Lauren Randall - Podcast Details

Shows

Plant Based CuriousReversing Heart Disease with Plants – A Powerful Transformation Story (Ft. Lauren Bernick)"What if you could actually reverse chronic disease—not just manage symptoms? Today’s guest proved it’s possible." I’m your host Diane Randall, and in this eye-opening episode of Plant-Based Curious, I sit down with Lauren Bernick, a health advocate who completely transformed her heart health through plant-based nutrition after receiving a terrifying diagnosis in her 40s. Here’s what you’ll discover: ❤️ The shocking moment her cardiologist said statins for life were her only option—and why she refused to accept that prognosis 🌱 The exact nutritional approach that helped reverse her corona...2025-07-2730 min

Holly Randall UnfilteredTriple Anal Is a Strategy: How Lauren Phillips Turned Extreme Scenes Into a BrandLauren Phillips opens up about her insane work ethic, her roots as a dancer and nanny, and the wild path that led her to becoming The Ultimate Ginger in porn. Holly and Lauren dive into the highs and lows of the adult industry—from brutal auditions and shitty agents to gang bangs in Prague and finding family on set. Lauren also shares her experiences feature dancing with a broken foot, pushing boundaries in extreme scenes, and her pride in being a businesswoman and ambassador for ProDx Health and The Pony clubs. It’s honest, hilarious, and full of behind-the-scenes gold. ...2025-07-0257 min

Be the PersonThe Transformative Power of Tapping - Unlock the Secret to Emotional Balance and Stress Relief with Lauren Fonvielle | Ep. 89What if healing didn’t have to be hard—and it started with just tapping?In today’s episode, we talk with Lauren Fonvielle, an integrative energy practitioner and expert in Emotional Freedom Technique (tapping). Lauren opens up about how tapping became a life-changing tool in her journey through stress, anxiety, and trauma. If you’ve ever felt overwhelmed or stuck, this conversation offers a new perspective on healing. Tune in for a powerful reminder that your healing is in your hands.00:00 Introduction to Lauren Fo...2025-04-0836 min

The Fit and Feminist Podcast#87 Weight Loss Drugs - What you need to knowIn this episode Lauren and Lyndsay discuss the what's, why's and hows of weight loss drugs. If you have any questions you can message us at info@laurenrandallfitness.com or hello@fit-harrogate.com For tickets to our workshop in November click here 2024-11-0540 min

The Fit and Feminist Podcast#86 How to get out your comfort zone and live your best life!In this episode we chat all about comfort zones! We asked you to do one small thing out of your comfort zone this week and would love to hear what you did!! Message or email info@laurenrandallfitness or @lyndsaywellsptandnutrtion 2024-07-0541 min

The Fit and Feminist Podcast#85 Death, Dying & End of Life RegretsIn today's episode Lauren has two clients join her to talk all things death and dying. Eva, soul doula and reiki healer and Nic, a palliative care Occupational Therapist. This is such an awesome chat to finally talk about the things we don't talk openly enough about. If you have any questions or would like more information on how to work with a doula message info@laurenrandallfitness.com 2024-06-281h 29

The Fit and Feminist Podcast#84 Our tips on motivation and meal prepKeep not doing the thing you say you are going to? Then this one is for you! We also answered your questions around meal prep. 2024-06-2446 min

The Fit and Feminist Podcast#83 Overlooked benefits of training, sniffing tuna and Orchestra sticksWe know the obvious reasons to eat and move well, but today we discussed the incredible benefits of eating and training that can literally change your life! 2024-06-0440 min

The Fit and Feminist Podcast#82 10 Most common training mistakesIn this episode we discuss the common training errors and mistakes we see in the gym that hold people back from getting the most of out their training! If you have any questions or need help with your form or training plan you can work with us via @laurenrandallfitness or @lyndsaywellsptandnutrition 2024-05-2140 min

Live Your Best Life After 50Loving Life with Special Guest Lauren BrownSpecial guest Lauren Brown a.k.a. Raggedy Royal is loving life and living it to the fullest at the age of 22!!! She is a makeup artist, educator, beauty influencer, triathlete and much more! Follow her on Instagram @raggedyroyal 2024-05-1920 min

The Fit and Feminist PodcastThe adventures of Morocco and Mount Toubkal!Lyndsay 'interviews' Lauren and Emma about their adventures in Morocco, (the good the bad and the ugly) and hiking the highest Mountain in North Africa, Mount Toubkal. If you have any questions about multi-day treks, Mount Toubkal or Marrakesh you can email Lauren at info@laurenrandallfitness.com 2024-05-1455 min

The Fit and Feminist Podcast#80 Fundamentals - 8 Pillars of whole health“Am I doing enough?” Sometimes we just need to take a step back and remind ourselves of what’s important. If you have done quite extreme things in the past to lose weight or change your body, looking after your whole health can feel a little bit of a grey area. In this episode, Lyndsay takes you through eight areas of focus to reassure you that you most likely are doing enough to help yourself keep moving forward. If not, there are some handy tips and bits of advice to get you moving in the right direction and to help you im...2024-04-2928 min

