Shows
Where Entrepreneurs ThriveS2 EP 9- Lauren WeissLauren is a Colorado native and top-producing real estate broker serving Denver, Boulder, the surrounding suburbs, and the Front Range foothills. Her strong background in both education and negotiation gives her clients an edge in the marketplace that is unparalleled. As one of only a few hundred strategic real estate planners in the country, Lauren has made it her mission to help her clients attain and secure wealth through real estate.2025-05-0628 min
Shel We Read a Poem?Episode 206: Morgan's CurseSend us a textNow Russ is sick.Mucus.Canada / US trade war.Buried treasure.New format discussion. shelwereadapoem@gmail.com@ShelWeRead2025-02-0321 minShel We Read a Poem?Episode 205: No Thank YouSend us a textLauren's still sick.Hypernormalisation. Fostering cats. David Lynch. shelwereadapoem@gmail.com@ShelWeRead2025-01-2720 minShel We Read a Poem?Episode 204: Rotten ConventionSend us a textLauren's still sick.Sinuses.Getting cancelled. Neil Gaiman. Copenhagen Interpretation of Ethics.shelwereadapoem@gmail.com@ShelWeRead2025-01-2021 minShel We Read a Poem?Episode 203: Little HoarseSend us a textLauren's still sick.Sinuses.LA.Mashle.Dandadan.shelwereadapoem@gmail.com@ShelWeRead2025-01-1325 minShel We Read a Poem?Episode 201: Christmas Dog (and New Year's Day)Send us a textRuss and Lauren recorded this one separately.Happy New Year. shelwereadapoem@gmail.com@ShelWeRead2024-12-3005 minShel We Read a Poem?Episode 200: Falling Up (The Lost Episode)Send us a textThis (very) special episode was recorded November 1, 2024 -- just after Russ and Lauren had returned from long trips. shelwereadapoem@gmail.com@ShelWeRead2024-12-2328 minShel We Read a Poem?Episode 193: Hamlet as Told on the StreetSend us a textRuss reads "Hamlet as Told on the Street."shelwereadapoem@gmail.com@ShelWeRead2024-11-0423 minShel We Read a Poem?Episode 192: Not with a BangSend us a textRuss reads "Not with a Bang" by Howard Fast.shelwereadapoem@gmail.com@ShelWeRead2024-10-2809 minShel We Read a Poem?Episode 191: A Collapse of Horses (part 2 of 2)Send us a textRuss reads A Collapse of Horses by Brian Evenson.shelwereadapoem@gmail.com@ShelWeRead2024-10-2114 minShel We Read a Poem?Episode 190: A Collapse of Horses (part 1 of 2)Send us a textRuss reads A Collapse of Horses by Brian Evenson.shelwereadapoem@gmail.com@ShelWeRead2024-10-1412 minShel We Read a Poem?Episode 189: Buying MittensSend us a textRuss reads Buying Mittens by Nankichi Niimi.shelwereadapoem@gmail.com@ShelWeRead2024-10-0713 minShel We Read a Poem?Episode 188: Lafcadio: The Lion Who Shot Back (part 4 of 4)Send us a textRuss reads Lafcadio: The Lion Who Shot Back.shelwereadapoem@gmail.com@ShelWeRead2024-09-3023 minShel We Read a Poem?Episode 187: Lafcadio: The Lion Who Shot Back (part 3 of 4)Send us a textRuss reads Lafcadio: The Lion Who Shot Back.shelwereadapoem@gmail.com@ShelWeRead2024-09-2315 min
Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD#1135 - Exploring Identity and Integrating Selfhood with Lauren Russ-Constant: Empowering Teams and Individuals to ThriveIn this insightful episode, we sit down with Lauren Russ-Constant, Founder and CEO of SELFHOOD, to delve into the critical topic of identity integration. Lauren shares her journey from corporate branding to creating a transformative learning organization that helps individuals and teams explore their identities. We discuss the importance of self-awareness, mental health, and the role of identity in achieving personal and professional growth. Learn how identity trauma impacts mental well-being, and discover