Shows
Heart Work with Lauren StackpoleReclaim Your JoyEnjoy this replay of November's Transformation Hour!We talk about the difference between surface level happiness and genuine joy! Grab a journal to write out what lights you up, notice recent glimmers of joy, and plan intentional activities to cultivate joy.Get the full session replay here--on special for Black Friday!https://www.stackpolecoaching.com/product-page/transformation-hour-reclaim-your-joy
2025-11-2724 minHeart Work with Lauren StackpoleTransformation Hours: What and WhyI've been asked about the details of the Transformation Hours that I host. I hope this episodes gives you insight on what you can expect. I'd love to see you on the next call :)If you want to join live, I am hosting the next session 11/16 at 7 PM EST. Save Your Seat Here:https://www.stackpolecoaching.com//_paylink/AZikGFKbI will email you the Zoom link after you register.If you're listening, I'd love to hear from you! Message me...
2025-11-1213 min
The Abundance Club | Manifestation, Spiritual Growth & Awakened Leadership for Soul-Led Women & Entrepreneurs95 - The Beauty of Becoming: Heart-Led Living and Conscious Manifesting with Lauren Stackpole.Unlock the secrets to heart-led living, conscious manifesting, and soul-aligned transformation with Lauren Stackpole - nurse practitioner, life coach, and mentor helping women embrace boundaries, self appreciation and the beauty of becoming.
Amy and Lauren reconnect after first meeting at a retreat in Los Angeles, diving into a rich discussion on personal growth, intuitive living, and balancing a soul-aligned life with career and family. Lauren shares her transformational journey from high-stress hospital work to becoming a transformational coach, guiding women to reconnect with their purpose and manifest the life they truly desire.
Together, they explore:
2025-11-0757 minHeart Work with Lauren StackpoleFall Fumbles & How to Avoid ThemThis time of year it is common to fall into these negtive patterns:Less MovementDisordered EatingPutting Things OffOver ExtendingLearn how to avoid all of these and dive into these resources for more support:Food Freedom Guide:https://www.stackpolecoaching.com/product-page/food-freedom-ebookMorning Routine Journal:https://a.co/d/42axJecNext Transformation Hour: Sunday November 16https://www.stackpolecoaching.com//_paylink/AZikGFKb
2025-11-0621 minHeart Work with Lauren StackpoleLessons in EmotionsMotherhood brings lots of lessons! These week I have been reflecting on embracing authenticity and the power of vulnerability. Learn how to make space for, process, and release emotions in this episode!Stay tuned for future episodes to hear from inspiring guests!If you want to experience a breathwork session, message me on IG @yourcoachlauren or email me at laurenstackpolellc@gmail.com to book a time to conect!Next Transformation Hour is 11/16https://www.stackpolecoaching.com//_paylink/AZikGFKb
2025-10-2910 minHeart Work with Lauren StackpoleDon't Let Comparison WinComparison can try to steal your joy.Don't let it!
2025-10-2209 minHeart Work with Lauren StackpoleKnow Your WorthYou are valuable and worthy!If you aren’t feeling supported, it may be time to find a new environment.Join my next Transformation Hour (Sunday 10/19 @ 7 PM EST)https://www.stackpolecoaching.com//_paylink/AZikGFKbHeart Awakening Mentorship Informationhttps://www.stackpolecoaching.com/ha-landing-page
2025-10-1611 minHeart Work with Lauren StackpoleSmall Ways to Improve Your LifeDon't overcomplicate what you need to do to improve your life. What is ONE small thing you can start doing today? Message someone in your life for accountability. Send this podcast to them so they can do it too. Then be consistent. Build from there. You can do it!If there are specific topics you want to hear more on, or you want to share what change you're implementing, message me @yourcoachlaurenNext Transformation Hour is Sunday, October 19** @ 7 PM ESThttps...
