Shows
Strategies for LivingSometimes We All Need a Reset: Emotional Regulation for Real LifeFeeling stuck in fight, flight, freeze, or fawn? You're not alone. In this episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian share simple, science-backed tools to regulate your nervous system and reset your emotional state. Discover practical grounding techniques like box breathing, 5-4-3-2-1 sensory grounding, cold splashes, finger tapping, intuitive movement, and more. Whether you're anxious, overwhelmed, or just feeling disconnected, this conversation offers compassionate, empowering strategies to help you reconnect with your body, mind, and spirit. Tune in and learn how to come home to...2025-07-2347 min
Strategies for LivingThe Friendship Bench: How 14 Grandmothers Sparked a Global Mental Health RevolutionIn this deeply moving episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome psychiatrist and visionary author Dr. Dixon Chibanda to share the powerful story behind The Friendship Bench — a groundbreaking mental health movement born in Zimbabwe. Inspired by the wisdom and compassion of 14 grandmothers, Dr. Chibanda transformed a personal tragedy into a global model for community-based mental health care.Discover how this simple yet profound approach—rooted in empathy, storytelling, and human connection—is addressing the loneliness epidemic, depression, and trauma in communities worldwide. Learn why grandmothers became the “gold standard” of care and h...2025-07-2249 min
Strategies for LivingBack-to-School Brain Boost: Routines, Resilience & the Real Impact of AIGet ready to head back to school with powerful, practical strategies in this energizing episode of Strategies for Living! Hosts Dr. David McMillian and Lauren Leon McMillian welcome back Life Strategist Donesa Walker of the world's best LearningRx to explore how parents, students, and teachers can set the stage for academic and emotional success.Discover the six essential healthy habits for a smoother school transition, the cognitive benefits of structured routines, and why IQ scores are rising at LearningRx Shreveport. Plus, Donesa breaks down the surprising effects of AI on brain health, attention, and critical thinking—and wh...2025-07-1847 min
Strategies for LivingThe 7 Types of Rest: What You're Missing Even with 8 Hours of SleepEver felt exhausted even after a full night’s sleep? You're not alone—and there’s a reason. In this eye-opening episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the groundbreaking work of Dr. Saundra Dalton-Smith on the seven distinct types of rest we all need to avoid burnout and restore balance to body, mind, and spirit.Discover how physical, mental, sensory, creative, emotional, social, and spiritual rest each play a crucial role in our overall well-being. Learn why rest isn’t just about sleep, how overstimulation could be silently draining...2025-07-1747 min
Strategies for LivingThe Butterfly Effect of Grief: A Mother’s Sacred TransformationIn this deeply moving episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian welcome spiritual coach and bestselling author Vicki Menendez to share her extraordinary journey of grief, resilience, and transformation. After experiencing the unimaginable loss of all four of her children, Vicki channeled her pain into profound healing work, culminating in her powerful memoir, Crystal's Butterfly Effect: A Mother’s Journey from Loss to Transformation.Together, they explore the power of spiritual perspective, pre-life agreements, and practices like breath work, radical forgiveness, and art therapy. Listeners will learn practical strategies for na...2025-07-1247 min
Strategies for LivingFollowing the Yellow Brick Road: A Spiritual Journey with Father Nathan CastleIn this soul-stirring episode, Dr. David McMillian and Lauren Leon McMillian welcome back beloved guest Father Nathan Castle, OP, author of And Toto Too: The Wizard of Oz as a Spiritual Adventure. Together, they explore how the timeless classic The Wizard of Oz mirrors our own spiritual journey, drawing on universal truths, the hero’s journey, and the search for home within.Father Nathan also shares details about his upcoming interfaith Zoom retreat (August 9 & 16), offering participants around the globe a chance to rediscover their own path of spiritual awakening—guided by the yellow brick road, Dorothy’s courag...2025-07-1147 min
Strategies for LivingAre You Really Fine? Resetting Body, Mind & Energy with Dr. Stacie SlabaughIn this powerful episode recorded live at The Balanced Life Wellness Center, David and Lauren McMillian welcome Dr. Stacie Slabaugh for a deep dive into what it really means to be "fine" in a chronically stressed world. Discover how unresolved stress silently affects our nervous systems, immune function, sleep, and overall energy—even when we think we’re okay. Learn how biofield tuning, scalar energy, and nervous system literacy can help reset your body and spirit. If you're feeling burned out, fatigued, or stuck in survival mode, this is your wake-up call to reconnect with balance, coherence, and true well...2025-07-0847 min
Strategies for LivingTriggers Everywhere: How to Understand, Manage, and Grow Through Emotional ReactionsFeeling overwhelmed by unexpected emotional reactions? You’re not alone. In this insightful episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian dive deep into the world of psychological triggers—what they are, how they affect us, and most importantly, how we can transform them into tools for emotional growth and self-awareness.Discover the difference between internal and external triggers, learn grounding techniques, and explore powerful strategies like mindfulness, energy management, and journaling to navigate emotional turbulence. Whether it’s traffic, a tough conversation, or an unexpected memory, David and Lauren show how every...2025-07-0447 min
Strategies for LivingDangerous Archetypes: What Carl Jung Warned Us AboutIn this powerful episode of Strategies for Living, Dr. David McMillan, Lauren Leon McMillan, and Jay Murrell explore the timeless wisdom of Carl Jung and the psychological archetypes he warned us to watch out for. From the chronic victim to the morally superior manipulator, these unconscious roles often sabotage our relationships and personal growth.Through insightful conversation and real-life examples, the team unpacks Jung's famous quote: "Until you make the unconscious conscious, it will direct your life and you will call it fate." Discover how these archetypes show up not only in others—but within ourselves—and lear...2025-07-0241 min
Strategies for Living Saving the Soul of the Airwaves: Kermit Poling & the Power of Public BroadcastingIn this powerful episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian sit down with maestro, musician, and public media champion Kermit Poling, General Manager of Red River Radio. With public broadcasting funding under national scrutiny, Kermit opens up about what’s at stake—locally and beyond.Discover the incredible reach of Red River Radio’s diverse programming, from classical music to health and spirituality, and how stations like KDAQ and KSCL serve as vital lifelines to rural communities, nursing homes, and those without internet access.This inspiring conversation blends history, heartf...2025-07-0147 min
Strategies for LivingThe Magic of Musicals & Community at the Robbys – Live from Robinson Film CenterIn this lively and heartwarming episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian broadcast live from the Robinson Film Center in downtown Shreveport to spotlight The Robbys, the beloved annual fundraiser blending cinematic magic, community spirit, and the joy of musicals. Executive Director Wendell Riley joins as today's Life Strategist to share behind-the-scenes stories, unforgettable moments (including karaoke surprises!), and how the event supports film education, local youth, and cultural programming. From iconic movie themes to the soul-nourishing cuisine of Abby Singer’s Bistro, this episode is a celebration of creativity, connection, and giving ba...2025-06-2642 min
Strategies for LivingA Real Emergency: Joanna Sokol on Life, Trauma, and the Truth Behind 911 CallsIn this gripping and eye-opening episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian welcome paramedic, author, and mental health advocate Joanna Sokol, author of A Real Emergency: Stories from the Ambulance. Joanna shares raw, heartfelt, and at times darkly humorous insights from a decade on the front lines as a 911 first responder.From the adrenaline-fueled highs of emergency calls to the emotional toll of burnout, staffing shortages, and COVID-19, this conversation dives deep into the human side of EMT work. Joanna also reflects on the resilience, trauma, and spiritual lessons that...2025-06-2547 min
