Shows
Embody This No B.S Healing PodcastWhen the Body Breaks So You Can Heal: What Injury, Stillness & Soul-Level Recovery Really Teach Us with Staci BennettSend us a textWhat if your body’s breakdown isn’t a setback—but a sacred initiation?In this deeply embodied conversation, I’m joined by Staci Bennett, founder of The Embodied Collective, breathwork facilitator, Reiki Master, and sacred rebel—who recently experienced a profound awakening after breaking her ankle in Mount Shasta. But this isn’t just about physical recovery. It’s about what happens when your nervous system slows you down—and your soul finally gets a word in.We explore:💥 How trauma stored in the nervous system can...2025-07-2246 minEmbody This No B.S Healing PodcastNervous System Healing, Love Addiction & Plant Medicine with Jakob GricarSend us a textWhat if your symptoms weren’t random but sacred signals from a nervous system that finally feels safe?In this episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with trauma-informed somatic coach Jakob Gricar for a raw, soul-deep conversation on what it actually takes to heal—emotionally, physically, and spiritually.From nervous system dysregulation and love addiction to plant medicine, microdosing, and identity collapse—Jakob brings lived experience, not just credentials. His story mirrors so much of Lauren’s own, and togeth...2025-07-011h 06Embody This No B.S Healing PodcastIs Your Ambition Wrecking Your Health? The Hidden Link Between Burnout, Hormones, and Gut HealthSend us a textFeeling tired no matter how much you sleep? Running on caffeine, cortisol, and constant pressure to "do more"? This episode is your wake-up call — not because you're broken, but because your nervous system has been performing worth like a full-time job.In this powerful deep-dive, Lauren unpacks the Burnout Pillar and its three survival-based archetypes:🔥 The Exhausted Visionary (a.k.a. the Sleepless Entrepreneur)🔥 The Perfectionist High Achiever🔥 The Overcommitted AchieverWe’re breaking down:How your nervous system mistakes productivity for safetyWhy...2025-06-1850 minEmbody This No B.S Healing PodcastStop Chasing Symptoms: Meet the 5 Survival Archetypes Blocking Your HealingSend us a textYou’ve done it all—gut protocols, therapy, somatics, supplements, shadow work—and still feel stuck. WTF, right? This episode pulls back the curtain on why you’re exhausted, anxious, bloated, burnt out, and still not healing (even though you’re doing everything right).In this bold, no-bullshit breakdown, Lauren Michelle Jewel exposes the real root of your chronic symptoms: nervous system survival patterns.You’ll learn:✨ Why your “healthy habits” might still be rooted in fear ✨ The 4 energy bodies (physical, emotional, mental, spiritual) and how th...2025-06-1138 minEmbody This No B.S Healing PodcastWhy You’re Still Not Free After Sobriety: Healing the Trauma Beneath Addiction with Ann TaliaferroSend us a textYou got sober—but why do you still feel stuck?In this raw, powerful episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Ann Taliaferro, LCPC and Certified Sex Addiction Therapist, to unpack what most recovery programs miss entirely: the unhealed trauma that lives beneath your addiction.Because sobriety isn’t the finish line—it’s the starting point.Together, they explore:Why addiction is a response, not a root problemHow trauma rewires your nervous system and shapes your coping pat...2025-06-031h 38
My Simplified LifePERSIST. Voices: Navigating Identity and Growth in Advocacy with Lauren Lehman CarterIn this powerful episode of My Simplified Life, host Michelle Glogovac sits down with advocate and community leader Lauren Lehman Carter to explore what it means to find your voice in today’s complex world. Together, they dive into the intersections of personal identity, boundary-setting, and the emotional labor of activism. From grassroots organizing to the realities of politics in daily life, this conversation unpacks how women can create meaningful change while navigating their own growth. Michelle and Lauren also discuss the role of social media in modern advocacy, the importance of supportive communities like The PERSIST. Ne...2025-05-2934 min
