Lauren Leitner - Podcast Details

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bücherreichbücherreich 282 - Lesemonat Juni 2025In dieser Episode spreche ich über die Bücher, die ich im Lesemonat Juni 2025 gelesen habe: „Der Küstenpfad“ aus der „Doro Kagel“-Reihe von Eric Berg „Succubus Revealed“ aus der „Georgina Kincaid“-Reihe von Richelle Mead „Bullet Train“ aus der „Assassins“-Reihe von Kotaro Isaka „Aller Anfang ist Hölle“ aus der „Die Dämonenfängerin“-Reihe von Jana Oliver „The Summer we kissed“ von Eva des Lauriers* „Terms and Conditions“ aus der „Dreamland Billionaires“-Reihe von Lauren Asher „Das Leben ist tödlich“ aus der „Young Sherlock Holmes“-Reihe von Andrew Lane „Snowflakes & Heartbeats“ von Tonia Krüger, Valentina Fast, Leonie Lastella* „Windstärke 17“ aus der „22 Bahn...2025-07-0125 min

Happily Ever After... What Now?S2 E1 Nutrition for Women: What Now? When the diet didn’t work ft Lauren LeitnerWelcome to Season 2 of Happily Ever After.. What Now? In this episode, host Kiri Honey explores the complex world of dieting, food relationships, and body image with expert guest Lauren Leitner, a certified health and wellness coach. Lauren shares her personal journey from restrictive eating, food guilt, and body shaming to finding freedom through plant-based nutrition, mindfulness, and movement. The discussion sheds light on why traditional diets fail, how to build a joyful and sustainable relationship with food, and the importance of embracing change with curiosity and compassion. They delv...2025-05-2247 min

Strong Mind, Strong BodyBreak Up with Diets: Build Trust with Your BodyOn this “Strong Mind, Strong Body, join host Angie Miller and her featured guest, nutrition mindset coach, Lauren Leitner, as they explore practical strategies to end food guilt and build sustainable eating habits without restriction. Learn how intuitive eating can help you develop a guilt-free relationship with food and leave behind unhelpful food rules that label foods as 'good' or 'bad'. Whether you're a fitness professional helping clients or seeking personal growth, discover how to honor your body's natural hunger cues and challenge the 'food police' that create unnecessary guilt. This episode delivers actionable techniques for b...2025-05-0729 min

Personal Wellness Reimagined PodcastHow to find balance in your daily lifeStruggling to Find Balance in your Day to Day? Here’s How to Eat & Move with Joy with Eunice of @ratedvfood My special guest Eunice Reyes of @‌ratedvfood as we dive into the balance of enjoying food without guilt and maintaining an active lifestyle. Eunice shares her journey from college cooking to becoming a plant-based eater, and how she started her Instagram and YouTube channels to promote vegan cuisine worldwide. They discuss the importance of community, creative ways to cook plant-based meals, and how to incorporate fitness into daily life.Get inspired by our discussion on making...2025-05-0538 min

The Marketing for Health Coaches Podcast#77: How Lauren Went from Selling Cleanses & Weight Loss to Intuitive EatingFor years Lauren focused on selling cleanses, detoxes, and resets - and helping clients with weight loss. But she was worried that her clients were getting worse.Yes, like every diet, the cleanses worked… until they were over and her clients went back to their old routines. Weeks later clients were frustrated by the experience. This reflected poorly on Lauren as a coach, and she was afraid that she was not only failing her clients, but her business overall.Lauren knew something was missing and it wasn't her ability to...2024-11-2627 min

Personal Wellness Reimagined PodcastEpisode #045 Breaking Free from Diet Dogma to Discover Peace with your Plate with Bonnie GillerHave you ever felt trapped in the relentless cycle of dieting, constantly searching for the next plan that promises a slimmer, happier you? Break free from those chains with Bonnie Giller, a seasoned Dietitian and Certified Intuitive Eating Counselor, who joins me, to share the transformative journey from restrictive eating to a fulfilling, diet-free life. We unwrap the layers of diet culture and the harmful impacts of chronic dieting, all while Bonnie offers insights from her personal and professional experiences. Together, we celebrate the joys of eating intuitively—learning to trust our body's signals and em...2024-04-0945 min

