Shows
The Female Executive’s Survival Guide010 How to get your team to speak up - Lauren EylesIn this episode, Lauren Eyles discusses how to encourage your team members to speak up in meetings. She emphasizes the importance of understanding different personality styles within a team, creating a safe environment for contributions, and the value of silence. Additionally, she touches on the significance of setting boundaries and prioritizing self-care as a leader. Lauren also invites listeners to join her for free mentoring sessions to further support their leadership journeys.
Takeaways
Leadership can be a lonely journey, and support is essential.
Understanding personality styles using DiSC helps improve team communication.
Creating a s...2025-04-1418 min
The Renaissance PodcastLauren Bayne: Championing Authentic Voices Through Personal BrandingSend us a textIn this inspiring episode of The Renaissance Podcast, we sit down with Lauren Bayne, a pioneering Personal Brand Creative Director based in Austin, Texas. Lauren is on a mission to champion the authentic voices and unique messages of entrepreneurs, speakers, coaches, and professionals, helping them craft personal brands that truly resonate.Lauren shares her revolutionary approach to personal branding through her concept of 'Brand Ecosystems.' This holistic framework treats personal brands as living, breathing entities, ensuring that every element—visuals, messaging, and online presence—works in harmony to tell a cohe...2024-12-0936 min
Sydney Writers' FestivalHidden HeroinesGoing deep into the historical past, Lauren Groff (The Vaster Wilds, Matrix) and Francesca de Tores (Saltblood) create memorable heroines, real and imaginary, whose stories have not been told. Their portrayals of ordinary women doing extraordinary things – a girl escaping alone into the wilderness, a pirate on the high seas – are richly detailed and vividly alive. Coming out of hiding into our imaginations, these heroines are so fierce they jump off the page. Join Lauren and Francesca in conversation with novelist and scholar Sophie Gee. This episode was recorded live in May at the 2024 Sydney Writ...2024-11-121h 00The Renaissance PodcastBreaking the Taboo: Women, Money, and the Path to Financial Empowerment with Wealth of a Woman Founders Teresa J.W. Bailey and Lauren Reed WilliamsSend us a textIn this special episode of The Renaissance Podcast, we’re celebrating the 50th anniversary of the Equal Credit Opportunity Act (ECOA), a landmark moment in history that granted women the right to access credit independently. Joining us are two powerhouse women entrepreneurs, Teresa J.W. Bailey (making her second appearance on our show!) and Lauren Reed Williams, co-founders of Wealth of a Woman. These inspiring leaders have built successful careers—Teresa as a financial advisor at Waddell & Associates and Lauren as the founder of REED Public Relations—and now they’ve joined forces to make...2024-10-0758 min
Sydney Writers' FestivalLauren Groff: The Vaster WildsAfter smash-hit Fates and Furies, the modern-day marriage story that was Barack Obama’s book of the year in 2015, Lauren Groff’s novels have looked to the past to understand the present. Her latest historical novel, The Vaster Wilds, is set on the edge of the New World at an unnamed British settlement in the Americas. Fleeing violence, disease and starvation, a servant girl enters the wilderness alone. This spirited survivalist story has been critically acclaimed as “exhilarating” (The Guardian), “visionary” (The Observer) and “timeless” (The Times). Join Lauren and host Melanie Kembrey as they explore this prop...2024-10-0158 min
MILF SEASONI Wasn't Sold on Mediums Until Sh*T Got Real ft. SydneySend us a textOn this week's episode, join Lauren and her Best Friend Sydney as they dive into the healing work that a medium was able to bring regarding a suicide that affected Sydney deeply. This week's episode is raw and vulnerable and I can't thank Sydney enough for telling her story!Support the show2024-09-151h 05
Let’s be Brief(ed)The Disappearance of Lauren SpiererJoin Sara and Sydney this week as we delve into the mysterious disappearance of Lauren Spierer, a 20-year-old Indiana University student who vanished without a trace on June 3, 2011. We explore the timeline, the search efforts, and the lingering questions that have haunted her family and community for over a decade. Join us as we uncover the details and theories surrounding this heartbreaking case.Sources for this episode:College Girl, Missing by Shawn Cohenhttps://en.wikipedia.org/wiki/Disappearance_of_Lauren_SpiererHave a topic idea for us to do in future episodes? Email...2024-08-201h 01
