Laura Spath And Judy Cho - Podcast Details

Shows

Cutting Against The Grain 112. BTS of The Complete Carnivore Diet for BeginnersToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore. EPISODE NOTES Book announcement Why a beginner’s book Carnivore Cure vs. Carnivore Diet for Beginners Working with a publisher Why carnivore diet books are more difficult to write NwJ’s mission statemen...

2023-08-0956 min

Cutting Against The Grain 111. Deep Dive into Carnivore Blood Sugar and InsulinToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on CarnivoreEPISODE NOTES Blood sugar and insulin A1c and Insulin What We’re Really Measuring What to Measure for Health Adding Carbs to Higher A1c Fructose, GGT, ALT, AST Children’s Bloodwork and NAFLD Red Pilled and Logical Thinking Carbs f...

2023-07-191h 01

Cutting Against The Grain 110. The Truth about Overpopulation. Natal Conference with Kevin DolanToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation. EPISODE NOTES Introduction to Kevin Dolan Decline in Population Reasons for the Decline The Tradition of Gender Roles Traditions of Families You Can’t Make Any More Two-Year-Olds Where to Find Partners Attack on Marriage Natal Conf...

2023-07-051h 00

Cutting Against The Grain 109. Rapid Fire Questions, Jenny Craig, and mRNA MeatToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions. EPISODE NOTES 1. Jenny Craig 2. Gene-Edited Pigs 3. mRNA in Meat 4. Organ Meat Quality 5. Getting to Know Laura and Judy – Rapid Fire Questions RESOURCES: 1. Carnivore Summit Is LIVE...

2023-06-2156 min

Cutting Against The Grain 108. Madrid, Movement, and the Carnivore SummitToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Make sure to check out the free Carnivore Summit! Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit. EPISODE NOTES 1. Laura’s business trip and meaty experience 2. Ordering on a plane 3. Truth about vlogging 4. The weight of the wor...

2023-06-0759 min

Cutting Against The Grain 107. Statins and Rx Drugs. The 3rd Leading Cause of DeathToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about statins and cholesterol. EPISODE NOTES 1. The Economics of Prescription Drugs 2. Insurance Earnings, Statins, and Medical Doctors 3. The Role of Cholesterol 4. The Studies for Statins and Heart Health 5. Smoking Impacts 6. Why Cholesterol has Been Wrongfully Blamed 7. ...

2023-05-2458 min

Cutting Against The Grain 106. BTS of KetoCon, CIRS and Carnivore SummitToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit. EPISODE NOTES KetoCon 2023 Recap Women’s Carnivore Panel and Hormones Undereating High-fat Carnivore 60 grams is Not Enough Protein Carnivore Panel – Doctor’s Version Ulcerative Colitis, Rheumatoid Arthritis Carnivore and Fasting Harder Plants are Killing You CIRS is Undenia...

2023-05-1056 min

Cutting Against The Grain 105. Hormones and Carbs RepurposedToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about hormones on a Carnivore diet. EPISODE NOTES The importance of hormones Macros and hormones Carbs and hormones Cortisol and hormones Toxins and hormones Microbiome and hormones RESOURCES: CATG Ep. 55 – Hormones and More CATG Ep. 77 – Orchestra of Hormones CATG Ep. 96 – Is Carnivore Ruining your Hormones NwJ – How mu...

2023-04-261h 02

Cutting Against The Grain 103. The Source of Your Beliefs and ProgrammingToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results. The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, Programming Root cause and magic pills Where are your experiences? Where do the beliefs come from? Distractions Journaling Environmental experience How to challenge beliefs Childhood How fear leads us Visualizing the future Your...

2023-03-2954 min

Cutting Against The Grain 102. Ozempic (Semaglutide) for Weight LossToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug. EPISODE NOTES Glucagon-like peptide-1 (GLP-1 agonist) The way Ozempic (Semaglutide) works Metformin for weight loss Risks of Ozempic use Hyperinsulinemia Acid reflux and gastroparesis Empathy Jennifer Aniston salad Obese kids The demise of our children The best way is thr...

2023-03-1557 min

Cutting Against The Grain 100. Celebrating and Reflecting on 100 EpisodesToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy celebrate the 100th episode live with the CATG community! Reflecting back on 100 episodes Carnivore Summit Announcements Reintroductions Fat Fasting Healing insulin resistance A1C SIBO CIRS Leptin and Ghrelin Salt Cortisol Higher fat Dairy Laura’s post-surgery Iodine Loss of appetite Real talk of the Cutting Against the Grain Things to consider RES...

2023-02-221h 11

Cutting Against The Grain 99. How’s Your Brain? The Relationship Between Brain and Metabolic HealthToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____In this episode, Laura and Judy chat about brain health and metabolic syndrome. Sleep and brain health Silly putty Deep sleep benefits Head and metabolic trauma Short-term and long term Food poisoning Brain metabolism Brain and belly relationship Real talk RESOURCES: CATG 19. Why you may not be Sleeping on a Low-Carb Diet CATG Ep. 96. Carbs and Sleep CATG Ep 15. Is Tr...

2023-02-1545 min

Cutting Against The Grain 98. Do Challenges Work?Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____In this episode, Laura and Judy chat about the pros and cons of challenges. Andy Frisella’s 75Hard #Carnivore75Hard Time management All or nothing One day at a time (one non-negotiable) Fear and gratitude Sharing Setting priorities Time heals with consistency Compounding benefits RESOURCES: Andy Frisella’s 75Hard Free #Carnivore75Hard Program #Carnivore75Hard Private Facebook Group Nw...

2023-02-0857 min

Cutting Against The Grain 97. The One Food You Can’t Live Without. Obesity as a SymptomToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____Be part of our 100th episode! Get your ticket here! In this episode, Laura and Judy chat about food struggles, obesity, loss and change. Loss in growing The non-discussed pains from the pandemic Relationships Addiction: food, carb and sugar Cost of eating disorder care Dopamine: Food as a stimulant Freedom in restriction Cage test Bariatric surgery stats Obesity is a sympto...

2023-02-0156 min

Cutting Against The Grain 96. Carbs - Is Carnivore Ruining Your Hormones?Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!! Use Code CATG at ketocon.org to get $50 off your ticket! See you there! Thank you for supporting this podcast._____ Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy deep...

2023-01-251h 05

Cutting Against The Grain 95. Calories Don't Matter on Carnivore?Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks. Judy's favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____ Be part of our 100th episode! Get your ticket here! In this episode, Laura and Judy talk about the nuances around calories and weight. 100th episode Calories and different diets Olestra Weight gain and then loss on carnivore Eat when you’re hungry, stop when you’re full Calories vs. satiety ...

