Shows
SLEEP MEDITATION with Lauren Ostrowski FentonForgiveness, after abuse, myths realities and healing paths A quiet talk with LaurenToday, I have a quiet talk about the dilemma of whether to forgive and when not to forgive when healing from trauma. Forgiveness, after abuse, myths realities and healing paths A quiet talk with Lauren Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on...2024-10-1416 minSLEEP MEDITATION with Lauren Ostrowski FentonSuper quick hello to speak about ad free content subscription on apple Much Love laurenWelcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel f...2023-05-1502 min
SLEEP MEDITATION with Lauren Ostrowski FentonSLEEP MEDITATION WITH LAUREN OSTROWSKI FENTONSLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear an...2020-09-271h 00
SLEEP MEDITATION with Lauren Ostrowski FentonFall asleep so fast A guided sleep and relaxation meditation with Lauren Ostrowski FentonSeries 2 Episode 24 A Mindful Life with Lauren Ostrowski Fenton Fall asleep so fast A guided sleep and relaxation meditation Would you like to live a mindful life? Would you like to live simply sustainably and with deep contentment? Would you like to achieve enlightenment? Would you like to fall to sleep faster, sleep more deeply, and more easily? This podcast alternates between presenting a quiet friendly talk about wellness and mindfulness and then guided meditations and meditation music. This podcast is suited to adults, parents, children, students, who are looking for help and guidance with a...2019-06-101h 15
SLEEP MEDITATION with Lauren Ostrowski FentonA MINDFUL LIFE with Lauren Ostrowski FentonA Mindful Life with Lauren Ostrowski Fenton Hi, my name is Lauren. I am a YouTuber personal trainer, meditation teacher and writer. In this podast, we chat about wellness, meditation, sleep techniques and how to be in the moment. Today we talk about the pathway towards enlightenment. QUALIFICATIONS Lauren is an expert in her field and holds an HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA and a MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRA...2019-06-0820 min
SLEEP MEDITATION with Lauren Ostrowski FentonBeing well with Lauren The orange juice of lifeSERIES 2 Episode 3 The orange juice of life A chat about my week end and my new idea to load meditations on to my podcast as episodes to make it easier for some of you to listen....Now, my friends, this is a trial approach so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable. https://www.patreon.com/laurenostrowskifenton POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road ca...2018-07-3021 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 178 Being well with LaurenEpisode 178 Being the mother clown with balls in the air Today I chat about Children, mayhem, friendship, and life. welcome to my podcast episode Much love to you xx Please- Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Austra...2017-06-0820 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 177 Being well with LaurenEpisode 177 Being well with Lauren Real life Hi gentle souls Today I talk about real life and keeping a door open to the rest of the world. Thanks so much for listening x Lauren Please- Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Aus...2017-05-2530 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 176 Being well with LaurenEpisode 176 Being well with Lauren The worst mothers day ever Hi gentle souls- today I talk about my worst mother day ever...( naughty max picking off the icing of my cakes)and our right to feel the feelings we have while honoring others and feeling empathy for their story along the way x Lauren Please- Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Laure...2017-05-1638 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 175 Being well with LaurenEpisode 175 Being well with Lauren A reflection upon sadness, community, and the meaning of life Hi gentle souls- today a reflection upon sadness...a sharing and exploration of the meaning of life- thank you so much for joining me x Lauren Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I a...2017-05-0727 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 174- Being well with LaurenEpisode 174- Life is unfair - we can be happy anyway Podcast - Being well with Lauren Hi everyone - Well true to my promise I am uploading an episode per week- and these weeks episode is about the relationship between kindness and happiness. So go and get yourself a cuppa and lets get super comfy for a good chat. Lauren xx JOIN MY MAILING LIST for FREE WAV quality MEDITATIONS - http://eepurl.com/ch4lsn VISIT MY STORE here https://sellfy.com/LaurenOstrowskiFenton 2017-04-2837 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 173 Being well with LaurenEpisode 173 Friendship, comfy bed sheets and the meaning of life Welcome back everyone- yes I am back and here to stay... I will be loading again each week so please pour yourself a hot cuppa and sit down for a chat...oh and please join my mailing list to keep in touch with me and let's walk this journey of life together. Today I talk about friends Viv, James, and Anita. I talk about bed sheets, friendships and the meaning of life. JOIN MY MAILING LIST for FREE WAV qua...2017-04-2024 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpsiode 172 Being well with LaurenBeing well with Lauren Episode 172 What is spiritualism and why do we need to talk about it? Today we talk spirituality, community, self realization and the meaning of life. Pour yourself a cuppa and lets have a chat. Lauren x My name is Lauren. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so...2017-02-2228 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 170 Being well with Lauren b lackened Amongst the mayhem of my children burning their nachos to a crisp and setting off the fire alarm I load my episode today on how to find wisdom in the mayhem- ah the irony :) My name is Lauren. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt tha...2017-01-1115 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 141 Being well with LaurenEpisode 141 Being well with Lauren How to find balance in the mayhem Day Six of Five Hey there, I decided... after thought to do one more in the series so now there are six in the series. I just felt there was more to say....Having balance is always about being authentic to your true self and that needs to be said. My friends establish and be who you are against the mainstream of what others think you are or what they want you to be. Sometimes it is just...2016-10-0825 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 140 Being well with LaurenEpisode 140 Being well with Lauren How to find balance in the mayhem Embracing the fear Day five of five Please note after reviewing the series i have decided to add on one more episode :) Stay tuned For today we reviewed How How embracing the fear and reviewing negative self-talk affects our ability to sustain balance in our lives Embracing the fear Course notes: Using the Apple pie method- look at your weaknesses Which piece of your apple p...2016-10-0733 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 139 Being well with LaurenEpisode 139 Being well with Lauren Part 4 of Five How to find balance in the mayhem - Union of mind body spirit Mind body and soul; balance these three helps you ensure happiness Home work notes: Do you get to that point sometimes when you wonder what is the point? What is the point of even trying to relax when life can seem so hectic? The point is that every moment we are in the moment is a moment of awareness and an authentic moment of life. Wh...2016-10-0624 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 137 Being well with LaurenEpisode 137 Being well with Lauren How to find balance in the mayhem course Day two Today we explore the relationship between choice and stress. The more we want, wish, and desire the less we feel balance. Now where is my cup of tea.... Resources: https://www.theguardian.com/lifeandstyle/2015/oct/21/choice-stressing-us-out-dating-partners-monopolies Barry Schwartz in his book The Paradox of Choice. Increased choice can bring us sadness because choice often brings regret, remorse, resentment, self-blame and the possibility of missing possible opportunities. Increased choice also increases desire, wanting searching and...2016-10-0221 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 136 Being well with LaurenHow to find balance in the mayhem course DAY ONE Episode 136 Being well with Lauren Do you ever feel like life is rushing past so fast and it feels hard to even find the time to draw breath? Today is the first day in my five-day course exploring how we can find balance in the mayhem of our daily lives. So grab a nice cup of tea and Today is the first day in my five-day course exploring how we can find balance in the mayhem of our daily lives. S...2016-10-0223 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 135 Being well with LaurenEpisode 135 Being well with Lauren The crazy life that is - and that is ok Hi everyone, yes the next course will be loading today- but i have had a spanner in the works as you do with four kids. The course is now called How Find Balance in the mayhem. I have my lovely English breakfast tea in hand. Please do join me x And there is an offer of a free meditation download in this one too xx Lauren x Topics covered work life balance2016-10-0118 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 134 Being well with LaurenEpisode 134 Being well with Lauren Work life balance. Living the life that is Hi everyone, today I announce the next course. This will be a five session course called "Meditation in the mayhem." So many of us live fastManic lives with many responsibilities. Somehow we need to learn to feel calm in the life that is. Today I talk a little bit about Worklife balance, Being a parent and I announced the upcoming course. I have my lovely English breakfast tea in hand. Please do join me x L...2016-09-2814 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 133 Being well with LaurenEpisode 133 Being well with Lauren What now ? The jumble of life as a parent Hi everyone, today it is just too noisy! I have tried so many times to get things done...and noise and children have got in the way of goals...Oh well i will just get back up and try again x Let's chat Lauren x Topics covered work life balance setting goals motivation parenting Listen to... My podcast on Itunes: https://itunes.apple.com/au/podc...2016-09-2721 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 132 Being well with LaurenEpisode 132 Being well with Lauren Celebrate and review - Day 7 of the retreat How to change your body in 7 days Hi everyone, today we had a green tea in hand. It is the last day in a seven-day retreat looking at how to change a body in seven days. It's time to go home. Let's chat Lauren x Topics covered Food planning weight training How to change your body setting goals motivation Listen to... My podcast on Itunes: https://itunes.apple.co...2016-09-2517 minSLEEP MEDITATION with Lauren Ostrowski FentonEpisode 131 Being well with LaurenEpisode 131 Being well with Lauren Creating a break glass list - Day 6 of the virtual retreat How to change your body Hi everyone, Today I explore how to create a break glass list or a contingency plan in order to keep you steadfast and strong with your new exercise and health goals. We can do this! Let's get our journals out and have a cup of tea Love Lauren x Topics covered Food planning weight training How to change your body setting goals motivation ...2016-09-2417 minSLEEP MEDITATION with Lauren Ostrowski FentonEpisode 130 Being well with LaurenEpisode 130 Being well with Lauren Change your mind and you can change your body Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently. Today I ask and explore the following questions: Do you feel comfortable in your body? Why and why not? Do you keep a journal which helps you explore the real you- physically emotionally and spiritually? What is your "by the way exercise"? Is your exercise regime sustainable for 99 years? How can you incorporate more 'by the way exercise' in...2016-09-2224 minSLEEP MEDITATION with Lauren Ostrowski FentonEpisode 129 Being well with LaurenLets plan your food - Day 4 of a 7 day retreat looking at how change your body Episode 129 Being well with Lauren This is part 3 in a seven-day series imagining that we are on a private retreat together exploring ways to change your body in seven days. How is your food planning going? Do you eat on the run or do you diligently plan your food? Today let's organise your food! Come on its going to be fun. You have heard of the saying "Failing to plan is planning to fail" Today we look at...2016-09-2122 minSLEEP MEDITATION with Lauren Ostrowski FentonEpisode 128 Being well with LaurenHow to change your body in seven days - Unpacking your pantry Hi everyone, Today I continue my series on how to change your body permanently in a week. Today we explore unpacking and reorganising your pantry. I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat. Love Lauren x Topics covered decluttering bodyimage nutrition making decisions finding a sense of self Listen to... My podcast on Itunes: https://itu...2016-09-1922 minSLEEP MEDITATION with Lauren Ostrowski FentonEpisode 127 Being well with LaurenEpisode 127 Being well with Lauren How I would change your body in seven days DAY 2 Hi everyone today I talk about the four principle areas of fitness which are required to change your body. I also talk about the