Shows
Embody This No B.S Healing PodcastWhen the Body Breaks So You Can Heal: What Injury, Stillness & Soul-Level Recovery Really Teach Us with Staci BennettSend us a textWhat if your body’s breakdown isn’t a setback—but a sacred initiation?In this deeply embodied conversation, I’m joined by Staci Bennett, founder of The Embodied Collective, breathwork facilitator, Reiki Master, and sacred rebel—who recently experienced a profound awakening after breaking her ankle in Mount Shasta. But this isn’t just about physical recovery. It’s about what happens when your nervous system slows you down—and your soul finally gets a word in.We explore:💥 How trauma stored in the nervous system can...2025-07-2246 min
Talk More with LaurOvercoming self doubt + insecuritiesLet’s talk about self doubt. Lauren gets vulnerable about her own insecurities and how she overcome self-doubt in her career and other aspects of life. She also answers some other questions asked on her IG recently!2025-04-2148 min
Chronicles Of Hope with Annie BennettEp 12: With special guest Lauren PrenticeIn this episode I talk to the incredible Lauren Prentice, listen as we chat about business, and how she almost lost hope during lockdown… but created success from adversity!Lauren is a Subscription box coach and founder of @thebusinessboxuk, a business founded during the lockdown of 2020.She now teaches other business owners how to create a successful subscription box, and growing an audience, and has recently launched her ‘Revenue on Replay’ Membership.Lauren is also owner of the very successful @theatre_expressConnect with L...2025-04-1841 min
The Lawmas PodcastEpisode 26: Guest Aimee J. Zmroczek: The Gary Bennett Exoneration CaseIn this episode of The Lawmas Podcast, host Lacey welcomes guest attorney Aimee Zmroczek to discuss the exoneration of Gary Bennett, who was wrongfully convicted of murder and spent 18 years in prison before being acquitted in a retrial. Amy was part of the pro bono defense team that helped prove Gary's innocence.
Amy explains how she got involved in Gary Bennett's case through the South Carolina Defense Lawyers Association. She gives the details of the brutal murder of Marie, who worked at Taco Bell with Gary's wife, along with the critical timeline evidence that established Gary's alibi.2025-04-1842 min
The UpswingAll ABout Great Lakes Travel with Lauren Bennett McGintyJeff Sherman was next joined by Lauren Bennett McGinty, director of Explore Minnesota and board chair for Great Lakes USA, to talk about tourism and funding for film production in Minnesota as it compared to Wisconsin and Great Lakes cruises.
Jeff asked Lauren to compare Minneapolis to Milwaukee, traveling to Canada, popular destinations, digital advertising2025-03-1910 minTalk More with LaurQ&A: body image, macros, confidence, birth control, body recomp...Hi guys! Welcome back!! I hope that you enjoyed the first podcast and I am so grateful to those who have listened so far. On this weeks episode we are jumping right into answer all your questions on macros, body recomp, confidence, and more...2025-02-2148 minTalk More with LaurWelcome to the talkmorewithlaur pod !!! My story, my mission, 2024 recap + 2025 goalsYAY it’s finally here!! Welcome to the talkmorewithalur podcast — I’m so glad you’re here 2025-02-1436 min
MucIVc PillsCuriosities in pills about LMFAO featuring Lauren Bennett & GoonRock - Party Rock Anthem (Highest Debut)Curiosities in pills about LMFAO featuring Lauren Bennett & GoonRock - Party Rock Anthem (Highest Debut)2024-12-0500 min
The Made for More PodcastFitness is Your Friend with Lauren BennettFitness influencer Lauren Bennett joins the pod to talk about how with great risk comes great reward, debunk some common fitness myths, and how fitness has a lot more to do with than just the physical. She shares about her journey leaving the corporate world to pursue her passion of fitness not knowing what that would look like - which has ultimately led her to become her own boss. While pursuing your passion can look glitz and glam, it requires an extreme amount of hard work, discipline and stepping out in faith. The girls talk about how your i...2024-11-2253 min
Music Pills IILMFAO featuring Lauren Bennett & GoonRock - Party Rock AnthemLMFAO featuring Lauren Bennett & GoonRock - Party Rock Anthem2024-10-2900 min
Nashville Fit Media Podcast NetworkTraining, Influence & Future Goals with Lauren Bennett | NFM PodcastIn this episode of the NFM Podcast, hosts Savanna Hill and Gerell Webb sit down with Lauren Bennett (@domorewithlaur) to discuss her unique training style, what it takes to be a fitness influencer, and her exciting plans for the future. Lauren shares insights on balancing fitness, social media, and life goals—all while inspiring others to "do more." Tune in to learn from her journey, discover fitness tips, and be motivated to reach your own goals! Filmed at the Game Day Men’s Health Studio, this episode is brought to you by our amazing sponsors: Game Day M...2024-10-071h 00
Top 100 Highest Grossing Songs of All Time"Party Rock Anthem" by LMFAO featuring Lauren Bennett and GoonRock"Party Rock Anthem" by LMFAO featuring Lauren Bennett and GoonRock Learn more about your ad choices. Visit megaphone.fm/adchoices2024-08-1605 min
Top 100 Highest Grossing Songs of All Time"Party Rock Anthem" by LMFAO featuring Lauren Bennett and GoonRock"Party Rock Anthem" by LMFAO featuring Lauren Bennett and GoonRock Learn more about your ad choices. Visit megaphone.fm/adchoices2024-08-1505 min
Top 100 Highest Grossing Songs of All Time"Party Rock Anthem" by LMFAO featuring Lauren Bennett and GoonRock"Party Rock Anthem" by LMFAO featuring Lauren Bennett and GoonRock Learn more about your ad choices. Visit megaphone.fm/adchoices2024-08-0305 min
Cultivating ConservationEpisode Seven: Lauren Plummer on slowing down fast fashion and Green Threads CornwallLauren Plummer is the director of Green Threads Cornwall. A slow fashion market dedicated to connecting local communities to second hand clothing and promoting past loved items. She lives in Cornwall with her Husband Martin and her son Orlando. Lauren is passionate about empowering communites to adopt a slower and simpler life for the sake of our children and out planet.
