Lauren Cranmer - Podcast Details

Shows

After the Bell | Breast Cancer Recovery HQThe Breast Cancer News You Didn't Hear, But Should (CHEK2, PIK3CA & More)Most people know about BRCA1 and BRCA2…But what about the other gene mutations that increase breast cancer risk and could shape your treatment and prevention plan?In this video, I’m breaking down two under-recognized but important players:🔬 CHEK2: an inherited genetic mutation that affects DNA repair and raises the risk for breast, colon, and prostate cancer🧬 PIK3CA: an acquired mutation found in up to 40% of HR-positive, HER2-negative breast cancers, now guiding the use of new targeted therapiesIf you’ve had breas...2025-07-1509 min

After the Bell | Breast Cancer Recovery HQThe Truth About Breast Cancer Recovery No One Talks AboutYou rang the bell… but now what?In this video, I’m opening up about the truth behind cancer survivorship and why the hardest part can start after treatment ends.I created “After the Bell” to fill the gap so many of us feel when we’re told we’re done… but we’re still exhausted, lost, and trying to rebuild.If you’re navigating life after cancer, medical menopause, or just trying to feel like yourself again, you’re not alone. This is for you. 💛Start He...2025-07-0512 min

After the Bell | Breast Cancer Recovery HQProtein & Menopause: Fuel Fat Loss, Energy, and Recovery After CancerStruggling with weight, fatigue, or recovery after cancer or in menopause? Here’s why protein is key - and how to get enough without the overwhelm. In today’s video, I’m breaking down why protein is a non-negotiable when it comes to fat loss, recovery, and energy after breast cancer and in forced menopause. We’ll cover how much protein you actually need, when to eat it, and how it supports your metabolism, hormones, and healing. Whether you're a survivor navigating post-treatment life or in the thick of menopause symptoms, this is your guide to using nutrition as a tool...2025-04-2212 min

After the Bell | Breast Cancer Recovery HQ5 Things You Didn't Know about Breast Cancer and MenopauseForced menopause can feel like an uphill battle especially when it comes to fat loss, energy, and confidence. This series gives you the tools to understand your changing body, master your metabolism, and build a lifestyle that supports lasting health and strength. You’re not alone, and together, we’ll thrive. Follow along the new series focused on forced menopause after cancer - hitting in all the very important topics including education, nutrition, exercise, sexual health, fat loss, and learning to love your new body. Please LIKE, SUBSCRIBE, + hit that 🔔!! CONNECT WITH ME IG https://www.instagram.com/laurenmcranmer http...2025-04-0312 min

After the Bell | Breast Cancer Recovery HQLymphedema after Breast Cancer: What You Need To Know | with specialist Devon FanelliThis week on🎙️After the Bell Podcast ➡️ we Devon Fanelli, PT, DPT, CLT. Devon is a Breast Cancer Rehabilitation Therapist and Certified Lymphedema Therapist and is passionate about providing quality care to women who are experiencing cancer treatment. In this episode, we dive deep into understanding lymphedema - what it is, how it happens, prevention, how to deal with it and much more. After the Bell is a podcast for cancer thrivers sharing cancer stories, advice, and hope. We are all in this together. Connect with Devon ⬇️ devon.fanelli@hmhn.org 🎙️ After the Bell | a podcast for cancer thrivers Available on YouTu...2025-02-171h 03

After the Bell | Breast Cancer Recovery HQDiagnosed with Breast Cancer 3x | The Importance of Self AdvocacyAfter the Bell is a podcast for cancer thrivers where we share cancer stories, advice, and hope. We are all in this together. This week on🎙️After the Bell Podcast ➡️ we have Kate Ellis. Kate has experienced breast cancer three times and is still undergoing active treatment. She shares her unique story to shed light on the importance of advocating for yourself. Find Kate on IG http://www.instagram.com/lump_into_lemonade Links www.knowyourlemons.org 🎙️ After the Bell | a podcast for cancer thrivers Available on YouTube | Spotify | Apple Make sure to SUBSCRIBE to make sure you don't miss it! 👥🎙️DO...2025-02-1050 min

