Shows
Empowered Eating76: Client Spotlight: Andrea (4 years after joining the Empowered Eating Program! 🎉)In this episode I am interviewing Andrea, who joined the Empowered Eating Program with me 4 years ago! Because when I say my program helps women make SUSTAINABLE changes, I mean it 😎
Tune in to hear Andrea's honest story of giving up restrictive dieting rules, disordered eating habits, and negative beliefs about her body by joining the Empowered Eating Program - and how the changes have made a lasting impact on her life.
I'm so excited for you to listen!
If you are interested in creating realistic, sustainable changes to your health with me in...2024-03-281h 08Empowered Eating75: Self-coaching my way to running a 5KI signed up for a 5K! 🎉
I'm not *quite* ready for it, and although I still have time to train, I wanted to share some of my self-coaching and goal-setting strategies to prepare myself for this race after healing my relationship with running and taking a long break from the sport.
Listen to this episode to hear a little bit about my journey in my relationship with running and how I got to the point of feeling confident in my healing that I am setting new running goals including signing up for a race.
I...2024-03-1433 minEmpowered Eating74: Managing acid reflux without focusing on weightHave you heard of GERD? Thanks to a listener request, in this episode I'm teaching you about gastroesophageal reflux disease (acid reflux) and how it is totally possible to change your nutrition to manage your symptoms and support your body's needs without focusing on weight or weight loss.
*This episode is generalized information meant for educational purposes only, and not meant to diagnose or treat any medical condition. If you are concerned about anything discussed in today's episode, seek appropriate care from a trusted provider.*
If you liked this episode...2024-03-0222 minEmpowered Eating73: Overeaters anonymous, food addiction, and how binge eating works: TikTok shortsGoing to try something new this week - check out this short video from my TikTok (@dietitian.laurenboline) where I answer a question about the program Overeaters Anonymous, how binge eating works, and why it feels like food addiction even though you can't be addicted to food because it's something you need to survive
For more short videos and education like this, be sure to follow me on both TikTok and Instagram. You can find me @dietitian.laurenboline.
Have a question you'd like me to answer? Email me @ bolinenutrition@gmail.com
If you...2024-02-2209 minEmpowered Eating72: Food & health are politicalChecking in, with a lot on my mind. Thinking about how as a Registered Dietitian, the best way I can help and support my clients and patients is to be honest about the conditions of the world we live in and the impact it has on our health. And to help you see why obsessing over food and your body is keeping you from using your brain for more important things.
Wanna talk about it? Find me online here:
TikTok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
Email me: bolinenutrition...2024-02-1515 minEmpowered Eating71: Is your healthy lifestyle really healthy?Let's get real this week. Just you and me 😘
In this episode, we're having a heart to heart about whether or not the "healthy lifestyle" you're chasing, and the way you're chasing it, is really healthy. I want to challenge you to think differently about what health really means, and encourage you to face the hard truths about what you need to do to create sustainable, long-term changes that actually improve health outcomes.
Plus, we need to talk about what you're calling "intuitive eating" and why it isn't working for you.
To schedule a f...2024-02-0728 minEmpowered Eating70: Eating food IS good for youOur culture literally makes us believe that eating is something to be minimized and avoided. But the truth is, eating IS good for you. In this episode, let me explain why and give you some advice for taking the first steps to not only eating, but improving your nutrition.
Sign up for a free discovery call to learn more about the Empowered Eating Program at go.nutritionwtihlauren.com/schedule
Find me online:
Website: www.nutritionwithlauren.com
TikTok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
2024-01-3123 minEmpowered Eating69: Is it hunger, or just a craving?Have you ever wondered what the difference is between feeling actual hunger and feeling a craving? IS there a difference?
In this episode I'll help you understand a little more about how to listen to the natural signals your body is sending you!
If you enjoyed this episode, leave a rating/review and subscribe so you never miss an episode 🫶
Find me online:
Website: www.nutritionwithlauren.com
TikTok: www.tiktok.com/@dietitian.laurenboline
Instagram: www.instagram.com/dietitian.laurenboline
Send me an email at bolinenutrition@gma...2024-01-2319 minEmpowered Eating68: How to build a healthier relationship with exercise in 2024I want to help you start the New Year with ideas for building a healthier relationship with exercise! It's okay to want to improve your energy, stamina, and relationship with movement - but your mindset will make all the difference in whether or not you can build a sustainable habit.
In this episode, let me share some insight into why you struggle to exercise without overdoing it or falling off the wagon over and over again. Then, we'll talk about the mindset changes you can make that will make getting back into movement really stick this time.2024-01-1841 minEmpowered Eating67: Realistic nutrition advice for chronic dieters in 2024Start 2024 off with a more helpful and realistic approach to improving your nutrition! 🎉
In this episode, I'll share 4 pieces of advice that are perfect for chronic dieters who want to stop being overly obsessed with food, but still want to improve how they feel in their body using the power of nutrition. Is that you? This episode will give you a clear action plan for how to stop bingeing and improve your nutrition.
If you're interested in joining us in the Empowered Eating Program & Community, schedule a free discovery call with me to...2024-01-0931 minEmpowered Eating66: What I learned in year 3 of my intuitive eating journeyMy 2023 year in review!!
