Shows
The Trauma Dump Podcast#77 Embracing Self-Discovery Through Alternate Dressing with Avalon - Grace Lauren TaylorSend us a textIn this episode of The Trauma Dump Podcast, we sit down with Avalon, a bold and inspiring alternate dressing content creator, to explore the intersection of self-discovery and personal style. Avalon shares their journey of using fashion as a powerful tool for identity, expression, and healing. We discuss:✨ The challenges of breaking societal norms in fashion✨ The liberating nature of alternate dressing✨ How embracing your authentic self can inspire others✨ Practical advice for those looking to express themselves through style💖 Whether you...2025-02-021h 20The Trauma Dump Podcast#76 TDP "Effects of Social Media" featuring Marko - Grace Lauren TaylorSend us a textIn this week’s episode, we dive into the Effects of Social Media with our guest, Marko. Together, we explore how social media has reshaped communication, amplified advocacy, and connected the world like never before. However, it’s not without its challenges.Marko opens up about the darker side of these platforms, including their impact on mental health, productivity, and societal trust. From battling anxiety and low self-esteem to combating misinformation and addiction, this conversation sheds light on finding balance in the digital age.🎧 Tune in to discover:T...2025-01-251h 38The Trauma Dump Podcast#75 "Breaking Cycles & Healing Generational Trauma" featuring Jake Paskorz - Grace Lauren TaylorSend us a textThis week we're joined by the insightful Jake Paskorz to explore the transformative journey of breaking cycles and healing generational trauma. 🌟Jake dives deep into the patterns that can keep families stuck, how to identify them, and actionable steps to create a healthier legacy for future generations. Whether you're navigating your own healing journey or seeking to better understand how trauma impacts families, this episode is packed with wisdom, hope, and practical advice.💬 In This Episode, We Discuss:What generational trauma is and how it manifests.The im...2025-01-191h 47The Trauma Dump Podcast#74 TDP "Behind the Badge: Adam Meyers’ Journey from Trauma to Advocacy" - Grace Lauren TaylorSend us a text Adam Meyers, a Police Captain, Certified Peer Specialist, and Mental Health Advocate from Wisconsin, has over two decades of law enforcement experience, including roles as Police Chief and Instructor. After a life-changing 2016 critical incident involving deadly force, Adam overcame significant mental health challenges with support from loved ones and professionals. He founded Stop The Threat – Stop The Stigma to promote law enforcement wellness and foster open conversations about mental health, sharing his story globally to break the stigma. Stop The Threat - Stop The Stigma | Hartford WI | FacebookAbout Us...2025-01-121h 03The Trauma Dump Podcast#73 TDP "Becoming a Better Man" featuring Ron - Grace Lauren TaylorSend us a textIn this insightful episode of The Trauma Dump Podcast, we’re joined by Ron, a passionate advocate for healthy masculinity and emotional growth. Together, we delve into the ways the patriarchy harms not only women but also men and boys, perpetuating cycles of emotional repression, isolation, and unrealistic expectations.Ron shares his transformative journey of self-improvement after being called in, highlighting how moments of accountability can lead to profound personal growth. We discuss the power of humility, empathy, and vulnerability in breaking free from societal norms, and how embracing these traits ca...2025-01-051h 27The Trauma Dump Podcast#72 TDP “Eldest Daughter Syndrome” featuring Jackiee Elana Chan - Grace Lauren TaylorSend us a textOur guest this week is Jackiee Elana Chan you can follow her on TikTok and Instagram @jackiee_elana_chanResources: Books"Adult Children of Emotionally Immature Parents" by Lindsay C. GibsonA guide to understanding how emotionally immature parents affect their children and how to heal from those effects."The Drama of the Gifted Child" by Alice MillerExplores the lasting impacts of fulfilling adult roles as a child and offers insight into breaking free from u...2024-12-291h 16The Trauma Dump Podcast#70 "Identity & Community" | Insights with Erin O’Brien LPC-LBC-DBT - Grace Lauren TaylorSend us a textIn this insightful episode of The Trauma Dump Podcast, we’re joined by Erin O’Brien, a licensed therapist, DBT-certified clinician, and owner of the DBT Center of Media. Erin shares her expertise on identity development, personal growth, and the vital role of community in healing and connection.🎧 What you'll learn:How identity shapes our mental health journey.The transformative power of Dialectical Behavior Therapy (DBT).Why building a supportive community is essential for lasting growth.💬 Join the discussion in the comments—how do community and connecti...2024-12-151h 11The Trauma Dump Podcast#69 "Waves of Change" | Janine Hernandez's Story of Resilience - Grace Lauren TaylorSend us a textIn this powerful episode of The Trauma Dump Podcast, author Janine Hernandez opens up about her escape from domestic violence, overcoming physical, verbal, and spiritual abuse. Discover how she transformed her pain into purpose through her book, Calling Forth the Waves, and what it means to reclaim your freedom and power.🎧 Tune in for a story of resilience, healing, and hope.📲 Follow Janine on Instagram: @janinehernandez_#TraumaDumpPodcast #HealingJourney #DomesticViolenceAwareness #Resilience #TraumaRecoverySupport the showNew episodes every Sunday on YouTube, Spotify, and Apple Podcas...2024-12-081h 08The Trauma Dump Podcast#68 "How to Prioritize Your Safety" featuring Hannah - Grace Lauren TaylorSend us a textIn this powerful and emotional episode of The Trauma Dump Podcast, we sit down with Hannah as she bravely shares her story of surviving domestic violence. Hannah recounts the terrifying experience of being violently assaulted by her husband in front of their young daughter and how she found the strength to escape. She talks about the critical steps she took to prioritize her safety and rebuild her life, offering advice and resources for anyone in a similar situation.We dive into the importance of safety planning, recognizing red flags, and how...2024-10-271h 22The Trauma Dump Podcast#67 "Traumas Experienced in Domestic Violence" featuring Clinton Patton SR - Grace Lauren TaylorSend us a textIn this inspiring episode, Grace sits down with Clinton Patton Sr., a motivational speaker and domestic violence advocate, to discuss the lasting impact of trauma experienced in domestic violence situations. Clinton shares his powerful journey of overcoming abuse and how it led him to educate others on healthy relationships, empower at-risk youth, and help survivors heal. He also delves into his book, "Resilience: The Story of An Extraordinary Little Boy," a moving testament to perseverance and triumph over trauma.🚨 Trigger Warning: This episode discusses themes of domestic violence and trauma. Please lis...2024-10-201h 07The Trauma Dump Podcast#66 "The Dangers of an Abusive Relationship" featuring Maddie - Grace Lauren TaylorSend us a textIn this emotional and eye-opening episode, Grace is joined by Maddie to discuss the harsh realities of being trapped in an abusive relationship. Maddie bravely shares her personal story of enduring physical, verbal, and emotional abuse at the age of 24. She reflects on the challenges of recognizing the abuse and the courage it took to seek help and ultimately escape the toxic relationship. Together, Grace and Maddie explore the warning signs, the emotional toll, and the importance of reaching out for support before it's too late.