The Milwaukee Sports Performance PodcastRace Training with Dr. Sydney & Coach JackIn this episode on Milwaukee Sports Performance Podcast, I (Dr. Lauren here!) am joined by Dr. Sydney and her running coach, Jack Hackett. Coach Jack is the owner and head coach of Infinity Running Company. Jack coached Dr. Sydney for a half marathon, and now her first full marathon!In this episode, we break down Dr. Sydney’s experience training for and running her first marathon. Coach Jack reflects on her training and race experience, and we use this opportunity to look at Dr. Sydney’s goals for the off season.In this episode we also...2024-06-0249 minThe Milwaukee Sports Performance PodcastMarathon Debrief with Sydney CopeDr. Sydney just finished her first marathon! On this episode of Milwaukee Sports Performance Podcast, Sydney and I sit down to debrief and share some of her marathon training lessons with you.All of us at Kinetic have watched Sydney train for this marathon over the last 4+ months and we couldn’t be more excited for her & proud of her. Sydney learned a lot about running, about the human body, and about training going through this training process, so today Sydney shares some of her biggest lessons. Specifically we discuss:How her race wentWhat a t...2024-05-3036 minThe Milwaukee Sports Performance PodcastIntroduction to Sydney CopeIn this episode, I am joined by Sydney Cope, our newest physical therapist at Kinetic Sports Medicine and Performance for a long overdue podcast. Sydney has been with us for a little over 6 months now and has been a great addition to our team!Sydney moved to Milwaukee from Baltimore, MD and has a background as a division 1 lacrosse player and now is an avid runner. Today we discuss:How she got into physical therapyAdvice for any athletes that want to play college sportsHer experience with the mental side of injuryCommon strategies she uses when treating ru...2024-05-2929 min
Ops CastThe Art of Building a Successful Marketing Ops Consultancy with Lauren A. and Sydney M.Text us your thoughts on the episode or the show!Ever wondered what it takes to leave the 9-to-5 grind and shape your destiny in the world of freelance marketing ops? That's exactly what we're unpacking with the dynamic duo behind EMMIE Collective, Lauren Aquilino and Sydney Mulligan. We don't just scratch the surface; we get down to the nitty-gritty of establishing a freelancing business, taking you through the unexpected hurdles and sharing the unspoken benefits of being the architect of your own career. From the essential cushion of financial security to the indispensable skill of nurturing...2024-04-2251 min
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & MotherhoodMUSINGS + MAGICK: Rituals, Reflection, and Intentional Living (MARCH FULL MOON ILLUMINATIONS with Lauren and Nicole)Buckle up friend! This is a true glimpse into how our behind the scenes conversations usually flow… a little all over the map, but with so much depth, curiosity, and reflection along the way. Join us as we begin this FULL MOON episode by each candidly sharing updates around what’s currently alive in our respective seasons of business and motherhood. We then begin to untangle the harsh extremes in the online motherhood, entrepreneurship and healing space and why more nuance is desperately needed. Together we rewrite our stories about business “fails” and get real about our...2024-03-251h 11
RevOps FMNavigating the World of Marketing Ops Consulting - Lauren Aquilino and Sydney MulliganThere comes a time in every marketing ops professional's life when they wonder if the grind of an in-house job is worth it after all. Whether it's politics, overwork, lack of resources, lack of respect, a toxic boss, or one of a million other things...it might make you think, "maybe I'd be happier as a consultant."But is the grass actually greener? What does it take to get started in consulting? Are you better off at an agency or as an independent? How do you find clients? To answer these questions (and...2024-02-2751 min
Let's Talk CinemaLauren Bacall 🎬Attachez vos ceintures car dans cette nouvelle capsule de Let's Talk Cinema, nous allons explorer la vie fascinante de l'icône hollywoodienne, Lauren Bacall.
2024-02-0201 min
The SEI Podcast SeriesSustainability@Sydney x SEI: Threads of lifeHow can we balance the need to halt biodiversity loss against human needs for shelter, fuel, and nutrition? Could a more multidisciplinary approach help? This discussion was hosted by Sustainability at Sydney in partnership with the Sydney Environment Institute. Learn more about the event here.Speakers:Associate Professor Ed Couzens, University of Sydney Law SchoolDr. Tristan Salles, Faculty of ScienceDr. Lauren Cole, Taronga Conservation Society AustraliaAssociate Professor Thom van Dooren, Sydney Environment InstituteAssociate Professor Catherine Grueber, Faculty of ScienceDr. E...2023-11-161h 29
Sustainably LBSydney Moore Model, Stylist, Designer and Creator of 4 Moore - The Similarities Between Garment Workers and Models, Little Victories and Giving a DamnI want to start by saying, thank you for being here. The world is heavy and perhaps like many of you, I have found myself needing to be of service in a different capacity. I hope, wherever this episode finds you, that you are being good to yourself, your loved ones and your community. I hope that you are speaking truth to power and seeking out the divisions within your soul that have kept you separate or distracted for we are all connected and there is no such thing as them over there. For this episode of...2023-11-071h 25
The Afterlight Podcast with Lauren GraceWhat to do with your old Tarot deck with Paul Fenton-SmithWhat to do with your old Tarot deck with Paul Fenton-Smith
This is an excerpt from our full-length episode: A captivating conversation on all things Tarot with Paul Fenton-Smith
Listen here: https://theafterlight.podbean.com/e/a-captivating-conversation-on-all-things-tarot-with-paul-fenton-smith/?token=ad17152550d6e134a4a00b8bc2a32ace
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.
