Shows
Secrets From a Coach - Debbie Green & Laura Thomson's Podcast126. Empower With Everyday Curious ConversationsSend us a textIn the final part of our future-proofing series, we focus on the very human ability to be curious. Curiosity is the enabler that brings about caring, collaborative or creative outcomes - just finding out more information with a simple question could unlock a whole new conversation. Thinking machines such as ChatGPT may find it easy to define, but how do we demonstrate curiosity in the moment when it could so easily be perceived as a negative e.g. suspicious, pessimistic or anxious. We share practical strategies to bring positive curiosity in our everyday...2023-02-2426 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast99. Summer School: O is for OptimismSend us a textWelcome to part 3 of our Summer School : all about maximising your potential by practising an optimistic outlook. We discuss the realities and practicalities of keeping optimistic in todays modern worklife. Keeping a positive, hopeful optimistic mindset can be a challenge when there's a constant stream of negative news to read or problems to solve. We share simple tools to reframe and reset our thinking habits on to a more optimistic track - in an authentic way rather than pretence. Because when we feel brighter we are able to think more strategically an...2022-08-1227 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast98. Summer School: R is for RelationshipsSend us a textWelcome to part 2 of our Summer School : all about maximising your potential with effective relationships. We share the challenges and opportunities of building relationships in the pandemic era - from creating trust and rapport in a hybrid world, to smoothing conflicts and misunderstandings when pressure is high. We talk through practical exercise to get the momentum for great relationships going - no matter your starting point. These 20-minute speed overviews share simple everyday actions that you can put into practice right now - or inspire your next team meeting. Ide...2022-08-0521 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast97. Summer School: G is for Growth MindsetSend us a textWelcome to part 1 of our Summer School : all about maximising your potential with a Growth Mindset . We explain what it is, the link between success in the decade ahead and how to set your inner purpose and values. We talk through practical exercise to get the momentum for personal growth going - no matter your starting point. These 20-minute speed overviews share simple everyday actions that you can put into practice right now - or inspire your next team meeting. Ideal way to tune in as you tan to feel really set...2022-07-2620 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast96. Confident Decision-MakingSend us a textAdults apparently make 30,000 decisions every day (227 around what to eat) but it’s sometimes the big ones that can hold us back or propel us forward. Being decisive, handling dilemmas, getting on top of choices rather than get overwhelmed or start procrastinating- there is a clear link between wellness and decision-making. We are thrilled to be joined by MD Liz Hegarty who shares her real life tips for effective decision-making. Making decisions feels good but if we don’t feel good it’s tricky to make them. It’s about empowerment- and even cho...2022-07-2239 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast95. Positive Impact and Influence - Relationships and ReputationSend us a textDoes the room light up when you enter, or leave? If impact is the effect we have on people in that moment (I believed them or not) then influence is the onward result as an effect (I will meet them again or not). As many are ramping up their levels of in-person interactions this is the third in our focus on 'evergreen skills' - essential now and for the foreseeable. We share tips for making your message land with impact (one word: poise) and communicating in a way that develops rapport, builds your r...2022-07-1525 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast94. Everyday Coaching SkillsSend us a textBringing an everyday coaching approach to interactions is fast-becoming one of the hottest trend skills. Nearly every management job description will include coaching as a desired skills, the organisations who encourage coaching will see better retention and performance. Coaching is the language of change and action - it is a mindset of listening with a full heart and open mind to create the space for another to maximise their true potential. We define what coaching is and isnt, how anyone can do it and also what to look out...2022-07-0833 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast93. Hybrid Presentation SkillsSend us a textAs well as the new opportunities and challenges created from global disruption and change, so too comes a fresh set of expectations and new moments of truth. In this first in our 4-part focus on ‘evergreen skills’ we share top tips for presenting with confidence - whether in room, on screen or connecting with a mixed group all over the world. As events, meetings and conferences open up once more, many are finding their feet again as they present new ideas, engage a tired or cynical audience, or connect with a dive...2022-07-0134 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast92. Declutter To Get Ahead – Real Life TipsSend us a textFeeling squished? As many are experiencing a ramping up of pace, expectation, social engagements and supporting/caring for others, this can impact our sense of control, capability and overall confidence. Worrying about not being able to handle the influx of tasks - like balancing a busy social calendar alongside big important work projects - can result in us feeling squished in the middle. Channelling our foxy spirit of trying new things out, in this episode we hear from 4 real life listeners about what really works for them to manage their time and organise a...2022-06-2430 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast91. From Overwhelm to OwnershipSend us a textJust one task or setback can create a slip into feeling overwhelmed by the volume of incoming work. We are at a pivotal time in how we work, with many roles now increasing in pressure. Either a deluge in data, an avalanche of emotions, or even just keeping track of the increasing ways messages and tasks can interrupt and add to the best laid plans. Many are currently tasked with big futuristic workloads but are burdened with old historic ways of working. Remits have increased, operations have scaled and the level of admin suppo...2022-06-1730 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast90. Manage Expectations to Prevent a Blame CultureSend us a textThey say people leave the workplace culture , not the job itself. Creating an environment where there is accountability but not blame is easier said than done during times of uncertainty, disruption and ambiguity. A Blame Culture is where people pass the responsibility to others for general mistakes, or lack taking accountability for their part in an outcome. Passing the buck, blaming other teams, gossiping about another part of the organisation, shirking responsibility - these behaviours create toxic relationships and destroy trust and willingness to put the extra effort in. With many in...2022-06-1025 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast89. Finding the Time to Be ProactiveSend us a textThe simplest way to define proactive is doing the same things you do to be reactive - just ahead of the time it is needed. Taking a moment to Prepare, Leverage, Act and think Next is a good way to start feeling ahead of the game. An eternal quality, but now more than ever being able to keep proactive is essential if you are feeling bogged down by lots of tasks. We experiment using the Pomodoro Method as a way to stay focused