Shows
The Quantum Health Connection#131 Using Biomagnetism to Access Your Inner Healing Wisdom with Lauren Bradley of Bela GustaSend us a textLauren Bradley joins us this week with a powerful episode on how to heal at the DNA level using the quantum modality of Biomagnetism. Lauren offers Biogmagetism as part of her Bela Gusta enterprise that includes her exquisite handcrafted Bela Nektar beauty line, poetically written and enlightening Seasonal Transmission newsletter, a Quantum Fitness Club and more!Lauren shared that Biomagnetism is an innovative therapy that balances the body’s bio-electromagnetic field, integrating quantum healing, energy medicine, and the release of ancestral trauma. Developed in 1988 by Dr. Isaac Goiz Durán, a Mex...
2025-11-041h 08
TIQUE Talks: The Business Podcast for Travel Advisors146. Turning Theme Park Travel Into A Luxury Experience with Lauren QuirkGet ready for a fun and inspiring conversation with Lauren Quirk, Founder of Travel With Character®! Lauren is proof that theme park travel can be just as chic, seamless, and story-driven as a luxury FIT trip. From hand-picking resorts and tickets to crafting VIP tours and personalized itineraries, she and her team sprinkle creativity, precision, and a little magic into every detail. With her bubbly personality and entertainment background, Lauren shares how she went from Broadway stages to building a thriving agency. She talks about why she recently transitioned from independent contractors to an employee model, why charging planning f...
2025-09-0949 min
Educational AD PodcastEp #688 - Lauren Bradley, CAA of Lake Buena Vista H.S.We're back in Florida as we sit down with Lauren Bradley, CAA who is the AD at Orlando's Lake Buena Vista H.S. Lauren has an incredible background as an Athlete, Coach, and AD and today she shares her journey along with some BEST PRACTICES on The Educational AD Podcast!
2025-08-2952 min
Uncovering Authenticity with Monique BradleyEpisode 25- Uncovering Authenticity with Monique Bradley - featuring Lauren Parsons from Lauren Parsons WellbeingEpisode 25 featuring Lauren Parsons: Identity, Belonging & The Habits of Authentic LeadershipIn this energizing and insight-packed episode of Uncovering Authenticity, I sit down with Lauren Parsons—a well-being specialist, leadership trainer, TEDx speaker, and founder of the Thriving Leaders Institute.With warmth, wisdom, and a powerful framework for creating flourishing workplaces, Lauren shares how leadership begins with self-awareness—and why the most effective change starts from the inside out.We dive deep into her six-part well-being leadership model and the science behind identity-based habits that...
2025-07-0831 min
Building Doors with Lauren Karan66. How Might We Build Smarter? Reimagining the Future of Construction with Monica BradleyIn this episode of Building Doors, host Lauren Karan sits down with Monica Bradley, board advisor, impact strategist, and systems thinker, to explore the radical mindset shifts needed to thrive in today’s construction and infrastructure landscape.With a career that spans continents, industries, and boardrooms, Monica brings unmatched insight into how leaders can adapt, innovate, and build for the future, not just repeat the past. From designing buildings that can float to redefining value beyond the balance sheet, Monica’s stories are as practical as they are powerful.This episode is for the forward-thinking prof...
2025-04-271h 20
Nature Within Us040 Lauren Bradley: Healing with BiomagnetismLauren Bradley is a healer who utilizes Biomagnetism, and also owns a frequency skin care line called Béla Nektar. Lauren gives us a scientific look into how biomagetism works, and how she formulates her full spectrum line of beauty products. You can connect with Lauren by following her on Instagram, or checking out her website www.belagusta.com. Lauren also cohosts a podcast called The Quantum Connection Roundtable.Follow us on Instagram@justinab.nd & @valeofhealth
2025-04-091h 18
Soul Glow Veda Podcast by Claudia HuberQuantum Biology & Mineral Balance: The Truth about Iron and Copper Balance in your Body - with Lauren BradleyWas passiert, wenn die Quantenbiologie der Schlüssel zu einem ausgewogenen Leben ist? In dieser Episode präsentiere ich ein ganz besonderes Kapitel mit der internationalen Expertin Lauren Bradley. Bekannt für ihren innovativen Ansatz in Bezug auf den Mineralienhaushalt des Körpers und Bio-Magnetismus, führt Lauren uns in die faszinierende Welt der Quantenbiologie. Zusammen erforschen wir, wie Licht, Wasser und Magnetismus unsere Verbindung zur Natur und zu uns selbst stärken können.In dieser Episode beschäftigen wir uns mit der komplexen Beziehung von Eisen und Kupfer im Körper und deren Einfluss a...
2025-02-241h 13
Beauty Growth Academy UnleashedOverwhelmed & Stuck? Lauren's Advice Will Change Your Business | Ep. 182Are you feeling overwhelmed, struggling to manage your time, money, and mindset? You’re not alone.In this episode, I talk to Lauren Jackson about her journey of building a business from scratch, overcoming self-doubt, and pushing through financial and emotional struggles to create long-term success. She shares the real, raw truth about the challenges of starting and growing a business without the sugarcoating.Stop chasing new clients and start focusing on giving your existing clients an exceptional experience. As Lauren shares, “Getting new clients is hard. Look after your core clients first, because they are...
2025-02-1747 min
Building Doors with Lauren Karan57. Leading Through Turbulent Times: Building Resilience in Construction with Bradley DurkinIn this episode of the Building Doors Podcast, host Lauren Karan sits down with Bradley Durkin, Founder and Director of Contrast Construction, a thriving Queensland-based construction company. With over 25 years of experience spanning commercial construction, design, and multi-residential projects, Bradley shares his remarkable journey from humble beginnings in the cattle industry to leading a successful business through some of the most challenging times in construction history.Bradley dives into the values instilled by his rural upbringing, the hurdles of leadership in a hands-on trade industry, and the importance of empowering others to make decisions. From navigating supply...
2024-12-2241 min
Reconditioned with Lauren Vaknine149: Heal Your Emotions to Heal Your Life w/Dr Bradley Nelson of The Emotion CodeIn this episode I speak to one of the world’s foremost experts on natural methods of achieving wellness, Dr Bradley Nelson. Dr Nelson is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide.
