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Building Doors with Lauren KaranBuilding Doors with Lauren Karan61. The Power of Calm Leadership: How Natasha Roy Leads in Times of UncertaintyIn this episode of Building Doors, host Lauren Karan sits down with Natasha Roy, General Manager of Operations at John Holland Group, to discuss the high-pressure world of infrastructure delivery, the importance of honesty in leadership, and how to create a culture of trust in an industry known for its relentless demands.With nearly 30 years of experience, Natasha has led teams through economic downturns, workforce shortages, and high-stakes project decisions. She’s a firm believer that calm, transparency, and collaboration are the keys to thriving in this space—and she’s here to share exactly how she does i...2025-02-1633 minReside Platform PodcastReside Platform PodcastReal Estate's Best-Kept Secret: Operational Power Plays with Lauren Rathgeb-HollandThis episode is hosted by Mie Yamashita and features Lauren Holland, a powerhouse in real estate operations with a knack for scaling teams to unmatched levels of productivity. Lauren shares how she went from being an executive assistant to overseeing operations for 70+ teams nationwide, telling the strategies, systems, and culture shifts that drive profitability. She explains the three essential steps to scale—defining the right hires, streamlining transaction and listing management, and creating a culture of productivity—while tackling the tough questions about leadership, accountability, and building a business that lasts. Chapters:00:00:00 – Opening the Door to Transfo...2025-01-1540 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityGoodbyeThe final episode of Sex Ed For You Where Research Meets Reality. Until further notice ;) Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you.  Please note: Lauren is NOT a th...2025-01-011h 16SEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityThey're Not Done Cooking... How Does Early Education Impact Adult Relationships?Have you ever met someone in their early twenties and found it impossible to connect? Or caught yourself cringing at a young couple’s codependency? If so, this episode is for you! We kick things off by discussing age-appropriate sex education for kids—essential lessons that lay the groundwork for understanding relationships, consent, self-advocacy, and body autonomy. From there, we explore how common relationship stereotypes often stem from a lack of these foundational lessons and examine how this gap impacts adult relationships today. RESOURCES: SIGN UP FOR EMAILS TO RECEIVE THE AGE-APROPRITATE SEX TALKS DOWNLOAD WEDN...2024-12-3056 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityThey're Not Done Cooking...Have you ever met someone in their early twenties and found it impossible to connect? Or caught yourself cringing at a young couple’s codependency? If so, this episode is for you! We kick things off by discussing age-appropriate sex education for kids—essential lessons that lay the groundwork for understanding relationships, consent, self-advocacy, and body autonomy. From there, we explore how common relationship stereotypes often stem from a lack of these foundational lessons and examine how this gap impacts adult relationships today. RESOURCES: Sex Ed Prep For Parents Course 2024-12-2556 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityBeing A B*tch & Baking CasserolesBetween Martha Stewart and the trending TradWife content, there’s been a lot of talk lately about women and their roles in society. Today, we dive into the nuances of what it means to be a bitch who bakes casseroles, despite the chastisement of societal norms. Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try...2024-12-1854 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityEgalitarian HealthThis episode is centered around the question of egalitarian health, mostly pertaining to women’s health and the lack of support the American medical system has for women’s health issues. We dive into the following questions and further discuss important nuances of the medical system pertaining to sexual health like racial inequities and holistic medicine. What is patriarchal medicine? What does it look like to have an egalitarian health system? What are qualities of a good health care provider? What is patient centered care? RESOURCES ...2024-12-1155 minMy Dad Stole My LimelightMy Dad Stole My LimelightNoah Holland on sending love to the younger versions of ourselvesIn this episode, I sit with comedian and musician Noah Holland (he/they). We discuss relating to TV show and movie characters, the importance of having a “cool cousin”, performing as our full selves, the fear of how we will be perceived after coming out, code-switching via our drink orders, how Sprite is queerer than Coca-Cola and queer comedian elders who paved the way for us! 🌈 Connect with Lauren Deborah and MDSML: -Follow Lauren on Instagram: @hilaurendeborah -Join the FREE mailing list: hilaurendeborah.substack.com  -Tip or buy something from the...2024-12-101h 00My Dad Stole My LimelightMy Dad Stole My LimelightNoah Holland on sending love to the younger versions of ourselvesIn this episode, I sit with comedian and musician Noah Holland (he/they). We discuss relating to TV show and movie characters, the importance of having a “cool cousin”, performing as our full selves, the fear of how we will be perceived after coming out, code-switching via our drink orders, how Sprite is queerer than Coca-Cola and queer comedian elders who paved the way for us! 🌈 Connect with Lauren Deborah and MDSML: -Follow Lauren on Instagram: @hilaurendeborah -Join the FREE mailing list: hilaurendeborah.substack.com  -Tip or buy something from the...2024-12-101h 00SEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityThe Intersection of Religion & SexualityIn this episode, we discuss the all too often overlooked intersection of religion, specifically Christianity, and sexuality. Because our primary clientele are folks who have some sort of history with religion, we find it deeply important to cover this topic with nuance and care. We dive into Rev. Bev’s "Sex Is Good!" series and tackle questions such as: Who does my body belong to? What is safety-seeking behavior? What is embedded theology? And how to navigate working with educators who hold different belief systems from their clients?  2024-12-0448 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityHow to Be Good At SexYou asked, we answered. Today’s episode tackles the following 4 questions: Why is there such value placed on the idea of virginity, yet sexual skills are still expected? How do you establish boundaries in a relationship surrounding sex? How can you manage and help a lowered libido due to antidepressants or hormonal medication?  How do you become good at sex? This conversation was so much fun and so informative. We tackle all these questions with the now expected levels of nuance and guidance with tons of resources for you. See...2024-11-271h 13SEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityCheating: Part IIIn this episode, we dive into the complexities of relationship dynamics, exploring the impact of controlling behaviors like phone checks and the role intuition plays in navigating anxious attachment. We unpack the concept of micro-cheating, the blurred lines around flirting, and how self-fulfilling prophecies can shape our perceptions of trust. Plus, we discuss how to define cheating within a relationship and navigate tough conversations about unmet needs, codependency, and boundaries. Cheating Worksheet Available Free on our site! Click here to request a FREE 15-Minute Consult today! 2024-11-2055 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityCheating, Boundaries, & Rebuilding: Part 1In this episode, we explore the complexities of cheating and relationship boundaries. What is the collective definition of cheating? Using a real-life example, we dive into the nuances of infidelity, the shadow side of sexuality, and maintaining healthy boundaries with exes. We also discuss how to communicate difficult truths with a partner and what it takes to rebuild trust after infidelity.  Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen t...2024-11-1349 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityElection DayThis episode was recorded on 11/5 before results were announced. There is no mention of results. In this episode, we focus on fostering a welcoming, open conversation about reproductive health, emphasizing that it’s not about telling you what you “should” believe, but rather offering informative insights and creating space for thoughtful disagreement. The episode touches on personal growth, highlighting how one can evolve their views over time with the slogan “I used to believe ____, and then I learned ____, and now I think ____”—showing that changing your mind is a natural and valuable process. We also delve into our personal...2024-11-0649 minReclaim Your Rise: Type 1 Diabetes with Lauren BongiornoReclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno145. Embracing The Chaos Lottery: Sarah Stewart Holland on Parenting a Child with T1DNamed by Apple podcast’s Best Shows of 2021, today’s guest, Sarah Stewart Holland, is a mom, author, speaker, and podcaster of Pantsuit Politics. In today’s conversation, Abby sits down with Sarah to share her family’s journey with Type 1 Diabetes through her son Felix’s diagnosis at the age of seven. Coining the term “The Chaos Lottery,” Sarah talks about her positive mindset approach to living with T1D, along with the impact diabetes has had on Felix’s siblings, how they travel to places like Japan with low anxiety, keeping a healthy relationship to CGM technology, dele...2024-11-0543 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityThe Sexualization of HalloweenIn this holiday episode, we ask why Halloween leads to the sexualization of professions such as nursing, firefighting, and, most controversial of all– nuns (nunning? nunnery?). Of course, this leads us back to one of our favorite sources; the circles of sexuality. DOWNLOAD here for free. Truth is, Halloween is just one instance of society writing us all a permission slip to dress however we want, so the question really is– what does it look like to give yourself permission to live your life how you actually want to? We encourage you to look at your personal recipe for a go...2024-10-2332 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityLoving the You that You HateThe reality of life is that you have a body. And sometimes, because of a myriad of reasons– ie society, body dysmorphia, etc– there are days where we just hate our bodies. This is truly a universal experience and I hope this episode both equips you with tools to use on those hard days and shows you that you are not alone in this. The conversation today centers around honoring your emotions then making the active decision to help move yourself from a place of disgust with self to a place of appreciation. RESOURCES2024-10-1650 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityBirthday Bliss & BustsDo you find yourself hating your birthday every year? Maybe you’re used to a heaping sense of disappointment when you allow yourself to anticipate a perfect day that ends up falling short of your unspoken expectations. In this episode, we talk about Lauren’s perfect birthday weekend– celebrating her daughter’s birthday and her own. Lauren gives us her recipe for a perfect birthday– asking for what you want. Then, Holland talks about her most recent disappointing birthday experience that fell short of communicated desires and expectations; proving a relationship was not the right fit. If you’re not yet conv...2024-10-021h 07Success In Mind; Motivation, and Inspiration for EntrepreneursSuccess In Mind; Motivation, and Inspiration for EntrepreneursSEO, Purpose and Content Marketing for Solopreneurs with Lauren GaggioliEp. 340: In this conversation, Lauren Gaggioli shares her entrepreneurial journey, discussing her transition from acting to education and, ultimately, to SEO. She emphasizes the importance of finding balance in business and life, the significance of having a purpose beyond just business, and how SEO can be a powerful tool for solopreneurs. Lauren also highlights the need for effective content marketing and the importance of understanding search intent to connect with audiences. The discussion wraps up with practical advice on optimizing websites and leveraging SEO strategies for success. Connect with Lauren: https://laurengaggioli.com/ ...2024-09-2759 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityCaught In A LieWell, when you put your life on a podcast you should expect to be held accountable for your actions. We are not perfect, but we do our best to hold ourselves accountable for our actions and impact. Lauren leads us in a game that encourages the players to define themselves apart from their relationships; guiding us to think about how our values shape the lives we lead. We talk through one of our favorite worksheets that walks you through Accidents vs Violations and steps to repair. RESOURCES REPAIR WORKSHEET (CODE: FUCKUP)  MX Sizzle C...2024-09-2556 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityThe Wheel of ConsentLauren returns from her training-- Like A Pro: The Wheel of Consent with even more wisdom than before. Lauren breaks down the WOC and tells us more about the basic principles of consent. Click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Please note: Lauren is NOT a therapist. She is a Certified Holistic Se...2024-09-1850 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityA Touch More SacredSeasons of change often bring immense discomfort, including bodily discomfort. Lauren takes us through her weekend of detrimental sickness that led to clarity in decisions to close important chapters and move forward into new opportunities. Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you.  Please note: Lauren is NOT a therapist. She is a...2024-09-1149 minDigital Entrepreneur\'s ToolkitDigital Entrepreneur's ToolkitA Conversation with Teri Holland, NLP Expert & Host of the Success In Mind PodcastToday's episode of The Digital Entrepreneur's Toolkit, we have an incredible conversation with entrepreneur. podcast host, and NLP expert, Teri Holland.Teri is an incredibly agile entrepreneur who has tapped into her intuition as much as she's developed her skillset over the years. She's done some incredibly impressive things in her career - like founding a profitable theater company and launched her podcast Success In Mind in one week - all while learning to honor her body's need for rest.If anyone tells you success in the online business world necessarily comes at a personal...2024-09-1054 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityTaking Joy A conversation centered around the JOY that comes from trusting your own intuition and following through for self. Holland talks about being recognized in public for the first time as well as a recent recognition from a friend. Lauren gives her in depth story about how she came into sexuality education and the internal wisdom she had to follow to find it.  Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions a...2024-09-0447 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealitySelf-Care Isn't VillainousEpisode 43 is at its core, about the fact that self-care, in whatever form you most need, is not villainous. I discuss my most recent experience with revoking consent in favor of self-care and Lauren touches on respecting her own needs when others draw on her energy. We also discuss a new modality that Lauren is learning about in her Embodied Coaching Course: MEBES. Love, H 03:30 Consent & Revoking Consent 08:00 Pleasure Cannot Be Given or Received- Dr. Betty Martin 09:30 Be the Villain in Someone Else’s Story 13:20 Meh Means No...2024-08-2849 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityWhat Does It Mean to Lead A Values-Based Business & Life?Follow along as we walk through the process of selecting new values for SEX ED FOR YOU; detailing mine and Lauren’s personal stories of why values are so important to us as business people and just plain ol’ people people.  