Shows
Wellness for Real Life PodcastReal Life Reset Tools That Actually WorkIn this week’s episode of Wellness for Real Life, Lauren and Marci dive into what really works to reset your habits and routines, especially when life feels a little out of whack. This episode is all about realistic, compassionate strategies to get back into a groove. They break down the 3 D’s of reclaiming your time (Delegate, Delete, and Delay), talk morning momentum hacks, and spill the tea on their latest TV obsessions. Plus, they announce the BIG giveaway to celebrate 1 year of podcasting!Key Topics:Why motivation isn’t your problem (your calend...2025-07-3133 minWellness for Real Life PodcastYou Asked, We Answered—Listener Q&AWe’re back with a juicy Listener Q&A episode and this one kicks off with some fun life updates! Marci’s fresh off a beach getaway and Lauren’s deep in a fat loss phase. Yes, she’s tracking macros again and breaking some myths along the way.Then we dive into your questions, covering everything from:What is a fitness trend that’s a no for you? What would you do instead?What do your own routines look like right now—morning, meals, movement?What’s somet...2025-07-2450 minWellness for Real Life PodcastReal Talk on GLP-1s: The Good, The Bad & The UglyIn this episode, Lauren and Marci are diving into one of the most asked-about (and misunderstood) tools in the weight loss conversation right now: GLP-1 medications like Ozempic. From firsthand coaching insights to personal reflections, this episode is a refreshingly honest look at what these medications can do and what they absolutely can’t. They break down the difference between quick-fix culture and long-term health outcomes, why muscle-preserving habits matter more than ever, and the nuanced reasons someone might consider GLP-1s beyond vanity weight loss. Whether you're on a medication, considering it, or simply confused by all...2025-07-1855 minWellness for Real Life PodcastWhat We'd Do Differently If We Could Start OverEver look back and wish you could tell your younger self what actually works? In this raw and relatable episode, Lauren and Marci dive into the real talk they wish someone had given them at the start of their wellness journeys. From unlearning diet culture nonsense and prioritizing protein to cutting back on alcohol and actually lifting weights, they’re pulling back the curtain on the sustainable habits that truly moved the needle.They also share hilarious personal stories (think 4th of July mishaps and peeing on the go!), making this episode feel like a real chat wi...2025-07-1051 minWellness for Real Life PodcastMid-Year Check-In – What's Really Working & What's Not?In this episode, Lauren and Marci get real about the messiness of midyear check-ins. They share personal stories—from colonoscopy prep gone wrong to business backend chaos—to highlight the importance of checking in on your goals without judgment. Together, they discuss why consistency beats intensity, how to use data over emotion to assess progress, and why you’re never actually “behind.” It’s a refreshingly honest conversation about health, business, parenting, relationships, and self-trust, packed with practical takeaways for your own midyear reset.Feeling like you’re behind on your goals? You’re not. Use this episode as your...2025-07-0345 minWellness for Real Life PodcastSneaky Signs of Self-SabotageIn this episode, Lauren and Marci kick things off with a hilarious (and slightly heartbreaking) story about fake money, abundance meditations, and manifestation gone wrong. But the core of their conversation is a powerful breakdown of the real reasons we sabotage our health and wellness goals, especially when progress is happening. They unpack the unconscious ways self-sabotage shows up, like moral licensing, all-or-nothing thinking, and the deep-rooted belief that “hard equals worthy.” Lauren also shares personal updates on her mini cut, managing life with kids in baseball tournaments, and prepping for her first colonoscopy… while still staying on track. Expect...2025-06-2643 minWellness for Real Life PodcastMust Be Nice...In this refreshingly honest conversation, Lauren and Marci unpack the sneaky “must be nice” mindset—those moments when you scroll past someone’s progress or vacation pics or whatever and think, well, must be nice to have time for that.Lauren and Marci also get real about what it actually looks like to stay consistent with your goals when your schedule is jammed, every meal is eaten at a restaurant, and you're just trying to stay afloat. From bouncing back after vacation weight gain to navigating a fat loss phase without food guilt, they break down the strategi...2025-06-1940 min