2025-10-0814 minHeart Work with Lauren StackpoleSeptember Transformation HourAllow yourself to shift and change. You're allowed to grow and expand. It's safe to expand and receive more and better outcomes!Join the membership:https://www.stackpolecoaching.com/plans-pricingJoin Heart Awakening Mentorship:https://www.stackpolecoaching.com/ha-landing-page
2025-09-2916 min
If I Had Just Learned ThisFrom Hustle to Healing: What Shifts When You Choose Ease with Lauren Stackpole | EP. 05What if the path to fulfillment begins the moment you stop hustling and start honoring yourself?In this soul-nourishing conversation, I sit down with Lauren Stackpole to explore the transformative power of somatic work, emotional awareness, and conscious self-care. We talk about the shifts that happen when we slow down, listen to the body, and give ourselves permission to soften. From the impact of hustle culture to the courage it takes to choose a new way of being, this episode is a reminder that transformation doesn’t come from doing more—it comes from learning to be with...
2025-05-2845 minHeart Work with Lauren StackpoleMental ResetIf you’ve been feeling mentally or emotionally drained, use this training to let go of what’s been holding you back and step into what is ahead. I take you through some breathwork and journaling to reset & reframe. You are loved and you are magical!
2025-05-0326 minHeart Work with Lauren StackpoleFrom Guilt to Lighting UpSimple steps to help you start stepping out of hustle culture, slow down, and feel more joy.
2024-11-0507 min
Inking Out LoudEpisode 236: Dark Tide II - RuinDrew and Lauren finish up Michael A. Stackpole's Dark Tide duology as they continue with the epic New Jedi Order series.
The Final Draft features a beer from Trve and a collaboration between Abomination and Tox.
Visit our website at www.iolpodcast.com and join the conversation on Twitter @IOLPodcast
Support us on Patreon: www.patreon.com/inkingoutloud
Send us a tip on Ko-fi: ko-fi.com/inkingoutloud
Inking Out Loud is Drew McCaffrey and Rob Santos. Sound engineering by Drew McCaffrey. Artwork by Danielle "FelCandy" Prosperie. Intro/outro music: "Moonlight" by Jivemind.
2024-10-201h 20Heart Work with Lauren StackpoleWho Do You Want To Be?Getting clear on who you want to be helps everything else fall into place. Focus on that, make decisions from that place, and your goals will be in reach.
2024-10-1609 minHeart Work with Lauren StackpoleChoosing Words CarefullyOur words are powerful. I recently learned from Cathy Heller and Tracy Litt about reframing the statement "I can't..." with "I won't" and see what it brings up for you.
What areas do you find yourself holding back, playing small, or making excuses?
What are you ready to let go of and do differently?
.
If you're looking for more support on your journey, head to my site for resources
laurenstackpolellc.com
2024-06-0313 minHeart Work with Lauren StackpoleGut Health Conversation with Abby TweetenGut health impacts every area of our health and has become an increasingly popular topic. Hear the basics of what gut health is, symptoms signaling it may be poor, and how to improve yours with Registered Nurse and Nutritional Therapy Practitioner, Abby Tweeten!
IG: @tweeten_nutrition
Key Points:
-Eat real foods with fewer ingredients
-Limit your intake of processed food, sugar, and alcohol
-Add pre and probiotics through food or supplements
-A quality supplement is 3rd party tested, so look for that
-Start small and stay consistent--you don't have to be perfect
2024-04-2735 minHeart Work with Lauren StackpoleLet the Love InA quick mindful moment to remind you how loved you are!
2024-04-1906 minHeart Work with Lauren StackpoleRiff on Being IntentionalChoose to be intentional with how you spend your time, energy, and attention. Pour into the people who are important to you. Focus on your health and well-being so you can continue to grow and move forward.