Values Blog Post Sex Ed Prep for Parents  Find Your Why Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistake...2024-08-2149 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityChristmas in July: SEFY’s Favorite Tools, Toys, and TchotchkesHere it is!! The most comprehensive list of all the products, games, and tools we recommend to clients and friends alike. This list will give you everything you need to know about the some of the coolest brands available in the field of sex and sexuality. We're Not Really Strangers The Date Deck Intimacy Cards The KIWI; code STRETCHY OhNuts; code SEXEDFORYOU Lauren's OhNuts story in Episode 5 Intimate Rose Pelvic Wand Momotaro Apotheca Salve Momotaro Apotheca Suppository Emergency Contraceptives: Julie and Winx The Future Method, Dr. Goldstein's Butt Seriously Dame "Zee" Bullet Dame "Eva" Vibrator Maude Vibrators and...2024-08-071h 29SEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityWitchy Woo WooLauren and I spend this episode talking about the ways we find purpose in our lives, hardships, and pain. From really difficult menstrual cycles to surviving abuse, we truly believe that everything we’ve each been through has purpose in the greater tapestry of humanity. I touch on my Oura Ring with a little insight on how I manage my cycle tracking. Lauren gives us a quick run down of the importance of the lovely Capricorn moon we all experienced on the weekend of July 21; how deeply this moon affected both of us is so cool! We spend the fi...2024-07-311h 05SEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityCome for Me: The Do's and Don'ts of Dirty TalkA short and sweet episode to catch you up on some behind the scenes of Sex Ed For You, including my new title and what it means to us. Then, we dive into introducing you to our newly improved blog!! We're here to bring you the better version of Carrie Bradshaw you never knew you needed. ;) Love always, H 02:00 Holland’s Title Change 03:30 Lauren is good at math 05:12 Holland is indeed killing it 06:50 What a Free Consult Looks Like 07:40 What is a CC&CC? 09:06 Your Ne...2024-07-2434 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityDemotions & EmotionsSEX ED PREP FOR PARENTS COURSE IS NOW LIVE!! In this episode, we’re letting you in on the inner workings of Sex Ed For You… hint: a lot’s changing! Plus, some updates about our very own version of the bachelorette in the most coded language ever, Holland’s love life ;) Hope y’all enjoy. H 02:08 Holland’s Job Title is Changing! 08:52 Holland’s Contract 13:36 The Root of The Issue– Finance 15:52 Tying in the Wheel of Consent 22:05 The Week of Chaos 32:47 A...2024-07-171h 18SEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityBene-dick-ed & BridgertonThis episode is a sequel to episode 30; where we talked about all the erotic themes of Bridgerton. In this part, Lauren and I give our high level reviews and critiques of the third season of the show, highlighting some areas where the portrayal of intimacy could really use some improvement. Lauren gives us an in-depth look at the process of arousal and why we should NEVER be saying phrases such as “it’s gonna hurt.”  If you like Bridgerton, and want some shows with a similar vibe, we suggest you check out Reign and Outlander (TWs for assault...2024-07-1050 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealitySubmission in Partnership, The Bachelor, and PolyamoryIn this episode of Sex Ed For You: Where Research Meets Reality, Lauren and I start off by watching a recent reel post by Madion Prewitt, a former contestant on the Bachelor. This video started a conversation on submission within partnership, division of labor in households, and the importance of respecting your partner. We also dive into why the Bachelor/ette dating shows not only don’t work, but also are a horrible representation of polyamory; glorifying an unbalanced model of what can be a really healthy approach to consensual non-monogamy. We touch on the topic of mind-reading in re...2024-07-0356 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityYou're Either Getting Married or Breaking UpLast week, we left off on a cliffhanger. Today, we’re back with the answers you so desperately desire. Listen to this episode to get the inside scoop on what it means to date authentically and align your longings on a first date! Lauren and I consider how much I’ve changed since moving to VA, and how that has deeply affected my dating practices. We give you some great advice about dating authentically and what it looks like to accept that YOU DESERVE TO DATE PEOPLE YOU REALLY LIKE! Besides, in the end, you either break up or get...2024-06-2648 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityHow To FlirtIn this episode, Lauren and I tackle the age old question, how should you flirt? What even is flirting? What’s the purpose of flirting? Pulling on our favorite resources, Pleasure Activism, Dr. Betty Martin’s Wheel of Consent, and my personal life (lol), we create a toolkit for you to use when flirting out in the wild. ;) Love always, H RESOURCES Pleasure Activism Sexual Values Worksheet (CODE: FLIRT) Click here to request a FREE 15-Minute Consult today! Reminders: This is not...2024-06-1959 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityShould You Stay in Your Relationship?This episode was recorded to help those of you who are currently in a relationship and considering long-term commitment: is this the relationship for you? DOWNLOAD THE PARTNERHSIP CONSIDERATION JOURNAL PROMPTS HERE FOR FREE-- CODE: NUANCE Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all...2024-06-121h 19SEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityOgles & Age GapsThis episode tackles topics like age gap romance real-life applications and what conversations we think should preempt relationship attempts. Lauren and I discuss the importance of individuation, developmental age markers, and aligning your longings with potential partners. We give light to the fun aspects of fantasy that enrapt many people fascinated with a person who’s much older or younger than they are and encourage listeners to use their common sense when faced with such situations. We also have a candid conversation about making passing comments in public to people you find attractive and the right vs wrong ways to...2024-06-051h 12SEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityGrief & GoodbyesTW: PET LOSS If you follow us on socials, you probably already know that my (Holland’s) dog, Ollie, passed away recently. This episode was filmed a couple days after we held his funeral. We talk about the funeral, grief, and how we’re all adapting to a new life without our little best friend. We also touch on having funerals/goodbye rituals for past situationships and how that can be really beneficial.  