Shows
Movement Logic: Strong Opinions, Loosely Held98: Capacities for Longevity Part 3 - CardioIn this episode of the Movement Logic Podcast, we dive into cardiovascular health and the role of cardiorespiratory fitness in supporting longevity—especially for women as they age. We break down the science behind moderate and vigorous aerobic exercise, explain how it differs from strength training, and explore why both are essential for long-term health.We also tackle some of the most persistent cardio misconceptions, unpack the physiological differences between strength and aerobic training, and share evidence-based strategies for integrating both into your routine.Along the way, we offer personal insights and practical tips for bu...2025-05-072h 25
The Violin Geek PodcastFinding our voice, from Classical strings to Hot Jazz - A chat with violinist Gabe TerraccianoToday we chat with Grammy-nominated violinist Gabe Terracciano, who's expanding the range of the violin as a member of the Turtle Island String Quartet and the Hot Toddies Jazz Band, among other exciting projects. We hear about Gabe's transition from nearly quitting early Classical lessons to discovering and falling in love with Jazz, discuss what it's like to be a band leader in New York City, hear tracks from The Hot Toddies recently released full-length album, and gain tips for improvising for the first time and finding our own voice within whatever genre of music we play.
2023-08-101h 44
Chai Talk With LaurelKasha VarnishkasThis morning I had a little visit from two lovely firemen after the green scrubby caught fire underneath my water pot. Embarrassed beyond belief, we do what cooking people do we carry-on.!2023-05-2704 minChai Talk With LaurelPassover 2023 I just want my grandmothers chicken soupA short history of my family and the importance of the right chicken soup for the holidays and other random stories.2023-04-0208 minChai Talk With LaurelExistential kink junk food for 2023I don’t know do we really need another spiritual practice? Tell me what you think. I think the. Answer to all our questions lies I. Our life experiences and AGE. That’s right I said it age. Just wait till you’re 60. Then tell me what you think.2023-02-0705 minChai Talk With LaurelToastSimple recipe for soothing my mind and body. The body is always in charge. If you think you don’t have any triggers, you’re lying because I do here’s how it resolved.2023-01-2706 minChai Talk With LaurelChalaza’s and other gross foods.A trip Down Memory lane to home economics class 50 years ago. If You are a food sensitive person , grab your Mylanta .. and listen in. We are in the same club. Sensitive food folks unite !2023-01-2206 minChai Talk With LaurelFood ShoppingFood shopping in 2023… survival tips for super sleuthing shoppers. How to do the best you can.2023-01-1605 minChai Talk With LaurelSmorgasbordThis episode is a compilation of different thoughts and processes that have taken me from 2022 to now a year that has yet to be revealed. We shall see !2023-01-0510 min
Don’t Miss A Full Audiobook That Is Simply Thrilling.Short Stories About Faith & Fervour by Herman Melville, Rudyard KiplingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/659539to listen full audiobooks.
Title: Short Stories About Faith & Fervour
Author: Herman Melville, Rudyard Kipling
Narrator: Richard Mitchley, Laurel Lefkow
Format: Unabridged Audiobook
Length: 15 hours 3 minutes
Release date: January 1, 2023
Genres: Historical
Publisher's Summary:
Faith is something we all have. Fervour we see as passion without control or reason whether to a person, a cause, a God. It comes in many forms, many shapes, many sizes. It may be a one-time thing or a life-long devotion. It may be our guiding light or reached for only when life has obstacles that on our own we...2023-01-013h 03Grab The Powerful Full Audiobook Now, Curious Minds!Short Stories About Faith & Fervour by Rudyard Kipling, Herman MelvillePlease visithttps://thebookvoice.com/podcasts/1/audiobook/659539to listen full audiobooks.
Title: Short Stories About Faith & Fervour
Author: Rudyard Kipling, Herman Melville
Narrator: Richard Mitchley, Laurel Lefkow
Format: Unabridged Audiobook
Length: 15 hours 3 minutes
Release date: January 1, 2023
Genres: Religious Fiction
Publisher's Summary:
Faith is something we all have. Fervour we see as passion without control or reason whether to a person, a cause, a God. It comes in many forms, many shapes, many sizes. It may be a one-time thing or a life-long devotion. It may be our guiding light or reached for only when life has obstacles that on our own...2023-01-013h 03Listen to the Best Full Audiobooks in Fiction, LGBTQ+Short Stories About Faith & Fervour by Herman Melville, Rudyard KiplingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/659539to listen full audiobooks.
