Shows
Breaking Boundaries for Champions135: Night Shift Wellness Revolution with Laura TimbrookClick to Send us a text!What happens when your work schedule runs opposite to the natural rhythms of the world? In this illuminating conversation, Laura Timbrook—international speaker, board-certified health coach, and the definitive expert in shift worker wellness—reveals the hidden health challenges facing those who work outside traditional hours and provides actionable solutions that actually work.Laura draws from over a decade of experience transforming how businesses approach health for shift workers, sharing why conventional wellness advice often fails those working nights or rotating schedules. The digestive system functions differently at 2 AM vers...
2025-05-0739 min
The Macro PerspectiveWellness While Working with Laura Timbrook, Ep. 139🎙 New Episode Alert: Work and Wellness with Laura Timbrook, ep. 139 🎙In this episode of The Macro Perspective, Seamus and Marcos sit down with health coach and shift work advocate Laura Timbrook to explore the often-overlooked health challenges faced by shift workers. They delve into the complexities of sleep, nutrition, and lifestyle for those working non-traditional hours, offering practical strategies to improve well-being.Here's what you'll learn:🌙 How shift work disrupts circadian rhythms and impacts sleep quality.🍽️ Nutritional strategies tailored for night shift workers, including meal timing and healthy food choices....
2025-04-141h 09
The Shift Health CoachS4 - Work Ethic, Work Stress, and the Next Generation: What Tech Schools Are Getting RightIn this episode of The Shift Health Coach Podcast, Laura sits down with Adam Lazarchak, Principal of Bethlehem Area Vocational - Technical School (BAVTS), to explore how today's tech schools are doing more than just teaching trades—they're building tomorrow’s workforce by embedding work ethic into the culture.They dive into how work ethic affects work-related stress, why professional skills matter as much as technical ones, and how BAVTS innovative grading structure is shifting the narrative for students who may struggle academically but thrive in reliability, consistency, and showing up with heart.You’ll hear c...
2025-04-1149 minThe Shift Health CoachS4 - Giving Yourself Grace: Redefining Health & Success for Real LifeJoin Laura Timbrook, The Shift Health Coach, and Seamus Sullivan in this engaging conversation about why giving ourselves grace is essential to achieving sustainable health and wellness goals. This episode dives deep into managing realistic expectations, understanding personal seasons of health, navigating guilt, and embracing small shifts that lead to meaningful progress. Discover practical strategies for handling life's inevitable challenges, avoiding burnout, and using simple yet powerful data-driven methods to support your wellness journey. Perfect for shift workers, busy professionals, and anyone striving for balance amid life's chaos.To learn more about Seamus click here
2025-03-2849 minThe Shift Health CoachS4 - Nature, Tech and Well-being with Reset OutdoorsIn this episode of The Shift Health Coach Podcast, Laura Timbrook sits down with Connor Moriarty from Reset Outdoors to explore the powerful role nature plays in stress reduction and mental well-being. They discuss how our modern lifestyle has disconnected us from nature, why even a few minutes outside can make a measurable impact on our health, and how organizations can rethink workplace wellness. Connor shares insights from his work in outdoor psychotherapy, how greenery in offices influences productivity, and why small daily habits—like taking a break outside—can supercharge mental resilience. Whether you're a nature enthusiast or some...
2025-03-1440 minThe Shift Health CoachS3 - Breaking the Silence: Mental Health Coaching and Emotions in PracticeSend us a text In this episode, Laura Timbrook, The Shift Health Coach, sits down with Jennifer Lundman, NBHWC, to dive into the often-avoided yet crucial topic of mental health in coaching. They discuss how emotions are an integral part of any coaching session, why many coaches hesitate to address mental health, and practical strategies for navigating emotions in client interactions. Whether you're a health coach or just curious about the intersection of mental wellness and coaching, th...
2024-10-2542 minThe Shift Health CoachS3 - Coaching and Motivational Interviewing: A Powerful Blend for Client SuccessSend us a text In this episode, Laura Timbrook dives deep into the powerful intersection of coaching and motivational interviewing (MI) with special guests Cecilia Lanier and Patty Bean. Together, they explore how MI enhances the coaching experience by fostering client autonomy, empathy, and goal-oriented growth. Discover practical insights on how MI's compassionate approach can help clients unlock their potential, and why it's essential for health coaches to embrace this technique. Whet...
2024-09-2753 minThe Shift Health CoachS3 - Mastering Client Expectations Through Effective Goal SettingSend us a text In this episode of the Shift Health Coach Podcast, Laura Timbrook dives deep into the essential practice of goal setting with special guest Jenn Malecha. They explore how setting clear expectations and goals can dramatically impact client success in health coaching. Jenn shares her extensive industry experience and insights on how to structure goals that resonate with clients, ensuring they not only achieve their desired outcomes but also feel empowered throughout their jo...
