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Lauren Redmond

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The Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#38 - Love languages & communication in relationshipsIn this weeks episode we look into love languages and the importance of communicating these in our relationships.I also look at how we can give ourselves these love languages and how to not rely on our partners or others to give them to us.If your unsure of your love language the below link is a short quiz that will help you understand yours.https://5lovelanguages.com/quizzes/love-language2025-07-0933 minThe Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#37 - Self AcceptanceIn this weeks episode we dive into all things Self Acceptance.I feel alot of us when we think of self acceptance we automatically assume defeat. but thats not the case. With self acceptance comes freedom. Its knowing you're a beautifully flawed human all at once and accepting that. Yes we all have things we want to improve and change about ourselves once its not to fit into someone else's mould, its healthy but we can't hate our way into it. Its about accepting where you are now and knowing you will get there.2025-06-2027 minThe Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#36- Rejection & RedirectionIn this weeks episode i unpack on the topic of rejection. So many of us feel like its the end of the world when we feel rejected by the person place or thing. When really its actually divine protection and redirection.Can't see how??Give this episode a listen and unpack it all with me.––––––––––––––––––––––––––––––Happy For You by Smith The Mister https://smiththemister.bandcamp.comSmith The Mister https://bit.ly/Smith-The-Mister-YTFree Download / Stream: http://bit.ly/-happy-for-youMusic promoted by Audio Library https://youtu.be/wfRPE3kLs0c––2025-06-0934 minThe Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#35- The Let them TheoryIn this weeks episode i discuss The Let them Theory. This theory has changed my life completely.Ever feel like your trying to control everything in your life only for you to feel more frustrated and angry? Let Them, Let people do what they want to do, let them say what they want to say. Drop the reins and free yourself of the emotional turmoil. People are always going to do and say what they want to say, so let them.Then that's where you say "Let Me"- where can you then u...2025-05-2823 minThe Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#34- Things I've learned about healing- myths and signs that you're healing.I'M BACK BABY!!!My god its been a HOT MINUTE but we're back better than ever with loads of more content and information to share with you and I'm so excited to get stuck back in.In this episode i discussed all things healing. Things I've learned over the last year and a half on my healing journey including myhts about healing and signs to know if you're on the right track on your healing journey.Healing isn't linear and that's okay, i'm here to help. I'm still going through it and hope...2025-05-2035 minThe Leslie Marshall ShowThe Leslie Marshall ShowAFL-CIO Secretary-Treasurer on How Organized Labor is Prepping for a Second Trump TermLeslie is joined by Fred Redmond, Secretary-Treasurer of the 60 unions and 12.5 million members of the AFL-CIO. The two discuss: - Why there is no source that Union workers trust more for information about politics than their fellow Union workers - How, despite the massive headwinds Democrats faced in this year's elections, Union voters turned out for Harris by a margin of 57%-41%, a slight advantage over 2020, after months of person-to-person contact focused heavily on pocketbook issues  - How, the Union vote, almost single handedly, kept the presidential race close across the Blue W...2024-12-2122 minThe Leslie Marshall ShowThe Leslie Marshall ShowAFL-CIO Secretary-Treasurer on How Organized Labor is Prepping for a Second Trump TermLeslie is joined by Fred Redmond, Secretary-Treasurer of the 60 unions and 12.5 million members of the AFL-CIO.The two discuss:- Why there is no source that Union workers trust more for information about politics than their fellow Union workers- How, despite the massive headwinds Democrats faced in this year's elections, Union voters turned out for Harris by a margin of 57%-41%, a slight advantage over 2020, after months of person-to-person contact focused heavily on pocketbook issues - How, the Union vote, almost single handedly, kept the presidential race close across the Blue W...2024-12-2122 minProgressive VoicesProgressive VoicesLeslie Marshall Show - AFL-CIO Secretary-Treasurer on How Organized Labor is Prepping for a 2nd Trump TermLeslie is joined by Fred Redmond, Secretary-Treasurer of the 60 unions and 12.5 million members of the AFL-CIO. The two discuss: - Why there is no source that Union