points Discussed Forward Thinking: The importance of having a vision and planning for the future. How anticipating challenges can prepare you for success. Preparation Over Preventative Care: Why preparation...2024-06-2032 minMagic SeedsHow to Create a Healthy LifestyleIn this episode, we explore practical strategies and insights on how to create a healthier lifestyle. Our guest, Laura Karch-Gries, a Fitness and Health & Wellness expert, shares her expertise on overcoming obstacles, understanding motivation, and finding joy in activities that contribute to overall well-being. Key Points Discussed Eliminate or Reduce Obstacles Identify and address common barriers such as orthopedic problems, time restrictions, and fatigue. Get to Know YOU Discover what makes you tick and tailor your lifestyle changes accordingly. Think Long Distance Focus on being an observer rather than fixating on immediate results. Understand that long-term consistency is key...2024-06-1343 minMagic SeedsBREAKING FREE What’s in Your WayIn this inspiring episode, we sit down with Brian Monthie, an accomplished business coach who transitioned from the corporate world to an independent career. Brian shares his incredible journey, detailing the challenges he faced and the courage it took to create his dream life. Now, as a business coach, he helps companies and individuals succeed by building highly aware, strategic, and transformative programs. Topics Discussed Brian's Background and Transition: Starting at the bottom and the initial struggles Key moments that propelled him to pursue his dream Overcoming challenges and developing resilience Creating a Dream Life: The steps Brian took...2024-06-0641 minMagic SeedsGreen, Ripe or RottenIn this episode titled “Green, Ripe or Rotten?”, we revisit Laura Gries and take a deep dive into her ongoing journey of conquering her fears and limiting beliefs. Six months ago, Laura shared her struggles with the fear of failure in business, her hesitation to embark on a new entrepreneurial journey, guilt about not doing enough for the disabled community, and her lack of confidence in her physical appearance. Fast forward to today, Laura has launched a new business this past April that is accessible to the disabled population, yet she continues to wrestle with self-confidence issues. Hosts Laura and...2024-05-3043 minMagic SeedsFight Flight & FeedIn this episode titled "Fight, Flight & Feed," we dive into the intricate relationship between our mind, body, and spirit, particularly focusing on how our emotional and mental states influence our eating habits and overall well-being. Mind-Body-Spirit Connection: Exploring the parallels between the food we consume and how it fuels our bodies. Understanding the body’s ability to distinguish between pure and impure substances and how it mirrors our experience filtering in life. Emotional and Mental State Impact: Guest Heather Dawn Fleming discusses how our emotional and mental states significantly affect the choices we make regarding food. Delving into the bo...2024-05-2337 minMagic SeedsWhy Hugs MatterIn this heartwarming episode of our podcast, we explore the profound impact and importance of hugs and human touch in conveying love and connection. Hosts Laura and Adam share their personal experiences and philosophies related to the art of hugging, emphasizing it as a way to express, "I see you," "I am connecting with you right now," and "I am present with you here and now." The Significance of Hugs: Laura and Adam discuss why they consider hugs to be a meaningful way to show affection and connect with others on a deep, emotional level. Human Connection Through Touch...2024-05-1734 minMagic SeedsFinding Balance, navigating fatherhood and career in the modern worldIn this heartfelt episode, we explore a topic that may hit close to home for many listeners—the struggle of balancing family life with the demanding pressures of work. Our host dives deep into how fathers and husbands often bear the heavy responsibility of providing for their families. This sense of duty can be particularly overbearing during the early years of a child's life or when financial stability feels uncertain. While the intention behind working long hours is to secure the well-being of loved ones, there's an emotional cost that is often overlooked. Dr. Adam Gries joins us as a...2024-05-0947 minMagic SeedsManifesting Your DreamsIn this episode of our podcast, we dive deep into the art and science behind manifesting your dreams into reality. Joined by our insightful guest speakers, Laura and Adam, this episode