Shows
Flying High with FlutterStop Making These App Security Mistakes! | A Masterclass in App Security with Laurențiu SpilcăIs security an afterthought in your Flutter projects? In a world where a single breach can cost millions and destroy user trust, every developer needs a solid foundation in security.In this episode of Flying High with Flutter, Allen Wyma sits down with seasoned software developer, trainer, and acclaimed author Laurențiu Spilcă to demystify application security. While Laurențiu's background is deep in the Java/Spring world, the principles he shares are universal and essential for any developer building modern applications.We dive deep into the "why" and "how" of securing your apps, from the...
2025-07-091h 02
About Health and Hormones83. My Pregnancy Journey Pt 2As I get ready to take a break for maternity leave, I wanted to record one last episode to reflect on what this pregnancy has really been like behind the scenes.The second half of pregnancy has brought its fair share of challenges — physically, mentally, and emotionally. From dealing with pelvic pain and SPD to navigating waves of prenatal anxiety, it’s been a lot. I also talk about what it’s been like trying to balance work, motherhood, and the pressure to stay "relevant" online, all while growing a human.I’m sharing...
2025-06-081h 01
Find Your Spark: Real-Life Menopause Moments!Sparking Global Change - A Menopause Chat with Lauren ChirenIn this powerful episode of Find Your Spark: Real Life Menopause Moments, host Alison welcomes Lauren Chiren, CEO of Women of a Certain Stage. Lauren shares her raw and relatable journey from senior leadership in financial services to experiencing extreme anxiety, memory loss, and burnout, only to discover she had gone through early menopause.What followed was a complete career pivot. Lauren opens up about the moment she realised she wasn’t alone and how that led to hosting the first menopause event in London’s financial district, founding her business, and eventually creating a Menopause Coaching Dipl...
2025-06-0620 minAbout Health and Hormones81. Hypnobirthing- It's Not As Weird As It Sounds- My Birth Plan + How I'm Prepping for LaborIn this episode, I’m sharing my personal journey as I prepare for my third childbirth—this time, leaning deeply into the practice of hypnobirthing. I open up about what this experience has been like for me, how I’ve used techniques like deep breathing, visualization, and affirmations to stay calm, and why I believe it’s so important to challenge the way we’ve been taught to think about labor and birth.I also talk about some of the most common myths around birth—especially the idea that pain and fear are just part of the deal—and off...
2025-05-201h 06About Health and Hormones80. They Said Your Labs Were Fine, But You Know Something’s Off. What Your Standard Thyroid Labs Aren’t Telling YouNicole Fennell, RDN, is a functional Registered Dietitian Nutritionist with nearly 15 years of experience helping women uncover the root causes behind frustrating symptoms like bloating, fatigue, brain fog, and stubborn weight. As the founder of Chews Food Wisely, Nicole leads a team of expert dietitians who specialize in thyroid health, hormone balance, gut support, and metabolism mastery.Through her signature BRAIN Method—balancing blood sugar, regulating inflammation, supporting adrenal resiliency, optimizing the gut, and replenishing nutrients—Nicole empowers her clients to finally feel like themselves again through a food-first approach. Whether she’s teaching at the University of Tex...
2025-05-1352 min
LIVE with The Famous Dr. ALLIVE with The Famous Dr AL and Lauren MorganIn this powerful episode of How to Live a Fantastic Life, Dr. Allen Lycka welcomes Lauren Morgan, founder of Wild Wisdom. Lauren is a trauma recovery and business coach, energy master, and transformational guide who integrates Ayurveda, shamanism, and hypnosis to help women overcome self-sabotage and reclaim joy. She empowers her clients to transmute pain into purpose and build heart-centered businesses grounded in resilience.
Personal Transformation
Lauren opens up about her harrowing early years—battling depression, self-harm, addiction, and a mysterious illness that forced her to leave her career as a biopharmaceutical scientist. He...
2025-05-0725 minAbout Health and Hormones79. For The Love of Food: My journey and evolution as a foodie and nutrition coachLauren has always been a passionate home cook, food lover, and advocate for mindful eating. She explored a range of culinary paths—from childhood sugar cravings to mastering refined techniques in cooking school. Her journey with food has been shaped by health challenges like PCOS, a kosher lifestyle, and a deep love for creating meals that nourish both body and soul. Drawing inspiration from Gwyneth Paltrow, Lauren has used her experiences to build a more intentional and joyful relationship with food.Listen in to hear Lauren share:How childhood memories an...
2025-05-0647 min
LIVE with The Famous Dr. ALLIVE with The Famous Dr AL and Stacey LaurenTurning Ideas into Movements with Stacey Lauren
Episode Summary:
In this insightful episode, Dr. Allen Lycka welcomes TED Ed speaker, entrepreneur, and community architect Stacey Lauren. As the creator of the “Do the Thing” formula and the Comfort Circle Framework, Stacey shares how she helps people build momentum, find their voice, and monetize their passion by creating powerful communities and scalable movements. From launching podcasts to producing films, Stacey explains how challenges and shared goals can unlock massive potential.
From Book Idea to Movement Architect
Stac...
2025-05-0521 minAbout Health and Hormones78. Take Back Your Health and Fertility- How gut health, thyroid, iron dysregulation and stress are impacting our hormones with Meg LangstonMeg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every women’s menstrual cycle is. She and her team specialize in helping women address the root cause of hormones and digestion and believes you SHOULD and CAN feel good all month long! Meg runs a virtual private practice with a team of practitioners dedicated to supporting busy women, get answers, feel empowered an...
2025-04-291h 03About Health and Hormones77. Getting Back on Track When You've Fallen Off the Wagon: Post Vacation TipsIn this episode, Lauren discusses strategies for getting back on track with healthy habits after the disruptions of holidays and vacations.Sharing her own experiences, including recent Passover celebrations, she shares how to deal with the guilt of "falling off the wagon," ways to reframe the all-or-nothing mentality, and practical, sustainable steps to re-establish health routines.Listen in to hear Lauren share:How holidays and vacation impacts our usual health habitsWhy the all-or-nothing mindset is a trap—and how to shift your thinkingActionable tips to restart your routine without feeling overwhelmedThe role of frequency an...
2025-04-2254 minAbout Health and Hormones76. Changing the Hormone Conversation: How Bioidentical Hormone Replacement Therapy Can Transform Your HealthTylar Brannon is the CEO of Optimal Bio, a unique healthcare clinic that specializes in Bioidentical Hormone Replacement Therapy(BHRT). BHRT uses all-natural hormones that are identical to the hormones made by your body to ease the degenerative side effects of aging and other medical issues. The goal of Bioidentical Hormone Replacement Therapy is to balance your body’s hormones, bringing them to the optimal levels your system was initially designed to maintain.Tylar focuses on personalized, natural hormone treatments designed to address fatigue, brain fog, anxiety, sleep issues, and more. Tylar has a passion fo...