The Fit and Feminist Podcast#79 How to handle frustrations with the scales!Okay, so not quite 20 minutes! But a great episode on what to do when you feel frustrated with the scales! For more support or information on coaching you can contact Lauren @laurenrandallfitness or Lyndsay @lyndsaywellsptandnnutrition 2024-04-2324 min

Be the Person37 - Lauren Ziminsky - Be the Person that Invests in Single and Multifamily Real Estate TransactionsIn today's episode, we're joined by Lauren Ziminsky. She's an entrepreneur, author, and real estate investor. Her portfolio spans over 400 units, including single-family and multifamily, and she's been a partner in several real estate syndications. And she's also someone we've personally invested with! Here’s what to expect from this episode: (03:01) Have you considered when you’ll retire? Better yet, have you ever considered that you’ll need to retire one day? (05:35) Getting your feet wet in the real estate pool: What do you need to know? (22:05) Did you kn...2024-04-0948 min

The Fit and Feminist Podcast#78 The ugly realities of Bikini Competitions with Ex Competitor Charly PickstockToday's guest is ex bikini competitor Charly Pickstock. Charly left the bodybuilding world to pursue a career with her business partner Dani in helping women and other ex competitors heal their relationship with food and body image. Learn what it ACTUALLY takes to get stage lean, if it's possible to compete and maintain a good relationship with food and if boob jobs help you win! If you have any questions or would like information on coaching you can contact us below: Lauren - @laurenrandallfitness Lyndsay - @lyndsaywellsptandnutrition Charly...2024-03-2859 min

The Fit and Feminist Podcast#77 Responding to peer pressure and body commentsIn this episode we discuss ways to navigate unsolicited body comments and peer pressure to drink. If you have your own methods that have worked for you and would like to share with us you can email info@laurenrandallfitness or hello@fit-harrogate.com 2024-03-2651 min

The Fit and Feminist Podcast#76 How to reduce overeatingIn this episode Lauren goes over 20 (maybe 19?) tools you can implement to help reduce overeating. As always, any questions please message me @laurenrandallfitness or email info@laurenrandallfitness.com 2024-03-1627 min

The Fit and Feminist Podcast#75 Workout guilt, dieting misconceptions & trackingIn this episode we chat about how to tackle feeling guilty for missing a workout, the beliefs that dieting has to be miserable and restrictive and the pros and cons of tracking (ep #30 for more on tracking or not) If you have any questions or want to enquire about coaching you can email info@laurenrandallfitness.com or hello@fit-harrogate.com 2024-03-0537 min

The Fit and Feminist Podcast#74 ADHD and Nutrition with Sophia Apollo NutritionWe have an amazing guest on this episode talking all things ADHD and answering all your questions! Learn how to get a diagnosis, the symptoms of ADHD, the link between ADHD and our relationship with food, tools you can implement to help with your nutrition and ADHD. If you have any questions or would like more support you can contact Sophia @sophia_apollo_nutrition Lauren @laurenrandallfitness Lyndsay @ lyndsaywellsptandnutrition 2024-02-2057 min

The Fit and Feminist Podcast#73 Women's Health and Hormones with Coach DidiIn this episode we have the amazing Coach Didi on chatting all things hormones, contraceptives, PCOS and living our best Beyonce lives We had a few internet hiccups so some parts might sound a little glitchy but the episode is TOO GOOD not to share! For any further support you can reach us on info@laurenrandallfitness.com hello@fit-harrogate.com 2024-02-1551 min

The Fit and Feminist Podcast#73 Women's health and hormones with coach DidiOn this episode, we talk PCOS, hormonal fluctuations, training around your cycle, contraception and menopause. The sound was a little sketchy on this one, apologies in advance - Lauren has done her best to edit it...2024-02-1358 min

The Fit and Feminist Podcast#72 ZOE - Is it worth it?In this episode Lauren discusses the blood glucose spike monitoring app, Zoe. Is it worth the hype? Any questions or if you want those studies message me info@laurenrandallfitness.com 2024-02-0617 min

The Fit and Feminist Podcast#71 8 Tips to see better progress in the gym (ft Feminist rant and Saltburn)In this episode we discuss 8 things you can implement in your training and life to get better results in the gym. Of course we go off on a feminist rage mid way through, but we always circle back around Episode #59 - Protein Episode #38 - Creatine 2024-01-3044 min

The Fit and Feminist Podcast#70 13 tips on losing body fat without trackingLauren covers 13 ways you can lose body fat without needing to track your calories! Top Tip - work on your relationship with food FIRST Any question message info@laurenrandallfitness.com 2024-01-2418 min

The Fit and Feminist Podcast#69 Weight gain on purpose!We discuss the mental and physical aspects of going from dieting to growing and the importance of not living with a dieting mindset forever! Any questions message us info@laurenrandallfitness.com or @lyndsaywellsptandnutrition 2024-01-2348 min