and manage time within our conversation- so you can hear...2022-06-0430 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast88. Keeping Energised Through ChallengesSend us a textIn this final part of our 4-part focus on resilience we share thoughts and ideas to maintain our energy levels as the waves of change and disruption continue. As the world changes, being our own CEO (Chief Energy Officer) enables us to keep flexible and adaptable. Finding the lighter side of things, prioritising fun and play back into the working day, and making a commitment to practice self-care can make the biggest difference to how we keep safe and secure during challenge. We share examples and ideas from different workplaces to inspire us to...2022-05-2726 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast87. Team Resilience - Stronger TogetherSend us a textTo be an effective team that can keep focused during the ups and downs is to be a resilient one. Looking out for each other, supporting each other and challenging and motivating members to be their personal best is not just the job of the leader - although leaders will have the biggest influence over the tone and culture of a team. Resilience is the capacity to adapt in the face of adversity or challenge and is a team effort. Nature gives us many examples of the benefits of being part of a...2022-05-2025 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast86. Building Your Personal ResilienceSend us a textResilience is the process of adapting well in the face of adversity, challenges or setbacks. Always useful, these days essential. In the 20th century the worlds body of knowledge used to double every 25 years. Now, it doubles every 11 hoursm (IBM). Within a week, what you thought was 'fact' could change overnight; the course you studied may become out of date within months. Feelings of overwhelm from trying to keep up with the pace of change are common - the resilience to succeed and to be able to look after ourselves and others may no...2022-05-0633 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast85. Inspiring Confidence In The Next Gen WorkforceSend us a textThe pandemic has disrupted education and career pathways for a generation of teens - who are now entering the workplace looking to make their mark and build their lives. 20% more than usual have decided to delay their entry to work by seeking further education* such is the uncertainty around options . Its not easy being a young person starting out on a career path; more than ever they need positive adult role models at work. People can only be what they see and remote working has impacted the natural level of behaviour influence and skill...2022-04-2932 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast84. Unlocking the Secrets to ConfidenceSend us a textIf everyone can purchase the same tech, products and services then it really is ourselves that make the ultimate success story. "You are the secret to your success" is the end quote from our guest Shona Rowan's new book The Psychology of Successful Women: The Ultimate Guide. She shares her recommendations from her research and her background of competing in global ballroom dancing competitions in Australia. It makes for fascinating insights into unlocking the secrets of confidence, success and high performance - no matter who we are or where we have come from. 2022-04-2035 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast83. Overcoming Barriers to ConfidenceSend us a textWhen external life is unpredictable it can impact our inner sense of confidence and create wobbly feelings than in more stable times. We share practical tips for overcoming nerves and other barriers to confidence including the ‘cameras out’ technique and various planning and prep tools that transform our confidence levels in a moment that counts. Whether it’s taking to the stage, asking a question, speaking up in a meeting or just having the confidence to say yes or no- every human gets nervous so you are not alone, it’s about mindset and prep...2022-04-1533 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast82. Confidence to CollaborateSend us a textCollaboration is the action of working with others to produce something or to explore solutions and possibilities. In these changeable times where many industries are facing new and different challenges, collaboration is one of those premium skills that is not only useful now but will be vital for thriving in the years ahead. We share ideas for boosting our confidence levels to collaborate (why wouldn't you?) and looking for opportunities to collaborate in order to speed up, generate ideas or achieve smarter ways of working. Creating a culture of collaboration is essential for...2022-04-0828 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast81. Boosting Self ConfidenceSend us a textStarting with a moment to enjoy the sounds of springtime birdsong, this is a great time to refresh our energy and confidence. Confidence is that inner sense of knowing that you are enough, having a sense of certainty that no matter what gets thrown at you, you are able to handle yourself and deal with it in the best way possible. From owning your space in interviews and presentations, to a solid sense of self during challenge, we share our SPRING formula tips for lifting or maintaining confidence levels. 5 practical steps to tap...2022-03-2926 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast80. Creating Honest & Innovative MeetingsSend us a textAs the saying goes, if we always do what we've always done, we'll always get what we've always got. Now is not the time for stale, closed or timid ways of working! Teams who take the time to create an honest environment will reap the benefits through having more innovative, proactive and focused meetings. Better quality meetings and interactions enables every member of the team to be more equipped to maximise opportunity and potential during times of disruption. We share tips for creating honest meetings by setting a working environment beforehand - just 5 m...2022-03-2528 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast79. Handling the Impact of OthersSend us a textNever underestimate the impact we have on each other - and in turn how our confidence can be boosted (or dented) by how others interact with us. With lots of change brings lots of opportunity so now is the time to feel empowered, comfortable and confident as we meet and greet more people. We are joined by the fabulous Enfys Maloney; as a sales trainer she offers sophisticated sales training designed to help show-stopping businesses make more sales, comfortably. Enfys helps female founders and entrepreneurs galvanize their earnings and bring consistent, reliable revenue i...2022-03-1833 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast78. Maximising Team Identity and BrandSend us a textMany are finding their work is like a rollercoaster ride at the moment with the ups and downs creating highs and lows that can over time impact wellness and resilience levels. A benefit of a stable team is that it stabilises nerves, reassures those who are wondering whether to stay or go, and maximises opportunities for collaboration and innovation. If members of a team are unable to answer ‘why do we exist as a team?’ then the tougher days will be made tougher with lack of vision, purpose and sense of direction. We share...2022-03-1128 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast77. Maximising Your Personal Impact as a Safe LeaderSend us a textOur focus this month is on Making Impact : how to make the difference, get your voice heard and create the positive influence required for action. We are honoured to be joined by Steve Lakin (Head of Fire at Balfour Beatty plc but in this episode he is speaking from his personal perspective) who shares his advice on how to maximise impact when you need people to