unveils their systematic roadmap designed to guide listeners through the process of turning dreams into tangible outcomes. Here’s what we covered: Manifesting as a Science: Laura and Adam kick off the conversation by demystifying the concept of manifesting. It’s not just wishful thinking or mere positive affirmations but a disciplined approach much like the methodology used by elite athletes. These top performers harness the power of mani...2024-05-0335 minMagic SeedsStaying Connected in a Disconnected WorldIn this thought-provoking episode, our hosts dive deep into the striking contrast between the hyper-connected world we live in and the often-disconnected relationships we experience daily. With the pressures of work deadlines, childcare, family obligations, and the whirlwind of life, finding genuine moments of connection can seem like a daunting task. Yet, it's more crucial than ever. Guests: We're joined by special guests Adam & Laura, who share their perspectives and insights on building meaningful connections amidst the chaos of everyday life. Topics Covered: The Modern Connection Paradox: Explore the puzzling scenario where, even in a digital age designed to...2024-04-2542 minMagic SeedsTapping Into Your Intuition - Featuring Jamie HowardIn this thought-provoking episode, we explore the profound subject of harnessing the power of intuition. Our guest, Jamie Howard, offers an intimate account of her personal journey toward living in alignment with her inner guidance. She discusses the challenges of homeschooling her three children while navigating societal pressures, expectations, and the pursuit of what it means to be a "good wife." Key Points Covered: Understanding Intuition: What it means to tap into your inner voice and recognize its influence over predisposed thoughts and external judgments. Overcoming Doubt: Jamie candidly shares her experiences of questioning her homeschooling methods amidst criticism...2024-04-1837 minMagic SeedsWhat Are Your Seasonal Personalities?Understanding Relationships Through the Five Elements Welcome to another enlightening episode of our podcast! In this latest session, we took a fascinating turn into the ancient world of Chinese Medicine with our esteemed guest speakers, Dr. Adam and Laura Gries. Renowned in their field, they provide us with a unique lens to view our relationships through the theory of the five elements. Episode Highlights: Introduction to the Five Elements: Discover how Ancient Chinese Medicine utilizes Wood, Fire, Earth, Metal, and Water to decode human behavior and interactions. Interpreting Nature and Personality Types: The Gries dive into how each element...2024-04-1236 minMagic SeedsPartnership Balance Seasons TheoryNavigating Relationships Through the Lens of Chinese Medical Seasonal Cycle In this enlightening new episode, we explore the dynamics of partnerships and how they are reflective of the ancient wisdom of the Chinese medical Seasonal Cycle. Our insightful guests, Dr. Adam, and Laura Gries, offer a unique perspective on recognizing the phases of support in a relationship, akin to the natural sequences observed in traditional Chinese Medicine. Understanding Support Systems: Evaluate if your partner is providing you with the appropriate distance or engagement that aligns with your emotional needs. Engagement vs. Space: The delicate balance of knowing when to...2024-04-0436 minMagic SeedsWhat Loving Yourself Really Looks LikeThe Journey of Self-Love. In this enlightening episode, our hosts dive deep into one of the most pivotal topics that touch every aspect of our lives - self-love. "What does loving yourself really look like, and what steps must one take to embark on this deeply personal voyage?" are the central questions guiding our discussion. Through a series of stories, insights, and expert advice, we unravel the essence of self-love and the profound impact it has on our ability to love others. Key Highlights: The Essence of Self-Love: Discover what it truly means to love yourself beyond the surface-level...2024-03-2844 minMagic SeedsMarrying Spiritual Evolution with Family & Societal InfrastructuresIn this groundbreaking episode, we explore how Maslow's Hierarchy of Needs is evolving to meet the demands of our rapidly changing world. Join us, along with our insightful guest speakers, Laura and Adam, as we dissect this classic theory and propose a contemporary paradigm that aligns with the unique challenges and aspirations of modern society. Episode Highlights: Rethinking Basic Needs: How digital connectivity and environmental sustainability