actionable strategies to foster community and align with your true self. Whether you're navigating corporate life, entrepreneurship, or personal exploration, this conversation will inspire you to...2024-09-2220 minShel We Read a Poem?Episode 186: Lafcadio: The Lion Who Shot Back (part 2 of 4)Send us a textRuss reads Lafcadio: The Lion Who Shot Back.shelwereadapoem@gmail.com@ShelWeRead2024-09-1620 minShel We Read a Poem?Episode 185: Lafcadio: The Lion Who Shot Back (part 1 of 4)Send us a textRuss reads Lafcadio: The Lion Who Shot Back.shelwereadapoem@gmail.com@ShelWeRead2024-09-0914 minShel We Read a Poem?Episode 173: Lauren Solo Special -- Poems by Tomihiro Hoshino!Send us a textTomihiro Hoshino星野富弘shelwereadapoem@gmail.com@ShelWeRead2024-06-1712 minShel We Read a Poem?Episode 169: Russ Solo Special -- Poems about Friendship!Send us a textAs above!shelwereadapoem@gmail.com@ShelWeRead2024-05-2013 min
Do The ThingRuss Dollinger: The Unconventional Journey of a Scientist Turned Educator Turned EntrepreneurWhen dreams call, age doesn't have to be a barrier; Russ is the living proof. Join me, Stacey Lauren, as I engage with an extraordinary individual who has traded a lab coat for the entrepreneurial hustle. Russ's story is not just about making daring leaps at any age; it's a masterclass in resilience. From a seasoned PhD scientist to a dynamic educator and author, he exemplifies how a shift in mindset can reshape our destinies. Catch our heart-to-heart as we unravel his journey and the unorthodox strategies that propelled him from academia to the forefront of educational innovation.
2024-02-1038 minShel We Read a Poem?Episode 143: Sour Face AnnSend us a textLauren's back!Still sickFleasBedbugsCarpet beetlesJust Stop OilFailed conspiracies ThrushDreamsshelwereadapoem@gmail.com@ShelWeRead2023-11-2020 minShel We Read a Poem?Episode 142: HeadacheSend us a textIt's just Russ this time.FallHornsBody HorrorThe World Around Eweshelwereadapoem@gmail.com@ShelWeRead2023-11-1321 minShel We Read a Poem?Episode 139: ReflectionSend us a textLauren's back from Scotland! Surely nothing went badly on her trip!shelwereadapoem@gmail.com@ShelWeRead2023-10-2325 minShel We Read a Poem?Episode 127: Strange WindSend us a textLauren's back!Also brain parasites. shelwereadapoem@gmail.com@ShelWeRead2023-07-3122 minShel We Read a Poem?Episode 126: Untitled (Protests)Send us a textThis one's a weird one. It's just Russ doing stream of consciousness about protests.Lauren returns next week. shelwereadapoem@gmail.com@ShelWeRead2023-07-2421 minShel We Read a Poem?Episode 107: The SnackSend us a texttw - talk of cat skin (skinning)SeattleLas VegasSeven Magic MountainsGMO foodSand shrimpShamisenCat nipplesRuss's big tomatoshelwereadapoem@gmail.com@ShelWeRead2023-03-1322 min
Marketing with Russ... aka #RussSelfieMarketing with Russ...aka #RussSelfie, Episode 279, Featuring Lauren RillingEntrepreneurs who are driven, ready to take control of their finances, and who are motivated by the desire to glorify God in every aspect of their business, you can experience financial peace and wellbeing as a small business owner.
Next week, I will bring you
Marketing with Russ…aka #RussSelfie
26 January, Thursday, 8am PST
Featuring Lauren Rilling
Lauren is a Business and Finance Coach for Christian entrepreneurs. She helps organize their business finances and increase profitability with biblical integrity. Lauren’s si...2023-03-0736 min
Marketing with Russ... aka #RussSelfieRuss Reals Live: Developing A Business PlanIf you want to start, grow or manage your business effectively, you'll need a business plan.