engage, connect and action your message. Steve has devoted his career to transforming fire safety and ensuring that the right people sit up and listen and are m...2022-03-0433 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast76. Embracing Diversity of OpinionSend us a textWith lots of new decisions and projects, how do we ensure that everyone gets included around the table and in the conversation to be able to maximise our potential. Diversity drives innovation. We are delighted to be joined by the award-winning Nzinga Orgill MBA, CEO & Founder at RaCExpert Ltd. A transformational change leader committed to equality and equity for all, she shares her practical advice for opening the safe, brave space that is required to be able to solve the problems and challenges in this big hot topic of encouraging diversity and inclusion. Rig...2022-02-2535 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast75. Repairing Tricky Work RelationshipsSend us a textIn this our Jubilee episode we turn our focus on to the prized skill of handling tricky conversations or difficult dynamics that can emerge in our working relationships. Of the past 3,400 years, humans have been entirely at peace for 268 of them – just 8% of recorded history. The concept of conflict means different things to different people and is an everyday part of our lives rather than an individual failing. Often it is fear of conflict that can hinder our ability to handle tricky or sensitive topics -which can make matters worse as situations can fest...2022-02-1833 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast74. Creating Team Harmony For ResultsSend us a textThis second episode in our focus on healthy work relationships focuses on harmonious teams. Rather than a nice to have, it is a need to have - when we work in harmony we shift our attention on sorting out the results rather than each other. With record numbers of people leaving and starting roles there are a lot of new beginnings and firsts happening within teams. We share tips for welcoming new team members in without destabilising existing ones. Asking someone the question 'this is happening, what are your thoughts on how we ma...2022-02-1130 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast73. Healthy Professional RelationshipsSend us a textIn this, the first in our 'Healthy Working Relationships' series this month, we focus on how to create, maintain and sustain good effective relationships with the people we work with. When there is trust, respect and understanding then even the most challenging or stressful work situations can be dealt with. When we are surrounded by healthy relationships in work can also create great memories we can recall to boost our confidence later. But when there is a nastiness, an unease or an edge to comments or banter - then even the ea...2022-02-0433 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast72. Restoring Lost ConfidenceSend us a textPart of growing up and become a mature adult is the moment where we recognise the need to understand who we really are and who we really want to be. No one can tell us what is the ideal next step for us and part of growing up is realising that we each have to figure out what motivates us and how we can progress our life in the way we want. We may not have had the ideal circumstances but it is our reaction to those that creates the end ou...2022-01-2827 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast71. Keeping Motivated Through SetbacksSend us a textDuring challenging times it can be comforting to remember that a drop in motivation is not a personal failing unique to you: every single human experiences setback in their life. Knowing how to get ourselves out of a hole and shift towards a more motivated mindset is the bedrock of resilience and wellness. Keeping motivated on the bright, easy and flowing days is easy; its being able to bolster ourselves on the dark, difficult and stuck days that is an essential skill for this disruptive decade. It requires huge amounts of self-awareness and se...2022-01-2127 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast70. Igniting Team MotivationSend us a textThe stronger the team, the stronger the performance sustained over time. Those teams who know like and trust each other, who have each others backs are more resilient in handling the ups and downs associated with disruption and change. In this episode we share hints and tips for motivating teams - because as we all know, team work makes the dream work. But even more vitally, teamwork soothes the nightmares associated with setback and disruption.Focusing on team building now, enables great performance later down the line. If being in your team...2022-01-1427 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast69. Self-Motivation - Shift Your ViewSend us a textOur focus this month is all about motivation - and in this episode we discuss tips for self-motivation. Did you know that 80% of those who set New Years Resolutions have given them up within 3 weeks? Rather than setting goals that focus on depriving ourselves, it is much more motivating to set goals which focus on joy and feeling good - that nudge you closer to being the real genuine you. Being able to motivate ourselves on the easy as well as the tough days is even more of a premium skill for professional s...2022-01-0729 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast68. The Gift of Real BelongingSend us a textFeeling like we belong is a core human need. When we feel connected and part of a community it creates a sense of belonging which transforms energy, morale and spirit to make things happen. Those teams who feel like they are part of something bigger than their individual selves has greater resilience to handle the blips and create the wins. When someone knows their presence will be missed, there is more motivation and reason to show up and contribute. If someone feels forgotten, ignored or that they don't belong, then there is less...2021-12-2425 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast67. The Gift of Hard-Won WisdomSend us a textFor many, the past year has been full of challenge and stretch and situations that may have pushed you way out of your comfort zone. This may not have been the easiest time of your life, but it could be the most useful in terms of developing your skills and knowledge. No one was trained for the pandemic and therefore even those who proclaim to be 'expert' are learning as they go. Reframing the mistakes, missteps and retakes as opportunities to reflect and learn empowers us to see how it is the lows t...2021-12-1723 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast66. The Gift of Attentive ListeningSend us a textLike many of the true gifts of life, listening is a simple and free action and yet it is not always easy for those with busy lives. Hence the value of feeling wholly listened to can be priceless. In this episode we discuss the power of attentive listening, what this means for enabling success in ourselves and others, and practical tips for quality questions that unlock un-defensive responses. Whether on a sales floor or behind a surgery door, whether side by side or via a screen, listening establishes bonds. The moments w...2021-12-1025 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast65. The Gift of Genuine HappinessSend us a textThis is the first in our four-part seasonal special looking at the true gifts in life - the things in life that cost nothing but are priceless in value. In this episode we focus on the gift of Happiness and are thrilled to be joined by the brilliant Karan Douglas . Karan is a leadership and business coach who has studied the different types of human happiness and the link to wellbeing. It can be fleeting moments of bliss (the sugar), or the sense of purpose when we have a something positive to work t...2021-12-0328 