Strategies for LivingMarianne the Maker: Creativity, Kids, and the Healing Power of Making – with Kelly CorriganIn this inspiring episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian sit down with acclaimed author and podcaster Kelly Corrigan, co-creator of the new children's book Marianne the Maker. Together, they explore the vital role of creativity, unstructured play, and the maker mindset in children's cognitive and emotional development.Kelly shares how her collaboration with her daughter sparked a fresh take on storytelling, why engaged leisure matters for all ages, and how making—whether it’s baking, building, painting, or puzzling—can boost resilience, reduce stress, and deepen presence in a distracted world...2025-06-2447 min
Strategies for LivingAre We Truly Free? Exploring the First Truth: We Are CreatorsIn this powerful episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian dive deep into the first truth from their new book, 10 Truths That Will Change Your Life: We Are Creators. With thought-provoking reflections on personal freedom, conscious living, and the hidden programs shaping our choices, this conversation invites listeners to ask a bold question—can we truly be free if we don’t recognize our role as creators of our own lives?David and Lauren explore how beliefs passed down through generations can limit freedom, why responsibility is the gateway to empowerment, and how...2025-06-2147 min
Strategies for LivingThe Scrapbook: Heather Clark on Love, Legacy, and the Shadows of HistoryOn today’s Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome back celebrated biographer and debut novelist Heather Clark for a powerful conversation about her new historical novel, The Scrapbook. Inspired by her grandfather’s haunting photos from the liberation of Dachau, Clark weaves a gripping tale of first love, inherited trauma, and emotional healing. Set between post-war Germany and 1990s America, the novel explores the enduring legacy of World War II and the deep emotional echoes passed through generations.Tune in to hear how storytelling can become a path to healing, why remembering hist...2025-06-2047 min
Strategies for LivingGhostwriting, Truth-Seeking & Life Stories with Dan BaldwinIn this fascinating episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian sit down with acclaimed ghostwriter and life strategist Dan Baldwin. Together, they explore the art and soul of ghostwriting, from telling untold stories to navigating nonfiction and motivational publishing. Dan shares behind-the-scenes insights into working with Emmy-nominated journalist Ralph Mayer, discusses the therapy of storytelling, and opens up about his passion for history, truth-seeking, and even the mysteries of JFK, UFOs, and AI's impact on creativity. A thought-provoking conversation that blends personal growth, spiritual curiosity, and storytelling mastery.Find Dan at...2025-06-1947 min
Strategies for LivingQuestions to Change Your Life: Routines, Dream Jobs & Intentional LivingIn this thought-provoking episode of Strategies for Living, Dr. David McMillan, Lauren Leon McMillan, PLPC, and Jay Murrell unpack powerful questions designed to awaken deeper self-awareness and ignite conscious living.Inspired by a viral “We Think Deeply” post, this episode explores everything from daily rituals and dream jobs to emotional triggers and internal beliefs. The conversation takes insightful turns into morning routines, career transformations, and why living with intention might be the most powerful strategy of all.Whether you’re navigating burnout, seeking clarity, or just craving a mindful reset, this episode offers soulful insights and pr...2025-06-1847 min
Strategies for LivingTapping Into the Field: A Journey Through Grief, Awakening, and Higher Consciousness with Sam HarrisonIn this powerful episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome local author and spiritual explorer Sam Harrison to share the extraordinary story behind his Amazon best-selling book, Tapping Into the Field. After the tragic loss of his son, Sam experienced a profound spiritual awakening—including out-of-body experiences, channeled messages, and mysterious downloads of ancient knowledge. Together, we explore Sam’s path through grief and transformation, the meaning of metaphysical communication, and how anyone can begin opening to higher consciousness. This heartfelt conversation is a must-listen for anyone interested in healing, life after death, and...2025-06-1747 min
Strategies for LivingBusy, Busy for the Lord: The Life and Legacy of Monsignor Earl ProvenzaIn this heartwarming episode of Strategies for Living Radio, Dr. David and Lauren Leon McMillian welcome beloved Life Strategists Monsignor Earl Provenza and journalist Mary Ann Van Osdell to celebrate the launch of their new book, Busy, Busy for the Lord. This inspiring conversation explores Monsignor Provenza’s extraordinary 61-year journey of faith, service, and community impact—from humble beginnings in the Shreveport neighborhood of Allendale to decades of priesthood, storytelling, and spiritual leadership.Listeners will be moved by unforgettable stories of kindness, legacy, and divine purpose, as well as a surprise original song written in his hono...2025-06-1447 min
Strategies for LivingAnomalous Experiences & the Subconscious Connection: Reframing the UnexplainableHave you ever felt déjà vu, sensed someone watching you, or had a vivid dream that felt more real than reality? In this thought-provoking episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian dive into a groundbreaking new study on “anomalous experiences” — the strange, often spiritual or psychic events that defy conventional explanation. Discover how these experiences, once dismissed as signs of dysfunction, may actually point to a deeper “subconscious connectedness” and heightened self-awareness.Join us as we explore the psychology behind ESP, premonitions, synchronicities, and even telepathic communication — and learn how meditation...2025-06-1247 min
Strategies for LivingPainfully Obvious, Easily Forgotten: Truths to Remember🎙️ In this heartfelt and thought-provoking episode of Strategies for Living, David, Lauren, and Jay explore the truths of life we all know—but too often forget. From the fleeting nature of time and the importance of rest, to embracing personal responsibility, creativity, forgiveness, and presence, this episode invites listeners to reconnect with what matters most.✅ Why life’s brevity can be a wake-up call✅ The illusion of busyness vs. the power of purposeful rest✅ How to reclaim your role as creator of your own life✅ The healing magic of forgiveness—espec...2025-06-1147 min
Strategies for LivingLife at the Crossroads: Finding Purpose Beyond RetirementIn this inspiring episode of Strategies for Living, David and Lauren McMillian welcome returning Life Strategist Jay Murrell to explore one of life’s most profound transitions: finding purpose after retirement. With humor, heart, and insight, they unpack the emotional journey of stepping away from a career and stepping into a new chapter of identity, meaning, and contribution.Whether you’re approaching retirement or already there, this conversation offers practical strategies and soulful reflections on redefining success, embracing emotional transitions, and discovering the “second curve” of purpose. From confronting the "myth of leisure" to rekindling passions through mentorin...2025-06-0747 min
Strategies for LivingHealing the Mind with Ancient Wisdom: Chinese Medicine & Mental Health with Nina ChengOn this enlightening episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome renowned Traditional Chinese Medicine (TCM) expert and viral wellness educator Nina Cheng, author of Chinese Medicine for the Mind. With over 150 million views on social media and a leading voice in Eastern holistic health, Nina shares how ancient practices like herbal medicine, acupuncture, and pulse diagnosis offer powerful tools for addressing modern mental health issues such as anxiety, depression, insomnia, and ADHD.Discover how TCM views the heart—not the brain—as the seat of the mind, why balance (not labels) is t...2025-06-0651 min
