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SHORESIDE: Without The Couch56 | Mind, Body, Balance: Dr. Katarina Meister’s Insights on Managing Stress and Hormone [Re-Release]Join our Newsletter
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Dr. Katharina Meister discusses the connection between hormones and sleep, including the role of melatonin and sleep-related hormones. She emphasizes the importance of sex hormones in maintaining healthy sleep patterns and the impact of sleep deprivation on hormone regulation and overall health. Dr. Meister also highlights the role of exercise in hormonal regulation and sleep quality, as well as the connection between gut health and sleep. She provides advice on when to seek professional help for sleep disturbances and shares ongoing research and em...
2025-06-3036 min
SHORESIDE: Without The Couch55 | Weighted Blankets, Nervous-Systems & Finding Safety in a Busy WorldIn this episode of the Wisconsin Wellness Podcast, Laurie Groh talks with Elizabeth Grojean, founder of Baloo Living, about the science and story behind her ethical weighted blanket brand. Elizabeth shares how a leap of faith to Bali turned into a thriving business—and how slowing down can lead to deep transformation. You'll also hear:
Why deep pressure touch helps regulate your nervous system
How weighted blankets improve sleep quality, reduce anxiety, and even help during trauma work
The importance of listening to your body over your inner critic
How stress isn't always bad—it can fuel purpose
Why...
2025-06-2329 min
SHORESIDE: Without The Couch54 | Dad Mode Activated: Mental Health Tools for FatherhoodGuest: Bradley Brown, MS, LPC-IT – Therapist at Shoreside Therapies
Host: Laurie Groh, MS, LPC – Shoreside Therapies
Description:
In this special Father’s Day episode, Laurie sits down with Shoreside Therapies’ Bradley Brown to talk about the evolving mental health needs of dads. From identity shifts to emotional modeling and burnout, this conversation is packed with honest insights and practical tools. Whether you're a dad, partner, or someone supporting one, you'll leave with ideas for reflection, connection, and real growth.
What We Cover:
The invisible load of fatherhood
Why “dad guilt” is real—and...
2025-06-1524 min
SHORESIDE: Without The Couch53 | Aging with a Sharp Mind: What Neuropsychology Teaches UsIn this eye-opening conversation, Laurie Groh is joined by Shoreside Therapies’ Victoria Hagan to explore how small daily choices can make a big impact on our brain health. From forgetting why you walked into a room to boosting memory and clarity as you age, this episode breaks down the science and gives you actionable tools. Learn about the five key pillars of cognitive wellness—nutrition, exercise, sleep, social engagement, and stress reduction—and how these changes can reduce your risk of dementia by up to 40%! Plus, Victoria shares insights from the fascinating Nun Study and leads us through a calming box-breathing practice.
Why You Should Listen:
Understand the difference between norm...
2025-06-0327 min
SHORESIDE: Without The Couch52 | Re-release: Beyond the Five Stages of Grief with Julianne Manske RollefsonNo waitlists. No jumping through hoops. Just real therapy, when you need it. Explore our services and meet your match today.
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or set up a free consult today!
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This podcast explores the significance of grief education and the Grief Mentor Method with guest Julianne Manske Rollefson, a grief educator and podcast host. Listen as Laurie and Julianne discuss the universal experience of grief, the necessity of acknowledging an...
2025-05-2237 min
SHORESIDE: Without The Couch51 | The Power of CBT: Stop the Spiral & Shift Your ThoughtsSet up a free 15-minute consult today! Now offering video counseling. Click the link to set up a time that works for you.
https://shoreside.mytheranest.com/appointments/new
🎯 Why You Should Listen:
Are your thoughts running the show? In this episode, Laurie Groh breaks down how Cognitive Behavioral Therapy (CBT) helps you identify thought traps, challenge spirals, and reframe your inner dialogue. If you struggle with overthinking, labeling, or feeling like your emotions run your life—this one’s for you.
💡 Key Takeaways:
You’re not you...
2025-05-1624 min
SHORESIDE: Without The Couch52| How to Feel Safe in Your Own Body (Again): How Weighted Blankets Can HelpIn this episode of the Wisconsin Wellness Podcast, host Laurie Groh speaks with Elizabeth Grojean, founder of Baloo Living, about the importance of slowing down for creativity and health. Elizabeth shares her personal journey of leaving a corporate job to find purpose and fulfillment, leading to the creation of her company that specializes in weighted blankets. They discuss the science behind weighted blankets, their benefits for sleep and mental health, and the importance of creating a calming environment. The conversation also touches on the impact of sleep on overall well-being and the role of weighted blankets in...
2025-05-1231 minSHORESIDE: Without The Couch51 | The Power of CBT: Stop the Spiral & Shift Your ThoughtsSet up a free 15-minute consult today! Now offering video counseling. Click the link to set up a time that works for you.https://shoreside.mytheranest.com/appointments/new🎯 Why You Should Listen:Are your thoughts running the show? In this episode, Laurie Groh breaks down how Cognitive Behavioral Therapy (CBT) helps you identify thought traps, challenge spirals, and reframe your inner dialogue. If you struggle with overthinking, labeling, or feeling like your emotions run your life—this one’s for you.💡 Key Takeaways:You’re not...