2025-04-0852 minAbout Health and Hormones75. Natural vs. Conventional Medicine: Finding the Balance and Choosing What Works For YOUIn this refreshingly honest episode, Lauren sahres a thoughtful and personal conversation about navigating the space between holistic and conventional medicine. She tries to prioritize clarity over controversy, and self-trust over social trends. This episode isn’t about chasing virality or trendy health fads. Lauren shares grounded reflections and real-life experiences, shedding light on how to approach medical decisions with nuance, curiosity, and self-awareness.Listen in as Lauren shares:The full spectrum of healing—from herbal remedies to prescription medicationsPersonal stories around fertility choices, thyroid treatment, and birth controlWhy sleep, stre...
2025-04-0158 minAbout Health and Hormones74. Sleep & Fertility: The Missing Link to Boosting Hormones and Conception Naturally with Doron LazarusDoron is a Sleep Coach and Hypnotherapist, helping individuals overcome insomnia and reclaim restful nights through subconscious work and holistic strategies. He specializes in guiding clients to identify and resolve the root causes of sleep disturbances, often rooted in subconscious tension and unresolved stress. Doron holds certifications in hypnotherapy and sleep coaching and brings a unique blend of science-based techniques and mind-body awareness to his work. Listen in to hear Doron share:His journey from struggling with chronic insomnia to becoming a trusted sleep expert and coachThe powerful role of the subconscious...
2025-03-2559 minAbout Health and Hormones73. For the Martyrs: How to Prioritize Your Health When You Can't Stop Saying Yes to Everyone ElseLauren dives into a powerful and much-needed conversation about overcoming martyrdom and learning to prioritize your own well-being. Inspired by recurring themes in her coaching sessions, Lauren addresses the harmful pattern of consistently putting everyone else's needs above your own — often at the expense of your physical, emotional, and mental health.Lauren emphasizes that while generosity and service are beautiful traits, extreme selflessness can lead to burnout, resentment, and serious health consequences. She challenges the misconception that self-care is selfish, and instead reframes it as a vital act of responsibility and sustainability.Listen in as La...
2025-03-1853 minAbout Health and Hormones72. Tracking My Blood Sugar: How, Why, And What I've learned so farWe dive deep into the importance and methods of tracking blood sugar. Inspired by the numerous responses on Instagram, I discuss my own journey with tracking blood sugar during pregnancy. Learn about the tools I use, including glucometers, why I'm not using a CGM, and how I've managed to keep my blood sugar stable without the Oral Glucose Tolerance Test (OGTT). I also share my insights on who should and shouldn't track blood sugar, the impact of insulin resistance, and answer frequently asked questions from my followers. Whether you're pregnant, have PCOS, or are simply curious about metabolic health...
2025-03-1156 minAbout Health and Hormones71. How Eating Disorders and Disordered Eating Affect Our Health with Elizabeth BergmanElizabeth Bergman is an experienced therapist in treating eating disorders, trauma and other psychological conditions in London, England.Originally from the USA, Elizabeth specializes in treating eating disorders, anxiety, depression, and perinatal issues. With a deep understanding of the complexities surrounding food and body image, she brings a compassionate and professional perspective to the conversation.In this episode, Elizabeth delves into:The difference between disordered eating and eating disorders and why it mattersSocietal pressures that contribute to unhealthy relationships with food, particularly in the Jewish dating communityThe impact of body-shaming comments and why weight-related...
2025-03-041h 12About Health and Hormones70. How to build a healthy lifestyle from a place of self LOVE with Esther TaubEsther Taub is the leading English speaking Personal Trainer in Israel, working in the field for over 10 years. She runs the highly popular online workout program called LIFESTYLE, in which she trains over 400 women daily. Her goal is to spread fitness, health and empowerment to women all over the world. She puts a massive focus on the physical AND MENTAL side of fitness, and making her content and workouts as relatable (and comical;) as possible. She believes in the “real life” mindset and is known for spreading the following message: “We aren’t robot machines doing workouts, we’re humans”. S...
2025-02-181h 13About Health and Hormones69. My Pregnancy With Baby #3: Our journey TTC, navigating pregnancy challenges, doing my best to stay healthy despite it, and moreIn this episode, probably my most vulnerable episode to date, I’m sharing an exciting update with you all! I’m pregnant! And I’m sharing my journey from TTC through my first half of pregnancy with you.Listen in to hear me share:How I knew I was ready to start trying for baby #3What I did to prep my body for this pregnancy- everything from nutrition, to exercise, to supplements, to finding the right doctor, and moreWhy pregnancy has been a huge challenge for me on every levelMy experience with prenatal anxiety and depression (but no...
2025-02-111h 05About Health and Hormones68. Taking back the POWER in your fertility with Stefanie AdlerStefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained infertility, and more. Stefanie takes an individualized approach utilizing functional lab testing, cycle-based solutions, and encourages clients to trust their own bodies–allowing them to finally live the vibrant and beautiful lives they’ve been dreaming of!Why she became a holistic...
2025-02-041h 01About Health and Hormones67. All Things Thyroid- Hypothyroidism, Hashimoto's, Graves' Disease, and how optimizing your nutrition, circadian rhythm, stress levels, and medication can helpAll Things Thyroid- Hypothyroidism, Hashimoto's, Graves' Disease, and how optimizing your nutrition, circadian rhythm, stress levels, and medication can helpDid you know that woman are TEN TIMES more likely than men to develop a thyroid disorder? I’ve gotten SO many requests to share more tips and information on thyroid health, so here it is: an episode all about thyroid health covering a ton of info and tips.Listen in to hear me share:What your thyroid is and why it’s crucial for your metabolism, circadian rhythm, cycle, fertility, and mood.How to s...
2025-01-2855 minAbout Health and Hormones66. Become the Boss of Your PCOS: Regulate your cycles, lose weight, get pregnant + more with Cory RuthCory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs The PCOS Boss Academy and Get Pregnant with PCOS- It is through these programs that she is able to help countless women on their journeys to weight loss and fertility with PCOS...
2025-01-2152 minAbout Health and Hormones65. Got Stress? How it’s impacting your cycles, fertility, thyroid, adrenals, and more + tips on how to manage itStress…we’ve all got it. And it’s seriously impacting our health and our hormones. In this episode, I dive into what stress is, how it’s affecting our body, and what you can do to better manage stress and protect your hormones and fertility!Listen in to hear me share:How the fight or flight response works + how modern day stressors affect our bodyHow stress affects our gut health, digestion, and nutrient absorption.How chronic stress can exacerbate blood sugar imbalances and lead to inflammatory conditions, increasing your risk of chronic illnesses.How stress affects...
2025-01-1458 minAbout Health and Hormones64. You Shouldn't Have to Reinvent the Wheel for Marriage or Motherhood with Mushka GopinMushka Gopin M.Ed is a mother of four boys and a former high school educator. She teaches mothers to parent intentionally in the early years so your child gets the best head start and you can feel confident knowing what you’re doing.Mushka’s approach is way more than just “gentle” or “respectful” - it’s a blend of science (developmental psychology and attachment theory), educational philosophies (primarily Montessori), and Torah values with practical application for a busy frum household.Listen in to hear:Mushka’s journey from teacher to parenting coachWhy your kids should...
2025-01-0747 minAbout Health and Hormones63. Setting Your Health Goals for the New Year- Create the happiest, healthiest version of you in 2025!Does the new year make you depressed about the old year?Are you only focused on last year's failures?To see any improvement, you must be honest with your failures and successes.Lauren dives into the art of setting health goals for the new year. Drawing from reflections on the past year’s successes and challenges, Lauren emphasizes the power of habits and routines in achieving sustainable health and wellness. She introduces the SMART goal framework to help listeners set actionable and practical health goals while encouraging self-reflection as a foundation fo...