In this episode, I'm sharing what I've learned in year 3 of my intuitive eating journey. I'll talk about the biggest things I've learned this year, what I'm proud of, and what my relationship with food and exercise look like now *3 years* out from when I really committed to letting go of dieting.
If you're like me, learning from other people really helps you understand your own experiences, so I hope this episode can help you get some insight on what you'll learn as you continue down the path of letting go...2023-12-2043 minEmpowered Eating65: The Understanding Binge Eating Course: Small Business Saturday sale 🎉Want to learn how your body really works and know what steps to take to stop binge eating? My Understanding Binge Eating Course was made to teach you exactly that ✅
Learn more about the course and sign up now by clicking here.
In this episode, I'm telling you about this course and the Small Business Saturday sale going on right now - you can get this comprehensive course for only $45! This course is only $45 until Nov 30, so take action now if you want to take advantage of this huge discount!
Plus, the first 5 to...2023-11-2812 minEmpowered Eating64: Principle 10: Honor your health: Gentle NutritionThe final episode of the intuitive eating principles series!
In episode 10 we talk about nutrition and how the intuitive eating process can help you improve your nutrition without "falling off the wagon" again like you always have before
We'll also discuss the ways that the Empowered Eating Program goes further diving into nutrition education, ideas for nutritious meals, and how to make it all easier for yourself.
You can learn more about the Empowered Eating Program and Community by scheduling a free discovery call with me: go.nutritionwithlauren.com/schedule
2023-11-2030 minEmpowered Eating63: Principle 9: Exercise: Feel the differenceFinally!!! I'm going to dive into exercise and nutrition and how they absolutely play a role in the habits of an intuitive eater. We'll talk about Principle 9 of the Intuitive Eating principles and the necessary mindset changes and steps you may have to take to heal your relationship with movement.
You'll also learn about what it looks like to work on your relationship with movement as a member of the Empowered Eating Program and Community, and how my 3 years of coaching have impacted how I teach healing your relationship with movement. Like... does it...2023-11-0229 minEmpowered Eating62: Principle 8: Respect your bodyIn this episode, you'll learn about the intuitive eating approach to healing your body image. Find out what the original Intuitive Eating pros outline to help you get started on healing your relationship with your body in the Intuitive Eating Workbook, then find out the extra level of support women get in the Empowered Eating Program and Community - a place where you are free to share your real feelings about your body without judgement or being told to "just be positive" about it.
The Empowered Eating Program & Community is a great place to...2023-10-2029 minEmpowered Eating61: Principle 7: Cope with your emotions with kindnessEmotional eating: have you ever struggled with it?
In this episode I'll explain what you'll learn about emotional eating in principle 7 of the 10 intuitive eating principles. I'll also share with you the way I discuss emotional eating with my clients, and how they are learning to finally understand their emotional eating by working with me in the Empowered Eating Program.
After wrapping up this intuitive eating principles series I am excited to get back to a variety of different topics, and I'd love to hear from you about what you'd like to learn! If you...2023-10-1224 minEmpowered Eating60: Principle 6: Discover the satisfaction factorIn this episode, we are talking about SATISFACTION!!!! One of my favorite things to help women learn how to feel through the Empowered Eating Program and our work healing their relationship with food and body. BecAUSE YES: YOU ARE ALLOWED TO BE SATISFIED IN YOUR LIFE.
In the episode, I'll teach you about principle 6 of intuitive eating, why satisfaction is so important, and how chronic dieters can reconnect with satisfaction in their food choices through this intuitive eating principle. I'll also explain how I LOVE diving deeper into satisfaction when I teach it in...2023-09-1427 minEmpowered Eating59: Principle 5: Feel your fullnessContinuing the Intuitive Eating principles series!!!! Let's dive into the feeling of fullness. In this episode I'll tell you about Principle 5, how to help yourself rediscover comfortable fullness, and how I help women in the Empowered Eating Program implement this principle into their lives.
Thinking about joining the Empowered Eating Program? Schedule a free discovery call to learn more about how this group coaching space can help you learn about how your body really works, how to stop binge eating, and how to rediscover balance in your relationship with food.
Contact:
2023-09-0125 minEmpowered Eating58: Principle 4: Challenge the food policeEpisode 4 of the intuitive eating principles series is covering Principle 4: Challenge the food police.
Let's talk about self-talk.
I'm starting off the episode sharing a little bit of a personal win relating to summer and swimsuit season, then I got really excited and shared a couple client stories 🥹 and wrapped up with everything you need to know about intuitive eating principle 4 and what it looks like to work through this principle with expert guidance and community support in the Empowered Eating Program & Community ❤️🔥
Links:
Schedule your free di...2023-08-0328 minEmpowered Eating57: Principle 3: Make peace with foodThis episode in the IE series is about Principle 3 of Intuitive Eating: Make peace with food. You'll also learn what it looks like to work through this principle as a member of the Empowered Eating Community and how my clients benefit from the community support and individualized coaching with a Registered Dietitian.
If you're interested in signing up for the Empowered Eating Program and taking advantage of the $500 off offer happening this month (July 2023), sign up for your free, 45 min discovery call at go.nutritionwithlauren.com/schedule
Contact info:
IG & TikTok: @dietitian.laurenboline2023-07-2028 minEmpowered Eating56: Principle 2: Honor your hungerNext in the intuitive eating principles series is Principle 2: Honor your hunger.
