Shows
The Many Faces of CancerCancering: Exploring the Seasons of Emotional Healing with Lauren HuffmasterToday's guest is Lauren Huffmaster, certified cancer coach, founder of Adventure Therapy Foundation, podcast host, author, and inspiration. She has been in treatment for breast cancer since 2015, diagnosed at age 35. She is now living each day to the fullest with metastatic breast cancer. We talk all about the emotional side effects of cancer, especially fear, isolation, and broken identity, the importance of grieving and "the void" (where active treatment ends), post-traumatic growth, hope vs. fear, and so much more!Emotional healing is an aspect of cancer that isn't addressed nearly enough. This conversation is just t...2025-07-2241 min
Design AnatomyNatural Living by Design: Melissa Penfold's Sustainable Design PhilosophyStepping into a beautiful home isn't simply about admiring aesthetics—it's about experiencing how deeply our surroundings affect our wellbeing. Design authority Melissa Penfold joins us to reveal the philosophy behind her stunning new book "Natural Living by Design," where timeless style meets environmental consciousness.Melissa shares how her childhood beach house, with its weathered wood and connection to nature, shaped her understanding of nurturing spaces. This early influence sparked a career that would help countless Australians reimagine their homes as sanctuaries. The conversation unfolds with practical wisdom about creating spaces that ground us through natural materials—plas...2025-07-0955 min
Mind Your Mama25. The Science of Mom Rage & Healing Your Nervous System With Melissa ArmstrongIn this deeply moving and informative episode, Lauren Trout sits down with trauma-informed functional health coach Melissa, who shares her powerful story of surviving childhood abuse, a school shooting, and the tragic death of her brother. Drawing from two decades of personal healing and professional experience, Melissa helps women reclaim their health through nervous system regulation, somatic healing, and mind-body connection. Together, Lauren and Melissa discuss how unresolved trauma resurfaces in motherhood, what nervous system dysregulation looks like, and the real, practical steps women can take to begin healing today. If you’ve ever struggled with mom rage, chronic st...2025-06-2550 min
Skirts Up!Erotic Blueprints With Lauren GoyetteIn this exciting episode of the Skirts Up Show, Samantha and Melissa bring you laughs, adventures, and a wealth of insights about relationships and pleasure. – they dive headfirst into an engaging and informative conversation with the sensational sex expert, Lauren Goyette. Lauren, a sex educator, shares her journey, her wealth of knowledge, and some jaw-dropping facts about pleasure and sexual well-being. From exploring five erotic blueprints to discovering 9 types of orgasms, nothing is off-limits in this intimate and enlightening discussion. Samantha and Melissa navigate through topics such as erotic energy, the importance of knowing your body, and th...2025-06-191h 18
Powerful Women Rising - A Business Podcast for Female EntrepreneursFemininity is Not a Weakness: Breaking Free from Professional Stereotypes w/Lauren Varner, Esq.Send us a textBeing your full, unapologetic self isn’t a liability - it’s a strategy. What if everything you’ve been taught about how to be “professional” is actually holding you back?In this episode, attorney Lauren Varner shares how she broke free from the outdated stereotypes that often demand women dim their light in order to be taken seriously. From ponytails and pantyhose to sexy outfits and bold billboards, Lauren’s evolution is a masterclass in what happens when you stop trying to fit in - and start le...2025-06-1629 min
So Can IICYMI: From a Pharmaceutical Start-Up to a Home + Style Blogger with Melissa Ward from Preppy GoodsToday is day two of our special anniversary series + we are welcoming Melissa Ward back to the show! This conversation is from February of 2024, and was one of my favorite episodes! Melissa and I talked about her career in the pharmaceutical industry, how she started blogging, how to always be growing, and not get stuck in your ways. Melissa is a mom who lives in North Carolina with her husband and two kids. Armed with a degree in Fashion and Textile Management from NC State University, Melissa's career journey took an unexpected turn when she went to w...2025-06-1040 min
