Laurence Annez - Podcast Details

Shows

Holistically Awakened EPISODE 173 - 14 things I no longer do as a holistic women’s practitionerIn this episode, I’m sharing 14 everyday things I stopped doing once I understood how they affect hormones, sleep, energy, and longevity ...These swaps have changed my health (and my clients’) in big ways, tune in to find out why!CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.THE WHOLE WOMAN EXPERIENCE:https://laurence-annez.my.canva.site/thewholewomanSUPPORT THE SHOW:Help me reach more people by subscrib...

2025-10-1524 min

Holistically Awakened EPISODE 161 - If you keep investing your time, money, energy into something but you’re not succeeding the way you want to, this message is for youIf you’ve ever questioned whether all the time, money, and energy you’ve poured into your growth, healing, or business was worth it—this episode is for you. If you’ve ever felt discouraged after investing in your growth with little to show for it—this perspective might change everything for you.Apply to The Whole Woman Experience - early bird enrolment closes May16th https://laurence-annez.my.canva.site/thewholewomanCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring c...

2025-05-1206 min

Holistically Awakened EPISODE 157- What If You Stopped Waiting and just said yes? What buying a concert ticket 6 months in advance taught meIn this episode, I share how buying a concert ticket 6 months in advance taught me a powerful lesson: sometimes, the best decision isn’t the most "logical" or "safe" or "responsible" one. Overthinking, waiting for the “perfect time,” and playing it safe can make life feel dull. But what if we stopped postponing the things that make us feel alive? Tune in to hear why saying "yes" to what excites you—regardless of practicality—is the key to living fully.The Whole Woman Experience:https://laurence-annez.my.canva.site/thewholewoman

2025-04-0211 min

Holistically Awakened EPISODE 156 - Unraveling the Trauma-PCOS Connection: Healing from the Inside Out with Stephanie GreenwoodThe link between chronic stress, trauma, and PCOSHow childhood trauma affects the endocrine system“Healthy” strategies that might be adding more stress to your hormonesHow do we know this is a problem for you?The role of the nervous system in PCOS symptomsWhy healing your PCOS goes beyond just diet and exerciseWhy you can’t avoid looking at your life (relationships, career unfulfilment, etc) if you really want to heal your PCOS at the rootYour diagnosis is not the cause - how to go beyond band-aiding and address root cause healingWhat can healing trauma look like?

2025-03-2745 min

Holistically Awakened EPISODE 155 - Wait… Didn’t I Already Heal This?!Ever found yourself thinking, “I swear I already worked through this…” only for the same wound, trigger, or limiting belief to resurface?Yeah, same. And here’s why:Healing isn’t linear - it happens in layers. What feels like regression is actually deeper integration.Intellectual awareness isn’t enough—if it’s still living in your body, it’s still running the show.Your survival mechanisms aren’t sabotaging you; they’re protecting you until you’re ready to feel and see it.The real question: Are you reacting from old wounds, or resp...

2025-03-1415 min

Holistically Awakened EPISODE 153 - The Investment That Will Change Your LifeEPISODE 153 - The Investment That Will Change Your LifeThis is for the high achieving woman who invests in all of the books, seminars, courses, etcAre you constantly investing in yourself to achieve more—more results, more money, more success, —only to find yourself still feeling unfulfilled? In this episode, I dive deep into a shift that changed everything for me: learning to invest in my joy and well-being, rather than just chasing results.In this episode, we’ll explore: Why the “achieve...

2025-02-1513 min

Holistically Awakened EPISODE 152 - Signs your body may be in survival modeDo you feel exhausted, stuck, or like your body just isn’t cooperating no matter what you do?You might be insurvival mode—and you’re not alone. Many women are unknowingly running on cortisol and stress, keeping them in a constant state of fight-or-flight.In this episode, we dive into:What survival mode actually is and why it’s more common than you think Physical signs your body is stuck in survival mode, like:Struggling to eat in the morningChronic bloating...

2025-02-0834 min

Holistically Awakened EPISODE 146 - Seasonal tips to boost your mood and energy when the days get shorter and darkerFeeling the seasonal slump as the days get colder and darker? You’re not alone! In this episode, we’ll uncover how the changing seasons can affect your mood and energy levels and share practical tips to help you thrive during this time. We’ll dive into: Key nutrients and foods to support brain health and mood Morning and evening light tips for Circadian Rhythm Regulation How to incorporate physical activity into your daily routine How light therapy can help combat seasonal blues And more!

2024-10-0431 min

Holistically Awakened EPISODE 145 - Are your choices reinforcing your current identity and circumstances or the life that you want?What are your current daily choices voting for? Every small decision you make, from the food you eat to the people you surround yourself, the books and podcasts you consume, the routines you uphold, the products you use on your body, the clothes you wear, the words you use….is molding your current reality, it holds the power to either elevate your energy or drain it....it's either voting for your current identity or the version of you that you truly desire to be... Are your choices reinforcing the li...

2024-09-2521 min

Holistically Awakened EPISODE 144 - Why You’re Stuck in Late-Night Numbing + How to Meet Your Core Needs & Break Unhealthy HabitsEver find yourself snacking late at night, binge-watching Netflix, or endlessly scrolling on your phone, even though you know it's not what you truly want? These habits are signals that your body and mind are asking for more than quick fixes—they want to be seen, heard, and nurtured in meaningful ways. By addressing the core need, you can break the cycle. Today, we'll explore why these habits keep resurfacing and why setting more rules often fails to solve the problem. We’ll dive into...

2024-09-1822 min

Holistically Awakened EPISODE 143 - My week off socials / the social media experimentSharing my experience going off social for a week. A lot came up!! What we explore in this episode: - Normalizing chaos in your nervous system -Disconnecting from your own voice, truth and intuition from all of the noise online -Using social media as a distraction from your feelings and emotions -How self-worth can become tied to your social media presence as an online business owner -Reflections to help you evaluate your relationship with social media and how to use it consciously +...

2024-09-1321 min

Holistically Awakened EPISODE 142 - Stop waiting and start creating your vibey life right nowThis was seriously one of the greatest lessons I ever had to learn… If you find yourself constantly chasing future results, wanting to be somewhere else, and feeling pretty mehhh about your current reality while frustrated about not getting to where you want to be fast enough... this is for you! This ONE SHIFT will help you to move from "waiting" energy to "being" that version of you so you can feel more satisfied and fulfilled in your life today while becoming more magnetic to what you desire to ma...