The Fit and Feminist Podcast#68 Facebookers being FacebookersIn this episode we chat about asking for health advice on Facebook groups and the terrible advice given! If you ever need help or have any questions you can always drop us a message! @laurenrandallfitness @lyndsaywellsptandnutrition 2024-01-1933 min

The Fit and Feminist Podcast#67 Tips for losing body fat in January... and beyond!Happy New Year!! Welcome to 2k24 :D In this episode we share our top tips on how to lose body fat in the New year and how to keep it off for the rest of it! If you have any questions or need further support you can work with us Online or in person info@laurenrandallfitness.com hello@fit-harrogate.com 2024-01-0242 min

The Fit and Feminist Podcast#66 Setting goals for 2024This episode discusses where to start with setting goals for the New Year and how to make sure you achieve them 2023-12-2558 min

The Fit and Feminist Podcast#66 Festive "This or That"Join us in deciding between THIS or THAT... The festive edition!2023-12-1934 min

The Fit and Feminist Podcast#65 Guilt and shame around foodIn this episode we discuss the whys and ways we can reduce feelings of guilt and shame around the food we eat. If you would like to work with us you can contact Lauren @laurenrandallfitness or info@laurenrandallfitness.com or Lyndsay @lyndsaywellsptandnutrition 2023-12-1239 min

The Fit and Feminist Podcast#64 Top 10 traits of our most ‘successful’ clientsLauren and Lyndsay discuss the common traits their most ‘successful’ clients have in common and what they have done to achieve their results!2023-11-2037 min

The AmpersandSearching for Self-compassion: An interview with Lauren LewisOn The Ampersand, we love to highlight stories of people who bring together their widest interests, research and making. In most cases, these disparate facets of being shine from our brightest sides—but how can we find compassion for our darker corners? Today’s guest, Lauren Lewis, walks listeners through her journey navigating an eating disorder while learning to cook from the heart as a nutritionist and chef, guiding others to healing as a yogi, feeling at home in her body through dance and wake surfing, and how she seeks out love and self-compassion. --- Lauren...2023-11-2028 min

The Fit and Feminist Podcast#63 Moving away from all or nothing mentality before ChristmasLauren and Lyndsay discuss six ways you can help remove that all or nothing thinking when it comes to nutrition and exercise. If you would like more information on coaching with us drop us message on info@laurenrandallfitness.com or hello@fit-harrogate.com 2023-11-1339 min

The Fit and Feminist Podcast#62 Scale fluctuations, scale weight and the problem with target weightsI have this conversation with clients on a weekly basis. Why the scales have jumped up, why they fluctuate, the sudden drops, and the problem with having a scale weight target and why it won't make you happy Any questions or for coaching inquiries you can email me info@laurenrandallfitness.com or message me @laurenrandallfitness.com 2023-11-0622 min

The Fit and Feminist Podcast#61 A Haunted house but...Happy Halloween!! In this episode Lauren and Lyndsay share their "icks". From cringey coaching to awful nutrition trends, welcome to our Haunted House... If you have a question for the podcast or would like help with training or nutrition you can email info@laurenrandallfitness.com or hello@fit-harrogate.com 2023-10-3142 min

The Fit and Feminist Podcast#60 10 Ways to make home training more effectiveLauren discusses her top tips on how to get the most out of your home training! As always, any questions fire them over to info@laurenrandallfitness.com or message me on Facebook or Instagram 2023-10-2413 min

The Fit and Feminist Podcast#59 Protein!We answer all the most common questions we get asked about protein! With a mini Timmy S rant thrown in for Lols 2023-10-2345 min

The Fit and Feminist PodcastInterview: Sam Naughton and CocoonIn this episode Sam talks about what led her to where she is today, from a successful marketing career to Betty’s and Taylor’s and how she’s used her skills and experience in a total career change. In this episode, Sam talks about the loss of baby Willow which led her to creating Cocoon. This facility will help so many families through conception to postnatal care. A really important one in baby loss awareness month 🤍2023-10-1648 min

The Fit and Feminist PodcastLauren's 8 Week Online Group Coaching ClubAn introduction into Laurens' yet-to-be-named 8 week online group coaching program and community. What it is, who it is for, why it has been created. This isn't just another weight loss club or shreds plan. This is for people who want adventure, lasting change, a community, a better relationship with food and body image... If you have any questions or would like to be a part of the club email me info@laurenrandallfitness.com Or find me on Instagram or Facebook Or Whatsapp me 07822011897 2023-10-0306 min

The Fit and Feminist Podcast#56 Mallorca, Menopause and tips for "Stodge Season"For the first 10 minutes we're having a good ole catch up on Laurens members trip to Mallorca, Lyndsays Menopause talk and general life shenanigans. Then we dive into how to approach "stodge season" and navigating food and training in the colder months. For questions or more information on how you can work with us you can email info@laurenrandallfitness or hello@fit-harrogate,com Or find us on socials @laurenrandallfitness and @lyndsaywellsptandnutrition 2023-10-0241 min

