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Laurel Herman
Shows
Movement Logic: Strong Opinions, Loosely Held
98: Capacities for Longevity Part 3 - Cardio
In this episode of the Movement Logic Podcast, we dive into cardiovascular health and the role of cardiorespiratory fitness in supporting longevity—especially for women as they age. We break down the science behind moderate and vigorous aerobic exercise, explain how it differs from strength training, and explore why both are essential for long-term health.We also tackle some of the most persistent cardio misconceptions, unpack the physiological differences between strength and aerobic training, and share evidence-based strategies for integrating both into your routine.Along the way, we offer personal insights and practical tips for bu...
2025-05-07
2h 25
The Violin Geek Podcast
Finding our voice, from Classical strings to Hot Jazz - A chat with violinist Gabe Terracciano
Today we chat with Grammy-nominated violinist Gabe Terracciano, who's expanding the range of the violin as a member of the Turtle Island String Quartet and the Hot Toddies Jazz Band, among other exciting projects. We hear about Gabe's transition from nearly quitting early Classical lessons to discovering and falling in love with Jazz, discuss what it's like to be a band leader in New York City, hear tracks from The Hot Toddies recently released full-length album, and gain tips for improvising for the first time and finding our own voice within whatever genre of music we play.
2023-08-10
1h 44
Chai Talk With Laurel
Kasha Varnishkas
This morning I had a little visit from two lovely firemen after the green scrubby caught fire underneath my water pot. Embarrassed beyond belief, we do what cooking people do we carry-on.!
2023-05-27
04 min
Chai Talk With Laurel
Passover 2023 I just want my grandmothers chicken soup
A short history of my family and the importance of the right chicken soup for the holidays and other random stories.
2023-04-02
08 min
Chai Talk With Laurel
Existential kink junk food for 2023
I don’t know do we really need another spiritual practice? Tell me what you think. I think the. Answer to all our questions lies I. Our life experiences and AGE. That’s right I said it age. Just wait till you’re 60. Then tell me what you think.
2023-02-07
05 min
Chai Talk With Laurel
Toast
Simple recipe for soothing my mind and body. The body is always in charge. If you think you don’t have any triggers, you’re lying because I do here’s how it resolved.
2023-01-27
06 min
Chai Talk With Laurel
Chalaza’s and other gross foods.
A trip Down Memory lane to home economics class 50 years ago. If You are a food sensitive person , grab your Mylanta .. and listen in. We are in the same club. Sensitive food folks unite !
2023-01-22
06 min
Chai Talk With Laurel
Food Shopping
Food shopping in 2023… survival tips for super sleuthing shoppers. How to do the best you can.
2023-01-16
05 min
Chai Talk With Laurel
Smorgasbord
This episode is a compilation of different thoughts and processes that have taken me from 2022 to now a year that has yet to be revealed. We shall see !
2023-01-05
10 min
Don’t Miss A Full Audiobook That Is Simply Thrilling.
Short Stories About Faith & Fervour by Herman Melville, Rudyard Kipling
Please visithttps://thebookvoice.com/podcasts/1/audiobook/659539to listen full audiobooks. Title: Short Stories About Faith & Fervour Author: Herman Melville, Rudyard Kipling Narrator: Richard Mitchley, Laurel Lefkow Format: Unabridged Audiobook Length: 15 hours 3 minutes Release date: January 1, 2023 Genres: Historical Publisher's Summary: Faith is something we all have. Fervour we see as passion without control or reason whether to a person, a cause, a God. It comes in many forms, many shapes, many sizes. It may be a one-time thing or a life-long devotion. It may be our guiding light or reached for only when life has obstacles that on our own we...
2023-01-01
3h 03
Grab The Powerful Full Audiobook Now, Curious Minds!
