Shows
The Challenges of ChangeThe 3 Hidden Types of Procrastination (And How to Finally Stop Self-Sabotaging), Episode 85You don’t procrastinate because you’re lazy.You procrastinate because you’re human.In this episode, Laura breaks down the three types of procrastination most people cycle through: conscious delay, creative avoidance, and priority dilution. If you’ve ever reorganized your desk instead of starting the hard thing… this is for you.Drawing on insights from organizational psychologist Adam Grant, Laura explains why procrastination isn’t a time management issue — it’s an emotional regulation problem. We avoid tasks not because we don’t care, but because we don’t want to feel boredom, discomfort, frustrat...
2026-02-2515 minThe Challenges of ChangeThe Motivation Trap: How “Avoiding Failure” Drains Your Energy, Episode 84Most people think motivation comes from pushing harder.In reality, it often comes from aiming differently.In this episode, Laura breaks down how your thought patterns—especially your focus on what you don’t want—quietly shape your decisions, energy, and results. Drawing on neuroscience, she explains how the brain’s reticular activating system filters reality based on your focus, often reinforcing the very outcomes you’re trying to avoid.Through a powerful client story, Laura explores the difference between “away from” goals (avoiding pain, failure, or disappointment) and “towards” goals (moving toward clarity, desire, and alignment). On...
2026-02-1821 minThe Challenges of ChangeThe Drop-Off: What No One Tells You About Habit Change, Episode 83Why do so many habits fall apart 🤔In this episode, Laura sits down with Jess to unpack why motivation fades, why “knowing better” doesn’t always lead to doing better, and what it actually takes to create sustainable change. From the common habit drop-off to the challenge of intellectualizing emotional and somatic work without integrating it, this conversation gets honest about why habit change is harder than we expect.You’ll hear a real-life parenting story that brings emotional regulation into focus, along with grounded insights on motivation, self-compassion, and redefin...
2026-02-1142 minThe Challenges of ChangeStop Escaping Stress. Start Training Your Mind, Episode 82Mental health isn’t just something you have—it’s something you actively care for. In this episode of The Challenges Of change, we challenge the way most people think about mental health and explore what it really means to take responsibility for your mind.You’ll learn why numbing behaviors like endless scrolling, binge-watching, or “checking out” don’t actually relieve stress—and how they quietly keep you stuck. We unpack the science behind discomfort, pain, dopamine, and pleasure, and why avoiding discomfort may be costing you clarity, resilience, and purpose.This e...
2026-02-0419 minThe Challenges of ChangeYou Can’t Lead Others Until You Lead Yourself (Here’s Why Most Leaders Fail First), Episode 81Most people think leadership is about influence, authority, or managing others.It’s not.In this episode, Laura breaks down the leadership skill no one talks about—but every great leader must master: leading yourself first.After introducing The Challengers Circle, a new community built for personal growth and self-trust, Laura shares a pivotal coaching moment with a client who identified as a leader—yet was still waiting for permission, doubting her instincts, and battling an inner critic that quietly ran the show.Laura then tells a raw, behind-the-scenes story from her ow...
2026-01-2820 minThe Challenges of ChangeYou Can’t Think Your Way Out of Stress Learning to read your body, regulate your nervous system, and show up better, Episode 80Personal growth changes you—but it also changes your relationships. And if you’re not paying attention, stress can quietly become the wedge between who you’re becoming and the people you love.In this episode, Laura unpacks what happens when self-awareness increases faster than your nervous system’s ability to regulate. She shares a personal story about returning home after a major life shift, navigating family dynamics, and realizing that growth isn’t just about insight—it’s about capacity.You’ll learn why trying to plan your way out of stress doesn’t work, how to recog...
2026-01-2121 minThe Challenges of ChangeFrom Control to Curiosity: Escaping the Perfectionism Trap With Jessica Gruss, Episode 79Perfectionism doesn’t make you better—it makes you smaller.In this episode of The Challenges Of Change, Laura and Jessica unpack how perfectionism quietly shapes our decisions, fuels resistance, and limits our ability to adapt when life doesn’t go according to plan. What starts as a desire for control and safety often turns into a deep distrust of our own resilience.You’ll learn how to recognize resistance in real time—through tension, frustration, and impatience—and why those signals are invitations to pause, zoom out, and rethink your approach. Instead of forcing outcomes, th...
2026-01-1452 minThe Challenges of ChangeStop Setting Goals You’ll Quit: The Alignment Method for Real Change, Episode 78Most New Year’s resolutions don’t fail because of laziness—they fail because they’re built on the wrong foundation.In this episode, Laura breaks down a smarter, more sustainable way to approach goal-setting—one rooted in alignment, intention, and self-trust, not pressure or perfection. Instead of obsessing over rigid outcomes, she invites you to identify the feeling you’re actually chasing—and design your goals around that.You’ll learn how to:Clarify the real motivation behind your resolutionsMeasure progress in a way that builds momentum (not shame)Avoid burno...
2026-01-0725 minThe Challenges of ChangeThe False Equation Behind Success, Purpose, and Burnout, Episode 77We all say we want more: more success, more meaning, more happiness, more ease.But what if the very thing exhausting you isn’t the work — it’s the false equation you’re using to pursue it?In this episode, we unpack the uncomfortable contradiction between what we think we want and what fulfillment actually requires. From bigger houses and better jobs to purpose, joy, and meaning, we explore why so many high achievers feel burned out, frustrated, or unfulfilled even after reaching their goals.You’ll hear:Why meaningful lives are built through ch...
2025-12-3116 minThe Challenges of ChangeThe Invisible Forces Quietly Controlling Your Life (And How to Break Free), Episode 76Ever feel like you're doing everything right and still carrying pressure that won’t quit? In this episode, Laura pulls back the curtain on the “invisible forces” shaping your life—unconscious cultural norms, inherited expectations, and internal micro-cultures you don’t even realize you’re following.From productivity guilt to communication habits like ghosting, Laura breaks down how these systems quietly dictate your behavior, stress levels, and sense of self. You’ll learn how to:👉🏻 Spot the hidden pressures driving your decisions👉🏻 Break free from self-imposed standards that don’t serve you👉🏻 Challenge cultu...
2025-12-2418 minThe Challenges of ChangeThe Belief That Changes Everything: How Willingness Rewrites Your Life With Deborah Yager, Episode 75What actually transforms a life? In this raw and unfiltered episode, Laura sits down with Deb to unpack the mechanics of real, lasting change — the kind that starts when everything falls apart.Deb takes us back to 2011, when she hit rock bottom: the wrong career, destructive relationships, and addiction. Two mentors changed everything by introducing her to NLP and personal development work — igniting a journey that helped her heal, evolve, and rebuild her entire identity from the inside out.Together, Laura and Deb explore:✨ The power of belief and willingness — why chan...
2025-12-1747 minThe Challenges of ChangeHow to Adapt When Life Doesn’t Go to Plan (Your New Year Strategy), Episode 74Most people don’t fail because they’re “undisciplined.” They fail because they build goals on invisible expectations, rigid rules, and versions of themselves that don’t match their real capacity.In this eye-opening episode, Laura breaks down the psychology behind why so many pursuits—fitness, weight loss, habit building, career changes—fall apart. She exposes the unconscious assumptions that sabotage progress, why we cling to predetermined outcomes, and how to pivot when reality doesn’t match the plan.You’ll learn:Why rigid goal-setting collapses under real-world pressureHow unconscious beliefs shape your...
