Shows
Whole Life VitalityWhat If Your Body Isn’t the Problem? The Real Reason We Gain Weight🎙️ In this raw and powerful episode, Rachel Hansen shares her story of growing up in a high-control religious environment where a woman’s worth was tied to her weight—and her ability to have babies.What started as a quest for health spiraled into disordered eating, emotional trauma, and a 100-pound weight gain that had nothing to do with food—and everything to do with safety. From body image and spiritual gaslighting to food addiction recovery and generational healing, Rachel opens up about the emotional toll of trying to be “good enough” in a system designed to silence her body’s wisdom.✨...2025-07-2156 min
Whole Life VitalityHow Shame Is Quietly Controlling Your Life (And How to Break Free)Is shame quietly running your life? In this powerful episode, Lauren Whiteurst and Adam Brooks explore how black-and-white thinking, perfectionism, and old belief systems can keep us stuck in cycles of guilt and burnout. They share personal stories, insights on balance and priorities, and how learning to live in the gray opens the door to grace, curiosity, and healing.✨ Topics include:The difference between guilt and shameWhy balance is an illusionRecognizing shame-based thinkingShifting from perfectionism to presenceEmbracing flui...2025-07-0727 min
Whole Life VitalityMovement Patterns: Understanding Your Natural FlowWhy do some people move through tasks like a checklist, while others bounce around like a ping pong ball? In this episode, Lauren sits down with Adam Brooks to explore how our “movement patterns” shape the way we clean, work, and function in daily life.They dive into:The connection between story structure and productivity stylesNeurodivergent brains and dopamine-driven momentumBody doubling, laundry hacks, and late-night engine swapsThe power of grace when your process looks different from someone else’s...2025-05-2730 min
Whole Life VitalityNavigating Religious Trauma – My Mormon StoryIn this deeply personal episode, Lauren and Adam open up about their experiences growing up in a high-demand religious environment—specifically the Church of Jesus Christ of Latter-day Saints (commonly known as the Mormon church). Together, they dive into the complexities of religious trauma, the emotional weight of “ritual love,” the role of shame in spiritual systems, and the long journey toward healing and autonomy.From childhood conditioning to adult deconstruction, this honest and vulnerable conversation sheds light on:✨ How religion shaped their sense of self✨ The power dynamics within spiritual communities✨ Finding emotional freedom outside high-demand systems✨ Parenting with intention aft...2025-05-0527 min
Whole Life VitalityBreaking Free from Food Noise: Nicole’s Journey to Peace and Self-TrustIn this deeply moving episode of the Whole Life Vitality podcast, Lauren sits down with Nicole Persinger—an Ironman athlete, personal trainer, mom of four, and now, a woman walking in freedom from years of disordered eating and food obsession.Nicole shares her raw and honest story of growing up in diet culture, becoming addicted to body manipulation, and chasing thinness—even when it cost her peace. From over-exercising to battling food noise, and finally stepping into a place of self-trust, this episode explores how healing is possible when you do the inner work.Together, Lauren and Nicole talk abou...2025-04-3032 min
Whole Life Vitality🎧 Emotional Distancing & Inner HealingIn this episode of the Whole Life Vitality podcast, Lauren Whiteurst and Adam Brooks dive into emotional distancing, chronic conflict, and how we unknowingly disconnect from our feelings. Through a powerful metaphor of the inner ear, they explore how trauma, toxic environments, and childhood messaging can numb our emotional response—and how we begin to heal.💛 Topics include:• Rebuilding emotional connection• The cost of emotional numbness• Journaling for healing• The power of vulnerability• Reconnecting with your whole selfWhether you’re navigating emot...2025-03-3130 min
Whole Life VitalityTerri’s Story MagicWelcome back to another episode of Whole Life Vitality! Today, we have an incredible guest—author Terri Lynn Thompson—who shares her inspiring journey of writing, perseverance, and faith. Terri’s latest book, Story Magic, explores themes of hope, healing, and the power of storytelling with a touch of magical realism and Christian fiction.📚 In this episode, we discuss:✅ The 3-year journey behind Story Magic✅ How Irish mythology inspired the book’s magical elements 🍀✅ The struggles of parenting a teenage daughter and real-life mother-daughter relationships 👩👧✅ The power of faith and perseverance in c...2025-03-2527 min
Whole Life VitalityTerri’s Story Magic | Whole Life Vitality Podcast ✨📖Welcome back to another episode of Whole Life Vitality! Today, we have an incredible guest—author Terri Lynn Thompson—who shares her inspiring journey of writing, perseverance, and faith. Terri’s latest book, Story Magic, explores themes of hope, healing, and the power of storytelling with a touch of magical realism and Christian fiction.📚 In this episode, we discuss:✅ The 3-year journey behind Story Magic✅ How Irish mythology inspired the book’s magical elements 🍀✅ The struggles of parenting a teenage daughter and real-life mother-daughter relationships 👩👧✅ The power of faith and perseverance in c...2025-03-1828 min
Whole Life VitalityHacking the Hyperfixation Loop: How to Make It Work for You!Welcome back to the Whole Life Vitality Podcast! In this episode, Lauren Whiteurst and guest Adam Brooks dive deep into the fascinating world of hyperfixation, dopamine loops, and how to use them to your advantage. 🎯🚀 Are you stuck in a cycle of hyperfixation?💡 Can you harness this energy for personal growth, fitness, or mindset shifts?🔑 How do you trick yourself into forming positive habits and breaking through mental roadblocks?We explore:✅ The science behind dopamine-driven motivation✅ How to reframe fitness and health goals for long-term s...2025-03-0629 min
Whole Life VitalityGood-isms | Exploring Neurodivergence and Mental WellnessWelcome to another inspiring episode of Whole Life Vitality! In this episode, Lauren Whiteurst sits down with Adam Brooks, a brilliant and insightful guest, to dive into the topic of “Goodisms”—those well-meaning yet sometimes damaging pieces of advice often given to individuals with neurodivergent minds.