🚨 Trigger Warning: This episode contains dis...2024-10-131h 17The Trauma Dump Podcast#65 "Men Get Assaulted Too" featuring Kyle - Grace Lauren TaylorSend us a textIn this powerful episode, Kyle shares his personal story of sexual assault, diving deep into the trauma, isolation, and fear that many men face when trying to speak up. We explore the harsh societal stigmas that prevent men from reporting abuse and seeking help, and how this silence can have lasting emotional and psychological impacts. Kyle's journey of resilience is one many need to hear, as it sheds light on the often overlooked reality that men experience sexual assault too.🚨 Trigger Warning: This episode discusses sexual assault and trauma in detail. Ple...2024-10-061h 33The Trauma Dump Podcast#64 "Anonymous Discord Confessions #3" featuring Johnny Cole - Grace Lauren TaylorSend us a textYou can follow Johnny on all forms of social media @heybrotherco and @heybrotherjohnnyIf you or someone you love are being abused, The Sexual Assault Hotline from RAINN is 1-800-656-4673 Please contact them if you are in need of help, the hotline is open to call or text 24/7.The Domestic Abuse Hotline can be accessed via the nationwide number 1−800−799−SAFE(7233) or TTY 1−800−787−3224 or (206) 518-9361 (Video Phone Only for Deaf Callers). The Hotline provides service referrals to agencies in all 50 states, Puerto Rico, Guam and the U.S. Virg...2024-09-292h 42The Trauma Dump Podcast#63 “Healing Sibling Dynamics” featuring Love & Johnny Cole - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of healing sibling dynamics after being raised in a narcissistic abusive household. Our guests this week is Johnny Cole and his gorgeous sister Emily, who also goes by Love. Make sure you go check them out after the episode! You can follow Johnny on all forms of social media @heybrotherco and @heybrotherjohnnyInsights on Sibling Dynamics in Narcissistic AbuseTriangulation and Favoritism: Narcissistic parents often create division by favoring one child over others or by scapegoating one sibling, leading...2024-09-222h 01The Trauma Dump Podcast#62 "Unmasking Men’s Stigmas" featuring Justin Hutchison - Grace Lauren TaylorSend us a textThis week we will be discussing Mental Health stigmas faced by Men. Our guest this week is Justin Hutchison@justin_hutchison on TikTokMen face several mental health stigmas that can prevent them from seeking help or addressing their emotional needs. Some of these stigmas include:Emotional Suppression: Many cultures promote the idea that men should be stoic and suppress emotions like sadness, fear, or vulnerability. Expressing these feelings is often seen as a sign of weakness."Tough Guy" Mentality: Men are frequently expected to be strong, resilient, a...2024-09-151h 44The Trauma Dump Podcast#61 "Lyric Therapy" featuring Ethan from Gosinicc - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of Coping with Trauma Through Lyric Writing! Our guest this week is Ethan, the lead singer from Gosinicc! Make sure you go check them out after the episode and show them some love! Their new album "Pretty" is out on all streaming platforms! https://www.youtube.com/@UCfBzQqt-pvXjan1qrIFFXRw https://www.instagram.com/gosinicc/ https://linktr.ee/GosiniccResources: American Music Therapy Association (AMTA): Provides information about music therapy, finding a music therapist, and resources for professionals and clients.Website: www.musictherapy.or...2024-09-081h 22The Trauma Dump Podcast#60 “Racism in Healthcare” featuring Jada from Organized Khaos - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of racism in healthcare. Our guest this week is O.K. also known as Organized Khaos is an alternative soul artist and a DMV Native who grew up in PG County, Maryland. As a young Black woman with Autism and ADHD, creating is one of the few things in this life that causes her overactive mind to go silent. She is a Singer-songwriter, visual artist, actress, author, & poet who can never be defined by societal expectations. O.K. makes music she hopes you don’t re...2024-09-011h 03The Trauma Dump Podcast#59 TDP “Healing trauma with Animals” featuring Karlonty Wallace - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of: Healing Trauma Through Animal Companionship. Our guest this week is Karlonty Wallace.Karlonty is an advocate for healing and empowerment. Her journey began in the nurturing environment of a home daycare, which grew into a bustling operation. However, the demands eventually led to a health setback, prompting me to explore her true calling.She founded Pawsative Partnerships LLC with a specific mission - to help women of faith heal from trauma. Their approach is unique, leveraging the healing power of the human-canine...2024-08-2558 minThe Trauma Dump Podcast#58 TDP “How to Regulate your Nervous System” featuring Chloe Deutscher - Grace Lauren TaylorSend us a textOur guest this week is Chloe Deutscher! Chloe is a chemical engineer turned wellness entrepreneur who has dedicated her career to the intersection of science, consciousness, and mental health. Chloe currently serves as the founder of Inward, a community that empowers women to heal from the inside out and expand to their full potential using somatic, biohacking, and manifestation tools. Chloe also a content creator and the co-host of the art of Expansion podcast. Make sure you go check them out after the episode and show them some love @chloegoesinward on all...2024-08-1859 minThe Trauma Dump Podcast#57 TDP “Psychological Manipulation in Cults” featuring Syran Warner - Grace Lauren TaylorSend us a textOur guest this week is journalist Syran Warner shares his insight on how Cults often use trauma as a tool for psychological manipulation, exploiting individuals' vulnerabilities to gain control and influence. By creating or exacerbating emotional distress, cult leaders can foster dependency, loyalty, and obedience, making it difficult for members to leave or question the group's practices and beliefs. Make sure you go check them out after the episode and show them some loveHis TikTok is @SyranWarner and his Instagram is @freemelissaparkerResources...2024-08-111h 21The Trauma Dump Podcast#56 "Breaking up with Trauma" featuring Stephanie Raub - Grace Lauren TaylorSend us a textThis week, Stephanie shares her life story coping with addiction due to C-PTSD, Anxiety, Depression, ADHD, and severe trauma bonding.Living in a cycle of dysfunction can in itself be addicting and she has fought hard to overcome it. Now celebrating 4 years of Sobriety, she wants everyone to know how worthwhile it is to heal and move forward in your life!National Resources:Substance Abuse and Mental Health Services Administration (SAMHSA)Website: SAMHSA.govHelpline: 1-800-662-HELP (4357)Provides a national helpline, treatment locators, and various...2024-08-041h 28The Trauma Dump Podcast#55 TDP “Defying Odds” featuring Nick Prefontaine - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of defying odds in the face of traumatic circumstances. Our guest this week is Nick Prefontaine who is the founder and CEO of Common Goal! Make sure you go check them out after the episode and show them some love! https://nickprefontaine.comResources: https://www.epaahs.org/documents/Counseling/Overcoming%20Adversity%20-%20Trauma%20Parent%20Workshop.pdfhttps://tipps.ssw.umich.edu/adversity-trauma-resilience/https://inspirecounselingcenter.com/4-steps-to-overcome-stress-trauma-adversity/2024-07-281h 02The Trauma Dump Podcast#54 "Transforming Trauma" featuring Dr. Tara Perry - Grace Lauren TaylorSend us a textThis week Dr. Tara Perry delves into how traumatized people can discover the power of their subconscious mind to heal better and faster than they thought possible. Dr. Tara is a