2025-12-1016 minThe Challenges of ChangeWhen “Fine” Isn’t Enough: How to Actually Feel Satisfied with Your Life With Coach Eric, Episode 73What if “satisfied” isn’t a finish line… but a practice?In this episode, Laura sits down with Eric, a former fitness coach turned mindset coach at Change By Challenge, to unpack what it really means to feel satisfied in your life—not just on paper. They trace Eric’s journey from chasing external results to learning how to create inner peace, clarity, and a life that actually feels good to live.Together, they explore:How Eric’s definition of “satisfied” evolved from a vague goal to a daily practice o...
2025-12-0344 minThe Challenges of ChangeSunk Costs, Dead-End Roles, and Knowing When It’s Time to Quit, Episode 72We don’t just fear losing money or time — we fear losing identity, status, relationships, and the story we’ve built about who we are. That fear silently shapes our choices every day.In this episode, we break down the psychology of loss aversion, sunk cost effect, sure loss aversion, status quo bias, and commission vs. omission bias—and how they keep you stuck in jobs, relationships, and habits you’ve already outgrown.You’ll learn how to spot when you’re:Holding on just because you’ve “already invested so much”Choosing the famil...
2025-11-2627 minThe Challenges of ChangeUnderstanding Yourself to Lead Others: Emotional Intelligence for Real-Life Challenges, Episode 71We all know what it feels like to be misunderstood by other people—but what about when you misunderstand yourself? In this episode, Laura breaks down the quiet, everyday ways we mislabel our emotions, misread our motives, and then build whole stories (and decisions) on top of those inaccuracies.You’ll hear how a client who thought she was in an “anxious season” was actually experiencing excitement and eagerness, and why slowing down to accurately name our inner world is a non-negotiable skill for emotional intelligence, self-awareness, and healthy relationships.Laura then introduces metacognition—the ability to...
2025-11-1923 minThe Challenges of ChangeBreathe Before You Break: How Conscious Breath Transforms Love, Work & Self With Anthony Abbagnano, episode 70What if the fastest way to change your life is the simplest—your next breath? In this conversation, Laura sits down with Anthony (half English, half Italian; citizen of many cultures) to unpack how conscious breathing became his lifelong practice after a transformative moment at age eight. Together they explore how breathwork sharpens clarity, de-escalates conflict, and builds real agency—at home, at work, and in the chaos of everyday life.You’ll learn:- How to use breath as an anchor in hard moments-How to use breath to reset for en...
2025-11-1246 min
The Website Growth ShowThe Art of Coaching and the Power of Self-Understanding with Laura Weiner-Kiser👉 Free Website Audit: https://wpminds.com/request-free-website-audit/Episode 6 — The Art of Coaching and the Power of Self-UnderstandingIn this episode, we sit down with Laura Weiner-Kiser, mindset and wellness coach, to explore how passion, self-awareness, and authenticity can transform both life and business. Laura shares her journey of turning her natural desire to help others into a successful coaching practice built on emotional intelligence, service, and purpose.From understanding the emotional challenges of entrepreneurship to creating meaningful client connections, Laura discusses how coaching is truly an art form — one that ble...
2025-11-0639 minThe Challenges of ChangeLiving Forward: Turn Pivotal Moments into a Future You’re Proud Of, Episode 69What if your past wasn’t a prophecy…but a draft? In this episode, we unpack how to transform your future by intentionally redefining your story. Most of us use history as our decision-making template, accidentally creating a loop where yesterday becomes tomorrow. But when you choose to rewrite your narrative in real time….recognizing that we rarely know we’re in a pivotal moment while it’s happening…you reclaim authorship of your identity and align it with who you want to be and how you want to experience your life.You’ll learn:Why the brain...
2025-11-0521 minThe Challenges of ChangeStop Resisting, Start Integrating: Emotional Mastery & the Paradox of Control with Coach Jess, Episode 68What if the fastest way to change isn’t more control—but deeper acceptance? In this intimate conversation, Laura Weiner-Kiser and coach Jess Gruss unpack how “being okay” can actually block growth, why anger and sadness are intelligent signals (not flaws), and how community dissolves the myth that you’re the only one struggling.We explore:Emotional vulnerability & self-acceptance—feeling vs. fixingThe paradox of control—why acceptance precedes changeThe value of shared struggle—belonging as a catalyst for growthReclaiming anger & superiority—turning “bad traits” into protective wisdomTrusting...
2025-10-2937 minThe Challenges of ChangeStop Self-Sabotaging Your Relationships: The Unconscious Communication Mask That Creates Your Pain, Episode 67Are you tired of feeling misunderstood? Dive into the unfiltered reality of human communication and discover the secret behind why your attempts at vulnerability often backfire.In this deep-dive episode, we expose the silent, powerful mechanism of self-sabotage: masking. When we express vulnerability through a confident, aggressive, or 'fixed' exterior to protect ourselves, the listener doesn't receive your true need—they only perceive the mask (confidence, aggression, control). This unconscious act creates the very isolation and pain you were trying to prevent.This is more than just a communication skills lesson. It's a journey into pe...
2025-10-2224 minThe Challenges of ChangeFrom Overwhelmed to On-Purpose: Choosing How You Engage with Life With Jennifer Ferrante, Episode 66What if the stories you tell yourself are the biggest obstacle to your growth? In this episode, Laura and hypnotherapist/author Jennifer unpack how to deconstruct beliefs, work with the reticular activating system (RAS), and leverage the placebo effect to create real change. You’ll hear practical ways to pause, choose your response, and shift from overwhelm to intentional abundance—plus a look at Jennifer’s upcoming book and her hypnotherapy practice.In this episode:Navigating change & identity — unlearning old labels to uncover who you really areBelief, perception & reality — placebo, R...
2025-10-1547 minThe Challenges of ChangeLead Yourself First: The Art of Becoming Someone You’d Actually Follow, Episode 65What if the biggest leadership challenge is the one in your mirror? In this episode, we unpack self-leadership—how to become someone you’d actually follow. We explore why you “can’t force the horse to drink,” and how a smarter approach to guiding yourself turns stalled intentions into consistent action. You’ll learn how to choose how you show up, replace pressure with direction, and integrate skills through practice so change actually sticks.You’ll learn:A clear framework for self-leadership you can use todayHow to move from self-criticism...
2025-10-0816 minThe Challenges of ChangeYour Mind’s Cast of Characters: Using Parts Work to Get Unstuck With Coach Jess, Episode 64Ever feel like different “you’s” are arguing in your head? In this episode, Laura and coach Jess Gruss demystify Parts Work (Internal Family Systems/IFS)—a practical way to turn inner conflict into inner leadership. We unpack why protective strategies from childhood (perfectionism, people-pleasing, overworking) once kept us safe but now create shame, guilt, and stuckness—and how to evolve them with curiosity and compassion.What you’ll learnHow to spot parts (the inner critic, the fixer, the avoider) and what each is trying to protectA step-by-step way to engag...
2025-10-0148 minThe Challenges of ChangeStop Outsourcing Safety: Silence the Inner Critic & Choose Bravery, Episode 63Safe spaces are not enough. If you keep chasing external safety, you’ll never feel brave. In this solo episode, Laura Weiner-Kiser breaks down the difference between safe spaces and brave spaces—and why true safety starts inside your nervous system, not in a controlled environment. You’ll learn how to create inner safety, quiet the inner critic that attacks your self-worth, and use self-compassion as a practical tool for accountability, healing, and deeper connection.Laura shares a raw story about trying to fit in by putting others down—and the regret that followed. She explains how self-for...