🌟 What You’ll Learn in This Episode:
What neurodivergence means and why it’s often misunderstood.
How seemingly simple “good advice” can impact those dealing with ADHD, depression, or other neurodivergent traits.
The importance of self-advocacy, setting boundaries, and “budgeting your energy.”
How mood, energy...2025-02-1028 min
Whole Life VitalityYour Winter Wellness Playbook: Secrets for Staying HealthyYour Winter Wellness Playbook: Secrets for Staying Healthy 🍁❄️
Welcome to another episode of Whole Life Vitality! In this episode, Lauren Whiteurst is joined by the incredible Rebeka Beavers to uncover the secrets to staying healthy and vibrant during the winter months using natural remedies and holistic practices.
🌟 What You’ll Learn in This Episode:
• How to boost your immune system naturally with foods like elderberry syrup 🍇
• The surprising link between sugar, stress, and your winter health 🛑🍬
• Simple daily practices, like detox baths and dry brushing, to support your body’s natural detox processe...2025-02-0348 min
Whole Life VitalityThe Parasite Chronicles: What’s Really in Your Body?🚨 Are parasites living in your body without you knowing? In this episode of Whole Life Vitality, host Lauren Whitehurst is joined by Rebecca Beavers to uncover the hidden world of parasites and how they could be affecting your health. From surprising symptoms like brain fog, fatigue, and digestive issues to powerful natural remedies and cleansing practices, this conversation dives into how to eliminate parasites and reclaim your health!
🔑 What You’ll Learn in This Episode:
• Common symptoms of parasite infections 🧠💤
• Natural herbs and remedies for parasite cleansing 🌿 (clove, pumpkin seeds, and more!)
• The imp...2025-01-2841 min
Whole Life VitalityBreaking Free: How to Overcome Self-Doubt and Achieve Your GoalsIn this episode, Lauren Whiteurst and Sunni Lippincott talk about the mindset challenges that can hold us back from achieving our goals. Sunni shares her deeply personal story about writing her book, From Anxious to Zealous, and how overcoming perfectionism and self-doubt helped her bring her vision to life. Whether you’re struggling with your own projects, goals, or personal growth, this episode offers insight into breaking through mental barriers.
Tune in to learn:
• How to defeat perfectionism and take action
• The power of accountability in reaching your goals
• Why fa...2024-10-1628 min
Whole Life VitalitySorry, Not Sorry: Breaking Free from Over-ApologizingIn this insightful episode of the Whole Life Vitality podcast, co-hosts Lauren Whitehurst and Sunni Lippincott dive deep into the psychology of over-apologizing and its impact on our mental and emotional well-being. Together, they explore how over-apologizing stems from low self-esteem, people-pleasing tendencies, and even trauma responses. They also share personal stories, relatable experiences, and actionable tips to help listeners break the habit and replace it with a gratitude mindset.
Tune in to learn how chronic apologizing can lead to anxiety, perfectionism, and resentment, and how practicing mindful gratitude can transform your outlook, improve relationships, and promote wh...2024-10-0729 min
Whole Life VitalityCortisol AddictionIn this eye-opening episode, Lauren Whiteurst and Sunni Lippincott dive into the rising issue of cortisol addiction and how constant stress can take a toll on our mental, physical, and emotional well-being. Are you addicted to stress without even realizing it? Learn the telltale signs, the science behind cortisol, and how it affects your body, from weight gain to muscle loss and emotional dysregulation.
Lauren and Sunni, your trusted wellness and mindset coaches, share actionable steps for breaking free from the stress cycle with mindful living practices like yoga, meditation, mindful nutrition, and cognitive behavioral therapy (CBT). They explore...2024-10-0228 min
Whole Life VitalityNutrition for Mental HealthIn this episode of Whole Life Vitality, Lauren Whiteurst and Sunni Lippincott dive deep into a critical yet often overlooked topic: Nutrition for Mental Health. As a certified personal trainer, nutrition coach, and brain health professional, they explore how what we eat directly impacts our mental well-being, mindset, and brain function. From gut health to brain chemistry, discover how simple dietary shifts can reduce anxiety, depression, and even prevent degenerative brain diseases. Lauren and Sunni break down science-backed research, including the connection between the Mediterranean diet and mental wellness, while highlighting practical steps like building a colorful plate and red...2024-09-2335 minWhole Life VitalityControl Vs ConcernIn this episode of the Whole Life Vitality Podcast, we dive into a crucial mindset shift—understanding the difference between what’s within our control and what we can simply be concerned about but not change. We'll explore practical tips on how to distinguish between the two, and how focusing on what we can control empowers us to live with more peace and purpose. Discover the profound benefits of letting go of unnecessary stress and anxiety, freeing up space for growth, wellness, and a balanced mindset. Tune in for insightful conversation and actionable steps to live with clarity and inte...2024-09-1628 minWhole Life VitalityBalancing Wellness & HustleBalance Hustle & Wellness: Tips for Staying Consistent in Busy Seasons
This episode tackles the challenge of maintaining balance and wellness during life’s busiest seasons. Whether you’re stepping into a new chapter or just navigating a hectic schedule, it’s easy for self-care to fall by the wayside. But your health is too important to ignore. We share practical tips and strategies to help you stay consistent in your wellness journey, even when life feels overwhelming. Discover how small, intentional steps can make a big difference, and learn how to prioritize your well-being no mat...2024-09-0929 minWhole Life VitalityGrudges & GraceThe wait is over! Season 2 of the Whole Life Vitality Podcast is finally here!