The Fit and Feminist Podcast#55 IFS (International Fitness Summit) DebriefWe answer your questions about IFS, our main take aways from the weekend, the WORST part of the weekend and what James Smith is like IRL! (that means in real life, you are welcome!) For coaching with Lauren enquire here or email info@laurenrandallfitness.com For coaching with Lyndsay email hello@fit-harrogate.com 2023-09-1142 min

The Fit and Feminist Podcast#54 12 Ways to get more steps inAhead of the September Step challenge Lauren discusses 12 ways you can get more steps into your day! For online or in person coaching email info@laurenrandallfitness.com 2023-08-3007 min

The Fit and Feminist Podcast#53 Use this super power to achieve ANY goal!In this episode Lauren discusses the super power that can literally help you achieve any goal! Visualisation is a tool used in professional sports, in therapy and during Spanish class in year 10, that really can help you create the life you want. For coaching or questions for the podcast drop us an email info@laurenrandallfitness.com 2023-08-2218 min

The Fit and Feminist Podcast#52 Memo from MiamiIn this episode, Lyndsay shares her musings and reflections from taking a break, having some time out and a $14 baked potato. We hope that these thoughts and reaffirmed ideas around whole health help you with your mindset towards your own holidays, taking breaks and embracing down time even when you have fitness and body composition goals. The aim here is to reduce stress and apprehension and help you to reframe what’s important and what your values are. Let us know your thoughts!2023-08-1727 min

The Fit and Feminist PodcastThe importance and benefits of tracking your cycleIn this solo episode, Lyndsay talks about the benefits of knowing yourself, getting a handle on how your hormones can affect your decisions, mood and performance and how to prepare for a better monthly cycle 2023-08-0324 min

The Fit and Feminist PodcastWhere does lost fat go, electrolytes and our Barbie review!We answered your questions on where does lost fat go, are electrolytes important and what are they, how much of weight loss/ gain is fat or other things and we give our very insightful review on the new Barbie movie! If you would like help with your nutrition or training or have any questions for the podcast you can message or email us @laurenrandallfitness @lyndsaywellsptandnutrition 2023-07-2421 min

The Fit and Feminist Podcast#49 Cravings and Intermittent FastingWe answers your questions about intermittent fasting and why we crave foods and should we give in to them? Episode #30 Should I track my calories? Episode #37 To snack or not to snack? If you have any questions for the podcast or would like coaching support you can message us @laurenrandallfitness @lyndsaywellsptandnnutrition or email info@laurenrandallfitness.com or hello@fit-harrogate.com 2023-07-1741 min

The Fit and Feminist Podcast#48 Lauren and Lyndsay's fat loss phasesIn this episode Lauren & Lyndsay discuss their own fat loss phases. We chat about the pro's and cons of aggressive dieting, how to diet without being miserable, why your 'why' is so important. It is great insight into how the coaches do what we coach you lot to do! Spoiler alert - we take our own advice! If you have any questions or would like help with your diet you can contact us on Instagram or Facebook or email info@laurenrandallfitness.com or hello@fit-harrogate.come 2023-07-1045 min

The Fit and Feminist Podcast#47 Quitting the 9-5 to build your dream business with Doe Bakehouse founder, Evie MorrellToday's guest is the incredible Evie Morrell, founder of Doe Bakehouse. Evie struggled through school going undiagnosed with ADHD, she perused a career in teaching but realised being confined to a box simply was not for her! Listen to find out how she quit the 9-5, set up a solo business selling donuts and made it work through lockdown! 1 - HG during pregnancy 21 - What made you go into teaching? 24 - Being kicked out of school 30 - Where did she find the confidence to go self employed? 2023-07-061h 16

The Fit and Feminist PodcastIs stress affecting your progress and how can you manage it?In todays episode, Lyndsay covers stress and how it impacts our fat loss and strength goals and whether fat loss should be a goal or focus during periods of high stress. She also shares some ideas for managing and reducing stress and taking the pressure off.2023-06-2632 min

The Fit and Feminist Podcast#45 Cellulite, body image & feeling comfortable in your skinWe chat all things cellulite, bingo wings, muffins tops and more, with helpful body image tools and Beyoncé references along the way 2023-06-1243 min

The Fit and Feminist Podcast#44 Q and A - Life and mindset after fat loss, knowing when you're full, supplements & Soreen!Lauren and Lyndsay answer all your questions on how to know when to end a fat loss phase, how to change from a fat loss to strength mindset, caffeine, supplements and Lauren tries the new blueberry lift bar! For more coaching and support you can follow or message us @laurenrandallfitness @lyndsaywellsptandnutrition or email info@laurenrandallfitness.com or hello@fit-harrogate.com 2023-06-0748 min

The Fit and Feminist Podcast#43 Unconditional permission to eat, food freedom & purpose beyond dietingLauren explains what unconditional permission to eat means, who it helps and how it can help heal your relationship with food. For questions or coaching email info@laurenrandallfitness.com or follow @laurenrandallfitness 2023-06-0220 min

