Shows
Women of a Certain StageHow to become a certified Menopause Coach: Emma’s journey with Women of a Certain Stage diplomaIn this week’s conversation, Lauren sits down with Emma to explore what it really means to train as a menopause coach and why it could be the most empowering step you ever take.Emma opens up about her own menopause journey: from discovering Davina McCall’s book and realising how little she knew about her changing body, to feeling a fierce determination to learn and share the truth.She explains why a live, two-hour session each week - rather than a self-paced course - was the game-changer for her: the accountability, the expert insights and...2025-07-1528 min
#REALTALK with Emma G and RaS2 EP4 - Real Talk with Emma G & Ra Featuring Lauren Roche🎙️ The Naked Truth About Mental Health with Lauren Roche | REAL TALK: Mental Health Sounds Like This
#TRIGGERWARNING: Brief discussion around suicide and depression
In this empowering episode of REAL TALK: Mental Health Sounds Like This, we sit down with Lauren Roche — founder of The Naked Truth with Lauren, goals coach, UX product designer at Deloitte, and mental health advocate — for a conversation that’s equal parts raw, real, and deeply relatable.
Lauren is on a mission to transform the way young professionals think and talk about mental health. With vulnerability as her superpower, she’s built...2025-05-1537 min
CattleUSA Daily40: Fighting Fear-Based Marketing with Real Ag Facts with Emma CoffmanIn this conversation, Lauren Moylan and Emma Coffman discuss the challenges of navigating negativity in online spaces, particularly in the context of food production and health. Emma critiques the health industry and education system, emphasizing the need for transparency and accurate information. They explore the role of social media in agriculture advocacy, the importance of personal connections in education, and the misconceptions surrounding food choices. The discussion highlights the need for consumers to be informed and the responsibility of producers to provide accurate information.LinksWatch on Youtube!!Double E...2025-04-0134 min
Middling AlongLauren Currie is a woman on a mission - to start a confidence revolutionMy guest today is Lauren Currie OBE, the Founder of UPFRONT, an organisation on a mission to change confidence, visibility, and power for 10 million women.
I start by asking Lauren what does confidence means to her personally and how she has learned to cultivate it?
Lauren describes confidence, not as a lack of doubt or feeling ready, but learning to show up and speak up even when full of doubt. She is, she says, still on a confidence journey. The world is not a place that is kind to confident women - she is continually u...2025-03-2532 min
The Next GenerationA Voice for Modern Agriculture | Emma CoffmanIn this episode, Lauren Moylan interviews Emma Coffman, founder of Double E Ranch Agvocacy, who shares her unique journey from a non-agricultural background to becoming a passionate advocate for agriculture. Emma discusses her experiences in the industry, the importance of consumer education, and the challenges faced by agriculturalists in combating misinformation and fear-based marketing. She emphasizes the need for unity within the agricultural community and the importance of providing accurate, unbiased information to consumers. In this conversation, Emma and Lauren discuss the complexities of agriculture, focusing on consumer awareness, the challenges of advocacy, the importance of personal interactions, and...2025-02-171h 04
Building Doors with Lauren Karan60. Balancing Career, Leadership & Advocacy in Construction with Emma McCaugheyIn this episode of Building Doors, host Lauren Karan sits down with Emma McCaughey, President of NAWIC Queensland and a highly accomplished civil engineer, to discuss leadership, advocacy, and diversity in the construction industry. Emma’s career, spanning over 15 years at CPB Contractors, highlights the power of mentorship, strategic decision-making, and fostering inclusive workplaces.With a strong passion for increasing female participation in the industry, Emma shares invaluable insights into career growth, overcoming challenges, and reshaping the future of construction. Whether you’re a seasoned professional or considering a career pivot into construction, this episode is packed with...2025-02-0253 min
Enlightened Misfits PodcastS2E61: Mediumship, Parapsychology, and Ethical Paranormal Investigations with Emma FloydS2E61: Mediumship, Parapsychology, and Ethical Paranormal Investigations with Emma Floyd Connect with Emma Floyd:FB: https://www.facebook.com/share/14bHMvP3ah/?mibextid=LQQJ4dInstagram: https://www.instagram.com/littleems_horror?igsh=dGU2eGF4M2xpcmRtConnect with Lauren:https://linktr.ee/themermaidlightTHE HUMAN DESIGN COLLECTIVE FB COMMUNITY:https://www.facebook.com/groups/thehumandesigncollective/Book a FREE 30-minute Consultation Call with Lauren:https://www.themermaidlight.com/assessmentcallGet Lauren's Free Align with your Human Desi...2025-01-1647 min
Leading ChangeDriving Social Change in Tech: Advancing Gender Equality with Emma Jones | Leading Change Podcast Ep. 22In this episode, we explore the intersection of Social Impact and Gender Equality in the tech industry with Emma, an industry leader and advocate for diversity, equity, inclusion, and belonging (DEIB). With over 30 years of experience in talent management and people strategy, Emma shares her journey working in male-dominated workplaces and the systemic barriers women face in the tech sector.
