Shows
The Fresh Start Podcast"Tiger In A Lifeboat" pt 2 - w/author Lauren CibeneWhat do you do after a betrayal? How do you regain your trust?This week, we continue our conversation with Lauren Cibene, author of "Tiger in a Lifeboat: Discovering India, Deconstructing Faith, and Deciding to Trust Again"This story tracks Lauren's external journey through India as a backdrop to her internal journey through faith deconstruction, trauma healing, and relearning how to build trust in a broken world.About Lauren:Equal parts doubter and believer, Lauren Cibene explores the messy middle of faith, hope, and humanity through writing. Her work...2025-06-1653 min
The Fresh Start Podcast"Tiger In A Lifeboat" pt 1 - w/special guest, author Lauren CibeneThis week we talk with author, Lauren Cibene about her new book and debut memoir, Tiger in a Lifeboat: Discovering India, Deconstructing Faith, and Deciding to Trust Again.This story tracks Lauren's external journey through India as a backdrop to her internal journey through faith deconstruction, trauma healing, and relearning how to build trust in a broken world.About Lauren:Equal parts doubter and believer, Lauren Cibene explores the messy middle of faith, hope, and humanity through writing. Her work embraces life’s big questions with courage and candor, creating space fo...2025-06-0935 min
Hot Takes & Deep DivesAnd Just Like That (w/ Every Outfit's Chelsea Fairless & Lauren Garroni)Jess is joined by the queens of "Every Outfit on Sex and the City" (@everyoutfitonSATC)— Chelsea Fairless and Lauren Garroni. We discuss which show has more severely tarnished its legacy: SATC via AJLT OR The L Word via Gen Q. Plus -- The Writer’s Room podcast, Sara Ramirez’s response to the hilarious/scathing The Cut profile, the SJP-ification of Carrie, Candace Bushnell’s original column & more! IG: @jessxnyc | @everyoutfitonsatc2025-06-0241 min
A Soulful RevolutionSeason 3, Ep. 5: Dr. Norma Ramírez on befriending our feelings while contending for justiceWhat you’re feeling makes sense.Dr. Norma Ramírez understands in her own body the psychological burdens her clients carry as they navigate systems of exclusion and dehumanization. As an immigrant and Deferred Action for Childhood Arrivals (DACA) recipient, Ramírez has had to learn to navigate the many heavy and complex emotions imposed by an oppressive society, all while engaging in bold advocacy — including serving as a plaintiff in the 2017 case against the Trump Administration for illegally rescinding DACA.Our conversation was recorded during the first week of the new administration, as chaos was be...2025-03-1957 min
Talk Digital To Me PodcastFrom Likes to Loyalty: How to Build a Social Media Strategy That Actually WorksToday, we’re diving into one of my favorite topics—social media. It’s where brands come alive, communities thrive, and, let’s be real, trends either take off or flop spectacularly. Joining me today is someone who knows this world inside and out: Lauren Freund, Social Media Manager at Canva. Lauren has a lot of experience in marketing and digital media, and she’s absolutely mastered the art of turning likes and shares into meaningful growth.Whether it’s building community, crafting strategic engagement, or jumping on trends at just the right moment, Lauren has seen it all. We’re h...2025-02-0540 min
Talks with Dom11. Lauren Overstreet - Human Resources, Having Grace, and FlashingLearn with Dominique Ramirez from Lauren Overstreet in this episode about Lauren’s life lessons and experiences. She originally thought she would pursue a career in dermatology and ultimately decided to pursue a career in human resources, and hasn’t looked back since. She’s then worked her way up from HR Coordinator to HR Director. Throughout the years, she has helped mentor people as well as problem-solved issues that have risen from calming down fights to dealing with an employee who flashed her subordinates when they did a good job!
If you're looking for advice on pursui...2024-12-151h 13
What's Your Favorite Scary Story?Ep. 29 - Dipping Into True CrimeThis week we have our very first 100% true crime story! We are covering the very sad story of Lauren Giddings and how she became the victim of such a terrible crime.
This podcast is all about the stories you want to hear, so please send in any suggestions of stories you want me to cover to whatsyourfavoritescarystory@gmail.com. I want to cover everything spooky...the paranormal, aliens, urban legends, cryptids, etc. So don't be shy and send me your ideas!