The Fit and Feminist Podcast#42 Q and A - Cardio for weight loss, when to go up in weights & starting without a coachMore cardio more weight loss? When to go up in weight? Where to start if you can't afford a coach? Resting or working between sets? And more! We answer all your questions on the episode! If you have any questions for the podcast or would like more information on how to work with us email info@laurenrandallfitness.com or hello@fit-harrogate.com 2023-05-2243 min

Kiwi YarnsLauren RandallToday’s guest recently swapped the corporate life for the cowshed - and she couldn’t be happier. Lauren Randall has spent the bulk of her career in the events industry and didn’t have a rural bone in her body. But, she met her partner, donned some gumboots and now she has dreams to own her own dairy herd.Her story today is proudly brought to you by Dairy NZ. Their GoDairy Campaign is designed to engage young Kiwis as well as women like Lauren who are looking for a fresh start, a new career in the da...2023-05-2133 min

The Fit and Feminist Podcast#41 10 Tips for tracking caloriesLauren gives her top 10 tips to help you track your calories a little more accurately! If you aren’t sure if tracking is for you check out episode 30 of the podcast. Any questions you can message me @laurenrandallfitness 2023-05-1514 min

The Fit and Feminist Podcast#40 Mindset going into a dietLauren shares her own journey of dieting and the best way to approach a diet for the best results. Listen to #30 Should I Track my calories to help figure out if it is right for you right now. For coaching or support you can message me @laurenrandallfitness or email info@laurenrandallfitness.com 2023-05-1113 min

The Fit and Feminist PodcastHabits for successIn this solo episode, Lyndsay talks us through some key skills, habits and practices for successful and long term body composition change. Whether your goal is fat loss, improved fitness, increased strength or just maintaining and improving overall health, some of these tips will help you succeed!2023-05-0821 min

The Fit and Feminist Podcast#38 CreatineLauren explains what creatine is, the benefits of taking it and how much to take. SPOILER you probably should get it. If you have any other uqestions drop me a message @laurenrandallfitness or info@laurenrandallfitness.com 2023-05-0308 min

The Fit and Feminist PodcastTo snack or not to snack?We discuss the pro's and con's of snacking, why we snack and why it may or may not be helpful to you and your goals! If you would like to work with us or have strong feelings about eating kiwis with skin on you can contact us at info@laurenrandallfitness.com or hello@fit-harrogate.com 2023-04-2445 min

The Fit and Feminist Podcast#36 Easter indulgences, mindset reset and losing 9 stoneWith all the bank holidays coming up we thought we would discuss mindset around overeating, navigating being out of routine and how to view dieting from a more helpful perspective. Learn where to start if you want to lose 9 stone and why diets do or don't work. If you have any questions or want to know more about working with us contact info@laurenrandallfitness.com or hello@fit-harrogate.com 2023-04-1949 min

The Fit and Feminist Podcast#35 Lessons we have learnt with fitness & nutritionLauren & Lyndsay chat about things we wish had known sooner, or mistakes we made with our health, fitness and nutrition. Waist trainers, eating habits, followers and weight-lifting... IF WE COULD TURN BACK TIME DO DO DOOO 2023-04-1042 min

The Fit and Feminist Podcast#34 The benefits of journaling and getting startedJournaling might feel a bit "buzz-wordy" and wishy washy but in this episode Lauren explains why it is so useful, how to get started on it and keeping it simple To work with me online or in person email info@laurenrandallfitness or contact me on Fb or Instagram @laurenrandallfitness 2023-04-0321 min

The Fit and Feminist Podcast#33 Becoming a Mum and navigating identity changeGrab a brew, take a seat and join Lauren and her mum Lesley for an insightful discussion on identity change and becoming a parent. 2023-03-271h 02

The Fit and Feminist PodcastFilthy Animals #1Oi Oiiiiii welcome to the first edition of the Filthy Animal episodes! We asked for your dating and sex stories and you delivered... queefs, break ups, BJ's and itching powder! Enjoy, you filthy animals! To share your funny/embarassing stories for the next episode you can message us (anonymously on the stories) or voicenote @laurenrandallfitness⁠ or @lyndsaywellsptandnutrition 2023-03-2443 min

The Fit and Feminist Podcast#31 What is fat?In this episode Lyndsay talks about what body fat is, types of dietary fat and how we can help ourselves to think less emotionally and more rationally about poor old body fat 2023-03-2026 min

The Fit and Feminist Podcast#30 Should I track my calories?Lauren covers the pros and con of tracking calories and who it will and won't benefit. Listen to episode #10 for disordered eating habits. If you have any questions or would like more information on coaching you can message @laurenrandallfitness or @lyndsaywellsptandnutrition Or email info@laurenrandallfitness.com hello@fit-harrogate.com 2023-03-1508 min

The Fit and Feminist Podcast#29 The Dip and Dales Co - Wild SwimmingCold water dips, wild swimming, wetsuits, Wim Hof, the whole freezin' lot! We answered all your questions about what gear to wear, metabolism, best locations to dip and how to get started on your wild swimming adventures! You can find The Dip and Dales Co on Instagram or Facebook or their website For online or in person coaching with Lauren or Lyndsay you can follow us @laurenrandallfitness or @fitharrogateptandnutrition Or drop us an email Info@laurenrandallfitness.com Hello@fitharrogate.com 2023-03-1350 min