2024-12-3152 minAbout Health and Hormones62. Why All Women Need to Be Strength Training and How to Get Started with Adina RubinAdina is a mom of 3 who helps moms like you gain energy and get strong from the comfort of your own home with just a couple of kettlebells. Adina has been in the fitness industry since 2013. She is certified through the RKC as a Kettlebell Coach and is a Prenatal and Postpartum Corrective Exercise Specialist. She is also a Nutritional Therapy Practitioner, RCPC and RWP so her approach to strength training is holistic and considers your nervous system, metabolism and hormone health. Through her signature program Strength Training for Happy Hormones, Adina uses low rep ket...
2024-12-241h 16About Health and Hormones61. My Entreprenuership Journey + How to build a business you loveIn this heartfelt episode, Lauren Allen shares her personal journey of transitioning from teaching to becoming an entrepreneur. Lauren goes behind the scenes of her life, discussing how she balances her health, personal life, and business. She addresses overcoming imposter syndrome, managing emotional highs and lows, and the critical strategies she employs to build a business she loves. Along the way, Lauren shares practical advice on branding, goal-setting, social media growth, and maintaining strong client relationships—all while staying true to her values and purpose.Whether you're just starting your entrepreneurial journey or looking for in...
2024-12-171h 09About Health and Hormones60. Catching up with Rorie Weisberg- New cookbook, Kallah teacher, and healthy habits during every season of lifeRorie Weisberg is a wife, mom of four, a health coach certified in integrative nutrition, Kallah teacher, diehard recipe developer, and author of the popular Artscroll cookbook, Food You Love: That Loves You Back, and her second cookbook just came out, MORE food you love that loves you back. Her passion is Making a healthy lifestyle doable and delicious, favorite foods included. Rorie is the founder and CEO of Full ‘N Free, LLC, an exclusive line of better-for-you baking essentials. Listen in to hear Rorie share:Behind the scenes of developing her second healthy cookbookHow she is...
2024-12-101h 13About Health and Hormones59. Intention Matters: True Health vs. Disordered Eating or Unhealthy ObsessionsIn this episode, Lauren Allen shares the critical role intentions play in the success of one's health journey. Mindset and motivation can make all the difference in achieving positive health outcomes, both physically and mentally.Listen in to hear Lauren share:The importance of intentions when it comes to health and wellness practicesMy personal journey of understanding my own intentions in my health journeyPractical advice on how to cultivate motivation from a place of self care and scientific evidence instead of fear or punishmentThe influence that social media can have on our health and...
2024-12-0339 minAbout Health and Hormones58. Rediscovering our Mother's Intuition with Riki Taubenblat (aka Baby Sleep Maven)Riki is a Pediatric Sleep Specialist and founder of Baby Sleep Maven, a sleep consulting agency that helps young families get better sleep in the way that works best for them. She works with babies, toddlers and p and has a variety of sleep courses for babies of all ages, including toddlers and preschoolers. Her team offers private sleep consults for 1:1 support. Riki believes that there is no one right way to help a baby sleep and that every family needs to find what works for them.Listen in to hear Riki share:Riki’s journey fr...
2024-11-261h 04About Health and Hormones57. The Evolutionary Mismatch- Living in a World we Weren't Meant ForListen in to hear me share:How far we’ve come from the original cultural norms around pregnancy, birth, and postpartum periods.How our diets and the food industry have changed and we haven’t evolved to handle it.How even the way we breathe and chew has changed our jaw and throat structure, affecting our gut microbiome and immune systems.How we’ve lost touch with the land, nature, sunshine, and movements that used to be a fixture of life.How we’ve lost touch with the land, nature, sunshine, and movements that used to be a fixture...
2024-11-1955 minAbout Health and Hormones56. All Things One With The PumpTamari Jacob is a Certified Lactation Counselor, wife, mom of three and the founder of One With The Pump. After being forced into exclusive pumping when she became a mom, she made it her mission to learn everything she could about how to hack her pump to get the best experience and shared her tips with other moms on Instagram. She has helped thousands of moms learn how to pump better and she is on a mission to help every mom become a confident mother pumper through her free resources, live workshops, educational courses and consultations.Listen...
2024-11-1258 minAbout Health and Hormones55. That Time Of the Month: All things Periods, PMS, Migraines, Cramps, Bloating, and more!Listen in to hear Lauren share:Insights into the cultural stigma surrounding menstruation and its impact on women's health.An exploration of the menstrual cycle, including the hormonal changes and their effects on common symptoms such as cramps, PMS, and bloating.Practical strategies for alleviating period pain and PMS through nutrition, lifestyle changes, and supplements, as well as addressing conditions like endometriosis and PMDD.Nutrition, lifestyle, and supplement interventions to help you have more manageable periodsTips for tracking symptoms and considering natural approaches to improving menstrual health, + So much more!Connect with LaurenFollow...
2024-11-0556 minAbout Health and Hormones54. How to optimize your circadian rhythm to improve PCOS symptoms, alleviate insulin resistance, inflammation, gut issues, and more with Jillian GreavesJillian is a Functional Dietitian and Women's health specialist, and the creator of the PCOS Root Reversal Program. Jillian and her team of functional dietitians provide comprehensive nutrition and lifestyle counseling to women, with a special emphasis on hormone balance, fertility, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.
2024-10-2958 minAbout Health and Hormones53. Catching Up + Finding Balance: Abstaining vs. Moderating, Dopamine detox, and so much moreIn this episode we’re talking all about the idea of a BALANCED diet. Balance can mean different things for every person, and in this episode we discuss different styles of what balance can look like, and practical tips to help you find the balance that supports you on your health journey, while also honoring your relationship with food and your lifestyle!Listen in to hear:The difference between abstaining and moderatingHow addiction can play a role in our relationships with foodHow a “dopamine detox” can help you reset your baseline with sugar and processed foodsPractical tips t...
2024-10-151h 02About Health and Hormones52. What You Really Need for Optimal Fertility and Hormone Health: A deep dive with Ayla Barmmer, MS, RDN, LDNAyla Barmmer, MS, RDN, LDN, fertility nutrition expert and founder, formulator, and CEO of FullWell, has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations. Listen in to hear Ayla share:Why she started formulating her own prenatal supplements for her clientsThe importance of adequate choline, magnesium, and calcium in pregnancyExcess estrogen and the importance of n...
2024-10-081h 01About Health and Hormones50. Finding Fulfillment and Pleasure in Our Relationships with Galya Falkson, certified Sex and Relationship coachGalya Falkson is dedicated to educating and empowering individuals to enhance their sex lives, relationships, and overall personal growth. Galya believes that everyone already has the potential within to achieve their best self, but barriers can sometimes get in the way. She is committed to helping people identify and remove these obstacles, allowing them to fully enjoy life both inside and outside the bedroom.Whether it’s discovering the path to orgasm, boosting self-esteem, or reigniting romance, Galya is passionate about guiding individuals and couples back to the awesomeness they inherently possess. She inspires and supports people of...