2024-09-0641 minThe Shift Health CoachS3 - Affordable HIPPA Compliant Health Coach Platform for Health Coaches with Vibly.ioSend us a text In this episode, Laura Timbrook, aka The Shift Health Coach, sits down with Dr. Diego Salinas, a medical doctor turned health coach and co-founder of Vibly.io. Together, they delve into the creation and mission of Vibly.io, the most affordable HIPAA-compliant platform designed specifically for health coaches. Dr. Salinas shares his inspiring journey from traditional medicine to health coaching, highlighting the importance of integrating technology and human connection in c...
2024-08-0936 min
CardioSeedsBalancing Shift Work with Wellness: Laura Timbrook | LM2024 CardioSeeds SeriesJoin Dr. Svetlana Chamoun and Laura Timbrook as they delve into the vital world of wellness for shift workers unveiling the unique health hurdles they navigate, from sleep disruption to circadian rhythm woes.Learn how community support and professional societies enhance shift workers' well-being.Delve into research and inclusive wellness program development for shift workers.Get practical tips from Svetlana and Laura on balancing sleep patterns during shift work.Guest's bio:Laura is a Shift Work Wellness Advocate and a National Board Certified Health and Wellness Coach. She is also the host of...
2024-05-0140 minThe Shift Health CoachS3 - Real Talk on Wellness: Practical Health Habits for the Busy Bee with Sarah IsenbergSend us a textIn this episode of Real Talk on Wellness, Laura Timbrook and Sarah A.O. Isenberg share a candid chat about the real messiness of human health—far from the neat Pinterest board lives we might imagine for our clients. They offer grounded, practical strategies for health coaches to help real people make sustainable changes, because not everyone's life is a curated collection of wellness highlights. Connect with SarahWebsite Instagram Facebook About Sarah:I’m a Nationally Board...
2024-04-2640 minThe Shift Health CoachS3 - Downfall of the Hustle CultureSend us a textJoin Laura as she talks about the downside of the hustle culture and discover how you can still hustle and reach goals in a better way.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2024-04-0518 min
The Shift Health CoachS3 - Passion, Purpose and Prosperity: Unleashing Your True PotentialSend us a textDive into "Passion, Purpose, and Prosperity" with Laura Timbrook and the remarkable Pegine ✨ Power Women Worldwide. Uncover the secrets to unlocking your potential through engaging tales, practical advice, and Pegine's transformative wisdom on aligning passion with purpose for prosperity. Whether you're a health coach, business owners, or someone yearning for change, this episode is a beacon of inspiration, challenging you to rethink your worth and the path to success. Join...
2024-03-2253 min
The 3-Day Weekend Entrepreneur137. Finding the 25th Hour in Your Day with Laura TimbrookDiscover time for healthier habits so you create a virtuous cycle of increased energy, focus, results, and free time.ABOUT LAURALaura is a national board-certified health and wellness coach, international speaker and host of the weekly podcasts Outspoken Nutrition and Manufacturing Wellness. She understands the chaos of life and the value of getting things done. CONNECT WITH LAURA & HER WORKWebsite - lauratimbrook.comOutspoken Nutrition PodcastLaura Timbrook NBC-HWC | LinkedInSTART YOUR 3-DAY WEEKEND JOURNEYEmployees, Side-Hustlers, Freelancers, Solopreneurs, Business Owners, Executives, and Everyone in between can start creating a 3-Day Weekend or similar Lifestyle.3-Day Weekend Club ca...
2024-03-1345 min
Health Coach RadioClient-Centric Sleep Solutions with Laura TimbrookLaura Timbrook joins Erin and Laura to discuss improving sleep for shift workers, focusing on tailored support, circadian rhythms, and social connection. In this enlightening episode, Laura Timbrook takes us on a journey toward client-centric sleep solutions for shift workers. She discusses the importance of understanding individual needs and preferences when crafting sleep recommendations. She also explores innovative approaches to enhance overall wellness for those navigating irregular work hours. From circadian rhythm hacks to personalized sleep routines, Laura guides us through a comprehensive roadmap to better support our shift-working clients. Connect with Laura...
2024-01-2454 minThe Shift Health CoachS3 - Goal Setting RealitiesSend us a textStep into the world of genuine growth with Laura Timbrook as she uncovers the truths about goal setting and achieving success in health coaching. In this enlightening episode titled 'Goal Setting Realities: The Honest Path to Success in Health Coaching,' Laura shares her personal journey and the often-unspoken challenges she faced. From dealing with feelings of inadequacy to understanding the significant sacrifices needed for substantial achievements — this episode is a reality ...
2024-01-0510 min
The Shift Health CoachCarnivore Diet ReviewSend us a textJoin Laura and Jaci Stephans as we go over and discuss the Carnivore Diet.Research:Carnivore Code Book Other ResearchWhat is Phytase - https://www.webmd.com/vitamins/ai/ingredientmono-1619/phytasePhytase and Human Nutrition - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3434231#:~:text=Phytases%20have%20been%20identified%20in,konietzny%20and%20greiner%2C%202002).Phytic Acid and DNA Damage - https://pubmed.ncbi.nlm.nih.gov/11676478/Phytic Acid and Inositol for Improved In...
