Shows
Life In Full ColourEP 22: The Truth About 360 Wellness - and Why It’s Not WorkingYou’re not a pie chart. You’re not a segmented planner. You’re not built to be compartmentalised—and your health shouldn’t be either. In this episode of The Wellness Wake-Up, I’m unravelling the myth of 360-degree wellness and introducing a deeper, more human framework: Spherical Health. You’ll learn why linear, checkbox-style wellness fails so many women—and how emotional health, trauma, gut integrity, relationships, self-worth, and nervous system signals are all part of one living, breathing health ecosystem. This isn’t about doing more. It’s about finally seeing your whole se...2025-06-0410 minLife In Full ColourEP 21: The Power of Matcha: Katherine Swift's Journey with OMGTeaIn this episode of Life in Full Colour, Lauren Lepley interviews Katherine Swift, founder of OMGTea, a brand that has not only popularised matcha in the UK but is also rooted in a personal journey of purpose and health. They discuss the early challenges of introducing matcha, the meticulous process of sourcing and producing high-quality matcha, and the health benefits associated with it. Katherine shares her personal story of being driven by her mother's battle with breast cancer, which led her to discover the potential health benefits of matcha. They also touch on Katherine's experience on Dragons...2025-05-1451 minLife In Full ColourEP 20: Journey to Mallorca: An Inspiring Story of Change and Purpose with Sarah OakleyIn this episode of Life in Full Colour, Lauren Lepley, welcomes Sarah Oakley, a resilient and inspiring woman who shares her life story, from dealing with her husband's chronic illness to making the life-changing decision to move to Mallorca. Sarah delves into how the move transformed their lives, the challenges her children faced integrating into a Spanish-speaking school, and the importance of building a supportive community. She also discusses her business ventures like Brave Bird Lab, which fundraises for domestic abuse survivors and promotes positivity. Sarah shares the benefits of martial arts, her methods for staying organised...2025-05-0739 minLife In Full ColourEP 19: Living Life in Full Colour - The Joy Strategy with Nichole SmithIn this conversation, Lauren Lepley interviews Nichole Smith, a renowned brand architect and color and joy coach, shares insights into living a joy-first life. With a wealth of experience working with entrepreneurs and billion-dollar brands, Nicole explains the profound impact of joy and color psychology on personal well-being and success. She discusses how joy differs from happiness, the importance of color harmony, and how prioritising joy can serve as a resistance against the pervasive fear in our world. The conversation delves into her personal journey, the utility of color in enhancing life and business, and practical tips...2025-04-301h 04Life In Full ColourEP 18: Embracing Change: Strategies for Modern Business Success with Matt HallIn this episode of Life with Full Colour, host Lauren Lepley sits down with Matt Hall — a dynamic online business strategist whose entrepreneurial journey began unexpectedly in the world of performing arts. Matt opens up about his evolution from accidental entrepreneur to the helm of multiple thriving ventures. He shares invaluable insights on resilience, adaptability, and the critical role of building a strong support network in today’s fast-changing business world. From lessons in hiring the right team to finding fulfilment through meaningful work, Matt offers practical strategies for blending traditional business models with the limi...2025-04-231h 08Life In Full ColourEP 17: The Art of Intentional Living: Your Perfect Day in MotionIn this soulful episode of Life In Full Colour, host Lauren Lepley invites you into a powerful daily meditation practice designed to ignite healing, inspire growth, and spark deep transformation. "The Art of Intentional Living" isn’t just a concept—it’s a lived experience. Through this guided meditation, Lauren helps you tap into the version of yourself that is fully aligned, grounded, and purpose-led. You’ll be gently guided to envision your perfect day—not as fantasy, but as a future memory rooted in neuroscience and mindful intention. This practice supports you in: Regulat...2025-04-1615 minLife In Full ColourEP 16: Ignite While You Rise - The Morning Momentum MeditationIn this episode of Life in Full Colour, Lauren Lepley introduces a dynamic meditation designed to activate listeners' inner power and set a purposeful tone for the day. The meditation emphasizes the importance of discipline, focus, and self-activation, encouraging participants to visualize their goals and embody the version of themselves that leads with intention. Through breath work and affirmations, listeners are guided to take ownership of their day and move through it with clarity and strength.2025-04-0911 min