Strategies for LivingRolling Toward Independence: The Mobility City StoryOn this inspiring episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian broadcast live from Mobility City Shreveport, a new local business that’s transforming lives through accessibility. Meet Life Strategists Jeff Jarjoura, Jordan Jarjoura, and Daniel Renteria as they share their journey from corporate careers to creating meaningful impact in the Ark-La-Tex region. Discover how their showroom of scooters, lift chairs, and durable medical equipment—and services like rentals, repairs, and “tune-up days”—are empowering people to regain freedom and mobility. With stories of compassion, community connection, and personalized service, this episode is a heartfelt celebratio...2025-06-0547 min
Strategies for LivingAfterlife Interrupted: Father Nathan Castle on Helping Souls Cross OverWhat happens when a soul gets “stuck” between life and the afterlife? In this powerful episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome Dominican priest and author Father Nathan Castle, O.P., whose extraordinary ministry involves helping souls who have experienced sudden or traumatic deaths find peace and cross over.Father Nathan shares remarkable true stories from his trilogy Afterlife Interrupted, offering insight into interrupted death experiences, the healing process beyond the veil, and the eternal power of grace, forgiveness, and joyful hope. Whether you're grieving, spiritually curious, or just love a prof...2025-06-0447 min
Strategies for Living10 Truths That Will Change Your Life: David & Lauren’s Transformative New BookIn this special episode of Strategies for Living Radio, hosts Dr. David McMillian and psychotherapist Lauren Leon McMillian celebrate the release of their brand new book, 10 Truths That Will Change Your Life. Drawing on over 30 years of wisdom from life strategists like Wayne Dyer, Bruce Lipton, and Don Miguel Ruiz—and their own personal and professional journeys—David and Lauren reveal the powerful beliefs that shape our lives and how to transform them.They dive deep into how conscious belief-shifting can empower healing, growth, and self-creation. Learn how these 10 timeless truths can serve as guideposts for living a mo...2025-06-0347 min
Strategies for LivingLonely Together: Finding Connection in a Disconnected WorldIn this thought-provoking episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian, along with Jay Murrell, explore America's growing epidemic of loneliness and disconnection. Drawing from insights in the U.S. Surgeon General’s 2023 advisory on social connection, the conversation dives deep into the mental, emotional, and spiritual costs of modern isolation—particularly among young people shaped by technology and social media.The trio discusses the critical role of conscious connection, the loss of traditional community spaces, and the urgent need for inner work and spiritual growth in a digital age. Discover stra...2025-05-3147 min
Strategies for LivingWhy We Self-Sabotage — And How to Stop It, with Dr. Philip AgriosAre you unknowingly standing in the way of your own success? On this transformative episode of Strategies for Living, Dr. David and Lauren McMillan welcome Life Strategist, Dr. Philip Agrios, an expert in overcoming self-sabotage. Discover his groundbreaking "T-Now Method" and learn how identifying your inborn sabotaging trait can help you instantly switch off negative patterns in your personal life, relationships, business, and health.Dr. Agrios explains the three core human traits — the Director, Supplier, and Communicator — and how they form unique sequences that can either limit or launch your success. From real-world stories to rapid turnarounds in h...2025-05-3047 min
Strategies for LivingSummer Brain Gain: How to Train Your Brain Like a Cognitive Super-AgerAre you ready to ditch the summer brain drain and embrace a season of Brain Gain? In this uplifting episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian welcome back Donesa Walker of LearningRx Shreveport-Bossier, a leading expert in cognitive coaching and brain training. Together, they dive deep into how anyone—from kids to seniors—can enhance brain health, improve cognitive function, and even become a Cognitive Super-Ager.Learn about the science behind neuroplasticity, the power of social interaction, and how staying mentally and socially active can build cognitive reserve and resilience. Plus, disc...2025-05-2947 min
Strategies for LivingThe Frequency of Healing: Insights from Balanced Life Wellness CenterIn this enlightening episode of Strategies for Living, hosts David and Lauren Leon McMillian broadcast from the Balanced Life Wellness Center in Shreveport, Louisiana. Joined by holistic practitioner Dr. Stacie Slabaugh, they dive deep into the transformative world of scalar energy healing and biofield tuning therapy. Discover how subtle energy frequencies, tuning forks, and ancient yet emerging technologies are being used to support emotional release, reduce stress, and promote deep, lasting healing.Listeners will learn about the science behind energy frequencies, resonance and entrainment, and how these therapies are helping clients tune their bodies, minds...2025-05-2447 min
Strategies for LivingLetting Go to Grow: Releasing What Holds You Back to Become Your Best SelfOn this enlightening episode of Strategies for Living, David and Lauren Leon McMillan explore the powerful theme of personal transformation through conscious release. Discover the key behaviors we must let go of—procrastination, negativity, mindlessness, and grudges—to grow into the high-quality, whole-hearted humans we’re meant to be. Drawing on spiritual wisdom, therapeutic insights, and mindful living strategies, they unpack the psychology of ego, the trap of victimhood, and the path to presence. Whether you're seeking clarity, healing, or simply a better version of yourself, this episode is your invitation to awaken to who you truly are. Tune in for...2025-05-2347 min
Strategies for LivingThe Road to Graceful Aging: Are You Evolving or Just Getting Crotchety?In this lively and heartfelt episode of Strategies for Living Radio, Dr. David McMillian, Lauren Leon McMillian, and Jay Murrell dive into the subtle (and not-so-subtle) signs that we may be aging—but not necessarily gracefully. From resisting change to holding grudges, reminiscing a little too often, or losing patience, our hosts explore what it really means to grow older with grace, self-awareness, and purpose. Tune in for real talk, wisdom, laughter, and strategies to help you or your loved ones age with intention and joy. Whether you're 35 or 85, this conversation offers valuable life strategies for embracing the journey of...2025-05-2247 min
Strategies for LivingThe End is the Beginning: Jill Bialosky on Grief, Legacy, and the Poetry of MemoryIn this deeply moving episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian welcome acclaimed poet and author Jill Bialosky as their Life Strategist. Together, they explore Jill’s newest memoir The End is the Beginning, a profound reverse-chronological tribute to her late mother. With themes of grief, memory, Alzheimer's, generational trauma, and emotional healing, Jill opens up about writing through personal loss during the COVID-19 pandemic, the spiritual layers of mourning, and how storytelling helps us reframe the past with compassion. This heartfelt conversation blends psychological insight, poetic reflection, and holistic wisdom, inviting listeners to...2025-05-2145 min
Strategies for LivingHealing Grief, Finding Peace: Ellie Pechet’s Revolutionary Energy WorkIn this inspiring episode of Strategies for Living, hosts Dr. David and Lauren Leon McMillian welcome back life strategist and metaphysician Ellie Pechet, creator of the Pechet Healing Technique and author of Hitching a Ride: A Guide to Earthbound Spirits and How They Affect You. With over 33 years of experience, Ellie shares how she helps clients across the globe dissolve deep emotional pain—including profound grief—often in just one or two remote sessions.Discover the transformational power of energy healing, intuitive insight, and mediumship as Ellie explains how unresolved grief can shut us down—and how her wo...2025-05-2047 min