2025-09-2319 minThe Challenges of ChangeFrom Approval to Agency: Valerie Steele on Boundaries That Stick, Episode 62Feeling “low” doesn’t mean something’s wrong with you. In this honest conversation, Laura and coach Valerie Steele unpack why our energy naturally fluctuates—and how to stop shaming ourselves for it. We go deep on people-pleasing, self-worth, and the skill of validating your own experience so you can set healthier boundaries without burning bridges.In this episode you’ll learn:Why tired days are data, not defects—and how to respond wiselyA practical path out of people-pleasing (start small, build reps)How to validate your feelings while...
2025-09-1749 minThe Challenges of ChangeShe Stopped Pleasing Everyone—And Finally Became Herself with Tara Wiskow, Episode 61When your identity is built on approval, who are you without it? In this episode, Tara Wiskow shares how a traumatic family revelation, emotional eating, and a doctor’s blunt wake-up call became the catalyst for rebuilding her life on authenticity—not applause.We unpack why people-pleasing is a trauma response, how to set boundaries without burning bridges, and the difference between gratitude and “toxic positivity” (aka “positive toxicity”) so you can want more without shaming what you already have. Tara also introduces her women’s coaching program, She Rises, a 3-step method to unravel limiting beliefs, upgrade daily...
2025-09-1050 minThe Challenges of ChangeFeeling Misunderstood? The Real Reason Might Be Your Nonverbals, Episode 60We like to think communication is simple—say what you mean, and people understand. But the truth? 80% of communication comes from nonverbals—our tone, body language, and expressions. And when those don’t align with our words, people walk away confused, mistrustful, or disconnected.In this episode of The Challenges of Change, Laura unpacks why communication so often feels messy, and how subtle mismatches between what we say and how we say it cost us opportunities in relationships, interviews, and even daily conversations.You’ll discover:Why 80% of communication is nonverba...
2025-09-0314 minThe Challenges of ChangeThe Hidden Cost of Constant Giving, Episode 59We celebrate giving—but what about receiving?In this heartfelt episode of The Challenges of Change, Laura explores why so many of us struggle to let love, support, and kindness in. Using the powerful metaphor of The Giving Tree, she unpacks how constantly giving without learning to receive leads to imbalance, burnout, and loneliness.You’ll discover:The hidden fears that keep us from receiving (fear of losing control, fear of unworthiness, fear of being a burden)The real costs of not receiving—eroded intimacy, resent...
2025-08-2720 minThe Challenges of ChangeThe Power of Not Going Alone: Why Asking for Help Builds Trust and Connection, Episode 58 We often convince ourselves that carrying things alone is an act of strength. We say we’re protecting the people we love, sparing them from our burdens. But underneath that story is another truth....fear.Fear that they won’t be able to hold our emotional weight. Fear they might dismiss or minimize our feelings. Fear they might see us differently… or even turn away.In this episode, Laura explores how choosing to go it alone is more than just self-protection—it’s also a silent message: I don’t trust you t...
2025-08-2014 min
Ilse Will SayLaura Weiner-Kiser: You're Not Intimidating. They're Intimidated.Ilse sits down with certified life coach and mindset expert Laura Weiner-Kiser to talk self-discovery, burnout culture, and why rest isn’t a luxury—it’s survival. They unpack what it really means to show up as yourself, why mindset beats motivation, and how to escape the trap of constant self-promotion. Also: Florida Man makes an appearance. Obviously.For more info on Laura, go to www.changebychallenge.com or follow her on Instagram @changebychallengeHosted by Ilse Zacharias Rivera. Say hi / follow along here: @ilsezachariasMentioned in this episode:Thank you to our...
2025-08-1941 minThe Challenges of ChangeWhat You Avoid Owns You: How Facing the Uncomfortable Frees You, Episode 57Avoidance isn’t laziness—it’s a nervous system response. But when we chronically avoid hard emotions, difficult conversations, or uncomfortable truths, we slowly give our power away. In this episode, Laura unpacks the psychology and nervous system roots of avoidance, why it becomes a coping mechanism, and how it quietly shapes our behavior, relationships, and sense of purpose.You’ll learn:The 3 hidden ways avoidance shows up in daily lifeWhy avoidance gives short-term relief but long-term painWhat’s really driving your urge...
2025-08-1312 minThe Challenges of ChangeThe Hidden Cost of High Performance: How to Pursue Goals Without Losing Yourself, Episode 56What if your drive to succeed is quietly draining your fulfillment?In this powerful episode, Laura breaks down the invisible pressure many of us carry—the need to constantly perform, achieve, and optimize—and why that mindset can sabotage not only our well-being, but our long-term success.She explores:The dopamine trap of goal-chasing and why achievement often feels emptyHow to recognize when you're working from insecurity instead of intentionThe shift from outcome-attachment to values-alignmentHer own raw, personal struggle with...
2025-08-0419 minThe Challenges of ChangeFrom Anxious to Empowered: How to Heal Through Mindset, Nutrition, and Self-Leadership, Episode 55What if anxiety wasn’t something you had to manage forever—but something you could move through and rise above? In this powerful conversation, Laura sits down with Melissa Armstrong, a former nurse turned holistic health consultant, to explore the deeper root causes of chronic stress, burnout, and low energy. Together, they unpack the limitations of traditional medicine, the critical role mindset plays in healing, and how true transformation begins with radical honesty and discomfort.You’ll hear:Why symptom-chasing keeps us stucKHow to break free from anxiety loopsW...
2025-07-2850 minThe Challenges of ChangeThat Thought Isn’t the Problem…. It’s the SIGNAL: Why You Keep Misreading Your Mind, Episode 54If you’ve ever asked yourself, “Why do I keep doing things that don’t even feel good?”—this episode is for you.In this deeply honest and empowering conversation, we explore the truth behind why your thoughts and emotions can feel so overwhelming—and how most of us have been misreading the message all along. Cravings, spirals, overthinking, irritation… these aren’t problems to fix—they’re signals trying to guide you toward something deeper.You’ll learn:Why your mind and body speak in emotional code, not commandsHow cravings and anxio...
2025-07-2220 minThe Challenges of ChangeFrom Stuck to Shift: Practicing the Habits That Heal, Episode 53We all know what to do, but actually doing it? That’s the real work. In this episode, we unpack the everyday emotional struggles so many of us face: procrastination, harsh self-talk, boundary-setting, anxiety, and depression, not as personal failures, but as normal human challenges that require compassion, not condemnation.But here’s the truth: information alone doesn’t change your life. Practice does. This episode dives into the “why” behind your stuck points and offers practical guidance for building new patterns, one small shift at a time. Learn how to move beyond mental overload and into emotional...
2025-07-1327 minThe Challenges of ChangeKnowing Isn’t Doing: The Real Work of Change, Episode 52Ever wonder why you know what to do—but still don’t do it? In this short and powerful episode, Laura unpacks the frustrating truth: information isn’t enough. Change doesn’t happen in your head—it happens in your habits. From resisting discomfort to falling back into old routines, she explains why your brain fights change and what it actually takes to create lasting transformation.You’ll learn: Why awareness alone won’t shift behaviorHow to train your “brain muscles” with daily mental reps The power of an “inner-size buddy”Why self...
2025-07-0816 minThe Challenges of ChangeFeel It to Free It: The Power of Emotional Processing, Episode 51What if the very emotions you’ve been avoiding are the key to your peace, purpose, and personal power?In this short but impactful episode, we dive into why learning to process your emotions isn’t just self-care, it’s survival. You’ll discover how unprocessed emotions quietly shape your choices, drain your energy, and distance you from your purpose. We explore the real reasons so many of us resist this work (spoiler: it’s not your fault), how emotions show up in the body, and what to do when your mind tries to "think" its way ou...