Becoming Unapologetically Me with Helen NorburyFrom Cancer Survivor to Wellness Advocate with Lauren LepleyHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury chats with Lauren Lepley, who was diagnosed with cancer in October 2018. Lauren opens up about her transformative experience, discussing how she faced and overcame numerous challenges, including hormone treatments and immunotherapy, while emphasizing the significant role her previous lifestyle played in her illness. Lauren shares her approach to healing, focusing on a strict plant-based diet, supplements, positivity, and breath work. She also highlights how her move from London to Devon and the subsequent COVID-induced isolation period propelled her...2025-04-0332 minLife In Full ColourEP 15: Rooted Light – A Breath-Led Journey of Grounding and TransformationIn a world that constantly pulls us in different directions, finding your center is an act of self-care and strength. 🌿✨ In this special episode of Life in Full Colour, host Lauren Lepley guides you through Rooted Light—a 20-minute, trauma-informed breathwork meditation designed to ground your energy, awaken possibility, and restore clarity. Whether you’re feeling unsteady, overwhelmed, or simply seeking a moment of reconnection, this breath-led journey will support you in returning to your body, your wholeness, and your inner light. Settle in—whether seated, lying down, or pausing amidst a full day—and all...2025-04-0216 minLife In Full ColourEP 14: Chaos To Calm MeditationThis meditation session guides listeners through a journey of transforming chaos into clarity using breathwork and visualisation techniques. It emphasises the importance of grounding oneself, embracing tranquility, and expressing gratitude for newfound clarity. The session encourages participants to find their personal sanctuary and connect with their inner peace.2025-03-2621 minLife In Full ColourEP 13: The Hard Truth About Healing – A Deeply Personal Journey💬 “Healing isn’t a destination—it’s something we live through. And today, I’m speaking my truth.” In this solo episode, I open up about the raw realities of healing—what it really feels like when you're in the thick of it. This isn’t the neatly packaged version of self-growth; this is about the grief, the triggers, the overwhelm, and the moments of feeling lost. This episode is for anyone who’s struggling to make sense of their emotions, who feels stuck in their healing process, or who simply needs to hear: you’re not alone. 💡...2025-03-1916 minLife In Full ColourEP 12: Understanding Menopause: Insights and Advice from Adele JohnstonIn this engaging episode, the host welcomes Adele Johnston, a renowned menopause coach and educator. Adele shares her personal journey of entering early menopause at 35 and the challenges she faced to get a diagnosis. She delves into the intricacies of menopause, addressing common misconceptions and discussing the physiological and psychological changes women experience. They explore how lifestyle choices, diet, exercise, and hormonal treatments can profoundly impact the menopause journey. Adele also emphasises the importance of having a supportive A team and reliable sources of information. Towards the end, Adele introduces her upcoming book and event, 'W...2025-03-121h 05Life In Full ColourEP 11: Unveiling Inner Power: Healing, Growth, and Confidence with Sherisse BisramIn this episode of Life in Full Colour, host Lauren is joined by Sherisse Bisram, an Inner Power Activation Leader and Intuitive Healer specialising in support for women and girls. Sherisse shares her journey from growing up in a volatile household, undergoing deep personal healing, to embracing her role as a cycle breaker. The conversation dives into the significance of inner power, the challenges of breaking generational trauma, and the importance of letting go of relationships that no longer serve one's growth. Sherisse offers valuable insights and practical steps for anyone looking to build confidence, pr...2025-03-0548 min
Law of Attraction Changed My LifeTelling You What Doctors Won't with Lauren LepleyGET 50% OFF HEAVY METAL DETOX Welcome back and thank you so much for listening to this fascinating episode with Lauren Lepley. I recently met Lauren at an event and her talk blew me away. She offers real, tangible action for healing yourself. You can find Lauren, The Alternative Doctor at: @laurenlepley_I hope you found this episode valuable. If you are interested in detoxing from heavy metals I have 50% off the company I use. A tasteless, odourless dropper for the gut and spray for cellular health is all you take 3...2025-02-281h 17Life In Full ColourEP 10: Transformational Health Journeys with Tamara HarnettIn this episode of 'Life in Full Colour,' host Lauren engages in a deep and insightful conversation with Tamara Harnett, a health and performance coach specialising in women's health. Tamara shares her background from Monaco to the UK, detailing her transition from a competitive horse rider to a holistic health coach. They discuss the significant themes of hormone health, gut health, and the importance of a 360-degree approach to wellness. Tamara also recounts her personal experiences, including overcoming severe health challenges and a traumatic injury, emphasising the crucial role of mental health, resilience, and consistent self-care. T...2025-02-2655 minLife In Full ColourEP 09: The 1 Percent Success Method: Transform Your Life in Just 14 Minutes a DayIn this episode of the Life in Full Colour podcast, Lauren dives into the power of small, consistent actions and introduces the 1 percent success method. By dedicating just 14 minutes a day, you can transform your mindset, habits, and ultimately your life. Backed by research and real-life examples, the episode highlights