Clinical Hypnotherapist and Doctor of Acupuncture and Chinese Medicine. She specializes in Core Trauma Transformation, helping people get to the root of their biggest block, connect with their authentic selves, and thrive in deep confident peace. You can go follow Dr Tara on all forms of social media @drtaraperry or check out her website consulttara.comCheck out her podcast N...2024-07-211h 06The Trauma Dump Podcast#53 TDP "The Brain’s Healing Process” featuring Cody Isabel - Grace Lauren TaylorSend us a text This week we will be discussing the topic of how the brain processes and heals from trauma with our special guest of the week Cody Isabel. Cody is a Brain Scientist & Entrepreneur. He is the CEO & Founder of Mind, Brain, Body Lab, a Mental Health AI company that helps survivors of abusive relationships and childhood trauma restore balance to their nervous system post-breakup without reliance on therapy or medication. His mission is to help one billion people to find happiness and purpose in their lives. Make sure you go check them out a...2024-07-141h 10The Trauma Dump Podcast#52 "Obligatory Familial Relationships" featuring Jace - Grace Lauren TaylorSend us a textThis week we will be discussing how familial relationships can feel obligatory even if they are abusive. National Domestic Violence Hotline (1-800-799-7233 or text START to 88788Our guest this week is Jace you can follow him on all forms of social media @yeehawjaceAbusive family relationships can profoundly impact an individual's sense of self and overall well-being. Here's an in-depth look at how such relationshipsResources: https://www.thehotline.org/?utm_source=youtube&utm_medium=organic&utm_campaign=domestic_violencehttps://ge...2024-07-071h 56The Trauma Dump Podcast#51 "Anonymous Discord Confessions" featuring Clawed_Beauty101 - Grace Lauren TaylorSend us a textThis episode, listeners from our discord server share their experiences anonymously. The purpose of this episode is to provide an outlet for us to share our burdens and get support without risk! If you wish to share on the podcast, please connect with us on discord!🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpKBe sure to go follow Cat Lynn on social media @clawed_beauty101 Resources:C. C. medical (Ed.). (2023, May 9). What is self-harm?. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/12201-self-harm Mind...2024-06-301h 49The Trauma Dump Podcast#50 TDP “Single Motherhood” featuring Jessie - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of single motherhood and how it affects your mental health! Our guest Jessie shares her perspectives on recovering from Abusive relationships, domestic violence, sexual assault, & narcissism. She also delves into the challenges of being a single mom; How while still being pregnant she left her abuser, overcame her trauma bonds, and dove into aspects of healing/recovering from relationships and beginning to love herself! Her TikTok is @lionhearttarot8Single mothers may experience a lack of social systems and financial stability...2024-06-232h 40The Trauma Dump Podcast#49 TDP “From Trauma to Healing” featuring Katie - Grace Lauren TaylorSend us a textThis week we will be discussing how to heal intense trauma with our guest this week, Katie! Her socials are @katie_questions Make sure you go check them out after the episode and show them some loveResources: PTSD FREE ASSESSMENT (NOT THERAPY OR DIAGNOSIS)https://landing.google.com/screener/ptsd?source=googlehttps://www.psychiatry.org/patients-families/ptsd/what-is-ptsdhttps://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsdS...2024-06-161h 50The Trauma Dump Podcast#48 TDP "Healing Through Nature" featuring Katherine - Grace Lauren TaylorSend us a textThis week, friend of the show, Katherine shares how nature has helped open up a new side of her, she has healed and grown into herself. "Finding myself, trying to stay positive... I found a new love for birds through nature and hobbies away from social media. I've been able to get to the other side. I want people to know you can heal and find yourself!"Katherine's previous episode is #31 "Near Death Experiences" where she shares her experiences dealing with an "absolutely horrendous mother" and suicide attempts. After an extreme...2024-06-091h 22The Trauma Dump Podcast#47 TDP "Men Who Dare to Break Cycles" featuring Johnny Cole - Grace Lauren TaylorSend us a textThis week we will be discussing how through an intentional practice called “men’s work,” men can break the cycles of harm we are all subjected to under our current social system, paving the way for more connected, community-oriented, fulfilling lives. Our guest this week is Johnny Cole! Home - Hey Brother Co. @heybrotherjohnny and @heybrotherco on TikTok @heybrotherjohnny and @heybrotherco on InstagramResources:https://www.nimh.nih.gov/health/topics/men-and...2024-06-022h 04The Trauma Dump Podcast#46 TDP "Coping Tools for Trauma" featuring Kieran Scott - Grace Lauren TaylorSend us a textThis week we will be discussing coping tools for trauma recovery, our guest this week is Kieran Scott!His TikTok is @kieranscottvox Make sure you go check him out after the episode and show him some love! Kieran_Scott_Vox | Twitter, Instagram, Facebook, TikTok | LinktreeResources: PTSD FREE ASSESSMENT (NOT THERAPY OR DIAGNOSIS)https://landing.google.com/screener/ptsd?source=googlehttps://www.psychiatry.org/patients-families/ptsd/what-is-ptsdhttps://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsdDiogenes | Encyclopedia.comhttps://www.encyclopedia.com/p...2024-05-263h 09The Trauma Dump Podcast#45 TDP “ADHD & Mental Health” featuring Eugene Yao - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of how ADHD affects mental health with our guest, Eugene Yao!Over the past four years, Eugene was the CEO of eVouch, a VC-backed marketing tool that has helped over 1,500 brands with their organic marketing. Despite the success, Eugene found that his passion did not align with the company's mission, leading him to step down in April 2023 to pursue a path that resonated more deeply with his personal values. In August 2023, Eugene's personal journey took a pivotal turn when he was diagnosed with ADHD...2024-05-191h 22The Trauma Dump Podcast#44 TDP "Men’s Mental Health Affects Women" - featuring Elise Micheals - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of how men’s mental health affects women’s mental health! Our guest this week is Men's coach Elise Micheals!Make sure you go check her out after the episode and show her some loveHer Instagram is @EliseMicheals_https://www.youtube.com/@UCDawC6TVRpTdvvIwXj3fg_g https://www.elisemicheals.com/privatecoachingResources: Statistics https://www.mentalhealth.org.uk/explore-mental-health/statistics/men-women-statisticshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7892592/https://www.news-me...2024-05-121h 44The Trauma Dump Podcast#43 TDP "Parentified Children" featuring Jodi Wright - Grace Lauren TaylorSend us a textThis week, Jodi shares how her childhood was full of intense trauma and immense responsibilities. Parentification is the role reversal between parent and child where the child becomes the caregiver. Jodi is a survivor, and she wants everyone to know, "if I can, so can you!" You can follow Jodi on TikTok @x_jwright23Jodi Wright (@x_jwright23) | TikTokParentification occurs when parents look to their children for emotional and/or practical support, rather than providing it. Hence, the child becomes the caregiver. As a result, parentified children are forced...2024-05-052h 08The Trauma Dump Podcast#42 TDP "Unlearning Hatred" featuring Cassandra - Grace Lauren TaylorSend us a textThis week we will be discussing how to unlearn hatred and why we