Short Stories About Faith & Fervour by Rudyard Kipling, Herman Melville
Please visithttps://thebookvoice.com/podcasts/1/audiobook/659539to listen full audiobooks. Title: Short Stories About Faith & Fervour Author: Rudyard Kipling, Herman Melville Narrator: Richard Mitchley, Laurel Lefkow Format: Unabridged Audiobook Length: 15 hours 3 minutes Release date: January 1, 2023 Genres: Religious Fiction Publisher's Summary: Faith is something we all have. Fervour we see as passion without control or reason whether to a person, a cause, a God. It comes in many forms, many shapes, many sizes. It may be a one-time thing or a life-long devotion. It may be our guiding light or reached for only when life has obstacles that on our own...
2023-01-01
3h 03
Listen to the Best Full Audiobooks in Fiction, LGBTQ+
Short Stories About Faith & Fervour by Herman Melville, Rudyard Kipling
Please visithttps://thebookvoice.com/podcasts/1/audiobook/659539to listen full audiobooks. Title: Short Stories About Faith & Fervour Author: Herman Melville, Rudyard Kipling Narrator: Richard Mitchley, Laurel Lefkow Format: Unabridged Audiobook Length: 15 hours 3 minutes Release date: January 1, 2023 Genres: LGBTQ+ Publisher's Summary: Faith is something we all have. Fervour we see as passion without control or reason whether to a person, a cause, a God. It comes in many forms, many shapes, many sizes. It may be a one-time thing or a life-long devotion. It may be our guiding light or reached for only when life has obstacles that on our own we...
2023-01-01
3h 03
Get Top Full Audiobooks in Fiction, Historical
Short Stories About Faith & Fervour by Herman Melville, Rudyard Kipling
Please visithttps://thebookvoice.com/podcasts/1/audiobook/659539to listen full audiobooks. Title: Short Stories About Faith & Fervour Author: Herman Melville, Rudyard Kipling Narrator: Richard Mitchley, Laurel Lefkow Format: Unabridged Audiobook Length: 15 hours 3 minutes Release date: January 1, 2023 Genres: Historical Publisher's Summary: Faith is something we all have. Fervour we see as passion without control or reason whether to a person, a cause, a God. It comes in many forms, many shapes, many sizes. It may be a one-time thing or a life-long devotion. It may be our guiding light or reached for only when life has obstacles that on our own we...
2023-01-01
3h 03
Chai Talk With Laurel
Lamb Steaks
A trip to nowhere trying to locate a kosher steak, in the most bizarre of. circumstances…
2022-09-17
05 min
Chai Talk With Laurel
Gefilte Fish.
My mothers wish is to have gefilte fish.. But I can’t stand the stuff. I’m releasing the generational curse of bad food
2022-08-21
04 min
Chai Talk With Laurel
Little chicken eggs
The ultimate foodie day with a wise friend. And of course the chicken eggs
2022-07-31
07 min
Chai Talk With Laurel
Little Chicken eggs.
A conversation with an elder foodie about food, life, wisdom and little chicken eggs
2022-07-31
05 min
Chai Talk With Laurel
When your mom was a biker
Deliverance. Just no other way to describe it
2022-07-18
07 min
Chai Talk With Laurel
Soufflé
What happens when somebody fills you with hot air. It quickly Falls just like a soufflé
2022-07-09
05 min
Chai Talk With Laurel
Pad Thai.
Life is like a bunch of noodles. Throw the noodle up against the wall and see what sticks.
2022-05-15
05 min
Chai Talk With Laurel
Liver and Onions. What not to feed your teenage daughter
Busting myths about becoming a woman.
2022-03-15
05 min
Chai Talk With Laurel
Whats it all about Alfie ?
Thoughts oh health and what really matters in the face of dealing with traumatic response to things that really don’t matter.
2022-03-08
04 min
Chai Talk With Laurel
I was a closet Catholic Part 2.
I think the subject deserves further exploration …
2022-02-05
05 min
Chai Talk With Laurel
I was a Closet Catholic
My life as a wanna be closet Catholic.. from the time I was little to adulthood.
2022-01-27
05 min
Chai Talk With Laurel
Stinky and the egg sandwich
I have no idea what episode this is but the other day I was thinking of stinky and the egg sandwich back in the day 36 years ago when we used to laugh more at everything.
2022-01-19
05 min
Chai Talk With Laurel
Pot Brownies
How do you make your pot brownies? I’m old-school and I need to be brought up to date. Uhmm just because I’m interested in recipes.