After the Bell | Breast Cancer Recovery HQ10 year Tongue Cancer while Pregnant SurvivorAfter the Bell is a podcast for cancer thrivers where we share cancer stories, advice, and hope. We are all in this together. This week on🎙️After the Bell Podcast ➡️ we have Lindsay. Lindsay was diagnosed with Tongue cancer at 18 weeks pregnant about ten years ago. She lets us in on what she went through and where they are today. You don't want to miss this one. Find Lindsay on IG http://www.instagram.com/hopefortwo Hope for Two Support network https://hopefortwo.org 🎙️ After the Bell | a podcast for cancer thrivers Available on YouTube | Spotify | Apple Make sure to SUBSCRIBE to m...2025-02-0343 min

After the Bell | Breast Cancer Recovery HQEP. 19 | Oligometastatic stage 4 breast cancer | holistic & conventional treatment | Meet CristyAfter the Bell is a podcast for cancer thrivers where we share cancer stories, advice, and hope. We are all in this together. This week on🎙️After the Bell Podcast ➡️ we have Cristy. Wife, mother, and stage 4 breast cancer fighter. Today we are highlighting her story and more importantly how she is is fighting like hell and sharing hope. Find Cristy on IG http://www.instagram.com/cristy_cat84 🎙️ After the Bell | a podcast for cancer thrivers Available on YouTube | Spotify | Apple Make sure to SUBSCRIBE to make sure you don't miss it! 👥🎙️DO YOU WANT TO BE A GUEST AND SHARE YOUR STORY...2025-01-2741 min

After the Bell | Breast Cancer Recovery HQEP. 18 | TAMOXIFEN VS. EXEMESTANE | decisions after cancer & *time*Reviewing the two different treatments for hormone positive breast cancer: tamoxifen vs exemestane (Aromasin). I have a decision to make regarding my treatment. This video is for anyone who is switching from an aromatase inhibitor to tamoxifen or vice versa. After the Bell is a podcast for cancer thrivers sharing cancer stories, advice, and hope. We are all in this together. 💖 Join the THRIVER TRIBE ⬇️ a free wellness group for cancer survivors and thrivers https://www.facebook.com/groups/afterthebellthrivers CONNECT WITH ME // IG https://www.instagram.com/laurenmcranmer ✉️ afterthebellpod@gmail.com www.laurencranmer.com VIDEO DETAILS // vlog camera: https://amzn.to/3Xn...2025-01-1828 min

After the Bell | Breast Cancer Recovery HQEP. 17 | Treating Cancer during Pregnancy with Specialist & Cancer Survivor, Dr. Elyce CardonickAfter the Bell is a podcast for cancer thrivers sharing cancer stories, advice, and hope. We are all in this together. This week on🎙️After the Bell Podcast ➡️ we have Dr. Elyce Cardonick. Dr. Elyce Cardonick, the cancer and pregnancy specialist, is a high-risk obstetrician (Maternal Fetal Medicine specialist) at Cooper University Health Care and professor of Obstetrics and Gynecology at Cooper Medical School of Rowan University. She specializes in the care of women who during their pregnancy receive a diagnosis of cancer. She is the directly of cancer and childbirth registry. 1:1000 women experience cancer during pregnancy. I was one of them...2024-11-2551 min

After the Bell | Breast Cancer Recovery HQEP. 16 | Health after cancer: neuropathy update, genetic mutation + EDCs, and running my first halfI update on the symptom I'm having in my survivorship journey which is neuropathy in my hands. I also discuss genetic mutations like the one I have (PALB2) and their relationship with endocrine disrupting chemicals. Last but not least an update on my very first half marathon and my mindset. Intro 0:50 Neuropathy 3:10 Mindset on symptoms after cancer 5:06 My Genetic Mutation (palb2) 9:00 Changes after cancer 9:40 Non toxic vs Hormone safe 10:18 Finding balance 11:07 EDCs 13:45 Genes and hormone disruptors 19:32 Hormone friendly products I use 20:00 Final thoughts of half marathon LINKS // Shop hormone friendly wellness products: https://balancedwellness.hughandgrace.com/ Use code: HELLO10 for...2024-11-0725 min