2023-08-2555 min
The Shift Health CoachNavigating the Skies: Challenges of Health as an Flight AttendantSend us a textIn this episode, we delve into airline flight attendants' unique struggles in maintaining a healthy lifestyle while working unconventional shift schedules. In this episode, Laura sits down with a seasoned flight attendant, Kelly Schoenefeld to explore the impact of shift work on sleep patterns, the use of sleeping aids, nutrition choices, relationship dynamics, and the importance of self-care in this demanding profession.Kelly Schoenefeld is a National Board Certified Health and...
2023-06-3054 min
Healthy & Awake Podcast020 - Chaos Planning w/ Laura TimbrookSend us a text Join us as we talk with health coach Laura Timbrook, who specializes in helping shift workers maintain a healthy lifestyle amidst their hectic schedules. In this episode, Laura shares her unique 'chaos planning' concept, emphasizing the need for flexibility and grace in health journeys. We also discuss the importance of authenticity in the health coaching industry, and how coaches can use their unique personalities to connect better with their clients. Listen in for a fresh perspective on health, wellness, and the power of effective health coaching.To learn more about Laura...
2023-06-2954 min
Manufacturing Happy HourRethinking Health & Wellness for Manufacturers with Laura TimbrookLaura Timbrook is a national board-certified health and wellness coach who is focused specifically on the manufacturing industry, particularly on shift workers. She's also a speaker on the topic and runs her own podcast Outspoken Nutrition. We haven't really approached this topic on the show before, but it's one that Laura is uniquely qualified to cover.Health and wellness isn’t a topic that’s discussed much in the manufacturing industry. But that doesn’t mean it’s not been an important issue since the inception of the sector. In this episode, Laura discusses the evolving nature of occup...
2022-02-0134 min
The 3-Day Weekend Entrepreneur137. Finding the 25th Hour in Your Day with Laura TimbrookDiscover time for healthier habits so you create a virtuous cycle of increased energy, focus, results, and free time.ABOUT LAURALaura is a national board-certified health and wellness coach, international speaker and host of the weekly podcasts Outspoken Nutrition and Manufacturing Wellness. She understands the chaos of life and the value of getting things done. CONNECT WITH LAURA & HER WORKWebsite - lauratimbrook.comOutspoken Nutrition PodcastLaura Timbrook NBC-HWC | LinkedInSTART YOUR 3-DAY WEEKEND JO...
2021-12-1445 min
Donna Hanson - Expert Insights ShowThe Impact of Wellbeing in the Workplace – Laura TimbrookDespite the best of intentions, life can get busy and stressful. Soon we start to notice we aren’t as energetic, focused or alert as we used to be, leaving us feeling less productive, frustrated and looking for a quick fix.
With fad diets, stress management apps and fitness gurus, it’s hard to get back to a place of feeling healthy, happy and energetic.
My guest in this episode, US based, national board certified health and wellness coach Laura Timbrook sees this all the time!
Laura believes in practical, straight forward solutions to get...
2021-08-1533 min
The Manufacturers NetworkWellness - If You Build It, They Will Stay with Laura TimbrookConnect with Laura Timbrook:Email: Laura@LauraTimbrook.comLinkedIn: https://www.linkedin.com/in/lauratimbrook/Lisa Ryan: Hey, it's Lisa Ryan from the Manufacturers' Network podcast. I'm here with Laura Timbrook. Laura is a well-being strategist, and she's also a fellow podcaster. She is the host of the Manufacturing Wellness Podcast. So, Laura, welcome to the show. Laura Timbrook: Awesome. Thank you so much for having me.Lisa Ryan: We've had several conversations over the last couple of months. Not only was I on your podcast, but you were in m...
2021-02-2220 minThe Shift Health CoachWhy we don't eat our f'ing veggiesSend us a textIn this episode, we discuss why so many people don't eat veggies and why went we find "healthy habits" that work with us we tend to not keep them up. We also discuss the "secret" to sticking to your healthy habits.Research for veggieshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC526387/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to l...
2020-08-1412 minThe Shift Health CoachAdaptogens and StressSend us a textIn today's episode, we talk about adaptogens and how they can help with high stress during this time.To join our Free 5-Day Eat Your Veggie Challange Facebook Group click here.Research for this episode:What are Adaptogens: https://time.com/5025278/adaptogens-herbs-stress-anxiety/Adaptogens and the central nervous system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/Schisandra: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/schisandraRhodiola: https://...
