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Lauren Regula

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The Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceWhen it’s time to change direction with Lauren GraceWhen it’s time to change direction with Lauren Grace Lauren here! In this solo episode of The Afterlight Podcast with Lauren Grace, I’m jamming on Q&A, letting go of the things that no longer feel right, and making space for what’s lighting me up now—like this podcast. I talk about: Following the path of least resistance Why it’s okay to change your mind (even if it makes no sense on paper) A powerful card pull and oracle insight for right now Learning to let go of the need to control...2025-07-3124 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GracePractical ways to reset and reconnect with your soul with Lauren GracePractical ways to reset and reconnect with your soul. In this mini-episode of The Afterlight Podcast, Lauren Grace offers practical ways to reset and reconnect with your soul.Feeling disconnected or scattered? In this bite-sized episode, Lauren Grace shares simple, soulful ways to reset and reconnect with your inner guidance. Whether you're in need of a moment of calm or searching for a deeper connection to your soul, this episode is a gentle nudge back to your centre. This is part of our full-length episode: Real tools for real growth with Lauren Grace...2025-07-2702 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceEmbracing the fire with Lauren GraceLauren here! In this solo episode of The Afterlight Podcast with Lauren Grace, I’m reflecting on the idea of embracing the fire—those moments when we feel burnt out, flat, overwhelmed, or disconnected… and how we can still show up with intention. In this episode, I talk about: Life lately How to use colour and the elements to inspire change Tools I’m using right now to reset The importance of asking for help and letting people in A card pull, and some bibliomancy magic If you’ve been feeling stretched thin, uninspired...2025-07-1734 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceInspired insights with Lauren GraceIn this solo episode of The Afterlight Podcast with Lauren Grace, Lauren opens her heart to share powerful tools, personal stories, and spiritual guidance to help you move through anxiety and reconnect with your inner wisdom. You’ll hear Lauren: Draw a card of the day and reflect on its message Share an insight from A Course in Miracles that’s helping her shift her mindset Offer real solutions for moving out of fear and overwhelm Talk honestly about how to handle feeling stuck — and how to invite forward momentum Explore simple spiritual tools that bring her pe...2025-07-0327 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceBlue angel, Card of the day with Lauren GraceWhat do you really want? In this powerful episode, Lauren Grace takes you on a journey of manifestation—getting clear on what you truly desire. Are you really in touch with your deepest wants and dreams? Lauren dives into: The card of the day and the message it holds for your manifestation journey Insights from the Blue Angel deck, guiding you to align with your true desires Practical tips on how to bring your dreams to life with clarity and intention This episode will inspire you to ask yourself the tough question: What do...2025-05-2507 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceReal talk, soul choices, and finding your light with Lauren GraceIn this heartfelt solo episode, Lauren Grace invites you into a personal conversation filled with reflections, tools, and gentle reminders to help you reconnect, reset, and move forward with clarity. Lauren shares: The card of the day and the message it brings Thoughts on soul choices, surrender, and allowing more magic into your life The butterfly effect (inspired by a night at the blackjack table!) Intuition, and trusting the path of least resistance A powerful story about decision-making Tips for clearing negative energy through yoga, breathwork, and affirmations If you're looking for real tools to...2025-05-1520 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceReal tools for real growth with Lauren GraceReal tools for real growth with Lauren Grace In this new episode of The Afterlight Podcast, Lauren Grace offers practical ways to reconnect spiritually and emotionally—whether you're journaling, navigating fear, or trying to be more present. She covers: A simple channeling technique you can try today Why being in your body matters A game-changing reframe of forgiveness from Matt Kahn Lauren’s tips for managing anxiety and creative block And how AI has became part of her self-care toolkit Tap in for a fresh perspective. ----more---- Mentioned in the...2025-04-2427 minSo Can ISo Can ILiving Life Out Loud + Having Courage with Lauren Oggs GeeToday I am joined by Lauren Gee! You all are going to LOVE this episode. Lauren is one of the most inspiring people I have ever spoken with! If you have ever struggled with confidence (ummm haven't we all?), finding your path/purpose, or are unsure of how to have the courage to change your life... this is the episode for you! Lauren and I talked about her career journey, how & why she started her Instagram account, her cancer journey, and SO much more. Meet Lauren Oggs Gee, a dynamic 54-year-old recently retired teacher who has seamlessly t...2025-04-0159 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceNavigating doubt, burnout and staying true to your dreams, Q&A with Lauren GraceIn this episode of The Afterlight Podcast with Lauren Grace, Lauren shares your Card of the Day and answers some powerful listener questions: How do you deal with people who don’t support your dreams? What if your family doesn’t understand your path? How do you manage burnout when you love what you do but feel exhausted? And so much more! Tune in for insight, encouragement, and practical advice to help you stay aligned with your purpose—no matter what challenges come your way. Listen now wherever you get yo...2025-03-2021 minAdulting Is Easy: Making Personal Finance & Real Estate EasyAdulting Is Easy: Making Personal Finance & Real Estate EasyAIE 200: Adulting Is Easy: Interview with LaurenAbout this week’s interviewer (not guest!), Clint Murphy: Clint Murphy runs both The Growth Guide podcast and newsletter: become better, achieve more, and reach financial freedom. During the day, he and his partners run a real estate development firm, which they’re working on scaling. Clint’s vision is to become more passive over time, while spending half his time in Vancouver and half abroad. If you liked this episode, you’ll also like episodes 71 and 72, where Lauren was interviewed by Chris of Heavy Metal Money. Also, check out, episode 134, when Lauren interviewed Clint for his 100th episode. Clint ki...2025-02-181h 24The Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceTransforming hard emotions by returning to love with Lauren GraceIn this powerful mini-episode of The Afterlight Podcast, Lauren Grace explores the transformative power of love when facing difficult emotions. Inspired by the wisdom of Matt Kahn, Lauren shares insights on how choosing love—rather than resistance or judgment—can shift your experience and help you move through challenges with greater ease. If you're navigating heavy emotions, this episode offers a fresh perspective on how to embrace them with compassion, soften into the moment, and find healing through love. Listen now and discover how returning to love can be the most profound way to transform your...2025-02-1307 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceRewiring your mindset overcoming negative thoughts and staying motivated, Q&A with Lauren GraceEver feel stuck in negative thought patterns? Struggling to stay motivated when things aren’t happening fast enough? In this