2025-07-0122 minThe Challenges of ChangeSay It While You Can: The Healing Power of Expressing How You Feel, Episode 50What if the very thing that could bring you more joy, connection, and even better health… is simply saying how you feel?In this heartfelt and deeply human episode, Laura reflects on a moment of unexpected clarity, a quote that stopped her in her tracks and made her realize how often we wait until something’s wrong to say what really matters. She opens up about her own relationship with her mother, and how learning to express love without waiting for a crisis has reshaped the way she connects.From the science of oxytocin to the...
2025-06-2412 minThe Challenges of ChangeAmplify the Spark: Turning Connection, Courage & Community into Impact With Nicole Waters, Episode 49In this energetic and heart-expanding episode, Nicole Waters joins Laura for a powerful conversation about purpose, leadership, and the deep magic of connection. What begins as a reflection on their serendipitous meeting quickly blooms into a masterclass on building momentum through aligned relationships, bold failure, and authentic community.Together, Nicole and Laura unpack how failure—when met with curiosity—becomes fuel for reinvention. They shine a light on the often-hidden power of choosing vulnerability over perfection and the essential role of support systems in sustaining vision-led work. Whether you’re a founder, creative, or change-maker, this episode speaks...
2025-06-1744 minThe Challenges of ChangeFrom Knowing to Becoming: The Sacred Work of Integration, Episode 48In a culture obsessed with consuming more information, this heartfelt teaching from Laura is a clarion call to pause and ask: Are we living what we know?In this intimate and powerful session, Laura explores the gap between understanding and embodiment, reminding us that knowledge without integration doesn’t create transformation—it creates pressure. She invites us to take radical responsibility for our own growth by engaging in small, courageous experiments that teach the body safety, presence, and adaptability in real time.With compassion and clarity, Laura explains why our nervous systems often resist even the...
2025-06-1016 minThe Challenges of ChangeThe Myth Of Balance And The Wisdom You Find Along The Way with Coach Jess, Episode 47What if balance isn't a destination, but a rhythm we learn to move with?In this soul-nourishing conversation, Jess Gruss joins Laura to unravel the myth of balance as a perfectly distributed 50/50 life. Together, they explore the idea of balance as a living practice—a process of returning to presence, making micro-adjustments, and honoring the truth that imbalance is not failure, but a call to realignment. With compassion and insight, they guide listeners through the dance of groundedness and disruption, revealing the deep wisdom that emerges when we stop striving for perfection and start tuning into what’s re...
2025-06-0347 minThe Challenges of ChangeBreaking the Cycle: Healing from Self-Abandonment, Episode 46Why is it so hard to show up for ourselves—especially when it matters most?In this honest and soul-stirring episode, Laura unpacks the hidden patterns of self-abandonment that so many of us carry: people-pleasing, over-giving, poor boundaries, and the fear of being “too much” or “not enough.” With deep personal insight and gentle wisdom, she reveals how these patterns form, how they protect us—and how they quietly keep us disconnected from our own worth.Through raw storytelling and reflective prompts, Laura invites you to look beneath the surface of your habits and ask: What am I af...
2025-05-2717 minThe Challenges of ChangeBecoming The Love You Seek, Episode 45We spend so much of our lives searching—for connection, for the right partner, for a love that finally feels like home. But what if the most powerful love story begins within?In this transformative episode, Laura challenges the myth that love is something we find and instead invites us to become the love we seek. With wisdom and warmth, she explores what it truly means to build a relationship with yourself that is grounded in acceptance, courage, and radical self-compassion.From redefining love beyond the transactional to embracing the grit and grace of real se...
2025-05-2019 minThe Challenges of ChangeThe Power of Why: A Radical Approach to Change, Episode 44Why do we keep repeating patterns that don’t serve us—even when we know better? In this insightful episode, Laura explores how asking a simple but profound question—“why?”—can unlock lasting change in our habits, relationships, and mindset.From rethinking her own morning routine to helping clients overcome budgeting resistance, Laura shows how our actions are often driven by hidden motivations we rarely take the time to examine. You’ll learn how curiosity (not judgment) is the gateway to transformation—and why true change starts with understanding, not willpower.✨ Discover:The real reason your h...
2025-05-1312 minThe Challenges of ChangeFear As A Compass, Episode 43Fear isn’t a flaw in your wiring — it’s a message. Fear As a Compass unpacks the deeper purpose of psychological fear, revealing it not as a barrier, but as a signal: to protect what matters and prepare for what’s next. In a world obsessed with control and prediction, we explore what it means to let fear guide who you're becoming, not just what you’re planning. Through grounded conversations and soul-deep insights, you'll learn how to stop misusing fear as a false prophet of doom — and instead, clarify the traits, values, and inner leadership needed to meet uncerta...
2025-05-0614 minThe Challenges of ChangeBoundaries Without Burnout: Practicing the Courage to Speak Up with Care With Coach Jess, Episode 42What if setting a boundary wasn’t about shutting people out—but about letting yourself in?In this powerful and soul-nourishing episode, Jessica and Laura crack open one of the most misunderstood parts of emotional wellness: boundaries. With warmth, wisdom, and just the right amount of boldness, they guide you through what it really takes to speak your truth—without guilt, shutdowns, or unnecessary conflict.Together, they unpack the art of preparing for boundary conversations from the inside out. Instead of obsessing over what the other person might say, you’ll learn how to ground yourself...
2025-04-2847 minThe Challenges of ChangeTreating Your Brain Like a Friend, Episode 41What if the voice in your head was more like a friend—and less like a critic?In this heartfelt and uplifting conversation, Laura gently unpacks how we can start treating our brains like trusted allies instead of harsh enemies. From the simple yet powerful idea of questioning negative self-talk to the importance of being kinder to ourselves, this episode offers a tender reminder: you deserve the same compassion you’d offer to a dear friend.Laura also shares a moving story about the courage it takes to ask for help, and how doing so can...
2025-04-2213 minThe Challenges of ChangeFeel It First: The Mindset Shift That Changes Everything, Episode 40 What if everything you’ve been taught about success, confidence, and happiness is backwards?In this thought-provoking episode, Laura reveals a hidden pattern behind why so many high achievers still feel stuck, even after reaching their goals. Drawing from her evolution from fitness expert to mindset strategist, she unpacks a subtle yet powerful shift that changes the entire game—one most people overlook.There’s an invisible equation running your life. You’ve likely followed it without even realizing it. But what happens when you break the rules—and feel the wa...
2025-04-1516 minThe Challenges of ChangeFrom Striving to Aligned: Unlocking the Language of Success with Jenean Perelstein, Episode 39What if the very thing holding you back from success... was your constant striving for it?In this deeply insightful episode, Laura sits down with workplace anthropologist and founder of Alchemie Academy, Jenean Perelstein, to explore the powerful shift from external validation to internal alignment. Jenean shares her unconventional journey from academia to entrepreneurship and reveals how decoding the “language of success” helped her (and now others) create fulfillment from the inside out.Together, Laura and Jenean dive into:The difference between alignment and ambition (and why one brings peace while the other burn...
2025-04-0850 minThe Challenges of ChangeBreaking Free: Defining Yourself Beyond Others’ Perceptions, Episode 38Do you truly know yourself, or are you defining yourself through the lens of others? In this powerful episode, Laura dives into the crucial difference between self-awareness and external perception. She shares a compelling story of a client who shattered his own limiting beliefs by stepping into uncomfortable situations—only to realize that his fears weren’t based on reality.Laura unpacks the dangers of seeking validation from others and how it can keep us trapped in people-pleasing cycles, disconnected from our authentic selves. Instead of outsourcing our self-worth, she challenges us to turn inward—asking deep, reflec...