In this episode you'll learn about what it means to honor your hunger and how members of the Empowered Eating Community work through this part of the intuitive eating process.
I am offering $500 off of enrollment into the Empowered Eating Program and Community through the month of July!!! The first 6 women to sign up for the program will receive this discount on lifetime access to the program and community.
You can learn more about this...2023-07-1235 minEmpowered Eating55: Principle 1: Reject the diet mentalityThis is the first episode of a series where we'll discuss each of the 10 intuitive eating principles - and what it looks like to work through each principle in the Empowered Eating Program & Community - my intuitive eating group coaching program that has helps women stop focusing on weight loss, stop binge eating, and actually improve their health by giving up dieting and weight loss goals.
I'm so excited to tell you about the program! Today we'll be covering intuitive eating principle 1: reject the diet mentality.
One last thing...2023-07-0637 minEmpowered Eating54: Homo In Training: Is it Bad to be Fat? (ft. Lauren Boline, RDN)This is part 2 of my interview on Homo In Training - an awesome variety show podcast by my friends Lesly & J 💞
If you haven't listened to part 1 yet, check out episode 53 of this podcast.
In today's episode, we're talking about why being skinny doesn't automatically mean being happy, J shares some of his own experience wanting to lose weight to feel sexually desired by men, and we talk about what to do when you're fighting the thoughts that tell you to hate your body.
These Homo In Tra...2023-06-2741 minEmpowered Eating53: Homo In Training: At War With Myself (ft. Lauren Boline, RDN)Tune in for my interview on Homo In Training with my friends Lesly & J. Daae!!!!
In this episode of their podcast, Lesly & J are interviewing me (Lauren, hi 👋) to get to know a little bit more about my personal journey with intuitive eating and giving up dieting, how I became an anti-diet Registered Dietitian, and I'm answering lots of their questions about intuitive eating, nutrition, body image, and how to think more holistically about what it means to be healthy. Thanks to Lesly and J for also sharing their personal journeys in their relationship with food & their bod...2023-06-2159 min
brewCHURCH podcastPurity Culture, Diet Culture, and Body Shame: A Conversation with Registered Dietitian Lauren BolineFollow Lauren on her socials @dietitian.laurenboline or go to her website nutritionwithlauren.com!
And if you'd like to support this podcast, click the link below:
https://goodshepherdkc.com/give2023-05-0858 minEmpowered Eating52: Life Can't Weight with Anika Roy and Maddy MahollandIn this episode, I am interviewing Anika Roy and Maddy Maholland, two students (soon to be graduates!) at Kansas State University who created the educational program Life Can't Weight.
Life Can't Weight is an intentional, informative, and interactive program helping people recognize the voice of diet culture and learn how to make peace with their bodies. Anika and Maddy's goal is for everyone to learn to reject deeply rooted diet culture mentality and move toward a life full of food freedom, joyful movement, and being able to have ice cream with your friends without...2023-04-2143 min
Empowered Eating51: Fat-positive fertility with Nicola SalmonHave you struggled with fertility only to be told that weight loss is the only solution? Nicola has a different perspective and YOU need to hear it!
In this episode I am interviewing Nicola Salmon, fat-positive fertility coach and author of the book "Fat and Fertile". She helps fat folks navigate getting pregnant in a weight-obsessed world, and advocates for change in how fat people are treated while accessing help with their fertility. With her unique fat-positive framework, she helps people find their own version of health without diets, learn to advocate for their...2023-03-1852 minEmpowered Eating50: My top 3 tips for jumpstarting your intuitive eating journeyHappy 50th Episode!!! 🎉
You are ready to become an intuitive eater and I want to tell you EXACTLY what to work on to start feeling the difference without overwhelm about how to even start. This episode is invaluable if you're looking for guidance on the exact behaviors that will help you start to shift your relationship with food and your body.
I have now spent well over 2 years working with and talking to a variety of women, and I have found over and over that these are the biggest issues that keep you stuck in the...2023-02-2425 minEmpowered Eating49: Why it's easier to stay stuck in your diet mindset even when it's hurting youReady for me to challenge the bullsh*t diet culture beliefs you're still letting control the way you see and care for yourself? This is the episode for you.
In this episode, I'm breaking down why it's easier and more comfortable to stay stuck in your diet mindset even though you KNOW you don't feel good where you're at right now. I'll be giving you some insights into why it's so hard to start shifting out of a diet and weight-focused mindset, and challenging you to start taking steps forward on your intuitive eating journey. Because you...2023-02-1726 minEmpowered Eating48: What is it even like to feel good in my body? with Brittanny TaylorBrittanny Taylor is an embodiment coach who uses photography, tarot, yoga, and coaching to help guide you back to mind, body, and soul connection - and I cannot WAIT for you to hear what she has to say!
In this episode, Brittany and I discussed how to shift your mindset around the way you view yourself (and what you think other people think) in order to be the most connected to your own body. Life is too short to keep yourself from really living it, starting right now.
Find Brittanny online 👇
Website: https://brittannytaylor.com...2023-02-101h 15
Homo in TrainingIs it Bad to be Fat? (ft. Lauren Boline, RD)Lets get THOTty! The Thotful Moment is where we have THOughT provoking conversations about topics that have impacted our life.