RESOURCES: The Playlist we referenced 2024-05-291h 00SEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityErotic Themes of BridgertonY’all, Lauren and I ran to the podcast chairs as soon as Bridgerton Season 3 came out. No S3 spoilers here, but if you haven’t seen S1 & S2 then you should probably watch those first. ;) This conversation was all about the erotic themes of the Bridgerton love stories we’ve seen so far: Daphne + Simon, Anthony + Kate, and the long awaited Pen + Colin. Lauren and I talk through our own favorite scenes from the show and which erotic themes are most common. We touch on the topic of sexualization and how sex is used to manipulate in control in the...2024-05-2247 minThe Partnership PodcastThe Partnership PodcastHow to stay sexually connected while apart!In Episode 70 of The Partnership Podcast, hosts Lauren and Trey dive deep into the intricacies of maintaining sexual tension and connection during a week apart. As they explore how to craft spaces for playful intimacy that don't feel obligatory upon reuniting, they share personal anecdotes and practical tips for keeping the passion alive. Throughout the episode, Lauren and Trey candidly discuss the delicate balance between grief and care while separated. They reflect on how they supported each other emotionally during their time apart, even with the death of Holland’s dog, Ollie, ensuring that th...2024-05-1328 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityHow to Date in Your 20sOur very elaborate & nuanced answer to the question: should you date long term, monogamously, or should you casually date in your 20s? RESOURCES Polysecure Ethical Slut Sex At Dawn Dr. Caroline Leaf Pleasure Activism, Adrienne Maree Brown Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Please note: La...2024-05-011h 06SEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityConversations About ConsentThis episode starts off with our quick anecdote to one of our listeners who said they don’t like our new intro: WE SEE YOU, truly! & say, pls feel free to skip it! This sets up the most amazing conversation about consent. I (Holland) found a Reddit post the other day written by a father about his daughter disclosing her discomfort around an adult in her life. This conversation is nuanced in so many ways and opens up the floor for Lauren and I to talk about the fact that abuse does not have just one face. We talk ab...2024-04-2458 minEducation PerspectivesEducation PerspectivesS2 EP 8 Harnessing Teacher Leadership for Deeper Learning with Lauren HillPODCAST Season 2 EPISODE 8  Lauren HillELA Teacher Leestown Middle SchoolCEPS Facilitator Quotes of the Podcast – “All learning is worthwhile” - Anonymous“Do one thing every day that scares you.” ― Eleanor Roosevelt Introduction of Guest BIO – Lauren Hill (NBCT): Lauren (she/her) teaches middle school ELA at Leestown Middle School in Lexington, KY. She has also taught high school and in a correctional setting, served as an...2024-04-2423 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityLearning the Art of ChoiceThis episode is about the importance of learning the art of choice. We sat down for this episode with no particular topic in mind and out came this conversation about how the lack of autonomy and choice making skills in adolescence deeply affect your ability to choose later in life. We empower listeners (and ourselves) to make cognizant decisions about who we surround ourselves with and to critically examine how those people impact our perspectives on life. The entire conversation highly relates to Dr. Betty Martin’s Wheel of Consent and her book The Art of Receiving and Giving. ...2024-04-1755 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityNavigating FantasyIn this episode, we draw parallels between the iconic One Tree Hill marriage and the intricacies of harmful sexual behaviors, shedding light on hidden misogyny within anti-porn rhetoric. We confront the phenomenon of women pitted against women and the all-too-common expectation of male "failure" when it comes to porn, while honoring the harm that trust and deceit play in this conversation. We discuss the importance of compassionately loving ourselves to heal past traumas by exploring the cornerstones of eroticism which help to integrate adrenaline, fantasy, and pleasure into our healing journey. I lament about the societal destruction of creativity...2024-04-101h 01SEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityEx-Boyfriends & Ex-ReligionsTW: Sexual Assault To start this episode I gave a much-anticipated recap of my weekend to Lauren, so y’all could see her very hilarious reactions to my antics and analyses of a chaotic party that I attended. Then, you get to hear the story of how my upbringing in Reformed Presbyterianism is quite different from Lauren’s. I talk about how it affected my values and my approach to early life and why I no longer subscribe to the religion. Love, H Click here to request a FREE 15-Minute Cons...2024-04-031h 15SEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityJesus JizzLauren's story with religion, her personal journey with Christianity, and Sex Ed For You's stance on faith. Resources: Circles of Sexuality: Use code EP24 to download for free "Good Sex" and religion: a feminist overview Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give o...2024-03-2752 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityThe Chaos of RealityThis episode is truly all over the place. We start off with a bang, talking about my most recent experience with my queerness and exploring what it means to me, and why labels feel relatively daunting. Then, we talk about Jennifer Aniston’s scene from “He’s Just Not That Into You,” where the person she’s been partnered with for years refuses to marry her, and we dive into all the facets of life that are quite literally just made up by humans– the government, money, and time. We talk about the nuances of these institutions and how they affect...2024-03-201h 06SEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityEmbracing Seasonal GrowthThis episode is all about transitioning seasons and periodically checking in with self. What does it mean to gently move from one season to the next and how does one do that without losing all sense of self? What does it look like to end friendships as we outgrow them? We discuss how good intentions don’t negate harm done and how we each have learned to take accountability in hard situations. Listen along as Lauren and I discuss all the implications of seasonal growth. Resources: We’re not real...2024-03-1327 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityThe Breakup BreakdownThis episode was inspired by an Instagram Reel that very beautifully and cinematically showed the breakup process. Lauren and I tackled this topic full speed ahead– what does it mean to communicate your desires within a relationship for more expansive partnership? What does it look like to be the villain in someone else’s story? How do we become okay with being the main character in our own story?  Download the Consensual Communication Model here (the stick people we always talk about) (it's free!) Click here to re...2024-03-0657 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityWTF is SEFY's Dating Policy?This conversation shows you, dear audience, the side of working in sex education that many don’t see– the high expectations placed on self and the feeling of being in the spotlight (especially in regards to dating and sexual practices). Lauren and I talk about the values policy we’re starting to build out and how that affects employee dating practices; a conversation sparked after a difficult dinner. Resources Use code EP20 to download our Sexual Values Guiding Questions for free Use code EP18 to download our Sexual Values Worksheet for fr...2024-02-281h 15SEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityThe Bisexual AgendaLauren and I talk a little bit about what bisexuality looks like on a deeper level than is typically spoken about in day to day conversations. I give my own perspectives and lived experiences of bisexuality, coming out, and the lifelong journey of learning that I’ve come to appreciate. We bring up a few really interesting topics; like the fact that the LGBTQIA+ community is, at its core, a system and what that means for queer folk as we pave the way for generations to come. This conversation is so fun and interesting, but it’s just the tip...2024-02-2147 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityWant to Want More Sex?This episode covers the question we hear MOST often: "I want to want to have more sex." What does it mean to want to want more sex? Do you really just not want the sex you're having right now? What kind of