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Showing episodes and shows of
Laura Vaisman
Shows
The Mental Health Today Show
Recovering From Complex Trauma Using EMDR With Laura Vaisman
Laura Vaisman is a writer, author & mental health advocate. She teaches others that our body is the boss and that the emotions that arise from what we are feeling in our bodies are the greatest gift. She isn’t afraid to share her own journey from healing past traumas & struggles with CPTSD. There’s too much stigma around speaking about one’s mental health, she creates the space for people to express their emotions. It’s her mission to change the way we speak & understand mental health by normalizing human behavior and having a better understand...
2023-09-18
31 min
The On-Call Empath
Epi. 179 EMDR Therapy: Through the Eyes of an Empath
At first look, EMDR appears to take an unconventional approach to psychological disorders. It does not rely on medicine or talk therapy. EMDR instead makes use of the patient's own rapid, rhythmic eye movements. These eye movements lessen the impact of emotionally charged recollections of traumatic experiences in the past. Laura Vaisman, my next guest, speaks honestly about her own experiences with EMDR therapy. Laura is a writer and author who advocates for mental health. She's not afraid to share her story, and this is an episode you won't want to miss! Please support my work: https://anchor.fm/oncallempath...
2022-09-20
32 min
Traveling Jersey Girl Podcast
Ep. #12 Overthinking, Anxiety & Dating with motivational speaker Mindie Barnett
Mindie Barnett is a motivational speaker, entrepreneur, tv contributor and single mom. She recently entered back into the dating world after his divorce and found online dating or dating in general to be overwhelming. Laura speaks about her experience with dating and anxiety. Do you overthink when it comes to dating? Do you worry how you'll handle your anxiety and the dating world? This episode is for you. Laura shares how she used to overthink and run when things were too good to be true for years but eventually learned that would lead nowhere. She tells Mindie funny dating...
2021-06-03
38 min
The Race for the Ring
Annihilating Anxiety
This week on Race for the Ring, Mindie is joined by traveler, author, and mental health advocate Laura Vaisman.Tune in for some incredible insight on how to deal with anxiety when dating someone new. They discuss why some people get anxious at the beginning of a relationship and how to deal with that anxiety? If you are someone that gets anxious listen closely to learn about how to manage your anxiety when starting a new chapter with a partner.Laura Vaisman - Author, Mental Health...
2021-05-26
37 min
Traveling Jersey Girl Podcast
"The Moment I Force My Creativity, I Stop." with sports psychologist Koos Klooster
Today's episode back in July 2020, Laura speaks with Koos Klooster from Confused Confucius podcast. He's a sports psychologist who interviews experts about their journey of success from a psychological standpoint. He asks about performance psychology from a range of people to get a better understanding of their habit creation, emotional regulation, concentration, mindfulness/meditative techniques, and most importantly rest/recovery techniques. Laura speaks about how important her creativity is to put out her most authentic work, she never forces her creativity and the moment she does, she stops. She speaks about how important breaks and lack of judgment are...
2021-05-26
45 min
Traveling Jersey Girl Podcast
"I Felt Like I Was Being Given a Second Shot..." with The Red Bra Project
Laura speaks with Renee Baus & Shawna, Altenburger from The Red Bra Project where they inspire and empower women, one story at a time. The story of the Red Bra Project was created with an intention to serve as a platform to celebrate her, in many ways. It could be to bring her into the spotlight for a moment, should she choose to come along as a place she can share her story. The Red Bra signifies, "Think about it as the modern day cape for the woman. It’s a symbol. Bold, powerful & supportive. A reminder that wh...
2021-05-11
48 min
Traveling Jersey Girl Podcast
Spiritual Nomad Reading: Chapter 1: Europe, or a Used Car?
Follow along as Laura reads snippets from her first book Spiritual Nomad: A Journey Within and Abroad. She adds little side stories that may not be in the book too. When I was a young girl, I was shy, anxious, and afraid. Of everything. Then, at age 17, I suddenly found my life changed when I was given the opportunity to travel to Europe. The exhilarating experience of traveling solo opened my eyes to a new vibrant way of being, and I returned home happier, more confident, and eager to let my voice be heard. I promised...