2025-05-0725 min
SHORESIDE: Without The Couch50 | Boundary Basics: How to Overcome Guilt and Maintain Your Boundaries Pt. 2You know what healthy boundaries look like, but how do you actually set them? Part one of our Boundaries Workshop was all about awareness, but this episode will help you take action.
Laurie further explores why boundary-setting can feel so difficult and how we can avoid the exhaustion, resentment, and overwhelm that builds when boundaries aren't honored — by you or others. You'll walk away with tools and strategies to overcome the guilt of saying "no," shift your mindset, and manage your emotions as you practice boundary work.
Tune in to walk through our Healthy Boundaries Ch...
2025-04-2916 min
SHORESIDE: Without The Couch49 | Boundary Basics: Signs You Need Stronger Boundaries Pt. 1Does saying no feel impossible? Are you constantly overwhelmed by everyone's demands? Afraid to disappoint others? These are signs of poor boundaries.
Listen to this live workshop as we explore why boundaries are so much more than just saying “no” — with real-life examples and insights to help you understand what healthy boundaries really look like.
We dive into the difference between automatic and conscious boundaries, when boundaries should be flexible, and the reasons why so many people struggle to set the right boundaries. You’ll learn how to spot the signs of poor boundaries in your own...
2025-04-2237 min
SHORESIDE: Without The Couch48 | Boys Don’t Cry: How to Unlearn Emotional Suppression and Find Connection w/ Jason Lange NEWWe grew up hearing "boys don't cry," but more men are choosing emotional connection — and it’s changing everything. In this episode, men’s group facilitator Jason Lange explains how these spaces help men unlearn emotional suppression and give themselves permission to be vulnerable and simply feel.
We explore how our culture has shaped men's emotional experience, the impact emotional detachment has on the body and relationships, and what healthy masculinity actually looks like. Join us to learn how men are finding healing through presence, connection, and support!
Topics discussed in this episod...
2025-04-1436 min
SHORESIDE: Without The Couch47 | Navigating Wellness with Annie Delre: Building Confidence and Setting BoundariesYour poor time management might really be a boundary issue in disguise. In this episode, we dive into all things boundaries with health and wellness coach Annie Delre. From saying “no” at work to reducing screen time at home, Annie shares practical strategies to help you reclaim your time and find relief from burnout and digital overwhelm.
You’ll learn how to stop wasting time on your devices, increase productivity, and build the confidence to set boundaries — even when it feels uncomfortable. Tune in for easy tips you can put into action right away!
To...
2025-04-0937 min
SHORESIDE: Without The Couch46 | Sex on a Plate: Aphrodisiac Insights with Amy ReileyFeeling sexy starts with feeling good — mind, body, and plate. Amy Reiley, food expert and author of Eat Something Sexy, takes a playful, practical approach to how food affects mood, libido, and sexual performance.
In this episode, she breaks down the science behind aphrodisiac foods, what foods boost energy and heighten desire, and the differences between men’s and women's sexual health. From everyday habits to creating “peak love experiences,” Amy offers simple, flirty strategies to feel more confident and more connected with your partner. Tune in to learn why food is the secret ingredient to a great se...
2025-04-0125 min
SHORESIDE: Without The Couch45 | Redefining Stress and Pressure Through Performance Psychology w/ Dr. Brian HiteStress and pressure aren’t as unavoidable as you think. According to Dr. Brian Hite, performance psychologist, stuntman and resilience coach, the key to thriving in high-stakes situations is already in your control — and easier to tap into than you realize.
In this episode, we explore the science of resilience and challenge the idea that stress and pressure are essential for peak performance. Dr. Brian explains the difference between stress and pressure, why long-term change is hard to achieve, and how a simple mindset shift can transform the way you handle stress. Join us for a deep dive...
2025-03-2533 min
SHORESIDE: Without The Couch44 | Immediate Steps for Peace: Mastering News and Social Media BoundariesBetween social media, the news, and constant notifications, our brains are on information overload 24/7. It’s no wonder so many of us feel scattered, stressed, and overwhelmed, but there are simple ways to stay connected without feeling drained.
In this episode, the Shoreside Therapies team shares actionable strategies to manage your digital intake and prioritize your well-being. Learn how to set boundaries without guilt, balance advocacy with the need to stay informed, and stop doomscrolling. Tune in and start creating a healthier relationship with social media!
Topics discussed in this episode:
...
2025-03-1740 min
SHORESIDE: Without The Couch43 | How to Find Happiness Through Life’s Hardest Times w/ Ray MartinIf you had to rebuild your life from scratch, where would you start? After a series of unexpected losses and major life changes, Ray Martin found himself at a crossroads questioning everything he believed about success and happiness. What began as a short sabbatical abroad turned into a 14-year journey of self-discovery and personal growth — one that taught him powerful lessons he shares in this episode.