Connect with Lauren Gr...2023-02-2001 min
PRISM with Sydney Lich50. BIG QUEEN ENERGY with Lauren Salaun | PR Pro & Divine Feminine Embodiment MentorLauren Salaun is a PR and marketing consultant, life and business mentor, media personality, speaker, entrepreneur, and host of the AMPLIFY podcast. Lauren has spent nearly 15 years in the PR, marketing, and advertising space, and started her own PR and marketing business, influence+IMPACT in 2014, where she helps entrepreneurs increase their authority and visibility and attract more soulmate clients so they can scale their income, influence, and impact with ease.
Lauren is also the founder of Club Big Queen Energy, a mentorship program for women who want to step into their next level, own their unique magic, be...2023-02-0153 minThe Afterlight Podcast with Lauren GraceShould you read the Tarot for yourself? Paul Fenton-SmithShould you read the Tarot for yourself? Paul Fenton-Smith
This is an excerpt from our full-length episode: A captivating conversation on all things Tarot with Paul Fenton-Smith
Listen here: https://theafterlight.podbean.com/e/a-captivating-conversation-on-all-things-tarot-with-paul-fenton-smith/?token=ad17152550d6e134a4a00b8bc2a32ace
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.
Connect with Lauren Grace, Lauren Gr...2023-01-3002 min
Something to ShareHoly Hormones with Registered Integrative Dietician Lauren PapanosHormones are all the rage these days, but sometimes that dip in energy, that annoying breakout, and unexplained weight loss/gain could be hormone related. Lauren Papanos is a Registered Integrative Dietician, a Certified Specialist in Sports Dietetics, and a Published Hormone Health Researcher helping women to build success while supporting their hormones and health in the process.Sydney and Lauren talk:-common hormone imbalance symptoms and what to look out for-hormone testing and how to understand the information-eating and exercising for your hormones-how women can h...2023-01-251h 09The Afterlight Podcast with Lauren GraceChoosing a Tarot Reader with Paul Fenton-SmithChoosing a Tarot Reader with Paul Fenton-Smith
This is an excerpt from our full-length episode: A captivating conversation on all things Tarot with Paul Fenton-Smith
Listen here: https://theafterlight.podbean.com/e/a-captivating-conversation-on-all-things-tarot-with-paul-fenton-smith/?token=ad17152550d6e134a4a00b8bc2a32ace
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.
Connect with Lauren Grace, Lauren Grace Inspirations:2023-01-1703 minThe Afterlight Podcast with Lauren GraceHow to Order from the Universe with Paul Fenton-SmithHow to Order from the Universe with Paul Fenton-Smith
This is an excerpt from our full-length episode: The power of Intuition and developing your psychic abilities with Paul Fenton-Smith.
Listen to the full episode here:
https://theafterlight.podbean.com/e/the-power-of-intuition-and-developing-your-psychic-abilities-with-paul-fenton-smith/?token=09a4fab5915c80eaa15ce21007515129
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.
Connect w...2023-01-0202 minThe Afterlight Podcast with Lauren GraceGrounding your Energy with Paul Fenton-SmithGrounding your Energy with Paul Fenton-Smith
This is an excerpt from our full-length episode: The power of Intuition and developing your psychic abilities with Paul Fenton-Smith.
Listen to the full episode here:
https://theafterlight.podbean.com/e/the-power-of-intuition-and-developing-your-psychic-abilities-with-paul-fenton-smith/?token=09a4fab5915c80eaa15ce21007515129
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.
Connect with Lauren Grace, L...2022-12-1802 minThe Afterlight Podcast with Lauren GraceCutting Cords with Paul Fenton-SmithCutting Cords with Paul Fenton-Smith
This is an excerpt from our full-length episode: The power of Intuition and developing your psychic abilities with Paul Fenton-Smith.
Listen to the full episode here:
https://theafterlight.podbean.com/e/the-power-of-intuition-and-developing-your-psychic-abilities-with-paul-fenton-smith/?token=09a4fab5915c80eaa15ce21007515129
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.