The STEM Career Coach10 Expert Insights from AI to Z Season 2What does human-centered leadership look like in the age of AI?In this highlight reel from Season 2 of the AI to Z podcast, we bring together powerful moments from ten remarkable guests—executives, innovators, and thinkers reshaping the way we work, lead, and build trust with technology.🎙️ Featured Guests & Topics: - Julie Flowers on using AI to personalize hiring and put candidates first - Carl Marci on tech addiction, mental health, and reclaiming attention - Todd Unger on fixing customer journeys with smart automation - Pearl Chu on inclusion, authenticity, and recognition in global teams - Fumbi Chima on what re...2025-06-1623 minWellness for Real Life PodcastHow to Talk To Your Kids About NutritionLauren Melton and Marci Nevin unpack what it really looks like to model healthy nutrition habits in a household with kids without guilt, confusion, or food rules. They explore how tracking your food (or not) can impact your children, why language matters more than you think, and how to approach these conversations in an empowering, shame-free way. From forgotten jerseys and healthy taco nights to childhood stories of cabbage soup diets and sugar packets, this is an honest, warm, and laugh-out-loud chat for any parent trying to do it right or at least real. Key Timestamps:2025-06-1242 minWellness for Real Life PodcastHow to Enjoy Eating Out & Still Hit Your GoalsIn this practical and relatable episode, Lauren and Marci dive into the challenges of eating out while trying to maintain a healthy lifestyle. With real-life stories—from babysitting adventures to Little League milestones—this episode is packed with helpful tips on navigating restaurant meals without feeling deprived or compromising progress. Whether you're traveling, celebrating, or just dining out more often this summer, Lauren and Marci break down sustainable strategies to stay on track while still enjoying your meals. Timestamps:00:00 – Life Updates & Babysitting Adventures: Marci shares how a spontaneous babysitting gig turned into we...2025-06-0541 min
Electric Ladies PodcastGreen Cement Is Changing How We Build – Marci Jenks, Eco Material Technologies “Our core business is harvesting and collecting the by-product from coal combustion plants historically, called fly ash. We introduce it into supplementary cementitious materials to create a Portland cement replacement. We are pushing for 20% and even 30% [replacement of traditional cement] and hopefully reaching 100% one day with our technologies that are still in development.” Marci Jenks on Electric Ladies Podcast We need infrastructure that’s safe, strong, durable and climate resilient. To build our cities, roads, bridges and more, 30 billion tonnes of concrete is poured around the world every year. If concrete and cement were a countr...2025-06-0332 minWellness for Real Life PodcastTo Track or Not to Track: Summer EditionIn this candid and relatable episode, Marci and Lauren reflect on their recent travel experiences—Lauren's action-packed trip to Washington, D.C., and Marci's beach road trip before diving deep into the nuanced conversation around tracking nutrition during summer vacations, social events, and busier seasons. They explore strategies for finding balance, building food awareness, navigating emotional eating, and maintaining consistency without becoming rigid. Whether you're working toward fat loss, maintenance, or simply aiming to stay mindful, this episode offers tools, mindset shifts, and real-life tips to support your goals while still enjoying life. Key Timestamps:2025-05-301h 00Wellness for Real Life PodcastSummer Fun Without The SetbacksIn this candid, conversational episode, Lauren and Marci dive into all things summer—from battling congestion and dog adoption thoughts to navigating wellness goals amidst barbecues, travel, and spontaneous ice cream runs. Whether you're heading into summer with fat loss in mind, aiming for maintenance, or just trying to avoid the "YOLO till Labor Day" trap, this episode gives you actionable strategies, mindset shifts, and some much-needed validation that you're not alone. Key Timestamps: 04:00 – Marci almost adopts a dog 🐶 12:00 – Marci’s coaching pivot & working with a new coach 17:00 – Pla...2025-05-2246 minWellness for Real Life PodcastTaking Back Your Power in PerimenopauseIn this deeply relatable episode, Lauren and Marci dive into the realities of perimenopause—breaking down symptoms and sharing how you can feel empowered, not defeated, during this stage of life.This isn’t about fear or frustration—it’s about taking action, starting simple, and feeling empowered to take control of your body and mind in midlife.Key Timestamps00:00 – How our Mother’s Days really went: walks, bagels, and Costco adventures 06:00 – Thai food, Instagram polls & the Crumbl Cookie controversy 14:30 – Parenting stories: teenage jobs, umpire gigs & independenc...2025-05-1548 minWellness for Real Life PodcastThe Power of Reducing Daily DecisionsIn this episode, Lauren Melton and Marci Nevin explore how simplifying everyday decisions—from outfits to meals—can reduce overwhelm and create more ease. They kick things off with a fun color analysis reveal, then dive into honest reflections on Mother's Day, decision fatigue, and the emotional weight of holidays. Tune in for real-life strategies around fitness, nutrition, home routines, and self-care that help you reclaim time and energy for what matters most.Timestamps00:00 – Color analysis fun: We're both Autumns?! 