2024-02-1242 min
11 in 11 with Bishop Deon K. JohnsonA Case for Grace, A Conversation with Rev Lauren Bennett PT 2In this riveting episode, Bishop Johnson engages in a powerful conversation with Rev. Lauren Bennett, the esteemed Senior Pastor of Metropolitan Community Church of Greater Saint Louis. Together, they delve into Rev. Bennett's profound role as a spiritual advisor to Amber McLaughlin, the first trans woman executed by the state of Missouri. Rev. Bennett opens up about her unique experiences and shares compelling insights into the importance of grace in every facet of life. Prepare to be moved and inspired as she navigates the delicate intersection of spirituality and justice.
Find more information on Rev B...2024-01-2213 min
11 in 11 with Bishop Deon K. JohnsonA Case for Grace, A Conversation with Rev Lauren Bennett PT 1In this riveting episode, Bishop Johnson engages in a powerful conversation with Rev. Lauren Bennett, the esteemed Senior Pastor of Metropolitan Community Church of Greater Saint Louis. Together, they delve into Rev. Bennett's profound role as a spiritual advisor to Amber McLaughlin, the first trans woman executed by the state of Missouri. Rev. Bennett opens up about her unique experiences and shares compelling insights into the importance of grace in every facet of life. Prepare to be moved and inspired as she navigates the delicate intersection of spirituality and justice.
Find more information on Rev B...2024-01-2210 min
The Bruce Cook ShowIvan Illan & Dr. Lauren Bennett, 1-7-2024Will the economy dictate the election of the next US President? Financial investment pro Ivan Illan chimes in. And, Dr. Lauren Bennett, neuropsychologist from Hoag Hospital talks about sports injuries during the all-important football playoffs leading up to Superbowl.2024-01-0845 min
She Achieved with Albine Bennett#11: Lauren McElwain - Cooking as a First LanguageLauren McElwain is a devoted mother of three young children who also serves as a part-time speech language pathologist within the Tupelo Public School District. In addition to her role in education, Lauren is a dedicated fitness instructor with expertise in both yoga and Pilates. She is also the visionary founder and director of 'Cooking as a First Language,' a prominent nonprofit organization located in Tupelo.Lauren's mission through 'Cooking as a First Language' is to foster and strengthen community bonds through the universal language of food. Her work exemplifies a heartfelt dedication to enhancing the...2023-10-2623 min
Emerging Brands PodcastLauren Hanson & Katie Beitzel, Co-founders Ur Fancy ShopCo-founders Lauren Hanson & Katie Beitzel discuss their journey as the co-founders of a local shop called Ugly Rugly. Lauren, a fashion designer with a fine art degree, started making rugs out of recycled fabric, which became their signature product. Katie, with a background in fashion business management, was a customer of Ugly Rugly and eventually became a business partner. Together, they opened their brick-and-mortar store, where they curate vintage items, showcase independent designers, and offer Lauren's handmade products.2023-08-2728 min
Healthy Habits for Active AgingEp. 46-Medicare vs. Medicare AvdantageThe Medicare vs Medicare Advantage confusion is real and it affects millions and millions of people every day.
Listen to this episode to clear up the confusion you have over a Traditional Medicare supplement policy vs a Medicare Advantage plan. We bring in a Senior Insurance expert, Stacy Haberstroh, to get us all clear on this confusing topic!