2024-08-2213 min

Holistically Awakened EPISODE 140 - These thoughts will always keep you stuckI'm sharing some very common thoughts that we can cling onto that keep us stuck recycling the same old repeating patterns, and the subtle shifts you can make with your thinking and language to start to see opportunities in your life and actually create CHANGE. Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Femme Reset ⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠ Mind Body alignment for the Femi...

2024-08-0113 min

Holistically Awakened EPISODE 138 - If you need a change listen to thisIf you’re finding yourself repeating the same patterns, reliving the same sh*t, reading all the books on healing and personal development but things aren’t changing the way you want them to… This is for you! Listen to the episode for some shifts you can make RIGHT NOW LINKS: Surrender Episode: https://podcasts.apple.com/ca/podcast/holistically-awakened/id1522326527?i=1000594361063 Apply for 1:1 coaching ⁠https://forms.gle/1C3TRuM6WezXUBDRA...

2024-07-0914 min

Holistically Awakened EPISODE 137 - What did NOT help me reverse my hormonal symptoms and what actually didI used to be the girl who forced herself to do fasted workouts, HIIT multiple times a week, skip breakfast, restrict a billion foods and cut carbs But I was also binge eating on the regular, had no period in sight, and broke out every day in cystic acne None of that actually helped me to reverse my PCOS symptoms, establish regular ovulatory cycles, or clear my skin (in fact it made it worse and triggered my binge eating disorder) Today I’m sharing co...

2024-06-2855 min

Holistically Awakened EPISODE 136 - You’re not a labelIt’s so common to take on labels, whether it’s related to our background, our finances, our emotions, our diagnosis, the diet we follow… this can look like labeling yourself as a broke person, a sick person, an anxious person, a woman with PCOS, infertile, etc etc etc. These labels actually do us more harm by limiting our limitless potential, our authentic expression and true self. They define us, and that is a problem because then we can’t go BEYOND them. You will never outperform your self beliefs a...

2024-06-1516 min

Holistically Awakened EPISODE 135 - Suppressed anger is a women’s health problemSuppressing your anger shows up in your bodies ladies, but also in your relationships. Let's talk about why this is, how repressed anger can manifest through physical symptoms, people-pleasing, addictive behaviors, emotional eating, and killing polarity in your relationship, and what you can do about it. Apply for 1:1 coaching ⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠ Femme Reset ⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠ Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d...

2024-06-0626 min

Holistically Awakened EPISODE 134 - The most common imbalances I see among women with hormonal issuesIn this episode, we are diving into the common hormonal imbalances affecting many women, often manifesting as PCOS, irregular cycles, infertility, or PMS. Tune in to uncover: Chronic Inflammation: Learn how low-grade inflammation disrupts hormonal balance, leading to symptoms like acne, gut symptoms, and fatigue. High Glucose/Insulin: Discover the critical link between blood sugar levels and hormonal health, and identify signs such as mood swings and sugar cravings. High Cortisol: Understand the impact of chronic stress on reproductive hormones and thyroid function, contributing to weight gain, menstrual irregularities, and mood swings. High Androgens: Explore...

2024-05-3027 min

Holistically Awakened EPISODE 133 - Hormone + PCOS Q&AAnswering your latest hormone and PCOS related questions: Relief against hirsutism Anti-androgenic therapies Endometrial hyperplasia with PCOS Moon cycling and cycle syncing your food Got a question you want me to answer next? Email me at info@laurence-annez.com LINKS MENTIONED: Apply for 1:1 coaching ⁠⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠⁠ Femme Reset ⁠⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠⁠ MASTERCLASS Mind Body alignment for the Feminine https://unique-builder-662.ck.page/603d5fcb50 ...

2024-05-2425 min

Holistically Awakened EPISODE 132 - Are supplements necessary for root cause healing?My take on supplements, when they should be included, can they support root cause healing? Should we always be taking them? Are they necessary or worth it? Apply for 1:1 coaching ⁠⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠⁠ Femme Reset ⁠⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠⁠ Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman Cyc...

2024-05-2426 min

Holistically Awakened EPISODE 131 - Is there an end to healing?If you’ve ever thought: “Why do I have symptoms again? “I thought I healed this” “Why is this coming up for me again?” “Why am I still like this?” You’re not alone. It’s totally normal for your mind to go here and doubt your progress and wonder if it will ever end or if you will ever heal.. Today I am talking about what it can look like when physical symptoms pop up again even when you thought you resolved them, why the healing journey is not linear, what tri...

2024-05-0121 min

Holistically Awakened EPISODE 130 - PCOS is not the cause of your symptomsPCOS is not the cause of irregular cycles, anovulation, infertility, acne, hirsutism, hair loss, mood swings...and believing it is is keeping you stuck giving your power away and battling symptoms that you can absolutely reverse. Ready to uncover the truth behind your PCOS symptoms? Buckle up, as we dive into the real reasons behind those missing cycles, periods from hell, acne, and struggles to conceive. We will be peeling back the layers to reveal what's really going on inside your body so you can heal at the root.

2024-04-2624 min

Holistically Awakened EPISODE 128 - Q&A Answering your PCOS + Hormone Questions! Is running bad for PCOS? How to regulate your period? How to increase your energy and boost your mood naturally The PCOS types + how to figure out YOUR type Supplements for PCOS How does mold impact your gut and hormones? And MORE Have a question you want me to answer on a future episode? Email me at info@laurence-annez.com LINKS MENTIONED Apply to work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSd4a0KFRal-9zYLA58349YE5v-J5QLGITQuwGZc3RCCYij0...

2024-04-0349 min

Holistically Awakened EPISODE 126 - Lessons from a medical scare and navigating women's healthSharing a personal and vulnerable episode on a recent health scare I had and my experience healing hormonal issues as well as the issues I see in the conventional system when it comes to women’s health Topics we will be touching on: pregnancy, termination, miscarriage, birth control, contraception, fertility, PCOS, women's health, prioritizing your health, and more . LINKS: . MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 . Fem Harmony 1:1 Coaching https://laurence-annez.my.canva.site/ .

2024-03-0234 min

Holistically Awakened EPISODE 124- 3 reasons why you aren’t seeing changes in your PCOS or hormones even though you’re working out and eating cleanThe most common reasons why clients who come to me haven’t been able to resolve their PCOS or hormonal symptoms despite eating “clean” and exercising consistently . LINKS: Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The PCOS masterclass https://www.laurence-annez.com/pcos-webinar PCOS Br...

2024-02-061h 03

Holistically Awakened EPISODE 118 - If you have PCOS and actually want to heal in 2024, this is what I’d leave behind if I were you LINKS Apply to Work with Me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough Cycle Synced PCOS Recipe Bundle https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes My Shop page https://www.laurence-annez.com/products The Yuka App https://yuka...