Ray outlines the guiding principles that helped him start living his authentic life, his six rules for happiness, and what his experiences have taught him about mindfulness and uncertainty. Whether they co...
2025-03-1029 min
SHORESIDE: Without The Couch42 | Beyond Sleeping Pills: Holistic Strategies for Better Sleep with Morgan AdamsWhy do men sleep better than women? Is falling asleep quickly actually a sign of a problem? How can you break the cycle of revenge bedtime procrastination?
Find out today as I speak to holistic sleep coach Morgan Adams about why so many of us struggle with sleep and what we can do to fix it — without relying on sleeping pills. We dive into the unique challenges women face, misconceptions that could be making things worse, and three techniques that can make a big difference in your sleep.
Hit play now to learn how to st...
2025-03-0334 min
SHORESIDE: Without The Couch41 | You Can’t Get Pinot Grigio from a Pineapple (& Other Lessons in Relationships)Tired of fighting or feeling resentment? There’s a way to resolve conflict without letting your emotions take over. Lindsey Karnick, LCSW, MSW, MA, joins me today to explore why conflicts escalate and the cycle of resentment and defensiveness.
Learn how to manage your expectations, express emotions without making things worse, and most importantly — stop fighting. You'll gain a deeper understanding of your role in conflict and walk away with actionable strategies to break unhealthy patterns and communicate in a way that actually works. Tune in now for Lindsey’s insights that will change the way you approa...
2025-02-2538 min
SHORESIDE: Without The Couch40 | Cannabis and Health: The Power of the Endocannabinoid System w/ Dr. Joseph RosadoMedical breakthroughs often come from unexpected places. Few are more controversial than cannabis, but the science is hard to ignore. In this episode, Dr. Joseph Rosado unpacks the science behind the endocannabinoid system, its overlooked potential in medicine, and the challenges patients face in accessing medical cannabis.
We also discuss the ground-breaking use of cannabis for Alzheimer’s disease, what most people don’t understand about cannabis, and what patients should know before seeking treatment. Join us to learn about the benefits of cannabis in healthcare!
Topics discussed in this episode:
In...
2025-02-1729 min
SHORESIDE: Without The Couch39 | Law and Leadership: How to Build a Supportive Workplace Culture w/ Kyle KaufmanJoin our community!
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Hustle culture is overrated. Real success comes from balance, not burnout, but many leaders are still getting it wrong.
In the high-stress world of law, Kyle Kaufman of Hawley, Kaufman & Kautzer, S.C. understands how the relentless demands of the job impact both performance and well-being — and why leadership needs to change. Today, he shares how he’s transformed his firm to build a healthy, supportive workplace culture.
Tune in for insights on addressing burnout, overcoming organizational pitfalls, and improving team dynamics!
2025-02-1136 min
SHORESIDE: Without The Couch38 | Transforming Stress into Positivity with Phil BarthJoin our community!
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Gratitude has the power to reframe how you see the world. But how do you start? This episode with Phil Barth, author ofGreat Things Happen Every Day, will help you take small steps toward gratitude that lead to big shifts in your mental health.
He shares tips for managing stress and conflict, blocking out negativity, and making gratitude part of your daily routine. Discover how practicing gratitude can reduce stress, improve relationships, and bring more joy to your life!
Topics discussed in...
2025-02-0333 min
SHORESIDE: Without The Couch37 | 4-Step Framework for Personal Growth and Fulfillment w/ Emmett KilduffJoin our community!
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When’s the last time you gave yourself permission to slow down? For Emmett Kilduff, founder of Pitstop, it was a major health scare that inspired him to leave behind a demanding career and build a life rooted in purpose and well-being. In this episode, we explore how Pitstop harnesses the power of intentional pauses to help men break free from societal expectations and focus on what really matters.
Our discussion highlights the cultural barriers that make it difficult for men to be vulnerable, the importance...
2025-01-2726 min
SHORESIDE: Without The Couch36 | Ambiguous Loss Unwrapped: Emotional Health During the Holiday SeasonShoreside Therapies:
Book afree 15-minute consultation online and get into mental health therapy within a week!
In this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes therapistKristen Holmes fromShoreside Therapy to discuss the concept of ambiguous loss and its impact during the holiday season.
They delve into the types of ambiguous loss, such as psychological presence with physical absence and vice versa, and provide examples to help listeners identify their own experiences. The conversation also touches on how various age groups, including children and adults, react differently to these feelings and share strategies for...
2024-12-2425 min
SHORESIDE: Without The CouchRE-RELEASE: Reimagining Productivity with Joe Sanok: The Four-Day Workweek and Slowing DownBoost Productivity & Unleash Creativity by Doing Less
In this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes special guest Joe Sanok, podcast host of 'Practice of the Practice,' and author of 'Thursday is the New Friday.'