Emma’s passion for driving change led her to found Project F, an initiative aimed at reducing the number of women leaving tech mid-career due to inhospitable environments. She also launched T-EDI Standards, an Australian-first set of na...2024-12-1945 min
The Wealth Rebels ShowS2: EP25: Breaking the Chains of Trauma: Reclaiming Health and Wealth with Lauren LePleyThe Wealth Rebels Show – Quarterly Segment with Lauren LePley 🎙 Welcome back to The Wealth Rebels Show! I'm your host, Emma Wright, and today we’re kicking off a brand-new quarterly feature: Health & Wealth with Lauren LePley. Lauren is an international authority on health and wellness, and someone incredibly special to me. She’s been instrumental in my own wealth transformation, inspiring me to create the Wheel of Wealth back in 2021 and guiding me on my healing journey. In this first segment, we’re diving deep into the powerful connection between health and wealth - a synergy tha...2024-12-1152 min
The Afterlight Podcast with Lauren GraceMastering the mind, living astrology, getting curious and understanding our inner workings with Emma MikalinaMastering the mind, living astrology, getting curious and understanding our inner workings with Emma Mikalina
Lauren Grace is joined by Emma Mikalina for a thought-provoking discussion on mastering the mind and living astrology. Together, they explore:
✨ Getting curious about your thoughts and detaching from them
✨ Understanding your inner workings and peeling back the layers of the mind
✨ Growing through emotions and choosing to move beyond grief
✨ Searching for deeper truth and meaning
This episode is your guide to self-discovery and aligning with the universe.
Listen now.
...2024-11-2858 min
When Life Gives You LemonsThe power of hope, mindset and positive affirmations following Leukemia diagnosis with Lauren Murrell; co-founder of BySarahLauren Murrell, co-founder of skincare brand BySarah, shares her incredible journey of resilience after being diagnosed with acute myeloid leukemia at just 23 years old. With the support of her sister Sarah, who became her life-saving stem cell donor, Lauren navigated the challenges of cancer treatment and emerged stronger than ever.Join us as Lauren recounts her experiences in the hospital, the struggles with her skin during recovery, and how her sister's dedication led to the creation of BySarah. Discover the power of hope, the importance of mindset, and the strategies that helped Lauren transform her adversity into...2024-11-2638 min
Next of Kin The PodcastEp 40: How to Choose a School in Dubai with Lauren from KI GlobalSend us a textTodays episode is sponsored by CAMP. WhatsApp “nextofkin” to 052-583-7674 to get your first class at CAMP for AED 65. Next of Kin The Podcast is back with season 3! I'm your host Emma, a British Expat, Mumpreneur and toddler Mum, living in Dubai, UAE, and this podcast follows along my own journey raising my daughter and starting my first business.This week I am thrilled to have Lauren Brennan on the podcast to give us all of her best advice when it comes to choosing a school here...2024-11-1940 min
The Wealth Rebels ShowS2:EP11 - Learn the ALEAFIA way to inner wealth with international founder Lauren LepleyWe all want to BE wealthy, and we know that your wealth is underpinned by your health. Lauren was the first person I worked with in North Devon when host, Emma Wright, transitioned into being a wealth empowerment coach. Lauren encouraged Emma to break down the real meaning of wealth, and this is where the pillars came from, thank you Lauren! W: Wellbeing in the now E: Energy in the now A: Abundance in the now L: Lifestyle in the now E: Energy in the n...2024-10-2353 min
Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)✨💸Find Your Purpose & Manifest Abundance Through Your Human Design w/ Emma DunwoodyHave you found your purpose? Does it feel like something you’re constantly searching for it? Just on the edge of finding it…Close, but it still seems to evade you. It’s a frustrating feeling to know there’s a reason for your being, but to not be able fully understand what that invisible string is that is pulling you through life. But, rest assured, You DO have one. Everyone has a purpose. Today’s guest is Emma Dunwoody, a Human Design Expert, Master Coach, Behavioral Specialist and host of the #1 Global Human Design Podcast. She wil...2024-05-0857 min
STARGIRLEpisode 39: Lauren Oyler with Alana PockrosThis week we welcome my friend and writer/editor Alana Pockros to tackle the work and persona of Lauren Oyler. We discuss how Lauren seized authority as the millennial literary critic, how her abandonment of the “rules” makes her work difficult to engage with critically, her famous distaste for Vulnerability, the Berlin piece (...), and what it means to be both brave and mean.
Plus, in my quarterly pulse check on Culture, I declare a massive return to all things folklore: earthy spirituality, magic, psychedelics, freak folk, boho chic, metal music, and more.
Follow Alana on Twitt...2024-04-021h 26
Baby Brain Podcast145. Making the return to work, work for you with Lauren, Founder of BubbadeskReturning to work after kids can be a very stressful transition, made more difficult with huge waitlists for daycare centres and the cost of living. In this week’s episode we’re discussing different ways you can make the return to work more flexible, and better suited to your family and situation. We’re joined by the amazing Lauren, a mum of 2 and Founder of BubbaDesk – Australia’s pioneering coworking space with onsite childcare, located across NSW. Lauren talks us through her first transition back to work which caused her to stop breastfeeding before she was ready to, and lef...2024-03-1851 min
Is It Bedtime YetChoosing Your Hard With Lauren BrazeeIn today's episode, Victoria and Emma had the opportunity to chat with Lauren Brazee, a plus-size mom who fearlessly shares the unfiltered realities of her life on social media. The trio delves into Lauren's journey, discussing the challenges she faced with her weight, the transformative steps she took to shed over 100 pounds, and the pivotal moment that marked a significant turning point in her health journey. In a rare and candid moment, Victoria opens up about a topic she rarely discusses, offering Lauren some heartfelt and healing messages
Follow us on Instagram! https://www...2024-01-151h 05
The Holistic Honey Podcast20. Let's talk becoming more 'you' + finding your people along the way (Emma Veness)New friendships made in adulthood are seriously underrated! In this episode, Lauren chats with dear friend and Personal Branding Photographer + Mentor, Emma Veness. In this free flowing conversation, Lauren and Emma explore everything from making new friendships and connections through business, finding your community/ soul tribe, spirituality, feminine embodiment and honouring your seasons, showing up authentically online and staying in your own lane in the process.