Strategies for LivingThe Far Side of the Desert: Finding Resilience Through Story with Joanne Leedom-AckermanIn this powerful episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian sit down with acclaimed novelist, journalist, and human rights advocate Joanne Leedom-Ackerman to explore her riveting new novel, The Far Side of the Desert. Blending themes of terrorism, resilience, family dynamics, and spiritual growth, this gripping literary thriller is perfect summer reading—and more than just a page-turner. Joanne shares insights from her journey as a writer, her global humanitarian work, and the deep emotional and spiritual undercurrents that shape her storytelling. Whether you're navigating your own "desert" or just looking for yo...2025-05-1747 min
Strategies for LivingMagnetic Allure: Overcoming Fear of Rejection with Charisma Coach Malia RogersIs the fear of rejection holding you back from your dreams? In this empowering episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome bestselling author and charisma coach Malia Rogers to explore how to overcome self-doubt, develop magnetic presence, and build meaningful relationships—both personally and professionally. Drawing from her book Magnetic Allure: The Blueprint to Building a Network of Referral Partners, Malia shares practical strategies for unlocking your charisma, attracting opportunities, and cultivating authentic connections. Whether you're an entrepreneur, creative, or just looking to grow your confidence, this conversation is packed with uplifting advice an...2025-05-1647 min
Strategies for LivingThe Silent Pandemic: Unmasking the Global Mental Health Crisis with Caroline Cory & Philip de ClareIn this powerful episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome authors and consciousness pioneers Caroline Cory and Philip de Clare to explore their groundbreaking book, The Silent Pandemic: Solving the World’s Mental Health Crisis. Together, they dive deep into the rising tide of mental health challenges affecting teens, adults, and older populations worldwide. From anxiety and depression to spiritual disconnection and societal overwhelm, our Life Strategists reveal how traditional therapy can be enhanced by integrating energy work, art therapy, mindfulness, and purpose-driven healing. Whether you're a parent, professional, or seeker on a he...2025-05-1442 min
Strategies for LivingHabemus Papam: Reflections on the First American Pope with Bishop Francis MaloneIn this historic episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian welcome Bishop Francis Malone of the Diocese of Shreveport to reflect on the election of Pope Leo XIV — the first American pontiff in history. Together, they explore the emotional impact of this momentous event, the symbolism behind the name "Leo," and the legacy of Pope Francis. Bishop Malone shares powerful spiritual insights into the Holy Spirit's guidance in the papal conclave and what this means not only for Catholics but for people of all faiths. Tune in for an uplifting and deeply th...2025-05-1247 min
Strategies for LivingLooking in the Mirror: The Courage of Self-ExaminationWhat happens when we take an honest look in the mirror? In this powerful episode of Strategies for Living, Dr. David McMillian, Lauren Leon McMillian, and Jay Murrell explore Step Four of the 12 Steps—a “searching and fearless moral inventory.” Whether you're in recovery or simply seeking greater clarity and freedom, this conversation dives into the psychological and spiritual power of self-examination. Discover how facing your past can free you from shame, unlock personal growth, and help you reclaim serenity. Learn practical tools for shadow work, journaling, and finding support, no matter where you are in recovery. Tune in for in...2025-05-1047 min
Strategies for LivingLiving the Serenity Prayer: Acceptance, Courage, and Wisdom for Everyday LifeIn this inspiring episode of Strategies for Living, hosts David and Lauren Leon McMillian take a deep dive into the transformative power of the Serenity Prayer. Exploring its historical roots, psychological relevance, and spiritual wisdom, they unpack how "acceptance, courage, and wisdom" can guide us through daily challenges—from traffic jams to chronic illness, parenting struggles, and personal growth. Drawing on principles from cognitive behavioral therapy, radical responsibility, and spiritual discernment, this conversation is filled with practical tools for anyone seeking clarity, emotional resilience, and empowerment. Whether you're in recovery, on a spiritual path, or just looking for more pe...2025-05-0947 min
Strategies for LivingMental Health in the Age of Becoming: Balance, Beliefs & the Adolescent SocietyIn this powerful episode of Strategies for Living, Dr. David McMillian, Lauren Leon McMillian, and special guest Jay Murrell dive deep into the meaning of mental health in our modern world. As part of Mental Health Awareness Month, the conversation explores the role of balance, the rise of collective consciousness, emotional intelligence, and the impact of culture and technology on our well-being. With wisdom, humor, and heart, we unpack concepts like neuroplasticity, ego-based belief systems, and emotional regulation—offering insights and strategies for navigating life in an increasingly disconnected yet awakening society. Whether you're a seeker of personal growth or...2025-05-0847 min
Strategies for LivingAnxiety Is Contagious… But So Is Peace: Building Inner Immunity in a Noisy WorldIn this empowering episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian dive deep into the science and spirituality behind anxiety contagion—the way stress spreads through social media, workplaces, families, and society at large. They explore mirror neurons, emotional attunement, and the modern amplifiers of anxiety. But it’s not all bad news. You'll also learn how peace is just as contagious, and discover simple, actionable strategies to build your psychological immunity. Tune in to rediscover your inner calm and become a peaceful presence in your world.Perfect for Mental Health Awar...2025-05-0747 min
Strategies for LivingWords That Change Us: Simple Sayings, Profound ImpactIn this powerful and reflective episode of Strategies for Living, David and Lauren Leon McMillian explore the life-changing impact of simple but profound phrases—words you may hear only once but never forget. From “you can’t unring a bell” to “don’t believe everything you think,” each phrase sparks deep discussion on emotional awareness, conscious living, relationships, and self-worth. Together, David and Lauren unpack how our words shape others, why perspective matters, and how to reclaim peace and purpose in a noisy world. Whether you're navigating loss, seeking clarity, or simply looking for inspiration, this episode offers wisdom that resonates...2025-05-0647 min
Strategies for LivingInner Excellence: Letting Go of Fear and Living Your Best Possible Life with Jim MurphyOn this inspiring episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian welcome New York Times bestselling author and elite performance coach Jim Murphy, author of Inner Excellence. Discover how Murphy helps world-class athletes and leaders master fear, train their minds, and unlock their highest potential. Learn why presence beats confidence, how to shift from ego-driven goals to a love-centered life, and why your toughest challenges may be your greatest training ground. Whether you're seeking peace, purpose, or peak performance, this conversation offers practical tools and spiritual insight for living your best possible life—starting fr...2025-05-0342 min
Strategies for LivingHigh-Level Thinking: Brave Questions, Conscious LivingWhat does it mean to be a high-level thinker—and why does it matter now more than ever? In this eye-opening episode of Strategies for Living, Dr. David and Lauren Leon McMillian explore the traits of deep thinkers, from curiosity and emotional intelligence to philosophical reflection and global awareness. Learn how conversations around mental health, emerging technology, spiritual growth, and personal development reveal the mindset of those living consciously and courageously. Whether you’ve been called “too deep” or simply long for richer conversations, this one’s for you.🎧 Topics Include:The courage to think beyond the surfaceEm...2025-05-0247 min
Strategies for LivingLetting Go for Real Peace: Releasing Beliefs That No Longer Serve YouIn this deeply reflective episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the transformative power of letting go. Inspired by mindfulness teacher Cory Muscara’s thought-provoking post on beliefs that block inner peace, the conversation dives into how clinging to outdated convictions can sabotage emotional healing, self-love, trust, and personal growth. With heartfelt insights and practical wisdom, David and Lauren guide listeners through the discernment process of surrender, forgiveness, and the freedom found in releasing control. Tune in for your daily dose of radio rehab—where mental clarity and spiritual balance meet.Or...2025-05-0147 min