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast64. Minimising Workload PressureSend us a textOverworked, overloaded, overwhelmed....many are feeling the effects of ongoing work pressures due to changes and challenges triggered by the pandemic. We share tips for renegotiating boundaries, relieving stress and regaining the sense of being ahead rather than always behind. If 2020 was the year of change, for many people 2021 has been the year of challenge. So now is the time to get some headspace to set up well for 2022 - next year is the year to flourish and grow as a result of all the effort and resilience. For its the pressure that c...2021-11-2629 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast63. More Boundaries Less StressSend us a text Keeping clear boundaries is the first step to self-care - being able to say yes or no to the things that are right for you. For many, hybrid working can cause worries around who, what, and where we are working which add more pressure that tips us into feeling stressed out. In this episode we are joined by mental health and wellness expert Lindsey Thompson-Wright who shares her tips and insights on the fundamental role that boundaries play in reducing stress and boosting morale. She shares her advice on how teams can reduce str...2021-11-1930 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast62. Less Online StressSend us a textIf being bombarded with urgent messages and emails whilst on a Teams call has become your daily reality, now could be the time to set some new 'techiquette' - rules and principles for how you want to use tech. Whether in an office or at home- simple decisions to protect your ability to concentrate and be present could be game-changers to your stress levels. With hybrid working here to stay for many, the Mental Foundation reports that 74% of (UK) adults have felt so stressed in the past year it has made them feel ov...2021-11-1227 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast61. Handling Stress for Hybrid WorkersSend us a textAs many organisations consider making hybrid working patterns a permanent feature, being able to handle the home/away blend will be key. If the goal is to have the best of both worlds - then any advantages will be neutralised if we are unable to handle the rigours of hybrid working. In this episode we discuss tips to help manage the unique stressors that come from working hybrid, including the excellent 'when, then' as a way to set yourself up for the months ahead. p.s normal sound quality will resume n...2021-11-0523 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast60. Summon Up AssertivenessSend us a textIn our 60th episode, we discuss a skill more priceless than diamonds in terms of work enjoyment and success: assertiveness. To have the confidence to assert ourselves in both physical and virtual spaces with equal ease is a personal future-fit skill and key to creating a dynamic, successful and inclusive workplace. Being assertive is when we clearly explain or ask for what we want, in a straightforward manner and without drama or moodiness. It is about stating our position clearly without directly or indirectly demeaning the other person. Working in such new a...2021-10-2926 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast59. Making Courageous DecisionsSend us a textCourage is the ability to do something that frightens us; a timeless value but even more so during disruptive, uncertain and unpredictable times. Being able to handle life’s big decisions and small dilemmas will continue to be part of the skills for the future (defying any algorithm). We are delighted to be joined in this episode by the inspiring Sophie Bennett who shares her hard-won wisdom and advice on bringing courage and confidence when making tricky decisions. Listening to her reminds us that if something doesn't feel right, notice it, take a deep...2021-10-2226 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast58. Breaking the Curse of Self-SabotageSend us a textThe word sabotage originates from the early 20th century French word saboter 'to kick with sabots, to wilfully destroy'. In turn, self-sabotage is when we undermine our own goals and values and is an equally destructive force that can hold us back professionally. Its the very human phenomena of when we really want something to happen but we act in a way that works in conflict. The relevance for hybrid working is that millions of us are now working remotely in an unwatched, solo environment based at home. Our homes may be full of p...2021-10-1532 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast57. Exorcise Your Fears - Self BeliefSend us a textOur focus this October is all about (Smashing Your) Fearfest and looking at the things can haunt us and hold us back in our worklife. Could it be time to exorcise some old ghosts - negative beliefs about ourselves and our capabilities. We can be so quick to focus on our weaknesses, but right now the world needs your energy, natural strengths and passions. We share tips to remind ourselves to value ourselves and part of that may be letting go of old demons, others judgements and negative comments that can haunt us f...2021-10-0832 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast56. The Value of a 3 Month VisionSend us a textQuestion for you: how happy are you with your worklife? Does your career reflect the real you and natural talents and gifts? In this episode we discuss the life-changing impact that setting a 3-month vision can have on our feelings of hope, optimism and confidence in ourselves. When everything has changed, a vision can steady us and enable better decision-making that lead us towards what we want, rather than distract us. Aiming for the 'eudonistic' life - one that balances work with play - helps us to flourish during the highs and lows of...2021-10-0126 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast55. Rough Seas? Make Time For YouSend us a textThis month's focus has been exploring new ways of working triggered by the waves of change from the pandemic. In this episode we discuss how planning in time for you is a necessity to performance rather than a luxury or indulgence. Sailors are trained to plan in bolt-holes when mapping out a journey through rough seas or stormy weather: pockets of calmer waters to help weather the storm. Scan your 3 month calendar and make the assertive decision to plan in regular packets of time where nothing is planned in - no meetings are bo...2021-09-2321 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast54. Power Up Your NetworksSend us a textIt's not what you know, its who you know. And it’s who those others know who they can introduce you to, that unlocks the exponential power of nurturing a diverse network of people. We are joined in this episode by journalist Marina Gask, co-founder of the hugely successful Audreyonline.co.uk online network, a network group for midlife transformation. Marina shares her insights and tips for building a network and the life-changing impact creating new networks can have. 2021-09-1831 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast53. Time To Tether as a TeamSend us a textJust like astronauts in space, feeling securely tethered to the base makes exploring the unknown exciting rather than terrifying. As hybrid working evolves and develops what is plain to see is that the quality of teamwork, camaraderie and unity is influencing the level of motivation to return to an office. Feeling tethered to something bigger is a great way to engage and energise a team and strengthen bonds between new and existing colleagues. Now is not the time to skimp on team time and we suggest doubling the usual team meeting tim...2021-09-1022 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast52. Set Up For SeptemberSend us a textEven for those who have been working for years, there is a new set of principles, guidelines