sex do you really want to have? Lauren and I talk about the motivations behind this statement and what we, as sex educators, think could be better questions to ask yourself before aiming just to have more sex. Use code EP18 to download our Values Worksheet for...2024-02-1429 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityNew York, New York!In this episode, Lauren and I talk through all the amazing experiences we had in New York. We had a beautiful gathering our first night there; toured the Met, the Museum of Sex, and Stonewall, saw a show off Broadway, and enjoyed stand-up at the Comedy Cellar. Lauren spoke on a panel about sex and relationship during menopause, then we rounded up the trip with a day in Brooklyn, visiting fun stores, cafes, and cherished friends. On the train ride back, we had one of the most productive and enlightening brainstorming sessions everrrr. Hope you enjoy! Love, H 2024-02-071h 11SEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealitySexual CompatibilityIn this episode, Lauren and I talk about aligning your sexual preferences and longings with partners; both early in relationship, and in long-term relationships. We discuss what it can look like when a person wants to explore their fantasies in a relationship and the risks and rewards of that vulnerability. We bring up some fun memories – The Rice Purity test and the BDSM test, which we see as fun launching pads to good conversations. Resources OhMiBod  Use Code SEFYPOD16 to download our Yes, No, Maybe list for free! C...2024-01-2452 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityThe Internet + SexThis episode dives into the intricacies that come with the internet and its inevitable connections with sexuality. From nudes and snapchat to porn and butt play– this episode has it all! Resources: Amaze.org HELP MY KID WATCHED PORN WEBINAR ($30) Worksheets! Butt plugs: ⁠Cone small⁠⁠ Cone medium (vibrating + larger) Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you.  Pl...2024-01-1855 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityHoliday Hysterics Pt 2Lauren and I talk about the 2023 Holiday Season, and all the chaos that ensued as a result of sickness, family, and circumstance. We dive into traditional gender roles, those that Lauren and I feel are enforced by the church and the construct of the "American Dream." We talk about what egalitarianism is to us and what it looks like for me to fight for true equity in familial contexts. Buckle in for some very funny & some very sad stories. Love you all & Happy 2024, Holland 2024-01-1053 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityHometown Hoe-downsThis episode we talk about what sex can look like during the holidays! Mutual masturbation, self-pleasure at homes of origin, and reconnecting with past flames. We also briefly touch on what it looks like to be a learner of love.. aka, what does it mean to be a good lover? How can you tell if someone is a good lover? Then, we talk about what it can look like to reconnect with past flames and how that can affect you. Love you all & hope you enjoy! Love, H. 2024-01-0325 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealitySexy SantaEnjoy this short Holiday Episode!! 2023-12-2728 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityStop the StigmaIn this episode, I open up about my journey with STIs and how being tested after a sexual assault encounter was a crucial turning point for me. I share my experience with testing and treatment, highlighting the importance of sexual health. This topic is difficult, but so so important for anyone who is sexually active. I hope you see a new perspective on STIs after listening along to this episode. Lauren and I have an eye-opening discussion comparing STIs to something we're more familiar with, like strep throat. We break down...2023-12-2059 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityLines in the SandThis is a tender episode that Lauren and I made in response to an anonymous question we received the week prior. This brave person reached out to us asking for advice about their decision to have first intercourse within their current relationship. The original anonymous question is read aloud for the audience, but the additional context provided by our brave friend is kept out of the episode. We first build a container that we feel lays the foundation of the following conversation: our backgrounds, our perspectives, and our shortcomings– i.e. we...2023-12-1347 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityDating a DogWe kick things off with a pact—a pact to change the narrative. Lauren and I recognize that in relationships, it's all too easy to focus on the negatives. So, we're committing to sharing the positives about our partners, shifting the conversation to celebrate the good stuff. Lauren and I talk about relationship stereotypes, and different ways we’ve seen them play out in real life. We also dive into the complexities of aligning your longings with potential partners. For more on this, watch Episode 3: Communication in Early Partnership 2023-12-0659 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityHoliday HystericsThis episode is about all the aspects of holidays– the heartwarming, the challenging, and the transformative. I open up about a pivotal moment in my life; my first panic attack that happened during a tense family gathering. It was a moment that changed my perspective on mental health and family dynamics forever. Sharing this vulnerable experience reminds us that it's okay not to be okay, especially during the holidays. Lauren's story about her recent beach vacation and using play to renegotiate trauma is simply inspiring. Her journey teaches us that healing ca...2023-11-2954 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityF*ck the MythsIn this episode, Lauren and Holland delve into the biopsychosocial approach that defines our work. Our conversation centers on the often-overlooked nuances of addressing issues like vaginismus, dyspareunia, and various vulva-related concerns. We explore the unfortunate tendency to label these conditions without engaging in meaningful discussions with patients, highlighting the need for a more holistic understanding. The episode delves into empowering practices that individuals can adopt at home to holistically confront these challenges, emphasizing the importance of cultivating a positive relationship with one's own vulva. Lauren and Holland discuss the pervasive...2023-11-2249 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityWe're Goin' Through the PhasesJoin us as we candidly discuss the different phases of the menstrual cycle, shedding light on the often misunderstood aspects and sharing practical advice on how to embrace each stage with grace and self-care. Holland opens up about her own poignant and unforgettable experience—an intensely painful cycle from the month she moved to Virginia. Her story underscores the challenges many individuals face during their menstrual cycles, emphasizing the importance of compassion and self-care. Throughout the episode, we emphasize the significance of shifting your perspective on the menstrual cycle. We encourage li...2023-11-1555 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityValues, Vulvas, & OhNuts, Oh My!Welcome to SEX ED FOR YOU with Lauren & Holland: Where Research Meets Reality! In episode 5, Lauren & Holland quickly discuss what it looks like to do power differently and allow the mess of humanity. In a world where everyone is on social media and our lives are so public, we encourage ourselves and others to remain authentic. This leads us to talk about the importance of establishing sexual values and what we think is influencing Holland’s generation (Zillenials) and those younger than she.  