If you want to go through my Spring Cleaning for Life training, the outline is basic and free. The full training has video/audio from me, affirmations, journal prompts, and resource links to go deeper (only $17 currently).
https://www.laurenstackpolellc.com/spring-cleaning-for-life
2024-04-0712 minHeart Work with Lauren StackpoleHow I Use Mindfulness + Meditation for Letting GoI am proud of how far I’ve come on my journey of mindfulness. Here is an example of how I practice this in my day to day life.
I also share a meditation like what I did for myself today. Listen as often as you need. (Starts around 6:15)
If you want to do the Spring Cleaning for Life work with me, here is the link:
https://www.laurenstackpolellc.com/spring-cleaning-for-life
If you’re wanting 1:1 work like this: coaching, mindset content, meditations, and...
2024-03-2315 minHeart Work with Lauren StackpoleFor Caregivers / Spring Cleaning for LifeSome inspo for caregivers, followed by the info for my Spring Cleaning for Life group.
https://www.laurenstackpolellc.com/spring-cleaning-for-life
2024-03-1312 minHeart Work with Lauren StackpoleMindset, Accountability, and Food Freedom ExcerptsThis week ended my 3 weeks of intentionally focusing on healthy habits. Listen to hear how it has helped me. I also share how you can learn these day to day practices to incorporate in your own life with my Heart Work Course, which is currently 50% off.
Lastly, I share clips from the Food Freedom Workshop I hosted. This received great feedback, so we will do more. As I compile the trainings, that will also be available on my website in the future as a bundle.
Heart Work Course: https://www.laurenstackpolellc.com...
2024-02-2326 minHeart Work with Lauren StackpoleAccountability UpdateI have committed to spending 3 weeks of intentionally showing up for myself and doing the daily heart work habits that keep me feeling good, inside and out. In today's episode, I share how things are going during week one of this.
2024-02-1014 minHeart Work with Lauren StackpoleLet the water boilWhat if we approached our goals with the same certainty that we do when we put a pot of water over heat. We know it will boil if we keep the heat on. If we continue to show up for our goals, we will reach them.
If February is the month you want to start being consistent, have someone cheer you on, help you feel motivated on the tough days--join my 3 weeks of accountability coaching. You deserve to feel confident in your plans and supported on your journey. Simply send me a message @yourcoachlauren...
2024-02-0409 minHeart Work with Lauren StackpoleWelcome to 2024Let's start this year being gentle with ourselves. Let's spend time getting clear--on who we want to be, how we want to feel, and what we want to do. It's going to be a great year!
If you need support through the process, I'll be opening coaching spots for this year. I'm just an email away.
2024-01-3109 minHeart Work with Lauren StackpoleMindset Coaching ExerptsFor those who feel like they’re spinning their wheels—here are some tips for how to move forward! If you’re wanting to go deeper into training like this, check out my Heart Work Course. It has six modules to take you through discovering your goals, defining your why, overcoming limiting beliefs, as well as learning how to meditate, practice gratitude, and implement these practices to build a healthy lifestyle. Plus, it’s on sale this week 🎉 https://www.laurenstackpolellc.com/heart-work-course-1
2023-11-1807 minHeart Work with Lauren StackpoleFor Those Starting AgainIf you find yourself starting again like I am... whether it is your health and fitness journey, a relationship, a job, etc... let's begin this journey with gratitude, tenacity, and a realistic perspective. You are capable of amazing things and I am cheering you on!
In the month of November, I am hosting an accountability group for all things healthy lifestyle. If you'd like to join us, send me a message on Instagram @yourcoachlauren or an email at laurenstackpolellc@gmail.com, and I will get you the link!
2023-11-0108 minHeart Work with Lauren StackpoleFall - A Time for RestWe are cyclical beings who are not meant to be in “go mode” constantly. Give yourself permission to rest, and ask yourself what you need in order to do that.