2024-07-311h 06
Mastering Diabetes Audio ExperienceMark Ramirez's Journey to Reversing Diabetes and Achieving Optimal HealthIn this episode of the Mastering Diabetes Audio Experience, Kylie and Lauren introduce their guest, Marc Ramirez, a plant-based coach and former University of Michigan football player. Marc shares his inspiring journey of reversing type 2 diabetes, high cholesterol, high blood pressure, psoriasis, obesity, and heartburn through a low-fat, whole-food, plant-based lifestyle. He also discusses how his family's struggle with diabetes motivated him to adopt healthier eating habits and how these changes transformed his health. Marc emphasizes the importance of diet in managing diabetes and encourages listeners to try this lifestyle to see...2024-06-291h 02
Redeemed PodcastEpisode 7: Hope for Grievers Bereavement EducationNavigating Grief with Faith and Community Support In this episode of the Redeem podcast, host Lauren Burns shares a deeply personal story of losing her 16-year-old sister, Chloe, in a tragic accident. Through recounting the immediate aftermath of the news and the significant emotional toll it took on her family, Lauren opens up about dealing with the excruciating pain of sudden loss, the struggle with faith during difficult times, and the gradual process of seeking healing and understanding. Guests on the show include Michelle Ramirez, a grief counselor, who discusses healthy coping mechanisms, the importance of seeking support, and offers...2024-05-2940 min
Encompassing CancerSun protection and more about our SunSET project on Fred Hutch's 'Cancer Health Equity NOW' podcastThis is a special episode that originally aired on Fred Hutch’s Cancer Health Equity NOW podcast! Lauren had the opportunity to be a guest on their show and chat with Kayla Kenyon, Deeya Chandran, and Jessica Lopez-Ramirez about Cancer Pathways’ programs/services and upcoming SunSET (Sun Safety Education and Training) project. Together, they dive into what the project will consist of, the importance of sun safety, practical tips for sun protection, culturally inclusive approaches to skin cancer prevention, and how we plan to use a train-the-trainer approach. Additional Resources: Cancer Pathways podcast episodes Episode #4: ‘Skin Cancer Aw...2024-05-2036 min
Killer VacationsA Killer Series Part 2Happy Friday and we are back with part 2 on this crazy journey we are taking you on of rabbit holes. Lauren and Brittney discuss some things going on in this world because let's face it, things are getting wild. But we jump straight into more cases as Lauren has 10 other victims to tell you about this week! Brit teases a little about what she will be talking about next week and don't forget to start from part 1 if you haven't already so you arnt confused! We love all you killer queens and kings and hope you have an amazing...2024-05-101h 20
The Outlier PodcastPEOPLE MAGAZINE INVESTIGATES SURVIVING A SERIAL KILLER: One on One with HOLLY K. DUNN, the sole survivor of The Railroad KillerInvestigation Discovery's new series, PEOPLE MAGAZINE INVESTIGATES: SURVIVING A SERIAL KILLER, features the harrowing stories of those who bravely survived a terrifying serial killer. We interview a true hero, HOLLY K. DUNN, who was the sole survivor of the Railroad Killer, ANGEL RESENDIZ-RAMIREZ. RAMIREZ tragically murdered DUNN's boyfriend, CHRISTOPHER MEIR, right in front of her, before viciously attacking DUNN. The series premiered Sunday May 5th, with DUNN'S episode airing this Sunday, May 12th at 8/9pm CST on ID/Max/Hulu. What DUNN experienced is truly chilling; however her heroic actions after the attack not only help sentence RAMIREZ to...2024-05-1046 min
The God And My Girlfriends PodcastMusic and Friendship w/Emily Shackelton, Jenn Bostic and Sarah DarlingWithout a doubt, we have the most requests on this podcast to address friendship issues and how to forge more meaningful relationships with women. Today, we do just that! We have as our guests this week, three of the most talented and respected singer/songwriters in Nashville joining us to talk about their careers, their families, their friendship and how they balance them all!We welcome Emily Shackelton, Jenn Bostic and Sarah Darling this week as they discuss how to forge friendships in a competitive business, how to find balance in their lives and more. You guys...2024-04-081h 13
War of the Roses - To Catch a Cheater - The Jubal ShowLauren & Spencer - Red Flags, Baby!Spencer calls into the show because he thinks his wife of three years might be cheating. The red flags are flying... Who is Lauren texting late at night? Why does she come home smelling of another mans colognes? Will the answers confirm Spencer's fears? Listen now to find out. ➡︎ The Jubal Show’s War of The Roses / To Catch A CheaterIf you can't call a radio show to see if your significant other is cheating on you, who can you call!? In this segment, Jubal and the team do a sneaky prank on a sig...2024-01-0910 min
Lights Camera Cash with Nicole SellarsAn Actor's Journey: From Spotlight to Thriving Side Hustle with Lauren BuglioliIn the crazy world of entertainment, it's all about finding confidence in yourself instead of relying on others' approval. Let's face it, no one's got a foolproof plan for making it big in this ever-changing industry. But guess what? You've got your own set of tools and resources to navigate the twists and turns. In this episode, I've got a special guest, my good friend Lauren Buglioli. She's not just an amazing actress but also a mindset and audition coach. Lauren's journey into acting wasn't a straight line – she started in early childhood education but fel...2023-12-1928 min
In The Meadow with Kiki16. Be Here Now - The present moment is the portal.❦ Welcome back to The Meadow by kikismeadow! Today is a special and vulnerable episode for me. After stumbling upon my old playlists I made in high school at 16 years old earlier this week, it lead me to a beautiful connection and contemplation towards my younger self, my inner teen. As well as just such a lesson in being present, being fully and so deeply present for our life. ❦ This present moment is so precious, so valuable and it’s so easy for us to move through the motions of life forgetting that truth. ❦ So join me...2023-10-2632 minHot Takes & Deep DivesAnd Just Like That Postmortem w/ Every Outfit on SATC (Chelsea Fairless & Lauren Garroni)Jess is joined by the queens of "Every Outfit on Sex and the City" (@everyoutfitonSATC)— Chelsea Fairless and Lauren Garroni. We discuss which show has more severely tarnished its legacy: SATC with AJLT vs. The L Word with Gen Q, The Writer’s Room podcast scabbing during the WGA strike, Sara Ramirez’s response to the hilarious/scathing The Cut profile, the SJP-ification of Carrie, Candace Bushnell’s original column & more! IG: @jessxnyc | @everyoutfitonsatc Check out Jess' docu-pod series FINDING FIRE ISLAND about the history, mystique and lore of Cherry Grove & T...2023-09-1154 min
Blue Murder ClubS4 Ep 9. Richard Ramirez - The Walk In Killer - AHS 1984Hello you beautiful people and welcome to the penultimate episode of series 4, where each of our cases have been themed to each series of American Horror Story.So, this weeks case is gna be a rough-ride, and this case is NOT for the faint-hearted - you have been warned....Richard Ramirez AKA the night stalker (not to be confused with Delroy Grant, the British night stalker) drove terror into the hearts and minds of the residents of Los Angeles and San Francisco in the mid-80's. His MO? There was no MO. His...2023-04-301h 31
Amplified with Jordan EmanuelAmplified with Cyndi RamirezEpisode 11: Cyndi Ramirez A.
