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Lauren Sergy

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This MorningThis MorningOnly 16 wins to go...1:25 - Stacey & Morley open the show.6:35 - It's Maple Leaf Music Hour - we focus on: Canadian guitarist & composer Jesse Cook - & - How important is an election sign?14:45 - What's up this LONG weekend in & around Edmonton?20:35 - The West Block preview - for Sunday (Apr. 20) - w/Mercedes Stephenson, Ottawa Bureau Chief for Global News & Host of The West Block30:30 - Recapping Wed. night's French-language leaders debate in Montreal - & - setting up Thursday's final debate with...2025-04-171h 08This MorningThis MorningGrace Under Fire1:35 - Stacey & Morley open the show.8:25 - Tariffs' impact on Edmonton's wedding season - alcohol offerings, pricing - Elizabeth Mywaart, Owner and CEO of The Pendennis18:20 - Coachella crowd called out for underwhelming response to surprise Brian May performance26:05 - How to do well in a debate - Lauren Sergy, Speaker, Author, Trainer w/Up Front Communication37:40 - It's Maple Leaf Music Hour - We focus on: Mitsou47:50 - The '88-zero'. Your city...2025-04-161h 04The Wealthy Speaker Podcast – Jane AtkinsonThe Wealthy Speaker Podcast – Jane AtkinsonScams that Target Speakers with Lauren SergyAs speakers, we're always excited when someone reaches out with a request to have you at their event. But sometimes, the world can be less than genuine, and there are a lot of people out there who are just looking to take advantage of unsuspecting folks and make a quick (illegal) buck. On this episode of The Wealthy Speaker Show, we welcome Lauren Sergy to share her story of how a seemingly legitimate speaking gig turned out to be a huge scam that could have had very expensive consequences.If you want to learn about some of...2024-10-0237 minThis Is NOT What I Signed Up ForThis Is NOT What I Signed Up ForSpeaking UP the ladderSummaryIn this episode, Ross Saunders and Lauren Sergy discuss the challenges of communicating with senior managers and executives. They highlight the importance of understanding the needs and decision-making processes of higher-level leaders and tailoring communication accordingly. They emphasize the need for clarity and focus in meetings, setting clear goals and objectives, and asking for clarification when needed. They also discuss the value of listening and observing in order to understand the roles and perspectives of senior leaders. Overall, the conversation provides valuable insights and strategies for effectively managing upwards.Takeaways2024-09-0422 minThe Speaker Lab PodcastThe Speaker Lab PodcastHow to Spot (and Avoid!) Speaker Scams with Lauren Sergy“They used to be easy to spot, but they're getting better. They are getting more and more convincing at weaving their stories." This week, Grant sat down with Lauren Sergy to talk about a new (and very) convincing speaker scam and, more importantly, how to avoid falling for it! “No transactions are made, no contracts are signed. Unless you have a zoom, ideally a face to face Zoom call or a phone call. There must be a phone call. You have to make voice to voice contact."Ready to jump into this episode? Here’s...2024-08-0635 minThe National University PodcastThe National University PodcastStrategies for Virtual Workspace ProfessionalismJoin us for an enlightening discussion with communication expert Lauren Sergy as we navigate the ever-evolving world of virtual meetings. Lauren, with her extensive background in improving workplace communication, sheds light on the nuances that differentiate virtual interactions from in-person exchanges. Listen in as she offers her invaluable insights into mastering the art of virtual meetings and introduces her co-authored book, "Winning in the Virtual Workplace," a treasure trove of strategies for digital workspace excellence.In this conversation, we dive into the technical enhancements that can elevate your virtual communication skills to new heights...2024-04-3041 minUnstoppable Grit with Danielle Cobo | Career Advancement & Burnout PreventionUnstoppable Grit with Danielle Cobo | Career Advancement & Burnout PreventionHow to Overcome Career Disappointments with Lauren SergyAre you feeling trapped in a career that no longer sparks joy, wrestling with the haunting question of “What’s next?” Perhaps you've nailed interview after interview, only to be overlooked for someone the hiring manager had in mind all along. Or maybe you're simply tired of defining your worth by a job title that’s out of sync with your true passions. You’re not alone.This potent episode of the Unstoppable Grit Podcast with Danielle Cobo features a conversation with communication expert Lauren Sergy.  