One of the biggest breakthroughs I've had with my son's big, challenging emotions is through using the Emotion Code myself, not to mention how this work has been a huge factor in my own healing journey, which is why I f...
2024-06-251h 43
Veroordeeld#17: Bradley pleegde creditcardfraudeMet een creditcard die niet van hem was, kocht Bradley iPhones in de Media Markt. Het doel was om die weer door te verkopen. Hij werd op heterdaad betrapt, zat een tijdje in voorarrest en kwam er vanaf met een werkstraf. Maar, dit was niet de enige keer dat hij werd aangehouden. Als jongere in Amsterdam Zuidoost leefde hij een ‘straatleven’: diefstallen, geweld en messenbezit waren daar onderdeel van. Voor veel jongeren is het moeilijk zich uit dat leven te ontworstelen, zeker als ze er diep in zitten. Hoe is het Bradley wel gelukt?Denk jij a...
2024-06-2251 min
Killer VacationsThe Case of Amy Lynn BradleyBefore we get started on todays episode Lauren does a brief update on Riley Strain the case that has taken over TikTok and the country. Updating with all the information we have at this time. Though this is not the outcome anyone wanted to hear, please keep his family in your thoughts and prayers as they go through this difficult time. Happy Friday and welcome back to another episode where we talk about the disappearance of Amy Lynn Bradley when she goes on a cruise with her parents and brother. She was last seen sleeping in a...
2024-03-291h 09
Another Round 315Lauren CuppLauren Cupp joins Wes and Brad on this round of Another Round. Lauren, wife to Wes, has many speed golf championships, world record, and has coached the Hamilton College golf team to some NCAA bids. Check it out!Wall Street Journal - https://www.wsj.com/articles/speedgolf-lauren-cupp-world-record-11629474214Today Show - https://www.today.com/video/welcome-to-speedgolf-where-18-holes-take-only-50-minutes-121148997914Hamilton College - https://athletics.hamilton.edu/sports/mens-golf/roster/coaches/lauren-cupp/45
2024-02-1252 min
Staying Savvy#10 Feeling Thankful and How to Give Back this Season with Lauren BradleyHi friends, Happy Thanksgiving Week! I cannot believe Thanksgiving is tomorrow. For so many of us this is a time for family, shopping, and good food and I am so here for it. But for this week's episode, Lauren Bradley and I are talking all about giving back! Lauren is the developmental officer at Children's Hunger Fund and she's going to be talking with us about the organization, how giving back is a part of God's design for us, how we can develop a heart posture for serving, and get involved with the organization this season. We hope you...
2023-11-2242 min
Call Her HolyHope for the Single Girl w Lauren PoeyWe are back with another episode with our girl Lauren Poey! You might remember her from last year’s episode: “To The Girl Who Didn’t Think She Would Be Single Again.” But this time she’s BACK but with a ring on her finger!💍Before you roll your eyes, Lauren talks through what it’s like to get engaged in your thirties, waiting patiently, and how to trust God when you are the last of your friends to get married. Her story offers hope to all the girlies out there who have given up hope in their singlenes...
2023-10-1150 min
Call Her HolyCouples Tell All: Tanner & LaurenBecause we all know hearing someone else’s love story can give us hope for our own.Tanner & Lauren are the it couple. Gorgeous & kind, passionately in love with Jesus. But their story hasn’t been all roses. Follow along as the future Mr. & Mrs. Wells take you through their journey toward finding Jesus, each other, & eventually the ring. Take a spin class with Lauren! Her classes sell out for a reason 😉 https://www.class-studios.com/schedule?_mt=%2Fschedule%2Fdaily%2F48541%3Finstructors%3D6116%26locations%3D48718%2C48717Get Laura’s new workbook “Reset Your Dating Life...
2023-09-271h 12
Masters in Psychology Podcast61: Lauren Cook, PsyD – Clinical Psychologist, Speaker, Consultant, and Author of Generation Anxiety Shares her Journey and Insightful AdviceDr. Lauren Cook grew up loving theater, performing arts, and public speaking. She also loves the intimacy of the one-on-one connection and having deeper conversations. As an undergraduate student, Dr. Cook recalls being more interested in journalism, in fact, she had an internship at NBC News and E! and thought that is what she wanted to do because she loved the storytelling component of it. However, when she saw the lifestyle of the journalist (always on the go, always on the road), she reconsidered and thought that she could bring the storytelling component of journalism into psychology by helping people...
2023-09-1243 min
Raise the BarEP 175 | Becoming Legally Different by Design with Lauren O’SullivanHave you ever had a moment when you felt you have done everything right, worked hard, and made the right choices, yet it feels like you're still missing something, unfulfilled or just disconnected from your success? Have you heard about The Human Design System, or perhaps want to learn what it's all about?
Tune in to this episode of the Passive Income Attorney Podcast, as Seth welcomes Lauren O'Sullivan, the creator of Legally Different podcast. She shares her journey from big law, to being a Human Design Guide while continuing her law practice as an advocate for...
2023-06-1448 min
Courageous HelpActivating Your Power by How You Present Yourself with Lauren BradleyOn today’s episode, we’re joined by Lauren Bradley, founder of The Officials: an online platform that empowers assistants through community, courses, and coaching. Her career as an award-winning assistant and business owner spans nearly twenty years, where she has worn many hats including office manager, executive assistant, virtual assistant, and private PA to high-net-worth individuals. Lauren is also a corporate trainer, mentor, speaker, and highly awarded entrepreneur.
Lauren joins us today to discuss how temping snowballed into an assistant career, the impact we can have on the human sides of business, and her favorite mindset shift...
2023-04-1240 min
The Construction Leadership Podcast: Executive Strategies to Build Elite Teams & Consistently Deliver On-Time, Under Budget306 :: Patrick Suermann of Texas A&M and Lauren Collins of Kiewit: Loyalty and Leadership PrinciplesIn episode 306, Bradley is joined by Texas A&M Associate Professor and Department Head, Patrick Suermann and Sr. Business Partner at Kiewit, Lauren Collins. They discuss how loyalty has changed amongst young people in the workforce. Also, they examine the significance of a stay interview. This episode is brought to you by Capital One Trade Credit *** If you enjoyed this podcast, we'd sincerely appreciate it if you left a review on Apple Podcasts. The feedback helps improve the show and helps with our visibility as well. The more people listen to the podcast, th...