Title: Short Stories About Faith & Fervour
Author: Herman Melville, Rudyard Kipling
Narrator: Richard Mitchley, Laurel Lefkow
Format: Unabridged Audiobook
Length: 15 hours 3 minutes
Release date: January 1, 2023
Genres: LGBTQ+
Publisher's Summary:
Faith is something we all have. Fervour we see as passion without control or reason whether to a person, a cause, a God. It comes in many forms, many shapes, many sizes. It may be a one-time thing or a life-long devotion. It may be our guiding light or reached for only when life has obstacles that on our own we...2023-01-013h 03Get Top Full Audiobooks in Fiction, HistoricalShort Stories About Faith & Fervour by Herman Melville, Rudyard KiplingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/659539to listen full audiobooks.
Title: Short Stories About Faith & Fervour
Author: Herman Melville, Rudyard Kipling
Narrator: Richard Mitchley, Laurel Lefkow
Format: Unabridged Audiobook
Length: 15 hours 3 minutes
Release date: January 1, 2023
Genres: Historical
Publisher's Summary:
Faith is something we all have. Fervour we see as passion without control or reason whether to a person, a cause, a God. It comes in many forms, many shapes, many sizes. It may be a one-time thing or a life-long devotion. It may be our guiding light or reached for only when life has obstacles that on our own we...2023-01-013h 03Chai Talk With LaurelLamb SteaksA trip to nowhere trying to locate a kosher steak, in the most bizarre of. circumstances…2022-09-1705 minChai Talk With LaurelGefilte Fish.My mothers wish is to have gefilte fish.. But I can’t stand the stuff. I’m releasing the generational curse of bad food2022-08-2104 minChai Talk With LaurelLittle chicken eggsThe ultimate foodie day with a wise friend. And of course the chicken eggs2022-07-3107 minChai Talk With LaurelLittle Chicken eggs.A conversation with an elder foodie about food, life, wisdom and little chicken eggs2022-07-3105 minChai Talk With LaurelWhen your mom was a bikerDeliverance. Just no other way to describe it2022-07-1807 minChai Talk With LaurelSouffléWhat happens when somebody fills you with hot air. It quickly Falls just like a soufflé2022-07-0905 minChai Talk With LaurelPad Thai.Life is like a bunch of noodles. Throw the noodle up against the wall and see what sticks.2022-05-1505 minChai Talk With LaurelLiver and Onions. What not to feed your teenage daughterBusting myths about becoming a woman.2022-03-1505 minChai Talk With LaurelWhats it all about Alfie ?Thoughts oh health and what really matters in the face of dealing with traumatic response to things that really don’t matter.2022-03-0804 minChai Talk With LaurelI was a closet Catholic Part 2.I think the subject deserves further exploration …2022-02-0505 minChai Talk With LaurelI was a Closet CatholicMy life as a wanna be closet Catholic.. from the time I was little to adulthood.2022-01-2705 minChai Talk With LaurelStinky and the egg sandwichI have no idea what episode this is but the other day I was thinking of stinky and the egg sandwich back in the day 36 years ago when we used to laugh more at everything.2022-01-1905 minChai Talk With LaurelPot BrowniesHow do you make your pot brownies? I’m old-school and I need to be brought up to date. Uhmm just because I’m interested in recipes.2022-01-1104 minChai Talk With LaurelWhy Jews eat Chinese Food oat Christmas and other food stories.A little trip down memory lane and history to this time honored tradition. Whats your holiday food story ?2021-12-2405 minChai Talk With LaurelThe Car Wash is Food for the soul.How water could be a cleansing experience, for you and your car.2021-12-1204 minChai Talk With LaurelHoliday Message. 2021Not your typical holiday message. Wishing you a safe and happy holiday.2021-12-0505 minChai Talk With LaurelThe Firemen and the Kissing Beetle.More adventures with the the hunky firemen in Tucson Arizona2021-12-0504 minChai Talk With LaurelBaconTo eat Bacon or not. That is the question. A brief history of my life with and without bacon.2021-12-0406 minChai Talk With LaurelShift Happens The Perfect ThanksgivingWhat happens when shift happens?2021-11-2405 minChai Talk With LaurelChocolate Cupcakes and Having FaithHaving faith is like trusting a recipe will work2021-11-0206 min
Power-Up With The Most Breakthrough Full Audiobook Today!The American Short Story - Volume 2 by Frances E. W. Harper, Louisa May Alcott, Herman MelvillePlease visithttps://thebookvoice.com/podcasts/1/audiobook/559314to listen full audiobooks.