2025-04-0117 minThe Challenges of ChangeThe Duality of Love and Pain – Healthy Self-Protection, Episode 37Love and pain are deeply intertwined—those we love most have the greatest power to hurt us. But what if pain isn’t something to fear, but rather a part of deep connection? In this episode, we explore the delicate balance between vulnerability and self-protection, uncovering how true emotional resilience comes from self-awareness, not control.We’ll dive into:🔥 Why love and pain go hand-in-hand—and how to embrace both without shutting down 🛡️ The role of self-connection in healthy self-protection 🚪 The difference between setting boundaries vs. building walls 💡 How to shift from fear-based reacti...
2025-03-2521 minThe Challenges of ChangeClarifying Your Financial Health with Alexis Guilbeau, Episode 36Money isn’t just about numbers—it’s about mindset, values, and the small daily choices that shape our financial future. In this episode, Alexis Guilbeau joins me for a candid conversation about financial planning, overcoming money blocks, and making sustainable changes that actually stick.We dive into: 💰 How your past experiences shape your money mindset 💡 Small, realistic steps to improve financial wellness 🚧 Overcoming obstacles without getting discouraged ✅ The three key do’s and don’ts for long-term financial healthIf you’ve ever felt over...
2025-03-1844 min
Two Humans Talking With Tiffany SimmsHow To Rewrite The Story For The Life Of Your Dreams | Laura Weiner KiserWhat if success didn’t have to come at the cost of your health, relationships, or happiness? In this episode of Two Humans Talking, Tiffany Simms sits down with Laura Weiner-Kiser—from Change By Challenge—to unpack the real, unfiltered truth about thriving in this modern, fast paced world.No fluff, no clichés—just honest conversations about what it really takes to create a thriving life without burnout. Whether you’re looking to improve your well-being, strengthen connections, or elevate your career, this episode will leave you with insights you can actually use.🔔 Hit the...
2025-03-1346 minThe Challenges of ChangeOverwhelm vs. Abundance—What’s Really the Difference? - Episode 35Ever felt like you’re juggling a million things, but some days it’s energizing and other days it’s exhausting? That’s the difference between abundance and overwhelm—and it all comes down to perception, control, and energy.In this episode, we dive into:🔹 Why having “a lot” can feel either empowering or draining🔹 How to tell if you're operating from flow or chaos🔹 Simple mindset shifts to move from stress to alignmentOverwhelm happens when life feels like it’s happening to you. Abundance happens when you realize you have the power to choose what...
2025-03-1116 minThe Challenges of ChangeControl: The Struggle, The Release, The Freedom With Jess, Episode 34Are you constantly battling the need to control situations, people, or even your own emotions? You’re not alone. In this powerful episode on CONTROL, Laura and Jessica take a deep dive into the challenge of control, sharing personal stories and insights from their own lives and work with clients. From the subtle signs that you might be trying to control, to exploring the underlying fears that drive us to seek control, they help uncover the illusion of true control and the freedom that comes with letting go.Jessica generously shares her personal mantra for surrendering control, an...
2025-03-0449 minThe Challenges of ChangeOvercoming Internal Blocks to Confidence with Jess, Episode 33Confidence isn’t about having all the answers or never feeling doubt—it’s about trusting yourself, showing up despite the fear, and knowing that your worth isn’t up for debate. In this powerful conversation, Jessica and Laura dive deep into what it truly means to be confident, how to break free from the comparison trap, and why letting go of external validation is the key to lasting self-trust.If you’ve ever struggled with self-doubt, feared failure, or felt stuck seeking approval from others, this episode is for you. Together, we’ll explore practical strategies to shift you...
2025-02-2653 minThe Challenges of ChangeCoaches Insider: Behaviors Required To Be Healthy, Episode 32What happens when you mix tech troubles, grief, and a deep dive into our relationship with food? A raw and insightful conversation between Laura and Jessica. This episode tackles:⚡ Navigating grief and supporting loved ones ⚡ Balancing energy while showing up for others ⚡ The rebellious side of healthy eating (yes, a little indulgence is allowed!) ⚡ Ditching rigid food rules and embracing self-awarenessTune in to rethink how you approach health—because it’s not just about what you eat, but how you feel. 🍎💡Give yourself the gift of a heal...
2025-02-1942 minThe Challenges of ChangeMindfulness vs. Mindset: The Key to Lasting Change, Episode 31Have you ever wondered about the difference between mindfulness and mindset? In this episode, we’re breaking it down in a way that will empower you to create real, lasting change in your life.Mindfulness is your awareness—your ability to witness your thoughts, emotions, and experiences without judgment. It’s theprecursor to transformation, the light that reveals what needs to shift. But awareness alone isn’t enough.That’s wheremindset comes in. Your mindset is the foundation of how your brain appraises, understands, and processes your world. It’s the deep-seated beliefs and thought patterns tha...
2025-02-1113 minThe Challenges of ChangeFrom Chaos to Clarity—Living Intentionally in a Busy World With Coach Jess, Episode 30Ever feel like life is running you instead of the other way around? You’re constantly stressed, rushing from one thing to the next, and wondering, is this really it?
In this episode, we dive into the transformative power of intentional living with Jessica Gruss. Together, we explore:
🌟 How to break free from autopilot—and reconnect with what truly matters.
🌟 Why discomfort is actually a GOOD thing—and how to use it as a signal for growth.
🌟 Time mastery and grounding yourself—so your days feel purposeful, not rushed.
If you’re craving stabilit...
2025-01-2840 minThe Challenges of ChangeRediscovering Yourself with Jess Gruss, Episode 29 Join Laura and Jessica Gruss in this heartfelt episode as they explore the profound journey of rediscovering your authentic self. Together, they dive into the impact of societal and family expectations, revealing how these influences can steer us away from our true values and desires.
Discover the subtle signs of inauthenticity—like burnout and the fear of speaking up—and gain practical tips to reconnect with who you really are. From journaling and meditation to embracing curiosity and self-compassion, Laura and Jessica share actionable insights to help you navigate the often daunting, yet deeply rewarding, path of self...
2025-01-2242 minThe Challenges of ChangeEmpowering Women Through Financial Security with Stacy Miller, Episode 28Join us for an inspiring conversation with Stacy Miller, a certified financial planner and the founder of Bayview Financial Planning. In this episode, Stacy shares her mission to empower women—especially those navigating transitions like widowhood or military life—to achieve financial security and confidence.
💡 What You’ll Learn:
The Power of Financial Security: Why it’s more than just independence—it’s about feeling safe and empowered in your financial life.
Unpacking Money Mindsets: Discover how early experiences and societal messages shape our views on money and learn strategies to shift towards a healthier per...
2025-01-1443 minThe Challenges of ChangeUnlocking Mental Freedom and Building a Healthier Relationship with Yourself, Episode 27In this heartfelt and transformative episode, Laura shares her journey of breaking free from the mental cages of limiting beliefs and self-judgment to find true mental freedom. Drawing from her own experiences as a health and life coach, she explores how uncovering the stories we tell ourselves can liberate us from shame, self-doubt, and unhealthy habits.
🌟 Key Highlights:
Defining Mental Freedom: Learn how to identify and challenge the beliefs that keep you feeling stuck.
Overcoming Struggles with Self-Awareness: Laura’s personal story of recognizing her self-worth beyond weight and food.
...