Joe discusses the importance of slowing down to enhance productivity, the concept of a four-day workweek, and balancing work-life priorities. They explore how historical work schedules evolved, the benefits of a 32-hour workweek, and practical tips for both entrepreneurs and everyday individuals to incorporate rest and creativity into their routines. Joe also shares insights...
2024-12-0223 min
SHORESIDE: Without The Couch35 | The Therapist’s Tale: Navigating Characters and Clients with Susan Beth MillerJoin our community!
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In this episode of the Wisconsin Wellness Podcast, host Lori Groh speaks with clinical psychologist and author Susan Beth Miller about her journey from psychology to writing fiction. They explore the connections between therapy and storytelling, the development of characters, and the transformation that occurs both in therapy and in writing. Susan shares insights on creating unlikable characters and the importance of understanding the humanity behind their actions. The conversation highlights the parallels between being a therapist and a writer, emphasizing the need for receptivity and curiosity i...
2024-11-1932 min
SHORESIDE: Without The Couch34 | Revolutionizing Love: AI MatchmakingJoin our community!
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In this episode of the Wisconsin Wellness Podcast, host Laurie welcomes Eric McHugh, a digital entrepreneur and President of ShopX and Dataing.io. Eric delves into his background, hobbies, and his transformative experience at a Vipassana meditation retreat. The discussion pivots towards his innovative dating app, Dataing.io, which uses AI to create authentic connections. Eric addresses common issues with traditional dating apps and explains how his platform aims to solve them by generating matches based on users' digital footprints and ensuring a safer, more effective dating ex...
2024-11-1625 min
SHORESIDE: Without The Couch33 | Midlife Empowerment: Wellness, Strength, and Vibrant Living for Women Over 40In this episode of the Wisconsin Wellness Podcast, hostLaurie Groh invites certified health and lifestyle coachKaren Viesta to explore the transformative journey of midlife for women. The conversation centers on reimagining midlife as a period of empowerment and freedom, combining wellness and elegance ('Wellegant') to create extraordinary health and vitality. They discuss societal pressures, the importance of simplifying life, and embracing midlife changes positively.
The episode highlights the critical role of community, good nutrition, and essential supplements such as multivitamins and omega-3 fatty acids. Strength training's benefits for preserving muscle mass and bone density are also underscored...
2024-10-2533 min
SHORESIDE: Without The Couch32 | Bridging Wellness and Technology Insights from Be On®Wellness PlatformJoin our community!
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In this episode of the Wisconsin Wellness Podcast, the host welcomes Andrew Ronquetto, owner of a digital wellness platform called Bridging Wellness and Technology: Insights from BE ON Platform. The conversation explores BEYOND's capabilities to enhance the relationships between wellness professionals and clients by providing personalized data management solutions. Ronquetto explains the platform's goal to extend human connections beyond therapy sessions, and its ability to create 'journeys' that consolidate client-practitioner interactions and data points.
The discussion also covers the platform's design focus on user experience, digit...
2024-10-1030 min
SHORESIDE: Without The Couch31 | Managing School Stress and Social Anxiety with Amanda Lo MSW, APSW, LCSW DSPSJoin our community!
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In this episode,Laurie Groh and therapistAmanda Lo discuss school stress, social anxiety, and imposter syndrome. She explains that stress is a physical or mental response to external events or stimuli, and it can be acute (short-term) or chronic (long-term). Amanda provides tips for managing stress, including prioritizing diet, sleep, and physical activity, engaging in fun activities, journaling and self-reflection, and practicing mindfulness. She also addresses social anxiety and suggests strategies such as role-playing, positive self-talk, and initiating conversations.
Lastly, Amanda discusses imposter syndrome and...
2024-09-2025 min
SHORESIDE: Without The Couch30 | Raising Resilient Kids in a Digital World: A Conversation with Lauri Budzynski MA, LPC, NCCShoreside Therapies:
Book afree 15-minute consultation online and get into mental health therapy within a week!
In this episode of the Wisconsin Wellness Podcast,Lauri Budzynski MA, LPC, NCC, a child specialist from Shoreside Therapies, joinsLaurie Grohto discuss Jonathan Haidt's book 'The Anxious Generation.' The podcast delves into the effects of smartphones on Gen Z, highlighting the increase in anxiety, self-harm, and communication issues among young people since the proliferation of smartphones in 2010. They emphasize the importance of play, face-to-face interactions, and setting boundaries on phone usage to foster mental health and social development. They also t...
2024-09-0632 min
SHORESIDE: Without The Couch29 | The Science and Benefits of Red Light Therapy: An Interview with John Graham HarperLaurie Groh speaks with John Graham Harper shares his journey into red light therapy, starting from his experiences as a competitive athlete in rugby, crossfit, and amateur boxing. He battled injuries, including a tumor in his head, which led him to discover the healing potential of red light therapy. With a background in entrepreneurship, John shifted his focus to recovery, wellness, and founded Lumaflex. He emphasizes the transformative power of light therapy and encourages exploring non-invasive treatments before considering more invasive options. In this conversation, John Graham Harper discusses the importance of self-awareness and managing competitiveness. He also explains...