Kiss My Aesthetic PodcastAI for Brand Designers with Lauren deVaneLauren deVane is back (for the fifth time!) to help us make sense of the AI landscape—minus the tech bro energy. She and Michelle unpack what GPT-4o actually means for creative work, how to use AI tools with taste, and why brand builders can’t afford to sit on the sidelines. From custom bots to off-label use cases, this conversation is a sharp, strategic look at where branding and AI intersect. Lauren deVane is the founder of The Bemused Studio, where she builds strategic, scroll-stopping brand identities for bold creatives. With 60+ client projects under her belt, she now teac...2025-05-2753 min
Women of a Certain StageEp 12: Menopause Care Post-Cancer with Nurse Michelle HindleHave you ever wondered what happens when menopause is triggered by cancer treatment? In this episode, I interview Michelle Hindle, a dedicated Macmillan nurse specialist at the forefront of supporting those navigating medical and surgical menopause after cancer. Michelle sheds light on using menopause as a form of treatment, the life-changing effects of estrogen-blocking medications, and the struggles people face during sudden menopause. Join us on the Women of a Certain Stage podcast to learn about the critical gaps in healthcare and how Michelle is leading the charge in transforming menopause after cancer care. He...2025-05-2728 minEmbody This No B.S Healing PodcastWhen Healing Becomes Hiding: Trauma, Identity & the Body’s Cry for TruthSend us a textHow the Body Stores Trauma, Beliefs Become Symptoms, and Awareness Isn’t Enough You’ve done the work.The journaling. The nervous system regulation. The trauma-informed coaching.You can name your patterns, track your cycles, and explain every emotional trigger with precision.So why... does it still feel like nothing's landing?Why do you feel disconnected from your body, your truth — and the joy you thought healing would bring?In this raw solo episode, I’m sharing a truth I never expected to uncove...2025-05-2649 min
Navigating Joy TogetherEncore Episode: Still Finding Joy After the Death of a Child with Michelle RuddellSend us a textMy guest today is Michelle Ruddell. Michelle is a speaker, author, and semi-retired teacher who lives in Central Texas. She speaks to women's groups about how to find joy in the middle of tough circumstances. her book, "Welcome to the Club, I'm Sorry You're Here", was written to offer hope to grieving parents.Michelle shares with us the story of losing her 5-year-old child over 30 years ago, how a neighbor told her she would never be happy again, and how she has consciously learned to find and choose joy in the m...2025-05-1531 minEmbody This No B.S Healing PodcastYou Are the Medicine: Breathwork, Divine Intelligence, and Awakening (with Spiritual Director + Sacred Medicine Woman Amanita)Send us a textIn this soul-deep, no-B.S. episode, I sit down with Amanita—a Spiritual Director, Sacred Medicine Woman, and Messenger of the Cosmos—for a conversation that isn’t just inspiring... it’s a whole-body spiritual recalibration.This isn’t about chasing vibes, bypassing pain, or quoting buzzwords.This is about remembering who the hell you really are—and letting your body lead the way back home.From childhood spiritual gifts and seminary training to working with plant medicine, astrology, human design, and breathwork, Amanita shares the gritty...2025-05-131h 17Embody This No B.S Healing PodcastThe Hunger Rebellion: Why You Binge, Why You Restrict, and How to Finally Feel FreeSend us a textAre you tired of swinging between "restrict and binge"? Ever found yourself standing in the pantry late at night, binging on snacks with a mouth full of shame and a heart full of questions?This episode is for the woman who’s done the therapy, the inner work, the self-help books—but still feels stuck in a loop with food.In this raw and revolutionary deep-dive, Lauren Michelle Jewel breaks down:Why binge eating isn’t a willpower issue—it’s a nervous system survival responseHow restriction is just freez...2025-05-0652 min
