Shows
Life UpliftedEat To Heal + Enjoy It with Functional Dietitian, Michelle ShapiroIn today’s episode you're going to hear from Michelle Shapiro. Michelle is an integrative functional Registered Dietitian from New York City who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly. She is the host of Quiet the Diet Podcast and aims to illuminate natural healing methods for listeners, as well as invite listeners to approach their weight in a body neutral way. She clears up nutritional dogma and takes a strong role in the middle ground (where she believes people can want to lose weight AND...2023-08-3036 minLife UpliftedThe Skinny on Fat: Do You Really Need Omega 3 Supplements?Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode you're getting a quick crash course on fat, the omegas! I'll be sharing the real reason why Omega 3 supplements have become popular in recent years and if they are actually what you need and why. Topics covered in this episode:What are essential fatty acidsOmega 3 vs Omega 6Ways to incorporate more healthy fatsWhen you need more fats vs when you don't Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)2023-08-2306 minLife UpliftedSimplifying Your Life with Yeli HeideckerIn today's episode, I'm chatting with Yeli Heidecker. Yeli is a newly stay-at-home mom of three littles who shares ways to declutter and simplify your life in order to slow down and make time for what truly matters most. She shares simple habits and routines as a stay at home mom to bring peace to herself and her home.Topics covered in this episode:Top 3 ways to simplify your lifeDeclutteringBoundariesMeal planningHow motherhood improves with less 'stuff'Decluttering and how to get startedDownload the 'Stressed To Simplified' Decluttering Guide here: https://silent-truth-225.myflodesk.com/ 2023-08-1622 minLife UpliftedHow I Healed My Hormones + Conceived Two Babies NaturallyJoin Fuel Yourself First:https://fuelyourselffirst.substack.com/Schedule A Free Call with Lauren:https://calendly.com/tbnourishment/30minIn this episode I'm sharing my personal journey of healing long-term hormone issues to get my body to a place where it could conceive two children naturally when I was told most of my adult life that I couldn't. I share my details of what I did, how I did it, and hopefully it inspires you to take action if you're struggling too.Quote of the episode:2023-08-0914 minLife UpliftedEmotional Regulation + Nervous System Health with Dr. Anna KressIn today’s episode you're going to hear from Dr. Anna Kress. Dr. Anna is a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy. She completed her training as a Postdoctoral Fellow at Princeton University and is in private practice in Princeton, New Jersey. Dr. Kress provides therapy for adults who struggle with anxiety, depression, and trauma. She also writes a blog and presents workshops that focus on emotional health and manifesting goals. Her work has been quoted and featured in a variety of media, including Cosmopolitan, SUCCESS, Yoga Journal, Girlboss, Shape, Teen Vogu...2023-08-0240 minLife UpliftedThe Protein Debate: Animal-Based vs. Plant-Based + How Much Do You Actually Need?Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode we're talking all about protein! This is your crash course on protein and everything you need to know about it. It's jam-packed with science-based information to educate you so you can make the most informed decision for yourself and your unique health. Topics covered in this episode:What is proteinComplete vs incomplete proteinsHow much protein does YOUR body needWhat type of protein is best for the bodyAnimal-based vs Plant-based proteinsGeneral daily protein r...2023-07-1913 minLife UpliftedMotherhood, Holistic Health, + Fitness with Dani Fit MomIn today's episode, I'm chatting with Dani, a mom of 2 living all around the country, moving often because of the Army. She became passionate about clean eating after battling a binge eating disorder. Along with her new healthy lifestyle, she became passionate about powerlifting and healing through movement. She continued to weight lift during pregnancy and her online presence grew as she posted her pregnancy workouts to inspire other moms to move their body. Now her passion lies in holistic health for families, non-toxic swaps, and using movement for mental health. Sharing this journey on Instagram and TikTok inspires...2023-07-1238 minLife UpliftedVictim vs. Victor: Taking Personal Responsibility For Your LifeA motivating and impactful episode about your mentality in life and how you can go from victim to victor