CONNECT WITH EMMA - https://www.instagram.com/emmaveness.photography/
JOIN BECOMING HER💅🏽The 8-week Inner-Circle Mastermind. This is an immersive, life-altering experience, tailored for self-le...2023-10-0146 min
Stylist TalkEmma Nicol | Blush Girl SalonToday I’m here with gorgeous Emma. Emma is a senior stylist and has also just been promoted to our management team at our Holden Hill Salon. Emma is actually our first ever apprentice that we have had from start to finish and we’re all very proud of her. Emma has been very patient and kind throughout the entire process and has understood all the steps, just taking them as they come. Today we spoke about the process of completing a hairdressing apprenticeship and becoming a senior stylist. Take note of Emma’s incredi...2023-08-1137 minSTARGIRLEpisode 20: Lauren KanskiWelcome to my fitness manifesto! Today we explore the rise and reign of Lauren Kanski, a strength and fat loss coach (and my own personal guiding light regarding all things body, nutrition, movement, and longevity). We discuss the social status of fitness chicks, the grifter vibes of protein discourse, and how supreme interest in physical fitness is viewed as villainous.
Mentioned:
Outlive: The Science and Art of Longevity, Peter Attia MD
RFK, Jr. on Rogan
Lauren on Strongest Self Podcast
Lauren on Fuel You! Podcast
La...2023-07-121h 36
The Ambitious Introvert® PodcastEpisode 144: Client Spotlight with Lauren LeaThis week on The Ambitious Introvert Podcast® I’m delighted to share my very first Client Spotlight episode with you. Lauren Lea is an OBM and fractional COO, and she has recently launched OBM Associates®, a new arm of her business.Lauren’s been a client since October 2022 and we’d been connected for around 6 months before then. Even though she’s actually an extrovert on the Myers Briggs scale I knew she’d be a perfect fit for my coaching style based on her values and energy.I hope you enjoy hearing what happens behind the s...2023-06-261h 05
Sleep Apnea Stories103 - Emma’s Update - Combining Oral Appliance Therapy with CPAPEmma is sharing the latest in her own journey with obstructive sleep apnea.
First, Emma is joined by her lovely friend, Lauren Freedman, a health coach and the host of the Uninvisible Podcast. If you'd like to connect with Lauren, visit www.uninvisiblecoaching.com and also check out her podcast here: https://uninvisiblepod.com/
In this episode:
* Emma's update on her own journey with sleep apnea.
* Contracting covid in January and not making a full recovery.
* The frustrating search for a new board-certified...2023-06-2124 min
Joy on Purpose with Cait + EmmaEp 11: Healing Your Nervous System with Mia Lauren (Part 2) **This is Part 2 -- make sure to listen to Episode 10 before listening to this one** We wake up and immediately look at our phones. We go 100 mph everyday until we finally lay down at night and flip the t.v. on to "relax". No wonder we are all feeling overwhelmed and disregulated. As a society, we've come out of tune with our own bodies. We are consumed by the stress all around us. The good news is that you don't have to live in fight-or-flight mode all the time. In this episode, Mia Lauren teaches us about what the...2023-05-1032 minJoy on Purpose with Cait + EmmaEp 10: Healing Your Nervous System with Mia Lauren (Part 1) We wake up and immediately look at our phones. We go 100 mph everyday until we finally lay down at night and flip the t.v. on to "relax". No wonder we are all feeling overwhelmed and disregulated. As a society, we've come out of tune with our own bodies. We are consumed by the stress all around us. The good news is that you don't have to live in fight-or-flight mode all the time. In this episode, Mia Lauren teaches us about what the nervous system is and how a disregulated nervous system can affect your l...2023-05-0334 min
The Emma Guns ShowLauren Mahon | Moving on after trauma, living life to the fullest and being the Kathy Burke of cancer.To know Lauren Mahon is to love her. It’s as simple as that. And considering everything she’s been through in the last few years, she’s also a huge inspiration.Diagnosed with breast cancer at 31, she was the host of the hugely successful podcast You, Me and the Big C with her friends Rachel Bland and Dame Deborah James who have both since died. Lauren, on the other hand, has been in remission for over five years.I didn’t want this conversation to be about two huge, defining traumas; her cancer a...2023-02-271h 18
Sea Moss GirliesEpisode 105: Meet Lauren Kelley-Chew, MD — Head of Clinical Product at LevelsIn today's episode, Kate and Emma sit down with Lauren Kelley-Chew, MD — Head of Clinical Product at Levels! Lauren teaches us about metabolic health, blood sugar, wearables, and digital biomarkers. We learn about the technology utilized by Levels, why you should care about metabolic health, and how to take your health into your own hands.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Levels — instagram.com/levels/
Levels Blog — levelshealth.com/blog/
Lauren Kelley-Chew — instagram.com/drkelleychew/
SUPPL. — instagram.com/thesuppl/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —htt...2022-11-0837 min
Life From LIT : The PodcastCatch up on life, work and the Royal Family with Emma MooneyIn the first episode of this new season, Lauren catches up with Emma. It's been 18 months since we last released the podcast, so we're catching up with what we have been up to. We cover everything from body image to family life to career. And we hear about Emma's brilliant marketing move with the royal family. We discuss what it's like to be living post pandemic and as always there's laughs along the way. You can check out more of Emma's content over on instagram.As always if you enjoy the content, p...2022-11-0143 min