2025-01-0718 minThe Challenges of ChangeWhat Is Self- Trust? Episode 26Tune in for an empowering conversation about the transformative power of self-trust. Together, Jess and I dive deep into how trusting yourself can strengthen relationships, regulate emotions, and lead to decisions that honor your authentic self.
🌟 What You'll Learn:
The Importance of Self-Trust: Discover why self-trust is the foundation for emotional resilience and meaningful connections.
Recognizing Self-Trust: Learn to identify the signals of self-trust—or its absence—through your thoughts and behaviors.
How We Sabotage Ourselves: Explore how seeking external validation can undermine your inner wisdom.
Practical Steps to Cultiva...
2024-12-3129 minThe Challenges of ChangeMastering Emotional Maturity: Navigating the Holidays with Grace, Episode 25The holidays are here—a season filled with joy, connection, and, let’s be honest, a whole lot of emotions. From family dynamics to societal pressures, this time of year can test even the most emotionally grounded among us. But what if you could approach the season differently? What if you could manage your emotions with clarity, compassion, and confidence?
In this episode, we dive deep into the art of emotional maturity and how to master it during the holidays. You’ll discover practical strategies to navigate awkward family conversations, set healthy boundaries, and stay connected to yourse...
2024-12-1612 minThe Challenges of ChangeMastering Emotional Maturity: Navigating the Holidays with Grace, Episode 25The holidays are here—a season filled with joy, connection, and, let’s be honest, a whole lot of emotions. From family dynamics to societal pressures, this time of year can test even the most emotionally grounded among us. But what if you could approach the season differently? What if you could manage your emotions with clarity, compassion, and confidence?
In this episode, we dive deep into the art of emotional maturity and how to master it during the holidays. You’ll discover practical strategies to navigate awkward family conversations, set healthy boundaries, and stay connected to yourse...
2024-12-1112 minThe Challenges of ChangeEmbrace And Harness Your Inner Power, Episode 23In this transformative episode, Laura welcomes Lauren Hanan, marketing expert and founder of Forever Fit, a company revolutionizing wellness through integrative fitness, nutrition, and holistic health. Together, they dive deep into what it means to embrace your power, overcome self-judgment, and define your own standards in a world full of expectations.
Discover how to show up authentically, harness your strengths, and silence the inner critic that's been holding you back. Whether it's challenging societal norms, owning your life choices, or creating your unique path, this conversation is packed with inspiration and actionable insights.
2024-12-0550 minThe Challenges of ChangeOnce We Get There, Episode 23Do you ever have the thought, “ Once I _____ then I’ll feel ____?”
Once I finish this project, then I can relax
Once I get this raise, then I’ll feel successful
Once I find my partner, then I’ll be happy
What this line of thinking represents are the subtle ways the ego sabotages our joy by tethering it to future outcomes. Join us as we explore how to shift your mindset and free yourself from the endless chase for "enough" so you can reconnect you to the joy, presence, and fulfillment...
2024-11-2114 minThe Challenges of ChangeForeboding Joy With Coach Jess, Episode 22In this episode, Laura and Change By Challenge Coach, Jessica dive deep into the concept of *foreboding joy*, a psychological pattern that prevents many of us from fully embracing happiness. Drawing on personal insights and real-life examples from Jessica's work with clients, they reveal how this mindset—a habit of anticipating the worst-case scenario under the guise of "staying realistic"—can actually be a form of self-protection that backfires. Instead of shielding us from disappointment, foreboding joy can rob us of true, fulfilling moments of happiness and connection.
Through a compassionate and insightful conversation, Laur...
2024-11-0731 minThe Challenges of ChangeUnmasking Ourselves: The True Cost of Hiding, Episode 21In this episode of The Challenges of Change, host Laura explores the metaphorical masks we wear to hide our true selves and the impact this has on our lives.
Laura shares her personal journey, from living in Chicago and unknowingly wearing a mask, to a life-changing realization after the pandemic.
She opens up about her past struggles with suicidal thoughts, the hidden costs of masking, and the disconnect it creates in our relationships.
Tune in as Laura discusses:
Why we wear masks and...
2024-10-1813 minThe Challenges of ChangeBuilding Healthy Relationships with fellow Change by Challenge coach Sophia, Episode 20In this empowering episode of Challenges of Change, Laura welcomes special guest Sophia, a relationship coach who helps individuals transform the way they approach relationships, both with themselves and with others. Together, they dive deep into the keys to building healthy, lasting connections, emphasizing the importance of self-love, receptivity, and vulnerability.
Sophia candidly shares her journey and the lessons she has learned while guiding clients through emotional and relationship challenges. She provides listeners with practical tools to develop stronger emotional connections and actionable steps to nurture meaningful relationships. Whether you’re looking to improve your relationship with you...
2024-09-1740 min
The Challenges of ChangeConfronting the Ego: Overcoming Perfectionism in a Live Coaching Session with Jess, Episode 19Join Laura as she dives deep with Jess, a fellow coach at Change by Challenge, in this insightful live coaching session. Jess shares her journey of breaking free from the need to do everything "the right way," a mindset shaped by her past and perpetuated by her inner critic. Key Highlights: Perfectionism as a Self-Defense Mechanism: Jess explores how her desire for perfection is rooted in a fear of criticism, both real and imagined. She reveals how this impacts her daily life and coaching style. Recognizing Red Flags: Learn how Jess identifies triggers and red flags...
2024-09-1130 min
The Challenges of ChangeMaking you Proud of You with Mary Hawk, Episode 18In this episode, I sat down with Mary Hawk, a dedicated health coach who has completely transformed her life through the Faster Way program. Mary opens up about her personal struggles with health and identity as her children grew up, and how she found a path to wellness that not only changed her life but also fueled her passion for helping other women achieve holistic health. Tune in to hear Mary’s inspiring journey and gain valuable insights into living a healthier, more balanced life. In this episode, we discuss: - Mar...
2024-08-1050 min
The Challenges of ChangeUnlocking the Power of Vulnerability: Embracing Connection and Asking for Help with Jess Gruss, Episode 17In this enlightening episode, we are joined by Jessica Gruss to delve into the transformative power of vulnerability and its crucial role in fostering deeper, more equitable relationships. Jessica candidly shares her personal struggles with asking for help, highlighting the discomfort and shame often associated with it. By addressing these fears, she explores how expanding one's ability to seek support can lead to a more balanced and fulfilling life. Key Discussion Points: Challenges of Asking for Help: Discussing the societal and personal difficulties in seeking assistance and receiving love. Strength in Vulnerability: Framing asking for help...
2024-07-1241 minThe Challenges of ChangeDefine Your Life: Achieving True Fulfillment in Health, Success, and Relationships, Episode 16In this transformative episode of "The Challenges of Change," we dive deep into how our egos subtly shift our goals and how societal messages can distort our personal aspirations. Discover how to define your life goals in areas such as health, success, and relationships, ensuring they align with your true desires and fulfillment. Key Takeaways: The Moving Goal Line: How our ego keeps shifting our goals, preventing us from feeling fulfilled even when we achieve what we once desired. Redefining Health Goals: Why the typical weight loss goals are often misguided and how to...
2024-05-2718 min
The Challenges of ChangeCracking the Code: The Hidden Power of Doing Hard Things, Episode 15In our latest episode of The Challenges of Change, we unravel the mysteries behind conquering adversity and unlocking your true potential. Discover the groundbreaking science linking our brain's architecture to our ability to persevere through challenges. Learn how nurturing specific brain regions can ignite resilience and lead to a life filled with purpose and vitality. But that's not all—explore the transformative concept of aligning your actions with your desired identity. Uncover how this powerful shift in mindset can propel you toward your goals and reshape your reality. Plus, meet our stellar team of coaches at Ch...
