Shows
Mom YOUR WayTrusting Yourself in Mom EmergenciesIn today's episode, Lauren talks about a recent "mom emergency" when her daughter got hurt and what we can do for ourselves and our kids in those types of situations.Lauren talks about:the initial gut feelingbalancing emotion & actionthe mental spiralletting go of "perfection" in parentingThe Busy Mama's Guide to Sustainable Self-Care (mini-course)Connect to Your Maternal Intuition (mini-course)Join Lauren's email listConnect with Lauren on Instagram: @iamlaurenlasalleIf you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to wr...2025-07-2612 minMom YOUR Way6 Simple Ways to Care for Yourself as a MomIn today's episode, Lauren shares six self-care tips for moms (especially of littles) that she's learned over the past few years.The tips include:how to prioritize & incorporate self-care into your routinenotice & observe your feelings in the momenthow to take unnecessary pressure off of yourselfhow to rely on your support systemROOTED group mentorship-- learn more & join the waitlist1:1 mentorship-- learn more & join the waitlist The Busy Mama's Guide to Sustainable Self-Care (mini-course)Connect to Your Maternal Intuition (mini-course)...2025-07-1924 minMom YOUR WayThe Power of Having Other Moms in Your CircleMotherhood can feel incredibly isolating at times. In this episode, I’m diving into why having a supportive circle of other moms isn’t just helpful, it’s essential.We’ll explore the emotional toll of mothering in isolation, what changes when you’re surrounded by women who truly get it, and how to find (or build) the kind of community that nourishes you deeply. If you’ve been craving connection, this one’s for you.And if you're ready to be part of a truly supportive, grounded circle, stay tuned for details about my upcoming group...2025-07-1206 minMom YOUR WayCo-Regulation: How We Help Our Children Feel Safe (And Ourselves, Too)In today’s episode, Lauren talks about co-regulation and how it supports both children and moms through big emotions and challenging moments.Lauren talks about:what co-regulation is and how it workswhy it’s essential for young children’s emotional developmentsimple ways to co-regulate with your childhow your calm presence helps your child feel safe, and how co-regulation can help you, tooMentioned in this episode:1:1 mentorship programROOTED: group mentorship programJoin Lauren's email list...2025-07-0512 minMom YOUR WayMaternal IntuitionIn today's episode, Lauren talks about maternal intuition and shares some of her own experiences as a mother guided by her intuition. Lauren talks about:what maternal intuition iswhy you might struggle to follow your maternal intuitionhow Lauren has followed her maternal intuition and found that it really worksLearn more & save your spot for my upcoming free challenge, Rooted in You: A 7-Day Journey for Moms. The challenge starts on Monday, June 30th! Learn more about Lauren's 1:1 mentorship program & join the waitlistJoin Lauren's email listConnect with Lauren on Instag...2025-06-2817 minMom YOUR Way3 Self-Care Strategies for Moms of LittlesIn today's episode, Lauren shares three self-care tips for highly sensitive mothers! The 3 tips:-The "tiny moments" approach-Set boundaries-Ask for help & supportLearn more & save your spot for my upcoming free challenge, Rooted in You: A 7-Day Journey for Moms. The challenge starts on Monday, June 30th!Mentioned in the episode:1:1 coaching for moms of littles -- more info & join the waitlist7 Day Boundary Setting Challenge (free!)Join Lauren's email listConnect with Lauren on Instagram: ...2025-06-2112 minMom YOUR WayA Warm Welcome to the Mom YOUR Way PodcastWelcome to the first episode!In today's episode, Lauren talks gives an introduction to the podcast & herself, talks about why she decided to work with moms of littles, and gives an overview of her mentorship programs.Learn more & save your spot for my upcoming free challenge, Rooted in You: A 7-Day Journey for Moms. The challenge starts on Monday, June 30th!Mentioned in this episode:1:1 mentorship programROOTED: group mentorship programConnect with Lauren on Instagram: @iamlaurenlasalleWebsite: laurenlasalle.comIf you have any ideas for episode topics, if you have any questions for Lauren to...2025-06-1412 minMom YOUR WayMom YOUR Way TrailerAvailable now wherever you listen to podcasts!2025-06-0700 min
The Highly Sensitive PodcastSelf-Care for Highly Sensitive CreativesOn this episode of The Highly Sensitive Podcast, my guest is Stefani Fryzel! Stefani Fryzel (aka DYLN) has spent two decades in the music industry as an artist, songwriter, and music producer. Her work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Series'' an online event that offers mentorshipfrom award-winning songwriters and is the author of the book and host of the upcoming podcast “Self-Care for the Creative,'' which both discuss self-care strategies for peop...2025-05-1225 min
The Highly Sensitive PodcastA New ChapterListen to The Highly Sensitive Mama Podcast on:SpotifyApple Podcasts(or find it wherever you listen to podcasts)The Empowered HSP Membership & CommunityLauren's InstagramEmail: lauren@laurenlasalle.com2025-04-2205 minThe Highly Sensitive PodcastHow Subconscious Reprogramming Can Help You HealToday Lauren's guest is Marley Rose Harris, founder of the Higher Self App and creator of the Clear the Fear Method. Marley helps entrepreneurs reprogram their subconscious mind, break free from limiting beliefs, and unlock their full potential—so they can create their dream life and business with ease. Through neuroscience, universal laws, energetics, and subconscious reprogramming, Marley guides you to shift your reality and manifest unlimited success, abundance, and freedom.We cover: how Marley has made huge changes in her lifeMarley's healing journey after losing her fatherwhat subconscious reprogramming is, what it does, & how it wo...2025-04-2155 minThe Highly Sensitive PodcastHSP Mama: Trusting Yourself in Mom EmergenciesIn today's episode, Lauren talks about a recent "mom emergency" when her daughter got hurt and what we can do for ourselves and our kids in those types of situations.Lauren talks about:the initial gut feelingbalancing emotion & actionthe mental spiralletting go of perfection in parenting Join The Empowered HSP Membership & CommunityThe Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course)Join Lauren's email listConnect with Lauren on Instagram: @iamlaurenlasalleIf you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an em...2025-04-1212 minThe Highly Sensitive Podcast10 Key Things To Know About Dating an HSPIn today's episode, Lauren talks about ten things that non-HSPs should know about being in a relationship with a highly sensitive person.Lauren talks about:Feeling deeplyAlone timeSensory overloadPicking up on moodsDeep conversationsCriticismConflictRushed decisionsThoughtfulnessJoin Lauren's email listConnect with Lauren on Instagram: @iamlaurenlasalleIf you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).Intro & outro music by Jeffrey Penn Johnson: 