Dive deep into the discomfort of career stagnation and self-doubt...2024-01-2434 minUnstoppable Grit with Danielle Cobo | Career Advancement & Burnout PreventionUnstoppable Grit with Danielle Cobo | Career Advancement & Burnout PreventionHow to Overcome Career Disappointments with Lauren SergyAre you feeling trapped in a career that no longer sparks joy, wrestling with the haunting question of “What’s next?” Perhaps you've nailed interview after interview, only to be overlooked for someone the hiring manager had in mind all along. Or maybe you're simply tired of defining your worth by a job title that’s out of sync with your true passions. You’re not alone.This potent episode of the Unstoppable Grit Podcast with Danielle Cobo features a conversation with communication expert Lauren Sergy.  Dive deep into the discomfort of career stagnation and self-doubt...2024-01-2434 minThe Talking Silkworm PodcastThe Talking Silkworm PodcastHow to Improve Your Speaking Skills to Make Your Podcast Sound Great, with Lauren SergyOne very common concern we podcasters have is the way we speak. And this is what my guest Lauren Sergy, owner of Up Front Communication, and I will be sharing with you today. Lauren is public speaking and communication expert who helps transform leaders and professionals into the speakers and communicators they want to be. We tackled strategies and tips on becoming comfortable on the mic, working on reducing filler words, the importance of silence, having conversational episodes, and keeping solo episodes engaging and entertaining. Lauren answered practically every common issue that podcasters and interviewees have. So I’m ve...2023-06-2358 minThe Talking Silkworm PodcastThe Talking Silkworm PodcastHow to Improve Your Speaking Skills to Make Your Podcast Sound Great, with Lauren SergyOne very common concern we podcasters have is the way we speak. And this is what my guest Lauren Sergy, owner of Up Front Communication, and I will be sharing with you today. Lauren is public speaking and communication expert who helps transform leaders and professionals into the speakers and communicators they want to be. We tackled strategies and tips on becoming comfortable on the mic, working on reducing filler words, the importance of silence, having conversational episodes, and keeping solo episodes engaging and entertaining. Lauren answered practically every common issue that podcasters and interviewees have. So I’m ve...2023-06-2358 minI AM A Feminine LeaderI AM A Feminine LeaderLauren Sergy - How Collaborative Communication Builds CommunityMeet Lauren Sergy, communications expert and founder of Up Front Communications. Lauren has been helping organizations, businesses, and the professionals leverage the power of communication and speaking to improve their work and business. In this episode Michelle and Lauren talk about executive presence and how collaborative communication cultivates and builds community that bonds diverse groups of people together so they can get stuff done while amplifying your unique leaders voice!Learn on the go with Lauren on her YouTube channel.Connect online via Up Front Communications.Find Lauren on LinkedIn.Support the show2023-04-0431 minThe Working Well PodcastThe Working Well Podcast#036 - Meeting Madness: The Organizational and People Impact of Meeting Overload (with Lauren Sergy)It’s been 28 months of virtual and hybrid meetings, and for many companies, not much has changed. We attend more meetings than ever, yet aside from the convenience, few people rave about the quality of virtual meetings. But it doesn’t have to be this way! In this episode of The Working Well Podcast, I’m joined by communication expert Lauren Sergy to look at how virtual and hybrid meetings impact our energy, relationships, and ability to communicate well in the workplace. We touch on everything from the neuroscience of video conferencing, to the re...2022-07-2847 minThe Working Well PodcastThe Working Well Podcast#036 - Meeting Madness: The Organizational and People Impact of Meeting Overload (with Lauren Sergy)It’s been 28 months of virtual and hybrid meetings, and for many companies, not much has changed. We attend more meetings than ever, yet aside from the convenience, few people rave about the quality of virtual meetings. But