After the Bell | Breast Cancer Recovery HQEP. 15 | CrossFit athlete diagnosed with Breast Cancer // Fitness for Women Who FightAfter the Bell is a podcast for cancer thrivers. We share cancer stories, advice, and hope. We are all in this together. This week on🎙️After the Bell Podcast ➡️ we have Lauren Conner. Wife, mother, owner of two CrossFit gyms, former D1 athlete and police officer, and a breast cancer survivor. Today we are highlighting her story and more importantly how she is giving back to the breast cancer community. Find Lauren on IG http://www.instagram.com/lauren_connerfit Lauren's program: Renewed Strength https://renewedstrength.co/ Grant Program https://competeforacure.org/ 🎙️ After the Bell | a podcast for cancer thrivers Available on Y...2024-10-2544 min

After the Bell | Breast Cancer Recovery HQEp. 14 | Reducing Chemotherapy Side Effects: Tips and TricksTalking from.experience, 3 year stage 3a breast cancer while pregnant survivor, registered nurse, and holistic nutritionist talks about practical ways to combat and reduce chemotherapy side effects.2024-10-0326 min

After the Bell | Breast Cancer Recovery HQEP. 13 | Habits I stopped to THRIVE and love life after cancerWelcome thriver tribe! In today's episode I review the 6 habits I STOPPED in order to THRIVE after cancer. I found a way to live my best life after cancer and I want to help you start loving life after cancer too. // Let's connect! // IG https://www.instagram.com/laurenmcranmer ✉️ lauren@yourwellnurse.com Free Music for Videos 👉 Music by Dakkuma - Other day - https://thmatc.co/?l=8C501D18 2024-09-0716 min

After the Bell | Breast Cancer Recovery HQEP. 12 | MEET GINA // Better after Breast Cancer // Autism Advocate // Children's book during chemoThis week in episode 12 of 🎙️After the Bell Podcast ➡️ we have Gina Lehman. She's a wife, mom, author, and breast cancer survivor. Her daughter was starting therapy for autism the week Gina started cancer treatment. Gina and I chat about choosing to take power back and having intention after a cancer diagnosis. We had a wonderful conversation you do not want to miss it. Find Gina on IG http://www.instagram.com/advocateginalehman http://www.instagram.com/ginalehman89 Book link: Onions Mean I Love You: https://a.co/d/cYYmdb8 4th Angel Mentor Program: https://4thangel.ccf.org/ 👥🎙️DO YOU WANT TO BE A GUES...2024-08-1752 min

After the Bell | Breast Cancer Recovery HQEP. 11 | MEET JEN // Chatting about health & lifestyle changes after breast cancerThis week in episode 11 of 🎙️After the Bell Podcast ➡️ we have a special guest. @JenDelvaux , host of Not Today Cancer podcast and breast cancer survivor, and I chat about controlling the controllables after cancer. We had a wonderful conversation you do not want to miss it. Find Jen on IG http://www.instagram.com/jendelvaux // Let's connect! // IG https://www.instagram.com/laurenmcranmer ✉️ lauren@yourwellnurse.com www.laurencranmer.com 2024-07-2443 min

After the Bell | Breast Cancer Recovery HQDOES CANCER CHANGE YOU AS A PERSON? Expectation vs. realityDoes cancer change you as a person? One thing people don't think of when they think of cancer is the expectations... unless you're a cancer patient. This week I'm discussing expectations vs the realities from my personal experience.2024-07-1415 min

After the Bell | Breast Cancer Recovery HQEP. 10 | My experience with Verzenio (Abemaciclib) // high risk stage 3 breast cancerThis week in episode 10 of 🎙️After the Bell Podcast ➡️ In today's episode, I wanted to chat about my personal experience with Verzenio ( Abemaciclib ). My experience isn't like the one you'll read on Facebook. I was prescribed This medication due to the fact that I had stage 3 breast cancer with lymph node involvement. If you're about to start versenew this video is for you. 🫶 🎙️ After the Bell | a podcast for cancer thrivers Available on YouTube | Spotify | Apple Make sure to SUBSCRIBE to make sure you don't miss it! 👥🎙️DO YOU WANT TO BE A GUEST AND SHARE YOUR STORY? 🎥 Apply here: https://docs.google.com/form...2024-06-1914 min