2024-03-2616 min
The Challenges of ChangeUnveiling Purpose: Navigating Burnout with Dr. Brenna Squires, Episode 14The secret to overcoming burnout is not what you think... [Part 2] In this episode, Laura talks to clinical psychologist, Dr. Brenna Squires, who specializes in helping high-achieving professionals reduce stress and anxiety. Dr. Brenna shares her experience recognizing burnout symptoms and overcoming it through self-care and boundaries. Challenging Limiting Beliefs: Emphasis on acknowledging and challenging limiting beliefs, particularly the destructive "not enough" mindset. Curiosity & Why: Dr. Brenna highlights the importance of curiosity in overcoming burnout, continually asking "why" to address stressors. Progression to Burnout: Discussion on the progression from stress, fatigue, and anxiety to...
2024-03-2637 min
The Challenges of ChangeLiving with Purpose & Overcoming Burnout with Dr. Brenna Squires, Episode 13[Part 1] In this episode, Laura talks to clinical psychologist, Dr. Brenna Squires, who specializes in helping high-achieving professionals reduce stress and anxiety. Dr. Brenna shares her experience recognizing burnout symptoms and overcoming it through self-care and boundaries. Challenging Limiting Beliefs: Emphasis on acknowledging and challenging limiting beliefs, particularly the destructive "not enough" mindset. Curiosity & Why: Dr. Brenna highlights the importance of curiosity in overcoming burnout, continually asking "why" to address stressors. Progression to Burnout: Discussion on the progression from stress, fatigue, and anxiety to...
2024-02-2026 min
The Challenges of ChangeSelf-improvement isn't one-size-fits-all with Daicy, Episode 12Today is extra special because we've got Daicy, one of my amazing clients, here to share her journey and discuss why coaching might be a better fit for some folks than traditional therapy. Daicy started coaching in August during a transitional phase in her life. She'd previously tried therapy, but this time, she was looking for something action-oriented and results-driven. She mentioned how coaching delves into aspects like the inner child, which she never explored in therapy. It's all about everyday life and personal narratives. Finding the right fit, be it a therapist or a...
2024-01-0349 min
The Challenges of ChangeEmbracing Vulnerability: The Power of Asking for Help, Episode 11Today, we dive into a topic that hits close to home for many of us – the struggle to ask for help. Key Points: - Just because we can do things alone doesn't mean we should. - The discomfort associated with asking for help, often stemming from feelings of vulnerability and inadequacy. - The importance of recognizing one's capacity and the willingness to ask for support when needed. - The Either-Or Trap. - Considering the discomfort we choose – the vulnerability of seeking help versus the stress and burnout of doing it all. - The...
2023-12-2015 min
The Challenges of ChangeStress Scale, Episode 10In this podcast episode, we're diving into a fantastic tool called the "stress scale." It's all about recognizing those early warning signs of stress so that we can deal with it before it gets overwhelming. We start by understanding our emotions, how they're like a spectrum, and how stress is there to motivate us. The stress scale helps us become aware of what our body is trying to tell us. You'll make lists of your physical and mental/emotional stress signals, and then you'll organize them in order. The goal is to gauge where you are on your...
2023-11-0118 min
The Challenges of ChangeEmotions as motivation, Episode 9In this episode, Laura explores the true purpose of our emotions, revealing their role as powerful motivators in our lives. She breaks down the science of emotions and their impact on our decision-making process, especially in times of stress. Listeners will learn to see their emotions as valuable signals, guiding them to unmet needs and opportunities for personal growth. Laura challenges the glorification of busyness and encourages a shift towards self-care and intentionality in our lives. Tune in to gain a new perspective on your emotions and discover how they can lead you to a...
2023-10-2018 min
The Challenges of ChangeEmpowering Growth with Emma, Episode 8In this episode of "The Challenges of Change," I'm joined by Emma, and together, we're here to motivate and inspire you. She shares her own journey, reminding us that personal growth is a marathon, not a sprint. Patience and persistence are key. We discuss how negative self-talk may linger, but with practice, we can conquer it and focus on our growth. The power of the mind is incredible. It's about taking control of our lives and boosting self-esteem. Remember...
2023-10-2034 min
The Challenges of ChangeThis is how you are self sabotaging! Episode 7In this episode of "The Challenges of Change" podcast, I guide you through the power of perception and self-sabotage. Drawing from my experience as a stress and mindset coach, we'll explore how our perceptions shape our decisions, purpose, and overall happiness. Discover how we often operate on autopilot and how self-sabotage can hold us back from personal growth. Using relatable examples, I'll illustrate three crucial elements of perception: deletions, distortions, and generalizations. By gaining awareness of these patterns and recognizing self-sabotaging behaviors, you can reduce stress, break free from limitations, build deeper connections, and live...
2023-10-0411 min
The Challenges of ChangeSelf-Care Unlocked : Navigating Your Needs, Episode 6In this episode, we dive into the importance of self-care and recognizing your own needs. We discuss the ups and downs of life and the benefits of taking regular 10-minute breaks to prevent burnout. We emphasize the value of making self-care a priority and introduce a self-care subscription to help you on your journey. Plus, stand a chance to win a one-hour coaching session by rating and reviewing the podcast. Join us in exploring self-care in a busy world. 🟢 🟡 🔵 🟠 Connect with Laura: Website: www.changebychallenge.com On Instagram...
2023-09-0718 min
The Challenges of ChangeLook at Challenges through a different lens, Episode 5Today we discuss challenges we come across that are tied to our emotions, mainly because we're uncertain how to handle them. The external world might be beyond your control, but you have complete sway over yourself. So, if your responses to challenges are causing more anxiety or inviting in depression, just know there are different avenues to explore. Don't feel compelled to tackle the entire mountain at once. Start with that very first step – it holds immense significance. Tune in so that we can discuss the next step! 🟢 🟡 🔵
2023-08-2414 min
The Challenges of ChangeSetbacks, Episode 4In this episode, we're tackling the essence of challenges. How we react to setbacks reflects our character. Challenges are an integral part of life. Embrace them, don't evade them. Building resilience and growth through challenges is key. Facing problems enhances problem-solving skills. True courage arises from testing circumstances. Accept that challenges are inevitable. 🟢 🟡 🔵 🟠 Connect with Laura: Website: www.changebychallenge.com On Instagram: www.instagram.com/changebychallenge On LinkedIn: www.linkedin.com/in/change-by-challenge Laura is a mindset coach and host of The Challenges of Change podcast. She is dedicated to guiding indi...
2023-08-0917 min
The Challenges of ChangeAre Your Values Holding You Back? Episode 3Join me as we uncover the profound impact of our Values and Authenticity, and how we form our identities based on the perceptions of others. Discover the importance of aligning our actions with our core values, breaking free from self-sabotage, and living a life that reflects our true beliefs. Stay tuned for our next episode where we'll dive into the key to personal joy and unlocking your greatest fulfillment in life! You won't want to miss it! 🟢 🟡 🔵 🟠 Connect with Laura: Website: www.changebychallenge.com On Instagram...
2023-07-2622 min
The Behind The Shades Show : Marriage, Mental Health, And Trauma RecoveryLaura Weiner-Kiser Full Interview | Emotions Control My LifeWe discuss with Laura how uncomfortable emotions can be and why fear has so much control over us. She speaks how hiding our insecurities prevents us from resolving them and it will grow into a fear of being discovered. Laura points out why fear is a stop sign that we can either proceed with caution or turn around and move backwards away from. Remember to share and follow to keep up-to-date with all episodes.