Coming on Thursday, please join us for a great conversation on
Russ Reals Live; Developing A Business Plan
19 January, Thursday, 4pm PST
With Tracy Borreson, Lauren Rilling, D. Scott Smith, JC Soto, Robert C. Peterson, and Yermi Kurkus
Watch Here:
LinkedIn: https://lnkd.in/d8BT89sz
Facebook: https://lnkd.in/dE5dwp-R
YouTube: https://lnkd.in/dZmuRYBY2023-01-2359 minShel We Read a Poem?Episode 99: Longmobile, AnteaterSend us a textLauren's back!SubaruUnwanted cross-country driveMotion sicknessIdaho Falls Food poisoningAunts and antsBorzoisMushroomsShinji Tanimura -- Subarushelwereadapoem@gmail.com@ShelWeRead2023-01-1622 minShel We Read a Poem?Episode 97: The Missing PieceSend us a textLauren's still on vacationOnly RussThe Missing PieceThe Green Knight"What else ought there be?"Happy 2023, everybody.shelwereadapoem@gmail.com@ShelWeRead2023-01-0211 minShel We Read a Poem?Episode 95: Shaking, Peckin'Send us a texttw - beating animals to death... but in a funny way?Part 1Russ's bikeBikingIce creamCarvel's Ice CreamNailed ItChristmas treesBeating animals to deathshelwereadapoem@gmail.com@ShelWeRead2022-12-1923 minShel We Read a Poem?Episode 84: Pie Problem, The Hungry TV SetSend us a textRuss's new sweaterTheatre kidsMr. CreosotePlums againPies and cobblers and cakes and suchConsume what you advertise Applesshelwereadapoem@gmail.com@ShelWeRead2022-10-0323 minShel We Read a Poem?Episode 83: Whatif, OverduesSend us a textRuss's track suit80's brownPlumsAnxietyLibrary booksDemonologyRuss's spaghetti sauceshelwereadapoem@gmail.com@ShelWeRead2022-09-2621 minShel We Read a Poem?Episode 82: Fear, Hippo's HopeSend us a textPink hair and foster catsPAASDrowningWaterFlugtagTurkeyGood storiesRuss is a bad listenershelwereadapoem@gmail.com@ShelWeRead2022-09-1923 min
Marketing with Russ... aka #RussSelfieRuss Reals Live: Life, Business, & FinanceHow do you take your business and finances to high performance? How do you exceptionally live the life you’re called for?
Coming this Thursday, please join me with my friends on
Russ Reals Live: Life, Business, & Finance
25 August, Thursday 4pm PDT
With Raquel Muller, Ph.D., Lauren Rilling, Joseph Gonzalez DAPM, LSSGB, and Yermi Kurkus
Watch on:
LinkedIn: https://lnkd.in/guxJTree
Facebook: https://lnkd.in/gQ_qJMgD
YouTube: https://lnkd.in/gNMVRXqv
Connect with Raquel:
LinkedIn: https://lnkd.in/eVDqP33t
Website: ht...2022-08-3051 minShel We Read a Poem?Episode 79: CatchingSend us a textLauren's back!The terrible, horrible, no-good, very bad cruise. Plague ship ahoy!shelwereadapoem@gmail.com@ShelWeRead2022-08-2929 minShel We Read a Poem?Episode 78: The Giving TreeSend us a textLauren's on vacationRuss has COVIDThe Giving Treeshelwereadapoem@gmail.com@ShelWeRead2022-08-2210 minShel We Read a Poem?Episode 59: Instructions, One Inch TallSend us a textIcebreaker shirtsWool vs SweatArmadillosLeprosyBrilloCleaningNettlesMore armadillosScalePale Blue DotHubble Deep FieldPowers of TenCorrection: Lauren discusses the culture of baboons changing when the males of the group succumb to leprosy. It was actually tuberculosis.Transcript of podcast here: https://laurenhudgins.com/2022/04/11/episode-59-instructions-one-inch-tall/Screaming Hairy Armadillo videoScreaming Hairy ArmadilloPink Fairy ArmadilloPale Blue DotCarl Sagan reads...2022-04-1122 minShel We Read a Poem?Episode 51: Won't You?, SkinnySend us a textAllergies?BoilsColorful LaurenValentine's DayBeing ThinBathingNakedness KirbyCW: body dysmorphiaEpisode transcript here: https://laurenhudgins.com/2022/02/14/episode-51-wont-you-skinny/shelwereadapoem@gmail.com@ShelWeRead2022-02-1420 minShel We Read a Poem?Episode 41: With His Mouth Full of Food, Rudy Felsh, I Won't Hatch!Send us a textRainJapanese Onomatopoeia Paru ItagakiMouthfuls of Food BelchingOmicronFearChicks in Cups shelwereadapoem@gmail.com@ShelWeRead2021-12-0621 minShel We Read a Poem?Episode 40: I Must Remember, What's in the Sack?Send us a textKitten StorageChristmas DécorThe PrestigeColonizersMacGuffinsSe7enStuffingPerpetual StewWhat is a MacGuffin?shelwereadapoem@gmail.com@ShelWeRead2021-11-2921 minShel We Read a Poem?Episode 39: Invisible Boy, The ToucanSend us a textWinter JacketsNFTsCryptoSchool Assignments CreationFantasyshelwereadapoem@gmail.com@ShelWeRead2021-11-2221 minShel We Read a Poem?Episode 38: Shadow Wash, Hector the CollectorSend us a textKittensBear BangersShadowsCloudy DaysPeter PanHoardingMinimalismCollectionsDisposalRecyclingMusic by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-11-1522 minShel We Read a Poem?Episode 37: Minnow Minnie, The One Who StayedSend us a textThe HolidaysMundane HalloweenCookingDisastrous TripsHoliday DrinksThe Pied PiperPurposeSchool PlaysMundane HalloweenMusic by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-11-0821 min