2024-08-1634 min
SHORESIDE: Without The Couch28 | Navigating Financial Challenges in Divorce: Expert Advice from Rhonda NoordykJoin our community!
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Rhonda Noordyk, founder and CEO of the Women's Financial Wellness Center, discusses the complexities of divorce and the importance of financial advocacy for women. She emphasizes the need for women to ask better questions and be prepared when navigating the financial aspects of divorce.
Rhonda explains that Wisconsin, despite being a marital property state, still requires careful consideration of property division and support calculations. She also highlights the importance of transparency in financial disclosure and the potential consequences of not fully understanding the value of...
2024-08-0733 min
SHORESIDE: Without The Couch25 | Psychedelic Healing: MDMA for Trauma Recovery with Jill SitnickJoin our community!
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Jill Sitnick shares her personal journey with MDMA therapy for PTSD and how it helped her heal from childhood trauma. She explains the process of MDMA therapy, which involves preparation, the therapeutic journey, and integration. The therapy allows individuals to reframe traumatic memories and calm their nervous system, leading to healing and a reduction in PTSD symptoms.
Jill emphasizes the importance of safety, intentions, and setting in the therapy process. She also highlights the need for repetition and ongoing integration practices to solidify the heal...
2024-07-3033 min
SHORESIDE: Without The Couch25 | Creating Sleep Lists: A Tool for Insomnia with Helen SernettJoin our community!
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Helen Sernett, founder of theSleep List Podcast, shares her journey of struggling with insomnia and how she created a podcast to help herself and others fall asleep.
She offers a variety of sleep lists, ranging from numbers to the periodic table to presidents of the United States, to provide a soothing and boring experience that helps calm the mind. Helen emphasizes the importance of sleep for overall well-being and how it can improve mood, reduce anxiety, and enhance cognitive abilities...
2024-07-2335 min
SHORESIDE: Without The Couch24 | Reiki and Grief: Creating Safe Spaces for Healing and Hope with Linda MagnusonJoin our community!
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In this conversation, Linda Magnuson andLaurie Groh MS LPC SASdiscuss how Reiki can help with grief. They explore the concept of energy and how Reiki works to move stagnant or negative energy in the body.
Linda explains that Reiki provides a safe space for healing and relaxation, allowing clients to process their emotions. She also mentions that Reiki can help clients gain clarity of mind and have aha moments about their grief.
The conversation highlights the importance of creating a nurturing environ...
2024-07-0832 min
Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD#930 - Navigating Relationship Challenges with Laurie Groh (Shoreside Therapies)In this episode, we sit down with Laurie Groh, MS, LPC, SAS, co-owner of Shoreside Therapies, to delve into the complexities of relationship issues and personal growth. Laurie, a seasoned therapist specializing in relationships, codependency, boundaries, and more, shares her insights on breaking repetitive negative patterns in relationships. Whether you're dealing with romantic conflicts, family dynamics, or friendships, Laurie's expertise as a Level 2 Gottman and RLT Marriage Counselor offers valuable strategies for improvement.
Join us as Laurie discusses the transformative power of counseling, her approach to helping clients enhance their communication skills, and the importance of self-esteem...
2024-06-3020 min
SHORESIDE: Without The Couch23 | Beyond the Five Stages of Grief with Julianne Manske RollefsonJoin our community!
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This podcast explores the significance of grief education and the Grief Mentor Method with guest Julianne Manske Rollefson, a grief educator and podcast host. Listen as Laurie and Julianne discuss the universal experience of grief, the necessity of acknowledging and processing it in various life changes, and the role of rituals in coping with losses like death, divorce, or job loss. Rollefson introduces a holistic approach to grieving, emphasizing mindfulness, energy management, nourishment, outdoor activities, and the importance of incorporating rituals and rest in navigating grief...
2024-06-2136 min
SHORESIDE: Without The Couch22 | End of Life Care: Insights from Death Doula Kathleen MackJoin our Community:
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In this episode,Laurie Groh MS LPC SASKathleen Mack, MSW, LCSW,a therapist andDeath Doula discusses the role of a death doula and the services they provide for individuals facing terminal illness. She explains that a death doula is an objective person who advocates for the needs of the terminally ill individual, creating a safe space for them to express their wishes and feelings. Kathleen highlights the importance of a death doula in facilitating conversations and processing unresolved issues, as well as assisting with legacy projects and vigil...
2024-06-1120 min
SHORESIDE: Without The Couch21 | The Power of Intuition in Decision-Making with Megan Anderson LPCJoin our Community:
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In this episode of the Wisconsin Wellness Podcast, host Laurie Grow interviews Megan Anderson, the founder of Therapist and a Couch. Megan shares her journey of becoming a therapist and her passion for approaching therapy from an existential and humanistic perspective. They discuss the importance of slowing down and paying attention to our intuition, distinguishing it from fear and instinct. Megan emphasizes the need to deeply know ourselves and trust our intuition, even when it feels uncomfortable. They also touch on the role of intuition in the...