Title: The American Short Story - Volume 2
Author: Frances E. W. Harper, Louisa May Alcott, Herman Melville
Narrator: Christopher Ragland, Eric Meyers, Laurel Lefkow
Format: Unabridged Audiobook
Length: 6 hours 50 minutes
Release date: November 1, 2021
Genres: Literary Fiction
Publisher's Summary:
The American literary tradition has, in a far shorter span of time than others throughout history, achieved a glowing and glittering reputation.From its transatlantic roots it has absorbed the sons and daughters of other cultures, other lands and made them part of her own.America prides itself on liberty, on justice...2021-11-016h 50Chai Talk With LaurelCelery JuiceMy take on the medical medium who is neither medium nor medical. Enjoy2021-10-2604 minChai Talk With LaurelChicken snd Waffles part 3The short conclusion why we shouldn’t eat Chicken Waffles. .. ever.2021-10-2403 minChai Talk With LaurelChicken and Waffles part 2.Two New Yorkers chai talking about the crazy concept of Chicken and Waffles.2021-10-2403 minChai Talk With LaurelChicken snd Waffles.Make it make sense but sometimes you just can’t. This New York girl will never order chicken and waffles2021-10-2305 minChai Talk With LaurelTasting SuccessWhat does success really taste like? Is it just money , or being highly visible? Or is it more.? Lets unpack this.2021-10-2106 minChai Talk With LaurelGreek Salad. What is your flavor profile?Tasting your environment is everything. I want people in my life that have a flavor to them. Something to notice.2021-10-1606 minChai Talk With LaurelNoodles and Cottage CheeseIf you can get trolled about noodles and cottage cheese you can get trolled about just about anything.2021-10-0405 minChai Talk With LaurelThe Primal Ice ScreamVery short look into tonight’s scream. Damn the critics. This is emotional eating at its finest.2021-10-0204 minChai Talk With LaurelSvetlana and the Russian Tea Cakes.Funny how everything comes full circle. Meeting a lovely Russian lady and remembering a brief episode where I got to be the hero2021-09-1106 minChai Talk With LaurelThe Sensuality of Food.Whatever chef and food writer would love you to know and feel about food2021-09-1105 minChai Talk With LaurelThe F ing Pot Roast.Im certainly no Martha Stewart when it comes to pot roast. We never really know how hers taste because we only see the picture.2021-09-0405 minChai Talk With LaurelHootie and the Blowfish.A short imaginary relationship with Darius Rucker on TikTok.2021-08-2806 minChai Talk With LaurelMoving DayLess is more. I am finding out during this epic move.2021-07-1505 minChai Talk With LaurelFood DiariesLife on foods terms. “ writing “ my feelings through food2021-06-2104 minChai Talk With LaurelBaloney and Cheese on a RollDriving into my inner food child bringing up memories of the past and how to deal with the boy who cried Wolf.2021-05-1306 minChai Talk With LaurelThe Evelyn Wood Speed Karmic CourseFood for thought in the time it takes to drink a cup of chai2021-05-0506 min
OstrowTalkThe Importance of Hand Examinations for Dental PatientsIn this episode, Dr. Laurel Henderson explores the hand examination all health providers should include in their initial consultation. Thorough, systematic hand exams can provide valuable insight into the physical and mental wellbeing of dental patients.Check out our online dentistry programs that are specifically designed for practicing professionals so they can learn while keeping their practice.2021-03-2221 minChai Talk With LaurelWhat are you leading off your plate?This episode is about leaving room for life in the possibilities of what it might rain whether wonderful or stressful.Will you overload your plate or will you leave some space?2021-03-1705 minChai Talk With LaurelChocolate Quinoa.What not to make, while you’re experimenting in the kitchen.2021-03-0104 minChai Talk With LaurelSpring Cleaning your inner kitchenI’ve been spring cleaning and emptying the cupboards internally and externally. What are you cleaning out and getting ready for spring?2021-02-2705 minChai Talk With LaurelBite your tongueLearning what not to say is possibly one of the biggest lessons to ever learn. The less you say the more you see.2021-02-1703 minChai Talk With LaurelFebruary 15 it’s more than just a 50% off chocolate saleA special episode that explores grief and what life is like for single people during Valentine’s Day.2021-02-1606 minChai Talk With LaurelCoeur la Crene,The HEART of the matter.My unique perspective on what love means to me. Whether you were single or partnered, this is for you. Happy Valentines Day !2021-02-1106 minChai Talk With LaurelProtect what nourishes you. How far are you willing to go?This episode delves into are you willing to be unpopular to protect the people around you and pets that you love? Are you willing to go the extra mile?2021-02-0806 minChai Talk With LaurelJust because you’re vegan doesn’t mean you’re nice.A closer look into how we view online relationships with people in groups and how we handle certain situations. Do we really know each other?2021-02-0305 minChai Talk With LaurelYou say potato I say Patata.My view of the power plays they’re going on right now whether they are in the kitchen, or with our world leaders.2021-01-2505 min
Discover The Transformative Full Audiobook Now, Thriller Fans!The Top Ten Short Stories - American by Stephen Crane, Herman Melville, Jack LondonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/519962to listen full audiobooks.
