Lauren Plunkett - Podcast Details

Shows

Green Glow LifestylePlant-Based Cooking Made Simple: Joyful Meals with Chef Stefanie Dougherty“Cook Once, Eat Twice….” In this heartwarming episode, Kylie and Lauren sit down with whole food, plant-based chef Stefanie Dougherty to explore the art of joyful, intentional cooking. From her journey transitioning from a meat-based diet to plant-forward living, Stefanie shares how food became a pathway to wellness, connection, and creativity. ✨ Why tune in: Discover how to create a recipe portfolio and simplify meal planning Learn how to cook mindfully—even in small spaces Get inspired to involve your family in the kitchen Embrace seasonal, local foods for optimal flavor and nutrition Hear real talk on ov...2025-05-051h 14

Green Glow LifestyleWhy Your Gut Health Matters More Than Ever: Inflammation, Hormones, and the Path to Vibrant AgingHeal from the inside out—boost energy, balance hormones, and fight inflammation naturally! In the Green Room today, Dr. Monisha Bhanote joins us for an inspiring and insightful conversation. She shares her integrative approach to health and the powerful connection between our cells, our gut, and our overall well-being. We cover topics like: Why understanding cellular health is essential for long-term wellness How pathology helps uncover the root causes of disease The critical role of gut health in aging, inflammation, and mental health Actionable tips from her book, The Anatomy of Well-being How hormonal ch...2025-04-271h 11

Green Glow LifestyleThe Food Noise Fix: Mindful Habits for Real ResultsKylie and Lauren explore the concept of 'food noise,' a term that describes the mental and emotional distractions related to food choices. Disclaimer FOOD NOISE is not a formal diagnosis it is a common experience, especially for those struggling with weight management or eating disorders. This discussion includes: the emotional context of food noise the relationship with appetite and diabetes management the impact of GLP-1 medications on food-related thoughts how 'food noise' affects our relationship with food taking control of personal eating habits and the role of lifestyle changes in managing...2025-04-2143 min

Green Glow LifestyleCarry-On Wellness: Travel Tips for a Healthy Body & MindLauren and Kylie discuss the challenges of maintaining wellness while traveling. They share personal experiences and practical tips for healthy eating on the road, including planning meals, finding local grocery stores, and making smart choices at airports and restaurants. What you'll hear more of: the importance of nutritional integrity and preparation strategies to ensure travelers return feeling refreshed and healthy creative snack ideas that help to maintain wellness while away how to stay active and enjoy local culture tips on healthy eating and mindset shifts for post-vacation wellness. The episode concludes with exciting plans for f...2025-04-1338 min

Green Glow LifestyleThe Feral Forties and BeyondWhat is the value of trying new things and maintaining a positive mindset while navigating our 40s? Join Lauren and Kylie as they explore the themes of spring, motivation, community, and the importance of active living in significant ways: Seasonal changes inspire movement and connection The significance of mindset shifts in overcoming decision fatigue The power of accountability in achieving fitness goals The benefits of staying active as we age and embracing challenges celebrating milestones through community wellness events The health benefits of an active lifestyle for both humans and pets The significance of support and...2025-04-0632 min

Green Glow LifestyleThe Green Room: Nutrition Trailblazer, Brenda Davis, RDKylie and Lauren welcome Brenda Davis RD, a trailblazer in plant-based nutrition, to discuss her journey as a dietitian, the importance of staying active, and the evolving role of dietitians in promoting health and sustainability. Brenda shares her personal experiences, insights on nutrition, and the significance of community in maintaining a healthy lifestyle. This conversation also includes: the evolution of plant-based nutrition. addressing controversies surrounding dairy. the role of research in validating plant-predominant nutrition. the significance of educating children about healthy eating, and the influence of younger generations in shaping future dietary practices. ...2025-03-311h 25

Green Glow LifestyleMo Protein Mo Problems?In this episode of the Green Glow Podcast, Kylie shares her recent experience at the Holistic Holiday at Sea cruise, emphasizing the importance of community and connection in the wellness space. Lauren and Kylie share insights on traveling while maintaining a healthy lifestyle and transition into a red hot conversation about protein intake, its complexities, and the misconceptions surrounding it in diet culture. They discuss the importance of understanding individual protein needs, especially as one ages and emphasize the significance of tracking protein intake, the role of protein in muscle repair, and the necessity of balancing macronutrients...2025-03-2351 min