are becoming as fundamental as physiological needs. Safety in the Digital Age: Laura discusses the importance of cybersecurity and data privacy as a modern interpretation of safety needs. Belonging in the Era of...2024-03-2246 minMagic SeedsFrom Darkness to Awakening: A Journey Through Addiction, Divorce, and Finding One's True SelfIn this deeply moving and insightful episode, we welcome a guest whose life story reads like a rollercoaster ride of emotional extremes, rapid changes, and profound realizations. Originally hailing from the Bible Belt of North Carolina, our guest opens up about his intense life experiences, detailing a path that led from addiction and divorce to a significant personal awakening. Key Topics Covered in This Episode: The Turning Point: Our guest shares the moment he recognized his addiction to drugs and alcohol was a problem. It's a raw and honest account of facing one's truth and deciding to make a...2024-03-1441 minMagic SeedsThe Rigidity of Routine vs The Chaos of SpontaneityBalancing Acts - Finding Harmony Between Rigidity and Spontaneity In this thought-provoking episode, we deep-dive into the eternal dance between rigidity and spontaneity. How do we find equilibrium between these two worlds? Is it possible to harness the strengths of both to live a more fulfilled life? Join us as we explore the delicate balance between structure and freedom, and uncover the best times and places for each approach. We kick off by defining what we mean by rigidity and spontaneity. Rigidity refers to a structured, plan-oriented approach to life and tasks, whereas spontaneity embraces flexibility, creativity, and the...2024-03-0744 minMagic SeedsThe Power of the Counter Offer
Are you tired of letting negative interactions dampen your day? Transform negative energy and shield yourself from the burden in our latest episode, "The Power of the Counter Offer” with hosts Laura and Adam Gries of the Magic Seeds Podcast. In this conversation, we dissect: Techniques to pivot negative encounters into positive outcomes. Real-life anecdotes from Laura and Adam on turning confrontation into collaboration.
The psychological framework behind absorbing or deflecting negativity.
Don't miss out on redefining how you interact with the world around you. Tune in now and start cultivating a life filled with mo...2024-02-2938 minMagic SeedsTransformation of FearThis episode takes you on a deep dive into the complexities of fear and its potential to serve as a catalyst for profound personal growth and transformation. It emphasizes that choosing to transform fear into a tool for development is a deliberate decision, requiring courage, resilience, and a deep commitment to self-discovery. Transformation is a Choice: The podcast stresses that the path to transforming fear isn't something that happens to us; it's a pathway we choose. This decision marks the beginning of a courageous journey towards self-improvement. This process is not for the Faint of Heart: The process is...2024-02-2240 minMagic SeedsSetting Rituals Before They Set YouIn today’s episode, we delve deep into the transformative practice of establishing healthy personal rituals, underscoring the significance of being intentional about our daily habits before negative rituals take hold. Our discussion revolves around the fascinating realization that between 47%- 70% of our day operates on autopilot, a little over 4 hours of our days and just over 10 years of our lives. The aim is to ensure that during these automatic phases, we engage in activities that nourish us rather than deplete us. We explore the concept that a significant portion of our day is spent in autopilot mode, where we...2024-02-1644 minMagic SeedsLaw of AbundanceWelcome to "Abundance Mindset Unlocked," the podcast that will transform the way you see the world by showing you how to live a life of limitless potential within the Law of Abundance. Are you tired of feeling like you're always scraping by, both financially and emotionally? This series targets every listener who’s ever felt the squeeze of scarcity, offering a fresh perspective on how to unlock the riches all around you. This episode is packed with practical advice and real-life examples of how viewing your world through an abundant lens can enhance your well-being, creativity, and even your ba...2024-02-0837 minMagic SeedsI Have A Serious Case Of The Duck ItsThere are times when we feel like we're just not up to the task. It's important to remember that this doesn't make us lazy individuals - it simply means that our bodies and minds need a rest.