FanfareLive from Paris: Lauren Collins Brings Edith Wharton for DinnerNo one panic, but do frost the grapes on your hat because a somewhat exacting guest by the name of Pussy Jones – A.K.A. Edith Wharton – is coming to dinner. Summoned by Lauren Collins, the author of When in French: Love in a Second Language and a staff writer for The New Yorker, Edith Wharton is coming all the way from the Gilded Age – so the least Emma could do was meet Monica and Lauren in Paris for a live recording near Wharton’s apartment on Rue Varenne. The New York “aristocrat” and author of The House of Mirth (1905...2022-09-291h 08
RebirthedPelvic Pain and Endometriosis with Acupuncturist, Dr Lauren MonaghanIn today’s episode, we speak with Dr Lauren Monaghan, who is Maia Mothers’ acupuncturist, about all things pelvic pain and endometriosis. We touch on: What acupuncture is, and what is involved during an acupuncture sessionWhat pelvic pain is, how it can come up in different stages from preconception to pregnancy to postpartumHow acupuncture can help treat pelvic pain including certain methodology Lauren uses. Lauren’s personal story with endometriosis and how acupuncture has helped herThe importance of having a team when it comes to dealing with endometriosis We hope that this episode can shed some light on the to...2022-09-2536 min
Turning 30 PodcastTurning 30 and Eating Your Way To Better Fertility Ft Lauren AllenI have invited Certified Nutrition Coach Lauren Allen onto the podcast this week for an educational and eye-opening episode all about how to eat your way to better fertility.
In our thirties, we often start to consider our fertility more. One thing that many of us aren’t aware of is how much our diet and nutrition can affect our fertility levels.
Lauren shares her amazing story from being told she wouldn’t be able to conceive naturally after being diagnosed with PCOS, to completely changing her diet and eating habits which led her to fall pregnant naturally.
Lauren believes that...2022-08-1751 min
Snack ThymeChatting with a Dietitian: Lauren!Lauren Cornell is a LA based clinical dietitian who specializes in gastrointestinal disorders as well as sports & performance nutrition. On a mission to help kiddos and adults with a diagnosed condition/ clinical symptoms - AND - helping athletes improve their performance through nutrition, Lauren has a simplified approach to helping others feel their absolute best while providing the least restrictive diet possible. When Lauren isn’t working with her clients, she finds the ocean as her happy place and explores the globe to swim with a variety of shark species!
Website: www.laurencornellnutrition.com
Instagram & Face...2022-04-2151 minSea Moss GirliesEpisode 73: Meet Lauren Haynes — Herbalist, Founder, and CEO at Wooden Spoon HerbsIn today's episode, Kate and Emma sit down to chat with Lauren Haynes — Herbalist, Founder, and CEO at Wooden Spoon Herbs! We ask Lauren about their introduction to herbalism, their personal wellness rituals + routines, and what she loves/hates about the wellness industry. Tune in for a fun conversation about the power of plant medicine, Wooden Spoon Herbs, and how we can all work to keep wellness as an informative, inclusive, and educational space!
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Lauren Haynes — https://www.instagram.com/laurenhaynespeacesign/
Wooden Spoon Herbs — ht...2022-03-2945 min
THE HONEST ATHLETESS4 Ep5 - IMPORTANT CHAT ABOUT ATHLETE TRANSITIONS | EMMA VICKERSIn today’s episode we have decided to talk about the different transitions athletes experience, specifically focusing on transitioning out of competitive sport. Now we know every single athletes transition out of competitive sport is so different, however today we would like to share some of our experiences, thoughts and feelings with regards to our own transitions in the hope that you can relate or take away parts that can support you in your own or the people around you’s lives… no matter what your role in sport is! We wil...2022-03-021h 19
The Oakview43. Nursing FriendshipJoin as Emma and Lauren learn about nursing as they interview their friend Katie RNBSN. They discuss nursing as a career, working through the pandemic, and of course touch on friendship. Support systems are super important, come join ours by listening to The Oakview Podcast. Thank you to our new listeners. @TheOakviewPodcast | TheOakviewPodcast@gmail.com2022-02-2747 min
The Oakview42. Together, We Have DecidedIn the Midwest, February isn't so glamorous, but we make it work. In this week's episode, Lauren and Emma discuss the essentials: The SuperBowl, Valentines' Day, and most importantly The Winter Olympics. Oh yeah, and how their decisions from the last episode came to pass. Spoiler alert, everything is fine.Thank you to all our new listeners! We see you and hope you stay for a while.Follow us!Instagram/Fb/Youtube/Twitter: @TheOakviewPodcast Email: TheOakviewPodcast@gmail.comFollow EmmaInstagram/Twitter: @emm_rut...2022-02-0628 min
The Oakview41. DecisionsSnap Quick decisions and Chap Stick decisions. Emma and Lauren each face making a large decision in the areas they feel most uncomfortable. They guide each other and become more in tune with their sense of smell.Sometimes the only thing you can do is laugh through the decision making process.Follow us!Instagram/Fb/Youtube/Twitter: @TheOakviewPodcast Email: TheOakviewPodcast@gmail.comFollow EmmaInstagram/Twitter: @emm_rutFollow Lauren Twitter: @LTDahlke...2022-01-1638 min