it doesn’t have to be this way! In this episode of The Working Well Podcast, I’m joined by communication expert Lauren Sergy to look at how virtual and hybrid meetings impact our energy, relationships, and ability to communicate well in the workplace. We touch on everything from the neuroscience of video conferencing, to the re...2022-07-2847 minThe Extremely Successful Sales ClubThe Extremely Successful Sales ClubLauren Sergy – Perfect Online Meetings and Brilliant Sales PresentationsSend us a textOK – the guest on this week’s podcast episode is the fabulous Lauren Sergy – and what she shares is going to be SOOOO useful to absolutely everyone who listens in.In case you don’t already know – Lauren is an author whose books include “The Handy Communication Answer Book” and “UNMUTE! How to Master Virtual Meetings and Reclaim Your Sanity”.She is a public speaking and interpersonal communication expert who has helped thousands of professionals become better communicators, working around the world with a client list that includes the likes...2022-07-0639 minBusiness InnovationBusiness InnovationBe Authentic - Great Communication Has Great InfluenceHow well do you communicate? There are a few things that you can do to deliver a better message. 1) The personal aspect of your presentation, so understanding the importance of a good physical presence.2) Every time we speak, we are either communicating or not. If we're communicating, then we're demonstrating our understanding of language and influence. But is a message just a message? Being able to clearly communicate what it is that you want to tell someone and why they should listen is an important part of being a successful speaker.This week Lauren...2022-06-2947 minGetting It Wrong To Get It RightGetting It Wrong To Get It RightBe Authentic - Great Communication Has Great InfluenceHow well do you communicate? There are a few things that you can do to deliver a better message. 1) The personal aspect of your presentation, so understanding the importance of a good physical presence.2) Every time we speak, we are either communicating or not. If we're communicating, then we're demonstrating our understanding of language and influence. But is a message just a message? Being able to clearly communicate what it is that you want to tell someone and why they should listen is an important part of being a successful speaker.This week Lauren...2022-06-2947 minThe PR PodcastThe PR Podcast80. Lauren Sergy, author of "UNMUTE!" on Public Speaking and ZoomLauren Sergy is a Canadian based communication professional and public speaking geek. She has helped leaders and professionals in Canada, the US, the UK and beyond become more effective leaders through the art and alchemy of public speaking and communication. Her most recent book, “UNMUTE! How to Master Virtual Meetings and Reclaim Your Sanity,” helps people handle the nuances of videoconference communication so they can approach their virtual meetings with intent, as opposed to merely being a victim. The PR Podcast is your view inside the public relations business. We talk with great PR people, reporters and comm...2022-05-0230 minConsulting Success PodcastConsulting Success PodcastOvercoming Your Fear Of Public Speaking: Growing Your Consulting Business With Lauren Sergy: Podcast #230 Anxiety can strike any time someone goes on stage to speak to a crowd. How does one move past these and how can you overcome your fear of public speaking? Michael Zipursky teams up with speaking and communications expert Lauren Sergy to explore breaking down the fear of public speaking and presenting. Lauren discusses her own struggles with public speaking and shares methods of working past that fear. Hungry for great insights? Then tune in for more!Love the show? Subscribe, rate, review, and share! https://www.consultingsuccess.com/podcast Mentioned in t...2022-03-2147 minStand OutStand OutUnmute - Painless Virtual CommunicationThe past two years have reshaped the way we communicate with each other, and today we’re going to be tackling the hyper-relevant topic of Zoom Doom! Our principal point of connection these days is through a screen and many of us are simply exhausted by it. The phenomenon of virtual communication isn’t going anywhere anytime soon and joining us today to dissect the causes and provide solutions for the dreaded Zoom fatigue is communication expert, Lauren Sergy. Lauren has recently published a new book, Unmute!: How to Master Virtual Meetings and Reclaim Your Sanity, and