Identity SoupThe Seasons of Our Self: Who Comes Next?Well friends, today marks the last Monday together for a little while. I asked you if there was anything you’d like to hear about before this season ends, and something that came up more than once was about transitions and transformations. So today, for the last official episode in the first season, we are going to dig into the seasons, versions, chapters of your own life - of your SELF and ways to support the transition into what/who comes next.We discuss:- The ways we can get to know the past...2021-11-0844 minIdentity SoupThe Identities We Hide: In Conversation with Dr. Alexandra SedlovskayaI am so excited to be back with another guest in the kitchen, and not just any guest but the incredible Dr Alexandra Sedlovskaya - my Professor from the Self and Identity course I studied at Harvard Extension school at the beginning of this year.It feels like a pretty monumental conversation for a number of reasons, but one being that it was this course and a conversation we had, that pushed this podcast from an abstract idea to a solidified plan, so to be here today recording an episode for it feels amazing.W...2021-11-011h 04Shel We Read a Poem?Episode 36: Enter This Deserted House, Point of ViewSend us a textKittensHalloweenUnderrated Greek MythologyHaunted HousesVegetarianismCannibalism Favorite Thanksgiving DishesLena Pringle reporting from the 13th Floor Haunted House.Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-11-0121 minIdentity SoupThem vs Us: Social Identity and the Role of GroupsThe last couple episodes leaned more into that individualistic impact on identity, the thoughts, feelings and behaviours that make up who we are - the ways we can shape and mould that in a pursuit to show up as our favourite selves. This week on the other hand - comes back to the parallel truth that a lot of our identity is also reliant on our relational self, our collective self, the impact others have on who we are understood to be, both by others and ourselves.Today we are focusing on the power and r...2021-10-2529 minShel We Read a Poem?Episode 35: Where the Sidewalk EndsSend us a textOur first ever live episode! Lousy audio quality, minimal editing, real, real, real. Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-10-2525 minIdentity SoupIdentity Engineering: In conversation with Coach Matthew HayesToday we have another epic human joining us in the kitchen. I’m talking to Coach Matthew Hayes, an identity and results coach that helps individuals, couples and organizations find their truth. With a background in spaceflight research for NASA, he merges science and emotional intelligence to create a new environment for growth that speaks to both the head and the heart.This started as two friends catching up, and turned into an interview. So good. We discuss:- Identity work and the power of being wrong.- Wha...2021-10-181h 12Identity SoupMagic and Science: Understanding the Role of the Brain and BodyDo you think your thoughts impact your future? Do you think the things you think about impact how you show up in the world? This week we are getting into the brain and the body, and looking at the ways our thoughts and feelings can keep us stuck in the past we've known. We’re going to discuss the tools and exercises you can use to reprogram and recondition it and to support you in building the future that you choose.When was the last time you felt wonder? This episode is about blowing your own mind an...2021-10-0450 minShel We Read a Poem?Episode 34: The Little Blue Engine, The Planet of MarsSend us a textMushroomsSuccessCapitalismPixarSupply RunsNASASpace CorpsesFreezersMusic by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-10-0419 minIdentity SoupExploring Mixed Identity: In conversation with Jazmine Jarvis and Meagan Kimberly Smith, founders of Mixed in AmericaTrigger warning: this episode has