Shows
The Mental Health Today ShowRecovering From Complex Trauma Using EMDR With Laura VaismanLaura Vaisman is a writer, author & mental health advocate. She teaches others that our body is the boss and that the emotions that arise from what we are feeling in our bodies are the greatest gift. She isn’t afraid to share her own journey from healing past traumas & struggles with CPTSD. There’s too much stigma around speaking about one’s mental health, she creates the space for people to express their emotions. It’s her mission to change the way we speak & understand mental health by normalizing human behavior and having a better understand...
2023-09-1831 min
The On-Call EmpathEpi. 179 EMDR Therapy: Through the Eyes of an EmpathAt first look, EMDR appears to take an unconventional approach to psychological disorders. It does not rely on medicine or talk therapy. EMDR instead makes use of the patient's own rapid, rhythmic eye movements. These eye movements lessen the impact of emotionally charged recollections of traumatic experiences in the past. Laura Vaisman, my next guest, speaks honestly about her own experiences with EMDR therapy. Laura is a writer and author who advocates for mental health. She's not afraid to share her story, and this is an episode you won't want to miss! Please support my work: https://anchor.fm/oncallempath...
2022-09-2032 min
Traveling Jersey Girl PodcastEp. #12 Overthinking, Anxiety & Dating with motivational speaker Mindie BarnettMindie Barnett is a motivational speaker, entrepreneur, tv contributor and single mom. She recently entered back into the dating world after his divorce and found online dating or dating in general to be overwhelming. Laura speaks about her experience with dating and anxiety. Do you overthink when it comes to dating? Do you worry how you'll handle your anxiety and the dating world? This episode is for you. Laura shares how she used to overthink and run when things were too good to be true for years but eventually learned that would lead nowhere. She tells Mindie funny dating...
2021-06-0338 min
The Race for the RingAnnihilating AnxietyThis week on Race for the Ring, Mindie is joined by traveler, author, and mental health advocate Laura Vaisman.Tune in for some incredible insight on how to deal with anxiety when dating someone new. They discuss why some people get anxious at the beginning of a relationship and how to deal with that anxiety? If you are someone that gets anxious listen closely to learn about how to manage your anxiety when starting a new chapter with a partner.Laura Vaisman - Author, Mental Health...
2021-05-2637 minTraveling Jersey Girl Podcast"The Moment I Force My Creativity, I Stop." with sports psychologist Koos KloosterToday's episode back in July 2020, Laura speaks with Koos Klooster from Confused Confucius podcast. He's a sports psychologist who interviews experts about their journey of success from a psychological standpoint. He asks about performance psychology from a range of people to get a better understanding of their habit creation, emotional regulation, concentration, mindfulness/meditative techniques, and most importantly rest/recovery techniques. Laura speaks about how important her creativity is to put out her most authentic work, she never forces her creativity and the moment she does, she stops. She speaks about how important breaks and lack of judgment are...
2021-05-2645 minTraveling Jersey Girl Podcast"I Felt Like I Was Being Given a Second Shot..." with The Red Bra ProjectLaura speaks with Renee Baus & Shawna, Altenburger from The Red Bra Project where they inspire and empower women, one story at a time. The story of the Red Bra Project was created with an intention to serve as a platform to celebrate her, in many ways. It could be to bring her into the spotlight for a moment, should she choose to come along as a place she can share her story. The Red Bra signifies, "Think about it as the modern day cape for the woman. It’s a symbol. Bold, powerful & supportive. A reminder that wh...
2021-05-1148 minTraveling Jersey Girl PodcastSpiritual Nomad Reading: Chapter 1: Europe, or a Used Car?Follow along as Laura reads snippets from her first book Spiritual Nomad: A Journey Within and Abroad. She adds little side stories that may not be in the book too.