use dark humor as a coping mechanism! Claire Brummell is an expert in human behavior, and she says, when we are in a position of 'coping,' it's because one or more of our needs are being compromised in some way."It could be a period of intense grief, or overwhelming stress; we might have been through a trauma - the list goes on. So, the things that we use to try to cope are behaviors that we believe...2024-04-281h 49The Trauma Dump Podcast#41 TDP "Immigrant Mental Health" featuring Carol - Grace Lauren TaylorSend us a textThis week we will be discussing how immigrants often experience trauma at various stages of the migration process. Our guest of the week is Carol, please go follow her on TikTok her user is @blondiepepperSuicidal thoughts and behavior are common with any abuse survivor. If you think you may hurt yourself or attempt suicide, get help right away:In the U.S, call 911 or your local emergency number immediately.Contact a suicide hotline. In the U.S., call or text 988 to reach...2024-04-211h 59The Trauma Dump Podcast#40 TDP "Coping with Childhood Abuse" featuring Megan - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of coping with childhood abuse as an adult with our guest, Megan. You can follow her on TikTok @nagemlynnIf you suspect that your own child or another child is being abused, contact the Childhelp® National Child Abuse Hotline at 1-800-4-A-CHILD (1-800-422-4453) or visit the federally funded Child Welfare Information gateway at: https://www.childwelfare.gov/. If you need immediate help, call 911.If you or someone you know is struggling or in crisis, help i...2024-04-141h 10The Trauma Dump Podcast#39 TDP "Somatic Embodiment Work" Featuring Devon Caley - Grace Lauren TaylorSend us a textThis week we will be discussing Somatic Embodiment Work with Our guest this week, Devon! Her TikTok is @devoncaleyy Be sure to go follow her!Somatic therapy, aka somatic experiencing, was originally developed by Peter Levine in the late 1970s. It was conceptualized as an alternative to other trauma-focused therapies — which, although effective for some people, didn’t work for everyone.Somatic experiencing may allow you to revisit trauma without recalling specific events and emotions.When you practice these body-focused exercises, you focus on p...2024-04-072h 04The Trauma Dump Podcast#38 TDP "Narcissistic Mothers" featuring Dakotah - Grace Lauren TaylorSend us a textThis week, Dakotah shares his experiences growing up with a narcissistic mother and the kind of abuse that comes along with it.We also delve into what his individual healing process has been like and how he is attempting to heal his relationship with his mother and show her how her actions are affecting him.Dakotah's social medias are @sitdownwithdakotah Make sure you go check him out after the episode and show him some love!Resources: https://www.mayoclinic.o...2024-03-311h 36The Trauma Dump Podcast#37 TDP "Coping with Mental Illness" featuring Carleigh - Grace Lauren TaylorSend us a textThis week we will be discussing how to cope with mental illness! Our guest this week is Carleigh! Make sure you go check her out after the episode and show her some love! Her TikTok is brain.nerd! Resources: SAMHSA Coping Strategies https://www.samhsa.gov/find-support/how-to-copeNAMI Self-Help Techniques https://www.nami.org/Blogs/NAMI-Blog/January-2019/Self-Help-Techniques-for-Coping-with-Mental-IllnessMental Health Americahttps://mhanational.org/rec...2024-03-241h 50The Trauma Dump Podcast#36 TDP "Recovering from Stockholm Syndrome" featuring Abi - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of Stockholm syndrome; with our guest this week is Abi! Make sure you go check her out after the episode and show her some love! Her TikTok is @eclecticxhippieSo what is Stockholm Syndrome?! Stockholm syndrome isn't a psychological diagnosis. Instead, it's a way of understanding the emotional response some people have toward a captor or an abuser. It happens to some abuse and hostage victims when they have positive feelings toward an abuser2024-03-171h 47The Trauma Dump Podcast#34 TDP "BPD & Relationships" featuring Brynn - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of how borderline personality disorder affects interpersonal relationships. Our guest this week is Brynn. Make sure you go check her out on TikTok after the episode and show her some love. @breedelageBella (@breedelage) | TikTokBorderline personality disorder, also called: BPD, emotional dysregulation disorder, is a mental disorder characterized by unstable moods, behavior, and relationships. The cause of borderline personality disorder isn't well understood. Diagnosis is made based on symptoms: emotional instability, feelings of worthlessness, insecurity, impulsivity, and impaired social...2024-03-031h 41The Trauma Dump Podcast#33 TDP "Growing from Narcissistic Abuse" featuring Anna - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of growing from narcissistic abuse, with our guest this week, Anna. Make sure you go check her out after the episode and show her some love! Her TikTok is @bugslife6472Narcissistic personality disorder is a mental health condition in which people have an unreasonably high sense of their own importance. People with this disorder may lack the ability to understand or care about the feelings of others. The term “narcissistic abuse” describes a type of emo...2024-02-251h 20The Trauma Dump Podcast#32 TDP "Men's Mental Health" featuring Jake - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of Men’s mental health with our guest, Jake! Be sure to follow him on TikTok to get mental health inspiration @officialcoyotecolorshttps://linktr.ee/CoyotecolorsSuicidal thoughts and behavior are common with mental health disorders; if you think you may hurt yourself or attempt suicide, get help right away:In the U.S, call 911 or your local emergency number immediately.Contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a da...2024-02-181h 49The Trauma Dump Podcast#31 TDP “Near Death Experiences” featuring Katherine - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of how near-death experiences can change lives for the better with our anonymous guest, Katherine.Near-death experiences (NDEs), profound experiences reported by some people who survive close brushes with death, are important to clinicians because they often lead to pervasive changes in attitudes and behavior; because they may be confused with psychopathological states; and because they may enhance our understanding of consciousness. Proposed psychological and physiological explanations lack empirical support and fail to explain NDEs, which pose a challenge to current models of...2024-02-111h 50The Trauma Dump Podcast#30 TDP "Recovering from Religious Trauma" featuring @GenericArtDad - Grace Lauren TaylorSend us a textThis week, Chris shares his experiences with recovering from religious trauma."Deconstructing a religion or finding your way out of a high control belief system is incredibly difficult & often isolating especially when you've not been able to develop basic life skills." - Chris @GenericArtDad Generic Art Dad - YouTubeGenericArtDad (@genericartdad) | TikTokReligious Abuse is defined by abuse administered under the guise of religion, including harassment or humiliation that may result in psychological trauma.Resources and Research:How to know if you’ve been abused by...2024-02-042h 02The Trauma Dump Podcast#29 TDP “Seasonal Depression” featuring Cat Lynn @Clawed_Beauty101 - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of seasonal depression otherwise known as Seasonal affective disorder (SAD). Our guest this week is Cat Lynn, otherwise known as Clawed_Beauty101! Make sure you go check them out