and unwritten rules to learn as we get our heads around new ways of working. In this episode we take a 'back to school' approach and discuss new terms such as hybrid, remote and flexible working and what that means in reality. The more clearly we can view these new opportunities and challenges, the more equipped we are to meet our goals and maximise our life/work balance. A report by digital workplace specialists Cla...2021-09-0326 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast51. Inspiration Buffet - Series 2 Round-UpSend us a textThe pandemic triggered such huge change that many things will never be the same again. So therefore there are new bright opportunities as well as dark challenges. What if this was the year that you started exploring a new amazing pathway in your life? Sometimes hearing other peoples stories and experiences can provide the spark that lights up a whole new chain of events. This episode is a bit different: we hear again from a few of our amazing guests from our first 50 episodes, answering questions that fellow guests have asked th...2021-08-2743 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast50. Revisiting...Hybrid WorkingSend us a textWe call it Desxit: Are you in or out - the physical office? Workplace location is the new Brexit and for many teams this topic is similarly as divisive and contentious depending on beliefs around hybrid working. The pandemic triggered millions into working from home; now the tide is turning and people are being recalled back to the office once again. Getting back to the world of lanyards stirs up emotional and practical challenges from having to rebalance life around a commute. From signing office leases to buying a railcard again, our physical work...2021-08-2034 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast49. Revisiting...Handling ChangeSend us a textLong days, short weeks? Take 20 mins with us to review and reflect your approach to handling change. What started as a sprint of change back in March 2020 has become a gruelling marathon for many. As people adjust and flex to new ways of working, we can focus on how to create balance and maintain boundaries. In times of deep change, it can be easy for boundary margins to slip and lines to blur. Take charge of change by setting simple commitments around ring-fencing time. Just taking regular guilt-free breaks transforms our resilience to c...2021-08-1322 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast48. Revisiting...The Imposter SyndromeSend us a textThis is the first in our Summer 2021 R&R (Review and Reflect) series and this one is all about the Imposter Syndrome. With rapid change comes opportunities and challenges and the skill is to be able to handle learning as we go and minimise fear, procrastination and self-doubt. We discuss practical tips for shedding the 5 fears that underpin the Imposter Syndrome and how starting with our language and how we describe ourselves is key. Summer is an ideal time to give ourselves a break and often someone else's rocky learning curve gi...2021-08-0523 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast47. Riding the Rollercoaster of ChangeSend us a textIf you feel like the highs and lows are getting faster and stronger, you are not alone. We share tips and ideas for keeping grounded and stabilised as the coronacoaster surges on. As we prepare for the next stages of change, for many this represents a transition from full-time remote working to being back in an office. Microsoft surveys suggest 66% of organisations are planning a hybrid set-up with a few days in/out an office. We are the first generation of adults to give this a go. As with any unfamiliar ch...2021-07-3021 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast46. Healthy Hybrid HabitsSend us a textFor those of us told as kids not to sit too close to the TV as it would give us square eyes, it is quite startling to realise just how much we are sitting staring at a screen in order to work. With Microsoft data suggesting over 60% of their global clients are planning for hybrid working as an inevitability, we are the generation who are going through the learning curve first. We are the Class of 2020/2021! Rather like a school year coming to the end, summer is a good time to pause, reflect a...2021-07-2334 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast45. Prioritise Selfcare - Little Breaks Prevent BreakdownSend us a textThis episode is for all those who focus on helping others to be ok, to have the confidence to look after themselves with the same care. For the digital overload is real, not just your imagination! Microsoft has published data showing the extent of digital overload for the millions working from home prompted by the pandemic, we share the stats but in short: higher productivity is masking exhaustion, and with newspapers suggesting 40% of adults are looking to leave their current job - for many this overwork has become a breaking point to trigger c...2021-07-1626 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast44. Access Your Feelgood Brain ChemistrySend us a textIf we were professional athletes part of our behaviour would be to manage and maintain our levels of fitness to be able perform when it counts and contribute to the team. During times of uncertainty it may take more to keep our mindset fit for the game of life. In this episode we discuss how to tap into our feelgood brain chemistry to help keep us going for the long run. We tap into the insights from neuroscience and share practical tools to give your brain a positive DOSE (Dopamine, Oxytocin, Serotonin & Endorphins) of t...2021-07-0926 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast43. Creating Life/Work Balance (YOLO)Send us a textJuly is all about prioritising our self-care. Your work only works if you are ok. Could agile working be making us more fragile? The novelty of being able to work any place, anywhere and any time may now be wearing off and it can be a jolt to realise that work may have crept across into leisure time. Latest research shows average working hours have extended during the pandemic. In this episode we share the OODA tool to recreate the ideal balance is ‘8 hours sleep, 8 hours work, 8 hours hustle’. Could this be the time to...2021-07-0221 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast42. The Wonders of Neurodiversity - The Future Needs Different ThinkersSend us a textIn this extended episode we focus on the treasure trove of benefits that neurodivergence brings to the table. Hugely successful people such as Elon Musk, Steve Jobs, Greta Thunberg and Richard Branson have shared how their dyslexic, ADHD or autistic gift to think and see things differently has enabled them to impact and shake up the world. In our increasingly AI/automated workplace, having a neurodivergent brain could be the career asset to nurture rather than a risk to mitigate. And for anyone planning to be in the world of work in 2030 and b...2021-06-2534 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast41. Inclusion Mindset - Focus on your super strengthsSend us a textTired of having to fit in? Change and disruption can be even more tiring if people are pretending to be someone they are not, or having to force themselves to work in a way that doesn't play to their natural strengths. We are joined this week by the inspirational Sarah Adjepong-Duodu who in her role as global leadership trainer for a large multinational health and beauty brand is passionate about the need for an 'inclusion mindset'. She shares her experiences of feeling like she had to fit in, and the liberating moment where...2021-06-1823 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast40. New Language Of Inclusion - Don't Take This The Wrong Way, But...Send us a textThe language we use is key to being able to work well with different people in a smart and