episode, Lauren Grace dives into the power of questioning your thoughts and shifting your mindset in a way that truly works. Lauren also explores: Reframing decluttering and downsizing—how to see it as an opportunity, not a loss How to actually rewire your brain when negative thoughts keep creeping in Staying motivated when progress feels slow—how to keep going when you lose steam Plus, Lauren answers listener Q&A and...2025-02-1036 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceTough time? Listen to this. Featuring your host, Lauren GraceIf you're going through a tough time, this episode of The Afterlight Podcast with Lauren Grace is here to support you. Lauren explores the power of returning to love and centering yourself in the midst of difficult emotions. In this episode, you’ll also receive: A Card of the Day from The Magic of Unicorns Insight on how to hear your higher self and trust its guidance Tools to prepare for spiritual advancement and step into your next level No matter what you’re facing, this episode offers wisdom and encouragement to help...2025-01-3033 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceCard of the Day: Feeling stuck? Here's your next step, with Lauren GraceCard of the Day: Feeling stuck? Here's your next step, with Lauren Grace Lauren here! In this mini-episode of The Afterlight Podcast with Lauren Grace, I draw a card that offers a powerful message: Your space is a reflection of your life's experiences. It's a sign to shake things up if you're feeling stuck. Tune in to discover simple ways to shift your energy, clear what's holding you back, and create space for what's next. Listen now and start your journey toward clarity and renewal! ----more---- Welcome...2025-01-2706 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceSigns, Spirit, and Stillness with Lauren GraceSigns, Spirit, and Stillness with Lauren Grace In this mini-episode of The Afterlight Podcast with Lauren Grace, I share a powerful message from Spirit about releasing the need to force signs and learning to trust your intuition instead. Are you ready to connect with Spirit and embrace the wisdom of the present moment? ✨ Explore the beauty beyond intellect by tuning into your sense perceptions. ✨ Discover how to be here now and witness the incredible magic in the present moment. ✨ Learn to stop forcing signs and allow your intuition to natura...2025-01-1608 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceCard of the Day: Who are you really? Take a journey within, with Lauren GraceCard of the Day: Who are you really? Take a journey within, with Lauren Grace Lauren here! In this mini-episode of The Afterlight Podcast with Lauren Grace, I draw a card that poses a profound question: Who am I? Are you the one behind the one who sees? This reading invites you to pause, reflect, and reconnect with your true self. Take a moment to explore these questions and uncover the deeper layers of your being. Listen now and begin your journey within. ----more---- Welcome to The Afterlight Podcast...2025-01-1406 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceAligning with the elements and the seasons: A spiritual guide to living in balance with Lauren GraceAligning with the elements and the seasons: A spiritual guide to living in balance with Lauren Grace New episode of The Afterlight Podcast with Lauren Grace! In this conversation, Lauren explores how connecting with the cycles, elements, and seasons can bring more balance into our lives. She shares insights into the meaning of water, air, fire, earth, and spirit, and how each season—from spring planting to winter reflection—holds unique energy for us to tap into. Tune in to discover how understanding these natural rhythms can support you on your journey to a mo...2024-11-1433 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceReconnecting with Spirit: signs, magic words, and embracing the pause with Lauren GraceIn this episode, Lauren dives into the power of slowing down and reconnecting with yourself and the universe. She explores: Card of the day: A message from spirit just for you Choosing your magic word Honouring where you’re at Reconnecting when you feel isolated Taking your time to figure things out without rushing Lauren's current favourite tools Another spirit message Listen now! ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Po...2024-11-0742 minSLEEP MEDITATION with Lauren Ostrowski FentonSLEEP MEDITATION with Lauren Ostrowski FentonForgiveness, after abuse, myths realities and healing paths A quiet talk with LaurenToday, I have a quiet talk about the dilemma of whether to forgive and when not to forgive when healing from trauma. Forgiveness, after abuse, myths realities and healing paths A quiet talk with Lauren Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on...2024-10-1416 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceSpirit message. What lights you up with Lauren GraceSpirit message. What lights you up with Lauren Grace In this episode, Lauren pulls a card for you from the Enchanted Map Oracle by Colette Baron-Reid and delivers a powerful one-card reading. She reminds you of the importance of connecting with the part of yourself that truly lights you up!  Not sure where to begin? Think back to what brought you joy as a child or download our FREE "Discover Your Soul's Purpose" guide to get started on your journey.  ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual po...2024-09-2907 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceCard of the day with Lauren Grace: embracing the healing power of flowersCard of the day with Lauren Grace: embracing the healing power of flowers In this episode, Lauren Grace presents the Card of the Day from Life Purpose by Doreen Virtue. This card highlights how combining the healing and transformative power of flowers can help set you on the path to a purposeful life. Lauren also shares insights from the inspiring book Bring Out the Magic in Your Mind by Al Koran, adding depth to the card’s message and offering practical guidance on harnessing the power of nature to align with your true purpose. ...2024-09-2409 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren Grace7 tips to avoid breakdown, burnout, and overwhelm with Lauren Grace7 tips to avoid breakdown, burnout, and overwhelm with Lauren Grace Lauren Grace here. Hey there! If you're all about self-help and personal development, you might have felt overwhelmed by the endless learning, root cause digging, and universe sign-seeking. Trust me, I've been there! A few years ago, I pushed myself so hard that I almost had a mental breakdown and had to step back from spirituality for nearly five years. During that time, Eckhart Tolle's teachings on being present helped me find my footing. Looking back, I see things I could've done differently...2024-09-1941 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceCard of the day: Rise above your situation with the wisdom of the elders with Lauren GraceCard of the day: Rise above your situation with the wisdom of the elders with Lauren Grace In this mini-episode, Lauren Grace draws a card from the beautiful deck Wisdom of the Elders by Shawn Leonard, published by Hay House. This card invites you to explore the powerful concept of rising above your current situation and viewing your challenges from a 360-degree perspective. Lauren delves into how this perspective shift can offer clarity and new insights, helping you see beyond immediate obstacles and gain a more comprehensive understanding of your journey. By embracing this broader...2024-09-1706 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceHow to master your mindset and manifest your dream life with Lauren GraceHow to master your mindset and manifest your dream life with Lauren Grace In this empowering episode, Lauren shares 5 powerful tips to help you manifest the life of your dreams.  