2025-04-0516 minThe Highly Sensitive PodcastHSP Mama: Maternal IntuitionIn today's episode, Lauren talks about maternal intuition and shares some of her own experiences as a mother guided by her intuition. Lauren talks about:what maternal intuition ishow being highly sensitive helps us connect with and attune to our childrenwhy you might struggle to follow your maternal intuitionhow Lauren has followed her maternal intuition and found that it really works Mentioned in the episode:Join The Empowered HSP Membership & CommunityThe Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course)Learn more about 1:1 coaching & join the waitlist2025-03-2926 minThe Highly Sensitive PodcastFrom Self-Doubt to Self-Love: My Journey to Embracing Life as a Highly Sensitive PersonToday's episode is all about self-acceptance!Lauren talks about: what her self-acceptance journey has looked like tips to work toward self-acceptance why setting boundaries is a step toward self-acceptanceMentioned in the episode:Join The Empowered HSP Membership & Community7 Day Boundary Setting Challenge (free)Boundary Setting Workbook for HSPs (free)Sensitive Self-Care CollectiveJoin Lauren's email listConnect with Lauren on Instagram: @iamlaurenlasalleIf you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an ema...2025-03-1515 minThe Highly Sensitive Podcast5 Tips to Connect to Your IntuitionIn today's episode, Lauren talks about: what intuition is why it's especially important for HSPs to listen to it 5 tips to help you connect to your intuitionMentioned in the episode:Check out all of my free & paid resources and courses (including HSP Self-Care Bingo Card & mini-course for mamas)Join Lauren's email listConnect with Lauren on Instagram: @iamlaurenlasalleIf you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast...2025-03-0113 minThe Highly Sensitive PodcastFrom Overwhelmed to Empowered: 3 Self-Care Strategies for Highly Sensitive Moms of LittlesIn today's episode, Lauren gives a few updates about her coaching programs and shares three self-care tips for highly sensitive mothers!The 3 tips:-The "tiny moments" approach-Set boundaries-Ask for help & supportMentioned in the episode:1:1 coaching for highly sensitive moms of littles -- more info & join the waitlistEmail lauren@laurenlasalle.com if you're interested in 1:1 coaching now (for any HSP wanting to work on self-care, self-acceptance, and self-compassion)! (Only through June 2025)7 Day Boundary Setting Challenge (free!)Join Laur...2025-02-1515 minThe Highly Sensitive PodcastInternal Family Systems: How It Can Help HSPs HealToday Lauren's guest is Katie LaCelle, who is a
somatic IFS practitioner & leadership coach who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed modality that can help you get present, rewire your brain, and regulate your nervous system.
We cover:
what the basics of Internal Family Systems (IFS) are
Katie's healing journey
what types of parts and dynamics Katie often sees in the HSPs she works with
why IFS is a great healing modality for HSPs
the importance of self-care
2025-02-0230 minThe Highly Sensitive PodcastSelf-Care Tips & Meditation to Start Off the New YearHappy New Year! In this episode, Lauren encourages you to start off the new year with the intention of prioritizing self-care (and shares some big news!).
She covers:
-a few updates & some exciting news
-4 tips for honoring rest and slowing down
-a meditation to help you reflect on a positive future
Mentioned in the episode:
Connect with Lauren on Instagram: @iamlaurenlasalle
Join Lauren's email list
Learn more about the Sensitive Self-Care Collective
Learn more about the Monthly Membership
If you have any ideas for episode topics, if you h...2025-01-1915 min
The Inul Chowdhury ShowLauren Lasalle- Prioritizing You: The Art and Science of Self-CareWelcome to Embark on a transformative journey with "The Inul Chowdhury Show" podcast, where we explore the intricate pathways to personal growth, fulfillment, and success. Hosted by Inul Chowdhury, each episode delves into the profound insights, practical strategies, and inspiring stories that guide us toward realizing our full potential.Join us as we navigate the terrain of self-discovery, resilience, and achievement, offering actionable tips and thought-provoking discussions to empower you on your own journey. Whether you're seeking to enhance your career, strengthen relationships, or deepen your sense of purpose, this podcast is your trusted companion on the...2024-11-2020 minThe Highly Sensitive Podcast8 Tips to Explain Being Highly SensitiveToday Lauren shares some tips to explain to others what it means to be highly sensitive.
She covers:
how to communicate what it means to be highly sensitive in a simple, clear way
how to communicate your needs
how to set gentle boundaries
Mentioned in the episode:
Lauren's YouTube channel
Patreon (free 7 day trial available)
My holiday gift to you: a free month of my Monthly Membership for the first 5 people to sign up! Sign up HERE and use the code HAPPYHOLIDAYSHSP24 at checkout (coupon code can be enter...2024-11-1711 min
The Highly Sensitive PodcastNavigating CodependencyToday Lauren's guest is Shelby Avann, who is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections.
We cover:
what codependency is & how to identify it
how to heal codependent patterns
how to discern fear from intuition
Connect with Shelby:
Instagram
Website
Mentioned in the episode:
Free resources
Learn more & join monthly membership
Learn more & join the Sensitive Self-Care Collective
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any ques...2024-11-0931 min
The Highly Sensitive PodcastTips for HSPs and EmpathsEnjoy this "bonus" content where Gina House shares her tips for HSPs and empaths (you'll NEVER guess what one of them is...seriously!). You can listen to her full episode (Episode 33: What Is An Empath?) here.
Access my free & paid resources here
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).2024-11-0204 minThe Highly Sensitive PodcastThe Importance of Embracing Who You Truly AreThis week, Lauren is sharing a story with you! It might not seem relevant, but hang in there because it definitely is!
Mentioned in the episode:
Learn more & apply for 1:1 coaching
Learn more & apply for the Sensitive Self-Care Collective
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: Fo...2024-10-2609 minThe Highly Sensitive PodcastListener Question: "Am I being unreasonable?"Welcome to another ramble episode! Today Lauren answers a listener question about having guests stay at her house for an extended period of time.
Learn more & join the Sensitive Self-Care Collective
Email me: lauren@laurenlasalle.com
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store
Android version
Web version
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (emai2024-10-1911 minThe Highly Sensitive Podcast3 Core Elements of Self-Care for Highly Sensitive PeopleSurprise! An episode on a Thursday! Today Lauren is sharing the recording from her recent webinar, 3 Core Elements of Self-Care for Highly Sensitive People!
