Shows
Holler & WhineErin Moyer: How To Lose A Big Truck In 10 DaysOn today's episode, comedian Erin Moyer joins the podcast to talk fatherhood, breweries and the power of a rom-com! Then they wrap up their conversation using Kelly's favourite Listen B*tch affirmation cards for a hilarious & supportive tarot-esque card reading!Logo design by: Lauren KenneyOriginal music by: George WesterholmTechnical Assistance: Matt ArdillFor more on Kelly Zemnickis, please visit: https://linktr.ee/KellyZemnickis2024-10-181h 03Holler & WhineErin Moyer: How To Lose A Big Truck In 10 DaysOn today's episode, the very funny comedian and storyteller Erin Moyer joins me to talk fatherhood, the magic of reality TV and the power of a RomCom AND how we're all just learning as we go...Then we wrap up our conversation using Kelly's favourite Listen B*tch affirmation cards for a hilarious & supportive tarot-esque card reading!Logo design by: Lauren KenneyOriginal music by: George WesterholmTechnical Assistance: Matt ArdillFor more on Kelly Zemnickis, please visit: https://linktr.ee/KellyZemnickis2024-10-041h 04
Radiant Mom RisingBreathe Your Way to Healing: How Breathwork Transforms Lives for You and Your Children with Lauren MoyerSend us a textIn this powerful episode of Radiant Mom Rising, we dive deep into the transformative power of breathwork. Our special guest, a certified breathwork facilitator, shares her expertise on how intentional breathing can heal trauma, reduce stress, and improve overall well-being — not just for moms, but for their children as well. You’ll learn simple breathwork techniques you can start using today to calm your nervous system, release emotional blocks, and create more peace in your life. Plus, discover how incorporating breathwork into your daily routine can strengthen your bond with your kids, helping them...2024-10-0356 min
Homespun: Create the Life You Crave038 | Using Somatics to Come Home to Ourselves with Lauren MoyerLauren Moyer is a true gem! She is a wife, mother, and believer in healing with somatics. Lauren is a clinical therapist who combines breathwork, self-reflection and somatic practices to help her clients.
In this episode we explore how landing in our bodies with somatic practices like breathwork are the most healing - fun fact about 80% of your nervous system is afferent. So it runs from the body to the mind. Only about 20 percent is efferent and runs from your mind to your body! No wonder talk is cheap!
You can find Lauren and join...2024-07-2932 min
Women's Moon Wisdom#59: Embodied Breathwork with Lauren MoyerIn this episode of the Women's Moon Wisdom Podcast, host, Rebecca Rankin, welcomes guest, Lauren Moyer, an expert embodiment coach who utilizes breath work to help women connect deeply with their bodies and embrace their authentic selves.
Join us as we explore the transformative power of embodiment coaching and breath work in women's wellness. Lauren shares her journey and explains how breath work can facilitate a profound connection between body awareness and self-expression. Discover practical techniques to incorporate breath work into your daily routine, navigate emotional challenges, and enhance your overall well-being.
Whether you're new to...2024-06-1852 min
The Milwaukee Sports Performance PodcastHow Fitness and Yoga Can Help You Improve Your Golf Game With Caitlin MoyerIn this episode, we talk to Caitlin Moyer about how a fitness or yoga routine can help improve your golf game. Caitlin is a local fitness and yoga instructor that works independently with clients and at several different gyms and studios around the area. As an avid golfer, she has a special passion and niche for helping other golfers achieve their goals. We discuss:What Caitlin has learned from working on her game over the past yearWhy golf fitness is importantHow yoga can help golfers play betterEasy ways to get started in yoga or fitnessHer experience p...2024-05-3045 min
Pure Possibilities - Align Your Heart, Mind, Energy & SoulIs Your Nervous System Dysregulated? With Lauren MoyerDiscover how to harness the power of your breath with Lauren, an embodiment coach and breathwork facilitator, who joins us in a conversation that might just change the way you handle life's stressors. Through our discussion, you'll learn about the transformative effects of breathwork on anxiety, depression, and stress management. Lauren leads us through the importance of intentional breathing in creating an inner sanctuary and offers practical advice for weaving breathwork into your daily life to maintain a balanced and controlled nervous system.Feel the weight of the world lift off your shoulders as we delve into...2024-03-0554 min