importance of developing a fitness practice. I am really enjoying this series. I hope that you are also. warm regards Lauren Topics covered Fitness Planning your fitness developing fitness goals Motivation Listen to... My podcast on Itune...2016-09-1628 minSLEEP MEDITATION with Lauren Ostrowski FentonEpisode 126 Being well with LaurenEpisode 126 Being well with Lauren How to change your body in seven days Hi everyone, Well over the last several days we have talked about body image, the definition of beauty, and the conspiracy of body image in today's Western society. Today were going to do something a little bit different and I think you will enjoy this.I know I certainly enjoyed creating this 7 day series. We going to pretend I have just seven days to change a body. I imagine and visualise that we go away for se...2016-09-1522 minSLEEP MEDITATION with Lauren Ostrowski FentonEpisode 125 Being well with LaurenEpisode 125 Being well with Lauren The great body image conspiracy Do you have a great body? Do you have a sexy body? Are you attractive? And if so, who says so? Who is this person who holds the power to define how you look? Is it society?Is it the media? Is it our friends or work colleagues? Or is it actually ourselves? Yes, it is a conspiracy; a conspiracy we rage against ourselves to our own detriment. Going and get a lovely cup of...2016-09-1423 minSLEEP MEDITATION with Lauren Ostrowski FentonEpisode 124 Being well with LaurenA cuppa with Australian Vegan Tudor Holton. Lets chat about being Vegan Today I speak with Melbourne Vegan Tudor Holton. Tudor has been a vegan all his life and runs regular vegan meet up groups in Melbourne Australia. I had a simply lovely time with Tudor chatting over a soy latte all about being Vegan. So go and get your own cuppa and join us. And if you have any questions for Tudor please send them in Lauren x Listen to... My podc...2016-09-101h 14SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 122 Being well with LaurenEpisode 122 Being well with Lauren HOW TO ....Unpack your relationship One moment at a time Hi everyone, Today I answer a letter from a viewer about how to make the right decisions, how to find a sense of self, and how to navigate through the journey of relationships. I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat. Love Lauren x Topics covered relationships happiness making decisions finding a sense of se...2016-09-0637 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 121 Being well with LaurenEpisode 121 Editing your life Create space for happiness A chat with Erin Podcast : Being well with Lauren Today I have a real treat for you. I am just so excited about today's episode. Today I chat with my beautiful friend Erin. Erin used to be a professional organiser and has some great tips for us on how to create the space in your life to let happiness flow in. Yes that's right when our life is overcrowded it is difficult to find the time and space to be happy. So pour yo...2016-09-0132 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 120 Being well with LaurenDo you put yourself first so that others may benefit? Today we have a chat about how I have been meeting with my friend Erin who used to be a professional organiser. and what we have been chatting about I find Erin so fascinating...In a process of brainstorming my life, Erin pointed out to me that placing myself first means that I am in a better position to help those around me. Don't you find that is is so easy to advise others about how important it is to look after yourself but when i...2016-09-0118 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 118 Being well with LaurenEpisode 118 Time to be me for me Changes coming... It is a different type of episode today. I have taken a couple of weeks to think and during this time... as usual there has been many children's dynamics... and i do not think i got the job I really wanted.... I know I need to change things. Today I speak candidly about my life and what I'm working towards changing today and why... To me and For my children. Today I have a bullet proof coffee... Yes quite a ch...2016-08-2318 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 117 Being well with LaurenEpisode 117 Being well with Lauren Resilience, bullying & being happy Today, we are going to talk about bullying and resilience. Have you ever been bullied, intimidated, or called bad names? I know I have. It is just not ok, is it? I know one thing for sure. I know that it is not ok to define yourself based on the opinion, words, or behavior of others. I know this as I allowed my sense of self to be affected by others as a child and it took a long time to work...2016-08-0421 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 116 Being well with LaurenEpisode 116 Being well with Lauren Being vegan, three rituals & a rabbits funeral Well! I say holding up my hands in disbelief. What a tumultuous few days. Today I discuss being vegan, the importance of ritual for happiness and well-being, bullying, and the passing of our dear family rabbit. Go and make yourself a nice cup of tea in your favorite cup and let's have a lovely chat. Topics covered Bullying Rituals and happiness Parenting Food and the meaning of life Food and happiness A...2016-08-0323 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 115 Being well with LaurenPodcast Being well with Lauren Episode 115 Our choice of Food is the fragile tightrope between our physical self & our enlightened higher self What are your patterns of nutrition & what do these patterns bring to your life? How do your patterns of nutritional consumption reflect your higher self & honor your role in the community? After all...what we eat reflects the meaning in our life Go and make yourself a nice cup of tea in your favorite cup and let's have a lovely chat. Topics covered Food...2016-08-0123 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 112 Being well with Lauren Podcast Being well with Lauren Episode 112 Where we choose to look illustrates who we are as individuals, as a community & as a world. Where do you decide to look? Hello, Lauren here. I am a mum of four incredibly awesome, amazing children including twins. I am a passionate blogger, podcaster, writer, personal trainer, and You Tuber. My podcast is about spiritual, physical, and emotional well-being. Welcome to my podcast Being well with Lauren. How do you spend your time? Where do your thoughts wander? What are you searching f...2016-07-2724 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 111 Being well with LaurenEpisode 111 If you find yourself saying ‘I want to… ‘but’… STOP the excuses! Just make it happen. JULY 26, 2016 LAUREN OSTROWSKI FENTON Hellow Lauren here. I am a mum of four amazing children including twins. I am an avid