2021-05-11
06 min
Traveling Jersey Girl Podcast
Spiritual Nomad Reading: Prologue
Follow along as Laura reads snippets from her first book Spiritual Nomad: A Journey Within and Abroad. She adds little side stories that may not be in the book too. When I was a young girl, I was shy, anxious, and afraid. Of everything. Then, at age 17, I suddenly found my life changed when I was given the opportunity to travel to Europe. The exhilarating experience of traveling solo opened my eyes to a new vibrant way of being, and I returned home happier, more confident, and eager to let my voice be heard. I promised myself...
2021-05-04
12 min
Traveling Jersey Girl Podcast
"I Can't Continue To Run, My Problems Will Always Be There." with Anaregina Frias
Laura speaks with author, Anaregina Frias who read Laura's first book Spiritual Nomad: A Journey Within and Abroad. Anaregina really resonated with Laura's story, specifically going through a similar traumatic event and how she navigated through those emotions and faced her fears. Laura speaks of she used her anxiety as motivation on her first backpacking trip through Europe at 18 years old and how it took her on adventures she would never imagine or dream of. Staying at the Funny Farm in Switzerland is what eventually would lead her to write this book 13 years later. She travel taught her...
2021-05-04
1h 00
Traveling Jersey Girl Podcast
"Emotions are a gift" with Social Ninjas
Laura speaks with Kyle Mitchell who is a mental health speaker, podcaster, advocate, and social media influencer who is passionate about solving the problem of poor mental health in the world and the impact that mental health has on people, especially the youth. His Co-Host, Jeremy Greene is a social coach, podcaster, and influencer. Growing up, Jeremy struggled with severe social anxiety. To overcome this, he decided to become a Social Ninja and now shares his knowledge and experience with others that seek help connecting with others. They've created their podcast, Social Ninjas, and their mission is to destigmatize...
2021-04-26
56 min
Traveling Jersey Girl Podcast
"Traveling Gave Me The Confidence That Anxiety Took Away" with Harry DeMarco
Harris DeMarco hosts Speiik Podcast (Pronouced 'Speak') where he interviews various individuals with unique backgrounds and stories to help connect people, share knowledge and information, promote open communication, conversation, and intellectual understanding among people. Laura and Harry used to go to high school together and this is the first time catching up since our days as class of 08'. Laura goes into her writing journey, how it's came to be and the creative process ebbs & flows. She also talks about her first love, traveling the world and how much it's shaped her into the person she is...
2021-04-23
1h 21
Traveling Jersey Girl Podcast
How To Articulate Your Story Better Online with Robert Courtney
Robert Courtney is a brand strategist, businessman and designer of UNEEK Collection, which was inspired by wanting to change the racial perception of young black men in society. That was later transitioned into educating people about diversity. His marketing agency is geared towards brands who want to articulate their story better online. He understands authenticity and consistency is key for a successful business and he was inspired by Laura's talk with Gary Vee & the discussion around mental health. We dive deep into how write a book and how important it is to get your authentic message out there...
2021-04-22
58 min
Traveling Jersey Girl Podcast
The Willingness To Be Seen with Tom Gentry
Tom Gentry is a state and internationally-certified addiction counselor, living in West Palm Beach, Florida. He has spent more than 20 years working with people and families affected by addiction. He helps men navigate the terrain between early stages of abstinence and long-term recovery. He facilitates groups, focusing on relationships, codependency issues, and the transition into manhood. Tom, himself, found recovery as a young adult and is grateful to be breaking the cycle of alcoholism in his family, from which it has suffered for generations. We talk about the importance of mental health, completely unfiltered. Laura speaks about how travel...
