Shows
Biohacking News by ZestologyCold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578Today: 🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia. 🧊 Cold therapy—are we all wasting our time? Peter Attia says there’s still no real evidence for longevity benefits. But is he missing something? 🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues? And joining me today—Laura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space. Follow Laura Fullerton on Instagram.  THIS SHOW IS BROUGHT T...2025-03-1035 min
Podcasting for Business Owners27. Tools and strategies for podcast organisation with Lauren WrightonAre you struggling to keep your podcast organised and consistent while still finding time for creativity?In this episode, I’m joined by Lauren Wrighton, a podcast strategist and producer who shares her tried-and-true methods for managing all the moving parts of a podcast. Lauren’s advice is perfect for anyone looking to stay on top of their podcast while keeping the process manageable and enjoyable.You’ll learn how to:Use tools like Trello and Dropbox or Google Drive to streamline your workflow and keep everything in one place.Create a podcas...2025-01-2824 minBiohacking News by ZestologyReview: Microdosing Nicotine #488Nicotine gets a bad rap thanks to its association with smoking. So is microdosing nicotine a good idea and is it something biohackers should be doing? Here's what to know about microdosing the stimulant. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. @MissBiohacker Laura Ruffer is here again to help us look at microdosing nicotine. 2024-05-0705 minBiohacking News by ZestologyWake Up Biohackers: Could Your Coffee Contain Paint Stripper? Feat. @MissBiohacker and Alex Higham #487Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? It's a chemical so toxic, the EPA has banned its use in paint strippers. So why is methylene chloride still used in the production of decaf coffee? Today's guests: @MissBiohacker Laura Rüffer and Alex Higham, Exhale Coffee Founder. Also today... US Man, 61, Says He Has Body Of A 38-Year-Old, Shares Biohacking Process | Dave Pascoe, a 61-year-old biohacker from Michigan, has garnered attention for claiming to reverse his biological age to that of a 38-year-old. And... Portugal's biohacking scene is booming, with a surge in i...2024-05-0630 minBiohacking News by ZestologyHome Detox: Reduce Toxins In Your Home And Supercharge Your Health feat. @MissBiohacker (Laura Ruffner) #463Miss Biohacker finally makes an appearance on Zestology. I've been looking forward to this for ages. And we're focusing specifically on detoxing your home, as that's something she's famous for. Here's what she says; "I recently moved into my new home, and I couldn't help but notice the difficulty of finding natural, non-toxic utensils and furniture in stores. It's a frustrating reality that many of us face. Most people spend a staggering 90% of their day indoors, and that's why it's absolutely crucial to make your home a sanctuary of safety. To help you sa...2023-11-2734 min
Mostly Books Meets...Kate Mascarenhas: Author of Hokey PokeyThis week, Jack is joined by novelist Kate Mascarenas. To date, Kate has published three novels, including The Psychology of Time Travel and The Thief on the Winged Horse. Her third and most recent is the gorgeously gothic Hokey Pokey. Set in 1929 at the Regent Hotel, Birmingham, Nora checks in under a false name. She is there to spy on the famed operatic singer Berenice Oxbow. But just like the Regent Hotel, there is more to Nora's story than meets the eye.Purchase Hokey Pokey(0:27) Introduction(5:40) Childhood reading(20:37) University and literature2023-09-141h 02
The Podcast Manager ShowFIRST CLIENT SERIES | How THEY landed their first client in 4 weeksEPISODE 169Episode 4 of the First Client series, or How to Land a Client in Four Weeks. In this episode you get to hear from two different podcast managers who landed their first clients in four weeks, Laura McRae and Andria Singletary. In these two short interviews we discuss how they got started in podcast management and landed their first clients, and focusing on connections in order to find clients. We also discuss how to build confidence in your podcast management skills, and how to use the information in the four episodes of this series to take action...2023-07-1125 minBiohacking News by ZestologyAuthentic connection (feat. Laura Coe) #349 Today's podcast is quite 'out there'! Health tech entrepreneur and author Laura Coe has been on Zestology before. We talked The Healthy Morning Routine That Everyone Should Do… and A Mid Life Crisis Prevention strategy Then Laura's life took a dramatic turn. I'll leave her to describe the events, but she came across something called the Akashic Records—a way to systematically deepen the connection to your authentic voice. I'm naturally very, very sceptical of this sort of thing. So when she told me about it as we re...2021-09-2744 minBiohacking News by ZestologyBoost your health and protect the planet - Laura Bond #299Laura is an author, journalist and nutritional therapist (Dip ION) with over 10 years experience. Her features have appeared in The Sunday Times, Tatler, The Mail on Sunday, Psychologies, Cosmopolitan, Stylist and Healthy. She has also shared my health tips on national radio programs and recently appeared on The Truth about Cancer, which was viewed by 5 million. Topics for discussion: The world has changed beyond measure in the last 100 years. 80, 000 new chemicals have been pumped into our environment since 1900, contributing to skyrocketing rates of asthma, allergies, anxiety, cancer and hormonal imbalance. The good news? Small ch...2020-11-1638 minBiohacking News by ZestologyHow to stop worrying about getting older - Laura Coe #125I'm not going to lie, sometimes I worry about getting older. Do you? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she tells us in simple terms how age is just a number, and there's no need to worry about it. Hmm, sounds good. The podcast is all about energy, and feeling good as you get older is all part of that, I reckon. As you'll hear I'm sceptical... but I'm happy to admit Laura is good So who is this Laura...2017-07-1045 min
ZestologyHow to stop worrying about getting older - Laura Coe #125I'm not going to lie, sometimes I worry about getting older. Do you?
Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she tells us in simple terms how age is just a number, and there's no need to worry about it. Hmm, sounds good.
The podcast is all about energy, and feeling good as you get older is all part of that, I reckon. As you'll hear I'm sceptical... but I'm happy to admit Laura is good
So who is this Laura Coe? Â She had a high-powered corporate career, a...2017-07-1045 min
The Art of AuthenticityTony Wrighton: Travel, Zen, and ProductivityToday on the podcast we have Tony Wrighton joining us. Tony is the host of the popular podcast, Zestology: Live with energy, vitality, and motivation. On his podcast, he interviews a wide range of experts in the field of health and personal development. Obviously, we have a lot in common given that the Art of Authenticity is all about how to live life with meaning and his passion is talking about energy, vitality, and motivation. Tony is a personal development author and presenter. He has published three books in 12 different languages and is one of the country's...2017-02-2137 minBiohacking News by ZestologyThe two most important words in the world with entrepreneur and coach Laura Coe #70Uh, are the two most important words in the world? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she told me in simple terms how two little words could change our lives. She had a high-powered corporate career, and when I say high-powered, she was right at the top. But then something dramatic happened, and everything changed. Our topic this week - expressing what you really want in life, and then getting it. (There's a clue as to what those two words...2016-07-0338 min
ZestologyThe two most important words in the world with entrepreneur and coach Laura Coe #70Uh, are the two most important words in the world?
Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she told me in simple terms how two little words could change our lives.
She had a high-powered corporate career, and when I say high-powered, she was right at the top. But then something dramatic happened, and everything changed.
Our topic this week - expressing what you really want in life, and then getting it. (There's a clue as to what those two words are in here.)Â When you speak your t...2016-07-0338 min
ZestologyLaura Coe - TrailerNext time on Zestology: I'm with Laura Coe, entrepreneur, podcast host, philosophy lover and certified life coach, and we focus in on the two most important words in the world.Â
What are they? You'll have to wait until the weekend, but trust me, this is a good 'un, and Laura is an outstanding guest.2016-07-0101 minBiohacking News by ZestologyLaura Coe - TrailerNext time on Zestology: I'm with Laura Coe, entrepreneur, podcast host, philosophy lover and certified life coach, and we focus in on the two most important words in the world. What are they? You'll have to wait until the weekend, but trust me, this is a good 'un, and Laura is an outstanding guest.  2016-07-0101 minThe Art of AuthenticityTony Wrighton: Success Without Sacrificing Vitality Tony is a personal development author, expert on NLP, and host of top rated podcast, Zestology, which focuses on living life with energy, vitality, and motivation. He has also written three books and if that wasn’t enough, Tony is a popular presenter on Sky Sports in the UK. On this episode, Tony shares how he was this hard driving guy and eventually he hit a wall.  Listen in for his story, awesome tips on NLP and the daily practices he has created in his life to how to have it all without having that chronic, constant fat...2016-05-3135 min
ZestologyFind an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond #46​What small little changes could you make to up your game?
What simple lifestyle practices could you use right now to increase your performance levels?
How could you find an extra 5% and feel awesome every day?
Today's Zestology guest is a favourite of mine and a fave on the podcast too, Laura Bond. Laura is a health journalist and health coach, and her techniques are cutting edge and fascinating... vitamin C injections, coffee enemas and infrared saunas are par for the course.
Last time we spoke we looked a lot at alternative solutions for better health. This time we look more...2016-01-1732 minBiohacking News by ZestologyFind an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond #46
​What small little changes could you make to up your game?
What simple lifestyle practices could you use right now to increase your performance levels?
How could you find an extra 5% and feel awesome every day?
Today's Zestology guest is a favourite of mine and a fave on the podcast too, Laura Bond. Laura is a health journalist and health coach, and her techniques are cutting edge and fascinating... vitamin C injections, coffee enemas and infrared saunas are par for the course.
Last time we spoke we looked a lot at alternative solutions for better health. This time...2016-01-1731 minZestologyLaura Bond - TrailerComing next time - find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond.Â
It's a good one, recorded on the scene in London. It's coming this weekend.2016-01-1501 minBiohacking News by ZestologyLaura Bond - TrailerNext time on Zestology;
Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond.Â
It's a good one, recorded on the scene in London. It's coming this weekend.2016-01-1501 min
ZestologyVitamin C injections, Vitamin D spray, turmeric supplements and (yes) coffee enemas with health journalist Laura Bond #11Have you ever considered supplementing with turmeric, or vitamin D spray, or B12 injections, or, er, trying a coffee enema? Well, believe it or not, all of these alternative remedies could help you on your journey to energy, vitality and feeling awesome.
Today's Zestology podcast guest is Laura Bond. In March 2011 Laura Bond's mother Gemma was diagnosed with ovarian and uterine cancer. Laura discovered that the only thing more shocking than telling someone your mother has cancer was revealing that she had declined chemotherapy.
Laura is a health journalist and health coach, and she decided to write a book that...2015-05-1734 min
Biohacking News by ZestologyVitamin C injections, Vitamin D spray, turmeric supplements and (yes) coffee enemas with health journalist Laura Bond #11Have you ever considered supplementing with turmeric, or vitamin D spray, or B12 injections, or, er, trying a coffee enema? Well, believe it or not, all of these alternative remedies could help you on your journey to energy, vitality and feeling awesome.
Today's Zestology podcast guest is Laura Bond. In March 2011 Laura Bond's mother Gemma was diagnosed with ovarian and uterine cancer. Laura discovered that the only thing more shocking than telling someone your mother has cancer was revealing that she had declined chemotherapy.Â
Laura is a health journalist and health coach, and she decided t...2015-05-1734 min