06:20 – Mourning your “old” colors & embracing your new palette 13:15 – Real talk on Mother’s...2025-05-0852 minWellness for Real Life PodcastYou Asked, We Answered—Listener Q&AIn this candid and hilarious episode, Lauren and Marci dive deep into the unexpected, the personal, and the powerful. It all starts with a possibly relatable skincare mishap before diving into more listener Q&As. Time-Stamps00:00 – Why Lauren rubbed toothpaste all over her face 🤣00:50 – Oral health and the shocking bacteria connection to chronic illness02:30 – Lauren’s gut journey and testing her mouth bacteria05:00 – Marci’s deep dental health dive (root canals, cavitations, and infection)10:30 – How oral health connects to postur...2025-05-0153 minWellness for Real Life PodcastOops, I Overdid It—Now What?Episode SummaryIn this episode, Lauren and Marci dive into how to bounce back when life (or lunch) goes sideways. They’re talking real-world strategies for getting back on track with nutrition—like setting up your environment for success, using intentional pauses, and handling cravings without guilt. Expect a mix of light-hearted laughs and meaningful mindset shifts. This is the episode to save for the next time you find yourself overindulging and wondering, “Now what?” Timestamps00:06 – Lauren gets her colors done: discovering she’s a soft autumn2025-04-2543 minWellness for Real Life PodcastSpeaking Up Even When It's UncomfortableWe’re getting real about the power of unapologetically owning your voice—whether it’s at the gym, in your dating life, or around the family dinner table. In this episode, we’re celebrating two years since our first in-person meeting, reflecting on how far we’ve come, and getting honest about what we’re no longer afraid to say out loud.💬 Loved this episode? Share it with a friend, tag us on Instagram, and don’t forget to leave a review wherever you listen!2025-04-1846 minWellness for Real Life PodcastReal Talk—Life UpdatesThis week, Lauren and Marci ditch the structure for a laid-back, real-life catch-up session. From house-sitting in dream homes and surprise dog drama to painful back injuries and navigating single life in your 40s, the duo keeps it honest, relatable, and a little hilarious. They also dive into financial wellness tips—talking investments, high-yield savings accounts, and how they're setting their kids up for long-term wealth. Whether you're lifting through lower back pain or adding your kids to your credit cards, this episode is your cozy chat with two wellness besties who get it.Resources Mentioned in th...2025-04-1030 minWellness for Real Life PodcastYou Asked, We Answered—Listener Q&AIn this episode, Lauren and Marci answer listener-submitted questions. They cover a range of topics, from alcohol versus marijuana to carbs, c-section bellies, cardio, soreness, and protein powders. This Q&A addresses all the questions you’ve been sending them on IG. Expect no fluff—just real talk and wellness strategies that actually work in real life, along with a side of pop culture and true crime, of course.⏱ Key PointsCan you get abs after 2 C-sections? (Plus, genetics, skin, and what’s actually realistic)Are we demonizing alcohol more than marijuana? The real health c...2025-04-0349 minWellness for Real Life PodcastWhat We Do When Faced with SetbacksHealing isn’t linear, and neither is the journey of navigating chronic health issues while trying to stay present, functional, and optimistic. In this vulnerable and powerful episode, Lauren and Marci share the real, raw experiences behind the setbacks that challenged them physically, mentally, and emotionally. From navigating medical gaslighting to completely reevaluating their relationship with food, rest, and movement—this conversation pulls back the curtain on what healing really looks like.📌 Episode Timestamps: ⏳ 00:02 – Lauren and Marci check in on their week and talk about being off social media and how it’s shifted their...2025-03-2756 minWellness for Real Life PodcastLessons We're Still LearningLet’s be real—just because we’re coaches doesn’t mean we’ve got it all figured out. In this episode, we’re pulling back the curtain and sharing the real-life struggles we’re still navigating, from breaking free of comparison traps to dealing with ongoing health challenges and learning (sometimes the hard way) that rest is productive. If you’ve ever felt frustrated by your own progress, stuck in old patterns, or just plain overwhelmed—this episode is for you.Topics:1. Multitasking and Treating everything as urgent2. Power of the Pause 3...2025-03-2050 minWellness for Real Life PodcastLittle Changes That Make a BIG DifferenceIn this episode, Lauren and Marci dive into simple yet powerful shifts they’ve made in their daily lives that have completely transformed their health, mindset, and routines. From morning and evening habits to meal timing and movement, these are the small changes that have had a big impact—and that you can easily implement too!Timestamps & Key Topics[00:01:52] – Marci opens up about health anxiety & past struggle[00:04:40] – Lauren shares her recent health experience & mindset shift[00:09:33] – The life-changing power of walking daily 🚶♀️[00:16:18] –...2025-03-1339 minWellness for Real Life PodcastYour Game Plan to Lose 5-15 lbs by SummerEpisode Overview:In this episode, Marci and Lauren dive into why March is a crucial time for making progress toward fitness and weight loss goals before summer hits. They discuss nutrition strategies, tracking methods, movement goals, and the mindset shifts needed to create real, lasting change.