Shows
The Challenges of ChangeThe Power of Why: A Radical Approach to Change, Episode 44Why do we keep repeating patterns that don’t serve us—even when we know better? In this insightful episode, Laura explores how asking a simple but profound question—“why?”—can unlock lasting change in our habits, relationships, and mindset.From rethinking her own morning routine to helping clients overcome budgeting resistance, Laura shows how our actions are often driven by hidden motivations we rarely take the time to examine. You’ll learn how curiosity (not judgment) is the gateway to transformation—and why true change starts with understanding, not willpower.✨ Discover:The real reason your h...2025-05-1312 minThe Challenges of ChangeFear As A Compass, Episode 43Fear isn’t a flaw in your wiring — it’s a message. Fear As a Compass unpacks the deeper purpose of psychological fear, revealing it not as a barrier, but as a signal: to protect what matters and prepare for what’s next. In a world obsessed with control and prediction, we explore what it means to let fear guide who you're becoming, not just what you’re planning. Through grounded conversations and soul-deep insights, you'll learn how to stop misusing fear as a false prophet of doom — and instead, clarify the traits, values, and inner leadership needed to meet uncerta...2025-05-0614 minThe Challenges of ChangeBoundaries Without Burnout: Practicing the Courage to Speak Up with Care With Coach Jess, Episode 42What if setting a boundary wasn’t about shutting people out—but about letting yourself in?In this powerful and soul-nourishing episode, Jessica and Laura crack open one of the most misunderstood parts of emotional wellness: boundaries. With warmth, wisdom, and just the right amount of boldness, they guide you through what it really takes to speak your truth—without guilt, shutdowns, or unnecessary conflict.Together, they unpack the art of preparing for boundary conversations from the inside out. Instead of obsessing over what the other person might say, you’ll learn how to ground yourself...2025-04-2847 minThe Challenges of ChangeTreating Your Brain Like a Friend, Episode 41What if the voice in your head was more like a friend—and less like a critic?In this heartfelt and uplifting conversation, Laura gently unpacks how we can start treating our brains like trusted allies instead of harsh enemies. From the simple yet powerful idea of questioning negative self-talk to the importance of being kinder to ourselves, this episode offers a tender reminder: you deserve the same compassion you’d offer to a dear friend.Laura also shares a moving story about the courage it takes to ask for help, and how doing so can...2025-04-2213 minThe Challenges of ChangeFeel It First: The Mindset Shift That Changes Everything, Episode 40 What if everything you’ve been taught about success, confidence, and happiness is backwards?In this thought-provoking episode, Laura reveals a hidden pattern behind why so many high achievers still feel stuck, even after reaching their goals. Drawing from her evolution from fitness expert to mindset strategist, she unpacks a subtle yet powerful shift that changes the entire game—one most people overlook.There’s an invisible equation running your life. You’ve likely followed it without even realizing it. But what happens when you break the rules—and feel the wa...2025-04-1516 minThe Challenges of ChangeFrom Striving to Aligned: Unlocking the Language of Success with Jenean Perelstein, Episode 39What if the very thing holding you back from success... was your constant striving for it?In this deeply insightful episode, Laura sits down with workplace anthropologist and founder of Alchemie Academy, Jenean Perelstein, to explore the powerful shift from external validation to internal alignment. Jenean shares her unconventional journey from academia to entrepreneurship and reveals how decoding the “language of success” helped her (and now others) create fulfillment from the inside out.Together, Laura and Jenean dive into:The difference between alignment and ambition (and why one brings peace while the other burn...2025-04-0850 minThe Challenges of ChangeBreaking Free: Defining Yourself Beyond Others’ Perceptions, Episode 38Do you truly know yourself, or are you defining yourself through the lens of others? In this powerful episode, Laura dives into the crucial difference between self-awareness and external perception. She shares a compelling story of a client who shattered his own limiting beliefs by stepping into uncomfortable situations—only to realize that his fears weren’t based on reality.Laura unpacks the dangers of seeking validation from others and how it can keep us trapped in people-pleasing cycles, disconnected from our authentic selves. Instead of outsourcing our self-worth, she challenges us to turn inward—asking deep, reflec...2025-04-0117 minThe Challenges of ChangeThe Duality of Love and Pain – Healthy Self-Protection, Episode 37Love and pain are deeply intertwined—those we love most have the greatest power to hurt us. But what if pain isn’t something to fear, but rather a part of deep connection? In this episode, we explore the delicate balance between vulnerability and self-protection, uncovering how true emotional resilience comes from self-awareness, not control.We’ll dive into:🔥 Why love and pain go hand-in-hand—and how to embrace both without shutting down 🛡️ The role of self-connection in healthy self-protection 🚪 The difference between setting boundaries vs. building walls 💡 How to shift from fear-based reacti...2025-03-2521 minThe Challenges of ChangeClarifying Your Financial Health with Alexis Guilbeau, Episode 36Money isn’t just about numbers—it’s about mindset, values, and the small daily choices that shape our financial future. In this episode, Alexis Guilbeau joins me for a candid conversation about financial planning, overcoming money blocks, and making sustainable changes that actually stick.We dive into: 💰 How your past experiences shape your money mindset 💡 Small, realistic steps to improve financial wellness 🚧 Overcoming obstacles without getting discouraged ✅ The three key do’s and don’ts for long-term financial healthIf you’ve ever felt over...2025-03-1844 min