J & Lesly are back with a part two with out amazing, wonderful, beautiful human being... LAUREN BOLINE, a Registered Dietitian & Intuitive Eating Coach! We just could not stop talking and felt like this info was way too important to leave in the archives. So this week we talk the desire to lose weight to be sexually desired by men, fighting the thoughts about hating your body, being skinny doesn’t mean happy and discuss a controversial TikTok ab...2023-01-2635 minEmpowered Eating47: Carbs, blood sugar, and diabetes: what you need to knowIn this episode, I want to dive into blood sugar with you and make sure you understand exactly what we mean when we talk about blood sugar, diabetes, why it is helpful to maintain balance throughout the day with your blood sugar as an intuitive eater, and how to do that!
And I’m going to warn you, I really nerded out on this one.
*This episode is generalized information and not meant to diagnose or treat any medical condition. If you are concerned about anything discussed in today's episode, seek appropriate care from a...2023-01-2030 minEmpowered Eating46: How to find your healthy weight without the scaleIn this episode, I'm explaining how you can know if you're at a healthy weight for your body now that you're no longer dieting.
First, you'll learn the mechanisms with which our bodies regulate our weight (a big reason you can't willpower yourself to a certain weight as diet culture suggests), then I'll explain the way to know if your body is at your healthy weight for you WITHOUT the scale.
To take my free training "5 ways to improve your health and body image" click here: go.nutritionwithlauren.com/free-training
To schedule your...2023-01-1225 minHomo in TrainingAt War With Myself (ft. Lauren Boline, RD)NEW year, new SZN, same old THOTS! The Thotful Moment is where we have THOughT provoking conversations about topics that have impacted our life.
To start with a bang, J & Lesly are joined by an amazing, astonishing, smart, kind hearted person we know... LAUREN BOLINE, a Registered Dietitian & Intuitive Eating Coach! We actually recorded an ep a long time ago but lost the audio (RIP) so we got lucky and recorded a second one. J was scared we were gonna have a stale convo but we ended up yelling by the end! We talk about what is...2023-01-051h 00Empowered Eating45: Reminders for a binge-free holidayWe all know the holidays can be a wonderful time of the year, but for many of us they are also accompanied by stress around food choices and body image. This quick episode is to give you a few reminders of what you can and can't control around the holidays, and practical tips about how to make sure you're still eating enough to avoid binges.
Find me on Instagram @dietitian.laurenboline
Sign up for your free discovery call to have more support on your intuitive eating journey by going to go.nutritionwithlauren.com/schedule2022-12-2215 minEmpowered Eating44: Empowered Eating Program lesson: Reflection activity for setting your food & fitness goalsI'm so excited to share a lesson straight from the newest update of the Empowered Eating Program!
In this episode, I am sharing an example of the type of lessons members of the Empowered Eating Community see in their course curriculum: reflection questions for checking in with their self-care and setting realistic, sustainable goal setting around food and movement.
As we head into the new year, I wanted you to have a resource like this as well. Hope it helps!
If you want personalized coaching and community support through ditching diet culture and...2022-12-1523 minEmpowered Eating43: Emotional eating and exhaustion from weight gainIn this episode, Lauren is breaking down a coaching call with one of her clients, Maggie. Shout out to Maggie for letting us learn from her experiences!
If you've ever wondered what it's like to receive coaching in the Empowered Eating Program, this episode is the perfect listen for you. Lauren will be breaking down exactly how she approached Maggie's concerns of exhaustion because of weight gain and her experiences with some recent emotional eating.
Learn more about the weight-neutral approach Empowered Eating clients learn by watching my free training: "5 ways to improve your health...2022-12-0829 minEmpowered Eating42: My best nutrition advice for intuitive eating beginnersIn this episode, Lauren shares 3 of her best pieces of nutrition advice for beginners to intuitive eating. Wondering how to improve your nutrition without triggering your old diet mindset and restrictive food habits? Start with this episode.
Take the free training: go.nutritionwithlauren.com/free-training
Schedule your free discovery call: go.nutritionwithlauren.com/schedule
Instagram: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
Website: www.nutritionwithlauren.com2022-12-0119 minEmpowered Eating41: How to talk to people about intuitive eatingToday I'm answering a listener question. Thank you for the submission, Kayla!
"How do I talk to other people about intuitive eating?"
Tune in for Lauren's best advice.
Instagram: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
E-mail: lauren@nutritionwithlauren.com
Website: nutritionwithlauren.com2022-11-1115 minEmpowered Eating40: Can intuitive eating help me lose weight?The FAQ of all FAQs!!! Can intuitive eating help you lose weight?
In this episode, Lauren explains whether or not "intuitive eating for weight loss" really works, and why as a Registered Dietitian and Intuitive Eating Coach, she takes a different approach with her clients.
Schedule your free discovery call to learn more about the Empowered Eating Program: go.nutritionwithlauren.com/schedule
Take the free training "5 ways to improve your health and body image without focusing on weight": go.nutritionwithlauren.com/free-training
Connect with Lauren2022-08-1121 minEmpowered Eating39: What binge eating is and how to stop doing itIn this episode Lauren is explaining what binge eating is, the signs to look out for that may indicate binge eating, and exactly what you need to do to stop bingeing!