the impact of daily improvements and offers practical strategies for using 14 minutes to achieve your goals. From meditation to learning, each small commitment accumulates over time, leading to extraordinary results. Tune in for actionable tips and inspiring stories that demonstrate how small steps can lead to big...2025-02-1912 minLife In Full ColourEP 08: Achieving Success Through Resilience and Authenticity - With Matt WilsonIn this episode of the Life in Full Colour podcast, host Lauren chats with Matt Wilson, CEO and founder of Immortal Media. Matt shares his journey from growing up in a council estate in Gravesend to leading a successful marketing agency. The conversation covers his early challenges, the importance of building resilience, and the impact of becoming a young father. They delve into the concept of success, discussing how happiness and fulfillment often outweigh material achievements. Matt emphasises the significance of personal development, genuine relationships, and self-awareness. They also explore his approach to parenting and maintaining strong...2025-02-121h 00Life In Full ColourEP 07: Balancing Grace and Grit: A Deep Dive into Nutrition Psychology with Nikki AntonaccioIn this episode of 'Life in Full Colour,' hosted by Lauren, we delve into the transformative journey of Nikki Antonaccio, a nutrition psychology coach. Nikki shares her compelling story from growing up in a first-generation Italian immigrant family to navigating body image issues and eventually becoming a professional contemporary dancer and bodybuilder. She discusses her struggles with extreme coaching practices, eating disorders, and her ultimate realisation on the importance of holistic health. Through candid conversations, Nikki emphasises the significance of balancing grace and grit, boundary-setting, understanding safety, and emotional self-awareness. Learn practical tips for sustainable well-being...2025-02-051h 05Life In Full ColourEP 06: Burnout Isn’t a Badge: How to Protect Your Energy and ThriveIn this episode of Life in Full Colour, Lauren Lepley dives into one of the most pervasive challenges of modern life: burnout. She challenges the cultural glorification of busyness, explaining how being "busy" often masks deeper issues like chronic stress and emotional exhaustion. Burnout doesn’t discriminate—it affects people from all walks of life, whether you’re managing a household, juggling multiple jobs, or running a business. Lauren breaks down the causes of burnout, such as emotional overload, lack of boundaries, and neglected self-care, while providing actionable strategies to reset and recharge. With her signature mix of...2025-01-3114 minLife In Full ColourEP 05: The Journey of the Bulletproof Woman - with Samantha HearneIn this empowering episode of Life in Full Colour , Samantha Hearne shares her journey from personal struggles to becoming a successful coach and mentor for women in business. She introduces the concept of the 'Bulletproof Woman,' emphasising resilience, acceptance, and the importance of navigating societal expectations. Sam provides practical tools for high-achieving women to balance personal growth, business goals, and everyday life, while reinforcing the belief that success is inevitable when one redefines what it means for themselves. In this engaging conversation, Sam and Lauren explore the importance of planning, focus, and setting boundaries in personal...2025-01-2250 min
The Wealth Rebels ShowS2: EP36: The Final Chapter: A Heartfelt Goodbye to Podcasting & A Bold Step Forward🎙️ The Final Chapter: A Heartfelt Goodbye to Podcasting & A Bold Step Forward 🌟 Episode Summary: In this heartfelt and reflective final episode, Emma bids farewell to The Wealth Rebels Show podcast, closing a chapter filled with transformative conversations and impactful guests. Sharing her journey, Emma reveals her decision to focus solely on her passion project—her YouTube channel, "The Wealth Rebels Show." She discusses the challenges of managing two platforms and how this pivot aligns with her mission to promote wealth sovereignty, spiritual growth, and impactful living. Emma extends her deepest gratitude to all podcast guests and listen...2025-01-1715 minLife In Full ColourEP 04: Discovering The Aleafia WayIn this episode, Lauren Lepley shares her transformative journey to Morocco, where she discovered the concept of Aliafia, a philosophy centered on health, purpose, and joy. She explains how Aliafia is more than just a word; it represents a holistic approach to living that integrates mind, body, and soul. Lauren introduces the Aliafia framework, which consists of key pillars that guide individuals towards sustainable health and happiness. She emphasizes the importance of starting small and making intentional changes to create a fulfilling life.2025-01-1510 minLife In Full ColourEP 04: The Aleafia Way – A Blueprint for Aligned LivingIn Episode 4 of Life in Full Colour, Lauren Lepley introduces "The Aleafia Way," her holistic philosophy for living a vibrant, aligned life. This episode unpacks the inspiring story behind The Aleafia Way, tracing its origins to Lauren’s transformative journey in Morocco, where she rediscovered alignment with her purpose. What Listeners Will Learn: The personal story of how Lauren’s experience in Morocco planted the seeds for The Aleafia Way. A detailed