Two Humans Talking With Tiffany SimmsHow To Rewrite The Story For The Life Of Your Dreams | Laura Weiner KiserWhat if success didn’t have to come at the cost of your health, relationships, or happiness? In this episode of Two Humans Talking, Tiffany Simms sits down with Laura Weiner-Kiser—from Change By Challenge—to unpack the real, unfiltered truth about thriving in this modern, fast paced world.No fluff, no clichés—just honest conversations about what it really takes to create a thriving life without burnout. Whether you’re looking to improve your well-being, strengthen connections, or elevate your career, this episode will leave you with insights you can actually use.🔔 Hit the...2025-03-1346 minThe Challenges of ChangeOverwhelm vs. Abundance—What’s Really the Difference? - Episode 35Ever felt like you’re juggling a million things, but some days it’s energizing and other days it’s exhausting? That’s the difference between abundance and overwhelm—and it all comes down to perception, control, and energy.In this episode, we dive into:🔹 Why having “a lot” can feel either empowering or draining🔹 How to tell if you're operating from flow or chaos🔹 Simple mindset shifts to move from stress to alignmentOverwhelm happens when life feels like it’s happening to you. Abundance happens when you realize you have the power to choose what...2025-03-1116 minThe Challenges of ChangeControl: The Struggle, The Release, The Freedom With Jess, Episode 34Are you constantly battling the need to control situations, people, or even your own emotions? You’re not alone. In this powerful episode on CONTROL, Laura and Jessica take a deep dive into the challenge of control, sharing personal stories and insights from their own lives and work with clients. From the subtle signs that you might be trying to control, to exploring the underlying fears that drive us to seek control, they help uncover the illusion of true control and the freedom that comes with letting go.Jessica generously shares her personal mantra for surrendering control, an...2025-03-0449 minThe Challenges of ChangeOvercoming Internal Blocks to Confidence with Jess, Episode 33Confidence isn’t about having all the answers or never feeling doubt—it’s about trusting yourself, showing up despite the fear, and knowing that your worth isn’t up for debate. In this powerful conversation, Jessica and Laura dive deep into what it truly means to be confident, how to break free from the comparison trap, and why letting go of external validation is the key to lasting self-trust.If you’ve ever struggled with self-doubt, feared failure, or felt stuck seeking approval from others, this episode is for you. Together, we’ll explore practical strategies to shift you...2025-02-2653 minThe Challenges of ChangeCoaches Insider: Behaviors Required To Be Healthy, Episode 32What happens when you mix tech troubles, grief, and a deep dive into our relationship with food? A raw and insightful conversation between Laura and Jessica. This episode tackles:⚡ Navigating grief and supporting loved ones ⚡ Balancing energy while showing up for others ⚡ The rebellious side of healthy eating (yes, a little indulgence is allowed!) ⚡ Ditching rigid food rules and embracing self-awarenessTune in to rethink how you approach health—because it’s not just about what you eat, but how you feel. 🍎💡Give yourself the gift of a heal...2025-02-1942 minThe Challenges of ChangeMindfulness vs. Mindset: The Key to Lasting Change, Episode 31Have you ever wondered about the difference between mindfulness and mindset? In this episode, we’re breaking it down in a way that will empower you to create real, lasting change in your life.Mindfulness is your awareness—your ability to witness your thoughts, emotions, and experiences without judgment. It’s theprecursor to transformation, the light that reveals what needs to shift. But awareness alone isn’t enough.That’s wheremindset comes in. Your mindset is the foundation of how your brain appraises, understands, and processes your world. It’s the deep-seated beliefs and thought patterns tha...2025-02-1113 minThe Challenges of ChangeFrom Chaos to Clarity—Living Intentionally in a Busy World With Coach Jess, Episode 30Ever feel like life is running you instead of the other way around? You’re constantly stressed, rushing from one thing to the next, and wondering, is this really it?
In this episode, we dive into the transformative power of intentional living with Jessica Gruss. Together, we explore:
🌟 How to break free from autopilot—and reconnect with what truly matters.
🌟 Why discomfort is actually a GOOD thing—and how to use it as a signal for growth.
🌟 Time mastery and grounding yourself—so your days feel purposeful, not rushed.
If you’re craving stabilit...2025-01-2840 minThe Challenges of ChangeRediscovering Yourself with Jess Gruss, Episode 29 Join Laura and Jessica Gruss in this heartfelt episode as they explore the profound journey of rediscovering your authentic self. Together, they dive into the impact of societal and family expectations, revealing how these influences can steer us away from our true values and desires.
Discover the subtle signs of inauthenticity—like burnout and the fear of speaking up—and gain practical tips to reconnect with who you really are. From journaling and meditation to embracing curiosity and self-compassion, Laura and Jessica share actionable insights to help you navigate the often daunting, yet deeply rewarding, path of self...2025-01-2242 minThe Challenges of ChangeEmpowering Women Through Financial Security with Stacy Miller, Episode 28Join us for an inspiring conversation with Stacy Miller, a certified financial planner and the founder of Bayview Financial Planning. In this episode, Stacy shares her mission to empower women—especially those navigating transitions like widowhood or military life—to achieve financial security and confidence.
💡 What You’ll Learn:
The Power of Financial Security: Why it’s more than just independence—it’s about feeling safe and empowered in your financial life.