2023-01-1043 min
Clearing The WayEp21 | When Is It Time To Pivot with Lauren HylandWelcome back to Clearing the Way. A resource for small business. I talk with sales and HR experts, other small business owners, and anyone else that can provide you with information to clear your way to success. Today, we discuss “pivoting.” My guest today is Lauren Hyland. Lauren and I discussed Social Media and the importance of Finding Your Janice in Episode 10 (https://player.captivate.fm/episode/08a58dc6-f68b-461b-a9c6-11863874ff6d). Lauren is a social media wizard. Someone is always on top of the most recent trends. Someone who i...
2022-11-1553 minClearing The WayEp10 | Intro to Social Media (Find Your Janice) with Lauren HylandWelcome back to Clearing the Way. A resource for small business. I talk with sales and HR experts, other small business owners, and anyone else that can provide you with information to clear your way to success. Today's Topics Include: Importance of Social MediaWhere should you be posting?How often should you post? Finding your target customer (aka Janice)How to be more efficient on social media.Today will be another “expert” episode. We are going to dive deep into marketing and social media. Today’s episode features another old friend, Lauren Hyland...
2022-08-301h 13
Legally Different®The Passive Income Attorney // Seth Bradley - Passive Income Expert, Attorney and Real Estate EntrepreneurI chat with Seth Bradley who’s mission for lawyers and professionals is “practice when you want to, not because you have to". Seth is a real estate entrepreneur and an expert at creating passive income while working as a highly paid professional. He’s a former big law attorney and is now the managing partner of his own firm, Bradley Law Limited, helping his clients with their real estate and asset protection needs. Seth is the host of the Passive Income Attorney Podcast, educating attorneys and other professionals on how to stop trading their time for money so that t...
2022-03-3033 min
Becoming Fully Free Podcast3 Phases of Nutrition Habit ChangeThe ups and downs of habit change and changing up your nutrition habits are really real. My clients experience it all! The excitement, the self-doubt, the "Lauren you want me to eat MORE?!"... and I've broken it down into 3 phases: The Honeymoon Phase, The Discovery Phase, The Growth & Stability Phase. I'm explaining each phase in this episode and what you can expect in each phase. And if you're ready to go through these phases with me, click here to apply for a spot in my 1:1 coaching program.
2022-01-3110 min
Becoming Fully Free PodcastIf WW Really Worked...If you want to change the results you have, you absolutely, without a doubt, change the way you *think* about food.⠀The more you judge yourself, criticize yourself, and stress yourself out about your food choices, the further away you get from your goal.⠀Like they say, you can't expect a positive results with a negative mind.⠀In this episode I dive deep into why diets like WW continue to fail and give you a super simple 2-step process to help you rewire your brain to be a lot mo...
2021-09-0610 minBecoming Fully Free PodcastDo's & Don'ts of Body TransformationWe've all been there - trying all the quick-fix programs, getting short-lived results, then being right back to square one as quickly as it all started.And those programs are SO tempting because we all want our results yesterday, but (obviously) they aren't worth the effort.So, to help keep you sane and to help you finally get lasting results, I'm going to give you a few Do's and Don'ts to keep in mind as you navigate your own body transformation journey.If you're re...
2021-08-3012 minBecoming Fully Free Podcast2 Fitness Mistakes You Don't Want to Keep MakingWhen it comes to body transformation, we tend to think "eat less, exercise more!" So we sign up for all the fitness classes, start running, spend hours each week in the gym...but that's not the solution.The eat less, exercise more advice can work at first, but if you're spending hours on the treadmill, your body will eventually adapt, meaning you'll have to start going longer and harder and spend more time on the treadmill.Who has the time?In this episode, I'm...
2021-08-2310 minBecoming Fully Free Podcast3 Mindset Shifts You Need to Make to Transform Your BodyWhen you think body transformation does your brain automatically go to nutrition & exercise? After all, "fat loss is 80% nutrition and 20% exercise" is drilled into our heads, right?But the BIGGEST piece people miss when they set out on a transformation journey is what's going on between their ears.We can be our own worst enemy, or our own biggest cheerleader.In this episode, I'm covering 3 mindset shifts you need to make if you want a lasting transformation.Coming up...
2021-08-1612 min
Bradley Wright, Life Purpose Lab#62: Self-Discovery, Security, and Finding Purpose: Attorney, Author, and Guide Lauren KrasnodembskiWe often think of living a life of purpose as being extreme--quitting your job and taking up something brand new. This happens sometimes. But, how can purpose be meaningfully integrated into our existing lives? Attorney and self-discovery guide Lauren Krasnodembski sheds light on how to live purposefully in your current life. She's a successful privacy attorney and is raising a family. She also has found a way to help others find their way. She guides them in her writing, speaking, and coaching through the process of self-discovery. In this episode, you'll learn about:How following purpose le...
2021-08-1147 minBecoming Fully Free Podcast3 Nutrition Mistakes You Might Be MakingYou have the best intentions when you start a fat loss program. But are the methods you're trying actually doing more harm than good? Listen to today's episode to be sure you aren't making these 3 mistakes!Coming up in September I’m running a 6 week transformation challenge where I’m going to help you get your nutrition protocol all squared away. We’ll be sure you’re eating enough food to stay satisfied, eating the right kinds of foods, and make sure you’re eating solid portions of protein at every meal....
2021-08-0907 min
Not Most PeopleA Look Inside The Minds Of World-Class Athletes And Other Elite Performers with Lauren Johnson - 027In this episode, I'm joined by Lauren Johnson. After getting her masters in performance psychology, Lauren found herself working a Starbucks drive-through until a comment from a customer set her on a different path that eventually led to her spending over 5 years as the Mental Conditioning Coordinator for the New York Yankees, where she was the go-to resource for players and staff when they needed to improve their mental state to perform at peak levels.Lauren now trains professional athletes, military personnel, and business professionals through national speaking engagements, educational training workshops, and consulting. Her practical, straightforward a...