Lauren talks about:
what the 3 core elements are
why they're important
how to create the 3 core elements in your life
Mentioned in the episode:
Apply for the Sensitive Self-Care Collective
Learn more about the Sensitive Self-Care Collective
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store
Android version
We...2024-10-1031 minThe Highly Sensitive Podcast6 Things That Changed When I Started Putting Myself FirstWelcome to another ramble episode! Today Lauren talks about her experience with self-care and putting herself first and shares six positive changes that happened.
Learn more & join the Sensitive Self-Care Collective
Register for free webinar on Tuesday, October 8th at 4:30pm EST
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store
Android version
Web version
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenl2024-10-0510 minThe Highly Sensitive Podcast4 Reasons Why Your Self-Care Isn't WorkingAre you ready for this one?? In this episode, Lauren tells you about four reasons why your self-care isn't working.
Lauren talks about:
the four reasons why your self-care isn't working
why it's important to be aware of these reasons
a few examples of self-care specific to HSPs
Mentioned in the episode:
Sensitive Self-Care Collective waitlist
Learn more about the Sensitive Self-Care Collective
Register for free webinar on Tuesday, October 8th at 4:30pm EST
Download the RECLAIM app...2024-09-2917 minThe Highly Sensitive Podcast5 Steps To Combat Negative Self-TalkToday's episode is all about self-talk!
Lauren talks about:
what self-talk is
the impact self-talk has on us
five tips to engage in more constructive self-talk
personal examples from her life
Mentioned in the episode:
Join Lauren's email list to be notified when the Sensitive Self-Care Collective launches: https://laurenlasallecoaching.com/free-resources
Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle
Email: lauren@laurenlasallecoaching.com
Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!)
(Email lauren...2024-09-1412 minThe Highly Sensitive PodcastHeart-Centered Gratitude MeditationThis meditation focuses on the heart, inspiring deep appreciation to flow.
This meditation, along with others, can also be found on the RECLAIM app.
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store
Android version
Web version
Find out more about Lauren's coaching programs by visiting laurenlasallecoaching.com
Join Lauren's email list: https://laurenlasallecoaching.com/free-resources
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
If you have any ideas for 2024-09-0708 min
The Highly Sensitive PodcastFinding Your PassionIn today's episode, Lauren talks to Andy Nelson! Andy grew up in a classic HSP scenario-- knowing he was different but not understanding why or how. It involved shame, low (to no) self esteem or self-confidence, and a constant yearning to understand himself. Until he graduated from college, he had no real identity to cling to, until he got into business with his brother. It gave him confidence and an identity, and around the same time, he learned from his therapist what HSP/SPS means. It changed his view of himself for the better and he’s been working ha...2024-08-3147 minThe Highly Sensitive PodcastSleep & Relaxation Meditation: Visualizing a Beautiful IslandLauren is on week two of having bronchitis, so instead of a ramble episode this week, she is sharing a sleep/relaxation meditation with you!
This meditation, along with others, can also be found on the RECLAIM app.
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store
Android version
Web version
Find out more about Lauren's coaching programs by visiting laurenlasallecoaching.com
Join Lauren's email list: https://laurenlasallecoaching.com/free-resources
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with Lauren on Instagram and join The Highly Sensitive Podcas...2024-08-2412 min
The Highly Sensitive PodcastThe Healing Power of CreativityIn today's episode, Lauren talks to Karen DeLoach, an HSP who is an artist, art mentor, author, actor, and creativity specialist.
We talk about:
how art is healing
how creativity affects the brain
the importance of having a creative outlet
different ways to be creative
Mentioned in the episode:
Karen's 3-part podcast about creativity & the science behind it
Karen's website
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store
Android version
Web version
Find out more about Lauren's coaching programs by visiting ...2024-08-1728 minThe Highly Sensitive PodcastBreaking Generational PatternsIn today's ramble episode, Lauren talks about:
why breaking unhelpful generational patterns is important
how to start doing this in your life
things she's recently discovered about her own family & patterns
Mentioned in the episode:
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store
Android version
Web version
Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle
Join Lauren's email list: https://laurenlasallecoaching.com/free-resources
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Join The...2024-08-1012 min
The Highly Sensitive PodcastSelf-Care Tools for Highly Sensitive PeopleToday's episode is the recording of the RECLAIM App Launch Party, where Lauren was joined by Joanne Kim & Gina House to discuss many aspects of self-care for highly sensitive people.
We talk about:
the three emotional habits of HSPs that affect the realms of personal growth, relationships, and professional development
non-traditional self-care practices such as
incorporating tarot cards and crystals in everyday life
why setting boundaries is so important for
highly sensitive people and how to get started
tips to ground yourself
Joanne's Instagram
Gina's Instagram
Mentioned in...2024-08-0343 minThe Highly Sensitive PodcastCaring for Others & Caring for YourselfIn today's ramble episode, Lauren talks about:
a common strength among HSPs
how this strength can also be detrimental to our wellbeing
the importance of self-care & boundaries
Mentioned in the episode:
Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!)
Email lauren@laurenlasallecoaching if you'd only like to join the monthly Zoom meetings
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store
Android version
Web version
Join my email list: https://laurenlasallecoaching.com/free-resources
Become a Patreon subscriber for bonuses and to help support the podcast: ...2024-07-2708 min
The Highly Sensitive PodcastImposter SyndromeIn today's episode, Lauren talks to Carmen Ortiz, an HSP who teaches English as a second language.
We talk about:
Carmen's holistic approach to teaching English as a second language
Carmen's recommendations for HSPs
Carmen's experience with imposter syndrome
Carmen's favorite grounding exercises
Connect with Carmen:
Instagram
TikTok
LinkedIn
Mentioned in the episode:
Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!)
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store
Android version
Web version
...2024-07-2035 minThe Highly Sensitive PodcastUpdate & HSP Toddler Parent RambleWelcome to the first "off-week" ramble! Today I share updates about what I've been up to (including why I took an unintentional break from posting episodes-- whoops), my recent self-care struggles as a highly sensitive toddler mom, and things that I need to work on to be the best mom I can be.2024-07-1011 min
Self-HelplessSelf-Helpless Snack: 1 Simple Tip For Niching Your Services As An Entrepreneur with Lauren LaSalleDelanie Fischer is chatting with licensed therapist and HSP Coach, Lauren LaSalle. Lauren shares how she decided on a niche in her field, why she wanted to transition into coaching after being a full-time therapist, and how she's found her happy medium with her workload and schedule. If you've been feeling stuck in your business, or career, this may inspire what you do next!You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19...2024-06-1209 min
The Highly Sensitive PodcastFear of FailureToday I'm talking about feeling like I have nothing to share, fear of failure, and the question I ask myself to help push me out of my comfort zone.
