Shows
Hot, Healthy, Never Hungry293. How to Tone Up Fast with No Time: Tips for Busy Moms & BusinesswomenOn today’s episode, I’m sitting down solo to share the simple, effective strategies I use—and coach my clients through—to stay on track when life is anything but calm. If you’re in a season where every day is a blur of meetings, school drop-offs, and crashing on the couch at night, I see you. You want to feel stronger, more in control of your choices, and like you actually have the energy to show up for yourself despite having to be very intentional with your time. That’s exactly why I’m breaking dow...2025-05-1216 minHot, Healthy, Never Hungry292. JENN: Women's Weight Lifting For Fat Loss (What Matters To Get Stronger, Training Mistakes & How Long Your Workouts Should Be)On today’s episode, I’m joined by certified personal trainer and women’s strength expert Jenn Canniff for a powerful conversation about what most women are getting wrong when it comes to working out. If you’ve ever felt unsure about how to lift, how often, or what really matters for fat loss, strength, and confidence—this one’s for you. We dig into the most common training mistakes women make, like hopping between random workouts, overtraining, or skipping recovery. Jenn breaks down how many days you actually need to train, whether full-body or split routines are more eff...2025-05-0836 minHot, Healthy, Never Hungry291. AMBER'S STORY: Losing 40+ Pounds, Transitioning from Weight Loss to Maintenance & Running a Half MarathonToday’s episode is a special one — for the first time ever, I’m bringing back a guest! Amber, one of our incredible Hot and Healthy members, returns after her first appearance in late 2023, where she shared how she lost 35 pounds. Now, she’s back to talk about her 8-month maintenance break, training for and running a half marathon, and then re-entering fat loss mode to lose another 10 pounds. With just 5 pounds to go before reaching her goal weight, Amber opens up about the key mindset shifts and nutrition strategies that helped her maintain her progress...2025-05-0141 minHot, Healthy, Never Hungry290. Q&A: Dieting, ADHD Meds & Muscle Loss: What You Really Need to KnowIn today’s solo episode, I’m answering a powerful question from listener Stephanie about a challenge many women face on their fitness journey: what to do when medication suppresses your appetite and you’re not eating enough — especially when you’re trying to maintain or build muscle. Whether you're taking ADHD medication, weight loss meds, or anything else that impacts your hunger cues… Navigating nutrition can get tricky. And while eating less might seem like a fast track to fat loss, undereating can actually slow your metabolism and lead to unwanted muscle loss. In this episode...2025-04-2816 minHot, Healthy, Never Hungry289. Stop Sabotaging Your Weight Loss: Focus on FACTS, Not FEELINGS!In today’s solo episode, I’m diving into something every woman on a weight loss journey has faced: the emotional rollercoaster that can sabotage your progress. If you’ve ever felt like you’re doing everything right — tracking, moving, hitting your goals — but the scale just won’t budge… you’re not alone. That frustration and self-doubt is real, and it can be the very thing that leads you to give up too soon. But here’s the truth: the difference between women who hit their weight loss goals and those who stay stuck isn’t just about the...2025-04-2426 minHot, Healthy, Never Hungry288. Stuck At The Same Weight? Here's How To Break Through A Weight Loss PlateauIn today's episode, I’m sharing the exact strategies I recommend for women who feel stuck in a weight loss plateau and want to start seeing progress again. This two-part solo episode covers how to know if you're in a real plateau (and why), followed by clear, actionable steps to break through it — without the tired “eat less, move more” advice that doesn’t always work. You’ll walk away knowing the difference between a true plateau and if what you need is a mindset or strategy shift, plus fresh tools to keep your progress going… All R...2025-04-1723 minHot, Healthy, Never Hungry287. Q&A: 8 Dieting Mistakes I Made When I Was Younger (And What I’d Do Differently)On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Rachel regarding advice for young women in college on how to stay healthy with all they have going on, in a new environment. While I have a pretty intense dieting story from college I love sharing, I also have recently gone through another life change: Having a baby and moving twice! For these reasons, I wanted to share the 8 dieting mistakes I made when I was younger and what I would specifically have done differently...2025-04-1024 minHot, Healthy, Never Hungry286. Q&A: Is It Okay To Repeat Meals & Eat The Same Thing Daily During Fat Loss?On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Alyse regarding if repeating the same meals is good or bad for the goal of fat loss. By the end of today’s episode you’ll hear why I personally think mindfully repeating meals actually helps you stay on track with your goals, what you need to be careful of if you repeat meals especially if you’re stuck or plateaued – and how I personally suggest approaching meal prep to streamline results. I hope you love tod...2025-04-0714 minHot, Healthy, Never Hungry285. Q&A: Fixing Skinny Fat & What To Eat For A Stronger + Leaner Body When Your Goal Is Body RecompositionOn today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Christy on how to eat to lose fat and gain muscle so you don’t look “skinny fat” and instead look strong, lean and toned. If you have lost weight or don’t feel like you have a lot of weight to lose however you still don’t feel your fittest and healthiest – today’s episode is on skinny fat and particularly what you should be eating to gain muscle and improve strength so you look leaner and more toned...2025-04-0323 minHot, Healthy, Never Hungry284. MADELEINE'S STORY: 14 Pounds Down in 9 Weeks (First Time Dieting, Macros & Southern Fried Temptations)On today’s episode, I’m chatting with my lovely client Madeleine who’s absolutely crushing her weight loss and health goals inside 90 Day Fit Babe Body. She’s down almost 15 pounds in just nine weeks – and today she is sharing everything you need to know to have the same transformation, too. Originally from Louisiana (the land of fried, indulgent foods) and now thriving in Denver, Madeline’s journey is proof that you don’t have to give up delicious food to lose weight. On today’s episode she shares how she’s completely transformed her mindset and approach to fo...2025-03-2750 minHot, Healthy, Never Hungry283. Q&A: How Would I Eat And Drink At An All Inclusive Resort For Spring Break VacationOn today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Molly on how to approach eating and drinking at an all-inclusive resort during Spring Break! Because let’s be real… you want to enjoy vacation but you also don't want to sabotage your progress. That’s why if you have an upcoming trip where you know you’ll be surrounded by endless buffets, bottomless drinks, and indulgent vacation vibes - you’ll have this episode to help you know what you can do to have fun while also n...2025-03-2015 minHot, Healthy, Never Hungry282. The Truth About Carbs: Which Ones Help You Burn Fat?On today’s episode, I’m sitting down solo to break down one of the most misunderstood topics in nutrition… CARBS! If you’ve ever been told that cutting carbs is the key to fat loss, I’m here to set the record straight. Because the truth is, not all carbs are created equal. And when you choose the right ones, they can actually help you burn fat more effectively. I’m diving into exactly which carbs support your metabolism, keep cravings in check, and stabilize blood sugar so you’re not constantly battling hunger. Plus, I’ll walk you thro...2025-03-1716 minHot, Healthy, Never Hungry281. If You're 35 Years Old Or Older And Your Weight Isn't Budging, THIS Is Probably WhyOn today's episode I am sitting down solo to tackle a topic that’s been flooding my DMs and coming up constantly in my coaching sessions… and it’s WHY is it so hard to lose weight as you get older! If you feel like you’re doing everything right but still not seeing the results you want, you’re going to love everything I break down in today’s episode. I’m peeling back the layers on what’s really happening in your body as you age, what’s actually holding you back from a metabolic standpoint that le...2025-03-1325 minHot, Healthy, Never Hungry280. 