2023-01-1851 min

Cutting Against The Grain 94. Butter, Butter, ButterToday's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!! Use Code CATG at ketocon.org to get $50 off your ticket! See you there! Thank you for supporting this podcast._____In this episode, Laura and Judy talk about the recommendations to eat lots of butter on carnivore. Also, le...

2023-01-1159 min

Cutting Against The Grain 93. Laura’s Surgery Update & 2023 PlansThis podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time. Thank you for supporting this podcast. _____ In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting. Laura’s Update Post op Lymphatic System and Massage Carnivore...

2023-01-0459 min

Cutting Against The Grain 91. What to Eat on CarnivoreThis podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____ In this episode, Laura and Judy talk about what and how to eat on carnivore How Laura and Judy shop and what they buy Sourcing: Grass finished vs grain finished Cooking methods What...

2022-12-2139 min

Cutting Against The Grain 90. Top 3 Carnivore Tips from Laura and JudyToday's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast._____ In this episode, Laura and Judy chat about their to...

2022-12-1453 min

Cutting Against The Grain 89. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary RobertsThis podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____ In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her surgery day. Intro to Mary Roberts Mary’s surgery experience Pre-surgery prep Post-sur...

2022-12-0741 min

Cutting Against The Grain 88. Ask us Anything. Listener Q&AToday's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast._____ In this episode, Laura and Judy answer your question...

2022-11-301h 12

Cutting Against The Grain 87. Leptin ResistanceToday's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here. _____In this episode, Laura and Judy discuss leptin resistance. RSV and virus – and how we handle getting sick Colloidal silver Leptin and Ghrelin ...

2022-11-2341 min

Cutting Against The Grain 86. The What and Why of Laura’s SurgeryToday's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast._____ In this episode, Laura and Judy discuss Laura’s upcoming s...

2022-11-1652 min

Cutting Against The Grain 85. Ownership and How to Placebo the HolidaysToday's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here. _____In this episode, Laura and Judy discuss the importance of consistency, ownership, discipline and how to really make it through the holidays (and life...

2022-11-0954 min

Cutting Against The Grain 84. Is Carnivore an Eating DisorderToday's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast._____ In this episode, Laura and Judy discuss eating disorder...

2022-11-021h 04

Cutting Against The Grain 81. What We EatToday's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order._____ In this episode, Laura and Judy discuss what they eat. Cheese Folio Wrap...

2022-10-1257 min

Cutting Against The Grain 80. White House Conference on Hunger, Nutrition, and HealthToday's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order._____ In this episode, Laura and Judy discuss the White House Conference on Hunger, Nutri...

2022-10-0552 min

Cutting Against The Grain 79. Defining a Carnivore DietToday's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. _____ In this episode, we discuss the definition of carnivore, and why defining ter...

2022-09-281h 00

Cutting Against The Grain 78. Managing StressToday's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley to get 15% off y...

2022-09-211h 01

Cutting Against The Grain 77. The Orchestra of Sex Hormones, Thyroid, Cortisol and Blood SugarToday's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley to get 15% off y...

2022-09-1457 min

Cutting Against The Grain 76. Do You Need Ketones for Weight Loss?Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley to get 15% off y...

2022-09-0753 min

Cutting Against The Grain 75. Fitting in vs. Belonging and Judy Takes on ImprovToday's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley to get 15% off y...

2022-08-3148 min

Cutting Against The Grain 74. What It Takes to Change and Live Your Best Life with Robert Sikes, Keto SavageToday's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. _____In this episode, Laura and Judy chat with Robert Sikes, @KetoSavage about nutrition, b...

2022-08-241h 05

Cutting Against The Grain 72. Raw vs. Cooked – The Risk of PerfectionIn this episode, Laura and Judy chat about raw vs. cooked meat and the implications of striving and advocating for perfection. Raw vs. cooked historically Raw vs cooked studies Stool tests Bacteria in taw meat Plant-based proteins Gut imbalances Nutritional deficiencies Perfect carnivore Working with individuals Real life, real talk _____SPONSORS: Paleovalley _____RESOURCES: NwJ Interview with Dr. Bill Schindler Complete GI Map Stool Test Vilhjalmur Stefansson Copper Inuit Digestibility of Cooked and Raw Eggs Cooking Denatures Protein Spectracell Micronutrient Test Low Carb MD Podcast with Dr. Brian Lenzkes Life’s Best Medicine Podc...

2022-08-1041 min

Cutting Against The Grain 71. Life Updates and Introducing NutrimentIn this episode, Laura and Judy chat about life updates and Carnivore Cure’s Food Database – Nutriment. Laura’s updates Making it one day at a time Mental fortitude Overcoming fears and food addiction The right community and stepping stones Worst case scenario Laura’s new boss Kids’ school updates In-person connection Big brother Introducing Nutriment Personalized elimination and Reintroduction resource Internet dancing _____SPONSORS: Paleovalley _____RESOURCES: CATG Episode 44 - BOCA Conference _____ JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resou...

2022-08-031h 05

Cutting Against The Grain 70. Carnivore Differences: Men vs. Women with Chris SpathIn this episode, Laura and Judy chat with Chris Spath about his experience with carnivore. Can men eat leaner protein? Defining satiety Is weight loss easier for men? Carbs more tolerable for men? Electrolytes Weight loss stories Ground beef vs steak Finding what works for you Reverse dieting Tips for meat-based eating _____RESOURCES: NwJ Podcast – Danny Vega Jason Fung – Fasting and Weight Loss _____ SPONSORS: Nutriment: The Most Comprehensive Elimination and Reintroduction Resource _____ JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy R...

2022-07-2753 min

Cutting Against The Grain 69. The Truth about AlcoholIn this episode, Laura and Judy explore alcohol on a low carb diet. Is alcohol “okay” on carnivore? Alcohol and weight loss Defining alcoholism How alcohol breaks down in the body Acetaldehyde Foods with acetaldehyde Sleep and alcohol Why you pee a lot with alcohol Lightweight as a low carb drinker Peer pressure with alcohol Alcohol vs. fructose Supporting the body when consuming alcohol Eating like your pregnant _____RESOURCES: NwJ Symptom Burden Assessment NwJ Podcast – Dr. Robert Lustig Acetaldehyde and Cancer Brene Brown CATG Ep 22. What to Drink on Carnivore SPONSORS: Carnivore Cure _____ ...

2022-07-2040 min

Cutting Against The Grain 68. KetoCon 2022 Recap and Are You Eating Enough?In this episode, Laura and Judy chat about KetoCon and the Carnivore panel. Highlights of KetoCon 2022 Agenda against meat The power of a panel Carnivore panel Eat when you’re hungry, stop when you’re full—In context The cost of meat _____RESOURCES: KetoCon NwJ Podcast - Brian Sanders Plant Free MD Podcast – Judy Cho SPONSORS: Carnivore Cure: There's a $12 off coupon on the paperback version at Amazon. _____ JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podc...