These easy-to-action steps, paired with real-life stories and examples, will inspire you to take control of your mindset and start creating the life you truly desire. Tune in now. ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a...2024-09-1253 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceReleasing negative thoughts: letting go of what’s not yours and energizing your spirit with Lauren GraceReleasing negative thoughts: letting go of what’s not yours and energizing your spirit with Lauren Grace. In this episode, Lauren Grace shares new ways to remove negative thoughts and emphasizes the importance of clearing your energy regularly.  Remember, you’re like a sponge, absorbing energy around you—so it’s crucial to cleanse and clear often! Archangel Michael can assist with cutting cords and releasing attachments, helping you stay grounded and free from unwanted energies. ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of storie...2024-09-1014 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceCreating your Angel super team with Lauren GraceCreating your Angel super team with Lauren Grace In this episode, Lauren Grace shares her deep passion for angels and how you can start connecting with them to attract miracles, magic, and unwavering support.  Inspired by Radleigh Valentine’s angel prescription, Lauren guides you through a powerful visualization to build your own angel super team.  Learn how to assign angels to different areas of your life and discover the incredible power of inviting these divine beings into your daily routine. Tune in to learn how to harness the support of your angels and invi...2024-08-2916 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceThe light shall set you free, important reflections and insights from the law of attraction with Lauren GraceThe light shall set you free, important reflections and insights from the law of attraction with Lauren Grace. ✨ This Week on The Afterlight Podcast with Lauren Grace! ✨ Lauren's flying solo in this episode, diving deep into some powerful insights: 🌟 Card of the Day: Message from Spirit 🌟 What to do when things aren't working 🌟 How the light shall set you free 🌟 Powerful concepts from the Law of Attraction 🌟 The power of angels 🌟 Seeing the opportunity in challenge Tune in for a soulful session filled with wisdom and guidance to help you n...2024-08-2232 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GracePick a card and get your message from Spirit with Lauren GracePick a card and get your message from Spirit with Lauren Grace  In this episode of The Afterlight Podcast, Lauren Grace delivers powerful messages from Spirit. Choose card number 1, 2, or 3—there’s a message waiting for you! Whether you're seeking guidance, clarity, or a sign, trust that the card you’re drawn to holds the insight you need.  Tune in to discover what Spirit has in store for you today. ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're ne...2024-08-1810 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceReceiving wealth, noticing the ego, putting ourselves out there and messages from Spirit with Lauren GraceIn this episode of The Afterlight Podcast, Lauren Grace dives deep into key aspects of personal and spiritual growth. Discover how to attract and receive wealth with an open mindset, learn to recognize and manage your ego, and gain practical tips on putting yourself out there to achieve your goals.  This episode originally aired on July 25, 2024, live on social.  ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, is the host of The Afterlight Podcast, mindset and manifestation co...2024-08-0843 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceEmbrace your power: Letting go, co-creating, and finding strength in community with Lauren GraceEmbrace your power: Letting go, co-creating, and finding strength in community with Lauren Grace  This week on The Afterlight Podcast with Lauren Grace, Lauren brings you a special message from spirit and dives into a Q&A session, which includes insights on connecting with your body.  Lauren shares a simple yet profound moment that highlights the incredible power we all have to co-create with the universe, the transformative power of community, and so much more.  Join Lauren as she explores the importance of letting go of old habits and embracing new possibilities.  I...2024-07-3027 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceEmbracing imperfection, welcoming breaks and inviting in miracles with Lauren GraceEmbracing imperfection, welcoming breaks and inviting in miracles with Lauren Grace In this episode of The Afterlight Podcast, Lauren Grace shares powerful spirit messages about embracing imperfection, inviting miracles, and taking small steps on your journey. She also discusses the importance of honouring our current place in life, acknowledging that we're here to learn lessons—even if sometimes we have to learn things the hard way. Plus, Lauren answers insightful Q&A on mindset and manifestation. Don't miss this enlightening episode! This episode originally aired on July 9th, 2024 on Facebook.  ...2024-07-1424 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceSpirit messages, anxiety relief and manifestation tips with Lauren GraceSpirit messages, anxiety relief and manifestation tips with Lauren Grace In this episode of The Afterlight Podcast with Lauren Grace, Lauren delivers TWO powerful spirit messages and opens up about her journey with anxiety. Discover a powerful technique to shift anxiety, harness the power of breath, and learn how to watch your thoughts. Plus, Lauren answers your burning questions about mindset and manifestation. Don't miss this enlightening episode! This episode originally aired on July 4th, 2024 on Facebook.  ----more---- Want our mini-course on Divine Guidance? Check it out here.  2024-07-1123 minThe Partnership PodcastThe Partnership PodcastBedtime Smartphone Drama: Trey and Lauren's Real TalkBedtime Smartphone Drama: Trey and Lauren's Real Talk LEARN HOW TO WORK THROUGH ARGUMENTS WITH KINDNESS: www.sexedforyou.com/freeconsult In this episode of The Partnership Podcast, Trey and Lauren dive into a surprisingly contentious topic: Trey's frustrations with Lauren's smartphone usage before bed. This episode almost didn't see the light of day because Lauren felt it was a silly conversation, but she hopes it helps others see that everyone argues over ridiculous things sometimes. Join us as Lauren tries to ask Trey her signature question, "What...2024-07-0826 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceSpiritual wisdom and self-care, LIVE spirit message and Q&A with Lauren GraceSpiritual wisdom and self-care, LIVE spirit message and Q&A with Lauren Grace.  In this episode of The Afterlight Podcast with Lauren Grace, Lauren brings you live Q&A, coaching, and spiritual support.  Listen in as Lauren discusses combining work with spiritual practices, making time for self-care and personal growth in a busy schedule, and tips on becoming more mindful.  Plus, don't miss a special message from spirit right at the beginning! This originally aired on Jun 13, 2024.  ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spir...2024-06-2327 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceFinding peace within: navigating anxiety and finding excitement with Lauren GraceCheck out the latest episode on The Afterlight Podcast with Lauren Grace! In this episode, Lauren shares some valuable techniques that have supported her in managing anxiety over the years. Anxiety often manifests as a knot in her stomach (solar plexus), triggered by persistent thoughts of fear and worry about future events. Through personal experience and growth, Lauren has discovered effective practices that bring clarity and peace. Tune in to gain insights and tools to navigate anxiety and align with inner peace. ----more---- Sponsored Welcome to The...2024-06-1323 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceDivine timing, stepping into love, card of the day and raising your vibes with Lauren GraceDivine timing, stepping into love, card of the day and raising your vibes with Lauren Grace New episode on The Afterlight Podcast with Lauren Grace. In this episode, Lauren is flying solo as she does a one-card reading for you, and shares ideas on the concepts: Divine timing Biting off more than you can chew Stepping into love and Raising your vibes "For us to go to the next level and step into our power, we must take new steps forward. We have to try new things. We...2024-04-0421 minAren\'t You Worried?Aren't You Worried?62. The Murder of Lauren McCluskeyThis year for Women's History Month, Amanda and Lauren are going to go on a journey through some tragic deaths of young women, and their lives that were cut too short. Because they were wanted too.In their final week of Women's History Month, Lauren and Amanda discuss the stalking and murder of Lauren McCluskey, the failures of the University of Utah, and the legacy of Lauren's Promise.Resources:RAINN (anti-sexual violence organization): you can call at 1-800-656-4673, available 24 hours a day; you can also visit online at rainn.org.The Stalking...2024-03-281h 32The Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceHeartfelt connections, mediumship and clairvoyant insights with Lauren GraceWelcome to the latest episode of The Afterlight Podcast featuring Lauren Grace.  In this captivating instalment, Lauren takes centre stage on Facebook Live, delving into mediumship and clairvoyant readings.  Brace yourself for a profound message on achieving alignment as Lauren forms heartwarming connections, including one with Dixie's Aunt Pam.  Additionally, Lauren provides an illuminating clairvoyant reading for Amber and offers an intriguing 1,2,3 card reading with a powerful message for you.  This episode originally aired on Facebook at Lauren Grace Inspirations on October 04, 2023. ----more---- Welcome to The Afterlight Podc...2024-01-2856 minLauren\'s BestLauren's BestUnveiling the inspiration and motivation behind Lauren’s BestExplore Lauren Best's creative journey in her newly minted solo podcast, focusing on personal growth, transformative creativity, and embracing your unique voice.   Join Lauren’s Best on Substack to be the first to comment on new episodes and receive detailed show notes with links to loads of free resources: laurenbest.substack.com Give the gift of poetry, to yourself or a friend, with Just Leaves, an intimate and unflinching poetry collection. Paperback or audiobook: laurenbest.com/poetry   Lauren’s Best invites you to curiously consider art and life as host, L...2024-01-2434 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceSoul Deep Readings with Lauren GraceSoul Deep Readings with Lauren Grace In this episode on The Afterlight Podcast with Lauren Grace, Lauren shares live readings from a previous Facebook live. Get ready to hear as Lauren pulls a card for you, shares about the power of authenticity and integrity and does powerful readings for Hayley, MJ and Valerie, which includes mediumship and connections to passed-over loved ones, including fur babies. Enjoy! This episode originally aired on November 28, 2023.  ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories a...2024-01-231h 10Strangers on The WayStrangers on The WayEpisode 74: Lauren Rarick - Family, fruitfulness, and accessing the Father's loveIn Episode 74, Lauren chats with Ohio creative, runner, designer, and mom Lauren Rarick (also known as Flo!) In this episode, Lauren and Lauren chat about creating sweet family moments, how to hear God's voice, experiencing the love of Father God, and how to "come anyways." If you're looking to grow in your spirituality or desiring to experience greater depths of love in 2024, this is a must-listen to episode!Show notes:To listen to the video clip Lauren referenced in this episode, click here.To connect with Lauren for all your design, coaching, and fashion...2024-01-0840 minKiller VacationsKiller VacationsThe Case of Lauren AgeeHappy Friday Friends and Merry (Early) Christmas! We have a big case for you today, Lauren Taylor Agee goes on a weekend party trip with some "friends" and never returns. Join us as we tell you all about this case and how horribly it was mishandled. This is technically a closed case but after you hear, you will definitely think otherwise. As always thank you for your support and we love you all! xoxo- Lauren & ClaireDon't forget to participate in our New Years giveaway on our social media for a chance to win some merch!2023-12-221h 03The Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceSelf-compassion, spiralling thoughts, conquering negativity and embracing changes with Lauren Grace.🌟 Join Lauren Grace on The Afterlight Podcast for an insightful solo episode! 🎙️ In this episode, Lauren Grace explores a wide variety of empowering topics! From proudly embracing her grey hair to nurturing self-compassion, she shares invaluable insights to uplift your spirits.  Discover her tips on self-compassion, handling spiralling thoughts, and crafting a game-changing forgiveness list. Plus, Lauren shares ways to conquer negativity and gives a sneak peek into upcoming events and her online program. Settle in with your favourite cuppa and join Lauren Grace on this empowering journey! Tune in now!  ...2023-11-3035 minYour Zen FriendYour Zen FriendCreating Connection in Virtual Fitness with Lauren GeorgeSend Lauren a text! Get ready to be inspired by guest and fitness entrepreneur, Lauren George! Lauren is a superstar in the barre and fitness industry. As a successful entrepreneur, social media influencer, college professor, coach and mom, Lauren knows what it’s like to juggle many different roles. She’ll share how she keeps so many balls in the air and how she accomplishes so much each day! She’ll also share how she manages when faced with big life challenges and how she embraces change. We’ll talk about Lauren’s virtual fitness program, LG...2023-11-2849 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GracePast lives, connecting with the elves and a message from the angels with Lauren Grace.In this episode of "The Afterlight Podcast" with Lauren Grace, Lauren channels a past life, connects with spirit guides and angels, and reminds a sitter of her connection to the Elvin realm.  It's a captivating journey through the unseen, brought to life through Lauren's unique gifts and insights. Lauren also offers a 1,2,3 card reading, so you, too can gain some guidance and support.  Get ready to explore the hidden wisdom of the cards and unlock the magic within.  Listen to: Past lives, connecting with the elves and a message from the ang...2023-11-2356 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceListening to your intuition and connecting with your deep desires with Lauren DeGoliaListening to your intuition and connecting with your deep desires with Lauren DeGolia  In this episode, Lauren and Lauren Lauren delve into the art of listening to your intuition and connecting with your deepest desires. Prepare to be inspired as they uncover the secrets to tapping into your inner guidance and igniting the spark within you. Discover how embracing your intuition can lead you to a purpose, fulfilment, and joy-filled life.  