references to racism, slavery and sexual assault.I never had access to a mixed community growing up and I went through much of my adolescent years feeling alone and isolated in my experience of the world. I also existed with a fragmented identity, largely comprising of other people’s expectations and judgements. I talk a lot about the power of having experiences validated and that has only been something I’ve been able to experience in the last few years. This episode centres on the power of owning and leaning into all of o...2021-09-271h 11Shel We Read a Poem?Episode 33: Invitation, Recipe For A Hippopotamus SandwichSend us a textCats VisitsRuss Eats CrowImmigrantsBordersFood WarsHot Dog or SandwichCube RuleDame Mary DouglasMusic by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-09-2720 minIdentity SoupMeeting the Shadow: Deep Identity Meditation*guided meditation begins around the 33 minute mark. When we talk about identity, it’s important to start to unpack what is often referred to as the ‘shadow.’ You know, the parts that are deemed ‘bad,’ those things that we believe make us unlovable, unworthy, wrong or broken. It can be hard to face these parts head on, especially when they bring up such negative feelings. This episode is going to be a little different. I’m going to leave you with something tangible as we talk about unpacking the shadow. It will be split into...2021-09-2044 minShel We Read a Poem?Episode 32: Ickle Me, Pickle Me, Tickle Me Too, Boa ConstrictorSend us a textStew, Transatlantic Accents, Johnny Cash, 25 Minutes to Go, Death, Dying, Gallows Humor, Snakes TW - death, dyingMusic by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-09-2024 minIdentity SoupMultifaceted or Fragmented?: Understanding the ChameleonAre you aware of how you may change in different situations? Do you realize when it’s helpful and when it's a hindrance? This week we are digging into those self concepts and identities a little more.We’ll be exploring some of the thinking around whether having numerous identities is a good, bad - or my stance - nuanced thing. I’ll be sharing two academic concepts to explore the different perspectives around being fluid and flexible in the ways we show up.I discuss:- How we are...2021-09-1335 minShel We Read a Poem?Episode 31: Flag, Bang-KlangSend us a textSurliness, Kittens, Flags, Blind Patriotism, Authority, 9-11 Conspiracy Theories, Epstein Didn't Kill Himself, Phineas Gage, Alien Hand Syndrome, Catching Kittens, Marble LeagueMarble League 2021 - Event 2: BalancingMusic by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-09-1322 minIdentity SoupStepping into the Kitchen: Defining Self & IdentityWelcome to Identity Soup, a podcast blending stories, neuroscience, psychology and spirituality to help you understand both the concept of identity and your own lived identity experience.In this episode, I will be discussing a number of different approaches to this word - identity - and as with everything in this podcast, it is on you to take what you need. To connect with the bits that land and resonate and be ok leaving those that don’t at the table.I discuss:Identity theory - the discussion about whether identity is stable or dy...2021-09-0647 min
Identity SoupWelcome to Identity SoupWelcome to Identity Soup, a podcast blending stories, neuroscience, psychology and spirituality to help you understand both the concept of identity and your own lived identity experience. Our episodes will increase awareness, validate experience, raise important questions and spark imagination - all with the intention of making it easier for you to show up a little bit more yourself and embrace some of those key ingredients that make up your identity soup. Stay connected with Lauren: https://www.instagram.com/laurenaisharc/Email Lauren: laurenaisharc@outlook.com 2021-09-0617 minShel We Read a Poem?Episode 30: Stone Telling, The GoogiesSend us a textVacations, Jury Summons, Deductive vs Abductive vs Adductive Reasoning, Ideal Jurors, Childhood Memories, Snitches Get Stitches, Problematic Poems, Regular vs Special EditionMusic by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-09-0622 minShel We Read a Poem?Episode 29: Ourchestra, The GardenSend us a textDrivers, Music, COVID, Vaccination Rates, Facts and Opinions, Problematic Vernacular, Peach by D. H. Lawrence, The