inclusive way. Being able to talk easily and professionally with a diverse audience is increasingly important as the world of work continues to evolve. Our words play an enormous role in how we dis/connect with each other: never underestimate the impact an off-hand comment can have or for well-intended banter to backfire. We are joined this week by the amazing Anusha Parshotam. Working as an Exec Coach, Anusha has a fascinating background and w...2021-06-1128 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast39. The F Word - Working Well With Different PeopleSend us a textIn the first of our 'To Be Different Is To Be Human' focus in June, this episode scans the broad and widening horizon of inclusion, diversity and belonging. A potential consequence from geographical restriction is that our lives can become smaller and less diverse without random interaction. Learning how to mix with different unknown people again may require a conscious decision than pre-pandemic. As Maya Angelou said 'people may forget what you said or did, but they never forget how you made them feel. Being sensitive and open-minded in how we wo...2021-06-0427 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast38. Time to Update Your Soul SoftwareSend us a textThe pandemic has impacted people in very different ways - wreaked havoc for some or been a welcome break in the pattern for others. Either way, life will fall into new rhythms and humans are remarkable at getting back into the groove and restoring to business as usual. We are joined this week by the inspirational Gillian McMichael MCC: a Master Transformational Coach and the Founder of Full Circle Global. She embodies a holistic, whole person approach and has become one of the leading voices in transformational life development. She shares her advice f...2021-05-2827 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast37. Reducing Pressure, Overwork and OverwhelmSend us a textWe explore the link between time management and the impact that has on our mental health. As restrictions lift so does the volume of activities, commitments and overall noise in life. We are joined by Cognitive Behavioural Coach Lindsey Thompson-Wright who specialises in helping people recognise and maintain boundaries that contribute to good mental health. As we learn to integrate our 'digital twin' with our IRL (In Real Life) self it can challenge our ability to keep balance. We discuss tips to manage our time to reduce pressure, overwhelm and stress which can im...2021-05-2133 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast36. Keeping Mentally Safe - Ask TwiceSend us a textPlease note: This episode covers the real and sad impact that mental health issues can have and includes references to suicide. In the second of our Mental Health Month series, we are joined by the wonderful Simon Brown - who in his role as a CEO of TEKTowr (www.tektowr.com/careers) is passionate about making mental health part of the everyday workplace culture as much as physical safety is. He shares the impact losing his brother to suicide in 2012 had on his attitude to mental health and the role that wor...2021-05-1440 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast35. Managing the Highs & Lows of WorkSend us a textIn this first of our Mental Health Month episodes, we explore the role that looking after our mental health and wellbeing has on our ability to keep safe, happy and productive in our workplaces. Research suggests that 1 in 6 adults have experienced a common mental health issue in the past week this year and this is becoming a bigger issue year on year. Looking after our general state of wellbeing and state of mind has probably far more influence on our potential future professional success than what is written on our CV. Taking time t...2021-05-0728 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast34. To Adapt is to FlourishSend us a textThe pandemic has prompted many to reconsider what and how they work so they can adapt well as society unlocks. Humans are extraordinary at adapting and in many cases it helps us to flourish and feel good. In this episode we are joined by the brilliant Tom Willis who shares his advice and lessons from the career changes he has made. Working at board level across a range of industries and sectors, Tom shares how learning to listen, flex and adapt is key to a flourishing career. Even for those who are staying in...2021-04-3024 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast33. Being Assertive With BoundariesSend us a textAs restrictions change and life adjusts, now is the time to be really clear on your boundaries. To adapt and adjust well it is important to work out what will work for you moving forward. Disruption could actually be the ideal opportunity to reset, renegotiate or protect some boundaries that either need to be created, or have become encroached upon during the pandemic. It can be easy to become lost during times of adjustment and adaptability, so taking time to assert ourselves even in seemingly small ways can boost our self worth and c...2021-04-2327 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast32. Learning How To Socialise AgainSend us a textFor anyone about to step back in to a physical workplace again, preparing to 'rejoin well' is probably as useful as planning the commute again. As teams return to a physical workplace, relearning how to socialise outside our bubble will require emotional intelligence and resilience to be physically sharing each other’s space. So much has happened and we each hold a different perspective and set of opinions surrounding the pandemic. We know that diverse and inclusive cultures deliver energy and creativity, yet to achieve this we need to understand there may be di...2021-04-1625 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast31. Helping Others Adapt & AdjustSend us a textIn this episode we are joined by the remarkable Lex Neighbour who along with her husband operates a business in the care sector. The care sector has been a tough place to be during the pandemic. Lex shares her experiences and (hard-earned) wisdom on how to help those around us adapt and adjust along the marathon of change. Whether it’s your professional or personal team, this is a great listen for those wanting to bond, build and bounce onward together. 2021-04-0928 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast30. Slow Down to Go FasterSend us a textMany are finding it difficult to have a break, to switch off without guilt and to just...stop. The crisis-management mindset that might have been needed for your life last year may now need to be consciously stood-down. The consequence of staying in a permanent state of alert is that we become tired, robotic and less motivated to think about the future and how to maximise the opportunities and freedoms ahead. In this episode we discuss ideas to help you to take a BREAK - to consider the Boundaries, Resourcefulness, Empowerment, Adjustment and Kn...2021-04-0118 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast29. Spring Forward With SpiritSend us a textWhat do you actually love doing? What a shame it would be if you never brought your natural gifts and interests to your work. Our guest Mohammed Taher (aka Mo Tivate) is on a mission to help inspire people to follow their spirit, purpose and in particular open up the possibilities of a career in engineering to the next generation. An ideal listen for anyone interested in making purposeful, joy-based career choices. As Mo says, what is the one thing you could do in the next 3 days that will take you further towards...2021-03-2633 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast28. Handling the Roadmap of EmotionsSend us a textWhen everything is whirling around and life seems messy, it can be useful to view our emotions as part of a process of a journey, rather the final destination. We