Join my email list: https://laurenlasallecoaching.com/free-resources
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823
Web version: https://reclaim.passion.io
Android version: https://play.google.com/store/apps/details?id=com.pbew1tgm4a16.p2itwak17app1&pcampaignid=web_share
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast...2024-06-0109 min
The Highly Sensitive PodcastQuick Update/I need your help!Take the survey here: https://forms.gle/PGog33etEah6pMXo6
Anyone who completes the survey by May 31st will have a chance to win a three month All Access subscription to the RECLAIM app and a $500 credit to use toward any program (new programs are in the works!)
THANK YOU!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message2024-05-2301 min
The Highly Sensitive PodcastMy Story: Anxiety, Depression, & How The Heck Did I Get HereMay is Mental Health Awareness Month, and today I'm sharing my mental health story with you! I share my experience with anxiety and depression, trying to make it through college, and how I somehow managed to get the life I've always wanted!
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823
Web version: https://reclaim.passion.io
Android version: https://play.google.com/store/apps/details?id=com.pbew1tgm4a16.p2itwak17app1&pcampaignid=web_share
Become a Patreon subscriber for bonuses a...2024-05-1930 min
The Highly Sensitive PodcastThe Importance of Setting BoundariesMy guest today is Christine Hernandez! Christine is a wife, the mother of a 23 year old, a student in a graduate program for clinical mental health, and the host of the podcast Mental Health: Love It or Risk It.
Christine and I talk about the importance of setting boundaries, listening to your body, and knowing what your needs are as an HSP.
Connect with Christine:
Instagram
Mental Health: Love It or Risk It Podcast
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
...2024-05-0536 min
Connectors EdgeDigital Office At Home Mastermind - Visionary Success NetworkThe Power of the Visionary Success Network with the Members of Digital Office at Home Mastermind
Discover the impact of collaboration, personal growth, and the benefits of being part of a supportive network with our members.
Gail Kendig ~ gailkendig.com
~ gailkendig@gmail.com ~
585-729-7500.
James Boggus ~ james@thepositivespark.com ~ 469 387 8151.
Lauren Vines ~ LaurenVines2591@gmail.com.
Jeannine Hanners ~ EncoreEarnings.com ~ 706-616-3675 ~ Jnean@encoreearnings.com.
Smiling Stu Sutherland - smilingstu.com - smilingstu@smilingstu.com.
Arnita Webb ~ ArnitaMBWebb.com ~ 614-390-1532.
Ricki McKenna ~ 970-618-7607 ~ RickisKitchen.net
Nelson Kung ~ NelsonKung.com
Marian LaSalle ~ MarianLasalle.com 936-247-3611
Gail Hornaday ~ gail...2024-04-2441 min
The Highly Sensitive PodcastHSP & ADHD: A Journey of Self-DiscoveryMy guest today is Melanie Spence! Melanie is an extroverted highly sensitive person with ADHD and some OCD tendencies. She discovered that she's highly sensitive almost two years ago at the age of 41. She's the mom of two awesome kids (12 and 8), wife to an incredibly patient and understanding man, and an educator for children with special needs.
Melanie and I talk about her journey of self-discovery and how it helped her be able to set boundaries and really take care of herself. Melanie shares how being highly sensitive helps her at work and how listening to this...2024-04-2039 min
The Highly Sensitive PodcastBeing a Highly Sensitive ManMy guest today is James Lawton! James is a proud HSP with an INFP personality type. During the week, he's a chemist by day and a loving dad to three amazing children by night, who continuously redefine his understanding of parenthood in all the best ways. His life's journey, from adolescence through adulthood, has been a never ending pursuit for answers, seeking to understand why he perceives and experiences the world in ways that often set him apart from those around him, especially with other men. It's a journey that has not only shaped his life but has also provid...2024-04-0652 minConnectors EdgeUnlocking Your Potential and Achieving Breakthroughs TogetherThe Power of the Visionary Success Network with the Members of Digital Office at Home.
Discover the impact of collaboration, personal growth, and the benefits of being part of a supportive network with our members.
Gail Kendig ~ gailkendig.com
~ gailkendig@gmail.com ~
585-729-7500.
James Boggus ~ james@thepositivespark.com ~ 469 387 8151.
Lauren Vines ~ LaurenVines2591@gmail.com.
Jeannine Hanners ~ EncoreEarnings.com ~ 706-616-3675 ~ Jnean@encoreearnings.com.
Smiling Stu Sutherland - smilingstu.com - smilingstu@smilingstu.com.
Arnita Webb ~ ArnitaMBWebb.com ~ 614-390-1532.
Ricki McKenna ~ 970-618-7607 ~ RickisKitchen.net
Nelson Kung ~ NelsonKung.com
Marian LaSalle ~ MarianLasalle.com 936-247-3611
Gail Hornaday ~ gail@gailhornaday...2024-03-1141 min
The Divorce to Bliss PodcastSetting Boundaries for HealingSetting boundaries is an important life skill, especially when healing from trauma like divorce. It allows us to focus on our needs so we can heal and create a new, joyful life. Tune in as Rachel chats with Boundary Setting Coach Lauren LaSalle (@boundariesbylauren) to get some tips on how to set boundaries so you can heal!Support the show2024-02-1635 min
OAME TalksTalk 61: OAME Talks BonusWe had a bunch of speakers this season and besides what each of them were talking about, we asked each of them how they defined mathematical fluency. This episode compiles all of there answers. We’ll here from Peter Liljedahl, Octavia Beckles, Jenna Laib, Aleda Klassen, Marian Small, Lisa Lunney Borden, Nat Banting, Lance Patrie, Sunil Singh, Fawn Nguyen, Robert Durocher, Megan Whitington, Wing-Yee Hui, Florence Glanfield, Alex Overwijk, Elli Weisdorf, Jordan Rappaport, Heather Boychuk, Crystal Watson, Lauren Baucom and Elham Kazemi. More information about OAME 2024 can be found at oame2024.ca and registration is at https://oame.on.ca/mc...2024-02-1228 minThe Highly Sensitive PodcastMini Episode: How Affirmations Can Improve Your MindsetSee examples of the affirmation cards here
Preorder for USA residents
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Visit my website to learn about coaching programs & to join my email list: laurenlasallecoaching.com
Connect with me on Instagram: @boundariesbylauren
Email me: lauren@laurenlasallecoaching.com2024-02-0406 minThe Highly Sensitive PodcastUpdate & Looking for a New Intro!I will be taking a brief (probably 1-2 month) break from posting episodes, and I'm looking for someone to create a new intro for the podcast! Email it to lauren@laurenlasallecoaching.com by the end of January.