2021-08-0248 minBecoming Fully Free Podcast7 Reasons You Keep FailingLet me start by saying - FAILURE isn't a bad thing. It's a necessary part of the journey to success. And if we can learn to 1) embrace failure, and 2) overcome repeated failures, we'll get to our end goal even faster.In this episode, I cover 7 big reasons why you're not where you want to be yet and exactly what to do about each of them.Enjoy!
2021-08-0221 minBecoming Fully Free PodcastI went sugar-free for 30 days - here's what happenedYou know I LOVE all things sugar. Cookies, candy, pastries, donuts, alllllll the things! So why on Earth would I challenge myself with cutting all that out when I've come so far in terms of eating them moderately and mindfully? I'm spilling all the details in today's episode!
2021-07-2620 minBecoming Fully Free PodcastWhy Chocolate is ESSENTIAL for Fat LossHow do we know when we're experiencing a true craving we want to satisfy or when its’ just mindless eating/giving into the “well everything is allowed so I’m going to each chocolate and ice cream and chips and cheese all afternoon because I can!” mentality? You know by now I love my sweets - and my clients do too. The hardest part for them, though, is knowing when an indulgence is REALLY worth it and when they’re eating something “because I can.” So I want to clear up exactly how to tell the difference.Be s...
2021-07-1210 minBecoming Fully Free PodcastMy #1 Tip to Jumpstart Fat LossSomeone recently asked me what my #1 tip was for someone wanting to start their fat loss journey, and since I told them, I thought it was only fair to tell you, too!Enjoy!
2021-07-0509 minBecoming Fully Free PodcastGetting Your Partner On Board with Your GoalsSomething a lot of my clients have been experiencing lately is pushback from their partner about their eating and drinking habits.Whether it's "we have to eat together!" or "come on just have another drink with me" it can feel frustrating and like the person you love the most is trying to sabotage your efforts.In today's episode, I'm giving you a few ideas for how to get your partner on board - or not! Because at the end of the day, the only thing you need to get...
2021-06-2818 minBecoming Fully Free PodcastWhy "I Deserve It" is Sabotaging Your ProgressThis is a juicy one today! We're breaking down the idea of "I deserve it" when it comes to food and looking at restriction in a completely different way. We're talking about your toddler brain and your adult brain, and why restriction isn't always a bad thing. Enjoy!
2021-06-2115 minBecoming Fully Free PodcastMy New Take on AlcoholA couple months ago I found myself sitting on the couch each night with a glass of wine, then waking up the next morning feeling like garbage.I tried everything I could think of to make myself feel better - aside from not drinking wine. I didn't want to stop drinking all together. But I did want to feel more energized, I was tired of the headaches, and I wanted to be more focused and productive during the mornings.So, I started implementing a new rule to help me...
2021-06-1410 minBecoming Fully Free PodcastPeriod Power!During that time of the month do you feel unmotivated? Tired? Hungry? Irritated? All of the above?Same! And....it's still not an excuse to eat and drink all the things and then lay on the couch!You actually can use your period to your advantage and create a game plan for how to stay on point with your healthy habits, and in this episode, I talk about how!If you want to dive really deep into your own cycle, I highly suggest checking...
2021-06-0707 minBecoming Fully Free Podcast3 Fitness Myths That Need to DieIt's hard to know what to believe. You're scrolling through IG, see someone with 10k followers and figure they must know what they're talking about, right?!And sometimes they’re spot on. But more often, they’re just straight up false and often times dangerous So, in this episode we're talking about three fitness myths that need to die and what to do instead!After you listen, head over to the Fit Summer Challenge info page and grab your spot! We'll get your body & brain fit as fiddle this summer in the most fun way...
2021-05-3111 minBecoming Fully Free PodcastBenefits of Emotionally EatingI had a really interesting convo with a client this week on her coaching call.We talked about emotional eating and why it's totally OK for that to be one of her go to strategies when things get hard. SAY WHAAAAAAAAAAT?!So often we're told that we shouldn't use food as a coping strategy, it's not healthy, it's wrong, we need to figure out how to stop doing it, etc etc.But what if we stopped trying to fight it and just let it...
2021-05-2709 minBecoming Fully Free Podcast4 Simple Ways to Have a Healthier SummerSummer means lots of unstructured time, vacations, weekends away, cocktails on the patio, BBQs, kids (if you have them) are home and you’re shuttling them all around town- it’s so easy to let our healthy habits fly out the window. In this episode, I'm going to help you keep your healthy habits on point so you can cruise through Summer feeling incredible and not feel like you need to start all over again come September!
2021-05-2408 min
The Sanctuary PodcastEp. 16 - Lauren Shinn of Aloha Smoothie Co. on Balancing Motherhood + BusinessWelcome back, babes! This episode is FULL of little golden pieces of information, quotes + inspiration from a local business owner and friend of mine: Lauren Shinn. We talk about starting a business during a pandemic in this episode, as well as the importance of where your produce comes from. Ever wonder how a full-time business owner balances motherhood and ANY morsel of time for herself? In this episode we get to ask Lauren all of the pressing questions and then some. Stay tuned and get ready to feel inspired and impressed!Aloha Smoothie Co. - favorites: matcha...
2021-05-2453 minBecoming Fully Free PodcastMastering Self-Control with FoodI did an IG Live last week that I think you're really going to love! So todays' episode is the stripped audio from that video.If you want to stop snacking your way throughout the day, feel like no matter what you do you can have chips in the house, and like you can’t ever stick to a healthy eating plan for more than a few days...this video is for you. If you want to master self-control with food, there are three things you need to do to...
2021-05-1008 minBecoming Fully Free PodcastIf you don't have the results you want yet...I've been hearing it a lot lately - "Why don't I have results yet?!"And I'm giving my two part answer in this new episode.Fully Free 1:1 Coaching
2021-05-0312 minBecoming Fully Free PodcastCreating a Daily Gratitude Practice with EaseYou hear about gratitude practices all the time, right? And if you haven’t started one yet, you’re about to! In this episode, we're going to talk about the benefits of a daily gratitude practice and how to start one today - in as little as 15 seconds.
