Shows
Rethinking Aging Club PodcastMeditation, Yoga, Brain Body Connection Tennis TipsDanielle Palli, Author and Coach, Birdland Media“Yoga involves dual tasking, doing cognitive and physical activity together, such as synchronized mindful breathing with movement, which we know enhances balance and cognitive function and creativity and cognitive flexibility.”“Study linking physical activity with a 25% reduction in depression when people exercised for 2.5 hours per week.”“Meditation is not a "one size fits all." In 1:1 coaching, I've found myself adjusting for clients with diagnosed ADHD/OCD and those working through trauma”Julie Carmen, Actor, Licensed Marriage Family Therapist, Certified Yoga Therapist, JulieCarmenActor.com“I think people sh...2024-09-2555 min
Rethinking Aging Club PodcastNutrition and Sleep HealthThis episode focused on the interconnectedness of nutrition and sleep for wellness. David Bernstein MD emphasized his "Power of Five" formula: exercise, sleep, intimacy, socialization, and managing sweets, highlighting the role of inflammation in chronic diseases. Susie Spell NP discussed lifestyle medicine, stressing the importance of nutrition, movement, restorative sleep, stress management, social connections, and avoiding risky behaviors. Lauren Duffel, a sleep science coach, linked sleep quality to diet, emphasizing the impact of processed foods on inflammation and circadian rhythms. Leslie Dowling underscored the importance of environmental factors and grounding with n...2024-09-2451 min
Rethinking Aging Club PodcastSleep Health with Roger Anunsen, Natasha Chu, Lauren Duffell, Ramiro Maldonado and Patrick MorrisThis episode focused on Sleep Health Products. Natasha Chu from StimScience introduced Somni, a neurotechnology headband that enhances sleep using personalized brain stimulation, reducing time to fall asleep as well as tossing and turning.Lauren Duffel, a sleep coach, emphasized sleep hygiene tips and the benefits of wearables like the Oura Ring. Ramiro Maldonado discussed the Nobi Smart Lamp, which uses circadian light to improve sleep and fall prevention. Patrick Morris from gugu Sleep in Japan, shared insights on sleep deprivation and the company's mission to promote better sleep through comfortable mat...2024-09-0455 min
Mik Tek Studios PodcastEE03: "Sandman" Extended Encore - With Lauren DuffellSometimes exciting and slightly scandalous conversations about sleep Don't exactly fit all in one episode. Or maybe there were questions that needed to be asked.
Lauren picks up where we left off during our episode with a lot more insight, laughter, and pearls of wisdom in this encore aftershow podcast episode!
Follow Lauren here!
https://www.coachingforinsomniacs.com/
https://www.linkedin.com/in/lauren-duffell-89352936/
https://www.instagram.com/coachingforinsomniacs/
On iTunes! Subscribe!
http://l.miktek.tv/miktekstudios-itunes2024-05-2949 min
The Self Esteem and Confidence MindsetSelf Confidence and Sleep with Lauren DuffellToday I welcome back Lauren to the show where we talk about self confidence and the importance of sleep.
You can find more from Lauren here:
www.coachingforinsomniacs.comMorning energy boost playlist:https://open.spotify.com/playlist/4A2nKCFMLpE6tHapHm99Pd?si=EVA9-pmVR2SujNMjKhWrGQ&pi=u-pcUDggqnRP6o2024-05-0328 min
The Wellbeing Wanderer PodcastLauren Duffell on how to sleep better and why prioritising your sleep improves your wellbeingOn today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Lauren Duffell, a certified Sleep Science Coach, Holistic Nutritionist and yoga teacher. She has been guiding her clients through insomnia since 2018! Her passion for better slumber came from her own 5 year experience with insomnia where she tried everything under the sun to overcome it.
If you are someone who struggles with sleep in anyway or are just keen to understand why sleep is so important and how you can improve the quality of yours, then this episode is for you.