This is an excerpt from our full-length episode: Cosmic winks, finding your deep desire, sharpening your intuition and using astrology to live an...2023-11-2104 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceBridging realms: insights, mediumship, and mystical card readings with Lauren GraceBridging realms: insights, mediumship, and mystical card readings In this eagerly awaited live episode, exclusively aired on Facebook on August 15, 2023, Lauren, renowned for her mediumship and channelling prowess, takes centre stage. As part of The Afterlight Podcast's captivating series, this new episode delves into the world of spiritual connection and guidance. In this live episode, Lauren offers guidance to both her sitters and the wider audience. Lauren also connects with a gentleman linked to the army, accompanied by his beloved dog. Additionally, Lauren conducts a 1,2,3 card reading, inviting viewers to engage and participate. ...2023-10-1259 minQuits and GigglesQuits and GigglesDo what the f*ck you want when you want with Lauren DixonThe freedom to choose is one of the biggest reasons people want to work for themselves. Being free to choose to spend time with your kids, your friends, or go on that holiday whenever you like. It all comes from flexibility. That’s the power of being your own boss. But how do you go from side hustle to fully-fledged bad ass entrepreneur?In this episode I‘m joined by Lauren Dixon, my social media manager and client. Her side hustle journey began on maternity leave, and she is now hitting £5K months - over...2023-10-0944 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceSpirit messages in a flash: Choose your card with Lauren GraceSpirit messages in a flash: Choose your card with Lauren Grace The Afterlight Podcast with Lauren Grace.  In this episode, Lauren helps you gain some guidance around a situation or question you may have. Choose number 1,2 or 3 and be prepared to receive your answer! ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.   Connect with Lauren Grace, La...2023-10-0111 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceSpiritual encounters: messages from beyond - a heartwarming Afterlight Podcast with Lauren GraceSpiritual encounters: messages from beyond - a heartwarming Afterlight Podcast with Lauren Grace Welcome to the latest episode of the Afterlight Podcast featuring Lauren Grace.  Enjoy a live recording showcasing Lauren's extraordinary connection with the spirit world. Listen as Lauren delivers heartfelt messages from departed loved ones, pets, angels, spirit guides, and Mother Mary. During this episode, Lauren shares emotional messages that will touch your heart and bring you immense comfort.  ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that pr...2023-09-281h 00The Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceMastering mindset, money, and transmuting worry on the way to meeting your higher self with Lauren GraceMastering mindset, money, and transmuting worry on the way to meeting your higher self with Lauren Grace. In this episode, Lauren will guide you on a profound journey through a series of transformative topics.  Lauren delves into the realms of mindset, re-alignment, connecting with our higher self, ordering from the universe, the art of listening to our hearts, the powerful practice of transmuting worry, and the courageous act of asking for what we truly desire.  So, grab your notepad, brew a soothing cup of tea, and prepare to immerse yourself in a thought-provoking ex...2023-09-2733 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceBridging realms: A live mediumship experience on The Afterlight Podcast with Lauren GraceBridging realms: A live mediumship experience on The Afterlight Podcast with Lauren Grace The latest instalment of The Afterlight Podcast with Lauren Grace is now available for your listening pleasure.  In this unique episode, you'll experience a live recording of Lauren showcasing her mediumship abilities. Join us as she connects with the spirit realm, delivering heartfelt messages from loved ones who have passed on and sharing profound insights from spirit guides. This episode offers an authentic glimpse into the world of mediumship, capturing a live session that was originally aired on Facebook. Tune in now t...2023-09-2155 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceUsing the new moon and the full moon as dedicated checkpoints with Lauren DeGoliaUsing the new moon and the full moon as dedicated checkpoints with Lauren DeGolia  In this episode, Lauren and Lauren discuss how these two lunar phases can serve as powerful moments and checkpoints for reflection, intention-setting, and personal growth.  Discover how aligning with the moon's energy can amplify your manifestations and bring clarity to your path. This is an excerpt from our full-length episode: Cosmic winks, finding your deep desire, sharpening your intuition and using astrology to live an amazing life drops Thursday. https://www.podbean.com/eas/pb-9dx4p-143c6...2023-09-1004 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceUnveiling new horizons: Insights, tools, and freebies on the latest Afterlight Podcast with Lauren GraceUnveiling new horizons: Insights, tools, and freebies on the latest Afterlight Podcast with Lauren Grace Join us for the latest instalment of the Afterlight Podcast with Lauren Grace. In this episode, Lauren unveils exciting new directions for the podcast, divulges her favourite tools, invaluable tips, and smart tricks, discusses noteworthy podcasts, offers fantastic free resources, and so much more. ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator...2023-08-2236 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceLive channelling with Lauren GraceLive channelling with Lauren Grace In this enchanting new episode, Lauren takes you on a spiritual journey as she channels awe-inspiring guidance from the realms of Spirit.  Prepare to be captivated as you embark on a magical journey. Get ready to dive deep into the mystical realm as you connect with angels and witness the arrival of a mysterious elemental spirit guide.  But that's not all – get ready for a special treat as Lauren performs a mystical 1,2,3 card reading, gain clarity and insight right from the comfort of your own home.  Tune...2023-08-1556 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceDivine connections: Live mediumship and clairvoyant readings with Lauren GraceJoin Lauren Grace in this episode of The Afterlight Podcast as she showcases her live mediumship and clairvoyant readings.  In this hour-long session, Lauren delves into the significance of embracing new opportunities while connecting with loved ones who have passed on (both human and pets).  Something on your mind? In this episode, experience a three-card reading you can participate in! Think of your question and choose card 1,2, or 3. This episode originally aired on May 09, 2023. Don't miss out on this chance to gain clarity and insight into the messages that the universe is...2023-08-1357 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceGet the clarity and support you need. Card reading with Lauren GraceGet the clarity and support you need. Card reading with Lauren Grace Need a boost of clarity and support? The Afterlight Podcast with Lauren Grace has you covered! In this episode, Lauren shares her wisdom through a powerful one-card reading. Simply think of your question and get ready to receive your answer.  ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium a...2023-08-0803 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceCosmic winks, finding your deep desire, sharpening your intuition and using astrology to live an amazing life with Lauren DeGoliaCosmic winks, finding your deep desire, sharpening your intuition and using astrology to live an amazing life with Lauren DeGolia  In this episode: dive into the wisdom of the new moon, explore the role of intuition in decision-making, navigate life's challenges with astrology as your guide, learn the importance of trust in your journey and discover how to ignite meaningful change and unlock your highest potential.  ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business an...2023-07-2059 minQuits and GigglesQuits and GigglesBurnt out corporate marketeer to bona fide business owner with Lauren LeopoldI’m Lauren Leopold, the coach for women looking to start a side hustle and leave their 9 to 5. I have not only coached women to live life on their own terms, but I have also lived it as well. I went from being a disillusioned corporate marketeer to starting my own coaching business on the side. So, I know what it takes to get to where you want to be. In this first solo episode, I give you my back story from my time job-hopping, due to never feeling like I was in the right rol...2023-07-0328 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceLIVE: Soul Deep Sessions with Lauren Grace, mediumship and clairvoyant readings for the spiritual professionalSoul Deep Sessions with Lauren Grace, mediumship and clairvoyant readings for the spiritual professional.  Step into the realm of Spirit as Lauren Grace takes you on a captivating journey of live mediumship and clairvoyant readings.  Originally aired on Facebook and Instagram on June 20th, 2023, this episode is a treasure trove of heartfelt connections.  Join Lauren as she taps into the spiritual realm, bringing messages, connections and support from Rena's beloved dog Salty, Lucille's dear Grandfather, and Gina's cherished Grandmother. Get ready to witness the profound power of these live readings as Lau...2023-06-291h 00THE WEALTHY WOMAN PODCASTTHE WEALTHY WOMAN PODCAST141 \\ BTS: Real Life Chat with Lauren | Balancing Work & Summer Schedule with Kids, Germany Trip, Manifestations Coming to Reality, & more!In this episode of the Wealthy Woman Podcast, Lauren shares updates on her recent trip to Germany with her husband, funny things her kids say, navigating summer schedules with kids, feeling the need to prove oneself, and other updates in her life.  One unique Lauren emphasizes the importance of setting intentions and celebrating the smaller steps towards achieving one's ultimate vision. She also discusses the importance of holding onto a vision and taking steps towards it, even if it takes time. She shares her personal experience of wanting to create an outdoor deck space for her home, w...2023-06-0852 minAMPstigatorAMPstigatorEp. 61: WHY ME? (2 Words that will Change Your Life) w/ Lauren LowreyWhy did I have to deal with that pain? Why did that traumatic loss happen to me? If you've ever asked the question WHY ME?!? this episode is definitely FOR YOU.  In this latest installment of '2 Words that will Change Your Life,' host Lauren Lowrey answers the question by highlighting our uniquely human need for meaning and how -when we've found it- research shows we live longer, happier lives. She walks you through her own steps to heal hurts and reframe the deepest of all questions [Why did this happen to -of all p...2023-06-0614 minAMPstigatorAMPstigatorEp. 60: WHAT IF (2 Words that will Change Your Life) w/ Lauren LowreyWHAT IF you could change your $h!++y situation? WHAT IF you could change your reality? WHAT IF you could change your life? You can! It all starts with these two words: WHAT IF? In this installment of the mini-series Two Words that will Change Your Life, host Lauren Lowrey lays out a path to transformation. Before you ever make a choice, buy a book, or start a plan... you begin with imagination. Transformation starts when you allow yourself to imagine you have the power to change. We get there by asking 'WHAT IF?' You'll...2023-05-3014 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceFrom misalignment to empowerment with Lauren GraceFrom misalignment to empowerment with Lauren Grace  In this episode, Lauren sheds light on how challenges often arise as a reflection of our misalignment or unresolved issues. She shares personal experiences and discusses how embracing these challenges can lead to incredible growth and transformation. Lauren also reveals one of the most incredible affirmations she has ever encountered (seriously). This powerful affirmation has the potential to shift your mindset, boost your confidence, and manifest positive changes in your life. Listen to the latest episode of the Afterlight Podcast with Lauren Grace now!  ...2023-05-2126 minAMPstigatorAMPstigatorEp. 56: The 7 surprising things that happened when I started meditating 2hrs/day (w/ Lauren Lowrey)I know what you're thinking: How the heck does she find 2 hours a day to meditate? In this solo-episode with the AMPstigator founder and host, Lauren shares her touch-and-go history as a non-meditator and what made her recently commit. She shares the striking words from multiple sources urging her to commit to stillness and who served as 'the final straw.' Lauren also walks you through the phenomenal benefits of meditation before finally sharing her list of 7 surprising things that happened when she began meditating 2hrs/day, just one month ago. Plus, during the recording, La...2023-04-2521 minRest DaysRest DaysGuest Episode: Food access, gut health, and a sprinkle of astrology with Lauren Bell, MPH This week on Rest Days we are in excitingly good company. Our second ever guest is the one and only Lauren Bell, aka Nutrition Lo on social media. Her knowledge and insights will get you thinking, unpacking, and reimagining your understanding of nutrition from a public health lens.In this episode, we discuss public health nutrition, food access in the US and particularly in Louisiana, and ways we can support our local communities. And, in good Rest Days fashion, Lauren delivers a public health clickbait, too!You can learn more about Lauren Bell and the...2023-03-151h 03The Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceLauren Grace - Live psychic and mediumship readingsIn this episode, listen as Lauren showcases her psychic and mediumship skills.  Get ready to embark on a spiritual journey filled with insights and revelations. Whether seeking guidance for your personal growth or seeking answers from the universe, these readings will captivate you.  Join us and let Lauren's intuitive gifts guide you towards a better understanding of your path. Take advantage of this enlightening experience!  Want to be part of the action live? Find Lauren LIVE on Facebook multiple times per week and be a part of the magic! * Thi...2023-03-091h 01AMPstigatorAMPstigatorEp. 49: The Problem with your beliefs (w/ Lauren Lowrey)This episode will make you think twice before you say 'it's my truth.' Because... what if your truth is wrong? In this episode, host Lauren Lowrey highlights her own incorrect, unconscious and unhealthy belief around a tiny-little-4-letter-word and how she's working to combat it. She teaches you the questions to ask to root-out belief systems that aren't serving you. Plus, learn the science behind changing how you think as Lauren shares how she's applying it to herself. 💥 This episode is for you if 💥- You find yourself hitting the same walls...2023-03-0719 minAMPstigatorAMPstigatorEp. 45: Mark the Moments (B/c it matters!) w/ Lauren LowreyWe rarely celebrate. WHY IS THAT!?! Celebrations aren't just for birthdays and big promotions. They're for marking the moments that MATTER. For AMPstigator founder/host Lauren Lowrey, the launch of this podcast was a date worth marking.  This re-launch of Season 3 falls intentionally on AMPstigator's one year anniversary, February 15th. In this solo episode, Lauren details what 2/15 really represents. Part surrender. Part truce. Part celebration. She walks you through the 5 questions to ask yourself to find times in your life that are worth marking. Lauren also shares how she spent her two-month "creative winter" from D...2023-02-1523 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceLauren Grace LIVE for Psychic and Mediumship Readings!Lauren Grace LIVE for Psychic and Mediumship Readings! Listen as Lauren showcases her psychic and mediumship skills. Whether you're looking for guidance on your personal journey or want to tap into the wisdom of the universe, there is something for you in these readings. You won't want to miss out on this exciting opportunity to receive messages from beyond and expand your consciousness. Find Lauren LIVE on Facebook multiple times per week and be a part of the magic! * This recording originally aired on Facebook on LaurenGraceInspirations on January 23, 2023. ----more---- Welcome...2023-02-021h 00AMPstigatorAMPstigatorEp. 