blogger, podcaster, writer, personal trainer, and You Tuber. Welcome to my podcast Being well with Lauren. Do you find yourself setting goals and not achieving them? Do you ‘wish’ and ‘want’ to achieve goals? Do find yourself dreaming about change? Do you fear what others might say? Do you find that life is just rushing past?2016-07-2626 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 110 Being well with LaurenEpisode 110 of podcast Being well with Lauren True strength comes NOT from fighting or flighting BUT from sitting in the silence As a single Mum, age 51, with four kids, life can be challenging. One of the challenges I continue to face is the precarious ever-changing balance between mothering and maintaining my sense of self. How do you keep a sense of calm in the mayhem of your life? It is Sunday morning. I have just got back from basketball practice, and I have tried( emphasis on the word tried) to cl...2016-07-2426 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 109 Being well with LaurenEpisode 109 Of Podcast Being well with Lauren Enjoy the Simple Pleasures & moment by moment you enjoy life Hello, Lauren here, mother of four amazing children, blogger, writer YouTuber, and personal trainer, today we talk about the simple pleasures of life. Yesterday I had a challenging day, and then I received a beautiful hand written letter from my son. Suddenly my day had perspective, and my negative experiences didn't seem so bad anymore. Today we are going to talk about the beautiful experiences of life. Do you have a hectic life? Do you feel that...2016-07-2113 minSLEEP MEDITATION with Lauren Ostrowski FentonEpisode 107 Being well with LaurenEpisode 107 Being well with Lauren Wellness: the state of balance between the physical, mindful & spiritual self. What state is your body in? Do you feel fit? If you're healthy? Do you feel truly well? Today we explore the intricate balance between our physical mindful and spiritual self and how this affects our state of happiness right now. Go and get yourself a beautiful cup of tea and let's have a friendly chat as friends. Warm regards Lauren a.k.a. the whispering mother Wellness: the state of balance between the physical, m...2016-07-1522 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 106 Being well with LaurenEpisode 106 Compassion - Does action speak louder than words? Hi there. It's Lauren here and I'm seated at my favourite comfy chair, cup of tea in hand. Today we discuss compassion. Just as there is no love without compassion so there is no compassion without practicing kindness...every single day. What do you think? Do you agree or do you feel differently? Are our very feelings of compassion definitively compassionate if there is no ensuring compassionate action? Is the feeling of compassion enough in itself?...or is more required? And what is the purpose fo fe...2016-07-1421 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 105 Being well with LaurenEpisode 105 If you judge someone you lose the ability to see them & understand their experiences Hello Lauren here, do you have your cup of tea ready? Today were gonna talk about judgement, love, perception, and compassion. This one is very close to my heart so wriggle down into your chair comfortably, have your cup of tea in hand, and let's have a lovely chat as friends. Listen to... My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren...2016-07-1323 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 103 Being well with LaurenEpisode 103 Turn on the tap to feeling happy "HAPPINESS IS RUNNING WATER, A LIGHT SWITCH, & A MOMENT OF STILLNESS" Lauren Ostrowski Fenton Today I talk about the miracle of turning on a tap to flowing water. I talk about the gift of light and I talk about gaining perspective over our lives. There is never going to be a perfect time to feel happy as all we have is now. So go and get a cup of tea. It's time to have a lovely chat between friends. BUY MY...2016-07-1018 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 101 Being well with LaurenEpisode 101 THE MYTH OF HAPPINESS THROUGH BEAUTY, YOUTH & WEALTH Listen to podcast here: My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren Hello Lauren here, Thank you so much for joining me today for my 101st episode of my podcast “Being well with Lauren”. I have a cup of tea here in my favorite cup and I am looking forward to sitting down with you and having a nice chat. Today I talk about my upcoming free cours...2016-06-2923 minSLEEP MEDITATION with Lauren Ostrowski FentonEpisode 100 Being well with LaurenEpisode 100 Podcast ‘Being well with Lauren’ Listen here : https://itunes.apple.com/au/podcast/episode-100-being-well-lauren/id1030685050?i=1000371155766&mt=2 Or Listen here:My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren Hello, Lauren here, today I chat about my upcoming free happiness course. And I welcome you to my 100th episode. Yay yippee. So why don't you get yourself a nice cup of tea and let's have a chat. I have mine already in hand. How are you? How are you feeling?...I mean how are you really feeling at this...2016-06-2218 minSLEEP MEDITATION with Lauren Ostrowski FentonEpisode 99 Being well with LaurenEpisode 99 Turning each pebble over and learning to feel happy Hi everyone, it's just pouring down outside in buckets and the magpies are singing in joy. I think that God has heard me and knows that I love the rain. The rain makes the most beautiful sounds against my tin roof and my windowpane. I love the pitter patter or rain I find it to be so calming. Don't you? Today we're going to talk about turning each pebble of life over and Learning to feel happy. Happiness is not just about a s...2016-06-1114 minSLEEP MEDITATION with Lauren Ostrowski FentonEpisode 97 Being well with LaurenHeh Lauren here today we talk about falling asleep... Today I would like to ask you a question.Do you have trouble falling asleep? Do you have difficulty having restful sleep? I know I do...today we talk about the sleep train and preparing to draw our train gently into the sleep platform for restful sleep. I talk about my secret to falling asleep. And it is a step by step clear formula which really works....And there are also goodies and ideas here for everyone parents, children, students and more....So go and get yourself a c...2016-06-0828 minSLEEP MEDITATION with Lauren Ostrowski FentonEpisode 95 Being well with LaurenEpisode 95 Are you just being too nice? Hi everyone Lauren here... How have you been? I have a lovely cup of English Breakfast tea here and I am looking forward to having a nice chat with you. Today I respond to a business letter addressing self-esteem, negative self-talk, internal dialogue, and maintaining a sense of self. Interspersed with these interesting topics we look at setting boundaries. Ah What a lovely mix! So seat yourself down -pour yourself a hot cuppa and let's get chatting. Here is the letter I'm responding to... What would you...2016-06-0531 minSLEEP MEDITATION with Lauren Ostrowski FentonEpisode 94 Being well with LaurenEpisode 94 Using a ‘reflections wheel’ to learn to feel happiness Hello there, Lauren here...How have you been? Are you well? Have you been exercising? Are you sleeping? Are you taking care of yourself?I do hope so... ...And now a question for you...How have you been reflecting? Yes that's right...How have you been REFLECTING..in other words how have you been perceiving the experiences of your life? Because your ability to reflect is not only a skill but it helps determine your happiness. Yes that's right HOW WE REFLEC...2016-06-0327 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 92 Being well with LaurenI read from my book softly - Daily Rituals for Happiness Do you want to feel happy every single day? Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step-by-step technique for experiencing happiness every single day. Focusing on ritual as the key to happiness, the book details the significance of these simple yet powerful practices and explores how they help instil a sense of self through reinforcing values, affirming connections to the community, and supporting wellbeing. Through insightful exercises in each chapter, readers are encouraged to d...2016-06-0116 minSLEEP MEDITATION with Lauren Ostrowski FentonEpisode 83 Being well with LaurenHi everyone this is a chat about infidelity, how it feels, the complexity, the pain, and the healing process. Thank you so much taking the time out of your day to listen to me. Much love to you Lauren
PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
PLEASE SUBSCRIBE to my...2016-04-2333 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 82 Being well with LaurenHi everyone today I was feeling some anger... Actually, I've been feeling fairly frustrated for a couple of weeks. And over time these feelings have built up.. And finally resulted in feeling angry. Today I explore anger and ways to cope with anger. I also look at our perception of anger and how anger may be useful...that is if expressed in the right ways. Thank you so much for listening. I hope you all well. Love Lauren
PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2PLEASE SUPPORT ME https...2016-04-1527 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 81 Being well with LaurenHi everyone, well what a busy day I had today. I do hope you're well. This is my weekly podcast... A funny story about a pregnant fairy and how to achieve goals as a parent. Life can be so many cant it? It is important to strike a balance between parenting and your sense of self... Not easy to do at all but necessary. Love to you all Lauren whispering mother xxx
PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton
...2016-04-0816 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 79 Being well with LaurenEpisode 79 The ten keys to coping with loneliness
Hey everyone
Have you ever felt completely alone? Have you ever been in a crowded room and felt lonely? I hear you. I can relate to those feelings. I have felt those feelings too. Today we talk about vulnerability, loneliness, and abandonment. Today we explore the 10 keys to coping with loneliness. This has been requested topic by my dear friend dear Iris and the topic is one which is very close to my own heart. For those of you who know me you kno...2016-03-2336 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 78 Being well with Lauren Episode 78 The ten ways to cope with a crisis
Have you ever had an argument with a lion? Probably not but in today's world we do experience very real dangers, crises, and emotional turbulence. How do we cope? It's not easy is it? And sometimes it can be downright tough. Life can be hard. And sometimes we can find opportunity in the adversity. So grab yourself a hot cuppa and let's explore my top 10 keys coping with the crisis.
Lots of love Lauren AKA The whispering mother
My na...2016-03-1732 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 77 Being well with LaurenEpisode 77 My ten key ways to help you sleep
In the show - episode 77 of my podcast being well Lauren I explore my top 10 ways to help you fall asleep. Do you find it hard to fall asleep? Do you struggle To fall asleep? I hear you my friend. I also struggle to fall sleep and so do my children at times. So get yourself a hot cuppa let's have a lovely chat about my top 10 ways help you fall into a peaceful sleep. ..oh and perhaps you would like to also grab a pen a...2016-03-1623 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 76 Being well with LaurenHi every one, I hope that you are well. Do you ever have a moment of self realisation? Sometimes we have moments in our life during which we have an epiphany. In the last couple of days I realised I truly realised that when we wish for something we do not have in the present moment we are essentially stealing time from our authentic self and giving this to our egoic self. When we look towards the future rather sit in the present we lose the amazing opportunity to live. And when we wish for tomorrow or next week...2016-03-1122 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 75 Being well with LaurenEpisode 75 Lets chat about stress & ideas for stress reduction
Today we chat about stress. Did you stress? I know I certainly do. When do you feel stress? What triggers your stress? What thoughts are you having during stress? Do you ever wonder how much your thoughts have to do with your stress?
Today we look at journalling in order to reduce stress. We Look at negative thought patterns and mapping out how are our thoughts contribute to stress. We look at where are mind is pointing and what control we have over this. We...2016-03-0621 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 69 Being well with LaurenEpisode 69 The keys to feeling happy. When life is hard you decide to feel happy. No I am not saying that it is an easy process to feel happy but it is a practice. And like any other practice it requires application, repetition and self belief. Learn to feel explore reflect upon the many happy moments of life. Lets Practice, notice and develop our skills in happiness. Learn to empathise with others and feel compassion and you will feel happy every day. It all starts now right now in this moment.
Thanks for listening.
...2016-02-1818 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 68 Being well with Lauren
Episode 68 How to cope with feeling hurt
Today I chat about how to cope with feeling hurt. Thanks for listening
Love Lauren - The whispering mother
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.