2022-07-1349 min

Cutting Against The Grain 67. Ask Laura and Judy Anything Part 2In this episode, Laura and Judy answer your pressing questions. How much meat to start with? Does the amount of activity impact the amount of protein? How to get in more protein when restricting calories for so long? Why do low net carb foods throw me out of ketosis? Best way to recover from a binge eating episode? Diet soda, sugar-free mints, gum. Thoughts? Is there absolutely no moment in your live you want ice cream or something sweet? Medicine with sugar or alcohol. What to do? In the beginning, if friends invited you over, what do you do if t...

2022-07-0656 min

Cutting Against The Grain 66. CIRS Deep Dive (If Carnivore Isn’t Fully Working)In this episode, Laura and Judy do a deeper dive into Chronic Inflammatory Response Syndrome (CIRS). If you struggle with chronic illness or a chronic autoimmune illness, make sure to check out this podcast episode. Carnivore, chronic illness, and autoimmune Review of Melanocyte Stimulate Hormone (MSH) What symptoms NwJ looks for with Carnivore + CIRS Candida and Carnivore CIRS 1: Check symptoms CIRS 2: Check vision test CIRS 3: CIRS Bloodwork How Judy knows if you’re not fully healing with Carnivore Why Cholestyramine and Welchol are best for mold biotoxins CIRS 4A: Lipid acid replacement (cell danger response) Histamines and MCAS How...

2022-06-2941 min

Cutting Against The Grain 65. Personal Fat ThresholdIn this episode, Laura and Judy chat about the personal fat threshold theory and why it even matters. What is Personal Fat Threshold? A theory for diabetes Creating more fat cells (suitcase example) Fat vs. sick Health is more than a scale Excess weight and other illness Guardrails Signs of the body and illness Beyond the age of 40 Meat and fruit _____RESOURCES: CATG Ep 44. Low Carb Boca Raton Conference NwJ Podcast with Dr. Arthur Agatston _____ SPONSORS: Carnivore Bar: Use “NWJ” at checkout to get 10% off your order. _____ JUDY'S RESOURC...

2022-06-2235 min

Cutting Against The Grain 64. Adding More Meat to the DietIn this episode, Laura and Judy chat about how to add more meat to the diet for non-carnivores. The Power of a CGM How to Get Kids to Eat More Meat Balancing Real Life with Kids Prioritizing Protein and Fat First Cutting out Snacks Limiting Drinks Kids Feeling Different Treats other than Food Kids and the Impacts of Sugar Nutrition and Schooling Keeping Junk Food out of the House _____RESOURCES: CGM Benefits Nutrition with Judy Children’s Resources _____ SPONSORS: KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass _____ LAU...

2022-06-1540 min

Cutting Against The Grain 63. The What and Why of Seed OilsIn this episode, Laura and Judy chat about all things seed oils. What are Seed Oils Why are Seed Oils Bad? Essential Fatty Acids Cold Pressed vs. Oxidized Seed Oils Americans and Seed Oil Consumption Balancing of Real Life Seed Oil vs. Sugar –90 day challenge Processed Carbs vs. Seed Oils Consistency over Perfection _____RESOURCES: NwJ on PUFAs Nick Hiebert aka the Nutrivore and Seed Oils Nick vs Pedro: A Productive Conversation About Vegetables Oils and Health MBPP EP. 670 - Nick Hiebert: Seed Oils Aren't As Bad As You May Think ft. Guest Host Chris Bell Dr. Bil...

2022-06-0849 min

Cutting Against The Grain 62. Overcoming StrugglesIn this episode, Laura and Judy chat about how to overcome struggles, especially with diet. Acute vs. chronic stress Food for comfort The physical and emotional side with food Other addictions How Laura breaks food cravings How to get back on track #Carnivore75Hard See the long-term view Crash diets Some things to consider A moment of honest, courageous reflection Win the day _____RESOURCES: CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why #Carnivore75Hard Free Program #Carnivore75Hard Facebook Group #Carnivore75Hard Laura’s L...

2022-06-0139 min

Cutting Against The Grain 61. Baby Formula, Pregnancy and C-SectionsIn this episode, Laura and Judy chat about the recent baby formula shortage, pregnancies and birthing options. Optimal doesn’t equate to real life The formula shortage Breastfeeding vs. formula The root cause issues of mothers and breastfeeding Maternity leave – US and the rest of the world Demanding more than status quo History of formula regulations Homemade formula Pregnancy and zero carb C-sections (voluntary) Diet and healing _____RESOURCES: Nutrition with Judy Children’s Resources Homemade Formula – Raw Goat Milk Homemade Formula – Weston A. Price Weston A Price – The Scandal of Formula Dr. Natasha Campbell McBride C-Section Ree...

2022-05-2537 min

Cutting Against The Grain 60. Standard Bloodwork, Asking Your Doctor and InsuranceIn this episode, Laura and Judy chat about recent bloodwork, standard bloodwork markers, how to ask doctors for lab test and bloodwork covered by insurance. Comprehensive Metabolic Panel Complete Blood Count Red Cell Distribution Width (RDW) A1C and Glucose Kidney function Excess protein Liver function Cholesterol Triglycerides Thyroid Insurance Medicating based on one bloodwork Resources NwJ Bloodwork Newsletter Complete Wellness Panel Hair Mineral Test Genova Ion Test SpectraCell Nutrient Profile CATG Ep. 45 - Bloodwork CATG Ep. 15 – Should you Test NwJ and Dr. Ben Bikman – Glucose NwJ and Dr. Paul Mason – Glucose NwJ and Dr...

2022-05-1840 min

Cutting Against The Grain 59. KetoCon, Non-Keto Conversations and the Ultimate Elimination Diet DatabaseIn this episode, Laura and Judy chat about KetoCon, speeches, the place of Keto and Carnivore, and conversations with non-keto dieters. Presentations and speeches KetoCon Entrepreneur Mastermind Netflix and Keto How our story can impact our doctors Background searches The ultimate elimination diet _____RESOURCES: KetoCon Carnivory Con Dr. Richard Johnson Terry Black’s _____ SPONSORS: KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass _____ LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____ JUDY'S RESOURCES: Judy's Book, Carnivore...

2022-05-1144 min

Cutting Against The Grain 58. Hangout with Laura while Judy’s in Insta JailIn this episode, Laura and Judy chat about Instagram jail, Laura’s locals community, birthdays and nutrition as a career. Instagram jail Who defines misinformation How to #FreeJudy Elon Musk and Twitter Locals as a solution Finding like-minded friends Birthday reflections Babies and perimenopause Life as a nutritionist Entrepreneur vs. corporate life Steak and sleep Self-care as a nutritionist Your purpose as a career Time spent is what defines you _____ RESOURCES: Instagram Jail Details Laura’s Locals World Carnivore Tribe Carnivore Cure KetoCon Entrepreneur Laura’s Olive Garden Reel Laura’s Carnivore Ordering Reels _____ SPON...