Unpacking Money Mindsets: Discover how early experiences and societal messages shape our views on money and learn strategies to shift towards a healthier per...2025-01-1443 minThe Challenges of ChangeUnlocking Mental Freedom and Building a Healthier Relationship with Yourself, Episode 27In this heartfelt and transformative episode, Laura shares her journey of breaking free from the mental cages of limiting beliefs and self-judgment to find true mental freedom. Drawing from her own experiences as a health and life coach, she explores how uncovering the stories we tell ourselves can liberate us from shame, self-doubt, and unhealthy habits.
🌟 Key Highlights:
Defining Mental Freedom: Learn how to identify and challenge the beliefs that keep you feeling stuck.
Overcoming Struggles with Self-Awareness: Laura’s personal story of recognizing her self-worth beyond weight and food.
...2025-01-0718 minThe Challenges of ChangeWhat Is Self- Trust? Episode 26Tune in for an empowering conversation about the transformative power of self-trust. Together, Jess and I dive deep into how trusting yourself can strengthen relationships, regulate emotions, and lead to decisions that honor your authentic self.
🌟 What You'll Learn:
The Importance of Self-Trust: Discover why self-trust is the foundation for emotional resilience and meaningful connections.
Recognizing Self-Trust: Learn to identify the signals of self-trust—or its absence—through your thoughts and behaviors.
How We Sabotage Ourselves: Explore how seeking external validation can undermine your inner wisdom.
Practical Steps to Cultiva...2024-12-3129 min
Womble PerspectivesFrom Stigma to Science: The Shift in U.S. Marijuana ResearchMarijuana research in the U.S. has long been hindered by regulatory challenges and scientific skepticism. Yet, recent developments suggest that the tide may be turning. Read the full articleThe Shifting Landscape of Marijuana Research in the USAbout the authorLaura Kiser, Research Analyst2024-12-1907 minThe Challenges of ChangeMastering Emotional Maturity: Navigating the Holidays with Grace, Episode 25The holidays are here—a season filled with joy, connection, and, let’s be honest, a whole lot of emotions. From family dynamics to societal pressures, this time of year can test even the most emotionally grounded among us. But what if you could approach the season differently? What if you could manage your emotions with clarity, compassion, and confidence?
In this episode, we dive deep into the art of emotional maturity and how to master it during the holidays. You’ll discover practical strategies to navigate awkward family conversations, set healthy boundaries, and stay connected to yourse...2024-12-1612 minThe Challenges of ChangeMastering Emotional Maturity: Navigating the Holidays with Grace, Episode 25The holidays are here—a season filled with joy, connection, and, let’s be honest, a whole lot of emotions. From family dynamics to societal pressures, this time of year can test even the most emotionally grounded among us. But what if you could approach the season differently? What if you could manage your emotions with clarity, compassion, and confidence?
In this episode, we dive deep into the art of emotional maturity and how to master it during the holidays. You’ll discover practical strategies to navigate awkward family conversations, set healthy boundaries, and stay connected to yourse...2024-12-1112 minThe Challenges of ChangeEmbrace And Harness Your Inner Power, Episode 23In this transformative episode, Laura welcomes Lauren Hanan, marketing expert and founder of Forever Fit, a company revolutionizing wellness through integrative fitness, nutrition, and holistic health. Together, they dive deep into what it means to embrace your power, overcome self-judgment, and define your own standards in a world full of expectations.
Discover how to show up authentically, harness your strengths, and silence the inner critic that's been holding you back. Whether it's challenging societal norms, owning your life choices, or creating your unique path, this conversation is packed with inspiration and actionable insights.
2024-12-0550 min
THE COMEUNITYLaura Weiner-Kiser Season 3 EP12Find me on instagram @aflyonmywall and @thecome_unityCheck out my website https://robynwarner.co/ xoxo, Rob2024-11-291h 00The Challenges of ChangeOnce We Get There, Episode 23Do you ever have the thought, “ Once I _____ then I’ll feel ____?”
Once I finish this project, then I can relax
Once I get this raise, then I’ll feel successful
Once I find my partner, then I’ll be happy
What this line of thinking represents are the subtle ways the ego sabotages our joy by tethering it to future outcomes. Join us as we explore how to shift your mindset and free yourself from the endless chase for "enough" so you can reconnect you to the joy, presence, and fulfillment...2024-11-2114 minThe Challenges of ChangeForeboding Joy With Coach Jess, Episode 22In this episode, Laura and Change By Challenge Coach, Jessica dive deep into the concept of *foreboding joy*, a psychological pattern that prevents many of us from fully embracing happiness. Drawing on personal insights and real-life examples from Jessica's work with clients, they reveal how this mindset—a habit of anticipating the worst-case scenario under the guise of "staying realistic"—can actually be a form of self-protection that backfires. Instead of shielding us from disappointment, foreboding joy can rob us of true, fulfilling moments of happiness and connection.
Through a compassionate and insightful conversation, Laur...2024-11-0731 minThe Challenges of ChangeUnmasking Ourselves: The True Cost of Hiding, Episode 21In this episode of The Challenges of Change, host Laura explores the metaphorical masks we wear to hide our true selves and the impact this has on our lives.
Laura shares her personal journey, from living in Chicago and unknowingly wearing a mask, to a life-changing realization after the pandemic.