Green Glow LifestyleA carb is NEVER just a carb and why you should care!In this conversation, Kylie and Lauren delve into the complexities of nutrition, particularly focusing on carbohydrates and the often misleading nature of food marketing. They discuss the importance of understanding food labels, the role of whole foods in a healthy diet, and the misconceptions surrounding carbohydrates. Through comparisons of popular snack options, they highlight the significance of nutritional density and encourage listeners to engage in self-assessment regarding their dietary choices. In this conversation, Kylie and Lauren explore the complexities of nutrition, particularly focusing on carbohydrates, tracking, and the importance of meeting individuals where they are in their health journey...2025-03-1759 min

Green Glow LifestyleThe Unbelievable Link Between Saturated Fat, Diabetes, and InflammationKylie and Lauren chat with Cyrus Khambatta, PhD, about insulin resistance, nutrition myths, and the power of plant-based eating. Cyrus shares his personal journey with diabetes, the benefits of fiber-rich foods, and how diet impacts metabolic health. They explore the shift from low-carb to nutrient-dense eating, the emotional side of health, and the role of short-chain fatty acids in reducing inflammation. Website: www.greenglowlifestyle.com Email Kylie: Kylie@greenglowlifestyle.com Email Lauren: Lauren@greenglowlifestyle.com Facebook: @Greenglowlifestyle IG @Greenglowlifestylepodcast YouTube: @greenglowlifestyle Boost y...2025-03-091h 12

Green Glow LifestyleHello Macronutrient MarchGet ready for a macronutrient packed month ahead with two special guests! In this engaging conversation, Kylie and Lauren reflect on an informative February, including an insightful interview with Dr. Batiste about heart health and stress management. The conversation also touches on the role of music in motivation and the significance of building resilience to combat stress to protect the heart. Kylie introduces the Heart Reboot program aimed at improving heart health through simple lifestyle modifications. The theme for March is Macronutrient Month, where Kylie and Lauren delve into the importance of...2025-03-0140 min

Green Glow LifestyleIn the Green Room with Columbus Batiste, The Heart Healthy DocIn this palpitation inducing episode, Lauren and Kylie welcome Dr. Columbus Batiste, a board-certified interventional cardiologist, to discuss the intersection of cardiology, lifestyle medicine, and the impact of stress on heart health. Dr. Batiste shares his journey into cardiology, the importance of plant-based nutrition, and how stress impacts our heart health. The need for resilience in managing stress highlights the emotional connections we have with food, particularly in relation to heart health. Dr. Batiste delves into the importance of self-awareness and check-ins regarding mental and physical health, particularly focusing on women's heart health. This includes t...2025-02-241h 08

Green Glow LifestyleLauren on Living With Type 1 Diabetes and Heart HealthLauren and Kylie explore themes of heart health, personal journeys with type 1 diabetes, and the impact of nutrition on overall well-being. They discuss the importance of lifestyle changes, the challenges of managing diabetes, and how food choices can influence both physical health and mental outlook. Lauren shares her personal experiences and insights as a registered dietitian, emphasizing the dual role of food as both a challenge and a solution in diabetes management. She further discusses how her journey with type 1 diabetes has shaped her understanding of health, particularly in relation to heart health and preventive measures. 2025-02-171h 09

Green Glow LifestyleGlow & Flow: Transforming Health with Kylie Buckner, RNIn this episode, Kylie and Lauren discuss heart health, personal journeys, and the importance of community and movement. They share their experiences with fitness, nutrition, and the impact of sunlight on well-being. Kylie delves into her transformation through a plant-based diet, inspired by The China Study, and how it has positively affected her health and lifestyle. In this conversation, Kylie shares her personal journey of discovering the power of plant-based nutrition and its impact on her health, particularly in relation to diabetes and endometriosis. She discusses her relationship with her husband Cyrus, who has a b...2025-02-101h 15

Green Glow LifestyleHere We Glow!Welcome to the Green Glow Podcast! Your hosts, Lauren Plunkett and Kylie Buckner RN discuss the power of lifestyle medicine in preventing and reversing chronic disease. They highlight the overlooked role of fiber, the connection between heart health and insulin resistance, and the impact of coaching on sustainable change. With Heart Health Month in focus, they share practical strategies to help listeners take control of their well-being through nutrition and lifestyle choice. Show Notes: Green Glow website: www.greenglowlifestyle.com Facebook: @Greenglowlifestyle Get Lauren’s book, Type 1 Determination, her...2025-02-0349 min