Beyond the Dose13: Mindfulness, Microdosing & Meaning: A Conversation with Dr. Lauren AlderferIn this episode of Beyond the Dose, host Michelle Harrell sits down with Dr. Lauren Alderfer, an award-winning mindfulness author, educator and microdosing coach for a conversation about navigating life, death and everything in between. Dr. Alderfer shares how her lifelong meditation practice led her into the world of psychedelics and how mindfulness and microdosing can work together as tools for healing and inner peace. Together, they explore: ✅ How decades of meditation shaped Lauren’s psychedelic experiences ✅ The connection between stillness, prayer, and altered states ✅ Mindfulne...2025-05-0147 minEmbody This No B.S Healing PodcastShame, Somatics & Symptom Flares: Why Your Body Won’t Heal Until You Feel (feat. Dr. Marisa Catapano)Send us a textIf you’ve ever wondered why your gut issues, burnout, or emotional spirals just won’t fully heal—even after all the therapy, supplements, and self-help—you’re not broken. You’re bracing.In this episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Dr. Marisa Catapano, a licensed Naturopathic Doctor (ND), Fellow of the American Board of Naturopathic Oncology (FABNO), and certified Neo Emotional Release Practitioner, to unpack the emotional and somatic roots of chronic symptoms.We go deep into:Why s...2025-04-2953 minEmbody This No B.S Healing PodcastLet That Sh*t Go: Why You’re Constipated, Bloated, and Burnt Out (It’s Not What You Think)Send us a textBloated, burnt out, and still not pooping—even though you're doing everything "right"? This episode is your gut check.We’re not talking fiber hacks or TikTok smoothies. We’re talking the real reason your gut is inflamed, your metabolism is sluggish, and your body is holding onto waste, weight, and wounds—because in survival mode, letting go feels unsafe.Inside this episode, Lauren Michelle Jewel unpacks:The root causes of constipation, candida, and hormonal chaosHow trauma and nerv...2025-04-2251 minEmbody This No B.S Healing PodcastBreathwork Is the Portal: Healing Trauma, Expanding Identity & Returning to the Body with Vaughn PierroSend us a textCan breathwork really help you heal trauma, regulate your nervous system, and reconnect to your identity?In this raw, powerful episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Vaughn Pierro—divine feminine channel and creator of the Holy Breath Method—to explore how breathwork opens the door to deep healing, emotional release, and soul-level transformation.From leaky gut and burnout to spiritual awakenings and identity shifts, Vaughn shares her story of turning symptoms into s...2025-04-1551 min
Retire To A Life You Love® with Michelle Gessner, CFP®Client Concierge and Paperwork Queen: How Lauren Morris Makes Your Life Easier at Gessner Wealth Strategies (Ep. 27)Join Michelle Gessner, CFP®, as she welcomes Lauren Morris, the client services extraordinaire at Gessner Wealth Strategies. Lauren shares her behind-the-scenes skills on simplifying the financial complexities that often perplex us. Whether it’s navigating the ins and outs of accessing funds, ensuring tax efficiency, managing paperwork with Schwab, and knowing what questions to ask, or better safeguarding finances with seamless bank links, Lauren’s insights are invaluable.
Discover how Gessner Wealth Strategies strives to enhance your overall financial well-being through proactive management and exceptional client support.
Michelle and Lauren discuss:
[00:03:03] How new clients can ea...2025-04-1026 min
The Afterlight Podcast with Lauren GracePsychic growth, signs from spirit, and the power of trust with Michelle R Price, the LightworkerIn this deeply personal and uplifting episode of The Afterlight Podcast with Lauren Grace, Lauren reconnects with psychic medium and spiritual mentor Michelle Price for a heart-to-heart conversation on trusting the universe, navigating change, and honouring intuition.
Together, they reflect on the pivotal moment five years ago when they were both made redundant from their radio jobs—a turning point that led them to embrace their spiritual callings. Michelle shares how that leap of faith sparked her journey as a lightworker and intuitive guide, while Lauren followed the path of creating a spiritually driven podcast.