after the episode and show them some love! @Clawed_Beauty101 on Instagram, TikTok, and YouTube! If you or anyone you love suffers from self-harm or seasonal depression, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help. In the...2024-01-281h 21The Trauma Dump Podcast#28 TDP "Surviving Domestic Abuse" featuring Kristina Favour - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of surviving domestic abuse and overcoming the adversity that comes with it. Our guest this week is Kristina Favour! Make sure you go check them out after the episode and show them some love! Kristina💙 (@kristinafarvour) | TikTokThe Domestic Abuse Hotline is 18007997233The Hotline can be accessed via the nationwide number 1−800−799−SAFE(7233) or TTY 1−800−787−3224 or (206) 518-9361 (Video Phone Only for Deaf Callers). The Hotline provides service referrals to agencies in all 50 states, Puerto Rico, Guam and the U.S. Vi...2024-01-212h 03The Trauma Dump Podcast#27 TDP “Why Language Matters” featuring Griffin - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of Why language matters when discussing our mental health. Our guest this week is Griffin! Make sure you go check them out after the episode and show them some love! They have some funky music on Spotify Sapaa and have an amazing Tik Tok account where they share different words and their meanings! Go follow them Griffin (@wordsatwork) | TikTok https://www.tiktok.com/@wordsatworkSapaa | Spotify https://open.spotify.com/artist/0K0L6UIdwJ9uosfsXGKyQQResearch & Resources:https://youtu.be/Z...2024-01-141h 15The Trauma Dump Podcast#26 TDP "Veterans & Psychedelics" featuring Josh Halu - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of how psychedelics can help heal trauma, especially in the case of Veterans with PTSD.Our guest this week is Founder and CEO of Psychedelic Exchange, Josh Halu! Josh is a Veteran, and his goal is to help and stigma around psychedelics and provide insight to how psychedelics can help veterans heal their trauma! Make sure you go check out the psychedelic exchange on Instagram, YouTube, TikTok and Facebook after the episode and show them some love, the links w...2024-01-071h 30The Trauma Dump Podcast#25 TDP "Breaking Toxic Patterns" featuring Erin O'Brien LPC-LBC-DBT - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of Breaking Toxic Family Cycles with our guest of the week, Licensed Professional Counselor, Erin O’Brien! Make sure you go check her out after the episode and show her some love! Her Instagram is @dbtcenterofmediaThis episode is dedicated to the memory of Jean Thayer Meston.Resources:https://www.borderlinepersonalitydisorder.org/family-connections/https://www.borderlinepersonalitydisorder.org/list-of-recommended-bpd-resources/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/...2023-12-312h 18The Trauma Dump Podcast#24 TDP "Discord Confessions" featuring anonymous listeners - Grace Lauren TaylorSend us a textThis week, listeners from our discord server share their experiences anonymously. The purpose of this episode is to provide an outlet for us to share our burdens and get support without risk!If you or anyone you love suffers from self-harm or self-mutilation, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help. You are loved. Crisis Text Line can help you deal with self-harm. Text a Crisis Counselor at 741741, they are available 24/7 and it is c...2023-12-2439 minThe Trauma Dump Podcast#23 TDP "Trauma & Attachment" featuring Talia (Dating Intentionally) - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of, Trauma & Attachment, how trauma affects our attachment styles. The attachment theory was developed in the 1960s and 1970s by British psychologist John Bowlby and American Canadian psychologist Mary Ainsworth. Our guest this week is Talia from the dating intentionally podcast! You can follow her on Instagram @dating.intentionallyAttachment styles are characterized by different ways of interacting and behaving in relationships. During early childhood, these attachment styles are centered on how children and p...2023-12-172h 00The Trauma Dump Podcast#22 TDP "Living with Bipolar Disorder" featuring Gillian - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of: Bipolar DisorderBipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).Our guest this week is Gillian Her instagram is @growingwithgillian Make sure you go check her out after the episode and show her some love!Suicidal thoughts and behavior are common among people with bipolar disorder. If you have thoughts of hurting yourself, call 911 or your local emergency number im...2023-12-101h 24The Trauma Dump Podcast#21 TDP "Overcoming Obstacles to Faith" with Heulwen Marina Carrier - Grace Lauren TaylorSend us a textThis week, Heulwen Marina Carrier shares her story: As a trauma survivor, and current minister who helps women overcome obstacles to faith, l'm passionate about the message that God has put on my heart: in our deepest darkness, we find the greatest light through His Spirit.Social Links Facebook profile – and posts to online LIFTER Journey I offer for those with faith but ‘attacked’ by old pain and memories https://facebook.com/heulwenmarina/ You Tube. HMCinfaith43@hmc432 – ‘He Heals the Broken Hearted’ play list of interest to trauma/PTSD sufferers https://www.y...2023-12-032h 12The Trauma Dump Podcast#19 TDP "Recovering from Alcoholism" with Collin @clawed_beast101 - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of: Recovering from alcoholism with our guest this week, Collin Gattis otherwise known as Clawed Beast.Make sure you go check them out after the episode and show them some love, Instagram @clawed_beast101 Many people ask, "what is alcoholism?" Alcoholism is a disease characterized by the habitual intake of alcohol. The definition of alcoholism is chronic alcohol use to the degree that it interferes with physical or mental health, or with normal social or work behavior.It is characterized by p...2023-11-192h 05The Trauma Dump Podcast#18 TDP "Deconstruction & Healing Religious Trauma" featuring Brooke Owens - Grace Lauren TaylorSend us a textThis week, Licensed Pastoral Counselor Brooke Owens discusses how religious trauma affects sexuality and can create anxiety, depression, guilt, and shame around intimacy and how we can heal from it!Religious Abuse is defined by abuse administered under the guise of religion, including harassment or humiliation that may result in psychological trauma. Religious abuse may also include the misuse of religion for selfish, secular, or ideological ends, such as the abuse of a clerical position. It is also not limited to coercing into giving money or other resources that you didn't...2023-11-121h 54The Trauma Dump Podcast#17 TDP "Living with Borderline Personality Disorder" featuring Ivy - Grace Lauren TaylorSend us a textThis week, Ivy discusses her diagnosis of C-PTSD & Borderline Personality Disorder, what it is actually like to be diagnosed, and how harmful it can be to use BPD as a stand in for "unstable" or "crazy".Borderline personality disorder, BPD, is an emotion dysregulation disorder characterized by unstable moods, behavior, and relationships.The cause of borderline personality disorder isn't well understood. Diagnosis is made based on symptoms. Symptoms include emotional instability, feelings of worthlessness, insecurity, impulsivity, and impaired social relationships.You can follow Ivy on TikTok @_red_ivy_ and on...2023-11-051h 41The Trauma Dump Podcast#16 "Religious Abuse & Suicide Prevention" featuring Clawed Beauty (Cat Lynn) - Grace Lauren TaylorSend us a textThis week Grace Taylor & the Cat Lynn System will be discussing how religion and suicidal tendencies may be linked. Follow Clawed Beauty on