The anatomy and physiology of vulvas is an impo...2023-11-081h 02SEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityFully Enough + Only EnoughWelcome to SEX ED FOR YOU with Lauren & Holland: Where Research Meets Reality! On our fourth episode, Lauren and I lean heavily into the reality aspect of this podcast. The day we recorded this episode was the day we launched this podcast, and boy were we exhausted!  Not only were we overwhelmed with the details of launching, but we both were facing hardships in our personal lives as well. We discuss the aftermath of a triggering event, the therapeutic effect, and being torn between emotions and logic.  ...2023-11-0128 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityCommunication in Early PartnershipWelcome to Sex Ed For You: Where Research Meets Reality. The theme of episode 3 is communication; the main idea-- who are you, what do you want, where have you been, and where do you want to go? Lauren and I briefly discuss substance use and how it can effect partnership and compatibility. We agree that substance use and abuse are one of the most important things to discuss when considering partnership with someone! For information on codependency, we recommend: Codependent No More by Melody Beattie. We also talk about how Lauren and I react when digesting information or difficult...2023-10-2552 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityTattoos + TraumaCONTENT WARNING: This is a tender episode that discusses sexual trauma and the steps we are taking to heal ourselves. Please skip this episode if it does not serve your body. Welcome to SEX ED FOR YOU with Lauren & Holland: Where research meets reality! On our second episode we dive right into a discussion about our recent Hemlock Book Club where we discussed Elizabeth Lesser’s book, Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes! Holland and I ask questions about blame, power, and what would ha...2023-10-2553 minSEX ED FOR YOU: Where Research Meets RealitySEX ED FOR YOU: Where Research Meets RealityDebut Episode!Welcome to SEX ED FOR YOU with Lauren & Holland: Where research meets reality! The podcast for people who want to date and have great sex that is safe, fun, and enjoyable. Empowering our listeners to make informed decisions that lead to values-based living.  On this debut episode we discuss the “why” behind this podcast from our various points of view and how we imagine the research will meet reality! We firmly believe that research only tells one part of the story. We all deserve to make informed decisions of our v...2023-10-1155 minYour Health ToolkitYour Health ToolkitGut Health 101If you follow any health-related account on social media, you’ve probably seen people talking a lot about their guts recently. The truth is that, as doctors, the gut microbiome is something that’s always on our radar. Our digestive system is actually one of the most important parts of our bodies, dictating everything from our mood to how likely we are to get sick. The gut is actually kind of a body MVP and it’s only because of more recent studies and new research that it’s finally getting the attention that it deserves.So let’s ta...2023-05-1027 minBuilding Doors with Lauren KaranBuilding Doors with Lauren Karan11. Building a High Performing Team and Helping Them Achieve Their Goals With Loren HickeyLoren Hickey is the Pre-Contracts Manager for John Holland’s Infrastructure and Major Project Divisions. With degrees in Civil Engineering, Marketing and Public Relations, Loren has close to 15 years of experience in the construction industry and has recently commenced her Master of Construction Law at the University of Melbourne. She is the Deputy Chair of the Infrastructure Association of Queensland, member of the Board of Professional Engineers of Queensland and a member of the National Association of Women in Construction. Loren believes evaluating your skills gap and acquiring new skil...2023-03-1956 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastX-Men The Animated Series S4E8 Thru S4E10 Review (A Marvel Fancast) LoS451The Legends Of S.H.I.E.L.D. Agent Michelle, Agent Chris and Producer of the show Director SP discuss the 1992 Marvel Entertainment Group X-Men The Animated Series season four Disney+ reordered episode eight “Nightcrawler,” nine “One Man’s Worth Part 1,” and ten “One Man’s Worth Part 2.” The Team debriefs you with a Legends Of S.H.I.E.L.D. Previously On in honor of X-Men The Animated Series, IMDB Episode descriptions, the Ski Lodge cameos, Avalanches in the 1990’s, the weird Nightcrawler story combination, X-Men Time Travel … again, Storm and Wolverine’s relationship, the big cliffhanger, Michelle’...2022-11-1456 minBougie AdjacentBougie AdjacentHGTV's Shay Holland Takes Care Of Unfinished BusinessIT'S BEEN A WHILE. I MISS YOU! BUT I'M BACK! I start the show with a life and IVF update (skip to 18 minutes in for the interview with Shay). Then I interview Shay Holland from HGTV's Unfinished Business. Shay takes about the crazy way she was cast, filming the show, DIYs gone horribly wrong, interior design, and so much more. Forbes Article With Shay: https://www.forbes.com/sites/amandalauren/2022/03/15/no-you-cant-renovate-a-bathroom-for-1000/?sh=a48932a5b3d6 Connect With Shay: https://www.instagram.com/shayhollandofficial/ Connect with Amanda...2022-05-2859 minNo One Told MeNo One Told MeIn Spite Of: Walking Faithfully In Seasons You Wouldn’t PickHey God, if what I’m walking in right now brings you the most glory…then this is where I want to be. Those are hard words to say. Especially when you feel like you’re walking through impossible circumstances. Especially when you’re in a season you don’t want to be on. A season you would’ve never picked for yourself.My friend Lauren, when she said those words a few weeks ago at The Collective, I just about fell out of my chair. When His glory becomes more important than our comfort – something big is happening. Something that could chan...2022-03-2841 minNo One Told MeNo One Told MeIn Spite Of: Walking Faithfully In Seasons You Wouldn’t PickHey God, if what I’m walking in right now brings you the most glory…then this is where I want to be. Those are hard words to say. Especially when you feel like you’re walking through impossible circumstances. Especially when you’re in a season you don’t want to be on. A season you would’ve never picked for yourself.My friend Lauren, when she said those words a few weeks ago at The Collective, I just about fell out of my chair. When His glory becomes more important than our comfort – something big is happening. Something that could chan...2022-03-2841 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Ronin" S1E5 Hawkeye Review (A Marvel Fancast) LoS405The Legends Of S.H.I.E.L.D. Producer of the show Agent Lauren, Agent Michelle, and Director SP invite Consultant Chris to the show to be a full time Agents. Then they discuss the Disney+ Hawkeye penultimate episode “Ronin.” The Team debriefs you on National Hard Candy Day, super powered reindeer, the EPIC Kingpin MCU-Netflix Defenders crossover, Yelena’s blip moment, the impact of the Marvel Cinematic universe and Disney+ cross-overs, the episode’s triple reveals for Maya, Yelena, and Kate, the girls night with hot sauced macaroni and cheese, what is Kazi’s potential relationship with Kingpin, w...2021-12-201h 09Potential to Powerhouse: Success Secrets for Women EntrepreneursPotential to Powerhouse: Success Secrets for Women EntrepreneursFinding Hope and Shining Your Light Through Grief with Maria Quiban WhitesellMaria Quiban Whitesell is a powerhouse media weather anchor on Fox 11 news who has been a positive force on television for two decades. She built an award-winning reputation as a trusted go-to for weather and reporting on human interest stories and has developed a fan base that celebrates her bubbly personality on TV. While having to put a smile on her face every day in front of millions on LA’s popular morning show, Good Day LA, no one had a clue the kind of personal toll she was taking on at home. When on the home fr...2021-12-1452 minOvercome the Overwhelm for Special Needs MomsOvercome the Overwhelm for Special Needs Moms10. How to Survive the Holidays as a Special Needs ParentThe holidays can bring up so many hard emotions for special needs parents. It can bring up sadness, grief, jealousy, resentment. In this episode, I share with you my holiday experience and struggles as a mom to a child with disabilities, and the tools I use to cope with the most magical time of year. Mentioned in this episode is Emily Kingsley’s poem “Welcome to Holland” https://www.dsasc.ca/uploads/8/5/3/9/8539131/welcome_to_holland.pdf [Also, join me for a free live training 11/14/2021 at 7pm CDT] https://lp.constantcontactpages.com/su/FC1lqVd/Freecourse2021-11-1118 minThe NeuroNerds: A Brain Injury Recovery & Pop Culture ShowThe NeuroNerds: A Brain Injury Recovery & Pop Culture ShowOlympic Mindset Post Brain Injury With Vince HollandAll episodes are available at https://TheNeuroNerds.com.  