44: 4 reasons why your creativity NEEDS A VACAY (w/ Lauren Lowrey)You once loved it dearly, but now you dread doing the very thing that made your heart sing. How do you reverse it? We're glad you asked because that's EXACTLY what today's episode is all about: why your creativity NEEDS A VACAY and how to turn it around. In this solo episode, AMPstigator host Lauren Lowrey walks you through her own experience with burnout and why you need to take a "creative winter," even if its preemptive. She encourages you to explore the seasonality of creativity and how you can take charge of your process by incorporating...2022-12-0622 minGo Play in the DirtGo Play in the Dirt009 | The Wand Chooses the Wizard with Lauren Bryson“The wand chooses the wizard, Mr. Potter.”Remember this line from our all-time favorite Harry Potter? There are many lores about the wand to explore; for one, the wand picking its person is a combination of the wood and core and the personality of its holder—meaning, the wand is not a one-size-fits-all kind of instrument. It’s personalized—distinct to every wizard.Similarly, our body functions the same way. How our body heals and maintains our health is different for each person - the concept of bio-individuality and biodiversity. Heads up...2022-12-0131 minManifesting Joy : 52 Weeks of HopeManifesting Joy : 52 Weeks of HopeUtilizing Feng Shui in Your Space with Pamela Abbott-Mouchou and Lauren BraggHow do you align your energy when things are feeling a bit off in your home, your relationships, and maybe your life as a whole?    Mother/daughter duo Pamela Abbott-Mouchou and Lauren Bragg, founders of The Feng Shui Collective, know how common this sentiment is, and that’s why they built a business to help people realign and refine the energy in their space.    “Feng shui is all about change. It’s about creating the change that you want to see in your life, and what we like to say is, ‘It’s a tool...2022-11-3040 minThe Happiest Hour PodcastThe Happiest Hour PodcastWelcome to the Happiest Hour Podcast with Lauren LucasWelcome to the Happiest Hour - a space to find inspiration and feel authentically connected with the world around you. With a shot of humor and a dash of down-to-earth grit, Lauren interviews people who inspire her in the fields of music, film, wellness, and creative entrepreneurship. Throw in a delicious beverage and an easy weekend recipe and you've got happy hour... but better. This is the Happiest Hour!   A drink and easy weekend recipe are paired with each episode! Learn more about each episode's guests, keep an eye out for bonus content, and grab y...2022-11-2901 minAMPstigatorAMPstigatorEp. 38: Forget SUCCESS, purpose is found IN THIS! (w/ Lauren Lowrey)How do you define success? And is that definition even yours?  In today's solo episode, Host Lauren Lowrey shows why your definition of success is holding you back from PURPOSE. She encourages you to eradicate the word success and instead replace it with a better word that's expansive, uplifting and releases you from others' expectations of you. In the final minutes, Lauren guides you as you uncover your true definition of success. She creates a mindful moment and guided meditation to help you understand your truth around what you're striving for. It's ano...2022-10-2515 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceENCORE: Evidential mediumship and taking your power back, with Lauren RobertsonENCORE: Evidential mediumship and taking your power back, with Lauren Robertson. This episode originally aired Sept, 2022. ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Af...2022-10-131h 00AMPstigatorAMPstigatorEp. 35: When fear forces you to feel (w/ Lauren Lowrey)How do you handle it when you've been hijacked by your emotions? When we consistently try to not to feel the suckiest of emotions, it sets us up to be completely derailed when one of them takes over. In this episode, AMPstigator Host & Founder Lauren Lowrey talks you through a recent time where she was hijacked by fear, how she regained control and the questions she asked herself to find the true source of the emotion. 💥 This episode is for you if 💥 -You're living in emotional limbo while you regularly try to dim...2022-10-0422 minLau On The GoLau On The Go03: lauren b. on taking a break from corporate, globetrotting, studying abroad, & planning trips with intention.Instagram: @lauonthego1 | Website: lauonthego.com | Lauren's IG: @lobech | remoteyear.com (referrer code: 5119038) | Creative IG: @palettesinplace | Website: lonola.tumblr.com | LoBechhhhh! My travel big sister is takin' episode numero 3 today. I honestly don't think there's anyone I've been more inspired by to start exploring the world than Lauren (side note: when I met her, I think I'd been to like 4 countries, now I'm at 24. Coincidence? I think not).  She's traveled to 32 countries on 6 continents, attended some of the craziest festivals around the world such as St. Patrick's Day in Dublin and a Half Moon Festival in Thailand, and took a b...2022-07-121h 12AMPstigatorAMPstigatorEp 20: Set Your Intention (w/ Lauren Lowrey)  This week is all about setting intentions. In this episode we cover three important facets of intentions:-what intentions are-what intentions are not-how to set intentionsLauren also details how to set intentions every day and scale them to cover what you want to focus on for months at a time - or until you've completed what you set out to do. "Setting intentions is an important lesson in connecting with your values and understanding that doing inner work on yourself can impact your ability to live a l...2022-05-1725 minHigh School Counseling Conversations®High School Counseling Conversations®Using an Advisory Council to Tell Your Story with Lauren and ViraLauren LaPera and Vira James of Ashley Ridge High School in Charleston, South Carolina bring their voices to the High School Counseling Conversations podcast! Listen as Lauren and Vira’s passion and desire for growth shines through this conversation! These two rockstar high school counselors share exactly what using an advisory council has done for their school counseling program and why the advisory council was the FIRST THING they implemented before they made any other big changes in their department or school. Using an advisory council has brought valuable feedback, new program ideas, and more op...2022-04-2539 minThe Biz Doctor®: Smart Strategies to Scale Your Business, Simplify Your Systems, and Grow Your TeamThe Biz Doctor®: Smart Strategies to Scale Your Business, Simplify Your Systems, and Grow Your TeamWelcome to The Biz Doctor Podcast with Lauren Goldstein - Season 1 TrailerFriends don't let friends WebMD their business.Get out from under your business. Scale up without burning out. Get the most out of your current team. Make your next hire your best hire. Understand what the heck business operations actually are. Become more productive in your business and in life. Welcome to The Biz Doctor Podcast. I’m your host Lauren Goldstein - award-winning business consultant and advisor fondly nicknamed the “biz doctor” by my clients, and the namesake for this show.At the Biz Doctor Podcast, we believe that building a busine...2022-04-1101 minImpact School with Lauren TicknerImpact School with Lauren TicknerLauren Tickner in-depth interview: "My Story So Far"WE ARE BACK! After a two year hiatus, the Impact School Podcast returns. In this episode, the tables are turned as our CEO and Founder, Lauren Tickner sits down with our head of brand, Tom to share her story with you.   