Shows
The Tropic Pianist Gamer’s PodcastEpisode 66: Overcoming Impostor SyndromeThis month's guest was Laura Teare-Jones. Laura Teare-Jones is a hormone and mindset coach and business mentor. Laura's journey into this space has been deeply influenced by her own experiences and challenges. For the past decade, she has dedicated her work to supporting women with their wellbeing, helping them to be kinder to themselves and to prioritise their own needs, and over the last year, her role has evolved and she now works with brilliant business owners who, as amazing as they are, sometimes let their minds get in the way of their success.Laura lives with...
2025-08-2220 min
Tales of Transformation with Ann GirlingEpisode 12: Journey to Getting **it DoneTales of Transformation
Hosted by Ann Girling
Date broadcast: 30th July 2024
In this episode Laura tells us how she moved from being a weight loss coach to helping women with Hormone Havoc as she, herself, was diagnosed with PMDD (Premenstrual Dysphoric Disorder), a little known condition, but one which affects 1 in 20 women. She also goes on to tell us how she helps female business owners with her Get **it Done Club
Laura Teare-Jones is a hormone and mindset coach, podcaster, foerce PMDD and women’s health advocate, and champion for women in...
2024-07-3019 min
Self-Belief PodcastManaging Hormone Health and the Power of Self-Compassion with Laura Teare-JonesLaura Teare-Jones, Hormone and Mindset Coach, joins Jenny Field in this episode of the Learning to Love Yourself podcast. Laura opens up about her self-care journey and managing premenstrual dysphoric disorder (PMDD) since she was diagnosed at 28 years old. Laura shares her experience with PMDD, the importance of living cyclically, and finding purpose in her work.
Key points discussed in the episode:
Diagnosis and Impact of PMDD
Aligning Self-Care with Hormonal Changes
The Value of Self-Compassion
"Understanding and aligning with my body's natural cycles has transformed how I approach s...
2024-07-0328 min
Building Bliss PodcastBuilding Bliss Podcast - Episode 8 - Laura Teare JonesLaura Teare Jones, a hormone and mindset coach, shares her journey of living with PMDD (Premenstrual Dysphoric Disorder) and how it has shaped her work in supporting women with their hormones, mindset, and businesses. She discusses the challenges of living with PMDD, the lack of awareness and understanding surrounding menstrual health and mental health, and the importance of self-compassion and self-care. Laura emphasizes the bravery of individuals living with PMDD and the need for support and understanding. She also highlights the power of laughter as an antidote to dark times and the role of humour in her coaching. Laura...
2024-04-1358 min
Great Conversations with Nicola O'DonoghueMental and Menstrual health with Laura Teare-JonesMy guest this week is Laura Teare-Jones, a Hormone and Mindset coach.
In this episode, Laura takes us on an enlightening journey through the menstrual cycle, detailing the physiological changes that occur and sharing how we can tap into the power of each stage. She sheds light on PMDD versus PMS and advocates for viewing menstruation as a gift from the body that communicates its needs. Laura then opens up about her journey of shedding 4 stone and transitioning towards a life marked by self-acceptance and compassion.
What I love about Laura's episode is the lesson that we don't always...
2024-04-0436 min
The Tropic Pianist Gamer’s PodcastEpisode 30: Mindfulness with Claire
Claire is a former high school English teacher, mum of 3 and a mindfulness expert. Running her own business, MiniMe Mindfulness - Staffordshire and Derbyshire. Predominantly working with children aged 3+ in schools, nurseries and community settings. Claire also works with businesses and adults to support them with reducing the overwhelm or work related stress, reducing staff absence and improving staff retention.
To connect with Claire, you can find her on Facebook: MiniMe Mindfulness - Staffordshire and Derbyshire,
Linked in: Claire Rushton-Plant or through the website: www.minimemindfulness.co.uk
For...
2024-02-2221 min
The Tropic Pianist Gamer’s PodcastEpisode 29: Mindfulness and MeditationI've tried a few things in the past, starting with a not so positive experience on a mindfulness course over ten years ago, to being able to meditate through reiki. But there's a lesson at the end. Was I mindful all along? Listen to find out!
This episode is sponsored by Laura Teare-Jones & Liz Rowlands.
(getitdoneclub.co.uk/ tearejonescoaching.co.uk)
2024-02-1018 min
Motherhood & Making MoneyStarting a business after redundancy with Laura Teare-JonesWelcome to Episode 8 of the Motherhood & Making Money Podcast. In today's episode we talk to the wonderful Laura Teare-Jones.In the depths of the Pandemic Laura found herself made redundant from her career as a weight loss coach. She took the opportunity to start a passion project, a podcast, sharing information about hormone health and PMDD.The podcast took off and Laura started to build a community of likeminded people looking for support. With a background in coaching and a need to find work Laura jumped in and started to build her practice....