The Oakview40. Holi-DazeDid they just have a fight? Emma shares a strange dream with Lauren. The two discuss their holiday prep strategies - or sometimes lack thereof. This time of year is a lot, so have the one you have. Emma and Lauren hope to make yours a little brighter.Follow us!Instagram/Fb/Youtube/Twitter: @TheOakviewPodcast Email: TheOakviewPodcast@gmail.comFollow EmmaInstagram/Twitter: @emm_rutFollow Lauren Twitter: @LTDahlkeMusic from Upp...2021-12-2641 min
The Nurtured Village PodcastTalking all things; Contraception with Dr Lauren BraceyWe are sick of being left in the dark about contraception, the menstrual cycle, vaginas, cervical fluid - like, why aren’t we talking about this? Well today we are. Dr Lauren Bracey is a women’s health GP and, most significantly, mum to beautiful Poppy. Lauren has additional qualifications in Obstetrics & Gynaecology, Children’s Health and Neuroprotective Developmental Care and in the episode Kaitlyn and Emma speak with Lauren about all methods of contraception, including: The menstrual cycleOvulation: how do we know when we're ovulating? Breastfeeding as a contracep...2021-12-2048 min
The Oakview39. HerstoryIt's all about Herstory! In this week's episode, Lauren prompts Oakviewers to think about women in their life and history who have influenced them. What qualifies an individual as influential v.s. being an influencer? It's important as we teach our world's history that we make sure we find the stories that have been missed and need to be shared. Young girls and boys need guidance on who paved the way. Let's explore Emma and Lauren's perspective on the women in their life.Resources for your kiddos and you7 books for STEM...2021-12-1240 min
The Oakview38. Need Job Will TravelLauren and Emma recap their travel experience and have different energies going into the holiday season. They also discuss some of their dream jobs big and small.You can hire Lauren as your perfect travel companion by emailing TheOakviewPodcast@gmail.com. Follow us on Twitter: @The_Oakview2021-11-2836 min
Perfume Room24. The Next Santal 33 (w/ Comedian Lauren Servideo)Hilarious comedian and content creator Lauren Servideo is in the Perfume Room today!! You may know her as Anubis— your fave vapid 400-year-old vampire, or the greeter at Brandy Melville; maybe Ethan’s Mom or Victoria. What you might not know however, is that Lauren is a fellow fraghead, with an extensive collection. In this ep, Lauren takes us through her personal favorites, her first fragrances, she scents all her characters, and speaking of…guess what? Anubis has her own scent coming out just in time for the holidays. As of Cyber Monday, at the link below, you can smell...2021-11-161h 23
The Oakview37. How Well Do You Travel?In this week's episode, the Oakview Ladies discuss traveling. There are a few nuances in the world that mean the most to Lauren & Emma, and one of them is how to pack for a trip. It may seem odd, it may seem intense, but let's face it, it gets the job done. Soon they will embark on their first trip together, so packing is no joke, and nor should it be.Instagram/Fb/Youtube/Twitter: @TheOakviewPodcast Email: TheOakviewPodcast@gmail.comFollow EmmaInstagram/Twitter: @emm_rut2021-11-0731 min
The Oakview36. 1 Year AnniversaryHappy Year anniversary, Oakviewers! Lauren and Emma are excited to celebrate a whole year of podcasting. This episode discusses what goals they have achieved with the podcast and which ones fell off the ladder. Perfection isn't the goal. The year brought growth to their friendship and hopefully your friendship with them. They hope you stick around for another year. Thank you for listening.Instagram/Fb/Youtube/Twitter: @TheOakviewPodcast Email: TheOakviewPodcast@gmail.comFollow EmmaInstagram/Twitter: @emm_rutFollow Lauren ...2021-10-2453 min
The OakviewThe Oakview TrailerAn audio diary of two best friends hosted by Lauren and Emma. Become a part of the friendship to hear conversations about women in the workforce, S.T.E.A.M, relationships, with interviews that foster a better understanding of themselves and the world around them. Here they speak to the importance and challenges of friendship, with honest perspectives, lots of love, and laughter. Instagram/Fb/Youtube/Twitter: @TheOakviewPodcast Email: TheOakviewPodcast@gmail.comFollow EmmaInstagram/Twitter: @emm_rutFollow La...2021-10-2400 min
The Oakview35. Golf Means BusinessJoin Emma and Lauren as they discuss golf and business. Success can come through many paths. Practice and a little luck will get you far. They discuss the relatability of the care and detailed effort women in STEAM bring to the workforce. While the two are still working on their own work-life balance, they can still make time for sport and play. @TheOakviewPodcast | TheOakviewPodcast@Gmail.comThank you to our listeners.2021-10-0338 min
The Oakview34. It's My Party, I'll Cry If I Want ToIn this week's episode, we celebrate Emma's Birthday with a twist. Lauren and Emma have wanted to discuss the topics that they believe are not always the best to bring up... especially at work. Yes, there is some passion behind the topics, but It's not about perfection. Our podcast has always included authenticity.Want to give Emma a Birthday present? Donate here to St. Jude Children's HospitalEmail us!!! TheOakviewPodcast@Gmail.comFollow @TheOakviewPodcast on Instagram, Facebook, and YouTube.2021-09-1951 min
The Oakview33. Here For ThisPlease indulge Emma and Lauren as they reflect on some childhood memories that, although were not funny at the time, seem hilarious now. This is small highlight reel to log stories in the podcast bank. They hope you enjoy a laugh with them and can relate. This episode is dedicated to anyone who could never make the bus on time. Follow @TheOakviewPodcast on Instagram and Facebook. Email us at TheOakviewPodcast@Gmail.com.2021-08-2944 min