2024-06-0131 min
SHORESIDE: Without The Couch20 | From Burnout to Balance: Rediscovering Your Purpose with Rebecca ClaeysJoin our Community:
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In this episode, host Laurie Groh interviews Rebecca Claeys about burnout and how individuals are feeling increasingly drained. Rebecca shares her perspective on burnout and introduces the concept of the Soul Alchemy Cycle, a framework she developed to work out of burnout and prevent its recurrence. They discuss the societal pressure to tie personal worth to productivity and the challenges of breaking free from this mindset. Rebecca emphasizes the importance of recognizing one's purpose and shifting the focus from doing to being. They also touch on the broader i...
2024-05-2834 min
SHORESIDE: Without The Couch19 | Navigating Life and Work with Soft Skills Power with Paula KramerJoin our Community:
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In this episode of the Wisconsin Wellness Podcast, host Laurie Groh MS LPC SAS interviews Paula Kramer, a woman who turned her traumatic childhood experiences into a platform for teaching others about resilience and soft skill power strategies. Having survived two murder attempts by her mentally unstable mother and living through a tumultuous family life, Paula shares how these adversities led her to develop soft skills for positive control in various aspects of life. She speaks about her therapeutic journey to acknowledge and heal from her pas...
2024-05-2038 min
SHORESIDE: Without The Couch18 | Investing in Employee Well-being with Andrew NettIn this conversation,Laurie Groh and Andrew Nett discuss the importance of destigmatizing mental health and the role of mental health services in the workplace. Andrew Nett, a licensed clinical social worker, shares his experience providing mental health services to employees at Delta Defense.
They discuss the challenges and misconceptions surrounding seeking mental health treatment, the benefits of normalizing mental well-being, and the power of therapies like EMDR. They also explore ways to decrease the stigma around mental health, such as offering lunch and learns and group sessions in the workplace. Overall, the conversation highlights the need...
2024-05-1324 min
SHORESIDE: Without The Couch17 | Therapist Panel: Smashing Stigmas and Cultivating Workplace WellnessJoin our Newsletter
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The conversation delves into mental health at work, touching on the challenges of work-life balance, especially for new full-time employees. It stresses setting boundaries, self-care, workplace flexibility, and the importance of routines to optimize free time.
Strategies for managing depression, reframing negative thoughts, and the role of therapy and medication are explored. The focus is on achieving remission from depression symptoms, prioritizing self-compassion, journaling, and setting small goals to combat cognitive biases. The impact of core beliefs, cognitive work, and communication on mental h...
2024-05-0326 min
SHORESIDE: Without The CouchEmbrace the power of emotional reset with Reiki healing Linda MagnusonSummary
In this conversation, Laurie Groh interviews Linda Magnuson, a trained Reiki master, about her journey into Reiki and the benefits of energy healing. Linda explains the different levels of Reiki and how it can be used for self-healing and healing others. She shares a personal story of how Reiki helped her during a challenging time. The conversation also explores the integration of Western medicine and energy work, emphasizing the importance of treating the body as a whole. Practical tips for energy healing, such as journaling, exercise, and working with crystals, are discussed. Linda...
2024-04-3036 min
SHORESIDE: Without The Couch16 | Addressing the Root Causes: Diet, Trauma, and ToxinsJoin our Newsletter
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Dr. Aruna is a board-certified adult geriatric and holistic psychiatrist who helps her patients heal from mental and physical health conditions by addressing the root causes of wrong diet, trauma, and toxins. She shares her journey from growing up in India and studying psychiatry there to coming to the US and experiencing the differences in approach to mental health.
Dr. Aruna emphasizes the importance of a holistic approach to psychiatry, incorporating nutrition and lifestyle changes and addressing the underlying physical health issues. She a...
2024-04-2638 min
SHORESIDE: Without The Couch15 | Mind, Body, Balance: Dr. Katarina Meister’s Insights on Managing Stress and HormonesJoin our Newsletter
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Dr. Katharina Meister discusses the connection between hormones and sleep, including the role of melatonin and sleep-related hormones. She emphasizes the importance of sex hormones in maintaining healthy sleep patterns and the impact of sleep deprivation on hormone regulation and overall health. Dr. Meister also highlights the role of exercise in hormonal regulation and sleep quality, as well as the connection between gut health and sleep. She provides advice on when to seek professional help for sleep disturbances and shares ongoing research a...