2024-09-2459 min
The Gut 360 Podcast with Eli BrecherHormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren AllenThe Gut 360 Podcast
Episode 14: Hormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren Allen
Topics Discussed:
Lauren’s journey with PCOS and infertility
The importance of blood sugar balance for PCOS and fertility
The role of egg quality in helping women get pregnant and stay pregnant
Foods to eat to support with egg quality
The link between gut health and fertility
Lifestyle factors that improve our hormonal health and fertility
Lauren’s daily habits to suppo...
2024-09-2344 minAbout Health and Hormones49. When others are judging your diet: How to ignore the haters and put your health first with CONFIDENCEIn this episode, Lauren Allen discusses how to overcome the fear of judgment when making health-related changes such as making changes in your diet, starting an exercise routine, or prioritizing sleep. Drawing from personal experiences and client stories, Lauren explores strategies to handle negative comments, stay committed to personal health goals, and build self-confidence along the way.Listen in to hear Lauren share:Why the haters are hating- where the judgment comes from and why other people might be making comments about your healthReal-life examples of dealing with judgment from othersNavigating social situations while staying true...
2024-09-1759 minAbout Health and HormonesBONUS EPISODE + GIVEAWAYIn this bonus mini-episode, we celebrate the one-year anniversary of the 'About Health and Hormones' podcast. Reflecting on the journey, growth, and feedback over the past year, Lauren expresses immense gratitude to the listeners. To mark the occasion, a special giveaway is announced, offering a chance for 2 winners to receive a $150 amazon gift card. Rules to enter:Take a screenshot of your favorite episode.Share it on your instagram stories, social media, whatsapp groups, or however you share things!Tag me or email me a screenshot to be entered to win!
2024-09-1110 minAbout Health and Hormones48. How to Have a Healthier Marriage with Dr. Kayla MillerDr. Kayla Miller is a couples therapist and currently specializes in helping couples foster healthier, more connected relationships. She has a deep passion for working with couples to address common marital challenges and believes in the power of communication and vulnerability as key factors in relationship success. Dr. Miller holds a PhD in Clinical Psychology with a focus on marriage therapy, and is also a certified marriage educator. Listen in to hear Dr. Kayla Miller share:Her journey to becoming a couples therapist and what inspired her to pursue this work.The role of...
2024-09-101h 19About Health and Hormones47. How To Have a Healthier Relationship with Social MediaWhat we consume matters. It matters in terms of nutrition, it matters in terms of environmental toxins, and it matters in terms of content- entertainment, conversations, and social media. It changes your brain. It changes the way you think. It’s incredibly powerful…for better or worse.In this episode, we’re going to talk about how to have a healthier relationship with social media, since it’s become such a big part of our lives and has taken up so much mental real estate for so many of us. Listen in to hear me share:
2024-09-031h 17About Health and Hormones46. Gut Health: Why You Need a 360 Degree Approach with Eli BrecherEli Brecher is a Registered Nutritionist specializing in gut health. She is currently leading her own practice, where she helps individuals improve their well-being through a focus on digestive health. Eli’s passion for gut health stems from her personal battle with Crohn’s disease, which has driven her to explore the connection between gut health and overall wellness deeply. She is particularly interested in the links between gut health and mental health, immunity, and lifestyle choices.Listen in to hear Eli Brecher share:Eli’s personal journey with Crohn’s disease and how it led h...
2024-08-2759 minAbout Health and Hormones45. Pulling Back the Curtain On The Food IndustryIn this episode, I’m giving you a little history lesson and a deep dive into the development of our modern food industry and the USA nutrition guidelines. It’s probably no surprise that the nutrition advice and the food pyramid we learned about growing up hasn’t really set Americans up to achieve better health results (if anything, rates of heart disease and diabetes have only gone up…) but so much of this misguided nutrition information has made its way into schools, doctors offices, magazines, and social media, creating lots of confusion around what will actually make us healthie...
2024-08-201h 04About Health and Hormones44. Improving Our Work-Life Flow with Elana Blanchard GoldsmithElana Blanchard Goldsmith is an Organizational Psychologist and is currently on staff at Kingsley Gate, an international executive search firm. Elana has a special interest in helping employees find joy and meaning both in their work and family systems and is currently pursuing doctoral work on this topic. Elana has a Masters in OD from Reichman University and is a trained Executive and Career Coach. Elana is originally from New York City and now lives in Tel Aviv with her husband and 2 daughters. Listen in to hear Elana share:The transition from student to working adultWhy ai...
2024-08-141h 01About Health and Hormones43. All About Birth ControlSince this is one of the topics I get asked the most questions about, I figured it was time to do a whole deep dive episode on birth control. I hope this episode can serve as a non-judgemental, educational, evidence-based resource for you as you navigate making the very personal decision about what type of contraception you choose to use.Listen in to hear me share:The key factors to consider when choosing a birth control methodUnderstanding the ways that different contraceptive devices prevent pregnancyExploring the pros and cons of different hormonal and non hormonal birth...
2024-08-061h 35About Health and Hormones42. Yoga, Self Worth & Showing Up For Yourself with Avigyle ZeitchikAvigyle Zeitchik, founder of Yogigyle, is a 500 hour certified multi-style yoga facilitator, headstand lover, and meditation instructor, who is passionate about building communities and inspiring others to show up for themselves through movement-based habits + routines. In her classes, she embodies the belief that each student is their own best teacher, blending fluid sequencing with breath-centered movement to help students of all levels find the freedom to take on whatever challenge they are searching for. Avigyle is based in Tel Aviv and teaches private and group yoga classes both in person and virtually.Listen in to hear Avigyle...
2024-07-301h 03About Health and Hormones40. The Benefits of Home Birth and Non-Hormonal Birth Control with Sarah SeymourSarah Seymour is a dedicated and compassionate homebirth midwife with over two decades of experience in guiding families through the transformative journey of childbirth.Sarah holds degrees in Nursing and Midwifery from the Universities of Manchester and London, UK. Her extensive training and hands-on experience have equipped her with a comprehensive understanding of both natural and medically assisted childbirth.Sarah has attended hundreds of homebirths. Her approach is centered on respecting the birthing process, trusting in the body’s capabilities, and fostering a calm and nurturing atmosphere.In addition to her midwifery practice, Sa...
2024-07-1654 minAbout Health and Hormones39. Living in a Toxic World and What You Can Do About ItIn this episode I break down the topic of toxins, endocrine disrupting chemicals, and why what we’re putting on our bodies matters just as much as what we put into our bodies. As always, I do my best in this episode to present the research and information about this topic without it being too overwhelming or scary (since there is so much fear mongering about this topic in particular!)Listen in to hear me share:How harmful chemicals became so ubiquitous in our worldWhat are endocrine disrupting chemicals and how they affect your cycles, fertility, an...
2024-07-091h 25About Health and Hormones38. Gut Health, Hormones, SIBO, and more with Tamar FeldmanTamar Feldman, RDN CDE is a dietitian whose mission is to improve lives by empowering individuals to use nutrition to improve their gut health and hormone balance. She is a recognized expert on IBS/SIBO and has developed the Gut Dietitian training protocols on IBS and IBD for Registered Dietitian education. She writes, lectures, and counsels extensively on IBD, IBS, PCOS/fertility, and thyroid health and is the founder of thegutdietitian.com virtual practice and co-founder of the app Belly.Listen in to hear Tamar share:What is the gut microbiome and how does it affect...
