Shows
Raising HealthJournal Club: Sourcing the Secrets of Climate AdaptationUnderstanding how plants have adapted to natural climate change over millions of years provides a playbook of evolutionary strategies to help us prepare for and respond to man-made climate change. On this episode, host Lauren Richardson talks to Thomas Juenger, Associate Professor at the University of Texas in Austin and co-senior author of the recent article “Genomic mechanisms of climate adaptation in polyploid bioenergy switchgrass”, published in Nature. They discuss how studying native plants — like switchgrass — can inform crop improvement strategies, the import role of switchgrass as a possible future source of biofuels, how advances in sequencing technology have unlocked...2021-04-1322 min
This, Right Here.How To Start, Why To Encourage & When To Listen (Interview with Rod Gibson)Why should I listen to this episode:
-If you need hope
-If you're discouraged
-If you have no idea how to begin
-If your dream feels impossible
-If you blame your childhood for your present
-If you feel your inner voice is too negative
-If you love stories
-If you're stuck in your own mind and need a reminder of how to live a life of active kindness
-If you're stuck in anger or hate or shame or guilt or depression.
-If...2021-03-061h 20This, Right Here.Feelings & What To Do With Them (Interview with Marti Wibbels)Welcome to the first episode in our third season! This season is dedicated to storms. We all go through stormy seasons, where we come across some of the hardest challenges in life. The best way to go through them is together. Which is why I cannot WAIT to show you some of my guests for the upcoming episodes! They share their knowledge, experiences and wisdom in how they've made it through their storms. This episode we have the wonderful Marti Wibbels, a mental health counselor and a Board Certified Professional Christian Counselor in Palm Beach, FL. We talk about dealing with a...2021-01-241h 09This, Right Here.Finding Love & Truth In Our News & Media (Interview With Staci Spanos)This week, I interview Staci Spanos, who worked as a news anchor for many years. I ask her many of my burning questions about today's news. You'll get to hear why I've refrained from tuning into the news and how Staci changes my perspective. She offers great counsel for how to wade through all the information and why moderation is so important to her when absorbing it. We get to hear what led her into the industry, what caused her to leave, where her love for it comes from, and how she finds truth in a sea of loud voic...2020-08-1044 minThis, Right Here.Mind Dive & Restful Vibes #1: Finding Peace In A Loud WorldEver get slammed with an inescapable, noisy situation? Or maybe feeling stressed by the world? Or overwhelmed by your own loud thoughts? Whatever the case, sometimes our circumstances don't offer the peace our minds and bodies crave. Here's a quick meditation/"mind dive" to calm the senses, rest the body, and offer mindful visions to guide you through the noise, toward inner peace.2020-07-0519 minThis, Right Here.Morning Meditation: An Intro To Mindful RestThis is my first shot at guiding a meditation! Loose direction, zero pressure, and 100% geared toward self-awareness and overall inner peace. Fueled by what I’m looking for in a meditation and aiming to set us all up for a weightless day and positive week! Music is played by Chelsea McCaulley!2020-05-3121 minThis, Right Here.(Improv) My Process of Surpassing FrustrationLet’s face it—we all have buttons. They can only be pushed so many times in one day before we get just straight up annoyed and borderline angry. Here’s my processs in how I’m learning to push past these feelings so I can truly enjoy life.2020-05-2211 minThis, Right Here.The Simple Power Of Beating Stress With Lifestyle vs. MedicationEver get in a funk? Whether you’re going through a rough time or you just woke up weird—we all sometimes need a little something extra to get unstuck. I actually recorded this amidst a funky funk and this is my improv in order to defunk myself. A list of things I do to de-pressurize, recenter, & navigate through all the feels.2020-05-2241 minThis, Right Here.The Simple Power of Waking Up Early // Finding Your Time To Shine (Interview With Will Wright)We all are feeling different pressures of life. So much to do and so much noise to filter through. It can get pretty stressful rushing through our days, while constantly being bombarded with negativity from the outside world. That's why in this episode, I talk with Will Wright about how important it is to have that peaceful time with ourselves and with God at some point in our day. A time to breathe, reflect, and decompress. For us, that time is in the wee hours of the morning. We share tips and tricks and routines to help out anyone trying to bec...2020-01-051h 13This, Right Here.The Simple Power of Being Okay With Falling Short“You are enough,” we are told quite often. We repeat this to ourselves and to others to try and build up our spirits. However, I think there are some negative components to this phrase. In this episode I talk about why I’m trying to remove this phrase from my vocabulary & what exactly I’m replacing it with—simply for the sake of becoming the best version of myself.2019-12-0713 minThis, Right Here.The Simple Powers of Quitting Comparison & Embracing Our GiftsIn this day and age we see more people getting rich quickly and achieving their dreams early. In this episode I’ll discuss why I think social media plays a big role in this, how I’m learning to be at peace with every season of my life, and what it means to be okay with “here”. Because whoever you are—your path has a purpose.2019-11-0437 minThis, Right Here.How To Get Rid of That Thing That’s Taking Your HappinessWe all have something that threatens to consume all that is good in our lives. We all battle something. For me it was anxiety. This podcast is about how I made God my anchor, so that I can once and for all let go of whatever is trying to take me away from this moment, my happiness, and God.2019-10-1128 minThis, Right Here.You WILL OvercomeThe power of word choice and what we tell ourselves every day. Am I trying to be a writer or AM I a writer? It’s the journey AND the destination. You will get where you’re trying to go. A podcast about overcoming our battles in positive ways. About remembering that just because the journey is long and backbreaking, does not mean that it will break us. We WILL arrive, and we will be stronger because of it.2019-09-1918 minThis, Right Here.Mind Over Matter: Beating Anxiety, Stress, Anger, Depression, etc. [part 2]Starting a small series of podcasts about overcoming those little and big mental burdens we carry. How I am turning things around and really beginning to enjoy my life for all that it is. This is for anyone being challenged by something that they don’t want in their lives any longer. I may use anxiety and stress for a lot of examples but it can apply to any habits you want to beat!2019-09-0816 minThis, Right Here.Mind Over Matter: Beating Anxiety, Stress, Anger, Depression, etc. [part 1]Starting a small series of podcasts about overcoming those little and big mental burdens we carry. How I am turning things around and really beginning to enjoy my life for all that it is. This is for anyone being challenged by something that they don’t want in their lives any longer. I may use anxiety and stress for a lot of examples but it can apply to anything. See part two for the rest of this episode!2019-09-0810 min
This, Right Here.My Prayer Journey and Overcoming Reasons Not To EmbarkWhat I’ve learned about prayer from The Bible, Mark Waglberg, and Prince. Taking my relationship with God to the next level.2019-08-3133 min