Love Song of J. Alfred Prufrock by TS Eliot, Peaches, AssesThis episode was recorded one week before episode 28 -- making it now two weeks old. Vaccination figures at time of publication:BC -- 75% fully vaccinated, 68% one dose Oregon -- 57% fully vaccinated, 63% one dose Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-08-3023 minShel We Read a Poem?Episode 28: The Generals, SmartSend us a textWar, The Proud Boys, Assault, Dunning-Kruger Effect, Vaccine Passports, Beliefs, Societal ChangeTW - AssaultMusic by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-08-2523 minShel We Read a Poem?Episode 27.5: Shel Will Be LateSend us a textYour regularly scheduled Shel will publish on Wednesday of this week. shelwereadapoem@gmail.com@ShelWeRead2021-08-2300 minShel We Read a Poem?Episode 27: Fred?, The SearchSend us a textMetaPodcast, Sunny D, Sunny 10, Amphibians, The Coelacanth, Goals, Moving Forward, Bunny Cafe, Bunnies Our bunny with his giant girlfriend --https://www.thedodo.com/close-to-home/rabbit-couple-romeo-lillyMusic by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-08-1623 min
The Dreambuildrs Podcast with Jochem DoolaardLauren Russ-Constant on Exploring Identity: The act of Self DeepeningIn this episode, Jochem interviews Lauren Russ-Constant, an NLP certified Identity Coach and Speaker about Exploring Identity; the Act of Self Deepening, and consequently how important the role of identity is in building the legacy of your dreams.About LaurenLauren Russ-Constant is a Canada-based, UK-born, hyphenated human who, through identity centred work, specialises in supporting humans in knowing, choosing, and owning, all of who they are. Routed in neuroscience, psychology, and traditional coaching, Laurens’s practice takes a unique approach. As an accredited Coach and Strategist, she holds a number of...2021-08-1331 minIdentity SoupIdentity Soup Trailer Identity Soup is a podcast blending stories, neuroscience, psychology and spirituality to help you understand both the concept of identity and your own lived identity experience. Our episodes will increase awareness, validate experience, raise important questions and spark imagination - all with the intention of making it easier for you to show up a little bit more yourself and embrace some of those key ingredients that make up your identity soup. Stay connected with Lauren: https://www.instagram.com/laurenaisharc/2021-08-1303 minShel We Read a Poem?Episode 26: The Silver Fish, The WorstSend us a textThe Bee Movie, Fishing, Lakes, Fires, Horror Movies, The Uncanny Valley, Movie Monsters, Library Read-AloudsMusic by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-08-0923 minShel We Read a Poem?Episode 25: Joey, Jimmy Jet and His TV Set, Ma and GodSend us a textNo cold open. Star Wars. Ted Hughes. "Crow's Fall." Beat Poetry. Cronenberg. Body Horror. Manners.Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-08-0223 minShel We Read a Poem?Episode 24: True Story, Long-Haired BoySend us a textNot-as-long cold open. Geese. Video games. Jeffrey Bezos. Fires. Gender reveals.Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-07-2628 minShel We Read a Poem?Episode 23: Upstairs, Me and My GiantSend us a textLong cold open. Fires. Death. Birds. Birds. Aliens.CW -- cancer, death of a parentMusic by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-07-1931 minShel We Read a Poem?Episode 22: Helping, The Bagpipe Who Didn't Say NoSend us a textSo many tragedies. Cancer. Hleping. Helping. Support in -- crisis out. Childhood. CW -- cancer, suicidal ideation Ring Theory -- Support In, Crisis OutMusic by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-07-1225 min
Metamorphosis with MichelleUncovering your True Identity with Lauren Russ-ConstantToday, Self & Identity Coach, Lauren Russ-Constant joins Michelle to dive deep into uncovering your true identity and reprogramming your mind. They discuss how to work through identity blocks and getting clear on who you are.On Metamorphosis with Michelle:Lauren's background as an identity coachHow Lauren found her identity and voiceReprogramming your daily habits Identity in societal cultureConnecting to your truth and intuitionPsychology of identityHow to shift your reality to become your true selfConnect with Lauren:Instagram: https://www.instagram.com/laurenaisharc/Connect with M...2021-07-0646 minShel We Read a Poem?Episode 21: Sleeping Sardines, Paul BunyanSend us a textIt's hot. Fish. Cold bean salad. Trees. Russ remains a fool. Folk heroes. Giant women. Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-07-0524 min