today she shar...2022-03-0943 minThe Workplace Communication PodcastThe Workplace Communication Podcast#071 - How to Master Virtual Meetings and Reclaim Your Sanity with Lauren Sergy Whether you love it, hate it, or are somewhere in between, video calls and virtual meetings are undoubtedly here to stay. Heck, my kids don’t even know how to hold a phone up to their ear so they can hear the person talking. On this episode of The Workplace Communication Podcast, we’re talking with Lauren Sergy, Communication and Public Speaking Expert at Up Front Communication about all things virtual communication. We touch on why these calls can be so exhausting and expl...2022-02-2143 minThe Talent Development Hot Seat podcast - The #1 podcast for Learning and Development (L&D), HR, Career Development, Organizational Development, and Leadership Development professionalsThe Talent Development Hot Seat podcast - The #1 podcast for Learning and Development (L&D), HR, Career Development, Organizational Development, and Leadership Development professionalsMastering Virtual Meetings and Communication with Lauren Sergyn this episode of THE TALENT DEVELOPMENT HOT SEAT, Andy welcomes guest Lauren Sergy. She is an expert on mastering virtual meetings and communication, helping people and companies across many different industries in the U.S., Canada, and Europe. She’s worked with companies like KPMG, Cargill, Grant Thornton, T-Mobile, and more. Lauren is also the author of the book The Handy Communication Answer Book, which was featured on the Library Journal’s Best Books of 2017. Her latest book is called UNMUTE!: How to Master Virtual Meetings and Reclaim Your Sanity. In this interview, you’ll hear:What...2022-02-1536 minOwn Your Career Own Your Life: Stop Drifting and Take Control of Your FutureOwn Your Career Own Your Life: Stop Drifting and Take Control of Your FutureMastering Virtual Meetings and Communication with Lauren SergyIn this episode of Own Your Career, Andy welcomes guest Lauren Sergy. She is an expert on mastering virtual meetings and communication, helping people and companies across many different industries in the U.S., Canada, and Europe. She’s worked with companies like KPMG, Cargill, Grant Thornton, T-Mobile, and more. Lauren is also the author of the book The Handy Communication Answer Book, which was featured on the Library Journal’s Best Books of 2017. Her latest book is called UNMUTE!: How to Master Virtual Meetings and Reclaim Your Sanity. In this interview, you’ll hear:What Lauren...2022-02-1432 minSolopreneur LifeSolopreneur Life#34 Persuading Prospects to Choose You - with Lauren Sergyhttps://solopreneurlife.com/joinhub/ Welcome to the Solopreneur Life Podcast. I’m your host, Kathryn Aragon.  Today, I’m talking to Lauren Sergy As a communication expert Lauren Sergy has helped thousands of people become more effective leaders by developing critical communication skills such as persuasion, public speaking, and executive presence. She has worked with clients and audiences in Canada, the US, the UK, and Europe including Cargill, KPMG, T-Mobile, Grant Thornton, and many more. Lauren teaches business communication courses at the University of Alberta. Her first book, The Handy Communication Answe...2022-01-0757 minLeaders Of TransformationLeaders Of TransformationMaster Your Virtual Meetings! with Lauren SergyFeeling a little zoomed out? Want to make your meetings more professional and engaging? This week our guest is Lauren Sergy – public speaking and interpersonal communication expert and author of the new book, UNMUTE! How to Master Virtual Meetings and Reclaim Your Sanity. Listen as we discuss the differences between virtual and in-person meetings, how to prevent zoom fatigue, set your camera correctly, and make the most of your virtual meetings every time! Lauren Sergy is a public speaking and interpersonal communication expert who has helped thousands of professionals become more powerful communicators. She has wo...2021-12-1038 minLeaders Of TransformationLeaders Of TransformationMaster Your Virtual Meetings! with Lauren SergyFeeling a little zoomed out? Want to make your meetings more professional and engaging? This week our guest is Lauren Sergy – public speaking and interpersonal communication expert and author of the new book, UNMUTE! How to Master Virtual Meetings and Reclaim Your Sanity. Listen as we discuss the differences between virtual and in-person meetings, how to prevent zoom fatigue, set your camera correctly, and make the most