Listen to bonus episodes on Patreon: patreon.com/highly-sensitive-podcast
Visit my website at laurenlasallecoaching.com2024-01-0904 minThe Highly Sensitive Podcast10 Tips for Surviving the Holidays as a Highly Sensitive PersonOn this episode of The Highly Sensitive Podcast, I give you ten tips for surviving the holidays as a highly sensitive person.
If you want access to two bonus episodes a month (plus ad-free episodes), become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast).
Email me to schedule a Boundary Breakthrough Session: lauren@laurenlasallecoaching.com
Click here to sign up for Reclaim Your Life: The Group (starts in January 2024)
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
Connect with me on Instagram and join The High...2023-11-1218 minThe Highly Sensitive Podcast11 Steps I've Taken to Improve My Life (Tips for HSPs)On this episode of The Highly Sensitive Podcast, I talk about 11 changes that I've made in my life to improve my overall wellbeing (and, yes, setting boundaries is definitely on the list!).
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary Setting Broadcast Channel: @boundariesbylauren
If you want access to two bonus episodes a month (plus ad-free episodes), become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe...2023-10-2923 minThe Highly Sensitive PodcastSNEAK PEEK: Bonus Episode 1: Spoon Theory & Managing Your Energy LevelsBetween my family getting sick recently and being very busy, I wasn't able to get an episode our last Saturday. Instead, enjoy this bonus episode with Rachel Dorneanu where we talk about spoon theory-- what it is, examples from our lives, and how to manage your energy levels.
Rachel Dorneanu, LPC NCC, is an Individual and Premarital Couples Psychotherapist, and she works with ages 16 and up. Her specialties include: Anxiety, Boundaries, Highly Sensitive People (HSP) concerns, Perfectionism, Premarital Counseling and Sex Therapy. She offers online sessions for Georgia residents. Clients that work with her appreciate her humor and straightforward, adaptable...2023-10-1807 min
The Highly Sensitive PodcastYour Boundary Setting Questions AnsweredOn this episode of The Highly Sensitive Podcast, I give you a few updates about my coaching programs, read you two poems sent in by a listener, and answer some boundary setting questions that I recently received.
Join my Highly Sensitive Parent Community
HSP & Empath Directory: hsp-empathdirectory.com
Schedule your free 15 minute connection meeting with me!
Connect with me on Instagram & join my Boundary Setting Broadcast Channel: @boundariesbylauren
If you want access to two...2023-09-3019 min
The Highly Sensitive PodcastHow Do Feelings Work? (Tips for HSPs)My guest today is Joanne Kim! You may recognize her voice from Episode 22: 3 Ways To Calm Your Nervous System as an HSP.
Joanne Kim is a therapist-turned Feelings Translator who helps Highly Sensitive Persons turn their BIGGEST feelings into their GREATEST superpower!
Joanne talks about how feelings work, emotional habits of highly sensitive people, and (of course) shares some amazingly helpful tips!
Get her free guide, "The BIG Feeler First Aid Kit:" www.IntelligentEmotions.com/FirstAidKit
Register for her upcoming Anger for HSPs webinar:
https://linktr.ee...2023-09-1641 min
Mental Health: Love it or Risk itHighly Sensitive People with Lauren LaSalleIn today's episode I chat with Lauren LaSalle, boundaries coach and former therapist about what it is to be a highly sensitive person (HSP). We exchange experiences as HSP's and share the benefits of having boundaries as a person who identifies with these character traits.
For more information and testing on HSP's visit: hsperson.com
For boundaries coaching surrounding HSP's visit: LaurenLaSallecoaching.com & BoundariesbyLauren on Instagram
2023-09-1136 min
The Highly Sensitive PodcastGrowing & Learning as a Highly Sensitive FamilyMy guest today is Anine Ekelund, and she is a certified life coach, workshop and retreat facilitator with her Masters in holistic health education with twenty + years of experience working as a coach. She is passionate about connecting people with their authentic self and innate gifts. She has developed a proven life purpose and health program: Dare to Be Real, to boost people's self-esteem and confidence helping them to accept and love who they are and help them design a fulfilling life in accordance with their true self in alignment with their potential. Anine has a background as a...2023-09-0236 min
The Highly Sensitive PodcastWhat Is An Empath?Today my guest is Gina House! Gina is an avid reader, vintage book collector and beginner flower gardener. She loves creating art in a daily sketchbook, tarot cards, crystals, knitting and archery. She is a mom of two amazing and creative adult children and she and her husband will be celebrating their 30th wedding anniversary this year. Gina has a degree in Mathematics and has taught yoga, hula hooping and knitting in the past. Besides writing articles and creating content for the World of Vegan website, she enjoys antique shopping, cozy books, and warm hugs. Gina and I talk...2023-08-1935 min
The Highly Sensitive PodcastPerfectionism & Highly Sensitive People (HSPs)Today my guest is Rachel Dorneanu, LPC NCC. She is an Individual and Premarital Couples Psychotherapist, and she works with ages 16 and up. Her specialties include: Anxiety, Boundaries, Highly Sensitive People (HSP) concerns, Perfectionism, Premarital Counseling and Sex Therapy. She offers online sessions for Georgia residents. Clients that work with her appreciate her humor and straightforward, adaptable approach. They like that she meets them where they are and work on goals together.
Rachel and I talk about the main types of perfectionism, how it can show up in our lives, why someone might be a perfectionist, our experiences with...2023-08-0526 minThe Highly Sensitive Podcast5 Self-Care Tips for Highly Sensitive MothersIn this episode of The Highly Sensitive Podcast, I give you five self-care tips for highly sensitive mothers/parents.