Check out this episode on YouTube:
https://youtu.be/Lj6QeGLhIAA
2023-08-1241 minHealthy Habits for Active AgingEp. 45-Exercising After a Total Joint Replacement with special guest Dr. Karen Litzy (Part 2 of 2)
6 months have passed since you had your total hip or total knee replacement. Now what? What kind of exercise is safe for you to do? Can you return to running if running is your passion in life?
Join Dr. Gorman as he brings Physical Therapist Dr. Karen Litzy into the Healthy Habits for Active Aging Podcast community! Dr. Litzy brings her vast physical therapy experience, especially working with total joint replacement patients, to let you know how to safely return to exercise after your joint replacement!
https://youtu.be/zszMQTDfDLk
2023-07-2820 minHealthy Habits for Active AgingEp. 44-Exercising After a Total Joint Replacement with special guest Dr. Karen Litzy (Part 1 of 2)
6 months have passed since you had your total hip or total knee replacement. Now what? What kind of exercise is safe for you to do? Can you return to running if running is your passion in life?
Join Dr. Gorman as he brings Physical Therapist Dr. Karen Litzy into the Healthy Habits for Active Aging Podcast community! Dr. Litzy brings her vast physical therapy experience, especially working with total joint replacement patients, to let you know how to safely return to exercise after your joint replacement!
https://youtu.be...2023-07-2620 minHealthy Habits for Active AgingEp. 43-Blood Flow RestrictionIs it possible to gain muscle mass while lifting less heavy weights? In this episode, join Dr. Bennett and special guest physical therapist, Dr. Cardona, discuss the purpose and benefits of blood flow restriction therapy (BFR).
BFR is a safe and effective treatment for gaining muscle mass and strength. It is a technique that combines low intensity exercise with blood flow occlusion that produces similar results to high intensity training. Dr. Cardona explains who would benefit from BFR as well as contraindications.
Find out if you could benefit!
Check out this episode on...2023-07-1220 minHealthy Habits for Active AgingEp. 42-The Best Home Self-Treatment Tips!What do you do when you have that pain in your back and you can’t get in to see your favorite physical therapist? What if the bottom of your foot is killing you and you have to figure something out quickly to help (without taking pain medication!).
Healthy Habits for Active Aging podcast audience you are in for a real treat today! My good friend and fellow private practice physical therapy owner Dr. Dave Kittle is joining us to share his top home self treatment tips!
Check out this episode on YouTube:
https://youtu.be...2023-06-2833 minHealthy Habits for Active AgingEp. 41-Tips for Healthy LongevityWhat are your top five tips for healthy and long living? You don’t want to miss this episode! Dr. Gorman and Dr. Bennett share and compare their lists. We would love to hear from YOU!
2023-06-1427 minHealthy Habits for Active AgingEp. 40-How to Breathe ProperlyThe average person takes an average of 25,000 breaths a day. Did you know there is a right and a wrong way to breathe? What seems so automatic and so natural, 80% of us are breathing incorrectly.
Join Dr. Bennett with special guest, Dr. Vanessa Kamp, to learn the difference between belly breathing and chest breathing. Learn exercises to properly use your diaphragm and the associated benefits. Stay tuned to the end to learn about mouth taping while sleeping!
2023-05-3128 minHealthy Habits for Active AgingEp. 39-PickleballAre you part of the 36.3 million people playing pickleball, contributing to the 158% growth in the sport over the last three years? If not, you are missing out!
Join Dr. Gorman and Dr. Bennett to learn about how to minimize the risk of injury whether you are a beginner or a seasoned athlete. Learn the tips and tricks to avoiding the top five pickleball injuries.
2023-05-1728 minHealthy Habits for Active AgingEp. 38-Fall Prevention for Parkinson'sDon't miss this very special episode where Dr. Lauren Bennett interviews Dr. Jill Oertle on the contributing risk factors that may make one with Parkinson's Disease more susceptible to falls.
You will learn exercise class suggestions, assistive device advice, and advantages of music! Dr. Oertle is LSVT BIG certified. Tune in to learn more about her certification and how you or your loved one could benefit to reduce risk of future falls and increase mobility.
Check out this episode on YouTube:
https://youtu.be/w2w1oBtSbpQ
2023-05-0319 minHealthy Habits for Active AgingEp. 37-Exercise Prescription & Tips to Prevent FallsIs it possible to prevent a future fall? Your balance begins to decline naturally through the aging process in your fourth to fifth decade of life. What can you do to control this?
You don't want to miss this episode to learn the evidence based practice research explaining what exercise programs and frequency are proven to stimulate our neuromuscular system. Learn helpful tips to stay independent!