discuss our brand new SAFER model for helping ourselves and others feel more confident and equipped to get up and out again as lockdown restrictions ease. For many the roadmap of emotions during 2021 so far has been: Suppression, Anticipation, Fear, Empowerment, Release . It is comforting when we see that our fears are in the middle of the process - not the end. Rather t...2021-03-1923 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast27. Change as the ConstantSend us a textWhat happens when the plan changes? We are joined by the wonderful Scott Fuller who shares his thoughts on handling change well. Scott has been running operations teams for many years and passionate about supporting people's development. What influence does challenge, setback, problems and unwanted experiences have on our capacity to handle life? Its what we choose to do with what happens to us that flips our stuff from baggage (in the way to growth) to wisdom (is the way to growth). The ability to handle change well will continue to be a u...2021-03-1129 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast26. Communicating Change WellSend us a textWe explore the role of communication during times of change and uncertainty. It can be easy to forget to share what's going on as change ramps up and we get busier, which can make things worse! Planning, creating and sharing a compelling vision helps to set purpose and expectations to show the way forward. We share practical tips for making a communication plan that keeps everyone involved and united in looking forward. Regular updates so everyone feels part of the process is much more calming during times of uncertainty. Taking time to plan...2021-03-0525 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast25. Gearing Up For ChangeSend us a textSometimes we yearn for something to change, and then when it actually happens, it can cause a wobble as we know that something different is going to be required of us. Having acquired the skills to get our footing with these new sea legs to handle the choppy waves of change, a sudden sight of a shore requires a shift to our land legs once more. We discuss practical tips for gearing up for change and adjust our footing and confidence. From mindset, attitude, behaviour and action - its time to take charge o...2021-02-2520 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast24. Emotional Intelligence When OnlineSend us a textDo you consider yourself an easy going pleasant person to deal with? But it’s just everyone else that is the problem? As time wears on, many are finding their capacity to handle emotions is wearing thin. We discuss practical tools to help keep conversations emotionally clean and clear. Boundaries help us to deal with difficult or emotionally unaware people. Vital to keep our energy up with any mood hoovers! Hilarious bit at the end... breakfast pastries will never be the same again...2021-02-1924 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast23. Motivating Remote TeamsSend us a textBack by popular demand, we spend time with superstar guest Mandy Philpott. She has grown her team from just herself to 52,0000 over the past 8 years in her The Body Shop At Home business. Initially just UK, since 2020 she is currently growing business in the US and beyond. There’s much we can learn from how different industries create bonded, committed and performing teams all via remote/virtual working. A must-listen for anyone looking to build and develop successful remote-based teams. A great listen for anyone who wants to keep focused on opportunity amid chan...2021-02-1124 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast22. Continuous Improvement for RelationshipsSend us a text"Show me your friends and I'll show you your future." (Jack Pena). As much as lifelong friendships are formed in great workplaces, so too are bruises from the bad ones. It is remarkable the impact that our relationships at work has on our experience and success. As part of the first generation of Post Pandemic Leaders (you heard it here first) we suggest bringing a foxy fresh mindset to our relationships. Regardless of current professional circumstance, your relationships in life influence - if not determine - your future. We build on the wisdom fro...2021-02-0529 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast21. Celebrating Success MomentsSend us a textThe quickest way to lift our mood and motivation is to notice and celebrate successes. When working remotely we may need to consciously remember to practice this because much of our effort may now be unseen - we have to ring our own bell! Noticing the RARA moments (recognition, achievement, reward & advancement) amid the disruption keeps us moving onwards and upwards. We share practical tips to bring a bit of self-sizzle in your own life. With remote teamship likely to continue for the foreseeable this is a skill worth practising and role-modelling. 2021-01-2924 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast20. Staying On PurposeSend us a textYou can just tell when someone is living on purpose - they ooze an energy which is catching! This week we are joined by Jaz Gill who set up his charity HOPE (help out people everywhere) and has helped thousands of people to have a better day. Listening to how his everyday choices and actions link to his purpose is energising. It reminds us the power of taking action to make positive change and impact on others. 2021-01-2224 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast19. Lifting Team MoraleSend us a textWhen the humans are struggling, it can be inspiring to look at nature and learn how animals work together to handle challenge and progress forward. On their annual migration geese travel up to 3000 miles and they do this through continuous teamwork, communication and dedication to keeping the flock in formation. Animals instinctively know that teamwork is a team effort - requiring shifts, swaps and swoops to avoid fatigue and initiate momentum. The same goose does not lead from the front for the whole journey. It recognises when it is time to shift position to...2021-01-1524 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast18. Kickstarting Personal MotivationSend us a textAs the marathon of change and uncertainty rolls on, recognising the need to balance motivation with equal amounts of resilience can make all the difference. We share practical ideas to help shift from drama to calmer when the going gets tough. It boils down to choice. 2021-01-0817 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast17. Jumpstart Your JanuarySend us a textIt’s amazing how different we feel when we have a clearer focus and worked out a simple plan of action. We share practical tips for gathering your thoughts, hopes and dreams to set up for the best year possible for you. As we discover- having a plan to fall on to is the best way to recover focus and confidence when there’s a setback! 2020-12-3023 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast16. Your Christmas Your WaySend us a textIf xmas is going to be a bit wonky for you this year, maybe this is a chance to focus on probably the best xmas gift in 2020... to be present. Sometimes we set ourselves up with a much pressure for things to be perfect, when often it’s the smallest things that actually create the feelings of home.Join us for a 15 min as we share tips to set yourself up for a great MidWinter Festival 2020! 