of your virtual meetings every time! Lauren Sergy is a public speaking and interpersonal communication expert who has helped thousands of professionals become more powerful communicators. She has wo...2021-12-1038 minThe $100 MBA ShowThe $100 MBA ShowMBA1903 Guest Teacher – Lauren Sergy – How to Create High Value Virtual Meetings While Kicking Zoom Fatigue to the CurbSick of online meetings? Who isn’t? Since an unprecedented number of us suddenly became remote workers, “Zoom fatigue” has set in hard. For many of us, virtual meetings are the worst part of our day. Between staring at our own webcam feeds and sneaking peeks at Facebook, we’re forced to ask: is there a better way? Turns out there is. Lauren Sergy is a speaking and communications expert. Today, she tackles what may be the biggest communications challenge of our time: making virtual meetings less godawful. She’ll discuss exactly what makes thes...2021-10-2521 minNational University Podcast SeriesNational University Podcast SeriesCAVO Ep. 53: Mastering the Medium: Critical Communication Skills in a Virtual WorldRemote communication skills have been important to many entrepreneurs and business leaders for some time, but now they are more important than ever. Even if you feel comfortable with virtual meeting platforms and remote communication, it's likely that many people you work with are not. Having a strong understanding of how virtual platforms change our communication behaviors can help you significantly increase the success of remote meetings as well as coaching and training sessions. Lauren Sergy, communication expert and author of UNMUTE! How to Master Virtual Meetings and Reclaim Your Sanity, joins Dr. John Frame, Associate Director of Faculty...2021-10-2019 minTransform Your WorkplaceTransform Your WorkplaceMastering the Art of Virtual Communication with Lauren SergyWe aren’t likely to see a slowdown in our online interactions any time soon, so why not adjust to the new virtual normal? In our latest conversation with Lauren Sergy, author of Unmute: How to Master Virtual Meetings and Reclaim Your Sanity, we learn how to contend with the greatest seismic shift in business communication since the onset of email: the virtual meeting. GUEST AT A GLANCE Lauren Sergy is a sought-after speaker, coach, and expert in business communication. She is passionate about enabling teams to enjoy effective communication both in the workplace and on...2021-10-1250 minThe Business Power Hour with Deb KrierThe Business Power Hour with Deb KrierLauren SergyLauren Sergy is a public speaking and interpersonal communication expert who has helped thousands of professionals become more powerful communicators. She has worked with clients and audiences in Canada, the United States, the UK, and beyond, including KPMG, Grant Thornton, Cargill, T-Mobile and many more. She teaches business communication seminars with the University of Alberta. Her first book, The Handy Communication Answer Book, was featured on the Best Reference books of 2017 list by Library Journal. Her latest book UNMUTE! How to Master Virtual Meetings and Reclaim Your Sanity is currently available via all online book retailers.Click...2021-09-301h 02Activate your IntrovertActivate your IntrovertPublic speaking and IntroversionIn this week’s show Leadership tip of the week: Helping introverts energy A discussion with Lauren Sergy: Lauren is a Public Speaking & Communication Skills Expert and we have a debate about that infamous introvert public speaking myth, as well as why Lauren thinks EVERY manager and leader should be good at public speaking. Contact Lauren at https://laurensergy.com/ Question of the week: How can you engage introverts in conversation more easily? For more visit https://introvertinbusiness.co.uk/how-to-get-an-introvert-talking/ Introvert myth of the week: All introverts are the same! What question would you like to as...2021-09-3020 minThe Meaning of Introvert PodcastThe Meaning of Introvert PodcastEp. 