Dear Cancer, I'm BeautifulFrom Survivor to Founder: Redefining Swimwear with Post Swim with Lauren Yerkes, Breast Cancer Survivor and Founder of Post SwimFrom Survivor to Founder: Redefining Swimwear with Post Swim with Lauren Yerkes, Breast Cancer Survivor and Founder of Post Swim In this episode of Dear Cancer, I’m Beautiful, host Melissa Berry sits down with Lauren Yerkes, a triple negative breast cancer survivor and founder of Post Swim, a new swimwear brand designed to solve the difficult challenges we face when finding the right swimsuit after a mastectomy. Lauren shares her personal journey through diagnosis, treatment, and how her struggles with swimwear post-surgery inspired her to create a line that combines comfort, style, and thoughtful features tailored sp...2025-05-1437 min
Brick and Mortar VisibilityCFO Secrets to Growing Revenue, Paying Your Team, and Spending Strategically in Your Studio Business with Lauren SchoenfeldThink making more money means hustling for more clients? Think again. 💸In this week’s episode, I’m joined by the brilliant Lauren Schoenfeld—fractional CFO and founder of Active Core Consulting—who drops truth bombs on how to actually grow your revenue without piling on new clients (yes, you read that right).We dive into: ✨ How spending with intention changes your bottom line ✨ The operational inefficiencies that might be leaking your profit ✨ Benchmarks for payroll, marketing, and overhead that every studio owner should know ✨ Why better systems = raining money (and more peace) ✨ When i...2025-04-2132 min
The Made Fitz ShowAsk Me Anything with Lauren Fitzgerald M.D.Dr. Lauren—MD, recovering anesthesiologist, and passionate advocate for true wellness—is taking the mic solo today while her co-host Melissa is out. In this special "Ask Me Anything" episode, she answers your most pressing health questions, streamed live and straight from the heart. Known for her bold take on modern medicine, Dr. Lauren shares her journey from the traditional medical system to functional health, where the goal isn’t just managing sickness—but empowering motivated individuals to reclaim their vitality, ditch pharmaceuticals when possible, and actually feel good again. This episode dives into topics like thyroid health, the truth behind T...2025-04-1446 min
The Happy Soul PodcastSeason 3 Ep. 10: Lauren Woodley - I Finally Felt FreeDid you know that 1 in 4 women and 1 in 6 men, experience domestic violence?34% of people in Canada who have experienced domestic violence have never even spoken to someone else about it, let alone reported it to the police.This episode with Lauren starts the opening up of our topic on Domestic Violence. We are highlighting this topic for the month of October, but let todays episode be just one example of how domestic violence can show up in a relationship. Part 1 of Lauren's story puts...2025-03-2753 min
The Magnetic Woman ShowThe Power of the Dark Feminine with Lauren MelissaHey Gorgeous!On today's episode I am so excited to have Lauren Melissa: Rose Priestess; Somatic Womb Witch; Medicine WomanShe is leading a revolution in how women experience themselves,love, devotion, power, and wealth. A mentor and liberator for the feminine, sheguides women HOME — not just through soul-deep personal healing, but byreconstructing how women relate to themselves, relationships, and the world.She leads women to embody love without performance, devotion withoutbondage, and to be deeply cherished in the truth of everything they are.2025-03-2647 minThe Made Fitz ShowMindset Hacks with Melissa Vogel Melissa Vogel is a renowned fitness coach with over 20 years of experience, boasting a unique blend of expertise and compassion. Her Bachelor's degree in Social Work (BSW) sets her apart in the fitness industry, enabling her to address the intricate connections between physical, mental, and emotional well-being. Melissa's holistic approach to coaching focuses on empowering clients to build inner strength, overcome self-limiting barriers, and achieve lasting transformations. By integrating mindset-focused strategies with physical training, she equips clients with the tools to thrive in all aspects of life. As the host of the popular Bomb Life Podcast, Melissa engages with d...2025-03-0259 min
Bomb LifeHormones, Hustle, and Health with Melissa McAllister and Dr. Lauren Fitzgerald |260 Are you ready to achieve your goals and live your best life? Welcome This Week's Guests Melissa & Dr. Lauren Melissa McAllister educates, motivates, and enriches the lives of women everywhere through a multifaceted approach that supports them at all stages of their well-being. Whether addressing hormonal changes or navigating the significant life challenges of balancing family and career, Melissa empowers women to understand, plan, and execute individualized strategies tailored to help them achieve their goals. Dr. Lauren Fitzgerald (Fitz), a renowned physician in the world of longevity & functional medicine, Dr. Fitz has dedicated...2025-02-2047 min
Dinks On Tap: The Happy Hour Pickleball PodcastSneaky Pickleball Lies, Court Pet Peeves & More with Pro Melissa PedrozaWhat’s the magic behind the explosive growth of pickleball?