2020-08-0710 minThe Shift Health CoachAnnouncement Eat Your F'ing Veggies 5-Day FB ChallangeSend us a textStarting August 10th I am running a 5-Day Eat Your F'ing Veggie Challange. Join us in the free Facebook group here https://www.facebook.com/groups/eyfvcIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-08-0101 minThe Shift Health CoachSummertime blues and moodSend us a textIn this episode, we talk about summertime and winter blues those seasons when you feel a bit different. NOTE: While many are familiar with SAD (Seasonal Affective Disorder, winter) Reverse SAD (summer) these are forms of depression and need the attention of medical and mental health professionals.In this episode, we are discussing the seasonal blues. While the symptoms may be similar, the blues do not affect your ability to enjoy life. If at any point you feel as though the seas...
2020-07-3111 minThe Shift Health CoachEat Comfort FoodsSend us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-07-2408 minThe Shift Health CoachIntuitive Eating Part 2Send us a textFor more information on the Outspoken Nutrition Community and insider podcast videos visit LauraTimbrook.com/OSNCIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-07-1710 minThe Shift Health CoachBonus Episode, Fortnite, health and veggiesSend us a textIn this episode, I interview my son on all things Fortnite. He also answers the question, does Fortnite help you to eat your veggies?If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-07-1604 minThe Shift Health CoachWhat is Intuitive Eating - Part 1Send us a textIn this episode, we discuss what is Intuitive Eating and the 10 principals.https://www.intuitiveeating.org/10-principles-of-intuitive-eating/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-07-1010 minThe Shift Health CoachControl the weight gainSend us a textIn this episode, we talk about understanding why we personally gain weight because as you know, everyone is different.In this episode, I also refer back to a previous episode with Lyn-Genet Recitas. You can listen to that episode here https://open.spotify.com/episode/4vEvwpcuaF1H8yJyDDzzySIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to li...
2020-07-0308 minThe Shift Health CoachChoosing the right healthy habitsSend us a textThis week we are discussing how to choose the right healthy habits to be successful and avoid stress.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-06-2604 minThe Shift Health CoachSelf-care BSSend us a textToday we are talking about self-care.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-06-1905 minThe Shift Health Coach5 Reasons to Eat Your Fing VeggiesSend us a textTo learn more about CSA in your area visit www.localharvest.orgLink for Plate of Food cookbook for amazing veggie-heavy recipes.order hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-06-1207 minThe Shift Health CoachSnake DietSend us a textThis episode uses cruder language than normal due to quoting the founder of the Snake Diet. We also discuss disordered eating and food restriction weight loss. Please listen at your own risk.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-06-0509 min
Energize Your Life with Dr. Jo16. Showers for Sanity with Laura TimbrookDr. Jo interviews Laura Timbrook, corporate health and wellness speaker. In the midst of chaos we often take for granted the simple daily tasks that make a huge difference in managing our stress levels. Laura shares how a simple task can have a huge impact on your overall stress levels and improve your overall outlook during this time. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and s...
2020-05-2915 minThe Shift Health CoachOne Tips for StressSend us a textToday's episode is about a single tip to helping deal with stress.After listening make sure to visit www.facebook.com/LThealthcoach and let us know your plan.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-05-2804 minThe Shift Health CoachExhausted or LonelySend us a textCan you exhaustion be loneliness? Is your stress level due to a lack of meaningful connection? In today's episode, this is what we are discussing.Research for today's episode:Brene Brown book Dare to Lead:https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1589991135&sr=8-2Harvard Business Review Article. https://hbr.org/2017/06/burnout-at-work-isnt-just-about-exhaustion-its-also-about-lonelinessIf you are a h...
2020-05-2206 minThe Shift Health CoachDon't Do ThisSend us a textOne thing you should never do when trying a healthier lifestyle.Reminder- This is the last day to join in on our Outspoken Nutrition Community for $10/month and get the Free bonus of a 30 mins 1:1 session with me ($150 value). To join and get the community for $10/month plus your free bonus session visit www.LauraTimbrook.com/OSNCIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Al...
2020-05-1506 minThe Shift Health CoachSimple Tips for Better SleepSend us a textHaving problems sleeping? Here are a few simple tips to help you sleep better.Special Offer, Join our new FB membership community at LauraTimbrook.com/OSNCIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-05-0807 minThe Shift Health CoachSuprise, I got some information to share with you.Send us a textSurprise! It's a mid-week episode! In this episode I give you a bit of background about me, I share with you some amazing news I hear about last week and the one question that changed how I work as a health coach.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-05-0705 minThe Shift Health CoachMy past struggle with disordered eatingSend us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-05-0109 minThe Shift Health CoachIs your healthy lifestyle stressing you out.Send us a textIs your healthy lifestyle stressing you out? The more people I talk to the more I have realized our healthy lifestyle is causing so much stress when it should be making us healthier. In this episode we talk about that and how we can fix it. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-04-2406 minThe Shift Health CoachEnergy SuckSend us a textHave you been finding yourself super productive one minute and then the next minute, nothing? In the last few weeks I have been feeling this pretty strong and even talking to other friends they have been feeling the same thing. In this week's episode, we are talking about this energy suck and how to overcome it and get back to being productive.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebo...