In this episode, we dive deep into the hidden costs of holding onto grudges. Unforgiveness doesn't just weigh heavy on your heart—it can also profoundly impact your physical and mental health. From increased stress to weakened immunity, the effects of unresolved anger can ripple through every part of your body. But there is hope. We explore actionable steps rooted in science and scripture to help you begin letting go and embracing healing. Tune in to learn how to break free from resentment an...2024-09-0228 minWhole Life Vitality#56 The Compound EffectWelcome back, friend! In this enlightening episode of the Whole Life Vitality Podcast, we dive deep into the transformative power of the Compound Effect. Discover how the small, seemingly insignificant choices we make each day can accumulate to either work for us or against us. Whether it's in our fitness wellness routines, financial habits, or mindset practices, the Compound Effect is constantly at play, shaping our lives in profound ways.
Join us as we explore practical strategies for harnessing this powerful principle to create lasting positive change. Learn how to make mindful decisions that support your lifestyle...2024-05-2928 min
Whole Life Vitality#55 The Illusion of ApprovalWelcome to an enlightening episode of the Whole Life Vitality podcast! In episode #55, we tackle “The Illusion of Approval”
🎙️ Join us as we delve into the common tendency to seek approval from others and the illusion of control over how they perceive us. Through insightful discussions and personal anecdotes, we'll explore the impact of this mindset on our self-esteem, relationships, and overall well-being.
Tune in as we unravel the complexities of seeking external validation and discover the liberating truth that we cannot control how others see us. Instead, we'll explore strategies for cultivating self-acceptance, confidence, and authe...2024-04-0827 min
Whole Life Vitality#54 What Doesn't Kill You Makes You Stronger, Or Does It?Welcome to a thought-provoking episode of the Whole Life Vitality podcast! In episode #54, we delve into the age-old adage, "What Doesn't Kill You Makes You Stronger, or Does It?"
🎙️ Join us for a deep dive into the concept of resilience and the complexities of adversity. While it's often said that challenges make us stronger, we'll explore the nuances of this belief and consider alternative perspectives.
Tune in as we examine the impact of adversity on mental health, personal growth, and overall well-being. Through insightful conversations and expert insights, we'll unpack the truth behind resilience and its r...2024-04-0120 minWhole Life Vitality#53 Comparison GogglesWelcome to an eye-opening episode of the Whole Life Vitality podcast! In episode #53, we delve into the fascinating phenomenon of Comparison Goggles.
🎙️ Join us for an insightful exploration of how comparison impacts our lives, relationships, and well-being. From social media scrolling to everyday interactions, we'll uncover the subtle ways comparison infiltrates our thoughts and behaviors.
Tune in as we discuss the effects of comparison on self-esteem, mental health, and overall happiness. Discover practical strategies to cultivate self-awareness, embrace authenticity, and break free from the cycle of comparison.
Whether you're feeling inadequate or experiencing envy...2024-03-2527 minWhole Life Vitality#52 From Near-Death to Thriving: Vickie Bailey's Journey of ResilienceWelcome to a truly inspiring episode of the Whole Life Vitality podcast! In episode #52, we have the privilege of diving into the extraordinary life journey of Vickie Bailey. Join us as we explore "From Near-Death to Thriving: Vickie Bailey's Journey of Resilience."
In this deeply moving conversation, we uncover the remarkable story of Vickie Bailey's resilience in the face of adversity. Through multiple near-death experiences, Vickie has demonstrated an unwavering spirit and an incredible growth mindset that has allowed her to not only survive but thrive.
Tune in as we delve into Vickie's harrowing brush...2024-03-1838 minWhole Life Vitality#51 Rediscovering Purpose: Navigating Life's TransitionsWelcome to a deeply introspective episode of the Whole Life Vitality podcast #51. Today we delve into the raw and vulnerable topic of "Rediscovering Purpose: Navigating Life's Transitions."
🎙️ Join us for a soul-searching conversation as we explore the common experience of feeling adrift and disconnected from our sense of purpose. Whether you're experiencing a career change, a personal loss, or simply feeling lost in the journey of life, this episode offers guidance and support.
Together, we'll delve into the importance of self-reflection, self-discovery, and aligning our actions with our core values. From exploring new passions to redef...2024-02-2828 minWhole Life Vitality#50 The Loss of a Dear FriendWelcome to a poignant episode of the Whole Life Vitality podcast episode #50🎙️ Join us for a heartfelt conversation as we delve into the profound experience of losing a dear friend, struggling with grief, and finding meaning in life after loss. This episode offers a safe space to honor our emotions, share our stories, and discover resilience in the face of adversity.
From the initial shock of loss to the journey of grief and eventual healing, we'll explore the complex emotions and challenges that accompany the loss of a loved one. Together, we'll discuss coping mechanisms, self-care practices, and t...2024-02-2128 minWhole Life Vitality#49 From Procrastination to ProductivityWelcome to an empowering episode of the Whole Life Vitality podcast! 🌟 In episode #49, your dedicated coaches delve deep into the topic of "Procrastination: Overcoming Resistance and Embracing Action."