to truly make your life enjoyable.JOIN FUEL YOURSELF FIRST:fuelyourselffirst.substack.comKey points in this episode:Victim mentality is blaming, complaining, and justifyingVictor mentality puts yourself in the drivers seat because you are the only one responsible for how you feel and how you show up for yourselfTime management and habits are key to living a life you desire Quote of the...2023-07-0510 minLife UpliftedIntuitive Eating + Healing Your Relationship with Food with Registered Dietitian Nutritionist Kate ReganIn today's episode you're going to hear from Kate Regan, a Registered Dietitian Nutritionist and founder of Wholesome Chick Nutrition. It's a virtual group private practice that supports clients worldwide in healing their relationship with food and with their body. She utilizes a non-diet, 'Health at Every Size' approach to help folks ditch dieting and disordered eating for good so they can pursue health on their own terms, make peace with food, and find body acceptance.Topics covered in this episode:Common roadblocks when starting an intuitive eating journeyPractical tips to begin healing your...2023-06-2823 minLife Uplifted4 Morning Beverages To Support Your Digestion, Detox, Energy, + HormonesJoin Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode I'm sharing 4 morning beverages and corresponding recipes that will support different aspects of your heath including digestion, detoxification, energy, and hormonal health. It's a quick episode with tons of actionable value. 4 Morning Beverages:1. Digestive Fire: 16 oz warm water, juice of ½ lemon, 2 Tbsp. raw apple cider vinegar, 1 tsp. raw honey, and ½ tsp. ground cinnamon2. Detox Power: 16 oz warm wat...2023-06-2108 minLife UpliftedHealthy Dad Life: Staying Active After Kids with Dr. Jerry LoIn today's episode you're going to hear from Dr. Jerry Lo, a chiropractic physician, who has specialized training in sports rehabilitation, kettlebell training and muscle testing.Through his training, he helps dads stay active after having kids.His in person practice, Spine and Strength, located in Nashville, Tennessee combines chiropractic treatment with guided exercise and nutritional planning to create a personalized roadmap for maintaining good health and preventing future injuries.Topics covered in this episode:Advocating for your health + your kidsFitting in exercise to a busy scheduleSetting an example and...2023-06-1422 minLife Uplifted5 Mini Lifestyle Habits That Will Bring More Peace To Your LifeJoin Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode I'm sharing 5 lifestyle habits that you can easily incorporate into your life. This goes beyond your plate. They are mini habits that can fit into even the busiest schedules. 5 Mini Lifestyle HabitsDitch your phone at night and get an alarm clock: this is the one I recommend and have myselfRead something positive first thing in the morning like a devotional or...2023-06-0709 minLife UpliftedMovement + Mental Health with Certified Personal Trainer + Registered Yoga Teacher Shanna Tyler SalmonIn today's episode you're going to hear a vulnerable and inspiring chat with Shanna Tyler Salmon. Shanna is a certified personal trainer and registered yoga teacher based in New York City. After over five years of growing a misaligned social media business, she decided to return to her passion of movement & mental health. You can find her with the bros at her local gym, on her porch reading a teen fantasy book, or flowing at the yoga studio she loves to work with. Oh, did I mention that she doesn't have social media? We'll talk about that too. If...2023-05-3125 minLife UpliftedChoosing A Style Of Eating That's Best For Your BodyDo you really need the latest diet trend? In this episode we're talking about how to choose a style of eating that's best for YOU and what to look out for in the era of social media and trendy diets.JOIN FUEL YOURSELF FIRST:fuelyourselffirst.substack.comKey points in this episode:Your style of eating will ebb and flow throughout your lifeSeek out a professional instead of social media influencers or GoogleThere is no one right way to eat for everyoneQuote of the...2023-05-2407 minLife UpliftedFinancial Wellness + Building True Wealth with Wealth Strategist Angie GarnerIn today's episode you're going to hear an inspiring chat with Angie Garner. Angie is the bestselling author of Time Millionaire, Podcast Host with 100k+ downloads, Wealth Strategist, and a Top 1% Network Marketer. Angie's mission is to show women how to build true wealth by living in alignment with their core values. She mentors her team and clients on ways to create multiple income streams and steward their money wisely.Topics covered in this episode:Simple steps to building wealthMarriage, kids, and how that impacts financial decisionsMotherhood and careers co-existing Financial wellness and mindset a...2023-05-1729 minLife UpliftedAlways Craving Sugar? 