Love Lauren
AKA the Whispering Mother
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make...2016-02-1723 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 66 Being well with LaurenEpisode 66 Give up the need to be found right and be happy
In this episode I speak about my exercise, my book and the need to give up being found right. I talk about the art of noticing, the skill of self awareness and the practice of happiness. Do you notice all the special moments in your day? It is often the ordinary moments which give us the most happiness. What makes you feel happy?
Enjoy x
My name is Lauren Ostrowski Fenton AKA The Whispering Mother. I am an Australian wr...2016-01-3114 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 65 Being well with LaurenEpisode 65 loving you, Loving yourself & sharing happiness
Well my dear friends the book is days away from completion. I'm going to take a week away from the Internet to finally let go of the manuscript I now lovingly call the albatross. In this episode I apologise for Being inconsistent in my creations and update you with my progress. I also talk about happiness, loving yourself ,and the amazing cycle of life. Forgive me as I go off-line for 7 days. She's almost ready to fly and she means the world to me and I so look fo...2016-01-1717 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 64 Being well with LaurenEpisode 64 Sometimes the day to day gets in the way and thats ok.
Sometimes the day to day gets in the way and thats ok. Today I talk about life getting in the way. I talk about setting New Year's Eve resolutions, goals journaling, happiness, the media, The amazing Hillman show podcast and radio, Danielle Murr one of the talented hosts of the Hillman Show. I also talk about how we can focus or train our minds and look at the bigger picture in order to feel happy and have a sense of purpose. I t...2016-01-0920 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 63 Being well with LaurenEpisode 63 Where are you pointing your mind at Xmas?
Today is such a beautiful day Boxing day in Australia and today is my xmas special I explore Chrstimas cheer the coming new year....awareness, happiness and where we choose to point our minds- enjoy. x Lauren
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Mon...2015-12-2624 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 60 Being well with LaurenEpisode 60
Being a lobster boiling in the pot of life
Today I chat about being a lobster in the boiling pot of life. Do you ever feel like that??? a boiling lobster?...and the water just gets hotter and hotter ?..and we run around don't we trying to keep up with the mayhem of life..and sometime we might cope and at times we don't cope so well. Today I talk about Xmas, training, wellbeing, morning walks...and keeping it all together. Thanks for listening. Merry Xmas :)
All the best i...2015-12-0815 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 59 Being well with LaurenEpisode 59 The way I thought my life would be & the book
The way I thought my life would be & the book
I finally open the 10 emails from Caitilin representing the final edit of my book on happiness. I communicate about how hard it is for me to open this book. I cry in this podcast...and that is ok. Sometimes it is ok to be scared....and sometimes it is ok to cry. Love you all.
My name is Lauren Ostrowski Fenton. I am a writer, life coach, me...2015-11-3019 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 58 Being well with Lauren
Episode 58 Can we be too Nice? Is it possible to give too much?
Do you think we can be too nice? Have you ever wondered whether there are times during which you give too much? How do we know when is ‘too much” ? Today I explore what it may mean to give too much. I discuss boundaries, self awareness, and assertiveness and look at the vital issue of when do we give too much. Oh and I also have a chat with my daughter towards the end.
Enjoy
My na...2015-11-2625 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 57 Being well with LaurenEpisode 57 The top 10 steps for a success life
Today I explore my top 10 steps for a successful life. What are yours?
Prepare...Open in the morning and close at night
Prioritise set goals visualise them use space to do so
Let go of past , have perspective ands look down upon your life
Engagement, community see humanity as one globe
Be Persistent, diligent and disciplined
Time manage, use of time time Look forward and be now
Explore who you are, develop wisdom
Don't associate with takers....imagine superman
Have insight...comes from gratitude com...2015-11-2422 minSLEEP MEDITATION with Lauren Ostrowski FentonEpisode 56 Being well with LaurenEpisode 56 We are one family
We are one family. Today I talk about my journey, the refugees, tolerance, and the principle of being one single family.
The moment we define our family by the shores of our seas, the boundaries of our towns, or our own front door is the moment that we put into place exclusion, intolerance, and discrimination. We are one humanity, we are one family. Any religion, institution or process of socialization which divides or categorises only destroys "us". We cannot bring together by separating! We are one family.2015-11-2317 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 55 Being well with LaurenEpisode 55 Life, As good as it gets & enjoying hot bread rolls
A little about me... a little bit about life and a little about enjoying hot bread rolls through the trials and tribulations of life. Thanks for listening and I hope that you are sleeping, eating well and laughing loudly.
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree i...2015-11-2131 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 54 Being well with Lauren
Episode 54 How to handle the nastiness of life- You can do it
Have you ever had anyone be really nasty to you ? How does it feel? How do you deal with the nastiness of life. How do you deal with the nastiness that people dish out? Are you sick of the unfairness of life? Would you like to feel happier? Is your life a juggle?
...Today in my show I explore these questions and more.....
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & pro...2015-11-1324 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 53 Being well with LaurenEpisode 53 Do soul mates exist? And if so should we have one?
Lets explore soul mates.
Today I talk about an interesting experience that I had with my dear boys....in fact with all my children. My boys made the decision without speaking to me to write me a dating profile! Aaaagh !Thank goodness they did not post it! What a shock or perhaps more than the shock of it maybe this experience serves as a wake up call...maybe it is time for me to face that the kids and I...2015-11-1025 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 52 Being well with Lauren
Episode 52 Pride, Self & the infinite power of our words
We give our words power we enunciate our words and we give our words power.