2020-04-1705 minThe Shift Health CoachThank you Health HerosSend us a text#Thankshealthheros #missioninspireIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-04-1400 minThe Shift Health CoachShould you avoid drinking water with mealsSend us a textIf you spent time with a holistic nutritionist or read any number of health and diet books/blogs you are probably aware of the advice that you should not be drinking water with meals, or 40 mins prior or after. The advice varies but it's along those lines in some way.Does drinking water with meals impede your body's ability to digest food? Should you be drinking water with your meals? Listen to today's episode to find out more.Research for this episode:https://timesofindia.india...
2020-04-1007 minThe Shift Health Coach3 Tips to Surviving the ChaosSend us a textStuff sucks right now but it's so important that we put energy in keeping ourselves both physically and mentally healthy. This week I discuss 3 tips to help us find some kind of normal.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-04-0304 minThe Shift Health CoachTips for working from homeSend us a textI have been working from home since 2005 both in a corporate environment and now with my own business. There were several years of growing pains, here are my tips for you to avoid those pains.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-03-2805 minThe Shift Health CoachSexSend us a textIf there was a magic pill that could make our skin brighter, get us more toned without the gym and reduce stress levels would you be all in? What if tell you sex can do all that and so much more. In today's episode, we talk about sex and all the great things it can do for us.Research for today's episode:https://www.webmd.com/sex-relationships/guide/sex-and-health#1https://nypost.com/2020/03/17/dr-oz-says-couples-should-have-sex-while-quarantining/If you are a health coach intere...
2020-03-2005 min
The Shift Health CoachAmerican Ninja Warrior "Monstro Ninja" Eric TottenSend us a textThis week I got to interview American Ninja Warrior "Monstro Ninja" Eric Totten he was on season 10 and just got the call back for season 12. Listen to today's episode as I talk with the Monstro Ninja Eric Totten.For more information make sure you follow Eric on Instagram @theMonstroNinjaor on Facebook @ETNinjaIf you would like to learn more about his design on holds for ninja click hereIf you are a health coach interested in joining other health coaches for growth and community...
2020-03-1323 minThe Shift Health CoachCoronavirusSend us a textA friend of mine posted a really good article about the coronavirus and how deadly and contagious it really is from Popular Science. In today's episode, we are talking about this article as well as what I am doing about the coronavirus and then I am sharing the stupid people who are not ordering a Corona beer because of the virus... it's a staggering amount of people.Research for this episode:Popular Science Article https://www.popsci.com/story/health/how-diseases-spread/?f...
2020-03-0606 minThe Shift Health CoachWhy I took 2 weeks offSend us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-03-0305 minThe Shift Health CoachStress, Trauma and EMDRSend us a textSpeaking from experience, it really sucks when you are working out eating right and the scale isn't moving or even worst going in the other direction. Stress sucks! It can make all your successes feel like a failure. But our reaction to day to day stress can possibly be made so much worse if there is unresolved trauma. Recently there has been a buzz about EMDR and the treatments around PTSD and trauma. In today's episode, we talk with Licensed Psychotherapist Christi Garner, LMF...
2020-02-1412 min
The Shift Health CoachChemistry not calories with Lyn-Genet RecitasSend us a textToday we have Lyn-Genet Recitas with us. Lyn-Genet is a Sports Nutritionist, NY Times and International bestselling author of The Plan and The Metabolism Plan. She is a wealth of knowledge when it comes down to how food affects inflammation in our bodies. She has a ground-breaking protocol that helps determine what foods are right for you as an individual for sustained physical and mental health.For more information visit https://lyngenet.com/For more information about Lyn-Genet...
2020-02-0727 minThe Shift Health CoachYou don't need willpowerSend us a textHave you ever started and diet and had a really hard time with willpower? Are you the kind of dieter who wishes you had more willpower? In this episode, I am talking about why it's not willpower you need and how trying to diet off of willpower will not lead to sustainable results.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn ...
2020-01-2405 min
The Shift Health Coach3 Starbucks Healthy TipsSend us a text3 tips to keep on your new year's resolution goal and still enjoy Starbucks.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2020-01-1703 minThe Shift Health CoachCarbsSend us a textAre you on a low carb diet? Or thinking about going low carb? We are attracted to low carb diets because they get results quick. For many of us the quick weight loss this comes at a cost...we tend to gain the weight back. In today's episode we talk about 2 main reasons we lose weight quickly and how we can be successful on a low carb diet.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Mu...
2020-01-1009 min
The Shift Health CoachNew Year Resolutions, and what not to doSend us a textDo you love or hate new years' resolutions? Over the past few years, I have had mixed feelings. How many times have you reached your New Year resolution? Do you set year-long intentions? With the new year approaching, I came across a Ted Talk that spoke about one tip that really offered some great advice. This got me thinking about how I set the intentions and goals for the new year. Listen now to hear about one thing you shouldn't do and some advice to hit those goals.Reference...