Meditation starts at 3:38
2023-10-2009 minHeart Work with Lauren StackpoleThe Power of ‘No’Learning to say an empowered, intentional ‘No’ helps us set boundaries, operate in alignment, and keeps our priorities intact. Listen in to hear who struggles with taking on too much, why this happens, and how to avoid being spread too thin! Ask yourself the following: 1) Am I the best person for this? 2) Do I have the time, space in my schedule, and energy to take this on? 3) Will doing this allow my priorities to remain intact?
2023-03-1913 minHeart Work with Lauren StackpoleTransition to Genuine Joy with Danielle NoallToday’s episode shares Danielle Noall’s story from burnt out to burning brightly!
Find her @danielle_noall ; www.findyourfirewellness.com ; findyourfirewellness@gmail.com
Here’s what we learned from our conversation:
Our bodies give us physical signs when we are operating out of alignment. Listen to them before they are screaming! You don’t have to wait until you’re completely burnt out to make changes.
Draw boundaries so you have more time and energy to spend on what’s most important to you.
You have options! You can do w...
2022-08-0134 minHeart Work with Lauren StackpoleSit With YourselfOur world is so noisy and stressful. Take a few moments to check in with yourself!
If you want to share anything, feel free to email me: laurenstackpolellc@gmail.com
2022-07-2712 min
Heart Work with Lauren StackpoleIntellect and Alignment with Kristen LippertHere's what we learned from our conversation with Kristen Lippert:
kristenlippertcoaching.com
@love_and_spinach
Don’t burn yourself out trying to please everyone else. If you feel out of alignment, you are. Your body and mind give you warning signs that you need to make changes, so listen to them!
Seek guidance from professionals, family/friends you trust, and God. Let yourself explore, and stay curious while you learn what your options are. The next step will become clear. Have faith in that.
Set boundaries with your time and...
2022-07-1930 minHeart Work with Lauren StackpoleTwo Minutes of CalmFind time for peace even in the most hectic days! Take 2 minutes for yourself today to calm down those stress hormones to promote healing, inside and out.
2022-07-1703 minHeart Work with Lauren StackpoleMy Own Recent ResetI recently found myself in need of a reset, and here are the steps I took:
Focus on WHO you want to be and WHAT you want.
ADD small actions to your routine to build toward your goal.
Plug into community or a partner to support you and hold you accountable.
.
Want to learn healthy habits of your own? Have a goal you want to work towards? Go to my website or email me--I'm here for you!
laurenstackpolellc.com
laurenstackpolellc@gmail.com
2022-06-2709 minHeart Work with Lauren StackpoleWords of EncouragementToday I'm sharing some words we don’t hear enough. Don’t forget to praise yourself for all you do!!
I encourage you to take a moment today to write a few affirmations of your own down. Display them where you will frequently be reminded of what it is your heart needs to hear.
2022-06-1802 minHeart Work with Lauren StackpoleFinding Calm in Chaos1) Unplug: turn off the noise
-take scheduled time to be away from external input: turn off TV/radio/playlists, log out of social media, or put your phone on airplane mode/another room
2) Listen to yourself (for a change)
Think through or journal out:
-What is causing me so much unrest?
-What is hard about that?
-Why do I feel this way?
-What do I need now?
3) Ask for guidance
Seek support and help from other resources. Pray, journal, meditate, talk t...
2022-03-2517 minHeart Work with Lauren StackpoleHeart CheckTake a few moments to check in on yourself.
How would you rate your emotional, mental, spiritual, and social health on a scale of 1-5?
Why did you give yourself that score?
For the areas that are low, what would you prefer to feel instead?
What activities/places/people make you feel that way?
How can you incorporate those things into your routine?
Plan 1 item or action into your schedule.
Use this tool as often as you need to check in with...
2021-11-2007 minHeart Work with Lauren StackpoleImportance of SleepSleep impacts our health in many ways—cognition, emotions, reaction time, hormones, etc. Adults need 7-9 hours per night. We can do this by going to sleep earlier, napping, and having evening routines. Avoiding tobacco, limiting caffeine, turning off screens 2 hours before bed, exercising, and getting outside daily can help improve sleep.