explanation of the seven pillars of The Aleafia Way: A: Alignment to SELF L: Long-Term Success E: Empowered Connections A: Activity and Physical Movement F: F...2025-01-1510 minLife In Full ColourEP 03: Busting Wellness Myths: The Truth About TransformationIn this conversation, Lauren Lepley challenges the misleading narratives of the health and wellness industry, emphasising the importance of small, intentional changes over drastic transformations. She discusses the value of embracing emotional complexity, the power of uncertainty, and practical steps to thrive in life. Ultimately, she encourages listeners to live authentically and courageously, celebrating small wins and recognizing the worthiness of a fulfilling life. Takeaways The health and wellness industry promotes unrealistic expectations. Transformation can be achieved through small, intentional changes. Embracing the full spectrum of emotions i...2025-01-0810 minLife In Full ColourEP 02: Turning Lessons Into Leaps - Your Blueprint for 2025In this episode, Lauren takes a deep dive into the most transformative lessons of 2024 and shares how you can use them as a foundation for an extraordinary 2025. From prioritising your energy to embracing discomfort as a catalyst for growth, this episode is packed with insights and actionable steps to help you unlock your potential and take control of your story. Are you ready to make 2025 your best year yet? This episode will leave you inspired, energised, and equipped with practical tools to create meaningful change. Don’t forget to subscribe, leave a review, and share th...2025-01-0113 minLife In Full ColourEP 01: Welcome to Life in Full Colour: Transform Your Reality and Embrace Authentic LivingWhat if the life you’re living right now is just a shadow of what’s truly possible? In this inaugural episode of Life in Full Colour, Lauren invites you on a transformative journey to rediscover your spark, reclaim your authenticity, and embrace the vibrant, messy beauty of life. This podcast is a safe space for honest, unfiltered conversations that inspire growth and empower you to step into the fullest, most aligned version of yourself. Lauren shares her personal story of moving from a muted, monochrome existence to a life bursting with color and purpose.2025-01-0113 min
Life In Full ColourWelcome to Life in Full Colour!In this debut trailer episode, Lauren invites you to embark on a transformative journey to ditch the stress, overwhelm, and monotony of daily life. Instead, she’ll show you how to embrace purpose, passion, and vitality. This isn’t your typical self-help podcast—get ready for heartfelt stories, real talk, and actionable insights that inspire you to live boldly and unapologetically. Why Listen? This podcast is not just about “talking the talk”—it’s about the doing, the thriving, and the living. With Lauren as your trusted sidekick, you’ll navigate life’s twists and turns with confide...2024-12-2603 min
The Wealth Rebels ShowS2: EP25: Breaking the Chains of Trauma: Reclaiming Health and Wealth with Lauren LePleyThe Wealth Rebels Show – Quarterly Segment with Lauren LePley 🎙 Welcome back to The Wealth Rebels Show! I'm your host, Emma Wright, and today we’re kicking off a brand-new quarterly feature: Health & Wealth with Lauren LePley. Lauren is an international authority on health and wellness, and someone incredibly special to me. She’s been instrumental in my own wealth transformation, inspiring me to create the Wheel of Wealth back in 2021 and guiding me on my healing journey. In this first segment, we’re diving deep into the powerful connection between health and wealth - a synergy tha...2024-12-1152 min
The Wealth Rebels ShowS2:EP11 - Learn the ALEAFIA way to inner wealth with international founder Lauren LepleyWe all want to BE wealthy, and we know that your wealth is underpinned by your health. Lauren was the first person I worked with in North Devon when host, Emma Wright, transitioned into being a wealth empowerment coach. Lauren encouraged Emma to break down the real meaning of wealth, and this is where the pillars came from, thank you Lauren! W: Wellbeing in the now E: Energy in the now A: Abundance in the now L: Lifestyle in the now E: Energy in the n...2024-10-2353 min
Creating Active Lives057 Holistic Wellness with Lauren LepleyIn this week's episode, I am joined by Laura Lepley who is a Transformational Performance Coach aiming to help others experiencing internal confidence, impostor syndrome and burnout to pause, develop a positive mindset and become the change they need to move ahead.Join us as we discuss the importance of a holistic approach to health, wellness, fitness, and nutrition:Holistic wellness, exercise, nutrition, and preventative measures for better health outcomes.The importance of mental stimulation and exercise for brain health.Self-awareness, and sustainable lifestyle changes.About Lauren Lepley:...2024-04-1841 min
Be Bold in BusinessExperience Series with Lauren LepleyIn this Experience series episode, I’m joined by Lauren Lepley, a business strategist and health practitioner. Lauren has multiple businesses, both online and brick and mortar. Her online business supports entrepreneurs in their business journey and making sure that everything is in optimal condition and alignment, from their physical health to their mental health, mindset, and strategy.