2024-01-0345 min

Holistically Awakened Episode 104 - What is stress trying to show you?Talking stress from a holistic perspective to help set you free from waiting for everything else to change in your life to finally feel calm and regulated. Life is always showing us what we need to heal internally, what is it trying to show you? Leaving you with some powerful questions + tools to get to the root cause of your stress and feel more peaceful in your life, no matter what is happening externally. THE BLOG: My Mind Body Soul Approach to Stress https://www.laurence-annez.com/health-wellness/2023/6/13/my-approach-to-stress-from-a-holistic-perspective

2023-07-2614 min

Holistically Awakened Episode 98 - A different approach to meditationNo meditation doesn’t mean having no thoughts! Think meditation is a waste of time? Want to go deeper maybe with your practice or make it more enjoyable? Then you’re going to want to listen to this! Join me as I dive into a different approach to meditation that you might not have heard of before… that might just change the way you meditate foreverrr! Inviting you to explore a new way of finding inner peace, raising consciousness, and cultivating mindfulness so you can de...

2023-06-0723 min

Holistically Awakened EPISODE 93 - Signs you are suppressing angerThe relationship we have with anger, especially as women, and the suppression of it can turn into physical symptoms and ailments, but also unhealthy relationship dynamics and tension, and even addictive habits… Today’s episode: How suppressed anger can turn into health and relationship problems Why women may shy away from their own anger A reframe for why anger shows up What anger is trying to tell you If I feel anger, won’t I be out of control? How we can process anger in a way that isn’t hurtful t...

2023-05-0419 min

Holistically Awakened EPISODE 92 - USING MY GUILTY PLEASURES TO COME BACK HOME TO MEMany of us are taught to follow the rules and bypass what we are feeling… yet this becomes a problem because we completely become disconnected from our desires, our intuition, and OUR WAY. So we look to everything and everyone else for the answers for what we should be doing, how we should be eating, what we should be liking, how we should be living… for me this resulted in emotional eating, binges, burn out, hormonal chaos, missing periods, resentment in my relationship, and wanting to burn my business to the ground 😅 Today I’m talking...

2023-04-2626 min

Holistically Awakened EPISODE 91 - Do your hormones need some love?Unfortunately, hormonal imbalances are on the rise these days, for a lot of different reasons, which we will discuss! This doesn’t only affect fertility and menstrual cycles, on the contrary, our sex hormones affect our ENTIRE body (including the mind); our mood, focus, memory, digestion, energy, sleep, etc. And this can impact EVERYTHING in our lives: intimacy, communication, social life, physical health, mental health, emotional health, relationships, career, fulfilment, etc. So what can you do? Fortunately, a lot!!...

2023-04-1933 min

Holistically Awakened EPISODE 90 - Falling off the wagon and breaking patternsTODAY’S EPISODE: Breaking thought and habitual patterns that are keeping you small, unfulfilled, and unhappy Are you embodying the kind of life you want to live NOW? Stop shaming yourself for falling off the wagon… and use this reframe instead Bringing unconscious drivers, values and needs to your awareness so you can actually shift your habits that do not serve you anymore When we stay in the cycle of shaming ourselves for not sticking to our original plans or intentions, we just perpetuate the same cycles and behaviors… Work with me 1:1 https...

2023-04-1220 min

Holistically Awakened EPISODE 89 - Oral Health Secrets your dentist won’t tell you with Trina FelberTrina Felber is the Founder and CEO of Primal Life Organics. As a registered nurse with a master’s degree in anesthesia, Trina disrupted the beauty industry and exposed the hyper-toxic personal care products poisoning us by Big Cosmo. She started her natural dental and skincare company in 2008 and puts her “nurse’s care” into every product she makes.Trina is a multi-million dollar entrepreneur and the best-selling author of Beauty’s Dirty Secret.She has made the Inc. 5000 list 5 years in a row and has been featured in Dr. Oz, Paleo Magazine, ABC, CBS, NBC, Fox Affiliates and on hundred...

2023-04-0541 min

Holistically Awakened EPISODE 88 - There is nothing to fixWe’ll spend our entire lives chasing ways to fix ourselves and be good enough, when really we are living from an illusion that there is a gaping hole within us. It’s not that there is something to fix about you, it’s the BELIEF that there is - that’s what is holding you back, that’s what is pushing away what you want, that’s what is creating suffering. So what’s the alternative? What if there was nothing to fix? Listen to the e...

2023-03-2213 min

Holistically Awakened EPISODE 87 - Stop moving from a triggerIN THIS EPISODE: What stops people isn’t motivation it’s unexpressed emotions and limiting beliefs Mistaking emotions for your identity What happens when we suppress emotions over time When you move from a trigger, aka a reactive state or a wound, you are acting from the small self You don’t get rid of the trigger by controlling it or shaming it. What to do instead when you’re triggered As an NLP practitioner, hypnotherapist, and life coach I want to bring you a taste of what I do inside of my signature program and 1:1 coaching to help...

2023-03-1715 min

Holistically Awakened EPISODE 86 - What is actually messing up women’s health with Laurence AnnezThe average woman in North America today is: Exposed to 100s of endocrine-disrupting chemicals daily Taught to work, function & live based on the 24H clock of the male biology Prescribed birth control for every hormonal symptom & before their reproductive system has even matured Eating foods that are unrecognizable to our ancestors Restricting & depriving which only down-regulates her metabolism & inhibits optimal hormonal production Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment...

2023-03-1520 min

Holistically Awakened EPISODE 85 - The holistic approach to cancer with Dr Nathan GoodyearDr. Goodyear is currently the medical director of a holistic, integrative cancer healing center in Arizona where he uses the principles and science of holistic, natural, and integrative therapies to treat and heal people with cancer. It is not enough to target and eliminate cancer, one must heal. In addition, Dr. Goodyear is dedicated to disease prevention, disease resolution, and to the wellness lifestyle through a solution-based, Holistic, Integrative approach founded in science. TODAY’S EPISODE: What does natural holistic integrative care actually mean? The wacko mole approach to cancer Why is the holistic and alternative ap...

2023-03-0940 min

Holistically Awakened EPISODE 84 - Taking the leap to follow your passion and change your life with Shannon RussellShannon RussellI is an entrepreneur, Career Coach, Course Creator, and host of the Second Act Success Podcast. She helps women in unresolved careers pivot towards a second act career that produces a balanced life of abundance. Shannon spent over 16 years as a Television Producer in New York City and Los Angeles working for MTV, E!, Yahoo!, Pop Sugar, A&E, TLC, VH1, etc. She then pivoted to open her own business running a Snapology franchise teaching children STEM education. Now, as a certified Career Coach, Shannon coaches women on how to change careers, start a business, and follow their...