You likely already know Cyndi Ramirez-Fulton as the superwoman founder of the ultimate self-care brand Chillhouse. (If you don’t, you really should. Head over to chillhouse.com now!) But other than making people’s lives chiller with its dual location, modern-day, wellness-focused luxury spas and self-care treatments, did you know that Cyndi has been extending a hand to help the society in numerous other ways, including committing to contributing towards mental health organizations? Plus, lucky for us, she’s all into music. In today’s episode, you’re getting to know the celebrity e...2023-03-1045 min
Eyedentity Talk with Janna LopezEstefania Ramirez: Flamenco Fire, Art Form, & Cultural FuryEstefania Ramirez began working as a dancer at 17 and debuted at the Royal Albert Hall, London, England. She toured nationally with Maria Benitez Teatro Flamenco in the U.S. and Canada performing at Jacob's Pillow Dance Festival, and PBS's Evening at the Pops. She has shared the stage with theatre figures such as Carol Burnett, Tim Curry and Lauren Bacall. She relocated to Spain in 1997 where she studied extensively with many of the grand maestros including studies with Mario Maya and Jose Galvan. In May of 2018, Ms. Ramirez was presented at the Brooklyn Academy of Music, NY debuting “Mujeres Valientes” Danc...2023-01-2156 min
BMJ talk medicine“Impact of Transfusions on Outcomes in Ovarian Cancer” with Lauren PrescottIn this episode of the IJGC podcast, Editor-in-Chief Dr. Pedro Ramirez is joined by Dr. Lauren Prescott to discuss the impact of transfusions on outcomes in ovarian cancer. Dr. Prescott received her undergraduate degree from Georgetown University and went on study at the National Institutes of Health for two years. She then completed medical school at Georgetown University, residency in Obstetrics and Gynecology at Dartmouth Hitchcock Medical Center, and fellowship in Gynecologic Oncology at MD Anderson Cancer Center. She has been at Vanderbilt University since 2017. Dr. Prescott's research interests include measuring and evaluating surgical and oncologic outcomes and improving the...2023-01-0219 min
IJGC Podcast“Impact of Transfusions on Outcomes in Ovarian Cancer” with Lauren PrescottIn this episode of the IJGC podcast, Editor-in-Chief Dr. Pedro Ramirez is joined by Dr. Lauren Prescott to discuss the impact of transfusions on outcomes in ovarian cancer. Dr. Prescott received her undergraduate degree from Georgetown University and went on study at the National Institutes of Health for two years. She then completed medical school at Georgetown University, residency in Obstetrics and Gynecology at Dartmouth Hitchcock Medical Center, and fellowship in Gynecologic Oncology at MD Anderson Cancer Center. She has been at Vanderbilt University since 2017. Dr. Prescott's research interests include measuring and evaluating surgical and oncologic outcomes and improving the...2022-12-3019 min
TOMGIRL with J.J. JurgensLauren Buglioli - Actor“If you have a passion and it lights you up and you really want to pursue it, enjoy the process as much as possible by being true to yourself and learning as much as you can.”
Lauren Buglioli is a Los Angeles born actress with three big projects about to be released! She landed roles in Tyler Perry’s new film “A Jazzman’s Blues” on Netflix, “Florida Man” from Jason Bateman’s production company starring opposite Edgar Ramirez, and “Bad Monkey” with Vince Vaughn coming to Apple TV+. In this episode, she discusses working on each of these projects and...2022-09-1534 min
I Could Murder A PodcastThe Night Stalker: Richard RamirezHuge thanks to this weeks sponsor, DeadHappy! Use our code MURDER for 3 months free!Welcome back to ICMAP. Today, we delve into the dark case of Richard Ramirez.Tune in and all will be revealed!Check out our new merch: www.icmap.storeSupport ICMAP on Patreon HERE https://www.patreon.com/couldmurderapodFollow our socials: @couldmurderapodWritten & Presented by Tom Norris & Ben Carter | @nozzer89 @thisiscartsProduced & Mixed by Dan Lambert at Boston Sound | @bstnsndEdited by Ben BonseyAdditional research and timelines written by Lauren...2022-08-081h 36
Laurence Holmes ShowMark Grote talks Bears, Lauren Magiera shares travel stories (Hour 2)In the second hour, Leila Rahimi and Gabe Ramirez were joined by Score teammate Mark Grote to share his takeaways from Bears OTAs. After that, sportscaster and outdoor enthusiast Lauren Magiera joined the show to discuss her latest travels around the world. Later, Rahimi and Ramirez shared their takeaways from the Celtics' 116-100 win against the Warriors in Game 3 of the NBA Finals on Wednesday.2022-06-1039 min
Designed for the Creative Mind™63. A Family Affair with Lauren and Jonathan RamirezHave you ever wondered what it’s like working with your spouse or partner? My next guests are Lauren and Jonathan Ramirez. Lauren founded Lauren Ramirez Interiors in 2016, and after a decade of working in technology, Jonathan made the leap in 2021 to join Lauren and the team. They rebranded the company, which is now known as HouseMill Design. In this episode, we chat about how they know to stay in their own lanes and the importance of shutting down work to make time for their family. Jonathan shares how they are able to attract and rec...2022-05-3042 min
Designed for the Creative Mind™63. A Family Affair with Lauren and Jonathan RamirezHave you ever wondered what it’s like working with your spouse or partner? My next guests are Lauren and Jonathan Ramirez. Lauren founded Lauren Ramirez Interiors in 2016, and after a decade of working in technology, Jonathan made the leap in 2021 to join Lauren and the team. They rebranded the company, which is now known as HouseMill Design. In this episode, we chat about how they know to stay in their own lanes and the importance of shutting down work to make time for their family. Jonathan shares how they are able to attract and rec...2022-05-3042 min
Playmaker's CornerPlaymaker’s Corner Episode 155: Courtney Cromer, Brooke Swenson, Ashlea Klam, Makayla Raimer, Brenna Ramirez, and Lauren Clark Film Breakdowns0:00-1:36 Intro
1:37-21:48 Courtney Cromer Film Breakdown
21:49-37:03 Brooke Swenson Film Breakdown
37:04-57:54 Ashlea Klam Film Breakdown
58:25-58:58 Kodey’s Intro
59:00-1:08:10 Makayla Raimer
1:08:22-1:16:35 Brenna Ramirez
1:16:48-1:29:38 Lauren Clark
1:29:39- 1:32:13 Outro
https://linktr.ee/PlaymakersCorner
Social Media:
Twitter: https://twitter.com/PlaymakerCorner
Tik Tok: Playmakers Corner
Instagram: https:https://www.instagram.com/playmakerscorner/?hl=en
Facebook: https://www.facebook.com/PlaymakerCorner
Youtube: https://www.youtube.com/channel/UCUEcv0BI...2022-04-291h 32
The Principled Women in Business PodcastBusiness & Balance: Meaningful Relationships with Business Owners & Their Customers & CommunityMeaningful relationships and being a part of a community is critical to each of us in our humanity and unity. Small business owners often rely on their immediate communities to thrive, and their customers rely on them for goods; yet it is more than a transaction. Join us as we unpack how developing, growing, and balancing meaningful relationships as a business owner, can be challenging and transcending. Join your host, Lauren Dulgheru, and special guest, Daisy Ramirez, Founder of Village Connect, a functional virtual directory that connects customers with great businesses in their immediate area; as they share how...2022-04-0647 min
Long Beach Current PodcastsBeach Weekly S8E8: Wage Gap, ASI election results, Spring break travel ideas and Grad FairIn this episode of Beach Weekly, host Cindy Aguilera goes over the latest campus news.