2021-04-2607 minBecoming Fully Free PodcastHow Stress & Anxiety Effect Fat LossStress and anxiety are a normal part of life, and it’s so easy to let a stressful time in our lives deter our healthy eating and exercise habits. So, how do we stay consistent with healthy habits when it feels like sh*t is hitting the fan? In this episode, I'm giving you 7 ideas.
2021-04-1910 min
Manifesting Joy : 52 Weeks of HopeFrom Poverty, Violence, and Prison to Successful Entrepreneur with Sean V. BradleySean V. Bradley, AKA “The Millionaire Car Salesman”, is a great example of what a person is truly capable of achieving! YOU can achieve great things, too! Sean’s life story is the ultimate message of hope.
Sean was born into poverty, violence, and abuse in Queens, NY, and his childhood led him to boys' homes, gangs, and eventually federal prison. But Sean was determined to be more than a statistic. Against all odds, he left prison and built a huge life and business becoming a multi-millionaire first in the automotive world, then expanding into many companies. He's a b...
2021-04-1451 minBecoming Fully Free PodcastTaking Risks & Building ConfidenceWhat's the best way to feel more confident? TAKE BIG RISKS.In this episode, I'm sharing some of the risks I've taken, and sharing how my life has changed for the better because of them.Enjoy!
2021-04-1226 minBecoming Fully Free PodcastWhat Happens When Things Start Opening Back Up?"What am I supposed to do when things start opening up? Like restaurants? Bars? Girls Nights?....ITALIAN FOOD! omggggggg!"Listen - stop panicking. I gotchu.In this podcast episode I'm giving you two solutions to this "problem" and a little bonus tip, too.Free download mentioned in the podcast1:1 Coaching Info Page
2021-04-0514 min
Scale Up With Nick BradleyScaling Your Impact Online - with Lauren TicknerIn this week's show, Nick talks to Lauren Tickner, a Forbes Top 10 Entrepreneur who has helped coaches, mentors, consultants and course creators to make a global impact by scaling online. Lauren joins Nick to talk about the ways in which you can make a bigger impact with your own plans - how to take your experience and scale it online. KEY TAKEAWAYS Many think that to be an entrepreneur, you need to be the one who has the ideas or the invention that kick of a business concern. In actual fact, to be an entrepreneur is...
2021-04-0151 minBecoming Fully Free Podcast"I Feel Fat"Dissecting what saying "I feel fat" actually means...and what it doesn't mean.
2021-03-2911 minBecoming Fully Free PodcastHandling ChangeThis a rambling where I try to provide helpful tips on navigating change. If you like it, share it on social media!
2021-03-1525 min
Assistants TogetherLauren Bradley, Founder of The Officials Special Careers and Job Searching EpisodeAs an Assistant you cannot miss this episode, this is a very special episode with Lauren Bradley, Founder of The Officials.
Lauren has been a guest on the podcast before and our conversations about careers led to me creating a course for The Officials members.
Lauren and I deep dive into how you can really shape your career in the way that you want to.
Lauren and I have had so many conversations about careers and job searching that we decided to record it and share it with you instead of keeping these things to ourselves.
Earlier this year I...
2021-03-111h 11Becoming Fully Free PodcastUnexpected Ways Stress Affects Your BodyListen, stress is here to stay. It’s part of life. So the idea isn’t to NEVER feel stressed again (obviously). What I want you to do is learn how to manage it better, both preventatively and in the moment.This is probably the #1 things I help my clients do - manage their stress. Because if they’re running around anxious and overwhelmed, guess what’s gonna go right out the window?Any and all drive to eat well, exercise, and sleep, and take care of themselves - and what...
2021-03-0817 minBecoming Fully Free PodcastHow to Build Satisfying MealsLet's talk about how to build balanced, satisfying meals.Because I've seen enough sad salads to know that you miiiiight need some help in this area.Yes, you want to eat healthy foods.BUT! Those healthy foods should also be tasty & satisfying and not leaving you rummaging the cabinets 10 minutes after you finish eating.In this episode I'm giving you my simple 5 step system to building meals that taste good and satisfy you for longer than 30 minutes.
2021-03-0108 minBecoming Fully Free PodcastDeclutter Your Home & Your MindWhen was the last time you decluttered, did a physical deep clean, and cleared out your space (or hired someone else to do it)?Since so many of us are still working from home, exercising at home, grocery shopping from home, doing alllllllll the things from HOME, it’s essential that our space is a place we love to be.One of my favorite things to do is declutter.A cluttered home = an anxious mind (studies prove it, actually).And when we’...
2021-02-2215 minBecoming Fully Free PodcastD&D ep 5: How I Created the Lifestyle & Relationship I Really WantedIn episode 5 of the Dating and Dieting series, I'm getting personal. I'm sharing how I called in my current relationship and how I created the nutrition lifestyle that I've been implementing for the past 7+ years - and teach you how to do the same.
2021-02-1915 minBecoming Fully Free PodcastD&D ep 4: Ghosting - Don't Take it Personal!In episode 4 of the Dating & Dieting Series, I'm talking about GHOSTING - in both the dating world and when it comes to feeling motivated to eat well or exercise.
2021-02-1807 minBecoming Fully Free PodcastD&D ep 3: Delayed Gratification FTW!In episode 3 of our Dating & Dieting Series, we're talking about a taboo topic: One Night Stands. I talk about what we're really seeking when we say yes to a ONS, and how it relates to choosing a cleanse or detox in the diet world.
2021-02-1706 minBecoming Fully Free PodcastD&D ep 2: Trusting Actions & Results over WordsIn episode 2 of the Dieting and Dating series, we're talking about LOVE BOMBING and how easy it is to fall for a person - or a diet - when they say allllll the right things to hook us in, and, of course, we're also talking about how to not fall for it ever again!
2021-02-1608 minBecoming Fully Free PodcastD&D ep 1: Nope, You're Not Crazy.In episode #1 of the Dieting & Dating Series we're talking about GASLIGHTING in both romantic relationships and diet culture and how to break free!