Starting her journey into entrepreneurship as a fitness coach, Lauren pivoted her business into online coaching and consulting business, Impact School. Impact School's mission is to give entrepreneurs the tools, frameworks and support they need to build a life of freedom and success and as a result, they've gone on to help 1000's of entrepreneurs across the globe wi...2022-03-281h 47Impact School with Lauren TicknerImpact School with Lauren TicknerLauren Tickner in-depth interview: "My story so far"WE ARE BACK! After a two year hiatus, the Impact School Podcast returns. In this episode, the tables are turned as our CEO and Founder, Lauren Tickner sits down with our head of brand, Tom to share her story with you.   Starting her journey into entrepreneurship as a fitness coach, Lauren pivoted her business into online coaching and consulting business, Impact School. Impact School's mission is to give entrepreneurs the tools, frameworks and support they need to build a life of freedom and success and as a result, they've gone on to help 1000's of entrepreneurs across the globe wi...2022-03-221h 47The Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceThere is nothing Spirit cannot do, with Lauren GonzalesThere is nothing Spirit cannot do, with Lauren Gonzales This is an excerpt taken from our episode: The Akashic records, discerning your inner guidance and being fully in the now. Listen here to the full episode:  https://www.podbean.com/media/share/pb-ni2dz-10df1d9 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.   Connect with La...2021-12-1401 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceChoosing the right medium for you, with Lauren RobertsonChoosing the right medium for you. This is an excerpt taken from our episode:  Evidential mediumship and taking your power back, with Lauren Robertson Listen here to the full episode: https://www.podbean.com/media/share/pb-muv3j-10de093 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.   Connect with Lauren Grace, Lauren Grace Inspirations: La...2021-12-1301 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceHow to be here NOW, with Lauren GonzalesHow to be here NOW, with Lauren Gonzales This is an excerpt taken from our episode: The Akashic records, discerning your inner guidance and being fully in the now. Listen here to the full episode:  https://www.podbean.com/media/share/pb-ni2dz-10df1d9 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.   Connect with Lauren Gr...2021-12-0802 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceWhat happens when we die, with Lauren RobertsonWhat happens when we die. This is an excerpt taken from our episode:  Evidential mediumship and taking your power back, with Lauren Robertson Listen here to the full episode: https://www.podbean.com/media/share/pb-muv3j-10de093 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on...2021-12-0603 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceDiscerning your guidance, with Lauren GonzalesDiscerning your guidance, with Lauren Gonzales This is an excerpt taken from our episode: The Akashic records, discerning your inner guidance and being fully in the now. Listen here to the full episode:  https://www.podbean.com/media/share/pb-ni2dz-10df1d9 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.   Connect with Lauren Grace, Lauren Gr...2021-11-1601 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceStepping into love, with Lauren RobertsonStepping into love. This is an excerpt taken from our episode:  Evidential mediumship and taking your power back, with Lauren Robertson Listen here to the full episode: https://www.podbean.com/media/share/pb-muv3j-10de093 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @La...2021-11-1301 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceHow to prepare for a mediumship reading for others, with Lauren RobertsonHow to prepare for a mediumship reading for others. This is an excerpt taken from our episode:  Evidential mediumship and taking your power back, with Lauren Robertson Listen here to the full episode: https://www.podbean.com/media/share/pb-muv3j-10de093 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.   Connect with Lauren Grace, Lauren Grace In...2021-10-2303 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceHow to perceive the truth, with Lauren RobertsonHow to perceive the truth, with Lauren Robertson This is an excerpt taken from our episode:  Evidential mediumship and taking your power back, with Lauren Robertson Listen here to the full episode: https://www.podbean.com/media/share/pb-muv3j-10de093 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.   Connect with Lauren Grace, Lauren Grace Inspirations: ...2021-10-1804 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceWhat do your guides want you to do? With Lauren GonzalesWhat do your guides want you to do? With Lauren Gonzales This is an excerpt taken from our episode: The Akashic records, discerning your inner guidance and being fully in the now. Listen here to the full episode:  https://www.podbean.com/media/share/pb-ni2dz-10df1d9 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.   Co...2021-10-1601 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceThe Akashic records, discerning your inner guidance and being fully in the now, with Lauren GonzalesThe Akashic records, discerning your inner guidance and being fully in the now, with Lauren Gonzales. My conversation with Lauren was so great, we got on like a house on fire!  Lauren shared her spiritual journey, living in the NOW, all things Akashik records and the power of Spirit. Be prepared to be inspired!  ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium an...2021-10-1455 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceHow to be a strong medium, with Lauren RobertsonHow to be a strong medium. This is an excerpt taken from our episode:  Evidential mediumship and taking your power back, with Lauren Robertson Listen here to the full episode: https://www.podbean.com/media/share/pb-muv3j-10de093 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.   Connect with Lauren Grace, Lauren Grace Inspirations: La...2021-10-0302 minThe Afterlight Podcast with Lauren GraceThe Afterlight Podcast with Lauren GraceEvidential mediumship and taking your power back, with Lauren RobertsonEvidential mediumship and taking your power back, with Lauren Robertson. ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be...2021-09-301h 00Design BeatDesign Beat14 - The Ins and Outs of Surface Pattern Design with Lauren LesleyToday we're talking to a fellow Lauren who is ALSO a surface pattern designer! Lauren Lesley is an independent artist and licensed textile designer. If you are at all interested in getting into the surface pattern design world this episode is going to be a reeeally amazing resource for you. And for those of you wondering what surface pattern design is, it's basically the artwork that goes on surfaces that are mass-manufactured. So think patterns that go on blankets, clothing, curtains, pillows.... remember we talked to Michelle Parascandolo who had designed a pattern for shoelaces...pretty much anything you...2021-07-1454 minThe Dance PodcastThe Dance Podcast#160 Lauren Ritchie. Season 5 Finale. Words from the heart. It has been another incredible season! In this episode, Lauren shares the words she needs to hear, a takeaway from 2020, and true facts about rest, recovery, high performance and pivots.    Lauren Ritchie Mental Performance and Mindset Educator, MEd, BA, ESFCC.   As a human, you can train three things: your mind, your body, and your craft. Lauren Ritchie has been studying, researching, and educating dancers and teachers on the physical, emotional and mental intricacies of dance. Recognizing the lack of mental skills training in dance, Lauren has created programs and exercises dedicated to educat...2020-10-2814 min