2023-02-2732 min
The Calm within the StormHormones vs Mental HealthIn this episode, we will discuss the impact hormones have on our mental health, with a focus on the menstrual hormone cycle and associated conditions such as PMS, PMDD, and more. Today's guest, Laura Teare-Jones, suffers with PMDD and is actively trying to raise awareness of the chronic condition that so often goes misdiagnosed or even completely undiagnosed. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-0230 min
My Hormones My HealthEpisode 13 - PMDD and FibromyalgiaToday I am joined by Steph - a fellow PMDD Warrior who also lives with fibromyalgia. According to FMA UK, fibromyalgia is a chronic condition of widespread pain and profound fatigue. The cause of fibromyalgia is not yet known and there is no cure. On this episode, we discuss how living with chronic conditions such as fibro and PMDD, can affect things like parenting and friendships, as well as other areas. For more information about fibromyalgia, click here, and as always, if you're just learning about PMDD, head to IAPMD.org.
2021-04-1842 min
My Hormones My HealthEpisode 12 - Being a Young Person with PMDD"Be proud of who you are and just know that it’s shitty, it’s scary but there will be a day when you can say 'I’ve got through this.'"On this episode I’m joined by Nichole. Nichole is 22, she epitomises what it is to be a PMDD Warrior, and is currently going through chemical menopause.Just so you know this episode does talk about suicidal thoughts, self harm, and infertility, so it might be hard to hear in places, but that’s why it’s so important that this young v...
2021-02-2145 min
Aisha Presents“PMDD & Physical Health”Moving on from the mental health aspect we learn more about the physical symptoms related to PMDD. Aisha chats to fellow podcaster Laura Teare-Jones from “My Hormones, My Health”, to discuss everything from monthly water retention bloating to unbearable migraines, cramps and extreme fatigue.This series is sponsored by Arima CBD oils which many people have found helpful in alleviating the symptoms of PMDD. Visit www.arima.co.uk and use the code aisha10 to receive 10% off on all your orders.For further advice and support visit:
2021-01-2238 min
My Hormones My HealthEpisode 11 - Living with a Cocktail of Invisible Illnesses"I am not just a uterus to create children."Imogen joins me to talk about her experiences with PMDD, PCOS, dyslexia and diabetes - and provides great insight into invisible conditions and how they intersect with society's perceptions of what it means to be disabled.Plus, I've got a little bit of news about why I've been so quiet recently... See acast.com/privacy for privacy and opt-out information.
2021-01-0351 min
My Hormones My HealthEpisode 10 - Running for Mental Health"Running makes us believe we're capable of getting through the hard stuff, and creates a space for us to acknowledge how we feel."After battling with her own mental health issues, Jessica used her love of running to create Run Talk Run - a weekly 5k which gives people the chance to talk, run and support each other. On this episode we discuss our love/hate relationships with running, and the impact it can have on mental health, and the conversation surrounding it. See acast.com/privacy for privacy...
2020-11-0828 min
My Hormones My HealthEpisode 9 - Menopause and Life after PMDD“It’s never too late to be who you might have been. My hormones have dictated many things about my life, but with my knowledge and education, I’m now embracing hormones and making it a part of my future.” June survived PMS, PMDD and endometriosis, had a hysterectomy, and now, as well as taking on the menopause, she’s also using her experiences to help and empower others, by setting up her very own Menopause Café. See acast.com/privacy for privacy and opt-out information.
2020-10-1149 min
My Hormones My HealthEpisode 8 - RachelOn this episode, we shed some light on PCOS - Polycystic Ovary Syndrome. We talk about "women's problems" at work, and why we need to start the hormones and health conversation earlier. See acast.com/privacy for privacy and opt-out information.
2020-09-2900 minMy Hormones My HealthEpisode 7 - SarahWe've talked a lot about medicinal and therapeutic treatments for PMDD, and today Sarah and I delve deeper into the holistic approach to managing symptoms. See acast.com/privacy for privacy and opt-out information.
2020-09-1400 minMy Hormones My HealthEpisode 6 - Anna"PMDD has two awkward elements: periods and mental health, that both hold such stigma."On this episode, Anna tells me about the challenges she faces physically and mentally when it comes to PMDD. See acast.com/privacy for privacy and opt-out information.
2020-09-0600 minMy Hormones My HealthEpisode 5 - Catherine MousleyCatherine shares her experiences of mental health, PMDD and postnatal depression. See acast.com/privacy for privacy and opt-out information.
2020-08-2300 minMy Hormones My HealthEpisode 4 - Katie Gill"The conversation is the cure."I chat with Katie about PMDD, feminism and the alternative words for vulva! See acast.com/privacy for privacy and opt-out information.
2020-08-1600 minMy Hormones My HealthEpisode 3 - Rachel Forster"It's not a life worth living when you're in constant fear of your own mind."On this episode I'm joined by Rachel, who tells us about the decision she made to end her PMDD suffering. See acast.com/privacy for privacy and opt-out information.
2020-08-1000 minMy Hormones My HealthEpisode 2 - Me, Myself & PMDDThis episode is all about the story of PMDD & Me, past to present. This is the story that I wish I'd heard years ago. See acast.com/privacy for privacy and opt-out information.
2020-08-0200 minMy Hormones My HealthEpisode 1 - My Hormones My Health: An IntroductionA quick introduction to PMDD and why I've decided to start the My Hormones My Health podcast. See acast.com/privacy for privacy and opt-out information.
2020-08-0100 min