2021-11-0610 minHeart Work with Lauren StackpoleHead Above Water to GratitudeSo many of us live in survival mode-- take a moment to check in with yourself. How are you TRULY doing with your physical health (sleep, hydration, nutrition, physical activity), mental health (emotions, spirituality), and environmental health (professional life, relationships, finances, etc). What area needs work and where can you improve?
To move from a state of stress to gratitude, take time to feel thankful for your life--both the big and small things.
2021-10-0906 minHeart Work with Lauren StackpoleSocial Media BreakThank you to everyone who has reached out while I’ve been off of social media! It’s been a nice break as I’ve transitioned to working full time in a new job. Listen to hear some of the benefits I’ve experienced—I encourage you to give it a try too. Email me with any of your own take aways or topics you’d want to hear more on! Laurenstackpolellc@gmail.com
2021-09-0508 minHeart Work with Lauren StackpoleThoughts & Emotions + Meditation for Joy & LoveThoughts and emotions trigger chemical reactions in our body that impact our health! Choosing positive feelings and thoughts can improve our health! Let's choose higher vibrations today :)
laurenstackpolellc@gmail.com
2021-06-1615 minHeart Work with Lauren StackpoleWhy Mindset Work?Want to dive deeper? Check out my website
laurenstackpolellc.com
or email me laurenstackpolelle@gmail.com
I'd love to connect to help you create a life you love!
2021-06-0806 min
Real Deal Nurse Practitioner Club17: The Power of Coaching with Lauren Stackpole [NEW NP]If coaching is something you've thought of as "fluffy" or "frou-frou," I invite you to think again and tune in this week with an open mind. Lauren is showing us exactly why harnessing an intentional mindset is essential, and how it helps you show up better for yourself and your patients. Get full show notes and more information here: http://www.stressfreenp.com/17
2021-05-2631 minHeart Work with Lauren StackpoleFuel Well to Feel WellHave you ever heard the phrase "you are what you eat?" Well, our cells constantly regenerate. They are made up of nucleic acids, proteins, carbohydrates, and lipids--which come from the foods we consume. When you fuel well, you feel well. Educate yourself about proper nutrition so you can be at your best!
2021-05-1607 minHeart Work with Lauren StackpoleComing Home to YourselfDiscovering who you are is a process. Give yourself grace as you unlearn the patterns that got you here. You get to decide what you take with you from this point forward.
1) Slow down and tune in.
2) What do I need to forgive from my past? Both of myself and others.
3) Accept all parts of you, even the broken ones.
4) Release what is no longer serving you
Less doing, more BEing.
mindset course and mentorship programs can be found on my website
...
2021-05-0607 min
Your Will Be Done: The Real Life Journey of Ambitious Women Discovering Jesus & Letting Him Lead!*SPECIAL EPISODE* - My Experience After Life & Success Coach/NLP Certification Training & Why I Decided to Invest in Learning NLP Tools & SkillsIn this episode I'm sharing my personal experience after going through training to become a Life & Success Coach trained in NLP (Neuro-Linguistic Programming) Emotional Freedom Technique (tapping)/T.I.M.E. Technique/Hypnosis Training and WHY I felt called to invest the time and energy into becoming a trained NLP coach and learning these higher level mindset skills, tools & techniques.
You'll get to hear Lauren Stackpole & Malia's experience after working with me during a single session where I helped them shift and release a limiting belief in a matter of minuets with a few o...
2021-05-0526 minHeart Work with Lauren StackpoleFor Those Caring for OthersTake out a journal and write out these prompts--see what comes up for you!
-When have I felt my best?
Who was I with?
What was I doing?
Where was I?
What activities make me feel that way? How can I incorporate these into my day-to-day?
Without external labels of my job or family, who am I?
What do I enjoy, lights me up, and brings me joy?