Detroit ChopraEP. 036: Self-Deepening w/ Lauren Russ-ConstantLauren Russ-Constant is a self-identity coach based in Toronto and really break down how the subconscious mind is the key to your entire reality. In this episode we discuss: Trusting your inner voice How we are programmed to ignore ourselves and how you can learn to listen to that inner voice Overcoming her mixed identity to define herself Emotions are the language of the body and thoughts are the language of the mind You aren't your thoughts, you are the self that is aware of your thoughts The world will validate your negative thoughts and beliefs C...2021-07-011h 00Shel We Read a Poem?Episode 20: The Fourth, Peanut Butter SandwichSend us a textKitten pee. Fireworks. Jell-O. Peanut butter. Jelly. Sandwich lube. Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-06-2824 minShel We Read a Poem?Episode 19: Homemade Boat, The Yipiyuk, The BloathSend us a textInflatable boats. Mergansers. Nerdiness. Birding. Cicadas. Baggage. Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-06-2124 minShel We Read a Poem?Episode 18: Lester, Early Bird, BattleSend us a textLateness. Mindfulness. Earliness. Probabilities. Gandalf.CW - LossMusic by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-06-1427 minShel We Read a Poem?Episode 17: Chester, Band-AidsSend us a textCancer. Public schooling. Bandages. Fetishes. Problematic notions.CW - CancerMusic by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-06-0724 minShel We Read a Poem?Episode 16: Two Boxes, Us, Fish?Send us a textBiking. Social Anxiety. Edward Mordrake. The Hensel Twins. Big Brother.Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-05-3125 minShel We Read a Poem?Episode 15: Traffic Light, Double-Tail Dog, Untitled (The Longest Nose)Send us a textTraffic Lights. Cob Ovens. Graveyard Pizza. Excrement. Noses.Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-05-2424 minShel We Read a Poem?Episode 14: Lazy Jane, Dreadful, The Land of HappySend us a textVaccines. Karaoke. Belle & Sebastian. Body horror. Happiness. Belle and Sebastian - Lazy Line Painter JaneTarrareMusic by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-05-1724 minShel We Read a Poem?Episode 13: The Acrobats, The Crocodile's ToothacheSend us a textAllergies. Coughing in public. Renaissance fairs. Dentists. Necromancers. Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-05-1031 minShel We Read a Poem?Episode 12: Forgotten Language, If the World Was CrazySend us a textLots of memories. Fungi. Insanity. Poem critiques. Cursing.CW - grief, death of a parentDeathigner"The Last Question" by Issac Asimov"The Egg" by Andy WeirMusic by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-05-0338 minShel We Read a Poem?Episode 11: Sick, I'm Making a ListSend us a textChildhood memories. Strange afflictions. Politeness. Crosswalks. Shopping carts.CW - emesis Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-04-1925 minShel We Read a Poem?Episode 10: Magic, The Wild Boar, Sky SeasoningSend us a textImaginary friends. Hawaii. Birds. Lead. Birds. Guest co-host -- James! Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-04-1231 minShel We Read a Poem?Episode 9: The Farmer and the Queen, Oh Have You Heard, The Flying FestoonSend us a textRamblings on royals. Vocalizing on vaccines. Fast-talk on the future.CW - quoting racist remarks Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-03-2927 min
Gateway to GrowthOwn your identity! With Identity Coach Lauren Russ ConstantName: Lauren Aisha Russ-Constant
Professional Title: NLP certified Identity Coach and Speaker
Description: Lauren Russ-Constant is a global brand strategist, turned identity coach, who spends her time helping ambitious humans grow into the person they choose to be. Growing up mixed race in the UK, Lauren had to navigate her fair share of identity issues, so her work is personal. She is a qualified Coach, Hypnotist, NLP practitioner and the founder of space parties, the Toronto based event series that connects people with therapists, coaches, healers and future friends.