🔑 Key Topics & Timestamps:1️⃣ [00:08:20] – March: The Make-or-Break Month5️⃣ [00:10:52] – How Much Weight Can You Lose in 12 Weeks?6️⃣ [00:13:41] – The #1 Priority: Calorie Deficit7️⃣ [00:20:00] – The Power of Simplicity & Meal Repetition8️⃣ [00:25:00] – Daily Steps vs. Cardio: What Moves the Needle?9️⃣ [00:30:00] – Sleep, Stress & The Hidden Calories Problem🔟 [00:35:10] – V...2025-03-0635 minWellness for Real Life PodcastForget Work/Life Balance—Here's What Actually WorksIn this episode of Wellness for Real Life, Marci and Lauren dive into a common yet often misleading concept—work-life balance. They challenge the idea that balance is achievable and instead introduce the concept of harmony, a more realistic and sustainable way to integrate work, life, and personal well-being.Lauren shares about her recent trip (which included a surprise $6,000 travel voucher win!) and how she maintained mindful eating habits while still enjoying herself. This leads into a broader discussion on how to approach life with more presence and intentionality rather than constantly striving for an unrealistic sense of...2025-02-2740 minWellness for Real Life PodcastThings We Now Say NO to—UnapologeticallyIn today’s episode, Lauren and Marci dive into the power of saying NO—how setting boundaries, simplifying life, and letting go of unnecessary obligations can help you reclaim your time and energy. From avoiding over-the-top Pinterest-inspired birthday parties to learning to delegate responsibilities and resist the urge to be available 24/7, they share personal experiences and strategies for making life simpler and more fulfilling.Episode Highlights:[00:00:02] – Lauren & Marci kick off the episode with a check-in, talking about recent events, including Lauren’s son’s 14th birthday. 🎉[00:01:26] – Marci sh...2025-02-1939 minWellness for Real Life PodcastOverrated or Underrated? Our Takes on the Biggest Wellness TrendsIn this episode of Wellness for Real Life, Marci and Lauren take a fun and informative dive into the wellness trends we see everywhere and give their verdict: Overrated, Underrated, or Properly Rated! From 10K steps per day to collagen supplements, group fitness classes, morning routines, and even the latest weight loss drugs, they break down the science, share their personal experiences, and offer practical advice on what’s actually worth your time.Plus, Marci shares her recent obsession with press-on nails, and Lauren considers making a return to dance classes!If y...2025-02-1348 minWellness for Real Life PodcastYou Asked, We Answered—Real Life Q&A Part 2In this episode of Wellness for Real Life, Marci and Lauren are back with more listener Q&A—covering everything from workouts and protein to big life goals and must-read books. Plus, Lauren spills the details on her upcoming trip and her absolute favorite way to explore a new city… through food! 🍽️ ✈️⏱️ Timestamps:00:00 - 06:30 🌍 Weather, Travel & Future Plans - Lauren & Marci chat about winter weather, future travel dreams, and potentially moving to warmer climates. Bi-coastal living? East Coast summers and escaping winter—yes, please! Lauren’s upcom...2025-02-0731 minWellness for Real Life PodcastYou Asked, We Answered—Real Life Q&AWelcome back to another episode of Wellness for Real Life! This one is extra special because Marci and Lauren are celebrating their birthdays just days apart—Aquarius energy in full force! 🎂✨In this episode, the duo reflects on how time flies as they get older, the importance of presence, and making the most of life's precious moments. Then, they dive into an engaging Listener Q&A, answering YOUR questions about wellness, fitness, nutrition, mindset, and more. Plus, they’re hosting a giveaway—listen to next week's episode to see if you’re a winner! 🎁Key Points ⏰0...2025-01-3038 minWellness for Real Life PodcastFat Loss FinishedIn this episode of Wellness for Real Life, Lauren and Marci dive into the final part of their fat loss phase series. They discuss how to successfully transition out of a fat loss phase, identify red flags signaling it’s time for a break, and navigate maintenance without falling into old habits. Lauren and Marci share relatable stories, practical tips, and expert strategies for sustaining progress without the stress. Tune in to learn how to avoid common pitfalls and cultivate a lifestyle that supports long-term health and wellness.Timestamps[00:00:02] Welcome & Catching Up: La...2025-01-2339 minWellness for Real Life PodcastWays You're Sabotaging Fat Loss and How to Fix ItThis week on Wellness for Real Life, Marci and Lauren dive into the common pitfalls people face while navigating fat loss. From tracking your calories and macros to exploring emotional eating and societal pressures, this episode offers valuable insights to help you stay consistent with your goals. The duo also tackles how past beliefs, habits, and influences can shape our current struggles, and why digging deeper into your relationship with food is key to long-term success. Timestamps:00:01 - 00:07: Lauren and Marci catch up about the week, cold-weather routines, and the "cold girl w...2025-01-1633 minWellness for Real Life PodcastThe Formula For Fat LossIn this week’s episode of the Wellness for Real Life Podcast, Marci and Lauren tackle the critical foundations of fat loss in