2020-01-0307 min
The Shift Health CoachDiet Season Stress, Do this!Send us a textJanuary 1st kicks off what I call "Diet Season", everybody is suddenly on a diet and hitting the gym. Quinoa and Almond butter are sold out everywhere like the hottest Christmas toy. Most diets dont even make it to January 15th let alone February and the top reason is stress. We chose diets that are so far from our day-to-day lifestyle they are not sustainable. This week we are going to discuss what you need to do in order to make your 2020 the year of health and reaching your g...
2019-12-2003 min
The Shift Health CoachElf StressSend us a textHolidays can be stressful enough and then as parents we feel the need to introduce the Elf to our kids. Why? This week's episode is a funny rant on parental stress with the elf. I hope this episode brings you a bit of laughter during the stressful elf season.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2019-12-1303 minThe Shift Health CoachEssential Oil SafetySend us a textI love essential oils, however, I often see good meaning people giving what I have now learned as dangerous advice. Did you know not all essential oils are safe? That certain ones can cause breathing problems in kids? Or that essential oils often require proper dilution and a bit of math. Don't be fooled because an oil says "therapeutic grade" doesn't make it safe there are still rules and guidelines to follow. These oils/plants are powerful and they need to be respected. Listen...
2019-12-0617 min
The Shift Health CoachLow Carb Slingshot effectSend us a textHave you tried a low-carb diet? How did you do? Did you lose the weight initially and then gain some if not all or more back. In today's episode, I talk about something I call the low-carb slingshot effect. We also discuss how to avoid it and should we be really low-carbing it or is there a better option?If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click...
2019-11-2207 minThe Shift Health CoachBlue Light Glasses Thoughts and ResearchSend us a textHave you seen someone wearing these yellow glasses? Have you heard about the health issues with blue light and ever wondered do you need to be concerned? Do you want to know why and what the research has to say? Listen now to find out more.Research for this episode is:All about blue light: https://www.allaboutvision.com/cvs/blue-light.htmWhat is blue light:https://www.preventblindness.org/blue-light-and-your-eyesAmerican Academy of Opthalmology on blue light glasses:https://www....
2019-11-1507 minThe Shift Health CoachDo you want to be healthy?Send us a textHave you ever meet someone who didn't want to be healthy? There is so much contradicting health information which often leads people feeling helpless in reaching their health goals. A few years ago my friend Paige and I released a cookbook to help people get back to the love with food, wholesome food that tastes good and is fun. This episode I share a bit about our mission with that book and how that has tied into the rest of my career and upcoming cookbook. Can you guess what t...
2019-11-0807 min
The Shift Health CoachHalloween Candy GuiltSend us a textLike so many of us did you overdo it on the Halloween candy? Feeling a little guilty with that sugar hangover. This episode we are talking candy and that Halloween guilt. It is possible to have some candy and not feel guilty. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2019-11-0103 min
The Shift Health CoachOh, Sh*t MealsSend us a textWe have all been there, crazy day and then mealtime rolls around, the last thing you want to do is cook food. You're left with two options skip the meal or grab fast food. Well, there is a third option its the "Oh sh*t" meal (OSM). In this episode, we are going to talk about what an "Oh, Sh*t meal" is and how-to find ones perfect for you and your family during those chaotic times.If you are a health coach interested in joining other health coaches for growth and community visit ...
2019-10-2511 minThe Shift Health CoachLessons in FailureSend us a textFailing sucks, however, we need to discover why we fail in order to succeed. In this week's episode I share a few failures and a piece of advice that changed my way of looking at failure.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2019-10-1808 min
The Shift Health CoachNo More ExcusesSend us a textI used to think our excuses stood in the way of achieving goals. In today's episode, we talk about the epiphany I had that it's not the excuses standing in our way its something else. Listen to today's episode to discover what is holding you back.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2019-10-1111 min
The Shift Health CoachInterview with Ken Leeser creator of Recipe IQSend us a textHave you ever seen a recipe and wondered what the macro/calorie count is? This app allows you the flexibility to have total control so recipes can fit your nutritional or dietary needs. Listen to today's episode to learn about all the cool things this app can do. The app can be downloaded for free in the Apple or Google Play stores.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Mus...
2019-10-0415 minThe Shift Health CoachLazy KetoSend us a textI recently came across this Healthline article about a new version of the keto diet called "Lazy Keto". Listen to today's episode and hear what I have to say.Article for Lazy Keto:https://www.healthline.com/nutrition/lazy-keto?fbclid=IwAR0E1TTrDoSsO5PiI6sUjROYCPGlU5zXLVo_ptKERLHHGeEMabLTaR_rTMQIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to li...