You'll also learn how to reframe your binges, so that instead of jumping to judgment and harsh self-talk, you can start seeing binges as a sign that your body is telling you something important!
Links:
Schedule your free discovery call: go.nutritionwithlauren.com/schedule
Watch the free training "5 ways to improve your health without focusing on weight": go.nutritionwithlauren.com/free-training2022-08-0421 minEmpowered Eating38: How the Empowered Eating Program works!If you've been dying to know how the Empowered Eating Program works, but haven't felt ready enough to schedule a discovery call with Lauren, this is a great opportunity to learn more!
In this episode, Lauren will be walking you through the experience you can expect to go to through if you sign up for the Empowered Eating Program, and why it would be a very different experience than trying to figure out the whole intuitive eating and body image healing journey on your own.
You'll learn about the three pillars of the Empowered Eating...2022-07-2128 minEmpowered Eating37: Client spotlight: Rachael's relationship with foodIn this episode, Lauren finishes her interview with her client Rachael. Rachael shares how her relationship with food has changed since working through the Empowered Eating Program, how she learned to eat to nourish her body instead of avoiding and bingeing, and how getting reconnected with her body's internal signals even helped her understand her ADHD diagnosis better and realize she was sacrificing her needs for everything else (like her job).
To schedule your free discovery call with Lauren, go here: go.nutritionwithlauren.com/schedule
Website: www.nutritionwithlauren.com
Instagram/TikTok: @dietitian.laurenboline2022-07-1444 minEmpowered Eating36: Client spotlight: Rachael’s body image transformation!In this episode, Lauren is talking with Rachael who is sharing all about her body image transformation after being a client in the Empowered Eating Program. Rachael went from frustrated, guilty, and ashamed of her body to finally feeling like she can be the hot b*tch she always knew she was!!!!! It is AMAZING to talk to someone who has recently gone through such an amazing transformation in her relationship with her body.
Part two of Rachael's interview is Episode 37 where we'll be talking about her transformation in her relationship with food. Be sure to tune...2022-07-0830 min
Empowered Eating35: Taking care of yourself when times are toughIn this episode, Lauren helps you think about different ways you can take care of yourself when you're feeling stressed, emotional, and like self-care is the last thing you have time to prioritize. You'll learn about practical hunger and why emotional eating is a perfectly acceptable coping mechanism. Plus, you'll get some ideas to help you come up with your very own sad day strategy for self-care.
Find Lauren on Instagram @dietitian.laurenboline
Email: bolinenutrition@gmail.com2022-06-3018 min
Empowered Eating34: 3 reasons you constantly think about foodIf you're constantly thinking about what food you're going to eat next, whether or not you're allowed to eat yet, and whether your food choices are good or bad - this episode is for you.
In this episode Lauren will explain 3 of the big reasons ex-dieters like you find themselves constantly obsessing over food. And some of these can be an issue even if you've already stopped dieting and started to try eating intuitively!
Schedule a free 15 minute chat with Lauren by sending a DM on Instagram to @dietitian.laurenboline or an email to bolinenutrition...2022-06-1819 minEmpowered Eating33: Sneaky dieting habits you're accidentally still followingAs an intuitive eating coach and ex-dieter, I want to help you learn more about the sneaky dieting habits you might still be accidentally following. In this episode, I'll break down the most common ways I find people stuck in their intuitive eating journey. This will help you recognize and challenge the diet culture left in your life!
Send me a DM on Instagram: @dietitian.laurenboline
Schedule a free discovery call with me: go.nutritionwithlauren.com/schedule
Find more info on my website: www.nutritionwithlauren.com
2022-06-1131 minEmpowered Eating32: Why is rest so important?Living in a hustle culture that tells us to GO GO GO, and with a diet culture that tells us that there is only ONE right way to be healthy (and that does not include resting and just letting yourself exist...) has a major impact on your health. Do you know why rest is so important?
In this episode, Lauren breaks down the importance of rest (and sleep!) and provides reflection questions to help you make a plan for prioritizing rest to benefit your health.
Contact me on IG @dietitian.laurenboline
2022-06-0427 minEmpowered Eating31: How to enjoy vacation without food & body stressIn this episode, Lauren is sharing 3 tips for enjoying & being more present on your vacations instead of being stuck in your head worrying about what you look like, what you're eating, and whether or not you'll have to start a new diet when you get home. You deserve to enjoy your vacations no matter what size you are!!
Listen to this quick episode for 3 super helpful tips that will leave you feeling ready for your summer trips.
Instagram: @dietitian.laurenboline
Email: bolinenutrition@gmail.com2022-05-2012 minEmpowered Eating30: How food stress affects your healthDiet culture makes us believe that each and every little bite of food we eat is basically life or death
And you are either good or bad for the choices you make around food
And it gets you to the point that you end up stressed and confused about how to JUST EAT without guilt
And that’s not even mentioning the physiological toll food stress has on our bodies
(Food restriction is a huge trigger for chronic stress in the body)
In Episode 30 of the Empowered Eating Podcast I...2022-05-1325 minEmpowered Eating29: On mothers & dietingThis Mother's Day weekend, the podcast episode will be discussing the impact our moms have on our relationship with food & body
I want to share a bit about my experience with my own mother, as well as give you some things to think about when it comes to reflecting on your own mother & her relationship to health, food, and body image.
