Shows
Como lo oyesComo lo oyes - Cuando resonaba el saxo - 22/05/25George Harrison, Los Stones, Joni Mitchell, Bowie, Bruce, Carole King, Eagles, Gerry Rafferty, Al Stewart, Carly Simon, Linda Ronstadt, Ian Dury, Billy Joel, Pedro Mari Sánchez, Rosario, Dire Straits, Rod Stewart, Men At Work… Y, por supuesto, Steely Dan. ¿Quién no requirió un saxo para confirmar el éxito en los años ochenta y noventa del siglo pasado? Cuarto capítulo de la serie de canciones secretas con saxo: Boy Scaggs, Prefab Sprout, Kim Carnes, Seals & Crofts, Dan Hill o Lauran Allen.DISCO 1 MADNESS One Step BeyondDISCO 2 MARC JORDAN SurvivalDISCO 3 L...2025-05-2258 min
Strength Talk PodcastS1E7 - How the Body Grows Muscle, Build Strength, & Loses Body FatSummaryIn this episode of Strength Talk, Coach Lauren discusses the biological processes involved in muscle building, strength building, and fat loss. She emphasizes the importance of understanding these processes to make informed decisions about training and nutrition. The three key factors in muscle building are muscle tension, muscle damage, and metabolic stress. Strength building involves neurological adaptations, movement efficiency, muscle mass, biomechanics, fatigue and stress, and excitability. Fat loss is achieved through an energy deficit and optimizing metabolism. Coach Lauren also highlights the importance of proper sleep, exercise, movement, and stress management before focusing on fat...2024-03-0832 min
Strength Talk PodcastS1E6 - Is Your Relationship with Food Hurting Your Health? SummaryIn this episode, Coach Lauran discusses the importance of having a positive relationship with food. She shares her own journey with food and various diets she has tried. She highlights the signs of a damaged relationship with food and the impact it can have on mental and physical health. Coach Lauran explains what a healthy relationship with food looks like, emphasizing the importance of surrendering to the process and trusting your body. She provides practical tips for improving your relationship with food, such as regulating social media and journaling.TakeawaysHaving a positive...2024-02-2834 min
Strength Talk PodcastS1E5 - Periodization, Programming & RPE ScaleIn this episode, Coach Lauran discusses programming, periodization, and RPE in the context of fitness training. She explains the concept of periodization and how it is used to divide the training process into specific phases. She emphasizes the importance of individualized training and how periodization can be adapted to the goals of the general population. Coach Lauran also explores the three principles of training and the different types of training cycles. She concludes by discussing the RPE scale and its benefits in training. Takeaways *Periodization is a concept of training that involves dividing the training...2024-02-2244 min
Strength Talk PodcastS1E4 - Are Carbs Bad For You?In this episode, Lauran Martyn discusses carbohydrates and addresses common misconceptions and concerns. She explains the different types of carbohydrates, how the body utilizes them, and the importance of glucose for the central nervous system. Lauran also explores the effects of low carbohydrate diets on athletic performance and the consequences of not consuming enough carbohydrates. She discusses the concept of carbohydrate addiction and the role of hyperpalatable foods. Finally, Lauran provides guidance on determining carbohydrate needs and emphasizes the importance of mindful eating and moderation. Takeaways *There are different types of carbohydrates, including simple and...2024-02-1443 min
Strength Talk PodcastS1E3 - Strength & Conditioning 101In this episode of Strength Talk, host Lauren Martin discusses the importance of strength and conditioning in a well-rounded fitness routine. She explains the benefits of strength training, including its impact on neuromuscular disorders, prevention of degenerative conditions, and improvement of heart health. Lauren differentiates between strength training and weight training, emphasizing the importance of progressive training for strength gains. She also explores the difference between cardio and conditioning, highlighting the role of conditioning in improving endurance and performance. Lauren concludes by announcing the upcoming release of strength and conditioning programs.Takeaways*Strength...2024-02-0732 min
Strength Talk PodcastS1E2 - How Diets Fail to Meet Our Nutritional NeedsSummaryIn this episode, Coach Lauren discusses nutrition fundamentals and why diets often fail to meet these needs. She explores the marketing tactics used around basic human needs and how they relate to nutrition. Lauren emphasizes the importance of understanding nutrition fundamentals from adolescence into adulthood and compares it to our journey with hygiene. She breaks down macronutrients and micronutrients and highlights the problems with the dieting industry, including food rules and limitations. Lauren encourages listeners to unlearn dieting habits and learn to trust their bodies when it comes to nutrition. TakeawaysU...2024-01-3137 min
Strength Talk PodcastS1E1 - What I'd Do If I Could Start OverWelcome to Strength Talk, the podcast that dives deep into the world of fitness, strength training, and mindful nutrition in pursuit of a health & vitality.In this first Episode, titled "What I'd Do If I Could Start Over," your host, Coach Lauran Martyn takes it back to the basics & fundamentals that everyone needs at the very beginning of their fitness journey.Episode Highlights:Exercise Basics: Get step by step advice on cardio & exercise basics and advice on starting your exercise journey. Lauran goes over exactly what you need to do those first few weeks...2024-01-2433 min
Strength Talk PodcastS1E0 - Journey to StrengthWelcome to Strength Talk, the podcast that dives deep into the world of fitness, strength training, and the pursuit of a healthier lifestyle. In our inaugural episode, titled "Journey to Strength," your host, Coach Lauran Martyn takes you on a personal exploration of her fitness journey, sharing her experience, insight, and the challenges that have shaped her.Episode Highlights:Lauran's Fitness Journey: Discover the inspiring and sometimes challenging paths that led Coach Lauran to the world of strength training. From initial struggles to breakthrough moments, she opens up about the pivotal events that fueled her passion...2024-01-1927 min
Strength Talk PodcastStrength Talk Trailer with Coach LauranWelcome to Strength Talk, the podcast that's breaking the mold in the world of women's fitness and wellness! 🌟 Join Women's Strength & Nutrition Coach Lauran Martyn on a journey towards a holistic and evidence-based approach to health that goes beyond the surface.Strength Talk is tailor-made for those seeking authentic and sustainable fitness advice. Say goodbye to restrictive diets and societal beauty standards, and say hello to embracing your true potential and capabilities.In each episode, we delve into evidence-based strategies, expert interviews, and inspiring stories to guide you on a path towards optimal health. Discover the...2024-01-1202 min
Lost Immortals and Radio Hieroglyphics with Roy Stannard and Matt StaplesLost Immortals Ep 159 10.4.22 with Roy Stannard & Matt Staples on Burgess Hill Radio 103.8FMTHE LOST IMMORTALS – EXPANDING YOUR MUSICAL HORIZONS
Ep 159 Sun 10th April 5-7pm
with Roy Stannard and Matthew Staples
on Burgess Hill Community Radio 103.8FM
www.burgesshillradio.co.uk/listenlive
Former undertaker and Transylvanian Dave Vanian starts the show by exhorting that we should 'Let's Get Lost'
The Datsuns opine that 'The Gods are Bored' whilst Kraftwerk remind us that Radioactivity is an ever-present danger. Lauran Hibbberd just says 'Bleugh' which means 'Bleugh' on her home Isle of Wight. We play the long lost original Mike D'Abo de...2022-04-102h 03