Connect with Lauren Grace, Lauren G...2022-12-0302 minThe Renaissance PodcastFinding Your Purpose with Emmy-Award Winning News Anchor and AMPstigator, Lauren LowreySend us a textLauren Lowrey is an Emmy-Award winning TV News Anchor seen nightly on WSMV 4, the NBC affiliate in Nashville, Tennessee. Her broadcast career has taken her into blizzards, hurricanes, mass shootings and bombings in cities across the South and Midwest. In February 2022, Lauren launched the AMPstigator podcast, for which she serves as Founder, Executive Producer, and Host. In the podcast, she brings her extensive interview experience and her ability to go beyond the script to connect deeply with people about their struggles, life lessons, and their journey to finding purpose. Lauren is also a w...2022-11-2155 minThe Afterlight Podcast with Lauren GraceA captivating conversation on all things Tarot with Paul Fenton-SmithA captivating conversation on all things Tarot with Paul Fenton-Smith
Also listen to: The power of Intuition and developing your psychic abilities with Paul Fenton Smith
https://theafterlight.podbean.com/e/the-power-of-intuition-and-developing-your-psychic-abilities-with-paul-fenton-smith/?token=09a4fab5915c80eaa15ce21007515129
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.
Connect with Lauren Grace, Lauren Grace Inspirations:
Lauren on Social @L...2022-11-101h 08
Talking AFLWEpisode 10 - Lauren SzigetiIn episode ten of Talking AFLW, presented by Bing Lee, we chat with another one of our inaugural co-captains, Lauren Szigeti. Lauren played in the VFLW for the past three seasons, representing the Darebin Falcons before signing with Hawthorn ahead of season 2021. A versatile player, she was a key ball winner for the Hawks before signing with the Swans. Our host, Sam Lane, speaks with Lauren about her career off the field as a paramedic, her AFL journey to the Sydney Swans and becoming co-captain and the youngest member of the inaugural leadership group. 2022-11-0923 min
the Soul Connection Duo Podcast32. 52 Weeks of HopeOn today's episode of the Soul Connection Duo Podcast, we have a fun conversation with with corporate lawyer and fellow podcaster, Lauren Abrams. Lauren is the founder of "52 Weeks of Hope", a podcast that was created to share powerful messages about life's meaning and a "why are we here" sort of quest. After going through her own dark night of the soul, Lauren knew she had to change her life. She began interviewing one person a week for an entire year, and knew she had to share the inspirational messages she was receiving with the world.
Throughout...2022-11-0848 minThe Afterlight Podcast with Lauren GraceManaging your Energy with Paul Fenton-SmithThis is an excerpt from our full-length episode: The power of Intuition and developing your psychic abilities with Paul Fenton-Smith.
Listen to the full episode here:
https://theafterlight.podbean.com/e/the-power-of-intuition-and-developing-your-psychic-abilities-with-paul-fenton-smith/?token=09a4fab5915c80eaa15ce21007515129
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.
Connect with Lauren Grace, Lauren Grace Inspirations:
Lauren on Social @L...2022-11-0102 minThe Afterlight Podcast with Lauren GraceThe power of Intuition and developing your psychic abilities with Paul Fenton-SmithThe power of Intuition and developing your psychic abilities with Paul Fenton-Smith
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.
Connect with Lauren Grace, Lauren Grace Inspirations:
Lauren on Social @LaurenGraceInspirations
Website: https://laurengraceinspirations.com
Free Offers: https://laurengraceinspirations.com/freeoffers
The Afterlight Podcast:
The Afterlight Podcast on Social @theafterlightpodcast
2022-10-061h 13
totally tmitotally tmi on recognizing and living with ADHD and OCD symptoms (featuring MY VERY FIRST GUEST)- episode #2In todays episode of totally tmi, Lauren Carter and her first guest, Sydney O’Connor, dive deeper into what Lauren’s OCD symptoms are like. Sydney then shares her struggles with her ADHD symptoms and what her every day life could entail. They then address how both disorders can create a burden on every day life and what the next steps could be. First Guest: Sydney O’Connor Sydney’s Instagram: @sydoc22 WATCH ON YOUTUBE:https://youtube.com/channel/UClhJpl4tKyEBl2aKxfqTxFwLinks for those in need of me...2022-08-081h 02
Fully Occupied41 - Commercial Real Estate in the Metaverse | Ft. Sydney Phillips from Zuke ARSydney Phillips, Co-Founder & CEO at Zuke AR, joins Matt this week in a conversation about commercial real estate’s role in the metaverse. The future of the Metaverse is an infinite horizon, with wide-ranging of possibilities. As a founder, Sydney also shares her insights on how she approaches the modernization of CRE processes, innovating in a historically slow to adopt space.2022-06-0731 min
Dare to Self CareGIRL CHAT: REAL Sex Stories, Getting Stood Up & Getting Ghosted and Setting Boundaries Within Adult Friendships ft. Sydney & KarlaThis week's guest are some of my CLOSEST friends for a true girls chat. This episode a REAL and RAW conversation between close friends about what dating in NYC is really like, situationships, dating trauma, hard truths about friendship and EVERYTHING in between. We are your best friends for the hour :)