Title: The Top Ten Short Stories - American
Author: Stephen Crane, Herman Melville, Jack London
Narrator: Christopher Ragland, Eric Meyers, Laurel Lefkow
Format: Unabridged Audiobook
Length: 7 hours 21 minutes
Release date: January 1, 2021
Genres: Short Stories
Publisher's Summary:
The top 10 short stories of all time written by American male authors.Short stories have always been a sort of instant access into an author’s brain, their soul and heart. A few pages can lift our lives into locations, people and experiences with a sweep of landscape, narration, feelings and emotions that is di...2021-01-017h 21Chai Talk With LaurelAss the chickenEditing. It’s all about editing . A quirky look of what to keep and want to scrape off the plate.2020-12-3003 minChai Talk With LaurelBitternessA look at bitterness from this projectors experience.2020-12-1704 minChai Talk With LaurelPlants are Medicine tooHow plants and plants folks are big medicine.2020-12-1004 minChai Talk With LaurelSexy SoupA look into how energy, has an affect on your food. Sexy stuff !2020-11-2910 minChai Talk With LaurelFood PhotosThis Thanksgiving,I decided to honor the sacredness of the time spent with my daughter by not taking any photos . Here’s why.2020-11-2703 minChai Talk With LaurelGrace not PerfectionSometimes we have to let go of being perfect to receive the grace that comes with trying your best. It’s not about being perfect. It’s about knowing what to do next time.2020-11-2704 minChai Talk With LaurelPsychedelic ChocolateWhat happens when I eat some allergy free chocolate chips before bedtime. Sweet Dreams!2020-11-1804 minChai Talk With LaurelBuying an IPhone is like buying a new carMore adventurous in technology as I find my way though this dark tunnels with my sense of humor in tact.2020-11-1603 minChai Talk With LaurelWhere is Phil?My decent in to podcast madness .2020-11-1002 minChai Talk With LaurelArt in the time of Covid an interview with local artist Tracy Herman.The first in a series of interviews that explore the arts, music, food and social justice . Because it's more than just food.2020-10-2109 minChai Talk With LaurelStuffed Portobello MushroomsThe expression of love through food in ways we least expect.2020-08-2305 minChai Talk With LaurelPavlova a light and deliscious dessert, the Laurel way.For every success there are 100 epic fails.2020-07-2005 minChai Talk With LaurelDo you like Kimchi ?This episode is about finding love in unexpected places. Whether it's a kimchi pancake or a love that drops out of the cosmos for a visit.2020-07-1304 min
The Midnight Myth PodcastEpisode 156: The Kobayashi Maru | Star Trek: The Wrath of Khan, Mythology & Shakespeare“Do you know the Klingon proverb that tells us revenge is a dish that is best served cold? It is very cold in space.” That’s right, friends, for the first time in our three years of podcasting, we are heading where no man has gone before and taking on the beloved Star Trek franchise with a deep dive into 1982’s Star Trek II: The Wrath of Khan. Considered the best of the Star Trek films, The Wrath of Khan is simply dripping with literary references, from the works of William Shakespeare and the King James Bible to Milton’s Paradise...2020-07-121h 00Chai Talk With LaurelThe Importance of the Ancestral KitchenEspecially in this Important time in history, the Ancestral Kitchen tells the story of your people2020-07-0404 minChai Talk With LaurelBest Friends and Favorite FoodsMaybe a best friend is like having a favorite dish. Hard to choose. Who is yours ,?2020-06-1905 minChai Talk With LaurelBest Friends, Favorite FoodsMaybe choosing a best friend is like having to choose a favorite dish. Impossible, each has its own unique flavor.2020-06-1905 minChai Talk With LaurelSmall BitesTaking life in one bite at a time .2020-06-1610 minChai Talk With LaurelChai is a Spiritual PracticeSpiritual Practice is not limited to well known practices, but can be found in the every day things we do.2020-06-1303 minChai Talk With LaurelChai Talk With Laurel (Trailer)2020-06-1200 minChai Talk With LaurelChai and ChangeTime to reevaluate what we do and how we do it2020-06-1204 min