YouTube, TikTok, and Instagram @clawed_beauty101 https://youtube.com/@clawed_beauty101?si=S2YcTF9PMNwY43JRIf you or anyone you love suffers from self-harm or self-mutilation, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help. In the description there are some resources. You are loved. Crisis Text Line can help...2023-10-292h 45The Trauma Dump Podcast#15 TDP "Repairing the Toxic Family System" featuring Castillo - Grace Lauren TaylorSend us a textThis week we will be discussing how to repair the toxic family system with our guest Castillo. Make sure you go check her out on TikTok and Instagram after the episode and show her some love. @castillo22122The idea of the perfect family has been a concept that many have strived for but oftentimes the exact opposite is a reality. "One way to cope with a toxic family is to learn boundaries and how to use them. If you don't know much about boundaries or are not the...2023-10-222h 16The Trauma Dump Podcast#14 TDP "PTSD & Farm Animals" featuring Crow - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of PTSD "Post Traumatic Stress Disorder" Our guest this week is Crow! Make sure you go check them out on TikTok and Instagram after the episode and show them some love! @sinmineral PTSD is described as A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. Anyone can develop PTSD at any age. Thi...2023-10-152h 06The Trauma Dump Podcast#13 TDP "Childhood Trauma" featuring Kennedy - Grace Lauren TaylorSend us a textThis week Grace and Kennedy discuss the topic of: Childhood Trauma. “Childhood trauma” refers to a scary, dangerous, violent, or life-threatening event that happens to a child (0-18 years of age). Make sure you go check Kennedy out on TikTok (@xdoll.xface) after the episode and show her some love!63:58 Amazon link for journal and paper!https://amzn.to/3Zwhc3Chttps://amzn.to/3RyjBsDLink for BetterHelphttps://www.betterhelp.com/rpc/efdbbaf77bf07b70-1-11If you suspect that your own child or an...2023-10-081h 37The Trauma Dump Podcast#12 TDP “What is DBT” featuring Erin O'Brien LPC - Grace Lauren TaylorSend us a textThis week Grace & Licensed Professional Counselor, Erin O’Brien, discuss their experiences with various types of trauma, how Erin became a therapist, and what is DBT. Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships.If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You’ll be able to speak with a trai...2023-10-012h 02The Trauma Dump Podcast#10 TDP "Video Games & Mental Health" featuring SZKUL - Grace Lauren TaylorSend us a textThis week, Szilvia (SZKUL) chats about where her love of video games stems from as well as her opinions on how video games affect mental health!You can follow Szilvia/Szkul on TikTok @sz.kul(5)💀 (@sz.kul) | TikTokAnd her gaming channel with Andy on YouTube https://youtube.com/@powerupcoupleSzkul’s book recommendation! Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communi...2023-09-171h 48The Trauma Dump Podcast#9 TDP "Living with ADHD" featuring Brave Dave - Grace Lauren TaylorSend us a textThis week, Brave Dave addresses how his ADHD diagnosis has helped him find new and effective coping strategies and how becoming an influencer has changed his life.You can follow Brave Dave on TikTok and on Instagram @brave.dave.officialADHD is an acronym for Attention-deficit/hyperactivity disorder. It was first recognized as a mental health condition in 1902 by Dr. Emil Kraeplin, who called it “minimal brain dysfunction.”ADHD is a chronic condition that includes attention difficulty, hyperactivity, and impulsiveness.ADHD affects about 5% of children and 2...2023-09-101h 48The Trauma Dump Podcast#8 TDP "Toxic Relationships" featuring guest, Brendan - Grace Lauren TaylorSend us a textThis week, Grace and Brendan discuss their experiences with toxic relationships and how they aren't limited to those of a romantic nature.“A toxic relationship refers to a detrimental and unhealthy connection characterized by behaviors that undermine one’s well-being, such as emotional manipulation, disrespect, control, and a lack of support.” --- Olivia Guy-Evans, MSc & Saul Mcleod, PhD (Toxic Relationships: Signs, Types, and How to Cope - Simply Psychology)"Toxic relationships are based o...2023-09-031h 43The Trauma Dump Podcast#7 TDP "Religious & Spiritual Abuse" featuring guest, Maggie - Grace Lauren TaylorSend us a textThis week, Grace interviews guest Maggie over her religious trauma involving her father's controlling demands concerning politics and other faith-based restrictions. Bible verse about Jesus and TaxesIn Matthew 22:21, Jesus was asked by the Pharisees if it was lawful to pay taxes to Caesar. Jesus replied, “Render unto Caesar the things that are Caesar’s and unto God the things that are God’s.”How to know if you’ve been abused by religion https://www.satyawellnesscollective.com/blog/what-are-the-signs-of-religious-traumahttp...2023-08-271h 45The Trauma Dump Podcast#6 TDP "Surviving Sexual Abuse" featuring ItsJojoLouise - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of Rape and Sexual Abuse with our special guest, the TikTok sensation known as ItsJojoLouise! Make sure you go check them out on TikTok and Instagram after the episode and show them some love!Sexual Abuse is is any sexual activity that occurs without consent. Also referred to as sexual assault or sexual violence, it includes unwanted sexual touching, forced oral sex, and rape, among other sexual acts. No matter which act occurs, it’s not the survivor’s fault that...2023-08-201h 19The Trauma Dump Podcast#5 TDP "What is a Diagnosis?" - Grace Lauren TaylorSend us a textThis week Grace discusses her diagnoses and why we should get a medical diagnosis rather than self-diagnose.Support the showNew episodes every Sunday on YouTube, Spotify, and Apple Podcasts! The Trauma Dump Podcast - YouTube 🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK 🌚 Support the podcast 🌝https://www.etsy.com/shop/GracelettesCreations https://www.patreon.com/Traumadumppodcast The Trauma Dump Podcast’s | Official Merchandise | BonfireTake voice and acting lessons from Grace!https://www.su...2023-08-1346 minThe Trauma Dump Podcast#4 TDP “Gender Dysphoria” featuring special guest, Payton - Grace Lauren TaylorSend us a textThis week we will be discussing the topic of issues relating to gender dysphoria in part 1 of our series on LGBTQIA+ mental health issues. Our guest of the week wish to be know as Payton or Patience. Please use She/Her pronouns in the comments when referring to her! Remember if you’d like to share on the show please message us in the podcast discord along with your unique experiences and we will match you to the right episode! Resources:https://www.nhs.uk/condi...2023-08-0656 minThe Trauma Dump Podcast#3 TDP “Why Do We Self Harm?” - Grace Lauren TaylorSend us a textThis episode Grace discusses her history with self harm and reveals some of her trauma. Below are resources for self harm prevention and recovery. Please join our discord to get more information and community support. Citations and references:C. C. medical (Ed.). (2023, May 9). What is self-harm?. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/12201-self-harm Mind.UK. (2020, May 1). Why do people self-harm?. Mind. https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/why-people-self-harm/ https://www.healthdirect.gov.au/amp/article/self-harmhtt...2023-07-3026 minThe Trauma Dump Podcast#2 TDP “Generational Trauma” - Grace Lauren TaylorSend us a textThis week Grace discusses Generational Trauma and her connections to her own family struggles! Thank you so much for watching! Here are the journal prompts! 1. How would you describe the unique issues your family has faced? -And how did that affect you as a child? -How does that still affect you as an adult? 