This audio sounded a bit far away because there were 3 of us on one microphone but I promise next time it will sound 10x more professional. Have to work out the kinks because I NEVER podcast with other people in person! The episode w...2022-03-011h 16
Big Science EnergyS1, Ep 30: Athletic GreensThis week's episode is all about the insta-famous supplement, Athletic Greens! Sydney and Lauren dive into the nutritional value of this greens supplement. They go into exactly what's in it and how it compares to cheaper multi-vitamins on the market. As if that isn't enough, there's a first-ever Microbiome corner full of fun facts about the probiotic component of the AG1 supplement. Tune in to learn more! Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!patreon.com/bigscienceenergyFollow our Linktree for access...2022-02-281h 05
True Crime SocietyDating App Deaths | Lauren Smith-Fields, Sydney Loofe & Warriena Wright Lauren Smith-Fields was a vibrant and ambitious 23 year old woman who loved matcha tea, working out and was studying to be a physical therapist. In December 2021, she met a man off the dating app, Bumble. Lauren invited the man to her apartment in Bridgeport, CT, where they had some tequila and watched a movie. During the evening, Lauren left the apartment for 10-15 minutes to meet someone outside. When she came back in, they continued watching a movie and Lauren fell asleep on the couch. Her Bumble date alleges that he carried her to bed and he then fell asleep beside...2022-02-101h 12
Unstoppable ConfidenceThe Women with Unstoppable Confidence! Hosting on TODAY, E! and Lunchtime with Sydney!: Episode 47Sydney Sadick is a national broadcast contributor and host concentrating on entertainment and fashion. She is regularly seen on TODAY's Hoda + Jenna, E! Daily Pop, Inside Edition, GMA and more. She is the host of TMRWxTODAY, a weekly digital show presented by the Today Show, as well as her daily Instagram Live show, "Lunchtime with Sydney," where she's interviewed over 250 celebrities, designers, models, chefs, athletes and beyond. Sadick penned the book "Aim High: How to Style Your Life and Achieve Your Goal." She has been featured in Forbes, Today.com, Daily Mail, Guest of a Guest, and more. She's...2022-02-0232 min
Big Science EnergyS1, Ep 28: CaffeineThis week's episode is all about Caffeine! Have you ever wondered how your morning coffee actually makes you feel awake? What about all that hype around using it to enhance your athletic performance? Join Sydney and Lauren as they discuss the science around this stimulant. They'll go over caffeine metabolism and what it actually does to your body so that you can go forth feeling energized AND informed. Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!patreon.com/bigscienceenergyFollow our Linktree for a...2022-02-011h 01
Big Science EnergyS1, Ep 27: Weight WatchersDue to popular demand, our episode this week is all about a very well known dieting program: Weight Watchers! Why is WW so popular among dieters and physicians alike? What is the point system and how does it work? Satisfy your hunger for more info and tune in as Sydney and Lauren discuss the science and personal anecdotes relating to this diet. Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!patreon.com/bigscienceenergyFollow our Linktree for access to all the research we d...2022-01-171h 05
Big Science EnergyS1, Ep 26: Fat! The Good, The Bad, and The SquishyHappy New Year from your fellow nerds at BSE Pod!! To ring in 2022, Sydney and Lauren wanted to dive into all things FAT. That's right, not how to necessarily lose it, but learning about why it's actually essential to your body's functions. In this episode, we'll learn about the differences between nutritional fat (that you eat) and body fat (that you squish). Consider this our cheeky anti-New Year Resolution episode ;) Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!patreon.com/bigscienceenergyFollow our...2022-01-031h 00
Big Science EnergyS1, Ep 25: GingerThis week's episode is all about ginger! No, not the gorgeous hair color that everyone wishes they had! Tis the season to talk ginger, the food! It has long been held in high regard for its medicinal and digestive benefits, but what we know is proven of this magic dietary aid. Join Sydney and Lauren as they explain what they know and what the experts have to say about it...P.S. Merry Christmas to all of our Big Science Energy listeners and Patreon members! Subscribe to our Patreon page to support our show and gain access...2021-12-2050 min
Narrative ArtSydney Dawkins Part 2This episode is a continuation of Sydney Dawkins - the story of her studies in law and how she excelled as a foreign student with English2021-12-1802 minBig Science EnergyS1, Ep 24: Whole30This week's episode is all about Whole30! The Whole30 program is a popular fad diet that focuses on eliminating foods that commonly cause allergies or intolerances for 30 straight days. Not only that, but there's an entire page of foods on the restricted list that aren't known to cause inflammation or allergies. Join Sydney and Lauren this week as they go into the recent history of the Whole30 program and what medical experts say about it.Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!patreon.com...2021-12-0653 minBig Science EnergyS1, Ep 23: TryptophanIt's Turkey week, folks! You know how you get really sleepy when you eat way too much turkey on Thanksgiving? No, just us? Well, on this week's episode Sydney and Lauren dive into the science behind tryptophan, the molecule who's become infamous for those holiday food comas. Come join us as we learn SO MANY FUN FACTS about this essential amino acid. Happy Thanksgiving, nerds! Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!patreon.com/bigscienceenergyFollow our Linktree for access to all...2021-11-2234 minBig Science EnergyS1, Ep 21: Biotin & CollagenThis week's episode is all about Biotin & Collagen! Have you seen these as supplements all around your internet pages and wellness stores? If you thought that they were pretty similar, you're not alone! Sydney and Lauren dive into what these molecules actually are, why they're so important for your health, and how they're similar and different. Tune in to find out more!Subscribe to our Patreon page to support our show and gain access to our show notes for each episode!patreon.com/bigscienceenergyFollow our Linktree for access to all the research we...2021-10-2553 minBig Science EnergyS1, Ep 20: The Microbiome feat. Doug Kenny, Ph.D.This week's episode is all about the microbiome with our good friend Doug Kenny, Ph. D.! Doug received his Ph.D. in Chemical Biology from Harvard University studying the cholesterol pathway and its interplay with our gut bacteria. Gut health is fascinating field of scientific research, so it's not surprising that we've started to see it as a subject of wellness trends as well. Sydney and Lauren get to ask Doug all the fun questions to figure out what's marketing and what's medicine. Tune in to hear the answers!Subscribe to our Patreon page to support our...2021-10-1158 minNarrative ArtSydney DawkinsSydney Dawkins is a short story about a literary character who is studying the American government. Sydney shows the resiliency it takes for a foreigner to learn English as a second language and excel.2021-10-0802 minBig Science EnergyS1, Ep 19: ChlorophyllFall is here! Since there's no science (that we know of...) behind PSL's we wanted to dive into the reason for the season of color-changing leaves and a recent health trend. This week, Sydney and Lauren dig into the research of chlorophyll as a food supplement! You probably know chlorophyll as the green pigment in leaves, but did you know that there are claims on it having health benefits, too? Join us to find out more!Follow our Linktree for access to all the research we do on each episode!https://linktr.ee/BSEPodcast...2021-09-2747 minBig Science EnergyS1, Ep 18: Juice CleansesThat's right! This week, Sydney and Lauren dive into the (sparse) primary literature on the science behind juice cleansing. Have you ever wondered what these "toxins" are that juice cleanses claim to get rid of? Did you know that your body has already adapted to detoxifying certain chemicals, without the aid of a cleanse diet? Join us as we dissect the science of cleansing so that you can be equipped with everything you need to know!Follow our Linktree for access to all the research we do on each episode!https://linktr.ee/BSEPodcast...2021-09-131h 04
Call Your FriendsSydney Johnson & Abbey Joy on Our Trip to Utah and How Our Friendship Dynamic WorksThis week, two of Maddie's best friends, Sydney and Abbey, join her on the podcast to recap their road trip to Utah. They also answer listener questions, discussing their friendship dynamic, each of their perfect days, and more. You can find them on Instagram @abbsjoy and @sydnneyjohnson. Produced by Dear Media.2021-09-0342 minBig Science EnergyS1, Ep 17: Apple Cider VinegarThis week’s episode is all about the mystical properties behind apple cider vinegar (or ACV). Vinegar has been around for thousands of years, how did apple cider vinegar become so popular as folk medicine? Is there any science that backs the claims people make about managing diabetes and improving your skin health? Sydney and Lauren dive into the research that has actually been done (and still needs to be done) on this caustic cure-all. Enjoy!Follow our Linktree for access to all the research we do on each episode!https://linktr.ee/BSEPodcastFo...2021-08-3054 minBig Science EnergyS1, Ep 16: Blame it on the AlcoholThat's right! This week's episode of BSE focuses on alcohol! Most of us know about the fun part of drinking booze followed by the not-so-fun, dreaded hangover, but how much do we really understand about what alcohol is doing in our bodies? Sydney and Lauren are no strangers to this sneaky stuff, so they wanted to dive into its effects on metabolism, sleep and mental health (ever heard of hangxiety?). They also share research with you on the science behind wives' tales of curing hangovers, like having some hair of the dog. It's a fun one, folks!...2021-08-161h 14
Dare to Self CareSydney Cummings on Taking Control of Your Life Through Grief and Trauma, Showing up Consistently Through the Good and Bad Days, and Using Painful Experiences as Fuel To Move Through Life With PassionWe have the one and only Sydney Cummings on the podcast! Sydney Cummings is a NASM Certified Personal Trainer and Fitness Nutrition Specialist! She is a Women's Health Magazine Action Hero and she owns the company Royal Change, a fitness and nutrition company online and in Charlotte, NC. Sydney has over 1 million subscribers on youtube where she uploads a new workout every single day at 5am EST. Her mission is to make fitness accessible to everyone via Youtube!