2022-01-11
04 min
Chai Talk With Laurel
Why Jews eat Chinese Food oat Christmas and other food stories.
A little trip down memory lane and history to this time honored tradition. Whats your holiday food story ?
2021-12-24
05 min
Chai Talk With Laurel
The Car Wash is Food for the soul.
How water could be a cleansing experience, for you and your car.
2021-12-12
04 min
Chai Talk With Laurel
Holiday Message. 2021
Not your typical holiday message. Wishing you a safe and happy holiday.
2021-12-05
05 min
Chai Talk With Laurel
The Firemen and the Kissing Beetle.
More adventures with the the hunky firemen in Tucson Arizona
2021-12-05
04 min
Chai Talk With Laurel
Bacon
To eat Bacon or not. That is the question. A brief history of my life with and without bacon.
2021-12-04
06 min
Chai Talk With Laurel
Shift Happens The Perfect Thanksgiving
What happens when shift happens?
2021-11-24
05 min
Chai Talk With Laurel
Chocolate Cupcakes and Having Faith
Having faith is like trusting a recipe will work
2021-11-02
06 min
Power-Up With The Most Breakthrough Full Audiobook Today!
The American Short Story - Volume 2 by Frances E. W. Harper, Louisa May Alcott, Herman Melville
Please visithttps://thebookvoice.com/podcasts/1/audiobook/559314to listen full audiobooks. Title: The American Short Story - Volume 2 Author: Frances E. W. Harper, Louisa May Alcott, Herman Melville Narrator: Christopher Ragland, Eric Meyers, Laurel Lefkow Format: Unabridged Audiobook Length: 6 hours 50 minutes Release date: November 1, 2021 Genres: Literary Fiction Publisher's Summary: The American literary tradition has, in a far shorter span of time than others throughout history, achieved a glowing and glittering reputation.From its transatlantic roots it has absorbed the sons and daughters of other cultures, other lands and made them part of her own.America prides itself on liberty, on justice...
2021-11-01
6h 50
Chai Talk With Laurel
Celery Juice
My take on the medical medium who is neither medium nor medical. Enjoy
2021-10-26
04 min
Chai Talk With Laurel
Chicken snd Waffles part 3
The short conclusion why we shouldn’t eat Chicken Waffles. .. ever.
2021-10-24
03 min
Chai Talk With Laurel
Chicken and Waffles part 2.
Two New Yorkers chai talking about the crazy concept of Chicken and Waffles.
2021-10-24
03 min
Chai Talk With Laurel
Chicken snd Waffles.
Make it make sense but sometimes you just can’t. This New York girl will never order chicken and waffles
2021-10-23
05 min
Chai Talk With Laurel
Tasting Success
What does success really taste like? Is it just money , or being highly visible? Or is it more.? Lets unpack this.
2021-10-21
06 min
Chai Talk With Laurel
Greek Salad. What is your flavor profile?
Tasting your environment is everything. I want people in my life that have a flavor to them. Something to notice.
2021-10-16
06 min
Chai Talk With Laurel
Noodles and Cottage Cheese
If you can get trolled about noodles and cottage cheese you can get trolled about just about anything.
2021-10-04
05 min
Chai Talk With Laurel
The Primal Ice Scream
Very short look into tonight’s scream. Damn the critics. This is emotional eating at its finest.
2021-10-02
04 min
Chai Talk With Laurel
Svetlana and the Russian Tea Cakes.
Funny how everything comes full circle. Meeting a lovely Russian lady and remembering a brief episode where I got to be the hero
2021-09-11
06 min
Chai Talk With Laurel
The Sensuality of Food.
Whatever chef and food writer would love you to know and feel about food
2021-09-11
05 min
Chai Talk With Laurel
The F ing Pot Roast.
Im certainly no Martha Stewart when it comes to pot roast. We never really know how hers taste because we only see the picture.
2021-09-04
05 min
Chai Talk With Laurel
Hootie and the Blowfish.
A short imaginary relationship with Darius Rucker on TikTok.