Check out this episode on YouTube:
https://youtu.be/T1CdbboSFw8
2023-04-1921 min
Idol NationSpecial Episode: American Idol Podcast Collab w/ Bennett Scheer, Host of American Idol UnairedOn this incredibly exciting episode we welcome Bennett Scheer, host and creator of the American Idol Unaired podcast! Switching from his normal role as host to the hot seat, he spills more than a spot of Idol tea. After nearly a year's worth of interviews with American Idol contestants, he has a lot to share! Bennett’s on Instagram and TikTok @tvmusicguy.Be sure to also follow American Idol Unaired on @idolunairedpodcast for all of Bennett’s Idol endeavors… including his soon to be released e-book: "So… You Wanna Sing on TV?”--- Send in a voice...2023-04-1742 minHealthy Habits for Active AgingEp. 36-The F WordDid you know the leading cause of injury death for those ages 65 and older is from a fall? Thirty percent of people over 65 fall every year and this increases to 40% after the age of 85. Falling just one time doubles your chances of falling again.
Tune into this episode with Dr. Gorman and Dr. Bennett to learn the risk factors associated with falling, what our balance system relies on, conditions that may alter your balance, and how to make your home a safer place.
Check out this episode on YouTube:
https://youtu.be/61...2023-04-1234 minHealthy Habits for Active AgingEp. 35-I am seeing a Physician Assistant Today, Should I be OK with this?Let's face it, healthcare is evolving and changing all the time. One fantastic practitioner in modern day healthcare is the Physician Assistant (PA)!
Join Dr. Michael Gorman as he interviews two amazing Physician Assistants from the St. Louis, MO region. Raquel Russo, MPH, MMS, PA-C and Paige Rakers, MMS, PA-C share with you the extensive training needed to become a physician assistant and the role they play in the success of their practice, Bluetail Medical Group.
Contact info:
Paige Rakers: pmrakers@gmail.com to email
...2023-04-0527 minHealthy Habits for Active AgingEp. 34-Dry Needling LIVE!Now that you have learned about what dry needing is and it’s uses for treatment, are you wondering what it may look like? How does it feel?
You don’t want to miss this LIVE performance of Dr. Gorman dry needling Dr. Bennett. You will learn the necessary informed consent questions to make sure this is safe for you. Tune in to see if Dr. Bennett has a needle phobia!? Now let’s get after those trigger points!
Check out this episode on YouTube:
https://youtu.be/2qG1cjbXAyE...2023-03-2923 minHealthy Habits for Active AgingEp. 33-Dry Needling and the Treatment of YOUR Chronic PainDry needling is a relatively new type of treatment in the history of chronic pain management. It is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points for the management of pain and movement impairments.
If you experience chronic pain, myofascial pain, or have the presence of trigger points, tune into this episode to learn more about what a dry needling session looks like, precautions to treatment, and the right questions to ask your therapist!
Check out this episode on YouTube:
https://youtu.be/OYgipgVY1_Q...2023-03-2234 min
Growing DestinationsThe Business of Tourism with Lauren Bennett McGintyLauren Bennett McGinty is one of Minnesota's biggest cheerleaders. It's no surprise, since she heads up Explore Minnesota, the state's official tourism booster. Tourism is big business for Minnesota, with direct impact of more than $13 billion, and leisure and hospitality is the 4th largest industry for employment in the state. With increased competition, Lauren says it's time for Minnesota to up its game. Lauren shares her vision for Minnesota to be a top 10 destination and what it will take to get there. Explore Minnesota Tourism Experience Rochester, MN2023-03-1620 minHealthy Habits for Active AgingEp. 32-What in the heck is a Trigger Point?Do you experience painful, palpable nodules in your muscles? Are you part of the 75-100 million US citizens suffering from chronic pain?
Join Dr. Gorman and Dr. Bennett in this episode to learn the history of myofascial pain, cause and physiology behind trigger points, and treatment ideas to restore function.
Check out this episode on YouTube: https://youtu.be/I7gr0QrmR202023-03-1535 minHealthy Habits for Active AgingEp. 31-Real Life TMJ Pain Story!Join Dr. Michael Gorman this week for a very special podcast! For the first time in the history of the Healthy Habits for Active Aging podcast we will be interviewing an actual patient of ours!
Brittne will be joining the podcast this week to talk about her TMJ pain journey over the last 15 years and how symptoms have dramatically improved after only 6 visits of focused physical therapy!
This episode will inspire other TMJ pain sufferers to never give up and to seek out the right provider to treat this debilitating area of pain.
C...2023-03-0820 minHealthy Habits for Active AgingEp. 30-Help is on the way for your TMJ Pain!In this episode you will learn how manual therapy combined with an individualized exercise program and patient compliance will lead to a successful outcome. Learn tips related to posture training, workstation ergonomics, and relaxation techniques.
Dr. Gorman and Dr. Bennett discuss what to expect from physical therapy and what to look out for in your physical therapist when seeking care.