2024-07-0240 minAbout Health and Hormones37. Empowering Birth Stories!What do you think of when you hear the word labor? If you’re anything like me, your first associations are probably horrible scenes out of a movie with women screaming in pain. If you have scary associations with labor, it makes sense! That’s all that most of us have heard. But what if it isn’t necessarily true?In this special solo episode, I share my two birth stories, which were the most beautiful, empowering, embodied experiences of my life! Listen in to hear me share:Why my deep fear of needles pushed m...
2024-06-251h 15
We Are One PodcastDon't Settle w/Lauren Allen | S4 Ep 12Today, I brought my friend Lauren Allen on the podcast to talk about how what has shaped her romantic relationships, what she has learned and sharing her wisdom for those who are dating.
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2024-06-2529 minAbout Health and Hormones36. Truths and Myths of Postpartum Recovery with Tova BenistyTova Benisty is a certified personal trainer, Pilates instructor, gym coach, TRX coach, and pre and post-natal trainer. Through her work with women, she realized that many women are unaware of what happens to their bodies postpartum, how to exercise correctly after giving birth, and that a weak core is healable.She began learning about diastasis recti in-depth, and after starting to train women with specifically tailored exercises, she understood that there was a real need for a broken-down daily program that women could incorporate into their busy lives. She has helped hundreds...
2024-06-1847 minAbout Health and Hormones35. How Your Thoughts Impact Your Health and HabitsOur thoughts shape our feelings, which shape our actions. Understanding the factors that shape our thoughts can help us create a mindset that sets us up for success when it comes to the way we think, feel, and take action towards taking care of our health. Listen in to hear Lauren share:The connection between thoughts, feelings, and actions.Practical tips for recognizing and altering negative thought patterns.The significance of mindfulness and intentional consumption.Strategies to counteract societal influences and cultivate a healthier mindset.Personal stories and professional insights to motivate and inspire you.+ so...
2024-06-111h 05About Health and Hormones34. Nine Months is Not Enough with Alexandria DevitoAlexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health. She is also the founder and CEO of Poplin, the first pre-pregnancy wellness company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.Alexandria's transformative jo...
2024-06-0450 minAbout Health and Hormones33. Making Time For Your Health: My Scheduling Tips and Tricks“I would love to start eating healthier but I just don’t have enough time”I hear this SO often. But the truth is, we all have 24 hours in a day. In this episode I share my practical tips and tricks for how to schedule time for your healthy habits because if we don’t make time for them, they don’t end up happening. Listen in to hear me share:Why you need to create time in your schedule for your healthy habitsThe power of a calendar auditHow to set long-term goals and working bac...
2024-05-2858 minAbout Health and Hormones32. Holistic healing, energy healing, mineral stone healing, and more with Healer Sarit ShaerFor the past decade, Sarit has worked as a healer and coach, helping people heal and transform their lives. Sarit has studied various healing techniques and methodologies including analytical reflexology, and analytical crystal stone healing. Through her work with hundreds and hundreds of clients, Sarit has developed a unique approach to working with people. Guided by her intuition, Sarit strives to uncover the unique healing path that each person requires. Sarit is an expert at uncovering the root cause of blocks or challenges, and in just a few sessions, helps one to find their unique path to f...
2024-05-211h 11About Health and Hormones30. Stress-Free Healthy for Busy Women with Nomi Spain Levy"Oftentimes, it's really about making tiny and doable changes that they will consistently do to be successful."Nomi Levy is a double board-certified nutritionist and health and wellness coach, affiliated with Duke Integrative Medicine at Duke University. She holds a Masters of Science in Nutrition and Functional Medicine. Her undergraduate and graduate research topics have included the psychology of long term weight-loss maintenance and the role of nutrition in ADHD. She has a private coaching practice in Jerusalem and on Zoom, with clients from all over the world. Additionally, she also runs educational programs on nutrition, healthy lif...
2024-05-0748 minAbout Health and Hormones29. Making Meditation An Accessible Tool for All WomenMeditation has been one of the most incredible tools in my life when it comes to supporting both my mental and physical health. There are so many benefits to meditation, but getting started with it can be really overwhelming if you’ve never tried before (or even if you have tried before and hated it, like I did). This episode will give you practical guidance on how to start a meditation practice, plus go through tons of different modalities of meditation to help you find the one that works best for you!Listen in to hear me sh...
2024-05-021h 00About Health and Hormones28. Maternal Mental Health: Why it Matters and How to Improve It with Gabrielle MoskovitzGabrielle Moskovitz is a therapist at Collaborative Minds Psychotherapy specializing in maternal mental health. She is passionate about advocating for women's mental health access with issues such as infertility, pregnancy loss, postpartum anxiety and depression, and struggles with motherhood. Gabrielle is currently pursuing a Perinatal Mental Health Certification (PMHC) through PSI. Follow along @thecheftherapist on Instagram for tips, resources, and personal stories. Listen in to hear Gabrielle Share:Her own experience with PPD after pregnancy lossThe mental health crisis that moms are facing right nowPPD and PPAPrenatal depression and anxietyPractical tips and strategies f...
2024-04-161h 03About Health and Hormones27. 8 Things I Did to Prep My Body for PregnancyMy TTC (trying to conceive) journey the second time around was a world of a difference compared to my journey TTC for the first time. Mostly because I was armed with knowledge and was super prepared going in! In this episode I’m sharing the 8 things I did to prep my body for pregnancy when I was trying to get pregnant for the second time. Listen in to hear me share:Checking my PCOS status through bloodwork and ultrasounds before TTC How I changed my diet when trying to get pregnantMy supplement routine while trying to get p...
2024-04-0956 minAbout Health and Hormones26. Reclaiming Womanhood: Living in Sync With Your Cycle, the Power of FAM, and more!Pessy Schwartz, FAE is a certified fertility awareness and reproductive health educator. She's also a kallah teacher and life coach and brings these skills together, blending the physical, emotional, mental, and spiritual dimensions of full cyclical healing and reclamation.Listen in to hear Pessy Share:Her own journey into cyclical living and what sparked her interest in really living in sync with her own cycleThe 4 different phases of our cycle How to really embrace the luteal and menstrual phasesHow to embody our feminine energyHow the jewish practice of taharat mishpacha aligns with the fertility awareness method a...
2024-04-0251 min
Culture & Christianity: The Allen Jackson PodcastA Voice of Truth Exists in Mainstream Media [Featuring Lauren Green]“We will worship everything else but God…and our one biggest problem is disordered loves,” said Fox News Religion Correspondent Lauren Green. She joins Pastor Allen Jackson to discuss the Ten Commandments, faith, and being a Christian journalist in the mainstream media. The first commandment says, “You shall have no other gods before me,” and Greene offers insight on that commandment and how it supports the other nine. She and Pastor Allen also discuss simple choices we can make on holidays and Sundays to honor God and lead with our faith. “There are things the average person can do in the midst of...