Plus, we have to consider how diet culture has influenced us all in our decision making about how to care for one another!
Hopefully you find this episode helpful, but if you...2022-05-0719 minEmpowered Eating28: 3 common mistakes in intuitive eatingIn today's episode, Lauren will be sharing 3 of the most common mistakes she sees people making as they try to become intuitive eaters.
Listen in to hear how these 3 mistakes might be affecting your ability to experience all the amazing benefits of becoming an intuitive eater, and what you can do to get out of your own way and grow in your intuitive eating & body respect journey.
Plus, Lauren shares her own experience becoming an intuitive eater and falling into the trap of being too focused on weight to really face the challenges she needed...2022-04-2323 minEmpowered Eating27: Aren't some foods just healthier than others?How is it POSSIBLE that we don’t need to call certain foods healthier than others???
In today’s Empowered Eating Podcast episode, I am breaking this down for you!
On episode 27: Aren’t some foods just healthier than others?
I’m breaking down 4 reasons to stop thinking in healthy vs. unhealthy about your food choices:
Eating only for nutrition increases risk of bingeing
All foods provide nutrition
When you neutralize food & eat consistently, your body will be able to prioritize craving nutritious foods
Once you’re in a neutral mindset, it is easy to...2022-04-1619 minEmpowered Eating26: It's okay to failAre you letting a fear of failure keep you from diving in to your healing food freedom journey with intuitive eating?
As a Registered Dietitian and intuitive eating coach, Lauren knows that building sustainable, healthy habits isn't an all-or-nothing game - which means it's time to release your fear of failure and learn to embrace it as a helpful learning tool in your healing journey.
On this episode, Lauren shares a helpful reminder about why it's OKAY TO FAIL, and how letting yourself risk imperfection and failure can lead to more growth than you ever...2022-03-3127 minEmpowered Eating25: Why you should buy clothes that fit your right now bodyIn the newest episode of the Empowered Eating Podcast, we're talking clothes.
On your recovery journey from disordered eating, weight gain may happen. If you find it hard to imagine buying new, bigger clothes that fit your body after weight gain, this is the perfect episode for you.
In this episode, Lauren gives you questions to ask yourself when it comes to why you don't want to buy new clothes, and what value you find in wearing a certain size. Plus, she shares some insight into why it is so important for your body image...2022-03-2326 minEmpowered Eating24: How to embrace a joyful movement mindset (and what I'm working on right now!)On the episode, I’m sharing a few things to pay attention to if you’re working on incorporating more joyful movement into your routine, like:
→ How to tell if you’re stuck in an all-or-nothing mindset
→ How to challenge what “counts”
→ What it feels like to be a neutral observer of how movement feels
→ How to set goals that aren’t weight focused with movement
This episode will be SO helpful for you if you want to learn more about what it’s like to approach movement with a joyful mindset instead of a punishing...2022-03-1636 minEmpowered Eating23: How dieting keeps you from recognizing comfortable hunger & fullnessIn this episode of the Empowered Eating Podcast, Lauren is helping you understand why your dieting habits have likely left you feeling disconnected from comfortable hunger and fullness. Many chronic dieters end up stuck in the extremes of their hunger & fullness: ravenously hungry to uncomfortably stuffed. Learn why dieting causes this, what other influences may lead you to having difficulty recognizing comfortable hunger & fullness, and Lauren's number one tip for getting yourself back in tune with your more subtle hunger & fullness cues.
Learn more about the Empowered Eating Program by scheduling your free, 45-minute discovery call with...2022-03-0821 minEmpowered Eating22: Blending inner and outer beauty with Jillian HaunIn this episode, Lauren talks with Jillian Haun of the Beauty Project Salon in Kansas City about her passion: helping human beings blend inner and outer beauty to cultivate harmony. Jillian shares her self-image journey, how she found this passion in her work as a cosmetologist, and all about her Beauty Project.
Jillian focuses on using eco-friendly products and provides gender-neutral, hourly pricing for her services at the Beauty Project Salon. If you are interested in working with her, you can learn more at her website: www.thebeautyprojectsalon.com
You can also find Jillian here:2022-02-1856 minEmpowered Eating21: Are mindful eating and intuitive eating the same thing?If you've spent a lot of time dieting, you're probably familiar with the idea of mindful eating. Pay more attention to your food and how it makes you feel - sounds familiar! But are mindful eating and intuitive eating the same thing? In this episode, Lauren explains why these are different, why mindful eating focused on weight loss isn't really all that mindful (cough.. noom), and compares the thought process of someone who is eating intuitively & mindfully versus someone who is dieting and trying to eat mindfully to help explain the difference in action.
Like, subscribe, and...2022-01-2816 minEmpowered Eating20: Four ways intuitive eaters create healthy nutrition habitsNutrition isn't quite as complicated as it may seem...
In this episode, Lauren explains why working on your mindset and healing your relationship with food and body is more important than any nutrition education she could provide you. Then, she explains four actionable tips that you can start working on (and the mindset to go with them!) that will help you create sustainable healthy habits around your food choices and nutrition.