Th...2025-04-101h 17Embody This No B.S Healing PodcastHealing After Sobriety: What No One Tells You About Recovery, Identity Shifts, & Rebuilding Your LifeSend us a textWhat really happens when you stop numbing and finally face yourself?In this raw and powerful first episode of Embody This – The No B.S. Healing Podcast, host Lauren Michelle Jewel shares the unfiltered truth of what led her to a New Year’s Eve breakdown, 15 years of addiction, and her first failed attempt at rehab. From gut-wrenching withdrawals to questioning modern healing methods, Lauren breaks down how she finally found her way back to her body—and why healing had nothing to do with willpower and everything to do with nervou...2025-04-0823 minEmbody This No B.S Healing PodcastFeeling Behind in Life? Why Expectation Traps Keep You Stuck (& How to Break Free for Good)Send us a text🎙️ Feeling Behind in Life? Trapped in Expectation Overdrive? This Episode Is Your Wake-Up Call.Do you feel like you missed the universal memo on how to be a fully functioning adult? Like you should already have the dream job, the relationship, the confidence—but instead, you're stuck feeling behind and burnt out?You're not failing. You're evolving. And in this episode of Embody This – The No B.S. Healing Podcast, host Lauren Michelle Jewel takes you on a raw, relatable journey through the pressure loops we get tr...2025-04-0839 minEmbody This No B.S Healing PodcastWhy Rest Feels Like Death: Healing Burnout, Freeze, and Nervous System CollapseSend us a textWhy does rest feel unsafe, even when you're exhausted? In this powerful episode, Lauren Michelle Jewel unpacks the deeper truth behind burnout, high-functioning freeze, and why slowing down can feel like you're dying inside. If you're a woman who's done all the "right" things—rest days, journaling, nervous system work—but still feel stuck, this one's for you.You'll learn:Why high-achieving women associate stillness with danger (hint: it's not laziness—it's survival).How burnout isn’t just mental—it's a full-body biochemical collapse.The real reason rest triggers p...2025-04-0838 minEmbody This No B.S Healing PodcastWelcome to Embody This—The No B.S. Healing Podcast for Women Breaking Free from Burnout & Survival ModeSend us a textWelcome to Embody This—the no B.S. healing podcast for ambitious, self-aware women who are tired of doing everything “right” and still feeling stuck in burnout, gut issues, emotional spirals, and survival mode.Hosted by Lauren Michelle Jewell, mind-body practitioner, gut-brain expert, and sober, single business owner, this trailer episode breaks down exactly what to expect from this raw, real, and radically embodied podcast.💥 Here’s what you’ll hear in this episode:What Embody This is (and why the world doesn’t need another su...2025-04-0310 min
The Business Ownership PodcastHow to Escape the “Fine” Trap - Lauren LefkowitzAre you stuck in a cycle of overworking and just feeling… “fine”?In this episode of The Business Ownership Podcast I interviewed Lauren Lefkowitz. Lauren is an Executive Coach, partnering with executives and emerging leaders who have gotten to the middle of their careers and think, this is IT? It’s fine…I guess.She works with humans who are ready to find joy, excitement, challenge, and balance in their careers...and have a personal life to love.Lauren was an 80-hour-a-week executive, is a recovering people pleaser, and has lived with chronic illness fo...2025-03-1033 min
My Simplified LifeSociety Of Lies with Lauren Ling BrownIn this episode of My Simplified Life, host Michelle Glogovac interviews Lauren Ling Brown, author of the debut novel Society of Lies. They discuss the inspiration behind the book, the importance of representation in literature, and the personal struggles Lauren faced while writing. The conversation delves into themes of trauma, abuse, and the significance of empathy in storytelling, highlighting how literature can foster understanding and connection among readers. What We're Talking About... Building empathy through stories is essential for understanding others. The inspiration for Society of Lies came from personal experiences and research. Writing can be a...2025-01-0230 minKiss My Aesthetic PodcastAuthenticity and AI with Lauren deVaneWith Chat GPT celebrating its second birthday, what better way to ring it in than an episode with our resident AI guru, Lauren deVane?! Ever wondered if AI could really replace the personal touch in your favorite handmade goods? Spoiler alert: no! Uncover the magic of integrating AI into creative branding without losing your unique sparkle. From AI doing therapy sessions to helping you craft the perfect text's unsent messages, we’re decoding the digital world in the cheekiest way possible. Join Michelle and Lauren as they tackle the ethical dilemmas and explore the future of creativity with AI by ou...2024-12-1055 min