the first installment of their January Fat Loss Series. They discuss the importance of distinguishing between weight loss and fat loss, how to create and sustain a calorie deficit, and the powerful roles that movement and nutrition quality play in the process. Whether you're looking to drop a few pounds or improve your overall health, this episode provides actionable tips to help you reach your goals sustainably and effectively.They also share pe...2025-01-1053 minWellness for Real Life PodcastResolutions Are Out, Intentions Are InIn this New Year's Day episode of The Wellness for Real Life Podcast, Marci and Lauren dive into setting meaningful intentions, achieving goals, and creating systems that foster personal growth and success. They reflect on their past year, share lessons learned, and offer actionable advice for listeners to start 2025 strong. Whether you're setting resolutions, identifying your "word of the year," or refining habits, this episode is packed with practical strategies to help you align your actions with your values and goals.Key Topics Covered:[0:00] - Intro & Reflections on 2024:Lauren...2025-01-0250 minWellness for Real Life PodcastHow We Handled Our Hardest YearsThis week on The Wellness for Real Life Podcast, Marci and Lauren reflect on the ups and downs of challenging years and share actionable strategies to navigate tough times with resilience, self-care, and connection. From major life transitions to embracing self-compassion, they dive into personal experiences, lessons learned, and the tools that have helped them (and their clients) weather life's storms.Key Topics Covered:[0:00] - Intro & UpdatesMarci and Lauren catch up, sharing life updates and how they’ve stayed consistent with the podcast despite busy schedules. Lauren reflects on he...2024-12-2452 minWellness for Real Life PodcastForget Motivation—Here’s How to Get Sh*t DoneIn this episode of The Wellness for Real Life Podcast, Marci and Lauren share their reflections on the holiday season, life updates, and actionable advice on how to approach wellness goals when motivation feels fleeting. They discuss the power of routines, systems, and mindset shifts, breaking down how to sustain progress during life’s busy and unpredictable moments.Key Topics Covered:[0:00] - Intro & Life Updates:Marci and Lauren kick off with a discussion about the holidays approaching fast. Marci and Lauren also drop some a big life updates including Mar...2024-12-1938 minWellness for Real Life PodcastThings We're Loving Right Now: Part 2We’re back with Part 2 of our "Things We’re Loving" series! This time, we’re diving into our current favorite kitchen gadgets and gym accessories that are making life easier and workouts better. From tools that speed up meal prep to accessories that level up your fitness game, we’re sharing what’s working for us right now.Expect a mix of practical, game-changing finds and a few items we can’t believe we ever lived without. Whether you’re looking to simplify your time in the kitchen, make your workouts more efficient, or just love discovering ne...2024-12-1044 minWellness for Real Life PodcastThings We're Loving Right Now: Part 1In this episode of The Wellness for Real Life Podcast, Lauren Melton and Marci Nevin spill the tea (and maybe a few supplements) on their favorite products for food, wellness, and beauty.From pantry staples to skincare must-haves, we covered A LOT—and we’ve linked everything below so you can explore them yourself.But before you feel like you need to add all the things to your cart, remember this: the most important thing you can add to your day to support your body and mind is free and always available—WATER. 💧 Hydrate f...2024-12-0658 minWellness for Real Life PodcastThe Gift of GratitutdeIn this heartfelt episode, Lauren and Marci discuss the role of gratitude in wellness. They explore personal experiences of navigating transitions, managing stress, and creating meaningful moments in life and health.[03:30] The Emotional Shift from Hustle to HarmonyMarci shares her journey from hosting big Thanksgivings to embracing simplicity and letting go of the need to "do it all."Lauren highlights how stepping back from excessive obligations allows more time to focus on meaningful connections.[08:15] Gratitude as a Wellness ToolMarci and Lauren share how gratitude is more than a...2024-11-2844 minWellness for Real Life PodcastKeeping Up Your Wellness While TravelingIn this week’s episode of The Wellness for Real Life Podcast, Marci and Lauren dive into all things travel and staying healthy during the busiest season of the year. Whether you’re planning a trip for pleasure, work, or family obligations, they cover strategies to help you maintain your wellness goals while still enjoying your time away.Key Topics Covered:Pre-Trip Prep: Learn how to plan ahead by identifying your travel priorities, grocery shopping, and setting up your home for success when you return. Lauren shares her secret weapon: groc...2024-11-2143 minWellness for Real Life PodcastSelf-care Isn't SelfishIn this episode, Lauren and Marci dive into the concept of self-regulation and personal empowerment, particularly in the face of life’s challenges. They share insights from Marci's recent retreat, discuss the impact of emotions on our