2022-05-041h 01

Cutting Against The Grain 57. Weight Loss for GoodIn this episode, Laura and Judy chat about how to lose weight on a carnivore diet, and in a way that is sustainable. Weight loss trends Gaining weight on carnivore Weight loss for different body types Undereating on keto Consistency is critical Randle cycle Calories in calories out The heftiness of snacking Meal timing Multiple meals for gut health Reverse dieting Alcohol Less variety Macros and Levers Resources Critical Carnivore’s Calorie Calculator NwJ YouTube: Randle Cycle with Bart Kay NwJ Ep 146. Strength Training Tips for Men and Women - Menno Henselmans CATG Ep 48: Why We’re Ex...

2022-04-2750 min

Cutting Against The Grain 56. A Family Affair - The Spath and Cho FamilyWe apologize for the audio quality. We had some technical difficulties.In this episode, Chris and Kevin talk about the behind-the-scenes with Laura and Judy. Meet Kevin and Chris Kevin’s role at Nutrition with Judy How Chris supports Laura How Carnivore works for the Spath family Kevin’s SAD diet Chris’ healing journey The shame felt for being overweight Judy pre-Carnivore Living with an influencer The future of NwJ The future of Laura and Chris Austin Meatup Weekend Recap Kids say hello _____ SPONSORS: Carnivore Cure CGM: Use “NwJ25” to get $25 off your one month sub...

2022-04-2042 min

Cutting Against The Grain 55. Mold, Autoimmune, Hormones and Meat-only CarnivoreIn this episode, Laura and Judy chat about mold and biotoxins, and how these illnesses can affect us healing on meat-only carnivore. Liver and kidney markers Symptoms of mold Intro to CIRS How to test for mold and CIRS Melanocyte stimulating hormone (MSH) Mold supports Dry sauna Supplements and carnivore Testing > just supplementing Worms and parasites Carnivore and anemia Resources Cell Core – Mold Kit CIRS Resource NwJ CIRS Summary Mycotoxin Test VCS Vision Test NwJ Ep. 164: Detoxing with Dr. Jess Peatross Testing for Nutrient Status NwJ’s Gut Healing Kit NwJ’s Symptom Burden _____ SPONSORS...

2022-04-1340 min

Cutting Against The Grain 53. Food Shortages and InflationIn this episode, Laura and Judy talk about the current affairs on food shortages, inflation and what that means for us and our future. Supply chain changes Meat prices vs. seafood prices Inflation and trickledown effect White House food shortage message Inflation vs. Ukraine-Russia situation How to make meat a priority What food shortages could look like How to prepare and how Judy stays grounded Ordering a steer vs. stocking up at the grocery store How to be economical Chicken wings are high in vitamin K2 Resources CATG Ep 10: Why Meat Prices are Going Up with...

2022-03-3049 min

Cutting Against The Grain 52. Importance of Community and Self-EmpowermentIn this episode, Laura and Judy share their thoughts on why community is critical for optimal health. And how to take care of ourselves when the people around us aren’t carnivore. Austin Meat up One Year of CATG How to handle carnivore in the real world Your why and your community (and what will bring you success) Isolation breeds addiction Mindset matters: I can’t vs. I choose Honor yourself (and your boundaries) Reevaluating relationships Identify relationships out of carnivore Accepting that Not all relationships are permanent Find the bridge in relationships Can you change someone? Empowerment Re...

2022-03-2342 min

Cutting Against The Grain 51. Long Term Carnivore. Chicken and Pork PUFAsIn this episode, Laura and Judy share their thoughts on Dr. Cywes’ thoughts on long term high fat being less than ideal. They also chat about PUFAs in chicken and pork. Ordering Carnivore at restaurants Is Carnivore high fat long term possible? – Dr. Cywes’ thoughts Insulin spikes Increase in triglycerides and sources of triglycerides Jimmy Moore’s lean protein experiment Lean protein consequences Other ways to lose weight What is high fat? What are lean proteins? 90% zero carb Psychology side of weight loss Blood sugar on carnivore PUFAs Seed oils, Pork, Chicken and Omega 6 Orthorexia vs. balancing real life R...

2022-03-1647 min

Cutting Against The Grain 50. The Truth About FastingIn this episode, Laura and Judy share their thoughts on the good and bad of fasting. Types of fasting Laura’s fasting journey Fasting and carnivore Recommendations of fasting on the internet Beta cell dysfunction Autophagy a magic pill? Feasting vs fasting Is OMAD disordered eating? Being honest with yourself Matthew McConaughey and Dallas Buyers Club Real talk: Our desires, struggles and 100 years of living Resources CATG Ep 8: Fasting Dr. Dom D’Agostino Fasting Dr. Peter Attia and Fasting Dr. Jason Fung and Fasting Beef Only Diet _____ SPONSORS: Carnivore Cure ...

2022-03-0958 min

Cutting Against The Grain 49. Ownership and Diet as a JourneyIn this episode, Laura and Judy share their thoughts on the conversation with Dr. Cywes. Recap of interview with Dr. Cywes Everyone fails at diets Blame the person or blame yourself? Bias of echo chambers: Like finds like Who is responsible: the sellers or the purchasers? 2 camps of carnivore: the biohackers and the sick Seeing healing as a journey Not the What but the Why in eating Breaking a habit that makes for you Why Judy doesn’t share her meals Why melatonin might not be ideal Resources CATG Ep 48 with Dr. Cywes NwJ...

2022-03-0251 min

Cutting Against The Grain 48. Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the WhyIn this episode, Laura and Judy share some real talk with Dr. Robert Cywes. All too often, we focus on weight gain or metabolic syndrome, but the root cause can often be an internal, mental struggle. Not everyone thinks they have a not-so-ideal relationship with food, but the truth is that many of us do, especially with carb addiction. This is a very raw and candid discussion about healing our relationships with food that ultimately can lead us to healing. Finding what works for you Bridge foods and drinks Blame and empowerment Not the what, but the...

2022-02-231h 36

Cutting Against The Grain 46. Uric Acid and FructoseIn this episode, Judy and Laura share new insight into uric acid and fructose, and what it means for a meat-based carnivore diet. What is gout? And standard care’s recommendations Normal ranges for uric acid What is uric acid? What are purines? What does it have to do with liver and organ meats? How uric acid can be different for ketogenic diets The concern of eating fruits + honey + liver with a meat-only carnivore diet What if you can look healthy and seem to tolerate the additions? Modern day fruits Why is beer risky for carnivores? The polyol pathw...