She opens up about her past struggles with suicidal thoughts, the hidden costs of masking, and the disconnect it creates in our relationships.
Tune in as Laura discusses:
Why we wear masks and...2024-10-1813 min
The Savvy Sauce241 Stories Series: From the Mission Field, Experiencing God in the Little and the Big with Patty Sommer241. Stories Series: From the Mission Field, Experiencing God in the Little and the Big with Patty Sommer
**Transcription Below**
Psalms 7:11-12 (AMP) "I will [solemnly] remember the deeds of the Lord; Yes, I will [wholeheartedly] remember Your wonders of old. I will meditate on all Your works And thoughtfully consider all Your [great and wondrous] deeds."
Other Savvy Sauce Episodes Mentioned:
204 Charlotte Mason Inspired Mini-Series: A Delectable Education with Emily Kiser
Patreon 55 Charlotte Mason Inspired Mini-Series: Embracing a Robust Life with Nicole Williams
Patreon 56 Charlotte Mason Inspired...2024-09-3053 minThe Challenges of ChangeBuilding Healthy Relationships with fellow Change by Challenge coach Sophia, Episode 20In this empowering episode of Challenges of Change, Laura welcomes special guest Sophia, a relationship coach who helps individuals transform the way they approach relationships, both with themselves and with others. Together, they dive deep into the keys to building healthy, lasting connections, emphasizing the importance of self-love, receptivity, and vulnerability.
Sophia candidly shares her journey and the lessons she has learned while guiding clients through emotional and relationship challenges. She provides listeners with practical tools to develop stronger emotional connections and actionable steps to nurture meaningful relationships. Whether you’re looking to improve your relationship with you...2024-09-1740 min
The Challenges of ChangeConfronting the Ego: Overcoming Perfectionism in a Live Coaching Session with Jess, Episode 19Join Laura as she dives deep with Jess, a fellow coach at Change by Challenge, in this insightful live coaching session. Jess shares her journey of breaking free from the need to do everything "the right way," a mindset shaped by her past and perpetuated by her inner critic. Key Highlights: Perfectionism as a Self-Defense Mechanism: Jess explores how her desire for perfection is rooted in a fear of criticism, both real and imagined. She reveals how this impacts her daily life and coaching style. Recognizing Red Flags: Learn how Jess identifies triggers and red flags...2024-09-1130 min
The Challenges of ChangeMaking you Proud of You with Mary Hawk, Episode 18In this episode, I sat down with Mary Hawk, a dedicated health coach who has completely transformed her life through the Faster Way program. Mary opens up about her personal struggles with health and identity as her children grew up, and how she found a path to wellness that not only changed her life but also fueled her passion for helping other women achieve holistic health. Tune in to hear Mary’s inspiring journey and gain valuable insights into living a healthier, more balanced life. In this episode, we discuss: - Mar...2024-08-1050 min
The Challenges of ChangeUnlocking the Power of Vulnerability: Embracing Connection and Asking for Help with Jess Gruss, Episode 17In this enlightening episode, we are joined by Jessica Gruss to delve into the transformative power of vulnerability and its crucial role in fostering deeper, more equitable relationships. Jessica candidly shares her personal struggles with asking for help, highlighting the discomfort and shame often associated with it. By addressing these fears, she explores how expanding one's ability to seek support can lead to a more balanced and fulfilling life. Key Discussion Points: Challenges of Asking for Help: Discussing the societal and personal difficulties in seeking assistance and receiving love. Strength in Vulnerability: Framing asking for help...2024-07-1241 minThe Challenges of ChangeDefine Your Life: Achieving True Fulfillment in Health, Success, and Relationships, Episode 16In this transformative episode of "The Challenges of Change," we dive deep into how our egos subtly shift our goals and how societal messages can distort our personal aspirations. Discover how to define your life goals in areas such as health, success, and relationships, ensuring they align with your true desires and fulfillment. Key Takeaways: The Moving Goal Line: How our ego keeps shifting our goals, preventing us from feeling fulfilled even when we achieve what we once desired. Redefining Health Goals: Why the typical weight loss goals are often misguided and how to...2024-05-2718 min
The Challenges of ChangeCracking the Code: The Hidden Power of Doing Hard Things, Episode 15In our latest episode of The Challenges of Change, we unravel the mysteries behind conquering adversity and unlocking your true potential. Discover the groundbreaking science linking our brain's architecture to our ability to persevere through challenges. Learn how nurturing specific brain regions can ignite resilience and lead to a life filled with purpose and vitality. But that's not all—explore the transformative concept of aligning your actions with your desired identity. Uncover how this powerful shift in mindset can propel you toward your goals and reshape your reality. Plus, meet our stellar team of coaches at Ch...2024-03-2616 min
The Challenges of ChangeUnveiling Purpose: Navigating Burnout with Dr. Brenna Squires, Episode 14The secret to overcoming burnout is not what you think... [Part 2] In this episode, Laura talks to clinical psychologist, Dr. Brenna Squires, who specializes in helping high-achieving professionals reduce stress and anxiety. Dr. Brenna shares her experience recognizing burnout symptoms and overcoming it through self-care and boundaries. Challenging Limiting Beliefs: Emphasis on acknowledging and challenging limiting beliefs, particularly the destructive "not enough" mindset. Curiosity & Why: Dr. Brenna highlights the importance of curiosity in overcoming burnout, continually asking "why" to address stressors. Progression to Burnout: Discussion on the progression from stress, fatigue, and anxiety to...2024-03-2637 min
The Challenges of ChangeLiving with Purpose & Overcoming Burnout with Dr. Brenna Squires, Episode 13[Part 1] In this episode, Laura talks to clinical psychologist, Dr. Brenna Squires, who specializes in helping high-achieving professionals reduce stress and anxiety. Dr. Brenna shares her experience recognizing burnout symptoms and overcoming it through self-care and boundaries. Challenging Limiting Beliefs: Emphasis on acknowledging and challenging limiting beliefs, particularly the destructive "not enough" mindset. Curiosity & Why: Dr. Brenna highlights the importance of curiosity in overcoming burnout, continually asking "why" to address stressors. Progression to Burnout: Discussion on the progression from stress, fatigue, and anxiety to...2024-02-2026 min