A Woman in a Man's WorldProving Them Wrong with Emma SayleThis week my guest is Emma Sayle, the founder of The KK Group which is a female empowerment and adult entertainment brand. We're chatting about how Emma's stubborn refusal to be told what she can and can't do, coupled with her drive to prove doubters wrong led her to leading a hugely successful global business. *There is some adult content in this episode.About Emma:Emma is one of the UK’s leading female entrepreneurs’. She made her name launching the global female empowerment brand Killing Kittens in 2005, now incorporated into the KK G...2021-08-1942 min
The Oakview32. Effort and OutreachEmma and Lauren discuss a multitude of topics including: outreach, critical thinking, learning styles, humility, and structures they thrive in. They reflect on the education they sometimes take for granted. This week is about connectivity and balance leading you through life. They hope you enjoy the conversation as much as they did. @TheOakviewPodcast on Facebook and IGEmail us at TheOakviewPodcast@gmail.com2021-08-151h 30
The Oakview31. Daisies and Brownies and Cadettes, Oh My!This week's episode of The Oakview, Lauren, and Emma reminisces about being a Girl Scout. It's quite clear they both grew up following the Girl Scout Law; who knew!? But more importantly, the Olympics are on, and there is time for nothing else! Go, Team USA!TheOakviewPodcast@Gmail.comFollow @TheOakviewPodcast on Instagram, Facebook, and YouTube.2021-08-0129 min
We're Just Figuring It Out6. Lauren Rice - Growing Past Childhood TraumaLauren Rice is a Minneapolis-based Stand Up Comedian, and a wise ol’ adult who has managed to understand and learn from child Lauren, who was kidnapped and kept in Europe after her mother read Eat, Pray, Love. Fun stuff! Learn with us.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/emma-dalenberg/message
Support this podcast: https://anchor.fm/emma-dalenberg/support2021-07-211h 12
The Oakview30. We Love LoveThis week on The Oakview Emma and Lauren tackle a personal topic of dating. After a brief catch-up, they discuss the growing pains of dating with boundaries. Spoiler alert: they bring opposite experiences to the table discuss timing and the concept of regrets from an older perspective. Emma is kind enough to let us in on this new chapter of her life.Tell us whos voice is more soothing | TheOakviewPodcast@Gmail.comFollow @TheOakviewPodcast on Instagram, Facebook, and YouTube.Thank you for spending 30 episodes with us!!2021-07-181h 16
Life Snacks8. Being Healthy Actually Has Nothing To Do With Being Skinny. Feat. Emma TerrazasLauren chats with Emma’s Terrazas. Emma is a certified personal trainer, online fitness coach, confidence coach, and macro coach. She has built her online business around helping women gain control over their health in the gym, but more importantly through their mindset. In this episode Emma shares:
Why our "health" starts with our mindset.
The idea that our bodies are just vessels to carry us through life which is why we want to take care of them and keep them strong as opposed to trying to make them smaller.
That there is no diet or workout that is...2021-07-1357 min
The Good Dirt50. Trash Talk: The Truth About Compostables with Lauren Olson of WorldCentricIn this week’s episode, Mary and Emma dive deep into the world of plastic consumption and waste management with Lauren Olson, a Zero Waste Manager at World Centric, exploring the world of compostables and the use of plastic in our daily lives. The discussion covers several aspects of the topic, including the difficulties of “zero-waste," how plastic sneaks into our homes even when we are consciously trying to avoid it, and all the ways in which existing systems make it difficult to create true sustainability in our homes. Lauren explains the science behind bioplastics, as well as the diffe...2021-07-0959 min
The Oakview29. An Imbalance In The Clouds...Happy Fourth of July! We are back with a deep conversation on the complexities of friendships. The struggle of giving yourself to relationships and friends without receiving enough in return seems to be a theme for Lauren and Emma. Together they dive deep into the voids and imbalances that occur within friendships. Their standards of friendship have changed over time, but why does it seem that empathy and kindness can be taken advantage of? Something about the struggle of imbalance makes us want to love even more. Do your friends match your energy? Do you ever feel like you...2021-07-041h 22
The Oakview28. Survey SaysLet Lauren pick you up with some good-day energy as she gives listeners more insight to how her mind works. Music taste is just scratching the surface. Lauren walks us though a corporate survey and answers the question on everyone's mind: What makes a good water bottle? Test out the water bottle grading matrix on our Insta or Facebook @TheOakviewPodcast and Email your results to TheOakviewPodcast@Gmail.com.2021-06-131h 00
Perfume Room04. When Perfume Causes An Identity Crisis (w/ my cousin Lauren Rubin)In this episode, I chat with one of my best friends — astrology and beauty expert, and also my COUSIN(!), Lauren Rubin! Lauren discusses losing and gaining back her smell due to Covid and how it’s impacted her perfume taste, what she currently wears, and her identity crisis with only liking fragrances she doesn’t feel match her outward identity. I give Lauren some new scent reccos, and we talk about, um, feet.