If you want to go deeper or work closely...
2021-04-2819 minHeart Work with Lauren StackpoleFixed vs Growth MindsetI am embarrassed to admit how limited my mindset used to be. A fixed mindset is limited, avoids challenges, gives up easily, ignores feedback, and fears failure. A growth mindset is expansive, offers freedom, embraces challenges, accepts feedback, and consistently builds on abilities. Hear my experience through shifting from a fixed to growth mindset and how it positively impacted my life!
For more free training, join my Heart Work Community faceook.com/groups/lsheartwork
Want to learn more about setting goals and mindset practices?
My Heart Work Co...
2021-04-2108 minHeart Work with Lauren StackpoleMindset for ManifestationThis is a brief insight into the manifestation process!
To learn more mindset practices and connect with others, join my Heart Work Community faceook.com/groups/lsheartwork
Want to learn more about setting goals and mindset practices?
My Heart Work Course teaches my best practices!
https://www.laurenstackpolellc.com/heart-work-course-1
2021-04-1410 minHeart Work with Lauren StackpoleEmbodying Feminine EnergyFeminine energy helps us receive abundance in a state of ease and flow instead of a forceful feel of the hustle & grind. Women like Gina DeVee and Amanda Frances inspire and motivate me to be authentically myself. I hope to inspire others, but most importantly my daughters to dream big knowing they can accomplish anything!!
I will be accepting new clients into my mentorship for April!
Email me at laurenstackpolellc@gmail.com or visit my website to learn more and schedule a call.
laurenstackpolellc.com
2021-04-0708 minHeart Work with Lauren StackpoleMid Week MeditationTake a moment for yourself to check in, relax, and heal.
Also, I will be accepting new clients into my mentorship for April!
Email me at laurenstackpolellc@gmail.com or visit my website to learn more and schedule a call.
laurenstackpolellc.com
2021-03-3111 minHeart Work with Lauren StackpoleLiving In Alignment-- a conversation with Ashley YankanaI'm excited to share this empowering conversation with Ashley Yankana (highvibeash) all about living in alignment! Ashley's IG: @highvibeash For more free training, join my Heart Work Community faceook.com/groups/lsheartwork Want to learn more about setting goals and mindset practices? My Heart Work Course teaches my best practices! https://www.laurenstackpolellc.com/heart-work-course-1
2021-03-2440 minHeart Work with Lauren StackpoleBusy vs ProductiveTips to be more productive
1) Prioritize
2) Schedule your time
3) Eliminate distractions
4) "Eat that Frog"
5) Incentivize yourself with a reward
6) Ask for help/deligate
7) Set boundaries/say no
Remember--you are in control of your schedule and everything on it. Choose a life that leads you where you want to go!
For more free training, join my Heart Work Community
faceook.com/groups/lsheartwork
Want to learn more about setting...
2021-03-1611 minHeart Work with Lauren StackpoleGetting Motivated and Staying MotivatedTo put it simply: to get motivated to start you need to be clear on WHAT your goal is. To stay motivated to continue, you need to know WHY this is important to you! Free Community: facebook.com/groups/lsheartwork Heart Work Course: https://www.laurenstackpolellc.com/heart-work-course-1
2021-03-0308 minHeart Work with Lauren StackpoleRoutine TrainingDo you want to feel more balanced in your life? Setting up simple routines can help you feel in control despite chaos!
For more free training, join my Heart Work Community
faceook.com/groups/lsheartwork
2021-02-2409 minHeart Work with Lauren StackpoleThe Time Is NowStop waiting for the life you want. Decide now to do the things you want to do. Take action—the time is now! Are you part of my Heart Work Community yet? Join us!! Facebook.com/groups/lsheartwork
2021-02-1906 minHeart Work with Lauren StackpoleLet's Talk About Investing!Can you remember the last time you invested in yourself? You will show up more fully and better for those you love, your work, and your life overall when you fill your cup first!