The Challenges of ChangeSelf-improvement isn't one-size-fits-all with Daicy, Episode 12Today is extra special because we've got Daicy, one of my amazing clients, here to share her journey and discuss why coaching might be a better fit for some folks than traditional therapy. Daicy started coaching in August during a transitional phase in her life. She'd previously tried therapy, but this time, she was looking for something action-oriented and results-driven. She mentioned how coaching delves into aspects like the inner child, which she never explored in therapy. It's all about everyday life and personal narratives. Finding the right fit, be it a therapist or a...2024-01-0349 min
The Challenges of ChangeEmbracing Vulnerability: The Power of Asking for Help, Episode 11Today, we dive into a topic that hits close to home for many of us – the struggle to ask for help. Key Points: - Just because we can do things alone doesn't mean we should. - The discomfort associated with asking for help, often stemming from feelings of vulnerability and inadequacy. - The importance of recognizing one's capacity and the willingness to ask for support when needed. - The Either-Or Trap. - Considering the discomfort we choose – the vulnerability of seeking help versus the stress and burnout of doing it all. - The...2023-12-2015 min
The Challenges of ChangeStress Scale, Episode 10In this podcast episode, we're diving into a fantastic tool called the "stress scale." It's all about recognizing those early warning signs of stress so that we can deal with it before it gets overwhelming. We start by understanding our emotions, how they're like a spectrum, and how stress is there to motivate us. The stress scale helps us become aware of what our body is trying to tell us. You'll make lists of your physical and mental/emotional stress signals, and then you'll organize them in order. The goal is to gauge where you are on your...2023-11-0118 min
The Challenges of ChangeEmotions as motivation, Episode 9In this episode, Laura explores the true purpose of our emotions, revealing their role as powerful motivators in our lives. She breaks down the science of emotions and their impact on our decision-making process, especially in times of stress. Listeners will learn to see their emotions as valuable signals, guiding them to unmet needs and opportunities for personal growth. Laura challenges the glorification of busyness and encourages a shift towards self-care and intentionality in our lives. Tune in to gain a new perspective on your emotions and discover how they can lead you to a...2023-10-2018 min
The Challenges of ChangeEmpowering Growth with Emma, Episode 8In this episode of "The Challenges of Change," I'm joined by Emma, and together, we're here to motivate and inspire you. She shares her own journey, reminding us that personal growth is a marathon, not a sprint. Patience and persistence are key. We discuss how negative self-talk may linger, but with practice, we can conquer it and focus on our growth. The power of the mind is incredible. It's about taking control of our lives and boosting self-esteem. Remember...2023-10-2034 min
The Challenges of ChangeThis is how you are self sabotaging! Episode 7In this episode of "The Challenges of Change" podcast, I guide you through the power of perception and self-sabotage. Drawing from my experience as a stress and mindset coach, we'll explore how our perceptions shape our decisions, purpose, and overall happiness. Discover how we often operate on autopilot and how self-sabotage can hold us back from personal growth. Using relatable examples, I'll illustrate three crucial elements of perception: deletions, distortions, and generalizations. By gaining awareness of these patterns and recognizing self-sabotaging behaviors, you can reduce stress, break free from limitations, build deeper connections, and live...2023-10-0411 min
The Challenges of ChangeSelf-Care Unlocked : Navigating Your Needs, Episode 6In this episode, we dive into the importance of self-care and recognizing your own needs. We discuss the ups and downs of life and the benefits of taking regular 10-minute breaks to prevent burnout. We emphasize the value of making self-care a priority and introduce a self-care subscription to help you on your journey. Plus, stand a chance to win a one-hour coaching session by rating and reviewing the podcast. Join us in exploring self-care in a busy world. 🟢 🟡 🔵 🟠 Connect with Laura: Website: www.changebychallenge.com On Instagram...2023-09-0718 min
The Challenges of ChangeLook at Challenges through a different lens, Episode 5Today we discuss challenges we come across that are tied to our emotions, mainly because we're uncertain how to handle them. The external world might be beyond your control, but you have complete sway over yourself. So, if your responses to challenges are causing more anxiety or inviting in depression, just know there are different avenues to explore. Don't feel compelled to tackle the entire mountain at once. Start with that very first step – it holds immense significance. Tune in so that we can discuss the next step! 🟢 🟡 🔵2023-08-2414 min
The Challenges of ChangeSetbacks, Episode 4In this episode, we're tackling the essence of challenges. How we react to setbacks reflects our character. Challenges are an integral part of life. Embrace them, don't evade them. Building resilience and growth through challenges is key. Facing problems enhances problem-solving skills. True courage arises from testing circumstances. Accept that challenges are inevitable. 🟢 🟡 🔵 🟠 Connect with Laura: Website: www.changebychallenge.com On Instagram: www.instagram.com/changebychallenge On LinkedIn: www.linkedin.com/in/change-by-challenge Laura is a mindset coach and host of The Challenges of Change podcast. She is dedicated to guiding indi...2023-08-0917 min
The Challenges of ChangeAre Your Values Holding You Back? Episode 3Join me as we uncover the profound impact of our Values and Authenticity, and how we form our identities based on the perceptions of others. Discover the importance of aligning our actions with our core values, breaking free from self-sabotage, and living a life that reflects our true beliefs. Stay tuned for our next episode where we'll dive into the key to personal joy and unlocking your greatest fulfillment in life! You won't want to miss it! 🟢 🟡 🔵 🟠 Connect with Laura: Website: www.changebychallenge.com On Instagram...2023-07-2622 min
The Behind The Shades Show : Marriage, Mental Health, And Trauma RecoveryLaura Weiner-Kiser Full Interview | Emotions Control My LifeWe discuss with Laura how uncomfortable emotions can be and why fear has so much control over us. She speaks how hiding our insecurities prevents us from resolving them and it will grow into a fear of being discovered. Laura points out why fear is a stop sign that we can either proceed with caution or turn around and move backwards away from. Remember to share and follow to keep up-to-date with all episodes.