The Fit and Feminist Podcast#28 Hunger when dieting, scale plateaus & sleepShould you feel hungry when dieting? What to do when the scales don't move. How to improve sleep and is 2 training sessions a week enough? We answer all these and obvs have our weekly Sunday roast review! For in person or online coaching you can contact us Instagram or Facebook @laurenrandallfitness @fitharrogatenutritionandtraining 2023-03-0645 min

The Fit and Feminist Podcast#27 Period poos, sleep, avoiding weight loss chat and trying new things!In this episode Lauren and Lyndsay answer your questions on training around your period, how to stay motivated when people around you keep pushing their weight loss narrative onto you, does sleep effect C-section scar healing and how to let go and JUST DO IT For in person or online coaching with Lauren or Lyndsay you can contact us on Facebook, Instagram or email info@laurenrandallfitness.com and hello@fit-harrogate.com 2023-02-2740 min

The Fit and Feminist Podcast#26 Do we need breakfast? Maintaining results and the mind-muscle connectionYOU WOT! Another episode answering all your health and fitness questions? Let's have it then... 5 - Why are some exercises harder than others? 7 - How important is protein in maintaining muscle mass 11 - Importance of continued coaching 14 - Food freedom 21 - What is the mind-muscle connection and can it help with pelvic floor exercises 25 - optimal daily protein intake 27 - Do I need to eat breakfast? 32 - Should I change my food around my period? 34 - It's okay to wait to e...2023-02-2039 min

The Fit and Feminist Podcast#25 Why weight training is important, overcoming food guilt & hip thrustsQ and A time baby! 13 - Why does my husband never gain weight when we eat the same things? 21 - Healthiest cooking oils 24 - Running off food guilt 35 - Can pain and stress effect injury risk 39 - Lower back pain when doing hip thrusts If you have any questions you'd like answering or for coaching, get in touch Lauren - info@laurenrandallfitness.com Lyndsay - hello@fit-harrogate.com 2023-02-1344 min

The Fit and Feminist Podcast#24 Spot training, how often should you weigh in & keeping food costs downQ and A and chats with clients this week 3.30 - Spot training and muscle turning to fat 6.30 - Giving up when not seeing results 14 - Celebrating weight loss when you are poorly 17 - How often should you weigh yourself 21 - Keeping food costs down If you have any questions or would like more information on coaching you can email us info@laurenrandallfitness or hello@fit-harrogate.com 2023-02-0636 min

The Fit and Feminist Podcast#23 Milestone birthdays with Psychotherapist and soon-to-be-60 Lesley Carter (aka Lauren's Mum)Join Lauren and Lesley on a super candid, wholesome and honest chat about reaching milestone ages, reflection, finding belonging and living in line with your values. 1.30 - Lauren enters the world and time flies 9 - Having your sh*t together 12 - Life stage development and expectations 18 - Loss in the family 22 - Turning 60 27 - Refilling your bucket 29 - Values and beliefs as we age 32 - Loneliness and belonging 49 - Role Models & tribes 57 - Have the courage to listen to yourself For coaching: @laurenrandallfitness / info@laurenrandallfitnesss.com @lyndsaywellsptandnutrition / hello@fit-harrogate.com 2023-02-0157 min

The Fit and Feminist Podcast#22 Talking to teens about food and bodiesWe had some great questions this week asking how to talk to children/ teens about their food an body image AND how to do it even if you are struggling with it yourself. If you have any questions or would like some support you can work with us on a 1:1 basis or group coaching @laurenrandallfitness // info@laurenrandallfitness.com @lyndsaywellsptandnutrition // hello@fit-harrogate.com 2023-01-3122 min

The Fit and Feminist Podcast#21 Sex Therapy with Angela GregoryWhat do we NOT talk about in this episode sheesh! Headphones in for this one... 1-9 - Angela's background, getting into sex therapy and the early days of AIDS 9-14 - Common struggles and who she helps now 15 - Q1: Pain during sex, even if relaxed and want it 22 - Vibrator top tip 23 - Q2: My boyfriend does not want sex and it is ruining my self confidence 27 - Changes in the sex discussion 33 - When the "sparks gone" 35 - Teens, porn addiction and ejaculation problems 41 - Q3: How to get your mojo back after having kids 49 - Q4: I c...2023-01-231h 02

The Fit and Feminist Podcast#20 High protein meals, Heart rate training and Oat milkWe answer your questions on high protein meals, how to do these for veggies and not be a salad, is heart rate training effective, is oat milk the devils juice and some good ole catching up... If you'd like to join the LRF running group email info@laurenrandallfitness or message Lauren on @laurenrandallfitness For coaching and support @lyndsaywellsptandnutrition @laurenrandallfitness 0-5 Catch up 5-15 High protein meals 15-25 Anxiety retuuning to the gym or work 30 Heart rate zone training 37 Laurens brain turns to mush 38 Is oat milk bad for you? 42 Laurens brain remembers!2023-01-1044 min