Strategies for LivingEat to Ease: Natural Foods That Lower Stress & AnxietyIn this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the powerful connection between nutrition and mental health. Discover how everyday foods like pumpkin seeds, leafy greens, tuna, and orange juice can naturally reduce stress and anxiety. They discuss the calming benefits of magnesium, vitamin B6, B12, and omega-3 fatty acids, and unpack why sugar, caffeine, and ultra-processed foods might be sabotaging your mental wellness. If you’re ready to take a holistic approach to anxiety relief—without reaching for a pill first—this episode is your natural starting point.Listen now fo...2025-04-3042 min
Strategies for LivingLiving Fully with Cerebral Palsy: A Family’s Journey of Strength and SpiritIn this inspiring episode of Strategies for Living Radio, Dr. David McMillian and co-host Lauren Leon McMillian welcome life strategists Talbert Tipton and his mother, Carolyn Tipton, for a heartfelt conversation about living with cerebral palsy. Airing in honor of Cerebral Palsy Awareness Month, this powerful dialogue explores resilience, faith, family support, inclusive education, and overcoming adversity. Talbert shares his journey from early challenges to becoming a counselor, minister, and Greek scholar—illustrating how love, humor, and determination shape an empowered life. Tune in for real stories, practical wisdom, and a celebration of ability beyond disability.Original Ai...2025-04-2652 min
Strategies for LivingRewriting Life’s Chapters: Jay Murrell’s Journey from Rooftop to Counseling RoomIn this inspiring episode of Strategies for Living Radio, Dr. David McMillian and co-host Lauren Leon McMillian welcome back longtime friend and guest Jay Murrell. What began as a call to sponsor the show has transformed into a powerful story of personal reinvention. Jay shares his unexpected and courageous journey from a successful roofing career to earning his master’s degree in counseling at LSU Shreveport—at age 60+. With humor and humility, he opens up about returning to school, conquering the rigorous National Counselor Examination, and discovering new purpose in later life.This episode dives into...2025-04-2347 min
Strategies for LivingHealing Our Pets Naturally: Becky Chambers on Energy Medicine, Homeopathy, and Whole Body VibrationIn this inspiring episode of Strategies for Living, hosts David and Lauren McMillian welcome returning Life Strategist Becky Chambers to explore natural healing for our beloved pets. Discover powerful insights from her groundbreaking new book, Energy Healing for Pets, a self-help guide to addressing behavioral and health issues through homeopathy and whole body vibration therapy. Becky shares real-life results, including the healing journey of her own dog, Panda Bear, and explains how energy medicine works for both animals and humans. This episode is a must-listen for holistic health enthusiasts, pet lovers, and anyone seeking deeper emotional and physical healing...2025-04-2247 min
Strategies for LivingSoul Mates, Twin Souls & the Road to Enlightenment with Joanne DiMaggioIn this enlightening episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian welcome back acclaimed life strategist, past-life researcher, and author Joanne DiMaggio to explore the true meaning behind soul mates, twin souls, and “cell mates.” Drawing from her latest book Soul Mates and Twin Souls: Traveling Companions on the Road to Enlightenment, Joanne shares powerful insights on reincarnation, karmic relationships, and the soul pod connections we carry across lifetimes. Discover how not all soul mates are romantic partners, why some relationships challenge us deeply, and how recognizing spiritual patterns can lead to emotional heal...2025-04-1947 min
Strategies for LivingLet Them: Finding Peace Through Detachment and Inner PowerIn this deeply reflective episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the powerful “Let Them Theory” made popular by Mel Robbins. With roots in ancient spiritual wisdom and modern psychology, this radical approach to emotional freedom encourages us to let go of the need to control others and instead reclaim our own peace and power. Drawing from concepts like radical acceptance, mindfulness, internal locus of control, and attachment theory, David and Lauren offer practical strategies for setting boundaries, reducing stress, and nurturing healthier relationships. Tune in to discover how "Let Them" can become your...2025-04-1147 min
Strategies for LivingUnmasking Influence: Hayley Krischer on Identity, Trauma & the Power of StorytellingOn this episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian welcome acclaimed author and journalist Hayley Krischer, whose newest young adult psychological thriller You Belong to Me explores identity, image obsession, and emotional vulnerability in the modern wellness and beauty culture. From cult-like marketing tactics to queer representation and unresolved trauma, this powerful conversation dives deep into the pressures teens face today and how storytelling can create connection, healing, and hope. Discover how Krischer's work blends fiction with real-world issues and why her books resonate across generations. A must-listen for parents, educators, and anyone...2025-04-0947 min
Strategies for LivingTrue Colors: What Life’s Toughest Moments Reveal About YouIn this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian dive deep into the psychology behind life's most revealing situations. Inspired by Ava Sinclair’s thought-provoking article, they explore how our reactions to conflict, failure, change, vulnerability, success, criticism, and pressure uncover not who we pretend to be—but where we truly are on our journey of self-awareness. Tune in for an honest, uplifting conversation about emotional intelligence, authenticity, and personal growth. Perfect for anyone seeking deeper self-understanding and healthier relationships.Original airdate: 4/7/20252025-04-0847 min
Strategies for LivingHitching a Ride: Healing from Hidden Spiritual Attachments with Ellie PechetAre unexplainable emotional struggles or personality shifts a sign of something deeper? In this powerful episode of Strategies for Living, hosts David and Lauren McMillan welcome metaphysician and intuitive healer Ellie Pechet, author of Hitching a Ride: A Guide to Earthbound Spirits and How They Affect You. Ellie shares compelling case studies from her 32+ years of energy healing work, revealing how unresolved trauma, spiritual attachments, and even non-physical entities can impact our well-being. Learn how to recognize the signs of spiritual hitchhikers, how trauma can attract unwanted energy, and explore practical techniques for protection and healing. This fascinating conversation...2025-04-0553 min
Strategies for LivingStep One is for Everyone: Finding Freedom in PowerlessnessIn this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the universal power of Step One from the Twelve Steps: “We admitted we were powerless…” Whether it’s alcohol, anxiety, control, or perfectionism, Step One offers a starting point for anyone seeking peace, clarity, and transformation.You’ll hear how the 12 Steps provide a spiritual and psychological roadmap—not just for recovery, but for everyday life. Plus, get practical tools like journaling prompts, mindset shifts, and micro-surrenders to help you apply Step One today.Original Airdate: 4/3/20252025-04-0447 min
Strategies for LivingA Greek Tragedy: Uncovering the Human Cost of the Refugee Crisis with Journalist Jeanne CarstensenOn this moving episode of Strategies for Living Radio, hosts Dr. David and Lauren Leon McMillian welcome award-winning journalist and author Jeanne Carstensen, whose new book A Greek Tragedy reveals the untold human stories behind one of the deadliest shipwrecks of the 2015 refugee crisis. With firsthand accounts from both survivors and locals on the Greek island of Lesvos, Carstensen shares powerful lessons in resilience, compassion, and the universal longing for safety and dignity. Tune in for a deep, emotionally resonant conversation that explores how we can stay connected to our shared humanity in the face of global crises.2025-04-0348 min