Strangers on The WayEpisode 119: Michelle McIver - USA Government, overcoming grief, and the simplicity of breakthroughIn Episode 119, Lauren interviews east-coast native Michelle McIver. Michelle is passionate about the federal government and worked in areas like the Department of Justice in her 20s. She is launching an initiative called "100 Days of Blessing our Nation's Leaders" as we begin the new year and welcome a new administration in the United States government in January. (Check it out at www.letsblessourleaders.com). In this episode, Michelle also shares about overcoming grief from the passing of her mother, how to feel the emotions God gives us, and shares a taste of her new book which details the simplicity...2024-12-0948 min
The Moving On Method® PodcastYou're Allowed to Change Your Mind: How a Fresh Start is the Ultimate Act of Self-Love with Lauren Zander of The Handel GroupIf there is one thing divorce teaches is, it is that you are allowed to change your mind and put your needs first. In this episode of the Moving On Method®, host Michelle Dempsey-Multack interviews Lauren Zander, founder of the Handle Group and a renowned life coach. They discuss Lauren's journey through divorce, her decision to move to Croatia, and the importance of authenticity and changing one's mind. Lauren shares her coaching methodology, emphasizing the need for self-discovery, accountability, and creating a plan for change. The conversation highlights the significance of personal transformation and the resources available for those s...2024-12-0231 min
The People Leaders PodcastFractional Leadership: Flexibility and Expertise with Lauren PatelIn this episode of the People Leaders Podcast, we explore the realm of fractional consulting with our guest Lauren Wambold Patel. Lauren, a former Boston Consulting Group consultant and now founder and CEO of Keenan Reid Strategies, shares insights into how fractional consulting is reshaping the industry. We dive into the benefits for both consultants and clients, the impact on Gen Xers and Millennials, and the steps to transition into this new model. Lauren also discusses the potential pitfalls and how to navigate them, providing valuable advice for senior leaders looking to explore fractional opportunities. Jo...2024-10-0224 min
That Twin Mama PodcastLive Energy and Tarot Reading w/ MIchelle Padilla of SeeShellInspireJoin host Lauren Berty on That Twin Mama podcast for a captivating episode titled "Live Energy and Tarot Reading w/ Michelle Padilla of SeeShellInspire." In this unique session, Lauren invites Michelle Padilla, an energy healer and tarot reader, to perform a live reading. Together, they explore the insights tarot and energy work can provide for navigating life, motherhood, and personal growth. Whether you're new to tarot or a seasoned believer, this episode offers fascinating revelations and spiritual guidance. Tune in for an inspiring and enlightening experience with Michelle Padilla on That Twin Mama podcast!...2024-09-171h 09
The ZenRUN PodcastEpisode 368 - From Louisiana to Bangladesh: Lauren Callahan’s Running JourneyIn this episode of the FitMIND FitBODY podcast, I chat with Lauren Callahan, who shares her remarkable journey from Louisiana to Bangladesh and back. Lauren talks about growing up in a big family in Louisiana, playing sports in school, and how her path eventually led her to running.
Lauren shares her struggles with life changes and how running became a vital part of her mental and physical well-being. Despite not being very sporty growing up, Lauren found her passion for running later in life, especially after moving to different places and facing new challenges.
One...2024-09-161h 49
Small Business Bestie22: Girls in Construction- Lauren Geiger's JourneySend us a textWhat if you could pivot from law school to becoming a leading entrepreneur in the construction and real estate industries? 🏗️🏡 This week on the Small Business Bestie podcast, we’re sitting down with Lauren Geiger, the powerhouse behind All Around Roofing, Bluegrass Builders and Remodeling, and Lauren's Properties! 🌟Lauren shares her inspiring journey from drawing architectural plans to managing bustling job sites and launching her own successful businesses. 💼 Her story is a testament to breaking barriers in a traditionally male-dominated field and offers invaluable insights into effective project management and balancing a...2024-08-2723 min