2019-09-2704 min
The Shift Health CoachDetox Teas, Miraculous Health Claims & Instagram ChangesSend us a textInstagram announced on Wednesday, Sept 18th, 2019 that they were cracking down on influences promoting weight loss and surgical procedures to minors. They are also cracking down on items being promoted to everyone making miraculous health claims. Listen to today's episode to see how these changes are going to affect you and I share my thoughts on detox tea and my secret to a healthier life.Links for this episode:https://www.cbsnews.com/news/instagram-posts-that-promote-weight-lo...
2019-09-2007 min
The Shift Health CoachProtein Bars, Glorified CandySend us a textWe have a great workout, grab a protein bar to help replenish us. Yet, is this really healthy? Does this support your goal or is it something else?If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2019-09-1310 min
The Shift Health CoachFruits and Veggies Conventional vs. OrganicSend us a textAre organic fruits and veggies that much better for us than conventionally grown? What does the science say? What is the difference between conventional vs organic? What if you can't afford organic? Are organic cookies healthy? This week I am also introducing a segment where each week I will provide you with a veggie recipe so that you can "eat your effing veggies".Research for this episode:https://www.ncbi.nlm.nih.gov/pubmed/22944875https://www.ncbi.nlm.nih.gov/pmc/articles/PMC...
2019-09-0610 min
The Shift Health CoachWeight Watchers Kurbo* app, solving childhood obesity or causing disordered eating?Send us a text20.6% That's the number of how many 12-17 years old are considered Obese. I don't think there is an argument that this is not a huge problem. WW (formerly known as Weight Watchers) recently released an app designed for kids between the ages of 8-17 to help develop a "healthier relationship with food". In this weeks episode, I talk about kids and dieting also taking a look at why Kurbo* is creating so much controversy. Is this app really helping to solve the issue of childhood ob...
2019-08-3017 minThe Shift Health CoachUnhealthy Healthy HabitsSend us a textEverything in moderation, it's one thing I am a huge fan of and even in healthy habits. Often even healthy habits can be taken to far and suddenly a health habit can become unhealthy. In today's episode, I talk about my top unhealthy healthy habits. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2019-08-2308 min
The Shift Health CoachWhy emotional eating isn't the real problemSend us a textI hear people talking about emotional eating like its a dirty word. What if I told you that emotional eating isn't an issue and that we are all are emotional eaters. In today's episode, we discuss emotional eating and what we can do to have a better relationship with food. It is possible to have your cake and eat it too! If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex G...
2019-08-1610 min
The Shift Health CoachCBD Oil and things you need to knowSend us a textCBD oil is available everywhere from health food stores, mini-marts and even motorcycle shops. With any growing trend, many times the market demands exceed the science. In today's episode, we discuss if CBD oil is legal, what the research really says, side effects we should be aware of and how to make sure you are purchasing a high-quality product.NOTE: The CBD oil research and laws are constantly changing and there are many grey areas, If you are thinking about taking CBD oil I...
2019-08-0910 min
The Shift Health CoachIIFYM Instagram vs. RealitySend us a textIf you follow any diet or nutritional advice on Instagram you have probably seen the hashtag #IIFYM. This hashtag really can make my blood boil, this hashtag is full of pictures of "nutrition and fitness experts" and everyday people trying to lose weight eating fruitloops and donuts with the excuse of "it fits my macros". In today's episode, I talk about what IIFYM is and how I got a big dose of Instagram vs. reality. If you are a health coach interested in joining other he...
2019-08-0205 min
The Shift Health CoachThank youSend us a textBig thank you for all my listeners! What am I thanking you for? Listen to find out why I am super thankful to everyone.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2019-07-3101 min
The Shift Health CoachSnack with a purposeSend us a textWe can easily ruin a good diet or a healthy day of wholesome eating within a short period of time when choosing the wrong snacks. In today's episode, we are going to talk about better options and when and why we crave certain items.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
2019-07-2610 min
The Shift Health CoachHealth HijackerSend us a textWhat do you think is the biggest health hijacker? Is it overeating, under-eating, carbs,sugar...ect? What if I were to tell you its not any of those. That you could be eating right, working out, doing everything all the health professionals tell you should do and still not getting the results you wish. Listen to today's episode and find out what can be totally hijacking your health. To listen to this episode click here.If you are a health coach interested in joining other health...
2019-07-1904 min
The Shift Health CoachSleep, Eat, Stress ConnectionSend us a textWe have all heard not getting enough sleep can affect weight loss but it does so much more than that. In this weeks episode, we talk about 4 hormones that are directly affected by sleep and how not getting enough can be the cause of over-eating and excessive stress.Research for this weeks episode:https://www.webmd.com/a-to-z-guides/what-is-cortisol#1https://www.webmd.com/diet/features/your-hunger-hormones#1https://www.countingsheep.net/melatonin-and-cortisolhttps://www.ncbi.nlm....