Strategies for LivingMental Resilience: Life Lessons That Strengthen the SpiritIn this inspiring episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the powerful life experiences that build mental resilience. Discover the core events that shape emotional endurance and inner strength, from heartbreak and financial loss to health challenges and moral crossroads. Based on an article by Melody Glass, this conversation dives deep into adaptability, forgiveness, solitude, and spiritual growth. Whether you're navigating change or seeking hope, this is your daily dose of “radio rehab” for body, mind, and spirit.Original Airdate: 4/1/20252025-04-0247 min
Strategies for LivingExploring Consciousness and the Unknown: A Deep Dive into the 37th Ozark Mountain UFO ConferenceIn this enlightening episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian sit down with Forest Crawford and Adnan Ademovic to explore the mysteries of the universe through the lens of the 37th Annual Ozark Mountain UFO Conference in Eureka Springs, Arkansas. Discover how this long-standing event bridges science, spirituality, and personal experience, featuring keynote speakers like Kathleen Marden and Dr. Sam Osmanagich. From ancient megalithic sites to modern-day contact experiences, this conversation dives deep into the evolving world of UFO research and the consciousness movement. Whether you're a seasoned seeker or newly curious, this episode...2025-04-0145 min
Strategies for LivingUnlocking the Power of Energy Healing: Exploring Scalar Frequencies & Biofield TuningIn this enlightening episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome back Dr. Stacie Slabaugh of the Balanced Life Wellness Center in Shreveport. Discover how cutting-edge wellness modalities like scalar energy, biofield tuning, and coherent electromagnetic frequencies are transforming lives by reducing chronic pain, easing stress, and restoring emotional balance. Learn how these energy healing techniques promote cellular health, support the parasympathetic nervous system, and help the body heal itself—naturally and non-invasively. Whether you're seeking relief from anxiety, immune issues, or simply want to feel like yourself again, this episode offers insightful strategies fo...2025-03-2947 min
Strategies for LivingSpring Reset: Realigning Body, Mind & Spirit with the Season's EnergyFeeling off balance after the time change? You’re not alone. In this spring-inspired episode of Strategies for Living, David and Lauren explore how the seasonal shift affects our circadian rhythms, mental clarity, and spiritual connection. From practical tips like morning sunlight exposure and journaling to the deeper spiritual symbolism of rebirth and renewal, this episode offers gentle, grounded strategies to help you reset your life in alignment with nature. Tune in for insight, laughter, and uplifting reminders to stretch into the light—mindfully and soulfully.Original airdate: 3/26/20252025-03-2747 min
Strategies for LivingIs "Normal" Hurting Us? Breaking Free from Hidden Stressors and Reclaiming WholenessIn this thought-provoking episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian explore the unconscious habits and cultural norms we often call “normal”—but that might actually be harming our mental, emotional, and physical well-being. From emotional suppression and chronic overwork to media overconsumption, financial stress, and disconnection from nature, they unpack the hidden costs of modern life and offer practical, uplifting strategies for healing, balance, and authentic living. Tune in for insights on intrinsic motivation, emotional awareness, rest as resistance, and redefining success from the inside out.Original airdate: 3/25/20252025-03-2647 min
Strategies for LivingDeath Is Our Business: The Rise of Russian Mercenaries & Private WarfareHow did private military companies like the Wagner Group rise to power, and what role do Russian mercenaries play in modern warfare? In this gripping episode of Strategies for Living, Dr. David McMillan and Lauren Leon McMillan sit down with journalist and author John Lechner to discuss his book, Death Is Our Business: Russian Mercenaries and the New Era of Private Warfare.From the shadowy world of Yevgeny Prigozhin—once known as “Putin’s Chef”—to the geopolitical battles in Ukraine, Syria, and Africa, we explore how private warfare has reshaped conflicts, global politics, and military strategy. Lechner sh...2025-03-2147 min
Strategies for LivingFlaco’s Flight: A Wild Parable of Freedom and ResilienceOn this episode of Strategies for Living, hosts David and Lauren Leon McMillan welcome acclaimed author and environmentalist David Gessner to explore the captivating story of Flaco, the Eurasian eagle owl who captured the hearts of millions after escaping from the Central Park Zoo. Gessner, author of The Book of Flaco: The World’s Most Famous Bird, shares insights into Flaco’s remarkable survival, urban wildlife, zoo ethics, and the parable of freedom his journey represents.Together, they discuss the deeper connection between humans and nature, the ecological impact of rat poison in cities, and how Flaco’s resi...2025-03-1947 min
Strategies for LivingFor LENT, Let's Eradicate Negative Thinking🌱 This Lent, what if you gave up something truly life-changing—negative thinking?In this episode of Strategies for Living, we explore how to rewire the brain by eliminating negative bias and embracing a healthier, more positive mindset. We discuss why breaking free from negativity takes effort, but how the mental, emotional, and even physical benefits make it worth the work!Join us as we uncover practical ways to shift your thoughts, cultivate gratitude, and experience true freedom. 🎧✨Listen now & start your journey toward a lighter, brighter you!Original Airdate: 3/5/20252025-03-1047 minStrategies for LivingWe Has Met the Enemy, and They is UsIs your own mindset holding you back? 🤔💭 Sometimes, the smallest thoughts can have the biggest impact on our success and happiness.Join David & Lauren McMillian as they explore the sneaky self-doubts that keep us stuck—and share powerful strategies to break free and move forward with confidence. 🚀💬 Have you ever caught yourself thinking "I'm not good enough" or "I don’t have enough time"? Let’s break those patterns together!Original airdate: 2/28/20252025-03-1047 minStrategies for LivingMental Health Check-In🎙️ When was the last time you checked in with yourself? 🧠💙 In today’s episode of Strategies for Living, we explore powerful mental health check-in questions designed to help you assess how you’re really doing. Whether used daily, in therapy, or as a way to deepen self-awareness, these questions can uncover hidden struggles and help you take steps toward greater well-being. Tune in and give yourself the care you deserve! 🎧✨Original airdate: 2/26/20252025-03-1047 minStrategies for LivingLife After Breath with Jacob CooperWhat happens when life meets the afterlife? Join us on Strategies for Living as we sit down with Jacob Cooper, LCSW, author of Life After Breath and The Wisdom of Jacob’s Ladder. At just three years old, Jacob had a near-death experience that forever changed his understanding of consciousness, healing, and the afterlife. In this episode, we explore: ✨ What Jacob saw and felt during his NDE 🧠 How his experience shaped his work as a therapist 💡 Lessons on mindfulness, healing, and life beyond this one Don't miss this eye-opening conversation that blends psychology, spirituality, and the mysteries of existence. Origi...2025-03-1047 minStrategies for LivingThe Courage to Live Fully: Mindset, Action, Perspective🚀 Are you truly living, or just playing it safe? 🤔 In this episode of Strategies for Living, we’re diving into the mindsets and actions that separate a life of fulfillment from one of regret. From breaking free of fear to embracing bold choices, we’ll explore what it takes to create a life on your own terms. 