workers trust more for information about politics than their fellow Union workers - How, despite the massive headwinds Democrats faced in this year's elections, Union voters turned out for Harris by a margin of 57%-41%, a slight advantage over 2020, after months of person-to-person contact focused heavily on pocketbook issues  - How, the Union vote, almost single handedly, kept the presidential race close across the Blue Wall and other battlegrounds. It also propelled Democratic S...2024-12-2022 minWellness for Real Life PodcastWellness for Real Life PodcastThings We're Loving Right Now: Part 1In this episode of The Wellness for Real Life Podcast, Lauren Melton and Marci Nevin spill the tea (and maybe a few supplements) on their favorite products for food, wellness, and beauty.From pantry staples to skincare must-haves, we covered A LOT—and we’ve linked everything below so you can explore them yourself.But before you feel like you need to add all the things to your cart, remember this: the most important thing you can add to your day to support your body and mind is free and always available—WATER. 💧 Hydrate f...2024-12-0658 minWhen Work HurtsWhen Work HurtsADHD in adulthood - complexities, challenges and opportunitiesPaula speaks with Clinical Psychologist Dr Lauren Breese about some of the complexities, controversies and opportunities around ADHD diagnosis, particularly in relation to work.The conversation includes:what ADHD is and how it might impact people in the workplacegender differences in ADHD presentationthoughts on workplace adaptationscontroversies and misunderstandings about ADHDthe importance of a rigorous assessment processbenefits of seeking an ADHD assessmentnavigating conversations about ADHD with empathy and curiosityAbout the speaker:Dr Lauren Breese is a Clinical Psychologist and founder of 'and Psychology' (an assessment and therapy service for neurodivergent adults) and...2024-11-2658 minThe Rich Redmond ShowThe Rich Redmond ShowDrumming to New Heights with Lauren Alaina w/McCoy Gibbs :: Ep 192 The Rich Redmond ShowFlorida native McCoy Gibbs made the move to Nashville, Tennessee at the age of 18 to pursue a Music Business degree at Belmont University.  He not only earned that degree, but also made lifelong connections and friendships while falling in love with the city, energy, and opportunity that is Nashville.  The crazy part is that Gibbs didn’t really learn to play drums until his college years.  For this natural musician, drums and rhythm came naturally and he found his groove, literally. After college, Gibbs emerged as a drummer while playing with pop/rock band Hot Celle Rae.  He the...2024-08-301h 44The Rich Redmond ShowThe Rich Redmond ShowGetting into the Nashville Touring and Studio Scene w/Evan Hutchings :: Ep 190 The Rich Redmond ShowBorn and raised in Arkansas, Evan grew up playing drums at his dads church in Fort Smith. He was the kid that would sit behind the drummer during church and soak in every detail and nuance. Once church let out, he'd jump up on the kit and play, until the next church service started a few hours later. Evan got his first drum set at the age of 8 and began serenading his whole family and neighborhood with punk rock beats and the sounds of the radio. After touring the country with his band The Exception, Evan decided it was...2024-07-261h 32The Heart of Rural AmericaThe Heart of Rural AmericaStanding Up To The Carbon Pipeline Land Grab with Julie Auch & Lauren Nelson The long-awaited update on the private property rights battle in South Dakota is finally here. Learn about where things stand with the egregious bill, SB201 and how we the people are petitioning to challenge this pending law in the upcoming November general election. Plus, hear from Julie Auch and Lauren Nelson, both running for the state legislature, and be inspired by what fueled these two fearless women to step into the political arena. Presented by Bid on Beef | CK6 Consulting | CK6 Source | Real Tuff Livestock Equipment | Meats by Linz | Linz Heritage Angus | Redmond RealSalt2024-05-2246 minRed Pill Your HealthcastRed Pill Your HealthcastLet's Discuss the ThyroidToday we are reshaping one of our most listened to podcasts- deep dive into thyroid.  "The Thyroid is the Mother of all Happiness."  - Dr. Versendaal  Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List  E-Book on Natural Remedies   Previous episode on EMF & Thyroid   Our Recommendations: For Autoimmune: Tumero &  Reservo from Apex (Fullscript) For Viruses: Immune Rmor- Shop Olive Leaf Supreme- Shop ...2024-05-0440 minRebel WellnessRebel Wellness[#68] Spilling the beans: is your morning coffee actually ruining your hormones? What you need to know.In this week's episode of Rebel Wellness, Coach Kailes explores the complex interplay between coffee, cortisol, and women's health. Discover how the timing of your morning coffee can significantly influence your hormonal balance, energy levels, and overall wellness. You'll learn the science behind the body’s stress hormone's impacted by coffee, and examine why drinking coffee at the right time can enhance both your day and your overall health journey rather than hinder it.You'll also learn how to choose the best coffee for your health with key components you'll want to look for, and which level of...2024-04-2849 minThe Effective Ministry PodcastThe Effective Ministry Podcast057 - Exploring Story and Faith in Children's Ministry with Matt and Lauren RedmondExploring Story and Faith in Children's Ministry: The Forgetful PrinceIn this episode of the Effective Ministry Podcast, host Tim Beilharz, talks with Matt and Lauren Redmond, authors of the children's book 'The Forgetful Prince'. They discuss the role of storytelling, art, and literature in the spiritual formation of children and the partnership between church and home in nurturing faith. The conversation delves into themes of the book such as adoption, identity, and belonging, and explores how these concepts are foundational for both children and adults in understanding their place in God's family. Additionally...2024-04-2338 mingreener fieldsgreener fieldsletting go with Lauren RedmondDuring this weeks conversation, Hannah chats with 26 year old Lauren Redmond from Dublin. In this episode Lauren speaks about growing up in Ireland, emigrating to Canada, coming home after a few weeks, what she's learned along the way and so much more. Lauren is a yoga teacher, reiki practitioner and podcast host from Dublin, who spent years planning to emigrate to Canada only to make the difficult decision to come home just a few weeks later. Now back living at home, Lauren so poignantly takes us through her experience of coming home, how to...2024-02-261h 07The Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#33 - Discipline vs MotivationIn this weeks episode I discuss the topic of discipline vs motivation.Motivation is feeling based but discipline is making the conscious choice to put the effort into something. In terms of reaching goals when motivation dips, discipline needs to kick in. Always coming back to your WHY and focusing on your strengths step by step to get you there.––––––––––––––––––––––––––––––Happy For You by Smith The Mister https://smiththemister.bandcamp.comSmith The Mister https://bit.ly/Smith-The-Mister-YTFree Download / Stream: http://bit.ly/-happy-for-youMusic promoted by Audio Library https://youtu.be/wfRPE3kLs0c––––––––––––––––––––––––––––––2024-02-1423 minThe Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#32- Identity CrisisIn this weeks episode I spoke all things Identity Crisis.  You are the only person to hold the reins to what type of person you want to show up in this world as and that's none of anyone else's business. Only you can decide who you are and you can change the type of person you want to be whenever you want. ––––––––––––––––––––––––––––––Happy For You by Smith The Mister https://smiththemister.bandcamp.comSmith The Mister https://bit.ly/Smith-The-Mister-YTFree Download / Stream: http://bit.ly/-happy-for-youMusic promoted by Audio Library https://youtu.be/wfRPE3kLs0c––––––––––––––––––––2024-01-3120 minThe Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#31 - The concept of changeIn this weeks episode I talk all things change.Change can be scary and embracing the unknown can be terrifying but through it all don't we always end up coming out the other end stronger and better than ever??Things discussed in the episode are:- Definition of change-Riding the wave of change- Embracing the unknown - Outlook on change and changing the lens you see change through.––––––––––––––––––––––––––––––Happy For You by Smith The Mister https://smiththemister.bandcamp.comSmith The Mister https://bit.ly/Smith-The-Mister-YTFree Download / Stream: http://bi...2024-01-2419 minRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie SapperRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie SapperEpisode 193: Strength Training for Runners Expert, Lauren BearnarthAfter discussing a few early season important training tips to prepare for the Boston Marathon, we welcomed strength training coach, Lauren Bearnarth, owner of Sunny & Lauren's (www.sunnyandlaurens.com), who has been working with runners of all levels over the last decade with great success. If you've caught any of Julie's ACL recovery reels over the past year, then you've seen Lauren's work in action. In this episode, Lauren shares how runners can set up a simple and effective strength training program, which we share below. We also discuss some resources to work with...2024-01-191h 16The Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#30 - 2023 Life lessons to take into 2024In this weeks episode I discuss some of the most important lessons 2023 has thought me. From happiness is an inside job to actions speak louder than words the aim of this podcast is to bring some new ideas for you to think about and take with you into the new year. We can learn so much in a year and it takes being in a situation to put your lessons into practice but its true what they say.... we only grow through what we grow through and these lessons are our biggest teachers.