Personal Wellness Reimagined PodcastEpisode #044 Clear Mind, Clutter-Free Life: Decluttering Your Way to Mental WellnessIs clutter stopping your from living a more productive and stress free life? Let's learn how to de-clutter your space so you can find freedom in your mental well-being and live the life you dream of. This episode will give you the tools to enhance your focus and uplift your spirit. We talk about the game changing lesson from the many techniques of Marie Kondo that will stop you from continuously misplacing items. Tune in for an inspiring session that promises not just a clearer space, but a clearer mind, and prepare to unloc...2024-04-0117 min

Personal Wellness Reimagined PodcastEpisode #043 _This is Why You Are So Overwhelmed_ Reclaiming Control of Your Mental Well-BeingIn this Episode , we'll explore five key strategies to elevate your daily grind, whether you're clocking in at the office or managing the juggle from home. Expect to learn how to reshape your environment for a clear separation between work and personal time, incorporate movement to enhance digestion and mood, deepen connections for emotional support, practice gratitude for a positive perspective shift, and be purposeful with your actions – transforming your workday into a source of fulfillment.Embarking on a journey of personal wellness can often seem daunting, but with patience and the support of community, the path be...2024-03-1812 min

Personal Wellness Reimagined PodcastEpisode #042: Breaking the Resolution Rut in Your DietWave goodbye to the same old New Year's dieting disappointment and step into a world where food is your friend, not the enemy! We're tackling the diet demons that haunt your new year's resolutions. We'll uncover the reasons why strict dieting and harsh food labels are more likely to lead you down a path of frustration than to the oasis of health and happiness. Plus, get ready for an uplifting tale of triumph as we share how one client's journey of self-prioritization and realistic goal-setting led to sustainable success.Unlock the secrets of a harmonious...2024-02-0512 min

Personal Wellness Reimagined PodcastEpisode #041 The Power of Purpose/ Your First Step to TransformationEver faced a setback that seemed to derail your health goals? I've been there too, but it was an unexpected car breakdown that taught me the power of resilience and the importance of a strong 'why.' Join me, as we unpack the essence of personal wellness on a level that's deeper than just diet and exercise. In this episode, we navigate the terrain of intrinsic motivation and how it fuels our long-term commitment to health, even when the going gets tough.Join the WAITLIST for Making Peace With Your Plate P...2024-01-2608 min

Personal Wellness Reimagined PodcastEpisode #040 Embracing Body Kindness: Rejecting Diet Culture for Realistic and Rewarding GoalsJoin me in a conversation that promises both self-reflection and strategic action. I'll reveal upcoming personal changes, and together we'll contemplate what our next moves should be. Let's reject the quick fixes and instead invest in a sustainable path to wellness where the victories, no matter how small, are celebrated.In this episode I address: Importance of Setting Realistic Goals: The need to set achievable expectations and shares her advice on starting small and gradually increasing. I encourage you to reflect on past experiences and do something different this year.Body Kindness and Changing Pe...2024-01-1208 min

Personal Wellness Reimagined Podcast#39 End of Year Episode/ Big Changes, Lessons Learned & Milestone CelebrationsI'm peeling back the curtain on that personal evolution, from decluttering my space to exiting toxic situations. It's a candid look at how these pivotal moments have taught me to set meaningful goals and create a life that truly resonates with my aspirations. If you're looking for inspiration to navigate your own path to balance and fulfillment, this love letter from the year in review is for you.This episode is a heartfelt toast to embracing life's ebbs and flows with grace and seeing each hurdle as a chance to learn and flourish. I'm here to remind...2023-12-2711 min

Personal Wellness Reimagined PodcastEpisode #038 How Eating Pizza gave Me a Slice of Dieting WisdomWho says pizza can't be the key to breaking the guilt-ridden cycle of dieting?In this episode you will understand how my A-HA moment I had with eating a slice of pizza can also help you transform your relationship with food in the same way.It only takes one moment to shift perspective and I have that tool you can use any time. Let's break free from the constraints of guilt and shame and set out on a path of intentional wellness together.LINKS Sign up for my We...2023-11-0208 min

Personal Wellness Reimagined PodcastEpisode #037 From Diet Culture to Self-Worth: Understanding Disordered Eating with Meredith RiesJoin me and Meredith Reis, mental health therapist and emotional eating coach, as we delve into the realm of self-worth and the joys of taking a break from diet and restriction. We discuss the power of saying "yes" to ourselves and the steps we can take to enjoy life without feelings of shame or guilt. Meredith shares her insights on differentiating between disordered eating and emotional eating, while I offer my own perspective on breaking away from the diet mentality. Don't miss this empowering episode filled with valuable lessons and practical tips for e...2023-10-1945 min