2022-02-0944 min

Cutting Against The Grain 45. Low Carb, Keto, Carnivore Bloodwork – The What and Why for Preventative HealthIn this episode, Laura and Judy continue the discussion from the low carb conference and talk about bloodwork and steps to be a self-advocate. Bloodwork and what to check Low carb vs. standard diet markers Fasted glucose vs. A1C Insulin (LP-IR) What is C-Peptide? Getting your doctor to order tests Kraft test and Glucose Tolerance Test (testing while pregnant) Serum insulin sensitivity vs. beta cell sensitivity Statins and statistics Cholesterol (NMR particle size) “Normal” cholesterol markers for carnivores Advocate for your health _____ RESOURCES Boca Raton Conference NwJ Complet...

2022-02-0244 min

Cutting Against The Grain 44. Gout, Cholesterol, Insulin, Exercise – Thoughts from the Low Carb ConferenceIn this episode, Laura and Judy talk about low carb topics discussed at the Low Carb Boca Raton conference. About the conference Importance of hope and community Topics and Discussions from Low Carb Conference, Boca Raton Honey and PUFAs Read life vs. ideal eating CGM as a motivation tool Stress and blood sugars Early signs of diabetes C-Peptide Dr. Ben’s exercise Gout, uric acid: fructose, purines Cholesterol Lean Mass Hyper Responder (LMHR) Cholesterol Code Coronary Artery Calcium (Agatston score) The human side of experts Eating disorders and standard care treatments Lipedema Sleep and satiety Insulin suppressed? Context and...

2022-01-261h 10

Cutting Against The Grain 43. When Dieting Gets Hard, How to Stay on TrackIn this episode, Laura and Judy talk about when diets lose their luster and cravings kick in. They share how they navigate those hard times. When things get hard What Laura does when things get hard Tracking for motivation Why tracking might be ideal (for some) initially Physical hunger vs emotional hunger Gauging hunger levels with one food When diet excitement starts waning and real life kicks in Pros and cons list Break the day into quadrants Starting is hard Planning cheat days Abstainers vs moderators (bridge foods) Find motivational resources and community Delay and distract Temporary p...

2022-01-1942 min

Cutting Against The Grain 42. Judy's Covid Experience and Early Treatment ProtocolIn this episode, Laura and Judy talk about Covid’s early treatment protocols and resources. Judy’s experience with COVID-19 What Judy did as early treatment What Judy’s 70 year old parents did for early treatment How Judy’s children dealt with Covid Follow the science What to eat during Covid Mass formation psychosis Monoclonal antibodies Be prepared _____ RESOURCES American Frontline Doctors protocol Joe Rogan with Dr. Robert Malone podcast Joe Rogan with Dr. Peter McCullough podcast Dr. Malone’s Mass Formation Psychosis explanation Nutrition with Judy’s Covid B...

2022-01-1245 min

Cutting Against The Grain 41. What to Eat on CarnivoreIn this episode, Laura and Judy talk about what and how to eat on carnivore How Laura and Judy shop and what they buy Sourcing: Grass finished vs grain finished Cooking methods What we eat and leftovers Eating out What to do with cheese When to track and when not to Gaining weight on carnivore Should you start meat-only or meat-based carnivore? Sugar as a stimulant Organs – Do we need them on a carnivore diet? _____ RESOURCES CATG Ep 38: Beginner’s guide to carnivore CATG Ep 10: Why Meat Prices are Goi...

2022-01-0538 min

Cutting Against The Grain 40. Goal Setting and Looking Towards 2022In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. Setting Goals for 2022 and for any time SMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound) Win the Days Motivational Dates and Trigger Dates Celebratory Milestones Planning Ahead Be Realistic New Year’s Resolution a Bad Thing? Mindset and Consistency Matters Judy and Laura’s 2022 Goals Yellow and Red Flags How to Measure Progress (other than the Scale) Why Goals Matter Pros/Cons List Keystone Habits Daily Habits _____ RESOURCES CATG Ep 37: Looking back on...

2021-12-2940 min

Cutting Against The Grain 39. Merry Christmas and Answering Q&As from ReviewsIn this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. Christmas plans Breaking tradition What restaurants are open on Christmas Connection during the holidays Answering your Q&As _____ RESOURCES Supplement for perimenopause (adrenal glandular) #Carnivore75Hard Facebook group CATG Ep 13. Eating out and Traveling on Carnivore Carnivore Cure CATG Ep 34. Poop podcast _____ SPONSORS: Carnivore Cure – $12 off at Amazon.com _____ LAURA’S RESOURCES: Laura’s...

2021-12-2226 min

Cutting Against The Grain 38. Beginner's Guide to Carnivore: What, When, Where, Why, HowIn this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet. What is carnivore to Judy and Laura Why meat-only carnivore is powerful When first starting, what you should eat Sample of foods and meals to eat Tools to be successful How to handle cheese Why organic plants aren’t always safe What oils to use When should you eat (OMAD vs TWOMAD) Why we need to eat fat EVEN if we have fat on our body Who can benefit from carnivore How our kids eat Why mock-foods aren’t ideal in the be...

2021-12-1556 min

Cutting Against The Grain 37. Reflecting on 2021In this episode, Laura and Judy talk about the importance of making time for reflecting on the past year. Laura’s reflection Healing on any diet Real life vs perfect diet Looking back at the wins, resolutions, losses Judy’s reflection Judy’s focus on the better (while being grateful) Tips for reflecting (happy moments) _____ RESOURCES CATG Ep 32: Happiness Pie Chart IntroductionCATG Ep 33: Happiness Pie Chart DiscussionCATG Ep 36: Are you a When and Then PersonCATG Ep 21: Laura Got Covid _____ SPONSORS: Carnivore Bar – Enter “CATG” at c...

2021-12-0836 min

Cutting Against The Grain 36. Are You a WHEN and THEN Person?In this episode, Laura and Judy talk about the real importance of gratitude. Why does gratitude matter? What makes people happy? What defines happiness? Happiness pie chart The real importance of winning your day Mindset matters Gratitude matters Countering the negative Being grateful _____ RESOURCES CATG Ep 33: Happiness Pie Chart _____ SPONSORS: Carnivore Bar – Enter “CATG” at checkout for 10% off your order _____ LAURA’S RESOURCES: Laura’s Discount Codes & Interviews Laura’s Amazon Laura's YouTube Laura's Instagram _____ JUDY'S RESOURCES: Judy’s Book, Carnivore Cure Free #Carnivore75Hard Pr...