After the Bell | Breast Cancer Recovery HQEP. 9 | MEET CARRIE // Breast Cancer // Working during Chemo, Social Media, & Looking ForwardThis week in episode 9 of 🎙️After the Bell Podcast we meet Carrie ➡️ Carrie is a mom and was diagnosed with breast cancer two days after she started her dream career. Carrie's resilience shines through her story. She goes in depth about her experience through IDC estrogen + and HER2+ cancer, treatment, and after the bell.! // Connect with Carrie // https://www.instagram.com/pink_curveball 👥🎙️DO YOU WANT TO BE A GUEST AND SHARE YOUR STORY? 🎥 Apply here: https://docs.google.com/forms/d/e/1FAIpQLSdNqptC_IgveZPYp9_KZX1ehgGdIh0GzaQN1cCpDPB30JmB4A/viewform?usp=sharing ------------------------------------------------------------- // Let's connect! // IG https://www.instagram.com/lauren...2024-06-101h 00

After the Bell | Breast Cancer Recovery HQEP. 8 | MEET APRIL // Salivary cancer + Breast Cancer 25 yrs apart // AcceptanceTwo different cancers 25 yrs apart & acceptance ✨ This week in episode 8 of 🎙️After the Bell Podcast we meet April Woolley ➡️ April is a mom, music teacher, and 2x cancer survivor of salivary and breast cancer. Her first diagnosis was at the young age of 23, she had her whole life ahead of her. She met her husband after that diagnosis and started a family. 25 yrs later she received a second diagnosis of breast cancer. April talks about her experience of tackling both cancers and how she continues to move forward with life beyond the Bell. Make sure to SUBSCRIBE to make sure you don't m...2024-05-2751 min

After the Bell | Breast Cancer Recovery HQEP. 7 | MEET LINDSAY // Healthier after Breast Cancer // Running past cancerThis week in episode 7 of 🎙️After the Bell we meet Lindsay Hawker ➡️ Lindsay is a triple positive breast cancer survivor. From someone who didn't prioritize health or exercise prior to cancer, Lindsay has become her healthiest self in order to be here for her kids. 🎙️ After the Bell | a podcast for cancer thrivers Make sure to SUBSCRIBE to make sure you don't miss it! https://www.youtube.com/@laurenmcranmer // Connect with Lindsay // @runningpastcancer DM Lindsay if you are interested in Health or Run coaching to apply. Her run plans are at www.runningpastcancer.com 2024-03-1151 min

After the Bell | Breast Cancer Recovery HQEP. 6 | MEET MICHELLE // From Breast Cancer to Content Creator // Survivorship + Self loveThis week in episode 6 of 🎙️After the Bell we meet Michelle Kang➡️ Michelle is a Breast Cancer Survivor, Oncology Patient Experience Strategist, and content creator who shares her story and lessoned learns through her Instagram account. Michelle was diagnosed at 27 years old when she was in the prime of her life. We talk about her journey of staying private then creating a life she loves through sharing her journey and self love. Connect with Michelle: IG @michellekang Host IG @laurenmcranmer 2024-03-0853 min

After the Bell | Breast Cancer Recovery HQEP. 5 | MEET NICOLE // Hodgkin's lymphoma + Leukemia while Pregnant Survivor // Faith over fearThis week in episode 5 of 🎙️After the Bell, we meet Nicole ➡️ Nicole discovered she had Hodgkins Lymphoma in 2018 while trying to get pregnant. Fast forward to February 2020 she found out she finally was going to be a mom. March 2020 she was diagnosed with CML. She shares her story and how her faith played a role in making it through. // Connect with Nicole // IG: https://www.instagram.com/little.holst 2024-03-051h 04

After the Bell | Breast Cancer Recovery HQEP. 4 | Previvor Edition // MEET JAIME // Sisters talk PALB2 gene mutation + navigating healthcareThis week in episode 4 of 🎙️After the Bell, PREVIVOR EDITION, we meet Jaime Stafford ➡️ Jaime has the PALB2 gene mutation and has taken preventative measures in hopes to prevent Breast Cancer. In fact, Jaime is my sister. When she learned about my breast cancer diagnosis, she had some big decisions to make. 🎙️ After the Bell | a podcast for cancer thrivers Available on YouTube Podcast, Spotify, + Apple Podcast.2024-02-2756 min