Personal Wellness Reimagined PodcastEpisode #036 Overcoming Challenges and Harnessing the Power of Change with Terri WestEver tried to change but felt like you’re not ready yet? Ever wondered why the journey to transformation can sometimes feel like an uphill battle? We tackle these questions with our special guest, Terri West, a personal trainer with a unique approach to wellness. Terri shares insights on how she unravels the root cause of her clients' struggles, stepping out of the conventional gym setting to work closely with them. We discuss the importance of readiness and the courage to change, even as we explore Terri’s incredible journey of personal transformation. Terri's powerful story and her co...2023-09-2847 min

Personal Wellness Reimagined PodcastEpisode #035 -Pivot and Still Thrive: Navigating Life's Unexpected CurveballsIn today’s episode, we dive into the art of adapting to life's unexpected twists and turns. Life rarely unfolds exactly as planned, but by embracing flexibility, focusing on what you can control, and learning from your experiences, you can navigate these challenges with resilience and grace. We also explore the importance of building a support network to help you through the tough times. Join us as we uncover valuable strategies for thriving when life doesn't go as planned.What’s in this episode:[02:27] Adapting to life's...2023-09-1408 min

Personal Wellness Reimagined PodcastEpisode #034 -Revealing Life Balance:Navigating Food, Body Image and Self-WorthWhen you are feeling fed up with the roller coaster of dieting and constantly looking for the "right" way to make it happen .. is overwhelming and frustrating. In today’s episode, I’m sharing three tips navigating any obsession with food and your body image so you can foster healthier balance and boundaries. This is all about promoting positive outlook of how you see yourself and letting go of societal pressures. What’s in this episode:[01:25] Signs you might be reducing the quality of life and limiting yourself of what is...2023-08-3111 min

Personal Wellness Reimagined PodcastEpisode #033 Letting Go of Constant Feelings of Shame and Guilt around DietingImagine a life without labeling foods as “good” or “bad” and actually enjoy the foods you eat... ALL of the time. That is possible. Having a healthy relationship with food and with yourself is vitally important to achieve a healthy relationship for food and your body. Listen to find out how to learn what you can do to revert from restriction and overeating and truly release this feeling of guilt and shame once and for all.Sign up for my Weekly Newsletter and Download your FREE copy of the...2023-08-2416 min

Personal Wellness Reimagined PodcastEpisode #032 How to Establish Boundaries and create Your Non- Negotiable's for a Balanced lifestyleEstablishing personal boundaries is essential in order to maintain long-term mental and emotional wellbeing. You will learn the way to establish these personal boundaries and how to focus on one thing to do each day that honors them. It can be difficult to communicate these boundaries clearly but it will help with motivation and focus.Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally...2023-08-1713 min

Personal Wellness Reimagined PodcastEpisode #031 Unleashing the Power of Small Goals- Cultivating Self Compassion ( Part 5 of 5)The final part of this Goal Setting Series and finding the missing Pieces to creating lasting goals In this episode, we delve into the vital topic of cultivating self-compassion while setting and pursuing goals, particularly for individuals who have experienced chronic dieting. We explore the challenges that stem from a lack of self-compassion and provide actionable strategies to foster a more supportive mindset.You can listen in any order of this series... I recommend starting with Part 1 and we go deeper from there! Listen toPART 1 - U...2023-08-1014 min

Personal Wellness Reimagined PodcastEpisode #30 Unleashing the Power of Small Goals- Emotional Eating ( Part 4)This is the 4th of a 5 part series to really break down how to set achievable and lasting goals. Emotional eating is a common issue in which you turn to food to handle your emotions. This episode on emotional eating emphasizes the importance of finding healthier outlets for coping with your feelings.Additionally, it emphasizes that it is never too late to take control of your journey to improve wellness and encourage you to keep motivated and hold yourself accountable.Listen toPART 1 - Unleashing the Power of...2023-08-0315 min

Personal Wellness Reimagined PodcastEpisode #029 Unleashing the Power of Small Goals- Needing External Validation ( Part 3This is the 3rd of a 5 part series to really break down how to set achievable and lasting goals. Setting and achieving goals can be a challenge, but it is important to stay focused and motivated. This episode digs in DEEPER to the impact of needing External validation and other's approval to feel better about changes you are making. Learn how society pressures you and how to figure out HOW to make changes about yourself without feeling like it's selfish! Additionally, it emphasizes that it is never too late to...2023-07-2720 min