When I was a young girl, I was shy, anxious, and afraid. Of everything. Then, at age 17, I suddenly found my life changed when I was given the opportunity to travel to Europe. The exhilarating experience of traveling solo opened my eyes to a new vibrant way of being, and I returned home happier, more confident, and eager to let my voice be heard. I promised...
2021-05-1106 minTraveling Jersey Girl PodcastSpiritual Nomad Reading: PrologueFollow along as Laura reads snippets from her first book Spiritual Nomad: A Journey Within and Abroad. She adds little side stories that may not be in the book too.
When I was a young girl, I was shy, anxious, and afraid. Of everything. Then, at age 17, I suddenly found my life changed when I was given the opportunity to travel to Europe. The exhilarating experience of traveling solo opened my eyes to a new vibrant way of being, and I returned home happier, more confident, and eager to let my voice be heard. I promised myself...
2021-05-0412 minTraveling Jersey Girl Podcast"I Can't Continue To Run, My Problems Will Always Be There." with Anaregina FriasLaura speaks with author, Anaregina Frias who read Laura's first book Spiritual Nomad: A Journey Within and Abroad. Anaregina really resonated with Laura's story, specifically going through a similar traumatic event and how she navigated through those emotions and faced her fears. Laura speaks of she used her anxiety as motivation on her first backpacking trip through Europe at 18 years old and how it took her on adventures she would never imagine or dream of. Staying at the Funny Farm in Switzerland is what eventually would lead her to write this book 13 years later. She travel taught her...
2021-05-041h 00Traveling Jersey Girl Podcast"Emotions are a gift" with Social NinjasLaura speaks with Kyle Mitchell who is a mental health speaker, podcaster, advocate, and social media influencer who is passionate about solving the problem of poor mental health in the world and the impact that mental health has on people, especially the youth. His Co-Host, Jeremy Greene is a social coach, podcaster, and influencer. Growing up, Jeremy struggled with severe social anxiety. To overcome this, he decided to become a Social Ninja and now shares his knowledge and experience with others that seek help connecting with others. They've created their podcast, Social Ninjas, and their mission is to destigmatize...
2021-04-2656 minTraveling Jersey Girl Podcast"Traveling Gave Me The Confidence That Anxiety Took Away" with Harry DeMarcoHarris DeMarco hosts Speiik Podcast (Pronouced 'Speak') where he interviews various individuals with unique backgrounds and stories to help connect people, share knowledge and information, promote open communication, conversation, and intellectual understanding among people. Laura and Harry used to go to high school together and this is the first time catching up since our days as class of 08'. Laura goes into her writing journey, how it's came to be and the creative process ebbs & flows. She also talks about her first love, traveling the world and how much it's shaped her into the person she is...
2021-04-231h 21Traveling Jersey Girl PodcastHow To Articulate Your Story Better Online with Robert CourtneyRobert Courtney is a brand strategist, businessman and designer of UNEEK Collection, which was inspired by wanting to change the racial perception of young black men in society. That was later transitioned into educating people about diversity. His marketing agency is geared towards brands who want to articulate their story better online. He understands authenticity and consistency is key for a successful business and he was inspired by Laura's talk with Gary Vee & the discussion around mental health. We dive deep into how write a book and how important it is to get your authentic message out there...
2021-04-2258 minTraveling Jersey Girl PodcastThe Willingness To Be Seen with Tom GentryTom Gentry is a state and internationally-certified addiction counselor, living in West Palm Beach, Florida. He has spent more than 20 years working with people and families affected by addiction. He helps men navigate the terrain between early stages of abstinence and long-term recovery. He facilitates groups, focusing on relationships, codependency issues, and the transition into manhood. Tom, himself, found recovery as a young adult and is grateful to be breaking the cycle of alcoholism in his family, from which it has suffered for generations. We talk about the importance of mental health, completely unfiltered. Laura speaks about how travel...