#selfimprovement #relationships #dating #behindtheshades
Visit https://www.behindtheshades.ca to book your one-on-one coaching session today
Watch more videos at youtube.com/@behindtheshades and subscribe...
2023-07-2032 min
The Challenges of ChangeDiscomfort, Episode 2In this episode of "The Challenges of Change" podcast, we tackle the topic of discomfort. It's an inevitable part of life, but how we approach it can empower us. Reframe discomfort as inexperience, embrace it as an opportunity for growth and choose how you want to experience it. Join me for more empowering insights and don't miss the next episode on how values shape our lives! 🟢 🟡 🔵 🟠 Connect with Laura: Website: www.changebychallenge.com On Instagram: www.instagram.com/changebychallenge On LinkedIn: www.linkedin.com/in/change-by...
2023-07-1920 min
The Challenges of ChangeEmbracing the Power of Change, Episode 1In this first episode, we embark on a journey of change, challenges, and self-discovery. I'm thrilled to have you here with me, as it shows your understanding that change is inevitable. Together, we will learn to face these challenges as our strongest selves and represent ourselves authentically. Through inspiring discussions and empowering perspectives, this podcast aims to inspire and empower you to take on life's challenges. Let's embrace change and unlock our true potential. Tune in to The Challenges of Change and embark on this transformative journey...
2023-07-1234 min
Return To Ease With Rachel PecoraEP. 16 How to deal with emotional eating with Laura Weiner-KiserEP. 16 Today I talk to health and life coach Laura Weiner-Kiser and we discuss the concept of stress addiction and how people often use busyness to avoid uncomfortable feelings. We chat about how it is a daily practice to check in with oneself and how avoiding uncomfortable emotions can lead to depression and anxiety.
We discuss People can start by recognizing their emotions and understanding why they are feeling them, rather than trying to push them away with food. Laura suggests using the Feeling Wheel to help identify and understand emotions. She talks about the importance of...
2023-03-2743 min
Podcast Profits Unleashed | Guesting, Authority & Client AcquisitionHow to claim your confidenceLaura Weiner-Kiser works as a speaker, certified personal trainer, nutrition specialist, behaviour change specialist and certified health and life coach. For the last decade her mission has been to help people build a bridge from where they are to where they want to be. Today’s culture leaves people seeking worthiness from our external world. Laura simplifies neuroplasticity to make it a usable tool for anyone who is ready to heal the unhealthy relationships they have in their life. Whether that be to food, movement, communication, time, or themselves. Wherever Laura goes her passion radiates, whether that be with he...
2023-02-2357 min
Free Wild Dignified PodcastEP. 22 Laura Weiner-Kiser on holistic health through change of behaviorThe Healer Hub Podcast is all about healing. Anca Stefania Iorgulescu introduces different healing modalities through in-depth conversations with experts on alternative ways of healing.
Laura Weiner-Kiser works as a speaker, certified personal trainer, nutrition specialist, behavior change specialist and certified health and life coach.
More about Laura here:
Website: https://www.changebychallenge.com/
Instagram: https://www.instagram.com/change.by.challenge/
Facebook: https://www.facebook.com/Change.By.Challenge
YouTube: https://www.youtube.com/channel/UCZ6Sui_Vn0TNQE8qz10r8Hw
Happy thoughts & ♾️ ❤️!
2023-02-2350 min
Giving You Something To Talk AboutGrateful Yet Frustrated EntrepreneursIn this episode Melissa Krechler and Laura Weiner-Kiser discuss the struggles, stereotypes and situations we face as grateful yet frustrated entrepreneurs.
Sponsored By: A Phoenix Identity Want to get yourself out of the unhappy rut you find yourself in without any idea which way is up or down? Think you need to have it all figured out before you take the steps towards your goal? Work with us one on one in our 3 month Life-Crisis package that gives you the clarity, confidence and courage to take the next steps in your own unique path. Set up Your C...
2022-05-201h 13
The Health Yeah Life Podcast13. Becoming Your Own Health Expert W/Laura Weiner-Kiser Of Change By Challenge Laura Weiner-Kiser works as a speaker, certified personal trainer, nutrition specialist, and certified health and life coach. For the last decade, her mission has been to help people build a bridge from where they are to where they want to be.Today’s culture leaves people seeking worthiness from our external world. Laura simplifies neuroplasticity to make it a useful tool for anyone who is ready to heal the unhealthy relationships they have in their life.Whether that be to food, movement, communication, time, or themselves. Wherever Laura goes her passion radiates, whether that be wi...
2022-05-1645 minThe Health Yeah Life Podcast13. Becoming Your Own Health Expert W/Laura Weiner-Kiser Of Change By Challenge Laura Weiner-Kiser works as a speaker, certified personal trainer, nutrition specialist, and certified health and life coach. For the last decade, her mission has been to help people build a bridge from where they are to where they want to be.Today’s culture leaves people seeking worthiness from our external world. Laura simplifies neuroplasticity to make it a useful tool for anyone who is ready to heal the unhealthy relationships they have in their life.Whether that be to food, movement, communication, time, or themselves. Wherever Laura goes her passion radiates, whether that be wi...
2022-05-1645 min
Path to Podcast SuccessLaura Weiner-Kiser: Change by ChallengeWith over 11 certifications ranging from body mechanics, personal training, nutrition, human behavior and mindset, Laura uses her empathic skills to connect with the audience to share a revolutionary understanding of what being healthy truly means. Laura’s passion and energy empowers the audience to let go of an old and outdated understanding of health, to make way for a way of living that embodies health leading with the mind.Laura’s authenticity radiates compassion and understanding having struggled with her own health most her life making her message impactful and relatable. She is dedicated to helping people live...
2022-02-0743 min
Bombshell1111 :Girl Talk PodcastLife Coaching/Health and Nutrition Coaching with Laura Weiner-Kiser|Host:Keya‼️Make sure you.........‼️Like✅Share✅Subscribe✅and Leave your Comments down below ✅Click on the link below to catch this episode‼️Special Guest: Laura Weiner-KiserTopic: Life Coaching/Health and Nutrition Coaching Laura ‘s bio reads:I am a certified health coach, life coach, personal trainer, nutrition specialist, and mobility specialist. My purpose in life is to help people enhance their relationship with their body and mind.SUBSCRIBE to the following social media platforms to check out this episode and upcoming podcasts by clicking on the link below.
2021-03-0127 min
Bombshell1111 PodcastLife Coaching/Health and Nutrition Coaching with Laura Weiner-Kiser|Host:Keya‼️Make sure you.........‼️
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Click on the link below to catch this episode‼️
Special Guest: Laura Weiner-Kiser
Topic: Life Coaching/Health and Nutrition Coaching
Laura ‘s bio reads:
I am a certified health coach, life coach, personal trainer, nutrition specialist, and mobility specialist. My purpose in life is to help people enhance their relationship with their body and mind.
SUBSCRIBE to the following social media platforms to check out this episode and upcoming podcasts by clicking on the link below.
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2021-03-0127 min
The Nourished CEO PodcastEat The Cookie with Taylor KiserIt's time to build a solid foundation based on your relationship with God. I'm joined by Taylor Kiser from Food Faith Fitness to talk about how when she recognized the role God had in her life, she healed her body and grew her blogging business. About Taylor Kiser Taylor Kiser is passionate about helping women achieve health without obsession. It's her goal to help women accept their bodies and to remove food guilt by helping you know your self-worth so they can live free. Taylor has healed herself from disordered eating twice and...
2020-07-1349 min