I answer this letter from a listener...( Thank you)
“How important is it really to have pride and when is it too much? Is pride a good or bad thing? I’ve gotten to the point recently where I’ve refused to accept help from people when I really need it because I’m so used to doing things on my own and I blame m...2015-11-0635 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 51 Being well with LaurenWhat do you think the difference is between self awareness, understanding and acceptance?
Today I answer a letter from my editor Caitilin regarding my soon to released book about how to be happy. ..Here is the letter...Hi Lauren,
I hope you are well and had a good weekend. Today's homework questions are about the subtleties of self awareness, self understanding and self acceptance.
Do you see these as being the same or are they different? How would you define each one? How do they relate to one...2015-11-0619 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 50 Being well with LaurenEpisode 50 Its raining.
Today is a hitch potch of life, mayhem, and the rain...enjoy...and hope that you are all well my friends x
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make t...2015-11-0415 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 48 Being well with LaurenEpisode 48 Manifest infinite possibility and create yourself. You are an empowered soul.
‘How people treat you is their karma how you react is yours’ Wayne Dyer
How are people treating you? How are you being treated? How do you ‘feel’ about the way you are being treated? Are your feelings affecting your happiness? Are your feelings affecting the quality of your life? Is that what actually occurs... or is it more about perception? Do other people's behaviour actually force us to feel in a particular way? No! we choose! Stand up now and sh...2015-10-3116 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 47 Being well with Lauren
Episode 47 Interview with Dmitri Of Massageasmr on the meaning of life Part two of two
I continue today to listen to my dear dear friend Dmitri’s wisdom...Dmitri is a world renowned Australian asmrtist on You Tube. We talk about the meaning of life. Dmitri talks about community, decluttering, ASMR, unity, happiness, family, working together, spirituality and much more. Is there something else out there? What is the meaning of life?
Dmitri’s You tube channel https://www.youtube.com/user/MassageASMR
What is ASMR? Se...2015-10-2837 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 46 Being well with LaurenEpisode 46 Interview with Dmitri Of Massageasmr on the meaning of life Part one of two
I listen to my dear dear friend Dmitri’s wisdom...Dmitri of Massage ASMR is a world renowned Australian ASMRTIST. We talk about the meaning of life. Dmitri talks about community, decluttering, ASMR, unity, happiness, family, working together, spirituality and much more. Is there something else out there? What is the meaning of life?
Dmitri’s You tube channel https://www.youtube.com/user/MassageASMR
What is ASMR? See https://en.wikipedia.org/wiki/A...2015-10-2643 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 45 Being well with Lauren
Episode 45 ASMR breathwork 20 connected breaths
Today I am doing a breathing technique....20 connected breaths which is a particular type or version of a healing breathing technique...The approach I use is very straightforward and focussed at beginners. The idea is that it is healing and calming in order to place you in a state which is healing and promotes mindfulness and psychic awareness. You can also look at this on my you tube channel. Let me know if you like this and I will do more of these.
AS...2015-10-2514 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 44 Being well with LaurenEpisode 44 How to have a great relationship & letting go of the coffee cup of life
What do you think makes a great relationship? In episode 44 we explore what makes a great relationship and we talk about the behaviors and values of quality relationships. We look at the deal breakers of relationships and the importance of intimacy, reference touching and conversation. I also talk about being in love....as opposed to sustaining love in a relationship. What do you think are the components of a good relationship? Thanks for joining me x Lauren
My n...2015-10-2333 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 43 Being well with LaurenEpisode 43 How rituals, habits & routines increase comfort & happiness
In this episode 43 I explore the power of ritual and look at the the definition of ritual, habit and routine. I also mention the upcoming course of self love. I look at how rituals may be used to increase the strength of a relationship, the power of engagement, and increase happiness. I discuss the symbols and meaning of rituals and how rituals can both enhance a sense of self and a sense of community.
Thank you so much for joining me. Be well La...2015-10-2220 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 42 Being well with Lauren
Episode 42 A prayer, realising your divine self & balancing the plates of life
Today I question the balance of realising our divine self coupled with carrying all the responsibilities that we have as part and parcel of being a member of society..balancing those precarious plates of life. I end today with a prayer or a spiritual meditation...thank you so very much for listening ...hope that you are well x Smiles to you from me...Lauren
The beautiful video I mention is Wayne Dyers video... 'Awaken the divine intelligence with...2015-10-2022 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 41 Being well with LaurenEpisode 41 ASMR How to stop procrastinating in a nutshell - course summary part two of two These final two ( one & two)in the series are produced as a virtual ASMR interview role play. If you are unfamiliar with ASMR you may read more about ASMR here... https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. Please take a...2015-10-1813 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 40 Being well with LaurenASMR How to stop procrastinating in a nutshell course summary part one of two These final two ( one & two)in the series are produced as a virtual ASMR interview role play. If you are unfamiliar with ASMR you may read more about ASMR here... https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. Please take a mo...2015-10-1817 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 39 Being well with LaurenEpisode 39 Yay we have reached the 39th episode...together we have done this together....as a team...what a landmark. I feel like celebrating with a cake. Today this is a super duper quickie Interval, touch base with you ensuring that you are ready & prepared for the last in the ‘stop procrastination’ series. The last two will be uploaded tomorrow. I ask you to take a seat at the table with me tomorrow with pen and paper and self belief. Lets get serious and stop procrastination. Lets do this. I also review the show to date...2015-10-1707 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 38 Being well with LaurenEpisode 38 The how & why of goal achievement & procrastination Today we look at the HOW of goal achievement compared to the WHY of goal achievement , The HOW being the strategy and the why being the rewarding carrot at the final destination or point of goal achievement. In today's podcast I refer..and indeed am inspired to the interesting and informative article written by Timothy A Pychyl Ph.D The Role of Goal Focus in Reducing Procrastination Where should we focus our attention - process or outcome? It depends. Po...2015-10-1627 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 37 Being well with LaurenEpisode 37 The journey towards success is paved with the wisdom of failure Do you ever feel fear of success? Are you ever so scared of success that you procrastinate? Well today we explore how the journey towards wisdom & success contentment is paved with failure. Michael Jordan- “every failure brings us closer to our next success’ My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. Pleas...2015-10-1516 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 36 Being well with LaurenEpisode 36 Deep progressive relaxing meditation for realising your authentic self ( stop procrastinating) Today we put the life hacking to one side and we meditate using a deep visualisation. We combine this peaceful process with a gentle breathing awareness and progressive relaxation to remind ourselves that the answer to who we are always lies within ourselves. Sit down lie down comfortably and we will begin. When we know who we are we will act in authenticity and stop procrastinating. You may also wish to use this as a simple relaxation, to decrease st...2015-10-1438 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 35 Being well with LaurenEpisode 35 Stop & Build your own birdhouse of well being- visualise & meditate who you truly are & become your self Stop procrastinating; No fear. No distractions. “The ability to let what which does not matter truly slide” Quote from The Fight club I think at times it can be quite challenging to know what matters and to identify what to let go of. We can at times get distracted by the trivial stuff of the moment and can lose perspective of the bigger picture. What is the trivial stuff? The t...2015-10-1334 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 33 Being well with Lauren
Episde 33 Be your authentic self. You CAN lose weight, increase fitness, feel happy, & be well NOW.