Check out this episode on YouTube: https://youtu.be/fr8V4n65y982023-03-0126 minHealthy Habits for Active AgingEp. 29-Ouch! My Jaw Hurts!Do you, or someone you know, experience pain in the jaw, inability to eat certain foods because of jaw pain or limited opening, headaches, or neck pain? Do you hear or feel an unusual clicking or popping when opening or closing the jaw? Five to 12% of the population experiences temporomandibular joint and muscle disorder (TMJD).
Join Dr. Gorman and Dr. Bennett in their discussion on TMJ pain, when to seek medical treatment, different types of treatment, and what to look for in a healthcare professional treating your pain. Learn just how quickly the RIGHT professional can help...2023-02-2226 minHealthy Habits for Active AgingEp. 28-Reducing Inflammation Through DietHave you ever heard the saying “you are what you eat”? Our bodies are fueled by what we consume. It’s time to look beyond the medicine cabinet for ways to reduce inflammation.
Join Dr. Gorman and Dr. Bennett in this episode to learn about food groups that are hindering your health and suggested food groups to reduce inflammation. You will understand the effect of sugar on the body as well as how polyphenols will be advantageous to you.
Check out this episode on YouTube: https://youtu.be/IT4IoZp875s2023-02-1520 minHealthy Habits for Active AgingEp. 27-Hydration After 50How many cups of water do you consume a day? Research shows the average adult consumes five 8 ounce glasses of water a day. Recommended consumption is six to eight 8 ounce glasses a day to stay hydrated.
Join Dr. Gorman and Dr. Bennett in their discussion on water consumption, signs of dehydration, and tips to stay hydrated.
Check out this episode on YouTube: https://youtu.be/pBvAkjzQ78g2023-02-0825 min
Go Play in the Dirt018 | Metabolism 101 with David BennettA recent study showed that only 6.8% of Americans are metabolically healthy (Ohern et al., 2022). The latest statistics from the CDC report that 70% of Americans are overweight and 40% are obese. 1 in 3 has prediabetes.What is the commonality between all of these issues? Poor metabolic health. Your metabolism is the process by which your body takes the food and beverages we put in and converts it to energy for fuel. Poor metabolic health is associated with diabetes, cardiovascular disease, cancer, dementia and stroke. David Bennett’s story is the epitome of “paying it forward”. He shares his incred...2023-02-0229 minHealthy Habits for Active AgingEp. 26-Total Joint Replacements with Dr. WattlesExperiencing knee or hip joint arthritis? Thinking of a total joint replacement? You won't want to miss this episode.
Dr. Wattles, an orthopedic surgeon from St. Louis Orthopedics & Sports Medicine, discusses total knee and hip replacements. Learn the "inside scoop" of preoperative and postoperative care.
Have your questions answered: when is the right time to have a replacement? Will there be limitations in physical activity following a replacement? What are the latest innovations in total joint replacements?
Join Dr. Bennett and Dr. Wattles in discussion on joint replacements for arthritic knee and hip joi...2023-02-0133 minHealthy Habits for Active AgingEp. 25-Building Muscle Regardless of AgeIt is known that muscle mass begins to decline after the age of 30, approximately 3-5% per year. Look no further than today’s podcast!
Dr. Gorman and Dr. Bennett discuss safe and effective ways to build muscle mass no matter your age. Learn guidance on strength training, dietary protein consumption, shoewear, and Vitamin D intake.
Check out this episode on YouTube: Building Muscle Mass Regardless of Age2023-01-2523 min
The Greg Bennett ShowLauren Goss - Transition from elite triathlete to elite runner
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AnyQuestion - https://link.anyquestion.com/Greg-Bennett
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"The Greg Bennett Show"
In this episode of The Greg Bennett Show, Greg chats with Lauren Goss. A former professional Triathlete for over 12 years, where she won every major race in the USA. And that includes 11 - 70.3 IM titles
The last three years were somewhat of a whirlwind, now a mother of a two-year-old, a Professional runner, and a business entrepreneur operating her Triathlon coaching business, BlackSheep endurance… she truly is inspiring.
Her running career is just getting started with a 15.16 5k, 31...2023-01-231h 07Healthy Habits for Active AgingEp. 24-5 Ways to A Healthier Arthritic KneeHave you been told you are bone on bone or have knee arthritis from an x-ray? Did you know the knee joint bears 80% of your weight in standing and 150% with walking?
Join Dr. Gorman and Dr. Bennett to learn 5 conservative treatments you can do on your own to improve your pain, stiffness, and swelling.
Check out this episode on YouTube: 5 Ways to a Healthier Arthritic Knee2023-01-1825 minHealthy Habits for Active AgingEp. 23-All About Stem Cells with Dr. Matt BayesCheck out this week’s podcast interview with Dr. Matt Bayes from Bluetail Medical Group in Chesterfield, MO. If you are curious about whether stem cell treatment and regenerative orthopedics is right for you, then this episode is a must for you!