2. What would you describe your personality as when interacting with others? Do you try to match the energy of your environment or do you shrink away? 3. Do you resonate with any of the...2023-07-2436 minThe Trauma Dump Podcast#1 TDP “Is Trauma Dumping Healthy?!” - Grace Lauren TaylorSend us a textThis week we are discussing whether there is a healthy way to unload the trauma without harming your relationships or reputation.Capasa. “When Venting Turns Toxic: What Is Trauma Dumping?” What Is Trauma Dumping? – Cleveland Clinic, 16 Jan. 2023,https://health.clevelandclinic.org/what-is-trauma-dumping/amp/Olga Molina, D.S.W. “Trauma Dumping: Oversharing Your Traumas.” Edited by Elizabeth Keohan, Talkspace, 2 Feb. 2023, https://www.talkspace.com/blog/trauma-dumping/#:~:text=Trauma%20dumping%20is%20defined%20as,does%20more%20harm%20than%20good.Get two free weeks of B...2023-07-1729 minThe Trauma Dump Podcast#0 Welcome to the Trauma Dump Podcast - Grace Lauren Taylor “What is Trauma?”Send us a text🔥 Join the Trauma Dump discord 🔥https://discord.gg/Q9E58v87QP🌚 Support the podcast 🌝https://www.patreon.com/TraumadumppodcastFollow the Trauma Dump Podcast Twitter - https://twitter.com/thetraumadump Instagram - @gracelaurentaylor & @gigitheservicedogFor business inquiries: thetraumadump@gmail.comHave you been searching for a way to vent your frustrations without being judged?Oftentimes we are afraid that sharing what we are going through will only burdenothers. So we suffer alone, and let our pain eat away...2023-07-0913 min
I Get That A LotWelcoming Styled by Lauren Rose HQ!Lauren and Taylor kick off 2022 by catching up and discussing the launch of the new Styled by Lauren Rose Headquarters! Follow us on Instagram!2022-01-1034 min
I Get That A LotWe're Back! Taylor's Wedding RecapLauren and Taylor are back! In their first episode back, they recap Taylor's wedding day and planning tips. Follow us on Instagram!2021-11-1542 min
I Get That A LotLauren and Nick are Back Together?!Yep, you read that right. Lauren and Nick are back together! Lauren and Taylor sit down to talk about the breakup, and getting back together with an ex. Follow us on Instagram!2021-05-2022 min
I Get That A LotLauren on Making "Simply Lauren Rose" a BusinessLauren talks about how she started her blog, Simply Lauren Rose. She touches on growing an online presence and how she turned her platform into a business and launched her boutique. Follow us on Instagram!2021-04-1944 min
I Get That A LotNegotiate the Salary You DeserveIn this episode, Lauren and Taylor discuss knowing your worth in the workplace and negotiating the salary you deserve. They touch on how to know what to ask for, what else you can negotiate when receiving a job offer, and how to negotiate a salary in your current role. Please leave us a rating + review - we would be SO grateful! Follow us on Instagram: Lauren: www.instagram.com/simplylaurenrose Taylor: www.instagram.com/taylorinct I Get That A Lot: www.instagram.com/igtalpodcast2021-03-2933 min
I Get That A LotYour Questions Answered: Telling Your Friends the Truth, Living Alone + More!Lauren and Taylor are back answering your questions. They touch on how to tell your friend they can do better in a relationship, going stag to a wedding, being home alone + more! Please leave us a rating + review - we would be SO grateful! Follow us on Instagram: Lauren: www.instagram.com/simplylaurenrose Taylor: www.instagram.com/taylorinct I Get That A Lot: www.instagram.com/igtalpodcast2021-03-2230 min
I Get That A LotAll Things Beauty - Our Skincare and Makeup FavoritesIn this episode, Lauren and Taylor discuss all things beauty. From skincare to makeup and everything in between. All products mentioned can be found here! Please leave us a rating + review - we would be SO grateful! Follow us on Instagram: Lauren: www.instagram.com/simplylaurenrose Taylor: www.instagram.com/taylorinct I Get That A Lot: www.instagram.com/igtalpodcast2021-03-1555 min
Marketing Morsels13. How to get more personality into your marketingSharing your unique personality is the ultimate way to connect with your customers. Nobody else is like you.It lets your customers get to know you and attracts like-minded people. It also filters out people you don't want to be attracting.Figuring out the right way to express your personality gives your marketing soul. That's what makes it special.I share my favourite tips to express more of your personality without it feeling forced.You can't share too much personality, that's not a thing.The more you try things...2021-03-1014 minMarketing Morsels12. Looking after your mental health when marketing yourselfWorking solo and marketing yourself can bring up all sorts of fun emotions and it's easy to end up in a spiral.Everybody's different and no-one can tell you what's best for you. You'll also likely have some of your own steps that you turn to when you need them.I wanted to share some things that help me when I recognise I'm heading down a certain path. I use these to process my thoughts and remember the reality of a situation, rather than the made-up version I'm worrying about.The important thing...2021-03-0312 min
I Get That A LotOur Tips + Tricks for Time MangementIn today's episode Lauren and Taylor spend some time catching up and chatting about their past week. They also give some tips + tricks for how they manage their time. From working out, hobbies, socializing, and everything in between, listen in on Lauren and Taylor's best tips for time management! Please leave us a rating + review - we would be SO grateful! Follow us on Instagram: Lauren: www.instagram.com/simplylaurenrose Taylor: www.instagram.com/taylorinct I Get That A Lot: www.instagram.com/igtalpodcast2021-03-0132 minMarketing Morsels11. Gently overcoming procrastinationIf you're procrastinating more than normal at the moment, you're not alone.Sometimes procrastination is what your brain needs. The tricky thing is if you've identified that you are procrastinating and it's not making you feel good, or you feel guilty that you should be doing other things.It's important to be gentle with yourself. Don't force yourself to do a butt-load of stuff just because you feel you have to. If you do want to gently start and change things, in this episode I share my favourite tips to help you understand w...2021-02-2411 minMarketing Morsels10. 7 steps to make videos less scaryBuilding your confidence with video is the perfect way to stand out and let others get to know you.Video is the number one fear for people getting started with marketing. We put up mental roadblocks and excuses for not doing it, but it's a huge part of marketing and it's getting even more popular.Learn 7 steps to remove your roadblocks and make it quicker, easier and less overwhelming to get started.Once you start and you have a process that works for you, it'll feel so much easier to push past the...2021-02-1711 min