Access to Inspiration10. Laurel Herman: Having impact, being influential and using initiativeLaurel Herman is acknowledged as an international expert in every aspect of personal effectiveness. In this podcast, she talks to Sue Stockdale about fifty years of being in business, and how using her initiative to solve problems has taken her into a number of different ventures including concept shopping, an image consultancy and a social enterprise helping people with Autism Spectrum Difference achieve fulfilling working lives.Read a transcription of this podcast on our website www.accesstoinspiration.org Connect with us on social media via:Twitter www.twitter.com/accessinspirat1 Facebook www.facebook.com/accesstoinspiration2020-03-1824 min
Fermented Adventure The PodcastDad's Hat Rye - Herman MihalichThis episode features Herman Mihalich of Dad's Hat. Herman and John S. Cooper are the founders of Dad's Hat. They start from scratch to make genuine small batch rye. Their mission is to distill and deliver classic Pennsylvania Rye spirits following over 200 years of American distilling tradition. It all started with an article in The New York Times in 2006 promoting the comeback of Rye Whiskey. But, truly, Rye Whiskey is in their blood and is a family tradition. Dad's Hat is located at Mountain Laurel Spirits, 925 Canal Street, Building 44, Bristol, PA 19007 - 215-781-8300 www.dadshatrye.com - On Faceboo...2019-08-221h 05
Leading Edge Spirituality OnlineThe K-N-O-W show with guest Chef Laurel Herman “The Blissed Out Chef!”Dear Friends & Family of The Know Show w/ Rev. Mc, This Wednesday, October 14, 2015, from 7-8pm, C.S.T., we welcome back one of your favorites, Ms. Laurel Herman, whose brand new book, “The Blissed Out Chef” was released today! Laurel says, “The power we possess to affect our lives and the lives of others (through food) is a vast and untapped resource. This power is found in anticipating the needs of others. By being there with a gentle touch, and a warm smile, while looking into someone’s eyes, (and sharing a delectable tasty treat) we communicate at the soul leve...2015-10-151h 00
Leading Edge Spirituality OnlineThe K-N-O-W Show with Guest Ms Laurel HermanThis Tax Day, Wednesday, April 15, 2015, from 7-8pm, C.S.T., we welcome back one of your favorites, Ms. Laurel Herman, with an excerpt from her book, “The Inner Kitchen!” The Inner Kitchen is all about a Spiritual food preparation system that incorporates love, peace and joy! Laurel says, “The power we possess to affect our lives and the lives of others is a vast and untapped resource. This power is found in anticipating the needs of others. Being there with a gentle touch, and a warm smile, while looking into someone’s eyes, (and sharing a delectable tasty treat) we commun...2015-04-1659 min
Healthy DiscussionKevin Fleming MD: Retain Hope. Pain Can be Reversible - Interview at The Mayo Clinic2014-10-2004 min
Healthy DiscussionKevin Fleming MD: The Pain is Not Our Fault - Interview at The Mayo Clinic2014-10-2006 min
Healthy DiscussionKevin Fleming MD: I’d Rather be a Student than a Patient - Interview at The Mayo Clinic2014-10-2015 min
Healthy DiscussionKevin Fleming MD: Unexpected Ways to Manage Meds - Interview at The Mayo Clinic2014-10-2007 min
Healthy DiscussionKevin Fleming MD: Yoga and Mindfulness Retrain The Brain - Interview at The Mayo Clinic2014-10-2009 min
Healthy DiscussionKevin Fleming MD: We Can Actually Grow Our Brains Larger! Interview at The Mayo Clinic2014-10-2006 min
Healthy DiscussionKevin Fleming MD: Could You Play Piano with a Burglar at Your Door? Interview at The Mayo Clinic2014-10-1510 min
Healthy DiscussionKevin Fleming MD: Pain is Real Even if Doesn’t Show on Tests - Interview at The Mayo Clinic2014-10-1513 min
Healthy DiscussionKevin Fleming MD: Pain is Not in Our Head - But it is in Our Brain - Interview at The Mayo Clinic2014-10-1505 min
Healthy DiscussionKevin Fleming MD: There are Answers for Chronic Pain - Interview at The Mayo Clinic2014-10-1504 min
Healthy DiscussionKevin Fleming MD: Our Brain Can Help Heal Pain - Interview at The Mayo Clinic2014-10-1505 min
Healthy DiscussionSue Cutshall DNP: How Positive Thinking Improves Our Health - Interview at The Mayo Clinic2014-10-1500 min
Healthy DiscussionSue Cutshall DNP: Blogging Can Be Good Medicine - Interview at The Mayo Clinic2014-10-1501 min
Healthy DiscussionAmber Hammes LAC: Acupuncture for Surgery? Benefits! The Mayo Clinic2014-10-1411 min