Personal Wellness Reimagined PodcastEpisode #028 Unleashing the Power of Small Goals- All or Nothing ( Part 2)This is the 2nd of a 5 part series to really break down how to set achievable goals. Setting and achieving goals can be a challenge, but it is important to stay focused and motivated. This one breaks down this ALL or NOTHING thinking and how we can move from labeling everything as good or bad. This series invites sure fire way to set and achieve personal goals and actually follow through with them. Additionally, it emphasizes that it is never too late to take control of your journey to improve wellness a...2023-07-2016 min

Personal Wellness Reimagined PodcastEpisode #027 Unleashing the Power of Small Goals- Expectations ( Part 1)This is the first of a 5 part series to really break down how to set achievable goals. Setting and achieving goals can be a challenge, but it is important to stay focused and motivated. This episode invites sure fire way to set and achieve personal goals and actually follow through with them. Learn the 2 easy ways to get started and never feel like you let yourself down again!Additionally, it emphasizes that it is never too late to take control of your journey to improve wellness and encourage you to keep motivated and hold you...2023-07-1310 min

Personal Wellness Reimagined PodcastEpisode #026 Yo-Yo Dieting Demystified- Unlocking Lasting ResultsThis episode is all about how to break the yo-yo pattern and build consistency so you don't have to be thinking about this pattern again .You will learn the 4 tips about breaking the dieting cycle and making sustainable lifestyle changes. It provides key CLEAR takeaways such as embracing changes that work for you, setting realistic goals, practicing mindful eating, and getting support . With these steps, individuals can create a plan for themselves that will help them stay motivated and make lasting lifestyle changes.Resources for Support Sign up for my...2023-07-0612 min

Personal Wellness Reimagined PodcastEpisode #025 Proven Strategies to Overcome Chronic BurnoutI didn't have it in me last week to publish my podcast.. WHY? Because I was BURN OUT... So I had to create an episode all around strategies to overcome them and put the skills in place e so you don't have to feel this way. Set yourself up for success.. This episode deals with the challenges associated with burnout, and provides strategies to manage and prevent it. These strategies include prioritizing sleep, taking breaks, practicing relaxation techniques, seeking professional or social support, and engaging in activities that light you up. It al...2023-06-1520 min

Personal Wellness Reimagined PodcastEpisode #024 Navigating Mental Health Challenges All Year LongMental health should be discussed year-round, not just during Mental Health Awareness Month.This episode is raw and unscripted. It encourages you to prioritize your mental health year-round. It suggests ways to do so, such as asking for help from family and friends, adopting healthy self-care practices, and disengaging from diet culture. It also emphasizes the importance of engaging in a supportive community and acknowledging that our vulnerabilities are a strength. Ultimately, this content reminds us that positive change is possible with the right support.Resources for Support 2023-06-0109 min

Personal Wellness Reimagined PodcastEpisode#023 Breaking the Stigma- Embracing Boundaries for Emotional WellnessIf you like Quick fixes ..this episode is for you. In under 10 minutes this packs a punch for how to start setting personally boundaries immediately. Setting boundaries is an essential part of having a balanced life. To help set boundaries, pay attention to physical signs of stress ...sometimes even your digestive system. Understanding where your energy is being drained and giving yourself credit for your efforts will help manage it. Communicate your boundaries with people around you and be accountable. Stop just being a giver to just o...2023-05-2509 min

Personal Wellness Reimagined Podcast#022 Brand NEW Personal Wellness Reimagined Podcast:4 Key To Success Finally Making ChangeThis episode speaks to the reason for the rebrand and how it relates to your personal wellness. It will dive into why it might be time to break out of the traditional “diet culture” mindset and to FINALLY make real change with the 4 C’s:Courage, Curiosity, Commitment, and Connection. These Four key takeaways are presented as essential ingredients to any successful change process, such as replacing negative dialogue with positive encouragement and understanding the root cause of one's health struggles rather than taking a quick-fix approach.You will learn about 2023-05-1815 min

Personal Wellness Reimagined PodcastEpisode #021-Dealing with the Unexpected with Samantha LarattaWe head into the final Episode of Season #1 this episode brings the true meaning about why EMBRACING THE GAP was created. In this season's first interview, you will learn some of the most valuable insight into how resilience, tenacity, positivity, presence, and the strength of community and support is the backbone to dealing with life's hard Stuff. We are constantly faced with REAL life unexpected turn of events. Learning how to process those moments takes acceptance and awareness. Health Coach, Samantha Laratta, shares her raw emergence into how she was able to stay grounded ami...2022-12-0145 min