Taking a mini break is an effective way to recharge our batteries and increase productivity. This can take the form of a quick walk, listening to music, or even just closing our eyes and focusing on deep breathing for a few minutes.
Not only does taking mini breaks improve productivity, but it also helps us avoid burnout. Working...2024-02-0144 minMagic SeedsDeath Of A SpouseThe phrase "it is what it is" has become a common response to difficult situations in our lives. It seems to represent a lax attitude towards adversity, almost as if we are accepting the situation without any effort to change it. One particular demographic that often exhibits this mindset is people who are older than 65 years of age who have lost their spouse. When faced with the loss of a lifelong partner, many older individuals tend to adopt a "it is what it is" perspective. As we age, we accumulate more experiences and learn that not everything in life...2024-01-2629 minMagic SeedsDo Children Learn More From What We Say or What We Do?Children learn from both what a parent/guardian says and what a parent/guardian does. Children are like sponges, absorbing everything that is happening around them. They observe and imitate their parents' actions, attitudes, and behaviors.
They learn social skills, emotional regulation, problem-solving techniques, and many other behaviors that shape their development. Children who grow up in a nurturing and supportive environment tend to have better social skills and higher self-esteem, which can be attributed to the positive behaviors they observed from their parents.
So, if this is true, how are YOUR coping skills as...2024-01-1842 minMagic SeedsWe All Have AddictionsAddiction is a complex problem that affects not only the individual, but also their loved ones and society as a whole. One misconception about addiction is that it only involves substances such as drugs or alcohol. However, addiction can also manifest in behaviors such as eating, sex, shopping, gambling, or even exercise. These behaviors are often used as coping mechanisms to deal with underlying emotional issues, trauma, or stress. The word "recovered" is used lightly in this world as it is a constant journey, a daily practice, a continual bringing the mind and body back to the heart to...2024-01-1252 minMagic SeedsIs it too late for change?Embracing the evolution of love and partnership in modern times seems to be the secret to modern day happiness. We’ve come a long evolutional way from the Silent Generation and those preceding.
In today’s episode, Lillian Karch, from the Silent Generation and presently in a 60 year marriage, will talk about the changing of the societal norms and expectations when there was the social pressure to conform to traditional gender roles within a marriage. She’ll also discuss how marriage is very very difficult work. She says, “Marriage is like a profession. It’s one you have to be...2024-01-0445 minMagic SeedsConquering Your FearsFear is a natural phenomena. All of us have it because it’s programmed into our nervous systems to keep us safe. It’s used to warn and protect us from getting harmed and it’s purpose is to protect us in acute situations.
Most people hang onto it, chronically, which is detrimental to their health. Chronic fear weakens the immune system, causes cardiovascular damage, decreased fertility and gastrointestinal problems such as ibs and ulcers.
The courageous & fearless heroes are not in absence of fear, they are the ones who grab the bull by the horns...2023-12-2843 minMagic SeedsWho Are The Real Heroes?What will you be remembered for when your time on this earth comes to an end? How have you impacted the lives of those around you? These are questions that we often ask ourselves as we strive to live a purposeful life. Our actions and choices not only affect us, but also leave a lasting impact on the people and world around us. As our guest, Mike Karch, mentions in today’s podcast, our legacy is not only about what we leave behind, but also how we live our lives. It's about the values and principles we uphold, the re...2023-12-2146 minMagic SeedsAm I Entangled with a Narcissist?One of the consequences of living with a narcissist is a loss of self-esteem and confidence. Narcissists constantly seek validation and attention, leaving their partners feeling drained and unimportant. They may also isolate their partner from friends and family, further weakening their support system. We understand the difficulty of living with a narcissist and offer resources and support for those who are struggling. Our podcast provides valuable insights and strategies for navigating through narcissistic relationships. Tune in today to Magic Seeds to learn how to take back control of your life and break free from the toxic grasp of...2023-12-1436 minMagic SeedsPreparing For Teenage YearsAdolescence is a time of immense change, both for the teenager and their parents. It can be an exciting yet challenging phase, as teenagers begin to assert their independence and navigate the world on their own terms. As a parent, it's natural to feel anxious about this transition and wonder how you can best support your child during this time. That's why it's essential to prepare for the teenage years