Daily 49er reporter Isabel Silagy wrote that the wage gap continues affecting many women in finance, law, education and nursing.
Lauren Ramirez joins Beach Weekly and gives a rundown of ASI elections and the election winners.
Sebastian Perez, Daily 49er reporter, reported on Long Beach farmer's market and where to find it.
Christina Merino, Opinions desk editor, wrote COVID-19 regulations for travel in case students are leaving the country for spring break.
Mask mandates...2022-03-2110 minLong Beach Current PodcastsBeach Weekly S8E5: Anti-Mask Instructor, Graduation Update, and CSULB Black History MonthFirst, Richard Juliano, self-defense professor at CSULB, openly resists vaccines and masks, including in class.
Then Lauren Ramirez, Daily Forty Niner news editor, shares her insight on the story she wrote this week where President Jane Close Conoley confirms that after taking a graduating students survey, the commencement ceremony will remain socially distanced and won't have individual stages for grads to hear their name be called.
ASI elects new Wellness Affairs Commissioner, Jeremy Ramos, who will be in charge of promoting health campus-wide.
And the city of Long Beach held a homeless count...2022-02-2808 min
Long Beach Current PodcastsOff The Record S2E1: Back to School, Live Events, and COVIDWelcome to Off The Record!
In this episode, host Leila Nunez sits down with Daily Forty-Niner staff Lauren Ramirez and Christina Merino to get their opinions on back to school, live events, and the Super Bowl coming to Los Angeles.
Also, go check out our new video format on YouTube!
Editing by: Leila Nunez
Like, comment, and follow us on your favorite platform for more content!
Apple Podcasts
https://podcasts.apple.com/us/podcast/beach-weekly/id1488484518?uo=4
Google Podcasts
https://www.google.com/pod...2022-02-1221 minLong Beach Current PodcastsBeach Weekly S8E2: Week of Welcome, Moot Court Champions and ASI Senate meets with Spring GraduatesIn this episode, Cindy Aguilera dives into this week's CSULB news topics including how ASI's Week of Welcome (WoW) was postponed due to the Omicron variant surge.
ASI Beach Pride Events program manager, Kacey Schoen explains why COVID-19 safety protocols were updated for WoW.
The CSULB Moot Court champions bring home an AMCA oral advocacy win after a 20-year gap!
Lastly, the ASI Senate listens to CSULB seniors' concerns over the spring semester commencement ceremony and their request for a traditional walk during last Wednesday's ASI meeting.
Reporters:
Vincent...2022-02-0705 min
True Crime SquadLauren Smith-Fields and Brenda Lee Rawls, Candy Rogers and Justin CouchTwo officers were suspended over their handling of the cases of Lauren Smith-Fields and Brenda Lee Rawls, who died in Bridgeport, Conn., on the same day. The mayor, Joseph P. Ganim, who ordered the suspensions, said in a statement that Detectives Cronin and Llanos had showed a “lack of sensitivity to the public and failure to follow police policy” in dealing with the grieving families.
https://www.nytimes.com/2022/01/31/nyregion/lauren-smith-fields-brenda-lee-rawls-bridgeport-police.html
https://www.newsweek.com/who-brenda-lee-rawls-woman-found-dead-same-day-lauren-smith-fields-prompts-questions-1674594
https://www.wtnh.com/news/connecticut/families-of-brenda-lee-rawls-lauren-smith-fields-demand-answers-after-suspension-of-2-bri...2022-02-0238 min
Movies à La Queer”The Power of the Dog” (2021) And How You Never Know Who’s The Prey (Analysis)
(Kodi Smit-McPhee and Benedict Cumberbatch in "The Power of the Dog". Courtesy of IMDB)
"THE POWER OF THE DOG"
Australia / New Zealand, 2021
Written & Directed by: Jane Campion
Starring: Benedict Cumberbatch, Kodi Smit-McPhee, Kirsten Dunst
IMDB Synopsis: Charismatic rancher Phil Burbank inspires fear and awe in those around him. When his brother brings home a new wife and her son, Phil torments them until he finds himself exposed to the possibility of love.
Stream "The Power of the Dog" on Netflix.