2021-04-17
1h 26
Traveling Jersey Girl Podcast
Overcoming The Fear of Doing Video Content with Monta Vilumsone
(April 25th, 2020) Laura sits with Monta Vilumsone who was so inspired by watching her talk with Gary Vee, she had to have her on the show. Monta asks how Laura overcame her fear from not doing video content for 12 years and how things have been since Tea With Gary Vee. Monta is a traveler herself and has struggled with anxiety & depression, which opens the discussion of mental health. Laura explains how traveling the world helped her anxiety and shares how one can manage their mental health. Laura talks about her new book about to be published, Penny Panic (Now available...
2021-04-15
1h 13
Traveling Jersey Girl Podcast
"You Gave Writing 12 Years But Video Zero" with Gary Vee
I had the chance to speak with Gary Vee today last year. I've been a writer for the last 12+ years and have now published my second book, Penny Panic which I talk about with him. I had questions to ask about my writing and why it's not taking off even though people love what I write and give me great feedback. Gary Vee gives me the Jersey kick in the ass and calls me the fuck out. Listen to what he has to say and the breakthrough I had. I'm grateful I had this moment and now a...
2021-04-08
18 min
The Red Bra Project Podcast
EP 70 Proof That The Reward is Always Waiting On the Other Side of Fear - with Laura Vaisman
In episode 70 on The Red Bra Project we had the privilege to spend some time with Author, Writer, Traveler, Jersey Girl at heart always, Laura Vaisman. We don't mean the fist - pumping kinda Jersey girl, we mean the no bullshit, tell ya how it is, filter free Jersey girl! While Laura like many of us spent the last year at home - this year came for Laura after a decade of traveling, living out of suitcases and starting from a new slate with every new adventure. While it was an adjustment of course, Laura was grateful to ha...
2021-02-02
49 min
Hello I’m Underpaid Podcast
Overcoming Anxiety as an Entrepreneur with Laura Vaisman | Ep #10
In this episode, I speak with Laura Vaisman about the importance of travel, mental health and following your passion and doing what you love. Let us know what you thought below in the comments! Laura Vaisman ( Our Guest ) Website www.travelingjerseygirl.com Instagram https://www.instagram.com/traveljerzgirl/ Our website https://underpaidclothing.com/
2021-01-20
30 min
Here Is Hope
Being Unapologetically Yourself Is a Practice Ft. Laura Vaisman
In this episode, I sat down with author Laura Vaisman. Laura is passionate about mental health and helping teens/young adults cope and overcome their anxiety. She shares her experiences with anxiety and mental health struggles. Laura went from thinking her anxiety was her weakness to now seeing it as a gift. She also shares some of the things that help her cope and manage her anxiety. Follow Laura here:Instagram: @traveljerzgirlGet Spiritual Nomad: A Journey Within And Abroad and Penny Panic on Amazon
2020-10-28
39 min
The Social Ninjas
Going Outside Your Comfort Zone When You Have Anxiety Ft. Laura Vaisman
In this episode we brought on the author of Spiritual Nomad: A Journey Within & Abroad, Laura Vaisman. She is known not only for her book but also her conversation with Gary Vaynerchuck in his #teawithgaryvee series. She talked about how she was uncomfortable doing videos and Gary challenged her to do them anyways and she did and is still doing that. This girl is a fighter and it was so great getting to hear more of her story with anxiety. Enjoy! You can get 20% off your first order of CUSTOMIZED nootropics by using the code...
2020-07-13
56 min
Harris DeMarco Podcast
Laura Vaisman – A Writer’s Journey
Laura Vaisman is an Author, Traveler, and Blogger. Her latest book is “Spiritual Nomad: A Journey Within And Abroad”. www.travelingjerseygirl.com Instagram: @traveljerzgirl Twitter: @traveljerzgirl TikTok: @traveljerzgirl Buy "Spiritual Nomad: A Journey Within And Abroad" Click Here: https://amzn.to/3axOCDF Listen On: Apple Podcast, Google Podcast, Spotify, Stitcher, and TuneIn Instagram: @harrisdemarco
2020-04-24
1h 21