2019-07-1206 min
The Shift Health CoachBody Positive Movement Promoting Obesity?Send us a textThis topic really fires me up. Lately, I have been seeing a lot of ugliness on Instagram regarding the body positive movement promoting obesity. Most of this I have noticed is coming from us in the health and wellness industry, the same industry that should be helping people live better (physically and mentally). In this episode, we talk about a study that seems to have potentially started this thought process. More importantly, I discuss the need for this body positive moment a...
2019-07-0507 min
The Shift Health CoachDay After VacationSend us a textYou had a great time on vacation laughing, good food and drinks but now it's back to reality. Most people tend to gain anywhere from 3-5lbs on vacation just from over-indulgence but with a few simple tips, we can get back to our normal selves and weight without the guilt or worry. In today's episode to we talk about a few simple tips for the day after vacation.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth ...
2019-06-2804 min
The Shift Health CoachSurviving Gas Station NutritionSend us a textThis past week me and my husband participated in Motor Trends Hot Rod Power Tour, it was 7 cities, 7 days and 2200 miles (door to door) it was an awesome week-long rolling car show in a 1968 Mustang. We spend a lot of time in the car and due to the crazy schedules, most of our meals were at a gas station and surprisingly it is possible to find healthy alternatives on the road. In this episode I am sharing the top downfalls, were we messed up and I will give you our top tips on s...
2019-06-2109 min
The Shift Health CoachTips for choosing the right dietSend us a textThere are hundreds if not thousands of dietary theories out there because there is always a group of people each one works for but as many people as it works for it might not work for twice as many people. We call this Bio-Individuality, just because it works for someone else doesn't mean it will work for you?There is so much diet and nutritional information out there it is hard to know what is best for you. How can we avoid wasting time, money and health on nutritional informat...
2019-06-1405 min
The Shift Health CoachTips to beat summer stressSend us a textIts that time of year we have been waiting for, sun, beaches, warm weather, fun. Yet it's also one of our most stressful times of the year from kids, vacation planning, unrealistic expectations and simply not enough time to cram all your year-long wishes into a short 12 weeks.In this episode, I share a few short practical tips in keeping your summer stress in check.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Gr...
2019-06-0706 min
The Shift Health CoachGrains good or bad?Send us a textSo much conflicting information if grains are good or bad? Should we be eating them? How often? Should some people avoid them?In this weeks episode, we talk about the common misconceptions about grains such as anti-nutrients (phytic acid, lectins, and gluten), inflammation, excessive weight gain.Research for the following episode:General information on Phytic acid: https://www.sciencedirect.com/topics/neuroscience/phytic-acid Kidney stones and phytic acid: https://www.ncbi....
2019-05-3110 min
The Shift Health CoachRant on sugar, glucose and maple syrupSend us a textSugar is not a health food yet I often hear people alter recipes with honey or maple syrup like adding in those "natural" sugars suddenly make brownies healthy. In this episode, we breakdown sugar, what is glucose vs fructose, glycemic index and answer the question "Is maple syrup and honey healthy?".Links for today's episode:Glucose and metabolic rates:https://www.niddk.nih.gov/news/archive/2017/tale-two-sugars-fructose-glucose-cause-differing-metabolic-effectsGlucose foods: ht...
2019-05-2407 min
The Shift Health CoachStop eating like an assholeSend us a textIn the coming weeks, we are going to be discussing common health claims to see if they are worth our time and money. Often we hear things such as grains cause inflammation, Honey is a better sugar, Phytic acid steals our bodies of nutrients, and raw is better than cooked. But before we dive into the truth on those topics we need to first discuss our eating habits, we can have the best nutritional information but if we continue eating like assholes nothing will matter. We all wan...
2019-05-1706 minThe Shift Health CoachWhy a calorie is not an calorieSend us a textWe have all heard it before "a calorie is a calorie" I swear this saying was created by someone who just wanted to eat pretzels and gummy bears. Ever wonder why you can eat an 1800 calorie diet and gain weight but eat 2200 calories and lose, it's because of something else other than calories. In this episode we are going to discuss what a calorie is, history of a calorie, why it's not as simple as "a calorie is a calorie" and when calories do matter. Research for this episode:Hi...
2019-05-1006 min
The Shift Health CoachHydration and ElectrolytesSend us a textIt's getting warm, electrolyte replacements are everywhere. Often times we are replacing electrolytes and not properly hydrating or we are hydrating and not replacing electrolytes when needed. In this weeks episode, we discuss what is hydration, what are electrolytes, why both are needed, when and some tips for electrolyte replacements. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Fa...
2019-05-0306 minThe Shift Health CoachCelery Juice WTHSend us a textHave you heard of the new trendy nutrition craze of Celery juice? Its everywhere Instagram has over 129k posts, all the latest celebrities are raving about these amazing benefits. In today's episode, we are going to take a look at the benefits of celery juice and see if it's really worth our time. We will also take a look to see if there is something just as good, if not better that doesn't taste like dirt.If you are a health coach interested in joining other health coaches for ...
2019-04-2606 min