🌟 Your Mindset, Action, and Perspective (M.A.P.) shape the direction of your life—are you following the right one? No risk, no story—are you ready? Original airdate: 2/18/20252025-03-1052 minStrategies for LivingWhat is Narcissism and How to Deal with OneAre narcissists everywhere—or just in our heads? In today’s episode of Strategies for Living, we dive into the truth about narcissism. What really defines a narcissist? What causes narcissistic traits? And are they as common as pop culture would have us believe? Plus, we explore practical strategies for dealing with narcissists in relationships and everyday life. Tune in for a balanced, insightful look at this often-misunderstood topic!Original Airdate: 2/17/20252025-03-1047 minStrategies for LivingWhat is Love?This Valentine's Day, we ponder, What is love?Is love just a feeling, or is it something more? For centuries, great minds have tried to define love—Plato saw it as a path to enlightenment , Aristotle broke it into different types , and existentialists viewed it as a conscious choice. But what does love really mean in our lives today?Join us on Strategies for Living as we explore the philosophy of love—from ancient wisdom to modern thought—and uncover how love shapes our relationships and sense of purpose. Whether you’re a romantic at heart or...2025-03-1047 minStrategies for LivingThe Most Meaningful Gift You Can Give Your PartnerThis Valentine’s Week, forget the flowers and chocolates—what if the most meaningful gift you could give your partner couldn’t be wrapped?In this special episode of Strategies for Living, we’re exploring the real gifts of love—the ones that deepen connection, strengthen bonds, and make relationships last. From recognizing unspoken needs to celebrating your partner’s joys, acknowledging their efforts, and more, we’ll uncover the simple yet powerful ways to show love in ways that truly matter.Tune in for heartfelt insights, real-life strategies, and a fresh perspective on giving the best Valen...2025-03-1047 minStrategies for LivingPatterns of Healthy CouplesWhat Makes Love Last?This Valentine’s week on Strategies for Living, we’re diving into the 7 key patterns of lasting relationships—from setting healthy boundaries to embracing each other’s quirks. What do strong couples have in common? Tune in as we explore the secrets to love that stands the test of time.Listen now & celebrate love that lasts!Original airdate: 2/12/20252025-03-1047 minStrategies for LivingGood SexLet’s talk about Good Sex—the kind that goes beyond the physical. In this episode of Strategies for Living, we sit down with Dr. Candice Nicole Hargons to dive into her book, Good Sex. We explore what it really means to cultivate fulfilling, empowered, and pleasure-positive intimacy. Whether you’re looking to deepen your connections or gain fresh insights, this conversation is one you won’t want to miss!Original airdate: 2/6/20252025-03-1042 minStrategies for LivingStrategies for HyggeFeeling the winter blues? It might be time to embrace hygge! Cozy up with us on Strategies for Living as we explore the Danish secret to warmth, connection, and simple joy. From creating a peaceful space to deepening relationships and practicing mindful self-care, learn how to bring more comfort and contentment into your life. Tune in for a heartwarming conversation you won’t want to miss!Original Airdate: 1/29/20252025-03-1048 minStrategies for LivingUnderrated Habits to Start in 2025Are you ready to make 2025 your best year yet? In our latest episode of Strategies for Living, we explore 10 Underrated Habits to Start in 2025—practical, life-changing habits that can boost your mindset, productivity, and well-being. From embracing discomfort to learning the art of stillness, these small shifts can create big transformations.Tune in now and start building the habits that will shape your best future!Original airdate: 1/30/20252025-03-1047 minStrategies for LivingStrategies for Self ControlSelf-Control: Is Willpower the Secret to Success?In our latest episode of Strategies for Living, we explore the fascinating science of self-control, inspired by insights from Psychology Today's article, 3 Science-Based Hacks for Successful Self-Control. Discover practical strategies for mastering willpower, building better habits, and unlocking long-term success.Tune in now to find out if self-control really is the key to achieving your goals!Original airdate: 1/28/20252025-03-1047 minStrategies for LivingInto the Voidopolis with Kat Mustatea What happens when art, technology, and memory collide? Join us on Strategies for Living as we dive into the hauntingly beautiful world of Voidopolis with transmedia artist Kat Mustatea. Explore her reimagining of Dante's Inferno, set in a pandemic-stricken NYC, where ephemeral AR storytelling and erased human images challenge how we think about loss, memory, and the fragility of life. Don't miss this conversation about creativity, impermanence, and the future of storytelling!Original Airdate: 1/23/20252025-03-1047 minStrategies for LivingStrategies from Buddhist PsychologyCurious about how ancient wisdom can transform your mind? Today, Lauren and David explore Buddhist Psychology and how its timeless principles can help you:Manage stress and anxietyFind inner peaceLive with more mindfulness and compassionOriginal Airdate: 9/16/20242025-03-1046 minStrategies for LivingExpectations that Drain Your EnergyAre your expectations setting you up for disappointment and draining your precious energy? Join David and Lauren in exploring certain expectations that may be siphoning off your energy, and strategies to redirect this energy towards building a more fulfilling life.Original Airdate: 9/4/20242025-03-1046 minStrategies for LivingRandom(?) Thoughts To PonderJoin Lauren and David in a thought-provoking dialogue around some random thoughts...is there truly such a thing as "random?"2025-03-1046 min
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship112. Setting Holiday Boundaries: How to Protect Your Well-Being and Handle Body Talk with Lauren Massa, LCPC"We are better when we know our boundaries."
As we gear up for the holiday season, boundaries can make all the difference between stress and peace. In this episode, we welcome Lauren Massa to explore how setting boundaries can help us protect our emotional and mental well-being, especially during the holidays.
Lauren is a licensed counselor and clinical trauma clinician practicing in MD and CO. She feels passionately about building a relationship with her clients to strengthen their self-views and heal from the traumas they may have experienced throughout their lifetime. She loves her work wi...2024-11-2043 min
Strangers on The WayEpisode 103: Valerie and Leon - Kids Interview!In Episode 103, Lauren interviews the youngest guests on the Strangers on the Way Podcast, eight-year-old Valerie and five-year old Leon! Valerie and Leon are siblings and live in the Chicago suburbs. In this episode, Valerie and Leon joyfully share about their favorite things, including swimming, travel, ice skating and their family! This is a short and sweet episode you won't want to miss!-The Strangers on The Way Podcast: Transforming the world, one stranger at a time. On a quest to eliminate loneliness and isolation, writer and speaker Lauren Hansen is on a mission...2024-08-0508 min
The CircleEp27: Always Own Your Voice w/ LAUREN SEQUEIRAAaaand we're back! Our Season 3 opener is with writer, showrunner, executive producer and South East London native Lauren Sequeira. Three days off the premiere of her debut original series 'Domino Day' on BBC Three, Lauren speaks with Leon & Akua on a storied journey so far including penning a BAFTA nominated spin-off of The Dumping Ground, two episodes of Sky phenomenon Gangs Of London, a scheme that actually brought early success, and numerous milestones that saw her grow from budding director to prolific writer and the join the list of a golden generation of black British female showrunners. Come Through!...2024-01-281h 07
This Juicy LifeLiberation through Love and Courageous Curiosity with Joél Leon | #27How do we find Liberation through Love in these unsettling times? Today on the Pod we are joined by inspiring author and storyteller for Black people, Joél Leon.
Joél specializes in moderating and leading conversations surrounding race, masculinity, mental health, creativity and the performing arts, with love at the center of his work and purpose.
His TED talk on Co-Parenting has been viewed over 1.6M times, he's worked with The Gates Foundation, Nike, Twitter and HBO, and has been featured on/in the TODAY Show, New York Times, BBC News, Sirius XM, Forbes, an...2023-11-151h 02Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship48. Breaking the Silence: Talking About Suicide and Saving Lives with Lauren JenkinsSeptember is National Suicide Prevention Month. Today’s episode is our contribution to raising awareness and opening the conversation on one of the most pressing concerns in our society today: Suicide.