2021-08-28
06 min
Chai Talk With Laurel
Moving Day
Less is more. I am finding out during this epic move.
2021-07-15
05 min
Chai Talk With Laurel
Food Diaries
Life on foods terms. “ writing “ my feelings through food
2021-06-21
04 min
Chai Talk With Laurel
Baloney and Cheese on a Roll
Driving into my inner food child bringing up memories of the past and how to deal with the boy who cried Wolf.
2021-05-13
06 min
Chai Talk With Laurel
The Evelyn Wood Speed Karmic Course
Food for thought in the time it takes to drink a cup of chai
2021-05-05
06 min
OstrowTalk
The Importance of Hand Examinations for Dental Patients
In this episode, Dr. Laurel Henderson explores the hand examination all health providers should include in their initial consultation. Thorough, systematic hand exams can provide valuable insight into the physical and mental wellbeing of dental patients.Check out our online dentistry programs that are specifically designed for practicing professionals so they can learn while keeping their practice.
2021-03-22
21 min
Chai Talk With Laurel
What are you leading off your plate?
This episode is about leaving room for life in the possibilities of what it might rain whether wonderful or stressful.Will you overload your plate or will you leave some space?
2021-03-17
05 min
Chai Talk With Laurel
Chocolate Quinoa.
What not to make, while you’re experimenting in the kitchen.
2021-03-01
04 min
Chai Talk With Laurel
Spring Cleaning your inner kitchen
I’ve been spring cleaning and emptying the cupboards internally and externally. What are you cleaning out and getting ready for spring?
2021-02-27
05 min
Chai Talk With Laurel
Bite your tongue
Learning what not to say is possibly one of the biggest lessons to ever learn. The less you say the more you see.
2021-02-17
03 min
Chai Talk With Laurel
February 15 it’s more than just a 50% off chocolate sale
A special episode that explores grief and what life is like for single people during Valentine’s Day.
2021-02-16
06 min
Chai Talk With Laurel
Coeur la Crene,The HEART of the matter.
My unique perspective on what love means to me. Whether you were single or partnered, this is for you. Happy Valentines Day !
2021-02-11
06 min
Chai Talk With Laurel
Protect what nourishes you. How far are you willing to go?
This episode delves into are you willing to be unpopular to protect the people around you and pets that you love? Are you willing to go the extra mile?
2021-02-08
06 min
Chai Talk With Laurel
Just because you’re vegan doesn’t mean you’re nice.
A closer look into how we view online relationships with people in groups and how we handle certain situations. Do we really know each other?
2021-02-03
05 min
Chai Talk With Laurel
You say potato I say Patata.
My view of the power plays they’re going on right now whether they are in the kitchen, or with our world leaders.
2021-01-25
05 min
Discover The Transformative Full Audiobook Now, Thriller Fans!
The Top Ten Short Stories - American by Stephen Crane, Herman Melville, Jack London
Please visithttps://thebookvoice.com/podcasts/1/audiobook/519962to listen full audiobooks. Title: The Top Ten Short Stories - American Author: Stephen Crane, Herman Melville, Jack London Narrator: Christopher Ragland, Eric Meyers, Laurel Lefkow Format: Unabridged Audiobook Length: 7 hours 21 minutes Release date: January 1, 2021 Genres: Short Stories Publisher's Summary: The top 10 short stories of all time written by American male authors.Short stories have always been a sort of instant access into an author’s brain, their soul and heart. A few pages can lift our lives into locations, people and experiences with a sweep of landscape, narration, feelings and emotions that is di...
2021-01-01
7h 21
Chai Talk With Laurel
Ass the chicken
Editing. It’s all about editing . A quirky look of what to keep and want to scrape off the plate.
2020-12-30
03 min
Chai Talk With Laurel
Bitterness
A look at bitterness from this projectors experience.
2020-12-17
04 min
Chai Talk With Laurel
Plants are Medicine too
How plants and plants folks are big medicine.
2020-12-10
04 min
Chai Talk With Laurel
Sexy Soup
A look into how energy, has an affect on your food. Sexy stuff !