Follow @TheNeuroNerds on Twitter/Instagram and Like us at Facebook.com/TheNeuroNerds.Summary:The overdue Tokyo Olympics have finally arrived! In this episode Vince Holland, former Olympic level weight lifter and stroke survivor, joins our host Joe to share stories about their athletic experiences and how being an athlete influences the way they work through their brain injury recovery. Vince also shares his favorite mindset technique - meditation, which helped him both in his athletic performance and also in his brain injury recovery. If you’re an ath...2021-07-2750 minPotential to Powerhouse: Success Secrets for Women EntrepreneursPotential to Powerhouse: Success Secrets for Women EntrepreneursHarnessing Competitiveness and Creativity with Dylan Lauren of Dylan’s Candy BarHow do fashion, art, and pop culture mix with candy? Find out today as we joined with Dylan Lauren, founder, and CEO of Dylan Candy Bar. She is more than just the daughter of the famous fashion designer Ralph Lauren. She is a dynamic entrepreneur who mixed her competitive nature with her love for creativity, art, and aesthetics to create the world’s largest confectionery emporium and lifestyle brand. Dylan’s Candy Bar has forever changed the face of the candy industry and how people view candy. Her stores have become a must-see cultural icon across America. Dyla...2021-05-2655 minPotential to Powerhouse: Success Secrets for Women EntrepreneursPotential to Powerhouse: Success Secrets for Women EntrepreneursDefining Your Romantic Brand for Long-Lasting Relationships with Love Expert and Dating Coach Lauren FrancesLauren Frances is a powerhouse in her own right. She is a world renowned love expert and dating coach, who is well versed at working with powerhouse women to define their romantic brand, and find bodice ripping love. She is an internationally acclaimed, best selling author of Dating Mating and Manhandling, a book which has been printed and circulated in eight languages worldwide. She is a frequent speaker and guest expert on television. Lauren is also an entrepreneur, and romantic impresario.  In our interview, Lauren speaks about when she had an ah-ha moment and realized that she w...2021-04-2846 minFrom the Producer\'s OfficeFrom the Producer's Office67. In conversation with Lauren FaganThis episode, we're joined by soprano Lauren Fagan. She talks about taking the leap into opera at 24 and moving halfway across the world, her rapid learning curve first at Guildhall then through the Jette Parker scheme at the Royal Opera House, and her experiences singing the role of Violetta at Opera Holland Park. From the Producer's Office is a series of informal podcasts with Opera Holland Park’s Director of Opera, James Clutton. In conversation with creatives and collaborators across the industry, we explore the process of putting opera on stage, and how the artists involved approach their craft.2021-03-0930 minSuite SoundsSuite SoundsEpisode 26: Sorry, Tom HollandIt's cold out. Lauren mentions WAY too many movie references in this episode. We accidentally end up reviewing attractive men again. Also, Willy Wonka? We get Ariana Grande and Little Women the book very confused. People dance in France. The grind never stops.  **We also have massive WandaVision spoilers from 16:38-20:34 so watch out for that if you haven't seen it yet, um, probably skip that.2021-02-1859 minThe NeuroNerds: A Brain Injury Recovery & Pop Culture ShowThe NeuroNerds: A Brain Injury Recovery & Pop Culture ShowAmplify Black Voices With Vince HollandAll episodes are available at https://TheNeuroNerds.com.  Follow @TheNeuroNerds on Twitter/Instagram and Like us at Facebook.com/TheNeuroNerds.Summary:Continuing our Black History Month celebration with another series of interviews throughout February with Black stroke and brain injury survivors as part of our Amplify Black Voices series. In this episode, Joe interviews Vince Holland, a Black stroke survivor, martial artist, Olympic weightlifter, and mindfulness meditation teacher. Vince and Joe talk about how meditation has helped with their recovery, their love of Marvel nerdom, and more. Do you know an inspiring Black brain injury s...2021-02-0947 minInk Feather PodcastInk Feather PodcastSARA HOLLAND: writing contemporary fantasy, plotting, and surviving the quarantine!Be sure to check out signed author swag over on our etsy store: www.etsy.com/shop/InkFeatherShop Don't miss out on any interviews with your favorite authors! sign up for our newsletter to stay up-to-date with new episodes (nothing spammy I promise!)ow.ly/MySI50uJ5Es ------------------------------------------ Welcome to the Ink Feather Podcast, which explores the worlds of sci-fi and fantasy books through those who bring them to life. We chat with authors and industry pros about their books, including new releases and old favorites. I’m Lauren and this is episode 40, where I chat with bestselling author Sa...2020-03-2852 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Alignment Chart" S2E5 & "B Sides" S2E6 Cloak And Dagger Review (A Marvel Fancast) LoS310The Legends Of S.H.I.E.L.D. Director SP, Agent Haley and Agent Lauren discuss the Cloak And Dagger season two episodes “Alignment Chart” and “B Sides.” The Agents debrief you on how the changing character alignment was exposed, tips on how to protect your LP records, the alternative realities B Sides walked us through, Tandy’s perception of abuse mentality, how Andre breaks Tandy, Connor’s remorse, Brigid starting to fake it until she makes it, and Lauren’s Frog and A Scorpion story. Stay tuned after the regular show for some extended outtakes too! THIS TIME ON...2019-12-051h 00Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Back Breaker" S1E9 & "Colony Collapse" S1E10 Cloak And Dagger Season One Finale Review (A Marvel Fancast) LoS307The Legends Of S.H.I.E.L.D. Director SP and Agent Michelle discuss the Cloak And Dagger season one penultimate finale episodes “Back Breaker” and “Colony Collapse.” The Agents debrief you on the Hero’s Journey and how our Cloak &Dagger Heroes experienced it, the history and the outcomes of the previous Divine Pairings, how to get high on hopes, all the new Cloak & Dagger new powers, how Peter Scarborough gets to experience his own Groundhog Day, what O’Reilly has possibly become and how there is a LOT more to come in season 2 of Cloak & Dagger. THIS T...2019-11-1453 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Lotus Eaters" S1E7 & "Ghost Stories" S1E8 Cloak And Dagger Review (A Marvel Fancast) LoS306The Legends Of S.H.I.E.L.D. Director SP and Agent Haley discuss the Cloak And Dagger seventh and eighth episodes “Lotus Eaters” and “Ghost Stories.” The Agents debrief you on Ivan’s catatonic time loop world and why this time loop was different from others we have seen on SciFi shows and movies, the success in using youth actors on the show, Tyron’s Cloak usage, the plot against Connors, how this unknown energy source effects humans, Tandy’s Daddy issues, and Fuch’s horrifying death. THIS TIME ON LEGENDS OF S.H.I.E.L.D.: C...2019-11-0743 