2023-03-0139 min

Holistically Awakened EPISODE 83 - Resistance, the fear of success, and falling off the wagonHere's the thing... resistance shows up when your ego can feel you are making changes, growing, expanding, evolving...this is not a sign it's not working, this is not a sign to stop, it's the opposite. Your ego is designed to keep you safe, nice, and comfy cozy in your comfort zone (where nothing grows). This is where most people stop, give up, and revert back.... Reminder: when you do something new when you move outside your comfort zone, it's going to feel UNCOMFORTABLE, that's the point, you’ve never been here before. feelings of di...

2023-02-2225 min

Holistically Awakened Episode 82 - Changing your money story and building wealth with Walli MillerWalli Miller is a financial coach helping those who feel overwhelmed by the thought of budgeting, saving, and getting started on their investing journey. She helps millennials balance what they want now without forfeiting what they'll need in the future. Walli went from an over-spender and impulsive shopper to a first-gen millionaire and is committed to others how to be financially confident and build wealth without the deprivation. How our experiences growing up can influence our behaviors, actions, and habits around money as an adult Shifting your financial reality by rewriting your money stories Wealth guilt and the...

2023-02-1547 min

Holistically Awakened EPISODE 81 - Why you might be struggling to let go of unhealthy habitsIt’s not about more willpower or discipline, listen to today’s episode to discover what actually might be keeping you from changing and keeping unhealthy habits that you just can’t seem to shake under the surface. Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignm...

2023-02-0818 min

Holistically Awakened EPISODE 80 - Is people pleasing and low self worth showing up in your physical health?If you’re a woman, chances are you are also a people pleaser. If you’re a woman struggling with PCOS, chances are even greater. Low self worth can show up EVERYWHERE including your physical health. Your health is a mirror to the relationship with yourself and your body. Low self worth can show up as people pleasing, victim mentality, feeling responsible for others’ emotions, chasing achievements to be good enough, letting others overstep your boundaries, allowing unhealthy relationships in your life, etc. But it can also manifest as burnout, digestive issues, insomnia, emotional eating, skin b...

2023-02-0123 min

Holistically Awakened EPISODE 79 - What kept me stuck in burnout and dog paddling in the voidThis is a conversation inspired by a post I shared on IG about my lessons from 2021 and 2022 and my experience going through multiple burnout episodes, the void, ego deaths… What we cover: Hustle culture, guilt around “not doing” enough or “not doing” at all, being okay with the “I don’t know” Why your joy is ESSENTIAL to prioritize The “I’m not worthy until I’m fully healed or fixed” belief Seeking safety within money, relationships, or career Forced egoic vs actual surrender The difference between noticing your inner mean girl and giving her authority Making where you are wro...

2023-01-2530 min

Holistically Awakened EPISODE 78 - The surrender experiment2022 brought me to a whole new level of surrender that I had never experienced before and I wanted to share my lessons, my insights, to help you if you are navigating a void, a pivot, or finding that the old way isn’t working anymore… Surrender is often orchestrated by our ego, “when” and “if” then….. I’ll let go, I’ll surrender, I’ll do and think differently… but that’s not surrender, that’s ego. Surrender is giving up control of your way and allowing another way to birth for you. . Please NOTE: This podcast...

2023-01-1318 min

Holistically Awakened EPISODE 77 - The toxic side of healing & personal development + how to take responsibility and become the co-creator of your life without shaming yourself on the way to your goalsIf you are constantly fighting yourself to change or fix yourself, you’re just perpetuating the shame cycle. And shame is the most toxic emotion. We can take responsibility, we can change, we can grow without needing to shame ourselves. It’s really not necessary! Are you pushing yourself to your goals out of shame, blame, or love? . Today on the podcast: How to overcome shame The toxic side of healing and personal development Taking responsibility without shaming or blaming Over emphasizing future you versus present you Why repetitive cycles and patterns show...

2023-01-0619 min

Holistically Awakened EPISODE 76 - One foot on the gas and one foot on the brake - when you’re in your own way but might not know itToday we are talking about what might be going on underneath the surface in the subconscious - the part of you that creates most of your reality and how to work with it so you no longer are the one holding yourself back. What we discuss: Why do we not let ourselves have what we want? What happens when you have conflicting internal parts What is secondary gain? Can you be getting something out of what you "don't want"? Why is it not working when you’re doing “everything”? When the mind and body are in confli...

2022-11-2835 min

Holistically Awakened EPISODE 75 - What does the sacral chakra have to do with your hormones?Everything is energy. We are energy, therefore what is happening on an energetic level has to affect our physical body but also our relationships, and the world around us. We are always transmitting a frequency. The chakra system refers to the energy centers in the body. When they are balanced energy is flowing freely and we feel it, when they are blocked energy is constricted, and we also feel it. Today we are taking a closer look at the sacral chakra. The sacral chakra is associated with your self...

2022-11-2220 min

Holistically Awakened EPISODE 74 - Why is it working for them but not for me?Today I’m sharing some tough lessons I had to learn in health and my business and the common frustration around doing “everything right” or what you’ve been told but it’s “not working” Investing from a place of scarcity and “fix me” energy Their way isn’t your way, this applies to health but also business The shift you need to take to actually heal My human design lessons in business and in health Mind body soul alignment The energy you do things from matters, who are you being while doing the thing? There is no quick fix to succ...

2022-11-1630 min

Holistically Awakened Episode 72 - What is holistic healing?What is the holistic approach? Today we talking: The holistic approach I take with my clients How to get out of victim mode, get out of your own way, and step into your power, it’s in there guuuurl Ditching the quick fixes and healing holistically via the root cause/mind body soul approach Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . Apply to my 1:1 coaching program: https://www.laurence-annez.com/therisingwoman ....

2022-10-3159 min

Holistically Awakened EPISODE 71 - Why do you binge?Binge eating cannot be overcome by shame, restriction, or deprivation. This will only fuel it even MORE. So, how do you break the cycle? Today I talk about the key factors that trigger binge eating and the 4 core essential pillars in order to overcome binge eating for good. . Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram for more updates and...