Watch Trailer Here!
Sources:
"The N...2022-01-2030 min
Backbox Pinball PodcastRemembering Marc Mandeltort - Part 2We are honored for an opportunity to celebrate the life of Marc Mandeltort, founder of Marco Specialities. Join us as we remember Marc and hear stories of the business he built and pinball family he created. (Part 2 of 2).
Our special guests include:
Paul Mandeltort, Son of Marc and Vice President of Marco Pinball
Marco Ramirez, General Manager
Steve Midgette, Marco Teams Lead & the real wizard of Marco Pinball
Imoto Harney, Marketing Director
https://www.marcospecialties.com/control/main
https://www.youtube.com/marcopinball
https://www.facebook.com/marcospec2022-01-1446 min
Backbox Pinball PodcastRemembering Marc MandeltortWe are honored for an opportunity to celebrate the life of Marc Mandeltort, founder of Marco Specialities. Join us as we remember Marc and hear stories of the business he built and pinball family he created. (Part 1 of 2).
Our special guests include:
Paul Mandeltort, Son of Marc and Vice President of Marco Pinball
Marco Ramirez, General Manager
Steve Midgette, Marco Teams Lead & the real wizard of Marco Pinball
Imoto Harney, Marketing Director
https://www.marcospecialties.com/control/main
https://www.youtube.com/marcopinball
https://www.facebook.com/marcospec2022-01-1450 min
Movies à La Queer”The Novice” (2021) And How Perfectionism Gets You Everywhere and Nowhere (Analysis)
(Isabelle Fuhrman in "The Novice". Courtesy of IMDB)
"THE NOVICE"
U.S.A., 2021
Written & Directed by: Lauren Hadaway
Starring: Isabelle Fuhrman, Amy Forsyth, Dilone
IMDB Synopsis: A college freshman joins her university's rowing team and undertakes an obsessive physical and psychological journey to make it to the top varsity boat, no matter the cost.
Rent "The Novice" on YouTube, Vudu, Prime Video, and other streaming platforms.
Watch Trailer Here!
Sources:
"The Novice" Director Lauren Hadaway Channels Aronofsky and Fincher for Tense Crew Drama - Jude D...2022-01-0630 min
Beyond the Dojo PodcastStatic Stretching | Episode 54In this episode we review what the research has to say about static stretching and how that applies to karateka.
Please rate and share the podcast!
Have questions, comments, or topic requests? Email us! 📧shotokankaratehumanperformance@gmail.com
References:
Afonso, J., Clemente, F. M., Nakamura, F. Y., Morouço, P., Sarmento, H., Inman, R. A., & Ramirez-Campillo, R. (2021). The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed onset MUSCLE SORENESS: A systematic review and meta-analysis of randomized controlled trials. Frontiers in Physiology, 12. https://doi.org/10.3389/fphys.2021.677581
Behm, D. G., & Chaouachi, A. (2011). A review of the a...2021-12-1255 min
Feel The Full Audiobook Everyone Is Talking About — So Game-Changing![Spanish] - Oscuros (Oscuros 1) by Lauren KatePlease visithttps://thebookvoice.com/podcasts/1/audiobook/559212to listen full audiobooks.
Title: [Spanish] - Oscuros (Oscuros 1)
Series: #1 of Oscuros
Author: Lauren Kate
Narrator: Yotzmit Ramírez
Format: Unabridged Audiobook
Length: 12 hours 16 minutes
Release date: November 25, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Romance
Publisher's Summary:
¿Y si la persona para quien estás predestinado... nunca pudiera ser tuya? Esta es la novela que da inicia a la saga «Oscuros», la historia de Daniel y Luce, dos almas predestinadas a encontrarse, condenados a perderse... Helstone, Inglaterra, 1854. Es noche cerrada y dos jóvenes conversan en una remota casa de campo. Se sienten irresis...2021-11-2512h 16Relish A Critically-Acclaimed Full Audiobook On Your Commute.[Spanish] - Oscuros (Oscuros 1) by Lauren KatePlease visithttps://thebookvoice.com/podcasts/1/audiobook/559212to listen full audiobooks.
Title: [Spanish] - Oscuros (Oscuros 1)
Series: #1 of Oscuros
Author: Lauren Kate
Narrator: Yotzmit Ramírez
Format: Unabridged Audiobook
Length: 12 hours 16 minutes
Release date: November 25, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Sci-Fi, Fantasy & Paranormal
Publisher's Summary:
¿Y si la persona para quien estás predestinado... nunca pudiera ser tuya? Esta es la novela que da inicia a la saga «Oscuros», la historia de Daniel y Luce, dos almas predestinadas a encontrarse, condenados a perderse... Helstone, Inglaterra, 1854. Es noche cerrada y dos jóvenes conversan en una remota casa de campo. Se sien...2021-11-2512h 16Get Top Full Audiobooks in Teen & YA, Sci-Fi, Fantasy & Paranormal[Spanish] - Oscuros (Oscuros 1) by Lauren KatePlease visithttps://thebookvoice.com/podcasts/1/audiobook/559212to listen full audiobooks.
