Shows
Midlife Muse: Things Your Mother Never Told YouDo You Trust Your Body? Lauren Ohayon EP 49What if your body has been speaking to you all along and the real work is learning how to listen? For decades, we were taught to disconnect. To push harder, burn faster, and ignore the signals that whispered: this doesn’t feel good. We were told our bodies were problems to solve. Tighten this. Shrink that. Flatten, firm, erase. Join me as I sit down with the brilliant Lauren Ohayon, movement educator and founder of Restore Your Core, whose work is not about fixing your body, but finally hearing it. Together, we unravel th...2025-07-1648 min
Her Pleasure. Her Magic I Dein Podcast für erwachte Lust, heilsame weibliche Sexualität und tiefe Sinnlichkeit# 51 Schmerzen beim Sex? Befreie dich - und entfalte deine LustIn dieser heilsamen Folge decken wir zusammen auf, was es bedeutet, wenn Sex schmerzt und ich gebe dir zahlreiche Empfehlungen und Impulse, die dir helfen können, dass tiefgreifend zu verändern. Diese Folge ist für dich, wenn du - immer wieder Schmerzen beim Sex hast oder ihn vermeidest - sehnlichst deine Lust ohne Angst entfalten möchtest - spürst, dass dein Körper so viel tiefer Lust empfinden kann aber noch nicht weißt, wieHier noch der versprochene Kontakt zu einer wirklich tollen Lehrerin für Beckenboden...2025-07-1651 min
Well, ThenBuilding a relationship with your pelvic floor with Lauren OhayonLauren Ohayon is the creator of “Restore Your Core” (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile and functional.
With more than two decades’ experience as an internationally renowned yoga and pilates instructor, Lauren focuses on resolving core and pelvic floor issues minus the “burn and shred” mentality. RYC® also boasts over 400 highly trained movement teachers around the world.
Lauren and the RYC® teachers help women across the globe gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally.
Restore Your...2025-06-041h 04
Stage WhisperWhisper in the Wings Episode 885For the latest Whisper in the Wings from Stage Whisper, we welcomed on several of the artists behind/ apart of a fabulous event happening at 54 Below, A Night of New Work. You’ll want to hear all about the exciting and fresh new works that these incredible creators are bringing to the stage. So be sure you hit play and get your tickets before they are gone!A Night of New WorkWednesday, March 19th@ 54 BelowTickets and more information are available at 54Below.org An...2025-03-1228 min
No Empty ChairsRelease - Episode 32Send us a textCandice shares a fitness lesson about letting go that may benefit your relationship, too.The psoas release exercise she talks about is part of the Restore Your Core program created by Lauren Ohayon. You can find Lauren on Instagram.You found me! If what you heard on the No Empty Chairs podcast gives you hope for more help, please schedule a free Conversation with Candice. You can also visit candiceclarkcoaching.com for more information about how coaching tools can help you keep your relationship with your children and your...2024-09-0307 min
Plenty with Kate Northrup41. Uncovering the Secrets to a Strong Core with Lauren OhayonDid you know that your lower back pain or hip discomfort could be linked to your pelvic floor? Today on Plenty, we’re diving deep into the world of pelvic floor health with the incredible Lauren Ohayon, founder of Restore Your Core. If you think the pelvic floor is just about kegels and childbirth, you’re in for a treat!Lauren sheds light on some fascinating and often surprising aspects of pelvic floor health. Imagine if your body was a liquid-filled canister—your core and pelvic floor are the bottom of that canister, taking all the pressure and su...2024-06-1853 minPlenty with Kate Northrup41. Uncovering the Secrets to a Strong Core with Lauren OhayonDid you know that your lower back pain or hip discomfort could be linked to your pelvic floor? Today on Plenty, we’re diving deep into the world of pelvic floor health with the incredible Lauren Ohayon, founder of Restore Your Core. If you think the pelvic floor is just about kegels and childbirth, you’re in for a treat!Lauren sheds light on some fascinating and often surprising aspects of pelvic floor health. Imagine if your body was a liquid-filled canister—your core and pelvic floor are the bottom of that canister, taking all the pressure and su...2024-06-1853 min
Sex Birth Trauma with Kimberly Ann JohnsonRestore Your Core, Healing Journeys, and Mothering Teens with Lauren OhayonIn this episode, Kimberly and Lauren discuss her teaching journey, which led to the restorative exercise techniques Lauren offers in the women’s health field. As a lifelong mover, Lauren went through several different yoga trainings and anatomical frameworks to arrive at a simple truth: there isn’t a right or wrong, good or bad when it comes to understanding your body’s needs. They discuss re-writing injury stories, and consider what leads women to medically intervene at different phases of life. In addition, Kimberly and Lauren talk about raising teenage girls. In this open hearted conversation, two somatic experi...2024-05-2557 min
Reverence for ImpulseReverence for Impulse with Lauren OhayonLauren Ohayon is internationally known for her ability to help her clients find their blind spots, compensations, and preferred patterns that are holding them back. She is the founder of Restore Your Core® (RYC®), an online program which empowers women to heal from core / pelvic floor difficulties and be strong, long, mobile and functional. Lauren is the creator of the RYC® Method and ICCP (the Interactive Client Centering Protocol) which empower professionals to create transformative, lasting healing for clients with pelvic floor / core issues. With more than two decades’ experience as an intern...2023-09-041h 09
Love, Sex & IntimacyCore & pelvic floor healing & health with Lauren OhayonIn this episode, I am joined by Lauren Ohayon. Lauren is the founder of “Restore Your Core” (RYC®) and creator of the RYC® method for resolving core and pelvic floor issues. I invited Lauren on the podcast as pelvic floor issues are so common and they can have a huge effect on how a woman experiences sex, pleasure and intimacy. So many women experience issues like prolapse and incontinence and can feel fear and shame. To me, the saddest thing is that these issues are not talked about enough and so many of them are preventab...2023-09-041h 00
Pros Talk Pregnancy PodcastS2, Ep21: The embodied approach to the body and movement with Lauren OhayonToday we chat with Lauren Ohayon, creator of Restore Your Core® and co-creator of Body Ready Method®! This is a candid conversation about the embodied approach.How do we meet our clients where they’re at and empower them to experience new patterns in their body? And do it in a way that does not induce shame, blame and negative thought patterns. How do we shift the "right vs. wrong" narrative? Too often, we think we are suppose to rush in, take charge and “save” our clients. This puts them in the same place that the modern industri...2023-07-071h 06
Life After ChildbirthWhat Does a Pelvic Floor Therapy Session Look Like?In this episode we discuss:- Some on what does a pelvic floor evaluation look like, the treatment look like, what can it entail- 360 breathing- How can you help pain with sex- Patterns- PR MATT course - (Pelvic Rehab Manual Assessment & Treatment Techniques with Laura Rowan- Restore Your Core course with Lauren OhayonIntimate Rose discount: http://www.intimaterose.com/WESLINA2022-10-0816 min
OTs In Pelvic HealthDiagnosis Dive: Painful Bladder Syndrome (Interstitial Cystitis)Lauren Ohayon's Restore Your Core programGoal Setting Cards from Entropy Some Outcome measures that I love to use with these clients are:ICSI/ICPI (IC symptom index)BPIC-SS (bladder pain IC score)PUF (pelvic pain and urinary frequency patient symptom scale)Likert scales 0-10 urgency, bladder pain, overall painGUPI Genitourinary Pain Index With men :NIH_CPSI PPIQ pelvic pain impact questionnaire (quality of life)CSI central sensitization inventory DASS depression, anxi...2022-08-0122 min