Personal Wellness Reimagined PodcastEpisode #020 Anchoring Healthy Boundaries for AccountabilityCreating.. setting.. sustaining Boundaries is my personal work in progress. Because it has been my mission to practice owning my own has been life changing. There is a way to begin saying Yes to what you need. It starts with action. This episode will ask the important questions and if you are ready to be honest with yourself then there is a way to make bigger changes for yourself that you ever dreamed of. That is the power of having boundaries. When you create specific and clear space for that is designated just you.. possibilities tha...2022-11-1715 min

Personal Wellness Reimagined PodcastEpisode # 19 How to make shifts in your relationship with foodDid you know you have a relationship with food? It can be a love /hate one but it's inevitable. These are often relationships that we have created over time over the course of our lives. How we were raised around food is a big part of it . This is TIME to start making that shift and before that ..UNDERSTANDING it! That is when the work happens... change happens But, it's a crucial part of having a good relationship with our bodies, and that is worth doing the work! YOU are worth the work 2022-11-1014 min

Personal Wellness Reimagined PodcastEpisode #018 Fifty Shades of CommitmentIn everything we do there are different levels of commitment. This episode is about understanding how to take reasonable action to whatever level of commitment you are making. This episode starts with a quote that stopped me in my tracks and had me thinking about what I think is missing when we are defining staying committed. This comes full circle with what I believe is the true magic to long lasting commitment. Taking care of your health is a lifelong commitment is a BIG commitment so learn how smaller commitments a...2022-11-0314 min

Personal Wellness Reimagined PodcastEpisode #017 Creating Habits that StickLet’s face it— habits are hard to create. Before they can become ingrained in our routines, they require motivation, dedication, time, and effort. It’s not easy to stick to something new, but there is a method that works better than most efforts. In this episode you will learn 3 ( okay maybe 4- I am sucker for a bonus!) tips that make it possible to start understanding the art of habit creation!Tell me where you will start and commit to before the New year... I am here for you DM me...2022-10-2014 min

Personal Wellness Reimagined PodcastEpisode #016 Life as an EmpathThis episode is inspired by real life events and this quote from Mark Twain sums it up,“Whenever you find yourself on the side of the majority, it is time to pause and reflect."You don't have to be labeled an "empath" to experience other's emotions. In this episode you be offered tips so you can learn how manage navigating an Emotional World. We shouldn't have to carry the weight of others on our shoulders. Tune in to learn what you can start doing before that happens. 2022-10-0613 min

Personal Wellness Reimagined PodcastEpisode #015 Reset Your Routines BEFORE the New YearSeptember and the Season of Fall represents change.. So this is the perfect time to GET AHEAD of making possible changes BEFORE we start getting into the chaos the Holidays can bring .. not to mention a NEW YEAR. In this episode I give you some helpful ways to make this start happen NOW. These are all within your reach and nothing that will ever be impossible. Change is all about choice.. Tell me where you will start and commit to before the New year... I am here for you DM...2022-09-2913 min

Personal Wellness Reimagined PodcastEpsidode #014- When you say you don't have time to Move...How many times have you made a "plan " to get to the gym or go for a walk... and even with the best of intentions it doesn't happen?In this episode we are getting real about WHY that is happening and what CAN you do to actually understanding what making time really means. We need intention behind the things we do or following through it impossible. This is an episode to learn and appreciate being honest with yourself about setting up a plan that makes sense for you. It is really just a...2022-09-2209 min

Personal Wellness Reimagined PodcastEpisode #013 Changing our Outlook on Building HabitsMy Car ride to the Gym gave me this A-HA Moment and I know it will clear up all your hang ups about habit forming and goal setting.These always seems like rudimentary concepts. Well that is a LIE! They are easier than we think and still more complex that we realize. We are missing one element when making change is actually ENJOYING the Process.. Listen in to hear why that will work in your favor and how going the speed limit has anything to do with our goals. Feeling...2022-09-1509 min

Personal Wellness Reimagined PodcastEpisode #012- This is the FIRST step to shifting want you want to making it possibleYou will notice a pattern of what we need to come back to to set yourself up for success. A health body is one thing... a healthy MIND is just the beginning. It is impossible to move forward with anything if you have doubt. Doubt and fear are common and it is something that is part of our old wounds and stories. That doesn't have to be FOREVER. With a simple tool to practice NOW... Listen to the episode to start shifting this idea of "I CAN'T" into something amazing. It doesn't take much to...2022-08-1810 min