14: From Crying on Stage to Dominating on Stage with Introvert Communication Expert and Speaker Lauren SergyHave you ever wondered if you weren't meant to be a speaker, but your "quiet personality" or "being too quiet" stopped you? Have you ever wondered how an introvert who literally cried on stage at performance became one of the most sought-after speakers worldwide? ...Well, you probably didn't wonder that second part, but that is only part of the story of our guest this week. Make sure to tune in and allow her to teach you the step-by-step way to get into the speaking business and stay there even if you are quiet/introverted just like she is. 2021-09-0757 minThe Healthcare Security CastThe Healthcare Security CastInterview with Lauren Sergy - Executive Presence, Communication and Effective MeetingsOn episode 41 of The Healthcare Security Cast we are joined by communication expert Lauren Sergy. Lauren shares insights that will help you communicate effective to the executive level, exude executive presence and have more effective meetings. Thank you to our sponsors: 3D Network Technology, Genetec and The Change Execution Group  2020-08-0741 minThe Healthcare Security CastThe Healthcare Security CastInterview with Marilyn Hollier - Making your Security Program Invaluable Part 4: 3 Keys to an Irreplaceable ProgramOn this episode of The Healthcare Security Cast we are joined by Marilyn Hollier. Marilyn shares her insights on how to make your security program irreplaceable with the 3 keys: 1) Hire Right 2) Train Right 3) Build Rapport Marilyn also takes us on her journey from the "Rodney Dangerfield" of security programs to her dream job and what she's up to currently. Marilyn further discusses who has influenced her career and volunteer leadership. Thank you to our sponsors: 3D Network Technology, Genetec and The Change Execution Group Special Mentions: Shay...2020-08-0439 minThe PR Breakdown with Molly McPhersonThe PR Breakdown with Molly McPherson78: The Do’s and Don’ts of Video ConferencingWith over 200 million people now using Zoom to connect (btw, that’s up from 10 million users from just a couple of months ago), this signals a major shift in the acceptability of using tech to communicate. If you’re using these platforms to conduct your business or for meetings, you’re definitely going to want to listen in on this episode. Communication expert Lauren Sergy spoke with me (on Zoom, natch) on techniques for presenting yourself in a polished and professional way during your video conference calls.   [6:28] Lauren and Molly talk ab...2020-04-2143 minThe PR Breakdown with Molly McPhersonThe PR Breakdown with Molly McPherson78: The Do’s and Don’ts of Video ConferencingWith over 200 million people now using Zoom to connect (btw, that’s up from 10 million users from just a couple of months ago), this signals a major shift in the acceptability of using tech to communicate. If you’re using these platforms to conduct your business or for meetings, you’re definitely going to want to listen in on this episode. Communication expert Lauren Sergy spoke with me (on Zoom, natch) on techniques for presenting yourself in a polished and professional way during your video conference calls.   [6:28] Lauren and Molly talk ab...2020-04-2143 minHe Is Hero — Be version 2.0 of yourselfHe Is Hero — Be version 2.0 of yourself16 Tips for Amazing Long-Distance Relationships in 2020 (That Actually Work)In this podcast episode, I’m going to show you EXACTLY how to maintain a long-distance relationship. (With insanely actionable tips.) In fact, these tips help me with maintaining a long-distance relationship with my family in Russia while I’m in Canada. To make sure you get the best advice, I talked to a top communication expert Lauren Sergy. She shared a lot of practical tips that you can start using right away. Listen to her interview in this podcast or read a more detailed companion blog post: ht...2020-04-1832 minThe PR Breakdown with Molly McPhersonThe PR Breakdown with Molly McPherson59: How to Small Talk Like a Pro at a Holiday Party with Special Guest Lauren SergyMerry, Merry! Let's get into the festive spirit and talk about conversation etiquette at holiday parties. You might remember my guest, public speaking expert Lauren Sergy from her appearance on Episode 55, Executive Presence: What It Looks Like, Why You Need It and How to Get It. If you have some parties coming up soon, you’ll definitely want to listen to this one.Lauren is from our neighbor to the north, coming to us from Canada, but the political climates in both Canada and the United States are making it more challenging to keep conversations civ...2019-12-1031 minThe PR Breakdown with Molly McPhersonThe PR Breakdown with Molly McPherson59: How to Small Talk Like a Pro at a Holiday Party with Special Guest Lauren SergyMerry, Merry! Let's get into the festive spirit and talk about conversation etiquette at holiday parties. You might remember my guest, public speaking expert Lauren Sergy from her appearance on Episode 55, Executive