––––––––––––––––––––––––––––––Happy For You by Smith The Mister https://smiththemister.bandcamp...2024-01-1730 minMom Made Plans - Intentional MotherhoodMom Made Plans - Intentional Motherhood154. Automation, Delegation and Rituals - A Different Kind Of Village To Make Motherhood Easier with Lauren MoraWe’ve all heard the phrase “it takes a village” when it comes to raising children. But what happens when you don’t have enough people consistently supporting you and it feels like you’re doing motherhood all alone. To some degree, we’ve all been there. Today, we get a fresh take on how to create a village from a different perspective. A way to ensure we support ourselves in creating an intentional motherhood that can be a bit easier. CONNECT WITH LAUREN Free 5 day audio training to lighten your load this week: https://rall...2023-11-1629 minThe Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#29 - Letting go meditationThis week I'm giving you a beautiful guided letting go meditation. This is ideal for starting up your day to give you a clear fresh head or at night after work when you want to let go of the stress and worry you've been carrying throughout  the day.––––––––––––––––––––––––––––––Happy For You by Smith The Mister https://smiththemister.bandcamp.comSmith The Mister https://bit.ly/Smith-The-Mister-YTFree Download / Stream: http://bit.ly/-happy-for-youMusic promoted by Audio Library https://youtu.be/wfRPE3kLs0c––––––––––––––––––––––––––––––2023-08-2113 minThe Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#28- Limiting beliefs, triggers and relationships with Aimee BarnesIn this weeks episode I had my beautiful bestfriend on the podcast, Ms Aimee Barnes. Aimee is a life coach and cacao facilitator and has a wealth of knowledge about all things healing, limiting beliefs working through triggers and helping you step into your power to be who you want to be.In this episode we explored everything and anything in terms of and including: -limiting beliefs- triggers-how to deal with triggers-relationships  -our triggers within relationships. You can get Aimee at @ganbarucoaching on instagram. 2023-08-141h 01The Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#27 - Future self meditationIn this weeks episode were bringing back our meditation series section of the podcast.Lets take a trip to the future. With today being 8th day of the 8th month, this is a potent time for manifestation and a time for you to get clear on what it is you want. So why not sit back relax and let your imagination take to you the place you've always dreamed of.You can be do and have everything you desire, you are worthy of it all.  If you can think it, you can be it.  2023-08-0817 minThe Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#26 Love languages and attachment stylesIn this weeks episode I talk all things love languages and attachment styles.Knowing your own attachment style and love language is so important in both romantic and platonic relationships. We all have a desire to be loved in our own unique way and not knowing your love language can be why you may feel frustrated in your relationships and not communicating this with your partner or friends. On the other hand our attachment styles, whether it be anxious, secure or avoidant can be what's blocking you from the healthy relationship we all desire ( except all you...2023-07-3147 minThe Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#25 - Why i came home from CanadaIn this episode I talk about the taboo topic of coming home early from my planned trip to live in Canada.Topics discussed- Why i decided to go in the first place.- The doubt before going and feeling homesick before leaving.- The lows no one talks about after emigrating.- How I came to decide to come home.- How to get over the fear of judgement for not seeing it through/Sometimes the decision to come home is harder than the one to actually go...2023-07-2445 minHacks & WonksHacks & WonksWeek in Review: June 2, 2023 - with Doug TrummOn this Hacks & Wonks week-in-review, Crystal is joined by friend of the show and today’s co-host: Executive Director of The Urbanist, Doug Trumm! They discuss Sen. Mark Mullet announcing he’s running for governor, the Amazon employee walk-out, SCOTUS ruling against the Teamsters in a blow to workers’ rights, the City of Burien encampment sweep controversy continues, the Redmond Salary commission being abruptly disbanded by the mayor after they considered paying council members competitive salaries, and SPD wasting public money meant for school and pedestrian safety.  