2024-03-3026 minAbout Health and Hormones22. Answering Your Questions! Non insulin resistant PCOS, Navigating shabbos, When Your family doesn't eat healthy, + more!In today’s solo episode I’m doing something a little bit different- I’m answering YOUR questions that you’ve sent in and asked to be covered on the podcast!In today’s episode I answer:How to navigate healthy habits when your husband/people you live with don’t eat healthyHow to support adrenal (non-insulin resistant) PCOS?The number one (or 4) things I’d recommend to someone trying to conceiveHow to navigate Shabbos when trying to eat healthyIf you love this special Q + A episode, let me know! I’d love to do more of th...
2024-03-0554 minAbout Health and Hormones19. How to Take Care of Your Health When You Have Zero MotivationMotivation is awesome. It can inspire us, fill us with hope, and push us to take action. But it's fleeting. Motivation comes and goes in waves, so how can we take care of our health when we lack any motivation? In this episode I'll give you all the tips to stay consistent or jumpstart your healthy journey when motivation is MIA. Listen in to hear Lauren share:The 2 sources of motivationPractical steps you can take to reignite your motivationHow to get clear on the WHY behind taking care of your healthHow to use motivation to set...
2024-02-1351 min
The Chris Voss ShowThe Chris Voss Show Podcast – Tastes Better From Scratch Cookbook: Easy Recipes for Everyday Life by Lauren Allen
Tastes Better From Scratch Cookbook: Easy Recipes for Everyday Life by Lauren Allen
https://amzn.to/3Sj2R7o
Tastesbetterfromscratch.com
Amazon Best Seller in Breakfast Cooking, Whole Foods Diets, and Comfort Food Cooking
Lauren Allen, owner and creator of the Tastes Better From Scratch website is best known for recipes you can count on. Her much anticipated first cookbook includes recipes she terms, “The Best of the Best,” including her personal favorite recipes and fan favorites from her website, and several new recipes. Inside you’ll find recipe...
2024-02-0226 minAbout Health and Hormones17. How to Lose Weight While Still Supporting Hormone BalanceListen to hear Lauren Share:Why the number on the scale or BMI don’t tell the whole storyThe difference between losing muscle mass and fat massHow weight impacts our fertilityHow to lose fat and support your hormones at the same timeHow gut health impacts your ability to lose or gain weightThe connection between insulin resistance and weight gainWhy weight gain happens in women with PCOS, thyroid issues, post-menopause, and moreNine tips to help you with your weight loss goals while still supporting your hormonesI’d love to connect with you!Sign up for...
2024-01-301h 05About Health and Hormones15. Reduce Anxiety & Improve Your Mood with FoodAnxiety is one of the most common struggles for women today, but most women don’t know that they can reduce their anxiety simply by changing their diet! Listen in to hear Lauren share:Her personal experience with anxietyA bottom up approach to healing anxiety as opposed to a top down approachHow blood sugar balance affects anxietyThe interconnection between gut health and anxietyHow ovulation can support your mood and mental healthHow supporting your circadian rhythm will help regulate your cortisol+ so much more!Thank you so much for listening to the About Health and Hor...
2024-01-161h 07About Health and Hormones13. Make 2024 Your Healthiest Year Yet- How to Set Goals For This Year and Stick to Them2023 was a rough year for a lot of us. Lauren doesn’t hold back in this episode, sharing about how she felt like this year ended with her falling off the wagon in many areas related to her personal health and wellbeing. If you’re ready to start your year off on the right foot by setting goals and actually sticking to them, this episode is for you! Get ready for an episode filled with practical methods to embrace a healthier and more fulfilling year. From self-reflection to goal-setting, Lauren guides you through the essential steps to reset and enha...
2024-01-021h 02About Health and Hormones12. How to Help our Kids Develop Long-Term Healthy HabitsAre you struggling with how to navigate healthy eating habits with your kids?Wondering where the line is between helping them eat nutritious foods but worried about them developing food fears or disordered eating habits?Join us in this episode of 'About Health and Hormones' as Lauren Allen dives deep into the intricacies of this really important topic. Drawing from her personal journey and professional expertise, Lauren shares practical tips to foster a positive relationship with food in your kids.Listen in to hear Lauren share:8 ways to help...
2023-12-261h 00About Health and Hormones11. Pelvic Floor Tips for Pregnancy, Postpartum, Menopause and Everything in Between with Millie SchwekyMillie Schweky, PT, DPT, CPT is a doctor of physical therapy specializing in pelvic health for women. Originally from Brooklyn, NY, she practices in Ra’anana and as well as virtually overseas. As a runner, strength trainer and mother, Millie understands what it takes to return to safe exercise after giving birth and is passionate about helping her patients return to their favorite activities as quickly and possible. Listen in to hear Millie share:Who pelvic floor therapy is forThe Impact of Hormones on the Pelvic Floor:The Connection Between the Jaw and Pelvic Floor: The Effe...
2023-12-1952 minAbout Health and Hormones10. Four Fertility Myths That Aren't Helping You Get PregnantThere is so much noise out there when it comes to how nutrition can impact your fertility. Lauren wants to clear away the nonsense and bring you clarity when it comes to the myths out there on how food affects fertility.Listen in to hear Lauren share:The truth about when you can actually get pregnantThe science behind how gluten and dairy affect fertility The impact of gut health on fertility The impact of hormonal birth control pills on your fertility and nutrient absorptionThe issue with the diagnosis of “infertility” after you’ve been trying for 12 months a...
2023-12-121h 04About Health and Hormones5. How to Start Building Healthy HabitsKnowledge about your health and hormones can’t get you that far. Applied knowledge in the form of healthy habits is what will make all the difference. In this episode Lauren talks about how small changes add up to big results and why you need to focus on cultivating healthy habits instead of striving for perfection.Listen in to hear Lauren share:The compounding effect of our habits and how they shape the trajectory of our healthHow to create healthy habits that are obvious, attractive, easy, and satisfying (based on the principles from Atomic Hab...
2023-10-0352 minAbout Health and Hormones4. Why We Need to Get Off The Blood Sugar RollercoasterIn this episode, we will cover one of the most important topics related to hormonal health: Blood Sugar Balance. Tune in to hear Lauren share:how your blood sugar gets unbalanced in the first place and what the blood sugar rollercoaster is. How unbalanced blood sugar can cause insulin resistance. How insulin resistance is at the root of many hormonal imbalances, including painful and irregular periods, PCOS, fertility problems, weight struggles, fatigue, mood swings, and more.The impact of sleep and stress on our blood sugar balanceStrategies to help you balance your blood sugar and reduce...
2023-09-2646 minAbout Health and Hormones1. Welcome to the Hormone JungleWelcome to "The Hormone Jungle," the wild world of women's hormones that govern everything from our moods, sleep, metabolism, periods, fertility, and just about everything in between.In this debut episode, your host, Lauren Allen, takes you on her personal journey through the hormone jungle. She candidly shares her transformation from a sugar addict struggling with PCOS and Infertility to learning how to use food as medicine to heal her hormones, get pregnant, and then become a passionate advocate for women learning how to make diet and lifestyle changes to support their health.Listen to...