2021-04-171h 26Traveling Jersey Girl PodcastOvercoming The Fear of Doing Video Content with Monta Vilumsone(April 25th, 2020) Laura sits with Monta Vilumsone who was so inspired by watching her talk with Gary Vee, she had to have her on the show. Monta asks how Laura overcame her fear from not doing video content for 12 years and how things have been since Tea With Gary Vee. Monta is a traveler herself and has struggled with anxiety & depression, which opens the discussion of mental health. Laura explains how traveling the world helped her anxiety and shares how one can manage their mental health. Laura talks about her new book about to be published, Penny Panic (Now available...
2021-04-151h 13
Traveling Jersey Girl Podcast"You Gave Writing 12 Years But Video Zero" with Gary VeeI had the chance to speak with Gary Vee today last year. I've been a writer for the last 12+ years and have now published my second book, Penny Panic which I talk about with him. I had questions to ask about my writing and why it's not taking off even though people love what I write and give me great feedback. Gary Vee gives me the Jersey kick in the ass and calls me the fuck out. Listen to what he has to say and the breakthrough I had. I'm grateful I had this moment and now a...
2021-04-0818 min
The Red Bra Project PodcastEP 70 Proof That The Reward is Always Waiting On the Other Side of Fear - with Laura VaismanIn episode 70 on The Red Bra Project we had the privilege to spend some time with Author, Writer, Traveler, Jersey Girl at heart always, Laura Vaisman. We don't mean the fist - pumping kinda Jersey girl, we mean the no bullshit, tell ya how it is, filter free Jersey girl!
While Laura like many of us spent the last year at home - this year came for Laura after a decade of traveling, living out of suitcases and starting from a new slate with every new adventure. While it was an adjustment of course, Laura was grateful to ha...
2021-02-0249 min
Hello I’m Underpaid PodcastOvercoming Anxiety as an Entrepreneur with Laura Vaisman | Ep #10In this episode, I speak with Laura Vaisman about the importance of travel, mental health and following your passion and doing what you love. Let us know what you thought below in the comments!
Laura Vaisman ( Our Guest ) Website
www.travelingjerseygirl.com
Instagram
https://www.instagram.com/traveljerzgirl/
Our website
https://underpaidclothing.com/
2021-01-2030 min
Here Is HopeBeing Unapologetically Yourself Is a Practice Ft. Laura VaismanIn this episode, I sat down with author Laura Vaisman. Laura is passionate about mental health and helping teens/young adults cope and overcome their anxiety. She shares her experiences with anxiety and mental health struggles. Laura went from thinking her anxiety was her weakness to now seeing it as a gift. She also shares some of the things that help her cope and manage her anxiety. Follow Laura here:Instagram: @traveljerzgirlGet Spiritual Nomad: A Journey Within And Abroad and Penny Panic on Amazon
2020-10-2839 min
The Social NinjasGoing Outside Your Comfort Zone When You Have Anxiety Ft. Laura VaismanIn this episode we brought on the author of Spiritual Nomad: A Journey Within & Abroad, Laura Vaisman. She is known not only for her book but also her conversation with Gary Vaynerchuck in his #teawithgaryvee series. She talked about how she was uncomfortable doing videos and Gary challenged her to do them anyways and she did and is still doing that. This girl is a fighter and it was so great getting to hear more of her story with anxiety. Enjoy!
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2020-07-1356 min
Harris DeMarco PodcastLaura Vaisman – A Writer’s JourneyLaura Vaisman is an Author, Traveler, and Blogger. Her latest book is “Spiritual Nomad: A Journey Within And Abroad”. www.travelingjerseygirl.com Instagram: @traveljerzgirl Twitter: @traveljerzgirl TikTok: @traveljerzgirl Buy "Spiritual Nomad: A Journey Within And Abroad" Click Here: https://amzn.to/3axOCDF Listen On: Apple Podcast, Google Podcast, Spotify, Stitcher, and TuneIn Instagram: @harrisdemarco
2020-04-241h 21