2024-04-1936 min
SHORESIDE: Without The Couch14 | Reprocessing Traumatic Memories: How EMDR WorksJoin our Newsletter
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In this episode of the Wisconsin Wellness Podcast,Laurie Groh interviewsKristen Holmes, MS, LPC from Shoreside Therapies about Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a therapeutic approach that helps individuals process traumatic experiences and reprocess memories. The bilateral stimulation used in EMDR helps calm the amygdala and allows the brain to access the right hemisphere, where processing and problem-solving occur. EMDR can be used to process past memories or to process distressing experiences in the present. The process of EMDR is similar to the brain...
2024-04-1233 min
SHORESIDE: Without The Couch13 | Embracing Energy Work: Conversations on Healing and Growth with Ann RuaneJoin our Newsletter
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This podcast episode with hostLaurie Groh, MS LPC SASfeaturesAnn Ruane, who delves into her personal journey of becoming an energy healer, specifically focusing on Reiki, after her divorce. Initially seeking healing for herself, Anne recounts how a flyer led her to Reiki attunement and eventually to practice it professionally, moving away from being a full-time piano teacher. She shares insights into her learning experiences with Reiki, crystal healing, and integrated energy healing.
Ann Ruane emphasizes the importance of recognizing and...
2024-04-0527 min
SHORESIDE: Without The Couch12 | Revolutionizing Mental Health Care: Discover the Power of Charlie Health’s Online IOP for Kids, Teens, and AdultsJoin our Newsletter
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This Episode hosted by Laurie Groh, MS LPC SAS, features a detailed explanation of Intensive Outpatient Programs (IOP) and focuses explicitly on Charlie Health's virtual IOP offerings. Calla, a representative from Charlie Health, outlines how their IOP serves as a middle tier of mental health treatment, offering a step up from individual therapy and a step down from hospitalization, catering to individuals aged 11 to 34 with a special maternal mental health track up to age 40.
The program includes three-hour sessions three times a...
2024-04-0320 min
SHORESIDE: Without The Couch11 | The Guilt Spiral: Recognizing and Breaking FreeJoin our Newsletter
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In this episode, Laurie discusses parental guilt and how to overcome it. She explores the definitions of guilt and shame, debunking myths and providing insights into healthy parenting. Laurie emphasizes the importance of setting realistic expectations, communicating openly with children, and seeking support. By treating oneself with compassion and focusing on quality time over quantity, parents can reduce guilt and shame and create a healthier and happier family life.
Takeaways
Guilt is a healthy emotion that ari...
2024-03-2227 min
SHORESIDE: Without The Couch10 | Understanding and Supporting Moms’ Mental HealthJoin our Newsletter
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The discussion with Laurie Groh MS LPC SAS and Casey White centers around the Moms Mental Health Initiative started in 2016 by two moms who faced their own struggles in the perinatal mental health journey.
The initiative helps mothers navigate perinatal mood and anxiety disorders through peer support and resource brokering to bridge the gap to evidence-based treatment. The discussion also highlights the importance of treating intrusive thoughts correctly, the significance of peer support among mothers, and the harm of societal pressure...
2024-03-1433 min
SHORESIDE: Without The Couch09 | Adoption Support and Therapy: A Deeper UnderstandingJoin our Newsletter
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Lauri Budzynski, MA, LPC, NCC , and Kristen Holmes, MS, LPC, therapists at Shoreside Therapies specializing in adoption and foster care services, share their experiences and insights working with adoptive families, adopted individuals, and foster parents. They shed light on the unique challenges associated with adoption, including attachment trauma, identity formation, behavioral issues, and the grieving process that arises from separation from birth parents.
The therapists discuss the frequent misdiagnoses, such as ADHD, that adopted children might receive due to trauma rather...
2024-03-0730 min
SHORESIDE: Without The Couch08 | Apology Accepted: A Deep Dive into Relationship RepairsJoin our Newsletter
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In this episode of the Wisconsin Wellness Podcast, Laurie Groh, MS LPC SAS , discusses the importance of apologizing and making reparations within relationships. She highlights some common reasons why individuals may avoid apologizing and provide numerous strategies to apologize effectively.
She touches on different types of apologies, such as sincere, conditional, non-apologies, and over-apologies. Lori also talks about understanding the difference between one's intent and their impact. Additionally, she suggests several key questions in interpersonal conversations when someone has been hurt.
2024-03-0124 min
SHORESIDE: Without The Couch07 | Understanding Cognitive Biases for Stronger Relationship Satisfaction.Join our Newsletter
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In this episode of the Wisconsin Wellness Podcast, host Laurie Groh explores how cognitive biases might detrimentally affect personal relationships. Discussed biases include negativity bias, confirmation bias, and the priming effect. Laurie describes how these biases are deeply ingrained in human nature because of their adaptive significance in survival. However, they can obstruct the perception of reality within interpersonal dynamics, especially romantic partnerships, leading to misunderstandings and conflicts.
Groh suggests recognizing and challenging these biases as a way to...