2022-10-2522 min

Holistically Awakened Episode 70 - “Why is this coming up again?”Why is this coming up again? I thought I already dealt with this… Compounding emotions, why you stay stuck in the same patterns and cycles, resistance, the subconscious mind and how it affects the body, trying to heal trauma and your past from the mind versus the body, why safety in the nervous system is essential for balanced hormones and fertility, and more! . THE RISING WOMAN - 10 WEEK 1:1 COACHING AND MENTORSHIP PROGRAM https://www.laurence-annez.com/therisingwoman . APPLY TO THE RISING WOMAN https://docs.google.co...

2022-10-1323 min

Holistically Awakened EPISODE 66 - Is normal actually normal? How the conventional approach to health is keeping you sick and miserableYou’ve been taught that you need fixing, that your body is broken, but is that actually true? What if there was nothing wrong with you to begin with? What if everything “normalized” is actually not normal? What if there was another alternative instead? You aren’t here to survive, you are here to thrive. Tune into today’s episode where I talk about how we are keeping ourselves stuck, what holistic health really means, and how we can start to break free from “normal” and choose thriving instead. . Please NOTE: This podcast i...

2022-09-0116 min

Holistically Awakened Episode 64 - Are you feeling triggered AF right now?Reminder, your healing journey never ends. If you dont feel high vibe all the damn time, if you are feeling triggered…nothing is wrong with you! Growth and evolution are never ending. there isn't a destination. It's about the process, the journey. The human experience is about feeling it all. The more you resist it, the more it persists. In this episode I chat about collective triggers and individual triggers, how you can use triggers for your growth and evolution, what to do when you get triggered, and why triggers are sent to you in the first pl...

2022-08-0415 min

Holistically Awakened EPISODE 61 - Are you trying to fit into the box? Being different, the neurodivergent brain + an alternative perspective to ADHDI’ve held back from sharing my experience with neurodivergence, which I’ve had a hunch about for a long time, but today I’m opening up! Today, I bring you alternative perspectives to not having a "typical" brain from my own experience, research, human design, and other coaches to empower you, focus on your strengths and create a lifestyle that supports your way of being, instead of shaming it. Because you do have superpowers as a neurodivergent! Society uses a lot of shame and labels conditions such as ADHD as “bad” which comes from conformity...

2022-07-2028 min

Holistically Awakened EPISODE 60 - Breaking through self sabotageSelf sabotage is reallyyy self protection. It’s showing you what you are committing to… so what’s the payoff for committing to something that doesn’t serve you? (Because there is always a payoff) And what’s the fear around committing to the things that DO serve you? Whats your upper limit? How happy are you willing to be? Are you subconsciously protecting yourself from what you consciously want? When we get real with ourselves, discover our subconscious programming AND regulate our nervous system at the same time so we can...

2022-07-1223 min

Holistically Awakened EPISODE 59 - How to get “unstuck”PLOT TWIST: Being stuck actually doesn’t exist, it’s a made up construct, a mental state! It’s an illusion. Whenever you feel stuck, it’s time to let go. It’s the fear, the mental story in our minds that keep us stuck, not our external circumstances. So what story do you need to let go of? The good news? You can get unstuck right now by deciding. You can make small tiny choices every single day to be “stuck” And you can also make small tiny choices in the...

2022-07-0224 min

Holistically Awakened EPISODE 59 - From rock bottom to self acceptance & embodying your higher self with my client AshlieToday I have a very special interview to share with you! My wonderful coaching client, Ashlie, a mom of 2, farm owner, and PCOS fighter is on the podcast to share her real & raw story moving from a place of rock bottom and desperation to transforming the way she feels within her body and finding true happiness from within. We talk about: Finding the courage to ask for help when it’s not socially acceptable Being proactive with your health versus waiting for sh*t to hit the fan Making your health and happiness a priority when yo...

2022-06-281h 00

Holistically Awakened EPISODE 58 - Are you skipping this vital piece to healing?When you are constantly pushing, forcing, doing, and achieving, you are in the fight or flight state. This doesn’t allow healing and regeneration to occur. Nervous system regulation is often the missing piece I see in the coaching space and in women’s health. Too often we only focus on DOING more and TRYING harder from a place that is already drained and depleted. It’s mighty hard to attract more into your life if you don’t have the space for it. The body can’t focus on healing...

2022-06-1516 min

Holistically Awakened EPISODE 57 - The wounded feminineRejecting our feminine is sabotaging our ability to receive in our life AND thrive in our bodies. The divine feminine is all about surrender, receiving, nurturing, intuition, feelings, pleasure, healing, sensuality, radiance… As women many of us feel like we always need to be in control, we are not open to receiving, and we neglect caring for ourselves. And this is not only impacting ourselves mentally and emotionally, but also physically, relating to menstrual issues, PMS, and even fertility. Tune in to discover if you may be operating from the wounded fe...

2022-06-0619 min

Holistically Awakened Episode 55 - The holistic approach to health & PCOS + what your mindset has to do with healingHow do we adopt a holistic approach to our health and PCOS? What does holistic health coaching even look like? Why is mindset such a big deal for our health, why does it even matter? How can you support your health on a daily basis without breaking the bank? . Today I'm answering it all! I'm so excited to share with you my latest interview with Pollie where we talked all about holistic health, the healing journey, mindset, and PCOS. . What we dive into:

2022-05-2644 min

Holistically Awakened Episode 53 - What does trauma have to do with it?Think your emotional trauma has nothing to do with your PCOS or your hormone problems?? Think again. This doesn’t have to be MAJOR trauma p.s. trauma is anything that causes us to disconnect from ourselves, our sense of value, and from the present moment (Gabor Maté) Trauma is any circumstances or perception that causes you to lose connection with your lovability, your value, and your right place in the world (Karen Curry Parker) It’s energy stuck in the body Trauma can come from experiences in childhood aroun...

2022-05-1333 min

Holistically Awakened Episode 51 - Are you focusing on the wrong thing when trying to get “rid of anxiety”?Most of us have not been taught how to take care of our bodies including our nervous systems. Our internal feelings of stress are less about what is out there and more about what is in us. The more repressed emotions we have internally, the more external stressors will affect us. Stress results from the accumulated pressure of our repressed and suppressed feelings. External events will trigger the release of these emotions that we have been holding in. The more fear we hold internally, the more we will see...

2022-04-2632 min

Holistically Awakened Episode 50 - Maybe you do need to quitI'M A QUITTER. A quitter of things that don’t serve my highest good… Quitting is so frowned upon in our society but sometimes quitting is the best thing you can do. So often we commit to things that we don’t want to commit to, that don’t make sense to us, that people please, that don’t serve us, etc and this can result in burn out, resentment, and frustration. Most often we are committing to TOO much, which leads to overwhelm and doesn't allow us to give our energy to what truly...