daily routines, and explore practical strategies for building resilience. The conversation centers around managing emotions, setting boundaries, and the importance of consistency in self-care. Whether you’re navigating stressful times, building new habits, or striving to make positive changes, this episode offers valuable tips for reclaiming control and embracing personal growth.Key Topics Discussed:[00:02] Introduction & Retreat High...2024-11-1436 minWellness for Real Life PodcastSupporting Yourself This Week - Election Day & Daylight Savings Survival GuideIn today’s episode, Lauren and Marci discuss the challenges of managing stress and staying grounded during periods of heightened emotions, including how to navigate personal wellbeing on election day and during other times of uncertainty. They share practical tips for controlling what you can, maintaining routines, supporting your nervous system, and setting boundaries. This episode is a valuable resource for anyone looking to prioritize wellness and stay resilient during challenging times.Key Topics Discussed:[00:02] Introduction: Lauren and Marci kick off the episode with an update on Marci’s upcoming trip to Orla...2024-11-0541 minWellness for Real Life PodcastStay True to You During The HolidaysIn today’s episode, Lauren and Marci dive into the challenges many face during the holiday season, from navigating family gatherings and social expectations to managing personal wellness goals amidst holiday temptations. They share personal stories, practical strategies, and mindset shifts that can help you stay on track, honor your goals, and find balance without feeling pressured to people-please. This episode is packed with actionable insights to help you enjoy the season while staying true to yourself and your wellness journey.Key Topics Discussed:[00:02] Introduction: Lauren and Marci welcome listeners bac...2024-10-3149 minWellness for Real Life PodcastTracking Simplified: Turning a Tedious Task into an Empowering ToolEpisode Summary:In this episode of Wellness for Real Life, Lauren and Marci have a heart-to-heart about the power of nutrition tracking, how it can accelerate progress, and why it’s an empowering tool for reaching your goals — whether that’s weight loss, muscle gain, or recovery. They also discuss the common misconceptions surrounding tracking and share their own journeys with using tracking as a tool for sustainable success.Timestamps:[00:00] – Lauren's Health Update: Lauren shares some good news about her house sale and updates us on how s...2024-10-2539 minWellness for Real Life PodcastStress, Setbacks & Self-TrustIn this episode of the Wellness for Real Life podcast, Marci and Lauren dive into the challenges and lessons from life’s curveballs, especially when it comes to managing physical health under stress. Lauren shares her recent experience with the chaos of moving and unexpected physical pain, highlighting the importance of knowing when to seek help and when to give yourself grace. Marci provides valuable insights into stress management, discussing concepts like the “stress bucket” and the significance of recognizing the physical toll of accumulated stress. Together, they cover essential topics like the impact of stress on physical pain, strate...2024-10-1740 minWellness for Real Life PodcastFlexible Dieting Friend or Foe?In this episode of Wellness for Real Life, Lauren and Marci dive into various wellness and relationship topics that resonate with busy women, particularly those navigating the challenges of mid-life health, self-care, and dating. From TV binge-watching to meaningful discussions on flexible dieting and food sensitivities, this conversation is packed with relatable insights and actionable advice.Key Takeaways:00:02: Lauren and Marci start by catching up on their recent binge-watch obsession, "Nobody Wants This," discussing the nuances of balancing busy schedules with time for themselves.02:00: Marci shares her recent experiences with...2024-10-1144 minWellness for Real Life PodcastReal Talk About Alcohol - Part 2In this episode of The Wellness for Real Life Podcast, Lauren Melton and Marci Nevin dive deep into the often taboo subject of alcohol and its effects on health and wellness. They candidly discuss their personal journeys with reducing alcohol consumption and the challenges many people face when making the decision to cut back or eliminate alcohol entirely. The conversation covers everything from the physical impacts of alcohol, including its effect on sleep, metabolism, and gut health, to the social pressures that make it difficult to abstain.Lauren and Marci also provide practical strategies for navigating social...2024-10-0441 minWellness for Real Life PodcastReal Talk About Alcohol - Part 1In this episode of Wellness for Real Life, Marci and Lauren take on a candid conversation about stress, setbacks, and the role alcohol can play in our lives. With both of them having very different pasts with alcohol, they offer unique perspectives on navigating life’s challenges without turning to alcohol as a coping mechanism. They reflect on the difficult weeks they’ve had, dealing with unexpected stressors like car troubles and technology breakdowns, and how they managed to get through it without relying on alcohol or unhealthy habits.Key Moments:[07:11] – Transitioning into t...2024-09-2736 minWellness for Real Life PodcastF*** Your Feelings, Follow the PlanIn this week's episode of Wellness for Real Life, Lauren and Marci dive deep into the realities of staying consistent with your health and fitness goals, even when life throws you curveballs. From Lauren's personal chaos of selling her home and managing high-maintenance cats, to Marci's reflections on maintaining habits through life's challenges, this episode is packed with actionable tips and real talk.Key Moments:[07:11] – The importance of doing the hard things, even when life is hectic, and how to dial back intensity without losing progress.[09:20] – Why maintaining progr...2024-09-1944 min