🎙️ Join us for an insightful exploration of the procrastination mindset, as we uncover practical strategies to break free from its grip and reclaim your productivity. From understanding the root causes of procrastination to implementing mindfulness techniques, this episode is your guide to overcoming resistance and embracing a life of action.
Discover the powerful connection between procrastination and mental health, as we explore how self-compassion and self-awareness can transfor...2024-02-2128 minWhole Life Vitality#48 Harmony Unveiled: Respect is Love in Action #relationshipsgoalsWelcome to a heartwarming episode of the Whole Life Vitality podcast! 💖 In episode #48, your dedicated coaches, Lauren Whiteurst & Sunni Lippincott dive into the transformative theme of "Respect; Love in Action."
🎙️ Join us for a powerful exploration of relationship advice, family ties, and mental health as we navigate the intricate dynamics of love and respect. Discover actionable insights that go beyond relationship goals, delving into the essence of genuine connection and emotional well-being.
From unraveling the threads of family ties to addressing relationship anxiety, this episode is a compassionate guide to fostering love in action. We'll share st...2024-02-0528 minWhole Life Vitality#47 How do YOU define Success?Welcome to another thought-provoking episode of the Whole Life Vitality podcast! 🌟 In episode #47, your go-to Mindset & Wellness coaches invite you to explore the fascinating topic: Defining Success - Your Personal Journey.
🎙️ Join us in a soul-stirring conversation as we unravel the diverse and unique ways each of us defines success. In a world filled with varied perspectives, we delve into the profound question: "How do YOU define success?"
This episode is not about societal expectations or external benchmarks but rather a deep dive into your personal journey, values, and aspirations. Discover the empowering nature of carving...2024-01-3124 minWhole Life Vitality#46 10 Signs You're Doing Better than You ThinkWelcome to another empowering episode of the Whole Life Vitality podcast, where we dive deep into the realms of holistic living, mindset coaching, and wellness wisdom. In episode #46, join Lauren Whiteurst and Sunni Lippincott, as we explore the enlightening topic: "10 Signs You're Doing Better Than You Think."
In this uplifting conversation, we unravel the subtle yet powerful indicators that your life is on a path of abundance, joy, and fulfillment. From cultivating a positive mindset to embracing mindful nutrition, each sign is a beacon illuminating the bright side of your journey.
Discover the secrets of po...2024-01-2926 minWhole Life Vitality#45 It's an Inside JobJoin us in Episode #45 We take a closer look at a comment from a listener in our WLV community, and we uncover the powerful truth that it's not someone else's job to make us happy or fix us—it's an inside job!
In this insightful episode, we explore the journey of self-discovery and the transformative impact of taking charge of our own well-being. We will dive into the empowering notion that true happiness and fulfillment come from within. It's time to shed the notion that external factors hold the key to our joy. Instead, we'll share practical ti...2024-01-2421 minWhole Life Vitality#44 Mind Matters - Breaking Free from Thought BiasIn this eye-opening episode, we dive into the intricate world of thought bias and explore the profound impact it has on our minds. Join us in Episode #44 as we unravel the threads of cognitive patterns, shedding light on the power to break free from thought biases that shape our perceptions.
As coaches we recognize the significance of cultivating a mindful and unbiased mindset. In this conversation, we share insights, tools, and strategies to liberate your thoughts from ingrained biases, allowing for greater clarity, understanding, and a more authentic connection with the world around you.
Tune...2024-01-2232 minWhole Life Vitality#43 Being Comfortable in the Uncomfortable🎙️ Episode #43: "Being Comfortable in the Uncomfortable" 🎙️
Get ready for a lively ride in Episode #43 as we dive into the thrill of being comfortable in the uncomfortable! 🚀 We're flipping the script and revealing the magic that happens when we embrace the discomfort that fuels change.
As mind/body/soul enthusiasts, we know that the real magic of transformation unfolds outside the comfort zone. Join us for a fun and insightful chat about the adventurous journey of growth, where discomfort becomes your trusty sidekick on the path to personal evolution.
Tune in for an episode that proves d...2024-01-1733 minWhole Life Vitality#42 What is Your Source?In the hustle of daily life, we diligently plug in our phones to ensure they're fully charged. Anyone else start to panic the second you see that red battery line appear? But what about ourselves? Join us in Episode #42 as we explore the essential question: "What's Your Source?" In this thought-provoking episode, we delve into the importance of identifying and nurturing the sources that recharge and sustain us.
As advocates of holistic living, we invite you to consider the quality of the energy you're plugging into daily. Are you drawing from sources that uplift, inspire, and nourish...2024-01-1528 minWhole Life Vitality#41 Nutrition Reset: A Guide to Lasting Change in the New YearAs we step into the new year, it's time for a nutrition reset! Join us in Episode #41 for a dynamic discussion on crafting sustainable and lasting changes in your approach to nutrition. We're thrilled to welcome back guest host Rebeka Beavers, a seasoned personal trainer and nutrition coach, to share her invaluable insights and experiences.
In this episode, Rebeka lends her expertise to guide you through the intricacies of building a nutrition plan that not only supports your health goals but is also sustainable for the long haul. Say goodbye to fad diets and welcome practical tips...2024-01-0843 minWhole Life Vitality#40 Meet Rebeka: A Journey of Overcoming and Empowering GrowthIn this inspiring episode, we have the privilege of introducing you to Rebeka, a true overcomer with an incredible growth mindset. Join me as we walk alongside her transformative journey—from navigating the challenges of being a teen mom with a husband deployed overseas to overcoming feelings of inadequacy and the myriad of struggles that life, relationships, and motherhood can bring.