Title: [Spanish] - Oscuros (Oscuros 1)
Series: #1 of Oscuros
Author: Lauren Kate
Narrator: Yotzmit Ramírez
Format: Unabridged Audiobook
Length: 12 hours 16 minutes
Release date: November 25, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Sci-Fi, Fantasy & Paranormal
Publisher's Summary:
¿Y si la persona para quien estás predestinado... nunca pudiera ser tuya? Esta es la novela que da inicia a la saga «Oscuros», la historia de Daniel y Luce, dos almas predestinadas a encontrarse, condenados a perderse... Helstone, Inglaterra, 1854. Es noche cerrada y dos jóvenes conversan en una remota casa de campo. Se sien...2021-11-2512h 16
Get Top Full Audiobooks in Teen & YA, Sci-Fi, Fantasy & Paranormal[Spanish] - Oscuros (Oscuros 1) by Lauren KatePlease visit https://thebookvoice.com/podcasts/1/audiobook/559212 to listen full audiobooks. Title: [Spanish] - Oscuros (Oscuros 1) Series: #1 of Oscuros Author: Lauren Kate Narrator: Yotzmit Ramírez Format: Unabridged Audiobook Length: 12 hours 16 minutes Release date: November 25, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Sci-Fi, Fantasy & Paranormal Publisher's Summary: ¿Y si la persona para quien estás predestinado... nunca pudiera ser tuya? Esta es la novela que da inicia a la saga «Oscuros», la historia de Daniel y Luce, dos almas predestinadas a encontrarse, condenados a perderse... Helstone, Inglaterra, 1854. Es noche cerrada y dos jóvenes conversan en una remota casa de campo...2021-11-2505 minGet Latest Full Audiobooks in Teen & YA, Romance[Spanish] - Oscuros (Oscuros 1) by Lauren KatePlease visithttps://thebookvoice.com/podcasts/1/audiobook/559212to listen full audiobooks.
Title: [Spanish] - Oscuros (Oscuros 1)
Series: #1 of Oscuros
Author: Lauren Kate
Narrator: Yotzmit Ramírez
Format: Unabridged Audiobook
Length: 12 hours 16 minutes
Release date: November 25, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Romance
Publisher's Summary:
¿Y si la persona para quien estás predestinado... nunca pudiera ser tuya? Esta es la novela que da inicia a la saga «Oscuros», la historia de Daniel y Luce, dos almas predestinadas a encontrarse, condenados a perderse... Helstone, Inglaterra, 1854. Es noche cerrada y dos jóvenes conversan en una remota casa de campo. Se sienten irresis...2021-11-2512h 16
The Fawzi CaveStalker ex BF: The murder of Lauren McCluskeySept. 2, 2018: Lauren McCluskey, 21, met Shawn at a Salt Lake City bar where he was working as a bouncer, and as she began dating him she realized he was not the person he seemed to be.... If you would like to support the family, please donate to the Lauren McCluskey Foundation at laurenmccluskey.org. All proceeds go to the improvement of campus security to keep women in universities safe. --- Send in a voice message: https://anchor.fm/fawzicave-podcast/message2021-11-2048 min
Conversations with Alya LeiLauren Buglioli - Success StoryLauren Buglioli - currently a series regular on Netflix's "Florida Man" (currently in production) was born in Los Angeles where she worked as an actress before moving to London, England for middle and high school, where she continued to work in film, television and theatre. She’s a graduate of the American School in London… so don’t be disappointed by the lack of accent. Her training includes: London's Central School of Speech and Drama, LAMDA, NYU, Stella Adler, Lee Strasberg, UCB, iO West, Lesly Kahn and Margie Haber. Lauren is currently shooting “Florida Man” for Netflix alongside E...2021-11-0234 minThe Actor's Resource podcast with Alya LeiLauren Buglioli - Success StoryLauren Buglioli - currently a series regular on Netflix's "Florida Man" (currently in production) was born in Los Angeles where she worked as an actress before moving to London, England for middle and high school, where she continued to work in film, television and theatre. She’s a graduate of the American School in London… so don’t be disappointed by the lack of accent. Her training includes: London's Central School of Speech and Drama, LAMDA, NYU, Stella Adler, Lee Strasberg, UCB, iO West, Lesly Kahn and Margie Haber. Lauren is currently shooting “Florida Man” for Netflix alongside E...2021-11-0234 min
Young Republicans Of OregonSergeant Ricardo Ramirez Discusses All Things AfghanistanOur National Committeeman and Iraq veteran, James Hieb, talks with Sergeant Ricardo Ramirez about President Biden pulling U.S. troops out of Afghanistan and the Taliban quickly taking over the country.
Sergeant Ramirez served in Task Force Trinity and was also part of the response team when the U.S. Navy Seals were being shot down in Afghanistan. (Book and movie created based on a response team member's accounts. Lone Survivor, 2013)
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Send in a voice message: https://anchor.fm/youngrepublicansoforegon/message2021-08-171h 13
Pako RamirezPako Ramirez - New Groove Radio Show #83 Clubbers Radio 2021 House, Tech House, Minimal Deep Tech1. Ordonez - Lose Control [Mother Recordings]
2. Kevin McKay, Wayne Hernandez - Hit The Road Jack (Extended Mix) [Glasgow Underground]
3. Pako Ramirez - Fresh Beats (Original Mix) [Rim]
4. Marc Volt, Curtiba - No Sleep (Extended Mix) [Terms & Conditions ]
5. Obiter - Lost (Kuestenklatsch Remix) [Fish & Chicks]
6. Amy Lauren - Who Got The Funky Sound (Extended Mix)
7. Fran Ares - Ready Woman (Original Mix) [RIM]
8. Piero Pirupa - Everybody's Free (Deeper Purpose Extended Remix) [SPINNIN' DEEP]
9. Aitor Pastor - Haravbi (Original Mix)
10. Santi Dominguez - All Of A Sudden
11. Sllash & Doppe - I Like Money (Extended Mix) [Klaphouse Records]
12. Blank Sense - Dimension...2021-06-2700 min
The Unfiltered Health Podcast36 - Fun-facts & tid-bits on menstrual cycles, toxins and our immune system with Lauren MatotekSend us a textLauren and I had a lot of fun recording this episode! We hope you enjoy it! There is some audio feedback, apologies for this whilst listening.Talking points:- What sparked her interest in naturopathy- Menstrual cycles- Overtraining and having a period - is it possible?- Aesthetics and Health- Supplements to support health whilst chasing aesthetics- Estrogens and Progesterone role in a woman's body- Constipation and gut health - Toxins on your skin, xenoestrogens, toxic oi...2021-06-0948 min
Long Beach Current PodcastsBeach Weekly S6E15 - Health Equity in Long Beach (ft. Lauren Ramirez)Thanks to our sponsor Long Beach Transit
https://ridelbt.com
In this episode of Beach Weekly, host Luke Pajari dives into last week's biggest news stories including a recap of LBSU baseball and softball's games, Cambodia Town Inc. hosting a virtual celebration, and the UC+CSU campuses requiring vaccinations for the Fall 2021 semester. In this week's story spotlight, Luke talks to Daily 49er Staff Writer Lauren Ramirez about Long Beach City Council's 2021-20216 health strategic plan to increase health equity in Long Beach.