In this episode, we talk about:
The importance of checking in with yourself and who...2021-08-091h 12Big Science EnergyS1, Ep 15: Performance Enhancers (Olympic Edition Part 2!)It’s week two of the 2021 Summer Olympics, so Sydney and Lauren wanted to dive into the controversial topic of performance enhancers! Using drugs that boost your athletic abilities, or doping, is banned by the International Olympic Committee (IOC) and enforced by the World Anti-Doping Code. The number of tests for banned substances continues to climb with each Game, and the list of doping agents is staggering. Sometimes, an athlete doesn’t even know they’ve ingested the substance before they test positive for it. So in this episode, we go into the rationale and biological mechanisms for some of the...2021-08-021h 06Big Science EnergyS1, Ep 14: RED-S Syndrome (Olympic Edition Part 1!)Athletes are known for pushing their body to the extreme in order to perform their best. Female athletes are particularly susceptible to overtraining. In this week’s episode, Sydney and Lauren discuss the dangers of Relative Energy Deficiency in Sport (RED-S) Syndrome (formerly known as the Female Athlete Triad). They also dissect the statement released by the International Olympic Committee on RED-S and give you some steamy science drama!! Follow our Linktree for access to all the research we do on each episode!https://linktr.ee/BSEPodcastFollow Luke Sexton @SextonSounds if you like ou...2021-07-191h 13
Currency Exchange PodcastThe Act Of Self-Discovery (Sydney-Melbourne, Australia)In episode five of Currency Exchange Lauren chats with Orlando Marzo and Tim Phillips. They discuss the ways in which we embrace culture, what we carry with us (consciously and subconsciously), gaining new perspectives and clarifying moments that lead to self-discovery.2021-07-1645 min
My Dad Stole My LimelightS2 E1: Sera Kaşıkçı with SydneyYou first met Sera Kaşıkçı in Season One as the guest of Jerrilynn, and she is back with her own episode because everyone instantly fell in love with her - if you don't know already you will soon realise why! This is such a fun and powerful conversation between strong bisexual women and Sera has so much to say on coming out and sexuality that makes Lauren wish Sera came into her life a lot sooner. SO MUCH YES! BINGO! YAHTZEE! AHAH! Sera also touches on her coming out experience with her family and how...2021-07-0652 minMy Dad Stole My LimelightS2 E1: Sera Kaşıkçı with SydneyYou first met Sera Kaşıkçı in Season One as the guest of Jerrilynn, and she is back with her own episode because everyone instantly fell in love with her - if you don't know already you will soon realise why! This is such a fun and powerful conversation between strong bisexual women and Sera has so much to say on coming out and sexuality that makes Lauren wish Sera came into her life a lot sooner. SO MUCH YES! BINGO! YAHTZEE! AHAH! Sera also touches on her coming out experience with her family and how...2021-07-0652 minBig Science EnergyS1, Ep 13: Medium-Chain Triglyceride (MCT) OilHave you ever heard of MCT oil? You may have heard of coconut oil, but how does that relate to MCT oil? Does it promote healthy weight loss and can it be used to treat neurodegenerative diseases? On today's episode Sydney and Lauren explore some of the rumored benefits of this mysterious oil.Follow our Linktree for access to all the research we do on each episode!https://linktr.ee/BSEPodcastFollow Luke Sexton @SextonSounds if you like our intro/outro music!https://open.spotify.com/artist/6IlsoQXrTJgRwEjndYb8Ek?si=xY7mQ55SR5...2021-07-0552 min
The Avantgarde ShowLove Is Dead, Let's Talk about Prom!Love may be dead, but, if you're going to get your heart broken, you should at least look good while doing it! In this episode, Lauren and Sydney discuss prom attire from the 1890s to today, as well as giving their opinions on each decade's top trends. Lauren also gives tips as to how you can go to prom on a budget, and Sydney recounts her own prom experience for the rest of us to live vicariously through.