In this episode as part of our stop procrastinating challenge I look at what you CAN do. There is so much you CAN do...Work on the ‘CANS’ of life. Be the body physically and consciously which you wish to become. By definition Procrastination is ‘not doing’ the stuff that you should be doing in order to be authentic and true to yourself. When we procrastinate we are putting off being the person we were made to become. We h...2015-10-1120 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 32 Being well with LaurenEpisode 32 How to lose weight, change your body, and stop procrastinating with Lauren Ostrowski Fenton
Well hello there, Lauren here....I have my coffee in hand and I am sitting in my meditation chair by my beautiful bay window. What a beautiful day it is.
How are you? I hope that you are sleeping well, eating clean, walking daily, and not sweating the small stuff. Its is a daily practice isn't? Navigating through life maintaining well being takes work, resilience and learning. Would you like to change your body? Would you li...2015-10-1032 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 31 Being well with LaurenHeh there my friend- Ooh goodness me I had so much trouble doing this podcast that when I finally listened back to it I realised that I am speaking reeeeally fast...Please forgive me my friend. Today we chat about fitness and fighting procrastination. Thank you so much for joining me I really appreciate your time. And dont forget that cuppa. x Lauren
Please See my brand spanking NEW Facebook Page for Being well with Lauren Podcast https://www.facebook.com/BeingwellwithLaurenPodcast
My name is Lauren. I am a writer, life coach, meditation t...2015-10-0935 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 28 Being well with LaurenEpisode 28 Who am I self awareness and getting stuff done In this podcast episode as part of our ‘great apple pie stop procrastinating series’ we explore how we self-realise or in other words how we get to know our authentic self away from the madding crowds. After all we are not our names, we are not our friends, we are not the cars we drive, or the clothes we wear. We are not who others tell us we are...we define ourselves. No one can do that for us. In the silence through meditation and self reflection we ca...2015-10-0521 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 10 Being well with LaurenIn episode ten Lauren speaks about how she has noticed the increased levels of stress since she arrived back from holiday and reviews this as a stark contrast to the relaxing experience of her holiday. Lauren then explores the origin of this stress and detaches from this stress. Lauren uses the metaphor of standing on a highway with cars rushing past to look at how we can feel at times crowded and suffocated by the 'busyness' of our life. Sometimes it is the very way we choose to live our life which can take away from the quality of...2015-09-0234 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 9 Being well with LaurenLauren arrives back from her little two day break to beautiful picturesque East Warburton, Victoria, Australia. Lauren chats over a cup of tea about her resulting shift of consciousness. Lauren explores the importance of being in the moment and noticing all the many gifts around us. Lauren also looks at the value or opportunity of the learnings we may experience along the way. The podcast finishes with a relaxing calming meditation exploring enlightenment and peace.
Please email laurenostrowskifenton@gmail.com with any requests.
Lauren Ostrowski Fenton thanks her listeners and invites requests. Listeners m...2015-08-3133 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 8 Being well with LaurenLauren's well planned holiday to the snow despite much organisation did not go quite to plan. Lauren explores how sometimes life just throws a spanner into our 'life works' and there is simply nothing we can do about it...apart from accept it. Over a cup of tea Lauren talks of her own story and then integrates this narrative into a discussion on change, acceptance, and life. Lauren then continues into a gentle relaxing visualisation meditation to help the listener accept and let go. Lauren uses the powerful visualisation of the river of life.
Lauren Ostrowski Fenton...2015-08-3124 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 4 Being well with LaurenIn this episode 4 Lauren Ostrowski Fenton explores the importance of knowing your true self and clearly defining that self in order to make happiness possible. Lauren looks at how we may lose our sense of self through allowing ourselves to become effected by the judgment, labelling, and opinon of others. We are infinitely greater than the judgment placed upon us but others. Lauren chats about ways we can develop a sense of self. This podcast finishes with a calming meditation which focuses upon defining a sense of self.
Lauren is a mother of four young children including...2015-08-2230 min