2021-12-0137 min

Cutting Against The Grain 35. ThanksgivingIn this episode, Laura and Judy share what they’re thankful for. Carnivore Road Trip Judy’s Gratitude Laura’s Gratitude Our Message for You _____ SPONSORS: Carnivore Bar – Enter “CATG” at checkout for 10% off your order _____ LAURA’S RESOURCES: Laura’s Discount Codes & Interviews Laura’s Amazon Laura's YouTube Laura's Instagram _____ JUDY'S RESOURCES: Judy’s Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____ DISCLAIMER: This podcast should never be considered me...

2021-11-2410 min

Cutting Against The Grain 34. Fiber and Poops: Do You Need Fiber?In this episode, Laura and Judy share all about fiber and bowel movements. Do we need fiber? What about fiber on carnivore? Short chain fatty acids? Butyrate? Acetate? Propionate? Stool Tests Why loose stools happen with Carnivore Estrogen Medication Carnivore stools (poop) Bristol stool chart Why to test your stool Do we need carbs? Large intestine’s favorite butyrate Marker butt Keto treats _____ LINKS: Bristol stool chart: https://nutritionwithjudy.com/microblog-the-bristol-stool-chart-normal-stools-should-look-like-type-3-or-type-4/ _____ SPONSORS: Carnivore Bar – Enter “CATG” at checkout for 10% off your order _____ LAURA’S RESOURCES: La...

2021-11-1739 min

Cutting Against The Grain 33. Navigating the Holidays: Real TipsIn this episode, Laura and Judy talk about how to mindfully navigate the holidays. Laura’s Carnivore Experience on the Holidays Focusing on the Positive Know Yourself Happiness Pie Chart (DO IT!) Plan Ahead Boundaries Being Realistic and Setting Expectations Holiday Weight Take it Meal by Meal New Traditions New Year’s Resolutions _____ RESOURCES CATG Ep 2: Stress Management CATG Ep 29: Restriction leads to Bingeing CATG Ep 33: https://cutting-against-the-grain.buzzsprout.com/1848841/9409617-personality-disorders-and-defining-your-happiness-pie-chart-with-dr-elinor-greenberg _____ SPONSORS: Carnivore Bar – Enter “CATG” at checkout for 10% off your order _____ LAURA’S RESOURCES: Laura’s Discount Codes & Inter...

2021-11-1039 min

Cutting Against The Grain 31. Ask Laura and Judy Anything #2Ask Laura and Judy Anything #2 Bacon and Eggs Causing Discomfort? Carnivore on a Budget Meat Prices going Up? Defrosting Meat Insomnia and Anxiety Food for Menopause Macros and How much to Eat Connective Tissue Disorder Weight Gain after 10 Months Feeding Children Electrolytes Heating Leftovers _____ RESOURCES CATG Ep 10: Why Meat Prices are Going Up with Paul Dykstra CATG Ep 2: Stress Management CATG Ep 19: Sleep CATG Ep 29: Restriction leads to Bingeing NwJ Kid Resource: https://nutritionwithjudy.com/why-nutrient-density-matters/ Sole Water Recipe: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes/ _____ SPONSORS: Kettle and Fire Bone Broth - Enter “NUT...

2021-10-2739 min

Cutting Against The Grain 30. Real Talk – Fear SellsIn this episode, Laura and Judy talk about the darker side of the internet. Dogma, dOGmA, DoGMa – Setting the Narrative Less than Ideal Studies T3 Undereating Body Image Standards Influencer Dangers Hardest Part of Dieting Fruits and Genetics One tip we Recommend _____ SPONSORS: Carnivore Cure book Redmond’s Real Salt - Enter “NWJ” at checkout _____ RESOURCES: NwJ Newletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ Carnivore Cure: https://amzn.to/37R4lOY How to Read Studies: https://examine.com/guides/how-to-read-a-study/ Different Kind of Studies: https://www.nih.gov/sites/default/files/health-info/clinica...

2021-10-2052 min

Cutting Against The Grain 29. Does Restriction Lead to Bingeing?In this episode, Laura and Judy talk about restriction and bingeing triggers. Is Sugar Addiction Real? Restriction and Bingeing Carnivore and Low-Fat Food for Comfort Defining Strict Win the Day Examining Habits Ownership IUD, Cortisol – Community Q&A _____ SPONSORS: Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order Carnivore Cure book Redmond’s Real Salt - Enter “NWJ” at checkout _____ RESOURCES: Carnivore Cure Ebook Bundle (fructose guide): https://nutritionwithjudy.com/shopping/guides/carnivore-cure-bonus-bundle/ Minnesota Starvation Stu...

2021-10-1343 min

Cutting Against The Grain 28. Is Your Daily Pain Really Inflammation?In this episode, Laura and Judy talk about inflammation. What is Inflammation? Different Kinds of Inflammation Foods and Inflammation Antinutrients (Lectins, Phytates, Oxalates) Normalizing Bloat? Common isn’t Normal Gout and Fructose Cortisol and Inflammation How to Test Inflammation Chronic Inflammatory Response Syndrome _____ SPONSORS: Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order Carnivore Cure book Redmond’s Real Salt - Enter “NWJ” at checkout _____ RESOURCES: Carnivore Cure Ebook Bundle (fructose guide): https://nutritionwithjudy.com/sh...

2021-10-0635 min

Cutting Against The Grain 27. The Mental Side of DietingIn this episode, Laura and Judy talk about why dieting can be hard. Diet vs. Lifestyle Frustrations with Dieting How to Stay on Track and Planning Ahead Emotions, Memories and Food Healing our Relationships with Food Why You Need to Change the “Not Good Enough” Thinking _____ SPONSORS: Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order Carnivore Cure book Redmond’s Real Salt - Enter “NWJ” at checkout Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. ...

2021-09-2934 min

Cutting Against The Grain 26. Beginner's Guide - All in or Ease in to CarnivoreIn this episode, Laura and Judy talk about starting carnivore as an all in or step down approach. How Judy Started Carnivore The Keto to Carnivore Transition Carnivore Cure’s Elimination Protocol Wait, Carnivore is Not a Weight Loss Diet? Carnivore is a Healing Diet? Preparing the Environment The Importance of Community #Carnivore75Hard How Laura Started Carnivore Best Tips to Get Started and Be Successful The Importance of Preparation and Mindset What Shouldn’t be Part of the Beginner’s Guide NwJ’s Beginner’s Guide Consistency, Electrolytes and Eating Enough _____ RESOURCES: NwJ’s Beginner’s Guid...