I AM HUMAN331: Plant Based Thriving with Type I Diabetes with Lauren Plunkett, RDIn this episode of I AM HUMAN, I interview dietitian Lauren Plunkett about her journey with type 1 diabetes and how she discovered plant-based nutrition and became a passionate spin instructor. We also learn how she is empowering her clients to live their best lives! Lauren shares her transformative journey toward adopting plant-based nutrition, which led to remarkable improvements in her blood sugar control and overall well-being. Learn how she found unexpected benefits in high-fiber foods and the importance of stress management, sufficient sleep, regular physical activity, and strong patient-doctor communication. She emphasizes the importance o...2024-09-291h 16

Driftwood Outdoors PodcastEp. 259: No Bears, No BiggieBrandon Butler sits down with George Sabattus, Jr. of Sabattus Hunting Adventures, hunter Jim York, and Lauren Plunkett after bear hunting in Jackman, Maine.Topics discussed: Terrain, beauty, and bear population in Maine, baiting considerations, spring tribal hunts, Passamaquoddy Tribe and reservation, trapping methods, moose hunting and guiding, and more.For more info:Sabattus Hunting AdventuresSpecial thanks to:Living The Dream Outdoor PropertiesSuperior Foam Insulation LLCDoolittle TrailersScenic Rivers TaxidermyConnect...2024-09-171h 16

The Exam Room by the Physicians CommitteeControlling Blood Sugar With Diet | Brian Carlsen, MD, and Lauren Plunkett, RDNDiscover how a plant-based diet can benefit people with type 1 diabetes. Dr. Brian Carlsen of the Mayo Clinic and dietitian Lauren Plunkett from Mastering Diabetes both have type 1 diabetes. They discuss how they've been able to reduce their insulin needs in half by changing their eating habits. They join "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In This Episode - Why a low-carb diet can be detrimental to T1D patients - Protein needs for people with diabetes ...2024-08-1339 min

Driftwood Outdoors PodcastEp. 246: The Women of Driftwood OutdoorsBrandon Butler interviews "The Forever Fiance" Savannah Light and Lauren "Big Fish" Plunkett while Shags is back home in Oregon.Topics Discussed: High School and College fishing, Bull Trout, Northern Pike, Retrieving Freedom, favorite fishing spots and outdoor activities, fishing tournaments, mental health, Taneycomo, Driftwood Acres, hunting, saving turtles, sobriety, and more.For More Information:Driftwood OutdoorsSpecial thanks to:Living The Dream Outdoor PropertiesSuperior Foam Insulation LLCDoolittle TrailersScenic Rivers TaxidermyConnect with Driftwoo...2024-06-181h 15

Never PostLooking For Love In All The Wrong PlacesGeorgia digs deep into the enshittification of dating apps, and pays dearly as a result. Mike talks to Aftermath co-founder Luke Plunkett about recent, massive changes to Google’s Page Rank algorithm, and the risk of reconfiguring entire industries to pander to search traffic. And also: An AI Voice Clone of Mike is set to *maximum chaos*. Show Notes:Become a Never Post member at https://www.neverpo.st/– Call us at 651 615 5007 to leave a voice mail Drop us a voice memo via airtable Or em...2024-05-2256 min

Driftwood Outdoors PodcastEp. 239: The Dalai Lama of the OutdoorsBrandon Butler and Lauren "Big Fish" Plunkett interview Kevin Morlock, owner and operator of Indigo Guide Service.Indigo Guide Service has offered guided fishing trips on West Michigan’s rivers for over twenty years.These rivers include the Pere Marquette River, Manistee, White, and Muskegon, where they target trout, steelhead, and salmon. They've also guided the flats of Beaver Island in the summer for over fifteen years, fishing for carp, smallmouth bass, and pike.Topics Discussed: Pere Marquette, chuck-n-duck fishing, Steelhead trout, walking across Spain with his wife, Spanish cuisine, culture, topography, and w...2024-04-301h 12

Mastering Diabetes Audio ExperienceThe Importance of Emotional Health in Chronic Disease ManagementJoin us on a unique exploration of setting intentions and the journey towards self-improvement. Kylie Buckner-Khambatta and Lauren Plunkett talks about the importance of community in reaching our goals, the exciting world of music production for beginners, and practical tips for managing the overwhelming flood of health information. Whether you're looking to rekindle your resolutions, enhance your workout with the perfect playlist, or simply find joy in new hobbies, this conversation offers valuable insights and encouragement for anyone on the path to a healthier, happier life. If you’d like to get all the tips, tri...2024-03-3037 min