2022-04-2022 min

Holistically Awakened Episode 49 - Myths people believe before working with meThere is so much information circulating these days that it can be so difficult to decipher what to do anymore. So many women become so overwhelmed that they just don’t do anything. And I’ve been there too. So today on the podcast I’m here to bust the myths for you, and specifically around women’s health! My programs take out the BS & guide you with what you actually need to address for long term health, hormonal balance & sustainable results. If you want to dive deeper/need help wit...

2022-04-1728 min

Holistically Awakened Episode 48 - Are you feeling out of whack? + what does holistic health actually mean?In order to show up as our best self, to connect with others, to raise the consciousness of the planet, to create change in the world, to feel fulfilled in our lives, to be creative and inspired, to expand and grow, we need to meet our own needs. And these aren’t just physical needs, they are also emotional, mental, and spiritual. This is holistic wellness. Today I talk about what holistic health actually encompasses and an opportunity for you to self audit what areas you might be neglecting and what needs your attention and nurturing if yo...

2022-04-1524 min

Holistically Awakened Episode 47 - Lessons from shadow workHave you gotten "stuck" in shadow work and can't seem to pull yourself back out? Are you constantly trying to dig for things to fix about yourself? And find out what’s wrong with you or why you are the way you are? Do you keep justifying why you aren’t as happy, healthy, or successful as you want to be? Are you on the never-ending hunt to figure out why you aren’t where you want to be in life? Then this episode is for you! Today I share some key le...

2022-04-0721 min

Holistically Awakened EPISODE 46 - Shaming yourself for “falling off the wagon”? Do this insteadAre you self-sabotaging? And beating yourself up about it? Self-sabotage is really just self-protection. It’s committing to something that is no longer serving you. This is driven by fear. Beating yourself up isn’t the answer. So what can you do instead? 🎧 Today on the podcast learn an alternative perspective to self-sabotage that does not revolve on shame or guilt or trying harder and receive 4 steps on what to do instead when you self sabotage. . Please NOTE: This podcast is for informational purposes, it is not intende...

2022-03-3021 min

Holistically Awakened Episode 45 - The Energetics behind health and dis-ease“The blood’s chemistry is largely impacted by the chemicals emitted from your brain. Brain chemistry adjusts the composition of the blood based upon your perceptions of life. So this means that your perception of any given thing, at any given moment, can influence the brain chemistry, which, in turn, affects the environment where your cells reside.” - Dr. Bruce Lipton. The body is holistic. Most people solely pay attention to the physical reasons for symptoms and disease, yet they bypass the mental and emotional reasons. Emotions don’t only affect the mind, they also affect t...

2022-03-2320 min

Holistically Awakened Episode 44 - How to get through a funkAre you in a funk? Are you feeling like you're stuck? Are you feeling weighed down by the world? Are you putting a lot of pressure on yourself? Are you feeling burnout? If you said yes to any of these, then you will want to tune into this episode! It happens to all of us. And though it’s important to not stay in the funk, a lot of the time it can be tempting to bypass what the funk is trying to tell us and suppress everything that we are feeling. But wh...

2022-03-1422 min

Holistically Awakened Episode 43 - What if it doesn’t work? + Moving from fear or trustWhat if it doesn't work? Our minds are always trying to protect us. We owe them that. But so often our minds keep us from taking the action needed for our growth and evolution, out of fear. And not the good kind of fear that is benefitting us. It's so important that we tune into ourselves and learn how to realize when fear is keeping us in our comfort zone and when it's time to take aligned action. If you are using your past to define your future, you will only re-create it. T...

2022-03-1021 min

Holistically Awakened Episode 42 - The highest form of self careSelf care isn’t just bubble baths, a holiday, or wine and pizza night The highest form of self care? Creating a life you don’t have to escape from. Self care also means doing things that you don’t feel like doing right now, but that will benefit the future you. Often times self care means trading short term gratification for long term health, happiness, and fulfilment. Tune into the episode for the whole conversation, what toxic self care can look like, 4 key pillars to true self care, and how this f...

2022-03-0737 min

Holistically Awakened Episode 41 - Lessons from burnoutAre you feeling burnt out? Today I’m sharing some insights I received about burnout tying into human design. . As a collective many of us have a hard time slowing down. Many of us base our self-worth on our work and how much we DO. . But what about the space in between? What happens when we actually give ourselves space to do nothing or to wait for the right opportunity? When we think nothing is happening, EVERYTHING might be happening. What is the space in the in-between asking from you? ...

2022-02-2321 min

Holistically Awakened Episode 40 - 7 things that helped me to reverse my PCOS symptomsSharing some pivotal moments on my healing journey and some of the most influential factors that helped me to reverse my PCOS symptoms and that have also helped my clients feel better in their bodies and overcome their own symptoms. . Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . Connect with Laurence Email me at info@laurence-annez.com Find me at https://www.laurence-annez.com/ Follow me at https://www.instagram...

2022-02-1622 min

Holistically Awakened Episode 39 - Are you living at cause or effect? How to take back your power"For every action there is an equal and opposite reaction. Every human thought, word and deed is a Cause that sets off a wave of energy throughout the universe which in turn creates the effect whether desirable or undesirable. This is why good thoughts, words, emotions, and deeds are essential for a better world for they all create good effects.” . "If there is an area of life that isn’t working for you it’s likely you’re being at effect of something or someone." . "For things to change you have to change...

2022-02-0127 min

Holistically Awakened Episode 38 - what is the root cause?You might have heard the root cause approach thrown around but have you ever wondered what this actually means? Today on the podcast I'm clearing up what it means and why the "band-aid" or "quick fix" approach is not serving you and keeping you from actually feeling your best and achieving results. I also share a bit about my journey and what changed when I started to approach my health from this perspective. . Come join my PCOS masterclass where we’ll be diving deep into the holistic management of PCOS and my...

2022-01-1617 min

Holistically Awakened Episode 37 - What causes PCOS and why is it on the rise?Diving into what can cause the pathogenesis of PCOS + Important factors implicated in the development of any disease or illness + reasons why PCOS may be on the rise and why the severity and phenotypes are also increasing. Using PCOS as feedback and empowerment instead of letting it define who you are, who you can be, and what you can do. . This was a LIVE that I did inside of my private FB group community. Are you inside yet? Join us below! https://www.facebook.com/groups/183220068951436/ . Come join my...