2023-09-1248 min
The Food Blogger Pro PodcastHow Liz and Lauren Allen Built a Food Blog with 11 Million Monthly PageviewsEducating their audience about data privacy, prioritizing annual goal setting, and building a team with Liz and Lauren Allen from Tastes Better from Scratch. ----- Welcome to episode 423 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Lauren and Liz Allen from Tastes Better from Scratch. Building a Food Blog with 11 Million Monthly Pageviews Twin sisters Liz and Lauren Allen started Tastes Better from Scratch in 2009 and have been working together on the blog ever since. They are incredibly strategic about every aspect of their business, from...
2023-08-2254 min
Living In Alignment#051: Simplifying the Social Media Game With Lauren LittView the full shownotes on my website here: https://amystarrallen.com/51 Grab Amy's free resources here: https://affliatemarketingjunkie.com/resources In this episode, I am joined by Lauren Litt. Lauren teaches entrepreneurs how to simplify their social media strategies so that they can be more effective and avoid burnout. Lauren sees social media as an incredible free tool that has the ability to help people get their voices and their messages out into the world, and she loves helping entrepreneurs to make their mark in this way. In this episode, Lauren...
2023-04-1859 min
Luscious Liberation119. UP-LEVELING: WHAT HAPPENS WHEN YOU DEFEAT THE BOSS LEVEL IN THE VIDEO GAME OF LIFEOur lovely host returns to give us an update on where she's been and what's been going down. As always she hits us with some truth derived from personal experiences. As told through the lens of conquering boss battles and being a bad ass babe. We examine what to share and what to keep this week.Email Lauren: Contact@lusciouslifestylebylauren.comLink: https://luscious-lifestyles.mykajabi.com/instagramDiscount Code: SUMMERSALE50EXPIRES AT 11:59 PM ON SEPTEMBER 1ST!
2022-09-0140 min
Become Your Own Boss: Tips for Starting and Growing Your Own Small Business113 - Firefighting, Fear, and Franchising with Lauren GlickOn this episode I share with you my conversation with Lauren Glick, retired city firefighter. Growing up naïve and sheltered Lauren gained the confidence to fight fires for 10 years in a city that was rated #1 homicide per capita in the US. She has since been on her entrepreneurial journey since 2018.
Episode Quote: Your Success will be determined by your own confidence and fortitude. ~Michelle Obama
Episode Sponsor - Trifecta Group Coaching
Guest Info:
E-mail: lauren.glick@mac.com
Instagram: @thelaurenglick
Twitter: @thelaurenglikc
Helpful Entrepreneurial Reso...
2022-07-2239 min
Simple Mental HealthOur stories: KSHE95's Lauren "Lern" ElwellIn this amazing episode, Jeff interviews Lauren “Lern” Elwell from KSHE 95 in St. Louis, MO. Lauren is a radio host at KSHE 95 and an advocate of mental health awareness. She shares about the stigma associated with mental health and the importance of mental health awareness. Moreover, she shares what she does to improve her mental health and some of the holistic approaches she uses to fight depression and anxiety.Tune in!During this episode, you will learn about;[00:29] Episode introduction[00:47] Lauren’s bio[01:33] The Exit 90 show[05:32] AD Rowntr...
2022-05-1056 minLuscious LiberationEpisode 117: DON’T CALL IT A COMEBACK.Our lovely Host reemerges from hiatusville to drop some serious knowledge on us about lessons learned and the how the external may not always change as quickly as the internal and what she learned about herself during the pandemic and a "down" year. Business inquiries/questions/love letters/the like: @lusciouslifestylebylauren on IG Email: contact@lusciouslifestylebylauren.comwork with Lauren and all the things: email newsletter, sliding scale VIP money healing, 1:1 coaching + courses: https://luscious-lifestyles.mykajabi.com/instagramICYMI: The recent impromptu live stream of MAGICK: https://m...
2022-04-1149 min
Extrapolator#17 - Lauren Ross: Causal Concepts and AnalogiesIn this episode, Geoff and Lauren discuss a range of causal concepts and analogies that we encounter in scientific work. Lauren is doing important work in philosophy of science, writing about casual explanations. She argues that the concept of a ‘mechanism’ (an analogy to a machine) has been over-extended, particularly by new mechanist philosophers. Lauren points to the other causal concepts used by scientists: a ‘pathway’ (an analogy to a roadway) and a ‘cascade’ (an analogy to a waterfall or the snowball effect). The evidence points towards a diversity of causal concepts and causal structures.
Geoff and Lauren discuss...
2021-11-241h 00Luscious Liberation113. The Dark Knight of the Soul: My Year as BatmanOur lovely returns to us to dish on doing inner work, internal achievements vs. external achievements, spiritual skepticism, showing up, being seen, and dawning the legendary bat cowl to tackle the jokers, penguins, & various other batman villains living inside!!!You won't want to miss this one!Work with Lauren: https://msha.ke/lusciouslifestylebylauren/
2021-10-0949 minLuscious Liberation112. Why I'm ~jaded~ AF with the Coaching IndustryOur lovely host comes to us out of her hibernation... hiatus? Whatever. She's back to break down why she's soured on the industry but not at all on you!!!Find MOAR Lauren here: Msha.ke/lusciouslifestylebylauren
2021-09-211h 19
Streams to ImpactREIA 017 Lauren Brychell: The Role of Social Media and Branding for SuccessWe'd love to hear from you. What are your thoughts and questions? Lauren Brychell The Role of Social Media and Branding to Propel Any Endeavor Today Dr. Allen chats with Lauren Brychell, an Investor Relations Associate for Spartan Investment Group, LLC. In this role, Lauren brings her skills in marketing and project management to assist the team with investor-facing collateral, communications, capital raise projects, and investor education. Lauren graduated from Belmont Abbey College with a bachelor’s degree in Bu...
2021-07-1221 minLuscious Liberation108: The REALRAW Mc-FRESHER: press play on the hard days.Our lovely host sits down outdoors to hit you with a quick pick-me-up, a riff off the dome, Southern Baptist style for if and/or when you're feeling down or the weight of the world is becoming that much more difficult to carry.Sit down; pop it on and listen.Work with Lauren: https://msha.ke/lusciouslifestylebylauren/
2021-06-1211 minLuscious LiberationEpisode 106: THE BIPOLAR BEAR SAGA PART 2!Our lovely host comes to us with the latter half of the double feature to speak on capitalism, curiosity, mental health, miracles, journeys and destinations! Everything you could possibly want in a triumphant podcast to be played at HIGH VOLUME#REALRAWMCDUDEPANTSWORK WITH LAUREN: https://msha.ke/lusciouslifestylebylauren
2021-05-2658 minLuscious LiberationEpisode 105: THE BIPOLAR BEAR SAGAYour favorite luscious babe is BACK after a brief hiatus to discuss all things mental health, success, and manifestation! 🥰BUCKLE UP AND GET THE LUBE, CAUSE ITS GONNA BE A BUMPY RIDE! Work with Lauren: https://msha.ke/lusciouslifestylebylauren
2021-05-2638 min
Connect Back InA Lesson on "Follow the Nudges" with Lauren AllenIn this week's episode, I sit down with Lauren Allen, the found of Corporate School Dropout. She is not only a friend of mine, but an inspiration to anyone who is looking to ditch the 9 to 5, and follow the internal guidance that tells them they are made for more. She herself went through this process over 4+ years ago now, and through that experience, she took key learnings and developed the community, podcast, and thriving business she has today!