Sign up for more information about when the Highly Sensitive Parent Community launches in the fall of 2023: https://portal.laurenlasallecoaching.com/public/form/view/644eab3d7e781ee6c7a49c4c
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
Download your FREE Boundary Setting for Highly Sensitive People workbook (fillable on your computer, tablet, or phone, or you can print it out!) at laurenlasallecoaching.com
If you have any ideas fo...2023-07-0812 minThe Highly Sensitive PodcastListener Question: Crying at WorkIn this episode of The Highly Sensitive Podcast, I answer a listener's question about crying in the workplace and give you a guided meditation to reduce stress and anxiety.
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)!Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you ha...2023-06-1013 minThe Highly Sensitive Podcast6 Tips to Stop Taking Things PersonallyIn this episode of The Highly Sensitive Podcast, I give you six tips to stop taking things personally (and give you a personal example).
Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me...2023-05-1306 min
Thoughts from the Couch Podcast65. Highly Sensitive People and AnxietyIn today’s episode, we get to hear from Lauren LaSalle, licensed therapist and coach for “highly sensitive people” @boundariesbylauren. As a highly sensitive person herself, she shares her expertise on what it means to be highly sensitive and offers practical tips and strategies for managing anxiety as a highly sensitive person. This episodes dives into: The connection between highly sensitive personalities and anxiety. How to distinguish between highly sensitive personalities and other mental health conditions. Practical tips and strategies for managing anxiety as a highly sensitive person. How being a...2023-05-0134 min
The Highly Sensitive PodcastMindful Art: Creating in the Present MomentToday my guest is Greta Rudak! Greta is a multidisciplinary artist and mindful art and meditation guide. She empowers others through authentic self-expression and playfulness. She uses arts to uplift and spread a positive message in her local community and online. Greta is a wife, mother of one toddler, loves books, slow mindful life, and walks in nature.
Greta talks about what mindful art is, the positive impact it’s had on her life, and how mindful art can help people unlearn messages from childhood and feel like a kid again.
Greta's website: https://msha.ke/g...2023-04-2922 min
The Highly Sensitive PodcastProtecting Your Energy as a Highly Sensitive TherapistToday my guest is Kendra Higgs! Kendra is a highly sensitive person, a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA) and a Licensed Counselling Therapy Candidate with the College of Counselling Therapists of New Brunswick (CCTNB). Kendra is committed to creating a safe space for clients to discover and explore the patterns and dynamics that get in the way of moving toward desired change. Kendra has specific training to work with couples as well as individuals with a broad range of concerns, including: anxiety, managing anger, difficult life transitions, spiritual/faith concerns, grief, loss, emotional overwh...2023-04-1529 min
The Highly Sensitive PodcastThe Importance of Slowing Down & Connecting with Your Body as an HSPToday my guest is Erin Fuson! Erin is a trauma-informed movement teacher and a health and life coach for Highly Sensitive People (HSPs). She utilizes the power of movement - dance and yoga - to guide clients to reconnect with and return home to their bodies, especially after trauma.
Erin’s coaching and movement classes empower clients to slow down and listen closely to the needs of their body and sensitive nervous system in each moment. Her style of teaching focuses on breath awareness, gentle movements, and moments of pause to turn inward.
Erin is an av...2023-04-0226 min
The Highly Sensitive Podcast4 Big Tips for Highly Sensitive PeopleMy guest today is Terri-Ann Graham! Terri has over 10 years of marketing experience with a special expertise in social media marketing. She has helped many entrepreneurs, especially within the wellness industry, invest in their social marketing strategies. Terri also puts a special emphasis on educating entrepreneurs on the importance of being mindful about social media growth and aligning the process with business goals for growth. You can find Terri practicing yoga, reading wellness books, listening to music, exercising, spending time in nature, eating plant based foods, traveling, and spending time with loved ones in her spare time.
...2023-03-1828 min
The Highly Sensitive PodcastHealing the Highly Sensitive BodyMy guest today is Jessi Michel Agadoni! Jessi is a Sensitive Health Guide. Her purpose is to help Sensitives cultivate success without succumbing to constant overwhelm, anxiety, depression, auto-immunity, or any other body imbalance that could prevent them from having the impact they are called to have on this world! Her practice, Mêrfleur Wellness, and unique Authentic Calm Method teach Sensitives how to rebuild their calm and resiliency to create sustainable health. She deeply believes that if all Sensitives live in alignment with their sensitivity the world will be a much more beautiful and peaceful place.
S...2023-03-041h 03
The Highly Sensitive PodcastTips to Work Through Difficult EmotionsAs HSPs, we tend to experience emotions deeply. In this episode of The Highly Sensitive Podcast, I give you a few strategies to manage difficult emotions.
Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email...2023-02-1808 min
The Highly Sensitive Podcast3 Ways to Calm Your Nervous System as an HSPIn this episode of The Highly Sensitive Podcast, I'm joined by Joanne Kim. Joanne Kim, LMFT, is an Enneagram and Brainspotting therapist who helps people with an allergic reaction to anger Many of her clients are the highly responsible, conscientious, and empathic types who find themselves frazzled, burned out, or resentful. Joanne helps them live from their FLOW state by tapping into the power of emotions. Joanne's FLOW state includes helping therapists build vibrant businesses, making cocktails, soap carving, and hammocking. In this episode, Joanne talks about a different definition of trauma and how seemingly "normal" events can be...2023-02-0422 minThe Highly Sensitive PodcastCreating Your Own Path as an HSPIn this episode of The Highly Sensitive Podcast, I talk about my journey discovering that I'm highly sensitive and that it's okay-- and sometimes necessary-- to create your own path in life.
Register for FREE webinar-- Self-Care for HSPs: https://laurenlasallecoaching.com/self-care-for-hsps
Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you...2023-01-2111 minThe Highly Sensitive Podcast12 Tips for Better SleepIn this episode of The Highly Sensitive Podcast, I give you twelve tips that should help improve your sleep!
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as f...2023-01-0706 min
The Highly Sensitive Podcast5 Things My Highly Sensitive Cat Taught MeIn this episode of The Highly Sensitive Podcast, I talk about what my highly sensitive cat has taught me about being highly sensitive! Did you know that animals can be highly sensitive too? Share a picture of your highly sensitive pet on Instagram and tag me (@boundariesbylauren)-- I'd love to see them!