Music and editing by Cameron Johnston
Listen on...2021-04-2612 min
El PentagramaEl Pentagrama Ep.05 - Jordi LaurenHablamos con Jordi Lauren, director del Son Rías Baixas o del Creworld Music en Galicia, y la situación por la que pasa actualmente la música en la comunidad autónoma gallega. 2021-04-2429 min
The Senior ScoopThe Senior Scoop Ep. 12: AP exams strike againhttps://scotscoop.com/?p=232884&preview_id=232884&preview_nonce=420f35af4e&_thumbnail_id=217098&preview=true
A major part of academic life is taking AP classes and the exams that come with them. In this episode of The Senior Scoop, join hosts Ava Richards and Mari Ramirez in a discussion with senior Lauren Chong about the ups and downs of these classes. Talking points include the best and worst AP classes, study habits, and how to keep up with the coursework.
Music obtained from YouTube’s Audio Library
Enchantée f...2021-04-1714 min
UnresolvedShort Stories #3 (Gloria Ramirez & The Street of Dreams Murders)This episode contains two separate, unrelated stories from the Patreon archive.In February of 1994, 31-year-old Gloria Ramirez was admitted to the hospital in Riverside, CA with bizarre symptoms. Several of the doctors and nurses treating her came down with similar symptoms, and were unable to save Gloria, who ultimately perished from this bizarre sickness. In May of 1995, 62-year-old Graig Anderson and his 60-year-old wife Anita were executed inside of their home along Puyallup, WA's "Street of Dreams." Years later, their brutal deaths remain unsolved and unexplained. Episode researched, written, hosted, and produced...2021-04-1141 min
Planet FearEpisode 9: The Cecil Murder HotelThe Cecil Hotel. L.A.'s premier hotel for the criminal macabre. Serial killers such as Richard Ramirez have graced the darkened hallways of the "Murder Hotel", which recently came into the spot light after the strange disappearance and death of guest Elisa Lam. Is this hotel just in the wrong neighborhood, making it a convenient spot for criminals and those seeking the shadows, or is it truly a house of evil?2021-03-0258 minPlanet FearEpisode 7: The Night Stalker Richard RamirezIn the 1980s, a predator was roaming the neighborhood streets of California. A serial killer was on the loose, one like no other, with seemingly no limitations to the brutality they would inflict on their victims. Richard Ramirez became known as The Night Stalker. A criminal so terrifying that years after his death, he remains an icon to some, and the devil to others.
Music by Karl Casey @White Bat Audio2021-02-121h 43
Slug StoriesWalking in the WindWalking in the Wind is about four people talking about their run-ins with death and how it changed their view of life. Ranging from stories about losing family members, to losing close friends or even someone you never really knew. The narrators all share a common pain felt from the effects of death, even though all of their situations were different.Act 1 Tears of Men by Afzal Khan [0:19]Act 2 Should Have Would Have by Brittney Russell [4:31]Act 3 The Day That Changed Me by Lauren Ramirez [7:44]Act 4 Two Friends, Brothers in arms...2021-01-3014 min
Spooky PsychologyBonnie & Clyde SyndromeComplete the survey: https://docs.google.com/forms/d/e/1FAIpQLScIHvi-Ck-RH6dHYsd1UoHRYGSSR3U9kP_vKprnWr8PGM9HqA/viewform Support the podcast: https://www.patreon.com/spookypsychology Sources: Prisontalk.com, Wikipedia https://heavy.com/news/2019/12/karla-homolka-now-where-today/ https://www.womenshealthmag.com/life/a27379040/ted-bundy-wife-carole-ann-boone/ Thought catalog https://listverse.com/2019/12/14/10-disturbing-times-women-married-convicted-cold-blooded-killers/ https://abcnews.go.com/US/200-love-letters-fan-mail-florida-shooting-suspect/story?id=54102468 https://www.sandiegouniontribune.com/opinion/the-conversation/sdut-fan-letters-james-holmes-released-2015sep12-story.html https://listverse.com/2018/06/04/10-creepy-fan-letters-written-to-mass-murderers-and-monsters/ Thought catalog- p...2021-01-181h 18
Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"A New Napkin" S3E13 Daredevil Series Finale Review (A Marvel Fancast) LoS359The Legends Of S.H.I.E.L.D. Agent Lauren, Agent Michelle and show Producer Director SP discuss the Netflix series Daredevil finale episode “A New Napkin.” The Agents debrief you on National Dress Up Your Pet Day, how Ray Nadeem was able to realistically appear in the series finale, that Seema Nadeem has a superhero talent for writing and talking in two separate conversations at the same time, the elegant Fisk White Wedding, how a freezer is not a way to dispose of dead bodies, Dex’s horrific carpool lane companion, if the way the video was propag...2021-01-181h 04Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Reunion" S3E11 & "One Last Shot" S3E12 Daredevil Review (A Marvel Fancast) LoS358The Legends Of S.H.I.E.L.D. Agent Lauren, Agent Michelle and show Producer Director SP discuss the Netflix series Daredevil season three penultimate episodes “Reunion” and “One Last Shot.” The Agents debrief you on National Bobblehead Day, how Team Daredevil reunites and reveals all its secrets to each other, how Karen reconciles with her editor, Vanessa’s big return to New York, Nadeem’s final play, Foggy’s family dilemma, Team Daredevil’s last legal shot with an epic daylight street fight, the fate of the owner to the Rabbit In A Snowstorm painting, Dex is absolutely out o...2021-01-111h 36