2 Easy Ways To Burn More Calories WITHOUT Adding More ExerciseOn today’s episode, I’m sitting down solo to share two unconventional but seriously effective ways to burn more calories without adding extra workouts to your already busy schedule. Because let’s be real… we know exercise is important, and we know burning calories matters, but what if there were smarter ways to boost your metabolism without spending extra time in the gym? These are the exact two strategies I’d tell my private 1:1 coaching clients if I wanted them to burn more calories at rest without spending MORE time in the gym. And the best part? They...2025-03-1013 minHot, Healthy, Never Hungry279. If You Keep Losing And Regaining The Same 5 Pounds, This Is WhyOn today's episode I am sitting down solo to dive into a struggle I know so many of us face – the frustration of losing and regaining the same stubborn few pounds over and over again. If you’ve ever felt stuck in this cycle, I hope you know that you’re not alone. In my experience as a Registered Dietitian, I have consistently seen women make changes to their plans in hopes of breaking this cycle but unfortunately many of them do not work. That’s why in today’s episode I’m breaking down exactly why this yo-yo d...2025-03-0625 minHot, Healthy, Never Hungry278. Q&A: How To Set Up The Right Macros For Your Body To Lose Fat?On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Colleen regarding how I go about setting up macros for my clients who want to lose body fat. What macros you choose to eat impact your body’s ability to shed fat, which is why by the end of today’s episode I’m going to walk you through the exact thought process I have when I set up a client’s macros for the first time – so you can use these tips and tricks on your journey, t...2025-02-2719 minHot, Healthy, Never Hungry277. 4 Fat Loss LIES The Internet Has Been Telling You LatelyOn today’s episode, I’m sitting down solo to call out some of the most frequent LIES I’ve been seeing on the internet lately about fat loss. And trust me… the myths and topics I’m addressing in today’s episode aren’t just going to be debunked but also give you some necessary real talk to ensure you don’t fall for these traps and instead break through whatever is keeping you stuck on your fitness journey. If you’re tired of feeling confused by all the conflicting information out there and just want to finally feel co...2025-02-2023 minHot, Healthy, Never Hungry276. My Cheatsheet For Losing 1 Pound Per Week... Every Week!On today's episode I am sitting down solo to share my super simple cheatsheet of things you should start doing to lose 1 pound per week every single week. The cheatsheet I’m sharing features the top things I do with my private, 1:1 coaching clients that consistently allows them to see progress week after week. And the best part is everything on this list is not only easy to begin implementing today but also is realistic… because who wants to lose weight with a plan you absolutely hate! PS: Wondering how much protein you should be eati...2025-02-1718 minHot, Healthy, Never Hungry275. KARLEE'S STORY: I Lost 26 Pounds and Got Lean by Loving My Diet (Even As A Picky Eater)On today’s episode I am joined by my former client Karlee who’s been able to lose 26 pounds and counting from our work together inside 90 Day Fit Babe Body coaching. While many women procrastinate on starting their fitness journey because they are afraid it will be restrictive and force them to eat foods they hate – Karlee’s journey has been the exact opposite. As someone who can be somewhat of a picky eater alongside gluten and dairy free, today’s episode highlights how Karlee has been able to lose a significant amount of weight without dreading her diet.2025-02-1340 minHot, Healthy, Never Hungry274. Is Eating Too Much Protein Sabotaging Your Fat Loss?On today's episode I am sitting down solo to discuss one of the most common questions I get asked both in my DMs and during coaching sessions: “Can eating too much protein actually sabotage my progress and be the reason why I’m not losing weight?” Protein is so important when it comes to fat loss because of it’s appetite suppressing benefits and how it helps you target fat loss while keeping your muscle when dieting… but that doesn’t always mean more is better. That’s why in this episode I’m going to break down situations...2025-02-0617 minHot, Healthy, Never Hungry273. Don't Make These 5 Mistakes That Are Causing You To Binge Eat After DinnerOn today’s episode, I’m sitting down solo to talk about something I know so many of you are struggling with—binge eating after dinner. If you’ve ever found yourself wondering, “Why do I feel so out of control with food at night?” or waking up frustrated because it happened again, this episode is for you. I’m breaking down the five biggest mistakes I see women make that trigger those late night binges. Mistakes that might be sneaking into your routine without you even realizing it. And with February in full swing, I know this is the ti...2025-02-0428 minHot, Healthy, Never Hungry272. Q&A: Should You Cut Back On Healthy Fats If You're Trying To Lose Weight?On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ali on fat’s role in fat loss. Fat is a macronutrient that is high in calories, yet in many of the very healthful foods we eat. That’s why I loved Ali’s question because it can be confusing to know just how much fat you should be eating when trying to lose body fat… especially when you’re trying to be in a calorie deficit and cut back on extra calories you don’t need. By th...2025-01-3013 minHot, Healthy, Never Hungry271. KAITLIN'S STORY: How To Lose 30 Pounds in 6 Months By Falling In Love With Healthy EatingOn today’s episode I am sitting down with one of our amazing members of the Hot & Healthy Membership named Kaitlin to discuss how she’s been able to lose 30 pounds over the past 6 months. If you're looking to transform both your body and relationship with food, you’re going to love the conversation me and Kaitlin had because we dive into exactly what she did to be able to lose this weight in a sustainable and realistic way. We candidly discuss what her diet looked like before joining the program, how she approached tracking her calories and ma...2025-01-2344 minHot, Healthy, Never Hungry268. Fix Your Metabolism In 30 Days By Eating These Foods Every DayOn today's episode I am sitting down solo to break down what foods you should be eating each day to begin to fix your metabolism and of course, start losing weight. By the end of today’s episode you’ll learn what is your metabolism and why it matters for burning fat, alongside how to work with it so make progress a no-brainer and actually easy. I’ll also share the three key pillars of metabolic health and break down exactly what you need to eat to reset your metabolism and prime your body for fat loss. ...2025-01-0926 minHot, Healthy, Never Hungry267. If You Want To Lose 10 Pounds Of Fat Over The Next 10 Weeks You MUST