2021-02-1510 minBecoming Fully Free PodcastYou Are ENOUGH with Dina ScippaIn our first interview episode, we're chatting with Dina Scippa, founder of Enough Labs.Dina helps women celebrate the BADASS within and rewire their self-talk to gain confidence to create the life of their dreams.And in today's episode, we talk about how to do just that!You can find Dina on Instagram by clicking here and check out her website here. And don’t forget to grab Dina’s FREE Self-Care Language quiz here: http://bit.ly/selfcarelanguage
2021-02-1039 minBecoming Fully Free Podcast7 Ways to Get Started Towards Your Health GoalsI speak with women frequently who have made huge, sweeping changes, going all in on diets and exercise routines and as a result, they’ll lose some weight initially…but it never lasts.Eventually they return to their old habits, which isn’t surprising given how restrictive diets usually are.In this episode, I am going to be giving you 7 small habits that you can implement on a daily basis that overtime will lead to a new healthier lifestyle. I suggest choosing ONE to implement at a time just to kee...
2021-02-0811 min
Faithful with a LittleRedemption After Rebellion with Lauren WestermeyerIn today's episode, I got to interview my best friend, Lauren, from childhood on how beautiful it is to experience the Lord's sweet redemption after a season of rebellion. At one point in the episode, Lauren said, “After I lost my virginity I thought, what’s the point? I already screwed up in God’s eyes.”I'm not sure what you're walking through or if you've ever felt like just giving up, but I hope Lauren's story encourages you to remember that you are never too far gone from coming back to the Lord. Not only that...
2021-02-0342 minBecoming Fully Free PodcastShould You Try a Sugar Detox?I've tried it, chances are you’ve tried it, or know lots of people who have tried it, and it sounds like a great idea because if we cut out all sugar, we’ll never have to worry about eating too much chocolate, we’ll become more aware of what’s in our food by reading labels (they add sugar to bread now, FYI), we won’t be scared anymore by those article that tell us “sugar is killing you” because we don’t eat sugar anymore!It sounds kinda great, doesn’t it?So...
2021-02-0312 minBecoming Fully Free PodcastEmotional Eating - The Triple A MethodIt's the million dollar question: How do I stop eating my feelings?There are a lot of reasons why we emotionally eat - and you're about to get to work on identifying why you engage in this behavior - but at it's core, emotional eating is a results of trying to numb an undesired feeling.Instead of sitting with the sadness, stress, anxiety, anger, happiness, etc., our body signals an urge to eat in order to seek comfort and relief.Soon enough, that urge...
2021-02-0114 minBecoming Fully Free PodcastHow to Put a STOP to Nighttime EatingI hear it all the time… “I eat really well during the day then at night I don’t know what happens - it’s like I can’t stop eating”.In this episode, I’m going to give you a little tough love, plus three strategies to help you put a stop to mindless, nighttime eating.If you're ready to go deeper into this work with me, and you're ready to get the results you've been chasing for so long, click here to apply for my 1:1 coaching program, Fully Free.
2021-01-2717 minBecoming Fully Free PodcastWhy the scale is up even though you’re doing everything right!You want to lose weight.Cool.But every time you step on the scale you feel disheartened.You feel like you’re working SO HARD but the scale says otherwise.There are so many factors contributing to your body weight, and in today's episode, I'm going to put your mind at ease by giving you 5 reasons why the scale might not be reflecting all your hard work.I'm also going to give you 7 ways to measure progress without the scale - non-sc...
2021-01-2511 minBecoming Fully Free Podcast5 Tips to Stay On Track This WeekendIt’s pretty easy to stick with healthy nutrition habits when we’re in our normal routine with structured time, and planned and prepped meals, right? But for lots of women, when the weekend hits, all that effort goes right out the window.And it might not seem like that big of a deal…it’s just a few days, right?Well, not exactly…cuz your weekend habits could be the very thing holding you back from getting the results you want.In this episode I...
2021-01-2010 minBecoming Fully Free PodcastHow to #TreatYoSelf and Stop After a Few BitesWe’ve all been there, myself included.We start following a diet and after a few days make one single slip-up or veer “off plan” and find ourselves saying screw it then eat allllll the food.While this way of thinking is certainly really common, it also keeps us struggling and makes sense whatsoever if we wanna get some results.Making one “off” food choice and then saying, “Screw it!” and eating with abandon is like getting one flat tire and slashing the other three because...
2021-01-1815 minBecoming Fully Free Podcast4 Reasons to Stop Counting Calories and What to do InsteadSo how much do calories matter when we want to lose weight?Short answer: A lot. But the good news is you can still lose weight without counting a single calorie.When the goal is fat loss, the only absolute requirement is a caloric deficit. That means we want to burn more calories than we’re taking in. This is the reason why calories are so important for weight loss. HOWEVER, calories do not have to be a main focus if we want to lose weight. In fact, we don...
2021-01-1318 minBecoming Fully Free PodcastUsing Comparison to Your AdvantageI could list hundreds of examples that can get us all stuck and wrapped up in the comparison trap…and they all feel equally as shitty as the next.But there are ways to make those feelings of jealousy and comparison actually work in your favor instead of sending you down the rabbit hole of “poor me.”In today's episode, I'm giving you two mindset hacks to use when you're feeling yourself getting wrapped up in comparison.
2021-01-1105 minBecoming Fully Free PodcastNew Year BLITZ Day Five: The 3 P's of Fat LossWelcome to Day 5 of the New Year Blitz podcast series where I'm helping you create goals you can actually achieve this year with as little stress and craziness as possible! If you missed the first four episodes from this week, be sure to check them out after this episode.I’m the coach women come to once they realize how sick and tired they are of dieting, losing and gaining the same 15 pounds over and over again, and feeling guilty about what they eat, how much they eat, and stressed how much they weigh....
2021-01-0814 minBecoming Fully Free PodcastNew Year BLITZ Day Four: What's Your ONE Thing?Welcome to Day 4 of the New Year Blitz podcast series where I'm going to help you create goals you can actually achieve this year with as little stress and craziness as possible! If you missed the first three days of this series, be sure to check them out after this episode.Today we’re going to talk about the importance of drilling down your big goal to just ONE simple action step. Of all the methods I use with my clients, this is the one I get the most pushback on. Because it can fe...