2024-02-2326 min
SHORESIDE: Without The Couch06 | Therapist Panel: Empowering Women in RelationshipsJoin our Newsletter
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In this episode of the Wisconsin Wellness Podcast, the host Laurie Groh, MS, LPC, SAS, and guests from Shoreside Therapies, Brandon Wells, MS, LPC; Kathleen Mack, MSW, LCSW; Kristen Holmes, MS, LPC; Ali Devine, MS, LPC, discuss various relationship issues.
They cover signs of an abusive relationship, the challenges of leaving unhealthy relationships, and the importance of prioritizing health and safety, especially during pregnancy. They also explore feelings of resentment in a relationship where one partner is unemployed and offer strat...
2024-02-1624 min
SHORESIDE: Without The CouchPanel: Empowering Yourself: Making Decisions in Difficult RelationshipsRelationship Dilemmas and Pathways: Wisconsin Wellness Podcast Episode
In this Wisconsin Wellness Podcast episode, host Lori Groh introduces several guests from Shoreside Therapies, including Brandon Wells, Allie Devine, Kathleen Mack, and Kristen Holmes. They discuss multiple listener-submitted relationship issues, which range from a woman considering leaving her abusive partner to someone experiencing frustration with their unemployed partner's lack of initiative. The guests suggest self-reflection, seeking professional help, and setting boundaries and realistic expectations. They also underscore the importance of self-care and attending to one's own emotional and physical well-being.
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2024-02-1425 min
SHORESIDE: Without The Couch05 | Shifting Perspectives: Understanding Self and Partner ReactivityJoin our Newsletter
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In this episode, Laurie Groh, MS, LPC, SAS, discusses relationships and the importance of understanding our reactivity and defense mechanisms. She explains that people don't change for others and that therapy is not about changing your partner but about improving yourself.
Laurie introduces five defense mechanisms:
Lion (aggression)
Peacock (self-preservation)
Elephant (control)
Turtle (withdrawal)
Raccoon (manipulation)
She provides action items for self-reflection...
2024-02-0919 min
SHORESIDE: Without The Couch04 | Joe Sanok: Boost Productivity & Unleash Creativity by Doing LessJoin our Newsletter
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In this episode, Laurie Groh, MS, LPC, SAS, interviews Joe Sanok, a mental health therapist and host of the Practice of the Practice podcast. They discuss the importance of slowing down and the benefits of a shorter work week. Joe shares insights on changing the mindset of overworking and the history of the 40-hour work week.
He also introduces the concept of the plus one minus one exercise, which encourages individuals to add something positive to their weekends while removing somethi...
2024-01-3123 min
SHORESIDE: Without The Couch02 | The Power of Keystone Habits for Your GoalsJoin our Newsletter
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In this workshop-style conversation, Laurie Groh, MS, LPC, SAS, discusses habits and provides insights on creating and maintaining them. She explores the concept of keystone habits and their impact on overall behavior.
Laurie emphasizes the importance of sleep and its effects on mood, cravings, and overall well-being. She shares principles from the book Atomic Habits and highlights the power of small, manageable actions. Laurie also discusses motivation, willpower, and strategies to overcome resistance and obstacles. She encourages listeners to be gentle and compassionate with themselves on...
2024-01-2427 min
SHORESIDE: Without The Couch01 | Exploring the Psychology of Habit: From Cue to RewardShoreside Therapies : Book an online therapy appointment and get into therapy within a week! Free 15-minute consults with one (or more) of our therapists.
In this workshop-like podcast,Laurie Groh, MS, LPC, SAS discusses the power of tiny habits and how they impact our lives. She explains that habits are automatic systems that allow us to perform tasks without conscious thought. Laurie explores the science of habits and the habit loop, which consists of a cue, craving, response, and reward. She emphasizes the importance of becoming aware of our habit loops and offers strategies to disrupt them. Laur...
2024-01-2415 min
SHORESIDE: Without The Couch03 | 10 LIFE-CHANGING Habit Hacks You Need to KnowIn this episode of the Wisconsin Wellness Podcast, host Laurie Groh, MS, LPC, SAS shares 10 habit hacks to help listeners create and maintain healthy habits. The hacks include:
Starting tiny and staying consistent.
Using cues to trigger habits.
Rewiring with rewards.
Turning habits into rituals.
Finding a buddy for accountability.
Tracking progress.
Leveraging the domino effect.
Optimizing the environment.
Using time blocking.
Celebrating failure as a learning opportunity.
Takeaways
Start with small, consistent habits to build momentum.
Use cues and associations to trigger habits.
Reward yourself for completing habits.
Turn habits into daily ri...
2024-01-2416 min
SHORESIDE: Without The CouchWisconsin Wellness Podcast TrailerThe podcast aims to provide expert insights to elevate the wellness journey.
Each month, Laurie selects a specific wellness topic to dissect. In a world saturated with information, Laurie understands the overwhelming task of navigating all aspects of well-being.
The Wisconsin Wellness Podcast aims to simplify the process by zeroing in on one topic at a time. The goal is to feel better about yourself while continuing to grow, but without succumbing to the new pressure of overwhelming wellness demands.
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2024-01-1801 min