Small Business RundownEp. 44: NFIB Members Explain the 20% Small Business DeductionWithout Congressional action, 9 out of 10 small businesses will face a massive tax hike when the 20% Small Business Deduction expires in 2025. NFIB members Wendy and Marci Bittner of LOSHAW Thermal Technology join to share what the 20% Small Business Deduction has allowed them to do and what it will mean to their business if the deduction is allowed to expire at the end of 2025. Representative Lloyd Smucker discusses why this issue is so important to him and his constituents, and NFIB’s Director of Government Relations Lauren Hancock provides an update on NFIB’s advocacy efforts. Take Action: Jo...2024-09-1921 minWellness for Real Life PodcastFrom Doubt to Trust: Listening to Your Body in Major DecisionsWelcome back to another episode of the Wellness for Real Life podcast! This week, Marci and Lauren discuss major life transitions and how to trust yourself through it all. They share personal stories about homeownership, career shifts, and how we’ve learned (sometimes the hard way) to listen to our bodies and intuition. Whether it’s selling a house or leaving a long-term job, today’s episode covers the importance of trusting your gut and knowing when to take action.Highlights & Timestamps:00:02 - Lauren's Big Life Update: Selling My Home Lauren shares...2024-09-1339 minWellness for Real Life PodcastWhat Dating Apps & Dumbbells Have in CommonIn today's episode, Marci and Lauren chat about the surprising parallels between dating after 40 and staying consistent with your fitness goals. Here's what we cover:[07:00] – Dating Post-DivorceBoth Marci and Lauren have been through divorce, and they dive into the rollercoaster of online dating in their 40s. They share their experiences, frustrations, and even some laughs about the whole process.[20:15] – Dating vs. Fitness: The Unexpected ParallelsBelieve it or not, the mindset for dating success is similar to what’s needed for fit...2024-09-0644 minWellness for Real Life PodcastBalancing Back-to-School & Other High-Functioning MonthsWelcome to the first episode of the Wellness for Real Life podcast! We're Marci and Lauren, and we are thrilled to kick off this journey with you. In this episode, we dive into the importance of structure and routine, especially during those high-functioning months when life feels chaotic. We share our personal experiences and insights on how to keep wellness simple, manageable, and realistic, even when life gets busy.[2:18] - Marci shares her journey back to podcasting and why she felt it was time to return[6:47] - Th...2024-08-2950 minWellness for Real Life PodcastBoundaries & Balance in this Political SeasonIn this episode of the Wellness for Real Life podcast, we dive into a topic that’s both timely and challenging—navigating family dynamics and how to explore practical strategies for setting boundaries, managing stress, and maintaining harmony, even when opinions clash. From staying grounded in your routines to finding ways to connect that don’t involve heated discussions, we cover it all. Whether you’re dealing with political tensions at home, with friends, or even at work, this episode offers valuable insights to help you navigate these conversations with grace and empathy.[3:07] - Lauren shares h...2024-08-2939 min
The Nursing StationWellnessJoin us as we share effective self-care strategies to promote physical and psychological well-being in the stressful work environment.Panelists:Kelly Williams, BSN, RN, HNB-BCMichele Sena MSN, RN, NPD-BC, CPANLauren Moran MS, RN, NPD-BC, CNRN, SCRNMarci Resnicoff MSN, RN, HNB-BCKelly Laurent, MSN, RN, CPHONThis episode was previously published internally in November 2022.2024-08-2624 min
Intersection PodcastIntersection Podcast - 2024 Vol. 18Joe Kennedy, Marci Seither, Lauren Fortenberry, John Jessup2024-05-0300 min
Pharmacy Podcast NetworkPart Two: APhA 2024 - Unleash the Power of Pharmacy | APhA PodcastLeadership was a big theme at this years American Pharmacists Association
APhA 2024 Annual Meeting.
#Pharmacists are the unsung leaders of public health, playing an increasingly vital role in expanding access to healthcare services and improving patient outcomes.
Beyond dispensing medications, they lead as trusted advisors, educators, and advocates for wellness.
With their specialized knowledge and expertise, pharmacists are at the forefront of promoting medication safety, managing chronic conditions, and providing crucial healthcare guidance to individuals and communities.