#selfimprovement #relationships #dating #behindtheshades
Visit https://www.behindtheshades.ca to book your one-on-one coaching session today
Watch more videos at youtube.com/@behindtheshades and subscribe...2023-07-2032 min
The Challenges of ChangeDiscomfort, Episode 2In this episode of "The Challenges of Change" podcast, we tackle the topic of discomfort. It's an inevitable part of life, but how we approach it can empower us. Reframe discomfort as inexperience, embrace it as an opportunity for growth and choose how you want to experience it. Join me for more empowering insights and don't miss the next episode on how values shape our lives! 🟢 🟡 🔵 🟠 Connect with Laura: Website: www.changebychallenge.com On Instagram: www.instagram.com/changebychallenge On LinkedIn: www.linkedin.com/in/change-by...2023-07-1920 min
The Challenges of ChangeEmbracing the Power of Change, Episode 1In this first episode, we embark on a journey of change, challenges, and self-discovery. I'm thrilled to have you here with me, as it shows your understanding that change is inevitable. Together, we will learn to face these challenges as our strongest selves and represent ourselves authentically. Through inspiring discussions and empowering perspectives, this podcast aims to inspire and empower you to take on life's challenges. Let's embrace change and unlock our true potential. Tune in to The Challenges of Change and embark on this transformative journey...2023-07-1234 minThe Savvy SauceCharlotte Mason Inspired Mini-Series: A Delectable Education with Emily Kiser204. Charlotte Mason Inspired Mini-Series: A Delectable Education with Emily Kiser
**Transcription Below**
John 10:10, "The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly."
Questions and Topics We Discuss:
Will you unpack a few points from Charlotte Mason’s philosophy of education?
How do you explain what a "living book" is?
How can we (practically) lay this feast before our children, regardless of our...2023-04-1757 min
Return To Ease With Rachel PecoraEP. 16 How to deal with emotional eating with Laura Weiner-KiserEP. 16 Today I talk to health and life coach Laura Weiner-Kiser and we discuss the concept of stress addiction and how people often use busyness to avoid uncomfortable feelings. We chat about how it is a daily practice to check in with oneself and how avoiding uncomfortable emotions can lead to depression and anxiety.
We discuss People can start by recognizing their emotions and understanding why they are feeling them, rather than trying to push them away with food. Laura suggests using the Feeling Wheel to help identify and understand emotions. She talks about the importance of...2023-03-2743 min
The Podcast Profits Unleashed PodcastHow to claim your confidenceLaura Weiner-Kiser works as a speaker, certified personal trainer, nutrition specialist, behaviour change specialist and certified health and life coach. For the last decade her mission has been to help people build a bridge from where they are to where they want to be. Today’s culture leaves people seeking worthiness from our external world. Laura simplifies neuroplasticity to make it a usable tool for anyone who is ready to heal the unhealthy relationships they have in their life. Whether that be to food, movement, communication, time, or themselves. Wherever Laura goes her passion radiates, whether that be with he...2023-02-2357 min
The Podcast Profits Unleashed PodcastEP 114 Health & Life Coach + Personal TrainerLaura Weiner-Kiser works as a speaker, certified personal trainer, nutrition specialist, behaviour change specialist and certified health and life coach. For the last decade her mission has been to help people build a bridge from where they are to where they want to be. Today’s culture leaves people seeking worthiness from our external world. Laura simplifies neuroplasticity to make it a usable tool for anyone who is ready to heal the unhealthy relationships they have in their life. Whether that be to food, movement, communication, time, or themselves. Wherever Laura goes her passion radiates, whether that be with he...2023-02-2357 minThe Podcast Profits Unleashed PodcastHow to claim your confidenceLaura Weiner-Kiser works as a speaker, certified personal trainer, nutrition specialist, behaviour change specialist and certified health and life coach. For the last decade her mission has been to help people build a bridge from where they are to where they want to be. Today’s culture leaves people seeking worthiness from our external world. Laura simplifies neuroplasticity to make it a usable tool for anyone who is ready to heal the unhealthy relationships they have in their life. Whether that be to food, movement, communication, time, or themselves. Wherever Laura goes her passion radiates, whether that be with he...2023-02-2357 minThe Podcast Profits Unleashed PodcastEP 114 Health & Life Coach + Personal TrainerLaura Weiner-Kiser works as a speaker, certified personal trainer, nutrition specialist, behaviour change specialist and certified health and life coach. For the last decade her mission has been to help people build a bridge from where they are to where they want to be. Today’s culture leaves people seeking worthiness from our external world. Laura simplifies neuroplasticity to make it a usable tool for anyone who is ready to heal the unhealthy relationships they have in their life. Whether that be to food, movement, communication, time, or themselves. Wherever Laura goes her passion radiates, whether that be with he...2023-02-2357 min
Free Wild Dignified PodcastEP. 22 Laura Weiner-Kiser on holistic health through change of behaviorThe Healer Hub Podcast is all about healing. Anca Stefania Iorgulescu introduces different healing modalities through in-depth conversations with experts on alternative ways of healing.