IG: @emmavern @perfumeroompod
TikTok: @emma_vern
KORRES 20% discount code: PERFUMEROOM20
FRAGS MENTIONED:
Montale Intense Cafe, Mancera Roses Vanille, Fragrance Du Bois NY 5th Ave, Hanae Mori Hanae Mori...2021-06-081h 00
The Oakview27. We All Have EyesWelcome Dr. Megan Kieffer OD to The Oakview! Megan and Emma met in the college marching band where naturally they became besties. But don’t be confused, this is not Lauren’s friend Megan. Dr. Kieffer is a licensed Optometrist who knows a whole lot about eyes! In this episode, she shares how she became interested in eyes and ultimately blows Emma and Lauren’s minds. Did you know that eyes tell a story? It could be about love, but more likely it’s about diseases and your health! Ultimately, it is clear that Optometry is a very cool job. 2021-05-301h 35
Dare to Self CareReal With Emma on Eating Disorder Recovery, Self-Compassion to Self-Healing, and Shadow Work for ManifestationEmma came on this week to vulnerably share her story struggling with an eating disorder and her journey to healing. Emma talks about her journey to becoming a health coach, how spirituality has changed her life and doing shadow work to help manifest your dream life.
Follow us!
Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Emma: @realwithemma ( https://www.instagram.com/realwithemma/?hl=en )
Promo Codes:
Mindset Wellness: https://bit.ly/3wz4ZMA
10% DISCOUNT CODE: JENLAUREN10
Sakara: https...2021-05-171h 13
The Oakview26. Friendship AnalysisA deep dive into how friendships evolve and what it means to manage your relationships. Friends are often made by circumstance and lead to your ABC rankings. Emma discusses how she sets boundaries while Lauren explains the willing risks of staying true to who she is. They also discuss the importance of being observant to the type of friend you are for others because friendship break-ups are The Worst.Remember that friendship is a beauty that can be shared in unconventional ways.@TheOakviewPodcast | TheOakviewPodcast@gmail.com2021-05-161h 11
The Oakview25. Fight, Flight, FloatUnfortunately, Emma has been dealing with depression, anxiety, and high expectations of herself. It's important to rely on friends like Lauren in times of need and for great comedy. This week the Oakview Ladies chat about normalizing everyday life struggles that society pressures us with. How do we recognize when we are not giving ourselves enough grace? Do you ever feel guilty for not doing enough chores around the house? Ultimately, what are the criteria you look for in a friend when you are feeling low? And how does dessert play into all of this?2021-05-0252 min
Unravelling with Lauren Barber41: Magic and Multi-faceted Soul Work with Emma SmallboneIn this episode of Unravelling, I am excited to share a sacred conversation I had with Emma Smallbone. Emma connects people to their ancestors, their higher selves and the collective to connect deeply to their authentic self and learn to walk the path between the Shadow and Light. Emma’s head WOOmate at The WOOshop and loves helping people find the tools to strengthen their intuition and connection to self. And lastly, Emma guides people to grow their business authentically with purpose in The Coven a mastermind for spiritually minded entrepreneurs! In this episode we unrav...2021-04-141h 04
The Oakview23. Home WorkEmma accomplished a milestone while Lauren gained some professional growth. Together they discuss work life balance and being a Type A in the workplace. Over time Lauren has learned to evaluate situations for the moment they live in. This spring is proving to bring growth to their friendship.2021-04-1143 min
The Oakview22. Easter BreakLauren and Emma are taking this week off to spend time with family. See you next week, friends!Email: TheOakviewPodcast@gmail.comInstagram: @TheOakviewPodcast2021-04-0401 min
The Oakview21. Friendship ABCsEmma and Lauren break down their criteria for A, B, and C level friends. They describe the challenges and biggest positives they get from friendships. Sometimes setting boundaries includes setting a bed time, who knew?To conclude, they reflect on international women's month.2021-03-2843 min
The Oakview19. Metaphorical BoxesThis week we see a more vulnerable side of Lauren and Emma. They began examining how the environment influences our behavior, specifically our decision-making abilities. However, they didn't enjoy the conversation as much as they hoped. Instead, they went deep into their souls, pulled out many metaphors, and ran with it...How much do they know each other at the core? It's scary to think after 20 years of friendship; they still might not really understand one another.Follow them on Instagram @TheOakviewPodcastEmail them: TheOakviewPodcast@gmail.com2021-03-141h 07
The Oakview18. The BestDid you know the best thing in life is having a friend like Emma and Lauren? In contrast to their episode of the worst, here is the best! Emma and Lauren get silly about the little moments in life that bring them joy. Together they try to figure out who would play each of them in a movie; Emma might be in love with her tattoo artist, Lauren reminisces on the Minnesota State Fair food, and finally, a big Happy Birthday to Lauren!Instagram @TheOakviewPodcastEmail: TheOakviewPodcast@gmail.com2021-03-0733 min
The Oakview17. Climate and ChangeThe climate crisis can be an overwhelming topic to discuss. This week Lauren and Emma approach climate and change in an approachable way. How do we prioritize such a large topic in this world and in our lives? On top of Lauren and Emma giving big updates in their week, the conversation led to how society manages the influence of media and consumerism. In honor of International Polar Bear Day, on February 27th, they hope this conversation sparks ideas on how to create change. Follow them on Instagram @TheOakviewPodcastEmail them: TheOakviewPodcast@g...2021-02-2847 min
The Oakview16. The Cool AuntsIt’s no surprise to listeners that Emma and Lauren are the “cool” aunts. Lauren is new to the aunt life, so Emma tells her all about the challenges, adventures, and love she has for her niece and nephew. In this moment Emma does not want children, so is being an aunt enough for her? Although Lauren has maternal instincts, she does not take opportunities to put them to use. Together they work through questions on how to be the best aunts possible. Follow them on Instagram @TheOakviewPodcastEmail them: TheOakviewPodcast@gmail.com2021-02-2153 min
The Oakview15. SundayJoin Lauren & Emma for a raw Sunday edition of The Oakview. They respond to a listener's email, are honest about their weeks, and review some STEAM news. In an attempt to discuss the super bowl, they primarily end up talking about party chips.2021-02-1431 min
Sleep Apnea Stories13 - Lauren Freedman - Multiple DiagnosesEmma is joined by Lauren Freedman, host of "Uninvisible Pod". On her podcast, Lauren provides a platform for discussion of invisible illnesses following her own health struggles.