As always, a full text transcript of the show is availab...2023-06-0344 minThe HitstreakThe HitstreakEpisode 83: Relationships are King, An Insiders Look at the Music Industry w/Rich RedmondEpisode 83 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by drummer, author, and podcaster Rich Redmond!   Let us know in the comments what YOU want to hear about next!About our Guest: Rich Redmond is a top call recording drummer/percussionist based in Nashville and Los Angeles. Rich’s versatile, dynamic, and rock solid drumming is the sound behind many of today's top talents. Rich has been the touring and recording drummer with multi-platinum country rocker Jason Aldean for 2...2023-05-231h 24History Extra podcastHistory Extra podcastThree young queens: the unexpected bonds between Renaissance royalsBefore being scattered across different kingdoms, Catherine de’ Medici, Elisabeth de Valois and Mary, Queen of Scots spent many years of their formative years at the French court. Speaking to Lauren Good, Leah Redmond Chang explores the bonds between these extraordinary women and considers how French king Henry II’s death changed the course of their futures in unexpected ways.(Ad) Leah Redmond Chang is the author of Young Queens: Three Renaissance Women and the Price of Power (Bloomsbury, 2023). Buy it now from Amazon: https://www.amazon.co.uk/Young-Queens-Three-Renaissance-Women-ebook/dp/B0B4DP7TMZ...2023-05-1953 minI Know A ThingI Know A ThingS01: E:10: The Fountain of YouthJoin us to hear about Nova Guthrie's advice on transforming your life through yoga, fitness, and dedication to healing. Nova shares tips to maintain youth and mobility as we age, and how she maintains inner balance. Nova is a personal trainer, yogi, and general manager at Zenrock Fitness in Redmond, Washington. 2023-05-1238 minRed Pill Your HealthcastRed Pill Your HealthcastHormonesHormones (Relaunched!) On this week's episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren, we are bringing back a podcast that we have had many questions on and now we have added show notes for you!   What are hormones? What affects them? What kind of symptoms do we see?   Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List E-Book on Natural Remedies   Supplements & Test Recommendations Golden Thread Supr...2023-04-0738 minThe Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#24 Birthday EpisodeBringing you an interrupted break episode!! in this episode I discuss all things-Life recently - Reiki-Cacao- I answer some of your questions you asked tooI will be back recording again in the next few months after I make the big move and get settled in but for now I'm just enjoying me time. ––––––––––––––––––––––––––––––Happy For You by Smith The Mister https://smiththemister.bandcamp.comSmith The Mister https://bit.ly/Smith-The-Mister-YTFree Download / Stream: http://bit.ly/-happy-for-youMusic promoted by Audio Library https://youtu.be/wfRPE3kLs0c–––––––––––––––––––2023-04-0440 minRed Pill Your HealthcastRed Pill Your HealthcastThyroidOn today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-  "The Thyroid is the Mother of all Happiness."  - Dr. Versendaal  Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List  E-Book on Natural Remedies   Previous episode on EMF & Thyroid   Our Recommendations: For Autoimmune: Tumero &  Reservo from Apex (Fullscript) For Viruses: Immune Rmor- Shop Olive Leaf Supreme- Sh...2023-03-0340 minThe Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#23 Loving kindness meditationHello my lovelies Welcome back to another meditation series episode. This weeks episode is a loving kindness meditation to help bring more love and kindness to yourself and others.We can be so quick to give all our love to others before giving it to ourselves when we deserve it just as much.So why not give back to yourself for the next 15 minutes because one, you deserve it and two you can give to others from a greater and more loving space. ––––––––––––––––––––––––––––––Happy For You by Smith The Mister https://smiththemister.bandcamp.comSmith The Mister http...2023-02-2714 minThe Grow Through What You Go Through PodcastThe Grow Through What You Go Through Podcast#22- How to cultivate more self love into your lifeIn this weeks episode we talk all things self love. Self love isn't just all your facemasks and retail therapy, its alot more than that.I discussBoundaries People pleasing and learning how to say no.MindsetInner healing Filling up your own cup.This was a really fun episode to record and id be lying if I said I was 100% perfect at these all the time but that's the thing, it not the perfection of it al, its being consistent and always showing up for yourself .––––––––––––––––––––––––––––––Happy For You by Smith The Mister https://smiththemister...2023-02-1523 min