Rebeka's story is a testament to resilience and the power of a growth mindset. Through the twists and turns of her life, she has discovered the path to her happy, healthy self by embracing the empowering mi...2024-01-0339 minWhole Life Vitality#39 Goal Getters Unleashed: Setting and Slaying - Goals Part 2Welcome back! In today’s episode; Goal Getting Unleashed: Setting & Slaying - Goals Part 2, we're taking the goals journey even further as we explore "Setting & Slaying Goals."
In this episode, we roll up our sleeves and dive into the nitty-gritty of goal setting. Learn practical strategies and actionable steps to not only set meaningful goals but also to turn them into tangible achievements. From getting smart about your goals to creating a foolproof action plan, we've got you covered.
But that's not all – we also uncover the secrets to goal achievement. Discover the mindset shifts and...2024-01-0137 minWhole Life Vitality#38 The Power of Goal Setting - Why set a goal vs a resolution?Welcome to another amazing episode of the Whole Life Vitality Podcast; #38 The Power of Goal Setting - a transformative two-part podcast series that takes you on a journey from inspiration to implementation. In Part 1, we delve into the fundamental question: "Why set a goal?"
In this episode, we unravel the profound impact of having a purposeful vision for your life. Explore the why behind setting goals as we discuss how it sparks passion, cultivates a sense of direction, and brings clarity to your aspirations. Join us in understanding the essential foundation that propels individuals toward a life...2023-12-2735 minWhole Life Vitality#37 Navigating Seasonal DepressionIn the thick of this holiday season, Episode #37 addresses a topic often veiled in shadows—Seasonal Affective Disorder (SAD). Join us in this heartfelt episode as we explore the challenges of navigating seasonal depression during the holidays and shine a light on strategies for finding warmth in the winter blues.
We understand the unique impact that changing seasons can have on mental well-being. In this episode, we delve into the complexities of Seasonal Affective Disorder, offering empathetic insights and practical tips to help you navigate this challenging journey.
Tune in for a compassionate discussion that ac...2023-12-2140 minWhole Life Vitality#36 People Pleasing - Setting healthy boundariesJoin us in Episode #36 as we untangle the intricate web of people-pleasing and explore the profound impact it can have on our lives. We have witnessed and experienced the weight that comes with constantly seeking approval and putting others' needs before our own.
In this episode, we delve into the roots of people-pleasing, dissecting its complexities and offering insights on how to break free from its chains. From setting boundaries to cultivating self-empowerment, we'll navigate the journey towards authenticity and reclaiming your own needs and desires.
Tune in for an empowering discussion that encourages you...2023-12-1124 minWhole Life Vitality#35 ING vs EDIn a world that often glorifies the destination, Episode #35 invites you to shift your focus from "ed" to "ing" as we explore the profound difference between seeking healing and embracing the ongoing journey of healing.
In this episode, we delve into the nuances of actively participating in your healing journey rather than expecting to be already healed.
Join us for an insightful conversation that encourages a mindset shift from the pressure of being "healed" to the empowerment of continual "healing." Discover the beauty in the process, the space for growth, and the richness that comes...2023-12-0621 minWhole Life Vitality#34: Grief, Part 2 - Journeys SharedIn this deeply personal follow-up to our exploration of grief in Part 1, we continue the conversation in Episode #34, shedding light on the journey, and the people Trisha has walked alongside experiencing grief.
Trisha has encountered diverse stories of loss, resilience, and healing. This episode is an intimate glimpse into the lives of those who have courageously faced grief, offering powerful insights into the varied paths of healing and transformation.
Join us as we navigate through the stories of real people, each confronting grief in their unique way. In Part 2, we unravel the threads of resilience...2023-12-0435 minWhole Life Vitality#33 Grief; Part 1🎙️ Episode #33: "Grief, Part 1" 🎙️
In the delicate dance of life, grief is an unwelcome partner that leaves an indelible mark on our journeys. In this heart-to-heart episode, we delve into the profound impact of grief, sharing our personal experiences and insights on navigating this challenging terrain.
In losing people close to me I have gotten a first-hand appreciation for the importance of acknowledging and understanding grief. This episode is not just a conversation about loss; it's a compass for anyone seeking solace and guidance through the intricate process of grief.
Join special guest Trisha Cook and L...2023-11-2930 minWhole Life Vitality#32 JOMO: The Joy of Missing OutAmidst the hustle and bustle of this busy season, let's shift our perspective from FOMO (Fear of Missing Out) to embrace the blissful concept of JOMO (Joy of Missing Out). In Episode #32, we explore the beauty of slowing down, being present, and finding joy in the moments we intentionally choose.
As coaches we understand the pressures that come with the constant need to stay connected and engaged. In this episode, we invite you to lean into JOMO, savoring the sweetness of deliberately missing out on the chaos to focus on what truly matters.
Join us...2023-11-2727 minWhole Life Vitality#31 Living with NarcissismNarcissism can cast a profound shadow on relationships, be it with friends, romantic partners, or family. In Episode #31, we dive deep into the intricate web of living with narcissism, exploring its characteristics and the impact it may have on those involved.
This episode is especially near to our hearts because we have been directly impacted by the emotional toll living with a narcissist can take. In this episode, we navigate the subtle signs, the challenges faced, and provide insights on how to cope and heal.