Start Doing These 4 ThingsOn today's episode I am sitting down solo to discuss the 4 very simple things you must start doing if you’re serious about shedding fat and losing inches on your body. If you want to drop 10 pounds in the first 10 weeks of the New Year, what I’m sharing on today’s episode is actually not just a theory – I’ve lived it. This episode holds the exact information and tools to make losing 10 pounds a reality with small tweaks that target fat burning and your metabolism. I hope this episode gets you motivated to feel amazi...2025-01-0211 minHot, Healthy, Never Hungry266. DR. MICHAEL ORMSBEE: How To Eat & Train For Your Strongest Body (Fat Burning, Protein Metabolism, Nighttime Eating & Creatine)On today’s episode I am joined by my former professor from Florida State University and impactful researcher in the body composition and protein space – Dr. Michael Ormsbee. Dr. Ormsbee is coming on the show to share practical, evidenced-based insights on popular nutrition topics from nighttime eating, foods that impact fat burning and his perspectives on popular supplements such as protein shakes and creatine. We even dive into polarizing questions such as can you gain muscle in a calorie deficit and is skinny fat (that popular term you hear on social media) really a true concept backed up b...2024-12-2653 minHot, Healthy, Never Hungry265. Honest Hour: I Loved & Loathed My Postpartum Body (Let's Talk What To Expect With Body Image Postpartum)On today's episode I am sitting down solo to chat about all things postpartum body image and body changes. I wanted to record this episode because if you are pregnant or navigating your own postpartum fitness journey – you are not alone. The female body is incredible, and you can be so proud of what you’re capable of! Growing, nurturing and housing your little one for 9 months is life changing and mind blowing. But just as much as you can be in awe, it’s also okay if you struggle with your body image, ever changing body or jus...2024-12-2314 minHot, Healthy, Never Hungry264. Three BIG Reasons You Can't Lose More Than 5 Pounds Before Gaining It All BackOn today's episode I am sitting down solo to dive deep into the three biggest reasons why you are struggling to lose weight and keep it off. By the end of today’s episode you’ll understand the common pitfalls that are holding you back from losing weight, what changes you can make to your approach to begin seeing progress and how to overcome the biggest barrier to success - self sabotage. But here’s the best part — every single issue I discuss is totally fixable, and I’m giving you practical, actionable tips so you can fi...2024-12-1927 minHot, Healthy, Never Hungry263. The Truth About Eating Out While Trying To Shed Fat & Tone Up...On today's episode I am sitting down solo to share the truth around eating out during a fat loss phase. If you’ve ever wondered how some women seem to eat out often and order big portions of delicious, fun foods without it impacting their progress – this episode is going to break down just how often you can go out to eat while pursuing your fat loss goals. I’m also sharing easy, actionable tips to help you go out to eat without obsessing over every calorie… but also making sure your choices don’t hold you b...2024-12-1222 minHot, Healthy, Never Hungry262. Overrated Fat Loss Advice That Is Ruining Your Weight Loss GoalsOn today's episode I am sitting down solo to chat about overrated fat loss advice that I’ve recently seen on social media that is ruining your weight loss goals. If you’re ready to ditch the fads, get real about what actually works and step into 2025 with a plan that prioritizes health, balance, and sustainable progress – this episode is for you. We start 12/9! Join our FREE Healthy Holiday Push Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the...2024-12-0921 minHot, Healthy, Never Hungry261. 5 Ways To Eat Healthier During The HolidaysOn today's episode I am sitting down solo to share my best tips to eat healthier during the holidays to stay on track with your goals. If you’re anything like me, you want to enjoy the holiday season but also don’t want to eat in a way that holds you back from your goals. That’s why I wanted to share practical and realistic tips to help you make smarter food choices during this last push of the holiday season without sacrificing the joy of festive meals and special treats. Whether you’re sitting...2024-12-0520 minHot, Healthy, Never Hungry260. RYANN KIPPING: Prenatal Nutrition, Pregnancy Weight Gain, Caffeine Guidelines & What Foods To AvoidOn today’s episode, I am joined by an amazing Dietitian colleague of mine - Ryann Kipping, MPH, RDN, LDN and the owner and founder of The Prenatal Nutrition Library. Ryann has helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy - so I thought she would be such a great guest to discuss the common challenges women face when it comes to nutrition and their bodies during their pregnancy journeys. I hope our candid conversation can make eating for your pregnancy more straightforward and simple with Ryann’s do...2024-12-0250 minHot, Healthy, Never Hungry259. Thanksgiving Dinner: Tips For Overeating, Temptations, Treats & Food PushersOn today's special holiday episode I am sitting down solo to help you stay calm, confident, and on track while still enjoying the Thanksgiving holiday. I know Thanksgiving can feel like a minefield of temptations, family drama, and food guilt, but it doesn’t have to be! I’ll walk you through managing overeating temptations, navigating food pushers, ditching the "skip meals to save calories" mindset and making a game plan that fits your “dieting personality”. Plus, I’m sharing practical tips to help you enjoy the holiday without the guilt, stress, or sacrificing your progress. You’ll leave feel...2024-11-2825 minHot, Healthy, Never Hungry258. Q&A: When Is It Time To STOP Tracking Calories?On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Steph regarding when you should stop tracking your calories, and how to go about it. By the end of today’s episode you can expect to learn the signs that indicate you may be ready to cut back or remove tracking your food from your daily routine, situations in which I would highly advise re-evaluating your relationship to food logging and how to find the balance between using food logging as an educational tool while also knowing wh...2024-11-2511 minHot, Healthy, Never Hungry257. GABI'S STORY: 23 Pounds Down After 2 Kids & The Pressure To Lose Weight PostpartumOn today’s episode, I am chatting with one of our amazing clients in the Hot & Healthy Membership named Gabi. As a full time working mom with 2 young daughters, Gabi understands what it means to be busy! Yet despite all the demands on her plate as a mom and attorney, Gabi didn’t want her schedule and these responsibilities to hold her back from feeling her best… and feeling like “herself” again. In today’s episode Gabi opens up about her past struggles with losing weight and dieting, why previous dieting approaches made it impossible to be consis...2024-11-2147 minHot, Healthy, Never Hungry256. Q&A: What's The Deal With Exercise Calories In MyFitnessPal? Do They Matter? Do We Add Them Back?On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Gracie regarding calories burned in exercise and if it’s needed to actually add them back into your MyFitnessPal calorie tracking. By the end of today’s episode you can expect to learn how exercise plays into our metabolism and how many calories we burn per day, how to properly set up your calorie deficit while taking into consideration how often you move your body and go to the gym, and if it’s necessary to add calori...2024-11-1812 minHot, Healthy, Never Hungry255. Q&A: How To Lose The Last Little Bit Of Weight & Maintain It?On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Noël regarding how to lose the last little bit of weight you desire on your fitness journey and of course… how to maintain keeping it off for good. By the end of today’s episode you can expect to learn why your approach to shedding the last few pounds of body fat takes more effort and planning as you get closer to your goal weight, easy practical strategies that will help you lose weight in this phase...2024-11-1425 minHot, Healthy, Never Hungry254. Q&A: Does Late Night Eating Prevent Weight Loss?On today's episode, I am sitting down solo to answer a question submitted by one of our listeners named Wen regarding late night eating and fat loss. If you’ve been wondering if when you decide to eat matters when it comes to losing weight, this episode is going to explain the impact eating after dinner has on your goals, weight and metabolism – alongside what types of late night snacks really can do you dirty. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Ta...2024-11-1108 minHot, Healthy, Never Hungry253. My Positive Birth Story: Membrane Sweep, Induction, Epidural & PostpartumOn today's episode I am sitting down solo to share the candid details of my birth story of my beautiful daughter Amelia! I wanted to share my birth story alongside some details of my early days postpartum because when I was about to go through this experience, it was so hard to find podcast episodes and information like this of women who had hospital births, opted for an epidural and also an induction. And because I had a positive experience, I wanted to share exactly what it was like with you! This is a very...2024-11-0723 minHot, Healthy, Never Hungry252. How To Not Let Seasonal Depression Sabotage Your Weight Loss (Fit Girl Fall)On today's final episode of Fit Girl Fall 2024, I am sitting down solo to dive into something that many of us feel and struggle with this time of year: Seasonal Depression. As the days get shorter and colder, it’s easy to lose motivation, fall off track with our health goals and struggle with your normal feel good habits. To help you push back against this, today’s episode includes a personal conversation around how this time of year has impacted me personally in the past and what I’ve learned from it, alongside tangible advice you can im...2024-10-3114 minHot, Healthy, Never Hungry251. How To Get Better About Eating At Home For Your Goals (Fit Girl Fall)On today's episode I am sitting down solo to dive into one of the biggest struggles many of you face when losing weight: Eating At Home! We all know we need to eat more at home to lose weight and all the benefits that come from making meals in your own kitchen, but just because you know what you need to do doesn’t make it easy to actually do in your everyday life. That’s why today’s episode is going to give you tangible tips to make eating at home more approachable with a busy schedu...2024-10-2819 minHot, Healthy, Never Hungry250. "Do I Really Need To Stop Eating Sugar To See Weight Loss Progress?" (Fit Girl Fall)On today's episode I am sitting down solo to dive into one of my favorite topics — sugar and weight loss. With Fall here, seasonal temptations like Halloween candy, Thanksgiving treats, and all those pumpkin inspired lattes are everywhere! It can really feel like sugar is your enemy. That’s why today I’m answering all your questions around sugar and weight loss including if you really need to give it up, does the type of sugar matter for weight loss and outside of calories why sugar can negatively impact your goals if you’re not careful.2024-10-2414 minHot, Healthy, Never Hungry249. This Is How Many Steps You Need Per Day To Lose Weight (Fit Girl Fall)On today's episode I am sitting down solo to break down how to stay active during these colder Fall and Winter months, and share why I believe every woman should focus on her daily steps as part of her weight loss goals. As the weather turns colder in Fall, it’s very easy to skip that afternoon walk and honestly just get more sedentary in our everyday lives. That’s why today’s episode covers how to stay active during this time of year despite the odds and what amount of steps you should aim for per day to...2024-10-2115 minHot, Healthy, Never Hungry248. How To Have Fat FALL Off Your Body This Fall (Fit Girl Fall)On today's episode I am sitting down solo to share my top tips to help you have fat fall off your body during this busy time of year in Fall. If you have a lot going on but really can’t wait to fit back into your clothes and have a smaller waist (yes we said it, some of us really want to lose fat) - you’re going to love the easy tips and strategies I share in this episode for fat loss. By the end of this episode you’ll learn my top 4 tweaks...2024-10-1716 minHot, Healthy, Never Hungry247. How To Hit 100+ Grams Of Protein In 20 Minutes Or Less (Fit Girl Fall)On today's episode I am sitting down solo to show you how you can easily hit 100 grams (or more) of protein in 20 minutes or less without making it feel like a full-time job. If you know you need to eat more protein but aren’t quite sure how to do it, today’s show is for you. This episode covers common misconceptions about eating high protein that are important to know, easy strategies to effortlessly hit 100 grams of protein per day without overthinking it or having chicken every single meal, and my top tips to make a high...2024-10-1417 minHot, Healthy, Never Hungry246. "I'm Great During The Week, Eat Everything In Sight Over The Weekend" (Fit Girl Fall)On today's episode I am sitting down solo to tackle the topic of weekend overeating, how it can derail your fitness goals and what you can do about it. If you find yourself eating everything in sight over the weekend causing you to end up right back where you started come Monday, this episode covers the common reasons that lead to weekend overeating, what to change during the week to decrease your likelihood of getting off track and some of my top practical strategies to prevent weekend binges so you can keep off the weight you lose...2024-10-1015 minHot, Healthy, Never Hungry245. Fit Girls Prep: Prep Once, Eat All Week (Fit Girl Fall)On today’s episode, I’m sitting down solo to share some of my all time favorite easy meal prepping strategies that will allow you to prep your food once or twice and be able to eat it all week. By the end of the episode you’ll learn my top 4 tips to make meal prep approachable with a busy schedule alongside learning my “prep macros over meals” approach to help you not get overwhelmed on your fitness journey. If you want to make meal prep easier and fit into your busy lifestyle without having to prep ev...2024-10-0718 minHot, Healthy, Never Hungry244. Your Simple Guide To Losing 20 Pounds (Fit Girl Fall)On today's Fit Girl Fall episode I am sitting down solo to discuss how to approach losing 20 pounds on your fitness journey. If you have goals to lose weight, this episode is going to help you leave with a simple, step by step guide for how to approach losing weight during the Fall season. I share the 3 simple things you must do before you change anything in your diet for the weight loss to actually “work” for your body, alongside the 3 easy changes you should start implementing today to begin seeing weight loss every week. 2024-10-0317 minHot, Healthy, Never Hungry243. FIT GIRL FALL 2024: This Year's Theme & What To Expect!On today's episode I am bringing back Fit Girl Fall for its fourth season on the Hot, Healthy, Never Hungry Podcast! Each Monday and Thursday for the entire month of October, I’ll be releasing a new episode on Fall fitness topics to help you stay on track during this busy season. On today’s episode, I’m