beforehand, so both you and your child are equipped to handle any challenges that come your way. Listen today to the Magic Seeds episode with expert guest who is...2023-12-0749 minMagic SeedsRelationships & Your JobAre you doing what you are supposed to be doing in life? Are you happy? Is your life aligned with your truest self? Confucius said “Choose a job you love and you’ll never have to work a day in your life“. Life is a journey, and it's up to us how we navigate it. We can either let ourselves be swept along by the currents of others' expectations and societal norms, or we can take charge and create our own path. We are social creatures, and the people we surround ourselves with have a major impact on our happin...2023-11-3051 minMagic SeedsForcing GratitudeIt's easy to feel grateful when things are going well. But what about those moments when life throws us a curveball? When we're faced with challenges and struggles, it can be difficult to find any reason to feel grateful. However, learning how to feel gratitude in life's hardest moments can help us overcome adversity and find true happiness in our lives. Listen today to get your Magic Seed giving yourself permission to feel it when the time is right!2023-11-2349 minMagic SeedsHard DiscussionsThere are some very hard discussions that need to be spoken of with our loved ones, but we are too afraid to broach for fear it’ll cause anger, sadness, disruption in life. Listen today to find out the Magic Seed to crack the surface instead of walking on eggshells in any relationship!2023-11-1642 minMagic SeedsMIL DILThe mother in law daughter in law relationship can be a tricky one. It's not uncommon for tension and conflict to arise between these two important women in a family. In fact, it's safe to say that many would describe their relationship as "not the greatest." Tune in today to get the nugget of having a happy and healthy relationship with the in-laws!2023-11-1057 minMagic SeedsTransgender and the Art of AcceptanceThis is a story of a mother’s true and unconditional love for her 10 year old transgender girl. Her child was assigned male at birth but has always identified as a girl. From an early age, she showed signs of being gender non-conforming. Our guest shares how she was constantly trying to stuff her child into a specific male mold, yet this free spirited soul has a whole different game plan for her journey! Listen today as a mother shares her beautiful story of raising her rainbow!2023-11-0253 minMagic SeedsMarriage & SexWhy do so many people struggle to maintain a healthy and fulfilling sex life in their marriages? Is it simply a biological call to procreate that loses its intensity over time? Or is there something deeper at play here? Tune in today to find out the Magic Seed of shifting our perspectives so we can reignite the passion and excitement in our relationships!!2023-10-2654 minMagic SeedsIntroduction to MarriageMarriage is a sacred union between two individuals, but it is also a reflection of society's standards and expectations. It can be challenging to stay true to ourselves while meeting the needs of our partner in a marriage. How do we balance these seemingly conflicting priorities? Adam and Laura take a surface look at the bond of marriage beyond the piece of paper that binds two people together. Listen to this podcast to get your Magic Seed and find out how to be both an individual and a team player in this lifetime game called marriage.2023-10-1924 minMagic SeedsAyahuascaLaura & Adam share some personal experiences with Ayahuasca circles and ceremonies. This beautiful plant is known to have powerful psychoactive properties, often described as a "teacher" or "medicine" that helps individuals gain insights and understanding about themselves and the world around them. Laura and Adam share how their Ayahuasca experiences have helped them let go of attachments and expectations, allowing them to truly be present in the moment and experience life with a sense of freedom. Laura also shares how she was able to shed fears and anxieties that had been holding her back in her everyday life and...2023-10-1239 minMagic SeedsPut Your Trash in its PlacePut your “trash” in its place episode shows us if we don’t deal with our fears, insecurities, or traumas, eventually it will negatively seep into your life and your relationships. To nurture a healthy self and cultivate healthy relationships, one must acknowledge, confront and address their fears and insecurities. It's about embracing vulnerability, understanding that insecurities are a part of the human experience and realizing we are all perfectly imperfect. Listen today for the Magic Seed to dealing with your “trash” and putting it in its correct place for a healthier you and healthier relationships!2023-10-0532 minMagic SeedsPotion of PoisonCommunication within a relationship can sometimes feel akin to navigating a labyrinth. There are moments when expressing our deepest truths - those sentiments that reside at the heart's core - can seem daunting. Yet, it is precisely these truths that require a voice, those which we fear may be too potent or too revealing. Breaching this silence is a journey of courage, an invitation to step onto the path of healthy communication.