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to writ...2022-12-1704 min
The Highly Sensitive PodcastTips for Highly Sensitive & Anxious EntrepreneursIn this episode of The Highly Sensitive Podcast, I'm joined by Marra McDonald. Marra is a multi business owning mama who has built two six figure businesses in one year of business. She uses her knowledge and years in teaching and coaching to help other women step into their CEO shoes and grow their business to six figures while serving as a safe space for women with anxiety and other mental health illnesses.
In this episode, Marra talks about discovering that she’s an HSP with anxiety, her difficulties with setting boundaries both personally and professionally, her journey starting he...2022-12-0326 min
The Highly Sensitive PodcastBenefits of MeditationIn this episode of The Highly Sensitive Podcast I talk about what meditation is, what some benefits are, and take you through a short guided meditation.
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my c...2022-11-1906 minThe Highly Sensitive Podcast4 Tips to Stop Being So Hard on YourselfIn this episode of The Highly Sensitive Podcast, I give you four tips to help you stop being so hard on yourself when feeling frustrated, stressed, overwhelmed, etc.
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my c...2022-11-0506 minThe Highly Sensitive PodcastAnnouncement: Sensitive Success Summit & Boundary Setting GroupRegister (free!) for the Sensitive Success Summit: https://tinyurl.com/sensitivesuccess
Learn more & register for my Boundary Setting Group for Highly Sensitive People: https://tinyurl.com/boundarysettingHSP
Learn more about my 1:1 coaching programs: www.laurenlasallecoaching.com
Email me at lauren@laurenlasallecoaching.com
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Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message2022-10-3003 min
The Highly Sensitive PodcastHighly Sensitive ChildrenIn this episode of The Highly Sensitive Podcast, I'm joined by Kelsey Brown. Kelsey is a wife, mama of 3, and a certified speech language pathologist in Houston, Texas. She has experience working with children via home health care and teletherapy. Kelsey has extensive continuing education in highly sensitive children, sensory processing, sensory integration, social emotional learning, and cognitive linguistic skills. She shares about raising highly sensitive children as a highly sensitive adult on her Instagram @as_the_littles_grow.
In this episode, we talk about what it means to be a highly sensitive child (HSC), how to support highly s...2022-10-2226 minThe Highly Sensitive PodcastHow to Start Setting Boundaries as a Highly Sensitive Person (Boundary Setting Series)This is the fourth episode in my boundary setting series—the first three episodes are Episode 7: 4 Common Barriers to Setting Boundaries for HSPs, Episode 9: How to Identify Your Needs as an HSP, and Episode 12: Communicating Needs & Coping with Feelings of Guilt for HSPs. If you haven’t listened to those episodes yet, it may be helpful to do so before listening to this one. In this episode, I talk about some boundary setting tips, things to remember when it comes to setting boundaries, and how to start practicing.
Join my email list by clicking here to get my fre...2022-10-0808 min
The Highly Sensitive PodcastResearching the Experiences of Highly Sensitive People (HSPs)In this episode of The Highly Sensitive Podcast I'm joined by Taylor Carson. Taylor is a licensed professional counselor and owner of a private practice in Connecticut. Taylor’s pronouns are she/her and she also identifies as highly sensitive. Taylor has completed qualitative research on the common experiences of highly sensitive people (HSPs) and presented at state and national conferences on counseling HSPs with Dr. Misty Ginicola. Taylor will be joining Dr. Ginicola in co-authoring a book for counselors about the experiences of neurodivergent people through an HSP lens.
You can connect with Taylor on Instagram (@str...2022-09-2418 minThe Highly Sensitive PodcastHow to Communicate Your Needs Without Feeling Guilty (Boundary Setting Series)This is the third episode in my boundary setting series—the first two episodes are Episode 7: 4 Common Barriers to Setting Boundaries for HSPs and Episode 9: How to Identify Your Needs as an HSP. If you haven’t listened to those episodes yet, it may be helpful to do so before listening to this one. In this episode, I talk about communicating your needs, starting to set boundaries, and how to deal with feelings of guilt that often accompany this.
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
I...2022-09-1007 min
The Highly Sensitive PodcastHighly Sensitive StrengthsIn this episode of The Highly Sensitive Podcast, I talk about my strengths, how I identified them (and reframed negative feedback), how I accepted them, and I share a few strengths shared with me by other HSPs on social media.
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can emai...2022-08-2706 min
The Highly Sensitive PodcastUsing Movement for the Nervous System with HSPsIn this episode of The Highly Sensitive Podcast I'm joined by Amy Harris, Shamanic Practitioner, Embodiment Facilitator, and Energy Coach. Amy talks about what it was like discovering that she's an HSP, helpful tools that she learned from her mom, the difference between herself and her daughter as HSPs, and the movement and energy work that she does with clients. The video of this episode is available to watch on my YouTube Channel.
You can connect with Amy on Instagram (@the_amy_h) and by visiting her website (www.theamyh.com).
Join my email list by...2022-08-1328 min
The Highly Sensitive PodcastYour Needs Are Important, Too! (Boundary Setting Series)In this episode of The Highly Sensitive Podcast, I talk about how to identify your own needs and provide you with several questions to help you get started on this process. The questions are: What do I want? What makes me happy? What are my values? What is my need? How do I know this is a need? What boundary needs to be set to get this need met, and with whom? What might I say to set the boundary? Acknowledge the benefit of setting the boundary—what might happen/how might I feel or respond to others if th...2022-07-3009 minThe Highly Sensitive Podcast6 Tips for HSPs to Cope with OverstimulationIn this episode of The Highly Sensitive Podcast, I talk about common things that can be overstimulating for HSPs and offer six tips for coping with these feelings.
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find...2022-07-1606 minThe Highly Sensitive Podcast4 Reasons Why Highly Sensitive People Struggle to Set Boundaries (Boundary Setting Series)In this episode of The Highly Sensitive Podcast, I talk about some common reasons that keep HSPs from setting boundaries, common feelings related to setting boundaries, signs that you may want to start setting boundaries, and reasons to start. I offer a few reflective questions in this episode to help you start to think about what might be getting in your way when it comes to boundary setting.