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Princeton Offense" S1E5 & "Funhouse Mirrors" S1E6 Cloak And Dagger Review (A Marvel Fancast) LoS305The Legends Of S.H.I.E.L.D. Director SP, Agent Haley, Agent Lauren and Agent Michelle discuss the Cloak And Dagger fifth and sixth episodes “Princeton Offense” and “Funhouse Mirrors.” The Agents debrief you on how corporate Roxxon executive hopes are scary and creepy, how Tandy and Tyrone’s powers and coupled and manifest when their lives are threatened, Tandy makes the unique decision NOT to use her powers on Mina, Ivan Hess has a weird locked bulkhead door in his brain, why Tyrone intentionally threw the state basketball championship game, Vice Cop Connors way of dealing with O’Rei...2019-10-311h 14Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Stained Glass" S1E3 & "Call Response" S1E4 Cloak And Dagger Review (A Marvel Fancast) LoS304The Legends Of S.H.I.E.L.D. Director SP, Agent Lauren and Agent Michelle discuss the Cloak And Dagger third and fourth episodes “Stained Glass” and “Call/Response.” The Agents debrief you on Michelle’s New Orleans’s Voodoo tour experience, Lauren’s knowledge of Mardi Gras Indian Tribes, what it means to walk in the Land Of Loa, Tandy’s continual legal problems, Tyrone’s chosen beaded cloak, the beginnings of Tandy’s Roxxon investigation and what Tandy and Tyrone’s explosive superpowers might mean. THIS TIME ON LEGENDS OF S.H.I.E.L.D.: Cloak And...2019-10-241h 00Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Kingdom" S1E5 Runaways Review (A Marvel Fancast) LoS275The Legends Of S.H.I.E.L.D. Director SP, Agent Haley and Agent Lauren discuss the Runaways series fifth episode “Kingdom.” The reporters also run down the Marvel news roundup and discuss listener feedback. THIS TIME ON LEGENDS OF S.H.I.E.L.D.: Runaways “Kingdom” Marvel News Roundup Listener Feedback The Legends Of S.H.I.E.L.D. Director SP, Agent Haley, and Agent Lauren discuss the Runaways series fifth episode “Kingdom” as well as the weekly Marvel news and listener feedback. The Agents debrief you on the various and...2019-03-2858 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Virtue Of The Vicious" S1E10 Punisher Review (A Marvel Fancast) LoS266The Legends Of S.H.I.E.L.D. Director SP, Agent Haley, and consultant Michelle discuss the Punisher series tenth episode “Virtue Of The Vicious.” The reporters also run down the Marvel news roundup and discuss listener feedback. THIS TIME ON LEGENDS OF S.H.I.E.L.D.: Punisher “Virtue Of The Vicious” Marvel News Roundup Listener Feedback The Legends Of S.H.I.E.L.D. Director SP, Agent Haley, and Consultant Michelle discuss the Punisher series tenth episode “Virtue Of The Vicious” as well as the weekly Marvel news and listener...2019-01-2442 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Kandahar" S1E3 Punisher Review (A Marvel Fancast) LoS259The Legends Of S.H.I.E.L.D. Director SP, Agent Haley and Consultant Michelle discuss the Punisher series third episode “Kandahar.” The reporters also run down the Marvel news roundup and discuss listener feedback. THIS TIME ON LEGENDS OF S.H.I.E.L.D.: Punisher “Kandahar” Marvel News Roundup The Legends Of S.H.I.E.L.D. Director SP, Agent Haley and Consultant Michelle discuss the Punisher series third episode “Kandahar” as well as the weekly Marvel new. The Agents debrief how nasty Micro’s chair must be, get insights on wh...2018-10-2541 minWith Special Guest Lauren LapkusWith Special Guest Lauren LapkusStephanie Allynne, Mary Holland, Erin Whitehead: The NeighBooHood WatchHello neighbors! Join members of Windy Hollow’s Neighborhood Watch, Shirley Crotch (Mary Holland), Cecile Taint (Erin Whitehead), and Nancy Camelhoe (Stephanie Allynne), and Bonnie Buthhole (Lauren Lapkus) for a special Halloween episode of their podcast. They’ll share a truth and a lie during their segment “I Swear to God,” discuss the plans for the Ghoul Patrol, and get vulnerable as they pass around the witch’s wand. Plus, Traci Reardon stops by to answer Twitter questions on how to stop the ghouls haunting the neighborhood in another edition of “Help Me, Rhonda.”This episode is brought to you by Leesa (www...2017-10-201h 06With Special Guest Lauren LapkusWith Special Guest Lauren LapkusErin Whitehead, Stephanie Allynne, Mary Holland: Sex and the CityJoin Samantha Jones (Erin Whitehead), Miranda Hobbes (Stephanie Alynne), Charlotte York (Mary Holland), and Carrie Bradshaw (Lauren Lapkus) as they reunite at their favorite brunch house in another episode of Sex and the City. They’ll catch up on their relationships, take a Pop Quiz as they recollect their past adventures, and decide on their new careers. Plus, Traci Reardon stops by to offer sex life advice in another edition of “Help Me, Rhonda.”This episode is brought to you by ModCloth (www.modcloth.com code: LAPKUS).2017-07-2151 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Now You're Mine" S1E11 Luke Cage (A Marvel Fandcast) LoS179The Legends Of S.H.I.E.L.D. Director SP Rupert and Agent Haley discuss the Luke Cage episode “Now You’re Mine.” THIS TIME ON LEGENDS OF S.H.I.E.L.D.: Luke Cage “Now You’re Mine” Weekly Marvel News Feedback LUKE CAGE “NOW YOU’RE MINE” [03:07] NOW YOU’RE MINE Directed By: George Tillman Jr. http://www.imdb.com/name/nm0863387/?ref_=fn_al_nm_1#director 3 x Power 2 x This Is Us 1 x Luke Cage Now You're Mine (2016) ALSO PRODUCED: Barbershop (2002) Written By: Christian Taylor...2017-06-1240 minWith Special Guest Lauren LapkusWith Special Guest Lauren LapkusMary Holland, Erin Whitehead, Stephanie Allynne: Space Cadets10, 9, 8, 7, 6, 5, 4, 3, 2, 1, blast off! Welcome back to Space Cadets, the only podcast broadcast from a real life spaceship that is accidentally still in orbit after 7 years. Engineer Molly Buttress (Mary Holland), Thrust and Fuel Specialist Sheila Petuni (Erin Whitehead), Navigation’s Debbie Chord (Stephanie Allynne), and Mission Specialist Becca (Lauren Lapkus) gift each other GIFs, open up during Vulnerability In Space, and read their horoscopes. Plus, Traci Reardon calls in to help her Twitter followers with advice about being trapped in space & space travel in another edition of “Help Me, Rhonda.”2017-03-1754 minWith Special Guest Lauren LapkusWith Special Guest Lauren LapkusMary Holland, Erin Whitehead, Stephanie Allynne: Space Cadets10, 9, 8, 7, 6, 5, 4, 3, 2, 1, blast off! Welcome back to Space Cadets, the only podcast broadcast from a real life spaceship that is accidentally still in orbit after 7 years. Engineer Molly Buttress (Mary Holland), Thrust and Fuel Specialist Sheila Petuni (Erin Whitehead), Navigation’s Debbie Chord (Stephanie Allynne), and Mission Specialist Becca (Lauren Lapkus) gift each other GIFs, open up during Vulnerability In Space, and read their horoscopes. Plus, Traci Reardon calls in to help her Twitter followers with advice about being trapped in space & space travel in another edition of “Help Me, Rhonda.”2017-03-1754 minWith Special Guest Lauren LapkusWith Special Guest Lauren LapkusErin Whitehead, Mary Holland, Stephanie Allynne - Wild Horses II: Garden PartyThe Wild Horses are back! Erin Whitehead, Mary Holland, Stephanie Allynne, and Lauren Lapkus bring you a fully improvised show today just like they do every first Saturday of the month at UCB-Franklin in Los Angeles. So grab yourself a seat, relax, and enjoy as you’re transported to a garden party like no other!2015-05-2248 minWith Special Guest Lauren LapkusWith Special Guest Lauren LapkusStephanie Allynne, Mary Holland, Erin Whitehead: The Wild Horses ShowStephanie Allynne, Mary Holland, Erin Whitehead, and Lauren Lapkus are all friends and love playing with each other as the improv group Wild Horses. Wild Horses is a long form improv show that will make you feel the breeze of the American frontier and ruffle your mane, in addition to laughing. Join the Do It Yourself Crew as they take you away from the city and into the ranch where anything can happen!2015-01-2345 min