2021-01-0707 min
Mentorship Exposed156. Brian Bradley on how to live pain free and align your bodyIn this episode, I had the pleasure of sitting down and talking to Brian Bradley. Brian is the Vice president of Egoscue, a company with a mission to help people live a life that is free of pain. Brian has travelled all over the world, speaking in over 15 countries and has been doing this line of work for over 25 years. Brian now works alongside Tony Robbins, presenting at Tony's events and helping people to align their hips and spine. In this episode, we talk about:How Brian got involved in this line of work and why helping people to live...
2021-01-071h 08Becoming Fully Free PodcastNew Year BLITZ Day Three: 5 Tips to Successfully Reach Any goalWelcome to Day THREE of our 5-day New Year Blitz podcast series where I'm going to help you create goals you can actually achieve this year with as little stress and craziness as possible!Today I’m going to give you 5 tips on how to make sure you crush your goals this year and keep pushing through even when things get tough. You're gonna want to break out a notebook and a pen for this one so when things get hard - because they will - you can go back to your notes and ch...
2021-01-0613 minBecoming Fully Free PodcastNew Year BLITZ Day Two: How to be a part of the 8%Welcome to Day TWO of our 5-day New Year Blitz podcast series where I'm going to help you create goals you can actually achieve this year with as little stress and craziness as possible!Yesterday’s episode was all about the importance of making sure whatever plan or program you choose when it comes to your nutrition and fitness allows room for autonomy, competence, and relatedness. If you missed it, go back after this episode and check it out.Ok so today we’re going to dive into 3 steps you...
2021-01-0506 minBecoming Fully Free PodcastNew Year BLITZ Day One: 3 Crucial Things You Need if You Want to Be SuccessfulHappy new year!Welcome to Day One of our 5-day New Year Blitz podcast series where I'm going to help you create goals you can actually achieve this year with as little stress and craziness as possible.Today we’re talking about 3 crucial pieces we need to look at before we embark on any kind of fitness or nutrition program in the new year, and those 3 pieces are: Autonomy, Competence, and Relatedness.After you're done listening to this episode head over to fueledphysique.com/fufl to sign up for Fueled Up Fat Loss, my...
2021-01-0411 minBecoming Fully Free PodcastCut Your Hunger & Cravings in HalfWhenever I talk about eating in moderation, having a cookie or two then stopping, or the fact that it is possible to not eat an entire jar of peanut butter in one sitting, I get a lot of resistance:"Are you crazy! I could NEVER stop at two cookies! I could never have just one scoop of peanut butter! You don’t get it, I LOVE food!"And I used to think the same exact way.I love to eat. I love food. I have a big appetite. I always have. And for a...
2020-12-2810 minBecoming Fully Free PodcastBONUS EPISODE: Coaching Call with RachelWhat happens on a coaching call?You're about to find out!Tune in to hear a call between me and my client, Rachel, where we talk about how to stay mindful with nutrition choices when life is just absolutely jam-packed and busy, planning for inconsistency vs adjusting to the season you're in, the importance of hunger cues that go beyond telling you when it's time to eat, and how to make fitting in exercise easier.I knw you're going to love this episode and if you're ready to take your body and mindset...
2020-12-2333 minBecoming Fully Free Podcast3 Reasons Your Body Isn't ChangingBack when I was seriously obsessed with what my body looked like, I was exercising all day long (seriously, 3x/day- It was nuts), counting every calorie, tracking all my food then consequently bingeing my face off, I never got the results I wanted.The more I obsessed, the more I focused on it, more more energy I spent efforting…the less I got in return.So often I hear from women “I try to eat so healthy all day long. I plan my meals and my snacks and my workouts and then the stress of t...
2020-12-2107 minBecoming Fully Free PodcastBONUS EPISODE: Coaching Call with MaureenWhat happens on a coaching call?You're about to find out!Tune in to hear a call between me and my client, Maureen, where we talk about how to transition from work-mode to chill & relax mode while WFH, the importance of practicing the art of the pause, and how to get out of a fitness rut.I knw you're going to love this episode and if you're ready to take your body and mindset to the next level, be sure to check out my 1:1 coaching program, Fully Free, where you and I will...
2020-12-1629 minBecoming Fully Free PodcastHoliday Survival HacksThe holidays are such a fun time of year.Lots of good food, family, friends…Egg Nog! What’s not to love?And while I’m all about enjoying yourself and what you eat, not just around the holidays, but always, I find a lot of women end up throwing caution to the wind and let their healthy habits and goals go right out the window if they don’t have a few strategies in their tool belt.So while I’m certainly not about to tell you to pass up the mashed potatoes o...
2020-12-1407 minBecoming Fully Free PodcastBONUS EPISODE: Coaching Call with HaleyWhat happens on a coaching call?You're about to find out!Tune in to hear a call between me and my client, Hayley, where we talk about keeping the barrier of entry to exercise super low so it feels manageable, changing your self-beliefs and challenging your thoughts, what to do when weight loss isn't the goal anymore, and celebrating where you are right now, today.I knw you're going to love this episode and if you're ready to take your body and mindset to the next level, be sure to check out my 1:1...
2020-12-0931 minBecoming Fully Free PodcastAlcohol & Weight Loss - Can they co-exist?It's the million dollar question: "Can I drink alcohol and still lose weight?"The answer is YES....And...Less is definitely more when it comes to alcohol but you can totally still indulge a bit here and there.If you're someone who likes a glass of wine to unwind or have a cocktail or two on a date night, have at it! Let's just make sure you're doing it mindfully and are fully aware of just how alcohol effects your energy, food choices, and waistline.Go ahead and find me on...
2020-12-0707 minBecoming Fully Free PodcastShorter Workouts = Better ResultsWhen it comes to exercise, more isn’t always better. But something I hear all the time is that 20 minute workouts just don’t feel like enough or that if the workouts aren’t at least 45 minutes, what’s the point?!And honestly that couldn't be further from the truth.In this episode, I'm making my case for why you need to go shorter on the workouts and how doing so will accelerate your results!And after you listen (or before!) head to fueledphysique.com/tt20challenge to jump into Tight & Toned in...