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you...2022-07-0210 min
The Highly Sensitive PodcastFollowing Your Gut as a Highly Sensitive Person (HSP)In this episode of The Highly Sensitive Podcast I am joined by Sophie Charlotte, a Life & Equi Coach who helps highly sensitive women heal together with her horses both in Tuscany and online. We talk about her experience discovering that she's an HSP, following her gut and making a big life change, and her work with HSP women using coaching and horses. The video of this episode will be available to watch on my YouTube channel: https://www.youtube.com/channel/UCBMWSncb8s1zZlTm0uw7AAQ
Learn more about Sophie Charlotte's coaching work by going to her...2022-06-1824 min
The Highly Sensitive PodcastBeing a Highly Sensitive Parent (Tips for HSP Parents)In this episode of The Highly Sensitive Podcast I am joined by Tina Quick, an HSP parent who is passionate about writing and mental health advocacy. We talk about her experience being a highly sensitive parent, what it was like for her to find out that she's an HSP, and working as a highly sensitive parent. The video of this episode will be available to watch on my YouTube channel: https://www.youtube.com/channel/UCBMWSncb8s1zZlTm0uw7AAQ
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive Pe...2022-06-0421 min
The Highly Sensitive PodcastBeing Married to a Highly Sensitive Person (HSP): A Conversation with My HusbandIn this episode of The Highly Sensitive Podcast, I am joined by my husband, Cliff (who is not a highly sensitive person), to talk about his experience being married to a highly sensitive person (me). To plan for this conversation, I showed him the HSP self-test (which you can find on hsperson.com,) and he picked out the characteristics that he is most aware of in me. The video of this episode will be available to watch on my YouTube channel: https://www.youtube.com/channel/UCBMWSncb8s1zZlTm0uw7AAQ
Join my email list by clicking he...2022-05-2120 minThe Highly Sensitive Podcast5 Boundary Setting Tips for Highly Sensitive People (HSPs)In this episode of The Highly Sensitive Podcast I talk about setting boundaries, such as why it is important, feelings that tend to accompany setting boundaries, and some practical steps to take to help you set boundaries.
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can...2022-05-0707 min
Self-Helpless10 Signs You're A Highly Sensitive Person (+ Tips for HSPs) with Lauren LaSalleThis week, we are joined by licensed therapist and HSP Coach, Lauren LaSalle. As an HSP herself, Lauren explains what characteristics and attributes Highly Sensitive People tend to have, practical tips for optimizing your environment, setting boundaries, and increasing your energy as a Highly Sensitive Person, and how we can all best support the HSPs in our lives. Think you might be experiencing high sensitivity? Tune in to find out!For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
2022-04-2537 minThe Highly Sensitive Podcast10 Tools & Strategies for Highly Sensitive People (HSPs)In this episode of The Highly Sensitive Podcast, I review some things that are important for HSPs to incorporate into their lives (such as downtime/time to decompress, getting enough sleep, limiting the intake of negativity) and provide some tools and strategies to help with these and help regulate emotions (including mindfulness, grounding, and breathing exercises). I also talk about the importance of self-acceptance, of accepting your trait of high sensitivity, and trying not to judge yourself or compare yourself to others who are not highly sensitive.
Join my email list by clicking here to get my fre...2022-04-2314 minThe Highly Sensitive PodcastWhat is a Highly Sensitive Person (HSP)?This is the introductory episode to The Highly Sensitive Podcast! I talk about who I am, what the podcast is about, and give information about what it means to be a highly sensitive person. The resources mentioned in this episode are:
The Highly Sensitive Person by Dr. Elaine Aron
The Highly Sensitive Child by Dr. Elaine Aron
The Highly Sensitive Parent by Dr. Elaine Aron
The Highly Sensitive Person in Love by Dr. Elaine Aron
The Highly Sensitive Person’s Workbook by Dr. Elaine Aron
hsperson.com
Join my email list by clicking here to get my fr...2022-04-0906 min
Happiness Happens101: Realigning During Chaos and Living in Your Dream Every Day with Hildie DunnHildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. Hildie received her bachelor’s degree in English with a minor in Education from LaSalle University and her master’s degree in Student Personnel Work wit...2020-12-2040 minHappiness Happens059: What it Means to LIVE with Handel Group Coach Hildie DunnHildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. Hildie received her bachelor’s degree in English with a minor in Education from LaSalle University and her master’s degree in Student Personnel Work wi...2020-03-0253 min
Blind Pig Confessions's PodcastPigs & Brokers at Goodfella’sThe boys spent another fun afternoon at Goodfella’s in McCordsville with their good friends from Monon Beverage Brokers. Bar Manager, Aubrey Roy, tried to keep the kids on track through the afternoon with some of the craft beers and fine Italian cuisine available at Goodfella’s. Whether you’re taking your family out for some award winning pizza or fantastic Italian food, or just an evening out for drinks in a cozy atmosphere, Goodfella’s should be your destination. Tune in to hear more about Goodfella’s (tell them you heard about them on this podcast and get a 10...2019-01-041h 15
Blind Pig Confessions's PodcastBPC - Episode 176 - LaSalle Tavern Part Two, Loaded The boys were pretty hopped up for show number two at the LaSalle Kitchen and Tavern due to their gracious host, Casey Dvorak, and his amazing staff keeping the table full of food and glasses overflowing with malt and barley nectar. . . and some incredible bourbon. Tune in for Part Two as they get silly with the evenings entertainment, the Low Lifes, and the beautiful and talented, Lauren Steinhofer. Things go off the rails early and often in this one, so grab a cold one and strap in for the ride. After the show, start filling your own Tavour crate at https...2018-12-071h 00
Blind Pig Confessions's PodcastLaSalle Tavern Part Two, Loaded The boys were pretty hopped up for show number two at the LaSalle Kitchen and Tavern due to their gracious host, Casey Dvorak, and his amazing staff keeping the table full of food and glasses overflowing with malt and barley nectar. . . and some incredible bourbon. Tune in for Part Two as they get silly with the evenings entertainment, the Low Lifes, and the beautiful and talented, Lauren Steinhofer. Things go off the rails early and often in this one, so grab a cold one and strap in for the ride. After the show, start filling your own Tavour crate at https...2018-12-071h 00
The Lauren Galley ShowThe Definition of a Hero & the Power of TwitterHeroes are those who are admired or idealized for courage, outstanding achievements, or noble qualities. Tonights interview introduces you to Cincinnati's finest mentor and hero, Barrett Cohen. Heroes are not always found in movies or comic books. They can be found in our own backyard. I encourage all teens to find a positive hero.... admire them.... learn from them.... take the torch and pass it on!
Barrett Cohen currently resides in Cincinnati, Ohio. Barrett Cohen is the General Manager for LaSalle High School’s WLSN Radio, as well as the Voice of the Lancers. You may reach Barrett at: BCohen@LaSalleHS...2014-03-0700 min