Dr. Bayes brings his immense knowledge on regenerative orthopedics to the Healthy Habits for Active Aging community. He will let you know who is (and who is NOT!) appropriate for stem cell treatment.
Connect with Dr. Bayes on Instagram @mattbayesmd and check out Blue Tail Medical Group’s website https://www.bluetailmedicalgroup.com/
2023-01-1134 minHealthy Habits for Active AgingEp. 22-What Stem Cells Can Do For YouTime to talk stem cells!
This buzz word has come to the Healthy Habits for Active Aging Podcast!
Dr. Gorman and Dr. Bennett discuss stem cell therapy, a form of regenerative medicine that can allow the body to heal itself. In this episode, learn common orthopedic conditions successfully treated by stem cells. Understand what qualifies someone as a good candidate, expectations following stem cell injection, and life after injection.
As always, please consult with your doctor regarding your symptoms.
Check out this episode on YouTube: Podcast Episode 22: What Can Stem Cells Do...2023-01-0419 minHealthy Habits for Active AgingEp. 21-How to Improve Your BalanceDid you know it is normal for your balance to depreciate with age? Did you know you could take measures to improve your balance?
Join Dr. Gorman and Dr. Bennett in this episode to learn about the three systems of balance: visual, auditory, and proprioception. One in ten falls leads to fracture.
Learn what physical therapy can do for you to improve your balance, coordination, and general strength to reduce the risk of fall.
Check out this episode on YouTube: Podcast Episode 21: How to Improve Your Balance!2022-12-2827 minHealthy Habits for Active AgingEp. 20-Lifting Mechanics with Chelsey LamprosIn this episode, special guest Chelsey Lampros, a physical therapy assistant practicing in St. Louis, MO, shares her background and expertise in lifting mechanics.
She is known for her accomplishments in powerlifting, ranked #5 in the world in her weight class. She discusses proper lifting mechanics, how to begin a strength training program, and advantages to weight lifting.
Whether you are a beginner, want to be able to lift your grandchild, or have experienced injuries with lifting before, you don't want to miss this episode!
Check out this episode on YouTube: Podcast 20 Lifting Mechanics w...2022-12-2115 minHealthy Habits for Active AgingEp. 19-Sacroiliac JointEighty percent of the American population experience low back pain at some point throughout their lives; approximately 20% of low back pain cases can be attributed to the sacroiliac joint (SIJ).
Join Dr. Gorman and Dr. Bennett in this episode to learn about the function of the SIJ, common symptoms associated with SIJ dysfunction, and how physical therapy can be a successful first line of treatment.
You will even be able to participate in a trivia question, be sure to subscribe!
Check out this episode on YouTube: https://youtu.be/UYdszu1kBOo2022-12-1419 minHealthy Habits for Active AgingEp. 18-Platelet Rich PlasmaPlatelet Rich Plasma, also known as PRP, is a form of regenerative medicine that allows the body to utilize its natural growth factors to allow tissues to heal.
Join Dr. Gorman and Dr. Bennett in discussion on how PRP is performed, common diagnoses for use, pros/cons, risks, and benefits. Understand PRP is a treatment that can allow tissues to heal either to avoid surgery or used in conjunction with post-surgical rehabilitation.
Information is provided for knowledge and should be discussed with your doctor to determine if you are a candidate.
Check out th...2022-12-0714 minHealthy Habits for Active AgingEp. 17-Interview with Dr. SutharJoin Dr. Gorman as he interviews our very first special guest, Dr. Manish Suthar! Dr. Suthar is a physiatrist in St. Louis, MO with over 20 years of experience, specializing in pain management.
Dr. Gorman invites Dr. Suthar to discuss his recommendations for frequency and aftercare of cortisone injections, Radio Frequency Ablation (RFA), and other forms of non-invasive treatment for pain management.
Check out this episode on YouTube: https://youtu.be/ecUpzBk3lWg2022-11-3019 minHealthy Habits for Active AgingEp. 16-Cortisone InjectionsCortisone injection is a localized steroid meant to relieve pain and inflammation. However, there are benefits and risks associated.
Dr. Gorman and Dr. Bennett discuss the most common indications for cortisone, expectations following injection, and how physical therapy can maximize the results.
Afterall, cortisone is not a cure but a short-term relief of symptoms.
Check out this episode on YouTube: https://youtu.be/mgy8v9b4tcc2022-11-2315 minHealthy Habits for Active AgingEp. 15-Low Back PainEighty percent of the adult population experience low back pain at some point in their life. Twenty percent of low back pain cases turn chronic, lasting > 3 months.
Join Dr. Gorman and Dr. Bennett to learn about common causes and treatment of low back pain. Learn about how physical therapy can be a great long term option for treatment and prevention of LBP.