In this episode, we peel back the curtain and give you a peek at how Lauren makes decisions and what she’s taken away from her experience in working with me.
In this episode, we’ll cover:
What drew Lauren into the space...2023-10-3039 min
Christina Talks PodcastWhy Wellness Matters in Business and Entrepreneurship with Lauren LepleyAs entrepreneurs, we can’t underestimate the importance of health, both physical and mental and Lauren Lepley joins Christina in this episode to talk about exactly how we can prioritise it. Lauren is a multiple business owner including a wellness centre she also coaches and mentors people around strategizing them as a human, to better themselves and their business. She joins Christina to talk about all things wellness including the importance of sleep, finding out the things that count for you and gives tips and advice on what we can do to make a difference in our he...2023-04-171h 11
The Public Speaking Experts PodcastEpisode 29 - Public Speaking: Health And Wellbeing For Speakers with Guest Speaker Lauren LepleySpeakers are humans too. Like everyone as a speaker your Feelings of wellbeing are fundamental to the overall health as an individual, enabling you to successfully overcome difficulties and achieve what you want out of life.In this episode, Elliot and Jose with our super guest Lauren Lepley talk about how to take care of your health and wellbeing.Three main tips to avoid overwhelm as a speaker:1. Practice 4D’s of time Management (Do, Delay, Delegate and Delete)2. Take time for yourself3. Maintain a healthy lifestyle by observing healthy diet, ex...2022-02-0544 min
The Public Speaking Experts PodcastEpisode 29 - Public Speaking: Health And Wellbeing For Speakers with Guest Speaker Lauren LepleySpeakers are humans too. Like everyone as a speaker your Feelings of wellbeing are fundamental to the overall health as an individual, enabling you to successfully overcome difficulties and achieve what you want out of life.
In this episode, Elliot and Jose with our super guest Lauren Lepley talk about how to take care of your health and wellbeing.
Three main tips to avoid overwhelm as a speaker:
1. Practice 4D’s of time Management (Do, Delay, Delegate and Delete)
2. Take time for yourself
3. Maintain a healthy lifestyle by observing healthy diet, ex...2022-02-0544 min
The Pocket StylistEpisode 28 - What you wear must be YOU!In this episode I am chatting to Lauren Lepley about Health, Wellbeing, Confidence and you!This first 7 seconds when you meet someone is all about creating your best first impression so feeling like you is a must.Lauren Lepley https://laurenlepley.vipmembervault.comAbout the HostWorking with personal clients Lisa is passionate & ensures their wardrobe represents their personality, lifestyle & body shape. She loves showing you how shopping can be fun, creative and easy.Lisa has contributed to editorials such as Daily Mail, The...2021-09-3016 min
Java DelightJava Delight - S1 E126 - Wellness Wednesday - Featuring Lauren Lepley-CaldonThis is Java Delight! With your hosts: Brandon Croucher & Ilse Pieterse It’s time for a focus on our physical wellness for Wellness Wednesday! Join our hosts Brandon and Ilse to bring our wellness to the next level. Then, we’ll be interviewing our special guest, Lauren Lepley-Caldon. Lauren is the founder of Aleafia, wellness center, and social enterprise Aleafia Wellbeing. After suffering burnout and a cancer diagnosis of stage 3C melanoma she realized it was time to have a lifestyle change and there wasn’t a physical wellness community that had everything she needed in one space...2021-09-292h 02
Ambitious Money Podcast30. Interview with Lauren Robinson - Yoga, Reiki, Retreats & Following Your HeartLauren is dedicated to healing the mind, body and soul through love, creative movement & natural health solutions. She is a Yoga certified teacher RYT-200, Reiki, Myofascial Release Practitioner, and doTERRA Wellness Educator. She is currently living in Bishop, CA and owns her own yoga studio Sierra Shanti Wellness www.sierrashanti.com www.ledbylauren.com Follow Her on Instagram https://www.instagram.com/ledbylovelauren/ https://www.instagram.com/sierrashanti/ Ways to Connect with Me:www.ambitioussoul.co Get on the Soul Squad Newsletter List & G...2020-03-1749 min