Schedule your free discovery call here: go.nutritionwithlauren.com/schedule
Find Lauren on Instagram: @dietitian.laurenboline
Or on her website...2022-01-2123 minEmpowered Eating19: Is intuitive eating for you?In this episode, Lauren breaks down the signs you can look for if you're wondering if intuitive eating is the right approach for you. Whether you've spent your whole life dieting or just feel like you struggle to make healthy choices when it comes to food and body - this episode will help clarify how intuitive eating could help you create a healthy relationship with yourself.
Find me on instagram @dietitian.laurenboline or send an email to bolinenutrition@gmail.com to set up your free 15 min chat to have an expert (me! hi!) tell you where you're...2022-01-1525 minEmpowered Eating18: 4 tips for improving your health without focusing on weight in 2022In this episode, Lauren shares her top 4 tips for improving your health, physically and mentally, in 2022 without focusing on weight loss or rigid dieting rules. You will hear actionable tips that you can start working on today to build a healthier relationship with food and body and start feeling your best without setting yourself up for failure with another diet.
If you are interested in learning more about how the Empowered Eating Program can set you up for success with your health goals this year, schedule a free discovery call at this link: go...2022-01-0641 minEmpowered Eating17: Client Spotlight: Lindsey!*CW: Discussion of disordered eating behaviors & some explicit language*
Because of the Empowered Eating program, Lindsey went from hating her body & constant fear about how the food she was eating affected the size of her body to imparting words of wisdom like “our bodies are just the vehicle in which we get to experience life and all the fun, messy stuff that comes with it”.
In this episode, hear Lindsey explain her experience working with Lauren, and all of the amazing changes that healing her relationship with food & body have brought to her life.
...2021-12-081h 19Empowered Eating16: 3 tips to help you prepare for your Thanksgiving mealIn this episode, Lauren shares 3 tips to help you prepare for your Thanksgiving meal. Learn why it is important to nourish yourself consistently with enough food leading up to the meal, give yourself permission to enjoy your food, and how to set boundaries around negative food talk in a non-confrontational way.
Hope this episode helps!
If you want to learn more about the 7-day discount week currently running on the Empowered Eating program, you can find more information on Lauren's instagram: instagram.com/dietitian.laurenboline
2021-11-2414 minEmpowered Eating15: Good Bodies boudoir photography with Tayanna NelsonIn this episode, Lauren interviews Kansas City native and small-business owner Tay Nelson to hear all about her inclusive boudoir photography business Good Bodies that she has built to celebrate marginalized
folks of all shapes and sizes through a joyful and candid
boudoir photo experience. Listen to hear Tay share her own experiences with weight, body image, and dieting and how those experiences helped her build her business, and learn more about what a boudoir session with her looks like.
To learn more about Good Bodies, you can go to www.good-bodies.com.
You can also...2021-10-2851 minEmpowered Eating14: When you're feeling discouraged on your intuitive eating journeyIn this episode, Lauren shares a word of encouragement for when you’re feeling confused or frustrated with your intuitive eating journey. Listen for a reminder about why you should keep going on your journey to break free from diets and restriction and learn more about yourself and your body than you ever have before.
To learn more about the Empowered Eating group coaching program, send Lauren an email at bolinenutrition@gmail.com or copy & paste this link to sign up for your free, 45 minute discovery call now: go.nutritionwithlauren.com/schedule
Instagram: @dietitian.laurenboline...2021-10-1618 minEmpowered Eating13: 3 ways to avoid turning intuitive eating into another dietIn this episode, Lauren tells you what you need to know about how to avoid turning intuitive eating into a diet. She’ll explain why intuitive eating ISN’T a diet and give you three ways to be sure that you’re not letting your old diet culture mindset influence this healing journey to freedom around food.
Interested in learning more about my Empowered Eating program? Click here: go.nutritionwithlauren.com/schedule
Find me on Instagram at @dietitan.laurenboline or send me an email at bolinenutrition@gmail.com to let me know what you’d like to...2021-09-2419 minEmpowered Eating12: Tips for coping with bad body image daysIn this episode Lauren teaches you about body image healing, why to expect bad body image days to continue as you heal, and how to help yourself get through those bad days with kindness. Plus, at the end she shares an activity to do now to help you start seeing yourself as MORE than just your body or physical appearance.
Interested in learning more about the Empowered Eating program that can help you heal your relationship with food and body? Go to this link: go.nutritionwithlauren.com/schedule
Find Lauren on instagram at @dietitian.laurenboline...2021-09-1025 minEmpowered Eating11: Managing yourself, not stress with Oonagh EnglishDid you know your relationship with food can contribute to your daily stress & anxiety levels?
In this episode, you can listen to Lauren interview Oonagh English, stress & anxiety coach for high achievers. Learn all about how stress & anxiety affect our body and how our relationship with food and body play an important role in managing stress & anxiety levels in your daily life.
Find Oonagh's & her free masterclass here:
IG: @oonagh.english
Website: www.oonaghenglish.com
LinkedIn: Oonagh English2021-08-261h 06Empowered Eating10: Let's talk emotional eatingIf you struggle with emotional eating, this is the pod episode for you! In this episode, Lauren talks all about emotional eating and what YOU can do to recognize your patterns when it comes to using food as a coping mechanism.