Social Media and Promotional Cont...2021-03-2457 minShel We Read a Poem?Episode 8: Merry..., Alice, Listen to the Mustn'tsSend us a textRuss reveals himself as a Scrooge. Lauren talks about becoming a crone. Musings on failure and legacy. Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-03-2226 minShel We Read a Poem?Episode 7: The Razor-Tailed WrenSend us a textMusings on BIRDS. A Pelican Tries to Eat a CapybaraA Crow Uses Profanity Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-03-1530 minShel We Read a Poem?Episode 6: The Loser, What a DaySend us a textMusings on forgetfulness, anxiety, health anxiety, mortality, and wombats. CW -- anxiety, health anxiety, mortality Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com@ShelWeRead2021-03-0830 minShel We Read a Poem?Episode 5: Rain, Melinda MaeSend us a textLauren and Russ discuss weather, umbrellas, Texas, eating large things, and yuzu.Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.comtwitter.com/ShelWeRead2021-03-0127 minShel We Read a Poem?Episode 4: My Rules, DratsSend us a textLauren and Russ talk about toxic men, caretaking, misandry, ROUS's, capybaras, cats, capybaras, and capybaras.CW -- weight, body scrutiny Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com2021-02-2231 minShel We Read a Poem?Episode 3: For Sale, Pancake?, Hug O' WarSend us a textLauren and Russ muse on siblings, privilege, pancakes, and the state of being as cuddly as a cactus.CW -- grief, death of a parent.Episode transcript here: https://laurenhudgins.com/2021/02/15/episode-3-for-sale-pancake-hug-o-war/Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com2021-02-1524 minShel We Read a Poem?Episode 1: Sarah Cynthia Sylvia Stout Would Not Take the Garbage OutSend us a textLauren and Russ discuss garbage -- literal, figurative, and human. Transcript for this episode here:https://laurenhudgins.com/2021/02/08/episode-1-sarah-cynthia-sylvia-stout-would-not-take-the-garbage-out/Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com2021-02-0832 minShel We Read a Poem?Episode 2: SnowmanSend us a textLauren and Russ discuss heavier stuff. CW -- grief, death of a parent, & cancer.Transcript for this episode here:https://laurenhudgins.com/2021/02/08/episode-2-snowman/Music by Tim Moor.pixabay.com/users/timmoor-18879564/shelwereadapoem@gmail.com2021-02-0828 min
Musings with Maliquea07. More Identity with Lauren Russ ConstantWhen is the last time you looked internally rather than externally for the solution to your challenges and the validation for your next big move? In today's episode we're talking all about setting our intentions inward toward our true identity and taking a deeper dive into embracing our truest and most fulfilled selves, while learning to trust ourselves more in life and business.Lauren Russ-Constant is a global brand strategist, turned identity coach, who spends her time helping ambitious humans grow into the person they choose to be. Growing up mixed race in the UK, Lauren had...2021-01-0538 min
Diary of a DJEp. 14 - Wedding Planner Lauren MarieI've known from the beginning that I wanted to have a wedding planner as a guest on this podcast, but the COVID-19 pandemic that is currently taking place makes it even more timely. Lauren does a great job of laying out how important having that person is to preserving your sanity.2020-04-0824 min
DJ Russ Rich presents House of RichesDJ Russ Rich - PLAY 2019 Live PART TWO1. Kygo & Whitney Houston - Higher Love (Dirty Disco Mainroom Mix)
2. Plumb - Beautifully Broken (Toy Armada & DJ Grind Club Mix)
3. Mark Ronson ft. Miley Cyrus - Nothing Breaks Like a Heart (Dirty Disco Mainroom Mix)
4. Lauren Daigle - You Say (Russ Rich & Andy Allder Believe in this Club Mix) (FLAGGER PERFORMANCE)
5. Beyonce - Ring the Alarm (Freemasons Club Mix)
6. Jahkey B - Heart Attack (Peter Rauhofer Particular Mix)
7. Loren Allred - Never Enough (VMC Epic Remix)
8. Kim English Tribute - Treat Me Right (Dirty Disco) + Unspeakable Joy (Dirty Disco) + Everyday (Alexander Club Mix)
9. Lady Gaga - The Cure (Enrry...2019-08-291h 40
Russ PooleRuss Poole - Face To FaceTaken from the 'Face To Face' EP, available on iTunes, Spotify and Bandcamp
Written by Russ Poole - www.russpoole.co.uk
Russ Poole - Vocals, Guitars, String arrangements and Piano
Chris Stott - Drums, recorded at Sound Shack Studios
Mixed and Mastered by Gregory Wilson-Copp at Sound Shack Studios.
EP Photography by Lauren Jade Williams2015-02-0104 min