sitting down solo to share what is this year's Fit Girl Fall theme and how to simplify your fitness goals during this time of year. Purchase the 8 Week Fit Girl Fall Challenge Guide HERE To c...2024-10-0109 minHot, Healthy, Never Hungry242. MICHELLE'S STORY: 20 Pounds Down & Being A Good Role Model As A MomOn today’s episode I am chatting with a special member of the Hot and Healthy Membership named Michelle to discuss her 20 pound weight loss journey as a mom of two. We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she’s been able to juggle being a busy working mother with her desire to become fitter and healthier. I hope you enjoy today’s episode and get inspired to crush your j...2024-09-1253 minHot, Healthy, Never Hungry241. Easy Tips To Jumpstart Your Weight LossOn today's episode I am sitting down solo to chat through my best tips that I recommend you give a try to jumpstart your weight loss progress and begin seeing results, faster. By the end of the episode you’ll learn what it really means to jumpstart your progress, what type of weight loss progress you should be looking for and the specific fad diet jumpstarts I strongly recommend that you avoid for the sake of your metabolism and avoiding weight regain. Plus I also share the steps you can start taking TODAY to easily see more pr...2024-09-0525 minHot, Healthy, Never Hungry240. JULIE'S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie)On today’s episode, I am joined by a special member of the Hot and Healthy Membership named Julie who is sharing how she has been able to lose 20 pounds after ditching intermittent fasting and finding balance with her love for fast food. Julie opens up about her struggles with weight gain after entering a new relationship during the COVID-19 pandemic and eating out more than she should have been. She shares her top tips for falling in love with grocery shopping and meal prepping, what she suggests to get your partner on board to support your we...2024-08-2943 minHot, Healthy, Never Hungry239. Q&A: "Added Sugars Are The Devil... But What About NATURAL Sugars?"On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Paloma regarding a polarizing nutrition topic… sugar! By the end of today’s episode you can expect to learn the differences between natural and added sugar in our diet, the impact both types of sugar have on your health and weight, what are the guidelines for sugar intake to optimize your health and if you should be avoiding or conscious about healthy foods like fruit due to it’s amount of natural sugars within them. I also...2024-08-2215 minHot, Healthy, Never Hungry238. A Beginner's Guide To Eating Healthy For Weight LossOn today's episode I am sitting down solo to share four simple lessons to help bring you back to basics on your weight loss journey. By the end of the episode you’ll learn what are the basics (what I call a beginner’s guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for beginners. Whether you’re a weight loss rookie or veteran, what I share in today’s episode applies to you! Plus, I share four important lessons related to when...2024-08-1536 minHot, Healthy, Never Hungry237. ALISHA’S STORY: How To Lose 10+ Pounds After 40 Years Of Dieting, Being Post-Menopausal & Eating Out WeeklyOn today’s episode I am joined by an incredible Hot and Healthy member turned 90 Day Fit Babe Body client, Alisha. If you have struggled with your weight for years (I’m talking 40+ years) and feel discouraged on how to navigate losing weight as a post-menopausal woman, you’re going to love Alisha’s story, tips and tricks. Alisha shares how she transformed her relationship with food and the scale after 40 years of “constantly feeling hungry” on every fad diet you can imagine, and how using a more data-driven, patient approach to understand her body’s trends has made losin...2024-08-0848 minHot, Healthy, Never Hungry236. Q&A: "Is It Bad To Eat Carbs And Fruits At The Same Time?"On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Rosa regarding if it’s good (or bad) to combine carbs and fruit in your diet when trying to lose weight. By the end of today’s episode you can expect to learn what types of foods are considered carbs, common misconceptions about carbs and fruits when it comes to losing body fat and how to effectively combine these foods with other nutrients to set your diet up to lose body fat week after week. Nee...2024-08-0111 minHot, Healthy, Never Hungry235. Q&A: Clean Eating, Organic Foods & Seed Oils... Necessary or NOT Sustainable?On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Lauren regarding clean eating, organic foods, seed oils - and if these trends are truly necessary or not for health and weight loss. By the end of today’s episode you can expect to learn what it means to eat clean and if it really matters for weight loss, the truth around organic foods especially considering your access to them, and my thoughts on the controversy surrounding seed oils. I hope this episode provides a lot of p...2024-07-2524 minHot, Healthy, Never Hungry234. LAUREN'S STORY: How To Lose 10 Pounds & Lean Out When "I Don't Have Willpower"On today’s episode I am joined by a former 90 Day Fit Babe Body client named Lauren who is sharing the secrets to losing 10 pounds and transforming your mindset, especially when you feel like you have no willpower. Lauren opens up about identifying as a ‘fit girl’ for most of her life and defining herself as having no willpower - to finding a sustainable and confident approach to weight loss, once and for all. She also shares her personal battles with restrictive eating, late-night snacking and how she was able to adjust her negative self-talk to help change...2024-07-1850 minHot, Healthy, Never Hungry233. Q&A: What To Buy At The Grocery Store For A Healthy LunchOn today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Brinn regarding how to navigate buying a healthy lunch at a grocery store. By the end of today’s episode, you can expect to learn how to create nutritious, high-protein meals on the go, perfect for an office lunch or when you are traveling. Whether you forgot your lunch or just want to avoid pricey salads, this episode will help you create a balanced meal straight from the grocery store. NEW: 20 Minute Meals for 20 Pounds...2024-07-1114 minHot, Healthy, Never Hungry232. How To Approach Alcohol on July 4th (Part 2)On today's episode I am sitting down solo to discuss how to approach alcohol on July 4th. I share some of my top tips to help you plan your drinking to save calories and prevent dreaded hangovers without compromising enjoyment during the holiday weekend. Whether you're hitting the beach, a barbecue or a happy hour - this episode gives you the tools you need to have fun and stay on track. PS: Don’t forget yesterday’s episode linked below that covers how to approach food and your diet on July 4th! NEW: 20 Minute Meals for 2...2024-07-0213 minHot, Healthy, Never Hungry231. How to Approach Food & Your Diet on July 4th (Part 1)On today's episode I am sitting down solo to discuss how to approach your food and diet this July 4th. I'll share practical tips on building a balanced, healthy plate without sacrificing the indulgent treats you love. Plus, I'll highlight the importance of planning your day around these special meals so you can indulge without guilt. Listen in to find out how you can fit a hot dog or a hamburger into your diet all while still making progress! PS: Tomorrow, Part 2 is coming out where we’re discussing how to approach alcohol on July 4th...2024-07-0118 minHot, Healthy, Never Hungry230. AMBROSIA'S STORY: 17 Pounds Down After Losing & Regaining The Same 5 Pounds for 2 YearsOn today’s episode, I am joined by a member of the Hot and Healthy Membership named Ambrosia