*Topics such as racism and homophobia are discussed briefly, as they pertain to the history of proms. Both hosts c...2021-06-2339 minThe Avantgarde ShowWelcome Back to Your Emo Phase from 7th Grade!It's finally time! Lauren and Sydney decide to delve into Lauren's psychological trauma from middle school in their discussion of the 90s grunge aesthetic.
Are you searching for an aesthetic that'll make you look like an emo Paul Bunyan? What about a Gravity Falls character? Well, you may not have to look much further because grunge could be just what you need to spice up your life (or closet) on a budget!
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*Lauren and Sydney discuss celebrities and musicians in this episode. All of the opinions stated are in relation to the clothing these individuals wear and is neither an endorsement nor a disapproval of their views/actions... exc...2021-06-2327 minThe Avantgarde ShowWith Peace and Love, Let's Talk about the 70s!In this episode, Lauren and Sydney discuss 1970s fashion, focusing heavily on the evolution of hippie attire and the late 1960s influence that carries into 70s looks. With the help of a very special and totally unexpected guest, Lauren and Sydney dish it all out by giving listeners a taste into their opinions on 70s staples, featuring iconic looks such as bellbottoms, platform shoes, and... chest hair?! They also delve into their inner psyche by discovering what it means to be a true hippie and, in Lauren's case, admitting that her strong dislike for tie-dye may in fact stem...2021-06-2238 minBig Science EnergyS1, Ep 12: The Ketogenic DietToday's episode is all about the very popular, but often controversial, keto diet! Lauren and Sydney dive into the pros and cons of this fad and why you should pay close attention to what diets claim to do for your body!Follow our Linktree for access to all the research we do on each episode!https://linktr.ee/BSEPodcastFollow Luke Sexton @SextonSounds if you like our intro/outro music!https://open.spotify.com/artist/6IlsoQXrTJgRwEjndYb8Ek?si=xY7mQ55SR5aibQoNYKOsMw2021-06-211h 04The Avantgarde ShowLauren Convinces Sydney to NOT Get a Mullet: Not All Heroes Wear CapesTW: THE 1980s, WIKI-HOW ASMR
Would you like to hear two totally unqualified "adults" talk about pirates on acid? How about emo my little ponies with a hint of satanic safari? Hopefully, your answer was "yes" to at least one of those questions because, today, Lauren and Sydney discuss two of the most revolutionary styles of fashion and music, the New Romantics and Glam Metal, all on 0 hours of sleep!
They talk about the fashion label Body Map, which was all about shock value (and not the kind you get in a 2009 Shane Dawson video). A...2021-06-2035 minThe Avantgarde ShowFashion, Feminism, and Fainting Couches? (Part Two)ALTERNATE TITLE: LAUREN AND SYDNEY SUPPORT DUCKS
In this episode, Lauren and Sydney continue their discussion on Victorian Era fashion, despite Lauren continuously derailing the conversation to gush about fashion trends that may or may not have caused serious health issues for those who wore them! With the occasional reference to classics such as A Clockwork Orange, Corpse Bride, and Diary of a Wimpy Kid, Lauren and Sydney delve into an era known for its dark colors and shed light...get it?... to the lesser known aspects of the early, middle, and late Victorian styles.
...2021-06-1236 minBig Science EnergyS1, Ep 11: Why Women Should Lift ft. Brooke RosenbauerToday is a VERY special episode, Sydney and Lauren are joined by their very first guest, Brooke Rosenbauer! Brooke is a certified personal trainer, sports nutritionist, Les Mills National trainer, Reebok Community Impact leader, and best of all a fellow science nerd! Tune in to learn why weightlifting is great for everybody (especially women) as we debunk the theory that pumping iron makes you "bulky".Follow our Linktree for access to all the research we do on each episode!https://linktr.ee/BSEPodcastFollow Luke Sexton @SextonSounds if you like our intro/outro music!2021-06-071h 02Big Science EnergyS1, Ep 10: Plant-Based MilksHave you ever wondered if plant-based milks are actually healthier than cow’s milk? In this episode, Sydney and Lauren discuss the nutritional benefits of cow’s milk versus popular milk alternatives like almond, soy and oat milk. Tune in to learn about the differences between them and how that can help you with your personal wellness goals. Follow our Linktree for access to all the research we do on each episode!https://linktr.ee/BSEPodcastFollow Luke Sexton @SextonSounds if you like our intro/outro music!https://open.spotify.com/artist/6IlsoQXrTJgRwEjndYb8Ek?s...2021-05-3157 min