The first step that lead to significant change in Lauren's life came from the guidance that she received from...
2021-04-0540 minLuscious LiberationEpisode 97: WHAT DEATH TAUGHT ME ABOUT LIFE: Navigating grief 4 years after losing 2 best friendsIt's story time as our lovely host sits to share a NEVER-BEFORE-SEEN(or spoken of) story detailing a pretty chaotic time in her life. There's life, love, lies, death, drugs, & deception...I'm getting sweaty just thinking about it. As REALRAWMCDUDEPANTS as she's ever been; you won't want to miss this one!Work with Lauren + Apply for the rebel hearts biz mastermind: https://msha.ke/lusciouslifestylebylauren/
2021-01-2158 minLuscious LiberationEpisode 91: "Every Thingle Sing" - A Solo jam about Frame of Mind, Attitude of Gratitude, & Being in Training for What's next.Our lovely host comes to us (once again) from the Urban Assualt Vehicle on I-75 to drop some knowledge and reflections on framing where we're at, where we came from, & where we're going.It's as awesome as awesome can be!!!Lauren Links:https://luscious-lifestyles.mykajabi.com/hhhwaitlisthttps://msha.ke/lusciouslifestylebylauren/https://www.instagram.com/lusciouslifestylebylauren/
2020-11-0928 minLuscious LiberationEpisode 90: 'Lessons from My Week Back in the Club' - A Solo Jam from your favorite Bad Bitch!Our lovely host comes to us pre-recorded from the 'urban assault vehicle' barreling down I-75 to talk on her reflections of working the club for the first time in a long time and where she is mentally, spiritually, energetically compared to where she was.As always packed with that REALRAWMCDUDEPANTS truth and garnished with anecdotes. It's one of those classic episodes you'll want to listen to over and over again; preferably on your way to work!Get at Lauren here: https://www.instagram.com/lusciouslifestylebylauren/
2020-11-0830 minLuscious Liberation83. HOW I TRIPLED MY SAVINGS DURING A PANDEMIC WITH DEPRESSION (PANDAPRESSION???)Our lovely host details (in no particular order) the steps she took to triple her savings during a pandapression! Chock full of the REALRAWMCDUDEPANTS TRUTH delivered just the way you like it! Buckle up!WORK WITH LAUREN: https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Flusciouslifestylebylauren&e=ATP6yNY5qBblmcaP6UknFksXUMdu76bi3rnrK4dyCqpsxHOqb_pJu-qQThDedtKN4_YmwCEAmT8RqHIAopWWvg&s=1
2020-09-031h 00
Your Next: A Guide to Finding Fulfillment After Your Exit Hosted by Jerome MyersI Just Know It's There - Lauren AllenToday I had the pleasure of speaking with entrepreneur, and the founder of Corporate School Dropout, Lauren Allen.Let’s dive into Lauren’s story about how powerful it is to believe in yourself and that having clarity in what you do can be your greatest weapon when starting things on your own.[00:01 - 05:25] Opening Segment
Connect with Lauren online. See links below
Let's get to know today's guest, Lauren Allen
The corporate life wasn't working out for her
She labeled herself a "Corporate Dropout"
Started her own platform, coaching & podcasting
[05:26 - 13:57] Jumping Out...
2020-07-2740 min
effperfect's podcastIntuitive Hustling with Lauren AllenThe fantasy archetype of a stripper draws on many preconceptions, not the least of which are notions of perfection. Perfect bodies, perfect confidence. And the fantasy doesn’t leave much room for imperfection — or intuition. Today’s guest, stripper and CEO Lauren Allen, defies and redefines preconceptions and shows us how to harness the power of the intuitive hustler waiting within each of us. HERE'S A SNEAK PEEK OF THE GOODNESS… “How am I supposed to find some kind of comfort or love in myself if no matter what I look like, it’s not g...
2020-04-2749 min
StageworthyLauren AllenLauren Allen is a theatre artist originally from Saskatoon, Saskatchewan. Since graduating from Grant MacEwan University in 2013, she has worked across Canada and Europe as an actor, producer, burlesque instructor, stage manager, and director. She has settled in Toronto, for the moment. Most recently she has taken courses to become a script supervisor and will soon be seen again in Saskatchewan for Burn Rubber, Dolly at The Lyric Theatre in Swift Current.
Lauren is also a social media marketer, and the creator of Social Media the L.A. Way.
lauren-allen.net
socialthelaway.com
Twitter: @lesmis456
...
2020-02-1156 minLuscious LiberationEpisode 50: World War Me - External sources effecting your internal energy | Working through environmental anxiety | Gradual vibration raising | What Success means to you | Another Luscious Launch! |Our lovely host sits down with the backdrop of things going on in the world today to remind you that external forces don't have to dictate your internal frequency. Our environment creates anxiety for us all but we can choose to work through it.Defining success for ourselves.Lauren's Luscious Launch! HHH 3.0!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Celebrating the wins of others!Also OMFG THIS IS THE 50th EPISODE*Please pop some champagne in honor of this now and also for my Hubby's birthday which is today!!!!! YAY!!!!
2020-01-0955 minLuscious LiberationEpisode 28: Adaptation and Adversity - Celebrating little Victories and using Low Points as Learning experiences.Our Lovely host tackles what to do in those difficult moments when it feels like things aren't going right. Dealing with difficult people; processing people's emotions and, the how and why people might act a certain way. Get ready to get Raw Real McDude Pants!!Theme Song: State of Sunshine - Sevach feat. Lauren AllenAdditional music:On the Nature of Daylight - Max RichterIdeal - Nimo (Produced by Sott)
2019-08-0149 min
BetaHaus.LifeStories to Stretch You: A Hard Turn into Dropping out with Lauren AllenBetaHaus.Life S1 E12 - Hard Turns | Corporate Dropout | Podcasting
In today's episode, we are thrilled to have Lauren Allen in the studio. Lauren is the Founder & CEO of Right Hand Business Coach & Corporate School Dropout. We originally met Lauren at a meet up here in San Diego, and she became the first client for Beta Haus Studio. As of this recording she is wrapping up recording season 2 of Corporate School Dropout, and it's shaping up to be another great season.
Lauren's story closes out our chapter on taking hard turns in life...
2019-05-2038 minLuscious Liberation10 Things I wish Someone Had Told Me About Stripping.Our lovely Lauren goes over the 10 things she wishes someone had told her about stripping. I'd love to list them here but I wouldn't want to spoil it for you! You're going to enjoy it ;)
2019-03-0943 min
Pep Talks for Side HustlersCorporate School Dropout with Lauren AllenBuild a website in just 5 days (even if you're not techie) at www.free5daywebsitechallenge.com Already have a website? Take the Free "Jumpstart Your Website Traffic" marketing mini-course at www.jumpstartyourwebsitetraffic.com Leave a Review! Lauren Allen of the Corporate School Dropout Podcast and Right Hand Business Coaching considers herself a corporate full-time job survivor, who knows what it’s like to choose the life you want over an office and schedule you hate. I met Lauren inside Pat Flynn’s Power Up Podcasting Course (which is where I le...
2019-02-2750 min