Ke...2024-04-011h 07
Stamina LabIncreasing Your Sleep Confidence with Sleep Coach, Lauren DuffellWelcome to the inaugural episode of Stamina Lab! Our first guest is Lauren Duffell, a sleep coach who helps adults create better sleep for themselves for the rest of their lives. She does this using sleep and circadian science education, behavior change guidance, wearable data, and stress reduction. During her conversation with Glen, she shares not only how she healed from insomnia, but how she helps her clients do the same. You’ll learn about her signature idea of sleep confidence, how your nervous system and sleep quality are related, and steps that you can take today to start ge...2023-07-1148 min
Next Level Nutrition BizDay in the Life of a Nutritionist with Lauren DuffellIn this episode, Stephanie is talking with Sleep Science Coach and Nutritionist Lauren Duffell, all about a day in the life of her nutrition business. Lauren shares her journey of graduating from nutrition school and the experience she had working in a Naturopathic clinic for many years as an in-house Nutritionist. She also shares the journey she took in her own business after leaving the clinic, relocating to a different country, and finding her niche in the sleep coaching space. In today’s episode, you’ll learn: Lauren’s journey to starting her own nutrit...2023-03-1551 min
Fix Yourself First with Dr. Kristie132. The Power of Sleep with Lauren DuffellDo you ever wish you could have a better night's sleep? Maybe that you could wake up rested? In this week's episode, I'm chatting with Lauren Duffell, Certified Sleep Science Coach and Registered Holistic Nutritionist. She spends her days coaching people on how to get better sleep and heal their insomnia. In this episode, we discuss:- How she healed her insomnia- What common issues lead to insomnia- Tips for turning off a busy brain- How our relationships are affected by our sleep patterns- How to improve your sleep confidence2021-12-0834 min
Empower with Em132. How To Beat Insomnia Naturally and Get Better Sleep with Lauren DuffellHow many of you struggle to calm your mind and body before bed? You find yourself tossing and turning, staring at the clock and counting down the minutes, but sleep still eludes you. You’ve taken all the supplements out there but the truth is, these quick fixes aren't the cure to your sleeping problems.
If you’re after a long lasting change to beating your sleep problems, this episode is for you! I’m chatting with Lauren Duffell, a Certified Sleep Science Coach and Registered Holistic Nutritionist. She shares her five year battle with insomnia, her holist...2021-09-291h 02
Mik Tek Studios PodcastMTSP S3 Ep 34: Sleep Like A Boss! Healthy Sleep Success for Creative Insomniacs ft Lauren DuffellAs creatives, professionals and definitely for entrepreneurs, we have a love-hate relationship with sleep. We have to push past exhaustion, but we can’t live without it. Some can sleep ...2021-05-2149 minPodcast | Mik Tek StudiosMTSP S3 Ep 34: Sleep Like A Boss! Healthy Sleep Success for Creative Insomniacs ft Lauren DuffellAs creatives, professionals and definitely for entrepreneurs, we have a love-hate relationship with sleep. We have to push past exhaustion, but we can’t live without it. Some can sleep ...2021-05-2149 min
Mik Tek Studios PodcastMTSP S3 Ep 34: Sleep Like A Boss! Healthy Sleep Success for Creative Insomniacs ft Lauren DuffellAs creatives, professionals and definitely for entrepreneurs, we have a love-hate relationship with sleep. We have to push past exhaustion, but we can't live without it.
Some can sleep just fine, others are up all night to crash course prepping for a meeting, or just restless altogether. Why?
Sleep coach and fellow sheep counting helper Lauren Duffell stops by on the podcast to break down the interesting process of sleep altogether - why it's crucial for any successful person personally or professionally.
Try not to fall asleep lis...2021-05-2149 min
A NEW "MEN"TALITY with Positive Energy Phil20 - MINDSET LEADERS CREATING THEIR BEST SELF SERIES with Lauren DuffellThis series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them.Connect with Lauren here!https://www.instagram.com/coachingforinsomniacs/https://www.facebook.com/coachingforinsomniacsConnect with Positive Energy Phil here!https://www.instagram.com/positiveenergyphil/https://www.facebook.com...2021-03-0331 min
Mik Tek Studios PodcastMTSP Promo Q1 2021 Season 3Upcoming Episodes:
Sleep Like A Boss! Healthy Sleep Success for Insomniacs
Motion Graphics and Creative Business Direction
Successful Business Marketing Strategy
The Certainty of Uncertain Times: Preparing For Risk
New Upcoming Guests on the Podcast:
Lauren Duffell - Former Naturopathic clinic nutritionist, presently awesome Sleep Coach. https://www.coachingforinsomniacs.com/about
JD Gargano - an award-winning creative director and brand strategist. www.jdgargano.com
Terry McDougall of the Marketing Mambo Podcast. https://podcasts.apple.com/us/podcast/marketing-mambo/id1546922492
Crisis & Emergency Risk Communication Consultant Philippe Borremans, with 25 years experience in the fields of public relations & risk/crisis communications.
https://www...2021-02-2102 min
Good Things at BedtimeWhen You Can't Fall Asleep - Part 2; The Group EpisodeIn this episode, you’ll hear from four of my sleep expert friends on what you should do if you can’t fall asleep within a certain amount of time. Some say you should get out of bed and do something else, while others say you should stay in bed. In episode 73, I shared my opinion, and now it's time for the other experts to weigh in. Surprisingly, they all had a different answer.You'll hear from the following sleep experts:Tina CufaroWebsite: https://www.tinacufaro.com Instagram: http...2020-11-0240 min