2020-12-0310 minBecoming Fully Free PodcastThree Simple Steps to De-bloat After IndulgingLet’s be real…. Yes, Thanksgiving is just ONE day, but it can certainly feel like that ONE day stretches out well into the weekend.Which means when we wake up on Monday morning, we might feel kinda sluggish, kinda bloated, and just...blah.If that's how you're feeling today, this episode is for you.I'm giving you a three step system to de-bloat, boost your energy and get back to feeling good, fast.And don't forget to meet me over on Instagram (@laurenbradleycoaching) to let me know what you t...
2020-11-3007 minBecoming Fully Free PodcastThanksgiving Mindset HackWhile Thanksgiving might look a little different this year, let's be real... you're still planning on eating alllll the food.And as tasty and fun as Thanksgiving is, it can also cause a ton of stress because how do we NOT overeat when there are mashed potatoes, pie, and stuffing?!In this episode, I'm sharing the simplest mindset hack for you to take into the holiday with you so you can end the day feel satisfied and proud instead of stuffed and guilty.After you listen, head over to Instagram and lemme know what...
2020-11-2505 minBecoming Fully Free PodcastS1E1 My Food & Fitness StoryAs a holistic health coach and nutritionist, I’ve helped hundreds of high-achieving women become stronger, both mentally and physically, through exercise and simple nutrition strategies.I’ve made it my mission to help my clients take away the stress brought on by feeling like they need to do everything “perfectly” when it comes to their health. Instead, I teach my clients to implement simple, actionable and life-changing steps that actually work.And this all came about because of my own food fear and body image issues.After going on diet after diet for 15 ye...
2020-11-1912 min
The Leader Assistant Podcast with Jeremy Burrows#82: Lauren Bradley - Founder of The OfficialsLauren Bradley is the founder of The Officials, an online platform that empowers assistants through community, courses, and coaching. She is passionate about providing assistants affordable and accessible training.In this episode, Lauren talks about company culture, managing interruptions, being a strategic partner with your executive, owning mistakes, and more. Enjoy our conversation!Show Notes -> leaderassistant.com/82 Book -> leaderassistantbook.com Paid Membership -> leaderassistant.com/membership Free Community -> leaderassistant.com/community--In-person meeting planning can be a lot to manage. That’s where TROOP Planner co...
2020-09-2739 min
Beautiful People PodcastDisordered Eating & Diet Culture– Lauren Bradley, Personal TrainerOn this episode Lauren Bradley and I discuss her healing journey through disordered and diet culture. As a personal trainer, this made is exceptionally hard for her to LOVE herself. A beautiful story that sheds light on some hidden Truths. Enjoy beautiful people! https://www.facebook.com/lauren.bradley.79https://fueledphysique.com/Beautiful People Patreon: https://www.patreon.com/BeautifulPeopleSoulTribe
2020-09-2326 min
The Dance Podcast#144 Bradley Rapier. Groovaloos. Groove Mindset. Canadian Hip Hop Legend.A Canadian native and original member of the pioneering dance group Streetscape, Bradley relocated to the U.S. after winning a Canadian Talent Search and top honors at The IMTA Awards in New York and L.A. Choreography honors include an Ovation Award, World Dance Award, and multiple NAACP Awards. Other credits include; La La Land, The Goofy Movie, and World of Dance. Bradley currently serves as Creative Director at Cantinas Arts, is happily married and has three beautiful children. Bradley has a deep desire to share the spirit, freedom, and power behind street dance c...
2020-07-081h 14
The giveStrength PodcastShowing Up Online During a Crisis with Lauren SalaunLauren Salaun founded influence+impact, a PR and influencer marketing agency for entrepreneurs, in 2019. As an expert in connection, Lauren specializes in helping entrepreneurs, influencers, and brands in the health, wellness, lifestyle, and personal development space – generate massive buzz and increase brand visibility so they can use your influence to make even more of an impact.@laurensalaun https://www.laurensalaun.com/
2020-05-2053 min
Assistants TogetherLauren Bradley, Founder of The OfficialsLauren Bradley is the founder of The Officials, an online platform that empowers assistants through community, courses and coaching. She is passionate about providing affordable and accessible training. A truly international powerhouse, she has worked in the USA, UK and with companies in Australia and Thailand.
She is a private PA to HNWIs, corporate trainer, mentor and coach, brand ambassador and public speaker. She currently lives in London where you can find her constantly neglecting her cup of tea. In 2016, she was awarded the OfficeNinjas‘ All-Star Award and received Highly Commended in the Rising Star category at the...
2020-05-1444 min
Heavily ScaledEp. 13: The Body Mechanic Is In! An Interview with Lauren Harden, D.C., L.A.T.In today's episode, Claire, Gabi, and Katie talk to Lauren Harden, D.C. (that's Doctor of Chiropractic). They discuss the different types of adjustments, the importance of chiropractic care for all athletes, and Lauren's passion for overall health and wellness.
Connect with Lauren
Instagram @bodymechanicsindy
Facebook
https://bodymechanicsindy.com/
Medically Speaking on AM1310 or 92.7FM every 1st and 2nd Saturday at 10AM
Get your tix to #TherapyAfterHours, a therapy themed kickback focused on creating holistic social wellness experiences, on March 18th!
Connect with Gabi...
2020-03-0945 min
Pursuing Freedom: Helping Realtors & Mortgage Lenders Build Profitable, Scalable Businesses and Lives They Love — No Hustle, No Burnout#52 "Keeping real estate FUN" with Lauren GocheIn one of the most enjoyable interviews to date, we hear from Lauren Goche with Think Real Estate in Portland, Oregon. Lauren has mastered the art of staying true to yourself, attracting your tribe, and growing a successful business while having tons of fun! We discuss the challenges of traditional sales strategies, trusting the slow seasons, and leaning into the ebbs and flows of the real estate business. Lauren is as authentic and down-to-earth as they come. You won't want to miss this episode. Enjoy! Please let us know if you'd like us to share any of...
2019-07-2733 min