2020-12-2314 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast15. Setting Your Purpose & ValuesSend us a textIt’s said we make on average 35,000 decisions each day- and that’s just during standard times, let alone times of unpredictable change! Join us we discuss a step by step practical approach to setting your purpose and values- a powerful way to unlock positive energy and help make decisions with confidence. This is 20 minutes to work on you. 2020-12-1823 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast14. Starting From ScratchSend us a textStarting out from scratch - whatever the task- requires energy and vision. It can really inspire us when we listen to other people’s stories of accomplishments and experiences. We are joined this week by our very special guest Mandy Philpott who has grown her Body Shop at Home business to revenues nearing £120 million and a remote-based sales team exceeding 40,000 people. She shares her leadership DNA, her emphasis on teamwork and her energy exudes from the mic. You cant help but feel energised once you’ve listened to Mandy!2020-12-1118 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast13. Liberate Your Inner LeaderSend us a textThe World Economic Forum predicts that self-management will be a premium skill for 2025. How well we handle ourselves, take the lead in situations and transfer learning from one situation to another has proved to be a useful skillset for 2020. Whether we are in a formal management position or not, this year has tested our skills and developed strengths that combine to create a valuable set of leadership qualities. With the right mindset and language, these disruptive conditions could create fresh and fulfilling new career opportunities ahead. Time to liberate you...2020-12-0418 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast12. Everyday Mindset MaintenanceSend us a textContinuing waves of change and disruption can impact our energy levels and make us feel lethargic, listless and low. Just like with teeth, practising good 'mental hygiene' as part of an everyday maintenance routine is essential to keep us healthy and feeling good. Simple morning and evening rituals can transform our perception of the day ahead and in turn boost our energy and motivation. In this episode we cover practical tips and tools for keeping a positive mindset: just a few minutes each day can make a world of difference.2020-11-2723 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast11. Feeling Successful During UncertaintySend us a textHow we feel about starting 2021 will be largely influenced by how we end 2020. With just a matter of weeks to go until the calendar year changes, this is a good opportunity to regain any lost control and take charge of your life. When life is unpredictable and uncertain this can make it tricky to plan - but if we switch our achievement focus from outcome to input, then there is always something positive to build upon. How we feel tomorrow, starts today. We share practical ideas to feel more positive and successful. Some times...2020-11-2019 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast10. Keeping Professional Whilst RemoteSend us a textThe reality of remote-working is that a setback, challenge or conflict can impact us more when we are working in our own home. It takes self awareness and boundary-management to not take things personally when you are sitting in your personal space. We discuss how to create and maintain work/life balance to ensure we don't fall into the trap of over-working. If familiarity breeds contempt, variety is good to maintain professional standards as well as our self esteem during uncertainty and change. 2020-11-1317 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast9. Creating Team Spirit & ResilienceSend us a textJoin us as we discuss real-life resilience tips. We share and ideas to boost your own morale and create and generate team spirit. Shifting from the 'big gestures' to creating small 'campfire conversations' people is how we can set ourselves and our teams up for winter remote working. 2020-11-0618 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast8. Wake Up & Smell The Silicon - Recreating a Disrupted CareerSend us a textThe 2020's was always going to be a shape-shifting one for the employment landscape. The pandemic has created jolts of change that has destroyed - so therefore in turn, could liberate - millions of career plans. Join us as we scan the career horizon for current and emerging trends. We suggest a touch of due diligence before investing time and energy in following a particular career path. Sometimes we are blinkered by old perceptions and beliefs about work which can limit our vision and potential. We are never too young to lead or...2020-10-2920 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast7. 2020 Revision - reflect and prepareSend us a textIn a short space of time we have seen a complete transformation in how we work, interact and live. Such is the pace of change, any training material created pre-Feb 2020 around classic topics e.g. mindset, communication, leadership and motivation requires an update. Since March 2020 Debs and I have been creating and circulate original future-focused tips, techniques and concepts to support people to thrive and transform through change. Join us as we reflect on our content journey since March 2020. We summarise the highlights which we also hope inspires you to join us...2020-10-2223 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast6. Winter Wellness Planning for Remote WorkingSend us a textAs millions settle in to a first winter of remote-working, we chat about how to set yourself up well for the change in season and make it work for you. We suggest ideas for how managers can set up their teams well for winter-working to take advantage of daylight where possible. We also share advice for anyone who is job-seeking remotely during the winter months can keep cheery and well. There’s no such thing as bad weather – only bad clothing!2020-10-1510 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast5. Helping Introverts & Extroverts to ThriveSend us a textAs many organisations plan to settle in to remote-working as a full/part time norm, for the first time since the modern workplace, we are seeing the world of work tilt towards the preferences of an introvert. We explore how introverts and extroverts can thrive and get the best out of each other when working remotely. If 'extroverts sparkle, introverts glow’ we could be the ideal ying to each others yang.2020-10-0915 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast4. Handling a Sudden Shift in StatusSend us a textDebs & Lau in conversation about keeping professionally confident and assured during times of unpredictable change. Experienced people have found themselves starting out again either in new roles or organisations and this has been an unexpected step in their career plan. But, sometimes a step back creates the fall forward that propels you faster...2020-10-0114 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast3. Confidence as a Mid-Life LearnerSend us a text“Be not afraid of going slowly; be afraid only of standing still" (Chinese Proverb) Practical advice for anyone needing a confidence boost as they start out on a new phase of their career in these changing times. Help for getting into a learning mindset and feeling fresh in the new game no matter how many working years behind you.2020-09-2514 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast2. Connection & Rapport Despite the DivideSend us a text“No-one was ever offended by being cared about too much.” Practical advice for anyone needing a confidence boost ahead of stepping back in to the office premises or meeting the team for the first time. Help for new starters or returning furloughers. 2020-09-1814 minSecrets From a Coach - Debbie Green & Laura Thomson's Podcast1. Shedding the Imposter SyndromeSend us a textThis episode focuses on the concept of Imposter Syndrome. Searching for this term in Google generates about 5,890,000 results in 0.51 seconds. It certainly has become a ‘thing’ so we explore how this has become a ‘trend’ to then challenge it by creating some alternative perspectives. We suggest practical concepts to shed it and maximise your true potential. 2020-09-1114 min