I Get That A LotIntroducing I Get That A Lot Podcast with Lauren + Taylor!Hi everyone! We are so excited to finally launch our podcast - I Get That A Lot! In our first episode we talk about how we became friends, our life in college, our life after college + why we wanted to start this podcast. We are so excited to start this journey and we hope you love tuning into our new podcast each week. Please leave us a rating + review - we would be SO grateful! Follow us on Instagram: Lauren: www.instagram.com/simplylaurenrose Taylor: www.instagram.com/taylorinct I Get T...2021-02-1619 minMarketing Morsels9. Your "should I post this?" checklistThis week I share 6 questions to help you decide whether to post your content, photo or idea on social media.You know when you spend ages creating images or writing posts, then right before you hit publish you second-guess yourself and think "should I be sharing this, is this what I'm about?"There are steps you can take to help you stop second-guessing yourself, or at least move past it when it happens, and make a quick decision in the moment.Having a checklist like this helps you sense-check your posts and make...2021-02-1010 minMarketing Morsels8. Why your introvert superpowers make you a brilliant marketerBeing public and talking about yourself is scary and it feels weird. But as an introvert, you have superpowers that are perfect for marketing the way you want to and in a way your customers want to see from you.When people hear marketing they often think about networking or selling, but the reality is that lots of marketing methods these days lend themselves to introverts.You're completely in control of everything you do. Knowing what energises you, setting boundaries and understanding your superpowers helps you choose channels and methods of marketing that suit you...2021-02-0308 minMarketing Morsels7. 14 gentle questions to reflect & reset your brain for a new monthIf your brain's mush and you feel like you haven't achieved as much as you'd like, you're not alone.I share 14 gentle questions to help you reflect, feel good about what you did, reset your brain and keep your thoughts on track for the new month.This isn't about giving yourself loads to do. It's about what made you happy this month and choosing one small thing you want to achieve next month.The important thing is that you're taking steady steps in the right direction and cutting down your to-do list to...2021-01-2708 minMarketing Morsels6. Getting the most out of your contentComing up with content ideas is hard. Halve the time and energy you spend on content by turning one great idea into lots of helpful pieces of content.This gives your customers more opportunities to read and learn from you in the way that's best for them. Taking the pressure off you, getting more out of your time and making sure your ideas and knowledge get the attention they deserve.You might have heard this referred to as repurposing, what that means is taking one piece of content or one idea and turning it into...2021-01-2010 minMarketing Morsels5. Reframe comparison in a more healthy, positive & practical wayComparing yourself to others is a slippery slope for your mental health, but just saying "don't do it" isn't helpful. Instead, change the way you mentally process it the next time it pops up.It's easy to get swept up in your thoughts in your little freelance bubble. Use these steps to reframe your thoughts so you've got a healthy way to look at comparison. This helps ground your spiralling thoughts in the moment, gives you perspective and paints a more positive picture. Reframing the way you think about comparison so you can process it instead of...2021-01-1310 minMarketing Morsels4. Goal setting without the guiltIt's OK if your only goal is to put pants on. Cut yourself some slack while the world's on fire.You'll see lots of people doing their own thing with goals and intentions for the year. Leave them to it. Do whatever your brain and body need you to do right now and don't feel bad about it. Goals are only useful when you're in the right mindset to do something with them.If you really want to set a few goals to help you focus, in this episode we'll chat about 6 things y...2021-01-0612 min
Marketing Morsels3. How to be public when you want to run away & hideLearn 6 useful tips to ground yourself and push past the fear when you're feeling pre-posting nerves and second-guessing yourself.Marketing yourself as an introvert is one of the scariest things. Until... you start doing it. Remembering these tips can help shift your anxious mindset and feel the joy, satisfaction and pride of hitting the publish button when it's right for you. Helping you feel a little more confident in the moment and feel good about sharing your content with the world.If you enjoyed this episode please take a sec to leave a rating and...2020-12-3012 min
Marketing Morsels2. Create a mini-strategy with 30 minutes & 14 post-itsI talk you through the steps to create a mini-marketing strategy to help you make quick decisions about what you want to do and how you're going to do it.While I'm a firm believer in having a solid strategy and plan, the main purpose is that you've got something to aim for, you know where you're heading and you can take the right actions to help you get there.This is great for overthinkers to clear the fog of procrastaplanning and take action. You just need 30 minutes, your brain, 14 post-its and a pen.2020-12-2317 min
Marketing Morsels1. How to understand your customers as real people8 questions to help you take a step back, understand your audience a bit better and feel clearer about who you're writing for and why.If you're in a bit of a funk and you want to start marketing, but you feel like things aren't quite clear and something's stopping you from writing content or creating videos, this is a really nice trick to take a step back, take a breather and just think.You should come out the other side a bit clearer on who you enjoy working with, what you're about and how you...2020-12-1612 minMarketing MorselsSeason One TeaserMarketing Morsels with Lauren Taylor, nuggets of marketing goodness for introverted freelancers.Talking all things marketing strategy, planning, tools and tips, productivity, the ups and downs of freelancing, being yourself, mental health, anxiety, dogs and spreadsheets.No-nonsense practical advice for introverts, reflection, curiosity and occasional rambles in weekly 20-minute nuggets.Created for introverted freelancers, small business owners and marketers that want to enjoy their marketing more.Thanks for listening!---------------------------If you'd like to request an episode on a particular subject: Pop me a quick message on...2020-12-0501 min
what the eff.73: Starting Before You're Ready with Lauren Taylor
Artist and Business Owner, Lauren Taylor of Lauren Taylor Creates and LTCreative Tours, is here with us on the podcast today discussing the importance of just getting started before you're ready. It's one of my favorite episodes to date! Lauren's own entrepreneur journey is so inspiring and she shares helpful and actionable steps for us all to take to get momentum going on our visions and dreams.
The truth is we all feel fear at times when it comes to our dreams. We can doubt ourselves and wonder if we can even do it. We might think we're...2020-02-2600 min
Lauren Taylor Podcast018: How To Be Your Authentic Self Online + Using Your Voice With Taylor KeightleyTaylor Keightley is a Washingtonian living the California dream in sunny San Diego. She strives to create a community that is authentic, inspiring, and radiates contagious positivity! We share all the things, from relationship advice, being raw and real online while using your voice to spread positivity!
Thank you so much for listening!
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Send me a voice message here: https://anchor.fm/laurenwtaylor/message
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...2019-11-2243 minLauren Taylor Podcast017: You Gotta Keep GoingIn today's episode, I'm sharing all about my literal leap of faith, how I conquered my fears and set my soul on fire to make an impact! We have the power to achieve anything we set our minds to and should never let anything or anyone stop us.
Thank you so much for listening!
Want to be on the next podcast episode? Share your questions!
Send me a voice message here: https://anchor.fm/laurenwtaylor/message
*voice messages may be featured on the show*
2019-11-0724 min