Mis-information and stigma are both reasons why suicide is still very much a conversation kept behind closed doors. It is OK to talk about suicide and it is an effective way to prevent it. Maria’s conversation with Lauren Jenkins, a Licensed Clinical Professional Counselor, includes both anecdotal examples and research regarding mental health resources, warning signs of suicide, and how we can support others who are...2023-09-1330 min
Not For Nothing...Episode 99: A Wench-Filled Weekend... The Renaissance Fair With Lauren SperlingFair the well lords and ladies. His name be Kyle and hers be Lauren Sperling. And she has come to this fine place to tell you all you need to know about the original Renaissance Fair! Kyle brings to the show another friend that he has met in his adventurous past year, Lauren Sperling. She is an actress, model, stage combat artist, voiceover artist, and wonderful friend of Kyle's, and now the show. She is perhaps the most active friend that Kyle has. She has thrown her hat in many different rings; one of them being the original Renaissance...2023-02-0354 min
Powerful at Work RadioE57: “Setting intentions around the business you want to create” with Lauren Saunders, Business Coach, Manifestation Mentor and Podcast HostThe world will make room for you when you show up for yourself. Lauren Saunders has experienced rapid growth in her business and knows one thing for sure: Having a successful business starts with setting intentions around what it is that you want to create, and then following the next thing that comes your way. When you take a position of inquiry rather than fear, it leads you to where you want to go faster than anything else.How are you creating the space for the next great thing in your life? Start by doing the mindset...2021-11-2318 min
TripleFFFMLauren Kanski - Episode 2Lauren is a personal trainer and nutrition coach in Los Angeles, specializing in strength and athletic conditioning, kettlebell skillwork and nutrition for fat loss. Lauren earned her B.A. degree in Integrative Physiology from the University of Colorado. In addition to her personal training, Lauren is also a fitness advisor for Women's Health Magazine and is a published fitness writer appearing often in Women's Health, Oxygen and Health magazines.2021-04-1925 min
Spill The Cha#27 Meet The Parents... Lauren and Joelle's Podcast DateMeet the parents...😬For Lauren and Joelle's podcast date, we decided to invite Lauren's mum (Kieran) and Joelle's dad (Leon) onto the pod!They chat about:💭 memories of when Lauren and Joelle grew up 💭 why auntie Kieran and uncle Leon came to the UK💭 the advice they'd give to their younger selvesLet us know your thoughts on this episode via email or Instagram below!~~𝗘𝗻𝗷𝗼𝘆𝗲𝗱 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲? Leave a review on Apple podcasts and follow us on your fav podcast platform!𝗪𝗮𝗻𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀? DM us on Insta (link below) or email us at spil...2021-03-1522 min
The Positivity and Mindset PodcastEpisode 10- Weed and Music with LeonIn this episode I chat with entrepreneur, Leon, discussing his CBD business and record label! We talk about his journey to up now, including the highs and lows. His story involves going with his gut and the importance of the people around you. You can check him out on Instagram: https://www.instagram.com/leon_bird1/. You can check his businesses here: https://www.instagram.com/myonlybud/. https://www.instagram.com/stogeyrecords/2020-08-3159 min
The Brother Leon ShowUp Close With Lauren HopeIn an up close interview with blogger, activist, and advocate Lauren Hope. She details her life’s journey and how she created The Good Girl Chronicles platform. Ms. Hope is transparent about her journey and the choices she has made along the way. Through her testimony and wisdom you will see how God’s love and compassion can bring you to a place of healing and renewal. Listeners I bring you Lauren Hope.2020-08-1152 min
Struggles to Success - Redefining ResilienceEpisode 13 - Yoga, mindfulness, tribe building and orgasms with Lauren VeronaIn this episode we chat with Lauren from Zenko about all things yoga, lifestyle, self love, business building, kids and allowing ourselves to raise our vibrations to manifest and attract what we deserve in life. What an inspiration. L.C2020-08-031h 19
The Soul Mammas PodcastWhy 'bouncing back' in motherhood is a misconception with Olympic beach volleyball mama Lauren FendrickLauren Fendrick knows all about grit, perseverance and mental and physical training. She also knows what it's like to pressure herself to 'bounce back' in new motherhood. This mama of 7 month old Willa is a U.S. Olympian and world silver medalist in beach volleyball. After taking a ten month break from beach volleyball, the longest in her 16 year career, during pregnancy and new motherhood, Lauren learned all about the many physical, mental and identity shifts that go along with the territory. Today she shares about: Why we shouldn't expect to return to our...2020-01-1041 min
The Soul Mammas PodcastWhat a postpartum doula is and why ALL mamas should have one! With Love of a Little One Founder Lauren Archer.While I was pregnant I felt supported and cared for, but to my surprise immediately after I had my daughter and left the hospital I found postpartum support for mamas was sparse at best. I was shocked that I was only scheduled to see my OB one time postpartum and that is where the “support ended”. I was never urged to see a pelvic floor specialist, lactation support person or sleep trainer for instance, and all of this would have to be figured out on my own. As new moms, breastfeeding is often WAY more diffic...2019-10-2242 min
The Soul Mammas PodcastHow to deal with chronic illness as a mom. Author Lauren Ranalli discusses her postpartum diabetes diagnosis.Dealing with a chronic health issue? You are not alone. With a two little ones in tow, today’s guest never would have expected to receive an arthritis, gestational diabetes, & type 2 diabetes diagnosis. Author of “The Great Latke Cook Off" and other upcoming titles including “Mommy's Get Tired” Lauren Ranalli is going to speak to us about how she was forced to slow down & make accommodations for her health all while working full time in the public health sector, being a professional writer & literacy advocate. Have you downloaded the new free pdf on 5 Self Care Tips for th...2019-03-0442 min
Access Top-Rated Full Audiobooks in Teen & YA, Tough TopicsPandemonium by Lauren OliverPlease visit https://thebookvoice.com/podcasts/1/audiobook/122333 to listen full audiobooks. Title: Pandemonium Series: #2 of Delirium Trilogy Author: Lauren Oliver Narrator: Sarah Drew Format: Unabridged Audiobook Length: 10 hours 35 minutes Release date: February 28, 2012 Ratings: Ratings of Book: 4.41 of Total 58 Ratings of Narrator: 4.53 of Total 17 Genres: Tough Topics Publisher's Summary: The second book in Lauren Oliver’s remarkable New York Times bestselling trilogy about forbidden love, revolution, and the power to choose. In this electrifying follow-up to Delirium, Lena is on a dangerous course that takes her through the unregulated Wilds and into the heart of a growing resistance movement. This riveting, bri...2012-02-2805 min
Access Top-Rated Full Audiobooks in Teen & YA, Tough TopicsDelirium by Lauren OliverPlease visit https://thebookvoice.com/podcasts/1/audiobook/90771 to listen full audiobooks. Title: Delirium Series: #1 of Delirium Trilogy Author: Lauren Oliver Narrator: Sarah Drew Format: Unabridged Audiobook Length: 11 hours 48 minutes Release date: February 1, 2011 Ratings: Ratings of Book: 4.41 of Total 116 Ratings of Narrator: 4.54 of Total 28 Genres: Tough Topics Publisher's Summary: Lauren Oliver's powerful New York Times bestselling novel Delirium—the first in a dystopian trilogy—presents a world as terrifying as George Orwell's 1984 and a romance as true as Romeo & Juliet. In an alternate United States, love has been declared a dangerous disease, and the government forces everyone who reaches eighteen to have...2011-02-0105 min
Access Top-Rated Full Audiobooks in Teen & YA, Tough TopicsBefore I Fall by Lauren OliverPlease visit https://thebookvoice.com/podcasts/1/audiobook/61161 to listen full audiobooks. Title: Before I Fall Author: Lauren Oliver Narrator: Sarah Drew Format: Unabridged Audiobook Length: 12 hours 25 minutes Release date: March 2, 2010 Ratings: Ratings of Book: 4.19 of Total 194 Ratings of Narrator: 4.4 of Total 42 Genres: Tough Topics Publisher's Summary: Like Adam Silvera's They Both Die at the End and Colleen Hoover's It Ends with Us, Before I Fall raises thought-provoking questions about love, death, and how one person's life can affect so many others. With this stunning debut novel, New York Times bestselling author Lauren Oliver emerged as one of today's foremost authors...2010-03-0205 min
Access Top-Rated Full Audiobooks in Teen & YA, Tough TopicsL.A. Candy by Lauren ConradPlease visit https://thebookvoice.com/podcasts/1/audiobook/58354 to listen full audiobooks. Title: L.A. Candy Series: #1 of L.A. Candy Author: Lauren Conrad Narrator: Lauren Conrad Format: Unabridged Audiobook Length: 6 hours 50 minutes Release date: June 16, 2009 Ratings: Ratings of Book: 4 of Total 8 Ratings of Narrator: 5 of Total 3 Genres: Tough Topics Publisher's Summary: L.A. Candy is a deliciously entertaining novel about what it's like to come of age in Hollywood while starring in a reality TV show, written by a young woman who has experienced it all firsthand: Lauren Conrad. Fashion designer and TV personality Lauren Conrad brings her insider knowledge of...2009-06-1605 min