In this episode, we’re joined by Melissa Pedroza, a pickleball pro and coach who’s turned her passion into a tool for transforming communities and workplaces. Melissa shares the hilarious and heartwarming moments from her journey into the sport, plus the surprising ways pickleball can bring people together, even in corporate settings.
We also dive into hot topics like what makes pickleball inclusive, balancing the fun of the game with the pressure to improve, and the hilarious white lies people tell to...2025-01-2459 min
Available WorldwideMelissa Dokurno, Esq. | Building Skills to ThriveCharting Her Own Course: Building the Right Skills to Thrive at PostMelissa Dokurno's career has taken quite a few twists and turns since her spouse joined the Foreign Service, and even before he was officially on board. While they've both made sacrifices for each other's careers, they've kept their family strong even when physically separated.In this interview, Melissa tells the story of their difficult decision to live in different countries to take advantage of career opportunities. She also shares her recipe for success: be open to what's available!....2024-10-0828 min
Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar StrugglesEp 72 - Cultivating Calm: Life Coach Lauren Rapaport's Guide to Managing T1D with JoyIn this episode, Lauren, a certified life coach, shares her journey of empowering adults with Type 1 Diabetes (T1D) to overcome overwhelm, anxiety, and fear. Through her coaching, Lauren teaches her clients how to cultivate calm and happiness, allowing them to focus less on T1D and more on living fulfilling lives. Her clients have achieved remarkable milestones, such as starting new jobs, entering leadership roles, and making significant lifestyle changes. Lauren's dedication extends beyond coaching; she and her family have been long-time volunteers with Breakthrough T1D, contributing to critical T1...2024-09-2357 min
Everything You Know About Disability Is WrongAmplifying Autistic Voices: Lauren Melissa Ellzey on writing, Autistic representation, and self-advocacy | Episode 12Author and Activist, Lauren Melissa, shares a powerful story of resilience and creativity. Diagnosed with autism in her twenties, Lauren Melissa turned the challenges of the COVID-19 pandemic into an opportunity, hand-writing a novel that was later accepted by Bold Strokes Books. Based in New York City, she passionately advocates for the representation of queer, BIPOC, and disabled individuals in fiction, bringing to life diverse, multiracial, neurodivergent, and queer characters. Her journey is a powerful testament to the strength found at the intersections of identity and creativity.Timestamps2024-09-171h 02
All Out ImpactThe Impact of Community in Action with Lauren LuedekeDanielle interviews Lauren Luedeke, the owner of a small digital marketing agency specializing in email marketing for small to medium ecommerce businesses. Lauren shares her journey, from her early career mentors to overcoming personal challenges like a lupus diagnosis. She emphasizes the importance of ethical and sustainable business practices, including only taking on clients whose values align with hers. Lauren reflects on the significant impact of past failures, partnerships, and collaborations in her business. She discusses her recent decision to join Elevate 360, highlighting community and mentorship as pivotal elements for growth. Lastly, Lauren shares her vision for the future...2024-08-2838 min
Legacy of Love031: Following Christ, Authentic Feminine Expression & Preparing for Marriage with Lauren Nicole PetersIn this episode, Melissa Peters interviews Lauren Peters on what it means to walk with Christ, see yourself the way God does, being a student of the light, & relating to God, femininity & marriage as an inherently high value & worthy woman.