We Stan TogetherCelebrity Resolutions with Alex Song-Xia & Patrick KeeneAlex Song-Xia and Patrick Keene (The Squirrel NYC) stop by the classroom to discuss our resolutions for celebrities in 2021! Sara Ramirez should tweet at Alex more, the guy from Scream needs to make Patrick a Cameo, Lauren would like to move in with Joshua Jackson and Jodie Turner-Smith, and Caitlin’s crusade to get Snooki on #RHONJ is never-ending. Plus they discuss suggestions for other celebs by listeners like YOU! Happy New Year, Stan Stans! Learn more about your ad choices. Visit megaphone.fm/adchoices2021-01-051h 24Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Revelations" S3E9 & "Karen" S3E10 Daredevil Review (A Marvel Fancast) LoS357The Legends Of S.H.I.E.L.D. Agent Michelle and show Producer Director SP discuss the Netflix series Daredevil season three episodes “Revelations” and “Karen.” The Agents debrief you on National Wright Brothers Day, on the two highlight episode gems of Daredevil season 3 with both Maggie and Karen’s origin stories, to never trust plastic in a room, Fisk finally getting that Kingpin name and how he owns the FBI and all the crime families in New York, Maggie’s post partem depression, speculate on how did Fisk know Karen was in the church, who might have an ownership...2020-12-211h 14Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Aftermath" S3E7 & "Upstairs/Downstairs" S3E8 Daredevil Review (A Marvel Fancast) LoS356The Legends Of S.H.I.E.L.D. Agent Lauren, Agent Michelle and show Producer SP discuss the Netflix series Daredevil season three episodes “Aftermath” and “Upstairs/Downstairs.” The Agents debrief you on National Nobel Prize Day, the Ig Nobel awards, Daredevil’s “I Am Your Mother” moment, haunting cell phones ringing, Karen’s dramatic faceoff with Fisk and astonishing admission, “People Who Make Good Decisions Don’t End Up Vigilantes,” Voltron-ing Team Daredevil, Fisk’s secret command room and all the implications, the Rabbit In A Snowstorm painting ownership challenge, Dex as a victim of Fisk, Special Agent Ray Nadeem’s fault...2020-12-141h 37Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"The Perfect Game" S3E5 & "The Devil You Know" S3E6 Daredevil Review (A Marvel Fancast) LoS355The Legends Of S.H.I.E.L.D. Agent Lauren, Agent Michelle and show Producer SP discuss the Netflix series Daredevil season three episodes “The Perfect Game” and “The Devil You Know.” The Agents debrief you on National Roof Over Your Head Day, the Massacre at the Bulletin offices, what it really means to be a mental heath North Star, Dex’s personality disorder, Dex’s accuracy talents, Dex’s call center link to Ted Bundy, the failures of Dex’s “therapist,” Fisk’s perfect manipulation of Dex, Fisk’s unbelievable deal with the FBI, Fisk’s discovery of who is really behind th...2020-12-071h 07
Lauren Lake's Paternity CourtRamirez vs. JordanReal people. Real stories. Real Problems. This is Lauren Lake's Paternity Court.
Ms. Ramirez is tired of Mr. Jordan denying paternity for her four-month-old, but Mr. Jordan insists he was nowhere near Ms. Ramirez during the time of conception and therefore cannot be the biological father.2020-11-2300 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"No Good Dead" S3E3 & "Blindsided" S3E4 Daredevil Review (A Marvel Fancast) LoS354The Legends Of S.H.I.E.L.D. Agent Lauren, Agent Michelle and show Producer SP discuss the Netflix series Daredevil season three episodes “No Good Deed” and “Blindsided.” The Agents debrief you on how everything is coming up Fisk in the Penthouse and why the government has access to like properties, Fisk’s well thought out plan starts to reveal itself, Dex’s creepiness starts to reveal itself, Fisk and Dex’s relationship starts to reveal itself, Nadeem’s turbulent episodes, BSG fans get introduced to “Head Fisk,” Matt’s garage FBI fight and his epic 10 minute long prison fight, Fog...2020-11-2358 minThe Senior ScoopThe Senior Scoop Ep. 4: Atypical activitieshttps://scotscoop.com/the-senior-scoop-ep-4-atypical-activities/
Extracurriculars are one of the special opportunities that allow students to pursue their interests. Whether they’re career orientated, or just for fun, these activities help make the high school experience more rewarding and fun. In this episode of The Senior Scoop, join hosts Ava Richards and Mari Ramirez as they talk with four seniors, Olivia Troy, Kevin Shimizu, Lauren Chong, and Katrina Sharonin, about their unique and atypical extracurriculars. Talking points include their involvement, memorable moments, and advice for finding your passion.
Music obtained from YouTube’s Audio Library
2020-10-1717 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Resurrection" S3E1 & "Please" S3E2 Daredevil Season Three Premiere Review (A Marvel Fancast) LoS353The Legends Of S.H.I.E.L.D. Agent Lauren, Agent Michelle and show Producer SP discuss the Netflix series Daredevil season three premiere episodes “Resurrection” and “Please.” The Agents debrief you on the premiere episodes including the “resurrection” of Matt Murdock without Elektra, Karen and Foggy’s sense of loss, the very craft introduction by the new showrunner of Agent Nadeem, Fisk still confined to prison for now, the entrance of Sister Maggie to the story, Lauren’s explanation of nuns and their significance in the church, Matt coming to terms with his belief or lack of belief in God, M...2020-10-121h 02