2022-01-0820 min

Holistically Awakened Episode 36 - How to create change in your lifeChatting all about growing pains! When we want another level it will require letting go of the current version of you. Today we’re talking about surrender, common blocks to attracting more in your life and what it will require from you. Understanding these concepts can help you to create massive change in your life because we can then choose again instead of allowing the old patterns and limiting beliefs to hold us back. Get ready for a big perspective shift in this episode to help you move ahead in 2022! . Please NO...

2022-01-0306 min

Holistically Awakened Episode 35 - Do you need to treat yourself or do you need to discipline yourself?Today we’re talking about 2 forms of self care: treating yourself and discipline. Are you avoiding the work or avoiding taking care of yourself? Both are forms of self sabotage. Which one is the most expansive one for you right now? Today we’re talking about making a choice from high or self worth and how to decipher which one will expand you and which one will be the higher choice for you. When you can do this and take action from a place of high self worth and expansion, magic can happen baby...

2021-12-2905 min

Holistically Awakened Episode 34 - 5 tips for happy hormones during the holidaysIt’s that time again! The holidays can be stressful and hectic for many but it doesn’t mean you have to throw all of your healthy habits out of the window and feel like crap. Today I’m giving you some of my favourite tips to support yourself and your body while also enjoying this season as much as possible. . Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . 𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙇𝙖𝙪𝙧𝙚𝙣𝙘𝙚 Email me at info@laurence-annez.com Find me at https://www.laurence-annez.com/ Fo...

2021-12-2312 min

Holistically Awakened Episode 33 - Avoiding the quick fix trapAre you using supplements as a quick fix? Even if they are natural you may still be only using them as a band-aid. Today I’m talking about my journey transitioning from quick fixes to the root cause approach, mistakes I see women making on their journey that are keeping them stuck and what to do instead! . Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. 𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙇𝙖𝙪𝙧𝙚𝙣𝙘𝙚 Email me at info@laurence-annez.com Find me at https://www.laurence-annez.com/ Follow me at h...

2021-12-2107 min

Holistically Awakened Episode 32 - How to protect your mental health and turn your day aroundTimes are pretty crazy and on top of that it's the holiday season which can be stressful and triggering for many, so today I want to discuss how to better protect your mental health and energy through subtle internal shifts and creating a favorable environment that supports you. How to protect your mental health during chaotic times Taking inventory of your environment Do you need to re-assess your boundaries? Are you allowing your day to be controlled by outside circumstances? How to not turn a shitty moment into a shitty day Being prepared in a healthy way during...

2021-12-1324 min

Holistically Awakened Episode 31 - How to make the right investment and choose the right coach My lessons learned from being a serial investor in coaches, programs, courses, certifications.. How a perspective shift BEFORE investing can change the course of the investment and your results How you can start to make more intuitive decisions that are aligned Red flags that might mean this is the wrong investment for you How to become the co-creator in your life Why action is the missing piece in the law of attraction . A quantum leap requires you to do something you have never done before, to become the next level version of you. Change doesn’t...

2021-12-0318 min

Holistically Awakened Episode 30 - I ditched the PCOS coach title and here’s whyIt’s official, I ditched the PCOS coach title. Today I chat about how my diagnosis kept me stuck and my over-identification with PCOS kept me sick and the importance of identity on a healing journey. PLUS announcing my pivot and brand new program open for enrollment! The Intuitive woman isn’t just about true nourishment for the female physiology but also tools for real transformation on a cellular level. This is a container that will help you let go of what is keeping you stuck, embody your most authentic and higher self, and...

2021-12-0115 min

Holistically Awakened Episode 29 - Motivation series 5: Change your body, change your state. Getting your body on board: what you can do if you feel low energy, low mood, and low focus and want to get sh*t doneWe talked about the mind, now we’re talking about your body. . Changing your state and your body’s physiology can change your whole life because it will change how you feel and what behaviours you partake in. . Don’t wait to feel motivated or energized - change your state NOW. . Today on the episode: Leading the body to change Change your body, change your focus : 2 key things to changing the way you feel and show up Dopamine: how to use this neurotransmitter for your own good...

2021-11-0342 min

Holistically Awakened Episode 28 - Motivation series Part 4. Is your environment sabotaging you?Motivation series Part 4. Is your environment sabotaging you? You become the people you hang out with the most, there is truth to this! From my personal experience and experience as a coach, one of the biggest obstacles to becoming who we are meant to be, to being successful, to sustaining healthy changes…is the people around us. If you are doing all of the inner work but your environment is opposing what you want to become or achieve - it can be a much more difficult uphill battle. To...

2021-10-2607 min

Holistically Awakened Episode 27 - Motivation Series Part 3 Success comes from what you do most of the time, not some of the timeWhat does it take to achieve your goals? Commitment. And what does it take to commit? A decision. Any sort of success whether it be health, business, relationships, personal development revolves around…. consistency. But what tends to get in the way? Fear. Today I’m breaking it all down for you so you can move past fear and take regular consistent action to become the person who can achieve the things you desire. What does it take to be consistent? How to overcome the fear in the way of achieving your goals Practices to get...

2021-10-2033 min

Holistically Awakened Episode 26 - Motivation Series Part 2. The voice of ResistanceDo you feel like you hold yourself back from your true potential? Do you have trouble overcoming your inner mean girl? Do you feel like you can't trust your gut or don't know how to tune into your intuitive knowing? Do you hold yourself back because of what you think others will think of? Do you know what you need to do but just don't do it? Then this episode is for you! Today we’re talking about resistance aka the ego aka our inner mean girl aka fear. What we cover: Th...

2021-10-1131 min

Holistically Awakened Episode 25 - Are you waiting to feel motivated? Motivation Series Pt.1Have you ever felt like no matter what you just can’t seem to do the thing you “should” be doing? Do you constantly feel guilt for not feeling motivated? Do you find yourself not taking action on your goals? Then today’s episode is for you! Part 1 of this Motivation Series is all about inner motivation. The thing is we can’t rely on willpower and motivation, because it is a finite resource. We must cultivate it. If if we solely wait to fe...

2021-10-0618 min

Holistically Awakened Episode 22 - Being unapologetically you + the nomad life with SABRINA SCHOLKOWSKISabrina is a former fashion/beauty marketing & PR expert turned entrepreneur. She's overcome bullying, self-esteem issues & lack of confidence and has made her mess become her message. She fell in love with podcasting when she started Pretty Sure Podcast, and now coaches other millennial entrepreneurs on how to take their story and create podcasts that impact lives and grow their businesses. Developing self-esteem and true authenticity in a world that feeds off insecurities Establishing a healthy relationship with social media and our bodies Pros and cons to the nomad life What you should know before attempting to go n...