Join us today to find out the Magic Seed in the poison of not communicating your heart’s truth!2023-09-2838 minMagic SeedsAm I SelfishIn the journey of life, it's essential to anchor yourself in the philosophy of self-love. Like putting on your oxygen mask first in an airplane, prioritizing self-care is not a selfish act but rather, a necessary one. By choosing yourself, you lay a solid foundation of love and respect for your own wellbeing. This act of self-preservation enables you to tap into the abundance of love that already surrounds you, multiplying its effects exponentially. It's only when you immerse yourself in the profound act of self-love, that you can truly extend genuine, unconditional love to others. After all, you...2023-09-2143 minMagic SeedsIntro To RelationshipsIn our daily lives we are often struggling to navigate the web of relationships. We battle with ourselves, with partners, children, family, friends, coworkers and even the way we approach our careers. It can be a daunting concept to see through all these layers and still strive for success in each one.
But it doesn't have to seem so overwhelming! Join us for our podcast, as we explore the power of Magic Seeds to help us better understand and manage our egos while also finding a way to have healthy relationships with others.
We'll explain...2023-09-1445 minMagic SeedsPsychedelicsIn today's episode, we would like to alchemize the use of psychedelics to help with mental health and social issues, like anxiety and depression. For centuries, psychedelics have been used in Eastern and Western cultures as a form of healing remedy. Shamanism has been used to connect with higher spirits, for personal growth, and even sacred ceremonies. In modern times, psychedelics like psilocybin or ayahuasca can be an effective treatment for anxiety attacks or depressive episodes. With the help of very dear friend Dr. Gary Harmon, Epidemiologist, we hope to uncover more information about how psychedelics can be used a...2023-09-0752 minMagic SeedsHow To JuggleEverything By taking steps towards understanding how to prioritize, communicate, and tend to yourself, you can juggle life and still maintain your sense of self. This in turn will help you lead a healthier, happier life. Special guest, Amber Benyon, shares the Magic Seed of how to prioritize, communicate and tend to as much as you can and still not lose yourself. So take the Magic Seed today, and find balance between life and self!2023-08-3136 minMagic SeedsCoping with LossCoping with Loss In the upcoming episode of our podcast, we delve deeper into the concept of loss - a universal human experience, but a topic often ignored or swept under the rug. Listen as we uncover the power of embracing loss, not as an end, but as a catalyst for personal growth and transformation. We'll be joined by resilience expert of life’s greatest mountains and valley, Lori Elliott, who will shed light on her own journey through various losses, from personal identity to loved ones. In this episode, you'll be inspired to face your losses head on, em...2023-08-2431 minMagic SeedsCoping StrategiesIn this enlightening episode, we delve into the heart of attaining a happy, peaceful, and balanced life through effective coping strategies. Just as Deepak Chopra enlightens us to embrace our full potential, Oprah Winfrey encourages us to live our best lives, and Tony Robbins inspires us to unleash the power within, we too aim to guide you along a similar path. We will explore the profound impact that mindfulness, gratitude, resilience, and self-care can have on our well-being. Join us as we embark on this transformative journey to inner peace and happiness, armed with practical tools and insights that...2023-08-1740 minMagic SeedsWho Says It’s A Setback?Ryan Brown, a dynamic woman of color with an infectious spirit, is our special guest in this inspirational episode. Join us to get the Magic Seeds to changing your mindset from negative to positive and pivoting with success. The secrets revealed in this episode will leave you feeling energized, inspired and ready to take on life’s curveballs! Learn how to pivot today so that you can be a force for good in the world and make a powerful impact in your own life. We can’t wait to hear what you think! We hope this episode provides you