Laura Weiner-Kiser works as a speaker, certified personal trainer, nutrition specialist, behavior change specialist and certified health and life coach.
More about Laura here:
Website: https://www.changebychallenge.com/
Instagram: https://www.instagram.com/change.by.challenge/
Facebook: https://www.facebook.com/Change.By.Challenge
YouTube: https://www.youtube.com/channel/UCZ6Sui_Vn0TNQE8qz10r8Hw
Happy thoughts & ♾️ ❤️!2023-02-2350 min
Therapy is Dope with Alicia and LauraE16: Self EsteemSpecial guest and Life Coach Laura Weiner-Kiser joins us to talk about her journey with self-esteem!2023-02-161h 08
Her Two CentsThe Costs of the Lack of Access to Health Care for Women with Guest Alison KiserFor many of us in the United States, we are just a diagnosis away from financial insecurity. Having access to health care can help to ensure better health outcomes for many including early detection and preventative measures. But what happens when there are barriers to good healthcare? What are the financial impacts of a lack of access to health care? Unfortunately, women disproportionately are affected. Join us as we discuss the economic impacts of a lack of care, particularly on women. We are joined by Alison Kiser Senior Director of External Affairs for Planned Parenthood South Atlantic...2022-10-1333 min
Um Eventual Ocultismo038 - Narrativas em jogosUm arquivo de áudio que se assemelha a uma conversa, gravado há séculos atrás.
Na Era do Ocaso esses chamados "podcasts" eram ouvidos por diversas pessoas, normalmente enquanto elas realizavam outras atividades.
Este em específico parece ser mais um episódio do programa Um Eventual Ocultismo, em que os participantes conversam sobre porque e como videogames contam histórias. Eles parecem também ter abordado diversos métodos narrativos utilizados por estes jogos, como cutscenes, diálogos, ambientação/atmosfera, e até mesmo... descrições de itens? De algum...2022-08-121h 12
Giving You Something To Talk AboutGrateful Yet Frustrated EntrepreneursIn this episode Melissa Krechler and Laura Weiner-Kiser discuss the struggles, stereotypes and situations we face as grateful yet frustrated entrepreneurs.
Sponsored By: A Phoenix Identity Want to get yourself out of the unhappy rut you find yourself in without any idea which way is up or down? Think you need to have it all figured out before you take the steps towards your goal? Work with us one on one in our 3 month Life-Crisis package that gives you the clarity, confidence and courage to take the next steps in your own unique path. Set up Your C...2022-05-201h 13
The Health Yeah Life Podcast13. Becoming Your Own Health Expert W/Laura Weiner-Kiser Of Change By Challenge Laura Weiner-Kiser works as a speaker, certified personal trainer, nutrition specialist, and certified health and life coach. For the last decade, her mission has been to help people build a bridge from where they are to where they want to be.Today’s culture leaves people seeking worthiness from our external world. Laura simplifies neuroplasticity to make it a useful tool for anyone who is ready to heal the unhealthy relationships they have in their life.Whether that be to food, movement, communication, time, or themselves. Wherever Laura goes her passion radiates, whether that be wi...2022-05-1645 minThe Health Yeah Life Podcast13. Becoming Your Own Health Expert W/Laura Weiner-Kiser Of Change By Challenge Laura Weiner-Kiser works as a speaker, certified personal trainer, nutrition specialist, and certified health and life coach. For the last decade, her mission has been to help people build a bridge from where they are to where they want to be.Today’s culture leaves people seeking worthiness from our external world. Laura simplifies neuroplasticity to make it a useful tool for anyone who is ready to heal the unhealthy relationships they have in their life.Whether that be to food, movement, communication, time, or themselves. Wherever Laura goes her passion radiates, whether that be wi...2022-05-1645 min
Booty Bands More Than Fitness4 Secrets to Restore Your Happiness Within Have you ever reached a goal but yet didn’t feel completely happy? For the last decade, Laura’s mission has been to help women build a bridge from where they are - to where they want to be. She walks us through the 4 secrets to manipulate our brain for a lasting game. 1- Identify the thoughts that are Limiting Beliefs2- Challenge the thoughts3- Create a New Belief (Bridge it)4- Find the supporting EvidenceWelcome to the ‘Booty Bands More Than Fitness Podcast. Join our 14...2022-03-0629 min
Align with Danita Young4 Secrets to Restore Your Happiness WithinHave you ever reached a goal but yet didn’t feel completely happy?