2021-09-2255 min

Cutting Against The Grain 25. Finding What Works for You with Leanne Vogel, Keto Holistic NutritionistIn this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit. Protein Needs Leanne’s Tips for Optimal Nutrition Spend Money on THIS Instead Supplements Blood Chemistry Undereating and Malnutrition What Bloodwork for Malnutrition Looks Like Ideal Amounts to Eat Blood Sugar Glucose Numbers Labs to Focus on Less than Ideal Keto Trends Handling Different Opinions Vote with our Dollars Protecting your Heart from the Internet Hormones _____ RESOURCES: Keto Podcast Leanne Vogel’s 6 Week Program Leanne’s Fat Fueled Program Leanne’s website Leanne’s Instagram Leanne’s Facebook Leanne’s YouTube Leanne’...

2021-09-151h 03

Cutting Against The Grain 24. The Red PillIn this episode, Laura and Judy talk about the red pill. What does that mean? Take a listen. What is the Red Pill? Nutritional Recommendations Statins Judy’s Red Pill Moment with Nutrition Laura’s Red Pill Moment with Nutrition Power of Stories Blue Pill is Easy Red Pill with Nutrition Red Pill with Fasting The Effects of Fear High Level of Cortisol Red Pill with Kids’ Nutrition Kids’ Nutrition Snacking and Kids Media and Division The Power of People (A Bug’s Life) Corporate Media vs. Mass Media What to Focus on Now Importance of Open Discussion _____

2021-09-081h 07

Cutting Against The Grain 21. Laura Got Covid and Fruit on CarnivoreIn this episode, Laura and Judy talk about COVID-19 and the pursuit of optimal health with dogma. Covid-19 Covid support protocols The danger (and power) of fear Power of the mind The way to optimal health Carnivore hate and what is real dogma Ray Peat: meat only is dangerous Cause of metabolic disease Vulnerability and truth How division hurts healing RESOURCES: NwJ’s Covid Article: https://nutritionwithjudy.com/efficacy-of-the-c0vid-i9-vaccine/ Oxygen Ventilator risks: https://www.webmd.com/lung/ventilator-complications#1 CDC Study: Stress in America during the Pandemic: https://www.apa.org/news/press/releases/stress/2021/sia-pa...

2021-08-181h 06

Cutting Against The Grain 20. Ask Laura and Judy AnythingIn this episode, Laura and Judy answer your questions about lifestyle, nutrition, relationships, and wellness. QUESTIONS: LIFESTYLE Is Carnivore a trend? How to get back on track Carnivore buy-in with loved ones How long does it take to be Carnivore-adapted? Cold hands on low-carb Sex drive and carnivore QUESTIONS: NUTRITION & SCIENCE Butter vs. bacon fat (lard) Bowel movements and chronic constipation Tartar buildup with carnivore Calcium supplementation Gallbladder and carnivore Blood sugar, Ketovore and gluconeogenesis REVIEWS: SIBO support Dogma in Carnivore RESOURCES: Iodine protocol: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf ...

2021-08-1159 min

Cutting Against The Grain 18. Fear, Sabotage and Narcissism with Coach JessycaIn this episode, Laura and Judy had the pleasure of sitting down with their dear friend, Coach Jessyca. What fear looks like? What does sabotage look like? Healing body dysmorphia Who you really are? Divine appointments Where do you get your worth? Who is ED? How to know if someone is a narcissist Narcissism, body dysmorphia and ED Narcissistic parents Narcissism and bullies Finding your deeper self Showing up Ending thoughts WHERE TO FIND JESSYCA: coachjessyca@gmail.com Facebook: https://www.facebook.com/jessycaketofied/ Instagram: https://www.instagram.com/coachjessyca/ RESOURCES: Learn more about Narcis...

2021-07-281h 21

Cutting Against The Grain 17. Body Shame: Struggling with Body DysmorphiaIn this episode, Laura and Judy discuss body dysmorphic disorder and how it manifests in real life. Get ready for some very real conversations. What is body dysmorphic disorder? What is body dysmorphia? Our experience? How to support someone struggling with body dysmorphia Test yourself for body dysmorphia Other tips Body Dysmorphic Disorder Foundation: https://bddfoundation.org/ Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/ Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers 5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/ _____ SPONSORS: Carnivore Cure book: https://amzn.to/37R4lOY...

2021-07-2153 min

Cutting Against The Grain 15. Is Tracking and Monitoring ________ Worth it?In this episode, Laura and Judy discuss a variety of ways to track and measure things for health and wellness. Should you track and monitor these things? Get ready for some very real conversations. DEXA Scans Hair mineral tests (HTMAs) Stool tests Hormone tests Thyroid tests Menstruation cycle Calories Macros CGM, Blood Glucose and Ketones Tips to figure out if it makes sense for you Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ HTMA Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ Magnesium Topical Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/ Other tests mentioned during the podcast: https://nutritionwithjudy.com/product-category/healt...

2021-07-071h 00

Cutting Against The Grain 14. Are Cheat Meals and Cheat Days Possible on a Meat-Based Diet?In this episode, Laura and Judy talk about having cheat meals and cheat days on a meat-based diet. What is a cheat meal or cheat day? How does it affect motivation and goals Are you an abstainer or moderator? Laura and Judy’s experience with cheat meals and cheat days Should you incorporate cheat meats and cheat days? Some tips to figure out if it makes sense for you _____ SPONSORS: Carnivore Cure book: https://amzn.to/3nMMjVw Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to r...

2021-06-301h 00

Cutting Against The Grain 13. How to Travel and Vacation being Meat-BasedIn this episode, Laura and Judy talk about how to vacation and travel being meat-based, keto, low-carb and more. They talk about the struggles of being meat-based and traveling, old habits, some tips they’ve learned along the way and the most economical ways to eat meat-based while being away from home. How Laura traveled before being meat-based How Judy traveled before being meat-based How Laura travels now being meat-based How Judy travels now being meat-based How to eat meat-based while traveling How to eat out economically How to vacation while being meat-based Differences of an abstainer and mod...

2021-06-2350 min

Cutting Against The Grain 12. Keto Lite: Focusing on Protein and the New Trends in KetoIn this episode, we talk about trends in the low carb, keto diet space. What is keto lite? Is it a certain amount of carbohydrates? A certain amount of fat? Or maybe protein? We talk about details and our keto journeys in this episode. New Diets for 2021 What is Keto Lite Our experience with Keto Dirty Keto IIFYM (If It Fits Your Macros) No Added Fat Keto Net carbs vs. Total carbs Sugar cravings Is keto right for you Fat bombs, sweetener treats: does it help or hurt? Top Diet Trends: https://youbars.com/blogs/new...

2021-06-1648 min

Cutting Against The Grain 11. Carnivore Disillusionment and Adjusting to Rising Meat PricesIn this episode, we talk about several topics going on in our lives and talk through our thoughts on the interview with Paul Dykstra and the cost of rising meat prices. The following were discussed: Behind the Scenes with filming Why we should all share our stories Disillusionment on carnivore Putting in the work Cold vs. hot meats for satiety Our thoughts on the meat industry Grocery store vs. local farmer How we’re handling rising meat prices Ideal diet per a 20-year investigative journalist Ideal blood sugars on carnivore _____ RESOURCES CATG Inte...