with...2023-08-1034 minMagic SeedsResistance to ChangeEastern Medicine is about finding balance, and a necessary part of that is learning how to embrace change. Change can be scary, but it also brings the potential for personal growth and resilience. Learning to trust that change will lead to better things in the long run can help us build strong foundations for success. Join us today to learn the Magic Seed of embracing change and create a better future for ourselves.2023-08-0338 minMagic SeedsIntro to CopingIn today's episode of our podcast, we explore the power of the ancient seasonal process in helping us cope with difficult situations and negative emotions. This powerful system offers a unique perspective on how to manage various life phases, no matter how challenging they may seem. Join us today as we explore the Magic Seed to the path to live life through each phase and never feel lost, be more open , be more loving and non-resistant. Let’s dive into this ancient seasonal process together!2023-07-2730 minMagic SeedsFinding Safety as an AdultWe are taking a deep dive into understanding childhood abuse and its effects on adulthood. Join us this week to learn how Evan was able to break the cycle and move towards a healthier mindset. Tune in now for an enlightening episode as we discuss how to unlock the shackles of childhood and start a journey of self love and respect. Thanks for listening! Until next time.2023-07-2042 minMagic SeedsSafe Space with Mikal Harden (for Self Love)Listen to this episode of Magic Seeds with Laura, Adam and special guest and best childhood friend, Mikal Harden. Learn how to foster self-love in your own life, how to create meaningful relationships with those who may not understand you, and the power of finding acceptance within yourself no matter what society thinks. Take away valuable tips on handling difficult conversations in a safe and respectful way, so that you can create an authentic connection with those around you. Together, they’ll be discussing the importance of creating a safe space for yourself and others to feel accepted, loved, an...2023-07-1333 minMagic SeedsDiving into Self LoveWhy is self-love and acceptance so important, you ask? Well, it's the key to happiness, a more positive life, and freedom from the grip of depression and anxiety. It also paves the way for healthy relationships and so much more. Now, let's be real – delving into the journey of self-love can be pretty intimidating. You've got to confront all those things that have held you back from truly loving yourself. We're talking about those not-so-great parts of you, those unloving and self-loathing thoughts. Join Laura and Adam on this epic podcast adventure as they uncover the Magic Seed, the se...2023-07-0644 minMagic SeedsChildhood Emotional Abuse Nicholas DishlerAdam and Laura continue exploring Self Love with special guest and dear friend, Nicholas Dishler. Nick shares his experiences of having a loving father who used anger, emotional abuse and hurtful words towards him as a child. He talks about how he is navigating this journey of self-love now that he is an adult by letting go of old patterns and filling himself with new and positive vibes. Although still healing and growing, Nick leaves listeners with inspiring words on the importance of taking the time to practice self-love and know yourself. This allows him to personally grow, be...2023-06-2937 minMagic SeedsFinding Self LoveEmbarking on the journey of self-love is not an easy path to follow. From a young age, as children, we absorb other people's baggage, downloading self-sabotaging and self-limiting programs into our subconscious brains. In fact, 70% of these programs hold us back! Let's challenge ourselves to delete these negative patterns and step into a place of massive self-love. It's time to embrace a life filled with love and positivity!2023-06-2335 minMagic SeedsSpeak Your TruthDiscover your true power by articulating your deepest desires and fearless truth. It takes bravery to express yourself authentically, even if others may not agree. But the rewards are immense - to connect with your truth is to transform your life. Empower yourself with the gift of honest expression and cultivate a thriving wellbeing. Check out our podcast to deepen your journey inward.2023-06-1519 min