Learn how to tell whether your emotional eating habits are hurting or helping you, the 2 things my clients change that help them realize they aren't actually uncontrollable emotional eaters, and how to dive deeper to confront the underlying emotions and create a list of coping tools other than food.
Interested in learning more about...2021-08-1321 minEmpowered Eating9: Debunking 4 myths about intuitive eatingIn this episode, Lauren debunks some of the top myths she hears about intuitive eating, including one of the most popular, "Eating whatever you want whenever you want is unhealthy".
(Hint: it's actually the healthiest thing you can do for yourself!)
Find Lauren on Instagram at @dietitian.laurenboline or her website www.nutritionwithlauren.com
Send an email to bolinenutrition@gmail.com to learn more about any of the free resources Lauren shared in this episode, including the free training, free Facebook community, and free 45 minute discovery call so you can learn more about...2021-07-2727 minEmpowered Eating8: Client spotlight: Stephanie!In this episode, Lauren chats with one of her Empowered Eating clients, Stephanie.
Stephanie joins the pod to share her experience healing her relationship with food and body through my intuitive eating counseling program including how her day-to-day has changed with food, how her cravings have changed, how her self-talk and mental health have improved, and she shares the drastic improvement she has experienced in her body image.
Shout out to Stephanie for getting vulnerable and sharing her experience. Hopefully her story and her words can give you some encouragement on your intuitive eating journey...2021-07-0944 minEmpowered Eating7: Intuitive eating FAQ!In this week's episode, Lauren is joined by Jesicha and Carley to answer some of the most popular questions she gets about intuitive eating. Be sure to tune in to hear the answer to questions like "can I lose weight with intuitive eating?" and "how long does it take to become an intuitive eater?". Plus as always, Lauren, Jesicha and Carley share some of their experiences with dieting and diet culture so that you know you aren't alone.
If you're interested in joining the free Facebook support group, go to www.facebook.com/groups/empoweredeaters.support and...2021-06-211h 04Empowered Eating6: What it means to give yourself true unconditional permission to eatIn this episode, Lauren teaches you how you might be feeling if you’re still stuck in the dieting mindset or giving yourself pseudo-permission to eat, what true unconditional permission to eat feels like, exactly what she works on with her clients to help them achieve unconditional permission to eat, and one of the most important things to focus on that you can start practicing NOW to move closer to that true, full permission to eat all foods.
To schedule your free discovery call: go.nutritionwithlauren.com/schedule
Find Lauren on instagram at @dietitianlauren and ou...2021-06-0421 minEmpowered Eating5: Dieting and weight loss goals: what does the research say?This one is for all the research nerds out there!
Listen to this podcast to hear Lauren break down the research about how dieting and weight loss goals are actually affecting your health. It might be a little different than you expect. *Sidenote: the podcast episode referenced this week is episode 3, not episode 4.
Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast.
Email: empoweredeatingpod@gmail.com2021-05-1421 minEmpowered Eating4: Five tips for setting realistic health goalsIn this episode, Lauren teaches you 5 tips for setting realistic health goals. What you will learn in this podcast will help you set goals that will lead to you more consistently engaging in the daily behaviors that help you feel your best!
To take my free training and learn how to re-evaulate your current definition of health, go to this link: go.nutritionwithlauren.com/free-training
Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast.
Email: empoweredeatingpod@gmail.com2021-04-2921 minEmpowered Eating3: Why does restriction lead to bingeing?In this episode, Lauren teaches you why your restrictive diet is most likely leading you to have intense cravings and even binges. Keeping it short and sweet and packed with a ton of info about how your body works, this episode will help open your eyes to why diets will never work in the long run.
Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast.
Email: empoweredeatingpod@gmail.com2021-04-0818 minEmpowered Eating2: F*ck Diet CultureOn this episode I am joined by Jesicha and Carley to discuss what diet culture is and why we hate it! Listen in to hear our experiences living in diet culture. We hope this episode shows you that you aren't alone in your dieting experiences and can help you recognize how harmful diet culture is to your health.
Visit us on IG @empoweredeatingpodcast
Please send us any questions to empoweredeatingpod@gmail.com
2021-03-261h 03Empowered Eating1: What is Intuitive Eating?Welcome to our first episode of Empowered Eating. Registered Dietitian Lauren Boline introduces us to what Intuitive Eating is. Please visit our InstaGram @empoweredeatingpodcast
Send all questions to empoweredeatingpod@gmail.com
2021-03-0851 min
Talk Like a LadyI Went to State!This episode we talk with Lauren Boline. Lauren is an Anti-Diet Dietitian. She just recently moved back here to Kansas City. We talked to her about Intuitive Eating, diet culture, growing up, going to state (in Tennis & Band) and a friendly ghost. You can find more info on Intuitive Eating on Lauren's IG @dietitianlauren or her website https://nutritionwithlauren.com/ Lauren's Badass Lady is none other than Alexandria Ocasio-Cortez, who is just amazing and we love her. The featured organization is RAICESTexas and you can find them at https://www.raicestexas.org/ This organization provides legal services...2020-11-2400 min
Talk Like a LadyI Went to State!We talk to Lauren Boline, an anti-diet Dietitian.2020-11-241h 12