Join us for an honest and empathetic discussion as we...2023-11-2224 minWhole Life Vitality#30 What if it All Works Out?Join us as we challenge the daily "what if" questions that often lead to doubt and uncertainty. Instead, we're flipping the script and asking, "What if it all works out?"As coaches we have witnessed the incredible transformations that occur when we embrace a more positive mindset.
In this episode, we'll delve into the stories of individuals who dared to shift their mindset and ask the empowering question that opened doors to new opportunities and fulfilled dreams.
Whether it's personal growth, wellness goals, or life's adventures, the potential is boundless when we approach challenges with...2023-11-2020 minWhole Life Vitality#29 Friendships part 2 - Listener Q&A🎙️ Episode #29: "Friendships Part 2 - Listener's Edition" 🎙️
Back by popular demand, we're diving deeper into the essence of friendship in Episode #29! This time, we're taking a question from one of our listeners and exploring what it truly means to have and be a good friend.
As coaches, we have witnessed the profound impact of healthy friendships on overall well-being. In this episode, we unravel the intricacies of building meaningful connections, navigating challenges, and fostering mutual growth.
Join us as we share insights, personal experiences, and practical tips based on the listener's question. From the importance...2023-11-1520 minWhole Life Vitality#28 It Is What It Is, or Is It?🎙️ Episode #28: "It Is What It Is, or Is It?" 🎙️
Join us in Episode #28 as we unpack the saying "It is what it is," a phrase that doesn't sit well with Sunni, our host and resident life coach. Why? Because behind those seemingly simple words lies the subtle embrace of a fixed mindset.
As we explore the impact of this saying, we'll delve into the nuances of mindset and the power of perspective. Sunni believes that every situation holds the potential for growth and transformation, and settling for "it is what it is" undermines that potential.
Thro...2023-11-1318 minWhole Life Vitality#27 It's What You Do About What Happens🎙️ Episode #27: "It's What You Do About What Happens" 🎙️
In life, we don't always get to choose what happens to us, but we do have the power to decide how we respond. Join us in Episode #26, where we dive into the profound message that "It is What You Do About What Happens" that truly matters.
As coaches we understand that adversity and unexpected challenges are part of the journey to wellness. In this episode, we'll explore the importance of resilience, adaptability, and the choices we make when life throws us a curveball.
We'll share stories of...2023-11-0819 minWhole Life Vitality#26 Redefining Self-Care🎙️ Episode #26: "Redefining Self-Care" 🎙️
In a world that often glamorizes self-care as luxury spa days and indulgent treats, it's time to set the record straight. Join us in Episode #26 as we dive into the real essence of "Self-Care" and explore how it differs from the popular misconceptions.
As coaches, we have encountered countless individuals who struggle to prioritize self-care amidst their busy lives. In this episode, we'll debunk the myths and reveal that self-care is much more than a bubble bath or a dessert. It's about nourishing your mind, body, and soul in ways that truly serve your...2023-11-0630 minWhole Life Vitality#25 Healthy Friendships - Healthy Boundaries🎙️ Episode #25: Healthy Friendships🎙️
In our journey to wholistic living, we often focus on physical health and mental well-being, but there's an essential element that often gets overlooked - our social connections. Join us in Episode #25 as we explore the vital topic of "Healthy Friendships and Boundaries."
We all know that the company we keep can profoundly impact our lives. As coaches, we have witnessed the transformative power of surrounding yourself with healthy friends who uplift, inspire, and support you. In this episode, we delve into why nurturing such friendships is crucial for your overall wellness.
But...2023-11-0124 minWhole Life Vitality#24 Fear: Courage in the Face of FearAmbrose Redmoon once wisely said, "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." In this eye-opening episode, we tackle the emotion that often holds us back but can also propel us forward - Fear.
As coaches, we have witnessed the impact of fear on personal development journeys. Fear can be a powerful motivator, but it can also be a paralyzing force. In this episode, we explore the nuanced relationship between courage and fear.
We'll share stories of individuals who have confronted their fears head-on...2023-10-3026 minWhole Life Vitality#23 What is YOUR apple?In this episode, we're delving into a simple yet profound concept - discovering your "apple." What's that one small, daily action you can take that has the potential to dramatically transform your life and well-being? 🌟
We firmly believe that it's often the little changes that create the most significant impact. Whether it's in your mindset, fitness routine, or nutrition choices, there's a small but mighty action that can set you on a whole new trajectory of health and happiness.
Join us as we explore real-life examples, share personal stories, and offer practical tips to help you...2023-10-2520 minWhole Life Vitality#22 Q&A: Finding the ReasonWelcome to the Whole Life Vitality Podcast, episode #22 - Q&A: Finding the Reason. Today, we dive into a topic that many of us have pondered at some point in our lives: How to find the reason for those challenging moments that can make life feel, well, a bit "sucky."
In this episode, we received a thought-provoking question from one of our listeners, and it's a topic that perfectly aligns with our mission of wholistic living for the mind, body, and soul. After all, understanding the "why" behind adversity can be a transformative step towards a happier...2023-10-2319 minWhole Life Vitality#21 Your Reaction, Your ChoiceIn a world where things happen every day, it's up to us how we choose to interpret them. Do they happen TO us or FOR us? Join us in this empowering episode where we explore the power of perspective.
As coaches, we understand that a healthy mindset is the foundation of overall wellness. In this episode, we'll delve into the profound impact our reactions can have on our physical and mental well-being.