So, I ask you-- where do you spend your time, money, attention, and effort? Are these aligned with your values?
Check in. Invest in you. You're worth it!!
And if you ever needs more support, just reach out! @yourcoachlauren
Free Heart Work Community:
facebook.com/groups/lsheartwork
2021-02-1009 minHeart Work with Lauren StackpoleComparison TrapTips to avoid comparison:
1) Remind yourself of what you're great at!
2) Set boundaries
3) Limit social media use/only follow accounts that uplift you!!
Free Heart Work Community:
facebook.com/groups/lsheartwork
Heart Work Bootcamp:
https://www.laurenstackpolellc.com/heart-work-course-1
2021-02-0315 minHeart Work with Lauren StackpoleMeditation for CalmMeditation doesn't have to be complicated or hard. Simply tune into your body, focus on your breathing, and be present in the moment! Listen to this as often as you need to release stress and feel a sense of calm!
For free content, join my Heart Work Community on Facebook! Link below: www.facebook.com/groups/lsheartwork
Ready to see real, lasting change in your life? My Heart Work Bootcamp kicks off February 8th! Over 50% off through the end of the month!
https://www.laurenstackpolellc.com/heart-work-course-1
2021-01-2709 minHeart Work with Lauren StackpoleWaiting for results...There is a waiting period between when we start something and when we see the outcome we want. We want to have that immediate reasult and can get frustrated when it feels like it's not working.
Trust the process.
Stay consistent.
It working and you're learning as you go!
Want to dive deeper?
Free Heart Work Community:
facebook.com/groups/lsheartwork
Heart Work Bootcamp:
https://www.laurenstackpolellc.com/heart-work-course-1
2021-01-2008 minHeart Work with Lauren StackpoleEverything is overflowTo all the high achievers out there--You are enough just as you are! Everything else is overflow. Want to dive deeper? Free Heart Work Community: facebook.com/groups/lsheartwork Heart Work Bootcamp: https://www.laurenstackpolellc.com/heart-work-course-1
2021-01-1307 minHeart Work with Lauren StackpoleIntention Setting for the New YearThis is a recording of the call I hosted with my accountability group to walk through how to set intentions in the new year. We focus on how we want to FEEL. There is a meditation to start and end this call. Take time to journal as we go through the prompts. I hope you find it therapeutic and productive. Please share your WORD or PHRASE of the year with me-- I'd love to hear your intentions. And as always--reach out if you have questions. I'm here for you! -Your Coach Lauren Free Heart Work Community: facebook.com/groups/l...
2021-01-0639 min
Heart Work with Lauren StackpoleHealthy Habits Training Day 3: Sustainable LifestyleToday will take you through how to implement healthy habits in a way that is sustainable! It's better to start simple and slowly than burn yourself out changing tons of things at once. I believe in real, lasting change. I do not advocate quick fixes or fad diets. You have to put in the work, and it'll be worth it for how you grow along the journey. Focus on YOUR journey. Give yourself grace. Set goals specific to you. Decide you get to reach your goals. Enjoy the process. 1) What goal do you have for yourself now? 2) What benchmarks...
2021-01-0312 min
Heart Work with Lauren StackpoleHealthy Habits Training Day 2: Healthy HabitsToday let's focus on the actions that will build a healthy, fulfilling life. Health involves many areas; today we'll cover mental health, hydration, nutrition, exercise, and rest. 1) What area of your health needs to be a priority for you in this season? 2) What small action can you take today in this area that you KNOW you can successfully complete? 3) When will you add this new habit to your routine? Schedule it now so it is an appointment with yourself. 4) Tell someone in your life what you're committing to! (or in our Fit Club if you're in our community) Or...
2021-01-0220 min
Heart Work with Lauren StackpoleHealthy Habits Training Day 1: MindsetWelcome to the NEW YEAR! I know how many of us have been waiting on this for quite some time. A fresh start feels healing and beautiful; it is much needed. Let's focus on MINDSET for day one of this training. Mindset topics are beyond my favorite to teach because these daily practices have created impactful shifts in my life!!