In this episode you’ll hear…
Centering God, his will, & experiencing the Kingdom of Heaven
Reconnecting to the Bible from purity, love & levity
What it means to walk in light: the role of light & darkness
Releasing labels & embracing your authentic expression of femininity
Photography, love...2024-07-031h 41The Made Fitz ShowMonday Banter! Seed Oils, The Carnivore Diet, DEXA Scans, HRT, Supplements, Medications, and Wellness Plans with Melissa McAllister and Dr. Lauren FitzgeraldWelcome to Melissa and Dr. Fitz’s “Monday Banter” episode where the two explore a wide range of topics. This episode covers seed oils, the impacts of the carnivore diet, and the critical roles of muscle mass, bone mineral density, and visceral fat, the value of DEXA scans, the use of bioidentical hormone replacement therapy, colostrum supplements, and the difficulties in sustaining long-term lifestyle changes. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Re...2024-06-2449 min
Redeemed PodcastEpisode 10 Healing from Drug Addicted Parents: Melissa Armstrong's Journey and Holistic HealingIn this episode, host Lauren Burns interviews Melissa Armstrong, a trauma-informed functional medicine coach, to discuss her tumultuous childhood, the journey of healing, and the calling that led her to help others. Melissa recounts her experiences with a traumatic upbringing, including drug-addicted parents, physical abuse, and the loss of her brother. She shares how divine intervention and meditation led her to become a Christian in 2015 and eventually inspired her to pursue a career in holistic and functional medicine. Melissa's practice focuses on helping women overcome personal and intergenerational trauma through a holistic, root-cause approach. The episode emphasizes the importance of...2024-06-1936 minThe Made Fitz ShowSexual Health in Relationships with Melissa McAllister and Dr. Lauren FitzgeraldIn this episode, Melissa and Dr. Fitz explore the subject of sex, intimacy, and relationships. Together, they stress the importance of understanding your own body and preferences, touching on how factors like hormones, diet, and communication play crucial roles in sexual health. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram Follow Melissa on Youtube Find out more about Melissa ...2024-06-1723 min
Scar TissueThe Art of Transformation with Lauren CourtneyIn this inspiring episode of “Scar Tissue,” host Melissa Dugalecki introduces Lauren Courtney, an enigmatic figure whose life transcends traditional labels. From her beginnings in corporate America to becoming a spiritual guide and healer, Lauren shares her transformative journey of embracing her multifaceted identity and the profound lessons learned from navigating significant personal loss. Highlights:• [00:00] Introduction to the episode.• 00:01:17 - Introduction to Lauren Courtney, discussing her unique blend of talents and the difficulty of labeling her expansive role.• 00:02:19 - Lauren shares her philosophy that everything she does is a form of art, whe...2024-06-1147 minThe Made Fitz ShowKey Lab Tests for Hormone Replacement Therapy with Dr. Lauren FitzgeraldIn this episode, Dr. Fitz emphasizes the critical role of lab testing in hormone replacement therapy. She educates listeners on the various stages of menopause, the necessity of understanding lab values, and the specific tests needed for comprehensive assessment. Dr. Fitz advocates for patient empowerment in requesting thorough lab work to optimize health during perimenopause, menopause, and beyond. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Me...2024-06-1038 minThe Made Fitz ShowFacts About Sugar with Melissa McAllisterIn this quick solo episode, Melissa tackles the subject of sugar. She breaks down common misconceptions and gives the lowdown on sugar's effects on health. She gives straightforward facts and debunks myths to help people make informed decisions about sugar in their diet. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram Follow Melissa on Youtube Find out more about Meliss...2024-06-0317 minThe Made Fitz ShowMonday Banter! Wellness, Weight Loss, Protein, Beauty, and Pets with Melissa McAllister and Dr. Lauren FitzgeraldIn this episode, Melissa and Dr. Fitz explore personal care for healthy living. They chat about skincare treatments, weight loss medications, protein, the joys and duties of having pets, the journey to building connections with others, and the rewards of giving back to your community. Resources from this episode: NEW! Sign Up for Melissa’s 6 Weeks to Summer BootCamp Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Meli...2024-05-061h 04The Made Fitz ShowBreaking Bad Habits for Better Health with Melissa McAllister and Dr. Lauren FitzgeraldIn this episode, Melissa and Dr. Fitz talk about changing up your routine and ditching old habits. They share some smart moves for making new, good-for-you habits stick and discuss swapping out the not-so-great stuff for the good stuff, finding fun in the mix, and how your habits can really shape your health. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram 2024-04-2238 minThe Made Fitz ShowNew Ways to Celebrate Fitness Wins with Melissa McAllisterIn this quick episode, Melissa dives into how we can look at health and fitness wins without being tied down to what the scale says. She gets real about how weight can mess with our heads and dishes out three solid strategies to keep tabs on your gains. Melissa's all about seeing the big picture, celebrating both muscle gains and fat loss. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melis...2024-04-1511 minThe Made Fitz ShowOzempic, Wegovy & Semaglutide Done Right - Part 2 with Dr. Lauren FitzgeraldIn this episode, Dr. Fitz is back for part two to discuss weight loss medications. She answers listener questions about hormone balance, long-term use, and compares different appetite suppressants. She advises on personalized dosing, tapering off the medication, and advocates for gradual weight loss. She clarifies who qualifies for weight loss drugs, debunks slow digestion myths, and talks about sustaining weight loss long-term. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommen...2024-04-0848 min
The Rebranded TeacherEmail Marketing Wisdom for Teacherpreneurs from Melissa SeidemanUnlock the secrets of email marketing success with Melissa Seideman, our special guest and email marketing maestro! Together, we're unveiling the strategies that teacher entrepreneurs need to amplify their Teachers Pay Teachers sales. Melissa shares her top organic growth hacks, including the clever use of social media to automate content delivery and the savvy approach to creating lead magnets from existing resources. These aren't just theoretical ideas; they are practical, actionable steps that will attract and retain the customers you're aiming for while setting the groundwork for future upselling opportunities.Building a strong email sender reputation is...2024-04-0826 minThe Made Fitz ShowMonday Banter! Business, Lifestyle & Self-Care with Melissa McAllister & Dr. Lauren FitzgeraldIn this episode, Melissa and Dr. Fitz dig into a range of topics centered around well-being and lifestyle. They touch on our environments, sun protection and skincare routines, growing a business, functional fitness and preserving muscle as we age, what affects our energy, non-exercise activities, and health studies. They also talk about the advantages of practicing patience and the rewards of lifelong learning. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa...2024-04-011h 05The Made Fitz ShowOzempic, Wegovy & Semaglutide Done Right with Dr. Lauren FitzgeraldIn this solo episode, Dr. Fitz chats about Ozempic, Wegovy & Semaglutide and their role in weight management. Dr. Fitz stresses the importance of using the medication properly and talks about how these medications are not a fix-all solution. She encourages listeners to set achievable goals, monitor their progress, and have a clear understanding of how the medication works to avoid becoming overly reliant on it to support a healthy weight loss journey. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! 2024-03-2544 minThe Made Fitz ShowGetting to Know Dr. Lauren FitzgeraldIn her first solo episode of the Made Fitz Show, Dr. Lauren shares her personal and professional journey in health and fitness. She recounts her early passion for dance, her medical career, and her transition to entrepreneurship, emphasizing her commitment to helping others achieve health and wellness. Dr. Fitzgerald discusses the challenges she faced and how she overcame them to establish her holistic wellness business. She highlights the importance of living with purpose, embracing change, and the role of faith in her success. Resources from this episode: Sign Up To Work With Melissa Si...2024-03-1144 minThe Made Fitz ShowMonday Banter! Social Media, Negativity, Skincare, Japan, and Female Pop Stars with Melissa McAllister and Dr. Lauren FitzgeraldWelcome to the very first “Monday Banter” episode with Melissa and Dr. Lauren as they dive into a variety of different topics. This week, they have a heart-to-heart about our social feeds, endless scrolling, and the power of keeping it positive online. They hash out why we should think twice before jumping on the online bandwagon, plus, what growing up with all this tech might mean for kiddos. They also swap stories about documentaries, a Bob Marley flick, adventures in Japan, and what’s up with Taylor Swift and Beyonce. Resources from this episode: Sign Up To...2024-03-0452 minSo Can IFrom a Pharmaceutical Start-Up to a Home + Style Blogger with Melissa Ward from Preppy GoodsToday I am joined by Melissa Ward! Melissa is a mom who lives in North Carolina with her husband and two kids. Armed with a degree in Fashion and Textile Management from NC State University, Melissa's career journey took an unexpected turn when she went to work for start-up pharmaceutical companies for over 10 years following graduation.In 2020 Melissa begin her own small business journey part-time. Fueled by her passion for finding deals on items for home, style, and kids, she decided to start her own blog and Instagram account, @preppygoods.Before long, Melissa took the...2024-02-2040 min