Just like in fitness and nutrition, where we make choices for our health, the same applies to how we approach life's challenges. We'll s...2023-10-1622 minWhole Life Vitality#20 The Decision that Changed my LifeWelcome to another inspiring episode of the Whole Life Vitality Podcast!
In this episode we are going to learn how a single decision can ignite a transformative journey towards whole life vitality. Lauren will share her incredible story of resilience, determination, and the pivotal moment that set her on the path to holistic living.
We'll explore the power of mindset, fitness, and nutrition in shaping our lives. Lauren will reveal her secrets to maintaining a balanced and vibrant life, all while pursuing her passion for wellness.
Join us as we unravel the layers...2023-10-0226 minWhole Life Vitality#19 Living with ADD part 2Welcome to the Whole Life Vitality Podcast! Today, we're diving into living with ADD/ADHD, offering daily coping tips, lifestyle advice, and support strategies for yourselves and for your loved ones.
Discover practical coping mechanisms for managing ADD/ADHD in your daily life, from time management to optimizing your environment.
Explore lifestyle tips, including nutrition and exercise, to boost concentration and mental clarity.
Learn how to support yourself or loved ones effectively through open communication, routines, and a positive mindset.
Join us on this journey to happier, healthier living with ADD...2023-09-2533 minWhole Life Vitality#18 Living with ADD - Part 1Welcome to the Whole Life Vitality Podcast! Today, we're diving into living with ADD or ADHD, offering daily coping tips, lifestyle advice, and support strategies for yourselves and for your loved ones.
Discover practical coping mechanisms for managing ADD/ADHD in your daily life, from time management to optimizing your environment.
Explore lifestyle tips, including nutrition and exercise, to boost concentration and mental clarity.
Learn how to support yourself or loved ones effectively through open communication, routines, and a positive mindset.
Join us on this journey to happier, healthier living with...2023-09-1831 minWhole Life Vitality#17 Knowledge Alone is Not PowerWelcome back to another enlightening episode of the Whole Life Vitality Podcast! We are your hosts: Lauren Whiteurst, Personal Trainer and Nutrition/Wellness Coach, and Sunni Lippincott, Mindset Coach & Brain Health Professional. Coming to you from the heart of lower Alabama.
In today's episode, we're delving into a profound truth – "Knowledge Alone Is Not Power: The Transformative Force of Applied Knowledge." As professionals dedicated to holistic living and the pursuit of happiness and health, we believe this message is absolutely essential.
We often hear that knowledge is power, but there's a crucial aspect we can't ov...2023-09-1319 minWhole Life Vitality#16 The Road to Self RespectWelcome to another enlightening episode of the Whole Life Vitality Podcast! In today's episode, we're diving deep into a topic that's close to my heart – The Road to Self-Respect. As coaches who are dedicated to helping others achieve their happiest and healthiest lives, we can't stress enough how vital this journey is.
We often hear phrases like "self-improvement" or "self-help," but one thing we should never forget is that we cannot bully ourselves into liking who we are. True transformation begins with self-love and compassion. It's about nurturing our minds, bodies, and souls in a way that fo...2023-09-1124 minWhole Life Vitality#15 Mindful RecoveryWelcome to another empowering episode of the Whole Life Vitality Podcast, where we dive deep into the holistic journey of nurturing your mind, body, and soul. In today's episode, we're exploring the powerful concept of "Mindful Recovery" during and after illness, and how to apply it to your unique journey.
In this episode, discover how to let go of the pressure, embrace your individual journey, and prioritize self-care, even in the face of adversity. Tune in for practical tips, personal anecdotes, and the motivation you need to lead your happiest and healthiest life.
Remember, your...2023-09-0619 min
Whole Life Vitality#14 Brain DumpingWelcome to the Whole Life Vitality Podcast! Today, we're unveiling a powerful technique to declutter your mind: brain dumping. Join us as we explore how this practice can bring mental clarity and focus by transferring your thoughts from your mind to paper.
Discover the benefits of this practice, from reducing overwhelm to boosting productivity. We'll guide you through the process, sharing tips to make brain dumping a seamless part of your routine. Hear real stories of how individuals have embraced this technique to achieve a more holistic and organized life.
Ready to unlock a clearer...2023-08-3017 min
Whole Life Vitality#13 Mental ReserveWelcome to the Whole Life Vitality Podcast! In this episode, we tackle a universal challenge: feeling mentally drained and running on empty. Join us as we explore the signs of mental exhaustion and offer practical strategies to rejuvenate your mental well-being. We'll equip you with actionable tips rooted in our holistic living approach, helping you prioritize self-care and regain vitality.Join us on the journey to recharge your mental reserves and embrace a life of holistic well-being. Tune in now!2023-08-2818 min
Whole Life Vitality#12 The Power of the PauseIn a world of constant motion, it's easy to react impulsively when faced with challenges. What if we told you that taking a simple pause can be the key to unlocking a new level of clarity, calm, and control?
Join us as we delve into the art of hitting the pause button before those pesky fight-or-flight instincts take over and create chaos. We'll explore how a well-timed breath, a moment of reflection, or a deliberate pause can be the difference between a hasty decision and a thoughtful response.
From personal stories to expert insights, "The...2023-08-2318 min
Whole Life Vitality#11 How to Support Your Loved OnesWelcome back to the Whole Life Vitality Podcast! In each episode, we explore the little things that weave into our daily routines and make a monumental impact on our lives. Think about it – whether we are making time for mental health, self care, or embracing healthier habits, these small actions shape the bigger picture of our well-being.