Some of the things we discussed in this episode:
Coping with multiple diagnoses - not only sleep apnea but depression, anxiety and Hashimoto's (an autoimmune disorder).
Lauren’s experience of trying to hold down a job while struggling to find answers in her health journey.
The healthcare system and Lauren's need to advocate for herself
Emma asks all about the concept of 'spoonies' and spoons theory to help explain the limited energy people cop...2021-02-1057 min
The Oakview14. Our First GuestA big welcome to Candace Hanson, MA, LMFT, RPT...our first guest of many! Today Emma and Lauren sit down and discuss the importance of relationships with children and how great it is to be a businesswoman.Trained in Family Systems Theory, Candace believes healing happens within the context of healthy relationships both within and outside of families. The caregiver-child relationship is one of the most important building blocks of life. She specializes in working with children birth through 12-years-old, their caregivers, and their families. She loves helping children heal through challenges life throws...2021-02-071h 15
Deep Rooted Healing Podcast with Emma FreemanInterview with Textile Artist, Lauren OlandIn this episode of the Deep Rooted Healing podcast, I interview Lauren Oland of Mezame Designs who is a sustainable textile artist and zero waste weaver based in Austin, Texas.
Lauren is passionate about sustainability and runs a zero waste studio where she uses only remnant fibers and fibers made or grown by small farms and artists. She creates wearable, functional weavings including bandana cowls, jean jackets with her weaving put into the back, shawls, tops, coasters, patches and mending kits.
In this interview, we talk about:
-Her background studying apparel design and be...2021-02-0557 min
The Oakview13. Crawlspace SoulmateEmma and Lauren have a lot to catch up on! Sometime they resort to recording in the strangest places. Lauren helps to create lost memories for Emma. How fun to rediscover a soulmate.@TheOakviewPodcast2021-01-3130 min
The PhD Life Raft PodcastLife Crisis and Dealing with Loss During the PhD with Lauren GraffinThis week’s episode focuses on how to look after your mental health and maintain balance and a sense of your own well-being when faced with a life-crisis during the PhD. My guest Lauren Graffin shares her experiences of negotiating her father’s serious illness and the death of her much-loved supervisor while undertaking her doctoral study. Lauren completed her Master’s in Applied Drama at the University of Exeter, and her PhD at Ulster University. She worked extensively as a community performance facilitator, and her PhD research focused on site and community-based performance practice in post...2021-01-1129 min
The Oakview11. New YearHappy New Year! Lauren and Emma are back at it after a nice holiday break. This episode they discuss their New Years goals. Emma updates us on her visit to the dentist and Lauren surprises us with a mystery package. Big things ahead for the Oakview, stay tuned!2021-01-1027 min
The Oakview10. Holiday BreakLaurena and Emma want to wish you a Happy Holidays and a New Year! New episodes coming back in the new year.2020-12-2001 min
The Oakview9. The Wage GapLauren and Emma learn about the current state of the gender wage gap and what impacts it. The links below are a great way to start engaging with these statistics. As well as the information from the reports of 2019 on the gender pay gap. https://www.aauw.org/resources/research/simple-truth/https://www.payscale.com/data/gender-pay-gaphttps://en.wikipedia.org/wiki/Gender_pay_gaphttps://www.equalitycantwait.com/actionhttps://www.triplepundit.com/story/2018/only-two-fortune-500-ceos-are-women-color-whats/11146https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace#2020-12-1342 min
The Oakview8. Have It All Be It AllThis week Emma and Lauren recap their Thanksgiving and brainstorm future goals as podcasters. What does this podcast look like into the new year? Together they will make sure they can have their cake and eat it too.2020-12-0633 min
The Oakview7. The Dream GapLauren and Emma discuss the dream gap and why it’s important!www.barbie.mattel.com/en-us/about/dream-gap.html?icid=all_header_top-nav_dream-gap_p6www.goldieblox.com/pages/about-goldiebloxwww.girlswhocode.comwww.drjen.com/mind-the-dream-gap/www.weforum.org/reports/global-gender-gap-report-2020www.aauw.org/resources/research/the-stem-gap/www.equalitycantwait.com/actionwww.gatesfoundation.org/What-We-Do/Gender-Equality/Gender-Equality2020-11-2934 min
Legally Different®A Spiritual Practice // with Emma Stanley - Law Firm Owner + Energy PractitionerDog lover, lawyer, business owner, energy practitioner and leadership coach. Wow what a fusion - meet Emma Stanley! I love this visionary lady and the different mix of talents and passions that she is embodying in life and business.Emma failed her first year studying law and now owns her own law firm in New Zealand specialising in residential property. After a number of years of running her legal business, Emma felt a calling to the ‘next thing’ but she didn’t know what that was, having reached the ceiling in her legal practice with nowhere further up the...2020-11-261h 05