The Fit and Feminist Podcast#19 New year goals, Staffroom snacks and returning to exerciseHappy New Year! In this episode we discuss our views on new year goals, navigating the staffroom snacks, returning to exercise after being poorly and Lauren's new free running group! If you would like to be a part of the group drop Lauren a message @laurenrandallfitness or email info@laurenrandallfitness For coaching get in touch with @lyndsaywellsptandnutrition or @laurenrandallfitness on Facebook or Instagram 4 - 21 New year goals 21 - 33 Staffroom snacking and being comfortable around food 33 - 38 Learning to love your body throughout changes 38 - 42 Returning to exercise after being poorly...2023-01-0445 min

The Fit and Feminist Podcast#18 Back to basics for fat lossIn this episode we discuss the basics of how to lose, and maintain, fat loss. Explain some terminology and share characteristics for successful dieting. As always, any questions or further support you can message us on Facebook or Instagram @laurenrandallfitness @lyndsaywellsptandnutrition 1:43 What is a calorie 4 Calories in body fat and scale weight 5:30 Energy balance 8 Starvation mode 9:15 Inaccurate tracking 10:50 Total daily energy expenditure 15:40 Macronutrients 17:25 Should you track calories? 23 Things that effect fat loss 27 Appetite and hormones 32 Characteristics of successful dieters 2022-12-1943 min

The Fit and Feminist PodcastMenopuase 2.0 - Body fat redistribution and PCOSLauren is flying solo on this one as we realised after recording the menopause podcast with Catherine, two key areas still to discuss were body fat redistribution and how menopause differs for people with PCOS @laurenrandallfitness @lyndsaywellsptandnutrition 2022-12-1206 min

The Fit and Feminist PodcastMenopause; an empowered perspective with Catherine KerrAll your menopause questions (and more!) are answered in this episode with Catherine. As always, any extra support you need you can reach out to any of the coaches on Facebook, Instagram or email @laurenrandallfitness @lyndsaywellsptandnutrition @catherine_esgfitness 1:50 - Full moon disaster 3:30 - Who is wee cathy? 10:45 - Changes in periods and tracking 12:20 - Signs and symptoms 17 - What can I do to be ready? 19:30 - Will my menopause be like my Mums? 21 - Managing teens and stress 26 - Diet, exercise and supplements 30 - Where...2022-12-121h 00

The Fit and Feminist PodcastStaying on track when eating out and navigating ChristmasClient Q and A! We cover how much protein for building muscle, how to eat out while staying on track, how to stay on track over christmas, squat variations, how to meal plan quickly and active rest days! 1 - Lauren got w*nkered 2.20 - Getting back on it after a night out 4 - Just deal with it 5 - Do you have a step goal each day? 9.40 - How much protein for women to build muscle 14.20 - Active rest days 25.20 - How can I lengthen my levers!? 26.40 - How to meal...2022-12-0558 min

The Fit and Feminist PodcastPremenstrual dysphoric disorder (PMDD)In this episode Lyndsay dives into everything PMDD. If you have any questions or would like more support you can contact us on Facebook or Instagram Lyndsay Wells PT Lauren Randall Fitness 2022-12-0119 min

The Fit and Feminist PodcastFertility & IVF with Alessia WallaceThis is THE podcast episode for all things baby making! Alessia shares her fertility and IVF journey and explains the whole process. Timeline 1-8 Start of Alessias fertility journey 9-15 managing time expectations 16-20 fertility research, decline and sperm count 21-23 body fat levels and fertility 23-27 Is it on the man/ woman/ both? 27-30 What can a man do to improve sperm quality 31-32 Unexplained infertility 32-47 The IVF process 47-50 How to make the magic happen 52-54 cervical mucus and cervix positioning 54-57...2022-11-281h 03

The Fit and Feminist PodcastResisting temptation, PMDD, post partum body image & training splitsClient Q & A! 1-7 Resisting temtpation 7-10 Training splits 10-13 Our training 13-21 PMDD 21-26 Overtraining 26-31 Husbands & Kids 31-40 Post partum body image 40 Headaches after exercise 2022-11-2241 min

The Fit and Feminist PodcastWomen's body trends, popular diets and changing our narrative around bodiesFrom the 1920's cigarette diet to todays 'Heroin Chic', Lauren & Lyndsay discuss the timeline of trends of womens bodies and diets. How to protect your peace, challenge the narrative and step away from body talk. For more support you can message us on Facebook or Instagram (or stalk us in the street) @laurenrandallfitness @lyndsaywellsptandnutrition 2022-11-1829 min

The Fit and Feminist PodcastDisordered eating, red flags, dedication or disordered?The difference between an eating disorder and disordered eating habits, red flags to be aware of, where is the line between dedicated for a goal and disordered and how can you begin to start improving disordered eating habits? Another HUGE topic crammed into 15 minutes, so if you have any questions or would like some support message Lauren or Lyndsay BEAT website 2022-11-1417 min