Mastering Diabetes Audio ExperienceThe Truth About The Role of Carbohydrates in DiabetesDive into nutrition and diabetes management with our expert hosts, Kylie Buckner-Khambatta and Lauren Plunkett, as they debunk common myths about carbohydrates and their impact on blood sugar levels. This episode explores the emotional ties to eating, the benefits of a plant-based diet, and practical tips for making healthier food choices. Whether living with diabetes or seeking to understand the truth about carbs and whole foods, this discussion offers valuable insights. Watch now and get the encouragement to create a positive shift towards wellness and balanced eating. If you’d like to get all the tip...2024-03-2232 min

Mastering Diabetes Audio ExperienceRedefining Diabetes Care: A Journey into Plant-Based Diet and Type 1 ManagementIn this enlightening episode, Lauren Plunkett shares her transformative experiences with type 1 diabetes management and how she challenged conventional wisdom with powerful personal narratives. Lauren and Kylie delve into the misconceptions of low-carb diets and reveal the compelling benefits of plant-based nutrition, particularly the role of fiber in improving health outcomes for people living with diabetes. The discussion transcends traditional approaches, highlighting the importance of holistic self-care, from diet to mental health in managing diabetes. This conversation not only sheds light on the potential of dietary choices to significantly impact diabetes control but also emphasizes the value of emotional...2024-03-1935 min

Driftwood Outdoors PodcastEp. 233: We're Gonna Need a Bigger NetBrandon Butler and Nathan "Shags" McLeod interview Taneycomo Fishing Legend, Duane Doty while fishing in the snow."As a guide, my intent is more than just taking a person fishing for a day. I would rather educate clients about the water being fished, and the species pursued, and, then, by easing the learning curve, make it possible for them to return, without a guide, for a productive fishing trip. I enjoy and take great pride in sharing the information, knowledge, and experiences I have learned from my countless hours on the water to help others create great memories...2024-03-191h 11

Mastering Diabetes Audio Experience2024: A New Chapter for Mastering Diabetes with Expert InsightsDive into "2024: A New Chapter for Mastering Diabetes with Expert Insights," where we unveil exciting developments and introduce our new contributors, Kylie Buckner and Lauren Plunkett. This episode outlines the enriched direction Mastering Diabetes is taking, emphasizing the integration of diverse experiences and innovative strategies in diabetes management. If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today...2024-03-0726 min

Driftwood Outdoors PodcastEp. 230: Catching Keepers on Lake TaneycomoBrandon Butler, Nathan “Shags” McLeod, Savannah "Forever Fiance" Light, and Lauren Plunkett interview Blake Harris while fishing for keepers on Lake Taneycomo.Blake Harris, Captain at Excel Fishing Charters, is a well-versed angler who has years of fishing experience behind him. He loves taking people out to fish and giving them a great time on the waters.Topics Discussed: Blake's fancy new boat, using live bait, Brandon's love and fascination with bobber fishing, Gaston's, Taneycomo v. White River, the CFM Media Event, bets on the Superbowl, the love of guiding and things he has lear...2024-02-271h 34

The Green LifeClarifying glucose management with Lauren PlunkettIn this episode, I have an amazing returning guest, Lauren Plunkett, to dive deep into a conversation about glucose management, the hype around glucose spikes and the often wrong trends set by influencers, as well as the common use of CGMs by people who don't have diabetes and perhaps are missing the right guidance in understanding their numbers, if not coached by a professional. This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/...- US...2023-10-101h 22

Plant Trainers Podcast - Plant Based Nutrition & FitnessPositive Self-Talk with Lauren PlunkettIn this episode of The Plant Trainers Podcast, we talk with Lauren Plunkett about positive self-talk. Lauren is a remarkable dietitian who has harnessed the power of a plant-based lifestyle to manage Type 1 diabetes, transform her relationship with food and do it for others. Lauren shares her inspiring journey, discussing how she saw her insulin amounts decrease and became more conscious of the food system after adopting a plant-based diet. We delve into the pivotal role of self-talk in our eating habits and the importance of facing our past to pave the way for a healthier future. Lauren Plunkett RDN...2023-10-0338 min

Rise & Thrive with Sexy Fit Vegan Founder Ella MagersEat Like You Love Yourself with Plant-Based Powerhouse Lauren Plunkett RDN*Have you entered the FABULOUS Rise & Thrive Giveaway for a chance to win a gift box packed with $350 worth of of vegan, cruelty-free, health-forward products from mission-driven companies as part of the FABULOUS Rise & Thrive Giveaway yet? Learn more HERE!It wasn't just the food, it was the way I talked to myself. It was my perception of the medical system. It was my attitude and how I knew that if I get angry I don't feel as healthy. But that's when I turned to exercise to really come full circle on personal and...2023-08-1554 min