2021-06-091h 07

Cutting Against The Grain 10. Why Meat Prices Are Going Up with Paul DykstraIn this episode, we have our very first guest, Paul Dykstra from Certified Angus Beef brand to discuss the many facets of the meat industry. We talk about how our meat ends up in the grocery store and why our meat prices are going up. Paul is the assistant director of supply management and analysis for the Certified Angus Beef brand. Paul works closely with family ranchers and feedyard managers to carefully manage and sustainably raise Angus cattle using best practices and responsible care. Paul is an expert on the beef market and grading trends, car...

2021-06-021h 11

Cutting Against The Grain 9. Practicing Patience: Even When It’s HardIn this episode, we discuss the importance of patience and why we need to be patient in our healing and our lives—even when it’s hard. We share our thoughts on practicing patience in our healing journeys and why we need to give it time. One way we can lower our stress is by practicing patience Patience with our healing journey Healing takes time Weight loss takes time Abraham Lincoln and James Dyson Jiujitsu Practice patience for health SPONSORS: CarnivoreSnax: https://carnivoresnax.com/ Enter “LauraESpath” at checkout to receive 15% off your order. Carni...

2021-05-2648 min

Cutting Against The Grain 8. Fasting: Time-Restricted, Intermittent and Extended FastingIn this episode, Laura and Judy take a deeper dive into fasting. We talk about the difference in time-restricted eating, intermittent and extended fasting. We talk about how to do it and when it may be needed. What is fasting? What is time-restricted fasting? What is intermittent fasting? What is extended fasting? Our personal history with fasting Fasting and blood sugar regulation Fasting and weight loss Fasting and autophagy What does this mean for you? Dr. Jason Fung and the IDM Method: https://thefastingmethod.com/ The fasting science with Jason Fung: https://thefastingmethod.com/t...

2021-05-1956 min

Cutting Against The Grain 7. Protein Sparing Modified Fasts (PSMF) and Reverse DietingIn this episode, we discuss the trending dieting levers of Protein Sparing Modified Fasts (PSMF) and Reverse Dieting. We share our thoughts on these two levers, including what they are and how you may or may not want to incorporate them into your way of eating. We also dug into our thoughts on other levers like the MCT oil challenge. Metabolism Support PSMF What is it Our experience Should people do it Reverse dieting What is it Our experience Should people do it Thoughts on the MCT oil...

2021-05-1243 min

Cutting Against The Grain 6. Liver and Vitamin A Toxicity: Should you eat liver?In this episode, we talk about Judy’s thoughts since the Vitamin A toxicity (liver) interview with Grant Genereux. Laura weighs in on her thoughts on liver, even though she did not see the interview at the time of recording. Note: This recording was done before the Grant Genereux video and podcast were released. Summary of vitamin A liver interview Judy and Laura’s take on organ meats with carnivore Copper and liver Hair mineral tests and copper imbalances The benefits of liver consumption The risks of liver consumption Weston A Price and liver Cod liver oil...

2021-05-0754 min

Cutting Against The Grain 5. Community and the Austin Meat-Up: Why You Need Community Importance of Community Why Laura’s in Austin Austin Meatup Expectations Pre-Meatup Jitters How to Build Community Jonathan Shane, FNTP: https://instagram.com/theketoroad Coach Mary Roberts: https://instagram.com/ketomary71 Brian Sanders: https://instagram.com/food.lies Coach Jessyca: https://instagram.com/coachjessyca SPONSORS: Carnivore Cure book: https://amzn.to/3nMMjVw Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order. _____ ABOUT LAURA SPATH LAURA’S RESOURCES: Laura’s Discou...

2021-05-0556 min

Cutting Against The Grain 4. About Laura SpathIn this 2-part episode, Judy interviews Laura and talks through Laura’s personal life and how a meat-based world helped her find healing. Why Laura became a social media influencer Laura’s dream career Laura’s enneagram Laura’s childhood memory Laura and Chris Healing with Carnivore Fasting Best meats for weight loss for Laura Hopes for a meat-based diet in the future MORE INTERVIEWS WITH LAURA: Mark Bell’s Project: https://lnk.to/6K6hR9nl Peak Human Podcast: https://www.peak-human.com/post/how-to-lose-half-your-body-size-conquer-food-addiction-fix-your-skin-gain-libido-and-more Carnivore Cast Podcast: https://www.carnivorecast.c...

2021-04-2838 min

Cutting Against The Grain 3. About Judy ChoIn this episode, Laura interviews Judy and takes a closer look into how Judy’s childhood and how she evolved into Nutrition with Judy. Where did Judy grow up Judy’s childhood Judy’s eating disorder Carnivore75Hard What brought her to Nutrition with Judy Judy’s hope for the community More interviews with Judy: https://nutritionwithjudy.com/interview-and-podcast-features/ SPONSORS: Carnivore Cure Book: https://amzn.to/3uZ9tuu Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order. _____ ABOUT LAURA SPATH

2021-04-2832 min

Cutting Against The Grain 2. Stress ManagementIn this episode, we discuss tips to manage stress and how we manage stress in our lives. We share how we work towards not turning to food for comfort. Laura’s stressful day How she manages stress now vs. how she managed before carnivore Her one hard-fast rule Judy explains the body’s reaction to stress Judy’s tips for managing stress Hair mineral analysis explained How Judy handles stress Social media tips Hair Tissue Mineral Analysis: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ SPONSORS: Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Ent...

2021-04-211h 02

Cutting Against The Grain 1. Carnivore Hate Our view of Carnivore Different camps of people leaving How does this affect you? _____ ABOUT JUDY CHO Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/ JUDY’S ADDITIONAL RESOURCES: Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources FIND JUDY: Website: https://www.nutritionwithjudy.com YouTube: https://www.youtube.com/c/nutritionwithjudy Instagram: https://www.instagram.com/nutritionwithjudy Facebook: https://www.facebook.com/NutritionwJudy/ _____ ABOUT LAURA SPATH LAURA’S ADDITIONAL RESOURCES: ...

2021-04-1451 min

Cutting Against The Grain Introduction: Meet Laura and JudyIntroduction: Meet Laura and Judy About us Why we decided to do this podcast What to expect from this podcast What we won't really be talking about Logistics _____ ABOUT JUDY CHO Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/ JUDY’S ADDITIONAL RESOURCES: 1) Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources FIND JUDY: Website: https://www.nutritionwithjudy.com YouTube: https://www.youtube.com/c/nutritionwithjudy Instagram: https://www.instagram.com/nutritionwithjudy Facebook: https://www.fac...

2021-04-1014 min