After listening, ask yourself:
1) How would you currently rate your mindset in regards to your health and life overall? (1=terrible; 10=extremely positive)
2) What thoughts, ideas, realizations did you notice while meditating? '
3...
2021-01-0115 minHeart Work with Lauren StackpoleDealing with AnxietyThese are the small things that have helped me deal with anxiety this year:
1) Slow, counted breathing
2) Movement
3) Fueling well
4) Sharing with others
What works for you?
Free Heart Work Community:
facebook.com/groups/lsheartwork
Heart Work Bootcamp:
https://www.laurenstackpolellc.com/heart-work-course-1
2020-12-0206 minHeart Work with Lauren StackpolePower of CommunityAs humans, we are MADE for community. Who we surround ourselves with makes a huge impact on who we are becoming! Audit which 5 people you spend the most time with/energy on. Question if this needs to change or be restructured? Plug into spaces that light you up.
If you want to dive deeper,
Free Heart Work Community:
facebook.com/groups/lsheartwork
Heart Work Bootcamp:
https://www.laurenstackpolellc.com/heart-work-course-1
2020-11-2507 minHeart Work with Lauren StackpoleTurning a Negative into a PositiveThis is the process I use to move through hard things: 1) Feel the feelings 2) Ask empowered questions 3) Moving forward with productive action
If you want to dive deeper,
Free Heart Work Community:
facebook.com/groups/lsheartwork
Heart Work Bootcamp:
https://www.laurenstackpolellc.com/heart-work-course-1
2020-11-1807 min
Heart Work with Lauren StackpoleStarting with Self LoveWe can do the hard work, but likely don't see results unless we also do the HEART work! Let's dive deeper into topics that matter and can help you live a life you love
2020-11-1110 min
The Honest Living Podcast61 | Lauren Stackpole - The Power of Investing in Your HealthI am a mother of two girls, nurse practitioner, and wellness coach. I help women feel their best inside and out by improving their mindset, eating well, and moving their bodies! I am passionate about helping others step into their potential and live a life they love, rather than just going through the motions. We only live once—let’s make the most of it!!
————————————————
Instagram - @stackpolefitness
Lauren’s Website - https://www.stackpolefitness.com/
Lauren’s YouTube - Lauren Stackpole
Phase 1 of Honest Health - https://honestlivingco.com/honest-living...
2020-11-0200 min
Spilled Milk: A MomcastFitness MommaHi friends, This week, I talk to Lauren Stackpole, a Certified Nurse Practitioner and Health Coach. She was so much fun to have on and you will love this episode! You know when you meet someone and you just go from topic to topic and you so enjoy the conversation? That was totally this episode. Thanks again, Lauren, for being on. You can find Lauren at stackpolefitness.com and on IG @stackpolefitnessHave a great week everyone! Next week's episode is already recorded so make sure to get caught up on past episodes if you...
2020-05-131h 23
SFFaudioThe SFFaudio Podcast #128
The SFFaudio Podcast #128 – Scott, Jesse, Tamahome and Luke Burrage talk about recently arrived audiobooks, new releases and more.
Talked about on today’s show:
Germline by T.C. McCarthy, Russia vs. United States, Kazakhstan, Blackstone Audio, Hannah, Finland, unapologetic fairy tale imagery, Brothers Grimm, Tama is a sucker for girls who kick ass, Kick-Ass, Bourne Identity, Buffy The Vampire Slayer, Firefly, Full Cast Audio, Tunnel In The Sky by Robert A. Heinlein, interplanetary survival course, “Rod Walker, as Heinlein Intended“, Ozzy in Pandora’s Star by Peter F. Hamilton, Between Planets, Space Cadet, Perseus by Geraldi...
2011-10-031h 09