Presence: What It Looks Like, Why You Need It and How to Get It. If you have some parties coming up soon, you’ll definitely want to listen to this one.Lauren is from our neighbor to the north, coming to us from Canada, but the political climates in both Canada and the United States are making it more challenging to keep conversations civ...2019-12-1031 minThe PR Breakdown with Molly McPhersonThe PR Breakdown with Molly McPherson55: Executive Presence: What it Looks like, Why You Need It And How To Get ItExecutive Presence is a term you may hear a lot, but do you know what it means?Simply put, having it means you own a room the second you stand in front of it. It's a mix of confidence and savvy communications that inspire your peers, subordinates and leaders.Lauren Sergy, an expert on all things communications, walks us through the steps for building your executive presence in the workplace.Hear why your pitch, tone, physical stature and gender play a part.Mentioned In This Episode Your Body L...2019-11-1232 minThe PR Breakdown with Molly McPhersonThe PR Breakdown with Molly McPherson55: Executive Presence: What it Looks like, Why You Need It And How To Get ItExecutive Presence is a term you may hear a lot, but do you know what it means?Simply put, having it means you own a room the second you stand in front of it. It's a mix of confidence and savvy communications that inspire your peers, subordinates and leaders.Lauren Sergy, an expert on all things communications, walks us through the steps for building your executive presence in the workplace.Hear why your pitch, tone, physical stature and gender play a part.Mentioned In This Episode Your Body L...2019-11-1232 minHe Is Hero — Be version 2.0 of yourselfHe Is Hero — Be version 2.0 of yourselfStarting Over in Life: 3 Reasons to Stay Motivated Despite PainStarting over in life is difficult. When a disaster strikes, we feel pity for ourselves. We grieve losing people or things that we used to love. We must take the time and feel the pain. But after reasonable time has passed, we also need to stand up and start life all over. And we can use pain as a friend. If we can reframe it, it will keep us hungry. Just like our subconscious mind pushes us to get food when we are hungry, it...2019-10-1711 minFERENCEFERENCEMinimized Relationships 035 - Minimal Tech House Techno Edm - MiniPodcastMix Oct 2017 FreeDLcreative commons 125bpm Tracks from: Alexander Ivkovic John Belk Arkady Antsyrev Chicks Luv Us Sergy Tim Baresko Cycle Em Jeegee Gianfranco Troccoli Lio Mass Klangkuenstler Lex Wood Matt Sassari Rhythm Masters MYNC Wynter Gordon Illyus Barrientos Right On Sous Sol Dario D’Attis Squicciarni furthermore: Caal, Baum, Clonee, Darius Syrossian, Brett Gould, Devv, Ignacio Morales, Reelow, Latmun, James Dexter, Josh Taylor, Justin Jay, Jamie Jones, Mar T, Luca Donzelli, Marcelo Cura, Max Chapman, Todd Terry, Michael Bibi, Reelow, Ricky KK, Supernova, Tim Baresko, Clyde P, Danish & Train Dario D’Attis Dave Pad Detlef Matt Prehn Dene Theron Tidy Daps Mihalis Safr...2017-11-1249 minSE7ENSE7ENSeven, Ibiza Radio 1, (#06)WEEK 6 of my weekly radio session aired on Ibiza Radio 1.(14/05/17) Track listing as follows:- 1. Mystified (Jimpster Remix)- Sisy Ey 2. Shine (This Is It) (Extended Mix) - Soul Clap 3. Feeling (Original Mix) - James Dexter Chris Stussy 4. Makes Me feat. Taina (Prok & Fitch Remix) - Jose Nunez, Taina 5. Edge Of Sideways Feat. JAW - Lauren Lane, Jaw 6. All the Time feat. Sergy (Original Mix) - Emanuel Satie 7. Tayo (Original Mix) - Gorge 8. Cookin' Soul (Original Mix) - Hector Couto 9. Never Mind (Original Mix) - CASSIMM 10. Out Of Time ((feat. Poliça) - Sasha 11. Children (Dream version) - Robert Miles2017-05-1559 minNATURAL BORN SPEAKERSNATURAL BORN SPEAKERSAlison featuring Lauren Sergy2016-02-271h 01Passion JunkiesPassion Junkies#012: Speak with Intention with Lauren SergyLauren Sergy is a public speaking, presentation, and communication coach extraordinaire. Her unique method engages both mind and body, incorporating techniques from acting, radio, psychology, marketing, and more. She is driven to help professionals become better speakers and communicators so they can pursue their career goals with strength and joy. In this “motivating” podcast you will learn… Why moving your hands is actually good for your speaking gigs The importance of timing How to craft an amazing webinar for your audience A cheeky lil secret from 90s Sit-Coms More info over at http://beapassionjunkie.com/podcast122015-03-0922 min