2021-03-1641 min

Holistically Awakened The biggest lessons we learned from putting our PCOS + eczema in remission with Michelle Mills and Laurence AnnezToday's episode is a little different with a discussion and share around our stories overcoming PCOS and eczema. We share some of our biggest challenges and our lessons learned years down the track. Today's episode: Where we started, what didn’t work, what actually made a difference with our health The top foundations we had to focus on in order to make real long-term progress with our health Quick fixes vs the root cause approach, symptoms vs real causes, underlying reasons to why you are sick, why illness manifests in the body physically The mind-body approach to...

2021-01-2740 min

Holistically Awakened Episode 15 - Navigating the holidays with PCOS with Laurence Annez & Dylan CutlerAnswering your questions about how to not just survive the holidays but thrive during the holidays with PCOS. Join our Private PCOS Facebook Group https://www.facebook.com/groups/183220068951436/?ref=bookmarks Follow Dylan Cutler https://www.instagram.com/dr.dylancutler/ Dylan’s recipe page http://phruitfuldish.com/recipes/ Laurence’s recipe page https://www.laurence-annez.com/recipes Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes...

2020-11-3032 min

Holistically Awakened Episode 14 - PCOS Q&A with Laurence Annez CNPAnswering your most recent questions around HAIR LOSS, THE CAUSE OF PCOS, ACNE, MENOPAUSE, WEIGHT LOSS, ANDROGENS, INSULIN RESISTANCE TESTING, GLUTEN, DAIRY, SUGAR, and more! Links mentioned in my video: Join our Private PCOS Facebook Group https://www.facebook.com/groups/183220068951436/?ref=bookmarks Why are you really losing your hair? 👇 https://www.laurence-annez.com/health-wellness/2019/6/10/hairloss?rq=hair&fbclid=IwAR1wf-RMgwSjrw2IFyQYejYefgsiC9Ngc73ZeDxEQxf5_mfeMZkE8NpjNO4 My FREE bloodwork guide for PCOS 👇 https://www.laurence-annez.com/blood-tests?fbclid=IwAR0zhcC9u...

2020-11-1426 min

Holistically Awakened Episode 13 - The real cause of anxiety with Amanda Castilone What anxiety actually is What does anxiety look like? Who is more prone to anxiety? Empowering vs disempowering language that can trigger anxiety How we can free ourselves from anxiety? Can we ever completely overcome anxiety? Easy simple tools to use anywhere to reduce anxiety The power of breathwork for releasing anxiety How both the mind and the body play into anxiety What is wrong with the conventional model of addressing anxiety? The physical approach to handling anxiety, why the body holds the answers Amanda Castilone is a Self Love Coach and Breathwork Facilitator who helps people free themselves...

2020-11-0241 min

Holistically Awakened Episode 7 - PCOS Q&A - Irregular periods, acne, and what to eat for PCOS with Ob-gyn Dylan Cutler & Holistic Nutritionist Laurence AnnezPCOS Q&A with Laurence Annez, PCOS nutritionist and health coach, and Dylan Cutler, PhD, Ob-gyn and Plant Powered PCOS expert. In today’s episode we answer your questions about irregular periods, acne, and what to eat for PCOS. Join our Private PCOS Facebook Group https://www.facebook.com/groups/183220068951436/?ref=bookmarks Connect with Dylan https://www.facebook.com/PhruitfulDish/ https://www.instagram.com/dr.dylancutler/ https://drdylancutler.square.site/ Thank you for listening to today’s episode! I hope you loved this epis...

2020-08-1733 min

Holistically Awakened Episode 6 - How to achieve anything you want in life by mastering your inner thoughts and beliefs with Cara UnsinnCara is an intuitive coach helping women get completely clear and aligned to their message/offer and make more money in their coaching business through mindset work and aligned strategy. She is multi-passionate with passions in the health and culinary world as well. She has plans to bring these more into her life but right now her main focus is busting through “normal autopilot human ways” and becoming “super human-like” aka. Not functioning anymore from the programmed subconscious mind that wants to keep us safe and small. Her mission is to master rewriting limiting beliefs and to create abundance from you...

2020-08-0337 min

Holistically Awakened Episode 5 - Ditching diets and going vegan with Ashley DussaultAshley Dussault is a plant-based health & wellness coach, personal trainer & group fitness instructor with the mission of helping women thrive with whole food nutrition, positivity & movement. Today’s episode: How to stay on track with healthy eating when you don’t feel like it Ashley’s response to common objections to creating a healthy lifestyle How to make cooking fun and motivate yourself to keep going What does a balanced plant based diet look like? What you need to know about going vegan Ashley’s favourite go to easy meals Links https://www.plantlyt...

2020-07-2736 min

Holistically Awakened Episode 4 - Lessons learned from our PCOS journey with Dr. Dylan CutlerLessons learned from Laurence Annez, PCOS nutritionist and health coach, and Dylan Cutler, PhD, Ob-gyn and Plant-Powered PCOS expert. In today’s episode, we chat about our experience navigating diets, supplements, and the healthcare system with PCOS. Join our Private PCOS Online Community https://www.facebook.com/groups/183220068951436/ Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a rating & review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Em...

2020-07-1320 min

Holistically Awakened Episode 3 - Your p*ssy is your superpower + how to access your feminine energy with Women’s Transformational Guide Stephanie BerkToday I am joined by Stephanie Berk, Women’s Transformational Guide who empowers women to live their purpose + rewild their soul + reconnect to their feminine essence so they can show up as their authentic selves. Today's episode: Leaving comfortable for the unknown - why we stay in situations that don’t serve us and how to actually take the leap Your own superpowers revealed. Why are women suppressing their own superpowers? What are the chakras and how to connect to them so you can have more and be more The link between the female cycle and the...

2020-07-0656 min

Holistically Awakened Episode 2 - I have PCOS, now what?Okay you got diagnosed with PCOS, now what? Today I chat about 3 key areas to start when you find out you have PCOS, from the proper testing, to what's on your plate, to finding the right support. Links from the episode PCOS masterclass : managing your PCOs naturally https://www.laurence-annez.com/pcos-webinar PCOS lab work to ask your doctor https://www.laurence-annez.com/blood-tests join my FREE PCOS Facebook Support Group https://www.facebook.com/groups/183220068951436/?ref=bookmarks ...

2020-07-0614 min

Holistically Awakened Episode 1 - What is Holistically Awakened?Welcome to The Holistically Awakened Podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and health coach and your host of the Holistically Awakened podcast. This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to...

2020-07-0604 min