The Fit and Feminist PodcastFat myths and questionable knobsToday Lyndsay and Lauren answer your questions around meal timings, myths around fat loss and returning to training For more of us or to ask any questions, follow Lyndsay Wells PT and Nutrition Lauren Randall Fitness 2022-11-0735 min

The Fit and Feminist Podcast#8 Pelvic Floor with Shona StrongPre and post-natal coach Shona Denovan joined us to talk about all things pelvic floor! What is it? How do you strengthen it? Is leaking normal? All your questions answered right here huns! @shonastrong @laurenrandallfitness @lyndsaywellsptand_nutrition Pelvic floor physios: Rosie Davie Harrogate Physio Pelvic Floor info sheet 2022-11-0348 min

The Fit and Feminist Podcast#7 ‘The Fitness Psych’ on Motivation and self-sabotageElla Whitcomb-Khan aka The Fitness Psych, joined Lauren to answer all your questions on motivation, where it comes from, how to find it and how to push through pain barriers. We also touched on self-sabotage, why our values mean so much and imposter syndrome. You are going to want to grab a pen and paper for this one it is packed with knowledge bombs!2022-10-2856 min

The Fit and Feminist Podcast#6 Toning, belly fat & bulkingWe answer some FAQS about belly fat, why it is harder to loser after menopause, bust myths around bulking and explain spot training and toning. If you have any questions or would like more support you can message us @lyndsaywellsptand_nutrition @laurenrandallfitness 2022-10-242h 34

The Fit and Feminist Podcast#5 PCOS! Everything you need to knowFrom diagnosis to managing symptoms, Lauren crams everything you need to know about Polycystic Ovary Syndrome into this episode. For any extra support or guidance you can contact Lauren or Lyndsay @laurenrandallfitness @lyndsaywellsptand_nutrition 2022-10-2008 min

The Fit and Feminist Podcast#4 Lottie Mcguinness - GB Para PowerlifterWe welcomed Lottie on to our first ever guest episode! We talk all things from Lotties struggles as a teen, swapping swimming for powerlifting, training for GB, body image, and pigmy goats. Lottie - @para_lift Lauren - @laurenrandallfitness Lyndsay - @lyndsaywellsptand_nutrition 2022-10-1751 min

The Fit and Feminist Podcast#3 How to Improve Body ImageIn this episode Lauren discusses what body image is and tools you can use to help improve your body image to feel your best!2022-10-1310 min

The Fit and Feminist Podcast#2 MotivationIn this episode Lauren and Lyndsay discuss all things motivation, particularly now the weather is changing #Winteriscoming, how we can regain motivation and why we don't expect you to be motivated all the time!2022-10-1331 min

The Fit and Feminist Podcast#1 A little about us!Hey there! Welcome to the Fit and Feminist Podcast. This intro episode is to give you a snippet into who Lyndsay and Lauren are, why we are here and who we help. We hope you enjoy and stick around for more :)2022-10-1314 min

Rave It UpActor Randall Berger | Neighbours, KennyWe have a chat to actor Randall Berger. He is American but moved to Australia in the 70s so classifies himself an Australian now. Today, we speak about his big move to another country, what his experience was like on the TV 'Neighbours' and in the film 'Kenny' and also about being a Wedding & Funeral Celebrant. Go to the RaveItUpTV YouTube channel to check out the video of our interview. Shoutout to our Patreons: Irene Kigais, Bev Butler & Michael Dowling. Sign up to be Patreon here and support Rave...2022-03-111h 02

Investing Across BordersRandall Miles, eXp World Holding Vice-Chair: GOING GLOBAL DURING COVIDMr. Miles serves as Chairman & CEO of SCM Capital Group, a global transaction and strategic advisory firm. In addition, Mr. Miles sits on the boards of eXp World Holdings, Inc. (NASDAQ:EXPI) as Vice Chairman, private equity backed Arthur H Thomas Companies as Vice Chairman and Kuity, Inc. as Vice Chairman. For over 25 years Mr. Miles has held senior leadership positions in global financial services, financial technology and investment banking companies. His extensive investment banking background at bulge bracket, regional and boutique firms advising financial services companies on strategic and financial needs has crossed many disciplines while s...2021-10-2733 min

Patty Doran LiveLauren RandallLauren Randall pitches her own TV show in a 10 second pitch 2018-05-0402 min

Humanists Take on the WorldEpisode 113 – Indian Ex-Adventist and Black Ex-Baptist with Jamila and Chris RandallWe are joined by Jamila and Chris Randall. Chris was raised in an Baptist African American home in Chicago and is now an atheist and aerospace engineer. Jamila was raised in an immigrant Indian Adventist home and was a classmate of Dustin. She's now also an atheist and is a blogger, author, speaker, and activist. We discuss their backgrounds, how their families have taken their deconversions, and of course food. Ex-SDA's will really enjoy this walk down memory's lane, the rest of you will be shocked at what Adventists eat.BlogPodcast Coming Soon: Real Talk with the Randalls podcastAdditional bonus...2015-09-241h 18