After the Bell | Breast Cancer Recovery HQEp. 3 | MEET BARB // Professional MMA fighter to pregnant with breast cancerThis week in episode 3 of 🎙️After the Bell, we meet Barb Ciesnolevicz ➡️ Barb is a professional MMA fighter, jiu jitsu brown belt, serves in the national guard, and mom of a beautiful little girl. Barb and I talk about her journey from fighting mma with breast cancer she hadn't discovered yet, to being diagnosed when she was pregnant with her first child. Now she's training for her next pro MMA fight this March. You don't want to miss this episode! 🎙️ After the Bell | a podcast for cancer thrivers Available on YouTube Podcast, Spotify, + Apple Podcast. Make sure to SUBSCRIBE to make sure you d...2024-02-2058 min

After the Bell | Breast Cancer Recovery HQEp: 2 | MEET MARINA // 2x Breast Cancer Survivor turned Holistic Cancer Coach + YouTuberIn episode 2 of After the Bell, we meet Marina Blackford: 2x cancer survivor, BRCA1+, Holistic Cancer Coach, Boston Marathon qualifier, RDH, Mom x2, and simply a sweet soul! Marina and I talk about her incredible story of fighting cancer twice, how she is now serving others, mindset, sharing, lifestyle, and more. // Connect with Marina // Channel: @MarinaBlackford IG: https://www.instagram.com/beyondcancercoach ------------------------------------------------------------- 🎙️DO YOU WANT TO BE A GUEST AND SHARE YOUR STORY? 🎥 Apply here: https://docs.google.com/forms/d/1GNutpG6ykceWnV_Zv46OOjybLzAEwQ23bxW6H9JYu2E/edit?usp=drivesdk ------------------------------------------------------------- // Let's connect! // IG https://www.instagram.com/laur...2024-02-1441 min

After the Bell | Breast Cancer Recovery HQEp. 1 | MEET MOLLY // Mom, BJJ Brown Belt, Hope + Stage 4 Breast Cancer Treated with curative intentAFTER THE BELL | A podcast for cancer thrivers | EP. 1 Meet Molly Jiminez. Molly is a mom of two and BJJ brown belt. She has lived through many things people may not experience in their lifetime, and she is now living with a stage 4 breast cancer diagnosis Connect with Molly: https://www.instagram.com/moto_dame 🎙️DO YOU WANT TO BE A GUEST AND SHARE YOUR STORY? 🎥 Apply here: https://docs.google.com/forms/d/1GNutpG6ykceWnV_Zv46OOjybLzAEwQ23bxW6H9JYu2E/edit?usp=drivesdk // Let's connect! // IG https://www.instagram.com/laurenmcranmer ✉️ lauren@yourwellnurse.com 2024-02-0758 min

Too Young For This Shit | AYA Breast Cancer PodcastS3 Part A Bonus: Voice Memos: Pregnancy Stories While Diagnosed With Breast CancerJoin us on a heartfelt journey as three remarkable women, Alyssa, Lauren, and Chantel(BIPOC), bravely share their emotional journeys through pregnancies intertwined with the unexpected diagnosis of breast cancer. This touching bonus series invites you to witness their raw experiences, offering a heartfelt glimpse into the highs, lows, and unwavering strength found amidst the complexities of their experiences.Episode Time Stamps:[00:01:54] Alyssa Brooks[00:13:09] Lauren Cranmer[00:23:04] Chantel Chantiluke[00:34:08] OutroInstagram:Alyssa - @alyssadbrooksLauren -@laurenmcranmerChantel...2023-11-2334 min

Refuel Your FireWhy company culture is important for brand growth with Meredith CranmerLearn why company culture is important for brand growth and how to inspire employee advocacy within your company in this episode of live with leading thinkers!I'm so excited to be joined by Meredith Cranmer, Co-Founder of Award-Winning agency Because for today’s live with leading thinkers episode on the Grow Your Brand show.We’re talking about creating a culture that continues to thrive in difficult times and how to harness the power of your employees to grow your brand.During this podcast we discuss:- What your brand is and why...2020-12-3040 min