2020-11-29
10 min
Chai Talk With Laurel
Food Photos
This Thanksgiving,I decided to honor the sacredness of the time spent with my daughter by not taking any photos . Here’s why.
2020-11-27
03 min
Chai Talk With Laurel
Grace not Perfection
Sometimes we have to let go of being perfect to receive the grace that comes with trying your best. It’s not about being perfect. It’s about knowing what to do next time.
2020-11-27
04 min
Chai Talk With Laurel
Psychedelic Chocolate
What happens when I eat some allergy free chocolate chips before bedtime. Sweet Dreams!
2020-11-18
04 min
Chai Talk With Laurel
Buying an IPhone is like buying a new car
More adventurous in technology as I find my way though this dark tunnels with my sense of humor in tact.
2020-11-16
03 min
Chai Talk With Laurel
Where is Phil?
My decent in to podcast madness .
2020-11-10
02 min
Chai Talk With Laurel
Art in the time of Covid an interview with local artist Tracy Herman.
The first in a series of interviews that explore the arts, music, food and social justice . Because it's more than just food.
2020-10-21
09 min
Chai Talk With Laurel
Stuffed Portobello Mushrooms
The expression of love through food in ways we least expect.
2020-08-23
05 min
Chai Talk With Laurel
Pavlova a light and deliscious dessert, the Laurel way.
For every success there are 100 epic fails.
2020-07-20
05 min
Chai Talk With Laurel
Do you like Kimchi ?
This episode is about finding love in unexpected places. Whether it's a kimchi pancake or a love that drops out of the cosmos for a visit.
2020-07-13
04 min
The Midnight Myth Podcast
Episode 156: The Kobayashi Maru | Star Trek: The Wrath of Khan, Mythology & Shakespeare
“Do you know the Klingon proverb that tells us revenge is a dish that is best served cold? It is very cold in space.” That’s right, friends, for the first time in our three years of podcasting, we are heading where no man has gone before and taking on the beloved Star Trek franchise with a deep dive into 1982’s Star Trek II: The Wrath of Khan. Considered the best of the Star Trek films, The Wrath of Khan is simply dripping with literary references, from the works of William Shakespeare and the King James Bible to Milton’s Paradise...
2020-07-12
1h 00
Chai Talk With Laurel
The Importance of the Ancestral Kitchen
Especially in this Important time in history, the Ancestral Kitchen tells the story of your people
2020-07-04
04 min
Chai Talk With Laurel
Best Friends and Favorite Foods
Maybe a best friend is like having a favorite dish. Hard to choose. Who is yours ,?
2020-06-19
05 min
Chai Talk With Laurel
Best Friends, Favorite Foods
Maybe choosing a best friend is like having to choose a favorite dish. Impossible, each has its own unique flavor.
2020-06-19
05 min
Chai Talk With Laurel
Small Bites
Taking life in one bite at a time .
2020-06-16
10 min
Chai Talk With Laurel
Chai is a Spiritual Practice
Spiritual Practice is not limited to well known practices, but can be found in the every day things we do.
2020-06-13
03 min
Chai Talk With Laurel
Chai Talk With Laurel (Trailer)
2020-06-12
00 min
Chai Talk With Laurel
Chai and Change
Time to reevaluate what we do and how we do it
2020-06-12
04 min
Access to Inspiration
10. Laurel Herman: Having impact, being influential and using initiative
Laurel Herman is acknowledged as an international expert in every aspect of personal effectiveness. In this podcast, she talks to Sue Stockdale about fifty years of being in business, and how using her initiative to solve problems has taken her into a number of different ventures including concept shopping, an image consultancy and a social enterprise helping people with Autism Spectrum Difference achieve fulfilling working lives.Read a transcription of this podcast on our website www.accesstoinspiration.org Connect with us on social media via:Twitter www.twitter.com/accessinspirat1 Facebook www.facebook.com/accesstoinspiration
2020-03-18
24 min
Fermented Adventure The Podcast
Dad's Hat Rye - Herman Mihalich
This episode features Herman Mihalich of Dad's Hat. Herman and John S. Cooper are the founders of Dad's Hat. They start from scratch to make genuine small batch rye. Their mission is to distill and deliver classic Pennsylvania Rye spirits following over 200 years of American distilling tradition. It all started with an article in The New York Times in 2006 promoting the comeback of Rye Whiskey. But, truly, Rye Whiskey is in their blood and is a family tradition. Dad's Hat is located at Mountain Laurel Spirits, 925 Canal Street, Building 44, Bristol, PA 19007 - 215-781-8300 www.dadshatrye.com - On Faceboo...