who is sharing how she has been able to lose 17 pounds all while juggling working as an educator for teachers, pursuing a Doctorate degree and performing in theater. If you are ready to break the cycle of losing and regaining the same 5 pounds over and over again, you’re going to love hearing Ambrosia’s story on this episode. She shares how she has managed to prioritize weight loss with everything she has going on in her life, what she ch...2024-06-2744 minHot, Healthy, Never Hungry229. TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series)Welcome to episode 4 of Shed Fat For Summer Series! On today's episode, I am sitting down solo to break down all the CRAZY advice found on TikTok that actually is making you gain weight (instead of lose weight). I am debunking popular nutrition myths you’ve probably seen scrolling through social media, why some of this advice is not based on science, and most importantly how following this advice can often keep you struggling with your weight. Tune in as I help you cut through all the social media nutrition “noise” and finally get you sheddi...2024-06-2037 minHot, Healthy, Never Hungry228. How To Lose 10 Pounds By July 4th (Shed Fat For Summer Series)Welcome to episode 3 of Shed Fat For Summer! On today's episode I am sitting down solo to talk about what I would do if I wanted to lose 10 pounds by July 4th. I discuss how much weight is possible to lose each week when you first begin your journey, what goes into setting a realistic weekly weight loss goal and my personal top tips I suggest following if you want to lose weight as fast (and sustainable) as you can ahead of July 4th. The tips I share in this episode will help you jumpstart...2024-06-1331 minHot, Healthy, Never Hungry227. Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series)Welcome to episode 2 of Shed Fat For Summer! On today's episode I am sitting down solo to share my complete guide to toning up featuring 7 simple strategies you must master to lean out, lose fat and tone up this summer. By the end of today’s episode, you’ll learn simple strategies and easy tweaks you can make to how you eat and exercise to begin seeing progress alongside personal tips to make toning up easier this time of year, which have personally worked for me! PS: New Freebie Alert! Don’t forget to grab this b...2024-06-0636 minHot, Healthy, Never Hungry226. 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series)Welcome to episode 1 of our Shed Fat For Summer Series! On today's episode I am sitting down solo to discuss 3 hard truths you must know about losing fat and up-leveling your fitness routine that I firmly believe are SO important to achieving success on your fitness journey. By the end of this episode, you’ll learn what it takes to see success when working towards a specific fitness goal, why healthy eating is great but won’t always be the thing that “works” specifically for fat loss and how to overcome procrastination on your weight loss journey if you’r...2024-05-3027 minHot, Healthy, Never Hungry225. JORDAN'S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With YourselfOn today’s episode, I am joined by a special member of the Hot and Healthy Membership named Jordan who is sharing how she has been able to lose 14 pounds and break through a weight loss plateau ahead of her wedding by focusing on the basics of balanced eating. If you struggle with being honest with yourself about the areas of your diet that need to change for you to see results, you’re going to love Jordan’s honesty and be inspired to overcome any weight loss entitlement you’ve been dealing with, too. To connect with Lau...2024-05-2349 minHot, Healthy, Never Hungry224. 4 Tips To Stay On Track With Weight Loss During The Holiday WeekendOn today's episode, I am sitting down solo to discuss some of my favorite simple tips on how to stay on track with your weight loss goals during holiday weekends, such as Memorial Day which is fast approaching. PS: Did you hear the news? Starting on Tuesday May 28th (the day after Memorial Day) I’ll be helping you get back on track after your holiday weekend and kick off Hot Girl Summer right. For the entire week I’ll be hosting a “Shed Fat For Summer Week” on my email list where I’ll be sharing all my bes...2024-05-2025 minHot, Healthy, Never Hungry223. Q&A: How To Reduce Cortisol To Lose Belly FatOn today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Candice regarding how to manage and reduce cortisol levels in hopes of losing belly fat. By the end of today’s episode you can expect to learn the relationship between cortisol and excess body fat, lifestyle factors within your control that can help you reduce your cortisol levels, and a few specific lifestyle and nutrition changes you can implement today to help you manage and reduce chronically high cortisol levels to support your fat loss journey. To c...2024-05-1621 minHot, Healthy, Never Hungry222. LAUREN'S STORY: 23 Pounds Down During Countless Work Trips, Vacations & The Entire Holiday SeasonOn today’s episode I am joined by a former 90 Day Fit Babe Body client named Lauren who just wrapped up 6 months of coaching with Team TSN, and has been able to lose 23 pounds and counting. If you have recently gained weight and you’re ready to get into the best, most confident shape of your life - you’re going to love this episode. Lauren recaps the weight gain she experienced after getting married and her year-long honeymoon phase alongside the exact steps she took to losing weight while embarking on countless work-related trips, tropical vacations and th...2024-05-0949 minHot, Healthy, Never Hungry221. Q&A: Is Cardio or Strength Training Better For Weight Loss?On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Ashlyn regarding the best type of exercise for weight loss. By the end of the episode you can expect to learn what type of training is best for the goal of weight loss and how I personally recommend incorporating exercise into your fitness routine to see more progress. Join my 30 30 in 30 Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Tak...2024-05-0620 minHot, Healthy, Never Hungry220. Q&A: How To Stop Emotional Overeating When StressedOn today's episode I am sitting down solo to answer a question one of our lovely listeners named Lauren asked related to emotional eating and overeating when stressed. I share practical tips to break the cycle of emotionally-fueled overeating and also give you specific strategies that I find work best for women who are very stressed to soothe negative feelings in other ways besides turning to food. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE 2024-05-0220 minHot, Healthy, Never Hungry219. The Diet After The Diet (Common Questions About Maintaining Weight Loss)On today’s episode I am sitting down solo to answer all your questions on maintaining your weight loss after dieting. I discuss common questions about maintenance such as when to know if you’re ready to graduate from dieting, what you can do to prevent weight regain when transitioning into maintenance and I also share my top tips to approach eating more intuitively after calorie tracking to lose weight on your fitness journey. NEW: Join Maintainista and purchase your 1:1 coaching call HERE To connect with Lauren, click HERE Submit your question for advi...2024-04-2531 minHot, Healthy, Never Hungry213. Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity CrisisI’m so excited to bring you another episode from our Real Talk with Lauren series. Today, I’m answering a question from our lovely listener Courtney on weight gain, body changes and pregnancy. In this episode, we are covering: - The fear of pregnancy weight gain - The emotional challenges of transitioning from a fit lifestyle to pregnancy - How to reframe your thoughts about body changes - Strategies for navigating body changes (specifically weight gain) during your pregnancy journey - My own fit pregnant journey 2024-03-2116 minHot, Healthy, Never Hungry204. REAL TALK WITH LAUREN: Healthier Taco Bell Order, What If You Hate Counting Calories, How To Approach Weight Loss with PCOSIn this episode of Real Talk with Lauren, I’m sharing my thoughts and advice on questions you ladies submitted. What we’re discussing today: - My fave healthier orders from Taco Bell - What to do if you hate counting calories - How to stop food obsession when dieting - How to approach weight loss if you have PCOS - Why a calorie deficit shouldn’t be the only thing you’re focusing on Head to thesororitynutritionist.com/get-advice to submit your questions for the next...2024-02-0526 minHot, Healthy, Never Hungry202. CAMILLE'S STORY: Losing 12 Pounds in 12 Weeks For Her Wedding After GAINING Weight at OrangetheoryIn today’s episode, I’m joined by Hot & Healthy Member Camille to discuss how she’s been able to lose 12 pounds in 12 weeks by learning how to maximize on the foods she was already enjoying! Like a lot of women, Camille did everything from fad diets like intermittent fasting and juicing to even trying to do Orangetheory workouts as much as possible, only to find no real progress or results. Today, she opens up about the simple changes she made to her diet that changed the trajectory of her entire weight loss journey, how she incorporated more p...2024-01-2537 minHot, Healthy, Never Hungry139. Ask Team TSN AnythingThis week’s episode is with the iconic Team TSN Dietitians Kyndall and Hannah (and me, Lauren) coming to you live from our Team trip to Miami! I wanted to do a very special episode for you to meet and learn more about the amazing Dietitian team we have to support you ladies inside our programs, in case you haven’t had the pleasure to meet them yet! We recap our trip, share what we have been eating, give our top tips to staying on track when traveling, eating out and drinking alcohol… and even discuss the best a...2023-03-0234 minHot, Healthy, Never Hungry58. What is a calorie deficit?Wherever you are on your weight loss journey, you have probably come across the term 'calorie deficit' – but in order to reach your goals, you need to understand what this term really means. If you're saying "Lauren, what if I'm in a calorie deficit but I'm not losing weight?", I have some answers to help you on your way. Plus, I explain what exactly is a calorie deficit and how to get into one. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fb...2021-09-0219 min
Hot, Healthy, Never HungryFit Babe Barista’s Low Calorie Coffee SwapsThe Starbucks obsession is real, babes! This week on The Sorority Nutritionist Podcast, Lauren chats with Starbucks Fit Babe Barista, McKinley, about skinny drink swaps, fun drinks, and how to have your favorite coffee without it ruining your weight loss goals. Starbucks lovers, this one’s for you! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist 2021-01-2831 min
Hot, Healthy, Never Hungry28. The truth about Intuitive EatingThis week on The Sorority Nutritionist Podcast, Lauren goes solo to drop some truth bombs about intuitive eating. If you’re not familiar with intuitive eating, it’s a non-diet approach to break the cycle of chronic dieting and heal your relationship with food…. However, Intuitive eating is NOT a weight loss approach, nor is not the same thing as mindful eating! Lauren shares her thoughts on the difference between intuitive and mindful eating, how both approaches affect weight and the real purpose of calorie tracking. Lauren also gets REAL about some of the most popular “weight loss” di...2021-01-2129 min
Hot, Healthy, Never Hungry27. SHANNON'S STORY: Ditching Keto & Toning Up Your Body By Counting CaloriesThis week on The Sorority Nutritionist Podcast, Lauren is joined by TSN fit babe, Shannon. As a medical student (soon-to-be physician!) with a degree in nutrition, Shannon had all the book knowledge and “knew” what to do, but still felt bombarded with all of the conflicting nutrition advice! After years of not feeling confident in her body and struggling with hypothyroidism, she joined TSN Coaching to take her nutrition back to square one! We chat about the power of feeling amazing in your skin, ignoring the haters, hitting your goals even when you are booked and busy, and...2021-01-1438 min
Hot, Healthy, Never Hungry26. Weight Loss Plateaus (And what to do if you're REALLY in a plateau to break past it!)This week on The Sorority Nutritionist Podcast, Lauren goes solo to discuss that dreaded P-word - plateaus! Lauren gets real about how to know if you are really in a plateau (remember babes, it’s not just about the number on the scale!), and what to do to break past it! She shares how the TSN membership is helping fit babes all over not only break past their weight loss plateaus but is also helping them to track their progress in more ways than just the number on the scale! Lauren breaks down her 5 steps in the TS...2021-01-0732 min
Hot, Healthy, Never Hungry25. KATE, JILL & RACHEL'S STORY: Friend Group Weight Loss StrugglesThis week on The Sorority Nutritionist Podcast, Lauren is joined by Membership babes Kate, Jill & Rachel who are also besties in real life! We chat all things weight loss progress when you feel down about your results, fitting your social life into your goals, and getting support to make sure you don’t self-sabotage! These fit babes share how the TSN Membership is a lot like their friendship in that it’s a totally safe space for support and motivation to hit their weight loss goals (Spoiler alert! Between these three babes they are already down over 30 poun...2020-12-3146 min
Hot, Healthy, Never Hungry24. The small things add up!This week on The Sorority Nutritionist Podcast Lauren goes solo and gets real about making the choice to take action NOW to help you achieve your weight loss goals! Lauren jumps in by sharing an excerpt from a fit babe’s post inside The Sorority Nutritionist Membership that inspired this week’s episode! She discusses taking action on your weight loss journey now, because there’s no sugar coating it here babes - taking a step (even if it’s a small step!) towards bettering yourself is a huge improvement, especially if you are feeling lost or unmotiva...2020-12-2317 min
Hot, Healthy, Never Hungry23. How much fruit is too much fruit?This week on The Sorority Nutritionist Podcast Lauren goes solo to give some real talk about a question she recently got in her Instagram DMs… How much fruit (and other foods!) is too much? Lauren dives into how calories are king when it comes to weight loss, so understanding the nutrients and overall calories in the foods you are eating are more important than exactly how many servings you are consuming. In this episode, Lauren breaks down the nutrition pyramid of priorities which is SO key to losing weight... and which areas should receive the most focus to su...2020-12-1721 min
Hot, Healthy, Never Hungry22. Choosing the right calorie range for weight lossThis week, Lauren goes solo to talk with you about why calorie ranges are so freaking important when it comes to weight loss! She’s here to give you your weekly dose of REAL TALK and goes over why calorie ranges are better than choosing one number when tracking your calories and why your range actually helps you have less anxiety about switching your range when you do exercise. Lastly, Lauren also spills the tea on if you should aim for the low or the high end of your weight loss calorie range! Not sure what is th...2020-12-1014 min