But what happens when we find ourselves walking alongside loved ones who might not be exactly where we'd like them to be? It's a topic close to our hearts, and it's one we're delving into today. Life's journey isn't linear; it...2023-08-2122 min
Whole Life Vitality#10 Improving Mental Focus & Concentration🎙️ Tune in to this week's episode as we dive deep into the fascinating world of mental focus and concentration. Join us as we unravel the secrets to enhancing your cognitive abilities and maintaining laser-sharp attention in an increasingly distracted world.
Discover the science behind concentration and explore proven techniques to boost your focus. From mindfulness practices and meditation to cutting-edge cognitive strategies, we explore a wide array of tools that can help you achieve peak performance in your personal and professional pursuits.
Whether you're a student aiming for academic excellence, a professional seeking to skyrocket your...2023-08-1616 min
Whole Life Vitality#9 Better SleepWelcome to a transformative episode all about unlocking the incredible benefits of better sleep! Join us as we delve into the science, strategies, and secrets behind achieving a restful night's sleep that can supercharge your days.
Discover actionable tips and proven techniques to overcome common sleep challenges such as insomnia, restless nights, and sleep anxiety. We'll explore the power of establishing a soothing bedtime routine, the impact of technology on sleep quality, and the importance of creating a sleep-conducive environment.
Whether you're a busy professional juggling a hectic schedule, a parent seeking better sleep for...2023-08-1419 min
Whole Life Vitality#8 Resiliency Through the StormWelcome to the "Whole Life Vitality" podcast, where today we embark on a journey to understand the true essence of resilience amidst life's storms. Join us as we explore the transformative power of a resilient mindset, where the focus shifts from avoiding challenges to equipping ourselves to navigate them with strength and grace. Through expert insights and practical strategies, we'll empower you to fortify your inner resilience, enabling you to weather any storm that comes your way. Tune in and embrace the unshakable spirit that emerges when you foster resilience through life's turbulent waters.2023-08-0917 min
Whole Life Vitality#7 GratitudeWelcome to the "Whole Life Vitality" podcast, where in today's episode we delve into the profound power of gratitude and its incredible impact on our lives. Join us as we explore the science-backed benefits of practicing gratitude daily, from improving mental health, fighting anxiety, to strengthening relationships and enhancing overall happiness. Discover practical techniques to cultivate gratitude amidst life's challenges, and hear about how gratitude has transformed our lives in remarkable ways. Tune in to unlock the potential of gratitude and embrace a more fulfilling, appreciative, and joyful journey through life!
https://linktr.ee...2023-08-0714 min
Whole Life Vitality#6 Morning RoutineWelcome to the "Whole Life Vitality" podcast, where in this episode we explore a key component to a fulfilling life, the power of a morning routine! Join us as we delve into the significance of starting your day with purpose and intention. Discover how establishing a morning routine can enhance productivity, boost mental clarity, and foster overall well-being. Uncover practical tips, expert insights, and the inspiring story that will empower you to embrace the transformative impact of a well-crafted morning routine. Get ready to seize each day and unlock the full potential of your life with Whole Life Vitality!2023-08-0217 min
Whole Life Vitality#5 From Anxious to ZealousToday we get to talk to life coach Sunni Lippincott about her newly released book; From Anxious to Zealous.
"Join certified life and mindset coach, Sunni Lippincott, as she details her journey through anorexia and anxiety into her calling to serve others. Weaving the science behind mentality and brain health with practical tips on how to create new habits, she tells her story for readers struggling with the same questions she did:Who am I? Why am I not happy? Can I even be happy? Is there more out there for me than the battles I’m...2023-07-3132 min
Whole Life Vitality#4 Cultivating ChangeMost people aren't happy with at least some aspect of their lives, but get stuck in the idea that it's not possible to be who or how they want to be. They just are who they are. It just "is what it is". In today's episode Sunni and Lauren dig into why people might think that, if it's true, and how you can move forward to make those changes a reality.
Wholelifevitality.com (download your mindset bingo chart under freebies)
Text MINDSET BINGO to 251-225-3280 to get your daily text reminders...2023-07-2523 min
Whole Life Vitality#3 Who is Lauren Whiteurst? An interview with a Personal Trainer & Nutrition CoachLauren Whiteurst is a Certified Personal Trainer and Certified Nutrition Coach with over 20 years in the health and wellness industry. Join us as we dive into the ups and down of her story. From obesity and sickness to healthy and thriving, and of course the mental toll that life can take.
Wholelifevitality.com
Tik Tok: https://www.tiktok.com/@wholelifevitality
Instagram: https://www.instagram.com/wholelifevitality/
Facebook: https://www.facebook.com/wlvitality/2023-07-1625 min
Whole Life Vitality#2 Who is Sunni Lippincott? An interview with a Life CoachSunni Lippincott is a certified Professional Life Coach, certified Brain Health Specialist, and published Author. Want to know what all of that means? Come along with me as I get to interview this amazing woman.
Grab your 30 Day Mindset Bingo sheet at wholelifevitality.com and then follow along on Instagram and TikTok starting on July 17th for 30 days of fun.
I will interview Sunni again soon so that we can talk about her book. Spoiler alert... I couldn't put it down!! But in the meantime you can get your copy on Amazon - From Anxious...2023-07-0925 minWhole Life Vitality#1 We are Whole Life VitalityWe are so excited to introduce ourselves to you, and thrilled that you're joining us on this new podcasting adventure... here we go!
Download your 30 Day Mindset Bingo chart at https://wholelifevitality.com/freebies-1
2023-07-0913 min