Yumlish: Diabetes and Multicultural NutritionNavigating Nutrition as a Dietitian Living with Type 1 DiabetesIn this episode, we speak with Lauren Plunkett about her experience of living with type one diabetes and how she has learned to manage this condition as a dietitian. Lauren shares how her personal journey has influenced her professional work and how she leverages her unique perspective to assist others in managing their conditions. She also sheds light on how her condition impacts her role as a dietitian. Lauren Plunkett RDN LD CDCES, specializes in nutrition and exercise for type 1 diabetes and plant-based nutrition for chronic disease and preventive health. She is a global...2023-06-1528 min

Origins of the HuntTick talk with Lauren Plunkett of Sawyer productsSpring is upon us and that means the creepy crawlers are out in full force! This week I am joined by guest Lauren Plunkett who is the Hunt and Fish Community Manager with Sawyer Products. Sawyers is know mostly by hunters for its permethrin but also have a line of water filtration devices and sunscreens. We talk about what makes our beloved permethrin so effective, how to apply it and how to pair it with their picaridin product for complete protection! Check out the entire line of Sawyers products on their website or any major retailer!2023-03-2846 min

Jim Strader OutdoorsOutdoor Products Review 3-5-23 Hour 2Jim and Scott reveal innovative products for listeners. Guests include Brice Hensley with foxtrotammo.com, Greg Maher with meadowcreekmounts.com, and Lauren Plunkett with Sawyer, Tick and Insect Repellents, Sun Screen and Water Filters.2023-03-0635 min

Jim Strader OutdoorsOutdoor Products Review 3-5-23 Hour 1Jim and Scott reveal innovative products for listeners. Guests include Brice Hensley with foxtrotammo.com, Greg Maher with meadowcreekmounts.com, and Lauren Plunkett with Sawyer, Tick and Insect Repellents, Sun Screen and Water Filters.2023-03-0636 min

The Green LifeType 1 Determination with Lauren PlunkettIn this episode we dive deep into Lauren's journey with Type 1 Diabetes! In her book,Type 1 Determination, she shares everything she went through from the age of 11, after her diagnosis, to being 30 years old Registered Dietician and Diabetes educator, paying it forward so others don't have to struggle as she did! She now, not only lives, but thrives with Type 1 Diabetes and is helping others with all forms of diabetes be healthy ad in some cases, with type 2, even reverse disease! This episode is brought to you by Namawell, the Best cold press juicers on the planet w...2023-02-281h 40

Turkey Call All AccessEP 39 Convention Conversations PT 2Day 2 of the 2023 NWTF Convention and Sport Show podcast conversations are now available! On day 2 you'll hear from Mark Prudhomme, Bill Dickinson, Bret Collier, Daniel Haas w/ Jason Hart, Brock Hutchinson, Lauren Plunkett, Alan Probst, Mark Drury, Simon Khiabani, Ronnie Evans, Drew Sorenson, Dr. John Delony, Omar "Crispy" Avila & Dan Compton!2023-02-244h 42

Consciously CluelessShattering Plant-Based Nutrition Myths with Lauren PlunkettLauren is back to SHATTER all of those silly plant-based nutrition myths with the science to back them up. She does not hold back and it's one of the many reasons Carly loves her! This episode will arm you with the plant-based nutrition information you need to confidently start or continue on your plant-based journey. Lauren Plunkett RDN LD CDCES is a registered dietitian and certified diabetes care & education specialist working globally as a health educator. She specializes in plant-based nutrition education for the prevention and improvement of chronic conditions. Her professional experience includes pediatric endocrinology, performance nutrition, and virtual...2023-01-041h 00

Embracing Diabetes, compassion, community and creativityEat More Plants with Lauren Plunkett Part 2Send us a textIn this episode we continue our conversation with Lauren and talk about the importance of eating fiber, her favorite "F" word! Lauren also gives us some ideas for Vegan meals. We talked to Lauren about her book Type One Determination, Transforming Life with Type 1 Diabetes through Personal Experience, Scientific Evidence, and a Dash of Disobedience. Mentioned in this Episode:Lauren Plunkett's websiteType One Determination (Lauren's book)Field Roast Meat & Cheese co.TofurkyWhat You Should Know About Eating Behaviors and Diabetes 2022-12-1127 min