Their impact goes far beyond the pharmacy counter, shaping the future of healthcare de...2024-04-0937 min
The Way Out | A Sobriety and Recovery PodcastBreaking Harmful Cycles Through Healing in Recovery with Marci Hopkins | The Way Out Podcast Episode 385Host of the award winning TV show Wake Up with Marci & Hillary and Author of Chaos to Clarity: Seeing The Signs and Breaking The Cycles Marci Hopkins shares her journey to and through #Recovery with us and how she's breaking the harmful generational cycles of addiction and trauma through the power of healing in Recovery #ListenUp.
Learn more about Marci Hopkins:
Wake with Marci on WLNY-TV in New York - https://wakeupwithmarci.com/
Chaos to Clarity: Seeing The Signs and Breaking The Cycles - https://a.co/d/dotGgbA
Connecting with God Meditation Youtube - https://www.youtube.com/watch?v...2024-02-191h 06
Gut MattersEp 7 - From Pediatric IBD Patient to Treating IBD Patients - A Therapist's JourneyIn this episode, I speak with Lauren Berger, a psychotherapist who was diagnosed with Crohn's disease as a child. Hear about how her disease shaped her life and how she tackles mental health issues.To work with me privately on managing your chronic pain or illness, please email directly me at drmarcireiss@gmail.com.Please join the Gut Matters Community on Facebook:https://www.facebook.com/groups/15537176054425312024-02-1842 min
The Warrior Parent PodcastDiscover Laughter Yoga and Ramp up the Joy and Vibration in Your Life! with Alik and Lauren ColbertDescription: Embark on a laughter-filled journey with The Warrior Parent Podcast as hosts Marci and Debbie explore the transformative world of Laughter Yoga with special guests, the Laughing Lovebugs, Alik and Lauren Colbert. Uncover the power of laughter for family bonding, experience laughter yoga exercises, and explore the profound impact of intentional laughter on well-being. Tune in for an uplifting exploration of how laughter can transform the parenting journey. Resources from this episode: Know More About Laughing Lovebugs Connect with Alik and Lauren Colbert Learn More About Cour Experience ...2024-01-1841 min
Transformed & Transformational130: My Tower Is Tumbling (with Marci Renee)Author Marci Renée shares about the adventures of Pierre in her latest children’s book, My Tower Is Tumbling, and her family’s experiences after many years of living overseas. Listen in for stories and practical tips for unstacking the accumulated griefs of Third Culture Kids. Marci’s website, The Cultural Story-weaver Coloring book for My Tower Is Tumbling - complete this to be entered into a giveaway! “What is unique to TCKs is that there is so much transition.” “We stuff it all in our suitcase… and we take it to the next place, and it just starts get...2024-01-0538 min
Politics War Room with James Carville & Al HuntReligion & Speech with Professor Marci HamiltonJames and Al tear apart the premise and political opportunism of the renewed attempt to impeach President Biden, and welcome Professor Marci Hamilton for a wide ranging conversation about religion and speech. They break down how the lowering of the barriers between Church and State goes against the principles of the founding, and look at the consequences if the Right successfully removes them. Then, they explore where limits should lie on campus speech using the aftermath of the October 7th attacks by Hamas as a test case, and weigh whether regulation harms academic freedom.
Email your questions to Ja...2023-12-071h 11
NOT MEETING EXPECTATIONSA CONVERSATION WITH MY PILATES TEACHER - ELAINE ENTENZAOh, I am especially excited about this one. My guest today is my Pilates teacher and friend, Elaine Entenza.This tiny fit woman is FULL ON energy and why I have continued my Pilates practice for the last year. She's passionate about the function, the effectiveness and the teaching of Pilates! And while her passion for it is drilled down into a focus that is contagious, her spiritual seeking and her playfulness is why I want to be her friend. She's a mother of two wee ones and the Founder of ...2023-04-061h 03
Behind The VeilBehind The Veil - Renting Diamonds For Your Big Day!Behind The Veil - Rent The LookWant to have the look without having to buy them? Verstolo Jewelry is the answer! Every bride would love to have a Princess Dianna bracelet or a Queen of England necklace, but that is not something us in the normal world can afford. But what if you could rent them? Our guest this week is a specialist in providing affordable real diamond looks for a variety of brides. Lauren Grunstein is the Vice President of Verstolo. Lauran's ben with Verstolo for the last f...2023-03-2738 min
The Courageous and Confident Christian MomClient TransformationsIn this inspiring episode of "Client Transformations," join Marci as she interviews four of her clients who have undergone incredible personal growth and development through coaching. Each client shares their unique story, discussing the challenges they faced before seeking coaching and how they overcame them with Marci's guidance.Throughout the episode, listeners will hear powerful insights and lessons learned from each client's journey, providing valuable inspiration and motivation for those seeking personal growth. From overcoming limiting beliefs to finding the courage to forgive or move on from the past, these clients share their experiences with vulnerability and hon...2023-03-171h 14