For the last decade, Laura’s mission has been to help women build a bridge from where they are - to where they want to be. She walks us through the 4 secrets to manipulate our brain for a lasting game.
1- Identify the thoughts that are Limiting Beliefs
2- Challenge the thoughts
3- Create a New Belief (Bridge it)
4- Find the supporting Evidence
Welcome to the ‘Booty Bands More Than Fitness Podcast. Join our 14 Days To Fat Loss used b...2022-03-0629 min
Path to Podcast SuccessLaura Weiner-Kiser: Change by ChallengeWith over 11 certifications ranging from body mechanics, personal training, nutrition, human behavior and mindset, Laura uses her empathic skills to connect with the audience to share a revolutionary understanding of what being healthy truly means. Laura’s passion and energy empowers the audience to let go of an old and outdated understanding of health, to make way for a way of living that embodies health leading with the mind.Laura’s authenticity radiates compassion and understanding having struggled with her own health most her life making her message impactful and relatable. She is dedicated to helping people live...2022-02-0743 min
Bombshell1111 :Girl Talk PodcastLife Coaching/Health and Nutrition Coaching with Laura Weiner-Kiser|Host:Keya‼️Make sure you.........‼️Like✅Share✅Subscribe✅and Leave your Comments down below ✅Click on the link below to catch this episode‼️Special Guest: Laura Weiner-KiserTopic: Life Coaching/Health and Nutrition Coaching Laura ‘s bio reads:I am a certified health coach, life coach, personal trainer, nutrition specialist, and mobility specialist. My purpose in life is to help people enhance their relationship with their body and mind.SUBSCRIBE to the following social media platforms to check out this episode and upcoming podcasts by clicking on the link below.2021-03-0127 min
Bombshell1111 PodcastLife Coaching/Health and Nutrition Coaching with Laura Weiner-Kiser|Host:Keya‼️Make sure you.........‼️
Like✅Share✅Subscribe✅and
Leave your Comments down below ✅
Click on the link below to catch this episode‼️
Special Guest: Laura Weiner-Kiser
Topic: Life Coaching/Health and Nutrition Coaching
Laura ‘s bio reads:
I am a certified health coach, life coach, personal trainer, nutrition specialist, and mobility specialist. My purpose in life is to help people enhance their relationship with their body and mind.
SUBSCRIBE to the following social media platforms to check out this episode and upcoming podcasts by clicking on the link below.
https://linktr.ee/Bombshell1111Podcast
Thank you for your support!
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...2021-03-0127 min
The Geek In ReviewAndre Davison - Winning with Diversity and TechnologyAndre Davison was literally a sixteen year old student when he began his career in law firm libraries. Now the Research Technology Manager at Blank Rome's Houston office, Andre has taken a leadership role both within his firm with technology and diversity programs, and has been rewarded for his efforts with multiple awards. Andre was awarded his firm's Nathaniel R. Jones Diversity Award for his diversity efforts, and he was the American Association of Law Libraries' Innovation Tournament winner for his Seamless Access to Secondary Sources (SASS) which enabled lawyers and others at his firm to dive into the...2019-09-0541 min
Electric Ladies PodcastDiversity Tactics Drive Microsoft Innovation – Mary Snap, Microsoft Philanthropies CEO“It would be a mistake to think that computer scientists only need to know how to code, because…ethics and privacy issues are so important. (Therefore) understanding a little bit about history and humanity will be really important as we move into these new technologies” such as artificial intelligence. Mary Snapp on Green Connections Radio We walk into meetings or even coffee shops and can guess the stories of the people we see. It’s fun, but also one of the biggest hindrances to innovation – and to a successful diverse workplace. Microsoft is tackling this one head on, accordin...2019-03-1536 min
Potomac Local PodcastManassas going to the dogs this First FridaySubscribe to the Potomac Local Live Podcast
We're entering the "dog days" of summer as August begins.
The folks at Historic Manassas, Inc. made that the theme of this month's First Friday celebration, the monthly event that brings hundreds to the city's downtown. It will be held in Downtown Manassas from 6 to 9 p.m. on Friday, Aug. 3, 2018.
And, because it's the dog days, it's all about pets this First Friday. They'll be treats, a doggie pool, a K9 costume contest and more.
We talk to Laura Coates, of Historic Manassas, Inc. to get all the details of First Friday in th...2018-08-0200 min
Among Women PodcastAmong Women 203: The online Catholic Conference 4 Moms – coming for Lent!January 20, 2016 This week’s episode: “Blessed are They”: St Waltrude “Among Women” Guest: Tami Kiser, AKA Smart Martha Calling all Moms! This episode is a timely message with a call for all “the Marthas” in our midst — women who know how to get things done! Or, women who know how to give the gift of hospitality and encouragement — Mom-to-Mom! This podcast is about getting on board this Lent with the Catholic Conference 4 Moms. This online conference’s theme is “Faces of Mercy” in honor of the Year of Mercy. It launches Feb 20, 2016, and its super...2016-01-2246 min