Personal Wellness Reimagined PodcastEpisode #011 Cultivating A Healthy Mindset Even When You Totally Stressed OutThis episode is an extension of Episode #10 working through some more tools to deal with stress on the spot. Stress plays a HUGE part in our overall health and so being willing to try at least one of these tools can shift your mindset. This shift can truly bring you optimum health. Learn the 4 cornerstones to practice balance when stress feels like it's spiraling out of control. Get more insight into some specific ways you can start NOW to understand how you do have control. I show you at least 8 ways that you can start...2022-08-1117 min

Personal Wellness Reimagined PodcastEpisode #010 How to overcome emotional eatingThis episode looks into how to distinguish our true hunger and the disgruntled relationship you have with food when we tap into heavy emotions. When it feels like we turn to food to fill a void there are ways to recognize this and dive into just having this awareness can be powerful to shifting this connection. Identifying your emotion, labeling it and understanding these specific triggers will be an important tool to tap into how you can "remodel" these emotional reactions. Eating with emotions in not uncommon and there is a way to start NOW and br...2022-07-2816 min

Personal Wellness Reimagined PodcastEpisode #009 Why Discomfort is our Friend and not the EnemyCan we talk about something ..really? Are you continuously focused on everything that didn't happen, that went wrong, where you "slipped" ? Is it hard for you to bounce back from something that didn't go as planned and you rely on shame and guilt to keep you thinking this way? Well... there is a way out.. I promise and it starts with.. take a wild guess...Our mindset! In this episode you will learn how what DIDN'T work is NOT what is actually holding us back. AND it might sur...2022-07-1510 min

Personal Wellness Reimagined PodcastEpsiode #008 Is being Healthy ALWAYS work?The biggest frustration with wanting to START on your health goal journey is the fear of it always being work.This episode gives you the perspective and examples of why that isn't a bad thing. Find out how you can shift that mindset of it being "Work" and understand that always looking for how we can better ourselves is a celebration of life. I share a quick "challenge" at the end that will inspire you to WANT to do better. You have 10 minutes... these 10 minutes that can change your life 2022-06-3010 min

Personal Wellness Reimagined PodcastEpisode #007 How to Actual Enjoy Vacation without going off the railsDo you come back from vacation with that feeling of guilt? You feel bad for indulging and even have some regrets ?You struggle with "getting back on track" or say you will when you get back ?Then this is the Episode that can change that for you. This episode will provide you with my top FIVE REALISTIC Tips to give you permission to enjoy and STILL come back feeling amazing with NO MORE Vacation regrets. Vacations should be vacations and there is STILL a way to plan ahead and appreciating what is...2022-06-2314 min

Personal Wellness Reimagined PodcastEpisode #006 The 1-minute challengeThis is a SHORT episode and in under 5 minutes you can learn one tool that you can keep in your back pocket to help you stay present and grounded when you need it the most. Think of the moments that brought you or bring you JOY.. how that automatically gives a moment of peace and you might even crack a smile when you least expect it. This is THAT moment to practice more and more... so we have more times of joy when it feels impossible. Share that moment with me on IG...2022-06-1606 min

Personal Wellness Reimagined PodcastEpisode #005 Creating your Non- NegotiablesIn this episode I am going to help you Create and understand the POWER of having Non- negotiables. These are tools that you can set up that support you when you need it the most. In life we will get rattled and hit our lows.. it's inevitable. This is going to be the most powerful tool you can have. Here is the thing.. we have to set it up on our "happier" days. The days that feel good. Listen to some real life examples and how I was able to pull myself from tr...2022-06-0911 min

Personal Wellness Reimagined PodcastEpisode # 004- How you know more than your DoctorIn this episode I am going to reveal how YOU know more than your doctor. So many times we are so accepting of whatever the Doctor tells you and you leave feeling still uncertain. Or worst yet.. not feeling heard. This episode teaches you how to start being an advocate for your body and getting the answers you deserve. Learn to ways to prepare yourself for your appointments so leave with a plan and confident about next steps. Get your copy of the Mindful Eating and BeyondS...2022-06-0214 min

Personal Wellness Reimagined PodcastEpisode #003- The 3- Letter Word to Gain Motivation BackThis episode is about how to connect back to your motivation when it starts to fade. Change is all about the ebbs and flows. Understanding that we are GOING to lose motivation. So what do you do when you are struggling to get it back. Listen to this episode to learn about this 3 Letter word that is the KEY to getting it back Learn how CONSISTENCY is key. In order to get there we have to start BUILDING, CREATING, PRACTICING our NEW habits and routines. 4...2022-05-2612 min