YouTube Link: https://youtu.be/lLWbP6ZFGxc2022-11-1625 minHealthy Habits for Active AgingEp. 14-Mid Back Pain Causes & TreatmentThe mid back, also known as thoracic spine, consists of 12 vertebrae with a common purpose to provide stability of the trunk and serve as an attachment for our ribs to protect our vital organs.
Due to the anatomy and stability it must provide, stiffness of the mid spine is common and can lead to discomfort.
Learn the common causes and risks to developing pain in your mid back as well as how posture plays an important role.2022-11-0916 minHealthy Habits for Active AgingEp. 13-Cervicogenic HeadachesDo you experience a stiff neck, accompanied by one sided headaches?
In today’s episode, Dr. Gorman and Dr. Bennett discuss a particular type of headache resulting from cervical dysfunction: cervicogenic headaches.
Learn the basics of classification of headaches, signs and symptoms of cervicogenic headaches, and how physical therapy can be an effective treatment in improving your quality of life.2022-11-0214 minHealthy Habits for Active AgingEp. 12-Neck Pain Causes & TreatmentJoin Dr. Gorman and Dr. Bennett in today’s podcast episode on causes and treatment of neck pain, also known as cervical pain.
At any given period of time, 13% of American adults experience neck pain. Learn the effects of posture, overuse injuries, arthritis, and whiplash on the cervical spine. Understand how physical therapy can be a successful, conservative first line of treatment to reduce pain, improve range of motion, and restore proper posture.
Learn suggestions for sleep positioning, pillow use, hydration, and use of backpacks to reduce severity and frequency of neck pain.
Enjoy2022-10-2625 minHealthy Habits for Active AgingEp. 11-Understanding Chronic PainTwenty percent of the population experiences chronic pain as a result of a sensitive nervous system. Tune into this episode to hear Dr. Gorman and Dr. Bennett discuss the neuroscience behind pain.
Understand how the brain perceives pain, tips to healthy living with chronic pain, and strategies to help eliminate persistent pain.
Pain is normal. Living in pain is not.2022-10-1927 minHealthy Habits for Active AgingEp. 10-Workstation ErgonomicsDo you find yourself sitting for long periods of time at a desk?
In this episode, Dr. Gorman and Dr. Bennett discuss the proper workstation set up to promote proper ergonomics. Ergonomics is defined as the study of one’s efficiency in their environment.
The goal is to reduce muscle fatigue and increase productivity. Learn how to properly set up your desk chair, computer screen, and achieve an ideal posture to avoid overuse injuries and chronic pain.
Desk Sitting Posture2022-10-1225 minHealthy Habits for Active AgingEp. 9-Heat vs. ColdIn this podcast, Dr. Gorman and Dr. Bennett discuss the indications for when to use heat vs. ice. You will learn the timelines for acute and chronic injuries, forms of application for heat and ice, and contraindications for use.
Tune in to learn how to make your very own ice pack at home!2022-10-0523 minHealthy Habits for Active AgingEp. 8-Pre-surgical & Post-Surgical Total Knee Replacement CareTune into today's episode with Dr. Gorman and Dr. Bennett to help you prepare for and understand the process of a total knee replacement, what to expect, and how to recover as quickly as possible.
Research shows pre-surgical physical therapy can expedite the recovery process, decrease your hospital stay, and reduce post-op healthcare costs by 29%. You will learn the goals of pre- and post-operative physical therapy with general guidelines and time frames to return to function, work, and recreational activity.2022-09-2823 min
Sterbinszky The Official PodcastLMFAO ft. Lauren Bennett, GoonRock - Party Rock Anthem (Sterbinszky x MYNEA Remix) (Radio Edit)LMFAO ft. Lauren Bennett, GoonRock - Party Rock Anthem (Sterbinszky x MYNEA Remix) (Radio Edit) by Sterbinszky2022-09-2601 minSterbinszky The Official PodcastLMFAO ft. Lauren Bennett, GoonRock - Party Rock Anthem (Sterbinszky x MYNEA Remix) (Radio Edit)LMFAO ft. Lauren Bennett, GoonRock - Party Rock Anthem (Sterbinszky x MYNEA Remix) (Radio Edit) by Sterbinszky2022-09-2601 minHealthy Habits for Active AgingEp. 7-Bone on Bone: Timing and Alternatives to Joint ReplacementsJoin Dr. Gorman and Dr. Bennett in this episode to learn about alternatives to joint replacements, timing of replacements, and how to interpret your x-ray. Almost 800,000 knee replacements are performed in the United States each year.