Hot, Healthy, Never Hungry21. RACHEL'S STORY: Losing the Last 10 Pounds & Focusing on Fat LossOn this week's episode, Lauren is joined by her past client Rachel, a fit babe who was a collegiate athlete and now a hard-working babe. They will discuss how to make meal prep fun, mindset and planning, how often to take progress photos, finding your why, and changing that mindset about the number. Rachel was having a hard time focusing on fat loss. Lauren's method helped her to switch her mindset and lose her last 10 pounds! Tune in to hear how this fit babe lost her last 10 pounds and focused on fat loss! Are you f...2020-12-0331 min
Hot, Healthy, Never Hungry20. SHEYLAH'S STORY: Eats Carbs Every Day & Has Kept Her Weight Off For Nearly 2 Years!On this week's episode, Lauren is joined by her past client Sheylah, a fit babe who was exhausted from these make-shift keto diets. They will discuss healthy holiday habits to stay on track, reshaping your view of carbs, showing yourself self-love, Non-scale victories, and dealing with food shamers. Sheylah was stuck spinning her wheels trying to maintain weight loss with make-shift keto diets. Lauren's method helped her to slow down and celebrate the journey and maintain weight loss for nearly 2 years!!! Tune in to hear how this fit babe maintained weight loss for 2 years and s...2020-11-2544 min
Hot, Healthy, Never Hungry19. MICHELLE'S STORY: Hitting 10 Pounds Down on Her 40th Birthday!On this week's episode, Lauren is joined by her past client Michelle, a fit babe mom who was tired of seeing progress photos and seeing no results. They will discuss how a doctor's call was a sign of change, getting support from your family, being a role model for her daughter, implementing those fun foods with the family. Michelle had a lack of confidence and was afraid to see herself. Lauren's method helped her gain the confidence to lose 10 pounds by her 40th birthday!!! Oh and take photos to show them off to her husband. T...2020-11-1829 min
Hot, Healthy, Never Hungry18. You can lose this much weight in 3 monthsThis week, Lauren goes solo to talk with you about why you need to change your mindset during the holidays coming up. She’s here to give all the deets on progress and committing to consistency and tracking your food to start seeing those fit babe results, getting our calories in check this holiday, stopping us from only eating chicken, broccoli and rice for every meal this season. Lastly, why consistency to your goals in weight loss for three months is important!!! Now let’s finish this 2020 strong babes and become the best fit babe for ourselves in 2...2020-11-1215 min
Hot, Healthy, Never Hungry17. MICHELLE'S STORY: Losing 10 Pounds While Ditching Fad Diets & Eating FUN Foods!On this week's episode, Lauren is joined by her past client Michelle, a Fashion Stylist fit babe who felt like the fad diets were not working for her and getting no results. The duo discusses everything from being able to enjoy fun foods, it's a marathon, not a sprint, showing up for yourself, and saving your “calorie money”. Michelle was dealing with headaches and feeling hungry all the time. Lauren's method helped her gain the confidence to be her own hype woman. Tune in to hear some juicy fashion tips to keep that fit babe confi...2020-11-0523 min
Hot, Healthy, Never Hungry16. LAUREL'S STORY: Making the Best of Quarantine & Losing 20 PoundsThis week Lauren is joined by Laurel, a social fit babe who was looking to stay balanced while wining and dining clients for work!Laurel is a self-proclaimed foodie who loves a good wine and cheese night. As a traveling saleswoman, Laurel needed a diet program that fit her on-the-go lifestyle. She learned how to keep track of calories when going out so she can enjoy life and feel confident. Laurel also didn’t let the pandemic get in her way and used her time in quarantine to master meal prepping and portion control. Now she’s down 20 pounds and...2020-10-2927 min
Hot, Healthy, Never Hungry15. KATE'S STORY: From Worst Dieter Ever to Fabulous Fit BabeOn this week's episode, Lauren is joined by her friend Kate, a 25 year old fit babe who felt like a failure after trying diet after diet with no results. The duo discusses everything from using food to grieve to overcoming anxiety around calorie tracking. Kate was tired of cutting out FUN foods and embraced Lauren's method that kept her satisfied while transforming her body and relationship with food. Tune in to hear how you can enjoy pizza, ice cream, and happy hours and still lose the weight! Be sure to check out my FREE web...2020-10-2232 min
Hot, Healthy, Never Hungry14. Real Talk: How to Finally Lose the WeightHi babes! This week, Lauren goes solo to get real about why you might not see results on your weight loss journey - even if you seem to be doing everything right! Sometimes even when babes count calories, stay active, and balance their plate but still can't lose 10 pounds and keep it off. Lauren talks about why her steps are all just tools in an overall process that requires you to listen your body and stay mindful of your hunger cues. If you need help feeling the burn and shedding pounds, tune in no...2020-10-1514 min
Hot, Healthy, Never Hungry13. ALEX'S STORY: Losing Weight, Becoming a Hot Mama & Gaining ConfidenceThis week, Lauren is joined by her former client Alex, a fit babe and mom who joined the 10 pounds down club! Alex struggled with emotional eating and an all or nothing mindset when it came to food. However, she had never tried fad diets before she met Lauren! After having her son and dealing with a back injury that forced her to stop exercising, Alex reached out to Lauren because she wanted to feel confident and sexy in her body. Tune in to hear all about Alex's amazing transformation! Be sure to check out my...2020-10-0826 min
Hot, Healthy, Never Hungry12. The Science Behind TSN Weight LossThis week, Lauren explains the science of her weight loss method so you can tone up, lose fat, and transform your body! She’s here to give all the deets on balancing your plates, building better meals, and feeling confident when you go out to eat. You’ll get the inside scoop on protein portions and why you need to stop hating on carbs! TSN is all about creating a sustainable lifestyle and it all starts here. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked befor...2020-10-0127 min
Hot, Healthy, Never Hungry11. SADIE'S STORY: Losing 10 Pounds & No Longer Needing to Calorie TrackIn today’s episode of The Sorority Nutritionist Podcast, Lauren chats with UK fit babe, Sadie, who has transformed her life to feel confident and in control of her food choices! Sadie struggled with the allure of diet products that were full of false promises. Since joining the program, she’s become a MASTER of portion sizing - so much so that she was able to phase out of calorie tracking! She learned how to stay balanced when eating out but also loves cooking at home. She even started an Instagram account to share recipes with beginner babe...2020-09-2437 min
Hot, Healthy, Never Hungry4. Calorie Needs for Weight LossOn this episode of The Sorority Nutritionist Podcast, Lauren goes solo to tell you about calorie needs and all the different factors that determine what's best for your body. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist 2020-08-0611 min
Hot, Healthy, Never Hungry3. VICTORIA'S STORY: Getting Over the "Treat Yourself" Mindset On this episode, Lauren sits down with past client Victoria Stein to discuss overeating, making healthy choices at fast food restaurants and getting over the "treat yourself" mindset. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist 2020-07-3029 min
Hot, Healthy, Never Hungry2. Welcome Fit Babes!Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun. On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting. Be sure to c...2020-07-2311 min