Shows
What's Coming UpLiving Pressure FreeWhat would it look like to live a life free from pressure? In Today's episode I look at the role pressure plays in my life and how I am devoting the year of 2024 to completely following my heart. I know it sounds cliche to follow my heart, but the more I become an advocate for it, the more I see all the ways I have dishonored my heart.
I also share how healing ancestral trauma sent me deep into the rabbit hole of self discovery and opened me up to a much more magickal dialogue with the...2024-04-1049 minWhat's Coming UpBoundaries & BreakthroughsBoundaries allow us to create structure in our life so we can get to know ourselves deeper. They encourage us to be our own advocate so we can show up to the world authentically with more to give and attract people/experiences that are aligned with who we are.
In this episode I shared how I experienced a true breakthrough. The deepest healing comes from heading into the eye of the storm, standing face to face with the voice of unworthiness that says we are not good enough. I really took a look at...2024-01-1336 minWhat's Coming Up2023 Reflections: Know Thyself DeeperToday I share about how I have gotten to know myself deeper:
Challenging old belief systems & connecting with your abundance codes
Rediscovering our purpose
Shining a light on shame
Living life for Me
Looking at the world as a sacred mirror
How my relationships to romantic partners have changed
All found in today's episode.
I love you!! 2023-12-2250 minWhat's Coming Up2023 Reflections: Know Thyself DeeperToday I share about how I have gotten to know myself deeper:
Challenging old belief systems & connecting with your abundance codes
Rediscovering our purpose
Shining a light on shame
Living life for Me
Looking at the world as a sacred mirror
How my relationships to romantic partners have changed
All found in today's episode.
I love you!!
2023-12-2150 minWhat's Coming UpEmbodiment, Eros, & Awakening My True SelfOut the other side from the Arkadia Portal, I share the insights I gathered from this festival that gave me a chance to deepen my embodiment practice and confront what gets in my way of me being able to fully let go.
Topics include:
*Leaning into discomfort
*Partying with intention
*Past life remembrance
*Embodiment as a gift to activate others
*Divine masculine- a gift of protection that is necessary in order to unlock the full totality of my female expression
*Finding empowerment...2023-11-0840 minWhat's Coming UpPsychedelics, Mega-Dosing, and Sacred Sexuality W/ Greg PerelloI am honored to welcome my friend and first guest ever, Gregory Banks Perello. Today's episode we get to hear a bit of Greg's story;
How Greg got into psychedelics and the world of megadosing
How he used psychedelics therapeutically to heal trauma and how it ultimately led him to explore and develop his own sacred sexuality practices
I am honored to have a friend that is so incredibly authentic, vulnerable, and raw! We don't hold back in this episode. Enjoy!2023-10-181h 16What's Coming UpMy First Love: Lessons, Impermanence, & The Art of Letting GoLast month I embarked on a journey to meet up with my first love (who I had not seen or talked to in 5 years) to finally get some well needed closure. 2023-09-1452 minWhat's Coming UpIntro to Health: Pt 2In today's episode, I continue to share more tips and tricks on how to optimize your health. In today's episode we talk about:
How to listen to your body and decode its messages
The importance of rotating your foods
Healing with herbs and the wild wisdom of weeds
How the Sun does not directly cause skin cancer
The importance of grounding for detoxification
Optimizing sleep; Things you may be overlooking that are disrupting your chance for a good night of rest
Protecting your nervous system.
What stress does to the body and how to manage physical and emotional...2023-07-261h 20What's Coming UpIntro to Health: Using Food To Heal Thy BodyWelcome Back!
In this episode, I share my personal health journey and how I reversed my severe health complications. I touch on how organ meats, raw dairy, ghee, bone broths, fruits, and vegetables have revitalized me and gave me the bio available minerals my body desperately needed. I also emphasize the importance of knowing how to source your animal products and always turning to regenerative agriculture practices when you can. There is no one size fits all approach to diet, in fact, we need to develop a sense of body literacy to constantly evolve...2023-06-291h 31What's Coming UpSlowing down & UnbecomingWelcome Back!
In today's episode I talk about the importance of slowing down and how our rest is sacred. I remind us that we don't have to achieve anything in order to be worthy of love and that one of our birthrights is allowing ourself to simply enjoy life. I question the idea of purpose and challenge this notion that we have to become something or make something of ourself. In actuality, we are already made, we are already whole, and therefore our greatest mission, may be to un-become to get back to the core of who...2023-05-1859 min
What's Coming UpRemove Your Thorns, Lick Your Wounds, & Open Your HeartIn this episode, we explore what it means to be open hearted and still have boundaries. We shift our perspective into seeing all of our challenges and struggles as an opportunity to further free ourselves, open our heart, and heal our wounds. I am convinced that on this earthly playground, one of the games we play is to see just how much we can love despite all of the hardship and adversity we face. In a world that tells you to protect yourself from being triggered or feeling pain, be bold as love. Be the carefree fool who cares...2023-04-1126 min