10 Ways To Kick Sugar Cravings To The CurbJoin Fuel Yourself First: https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode we're talking all about sugar cravings and 10 tangible ways that you can reduce or eliminate them completely. It's a short, educational episode that you can put into practice today!Key points in this episode:Ten ways to kick sugar cravings to the curbReduce or eliminate caffeineGet hydratedEat more sweet veggies + fruitsUse natural sweetenersGet your body movingSleep moreEvaluate your protein intakeAvoid fat-free or...2023-05-1007 min
ANSWER THE CALL274: How to nourish your body WELL with whole foods and simple meal prep, with Lauren VenostaIf you are a busy mom with young kids, it can be sooo hard to make time for yourself and your health! You might feel like the days just drift by in a blur of toddler tantrums, endless loads of laundry and constant chicken-nugget making. But here’s some great news: You don’t have to give up on eating healthy, mama! Meal prepping whole foods is an easy way for you specifically as a mother to nourish your body without sacrificing precious time spent on yourself or with family. In this epi...2023-05-0322 minLife UpliftedAll Things Thyroid Health with Registered Dietitian Kaely McDevittKaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing. In addition to her work with clients, Kaely also runs a practitioner training program called Leveraging Labs that teaches nutrition professionals how to expertly incorporate functional testing into practice. You can find Kaely on Instagram @kaelyrd...2023-05-0333 minLife UpliftedAdvocating For Your Health + Trusting Your IntuitionA quick, but impactful episode about how important it is to advocate for yourself and trusting your own intuition in regards to your health. JOIN FUEL YOURSELF FIRST:fuelyourselffirst.substack.comKey points in this episode:You know more about your body than anyone else.If you don't stand up for yourself, who else will?In order to hear your own intuition about what your body needs, you must silence all the noise and opinions around you first.Quote of the episode:"You...2023-04-2607 minLife UpliftedSelf-Awareness and Creating Healthy Relationships with Life + Relationship Coach, Nico BarrazaIn today’s episode you're going to hear form Nico Barraza. Nico is an ex-pro athlete who is the host of the Starve the Ego Feed the Soul Podcast and a Life, Relationship, and Spirituality Coach who is pursuing his second Master's in Clinical Mental Health Counseling. Nico works with people in one on one settings as well as hosting online courses and workshops around many of the topics that people struggle with around self-awareness, relationships, work, and purpose. The majority of his work involves working with individuals and couples around studying the most important subject they will ever st...2023-04-1944 minLife UpliftedThe Simple, But Life-Changing, Self-Care Habit You Can Incorporate Into Your Busy LifeIn this episode, I'm coming to you solo to talk about a self-care habit you can incorporate into your busy life. It's simple and it's essential. I'm talking about meal prep. Not a week's worth of meal prep, or hours in the kitchen, but a simple way to begin fueling yourself first in your demanding life. PLUS a special invite to make this process easier. JOIN FUEL YOURSELF FIRST:fuelyourselffirst.substack.comKey points in this episode:You deserve to put the basic need of nourishing yourself before anything...2023-04-1208 minLife UpliftedLiving With Purpose + Intention with Majesta PattersonIn today's episode I'm excited to welcome on Majesta Patterson. Majesta is a creative entrepreneur and “your mom friend” who’s empowering overwhelmed moms to find better balance in their many roles. Today she is a family photographer living with her husband and two kids in Kansas. Majesta's 5 Tips For Intentional Living:Do a social media detoxJournal oftenDetermine what makes YOU happySet boundaries + adjust expectationsCommit to consistency + let go of perfectionQuote of the episode:“There are things in our control and out of our control. Magnetism...2023-03-1539 minLife Uplifted6 Remedies To Reduce Belly BloatingEnjoying the Life Uplifted Podcast?Donate here to support the showIn this episode we're talking all about