2019-08-22
1h 05
Leading Edge Spirituality Online
The K-N-O-W show with guest Chef Laurel Herman “The Blissed Out Chef!”
Dear Friends & Family of The Know Show w/ Rev. Mc, This Wednesday, October 14, 2015, from 7-8pm, C.S.T., we welcome back one of your favorites, Ms. Laurel Herman, whose brand new book, “The Blissed Out Chef” was released today! Laurel says, “The power we possess to affect our lives and the lives of others (through food) is a vast and untapped resource. This power is found in anticipating the needs of others. By being there with a gentle touch, and a warm smile, while looking into someone’s eyes, (and sharing a delectable tasty treat) we communicate at the soul leve...
2015-10-15
1h 00
Leading Edge Spirituality Online
The K-N-O-W Show with Guest Ms Laurel Herman
This Tax Day, Wednesday, April 15, 2015, from 7-8pm, C.S.T., we welcome back one of your favorites, Ms. Laurel Herman, with an excerpt from her book, “The Inner Kitchen!” The Inner Kitchen is all about a Spiritual food preparation system that incorporates love, peace and joy! Laurel says, “The power we possess to affect our lives and the lives of others is a vast and untapped resource. This power is found in anticipating the needs of others. Being there with a gentle touch, and a warm smile, while looking into someone’s eyes, (and sharing a delectable tasty treat) we commun...
2015-04-16
59 min
Healthy Discussion
Kevin Fleming MD: Retain Hope. Pain Can be Reversible - Interview at The Mayo Clinic
2014-10-20
04 min
Healthy Discussion
Kevin Fleming MD: The Pain is Not Our Fault - Interview at The Mayo Clinic
2014-10-20
06 min
Healthy Discussion
Kevin Fleming MD: I’d Rather be a Student than a Patient - Interview at The Mayo Clinic
2014-10-20
15 min
Healthy Discussion
Kevin Fleming MD: Unexpected Ways to Manage Meds - Interview at The Mayo Clinic
2014-10-20
07 min
Healthy Discussion
Kevin Fleming MD: Yoga and Mindfulness Retrain The Brain - Interview at The Mayo Clinic
2014-10-20
09 min
Healthy Discussion
Kevin Fleming MD: We Can Actually Grow Our Brains Larger! Interview at The Mayo Clinic
2014-10-20
06 min
Healthy Discussion
Kevin Fleming MD: Could You Play Piano with a Burglar at Your Door? Interview at The Mayo Clinic
2014-10-15
10 min
Healthy Discussion
Kevin Fleming MD: Pain is Real Even if Doesn’t Show on Tests - Interview at The Mayo Clinic
2014-10-15
13 min
Healthy Discussion
Kevin Fleming MD: Pain is Not in Our Head - But it is in Our Brain - Interview at The Mayo Clinic
2014-10-15
05 min
Healthy Discussion
Kevin Fleming MD: There are Answers for Chronic Pain - Interview at The Mayo Clinic
2014-10-15
04 min
Healthy Discussion
Kevin Fleming MD: Our Brain Can Help Heal Pain - Interview at The Mayo Clinic
2014-10-15
05 min
Healthy Discussion
Sue Cutshall DNP: How Positive Thinking Improves Our Health - Interview at The Mayo Clinic
2014-10-15
00 min
Healthy Discussion
Sue Cutshall DNP: Blogging Can Be Good Medicine - Interview at The Mayo Clinic
2014-10-15
01 min
Healthy Discussion
Amber Hammes LAC: Acupuncture for Surgery? Benefits! The Mayo Clinic
2014-10-14
11 min