Nearly 1/2 of American adults will develop knee osteoarthritis in at least one knee in their lifetime. Undergoing a total joint replacement is a personal decision but should be discussed with a healthcare provider. Learn about alternatives to joint replacements and what physical therapy can do for you!2022-09-2129 minHealthy Habits for Active AgingEp. 6-Golfing At All Ages…You Bet!This week’s podcast is all about the beautiful sport of golf. Specifically Dr. Gorman and Dr. Bennett will be talking about how to stay injury free and, if you are injured, how to successfully return to the course.
Although the average age of a golfer in the United States is 54 years old, you will learn tips to keep you healthy and golfing until you are 100!2022-09-1428 minHealthy Habits for Active AgingEp. 5-Biology of Aging“Age is just a number.” In this episode, Dr. Michael Gorman and Dr. Lauren Bennett discuss the effects of aging at the biological and cellular level and how it affects the body’s function.
You will understand the difference between chronological age vs. functional age. You will also learn the normal effects of aging on the musculoskeletal, cardiovascular, neurological, and integumentary systems.
While aging happens naturally, there are healthy habits to achieve an active lifestyle.2022-09-0721 minHealthy Habits for Active AgingEp. 4-What Causes Muscle Soreness?Have you ever experienced muscle soreness after a workout? In this episode, Dr. Michael Gorman and Dr. Lauren Bennett will discuss the benefits of exercise, physiology of delayed onset muscle soreness (DOMS), and tips for prevention of soreness after a workout.
You will also learn how to distinguish between muscle soreness and pain.
DOMS occurs 12-24 hours following a workout and typically diminishes within 1-3 days. When exercising correctly, DOMS is unharmful and can be desirable to achieve the benefits of strength training.2022-08-3123 minHealthy Habits for Active AgingEp. 3- Safely Exercising With OsteoarthritisIn this episode, Dr. Gorman and Dr. Bennett will be discussing how to begin an exercise program if you have osteoarthritis. Osteoarthritis affects 350 million people worldwide (1 in 5 adults!). The economic cost of arthritis annually is $128 billion.
With something this prevalent in our society, we must be smart about what exercises to perform, how often to perform the exercises, and how intense to perform the exercises! There are many factors to consider and this episode will educate you on many healthy habits to safely get started on the right track!
2022-08-2429 minHealthy Habits for Active AgingEp. 2- All About Exercise for the Healthy Aging AdultIn this podcast episode, Dr. Gorman and Dr. Bennett will be discussing safe and effective ways to exercise as you age!
They will provide information on exercise prescription directly from the American College of Sports Medicine.
The 4 categories of exercise will be explored during this podcast...
1. Aerobic
2. Flexibility
3. Resistance Training
4. Neuromotor2022-08-1729 min
EXTRAordinary LivesLauren Kish: Faithful BeliefIn this interview, you’ll hear about how God can use clogged sinks in Rome and the importance of not comparing yourself to others. I admire Lauren's strong sense of belief. She is unwavering and is compelled by Christ's love to tell others about Him. Lauren has served on Cru staff in Kansas, Rome, and now, San Diego. She admits her personality can sway toward being anxious; yet, this trait is countered by a strong sense of trust and belief in Jesus. You'll see these opposites played out in her stories, all told in her confident and humble manner, fu...2022-08-1130 minHealthy Habits for Active AgingEp. 1-Welcome to the Healthy Habits for Active Aging Podcast!Get to meet your hosts, Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett, of the Healthy Habits for Active Aging Podcast!
Our main purpose of this podcast is to provide education to the Aging Adult to promote healthy longevity. Every week we will be providing valuable information on all topics involving the Aging Adult. We welcome feedback from our community and suggestions for future topics.
Contact Dr. Gorman and Dr. Bennett at info@imovephysicaltherapy.com2022-08-1027 min
The Product EdgeThe emerging practice of product operations with Evan Ravensdale & Lauren Kish from 99 DesignsJoining Georgia today are two incredible people from 99Designs; Evan Ravensdale, Senior Product Director & Lauren Kish, Product Operations Lead. Today we are exploring the emerging practice of product operations.Evan is a long-time product leader who is experienced in building different types of products across a variety of markets. He is passionate about building teams that are truly empowered, learn rapidly through experimentation and are connected to customers & users.Lauren recently relocated back to Melbourne after working in San Francisco where she established a career in product operations after being employee number 1 at a music...2022-06-2637 minThe Product EdgeThe Start-Up to Scale-Up Journey with Cheryl Gledhill & Lauren McCormack from Zip CoCheryl Gledhill and Lauren McCormack have joined Georgia today to talk about their journey at Zip Co, and the experiences they have had working in scaling businesses, which is poignant as we watch so many Australian tech businesses scaling at speed. The operations of a start-up, scale-up and established product businesses are very different.Cheryl is currently Director of Product and has been working in product for over 25 years from the early days of OzEmail, through the dot com boom and bust, after many years in the corporate world, has now found her happy place in start-up...2022-05-2935 min