bloating and how to reduce it! Bloating is miserable. You don't have to suffer. As a previous chronically bloated person I know what it takes to now live with a flat tummy and it's wonderful. So listen in for my top 6 remedies for belly bloating so you can experience relief as well.Key points in this episode:Six remedies to reduce bloating: lemon water, eat light to heavy, relax before eating...2022-05-0414 minLife UpliftedBuilding Resiliency Within Your BodyJoin Energy Equation here: https://tbnourishment.kartra.com/page/energyequationIn this episode, I'm coming to you solo to talk about how important it is to build resiliency within your body. Stress in life happens, but you can build a strong physical body to withstand and maintain optimum health with the right tools. Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:We can't avoid stress in our lives, so how you treat your body is even more i...2022-04-2007 minLife UpliftedSelf-Belief and It's Role In HealingJoin Energy Equation here: https://tbnourishment.kartra.com/page/energyequationIn this episode, I'm sharing the most important tool in your healing journey. Without this, you'll hit roadblock after roadblock. It's a quick episode to make you think deeper about what's really holding you back from feeling the way you want to feel. Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:Self-belief is your most effective healing toolActions come after belief in yourselfLook at challenges as an op...2022-04-1308 minLife UpliftedThe Healing River Within: Lymphatic System Health with Leah Levitan of Lymph Love ClubIn today’s episode you're going to hear form Leah Levitan. Leah is a licensed massage therapist, educator, and Vodder certified lymphatic drainage specialist. In her Austin clinic, Align Massage Co,. she assists and supports women as they navigate their unique healing journey. She approaches the body with brain-based bodywork that harnesses the power of the lymphatic system to address chronic inflammation, nervous system disruption, hormone imbalance, and so much more. She founded Lymph Love Club in 2020 after posting tips and tricks for her clients to learn how to move their lymph at home. The response was overwhelming, and hu...2022-03-3028 minLife UpliftedEnergy Boosters vs. Energy DrainersJoin the FREE spring cleanse challenge HERE: bit.ly/tbnspringcleanseIn this episode, I'm breaking down the energy boosters versus the energy drainers in your life. We have the choice to protect our energy, how empowering is that! Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:Energy is determined by much more than what's on your plateAnything that taxes your nervous system will drain your energyYou are in control of what you allow in your life Quote of...2022-03-2306 minLife UpliftedThe Joy of Living Alcohol-Free with Onalee RobertsIn today’s episode I’m chatting with Onalee Roberts. Onalee is a virtual health and fitness coach who helps women feel happy and confident in their bodies and minds through simple lifestyle habits. What drew me to Onalee is that she has been alcohol-free for over 3 years and shares the benefits of living sober on her social media. It’s such a breath of fresh air to see someone promote sobriety and how joyful and empowering it can be. Key points in this episode:Living alcohol-free can increase confidence, self-awareness, and mental...2022-03-1630 minLife UpliftedHow To Uplift Your Mindset To Build Healthier HabitsIn this episode, you'll learn what it really takes to build healthy habits and sustain them. It all boils down to your mindset. This is a quick listen with a major takeaway. Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:Turn your "have-to's" into "get-to's"Tell yourself you're capable of having healthy habitsHealthy habits are an opportunity, not an obligation Quote of the episode:"You are the only one who can move you forward and you are th...2022-03-0905 minLife UpliftedDid You Poop Today? Talking All Things Poop with Joanna Stanescu of The Root ChakraIn today’s episode you're going to hear form Joanna Stanescu. Joanna is a board certified traditional naturopath, colon hydrotherapist, and detox expert. Joanna is your go-to for pooping and all things elimination. She owns a holistic spa in San Jose, CA called The Root Chakra where she works with clients and offers colon hydrotherapy services and infrared sauna services as well. She is the self-proclaimed poop expert and her knowledge about how to have healthy bowel movements is something you need in your life!Topics covered in this episode:Common vs. normal regarding bo...2022-03-0234 min